Txoj cai noj rau hom ntshav qab zib hom 1 > Noj qab zib rau cov ntshav qab zib

Peb muab koj los nyeem cov lus ntawm cov ncauj lus: "cov khoom noj kom zoo rau cov ntshav qab zib mellitus hom Kuv noj zaub mov" nrog cov lus los ntawm cov kws tshaj lij. Yog tias koj xav nug ib lo lus nug lossis sau cov lus pom, koj tuaj yeem ua qhov yooj yim li hauv qab no, tom qab kab lus. Peb tus kws tshaj lij endoprinologist yuav teb rau koj.

Los ntawm tsab xov xwm koj yuav kawm paub yuav noj li cas nrog hom 1 ntshav qab zib, yam zaub mov twg tuaj yeem noj tau yam tsis muaj kev txwv, thiab yam uas txwv tsis pub noj. Koj yuav kawm paub suav cov khob cij ntsuas cov khoom noj muaj cov zaub mov noj kom tsawg.

Video (nyem mus ua si).

Qee zaum cov neeg mob uas tau ntsib tus kab mob xws li ntshav qab zib hom 1 mob ntshav qab zib ntseeg tau tias nws tsis txaus noj qab zib kom nws cov ntshav nyob rau hauv cov ntshav ntawm insulin tsawg zuj zus thiab nyob li qub.

Tab sis khoom noj khoom haus nrog hom ntshav qab zib hom 1 tsis nyob ntawm tag nrho cov no. Cov piam thaj hauv ntshav nce ntxiv nrog kev rhuav tshem ntawm carbohydrates. Yog li, qhov nyiaj ntawm cov carbohydrates uas ib tug neeg tau noj thaum nruab hnub yuav tsum sib haum nrog cov kev cai ntawm insulin noj. Lub cev xav tau cov tshuaj hormones no los rhuav tshem suab thaj. Hauv cov neeg muaj kev noj qab haus huv, nws tsim tawm beta hlwb ntawm cov txiav ua kua txiav. Yog tias tus neeg muaj tus mob ntshav qab zib hom 1, ces lub nruab zog tiv thaiv cov kab mob hauv lub cev pib yuam kev tawm tsam beta hlwb. Vim tias qhov no, insulin tsum tsis tau tsim thiab kev kho mob yuav tsum tau pib.

Video (nyem mus ua si).

Tus kab mob tuaj yeem tswj hwm nrog kev noj tshuaj, kev tawm dag zog, thiab qee yam khoom noj. Thaum xaiv cov khoom noj twg los noj qab zib 1, koj yuav tsum txwv koj txoj kev noj haus rau cov zaub mov carbohydrates.

Kev noj haus rau ntshav qab zib hom 1 txwv tsis pub siv cov carbohydrates ceev. Yog li, cov ncuav ci, khoom qab zib, txiv hmab txiv ntoo, haus dej qab zib raug tshem tawm hauv cov ntawv qhia zaub mov kom cov ntshav qab zib tsis nce siab dua li ib txwm.

Cov carbohydrates uas tawg rau lub sijhawm ntev yuav tsum muaj nyob rau hauv kev noj zaub mov noj, tab sis lawv tus lej yog nruj ib txwm muaj. Qhov no yog lub luag haujlwm tseem ceeb: txhawm rau kho cov zaub mov kom ntshav qab zib hom 1 kom cov tshuaj insulin thiaj tiv taus cov piam thaj hauv cov ntshav uas tau txais los ntawm cov khoom lag luam. Tib lub sijhawm, zaub thiab zaub mov protein yuav tsum dhau los ua zaub mov noj. Rau cov neeg mob uas muaj ntshav qab zib hom 1, cov zaub mov sib txawv yog ua nrog cov ntsiab lus siab ntawm cov vitamins thiab cov zaub mov.

Rau cov neeg mob ntshav qab zib, txoj cai ntsuas 1 XE (chav ua noj ncuav) tau tsim, uas sib npaug ntawm 12 g ntawm carbohydrates. Raws nraim li ntau ntawm lawv muaj nyob hauv ib nrab ntawm ib daim ncuav. Rau tus txheej txheem nqa ib daim ntawm rye qhob cij uas hnyav 30 g.

Cov ntxhuav tau tsim nyob rau hauv uas cov khoom tseem ceeb thiab qee cov tais diav tau hloov mus rau XE, kom nws yooj yim los ua zaub mov noj rau cov ntshav qab zib hom 1.

Xa mus rau lub rooj noj mov, koj tuaj yeem xaiv cov khoom lag luam rau ntshav qab zib thiab ua raws li cov kev cai carbohydrate coj los ntsuas cov koob tshuaj insulin. Piv txwv li, 1XE yog sib npaug rau cov nyiaj ntawm carbohydrates hauv 2 tbsp. spoonful ntawm buckwheat porridge.

Nyob rau ib hnub, ib tus neeg muaj peev xwm tuaj yeem noj txog 17-28 XE. Yog li, tus nqi ntawm carbohydrates no yuav tsum tau muab faib ua 5 ntu. Rau ib pluag mov koj tuaj yeem noj tsis ntau tshaj 7 XE!

Qhov tseeb, dab tsi noj nrog ntshav qab zib 1 tsis yog qhov nyuaj rau kev paub. Nrog rau hom ntshav qab zib hom 1, kev noj haus yuav tsum muaj cov carb tsawg. Cov khoom uas muaj ntshav qab zib tsawg hauv carbohydrates (tsawg dua 5 g ib 100 g ntawm cov khoom) tsis suav tias yog XE. Cov no yuav luag txhua cov zaub.

Cov tshuaj noj me me ntawm kev noj zaub mov uas tau noj thaum lub sijhawm 1 nrog cov zaub uas muaj peev xwm noj nrog qhov yuav luag tsis tau txwv.

Daim ntawv teev cov khoom lag luam uas koj tuaj yeem txwv tsis tau thaum sau cov khoom noj rau cov neeg mob ntshav qab zib hom 1:

zucchini, dib, taub dag, taub dag,
pias, zaub ntsuab, zaub xam lav,
ntsuab dos, radishes,
nceb
kua txob thiab txiv lws suav
zaub paj dawb thiab zaub qhwv dawb.

Txhawm rau txaus siab rau kev tshaib kev nqhis hauv cov laus lossis tus menyuam yaus pab cov zaub mov muaj protein ntau, uas yuav tsum tau noj tsawg me ntsis thaum noj tshais, noj su thiab noj hmo. Cov khoom noj rau cov ntshav qab zib hom 1 yuav tsum muaj cov khoom noj protein. Qhov no tseem ceeb heev rau kev tsim cov zaub mov rau cov ntshav qab zib hom 1 hauv cov menyuam.

Hauv Is Taws Nem koj tuaj yeem nrhiav cov ncauj lus kom ntxaws ntxiv XE, uas muaj cov npe nrog cov npe npaj cov tais diav. Koj tseem tuaj yeem nrhiav cov lus qhia txog dab tsi uas koj tuaj yeem noj nrog cov ntshav qab zib kom ua kom yooj yim los tsim cov zaub mov rau cov ntshav qab zib.

Nws raug nquahu kom tsim cov ntawv qhia ntxaws rau cov neeg mob uas muaj ntshav qab zib hom 1 rau txhua hnub nrog zaub mov txawv kom txo lub sijhawm ua noj.

Paub tias muaj pes tsawg carbohydrates hauv 100g, faib cov lej no kom 12 kom tau txais cov naj npawb ntawm cov khob cij qhob cij hauv cov khoom no.

1XE nce plasma ntshav qab zib los ntawm 2.5 mmol / L, thiab 1 U ntawm insulin txo nws los ntawm qhov nruab nrab ntawm 2.2 mmol / L.

Hauv lub sijhawm sib txawv ntawm lub hnub, insulin ua haujlwm txawv. Thaum sawv ntxov, qhov koob tshuaj ntawm cov insulin yuav tsum siab dua.

Cov tshuaj insulin nyob rau hauv thiaj li yuav ua rau cov piam thaj tau los ntawm 1 XE

Cov ntawv qhia zaub mov rau lub lis piam rau hom 1 ntshav qab zib

Ntshav qab zib Hom 1 yog hom kab mob uas tsis txaus siab, uas cuam tshuam rau txoj hauv kev kho nws. Yuav luag txhua tus kws kho mob ntshav qab zib xav kom cov neeg mob tshuaj xyuas lawv cov zaub mov noj, thiab tseem qhia tswv yim rau kev nyiam rau qee cov tais diav. Txoj kev ua no tso cai rau koj tswj lub cev metabolism ntawm cov piam thaj, kom ua tiav kev ua haujlwm ntawm glycemia, los tiv thaiv nws cov jumps ntse. Thiab rau qhov no koj yuav tsum tsim cov ntawv qhia ua zaub mov rau tus mob ntshav qab zib hom 1, kwv yees li ntawv qhia zaub mov rau ib lim piam nrog cov zaub mov txawv yuav zoo dua. Yog li, nws yuav muaj txiaj ntsig zoo nyob rau hauv lub xeev ntawm cov plab hnyuv siab raum, uas yuav tsuas txhim kho kev ua rau lub neej muaj ntshav qab zib.

Lub hauv paus rau kev noj zaub mov ntawm cov neeg mob kev txom nyem los ntawm hom ntshav qab zib hom I yog lub hauv paus ntsiab lus ntawm hloov cov zaub mov nrog lub siab glycemic index nrog cov uas muaj glycemic index tsawg. Cov neeg yuav tsum paub suav cov khob cij kom raug. Ib lub khob cij sib npaug zos rau ib qho ntawm cov qhob cij, uas yog 25 grams, uas muaj txog 12 gram carbohydrates. Cov kws kho mob tsis pom zoo kom noj ntau tshaj li 2.5 lub khob cij.

Qhov no yog qhov tseem ceeb heev, vim tias raws li tus nqi ntawm cov khoom noj carbohydrates lossis khob cij tau txais, kev siv tshuaj ntawm cov tshuaj insulin tuaj yeem suav tau. Qhov no siv tsis tau rau txhua hnub ntawm qhov kev txiav txim ntawm kev ua, tab sis kuj hais txog dab tsi tau qhia tam sim ua ntej noj mov.

Cov neeg mob uas muaj cov kabmob no muaj cov npe tau txais kev pom zoo ntawm cov khoom tsim nyog. Qee tus kws kho mob tsis txwv lawv cov neeg mob noj qab zib yog tias lawv pom tias tswj tau tus kab mob no tau zoo, thiab tus neeg ntawd tau ua txhua yam los txuas ntxiv txoj kev no.

Feem ntau, ntau yam khoom qab zib raug tso cai nyob rau hauv rooj plaub thaum muaj kev kawm lossis ua haujlwm nrog lub cev hnyav. Ib tus neeg dog dig raug tso cai rau noj cov hauv qab no.

Nag hmo lub rye mov ci.
Veal nqaij, nqaij nyuj, nqaij qaib mis.
Kua zaub raws cov zaub kua zaub.
Cov muaj rog ntses tsawg.
Qe yam uas tsis muaj qe nyob rau hauv ntau ntau, tsis muaj qe - ntau kawg 2 zaug nyob rau ib hnub.
Ob txhais ceg.
Cov nplej zom nyuaj.
Kas fes lossis dej tshuaj yej, thaum nws tsis tas yuav tsum muaj zog vim nws cov nyhuv hauv cov hlab ntshav.
Cov dej tshiab tuaj yeem zaws, khw-yuav, tsis pom zoo.
Butter thiab zaub roj, tab sis nws yog ib qho tseem ceeb uas lawv siv rau kev ua noj. Ntawd yog, qhaub cij lossis zaub nyoos nrog roj yog txwv tsis pub.
Cov khoom noj siv mis - skim mis nyuj, kefir thiab tsev cheese, kua mis nyeem qaub yog tau tsuas yog tsis muaj cov tshuaj ntxiv. Nws yog qhov zoo dua los ua lawv koj tus kheej los ntawm cov txiv hmab txiv ntoo tsis qab zib - cov txiv ntoo hauv cov txiv ntoo, kiwi, cov txiv tsawb uas tsis qab zib.

Cov neeg uas muaj teeb meem nrog cov rog nyhav dhau heev lawm, nws raug nquahu kom noj zaub mov muaj txiaj ntsig nrog zaub qhwv, taum pauv, dib, lwm yam zaub. Lawv txaus siab qhov kev tshaib kev nqhis vim cov ntsiab lus fiber ntau.

Txhawm rau kom muaj lub siab ua haujlwm zoo, koj yuav tsum them sai sai rau oatmeal, uas yog siav hauv dej, tsev cheese thiab kua zaub. Nws yuav tsum nco ntsoov tias daim siab yog nyob rau hauv lub siab heev vim kev mob ntshav qab zib.

Cov ntawv loj heev tsis yog tsuas yog muaj cov khoom muaj cai. Txwv tsis pub tuaj yeem thov nrog lawv ntau yam. Tab sis, raws li tau hais los saum no, qee zaum lawv tuaj yeem siv, tshwj xeeb tshaj yog nyob rau hauv cov teeb meem no thaum muaj kev tswj hwm tus kab mob nyob ntawm theem kom haum. Cov zaub mov nrov tshaj plaws uas yuav tsum tau zam yog:

chocolate, tshwj xeeb tshaj yog mis, chocolate,
lollipops, zom zom khaub noom,
khob noom cookie khoom tshwj tsis yog cov qhob cij rye,
haus luam yeeb, ntsim, rog, kib, ntsim thiab qab ntsev, qhov no kuj siv rau cov nqaij nrog ntses,
ib qho dej cawv
haus dej haus
txhuv lossis semolina porridge,
qos yaj ywm hau, tshwj xeeb tshaj yog cov tub ntxhais hluas,
jam, mis nyuj khov, jam,
cov khoom noj muaj roj,
qab zib
txiv hmab txiv ntoo qhuav.

Nrog rau txoj kev txwv tso cai rau cov txiv ntseej, dib liab, zucchini, carrots. Nws yog qhov zoo tshaj plaws los muab kev nyiam rau zaub, nrog rau cov zaub mov uas muaj nplua nuj nyob hauv fiber. Lawv zoo txaus siab kev tshaib plab thiab me ntsis nce ntshav qab zib.

Cov neeg mob yuav tsum tsis pub ntau tshaj 1400 kcal ib hnub. Daim duab no yog vim muaj qhov tseeb tias cov neeg mob ntshav qab zib feem ntau muaj teeb meem nrog cov rog nyhav dhau los, uas yuav tsum tau txo qis. Yog tias qhov teeb meem no tsis yog, tom qab ntawd koj tuaj yeem nce me ntsis ntawm cov zaub mov noj. Cov ntawv qhia rau kev ua noj ua haus feem ntau qhia tau tias nws yog qhov zoo tshaj plaws los siv lub tshuab ua mov qeeb rau lub hom phiaj no, vim nws tsis tas yuav ntxiv cov roj lossis rog.

Kev noj haus zoo tshaj plaws yog peb pluas noj nyob rau ib hnub, uas yog, peb qho khoom noj tseem ceeb, nrog ib lossis ob zaug khoom noj txom ncauj. Cov zaub mov tseem ceeb yog cuam tshuam nrog kev txhaj tshuaj insulin luv luv.

Pluas tshais: suav nrog 150 grams ntawm barley nrog ob lub ncuav ntawm tawv cheese. Mov ci raws li qhov xav tau, tshuaj yej lossis kas fes yuav tsum tsis muaj zog. Qab zib raug txwv.

Noj su: muaj 200 gram ntawm cov zaub xam lav ntawm zaub qhwv, cucumbers, txiv lws suav lossis lwm yam zaub tshiab. Nws yog qhov zoo tshaj uas tsis yog ua rau lub caij, tab sis tsuas yog muab sib xyaw kom huv thiab noj nyob hauv daim ntawv no. Ob lub ncu nqaij qaib mis cutlets tau ntxiv rau cov zaub xam lav, nrog rau txog 200 grams stewed zaub qhwv. Los ntawm cov kua - borsch yam tsis muaj kib, nws yog qhov tseem ceeb, kua zaub yuav tsum tsis muaj roj.

Rau noj hmo, cov zaub xam lav ntawm 150 grams nrog hlais cov nqaij qaib mis tseem pom zoo.

Cov khoom noj txom ncauj tau tuaj yeem ua raws li hauv qab no: lub khob ntawm tsev cheese lossis 3 cheesecakes, ib qho khoom noj txom ncauj thib ob - ib khob kefir.

Rau pluas tshais, koj tuaj yeem noj ib qho omelet uas muaj ob lub qe qe thiab ib lub qe. Txhawm rau nws yog ntxiv txog li 100 gram ntawm cov nqaij nyuj muaj hau, ib lub txiv lws suav. Mov ci, tshuaj yej, kas fes raws li xav tau.

Txog caij noj su, nws yog qhov zoo heev rau noj zaub xam lav, vim tias qhov no yog cov zaub mov loj tshaj plaws. Koj xav tau txog 200 gram ntawm cov zaub, koj tuaj yeem ntxiv 100 grams nqaij qaib mis rau nws, lossis noj nws cais. Lwm lub tais yog taub nkig, nws kuj xav tau 100 grams.

Thawj cov khoom noj txom ncauj muaj txiv kab ntxwv qaub thiab khob iav ntawm kefir.

Rau noj hmo - ib qho kev pab ntawm stewed cabbage nrog boiled ntses.

Xws li nqaij cov nqaij qhwv rau noj ua tshais. Nws yog qhov tsis txaus siab tias lawv muaj nplej. Ua haujlwm - 200 grams, khob cij ntawm yuav.

Noj su suav nrog ib qho zaub xam lav, kwv yees li 100 grams, ib sab zaub mov - nyuaj nplej zom nrog nqaij siav lossis nqaij ntses. Hloov cov tshuaj yej, koj tuaj yeem haus haus ib khob txiv ntoo kua txiv siav hauv tsev.

Khoom txom ncauj - ib txiv kab ntxwv.

Rau noj hmo - taum pauv los ntawm cov nqaij nyuj uas tsis muaj roj, nws tuaj yeem txog 300 grams.

Yog tias nws yooj yim los suav rau hnub ntawm lub lim tiam - hnub Thursday, nws yuav zoo siab rau ntau yam hauv qab no. Thawj pluas mov yog oatmeal siav hauv dej. Koj tuaj yeem ntxiv qee cov txiv ntoo tso cai tshiab. Rau tshuaj yej, koj tuaj yeem nqa tawm ob peb daim ntawm cheese, txog li 100 grams.

Rau noj su - 150-200 grams pickle, ib qho ncuav thiab ib qho ncuav.

Qhov khoom noj txom ncauj tej zaum muaj ob mus rau peb lub ncuav ci ncuav qab zib.

Rau noj hmo, taum ntsuab nrog nqaij siav los yog ntses.

Qhov kev noj haus nyob rau hnub thib tsib suav nrog kev noj haus zoo rau tshais, noj li 100 grams. Ib khob ntawm kefir thiab ib qho me me ntawm cov txiv ntoo qhuav tau ntxiv rau lawv. Lawv raug tso cai thaum tsim kom muaj lub zog hluav taws xob ua ntej ua haujlwm ntawm lub cev.

Qhov pluas noj thib ob yog zaub xam lav - 200 grams, ci qos yaj ywm - txog li 100 grams thiab compote. Nws yog ib qho tseem ceeb tias qhov compote yog siav tsis muaj qab zib ntxiv rau.

Khoom txom ncauj - haus txiv hmab txiv ntoo, kuj tsis muaj piam thaj, li 1 khob, txog 100 gram ntawm taub dag.

Rau noj hmo koj tuaj yeem ncu cutlets nrog zaub xam lav.

Hnub Saturday tuaj yeem thov ib daig me me ntawm ntsev salmon nrog lub qe. Yog tias koj tshem lub nkaub los ntawm nws, tom qab ntawd koj tuaj yeem noj 2-3 protein ua kom siav. Tshuaj yej lossis kas fes ntawm qhov siab, qhov loj tshaj plaws yog qab zib.

Rau pluas su - cov zaub qhwv tsis muaj mov, txog 200 grams, kua zaub tsis muaj kib, cov nqaij yuav tsum tsis txhob muab roj. Koj tuaj yeem hlais cov mov mog.

Khoom txom ncauj muaj ob khob cij ua khob cij thiab ib khob ntawm kefir.

Rau noj hmo, koj tuaj yeem noj 100 gram ntawm cov nqaij npuas npau lossis hau, txog li 100 gram ntawm cov taum ntsuab tshiab, thiab txog li 200 grams ntawm lub txiv ntsej muag txaij.

Hnub Sunday, buckwheat rau dej nrog nqaij qaib stew rau noj tshais. Tus nqi ntawm cov zaub mov tag nrho yog txog 300 grams.

Rau pluas su - zaub qhwv lossis kua zaub rau nqaij qaib lossis kua zaub. Koj tuaj yeem ntxiv cov nqaij qaib cutlet rau lawv, qhob cij yog tias xav tau.

Khoom txom ncauj muaj 2-3 plums tshiab thiab 100 grams ntawm tsev cheese.

Rau noj hmo, ib khob ntawm kefir nrog ob peb lub ncuav biscuit. Koj tseem tuaj yeem noj ib lub txiv apple me me.

Nws yuav tsum raug sau tseg tias qee feem yog kwv yees. Lawv tuaj yeem nthuav dav raws li kev ua haujlwm hauv lub cev, thiab nrog kev qhia ua ntu zus, cov kws kho mob txawm hais qhia tshwj xeeb kom ntxiv cov khoom qab zib rau cov khoom noj. Tab sis, tsis yog txhua tus mob ntshav qab zib koom tes ua si.

Nrog rau cov khoom noj no, koj tseem tuaj yeem siv txhua hom infusions ntawm cov tshuaj ntsuab ntawm lub cev. Rosehip broth yog tshwj xeeb cov txiaj ntsig. Lawv xyaum tsis muaj calories, yog tias koj tsis ntxiv lawv rau zib ntab, qab zib, kom lawv qab me ntsis. Lawv tuaj yeem siv cov khoom noj rau thaum lub sijhawm txhua hnub. Tus nqi ntawm cov dej kuj tsis txwv, nws muaj txiaj ntsig txawm tias muaj neeg noj qab haus huv.

Qhov txheej txheem no rau lub lim tiam cuam tshuam qhov tsis muaj ntawm ib qho khoom noj txom ncauj thaum noj tshais thiab su. Qhov no yog vim noj tau haus ntau yam thaum sawv ntxov. Tab sis yog tias muaj qhov xav tau los yog muaj kev tshaib plab heev, ces nws yog qhov zoo dua rau kev txaus siab nws los ntawm zaub xam lav, kua mis nyeem yog tsis muaj tshuaj ntxiv lossis txiv hmab txiv ntoo.

Cov txheej txheem noj mov raws li Pevzner tau tsim los ua kom nrawm dua ntawm cov neeg mob uas muaj ntau cov kab mob sib txawv, thiab ntxiv rau kev tiv thaiv ntawm exacerbations ntawm cov kab mob. Mob ntshav qab zib, kab ntawv 9 tau siv, uas yog nyiam tshaj plaws thoob ntiaj teb. Lub hauv paus ntsiab lus tseem ceeb yog txwv ntsev, qab zib thiab kho cua sov kom zoo ntawm cov khoom - ci, muab cub. Cov lus no txwv tsis pub nqaib lossis kib, tab sis tsis yog categorically, muaj kev hloov me me tau.

Lub sijhawm kwv yees txhua hnub muaj daim foos no.

Rau pluas tshais, cov mis nyuj uas muaj cov ntsiab lus qis ntawm cov rog - tsev cheese, mis lossis kefir, tuaj yeem muab ntxuav nrog tshuaj yej.
Qhov noj tshais thib ob, lossis, raws li lawv hais txawv teb chaws, noj su, suav nrog cov hlaws barley nrog cov nqaij siav uas tsis muaj ncuav.
Borsch rau pluas su yuav tsum muaj cov zaub qhwv tshiab, thiab nws txoj kev npaj yuav tsum yog nyob ntawm zaub zaub. Txiv hmab txiv ntoo jelly thiab ib qho me me ntawm cov nqaij siav ntxiv rau nws.
Ib lub txiv ntoo twg raug tso rau noj khoom txom ncauj thaum nruab nrab ntawm noj su thiab noj hmo, nws yog qhov zoo tshaj plaws kua txiv los yog kua qaub, tab sis tsis qab zib, xws li txiv ntoo.
Rau noj hmo, nws pom zoo kom noj cov ntses ci tsis tas roj, zaub xam lav, qhov zoo tshaj yog los ntawm zaub qhwv thiab zaub txhwb, nws tuaj yeem xyaw nrog txiv ntseej roj.

Cov piam thaj hloov nrog cov khoom qab zib xws li stevia. Cov khoom noj yog yuav muaj kev hloov pauv, qhov tseem ceeb yog txwv tsis pub los ntawm cov ntawv qhia zaub mov rau txhua yam khoom txwv tsis pub.

Ib qhov teeb meem loj dua yog kev nthuav dav ntshav qab zib hauv menyuam yaus. Cov kws kho mob hauv cov xwm txheej no pom zoo kom teem sijhawm tshwj xeeb ntawm kev noj zaub mov carbohydrate, uas tuaj yeem ua kom txog 2/3 ntawm kev noj haus. Ib qho ntawm qhov tsis xav tau ntawm cov kauj ruam no yog qhov pheej hloov ntawm glycemia. Lawv tuaj yeem ua rau cuam tshuam rau qhov mob tsis zoo hauv cov neeg mob. Yog li, txoj hauv kev zoo tshaj plaws ntawm qhov xwm txheej no yog kev siv zaub mov noj zaub mov naj npawb 9 raws li Pevzner.

Los ua cov ntawv qhia zaub mov zoo, koj yuav tsum muab qhov kev nyiam rau cov khoom lag luam:

cov nqaij - tsis muaj rog ntau yam, nqaij qaib, nqaij npuas thiab nqaij yaj raug suav nrog,
zaub - carrots, dib, txiv lws suav, txhua hom zaub qhwv,
txiv hmab txiv ntoo - txiv apples, txiv duaj, txiv ntoo qab zib.

Nws raug nquahu kom tshem tawm cov piam thaj kom huv hauv nws daim ntawv dawb huv, nrog rau ntxiv rau hauv cov khoom lag luam xws li compote, jam. Rau cov khoom qab zib, koj tuaj yeem hloov nws nrog sorbitol lossis fructose, tab sis nws yog qhov zoo tshaj plaws hloov mus rau stevia - lub qab zib ntuj uas muaj cov tsis muaj carbohydrates thiab calories. Bakery khoom, pastries kuj nruj me ntsis txwv tsis pub.

Ua ntej pib noj cov zaub mov no, cov hauv qab no yuav tsum raug txiav txim siab.

Hypoglycemia yog ua tau, yog li koj yuav tsum kawm paub tiv thaiv lawv li cas.
Cov piam thaj yuav tsum muaj kev tswj hwm ntau npaum li cas, ntau txog 7 zaug hauv ib hnub. Qhov no yuav tso cai rau koj los sau tshuaj kom tsim nyog ntawm cov tshuaj insulin.
Nws yog qhov tseem ceeb tshaj plaws los tiv thaiv tus menyuam los ntawm kev ntxhov siab thiab sim ua kom nws nyiam txog qhov qub ntawm kev siv lub cev thiab kev ua si. Qhov no yuav tswj kho cov kua dej, kho cov metabolism hauv kev ua kom yuag, nrog rau kev qhia tus menyuam mos rau lub sijhawm, uas yuav zoo rau nws kev noj qab haus huv yav tom ntej.

Tus mob ntshav qab zib tsis yog kab lus. Thiab qhov tseeb tias cov neeg mob ntshav qab zib noj mov kuj tseem tsis tuaj yeem suav tias yog qhov tseeb. Yog tias koj qhia kev xav, ua rau koj cov zaub mov sib txawv nrog txhua cov khoom lag luam uas tau tso cai, tom qab ntawd tus kab mob yuav rov nco koj tus kheej ntau dua.

Cov ntawv qhia rau cov ntshav qab zib hom 1 rau txhua hnub: khoom noj khoom haus thiab zaub mov txawv

Thaum kuaj pom tus kab mob ntshav qab zib hom 1, tus neeg yuav tsum hloov pauv nws txoj kev ua neej. Ntxiv nrog rau kev txhaj tshuaj niaj hnub ntawm cov tshuaj insulin, koj yuav tsum ua raws li cov zaub mov tshwj xeeb uas muaj cov carbohydrate tsawg.

Kev noj zaub mov zoo rau hom ntshav qab zib hom 1 txhawm rau tswj cov ntshav qab zib kom cov neeg noj qab haus huv. Tsis tas li, kev soj ntsuam kev noj zaub mov zoo, tus neeg mob txo nws txoj kev pheej hmoo ntawm kev loj hlob hyperglycemia thiab txo qhov kev pheej hmoo ntawm cov teeb meem ntawm cov kab mob hauv lub nruab nrog cev.

Endocrinologist ua zaub mov noj rau cov ntshav qab zib hom 1 rau txhua hnub, suav txog qhov xav tau ntawm lub cev rau cov khoom noj muaj txiaj ntsig. Cov khoom rau cov ntawv qhia zaub mov raug xaiv raws li glycemic index (GI). Hauv qab no qhia txog kev noj zaub mov noj ntshav qab zib hom 1 thiab kwv yees qhia zaub mov, muab cov txiaj ntsig zoo thiab muaj txiaj ntsig zoo.

Raws li qhov ntsuas no, kev noj haus tau suav sau rau cov neeg mob ntshav qab zib ntawm ib yam. Qhov ntsuas tau qhia cov nyhuv ntawm cov khoom noj ntawm cov ntshav qab zib tom qab noj nws.

Ntawd yog, GI ua rau nws paub meej pes tsawg carbohydrates cov khoom lag luam muaj. Cov zaub mov qes qis tau ntseeg tias yuav nyuaj rau kev zom cov carbohydrates uas cov neeg mob xav tau hauv lawv cov zaub mov noj txhua hnub.

Nws yuav tsum tau yug los hauv lub siab tias kev kho cua sov thiab ua kom zoo li qub zaub mov tuaj yeem nce qhov ntsuas me ntsis. Txawm li cas los xij, qhov no muaj qhov zam. Piv txwv li, carrots thiab beets. Hauv daim foos tshiab lawv raug tso cai, tab sis hauv cov rwj lawv muaj GI uas tsis tsim nyog rau tus mob ntshav qab zib.

Muaj kev zam ntawm cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Yog tias kua txiv yog tsim los ntawm cov khoom no, tom qab ntawd lawv yuav poob cov fiber, uas yog lub luag haujlwm rau cov teeb meem ntawm cov piam thaj hauv cov ntshav. Yog li, ib lub txiv ntoo thiab kua txiv ua ke tsis raug txwv.

Qhov ntsuas tau muab faib ua peb pawg:

nce mus txog 49 units suav nrog - tus nqi tsawg, xws li khoom lag luam tsim cov khoom noj tseem ceeb,
50 - 69 ED - tus nqi nruab nrab, cov zaub mov zoo li no tsuas yog muab cais tawm thiab pub kom tsis ntau tshaj ob zaug tauj ib lim tiam,
70 units thiab sab saud yog tus nqi siab, cov zaub mov thiab dej qab zib tuaj yeem nce cov ntshav qab zib kom ntau txog 4 - 5 mmol / l.

Ntxiv rau qhov ntsuas, koj yuav tsum tau them sai sai rau cov ntsiab lus ntawm cov calories kom ntawm cov zaub mov. Yog li, qee cov zaub mov tsis muaj cov piam thaj txhua, yog li nws muaj qhov ntsuas ua rau sib npaug. Tab sis lawv cov ntsiab lus caloric ua rau cov khoom lag luam zoo li ntawd tsis txaus ntseeg muaj cov ntshav qab zib hom 1.

Xws li cov khoom siv - lard, roj zaub.

Khoom noj rau cov ntshav qab zib hom 1 yuav tsum yog feem me me, hauv qhov me me, tsawg kawg tsib zaug hauv ib hnub, rau mus txog 6 zaug. Kev ntsuas dej yuav tsum tau pom - tsawg kawg ob lub khob ntawm dej nyob rau ib hnub. Koj tuaj yeem xam tus nqi ntawm ib tus kheej, uas yog, rau txhua qhov calories uas tau noj, ib qho milliliter ntawm cov kua tau noj.

Nws yog txwv tsis pub noj cov zaub mov muaj calorie ntau, vim tias lawv muaj cov roj cholesterol tsis zoo thiab ua rau muaj qhov hnyav ntxiv rau lub cev. Cov ntsiab cai tseem ceeb ntawm kev noj zaub mov noj kom haum rau cov neeg rog dhau. Ua raws li cov qauv ntsuas cov ntshav qab zib rau lub lis piam, tus neeg mob yuav ua kom yuag poob mus txog 300 grams tauj ib lim tiam.

Txoj kev xaiv khoom noj khoom haus zoo rau cov neeg mob uas muaj ntshav qab zib hom 1 ua rau txoj kev ua haujlwm ntawm txhua lub cev.

Ua noj rau cov neeg mob ntshav qab zib hom 1 yog tso cai raws li hauv qab no:

rau ib nkawm niam txiv
boil
hauv microwave
ci hauv qhov cub,
stew on dej
kib hauv teflon lauj kaub, tsis muaj roj zaub,
hauv qhov cub qeeb qeeb.

Cov khoom noj rau cov ntshav qab zib hom 1 yuav tsum tsim kom tus neeg tsis tshaib plab, thiab tib lub sij hawm tsis noj ntau dhau. Yog tias muaj lub siab xav noj, yog li cia peb noj khoom txom ncauj zoo, piv txwv li, 50 grams txiv ntoo lossis ib khob ntawm ib qho khoom noj mis nyuj.

Tus neeg mob cov lus niaj hnub yuav tsum tau tsim kom muaj cov khoom lag luam ntawm cov tsiaj thiab cov zaub keeb kwm. Txhua hnub, noj zaub, txiv hmab txiv ntoo, khoom noj siv mis, nqaij lossis ntses.

Txij li lub cev tsis tau txais cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo, vim qhov ua tsis tiav ntawm cov khoom noj hauv lub cev, nws yog ib qho tseem ceeb heev kom muaj zaub mov zoo.

Cov ntawv qhia zaub mov tsim hauv qab no yog qhov tsim nyog txawm tias menyuam yaus muaj hnub nyoog zoo dua xya xyoo rov hauv. Tib qho tsim nyog yuav tau xaiv hauv daim ntawv qhia zaub mov rau tus menyuam yaus yog qhov lawv xav tau cov zaub mov muaj GI siab hauv zaub mov - dib liab, dib liab, nplej dawb, beets, thiab lwm yam.

Kev noj zaub mov hauv ntshav qab zib hom 1 yuav tsum muaj ntau yam ua rau cov neeg mob ntshav qab zib tsis muaj lub siab xav noj cov “zaub mov” txwv tsis pub noj. Yog hais tias cov zaub mov yog npaj rau kom tshem ntawm cov phaus ntau dhau, ces nws tsim nyog siv cov zaub mov txawv rau cov tais diav, yog li kom tsis txhob ntxiv qab los noj mov.

Unambiguously ua raws li cov zaub mov no xaiv. Ua ntej tshaj plaws, koj yuav tsum coj mus rau hauv tus account saj cov neeg nyiam kev mob ntshav qab zib.

rau thawj pluas tshais, npaj cov syrniki uas tsis muaj qab zib los ntawm cov tsev cheese tsis muaj rog, thiab ntsuab tshuaj yej nrog txiv qaub,
rau pluas su, koj tuaj yeem pab oatmeal hauv dej nrog qhuav apricots thiab prunes, tshuaj yej,
rau pluas su, thawj tau txais kev pab borscht yam tsis muaj beets, buckwheat nrog boiled quail thiab zaub zaub xam lav los ntawm cov zaub qhwv dawb thiab dib,
cov khoom noj txom ncauj yuav tsum yog lub teeb, yog li ib khob ntawm jelly ntawm oatmeal thiab ib daim ntawm cov mov ci rye yuav txaus,
thawj noj hmo - zaub ntxhw, perch ci rau hauv ntawv ci thiab kas fes tsis muaj zog nrog cov roj qab zib,
qhov noj hmo thib ob yuav tsawg kawg yog ob peb teev hauv lub txaj, qhov kev xaiv zoo tshaj plaws yog lub khob ntawm ib qho khoom noj siv mis, xws li yog kua mis nyeem qaub.

Tsis txhob hnov qab suav tus naj npawb ntawm cov qhob cij muab siv rau ib pluas noj kom txhawm rau kho qhov tshuaj ntawm cov ntshav qis lossis luv luv insulin.

Rau pluas tshais rau hnub thib ob, koj tuaj yeem ua kua txiv qab zib nrog zib ntab thiab ib khob dej tshuaj yej nrog ib qho khob cij ua los ntawm durum hmoov nplej. Tsis txhob ntshai siv cov khoom lag luam beekeeping, lub ntsiab tseem ceeb yog tsis pub tshaj li qhov tso cai txhua hnub tus nqi - ib tablespoon. Feem ntau, ib qho khoom ntuj tsim muaj qhov ntsuas pib ntawm ntau txog 50 units suav nrog. Nyob rau hauv muaj ntawm ntshav qab zib hom 1, xws li ntau yam raug tso cai - buckwheat, acacia los yog txiv qaub.

Qhov tshais thib ob yuav yog ib qho omelet nrog mis thiab zaub. Cov zaub mov kho kom haum rau cov ntshav qab zib omelettes tsuas yog muaj ib lub qe xwb, tas cov qe hloov pauv nrog cov protein xwb.

Qhov no yog vim qhov tseeb tias lub yolk muaj ib qho nce ntxiv ntawm cov cholesterol.

Rau noj su, koj tuaj yeem noj borscht yam tsis muaj beets, nrog kua txiv lws suav. Ntxiv cov nqaij nyug hau siav rau cov zaub mov tiav lawm. Ua ncuav barley thiab ntses steaks rau lub thib ob. Rau cov khoom noj txom ncauj, ua noj hauv lub microwave tsev cheese souffle nrog kua. Thawj noj hmo yuav yog stewed zaub qhwv thiab hau qaib ntxhw, ib qho hlais ntawm durum hom ncuav ci. Qhov noj hmo ob yog haus khob kua mis nyeem qaub yogurt.

rau thawj pluas tshais, noj 200 grams ntawm cov txiv ntoo lossis txiv ntoo, muaj qhov ntsuas qis, thiab 100 grams ntawm tsev cheese. Feem ntau, nws raug nquahu kom noj cov txiv hmab txiv ntoo hauv thawj ib nrab ntawm hnub, yog li cov piam thaj xa mus rau lawv yog nqus sai dua los ntawm lub cev.
noj su - barley porridge nrog lub siab ua rog, zaub xam lav,
noj su - taum mog kua zaub stewed hauv soob pollock, durum nplej nplej zom, tshuaj yej,
rau ib qho khoom noj txom ncauj nws raug tso cai rau haus kas fes tsis muaj zog nrog qab zib, noj ib qho mov ci ntawm cov mov ci thiab taum paj,
thawj noj hmo - steamed zaub, boiled quail, ib daim ntawm qhob cij, tshuaj yej,
thib ob noj hmo - 50 grams ntawm ntoo thuv ceev thiab qhuav apricots, tshuaj yej dub.

Txog plaub hnub, koj tuaj yeem npaj khoom thauj khoom. Qhov no yog rau cov neeg muaj ceeb thawj. Txog hnub ntawd, nws yog ib qho tsim nyog yuav tau soj ntsuam cov ntshav qab zib kom zoo dua. Txij li kev noj zaub mov zoo rau cov mob ntshav qab zib tsis suav nrog kev tshaib plab, plaub hnub yuav muaj cov khoom noj muaj protein ntau.

Pluas tshais - 150 grams ntawm lub tsev tsis muaj rog cheese thiab kas fes qaug zog. Rau pluas su, omelette nrog kua mis thiab hau squid yog muab rau noj. Noj su yuav yog zaub kua zaub nrog ua zaub cob pob thiab hau mis ua noj.

Khoom txom ncauj - tshuaj yej thiab tofu cheese. Thawj hmo yog zaub xam lav ntawm cov zaub qhwv dawb thiab cov dib tshiab tshiab, tau nrog txiv roj roj, hau hake. Ua kom tiav cov pluas noj nrog ib khob ntawm tsawg-rog kefir.

Yog tias tus neeg uas muaj thawj hom mob ntshav qab zib tsis muaj teeb meem los ntawm kev rog dhau sijhawm, tom qab ntawd koj tuaj yeem siv cov ntawv qhia nram qab no:

noj tshais Zauv 1 - txiv mab txiv ntoo, txw ib qho mov ci los ntawm hmoov txhuv hmoov nplej, cov txiv xyoob txiv ntoo qhuav,
tshais naj npawb thib 2 - zaub ua zaub, hau nqaij nyug,
noj su - buckwheat kua zaub, lentils, nqaij nyug hau thiab ib qho mov ci,
khoom txom ncauj - tshuaj yej thiab muffin yam tsis muaj qab zib,
noj hmo - buckwheat, stewed nqaij qaib siab, tshuaj yej,
noj hmo naj npawb 2 - khob ntawm ayran.

Hnub thib tsib, koj tuaj yeem pib noj mov nrog 200 grams ntawm cov txiv ntoo thiab 100 gram ntawm cov nqaij rog uas tsis muaj rog. Rau pluas tshais thib ob, rau cov neeg muaj ntshav qab zib, koj tuaj yeem noj pilaf tsuas yog ua raws li daim ntawv qhia tshwj xeeb, vim tias GI cov txhuv dawb muaj ntau heev, uas yog vim li cas nws poob rau hauv qeb ntawm cov zaub mov txwv. Ib qho ntawm cov zaub mov nrov tshaj plaws yog pilaf nrog txhuv xim av. Hais txog kev saj, nws tsis txawv ntawm txhuv dawb, nws tsuas yog siv sijhawm ntev me ntsis, txog 45 - 50 feeb.

Noj su yuav muaj ntses kua zaub, taum stew nrog lws suav thiab nqaij nyug thiab ci kas fes nrog mis nyuj. Thawj noj hmo - meatballs nyob rau hauv lws suav sauce los ntawm mov ci thiab minced nqaij qaib, ib daim ntawm rye qhob cij. Qhov noj hmo thib ob - ib qho kua thiab 100 grams ntawm tsev cheese.

tshais naj npawb 1 - 150 grams currants thiab txiv pos nphuab, 100 grams ntawm tsev cheese zoo tag nrho,
tshais naj npawb 2 - barley nrog dos thiab nceb, hau qe,
noj su - taum kua zaub, hau luav, kav rawg, zaub xam lav los ntawm zaub qhwv hauv nroog, zaub ntug hauv paus thiab cov paj tshiab,
khoom txom ncauj - zaub xam lav, taum paj,
noj hmo No. 1 - zaub ua zaub noj, noj nqaij nyuj ci, noj tsis muaj zog kas fes nrog qab zib,
noj hmo naj npawb 2 - ib khob ntawm fermented mis nyuj cov khoom lag luam.

Txog rau pluas tshais rau hnub xya, koj tuaj yeem kho tus neeg mob nrog khoom qab zib, piv txwv li, npaj ncuav zib ntab tsis muaj qab zib, qab zib nws nrog zib ntab. Kuj tseem sim txo qhov tsawg ntawm cov hmoov nplej los ntawm kev hloov nws nrog rye, buckwheat, oatmeal, chickpea lossis flaxseed. Nws yuav tsum tau yug los hauv lub siab tias xws li lub ntsuas zaub mov ua noj tau tsis pub dhau 150 grams hauv ib hnub.

Qhov tshais zaum ob yuav muaj txaij nrog cov zaub (txiv lws suav, kua txob qab zib), qe hau thiab cov ncuav ntawm cov mov mog. Rau pluas su, ua borscht tsis muaj zaub mov txaij ntawm cov txiv lws suav, ua pob kws nplej thiab cov ntses uas muaj roj tsawg nyob hauv qhov cub. Rau hmo ua noj, hau lub squid thiab ua mov ci.

Qhov noj hmo thib ob yog lub khob kua mis nyeem qaub thiab ib txhais tes ntawm cov txiv ntoo txi txiv.

Nrog ntshav qab zib hom 1, kev noj haus yuav tsum muaj ntau yam zaub mov txawv. Qhov no yog qhov tsim nyog kom tus neeg mob "tsis txhob xoom xaim" nrog zaub mov thiab tsis muaj kev yaum kom noj cov khoom uas txwv tsis pub.

Hauv kev ua noj, nws yog ib qho tseem ceeb uas yuav tsum xav txog tias siv cov ntsev ntau heev tsis siv. Nws thau cov haujlwm ua haujlwm hauv lub raum, uas twb tau nra hnyav nrog "kabmob" kabmob.

Ib yam ntawm cov qub recipes yog stuffed eggplant. Cov ncauj lus rau lawv yuav tsum npaj lawv tus kheej los ntawm nqaij qaib, vim tias cov nqaij minced yuav muaj cov rog.

Cov khoom xyaw hauv qab no yuav tsum:

ob lub txiv kab ntxwv
tsuav nqaij qaib - 400 grams,
ob peb cloves ntawm qej
ob lub txiv lws suav
basil
tawv cheese muaj roj tsawg - 150 grams,
ib tug tablespoon ntawm txiv roj roj,
ntsev, kua txob rau hauv av dub.

Yaug lub tshuab qe, txiav nws ntev dua thiab tshem tawm qhov tseem ceeb, kom koj tau txais "nkoj". Ntxiv minced ntsev thiab kua txob, ntxiv cov qej dhau ntawm nias. Tso cov nqaij minced rau hauv nkoj txaij.

Tshem cov tev tawm ntawm cov txiv lws suav, muab tshuaj rau lawv nrog cov dej npau npau thiab txiav cov duab hla ua ke. Dhau cov txiv lws suav los ntawm nqaij grinder lossis tsuav hauv ib rab, ntxiv finely tws basil thiab clove ntawm qej. Nyem lub minced sauce nrog lub sauce. Txau eggplant nkoj nrog cheese, grated ntawm grater zoo, muab lawv tso rau ntawm lub tais ci, roj. Ua noj hauv qhov preheated rau 180 Nrog ib lub qhov cub rau 45 - 50 feeb.

Ntxiv nrog rau cov tais qab qab, koj tuaj yeem sib txawv koj cov lus mob cov ntshav qab zib nrog cov tshuaj yej citrus. Npaj lub decoction ntawm tangerine peels rau ntshav qab zib yog qhov yooj yim heev. Cov tev ntawm ib rab ntaj yog nraus ua tej daim me me thiab hliv nrog 200 millilitun cov dej npau. Txheeb cov khoom noj rau tsawg kawg tsib feeb. Cov kua txiv qaub zoo li no tsis tsuas yog muaj lub siab qab ntxiag, tab sis kuj tseem muaj txiaj ntsig zoo rau tus neeg mob lub cev - nws nce ntau ntxiv kev tiv thaiv ntawm lub cev thiab soothes lub leeg.

Hauv cov yeeb yaj kiab hauv tsab xov xwm no, ntau cov zaub mov txawv tau nthuav tawm uas tuaj yeem suav nrog hauv cov zaub mov rau ntshav qab zib hom 1.

Kev kho mob ntshav qab zib hom 1 koom nrog kev ntsuas, tshwj xeeb, kev ua raws li kev noj haus tshwj xeeb, uas pab cov neeg mob ntshav qab zib kom nyob kaj siab tsis muaj ntshav qab zib ntau ntxiv. Yog li, hais txog yuav ua li cas noj nrog kev mob hnyav, peb yuav qhia hauv cov khoom no.

Lub hauv paus ntsiab lus ntawm kev noj zaub mov zoo rau hom ntshav qab zib hom 1 yog los txhawb koj cov zaub mov nrog cov khoom noj uas muaj carbohydrates nrog glycemic index tsawg. Txhawm rau ua qhov no, koj tuaj yeem mus taw rooj txuas ntxiv hauv qab no:

Ua ntej koj pib noj mov, koj yuav tsum suav qhov ntau ntawm cov ntsiab lus carbohydrate hauv nws, siv cov txheej txheem tshwj xeeb ntawm chav ua mov ci, raws li cov qauv hauv qab no:

1 chl. chav nyob = 12 g suab thaj los sis 1 chl. chav nyob = 25 g ntawm qhob cij.

Cov kws kho mob tso cai rau cov neeg mob noj tsis ntau tshaj li 2.5 khob cij ib hnub.

Koj tuaj yeem paub txog yuav ua li cas suav cov khob cij kom yog yog los ntawm kev saib ib qho yeeb yaj kiab tshwj xeeb:

Nws yog ib qho tseem ceeb uas tuaj yeem suav cov khob cij, vim tias nws yog qhov tseeb tias nws muaj ntau yam cuam tshuam rau kev txhaj tshuaj insulin txuas ntxiv kom "tua" cov piam thaj hauv ntshav. Ntxiv mus, tsis tsuas yog cov tshuaj insulin txhua hnub, tab sis kuj txhaj cov tshuaj "insulin" luv luv (uas tus neeg mob noj ua ntej noj mov) nyob ntawm cov ntsuas no.

Cov zaub mov hauv qab no raug tso cai rau khoom noj qab zib:

rye qhob cij
kua zaub los ntawm cov kua zaub los yog ntawm ib qho kua nqaij uas ua los ntawm cov nqaij ntses uas muaj roj tsawg thiab nqaij,
nqaij menyuam nyuj
nqaij nyuj
nqaij qaib ob lub mis
zaub los ntawm daim ntawv uas tso cai,
qe (tsis pub ntau tshaj ob daim ib hnub),
taum
wholemeal pasta (tib lub sijhawm nws yog qhov tsim nyog los txo cov ncuav noj ib hnub),
mis nyuj thiab kefir,
tsev cheese (ntawm 50 txog 200 grams tauj ib hnub),
Kas fes tsis muaj zog
tshuaj yej
cov kua txiv tshiab los ntawm txiv apples lossis txiv kab ntxwv,
butter thiab zaub roj (nyiam dua yog siv rau kev ua noj xwb).

Rau cov neeg mob uas rog dhau, cov kws qhia zaub mov xav kom suav nrog zaub qhwv (tshiab thiab pickled), zaub ntsuab, ntsuab taum ntsuab, thiab txiv lws suav nrog txiv lws suav rau hauv lawv cov zaub mov noj. Cov khoom lag luam no pab kom txaus siab txoj kev tshaib plab rau lub sijhawm ntev.

Txhawm rau kom tswj tau lub siab ua haujlwm ntawm lub siab, uas tas li muaj kev tawm tsam nrog kev kuaj mob tau piav qhia, nws yog ib qho tsim nyog yuav tsum tau qiv cov khoom lag luam xws li tsev cheese, kua taum, oatmeal.

Muaj ntau tus naj npawb ntawm cov khoom uas yam 1 mob ntshav qab zib yog nruj me ntsis contraindicated:

chocolate (nyob rau hauv qee zaus, tsaus chocolate yog pub, yog pom zoo los ntawm tus kws kho mob tuaj koom),
tej khoom qab zib thiab khaub noom,
hmoov qab zib
muab nqaij noj
ntsim, savory thiab savory zaub mov
ntsuj plig
dej qab zib
txiv tsawb, dib liab, dib liab,
hnub tim thiab raisins,
hau qos, carrots, beets, zucchini,
mov thiab semolina
qab zib
pickles
mis nyuj khov
daig
cov khoom noj siv mis nrog qhov feem pua ntawm cov roj cov ntsiab lus.

Qee qhov xwm txheej, qee cov khoom txwv tsis pub tseem muaj nyob rau ntawm daim ntawv qhia zaub mov, yog tias pom zoo los ntawm tus kws kho mob tuaj koom.

Cov ntawv qhia zaub mov noj txhua hnub rau cov neeg mob ntshav qab zib tau tsim rau cov calories kom mus txog 1400 kcal, uas tso cai rau koj kom txo lub cev hnyav yog tias tus neeg mob rog rog dhau los. Yog tias tsis muaj cov teeb meem zoo li no, tom qab ntawd koj tuaj yeem nce qhov ntau ntxiv ntawm kev ua haujlwm raws li qhov koj xav tau.

Thawj pluas mov: 0.1-0.2 kg ntawm lub hlaws barley porridge, 50 grams nyuaj cheese, ib daim ntawm rye qhob cij thiab tshuaj yej tsis muaj qab zib lossis kas fes tsis muaj zog (koj tuaj yeem ntxiv cov roj qab zib tsawg).
Qhov thib ob noj mov: 0.1-0.2 kg ntawm zaub xas lav los ntawm ib qho zaub uas tau tso cai, 0.2 kg ntawm borsch ntawm cov roj uas tsis muaj rog, ob qho kev txiav nyiaj, nrog rau 0.2 kg ntawm stewed zaub qhwv, ib qho hlais ntawm cov qhob cij.
Noj txom ncauj tom qab noj su: 100 gram ntawm tsev cheese lossis 3 cheesecakes, 100 gram ntawm cov txiv ntoo (yog tias tsis ntxiv qab zib).
Noj hmo: 130 grams zaub zaub xas thiab 0.1 kg ntawm nqaij siav. Ib nrab ib teev ua ntej yuav mus pw, koj tuaj yeem haus ib khob ntawm tsawg rog rog kefir.

Thawj pluas mov: Ob-lub qe omelet, 60 grams nqaij veal, ib qho ncuav ci ntawm rye cij thiab ib qho soob, ua los ntawm cov dej haus tsis muaj qab zib lossis kas fes tsis muaj zog.
Noj su: 170 gram ntawm cov zaub xam lav los ntawm cov zaub uas tau tso cai, 100 grams nqaij qaib mis (ua noj lossis ci), 100 grams taub taub (tsis ntxiv mov).
Noj txom ncauj tom qab noj su: Ib lub txiv kab ntxwv qaub thiab ib khob ntawm qis rog rog kefir.
Noj hmo: 230 grams stewed zaub qhwv, 100 grams ntawm cov ntses siav.

Noj tshais: 200 gram ntawm cov nqaij stuffed zaub qhwv (tsis ntxiv ntawm mov), ib daim ntawm wholemeal qhob cij thiab tshuaj yej tsis muaj suab thaj ntau.
Qhov thib ob noj mov: 100 gram ntawm cov zaub xam lav los ntawm cov zaub uas tau tso cai, 100 grams spaghetti los ntawm cov hmoov nplej wholemeal, 100 grams cov nqaij siav lossis ntses, ib nrab khob ntawm kua txiv tshiab los ntawm kua txiv (nrog rau qab zib).
Noj txom ncauj tom qab noj su: tsis muaj piam thaj txiv hmab txiv ntoo tshuaj yej thiab ib lub txiv kab ntxwv.
Noj hmo: 270 grams ntawm tsev cheese ua zaub qhwv.

Thawj pluas mov: 200 grams ntawm oatmeal nrog cov nplais ntawm cov txiv hmab txiv ntoo tshiab los ntawm daim ntawv pom zoo, 70 grams nyuaj cheese thiab tshuaj yej yam tsis muaj qab zib.
Noj su: 170 gram ntawm pickle, 100 grams broccoli, ib daim ntawm cov mov ci rye, 100 grams stewed lean nqaij.
Noj txom ncauj tom qab noj su: tshuaj yej tsis muaj suab thaj thiab 15 gram ntawm cov txiv ncuav qab zib (biscuit).
Noj hmo: 170 grams nqaij qaib lossis ntses, 200 grams taum ntsuab, tshuaj yej tsis muaj qab zib.

Thawj pluas mov: 100 grams ntawm dumplings tub nkeeg, 0.2 kg ntawm kefir thiab ib lub kua los yog qhuav apricots / prunes.
Qhov thib ob noj mov: 200 gram ntawm cov zaub xam lav los ntawm cov zaub uas tau tso cai, 0.1 kg ntawm cov qos yaj ywm ci, 0.2 kg ntawm compote tsis muaj suab thaj.
Khoom txom ncauj ua ntej noj hmo: 100 grams ci taub, 200 grams cov txiv hmab txiv ntoo tsis qab zib.
Noj hmo: 100 grams ntawm steamed cutlets, 0.2 kg ntawm zaub xam lav los ntawm txhua cov zaub pub.

Thawj pluas mov: 30 gram ntawm me ntsis salted salmon, ib lub qe thiab tshuaj yej tsis muaj suab thaj.
Noj su: 0.1-0.2 kg ntawm cov zaub qhwv cov zaub qhwv (tsis ntxiv mov), 0.2 kg ntawm borscht ntawm cov roj uas tsis muaj rog, cov hlais ntawm cov ncuav ci ncuav.
Noj txom ncauj tom qab noj su: 2 lub ncuav thiab 150 grams tsawg-rog kefir.
Noj hmo: 0.1 kg ntawm ci los yog nqaij qaib hau, 100 grams taum tshiab, 170 grams stewed eggplants.

Thawj pluas mov: 200 grams ntawm buckwheat cereal siav hauv dej, stewed nqaij qaib, tshuaj yej tsis muaj qab zib lossis kas fes tsis muaj zog.
Noj su: 200 gram ntawm cov kua zaub qhwv lossis zaub kua zaub, ob lub cutlets nqaij qaib, 0.1 kg ntawm stewed taum hauv cov txiv lws suav thiab ib daim ntawm cov mov ci.
Noj txom ncauj tom qab noj su: 100 grams ntawm plums tshiab thiab tib tus nqi ntawm cov nqaij npuas roj uas tsis muaj roj ntau.
Noj hmo: 170 gram ntawm cov rog tsawg-rog kefir thiab 20 grams cov hmoov av tsis muaj qab zib (biscuit), ib qho kua txiv.

Qhov no zaub mov system rau 7 hnub tso cai rau kev siv ntawm ntau yam tshuaj ntsuab infusions, rosehip broth yuav siv tshwj xeeb. Herbal decoctions thiab infusions tuaj yeem haus tau thaum twg los tau, lub ntsiab tseem ceeb yog kom tsis txhob ntxiv ib qho kev ntxiv ntxiv hauv daim ntawv qab zib lossis zib ntab.

Txij lub lim piam no cov zaub mov uas muaj ntshav qab zib muaj xws li noj tshais thiab noj hmo, tsis tas yuav noj tshais ntxiv. Tab sis, yog tias nyob hauv kis nruab nrab ntawm pluas tshais thiab su noj ib qho tsis txaus siab ntawm kev tshaib plab tshwm sim, ces koj yuav tsum tsis txhob raug kev txom nyem - koj tuaj yeem muaj peev xwm muaj ib qho tom nrog tib cov zaub xas lav lossis noj kua mis yogurt thiab ib lub txiv.

Yog tias koj txaus siab rau lwm txoj hauv kev kho mob ntshav qab zib hom 1 (tshwj tsis yog noj zaub mov), peb xav kom koj paub koj tus kheej nrog lwm cov hau kev kawm.

Cov lej noj mov 9 - yog cov khoom noj zoo tshaj plaws rau cov ntshav qab zib. Txoj cai yooj yim yog txo ntsev noj tsawg kawg, nrog rau ua noj tais diav, ci lossis ua zaub mov noj. Koj yuav tsum tsis kam yauv thiab kib, tab sis vim tias qhov khoom noj ntawm cov zaub mov tsis zoo, tsis tshua muaj qee zaum koj tuaj yeem nplawm koj tus kheej.

Cov zaub mov kwv yees noj ntawm cov pluas noj rau ib hnub zoo li no:

Noj tshais. Tshuaj yej tsis muaj qab zib granulated, tsev cheese nrog qhov feem pua ntawm cov roj nyeem thiab cov mis tsis zoo.
Noj tshais thib ob. Barley porridge nrog nqaij.
Noj su Borsch, uas yuav tsum suav nrog cov zaub qhwv tshiab (siav hauv zaub ntsuab), txiv ntoo jelly, ib qho hlais nqaij lossis kua taum.
Noj sus yav tav su. Ib lub txiv lossis txiv kab ntxwv.
Noj hmo Nqaij siav los yog muab ntses ua noj (ua kom ci tsis muaj roj) hauv cov kua mis, zaub qhwv tshiab raws caij nrog txiv roj roj.

Hloov ua qab zib nrog kev noj haus No. 9, koj tuaj yeem siv cov fructose, sucrose thiab lwm yam khoom qab zib.

Koj tuaj yeem hloov kho koj cov zaub mov noj uas siv cov npe ntawm cov khoom lag luam uas raug tso cai hauv cov zaub mov ntawm hom 1 ntshav qab zib insulin-nyob ntawm cov ntshav qab zib.

Yog tias cov kab mob ntshav qab zib tau raug tshawb pom hauv cov menyuam yaus, qee cov kws tshaj lij pom zoo hloov mus rau qhov kev noj zaub mov zoo carbohydrate, qhov twg carbohydrates ua tau 60% ntawm tag nrho cov zaub mov noj. Tab sis, qhov kev rau txim ntawm kev noj zaub mov zoo li no yog ib qho kev dhia ntawm cov ntshav qab zib kom siab los ntawm qhov siab heev rau qis heev, uas cuam tshuam tsis zoo rau kev noj qab haus huv ntawm cov menyuam. Yog li, nws yog qhov zoo dua rau cov menyuam yaus ua raws tib cov zaub mov noj No. 9, qhov twg ntawm cov zaub mov kom yuag tsawg.

Los ua tus me nyuam ntawv qhia zaub mov, koj tuaj yeem siv cov khoom hauv qab no:

Teem zaub - dib, lws suav, zaub qhwv, zaub txhwb nyoos.
Pob tawb ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo - txiv duaj, txiv pos nphuab, kua txiv, strawberry, kua.
Nqaij pob tawb - muaj cov rog tsawg, nqaij qaib.
Khoom qab zib Fructose thiab sorbitol.

Nws yog nruj me ntsis txwv tsis pub ib tug me nyuam muab cov qhob noom xim kasfes, jam, khoom bakery uas yog ua los ntawm cov hmoov dawb dawb.

Ua ntej ib tug menyuam yaus mus rau kev noj zaub mov tsis muaj rog, nws tsim nyog saib xyuas cov nuances hauv qab no:

Yuav kom muaj peev xwm tiv thaiv kom tsis txhob muaj ntshav qab zib, rau qhov uas nws yog ib qho tsim nyog yuav tsum nco ntsoov khaws cov khaub noom lossis khaub noom ua khoom noj rau hauv lub luag haujlwm.
Thaum lub sijhawm hloov mus rau kev noj zaub mov muaj ntshav qab zib, tus me nyuam yuav tsum ntsuas ntshav qab zib ntau zaus - ua ntej noj mov, 60 feeb tom qab noj mov, ua ntej mus pw. Qhov nruab nrab, nws hloov tawm tias tus menyuam yuav tsum ntsuas ntsuas thaj suab thaj tsawg kawg 7 zaug hauv ib hnub, qhov no tso cai rau koj xaiv qhov kev qhia tseeb tshaj plaws ntawm cov tshuaj insulin thiab txo nws nyob ntawm qhov ntsuas.
Thaum tus me nyuam pib noj raws li kev noj haus ntawm kev noj haus No. 9, nws yog ib qho tsim nyog los tiv thaiv nws los ntawm kev ntxhov siab, kev tawm dag zog lub cev, vim tias qhov no tuaj yeem ua rau kev siv lub zog ntau dua hauv nws, uas nws yuav nres nrog carbohydrates. Thaum kev noj haus zoo zuj zus, koj tuaj yeem pib ua kis las.

Nyeem ntxiv txog cov yam ntxwv mob ntshav qab zib hom 1 hauv menyuam yaus - nyeem ntawm no.

Nws raug nquahu kom cov menyuam yaus, uas nws cov khoom noj khoom haus txaus tso siab rau lawv niam, yuav tsum pub niam mis kom ntev li ntev tau. Cov mis uas kuaj pom tus mob ntshav qab zib hom 1 yuav tuaj yeem tau txais khoom noj khoom haus zoo tsim nyog thiab raug lub cev ntev li ntev tau.

Yog tias qee lub laj thawj lactation tsis muaj peev xwm, tom qab ntawv rau koj cov menyuam koj yuav tsum yuav cov khoom siv tshwj xeeb uas muaj cov piam thaj hauv qab zib. Nws yog ib qho tseem ceeb heev uas yuav tau soj ntsuam tib qho kev cuam tshuam ntawm pluas noj.

Kev noj zaub mov zoo rau cov neeg mob hluas tuaj yeem qhia txog ib xyoos raws li hom no: ua ntej, tus menyuam tau noj zaub rau cov zaub thiab cov kua txiv, tab sis cov zaub mov, uas muaj ntau cov carbohydrates, tau qhia rau hauv tus menyuam txoj kev noj zaub mov hauv qhov kawg.

Mob ntshav qab zib tsis yog kab lus, tab sis yog ib txoj kev ua neej nyob, cov kws kho mob hais. "Tsau" koj cov ntshav qab zib - muaj peev xwm! Nws tsuas yog tsim nyog los soj ntsuam xyuas qib theem ntawm cov piam thaj hauv ntshav, txhaj tshuaj insulin thiab xaiv cov khoom noj kom raug raws li lawv cov glycemic index:

Yog tias koj xav paub ntxiv txog ntshav qab zib hom 1, tom qab ntawv no yuav pab koj.

Hmoov tsis zoo, ntshav qab zib yog qhov mob uas tsis tuaj yeem ua, tab sis tias nws tsis thab, nws yog ib qho tseem ceeb kom ua raws li cov cai ntawm kev kho mob, nrog rau kev noj kom zoo. Qhov no yuav pab kom tus neeg mob tsis tsuas yog paub meej thiab muaj zog tag nrho, tab sis kuj tiv thaiv teeb meem.

Mazovetsky A.G. Mob ntshav qab zib mellitus / A.G. Mazowiecki, V.K. Velikov. - M.: Tshuaj, 2014 .-- 288 p.
Mkrtumyan A.M., Nelaeva A.A. Kev kub ceev txog endocrinology, GEOTAR-Media - M., 2014 .-- 130 p.
Bobrovich, P.V. 4 hom ntshav - 4 txoj kev los ntawm cov ntshav qab zib / P.V. Bobrovich. - M .: Potpourri, 2016 .-- 192 p.
Peters-Harmel E., Matur R. Mob ntshav qab zib mellitus. Kev kuaj mob thiab kev kho mob, Xyaum -, 2008. - 500 c.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau dua 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, kev sab laj yuav tsum nrog cov kws tshwj xeeb ib txwm tsim nyog.