Kev noj haus rau hom ntshav qab zib hom 1: ntawv qhia zaub mov - qhov ua tau thiab qhov tsis tuaj yeem ua

Qee zaum cov neeg mob uas tau ntsib tus kab mob xws li ntshav qab zib hom 1 mob ntshav siab ntseeg hais tias nws tsis txaus noj qab zib kom nws cov ntshav nyob rau hauv cov ntshav ntawm insulin tsawg zuj zus thiab nyob li qub.

Tab sis khoom noj khoom haus nrog hom ntshav qab zib hom 1 tsis nyob ntawm tag nrho cov no. Cov piam thaj hauv ntshav nce ntxiv nrog kev rhuav tshem ntawm carbohydrates. Yog li, qhov nyiaj ntawm cov carbohydrates uas ib tug neeg tau noj thaum nruab hnub yuav tsum sib haum nrog cov kev cai ntawm insulin noj. Lub cev xav tau cov tshuaj hormones no los rhuav tshem suab thaj.

Hauv cov neeg muaj kev noj qab haus huv, nws tsim tawm beta hlwb ntawm cov txiav ua kua txiav. Yog tias tus neeg muaj tus mob ntshav qab zib hom 1, ces lub nruab zog tiv thaiv cov kab mob hauv lub cev pib yuam kev tawm tsam beta hlwb. Vim tias qhov no, insulin tsum tsis tau tsim thiab kev kho mob yuav tsum tau pib.

Tus kab mob tuaj yeem tswj hwm nrog kev noj tshuaj, kev tawm dag zog, thiab qee yam khoom noj. Thaum xaiv cov khoom noj twg los noj qab zib 1, koj yuav tsum txwv koj txoj kev noj haus rau cov zaub mov carbohydrates.

Cov carbohydrates uas tawg rau lub sijhawm ntev yuav tsum muaj nyob rau hauv kev noj zaub mov noj, tab sis lawv tus lej yog nruj ib txwm muaj. Qhov no yog lub luag haujlwm tseem ceeb: txhawm rau kho cov zaub mov kom ntshav qab zib hom 1 kom cov tshuaj insulin thiaj tiv taus cov piam thaj hauv cov ntshav uas tau txais los ntawm cov khoom lag luam. Tib lub sijhawm, zaub thiab zaub mov protein yuav tsum dhau los ua zaub mov noj. Rau cov neeg mob uas muaj ntshav qab zib hom 1, cov zaub mov sib txawv yog ua nrog cov ntsiab lus siab ntawm cov vitamins thiab cov zaub mov.

Lub khob cij qhiav yog dab tsi?

Rau cov neeg mob ntshav qab zib, txoj cai ntsuas 1 XE (chav ua noj ncuav) tau tsim, uas sib npaug ntawm 12 g ntawm carbohydrates. Raws nraim li ntau ntawm lawv muaj nyob hauv ib nrab ntawm ib daim ncuav. Rau tus txheej txheem nqa ib daim ntawm rye qhob cij uas hnyav 30 g.

Cov ntxhuav tau tsim nyob rau hauv uas cov khoom tseem ceeb thiab qee cov tais diav tau hloov mus rau XE, kom nws yooj yim los ua zaub mov noj rau cov ntshav qab zib hom 1.

Dab tsi yog chav ua mov ci

Xa mus rau lub rooj noj mov, koj tuaj yeem xaiv cov khoom lag luam rau ntshav qab zib thiab ua raws li cov kev cai carbohydrate coj los ntsuas cov koob tshuaj insulin. Piv txwv li, 1XE yog sib npaug rau cov nyiaj ntawm carbohydrates hauv 2 tbsp. spoonful ntawm buckwheat porridge.

Nyob rau ib hnub, ib tus neeg muaj peev xwm tuaj yeem noj txog 17-28 XE. Yog li, tus nqi ntawm carbohydrates no yuav tsum tau muab faib ua 5 ntu. Rau ib pluag mov koj tuaj yeem noj tsis ntau tshaj 7 XE!

Kuv yuav noj dab tsi nrog mob ntshav qab zib hom 1

Qhov tseeb, dab tsi noj nrog ntshav qab zib 1 tsis yog qhov nyuaj rau kev paub. Nrog rau hom ntshav qab zib hom 1, kev noj haus yuav tsum muaj cov carb tsawg. Cov khoom uas muaj ntshav qab zib tsawg hauv carbohydrates (tsawg dua 5 g ib 100 g ntawm cov khoom) tsis suav tias yog XE. Cov no yuav luag txhua cov zaub.

Cov tshuaj noj me me ntawm kev noj zaub mov uas tau noj thaum lub sijhawm 1 nrog cov zaub uas muaj peev xwm noj nrog qhov yuav luag tsis tau txwv.

Daim ntawv teev cov khoom lag luam uas koj tuaj yeem txwv tsis tau thaum sau cov khoom noj rau cov neeg mob ntshav qab zib hom 1:

zucchini, dib, taub dag, taub-dag, pias, zaub ntsuab, zaub xas lav, ntsuab dos, radishes, nceb, kua txob thiab txiv lws suav, zaub paj dawb thiab zaub qhwv dawb.

Txhawm rau txaus siab rau kev tshaib kev nqhis hauv cov laus lossis tus menyuam yaus pab cov zaub mov muaj protein ntau, uas yuav tsum tau noj tsawg me ntsis thaum noj tshais, noj su thiab noj hmo. Cov khoom noj rau cov ntshav qab zib hom 1 yuav tsum muaj cov khoom noj protein. Qhov no tseem ceeb heev rau kev tsim cov zaub mov rau cov ntshav qab zib hom 1 hauv cov menyuam.

Hauv Is Taws Nem koj tuaj yeem nrhiav cov ncauj lus kom ntxaws ntxiv XE, uas muaj cov npe nrog cov npe npaj cov tais diav. Koj tseem tuaj yeem nrhiav cov lus qhia txog dab tsi uas koj tuaj yeem noj nrog cov ntshav qab zib kom ua kom yooj yim los tsim cov zaub mov rau cov ntshav qab zib.

Nws raug nquahu kom tsim cov ntawv qhia ntxaws rau cov neeg mob uas muaj ntshav qab zib hom 1 rau txhua hnub nrog zaub mov txawv kom txo lub sijhawm ua noj.

Paub tias muaj pes tsawg carbohydrates hauv 100g, faib cov lej no kom 12 kom tau txais cov naj npawb ntawm cov khob cij qhob cij hauv cov khoom no.

Yuav ua li cas los xam cov nyiaj ntawm carbohydrates

1XE nce plasma ntshav qab zib los ntawm 2.5 mmol / L, thiab 1 U ntawm insulin txo nws los ntawm qhov nruab nrab ntawm 2.2 mmol / L.

Hauv lub sijhawm sib txawv ntawm lub hnub, insulin ua haujlwm txawv. Thaum sawv ntxov, qhov koob tshuaj ntawm cov insulin yuav tsum siab dua.

Cov tshuaj insulin nyob rau hauv thiaj li yuav ua rau cov piam thaj tau los ntawm 1 XE

Lub sijhawm ntawm hnub	Tus naj npawb ntawm cov chav nyob ntawm insulin
yav sawv ntxov	2, 0
hnub	1, 5
yav tsaus ntuj	1, 0

Tsis txhob tshaj qhov xav tau ntawm cov tshuaj insulin yam tsis tau sab laj nrog koj tus kws kho mob.

Yuav ua li cas ua zaub mov noj nyob ntawm hom insulin

Yog tias 2 zaug ntawm ib hnub tus neeg mob txhaj tshuaj insulin ntawm lub caij nyoog nruab nrab, tom qab ntawd thaum sawv ntxov nws tau txais 2/3 koob tshuaj, thiab thaum yav tsaus ntuj tsuas yog ib feem peb.

Kev noj zaub mov noj hauv hom no zoo li qhov no:

noj tshais: 2-3 XE - tam sim ntawd tom qab tshuaj insulin, noj tshais thib ob: 3-4XE - 4 teev tom qab txhaj, noj su: 4-5 XE - 6-7 teev tom qab txhaj, noj tshais thaum tav su: 2 XE, noj hmo: 3-4 XE.

Yog tias cov tshuaj insulin ntawm qhov nruab nrab ntev siv 2 zaug hauv ib hnub, thiab kev ua yeeb yam luv luv 3 zaug hauv ib hnub, tom qab ntawd rau 6 zaug hauv ib hnub cov zaub mov tau hais tseg:

pluas tshais: 3 - 5 HE, su noj: 2 HE, su noj: 6 - 7 HE, su sab tav su ncig: 2 HE, noj hmo yuav tsum muaj: 3 - 4 HE, noj hmo ob: 1 -2 HE.

Yuav daws tau kev tshaib kev nqhis li cas

Cov hlwb tau txais cov khoom noj khoom haus uas lawv xav tau yog tias insulin kov nrog qhov cuam tshuam ntawm cov carbohydrates. Thaum cov tshuaj tsis tiv nrog qhov ntau ntawm cov zaub mov muaj cov carbohydrates, cov piam thaj kom siab dua tus txheej txheem thiab cov tshuaj lom hauv lub cev.

Tus neeg yuav pib nqhis dej thiab nqhis dej heev. Nws hloov tawm lub voj voog tsis huv: tus neeg mob overeats thiab rov hnov lub siab tshaib plab.

Kev tshaib plab rau cov ntshav qab zib

Yog li ntawd, yog tias tom qab noj hmo koj xav tau lwm yam ntxiv los noj, ces koj yuav tsum tau tos thiab ntsuas qhov ntshav ntshav ntshav qis. Nws yuav tsum tsis siab tshaj 7.8 mmol / l tom qab 2 teev tom qab noj mov.

Raws li cov txiaj ntsig ntawm kev tsom xam, koj tuaj yeem txiav txim siab tias nws yog dab tsi: kev tsis muaj carbohydrates, lossis nce ntshav qab zib cov ntshav ntau, thiab kho cov khoom noj muaj txiaj ntsig.

Qog Ntshav

Qhov xwm txheej no tshwm sim yog tias cov tshuaj insulin tsis tiv thaiv cov roj carbohydrates ntau dhau. Kev tawg ntawm cov protein thiab cov rog tau pib nrog kev tsim ntawm lub cev ketone. Lub siab tsis muaj lub sijhawm ua haujlwm rau lawv, thiab lawv nkag mus rau lub raum thiab zis. Ib qhov urinalysis qhia tau hais tias muaj ntau ntau ntawm acetone.

muaj zog, tsis tuaj yeem nqhis dej, daim tawv nqaij qhuav thiab mob ntawm lub qhov muag, tso zis heev, kho ntev ntev ntawm qhov txhab, tsis muaj zog, ntshav siab, tsis tuaj yeem, tsis pom kev.

Tus mob yog tshwm sim los ntawm kev dhia hauv cov piam thaj hauv ntshav mus rau theem siab. Tus neeg hnov li kiv taub hau, xeev siab, tsaug zog, qaug zog. Tus neeg mob lub sijhawm yuav tsum tau pw hauv tsev kho mob sai.

Kev ntshav siab

Kev tsis muaj qabzib tseem ua rau lub ntsej muag ntawm acetone hauv lub cev. Tus mob tshwm sim vim yog muaj zog ntau dhau ntawm insulin, tshaib plab, raws plab thiab ntuav, lub cev qhuav dej, kub siab dhau, tom qab kev tawm dag zog ntawm lub cev.

pallor ntawm daim tawv nqaij, ua daus no, tsis muaj zog, kiv taub hau.

Tus mob yuav tsum tau mus pw hauv tsev kho mob sai, vim tias kev tshaib plab ntawm lub hlwb hlwb tuaj yeem ua rau tsis nco qab.

Yog tias cov piam thaj hauv qab no qis dua 4 mmol / l, tom qab ntawd tus neeg mob yuav tsum noj cov ntsiav tshuaj qabzib, ib qho me me ntawm cov piam thaj kom huv lossis noj cov khaub noom qab zib.

Kev noj haus thiab cov khoom noj theem pib

Nws yog ib qho tsim nyog yuav tau ua tib zoo soj ntsuam kev noj zaub mov. Yuav tsum muaj 5 pluas noj nyob rau ib hnub. Hnub kawg noj ib hnub rau noj nrog ntshav qab zib pom zoo kom tsis pub dhau 8 teev tsaus ntuj.

Tsis txhob hla pluas noj.

Noj cov ntshav qab zib hom 1 yuav tsum muaj ntau cov vitamins thiab cov zaub mov. Tseeb tiag, cov zaub mov yuav tsum noj zaub mov kom thiaj li tsis ua rau lub cev loj dua nrog lub cev nrog cov tshuaj phem.

Nws yog ib qho tsim nyog los laij cov khoom noj carbohydrates ntawm txhua pluas mov, siv cov txheej txheem kev pom zoo ntawm XE (chav ua mov ci) thiab cov lus pom zoo ntawm cov kws kho mob uas hais dab tsi koj tuaj yeem noj nrog cov ntshav qab zib.
Saib xyuas koj cov piam thaj hauv ntshav thiab kho koj cov zaub mov kom haum. Qib hauv qab zib thaum sawv ntxov yuav tsum ceev cia thaum 5-6 mmol / L.
Peb yuav tsum kawm kom nkag siab txog peb txoj kev siab ntsws xav kom noj qab zib lossis cov piam thaj hauv ntshav muaj cov cim ntawm glycemia. Cov piam thaj hauv qab yuav tsum tsis txhob poob rau 4 mmol / L.

Cov khoom lag luam twg yuav tsum nyob rau ntawm daim ntawv qhia zaub mov

Cov khoom noj muaj roj tsawg hauv tsev cheese thiab tshij, Porridge yog qhov muaj txiaj ntsig: buckwheat, hlaws barley, nplej, oat, barley, cov khoom noj siv mis: kefir, yogurt, whey, ryazhenka, curdled mis nyuj, Ntses, nqaij, qe, Zaub thiab butter, cov qhob cij thiab txiv hmab txiv ntoo hauv qhov ntau thiab tsawg, Zaub thiab kua txiv cov kua txiv. Tsis muaj piam thaj hauv kev sib piv thiab rosehip si.

Cov zaub mov no muab lub hlwb starving nrog cov khoom noj tseem ceeb thiab txhawb lub txiav ua qab. Lawv yuav tsum nyob rau ntawm hom kab mob ntshav qab zib hom 1 rau ib lim tiam. Qhia ua noj yuav tsum yooj yim.

Mob ntshav qab zib Cov zaub mov

Cov ntawv qhia ua zaub mov noj qab zib rau 1 hnub

Porridge 170 g. 3-4 XE
Mov ci 30 g. 1 XE
Tshuaj yej tsis muaj piam thaj lossis nrog qab zib 250 g. 0 XE

Koj tuaj yeem muaj kab tom cov kua, biscuit ncuav qab zib 1-2 XE

Zaub xas lav 100 g. 0 XE
Borsch lossis kua zaub (tsis mis) 250 g. 1-2 XE
Chav txiav ntses lossis ntses ntses 100 g. 1 XE
Braised zaub qhwv lossis zaub xam lav 200 g. 0 XE
Mov ci 60 g. 2 XE

Tsev cheese 100g. 0 XE
Rosehip broth 250g. 0 XE
Cov txiv ntoo jelly nrog cov qab zib 1-2 XE

Zaub xas lav 100g. 0 XE
Hau nqaij 100g. 0 XE
Ci 60g. 2 XE

Kefir los yog yogurt tsis muaj qab zib 200g. 1 XE

Cov lus nrog zaub mov rau zaub mov noj rau ntshav qab zib hom 1

Khoom noj khoom haus rau ntshav qab zib hom 1 yog qhov tseem ceeb ntawm txoj kev ua tiav ntawm tus mob. Kev kho mob ntshav qab zib hom 1 ib txwm ua raws li kev siv cov tshuaj insulin, txawm li cas los xij, kev tswj cov khoom noj qab zib tsis tau tso cai rau kev txhim kho tus kab mob, thiab cov teeb meem tom ntej. Kev noj haus ntshav qab zib hom 1 yog ua raws cov khoom noj uas muaj glycemic index tsawg. Tib lub sijhawm, yog tias koj xav txog nws, daim ntawv teev cov khoom lag luam tau tso cai ntau heev, thiab yuav tsum tsis txhob cuam tshuam loj heev rau qhov txo qis hauv lub neej zoo ntawm cov ntshav qab zib.

Txog cov kev ntsuas tsim nyog

Yam khoom noj dab tsi uas koj tsis kam noj, keeb kwm mob ntshav qab zib yuav ua rau cov neeg mob ntsuas ntshav qabzib. Kev lag luam tshwj xeeb rau cov ntshav qab zib tau tag nrho cov yam khoom tshiab thiab cov khoom pov thawj ntev-ntsuas suab thaj. Los ntawm xws li cov neeg tsis txaus ntseeg, koj tuaj yeem xaiv ib qho uas haum rau koj txoj kev thiab saj. Nws tsis tuaj yeem tsis quav ntsej qhov kev yuav, vim nws yog lub ntsuas dej uas yuav muab lub tswv yim muaj tseeb ntawm cov khoom tshwj xeeb uas cuam tshuam rau kev hloov pauv hauv cov piam thaj ntawm ib tus neeg.

Hais Txog Cov Lus Qhia Thiab Cov Pauv Qab zib

Cov khoom qab zib tau tuaj rau hauv khoom noj khoom haus rau lub sijhawm ntev heev thiab muaj zog heev, uas qee tus tseem siv lawv rau hom ntshav qab zib hom 1 kom cov piam thaj tsis nce ntxiv. Cov ntawv qhia zaub mov siv cov khoom qab zib yog qhov tau txais, txawm li cas los xij, fraught nrog txim. Siv cov khoom qab zib tso cai, ib tus neeg tuaj yeem nce hnyav sai, uas nyob rau hauv cov ntshav qab zib tsuas ua rau lub ntsej muag mob tus kab mob.

Qab Zib & Khoom Qab Zib

Xyoo tsis ntev los no, kev tsis sib haum xeeb ntawm endocrinologist thiab cov kws qhia zaub mov tsis tau muaj kev daws teeb meem kom tiav, yog li cov lus nug txog kev noj cov piam thaj ncaj qha tseem qhib. Raws li kev tshawb fawb tau lees paub, nws paub tseeb tias kev noj zaub mov me me ntawm cov piam thaj muaj feem cuam tshuam rau txoj hauv kev txuas ntxiv ntawm tus kabmob yog tias tus neeg mob tseem ua raws li kev noj haus rau hom ntshav qab zib hom 1.

Muaj cov khoom qab zib uas suav tias yog kev noj zaub mov tsis zoo, tab sis txawm tias lawv tuaj yeem noj tau rau qee yam, nyob ntawm lub cev qhov hnyav. Cov lus hauv qab no teev cov tso suab qab zib uas tau tso cai.

Koob Tshuaj (mg / kg)

Noj hom 1 Cov Qauv Kev Noj Haus

Kev ua neej nyob uas tus mob ntshav qab zib hom 1 qhia yeej tsis txawv ntawm lub neej ntawm cov neeg uas ib txwm muaj. Kev noj zaub mov zoo thiab kev noj zaub mov kom zoo yog tej zaum ib ntawm qee txoj kev txwv nruj. Thaum xav txog kev noj zaub mov zoo rau hom ntshav qab zib hom 1, ib qho tsis tuaj yeem zam qhov tseeb tias nws yuav tsum tau ua kom raws sijhawm, ua ntej cov khoom noj txom ncauj tsis tsim nyog rau ntawm qhov muaj tus mob no.

Yav dhau los, cov kws qhia zaub mov pom zoo kom muaj qhov sib npaug ntawm cov rog rau cov protein thiab carbohydrates, kev noj haus zoo li no kuj tseem siv tau rau cov ntshav qab zib hom 1, tab sis nws nyuaj heev kom ua raws. Yog li, sijhawm dhau los, khoom noj khoom haus tau dhau los ua ntau yam, uas yog qhov tseem ceeb los tswj lub neej kom muaj ntshav qab zib hom 1, vim nws yog cov zaub mov muaj txiaj ntsig zoo uas tso cai rau koj tsis tsom koj tus kab mob.

Tsis txhob noj zaub mov

Feem ntau ntawm txhua tus neeg mob ntshav qab zib tau xav nyob hauv dab tsi cov zaub mov tsis tuaj yeem noj txawm tias muaj tsawg, vim tias muaj tiag.

Cov dej qab zib thiab mis nyuj khov, qab zib khaws cia (jam), Khoom qab zib, Khoom qab zib, qab zib, Mis, Cov roj qab zib, Cov khoom qab zib-mis, Cov kua zaub ntawm cov kua txiv muaj zog thiab qab zib, Kua txiv, Qab zib dej qab zib, Qee cov txiv ntoo, Confectionery, Ci los ntawm hmoov.

Txawm muaj dab tsi tshwm sim, cov khoom los ntawm cov npe saum toj no tsis tuaj yeem noj nrog muaj ntshav qab zib hom 1. Ntawm chav kawm, tsis muaj leej twg muaj kev nyab xeeb los ntawm kev quab yuam majeure, nyob rau hauv uas nws tsis tsim nyog tuag ntawm kev tshaib kev nqhis, vim kev kho mob tsis tsuas yog txwv tsis pub ua. Koj yuav tsum tau noj, ntawm chav kawm, kev noj zaub mov kom zoo muaj feem cuam tshuam rau cov ntshav qab zib, tab sis nyob rau hauv qhov xwm txheej loj, yog tias koj muaj insulin ntawm tes, koj tuaj yeem noj tej yam txwv tsis pub.

Yuav tsum haus

Txawm li cas los xij, mob ntshav qab zib hom 1 nyob deb ntawm kab lus, thiab cov khoom noj sib luag thiab kev kho mob yog noj txiv hmab txiv ntoo, thiab khoom noj khoom haus tuaj yeem sib txawv. Dab tsi tuaj yeem noj ib tus muaj mob ntshav qab zib hom 1, daim ntawv teev cov khoom lag luam hauv qab no yuav qhia lub tswv yim ntawm cov khoom lag luam tso cai.

Zib ntab, kua txiv tsis muaj piam thaj, kua txiv thiab lwm yam dej qab zib uas tsis muaj piam thaj, khoom noj siv mis, Txhua yam zaub mov, Qee yam txiv hmab txiv ntoo, zaub, ntses hiav txwv thiab cov zaub mov kaus poom los ntawm nws, Cov ntses dej, Nqaij ntses, nqaij ntses kua zaub, thiab kua zaub raws li lawv.

Cov zaub mov twg hauv cov npe koj nyiam tsis yog qhov tseem ceeb, vim tias txhua yam no tuaj yeem noj nrog cov ntshav qab zib hom 1, tsis muaj kev ntshai ntawm qhov tseem ceeb ntxiv rau cov ntshav qab zib. Nws yog ib qho tsim nyog yuav tsum tau them sai sai rau qhov tseeb tias khoom noj khoom haus rau ntshav qab zib yuav tsum raug thiab tsim nyog thaum xub thawj, txwv tsis pub cov ntshav qabzib cov ntshav qog tuaj yeem dhia, txawm tias koj cov khoom noj tsuas muaj cov khoom noj uas pom zoo rau kev noj.

Hnub Monday

Porridge (oatmeal) - 170g.
Ci (tsis yog rog) - 40g.
Khob cij dub
Tshuaj yej tsis muaj qab zib

Zaub xam lav - 100g.
Borsch on thib ob broth - 250g.
Steamed cutlet - 100g.
Braised zaub pob - 200g.
Khob cij dub

Rog-free tsev me cheese - 100g.
Rosehip broth - 200g.
Txiv hmab txiv ntoo jelly - 100g.

Zaub xam lav - 100g.
Cov nqaij hau - 100g.

Qaib Omelet
Siav Ua Veal - 50 g.
Khob cij dub
Ib lub soob
Tshuaj yej tsis muaj qab zib

Zaub xam lav - 150g.
Nqaij qaib mis - 100g.
Taub dag porridge - 150g.

Kefir nrog qhov feem pua tsawg ntawm cov rog - 200g.
Cov txiv kab ntxwv qaub - 1pc

Braised zaub pob - 200g.
Cov ntses hau - 100g.

Zaub pob yob nrog nqaij - 200g.
Khob cij dub
Tshuaj yej tsis muaj qab zib

Zaub xam lav - 100g.
Cov nplej zom - 100g.
Cov ntses hau - 100g.

Tshuaj yej tsis muaj qab zib (txiv hmab txiv ntoo) - 250g.
Txiv kab ntxwv

Curd casserole - 250g.

Porridge (flaxseed) - 200g.
Cheese (tsis muaj rog) - 70g.
Khob cij dub
Qaib Sib Ncaws
Tshuaj yej tsis muaj qab zib

Pickle kua zaub - 150g.
Braised zucchini - 100 g.
Khob cij dub
Braised Nqaij Tenderloin - 100 g.

Tshuaj yej tsis muaj qab zib
Ntshav qab zib cov ncuav qab zib (ncuav) - 15g.

Noog lossis ntses - 150g.
Taum taum-200g.
Tshuaj yej tsis muaj qab zib

Kefir nrog cov ntsiab lus ntawm cov rog tsawg - 200g.
Rog-free tsev tsev cheese - 150g.

Zaub xam lav - 150g.
Qos yaj ywm ci - 100g.
Compote yam tsis muaj piam thaj - 200g.

Ci taub dag - 150g.
Txiv hmab txiv ntoo haus yam tsis muaj suab thaj 200g.

Steamed cutlet - 100g.
Zaub xam lav - 200g.

Maj mam salted salmon - 30g.
Qaib Sib Ncaws
Tshuaj yej tsis muaj qab zib

Cabbage stuffed cabbage - 150g.
Beetroot kua zaub 250g.
Khob cij dub

Ntshav qab zib qhuav loafs - 2pcs
Kefir nrog qhov feem pua tsawg ntawm cov rog - 150g.

Nqaij qaib mis - 100g.
Peas - 100g.
Stewed eggplants - 150 g.

Hnub Sunday

Porridge (buckwheat) - 200g.
Ham (unsalted) - 50g.
Tshuaj yej tsis muaj qab zib

Taub zaub qhwv zaub qhwv - 250g.
Nqaij qaib cutlet - 50g.
Braised zucchini -100g.
Khob cij dub

Plums - 100g.
Rog-free tsev me cheese - 100g.

Kefir nrog qhov feem pua tsawg ntawm cov rog - 150g.
Ntshav qab zib cov ncuav qab zib (ncuav)

Noj zaub mov thiab lub cev muaj teeb meem

Qhov teeb meem ntawm cov hnyav dhau los tsis tshua muaj rau cov neeg mob uas muaj ntshav qab zib hom 1, txawm li cas los xij, tseem muaj qee tus neeg mob cais. Cov zaub mov pom zoo rau cov ntshav qab zib hom 1 thiab nthuav qhia hauv lub rooj yog qhov tsim nyog rau cov neeg mob nyhav dhau los, vim tias kev cai niaj hnub ntawm cov zaub mov txawv nyob hauv txwv tsis pub siv.

Nyob rau hauv qhov kev tshwm sim uas, ntawm qhov tsis sib xws, qhov hnyav tau txo, ces qhov piv txwv no tseem yuav tsim nyog, tab sis nrog qee qhov kev tshwj tseg. Kev noj zaub mov zoo li qub rau qhov hnyav nce tsuas yog kev noj nqos cov carbohydrates, kev kho mob ntshav qab zib hom 1 tshem tawm tag nrho kev siv cov khoom no hauv cov zaub mov. Cov zaub mov noj hauv lub rooj yog haum rau txhua tus neeg mob ntshav qab zib hom 1, txawm li cas los xij, nrog lub cev nyhav, cov zaub mov xav kom yuav tsum tau kho los ntawm kev noj zaub mov ntau dua.

Kev noj zaub mov ntau dhau

Ib pluas noj tseem ceeb hauv kev yuag hloov kho yog noj hmo. Raws li nyob rau hauv lub neej dog dig, feem ntau noj hmo tshaj tawm txhawb nqa hnyav. Txawm li cas los xij, nws yuav tsum tau yug los rau hauv lub siab tias kev noj mov thaum tsaus ntuj tsis tuaj yeem lees paub tias muaj ntshav qab zib. Nws kuj tseem tsis tuaj yeem tshem tawm noj hmo los ntawm kev kho qhov hnyav kom cov piam thaj tsis poob mus rau kev nyeem ntawv tseem ceeb.

Yog tias koj txiav txim siab los hnyav koj qhov hnyav, koj tuaj yeem tiv toj rau tus neeg noj zaub mov, nws yog tus uas yuav kho koj cov zaub mov kom yog, thiab qhia koj tias koj yuav noj dab tsi noj hmo, noj tshais thiab noj su, vim tias muaj ntshav qab zib hom 1 koj yuav tsum ua raws li tsis tsuas yog kev noj zaub mov, tab sis kev kho, pom zoo los ntawm kws kho mob.

Yuav ua li cas ua raws li kev noj haus tsis muaj teeb meem rau koj tus kheej?

Kev kho mob ntshav qab zib yog tus txheej txheem nyuaj heev, tsis hais hom twg thiab mob hnyav tshaj plaws. Txhawm rau kom muaj lub neej zoo nyob hauv cov qib tsim nyog, khoom noj khoom haus yuav tsum muaj qhov sib luag thiab yog qhov muaj txiaj ntsig, rau cov neeg mob ntshav qab zib hom 1 qhov no tseem ceeb heev, vim tias lawv txoj kev mob siab rau cov ntshav qab zib tsis txaus. Kev noj zaub mov noj thiab tshuaj tua ntshav yog ob qho kev tiv thaiv rau cov ntshav qab zib, yog li tsis quav ntsej ib lossis lwm yam tsis zoo.

Khoom noj khoom haus niaj hnub no muaj ntau yam, yog li, rau cov neeg mob ntshav qab zib hom 1, txhua qhov kev txwv yog yooj yim them, koj tuaj yeem hloov qab zib nrog qab zib, uas yuav tso cai, ib txoj kev lossis lwm txoj, nyiam saj.

Cov mob ntshav qab zib feem ntau nyob ntawm tus neeg nws tus kheej, yog li cov kev sib txuam hauv cov qauv ntawm kev nyuaj siab tsis cuam tshuam rau tus neeg mob kom zoo, txawm tias kev kho mob tau ua raws li kev qhia tsawg tshaj plaws. Nws tseem ceeb heev uas qhov chaw ib puag ncig nkag siab tias nrog kev muaj ntshav qab zib, ib qho kuj tuaj yeem txaus siab rau lub neej, zoo li ua ntej nws qhov tsos.

Khoom noj khoom haus hauv cov neeg muaj ntshav qab zib hom 1 yuav tsum tau hloov kho, yog li cov tshuaj zoo tshaj plaws tsis yog kev cais ua noj, tab sis siv cov khoom noj uas tso cai rau tag nrho tsev neeg kom tsis txhob mob ntshav qab zib tsis ua rau cov neeg hauv tsev neeg tsis tuaj sab nrauv.

Tus kab mob tuaj yeem tswj tau yog tias kev noj zaub mov kom raug rau tus mob ntshav qab zib hom 1 thiab cov tshuaj insulin raug raws sijhawm. Yog tias muaj piam thaj, vim qhov no, yuav zoo li qub, tom qab ntawd koj tsis tuaj yeem ntshai cov kev mob tshwm sim ntawm tus kab mob no, thiab ua lub neej tag nrho.

Thov cia qhov tshuaj xyuas txog kev noj haus rau hom ntshav qab zib hom 1 thiab qhia peb txog koj cov kev tshwm sim los ntawm daim ntawv foos. Qhia nws rau koj cov phooj ywg los ntawm txhaj ntawm cov social media khawm. Ua tsaug rau koj!