Cov zaub mov rau lub lim tiam nrog ua zaub mov noj rau 5 lub rooj

Lub Ob Hlis-16-2017 Tshaj tawm los ntawm: KoshkaS

Cov lus tsis. 5 tau pom zoo rau cov neeg nyob rau lub sijhawm rov qab los tom qab mob siab thiab mob cholecystitis, tsis muaj kev cuam tshuam loj dua ntawm tus kab mob siab, muaj mob ua paug rau daim siab tsis muaj qhov tsis txaus, nrog rau mob cholecystitis thiab mob gallstone, thaum tsis muaj exacerbation.

Nws raug nquahu kom ua raws li cov khoom noj no yog tias tsis muaj ib qho mob hnyav ntawm cov hnyuv thiab lub plab. Kev noj zaub mov zoo ua kom muaj zaub mov zoo, ua kom muaj kev txaus siab rau daim siab. Raws li qhov tshwm sim, txoj haujlwm ua haujlwm ntawm lub siab thiab cov plab ua haujlwm rov qab mus rau qhov qub, thiab kev tso pa tawm ntawm qhov ncauj tawm tuaj.

Muaj Hwjchim:

Cov lus tsis yog 5 yog kev noj haus uas muaj txhij txhua ntawm lub zog cov nqi.

Nws muaj cov khoom noj zoo tshaj plaws ntawm cov protein, cov rog, carbohydrates, thiab tib lub sijhawm tsis suav cov zaub mov uas muaj nplua nuj hauv purines, cov khoom lag luam nitrogen, cov roj cholesterol, cov roj ntsha tseem ceeb, oxalic acid, rog oxidation cov khoom uas tau tsim thaum lub sijhawm kib. Nyob rau tib lub sijhawm, kev noj haus ntawm cov tib neeg tom qab kev noj haus zaub mov 5 yog qhov muaj nplua nuj hauv fiber, pectins, thiab kua.

Cov zaub mov ntawm cov zaub mov no tsis suav nrog cov zaub mov kib, qee zaum yuav tau tso kua zaub, thiab hau zaub mov thiab cov tais ua noj ua ntej. Lawv so tsuas yog sinewy nqaij thiab fiber ntau cov zaub, lawv tsis passer hmoov thiab zaub.

Cov khoom noj zoo tshaj plaws - noj 5-6 zaug hauv ib hnub, thaum cov zaub mov yuav tsum tsuas yog hauv daim ntawv sov. Qhov peculiarity ntawm kev noj haus No. 5 yog tias nws yuav tsum siv ntev, rau ib xyoos thiab ib nrab rau ob xyoos.

Nws yog ib qho tseem ceeb kom nco ntsoov tias kev tawm sab nraud ntawm exacerbations, kev noj haus tsis txawv ntau ntawm kev noj zaub mov zoo, tsuas tshwj tsis yog qee qhov tshwj xeeb. Yog li ntawd, cov zaub mov zoo li no yuav tsum tsis txhob ntshai thiab tsis txaus ntshai.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov zaub mov No. 5: cov protein - 90-100 g (60% ntawm cov tsiaj), cov rog - 80-100 g (30% ntawm cov zaub), carbohydrates - 350-400 g (70-90 g suab thaj), sodium chloride - 10 g, dawb kua - 1.8-2.5 liv dej. Zog tus nqi 10 467-12 142 kJ (2500–2900 kcal).

Nws yog ua tau thiab tsis yooj yim sua:

Dab tsi pub rau noj nrog zaub mov naj npawb 5?

Cov khob cij thiab hmoov nplej hmoov nplej yog cov mov ci los ntawm hmoov nplej qib 1 thiab 2, nplej ntawm nag hmo cov noob thiab tev hmoov los yog qhuav. Cov ncuav qab zib inedible tseem raug tso cai.

Cov kua zaub yuav tsum yog tus neeg tsis noj nqaij nrog zaub xyaw zaub, kua zaub thiab kua zaub, kua zaub nyob rau hauv ib nrab nrog dej. Thawj cov chav kawm nrog zoo-cereals (mov, oatmeal) thiab finely tws qos yaj ywm, carrots, taub dag tau tso cai.

Nqaij thiab nqaij qaib tsuas yog cov muaj roj tsawg uas tsis muaj fascia thiab tendons, xws li nqaij nyug, nqaij, nqaij tawv, nqaij qaib, qaib ntxhw. Tendons thiab rog yog tsim nyog tshem tawm los ntawm cov nqaij, thiab tus noog tau noj yam tsis muaj tawv nqaij. Nws raug nquahu kom ua noj steaks los ntawm cov rog uas muaj roj tsawg.

Nqaij ntses kuj tseem pom zoo kom muaj roj ntau hom - hau, hau los yog hauv txoj kev txiav.

Cov khoom noj uas tau tso cai yog lis ntawm mis nyuj hauv ib nrab nrog dej los ntawm cov nqaij ua kom zoo: mov, buckwheat, oatmeal. Txoj siav cov nplej zom no kuj tau siv.

Ntawm cov khoom noj siv mis, kev noj haus zaub mov No. 5 pom zoo kom mis nyuj, yogurt tshiab, kefir, acidophilus mis, tsev cheese (bold thiab tsis rog) txog 200 g nyob rau ib hnub. Koj tuaj yeem muab cov zaub mov sib txawv nrog cov cheese tsawg, tsis tshua muaj rog.

Protein steamed thiab ci omelettes yog tsim los ntawm cov qe. Thaum npaj ib qho omelet, nws pom zoo kom siv 1 / 2– l lub qe, cov nqaijrog - 1-2.

Cov zaub uas tau qhia rau hauv cov zaub mov yog qos yaj ywm, carrots, beets, zaub paj, zaub ntsuab. Cov zaub npaj tau mashed, hau, ncu (ci qos yaj ywm, soufflé, thiab lwm yam) thiab nyoos.

Cov tshuaj noj ntawm cov zaub mov No. 5 yog cov zaub xam lav ntawm cov zaub tshiab nrog zaub roj, txiv hmab txiv ntoo, vinaigrettes, taub dag cov ntses, cov ntses (tom qab npau npau), cov nqaij mos, cov nqaij mos uas tsis muaj rog, cov nqaij ntses, zaub xam lav los ntawm nqaij ntses, nqaij ntses thiab nqaij, kws kho mob, mis, hnyuv ntxwm noj nqaij rog, nqaij npua, muaj roj tsawg, muaj rog tsawg.

Cov rog pub rau hauv cov zaub mov noj - butter hauv qhov ntau tsawg (hauv nws daim ntawv ntshiab - 10-20 g ib hnub). Thaum thev taus, koj tuaj yeem suav cov roj zaub tshiab hauv cov tais diav (20-30 g ib hnub).

Cov txiv hmab txiv ntoo, cov tais diav thiab cov khoom qab zib - siav, muag muag, qab zib thiab txiv hmab txiv ntoo (tshwj tsis yog ntau yam qaub) hauv cov nqaij nyoos, ntuj tsim thiab ci, ci, hau. Lawv tseem npaj jelly, jelly, mousse. Cov txiv ntoo qhuav tau siv mashed.

Mis nyuj thiab txiv hmab txiv ntoo jelly, zib ntab, piam thaj, jam, marmalade (txog 70 g ib hnub) tau tso cai. Ntawm cov dej qab zib, cov tshuaj yej tsis muaj zog nrog txiv qaub thiab mis nyuj, tsis khov kas fes nrog mis nyuj, kua txiv qab zib thiab txiv hmab txiv ntoo, thiab cov kua txiv rosehip pom zoo.

Tam sim no cia peb sau cov khoom lag luam uas yuav tsum tau zam thaum ua raws li kev noj haus No. 5. Mov ci tsis pub rau lub ncuav tshiab, nrog rau puff thiab pastry, ncuav kib. Rog ntau yam ntawm cov nqaij, os, tshis, mob siab, ob lub raum, lub paj hlwb, cov nqaij uas haus luam yeeb, feem ntau cov hnyuv ntxwm thiab tag nrho cov zaub mov kaus poom. Cov rog rog ntawm cov ntses, haus luam yeeb, salted ntses, thiab cov zaub mov hauv kaus poom tsis suav nrog cov khoom noj.

Los ntawm kua zaub nws yog tsis yooj yim sua nqaij, ntses thiab nceb broths, okroshka, salted cabbage kua zaub. Ntawm cov khoom noj siv mis, qab zib, mis ntawm 6% rog, fermented ci mis nyuj, qaub cream, rog tsev cheese, qab ntsev, rog cheese muaj tsawg. Tawv nyuaj thiab kib qe yog raug tshem tawm ntawm cov khoom noj. Nrog cholelithiasis - txog yolk ib hnub hauv zaub mov.

Tsis tas li, legumes yog qhaj hauv cov zaub mov tsis zoo, thiab spinach, sorrel, radish, radish, ntsuab dos, qej, nceb, cov khoom noj uas tsis xyaw zaub tsis suav nrog. Nqaij tsis pub hauv cov zaub mov: nqaij npuas, nqaij nyug, nqaij yaj, nqaij rog. Cov khoom noj txom ncauj thiab cov roj, caviar, cov nqaij uas tau haus, thiab cov zaub mov hauv kaus poom yog txwv tsis pub.

Khoom qab zib uas yuav tsum tsis txhob nyob hauv cov khoom noj muaj qhob noom xim kasfes, cov khoom qab zib, khoom qab zib, khoom qab zib, khoom qab zib. Los ntawm cov dej qab zib kasfes dub, cocoa, dej txias yog contraindicated.

Hom ntawm cov lus naj npawb 5

Muaj ob yam ntawm cov khoom noj no:

Kev noj haus No. 5a yog kho rau cov neeg uas muaj ib yam ntawm cov mob hauv qab no: mob siab thiab mob chua leeg hauv thawj theem, mob caj dab thiab lwm yam mob ntawm lub biliary, cov kab mob ntawm daim siab thiab nplooj siab ua ke nrog lub plab thiab mob hnyuv lossis nrog mob rau lub plab lossis duodenum. Nws rov qab ua haujlwm ntawm lub siab thiab mob plab, kho cov kua tsib kom tso pa tawm thiab nthuav tawm glycogen hauv lub siab. Cov khoom noj no ua raws li cov kev cai feem cuam ntawm rooj No. 5.

Kev noj haus No. 5p yog qhia rau kev mob raum ntev thaum lub sijhawm rov qab los tom qab exacerbation, thiab tseem pom zoo sab nraum theem ntawm exacerbation.

Lub hom phiaj ntawm kev noj haus no yog kev txiav txim siab rau qhov txiav, txo qis excitability ntawm lub zais zis.

Yog li ntawd, cov tshuaj rho tawm, cov tshuaj purines, cov roj refractory, cov rog rog, cov roj ntsha tseem ceeb, cov roj crude yog cov txwv hauv kev noj haus. Tsis pub ua cov ncuav. Nyob rau tib lub sijhawm, qhov ntau ntawm cov vitamins tau tau nce.

• Thawj tshais: tsev cheese nrog piam thaj thiab qab zib, mis oatmeal porridge, tshuaj yej.
• Thib ob noj tshais: ci kua.
• Noj su: tus neeg tsis noj nqaij kua zaub nyob rau hauv cov roj zaub, hau cov nqaij qaib hauv cov kua mis, hau mov noj, zaub paj txiv ntoo ua ke.
• Khoom txom ncauj: ua si ntawm qus sawv.
• Noj hmo: hau ntses nrog ntses ntses dawb rau ntawm cov zaub ua si, qos yaj ywm ci, cheesecake nrog tsev cheese, tshuaj yej.
• Thaum tsaus ntuj - kefir.

Cov zaub mov txawv:

Cheesecakes nrog carrots. 140 g ntawm 9% tsev cheese, 50 g ntawm carrots, 3 g ntawm butter, 5 g ntawm semolina, 1/5 qe, 15 g suab thaj, 25 g ntawm hmoov nplej, 7 g ntawm ghee, 1 g ntsev. Tawm - 200 g.

Cov zaub ntug hauv av yuav tsum tau muab grated, sprinkled hauv dej nrog ntxiv ntawm butter rau 20 feeb. Tom qab ntawd hliv semolina thiab ua noj thaum ua kom zoo.

Txias qhov tshwm sim loj, ntxiv tsev cheese, qe, qab zib, ntsev thiab hmoov (2/3 ntawm cov cai).

Daim ntawv cheesecakes, brew nyob rau hauv seem uas yog hmoov thiab kib ntawm ob sab hauv ghee kom txog thaum lub teeb liab crust. Nqa cov zaub mov kom npaj txhij hauv qhov cub.

Pob kws porridge nrog prunes. 80 g ntawm pob kws grits, 20 ml dej, qab zib kom saj, 50 g ntawm prunes, 10 g ntawm butter, ntsev kom saj.

Yaug lub prunes, rhaub thiab tawm hauv lub si. Thaum lub prunes nrawm, ntws cov kua rau thiab siv nws rau kev ua khaub noom. Ua li no, koj yuav tsum nchuav cov kua rau hauv dej, nqa mus rau ib lub rhaub thiab hliv pob kws.

Thaum lub porridge yog brewed, txo qhov kub thiab ua noj lub porridge nrog me ntsis kom txog thaum kev sib tw. Thaum ua noj ua haus, ntxiv ntsev thiab qab zib. Ua lub porridge tiav rau lub rooj, ncuav nrog melted butter.

Muab prunes tso rau saum cov porridge.

Mis kua zaub. 3 khob mis, 5 tbsp. dia mov, 1½ tbsp. dia zib ntab, 1/2 teaspoon butter.

Ncuav mis rau hauv lub lauj kaub thiab coj mus rau lub rhaub. Yaug kom zoo thiab pauv mus rau mis. Ua noj kom txog thaum kev sib tw, tom qab ntawd tshem tawm ntawm tshav kub thiab txias kom txog 60 ° C. Tom qab ntawd ntxiv zib ntab thiab butter rau cov kua zaub. Do thiab pab.

Neeg tsis noj nqaij borscht. 35 g ntawm dawb cabbage, 30 g ntawm qos yaj ywm, 35 g ntawm beets, 6 g ntawm carrots, 5 g ntawm parsley, 5 g ntawm butter, 5 g ntawm soob puree, 2.5 g ntawm hmoov nplej, 2 g suab thaj, parsley.

Txiav lub qos yaj ywm rau hauv cubes, cabbage thiab keeb kwm - mus rau hauv ib daim hlab. Stew lub beets nrog ntxiv ntawm dej, lws suav puree, butter lossis qaub cream thiab ib qho kev daws ntawm citric acid. Ib feem ntawm beets tuaj yeem sab laug nyoos rau kev npaj ntawm cov xim beetroot. Me ntsis cia cov carrots thiab cov hauv paus hniav dawb hauv butter, ua ke nrog stewed beets thiab stew kom txog thaum ib nrab-siav.

Hauv zaub qhwv lossis zaub qhwv tso zaub pob, nqa mus rau lub rhaub, ntxiv cov qos yaj ywm thiab ua noj rau 5 feeb. Nthuav cov zaub stewed rau hauv borsch, ua noj rau 10 feeb, tom qab ntawd ntxiv cov hmoov nplej dawb, ntsev, qab zib thiab ua noj rau lwm 7-10 feeb. Tom qab ntawd, lub caij nrog beet kua txiv ua los ntawm sab laug nyoos beets.

Thaum pab, sprinkle nrog finely tws zaub thiab ntxiv qaub cream mus saj.

Nqaij meatballs ci nrog rau cov kua mis. 120 g ntawm nqaij nyuj pulp, 20 g ntawm qhob cij nplej, 50 ml mis nyuj (20 ml hauv minced nqaij, 30 ml ib sau), 5 g ntawm butter, 5 g ntawm hmoov nplej hmoov nplej, 4 g ntawm tawv cheese, 1 g ntsev. Tawm - 160 g.

Ntxuav cov nqaij los ntawm tendons thiab rog, dhau los ntawm nqaij grinder ob zaug, ntxiv cov qhob cij thiab cov mov ci rau hauv cov mis, tom qab ntawd hla dhau los ntawm nqaij grinder. Tom qab ntawd ncuav nyob rau hauv cov mis nyuj txias thiab ntsev.

Tom qab ntawv lub patties thiab ua noj lawv rau 20 feeb rau ib nkawm. Muab cov patties npaj rau hauv cov roj npau npau npau, ncuav nrog kua mis thiab muab nphoo nrog cheese. Ci rau 15-20 feeb.

Pab nrog zaub sab zaub mov.

Raws li phau ntawv los ntawm A. Sinelnikova “Kev noj zaub mov zoo. Ntawv qhia rau koj txoj kev noj qab haus huv. "

Cov zaub mov noj zaub mov naj npawb 5: cov khoom noj tau pub thiab txwv tsis pub, cov zaub mov rau lub lim tiam

Daim Ntawv No. 5 - kev noj zaub mov tshwj xeeb muaj tsim los ntawm Dr. M.I. Pevzner. Nws suav hais tias yog ib qho zoo tshaj plaws rau cov neeg muaj kab mob siab, mob plab thiab zais zis.

Pevzner txoj kev noj zaub mov noj kom zoo Cov Lus No. 5 muab cov khoom noj muaj txiaj ntsig zoo nrog cov ntsiab lus, tabsis nrog rau kev txwv cov rog thiab cov zaub mov muaj roj. Fried zaub mov kuj raug cais tawm, tab sis ntau cov txiv hmab txiv ntoo thiab zaub uas muaj.

Kev ntsuas rau siv

• kab mob siab ntev, tsis muaj exacerbation,
• mob cholecystitis,
• cholecystitis nyob rau hauv rov qab,
• cirrhosis ntawm daim siab, yog tias tsis muaj kev ua haujlwm tsis txaus,
• mob gallstone
• Kab mob siab thiab mob hnoos qhuav thaum lub sijhawm rov zoo,
• Tsis tas li, kev noj haus 5 yog tshuaj yog tias tsis muaj suab kab mob plab hnyuv pathology.

Cov yam ntxwv dav dav ntawm kev noj haus

• cov protein thiab carbohydrate cov ntsiab lus (nrog me me dua),
• txwv rog ntawm daim ntawv qhia zaub mov
• tag nrho cov tais diav tuaj yeem npaj raws li cov hauv qab no - ua noj, ci, qee zaum - stew. Hauv qhov no, koj tsuas yog yuav tsum tau so cov zaub uas muaj cov nplua nuj nyob hauv fiber. Hlwv cov nqaij ua nqaij yog pom zoo kom ntuag zoo. Koj tsis tuaj yeem kib zaub thiab hmoov,
• txias tais diav nrog zaub mov ntawm 5 tsis pom zoo,
• cov khoom noj uas muaj cov ntsiab lus tseem ceeb ntawm cov tshuaj xws li purines, oxalic acid yog contraindicated,
• tshem tawm cov tsam plab, muaj cov ntxhib ntxoo fiber ntau, nplua nuj nyob hauv cov tshuaj muaj zog, txhawb lub zais pa tawm ntawm cov kua txiv,
• muaj pes tsawg ntsev kev txwv yog muab.

Yog li, kev noj zaub mov muaj lub rooj tooj 5: 4-5 zaug hauv ib hnub hauv kwv yees li ntawm qhov sib npaug.

Kev yoo mov yog pom zoo kom haus kua.

Cov ntsiab lus thiab cov ntsiab cai ntawm kev noj haus No. 5

Noj zaub mov kom zoo yuav tsum tau muab rhaub lossis ncu (yees duab: uflebologa.ru)

Cov kab noj mov rooj noj mov naj npawb 5 yog kws kho mob sau tseg rau daim ntawv qhia txog mob cholecystitis, kab mob siab, mob gallstone yam tsis muaj qhov txaus ntshai. Lub ntsiab ntawm kev noj zaub mov naj npawb 5 yog xaiv cov zaub mov zoo li no, uas yuav pab kom tsis txhob muaj kev txhim kho thiab kev txom nyem ntawm daim siab thiab kab mob hauv lub plab. Ua li no, cov zaub mov txhua hnub suav nrog cov zaub mov noj zaub mov uas tsis ua rau lub plab zom mov, ua kom lub plab nqaj sib cais. Nyob rau tib lub sijhawm, nrog rau kev noj haus ntawm lub rooj tsib, lub cev tau txais cov kev mob physiological ntawm cov protein, cov rog thiab carbohydrates, txhua qhov tsim nyog cov vitamins thiab minerals.

Cov ntsiab lus ntawm kev noj zaub mov tus lej 5 raws li Pevzner:

• ua noj - ចំហ, koj tau hau thiab ci,
• cov zaub mov noj txhua hnub tau xam rau 6 pluas noj nyob rau hnub,
• cov lus ntsev tau pub rau cov khoom noj tsis ntau tshaj 10 g hauv ib hnub,
• khoom noj 5 muab rau tsawg kawg 1.5 litres cov kua dawb ib hnub,
• cov khoom lag luam nrog cov ntxhib ntxoo yuav tsum sib tsoo los yog muab so thaum ua noj.

Khoom noj haus 5 rooj noj mov muaj cov zaub mov txawv rau cov tais nrog cov nqi zog tsawg - tsis pub ntau tshaj 2000 kcal / hnub. Hauv kev noj zaub mov, tsis pub ntau tshaj 80 g suab thaj raug tso cai, cov seem uas tau tso cai 300 g ntawm carbohydrates yuav tsum nyob hauv cov zaub mov thiab zaub. Protein thiab rog yog pub rau 90 g.

Tej zaum koj yuav txaus siab

Cov lus raug tso cai thiab cov khoom tsis txaus siab rau zaub mov noj 5 lub rooj:

Kev noj zaub mov noj yog tsim rau txog 10-14 hnub. Cov lus qhia ntxiv txog nws lub sijhawm thiab kev tso cai rau kev txhaj tshuaj yuav tsum tau nug los ntawm tus kws kho mob.

• Cov lus qhia ntawm tus kws qhia noj zaub mov. Cov kws kho mob hauv lub cev tau pom tias qhov tseeb ntawm kev noj mov yog ib qho zoo tshaj plaws ntawm kev khiav tawm ntawm cov kua tsib mus rau hauv duodenum. Qhov yooj yim choleretic tus neeg sawv cev yog ib pluas noj. Noj me ntsis, tsawg kawg 4-5 zaug hauv ib hnub, nyiam dua nyob rau tib lub sijhawm. Qhov noj tshais thib ob thiab noj su thaum tav su tuaj yeem yog cheese qhaub cij, nqaij hau los yog ntses, ib qho kua.

Kev noj zaub mov ntau dhau, muaj zaub mov ntau dhau muaj qhov tsis zoo rau lub siab thiab lub zais zis, ua rau muaj qhov tshwm sim ntawm pob txha caj qaum thiab qhov mob nres.

Ntau yam ntawm cov zaub mov noj zaub mov naj npawb 5

Kev noj zaub mov ntawm cov lus No. 5 yog xam ua ntej rau ib lim tiam, xam nrog ntau yam kev noj haus (yees duab: jojo-moka.com)

Daim ntawv qhia zaub mov noj rau lub lim tiam tau txiav txim siab raws li kev noj haus hom 5. Cov no tuaj yeem ua ntau hom ntawm lub rooj thib tsib, uas tus kws kho mob pom zoo rau ntau yam kab mob ntawm daim siab thiab kab mob biliary.

Kev noj zaub mov ua kom lub siab ua kab mob siab ua rau lub siab ua kom txo qis hauv cov zaub mov ntawm cov rog mus rau 70 g / hnub. Kev noj haus 5a yog tshuaj rau exacerbations ntawm cholecystitis, kab mob siab, mob gallstone. Hauv cov ntawv qhia ua zaub mov rau 5a, cov khoom noj muaj roj cholesterol yuav tsum tau ua kom tsawg.

Noj cov zaub mov 5p raws li Pevzner pom zoo kom mob rau leeg txhaws. Cov lus 5p txawv ntawm lwm yam ntau yam ntawm cov zaub mov noj no los ntawm kev txo qhov pub txwv ntawm carbohydrates rau 200 g / hnub. Daim ntawv qhia rau cov zaub mov 5p zaub mov yuav tsum tsis txhob muaj tag nrho cov qe, cov txuj lom thiab cov txuj lom.

Cov lus 5sh yog qhia tom qab kev ua haujlwm tshem tawm cov kem plab, cov zaub mov txawv rau txhua hnub suav nrog qhov txo qis hauv cov rog thiab ntsev.

Nrog rau lipotropic-fatty ntau yam ntawm lub rooj tooj 5, zaub mov txawv, ntawm qhov tsis sib xws, suav nrog tsawg kawg 110 g ntawm cov rog ib hnub. Lawv yog qhov tsim nyog kom bile tsis stagnate. Menus tau xam uantej txhua hnub thiab suav nrog kev noj zaub mov txhua yam khoom noj muaj txiaj ntsig. Lub hauv paus yog cov zaub mov tseem ceeb rau txhua hnub rau zaub mov noj lub rooj tooj 5.

Hnub Monday ntawv qhia zaub mov

Nqaij ntses zrazy nrog prunes (yees duab: wowfood.club)

Lub tshais 1: oatmeal ntawm dej, rye cij nrog butter thiab hlais cov cheese, tshuaj yej.

2nd tshais: ci kua.

Noj su: mov kua zaub nrog qe, steamed ntses zrazy, kua txiv ua kua.

Khoom txom ncauj: 100 g ntawm qhob yogurt, biscuit ncuav qab zib.

Noj hmo: tsev cheese thiab zaub ntug hauv paus casserole, rosehip broth.

Cov zaub mov ntawm lub hnub: steamed ntses zrazy. Rau kev ua noj, koj xav tau 400 g ntawm cov rog ntses uas muaj roj tsawg (cod, hake, pollock), ib qho hlais ntawm cov khob cij uas tsis muaj nqaij tawv, ib lub qe, 8 daim ntawm cov khoom noj ua ntej ua ntej pitted prunes, 2 dia mis nyuj, ib me nyuam diav butter, ib me nyuam diav ntawm breadcrumbs. Soak lub ncuav nyob rau hauv cov mis nyuj thiab nyem, txiav cov ntses fillet rau hauv slices. Tso lub fillet rau hauv rab, qhob cij thiab tsuav. Ntxiv lub qe rau qhov loj, ib pinch ntsev thiab sib tov zoo. Finely chop prunes thiab sib tov nrog butter, breadcrumbs. Ntub tes nyob hauv dej kom cov ntses minced tsis lo. Los ntawm cov nqaij minced peb ua cov khoom qab zib, muab txhaws rau hauv nruab nrab, muab zraza ib lub qe kheej thiab muab tso rau hauv ob lub rhaub dej. Ua noj ua haus lub sij hawm - 20 feeb. Koj tuaj yeem npaj pob zaub pob rau lub tais noj.

Ntev li cas koj yuav tsum tau noj ntawm cov zaub mov noj 5

Cov khoom noj muaj peev xwm nyob ntev txog 5 hnub (lub sijhawm sim), yog tias lub cev hloov mus rau txoj kev noj haus no ib txwm, tom qab ntawd koj tuaj yeem lo rau cov khoom noj kom txog 5 lub lis piam lossis kom txog thaum rov zoo. Khoom noj muaj 5 yog nyob hauv qeb ntawm kev noj zaub mov ntev, nws tuaj yeem siv rau ib thiab ib nrab lossis ob xyoos.

Tab sis nws yuav tsum raug sau tseg tias nyob rau hauv rooj plaub thaum tsis muaj qhov ntxhab ntxaum ntawm tus kab mob, kev noj zaub mov 5 tsis tshua pom zoo sib txawv los ntawm kev nkag tau yooj yim ntawm cov zaub mov zoo. Muaj tsuas yog qee cov nta uas tsis tuaj yeem tsis quav ntsej.

Cov ntawv tseem ceeb tshaj plaws ntawm kev noj zaub mov 5 yog tshuaj lom neeg thiab tshuab hloov ntawm lub plab thiab cov hnyuv (kev noj haus zoo ib yam li muaj).

Ntawv qhia hnub Tuesday

Zaub ntug hauv paus nrog minced qaib (yees duab: dachadecor.ru)

Noj tshais thib ib: semolina porridge rau hauv dej nrog ib rab diav ntawm strawberry jam, muag-hau qe, tshuaj yej.

Thib 2 noj tshais: txiv pear siav.

Noj su: zaub kua zaub nrog semolina, chav ua noj nqaij qaib cutlets.

Khoom txom ncauj: mov paj npleg.

Noj hmo: minced qaib casserole nrog zaub, tshuaj yej.

Cov zaub mov ntawm lub hnub: minced qaib casserole nrog zaub. Npaj 500 g ntawm minced qaib (nws raug nquahu kom tsis txhob siv lub khw muag khoom, tab sis muab cov nqaij qaib xyaw ua ib rab). Tev thiab ntxuav cov dos, kua txob liab kua txob, loj lws suav, 3 nruab nrab qos yaj ywm. Finely chop lub dos thiab sib tov nrog minced nqaij, ntxiv ib pinch ntsev. Txiav cov kua txob thiab cov txiv lws suav rau hauv cov nplais nyias, thiab muab cov qos yaj ywm txiav rau ntawm cov ntx co. Ntub lub ncuav ci nrog butter thiab muab cov nqaij minced, du. Sab saum toj nrog ib txheej ntawm cov txiv lws suav thiab kua txob. Tom ntej no, nteg ib txheej ntawm grated qos yaj ywm thiab ntsev me ntsis. Ncuav dhau ib tablespoon ntawm txiv roj roj thiab grease nrog qaub cream. Grate coarsely 100 g ntawm ib qho cheese rau saj thiab nphoo nrog casserole. Muab tso rau hauv qhov cub tshaj qhov nruab nrab kub, ci rau 40 feeb.

Hnub Wednesday ntawv qhia zaub mov

Stew nrog txiv apples (yees duab: yandex.ru)

Noj tshais thib ib: tsev cheese cheese zaub nrog raisins, tshuaj yej.

Thib 2 noj tshais: 2 txiv kab ntxwv soob.

Noj su: buckwheat kua zaub, hlais nqaij siav nrog zaub ntug hauv paus.

Khoom txom ncauj: paj npleg semolina.

Noj hmo: stewed nqaij nyug nrog txiv apples, tshuaj yej.

Cov zaub mov ntawm lub hnub: nqaij nyuj braised nrog txiv apples. Rau kev ua noj, koj yuav tsum tau noj kg ntawm nqaij nyuj tenderloin, 2 dos loj thiab carrots, 2-3 loj qab zib thiab qaub kua txiv, 2-3 dia hmoov. Txiav cov nqaij rau hauv cov ntawv loj (3-4 cm), yob hauv hmoov nplej thiab sai kib hauv zaub roj. Ncuav 4 diav ntawm cov roj zaub rau hauv cov lauj kaub tuab-phab ntsa, txiav cov dos thiab sauté hauv cov roj hla cov tshav kub nruab nrab. Ntxiv cov nqaij, grated carrots rau ntawm cov ntxhib ntxig, ntxiv txog 2 khob dej kom cov nqaij yog kom huv si, ntsev thiab ua noj dhau li qhov kub tsawg nyob hauv ib lub hau rau 1.5 teev. Tev lub txiv apples, txiav rau hauv loj slices thiab sib tov nrog nqaij. Lim hauv qab daim npog rau lwm 40 feeb. Tig tawm ntawm tshav kub thiab cia nws brew rau lwm 15 feeb.

Ntawv qhia hnub Thursday

Lub taub taum nrog pob kws (duab: qulady.ru)

Lub tshais 1: ncu omelet los ntawm 2 cov protein, hau zaub beetroot zaub xam lav nrog cheese, tshuaj yej.

2nd tshais: txiv tsawb.

Noj su: cov neeg tsis noj nqaij borsch, taub dag porridge nrog mov.

Khoom txom ncauj: grated nyoos carrots nrog ib diav ntawm qaub cream.

Noj hmo: vinaigrette, ib daig ntawm nqaij qaib hau, broth ntawm qus sawv.

Thaum tsaus ntuj: rosehip broth.

Cov zaub mov ntawm lub hnub: taub dag porridge nrog mov. Tsuav 700 g ntawm taub dag pulp, muab tso rau hauv lub lauj kaub, ncuav 100 ml ntawm dej thiab coj mus rau ib lub rhaub, simmer rau 10 feeb. Ntxiv ib nrab khob mis nyuj, ncuav 2 dia suab thaj thiab de ntsev, sib tov thiab coj mus rau lub rhaub. Tom qab ntawd ncuav ib nrab khob ntawm ntxuav mov, du thiab tsis sib tov. Ua noj tshaj li tsawg cua sov nyob rau hauv ib lub hau rau 30 feeb kom txog thaum mov. Tig tawm ntawm tshav kub, sib tov cov porridge, zuaj cov taub ntawm taub dag, ntxiv ib qho me me ntawm butter.

Cov zaub mov Friday

Cov ntses ci hauv cov kua zaub ntsuab broccoli ntses (yees duab: god2019.net)

Noj tshais 1: cheesecakes nrog qhuav apricots, ib diav ntawm qaub cream, tshuaj yej.

2nd tshais: 150 g ntawm qab zib.

Noj su: beetroot kua zaub, ncu ntses ncuav.

Khoom txom ncauj: tsev cheese cheesecake, kua zaub ntug hauv lub cev diluted nrog dej 1: 1.

Noj hmo: ntses ci hauv qab-tsawg-rog qaub cream nrog zaub cob pob, kua compote.

Cov zaub mov ntawm lub hnub: ci ntses nrog zaub cob pob. Txiav cov ntses muaj roj tsawg hauv qab 600 g rau hauv ntu thiab ntsev. Disassemble 400 g ntawm broccoli nyob rau hauv inflorescences, poob rau hauv dej npau thiab rhaub rau 5 feeb. Yeej nyob rau hauv ib lub khob 2 qe thiab 200 g ntawm tsawg-rog qaub cream. Caw daim ntawv ci lub ncuav ci nrog butter, muab cov ntses thiab zaub qhwv, ncuav qaub cream thiab tso rau hauv qhov cub preheated tshaj nruab nrab kub. Ua noj rau 15 feeb thiab pab tam sim.

Hnub ntawv qhia zaub mov

Nqaij ntses nyob rau hauv cov kua mis (duab: static.1000.menu)

Thawj pluas tshais: buckwheat porridge, ib vais ntawm cheese, tshuaj yej.

2nd tshais: kua ci nrog zib ntab.

Noj su: zaub ntxuav kua zaub, nqaij qaib nqaij, nqaij ntses.

Khoom txom ncauj: tsev me ntawm cheese casserole.

Noj hmo: tub nkeeg qhwv qav yob nrog mov, tshuaj yej.

Thaum tsaus ntuj: rosehip broth.

Cov zaub mov ntawm lub hnub: nqaij qaib meatballs hauv cov mis nyuj. Zuaj 500 g ntawm nqaij qaib hauv ib rab. Soak 3 me me ncuav ntawm cov qhob cij dawb hauv dej, nyem thiab ntxiv rau nqaij. Tev, ntxuav, txhuam cov dos thiab ua ke nrog cov nqaij. Ntxiv cov nqaij minced, sib xyaw kom zoo, thiab ua cov ntawv me. Tshav kub 3 dia roj zaub thiab 30 g ntawm butter nyob rau hauv lub lauj kaub, ncuav ib tablespoon ntawm hmoov thiab do kom khov kho kom tsis muaj lumps. Ncuav ib khob mis nyuj, ntsev, coj mus rau lub rwj thiab rhaub cov ntses rau 10 feeb nrog tas li nplawm. Muab cov nqaij qe tso rau hauv cov kua mis, kaw lub hau thiab ua noj ntawm cov cua kub tsawg rau ib nrab ib teev.

Hnub Sunday ntawv qhia zaub mov

Zucchini kua zaub nrog croutons (duab: bm.img.com.ua)

Noj tshais 1: tsev cheese nrog txiv tsawb, txhuv mov ci nrog npleem ciab, tshuaj yej.

2nd tshais: ci kua.

Noj su: zucchini kua zaub puree, ntses ncuav.

Khoom noj txom ncauj: dumplings plhaw.

Noj hmo: stewed zaub qhwv nrog cws, broth ntawm qus sawv.

Cov zaub mov ntawm lub hnub: zucchini kua zaub puree. Npaj ib lub me nqaij qaib fillet, 700 g ntawm cov tub ntxhais hluas zucchini, 2 qos yaj ywm thiab dos, 200 g ntawm cream cheese. Boil nqaij qaib hauv l dej 20 feeb tom qab npau. Tev, ntxuav thiab tsuav zaub. Tshem tawm cov nqaij los ntawm kua zaub, muab cov qos yaj ywm thiab ua noj rau 20 feeb. Ntxiv cov dos thiab zucchini, ua noj ntxiv 10 feeb. Ncuav cov kua rau hauv lub khob, zom cov zaub rau hauv ib qho puree nrog ib rab thiab rov qab rau cov kua qab. Txiav cov cheese thiab nqaij qaib rau hauv cov nplais, muab tso rau hauv cov kua zaub, muab tso rau ntawm hluav taws thiab ua noj, nplawm, kom txog thaum cov cheese yaj tag. Pab nrog nplej pob kws tawg.

Cov lus qhia ntawm tus kws qhia noj zaub mov. Nrog rau qhov hnyav nws muaj txiaj ntsig (tsuas yog raws li kws kho mob tau sau tseg) kom siv sijhawm ib hnub dhau mus ib hnub ib zaug. Nyob rau tib lub sijhawm, mov-compote yoo mov hnub yog nrov thiab zoo tiv thaiv. Thaum nruab hnub, lawv haus 5-6 zaus ib khob ntawm compote (1.5 liv ib hnub) los ntawm cov txiv hmab txiv ntoo qhuav lossis txiv qab zib tshiab. 2-3 zaug ib hnub, mov nplej porridge siav ntawm dej yam tsis muaj qab zib yog ntxiv rau hauv cov hmoov nplej. Nyob rau hauv tag nrho, 1.2 kg ntawm tshiab lossis 200-250 g ntawm txiv hmab txiv ntoo qhuav thiab 50 g ntawm mov yog xav tau ib hnub.

Kuj tseem pom zoo yog tsev me cheese lossis cheesecake yoo mov hnub. Kwv yees li 400 g ntawm cov roj uas tsis muaj rog tsev cheese (hauv hom lossis rau kev ua cov tsev cheese pancakes) tau muab faib rau 4-5 txais txhua hnub. Tso cai rau 2-3 khob dej tshuaj yej nrog mis nyuj yam tsis muaj suab thaj thiab ib khob kua txiv ntawm sawv duav.

Yog xav paub ntxiv txog cov lus qhia txog kev noj zaub mov raws li cov zaub mov noj zaub mov naj npawb 5, saib video hauv qab.

Ntawv Qhia Txog Cov Ntawv Ua Noj

Koj tuaj yeem ua rau kev noj haus ntawm 5 daim ntawv teev zaub mov ntawm cov ntawv hauv qab no:

Noj tshais: steamed meatballs, semolina, tshuaj yej.

Noj su: ob peb cov txiv hmab txiv ntoo qhuav, ib qho kua.

Noj su: zaub kua zaub, muaj roj tsis tshua zoo meatloaf, txiv ntoo compote.

Khoom txom ncauj: crackers (yam uas tsis muaj fillers, npaj ntawm nws tus kheej), ib khob dej haus.

Noj hmo: beet cutlets, tshuaj yej, ncuav qab zib.

Noj cov zaub mov no tseem hu ua "kev noj haus 5a." Ntxiv nrog rau cov tshuaj muaj txiaj ntsig, vim yog qhov ib txwm ua rau cov metabolism, koj tuaj yeem poob 5 kg ntawm kev noj haus. thiab ntau dua.

Thawj tshais: muaj roj zaub cheese qab zib nrog qaub cream thiab me me ntawm zib ntab, oatmeal hauv dej lossis mis nyuj (nyiam dua 50/50), tshuaj yej.

Noj su: ci kua txiv (koj tuaj yeem ntxiv zib ntab).

Noj su: prefabricated zaub kua zaub hauv cov roj zaub (txiv ntseej lossis paj noob hlis), nqaij qaib hauv nqaij ntses, hau siav. Txiv hmab txiv ntoo qhuav compote.

Khoom txom ncauj: lub duav ntawm lub duav duav.

Noj hmo: boiled ntses nrog sauce dawb rau ib tug zaub broth. Mashed qos yaj ywm, cheesecake nrog tsev cheese, tshuaj yej.

Daim ntawv qhia kev noj zaub mov noj haus No. 5: cov zaub mov noj txhua hnub thiab pluas noj txhua lim tiam kom kho daim siab, ua zaub mov noj hauv tsev

Raws li cov ntaub ntawv tau los ntawm ntau cov kev tshawb fawb, M.I.

Pevzner tau txhim kho 15 lub cev kev noj haus uas tuaj yeem txo qhov kev pheej hmoo ntawm kev ua kom tsis zoo thiab txhim kho cov kabmob ntawm cov kabmob tseem ceeb hauv lub cev, nrog rau ntxiv dag zog rau tib neeg kev tiv thaiv.

Ib txoj hauv kev zoo tshaj plaws ntawm kev kho mob thiab tiv thaiv kab mob ntawm cov kab mob urolithic thiab kab mob siab yog lees paub raws li rooj 5, uas tuaj yeem pom ntau xyoo txawm tias nyob hauv tsev.

Hauv tsab xov xwm no, peb yuav soj ntsuam qhov sib txawv ntawm kev noj haus No. 5 thiab lwm txoj hauv kev noj haus kev noj qab haus huv, qhia txog cov ntawv qhia zaub mov rau txhua txhua hnub, thiab tseem piav qhia txog vim li cas cov lus no thiaj li nrov ntawm cov poj niam uas xav kom rov ua dua daim duab ua kom haum xeeb thiab pristine sophisticated loj.

Kev piav qhia ntawm kev noj haus No. 5: ua kom pom tseeb

Raws li txoj cai, txoj kev kho kom noj qab haus huv tau raug txiav txim rau cov neeg mob uas nyob rau theem mob ceev kab mob ntawm biliary huam (cholecystitis, kab mob siab) thiab mob siab, nyob rau hauv lawv cov kev sib xyaw nrog txoj kev mob plab thiab mob plab, thaum lub siab ua haujlwm ntawm lub siab nyob rau theem ntawm kev them nyiaj.

Cov kev cai tseem ceeb ntawm kev noj zaub mov noj zaub mov naj npawb 5 yog khoom noj khoom haus, uas tsis suav nrog txhua yam tshuaj thiab tshuaj ua xua rau lub plab thiab lub plab, thiab noj zaub mov hauv av.

Koj tuaj yeem noj nrog cov lej 5 tau li cas?

Txog kev noj tshuaj pab rau kev noj haus No. 5, khoom noj zoo txhua hnub yog qhia 5-6 zaug.

Cov cai ntawm kev noj zaub mov tus lej 5:

• Kua zaub, thiab cov tais diav uas muaj cov nplua nuj nyob hauv fiber ntau, thiab nqaij sinewy yuav tsum tau muab zom. Cereals tau ua tib zoo hau. Cov zaub ntsuab raug pov tseg.
• Yuav ua li cas ua noj? Cov khoom yog hau, qee zaum steamed, ci, stewed. Thaum lub sij hawm muab cub, zaub tsis tas yuav tsum mus ua dhau thiab txhoov. Cawv tsis zoo ntawm cov tais diav.
• Tsis pub haus dej txias thiab pluas mov.
• Cov ntawv qhia zaub mov suav nrog cov khoom uas muaj ntau lub pectins thiab zaub mov muaj fiber ntau, kua thiab lipotropic.
• Cov kev txwv: txhua qhov kev ua rau mob txoj hnyuv (tshuaj lom neeg, tshuab) thiab cov qog ua kua, roj thiab ntsev, cov khoom lag luam uas muaj cov tshuaj uas ua rau ua rau lub siab, cov khoom noj khoom noj uas tuaj yeem ua rau lub plab los yog lwj hauv cov hnyuv.
• Lub hom phiaj tseem ceeb ntawm kev noj haus yog kev noj zaub mov rau lub cev kom nce txoj hauv kev los kho cov plab hnyuv siab raum, ua kom lub zog tsis txhob ua haujlwm, tsim kom muaj zaub mov zoo rau cov kua tsib lub plab thiab daim siab (thiab lwm yam hauv nruab nrog cev), kev ua tau zoo uas tsis hnov ​​lus.

Pub thiab txwv tsis pub cov khoom noj nrog cov khoom noj naj npawb 5

• Mashed kua zaub, qab zib thiab zaub kua zaub (zom zaub)Cov. Mis kua zaub muaj peev xwm ua tau, tab sis mis yuav tsum tau diluted nrog dej hauv 1: 1 piv. Raws li cov khoom xyaw koj tuaj yeem siv: cov zaub tws zoo nkauj (qos yaj ywm, carrots, taub dag), cereals (oatmeal, semolina thiab mov). Raws li kev hnav khaub ncaws - butter lossis qaub cream.
• Nag hmo mov ci (los yog qhuav hauv lub ci ci), cov ncuav qab zib uas tsis tau txais txiaj ntsig.
• Ntses tso cai lean, tshwj tsis yog lub teeb ntau yam. Nws tuaj yeem tsim nyob rau hauv daim ntawv ntawm steamed cutlets, nyob rau hauv ib daim.
• Ntses thiab nqaij uas ua raws txoj cai ntawm kev noj mov: ntau yam muaj roj tsawg thiab tsis rogCov. Piv txwv li, nqaij nyuj thiab nqaij luav (nyob rau hauv daim ntawv ntawm soufflé, mashed qos yaj ywm, thiab lwm yam), nqaij qaib nrog qaib cov txwv (tuaj yeem ua kom siav zoo). Txhua lub tendons yuav tsum tau muab tshem tawm los ntawm cov nqaij, daim tawv nqaij yeej yog txiav tawm ntawm cov nqaij qaib.
• Ci qe dawb omelettes ua los ntawm cov protein (yolk - tsis ntau tshaj 1 pc ib hnub, ntxiv rau cov tais diav).
• Khoom noj siv misCov. Nrog mob caj dab, mis nyuj tsuas yog siv los ua ib feem hauv cov tais diav. Koj tuaj yeem siv cov tsev cheese nyob rau hauv daim ntawv ntawm puddings thiab cheesecakes, fawm lossis grated lauj kaub tais diav (hauv tsev, muaj roj tsawg).
• Los ntawm cov zaub, nws yog qhov ua tau los siv zucchini thiab taub dag cov pob (hau)Cov. Qos yaj ywm nrog cauliflower, beets nrog carrots raug tso cai (grind, mash, ua noj).
• Cov txhuv thiab cov semolina puddings lossis souffleCov. Los ntawm cereals (dilute mis nrog dej) - grated mov, semolina, buckwheat, oatmeal. Koj tuaj yeem hau nplej zom.
• Tag nrho cov kua ntsw yuav tsum tau siav yam tsis muaj hmoov ci nyob rau hauv cov mis nyuj los yog hauv zaub zaub.
• Qab zib yog pub tsuas yog nyob rau hauv daim ntawv ntawm grated qab zib thiab nyoos (mos, txiv) cov txiv hmab txiv ntoo thiab txiv ntoo qab zib, nrog rau ua rau siav thiab ci, nyob rau hauv daim ntawv ntawm jelly, mousses thiab jelly. Nco ntsoov zuaj tag nrho cov txiv hmab txiv ntoo qhuav. Jam thiab zib ntab tseem ua tau, hauv cov khoom me me ntawm marmalade nrog marshmallows.
• Butter - tsis pub tshaj 35 g / hnubCov. Koj tuaj yeem sau cov zaub nyoos nrog cov roj ua kom zoo zoo, yog tias lub cev pom kev.
• Kas fes - tas nrog ntxiv mis thiab tsuas yog qaug zog. Cov kua txiv qab zib tau tso cai (diluted nrog dej, nyem, txig ua tsev). Pom zoo - broth ntawm sawv duav, tshuaj yej (mis / txiv qaub).

Cov khoom uas txwv tsis pub:

• Nqaij / ntses broths, taum / nceb, nqaij muaj zog.
• Puff pastries thiab buns, thiab Rye thiab tag nrho cov ncuav tshiab.
• Ib qho nqaij twg haus luam yeeb, cov khoom noj kaus poom thiab cov offal.
• Cov nqaij yog lumpy, stewed thiab kib.
• Cov ntsev muaj ntsev.
• Caviar, rog ntses / nqaij.
• Tsev cheese, raug nws nce acidity thiab rog cov ntsiab lus, qab zib ntawm cov rog cov ntsiab lus, qab ntsev thiab ntsim cheeses.
• Tag nrho cov tais los ntawm qe, tshwj tsis yog muaj.
• Legumes thiab nceb.
• Millet thiab ib qho khoom qab zib crumbly.
• Radish nrog sorrel, qej nrog dos thiab radish, zaub qhwv nrog turnips.
• Rau lub sijhawm ntawm kev noj zaub mov, nws yog qhov yuav tsum tau koom nrog cov chocolate thiab dej khov, cov nplua nuj muaj fiber ntau thiab cov txiv hmab txiv ntoo acid, nrog rau cov khoom qab zib.
• Txhua yam pickles thiab pickles.
• Qhov txwv ntawm txhua yam dej qab zib thiab dej txias. Koj tsis tuaj yeem dub kas fes thiab cocoa.
• Tag nrho cov txuj lom, cov rog thiab khoom noj txom ncauj.

Yuav ua li cas npaj cov zaub mov noj rau ib lub limtiam kev noj haus naj npawb 5 rau kev kho mob rau daim siab nrog kab mob siab C thiab cholecystitis?

Kwv yees li ntawv qhia zaub mov rau ib lim piam thiab rau txhua hnub rau kev noj zaub mov noj mov No. 5 zoo li qhov no.

Thawj hnub:

• Pluas tshais: protein omelet, porridge (mov), tuaj yeem yog mis nyuj, nrog 5 g butter, tshuaj yej tsis muaj zog nrog hlais cov txiv qaub,
• Khoom txom ncauj: tsev me cheese tsiav qab,
• Noj su: kua zaub los ntawm cov zaub (zom zaub), souffle (nqaij hau), zaub ntug hauv paus (stew), compote,
• Thib su ob: tshuaj yej nrog ncuav qab zib,
• Noj hmo: mij nrog cheese, zaub mov tseem muaj dej,
• Noj hmo thib ob: ib khob ntawm kefir.

Hnub ob:

• Pluas tshais: cov nqaij patties nrog mis nyuj, zaub xam lav tshiab (txiv apples / carrots, zom), kas fes tsis muaj zog nrog mis,
• Khoom txom ncauj: kua,
• Noj su: qos kua zaub, Berry jelly, ib daig ntawm hau siav ntses ntses (stew),
• Thib ob noj su: rosehip broth nrog ncuav qab zib,
• Noj hmo: buckwheat, tseem ntxhia dej,
• Noj hmo thib ob: ib khob ntawm kefir.

Hnub peb:

• Pluas tshais: cov tsev pheebsuab tsis muaj rog nrog 60 gr. qaub cream, lub teeb tshuaj yej, oatmeal hauv mis nyuj,
• Khoom txom ncauj: ua kua
• Noj su: ib daim ntawm cov nqaij qaib hau, sab zaub mov (hau mov), zaub kua zaub, stewed los ntawm grated txiv hmab txiv ntoo qhuav,
• Thib ob su: kua txiv,
• Noj hmo: steamed fishcake, mashed qos yaj ywm, rosehip broth, mis nyuj ntses,
• Thib ob hmo: lub khob ntawm kefir.

Hnub plaub:

• Pluas tshais: tshuaj yej nrog mis nyuj, nplej zom, nqaij nyoos,
• Khoom txom ncauj: dumplings nkees,
• Noj su: cabbage qaws, ib khob ntawm jelly, zaub kua zaub (grate qos yaj ywm),
• Thib ob noj su: ib co txiv ntoo muag,
• Noj hmo: tshuaj yej, tshij, mov mis nyuj taum nrog 6 gr. roj
• Thib ob hmo: lub khob ntawm kefir.

Hnub tsib:

• Pluas tshais: cov dej kas fes nrog mis nyuj, hauv tsev cheese, buckwheat tsis muaj mis,
• Khoom txom ncauj: ua kua
• Noj su: nplej zom, borsch ntawm dej, hnia, souffle (nqaij hau),
• Thib su ob: tshuaj yej nrog ncuav qab zib,
• Noj hmo: ib daig nqaj ntses, hau qos xyaw, zaub tshiab tshiab xyaw zaub ntsuab, muaj dej hauv av,
• Thib ob hmo: lub khob ntawm kefir.

Thib rau hnub:

• Pluas tshais: tshuaj yej tsis muaj zog, nqaij cutlets, buckwheat (rwj),
• Khoom txom ncauj: zaub ntug hauv paus puree, kua jam,
• Noj su: compote, tsev pudding cheese, kua zaub kua mis nrog mij,
• Thib ob noj su: jelly
• Noj hmo: semolina nrog mis, dej ntxhia,
• Thib ob hmo: lub khob ntawm kefir.

Hnub xya:

• Pluas tshais: cov tshuaj yej lub teeb, mov, ib qho ntawm herring soaked nyob rau hauv cov mis nyuj,
• Khoom txom ncauj: kua txiv av ci,
• Noj su: nplej zom, kua zaub (cereals, zaub), kua mis, ua noj patties, nqaij me, thiab nqaij
• Thib ob noj su: ncuav qab zib nrog rosehip broth,
• Noj hmo: steamed protein omelet, dej ntxhia, cheesecakes,
• Noj hmo ob: kefir.

Yooj yim ua noj zaub mov txawv

Tom ntej no, peb muab qee qhov ua tau zoo thiab yooj yim rau cov lej 5.

Noj Zaub Mov Qos Liab

• mov - 120 gr.,
• qos yaj ywm - 2 pcs.,
• zaub ntug hauv av - 1 pc.,
• me dos
• ntsev kom saj
• zaub cob pob - 60 gr.

Daim ntawv qhia: qos yaj ywm tau tev, txiav rau hauv plaub hau thiab nteg tawm hauv lub lauj kaub hauv nruab nrab nrog dej. Hlais cov hauv paus dos, cov mov ntxuav tau ntxiv rau qhov no, tom qab ntawd tuaj yeem tso dej rau ntawm lub qhov cub.

Carrots yog rubbed rau ntawm nruab nrab-grater, muab tso rau hauv cov kua zaub tib lub sijhawm xws li zaub cob pob.

Nws yog ib qho tsim nyog yuav tsum tau ua noj lub kua zaub ntawm qhov kub tsawg kom txog thaum cov zaub thiab cov mov siav, tam sim ntawd ua ntej hloov tawm, ntxiv ntsev, ua ntej siv, ntxiv me ntsis roj zaub thiab zaub ntsuab rau cov zaub mov.

Nyuj nyoos nqaij

• mis nyuj - 2 tbsp. l.,.
• qaub cream - 25 gr.,
• nqaij nyuj nqaij - 170 gr.,
• butter - 1 tsp.,
• apricot lossis prune - 15 gr.

Daim ntawv qhia: nqaij spins ob peb zaug los ntawm nqaij grinder, noob tau muab tshem tawm los ntawm prunes thiab txiav mus rau hauv nyias noodles.

Mis, nqaij, ntsev, prunes thiab qe ntxiv rau qhov nqaij minced, tom qab ntawd peb muab txhua yam huv si pov tseg.

Cov nqaij sib tov no tau muab faib ua cov pob uas ci hauv qhov cub, ncuav qaub cream ua ntej npaj txhij. Ntawm cov tais diav uas siv nqaij, qhov no yog qhov nrov tshaj plaws rau noj su.

Carrot cheesecakes

• zaub ntug hauv av - 60 gr.,
• tsev cheese 8% - 160 gr.,
• nplej hmoov nplej - 40 gr.,
• semolina semolina - 6 gr.,
• butter - 25 gr.,
• qab zib - 25 gr.,
• 1 lub qe nyoos.

Daim ntawv qhia: carrots yog rubbed rau ntawm nruab nrab-grater, semolina yog ntxiv. Lub zaub ntug hauv av tau txias, tom qab ntawd ntsev, qe, tsev cheese, yuav luag txhua cov hmoov nplej ntxiv rau nws, knead. Peb ua tsev ci cheese pancakes, sauté hauv cov hmoov nplej thiab ua noj hauv qhov cub.

Cov Lus Qhia Noj Khoom Noj

Qhov kev kho kab mob no tsis yog siv ntawm nws tus kheej, ua cov tshuaj panacea rau cov kab mob, tab sis tsuas yog ua ke nrog kev siv dag zog hauv lub cev thiab tshuaj kho mob. Nws yog qhov tsis tsim nyog pib soj ntsuam cov lus no koj tus kheej - tsuas yog tom qab sab laj nrog kws kho mob.

Nrog kev saib xyuas txhua txoj cai ntawm kev noj haus, kev zam kom tuaj yeem ua tiav nyob rau lub sijhawm luv luv - normalize tag nrho cov plab hnyuv siab raum thiab lub siab, pab tshem tawm exacerbation. Tab sis koj yuav tsum ua raws txhua tus kws kho mob cov lus qhia.

Yog tias nws tau qhia tias kom noj cov qhob cij nag hmo, ces qhov no txhais tau tias tshiab yog txwv tsis pub. Yog tias nws raug qhia tias ib qho zaub mov ntxhib yuav tsum tau txhuam - qhov no yuav tsum tau ua, txwv tsis pub tsuas yog tsis muaj kev nkag siab hauv cov khoom noj.

Ib txoj kev kho pluas noj yog qhov pom zoo txaus rau kev kho cov kab mob no. Kuj ceeb tias, kev noj zaub mov zoo rau lub cev tuaj yeem kho ntau yam kab mob. Raws li rau lub rooj Kab Npab 5, nws ua rau nws tsis tsuas yog txwv qhov kev tsim txom thiab txhim kho cov mob uas tsis zoo xwb, tab sis kuj nce qib cov suab nrov, txo qhov hnyav.

Ob peb cov lus pom zoo: cov zaub mov raug txwv yog qhov tsis txaus nyiam kom tsis txhob haus ua ntej thiab tom qab noj zaub mov. Txog ntau yam nqaij nqaij sib xyaw nrog cov txuj lom kub thiab haus cawv - hnov ​​qab tag nrho.

Txwv tsis pub, tag nrho kev noj haus yuav ploj mus ntawm lub nqos dej. Yuav tsum tsis txhob muaj lub nra hnyav nyob rau hauv daim siab - tsuas yog hauv qhov no nws yuav muaj peev xwm ua haujlwm li qub.

Cov txheej txheem kev noj haus, yog tias tsim nyog, tuaj yeem rov ua dua, tab sis tsuas yog tau kev tso cai los ntawm kws kho mob.

Thaum lub sijhawm muaj kab mob siab thiab cholecystitis, nws yog qhov tseem ceeb heev uas yuav tau ua raws li cov qauv pib ntawm kev noj haus. Txhawm rau pib nrog, koj yuav tsum nkag mus rau hauv cov ntawv qhia zaub mov qhov yuav tsum muaj ntawm cov protein - sai sai cov zaub mov thiab ua tiav.

Thiab tseem, tsis txhob ntau tshaj qhov tso cai ntawm cov rog, yog li kom tsis txhob tsim lub zog ua kom lub siab. Yog li, tag nrho cov zaub mov muaj roj yog raug tshem tawm tag nrho. Curds, qaub cream thiab hais txog - tsuas yog cov rog tsawg.

Yog tias nws yog qhov yuav tsum tau nce cov txiaj ntsig choleretic - nce cov zaub mov kom ntau.

Rau cov neeg mob uas muaj qhov hnyav dhau, qhov yuav tsum tau ua kom muaj cov carbohydrates tsawg dua qhov noj tsis tau. Txhua yam khoom nrog cov khoom noj dhau los ua noj nqaijy, txiav kom huv, so, thiab lwm yam. Saib xyuas zoo cov zaub mov yuav muab cov txheej txheem tsis zoo rau cov kabmob.

Noj - tsuas yog fractionally, tsis yog 3 zaug, ua tiav tag nrho, thiab ntu ntawm 6-7 zaug, uas tau teeb tsa thaum noj zaub mov noj. Thiab, ntawm chav kawm, nco qab fiber ntau - qhov ntau kawg ntawm cov khoom no hauv cov zaub mov ntawm koj cov khoom noj kom nce choleretic nyhuv ntawm cov khoom noj no.

Kev noj zaub mov hauv Soviet 5: yuav ua li cas kho mob rau daim siab nrog kev noj zaub mov zoo?

Kev noj haus 5 yog qhov paub txog ntawm tus kws tshawb fawb hauv Soviet thiab khoom noj khoom haus M. Pevzner, thiab nws tau nkag mus rau qhov nyuaj ntawm 15 yam tseem ceeb ntawm cov rooj kho mob. Lub rooj yog tsim los kho lub siab thaum lub sij hawm tshem tawm thiab exacerbations. Ua raws li cov kev cai dav dav ntawm cov khoom noj kho mob no, koj tuaj yeem ua tiav txoj kev ua kom sai thiab ua kom rov zoo dua ntawm tus neeg mob.

Cov yam ntxwv dav dav thiab cov lus pom zoo

Hais txog cov khoom noj muaj txiaj ntsig 5: koj tuaj yeem ua dab tsi, koj tuaj yeem ua dab tsi, nws tsim nyog qhia txog kev noj haus thiab kev cai ua noj:

• Qhov ntim ntawm kua yog 1.5-2 litres.
• Hlwv cov nqaij yog cov nqaij siav lossis tsuav nqaij yog npaj los ntawm nws.
• Ntsev yog noj tsawg (10 g tauj ib hnub), cov txuj lom kub thiab zaub yog tsis suav nrog.
• Cov zaub mov txias thiab kub tsis suav nrog cov khoom noj zoo li cas. Cov zaub mov thiab dej haus yuav tsum sov me ntsis.
• Txwv tsis pub cov khoom nrog purine sib txuas thiab oxalic acid, coarse fiber ntau.

Txoj kev kho noj 5 lub rooj: dab tsi yog ua tau dab tsi yog tsis yooj yim sua?

Cov ntawv qhia zaub mov noj kom ntau li cov zaub mov muaj txiaj ntsig, uas tus neeg mob noj 5 zaug ib hnub. Pevzner ntseeg hais tias kev noj haus zoo ua rau lub cev zom tau zoo dua, tiv thaiv daim siab thiab muaj peev xwm ua rau lub siab ua haujlwm.

Sau cov npe khoom uas txwv tsis pub muaj:

• Cawv, haus dej hauv cov pa roj carbon monoxide, tshwj tsis yog cov dej haus tshuaj uas kws kho mob pom zoo.
• Ntsim zaub (radish, radish, qej, dos).
• Sorrel, txuj lom thiab cov khoom ua haujlwm khaus txoj hlab pas.
• Vinegar thiab txhua hom roj ntses.
• Khuv xim cocoa thiab chocolate.
• Cov zaub mov, cov kaus poom, cov zaub mov uas muaj roj thiab cov rog (rog, lard), nceb thiab legumes.
• Mov ci tshiab thiab ci, kas fes, muaj zog tshuaj yej.

Cov Khoom Muag Khoom

Noj mov zaub mov naj npawb 5 cuam tshuam hauv cov zaub mov xws li khoom:

• Kua zaub Koj tuaj yeem noj nws hauv mis, zaub tsis muaj zog. Cov nqaij ntshiab, tsis muaj zog yog noj tsis tau nqaij, tab sis nrog zaub.
• Khoom noj siv mis. Koj tuaj yeem noj cov zaub mov uas muaj roj tsawg thiab ua rau nyuaj, haus mis, kefir thiab fermented ci mis uas muaj cov roj ua kom txog li 1%.
• Cov nqaij muaj roj tsawg ntawm nqaij qaib, luav, nqaij qaib ntxhw, nqaij me me thiab nqaij npuas. Koj tuaj yeem ua ntses (bream, hake, cod, caviar dub). Tom qab npau npau, nqaij ntses thiab nqaij yuav ci rau noj ua zaub mov txawv.
• Hard porridge thiab nplej zom. Lawv tau npaj hauv dej, mis, thiab tseem noj rau hauv cov qauv ntawm paj npleg thiab mis kua zaub.

• Hauv daim ntawv qhia zaub mov ntawm lub rooj noj mov 5 rau txhua hnub muaj kev tso cai 1 lub qe nyob rau ib hnub. Nws tuaj yeem muab ntxiv rau ci, ua noj omelet lossis nyuaj hau.
• Cov zaub xws li carrots, beets, zucchini. Siv nyob rau hauv ib daim ntawv.
• Txiv hmab txiv ntoo thiab thiab, nrog kev zam ntawm cov txiv hmab txiv ntoo qaub. Lawv ua jelly, jelly, compote, noj nyoos thiab hau.
• Koj tuaj yeem noj 70 g khoom qab zib hauv ib hnub, xws li pastille, marmalade, jam tsev, zib ntab, marshmallows.
• Los ntawm cov dej qab zib pom zoo kom ua tiav jelly, txiv hmab txiv ntoo stewed, tshuaj yej dub uas tsis muaj zog.
• Tsis muaj rog ntxiv rau hauv cov khoom noj; qhov tsawg kawg nkaus ntawm cov rog tsawg butter pub rau.

Los ntawm cov txheej txheem pib ua zaub mov thiab tais diav, 5 daim ntawv qhia noj zaub mov txhua hnub tau muab sau ua zaub mov noj. Cov ntawv qhia zaub mov nyob ntawm theem thiab qhov tshwj xeeb ntawm tus neeg mob lub.

Ob lub xaiv xaiv

Lub caij nyoog ntawm kev ua raws li kev kho noj haus yog 1 lub lis piam, qhov kev pom zoo ntawm nws cov lus qhia ntxiv yog txiav txim los ntawm tus kws kho mob.

• Noj tshais: zaub xam lav ntawm yolk thiab nyuaj cheese, qhob cij qhuav, tshuaj yej tsis muaj zog.
• Thib ob noj tshais: ci kua txiv qab zib, koj tuaj yeem ntxiv 1 tsp. zib ntab.
• Noj su: buckwheat porridge, ci nqaij qaib, jelly los ntawm cov txiv hmab txiv ntoo.
• Khoom txom ncauj: khob mis.
• Noj hmo: meatloaf, mov ci, ci zaub.

Cov naj npawb xaiv 2 zaub mov rau ib lub lim tiam noj cov zaub mov 5

• Noj tshais: mov kua zaub, khob dej khov ntawm dej tshuaj yej, ncuav.
• Thib ob noj tshais: 100 g muaj roj tsawg hauv tsev cheese.
• Noj su: nqaij me me, zaub xam lav, tshuaj yej.
• Khoom txom ncauj: khob ntawm qab zib.
• Noj hmo: mashed qos yaj ywm thiab zucchini, ci zander, oatmeal broth.

Txhawm rau ua kom ntau tus neeg mob cov zaub mov noj, koj tuaj yeem npaj tais diav raws li 5 cov zaub mov txawv uas tau npaj rau cov zaub mov noj hauv ib hnub.

Cov zaub mov tshwj xeeb:

Nqaij qaib Stuffed Zucchini

Rau kev ua noj koj yuav xav tau:

• Qaib Sib Ncaws.
• 2 loj zucchini.
• . Khob mov.
• 1 lub zaub ntug hauv paus.

Rho cov nqaij qaib thiab ntswj nws mus rau hauv cov nqaij minced, ua noj cov mov dhau, thiab txiav cov zucchini hauv ib nrab, ntxuav qhov nruab nrab kom koj tau txais ib lub nkoj. Tso cov txhuv - nqaij qaib sib tov rau hauv zucchini, ntxiv cov carrots yog qhov xav tau. Ci cov zaub mov rau 15 feeb. kom txog rau thaum zucchini npaj. Hauv cov ntawv qhia zaub mov noj 5, lub rooj muab nws rau tus neeg mob lub sijhawm noj su, 100 g tsis ntau tshaj 2 zaug hauv ib asthiv.

Khoom noj qab zib: steamed tsev cheese

Txhawm rau npaj cov zaub mov koj yuav xav tau 250 g ntawm tsev neeg muaj roj tsawg cheese, 1 qe, 2 tbsp. l semolina lossis hmoov nplej nrog cov xua, 1 tbsp. l zib ntab los yog qab zib.

Tsev cheese yog tov nrog qe thiab semolina, zib ntab yog ntxiv, sib tsoo cov sib tov kom txog thaum tus. Npaj cov zaub mov rau ib khub niam txiv, muaj yav tas los nteg nws tawm hauv silicone pwm. Nws yooj yim dua rau noj cov khoom qab zib hauv ob chav npau npau, teeb tsa hom rau 30 feeb.

Noj zaub mov naj npawb 5 tso cai rau koj noj cov khoom qab zib thaum sawv ntxov, tab sis tsis ntau dua 70 g nyob rau ib hnub.

Hlav Apricot Marshmallows

Rau cov khoom noj qab zib no, koj yuav xav tau 200 g ntawm txiv ntoo apricots heev, nws raug nquahu kom noj ntau yam Calibration. Ntxiv mus, cov txiv hmab txiv ntoo tau ntxuav, cov pob txha tau rub tawm, hauv av hauv cov qos yaj ywm hauv av, cov tawv nqaij tuaj yeem tshem tawm.

Tom qab no, puree yog tov nrog 1 tbsp. l qab zib thiab 3 tbsp. l npau dej, tom qab 3 feeb. cov nplawm protein kom peaks thiab 4 g ntawm gelatin yaj hauv dej yog qhia.

Lub txiaj ntsig sib tov tau hliv rau hauv ib lub tais, txias, tus neeg mob tau ua zaub mov noj ntawm chav tsev kub.

Qhov kev noj haus no, raws li kev soj ntsuam cov neeg mob, tso cai rau koj kho cov xwm txheej, txo qhov mob thiab kwv yees lub sijhawm rov zoo. Qhov loj tshaj plaws yog ua raws li cov lus qhia kom raug, thiab cov ntawv qhia zaub mov rau txhua hnub ntawm cov zaub mov noj zaub mov naj npawb 5, cov khoom noj uas tau tso cai thiab cov zaub mov noj yog tus kws kho mob tau tuaj koom.