Khoom noj khoom haus rau ntshav qab zib: cov khoom noj muaj ntshav

Kev noj zaub mov uas muaj ntshav qabzib ntau yog qhia txog kev noj zaub mov noj. Kev ua raws li qee qhov kev pom zoo yuav ua rau nws muaj peev xwm nqa suab thaj mus rau qhov qub thiab tiv thaiv kev cuam tshuam loj heev hauv lub cev thiab ntau txoj kev pathologies.

Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj zaub mov tsuas yog txwv cov nyiaj carbohydrates los yog kiag li lawv tso tseg. Nws yog txwv tsis pub noj cov zaub mov carbohydrates yooj yim. Kev noj zaub mov kom tsawg yuav tsum muaj tsawg, thiab cov zaub mov muaj cov vitamins ntau, thiab cov khoom lag luam uas muaj ntshav qab zib yuav tau ua kom tsis txhob muaj.

Feem ntau, nrog cov piam thaj hauv ntshav siab, teeb meem nrog kev rog dhau mus, thiab kev noj haus nrog cov ntshav qab zib kom muaj lub sijhawm zoo tsis yog txo qis qab zib thiab ua kom cov metabolism hauv lub cev, tab sis kuj saib xyuas koj lub ntsej muag.

Cov khoom noj uas muaj ntshav qab zib cov ntshav yuav tsum yog cov xwm yeem, cov zaub mov noj txhua hnub yuav tsum muab faib ua 5 - 7 pluas noj thiab noj hauv qee qhov me me, zam dhau lub luag haujlwm.

Thaum txhim kho kev noj zaub mov zoo, yuav tsum ua tib zoo saib xyuas lub cev qhov hnyav, cov kab mob uas twb muaj lawm, cov piam thaj hauv siab thiab ib leeg tsis quav ntsej rau ib qho khoom lag luam. Ntawm qhov tseem ceeb yog qhov haujlwm ntawm tus neeg los kwv yees tus nqi hluav taws xob uas yuav tshwm sim thaum kev noj haus.

Noj qab zib kom ntau

Rau txhua tus neeg mob, tus kws kho mob yuav tsum tsim kho cov khoom noj kom mob ntxiv. Txoj cai lub ntsiab yog cov zaub mov tsis tu ncua. Lub hauv paus ntawm cov khoom noj yuav tsum yog zaub tshiab, haus thiab tshuaj ntsuab teas, cov zaub mov muaj calorie tsawg.

Noj nrog cov ntshav qab zib tsis yog txhais tau tias koj yuav tsum tso cov khoom qab zib kom tiav, tab sis nws yog ib qho tseem ceeb ua kom cov ntsiab lus qab zib nyob hauv txhua cov khoom tswj. Nco ntsoov them sai sai rau cov protein, carbohydrates thiab cov rog hauv cov zaub mov. Kev noj zaub mov kom zoo yuav tsum muaj 45% carbohydrates, 20% protein thiab 35% rog. Nws yog nrog tus piv no uas cov qib qab zib ib txwm tuaj yeem ua tiav.

Kev noj haus uas muaj piam thaj ntau ua rau koj ua tib zoo saib xyuas cov txiv ntoo thaum koj tab tom noj zaub mov, vim tias tsis yog txhua txhua lawv tuaj yeem noj tau. Tso cai txiv hmab txiv ntoo, kua txiv thiab txiv tsawb pub rau, tab sis tsis pub noj txiv tsawb lossis txiv ntoo qhuav.

Ntxiv rau, cov khoom noj uas muaj cov piam thaj siab yuav tsum ua raws li qhov muaj ntau zaus ntawm cov khoom noj. Nws yog qhov zoo tshaj rau noj feem ntau hauv me me, rau ib hnub koj tuaj yeem noj 4 txog 7 zaug. Kev siv ntsev yog qhov pom zoo kom ua kom tsawg, thiab tso tseg kev haus dej cawv.

Qhov loj tshaj plaws ntawm cov khoom noj yuav tsum yog zaub (ob qho tag nrho ci, hau, thiab tshiab) thiab txiv hmab txiv ntoo. Qhov tseem ceeb tshaj plaws kuj yog tsoomfwv haus cawv, nyob rau txhua hnub koj yuav tsum haus tsawg tsawg 2,5 litres ntawm cov dej huv.

Siab Qab Zib Noj thiab Cev xeeb tub

Cev xeeb tub ua rau cov poj niam noj ntau yam uas muaj ntshav qabzib ntau. Kev tshem ib qho ntawm ib qho ntawm cov khoom noj yog qhov tsis zoo rau tus menyuam hauv plab thiab leej niam nws tus kheej. Cov niam tsev yav tom ntej uas muaj cov piam thaj hauv siab yuav tsum soj ntsuam lawv cov ntshav txhua lub sijhawm, thiab paub tseeb tias lawv cov roj cholesterol tsis nce nyob hauv plab.

Ua li no, koj tuaj yeem yuav ib lub cuab yeej tshwj xeeb uas koj tuaj yeem txiav txim siab qhov concentration ntawm cov piam thaj nrog ib tee ntshav. Qab zib yuav tsum ntsuas rau ntawm lub plab xwb ua ntej noj mov.

Koj yuav tsum noj txhua 3 teev, thiab thaum tsaus ntuj lub sijhawm luv yuav tsum tsis pub ntev tshaj 10 teev. Cov txiv hmab txiv ntoo thiab cov mis nyuj tsis pub noj thaum hmo ntuj? Txhua yam kiag li!

Cev xeeb tub coj mus rau qhov tseeb tias qhov kev xav ib ntawm qhov tsis zoo yuav tsum ua rau cov zaub mov tawv uas muaj ntsev me me, roj thiab txuj lom.

Dab tsi yog qhov zoo rau noj cereal? Buckwheat muaj txiaj ntsig tshwj xeeb, thiab nrog nws ua kua nqaij qaib, zaub xam lav lossis zaub tshiab. Los ntawm cov khoom qab zib, cov zaub mov muaj piam thaj thiab ncuav qab zib biscuit yog qhov tsim nyog. Nws tsis pom zoo kom noj cov nqaij liab, nceb, qab zib lossis cov khoom noj ntsim.

Kev ua piv txwv uas muaj suab thaj ntau ntau

Kev kwv yees noj qab zib rau ntshav qab zib yuav tsum tau ua nyob ntawm lub hnub nyoog ntawm tus neeg mob, nws qhov hnyav thiab ntshav qabzib. Kev noj zaub mov noj yog tib txoj kev ua rau cov piam thaj kom ib txwm muaj, yog li kev noj haus yuav tsum ua tib zoo xaiv, thiab kom paub tias cov khoom lag luam yuav mus rau qhov twg, nco ntsoov ua raws li cov lus pom zoo ntawm tus kws qhia noj haus thiab endocrinologist. Ntxiv rau kev noj zaub mov noj, koj tuaj yeem thov lub teeb ua kom lub cev, kom muaj ib qho kev pabcuam dav dav.

Kev noj haus yuav tsum yog nyob ntawm cov zaub mov tsis muaj calorie tsawg. Nws yog ib qho tseem ceeb heev kom noj cov zaub raws caij nyoog, thiab cov txiv hmab txiv ntoo yuav tsum tswj hwm, vim tias ntau ntawm lawv muaj ntau cov piam thaj thiab raug txwv ntawm cov piam thaj ntau. Cov noob taum pauv yuav tau txais txiaj ntsig zoo vim tias lawv tuaj yeem txo cov ntshav qab zib thiab tiv thaiv kev tsim cov roj cholesterol. Ua ib sab zaub mov, koj tuaj yeem noj oatmeal, mov thiab buckwheat.

Cov khoom noj uas muaj suab thaj ntau

Cov lus nug ntawm dab tsi tuaj yeem noj thaum ua raws cov piam thaj hauv kev noj qab haus huv muaj kev txhawj xeeb ntau tus neeg uas muaj ntshav qab zib siab, nrog rau cov teeb meem ntawm cov txiav ua ntshav los yog cov tshuaj hormones hauv lub cev. Hauv qab no yog cov npe khoom lag luam uas raug tso cai nyob hauv theem ntawm qab zib thiab tso cai rau coj nws cov khoom lag luam thiab kev kub siab rau ib txwm:

Cov zaub - yog lub hauv paus ntawm cov zaub mov noj. Lawv zoo tshaj plaws noj cov nqaij nyoos, tab sis kuj tseem tuaj yeem ci lossis hau. Fried zaub tsis pom zoo.
Txiv hmab txiv ntoo - tsuas yog cov uas muaj suab thaj thiab qabzib tsawg dua raug tso cai. Lawv raug pom zoo kom noj tom qab noj mov ntawm cov zaub mov tseem ceeb.
Hmoov cov khoom - qhob cij thiab lwm cov khoom hmoov yuav tsum muaj tsawg kawg ntawm carbohydrates. Ib qho kev xaiv zoo tshaj plaws yog rye cij, mov ci ncuav ci, mov ci protein thiab cij ncuav. Kev siv muffins, pies, khaub noom thiab yob tsis pom zoo.
Nqaij - nws yuav tsum yog kev noj haus. Haum rau nqaij menyuam nyuj, nqaij qaib nqaij, nqaij nyug, thiab ntses. Tag nrho cov khoom lag luam zoo tshaj plaws yog muab rhaub kom npau lossis ncu.
Qaub-mis cov khoom lag luam - khoom noj pauv, tsev cheese, tsev cheese puddings. Kefir, qaub cream lossis kua mis nyeem qaub yog tso cai tsis siv ntau tshaj li ob khob ib hnub.
Cov qe - koj tuaj yeem noj tsis ntau tshaj ob daim hauv ib hnub. Krups yog qhov muaj txiaj ntsig zoo tshaj plaws ntawm cov khoom noj muaj piam thaj ntau, vim lawv muaj peev xwm txo cov roj (cholesterol), muaj cov roj protein ntau thiab cov vitamins B. , barley thiab millet. Tab sis semolina txwv tsis pub.

Muaj Glucose Zoo Txwv Khoom Noj

Nov yog cov ncauj lus tseem ceeb hauv kev npaj noj haus. Nrog lub siab zoo ntawm cov piam thaj hauv cov ntshav, koj yuav tsum tau txwv tsis pub los yog zoo dua tso tseg kev siv cov zaub mov uas muaj cov carbohydrates ntau, piam thaj thiab qab zib.

Ua kom tiav los ntawm kev noj haus yuav tsum tsis pub cais cov dej cawv, nrog rau cov tais diav nceb, qab zib (tsis suav zib ntab) thiab qee hom txiv hmab txiv ntoo. Feem ntau, peb hais ntxiv tias cov piam thaj hauv ntshav thiab cawv tsis sib luag!

Cov zaub mov uas pab txo cov piam thaj hauv qab yuav tsum muaj fiber ntau. Koj tsis tuaj yeem noj cov nqaij npuas, txiv quav ntswv nyoos, txiv tsawb, ntsev thiab ntsim tais diav, vim tias tag nrho cov khoom lag luam no yuav nce ntxiv rau cov ntshav qab zib.

Kwv yees Siab Qhia Txog Cov Khoom Qab Zib Qab Zib

Txhawm rau coj lub xeev ntawm lub cev rov los rau hauv qhov qub, nws raug nquahu kom txhim kho cov zaub mov kwv yees thiab nruj me ntsis ua raws nws. Yog tias cov ntawv qhia zaub mov raws li daim ntawv teev cov khoom noj uas tau tso cai thiab txwv tsis pub noj, cov khoom noj yuav hloov kho tau yooj yim heev.

ib qho omelet muaj ob lub qe, ib rab diav qaub thiab 100 g taum,
ntsuab tshuaj yej los yog ib tug decoction ntawm Rose hips.

zaub xam lav
khob cij nrog bran.

kua zaub nrog buckwheat lossis zaub,
hau qaib mis,
tshiab zaub ntug hauv paus thiab zaub qhwv,
zib ntab haus.

mov thiab hau ntses,
zaub xam lav
ib khob kefir lossis tshuaj yej los ntawm tshuaj ntsuab.

Nrog rau cov khoom noj no, tsis muaj kev xav txog kev tshaib plab, yog li nws muaj peev xwm zam tau yooj yim.

Txheej txheem dav ntawm kev noj zaub mov

Lawv tuaj yeem sib txawv hauv cov npe hauv qab no:

Khoom noj yuav tsum yog carbohydrate.
Cov khoom siv txhua hnub ntawm lub zog nqi yog 1500-1800 calories.
Txoj kev tshaib plab yuav tsum raug txiav txim.
Lub hauv paus ntawm cov khoom noj khoom haus yuav tsum yog cov khoom noj carbohydrates, cov txiv hmab txiv ntoo, zaub, nrog rau cov tsiaj txhu thiab zaub protein.
Cov khoom tsim txom yuav tsum tsis suav nrog. Tshwj xeeb tshaj yog yooj yim carbohydrates.
Cov khoom lag luam yuav tsum raug xaiv cov khoom noj muaj roj tsawg, nrog rau kev tswjhwm glycemic.
Kev noj haus yuav tsum yog fractional. Noj 5-6 zaug ib hnub nyob rau hauv feem me me.

Txhua tus neeg uas txaus siab rau lub hauv paus ntsiab lus ntawm kev noj haus pom zoo rau cov ntshav qab zib thiab cov khoom noj uas tau qhia rau kev noj haus yuav tsum paub tias nws tseem ceeb heev uas yuav tsum ua raws li kev cai noj haus. Yuav tsum tsis pub nqhis dej. Tus nqi txhua hnub yog tsawg kawg yog 2.5 litres ntawm cov dej ntshiab.

Beets thiab qos yaj ywm yuav tsum tau muab cais tawm ntawm kev noj haus vim tias lawv muaj glycemic siab. Qhov xav tau yuav tsum muab rau cov nqaij ci, hau thiab zaub tshiab. Lawv ua ib ntawm cov seem loj uas qhia hauv ntshav qab zib cov zaub mov noj.

Cov zaub uas tuaj yeem noj tau yam tsis muaj kev ntshai yuav tsum muaj nyob hauv qab no:

Cov zaub yog cov muaj txiaj ntsig zoo heev vim tias lawv yog cov khoom noj muaj txiaj ntsig ua rau lub plab zom mov thiab cov zom zaub mov muaj sia - cov no yog cov ntsev ntxhia, vitamins, kab kawm, kev noj haus fiber ntau thiab organic acids.

Txiv hmab txiv ntoo thiab berries

Cov khoom noj uas muaj cov ntshav qab zib kom tsawg yuav ua rau cov khoom pab pawg no muaj. Qab zib ntau yam yuav tsum tau tso tseg - koj yuav tsum tau txwv kev siv figs, txiv ntseej, txiv quav ntswv nyoos, raisins thiab txiv tsawb. Nws yog qhov tsim nyog yuav tsum tsis kam lees cov hnub tim.

Tab sis cov khoom lag luam hauv qab no raug tso cai:

Citrus txiv hmab txiv ntoo: txiv kab ntxwv qaub, txiv kab ntxwv, txiv qaub, txiv mab txiv ntoo.
Txiv hmab txiv ntoo: nectarines, txiv apples, txiv duaj, plums, pears.
Hav zoov thiab vaj txiv hmab txiv ntoo: txiv ntoo qab zib, txiv pos nphuab, txiv ntoo qab zib, txiv pos nphuab, cranberries, currants, blueberries, blueberries.

Txiv hmab txiv ntoo overripe muaj calories ntau dua li cov txiv hmab txiv ntoo, yog li lawv yuav tsum tau muab pov tseg thiab. Los ntawm txoj kev, los ntawm kev tso cai koj tuaj yeem ua cov txiv hmab txiv ntoo haus, compotes thiab dej qab zib. Xws li cov dej haus sib txawv rau txoj kev noj haus.

Ntses thiab nqaij

Txuas ntxiv mus kawm cov npe ntawm cov khoom lag luam nrog cov ntshav qab zib, nws yuav tsum raug sau tseg tias hauv qhov xwm txheej no nws raug nquahu kom siv cov rog muaj roj tsawg:

Thaum ua zaub ua mov noj nqaij, nws yog ib qho tsim nyog yuav tsum tshem tawm cov tawv nqaij thiab cov rog ntau dua. Nws qee zaum pub rau dilute cov khoom noj nrog offal - nqaij qaib lub siab, tus nplaig, daim siab. Tab sis koj yuav tsum tso cov khoom zoo li no:

Nqaij tawv.
Nqaij tawv.
Haus luam yeeb thiab hau hnyuv ntxwm.
Nyuj thiab nqaij muaj roj xyaw nqaij nyuj.

Txawm li cas los xij, cov npe ntawm cov khoom lag luam tso cai rau muaj ntshav qab zib tsis yog tsawg. Cov khoom noj muaj peev xwm ua tau ntau yam thiab nqaij ntses:

Qhov loj tshaj plaws yog txhawm rau ua kom cov txheej txheem ntawm cov tsiaj protein. Nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau koj kib lawv. Zoo dua rau kev ua noj lossis ci. Cov tais diav no yog qhov ua kom muaj txiaj ntsig zoo thiab muaj txiaj ntsig.

Khoom noj siv mis

Los ntawm cov khoom noj yuav muaj cais cov khoom zoo li no:

Cov txiv kab ntxwv daj.
Cream thiab qaub cream.
Rog mis
Kis, margarine thiab butter.

Tab sis ntawm qhov tod tes, kev noj haus nrog cov ntshav qab zib kom koj tso cai siv cov khoom no:

Ryazhenka.
Tsawg-rog kefir.
Cheese "Noj Qab Haus Huv".
Suluguni.
Brynza.
Unsweetened ntuj yogurt.
Tsawg-rog tsev cheese.

Txawm hais tias muaj tseeb tias cov khoom no tau tso cai, thiab thaum siv lawv, koj yuav tsum paub ntsuas. Tsawg-rog kefir muaj txiaj ntsig zoo, tab sis koj yuav tsum tsis txhob haus ib liter ib zaug, raws li muaj coob tus tuaj yeem thiab nyiam.

Ib qho tsis tuaj yeem ntawm cov khoom noj carbohydrates nrog cov ntshav qab zib. Cov npe ntawm cov khoom uas tso cai los ntawm cov khoom noj muaj raws li nram no:

Cov cereals normalize qib qab zib zoo. Tab sis semolina thiab dawb ntau hom mov yuav tsum tau tso tseg. Tib yam mus rau granola thiab instant cereals. Lawv muaj cov kua tshuaj txuag thiab cov khoom ua kom ruaj khov, nrog rau cov qab zib uas ua rau muaj kev phom sij.

Los ntawm txoj kev, nws yog ib txwm zoo dua los xaiv coarse grits.

Nruj kev txwv

Cov khoom noj muaj ntshav qab zib cov ntshav qab zib yog qhov txaus ntshai heev. Tus neeg uas tau pib soj ntsuam nws yuav tsum tau muab ntau yam, nrog rau qhov txiaj ntsig ib txwm muaj:

Qab zib curd cheese.
Qab zib
Khaub noom.
Qab zib carbonated dej qab zib thiab lub zog.
Syrups.
Khaws cia tau
Cov kua txiv qab zib.
Halva.
Mis nyuj khov.
Txhua lub confectionery thiab khoom qab zib.
Bakery kho, biscuits, muffins, ncuav, ncuav qab zib, thiab lwm yam.
Cawv

Cov no yog cov khoom tsis zoo - txawm tias ib qho me me tseem txaus rau cov ntshav qab zib kom "dhia" mus rau cov qib tseem ceeb.

Muag heev vanilla ncuav mog qab zib

Tej zaum koj yuav xav tias nws yog qhov nyuaj heev los noj mov nrog cov kev txwv no. Tab sis tsis yog, txawm tias ua raws li kev noj haus nrog ntshav qab zib hauv cov ntshav, cov zaub mov tuaj yeem muaj ntau yam. Muaj kawm ib co zaub mov txawv, koj tuaj yeem pom qhov no tiag.

Yog tias koj xav tau ib yam dab tsi confectionery, koj muaj peev xwm txawm ua chocolate ncuav mog qab zib. Txhawm rau ua qhov no, koj xav tau cov khoom xyaw hauv qab no:

kua mis nyeem qaub ntuj yog tsis muaj rog - 250 g,
nqaij qaib qe - 2 pcs.,
hmoov nplej - 7 tbsp. l.,.
tsis muaj roj-cream qaub-100 g,
fructose - 4 tbsp. l.,.
ib de ntawm ci hmoov thiab vanillin.

Ua ntej koj yuav tsum tau sib tov fructose nrog nqaij qaib qe, thiab tom qab ntawd, ntxiv vanilla, tsev cheese, hmoov nplej thiab hmoov ci rau hauv nws, yeej zoo.

Npog cov tais ci nrog daim ntawv thiab ncuav lub khob noom muaj, thiab tom qab ntawd xa mus rau qhov cub, preheated rau 250 ° C. Ci rau 20 feeb. Thaum lub ncuav biscuit tab tom npaj, koj tuaj yeem ua qab zib - ntxiag ntawm vanilla, qaub cream thiab fructose.

Ntub lub txiaj ntsig cov khoom qab zib nrog cov huab hwm coj uas muaj ntxhiab tsw zoo, thiab dai kom zoo nkauj nrog cov txiv ntoo uas koj nyiam tshaj plaws rau saum. Los yog txiv ntoo.

Omelet nrog zaub cob pob thiab quail qe

Ib qho kev xaiv zoo rau lub siab kub thiab noj tshais. Los npaj xws li omelet, koj yuav tsum tau:

txiv qaub kua txiv - 4 tee,
zaub cob pob - 1 pc.,
quail qe - 3 pcs.,
zaub roj - 50 ml,
ntsev yog ib tug me me pinch
dej - 15 ml.

Hauv ib lub taub ntim me me, ntaus qe thiab ntxiv ntsev, dej thiab kua txiv qaub rau qhov ntau. Ntxuav cov zaub ntsuab kom huv thiab muab txiav. Ncuav rau hauv lub qe loj, sib tov, thiab ncuav mus rau hauv lub kub, greased frying lauj kaub. Npaj ib qho omelet rau 6 feeb hla qhov kub tsawg.

Pollock fillet nrog kua ntses

Ntawm cov zaub mov uas tso rau hauv cov ntshav qab zib hauv cov ntshav, koj tuaj yeem ua cov zaub mov zoo li no. Koj yuav xav tau cov cheebtsam xws li:

Chives - 50 g
cov muaj rog qaub roj qab zib - 50 ml,
hluas radish - 100 g,
txiv qaub - 1 pc.,
txiv roj roj - 40 ml,
pollock fillet - 1 pc.,.
ib de ntawm ntsev thiab kua txob.

Yog li, koj yuav tsum tau ntxuav zaub thiab tsuav lawv zoo, sib tov nrog seasonings thiab qaub cream. Yuav kom qhov no loj ntxiv kua txiv nyem los ntawm 2-3 tuab txiv qaub slices. Tom qab ntawd muab cov roj txiv roj roj tso rau hauv lub lauj kaub thiab kib pollock ntawm ob sab.

Thaum nws npaj tau lawm, muab tso rau ntawm ib lub phaj thiab ncuav rau hauv cov kua ua ntej.

Mushroom kua zaub

Xws li cov zaub mov tseem yuav tsum tau suav nrog hauv koj qhov kev noj haus yog tias ib tus neeg tau cuam tshuam los ntawm cov tsos mob tsis zoo thiab ntshav qab zib. Noj cov kua zaub mushroom kua zaub ua kom muaj ntau yam zoo. Yog li, koj xav tau cov khoom lag luam hauv qab no:

tshiab porcini nceb - 200 g,
zaub qhwv - 200 g
zaub ntug hauv av - 2 pcs.,
parsley hauv paus - 1 pc.,
cov kaus poom ntsuab peas - ½ khob,
txiv lws suav - 1 pc.,
dos - 1 pc.,
butter - 2 tbsp. l.,.
Bay nplooj - 2 pcs.,
dub kua txob taum mog - 5 nyiaj,
qee cov zaub ntsuab thiab caij nplooj ntoos hlav dos los saj.

Yog hais tias tus neeg mob tus mob ib txwm muaj thiab tus kws kho mob pom zoo, ces koj tuaj yeem ntxiv lwm 4 qos yaj ywm me me, yav tas los ua kom yaug ntau yam kom cov hmoov txhuv pom tseeb.

Cov nceb yuav tsum muab nchuav nrog dej kub li 10 feeb. Tom qab lub sijhawm dhau los, tshem tawm thiab finely chop. Tsis txhob nchuav dej - nws yuav tsum ua kua zaub.

Fry nceb txoj cai nyob rau hauv saucepan hauv butter, ua ke nrog tws thiab soaked hauv dej dos, txiv lws suav thiab carrots. Tom qab 7 feeb ntxiv cawv thiab ntxiv rau cov ntim uas ploj lawm nrog dej. Ncuav shredded cabbage. Nqa mus rau ib lub rhaub dua li cov cua sov hauv nruab nrab, thiab tom qab ua noj rau 1/3 teev ntawm qhov qeeb.

Txog ntawm ib nrab npaj rau ntxiv cov taum mog thiab cov txuj lom.Npaj cov kua zaub yog muab nrog tws ntsuab dos thiab tshuaj ntsuab.

Eggplant caviar

Qhov khoom noj txom ncauj no tseem tuaj yeem ua rau muaj kev noj haus zoo. Nov yog qhov koj xav noj nws:

pomegranate noob - 70 g,
qij - 2 cloves,
txaij - 2 pcs.,
walnuts - 50 g,
zaub roj - 30 ml,
de ib tug ntsev.

Eggplant yuav tsum tau ntxuav thiab, tau txiav tawm cov tails, ci hauv qhov cub ntawm qhov kub ntawm 180 ° C kom txog thaum ua tiav siav. Tom qab ntawd txias, chop thiab muab tso rau hauv ib lub tais rab. Ntxiv cov walnuts txaij, noob pomegranate thiab yeej ntxiag.

Ib homogeneous huab hwm coj yuav tsum tau txais, uas yuav tsum tau muaj kev nyab xeeb nrog zaub roj, ntsev thiab qej cloves. Tom qab ntawv koj tuaj yeem ua haujlwm.

Cov kua zaub ua kua zaub

Lwm qhov zoo ntawm daim ntawv qhia. Taub dag cov tais diav muaj txiaj ntsig zoo rau cov piam thaj hauv siab, thiab ntawm no yog qhov koj xav tau los npaj cov zaub mov qab no:

lub teeb nqaij qaib Tshuag - 1.5 l,
dos thiab carrots - 2 pcs.,
taub dag - 350 g
butter - 50 g,
grated nyuaj cheese - 70 g,
zaub ntsuab thiab chives,
ib de ntawm ntsev thiab kua txob.

Ib zaug ntxiv, yog tias tus kws kho mob qee zaum tso cai rau koj noj qos yaj ywm, koj tuaj yeem ntxiv 2 lub taub hau (nco ntsoov ua ntej yaug nrog hmoov txhuv nplej siab).

Quav zaub. Boil lub broth, pov cov qos yaj ywm muaj thiab ua noj rau 10 feeb. Lub sijhawm no, kib cov carrots, dos thiab taub dag hauv butter (txaus 7-8 feeb). Tom qab ntawv ntxiv rau lawv. Ua noj kom txog thaum lub taub dag ua tau zoo. Tom qab ntawd koj tuaj yeem ntxiv ntsev thiab kua txob.

Ntws lub broth, thiab yeej qhov seem uas loj nrog ib rab rau hauv homogeneous loj. Tom qab ntawd, yam tsis muaj kev cuam tshuam kev cuam tshuam, ncuav rau hauv lub rwj - xws li cov nyiaj uas muaj creamy sib xws.

Pab nrog croutons, sprinkling kua zaub nrog tshuaj ntsuab, cheese thiab ntsuab dos.

Ntawv qhia zaub mov rau lub lim tiam

Tag nrho cov saum toj no yuav tsum tau xav txog ntawm cov neeg nug cov lus nug: "Yuav ua li cas yog tias cov piam thaj hauv ntshav nce siab, yuav ua li cas txo nws?" Thiab thaum kawg, nws tsim nyog xaiv kwv yees zaub mov rau lub lim tiam, uas tau pom zoo los ntawm cov khoom noj khoom haus.

Pluas tshais: cov nqaij npuas roj uas muaj roj tsawg, ib qho kev pab ntawm buckwheat porridge thiab khob cocoa.
Khoom txom ncauj: khob mis.
Noj su: cov kua zaub uas muaj roj tsawg nrog zaub qhwv tshiab, hlais nqaij siav thiab hau ua kua txiv.
Tav su txom ncauj: tsis qab zib kua.
Noj hmo: hau ntses nrog kua ntses, ib khob dej tshuaj yej thiab chop nrog zaub qhwv.

Pluas tshais: ib feem ntawm cov hlaws barley sib xyaw xim, coleslaw, hau qe thiab haus kas fes.
Khoom txom ncauj: khob mis.
Noj su: mashed peas, pickle, nqaij nyug daim siab nrog cov ntses thiab ib khob ntawm nqaij sawb.
Khoom noj txom ncauj: txiv mab txiv ntoo.
Noj hmo: hau nqaij qaib, stewed zaub qhwv thiab ib khob dej tshuaj yej.

Pluas tshais: nplai cov qe uas tsis muaj lub qe nrog cov tshuaj ntsuab tshiab, ua kom cov nqaij nyuj, cov txiv lws suav tshiab tshiab, ib daim khob cij ua ke thiab qhob noom.
Khoom txom ncauj: qhob cij thiab yogurt nrog bifidobacteria.
Noj su: vitamin zaub xam lav, nceb kua zaub, nqaij qaib ua si, ib qho tais ci thiab ua khob cij.
Khoom txom ncauj: lub teeb yogurt thiab txiv kab ntxwv qaub.
Noj hmo: steamed ntses thiab zaub stew, freshly nyem kua txiv los ntawm qaub apples.

Pluas tshais: ib feem ntawm cov buckwheat, cov nqaij nyuj uas tsis muaj rog nrog cov qab zib thiab cov kas fes.
Khoom noj txom ncauj: kefir.
Noj su: noj zaub qhwv kua zaub nrog zaub qhwv tshiab, hau nqaij hau nrog kua thiab ib khob ntawm compote.
Khoom noj txom ncauj: pear.
Noj hmo: tsuav nrog zaub qhwv, hau ntses nrog cov kua mis, thiab tshuaj yej.

Noj tshais: qee qhov oatmeal, tsev cheese nrog qaub qab zib hnav khaub ncaws thiab khob iav cocoa.
Khoom noj txom ncauj: jelly.
Noj su: cov nqaij ntshiv borsch, ib daim ntawm cov nqaij hau, ib feem ntawm buckwheat thiab tshuaj yej.
Khoom txom ncauj: ib unsweetened pear.
Noj hmo: hau qe, vinaigrette thiab tshuaj yej.

Noj tshais: buckwheat porridge, qee qhov taub ntoo, ib daim ntawm qhob cij thiab tshuaj yej.
Khoom txom ncauj: 2-3 daim ntawm cov kab xyoob hmoov qhuav, txiv ntoo ua xyoob ntoo.
Noj su: zaub kua zaub, sauerkraut, mashed dej nrog ib hlais ntawm cov rog tsis muaj roj, cov txiv hmab txiv ntoo qhuav compote.
Khoom txom ncauj: txiv kab ntxwv me me thiab khob ntawm txiv hmab txiv ntoo tshuaj yej.
Noj hmo: tsev me cheese cij nrog rau cov kua txig, rosehip si.

Pluas tshais: salted salmon, hau qe (1-2 daim), ib daim ntawm qhob cij, ib nrab lub dib tshiab thiab khob dej tshuaj yej.
Khoom txom ncauj: cov nqaij nyuj uas muaj roj tsawg, nqaij qaib qus.
Noj su: nchuav cov zaub txhwb qaib, zaub qhwv kua zaub, 2 lub ncuav.
Khoom txom ncauj: crackers, tshuaj yej nrog mis nyuj.
Noj hmo: pea porridge nrog nqaij nyuj steak, txaij thiab tshuaj yej.

Raws li qhov no, nws muaj peev xwm to taub qhov kev noj haus twg nrog rau kev ua kom ntshav qab zib yog qhia rau kev ua raws. Qhov tseeb, nws tuaj yeem ua tau ntau yam - muaj ntau lub lauj kaub tais diav uas tau npaj nrawm thiab qab heev. Qhov tseem ceeb tshaj plaws yog kev noj zaub mov zoo yuav tsum ua tiav rau lub cev.

Los ntawm txoj kev, koj tseem tuaj yeem muaj khoom noj txom ncauj yav tsaus ntuj 2 teev ua ntej yuav mus pw. Qhov no tuaj yeem yog kua txiv qaub, lub khob ntawm muaj roj tsawg roj kefir, txiv hmab txiv ntoo ci, qee cov kua txiv qaub-ua kua txiv, ob peb lub khaub noom tawg nrog tshuaj yej, thiab lwm yam.