Menus rau hom ntshav qab zib hom 2

Kev tsis saib xyuas kev noj zaub mov zoo hauv ntshav qab zib tuaj yeem ua rau muaj kev tsis taus nyob rau lub sijhawm luv luv, thiab qee kis muaj qee tus nqi rau nws txoj sia. Nrog rau hom mob thib ob, kev qhia kev noj haus yog tib txoj kev los tswj cov kab mob thiab tiv thaiv kev txhim kho ntawm cov kev mob thaum ntxov.

Cov Cai Xaiv Khoom thiab Cov Cai Tswj Khoom Noj Noj

Yog thaum muaj cov kab mob insulin-tiv thaiv hom tshuaj tiv thaiv kab mob, muab cov tshuaj hormone (insulin) thiab cov khoom lag luam tau sib cuam tshuam, thiab tseem ceeb tshaj, tuaj yeem sib hloov. Hauv cov neeg mob uas muaj hom thib ob (tsis-insulin-ywj siab), qhov no ua tsis tau. Lub pathology yog tus cwj pwm los ntawm insulin tsis kam, uas yog, lub cev tsis tuaj yeem nkag siab thiab siv insulin, kev tsim cov khoom uas tau tswj hwm hauv lub cev. Qhov zoo ntawm lub neej thiab kev nyob zoo ntawm cov neeg muaj ntshav qab zib tsis muaj tshuaj insulin nyob ntawm lawv cov zaub mov noj.

Cov khoom thiab cov tais diav rau cov muaj ntshav qab zib hom 2 yog xaiv tau coj mus rau hauv tus account ntau yam:

Khoom noj khoom haus yooj yim

Rau cov neeg mob ntshav qab zib, tsis tsuas yog cov khoom noj tseem ceeb xwb, tab sis kuj noj zaub mov thiab. Cov zaub mov noj txhua hnub yuav tsum tau ua tiav raws li cov cai hauv qab no:

• Txiav txim siab rau cov khoom lag luam. Nws yog ib qho tsim nyog yuav tsum tau tshem tawm cov khoom txwv tsis pub siv, thiab tsim cov ntawv qhia zaub mov, suav nrog cov tais diav uas pom zoo thiab tso cai.
• Saib xyuas kev noj zaub mov kom tsis tu ncua. Lub sijhawm nruab nrab ntawm cov zaub mov noj, noj mus rau hauv tus account cov khoom noj txom ncauj, yuav tsum tsis txhob ntau tshaj 3-4 teev.
• Lo rau kev haus cawv. Qhov ntim ntawm cov kua txhua hnub yog los ntawm 1.5 mus rau 2 litres.
• Tsis txhob tsis txhob nkees rau yav sawv ntxov noj mov. Txhawm rau ua kom tau raws li kev noj zaub mov ntau ntawm cov pluas noj thiab tau txais qhov tsim nyog ntawm lub zog, noj tshais rau hom 2 ntshav qab zib yuav tsum ntxov thiab txaus siab.
• Khaws cov ntsiab lus ntawm cov calories thiab tsawg. Ib feem ntawm cov zaub mov tseem ceeb yuav tsum tsis txhob tshaj 350 g (noj su thiab yav tav su cov khoom txom ncauj - 200-250 g). Tsis txhob ua siab hlob rau cov khoom noj thiab tsis txhob tshaib plab koj tus kheej.
• Nkag mus rau qhov tsis pub tshaj ntawm cov khoom noj muaj ntsev thiab ntsev. Qhov no yuav pab txhawb ua haujlwm ntawm lub raum.

Cawv yog contraindicated rau hauv cov neeg mob ntshav qab zib. Cov dej qab zib me me tuaj yeem ua rau cov piam thaj nce ntxiv, thaum cov dej haus muaj zog tua cov hlwb ua kom yuag.

Khw muag khoom pob tawb kho lus

Txhawm rau sau cov zaub mov rau cov ntshav qab zib hom 2, koj yuav tsum paub txog yam khoom noj dab tsi uas yuav tsum tau ua kom tshem tawm kom huv. Ua ntej tshaj plaws, cov no yog cov ncuav, cov khoom qab zib, dej qab zib uas muaj cov piam thaj thiab sucrose. Koj tsis tuaj yeem suav nrog cov zaub mov uas muaj glycemic siab hauv cov zaub mov noj, vim tias lawv ua rau cov ntshav qab zib nce siab. Kuj ua rau muaj kev phom sij yog cov zaub mov muaj calorie thiab rog, kev siv uas ua rau lub cev hnyav ntxiv.

Cov khoom lag luam hauv qab no tsis muaj nyob hauv cov laub muag khoom:

• cov rog rog (os (os, os), nqaij npuas,
• hnyuv ntxwm (ham, hnyuv ntxwm thiab hnyuv ntxwm),
• khaws cia, salted thiab qhuav ntses,
• cov kaus poom zaub mov (stew, ntses thiab nqaij pastes, zaub qhwv thiab salted zaub, txiv hmab txiv ntoo nyob kas poom, piv txwv, jams thiab khaws cia),
• mov (dawb), sago, semolina,
• cov khoom noj siv mis ua rog,
• mayonnaise-raws li cov roj ntsw,
• cov khoom lag luam npaj los ntawm kev haus luam yeeb (roj, ntses, nqaij delicacies),
• tej daim, tej khoom noj txom ncauj thiab khaub noom, paj kws.

Cov vas nthiv zaub mov (cov qos yaj ywm mos, cov mij noj, cov ncuav qab zib hauv lub hnab, hamburgers thiab lwm tus neeg sawv cev ntawm cov khoom noj ceev) yog txwv tsis pub ua. Raws li rau cov khoom lag luam uas tau txwv rau kev noj (nrog rau qhov ntsuas ntawm 30 txog 70) rau cov ntshav qab zib hom 2, lawv cov nyiaj hauv cov khoom noj txhua lub lim tiam yuav tsum pom zoo nrog tus kws kho mob endocrinologist.

Yog yam khoom noj muaj ntshav qab zib teeb

Cov zaub mov raug teeb tsa raws li cov khoom tso cai.

Cov Khoom Muag Khoom Tshwj Xeeb

Cov mis nyuj ua ntawm cov khoom noj yog ua raws cov feem pua ​​rog cov ntsiab lus ntawm cov khoom lag luam. Tso cai rau cov neeg mob ntshav qab zib hom 2:

• qaub cream thiab cream - 10%,
• kefir, kua mis nyeem qaub, yogurt ntuj tsim, kua mis los ci - 2.5%,
• tsev cheese - txog 5%,
• acidophilus - 3.2%,
• cheeses - lub teeb - 35%, Adyghe - 18%.

Qee cov lus qhia muaj txiaj ntsig

Lub tsev ua noj qeeb qeeb yuav dhau los ua tus pabcuam zoo hauv tsev neeg. Cov cuab yeej muaj ob peb hom (ncu, ncu, ci) siv uas koj tuaj yeem yooj yim thiab npaj ua zaub mov noj qab nyob zoo. Thaum muab cov nqaij sib xyaw rau cov nqaij me lossis nqaij npias, koj yuav tsum tso cov mov ci (yob). Hercules No. 3 ya ri pom zoo. Zaub nyoos yog npaj zoo tshaj plaws tsis yog los ntawm zaub hau, tab sis los ntawm cov tshiab. Lawv tsis tsuas yog txhawb lub cev nrog cov vitamins, tab sis kuj tswj xyuas lub plab thiab pab kho cov metabolism.

Ua kom rov ua kom zoo, nws pom zoo kom siv cov kua mis (yog tsis muaj dab tsi ntxiv) yogurt, kua ntses, kua txiv qaub, roj zaub. Qaub cream ntawm 10% rog cov ntsiab lus tau tso cai. Ua ntej npaj cov nqaij qaib tais diav (nrog rau cov nqaij), daim tawv nqaij yuav tsum tau muab tshem tawm ntawm tus noog. Nws muaj ntau cov roj "tsis zoo". Cov qe hauv cov khoom noj qab zib tsis yog txwv, tab sis lawv tus lej yuav tsum muaj tsawg li 2 daim nyob hauv ib lub lis piam.

Qos yaj ywm raug tso cai ua zaub mov hauv ib zaug ib tiam ib zaug. Boil nws yuav tsum "nyob rau hauv kev sib xws." Los ntawm kib thiab mashed yuav tsum tau muab pov tseg. Cov txheej txheem ua noj ua haus ntawm cov khoom suav suav nrog: ua noj, ncu, ci. Fried zaub mov rau cov neeg mob ntshav qab zib tau muab cais tawm ntawm cov zaub mov noj. Nrog rau txoj kev ua noj no, cov calorie ntsiab lus ntawm cov khoom lag luam nce, lub ntsaws rau ntawm cov ntoo tsis muaj zog ntxiv nce.

Rau noj hmo, tiv thaiv protein yuav tsum muaj. Qhov no yuav pab tswj kev xav zoo kom txog thaum sawv ntxov thiab yuav tsis pub cov ntsuas kev qab zib nce. Cov ntawv qhia zaub mov rau txhua hnub yog ua rau hauv tus account lub zog tus nqi thiab kev tshuav nyiaj li cas ntawm cov as-ham. Nws tsis pom zoo kom tsis suav tag nrho ib lossis lwm pawg khoom lag luam. Ib teev ua ntej yuav mus pw, koj yuav tsum haus ib khob kefir, acidophilus lossis kua mis nyeem qaub. Cov ntsiab lus ua rog tau yog 2.5%.

Koj tuaj yeem ua tiav cov saj ntawm cov tais diav uas siv cov txuj lom tso cai rau ntshav qab zib. Turmeric yog haum rau cov nqaij cov tais diav, tsev cheese thiab txiv apples zoo mus nrog cinnamon, cov nqaij siav los yog ci tau noj nrog ntxiv ntawm oregano (oregano). Ntxiv rau, kev siv cov av dub thiab kua txob dawb, qhiav cag, cloves tau txais tos. Cov txuj lom no txwv qhov kev nqus ntawm cov piam thaj, uas ua kom tsis txhob muaj qab zib ntxiv rau.

Tsis pub siv cov ua khob noom cookie tiav. Txhawm rau ua kom ntau yam kev sib xyaw ntawm cov khoom qab zib, cov ntawv qhia tshwj xeeb rau cov ntshav qab zib hom 2 yuav tsum siv.

Muaj kev xaiv tsim

Txhawm rau kom tsis txhob muaj teeb meem nyuaj rau xaiv cov khoom lag luam, nws raug nquahu kom tsim cov ntawv qhia zaub mov rau 7 hnub. Raws li xav tau, koj tuaj yeem hloov pauv cov tais diav. Xya Mob Ntshav Qab Zib Noj:

• microwave omelet nrog Adyghe cheese,
• nplej porridge on dej, nrog ntxiv ntawm 10% qaub cream (1 tbsp. diav),
• Mis oatmeal porridge nrog tshiab berries (txiv hmab txiv ntoo),
• tsev cheese casserole nrog cinnamon thiab txiv apples,
• buckwheat porridge nrog mis nyuj (cov ntsiab lus ua rog 2.5%),
• cov mov ci tag nrog Adyghe cheese thiab 2 lub qe uas muag muag,
• ci nrog tsev cheese pasta thiab dib tshiab.

Pom zoo kua zaub rau cov ntshav qab zib hom 2:

• pob ntseg (nws yog qhov zoo tagnrho los ua noj tais diav ua ke rog ntses thiab nqaij ntses ntshiv),
• cov kua zaub mushroom (koj tuaj yeem siv cov nceb qhuav, tshiab lossis khov nceb),
• taum los yog yias kua zaub rau nqaij qaib nrog tshuaj ntsuab thiab zaub,
• khov nqaij ntses ua kua zaub
• lean zaub qhwv
• kua zaub ntawm sorrel thiab beet saum on qaug zog nyuj broth,
• nqaij qaib npaj nrog meatballs.

Cov zaub mov tseem ceeb uas tsim nyog noj hmo lossis ntxiv rau kev noj hmo yog npaj tau zoo hauv kev ua noj qeeb qeeb. Qhov no yuav ua rau muaj kev txuag ntau ntawm cov vitamins-ntxhia pob zeb ua ke ntawm cov khoom. Muaj kev xaiv:

• cov nqaij ntsuab ntxuag lossis zaub qhwv (rau cov nqaij minced: nqaij qaib mis fillet, mov nplej, ntsev, txuj lom),
• ntses thiab soob ci rau hauv ntawv ci,
• taum stew nrog tshiab txiv lws suav thiab nqaij qaib,
• stewed nqaij qaib mis nrog qaub cream, celery stalk thiab dos,
• qaib ntxhw qe nqaij qaib
• cov ntses ua khaub noom (meatballs),
• hau ntses los yog nqaij nrog qaub cream ntses.

Rau cov ntses (nqaij) ntses: hauv 10% qaub cream, finely tsuav cov dill, lub caij nrog txuj lom, lub caij nrog ntsev, ntxiv cov dib tshiab grated ntawm nplua grater. Do kom zoo. Ob daim qhia noj qab haus huv thiab muaj txiaj ntsig zoo rau cov tais diav ua noj qeeb qeeb.

Cawv zucchini

• ob tug hluas nruab nrab-zucchini,
• phaus nqaij qaib lossis qaib ntxhw fillet,
• dos, soob (ib qho),
• 150 g ntawm hau xim av nplej,
• 150 g qaub cream (10%),
• mus saj - ntsev, txuj lom.

Ntxuav lub zucchini, txiav qhov xaus, txiav rau hauv peb ntu. Muab txhua thooj qauv rau hauv lub khob (tshem cov tub ntxhais nrog me me diav, tsis tag). Zuaj cov fillet nrog cov dos hauv cov khoom sib xyaw los yog nqaij. Ntxiv cov mov nplej, ntsev, cov txuj lom. Muab cov nqaij npuav me me thiab ntim nrog khob los ntawm zucchini. Teem kom tsis muaj dab tsi rau hauv cov khoom siv tais, ntxiv cov txiv lws suav. Dilute qaub cream nrog dej, ntxiv ntsev thiab txuj lom, ncuav rau hauv zucchini. Ua noj rau 60 feeb nyob rau hauv hom "stew". Thaum pab, sprinkle nrog tshiab dill.

Porridge nrog nceb

Buckwheat los yog pearl barley tuaj yeem coj los ua lub hauv paus (hauv rooj plaub thib ob, lub sijhawm ua noj ua haus yuav tsum tau muab ob npaug). Hav zoov nceb yuav tsum xub muab hau.
Cov nceb (150 g) raug tso cai hauv lub lauj kaub nrog 2 diav ntawm txiv roj roj ntxiv. Hloov mus rau qhov cub multicooker. Ntxiv ib qho muab cov zaub ntug hauv paus, ib dos (diced), ntxuav khaub noom (260 g), ntsev thiab cov txuj lom. Ncuav ib nrab ntawm ib liter dej. Tig rau hom “txhuv, cereals” lossis hom “buckwheat”.

Lwm yam kev xaiv

• stewed zaub qhwv (rau qhov tseeb ntawm saj, koj tuaj yeem siv tshiab hauv ib nrab nrog sauerkraut),
• friable hlaws barley porridge nrog poob ntawm noob hnav roj,
• zaub paj dawb los yog faus zaub broccoli (tom qab ua noj ua haus, nws pom zoo kom nphoo cov zaub nrog cov txiv ntseej roj, txiv qaub thiab kua ntses),
• zaub puree los ntawm celery paus, zaub paj,
• zaub qhwv txiav,
• nplej zom rog qab zib.

Rau kev ua noj lub tais dhau los, tsuas yog durum ntau yam (durum nplej) yog qhov tsim nyog. Stuffing tsis yog kib, nws yog ib qho tsim nyog los ua nqaij, thiab hla nws los ntawm nqaij grinder. Sib tov nrog nplej zom, ntxiv me ntsis ntxiv nkauj xwb tus txiv roj. Cov pluas noj rau pluas su thiab pluas su nruab nrab yog qhov hloov pauv. Rau cov khoom noj txom ncauj qab thiab zoo noj, koj tuaj yeem ua noj:

• chav cheesecakes nrog Berry puree,
• Cov kua mis ntuj yogurt (ntxiv cov txiv ntoo tshiab lossis khov rau saj),
• cov txiv hmab txiv ntoo ntshiab (hauv ib qho kev faib ua feem),
• tsev cheese (nws yog qhov zoo dua los yuav nplej),
• zaub los yog txiv hmab txiv ntoo nyias,
• pita mov ci nrog curd muab tshuaj txhuam,
• cov khoom qab zib qab zib cov khoom qab zib tau npaj raws li daim ntawv qhia tsim nyog.

Ntawm cov dej qab zib, hom jelly thiab txiv hmab txiv ntoo stewed, rosehip broth, tshuaj yej (oolong, ntsuab, hibiscus) yog qhov pom zoo. Cov zaub nyoos tshiab yuav tsum tau ntxiv rau cov zaub mov noj txhua hnub. Thaum ua noj, raws li txoj cai, beets, celery hauv paus, taub dag thiab carrots yog hauv av ntawm grater, zaub qhwv yog txiav mus rau hauv nyias ib daim hlab, cucumbers, txiv lws suav thiab dos yog tsuav nqaij. Lub caij nrog cov txuj lom kom saj, ntsev - txwv.

Vinaigrette hais txog cov tais diav tsawg, txij li cov carrots thiab beets tom qab kev kho cua sov nce GI. Tsis tas li ntawd, cov muaj pes tsawg leeg ntawm vinaigrette suav nrog qos yaj ywm. Kev kho mob ntshav qab zib hom 2 tsis tau txais kev kho mob lub cev ua tsis tau. Tsis muaj cov ntsiav tshuaj ntshav qab zib tuaj yeem tswj tau cov piam thaj tom qab dhau los ntawm kev ua haujlwm tsis zoo. Mob ntshav qab zib kho tsis tau, tab sis nrog zaub mov koj tuaj yeem kawm tswj hwm nws.