Lipoic acid thiab nws siv nyob rau hauv cov ntshav qab zib

Chromium picolinate rau cov ntshav qab zib hom 2 txig txo kev mob siab rau khoom qab zib ..
Vim tias hauv cov tshuaj no, cov tshuaj magnesium yog ua ke nrog cov vitamins B6, thiab ob qho tib si.

Jan 6, 2016. Magnesium yog ib qho tseem ceeb rau ob leeg tiv thaiv thiab kho mob ntshav qab zib 2
hom. Cov ntxhia no pab txoj kev rhiab heev rau.
Magnesium feem ntau yog muab raws li kev noj haus. Nrog ntshav qab zib hom 2
feem ntau sau tseg.
Ntshav Qab Zib Magnesium thiab Lipoic Acid: Ntshav Qab Zib Txheeb Ze.
Hom ntshav qab zib hom 2 lossis hom 1, yuav tsum muab rau tus neeg mob.
Pheej yig thiab ua hauj lwm zoo yog Magnelis B6 (hauv
neeg.
Lub luag haujlwm ntawm cov vitamins thiab minerals hauv hom 2 ntshav qab zib. Vitamin B6.
Magnesium ua ke nrog cov vitamins B muab qhov siab tshaj plaws.
Lub Rau Hli 2 Magnesium thiab ntshav qab zib mellitus 2nd. cov tsos mob tshwm sim nyuaj,
xws li nephropathy, nyob rau hauv lub xub ntiag ntawm lub siab ntev. Rau cov ntsiab lus
ntshav qab zib hauv cov neeg mob ntshav qab zib hom 2 muaj qhov pom tseeb.
1 Siv tseem ceeb ntawm cov vitamins rau ntshav qab zib; 2 Qhov twg tau. thiab
mob ntshav qab zib neuropathy, 4 Tshuaj rau cov ntshav qab zib hom 2. Yog qhov zoo dua
cia li yuav cov tshuaj noj qhov twg muaj kev sib xyaw ntawm magnesium thiab vitamin B6, yog li ntawd
xws li tom.
Magne B6 forte muaj li 2 lub sij hawm ntau tshaj magnesium
Cov. Magnesium B6 tuaj yeem siv thaum cev xeeb tub raws li kev pom zoo los ntawm kws kho mob.
kev pheej hmoo ntawm kev mob ntshav qab zib ua hom ntshav qab zib 2 txhim kho kev tswj ntshav qab zib c.
Vitamin B6 (pyridoxine) qib yuav poob qis heev hauv cov ntawd
ntshav qab zib leej twg. Vitamin B12 ua rau cov ntshav qab zib muaj peev xwm ua tau
txhawb txoj kev xav. Magnesium ua lub luag haujlwm tseem ceeb hauv qib kev cai.
ntshav qab zib, .. daim ntawv mob ntshav qab zib thaum yau (insulin-depend05 daim ntawv, lossis
yam I mob ntshav qab zib) Kuv yuav.
Cov vitamins B1, B6 thiab B12 ua cov pab pawg ces. Hauv cov neeg mob
yam 2 mob ntshav qab zib mellitus benfotiamine. cov zaub mov (zinc,
chromium, magnesium, manganese, thiab lwm yam).
Vitamin B6 rau cov ntshav qab zib yog qhov tseem ceeb rau kev tiv thaiv thiab kho mob.
Cov zaub mov tsim nyog rau cov neeg mob uas muaj hom 1 thiab 2 mob ntshav qab zib: selenium, zinc,.
Cov tshuaj yog los ntawm 4 cov zaub mov (zinc, magnesium, chromium thiab selenium.
).
Cov vitamins rau hom 2 mob ntshav qab zib mellitus - npaj ua kom ntau .. B1, B
2, B5, B6, B12, C, E, PP, biotin, selenium, folic acid, chromium, magnesium,.
Lub Ob Hlis 20 MAGNE B6 tsis tuaj yeem siv nrog cov hlaus hnyav. ua tsis tau
noj tshais, yav tom ntej feem ntau txhim kho hom ntshav qab zib 2.
07.07.2016. Nws yog qhov tsis tsim nyog los tawm tswv yim txog magnesium nyob rau hauv cov chaw kho mob hauv cov chaw kuaj mob hauv lub sijhawm
tom qab sim cov mis thiab cov khoom noj mis nyuj. Yog cov atom.
Jun 20 Cov ua rau muaj mob hnyav nyob rau hauv ntshav qab zib tuaj yeem yog. Vitamin B6 (
Pyridoxine) - normalizes protein thiab lipid metabolism,. hauv cov neeg nrog
ntshav qab zib hom 2, tiv thaiv kev txhim kho retinopathy. Vitamin
Cov. forte · Complivit® Magnesium · Complivit® Niam · Complivit®
Multivitamins + Iodine. Ntshav Qab Zib tshwj xeeb yog ntshav qab zib
vitamin thiab pob zeb hauv av. B2, B6, B12, calcium pantothenate, folic
kua qaub), nicotinamide,. pom ntshav qab zib
qhov xav tau rau ib tus naj npawb yog nce zuj zus.
Txhawm rau zam lub STROKE hauv tus npau suav, haus 2 tee ntawm ib txwm thaum hmo ntuj ..
kub siab, rog dhau, rog, hom 2 mob ntshav qab zib thiab
nws cov teeb meem. Magnesium nrog cov vitamins B6 ua haujlwm xav txog qhov kub siab.
Cov khoom xyaw ua si tseem ceeb Cov vitamins rau ntshav qab zib:.
Cov vitamins A, E, C, B1, B2, B6, PP thiab folic acid muab rau
cov kev cai ntawm cov txheej txheem tseem ceeb tshaj ntawm cov metabolic thiab. Riboflavin (Vitamin B
2), 1.8 mg, 112 *.
Thaum noj Magne

Vim li cas magnesium xav tau

Magnesium yog ib cim kev loj heev. Nws ncaj qha rau kev koom tes nrog ntau dua 300 cov txheej txheem metabolic. Magnesium muaj nyob rau yuav luag txhua lub hlwb ntawm tib neeg lub cev.

Cov koob tshuaj txhua hnub ntawm macro no yog dab tsi? Raws li endocrinologists, txhua tus neeg laus yuav tsum haus txog 300-520 mg ntawm magnesium txhua hnub. Ib qho khoom seem yuav muab tau nrog cov zaub mov lossis thaum noj cov vitamins ntau.

Cov koob tshuaj txhua hnub ntawm magnesium rau cov ntshav qab zib yog 360-500 mg. Vim li cas magnesium ho tseem ceeb rau cov neeg mob ntshav qab zib? Lub macronutrient tseem ceeb heev rau cov ntshav qab zib vim muaj ntau yam:

1. Magnesium ruaj khov kho cov leeg hlwb.
2. Lub macronutrient yog lub luag haujlwm rau cov synthesis ntawm cov protein.
3. Kev noj zaub mov kom txaus rau magnesium muaj lub txiaj ntsig zoo ntawm cov kab mob ncig. Yog tias tus mob ntshav qab zib tsis tau txais cov khoom hauv lub cev no, qhov ntxim nyiam ntawm kev nce siab thiab lwm yam kab mob ntawm cov kab mob plawv.

Magnesium kuj koom nrog kev zom cov metabolism hauv nrog rau insulin thiab piam thaj. Tias yog vim li cas nws yog ib qho tseem ceeb heev rau tus neeg mob ntshav qab zib kom siv cov tshuaj txhua hnub ntawm kev noj tshuaj loj dua no.

Nws yog tsim nyog sau cia tias qhov tsis muaj magnesium nyob rau hauv cov ntshav qab zib feem ntau tau pib vim kev noj zaub mov tsis muaj txaus ntawm cov zaub mov zoo. Tab sis ntau ntau zaus, cov kab mob pathology hloov zuj zus vim yog glycosuria.

Nrog rau tus kab mob no, nrog rau cov zis, txhua qhov tsim nyog macronutrients, tshwj xeeb hauv magnesium, tawm hauv lub cev.

Dej nrog magnesium

Raws li koj paub, ntshav qab zib yog ntawm 2 hom. Thawj hom tshwm sim vim muaj cov kab mob ua ntej yug los yog pathologies ntawm endocrine system. Yam thib ob ntawm ntshav qab zib yog txiav txim siab tau, thiab ntau ntau cov neeg muaj kev nyuaj siab rog dhau los.

Txog ntshav qab zib hom 2 lossis hom 1, tus neeg mob yuav tsum paub meej kom tau txais cov calcium txaus. Tus macrocell no pom tsis tsuas yog hauv cov tshuaj thiab khoom noj.

Magnesium muaj nplua nuj nyob hauv Donat cov dej ntxhia. Hauv cov teb chaws CIS, nws tau tshwm sim tsis ntev los no, tab sis twb tau tswj hwm kom dhau los ntawm cov neeg mob ntshav qab zib thiab cov neeg mob qog mob qog.

Lub Donat dej khib nyiab yog rho tawm los ntawm cov ntxhia hauv nroog Rogaska Slatina (Slovenia). Cov dej no yog qhov tseem ceeb rau cov neeg mob ntshav qab zib. Yog tias koj nquag siv nws, tom qab ntawv qhov yuav hloov zuj zus ntawm qhov tsis muaj zog ntawm magnesium magnesium yuav tsawg heev.

Cov chaw tsim khoom tshaj tawm tias Donat muaj ntau ntawm cov magnesium - txog 1000 mg rau 1 liter. Nyob rau tib lub sijhawm, magnesium yog nyob rau hauv lub xeev ionic, vim tias nws zoo dua nqus los ntawm lub cev.

Donat ntxhia dej muaj qee qhov zoo:

• Ntxiv rau cov hlau nplaum, nws muaj pes tsawg leeg suav nrog lwm yam macronutrients uas tsim nyog rau cov ntshav qab zib.
• Thaum siv dej tshuaj, qhov kev pheej hmoo ntawm kev tsim mob atherosclerosis tiv thaiv ntshav qab zib yog txo qis.
• Cov dej haus txo txoj kev pheej hmoo ntawm kev mob ntawm cov mob ntev ntawm lub plab zom mov.

Yog tias ib tus neeg muaj ntshav qab zib, tom qab ntawd nws txaus rau nws haus tsawg kawg 100-250 ml ntawm Donat ntxhia dej txhua hnub. Qhov no yuav txaus kom tau txais cov tshuaj magnesium txhua hnub.

Kev haus cov dej ntxhia dej yog pom zoo nrog pluas noj.

Qhov zoo tshaj plaws magnesium ntxiv rau cov ntshav qab zib

Magnesium nyob rau hauv cov ntshav qab zib tuaj yeem tau hauv qhov ntau yog tias koj haus cov vitamins. Cov tshuaj no yuav pab tsim ua kom muaj qhov tsis txaus ntawm daim macrocell no yam tsis muaj teeb meem rau kev noj qab haus huv.

Cov tshuaj magnesium dab tsi tshaj plaws rau cov kab mob zoo li mob ntshav qab zib? Pheej yig thiab kev ua tau zoo tshaj plaws yog Magnelis B6 (cov npe hu ua magnesia). Cov tshuaj no raug nqi 330-400 rubles.

Cov tshuaj sib xyaw ua ke suav nrog magnesium lactate, pyrodixin hydrochloride thiab excipients. Nws yuav tsum raug sau tseg tias sucrose yog ib feem ntawm kev noj tshuaj, yog li ntawd, ua ntej siv cov vitamin complex, koj yuav tsum sab laj nrog koj tus kws kho mob. Qee qhov xwm txheej, nws yuav tsum tsim nyog kho cov tshuaj ntshav ntawm cov tshuaj insulin thiab lwm cov tshuaj tiv thaiv kab mob hauv qhov ncauj.

Yuav noj Magnelis B6 li cas rau ntshav qab zib? Cov lus qhia rau kev siv hais tias kev noj tshuaj zoo txhua hnub yog 6-8 ntsiav tshuaj. Lub sijhawm ntawm kev kho yog xaiv tau ncaj qha ntawm tus kheej. Nws yog tsim nyog sau cia tias Magnelis B6 yuav tsum tau noj 2-3 zaug ib hnub, uas yog, tib lub sijhawm koj yuav tsum haus 2-3 ntsiav tshuaj.

Ntawm cov contraindications rau siv cov vitamin complex yog:

1. Tsis hlauv.
2. Phenylketonuria.
3. Kev tsis haum tshuaj rau cov Cheebtsam ntawm cov tshuaj.
4. Lub sijhawm lactation.

Qhov tshwm sim thaum siv cov Magnelis B6 vitamin complex tsis tshwm sim. Muaj qee kis, kev tsis haum tshuaj yog muaj peev xwm ua tau.

Yuav noj dab tsi nrog rau cov tshuaj magnesium

Txhawm rau kom ntshav qab zib ua tiav yam tsis muaj teeb meem, noj tsuas yog Magnelis B6 tsis txaus. Lwm yam tshuaj feem ntau muaj nyob hauv kev kho. Nco ntsoov siv Lipoic acid. Nws muaj nyob hauv daim ntawv ncoo. Tus nqi ntawm cov tshuaj tsis ntau tshaj 50-70 rubles.

Dab tsi yog qhov sib txawv ntawm Magnelis B6 nrog cov tshuaj no? Cov kws kho mob hais tias tshuaj muaj peev xwm thiab yuav tsum noj tib lub sijhawm. Qhov sib xyaw ntawm cov tshuaj no zoo.

Lipoic acid yog tsim rau hom 1 thiab ntshav qab zib hom 2. Cov tshuaj sib xyaw nrog cov tshuaj no suav nrog tib yam tshuaj. Nws koom rau hauv oxidative decarboxylation ntawm pevic acid thiab alpha-keto acids.

Ntxiv mus, Lipoic acid rau hom 2 thiab ntshav qab zib hom 1 yog siv vim nws cuam tshuam cov roj cholesterol thiab ua kom lub siab ua haujlwm. Tsis tas li, cov tshuaj siv ncaj qha cuam tshuam rau cov metabolism hauv cov metabolism.

Yuav noj cov tshuaj li cas? Cov lus qhia tau hais tias kev noj tshuaj zoo txhua hnub yog 200 mg. Qhov koob tshuaj txhua hnub yuav tsum tau muab faib ua 4 koob. Lub sijhawm tiv thaiv kev siv tshuaj feem ntau yog 20-30 hnub.

Lipoic acid tsis muaj kev sib kis. Tab sis koj tsis tuaj yeem siv cov tshuaj rau cov neeg raug kev mob siab rau qhov kev loj hlob no. Ntawm cov kev mob tshwm sim los ntawm cov tshuaj, tsuas yog ua xua tuaj yeem sib txawv. Tab sis feem ntau lawv tshwm sim nrog overdose.

Dab tsi ntxiv yog siv nrog Magnelis B6? Feem ntau, Dibicor muaj nyob hauv qhov kev kho mob. Cov tshuaj no raug nqi 450-600 rubles. Tus nquag ua yeeb yam hauv cov tshuaj yog taurine.

Cov tshuaj muaj ib qho kev sib txuam nrog Lipoic acid thiab Magnelis B6 vitamin complex. Dibicor muaj cov nyhuv hypoglycemic me me. Cov tshuaj yog siv rau hom 1 thiab ntshav qab zib hom 2.

Cov tshuaj txhua hnub ntawm Dibicore yog 1000 mg. Tshaj tawm ntawm kev pub nkag - 2 zaug ib hnub. Cov tshuaj yog contraindicated rau cov menyuam yaus, tib neeg ua xua rau Cheebtsam, cev xeeb tub thiab lactating poj niam.

Ntawm cov kev phiv los ntawm cov tshuaj yog:

• Urticaria.
• Kev ua haujlwm nrog Hypoglycemic.
• Cov tawv nqaij khaus.

Yog hais tias ib qho kev tawm tsam ntawm hypoglycemia tsim, ces cov chav kawm ntawm kev kho mob yuav tsum tau cuam tshuam. Tus kws kho mob uas tuaj koom yuav tsum kho kho cov tshuaj insulin thiab cov tshuaj tiv thaiv kab mob hauv lub qhov ncauj.

Yog tias qhov no tsis ua tiav, tom qab ntawd lub ntsej muag hypoglycemic kuj yuav tshwm sim.

Cov zaub mov dab tsi muaj cov tshuaj magnesium?

Txhawm rau kom hemoglobin tseem nyob nrog ntshav qab zib mellitus thiab tus kab mob mus txuas ntxiv yam tsis muaj teeb meem, tus neeg mob yuav tsum ua raws li kev noj zaub mov noj. Koj yuav tsum noj zaub mov ntau nyob rau hauv cov zaub mov, amino acids noj qab nyob zoo thiab cov rog tsis rog.

Cov zaub mov dab tsi muaj cov tshuaj magnesium? Qhov loj tshaj plaws ntawm qhov loj heev no pom nyob rau hauv buckwheat. Txog 100-260 mg ntawm magnesium nyob rau 100 grams qhuav buckwheat. Buckwheat porridge rau cov ntshav qab zib tuaj yeem noj txhua hnub, tab sis ib lub sijhawm nws tsis pom zoo kom noj ntau dua 200 grams.

Yog tias ib tus neeg muaj ntshav qab zib, tom qab ntawd cov hlau nplaum tuaj yeem tau los ntawm cov khoom lag luam xws li:

1. Txiv laum huab xeeb thiab hazelnuts. Cov zaub mov no yog nplua nuj tsis tsuas yog hauv magnesium, tab sis kuj nyob hauv cov roj ntsha tsis txaus. Txawm li cas los xij, koj yuav tsum nco ntsoov tias nrog ntshav qab zib koj tsis tuaj yeem noj txiv laum huab xeeb thiab hazelnuts txhua hnub. Noj cov txiv ntoo tsis ntau tshaj 4 zaug hauv ib lub lim tiam hauv feem me me (10-30 grams). 100-1 grams txiv laum huab xeeb muaj 180-190 mg ntawm magnesium, thiab 100 grams ntawm hazelnuts muaj 170-180 mg.
2. Hiav txwv kale. Cov khoom no yog qhov tiag tiag lub tsev ntawm tseem ceeb macronutrients. 100 grams seaweed muaj li 170 mg ntawm magnesium.
3. Taum 100 grams ntawm cov khoom no muaj 100-110 mg ntawm magnesium. Taum yuav siv tau rau mob ntshav qab zib txhua hnub, tab sis nyob rau hauv qhov tsim nyog (150-200 grams).
4. Oatmeal porridge.Oatmeal yog nplua nuj nyob hauv cov carbohydrates ntau, fiber ntau thiab magnesium, yog li nws muaj peev xwm noj nrog hom 1 thiab ntshav qab zib hom 2. Oatmeal muaj ib qho kev sib raug zoo nrog insulin thiab lwm yam tshuaj uas cuam tshuam rau cov ntshav qab zib. Rau 100 grams ntawm oatmeal tus account rau 130-140 mg ntawm magnesium. Oatmeal tuaj yeem noj txhua hnub hauv qhov nyiaj ntawm 100-300 grams.

Ntxiv rau cov khoom lag luam saum toj no, barley groats yog nplua nuj nyob hauv magnesium. 150-160 mg ntawm magnesium rau 100 grams ntawm cov khoom. Barley groats yog nplua nuj tsis tsuas yog hauv magnesium, tab sis kuj muaj nyob hauv fiber ntau. Elena Malysheva hauv video hauv tsab xov xwm no yuav txuas ntxiv cov ncauj lus txog kev kho mob ntshav qab zib.

Cov Kev Tso Tawm Lipoic Acid

Lipoic lossis thioctic acid (vitamin N) yog ib qho tseem ceeb ntawm cov hlwb. Yog tsis muaj nws, tsis muaj txheej txheem txauv tuaj yeem coj mus. Muaj ntau cov kev npaj tshuaj pharmacological ua rau nws cov hauv paus. Cov tshuaj no yog siv rau hauv txoj kev kho mob ntshav qab zib.

Tus nqi ntawm lipoic acid:

• tsim nyog sib xyaw hauv cov txheej txheem ntawm kev cais cov piam thaj hauv cov roj ntsha hauv hlwb,
• Vitamin N koom tes nrog kev tsim qauv pub dawb ATP,
• antioxidant ntuj, qeeb hauv cov txheej txheem oxidative,
• stabilizes lub cev tsis muaj zog,
• cov nyhuv ntawm vitamin N zoo ib yam li insulin,
• thioctic acid - tus neeg sawv cev tiv thaiv kab mob,
• rov qab thiab ua kom zoo rau lwm cov kab mob antioxidant,
• txo cov kev tsis zoo ntawm ib puag ncig co toxins,
• ua raws li kev nqus thaum muaj tshuaj lom.

Cov kev tshawb fawb kho mob tau pom tias thioctic acid ua rau lub cev hloov zuj zus mus rau qhov tshwm sim ntawm pancreatic hormone - insulin. Kev ua kom muaj zog ntawm cov vitamin N metabolism yuav pab kom poob phaus.

Ntshav Qab Zib Cov Nyiaj Pab

Hauv cov neeg mob ntshav qab zib, lipoic acid yog siv los ua txoj hauv kev kho kom zoo. Kev txhim kho ntawm tus kabmob no yog nrog kev puas tsuaj rau cov nqaij mos ntawm lub cev vim muaj cov txheej txheem oxidation ntau dhau. Cov piam thaj hauv cov ntshav ntws ua rau cov txheej txheem no, thiab tus neeg mob lub neej muaj kev phem.

Lipoic acid yog siv nyob rau hauv kev kho mob ntawm ob hom mob ntshav qab zib. Nws yog tshuaj raws li kev kho mob tshuaj thiab raws li prophylactic. Vitamin N ua kom cov txheej txheem ntawm lub cev tawg ntawm cov piam thaj, uas ua rau nws cov tshuaj txuam hauv cov ntshav tsawg dua.

Thioctic acid ua rau nce cev ntau lawm ntawm insulin. Tab sis koj tsis tuaj yeem siv nws tawm ntawm cov tshuaj hormones, vim cov nyhuv ntawm cov kua qaub yog lub zog ntau dua.

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

Ntxiv rau ntshav qab zib, lipoic acid yog siv nyob rau hauv kev kho mob ntawm ntau yam teeb meem uas tshwm sim tawm tsam ntawm keeb kwm ntawm tus kab mob no.

Teeb meem ntawm ntshav qab zib hauv kev kho tus mob thioctic acid siv:

Txog kev kho cov kab mob no, kev txhaj tshuaj tiv thaiv kab mob yog siv, uas tuaj yeem txhim kho tus neeg mob tus mob.

Tshuaj Kho Mob

Hauv cov khw muag tshuaj, koj tuaj yeem yuav cov tshuaj lipoic acid. Lawv yuav muag thiab muag yam tsis muaj ntawv sau los ntawm kws kho mob. Nws yog tsis yooj yim sua kom hloov cov tshuaj hluavtaws nrog cov khoom lag luam, txij li lipoic acid yog nqus tau tsis zoo los ntawm cov khoom noj.

Cov tshuaj nrov ntawm thioctic acid:

Yuav noj li cas

Qhov kev tswj hwm ntawm lipoic acid yog txiav txim siab los ntawm daim ntawv ntawm cov tshuaj. Raws li prophylaxis, thioctic acid noj hauv ntsiav tshuaj. Qhov siab kawg txhua hnub noj tshuaj yuav tsum tsis pub tshaj 600 mg. Koj tuaj yeem noj tshuaj ib zaug (600 mg) lossis 2 zaug hauv ib hnub (300 mg), thaum sawv ntxov ntawm lub plab khoob. Cov txheej txheem zoo li no pab ua kom tsis txhob muaj teeb meem tshwm sim nrog ntshav qab zib.

Yog tias lipoic acid tau raug kho rau kev kho mob ntawm cov kab mob pathologies, tom qab ntawd cov kev daws teeb meem uas yuav tsum tau muab tshuaj yog tso rau hauv kev siv. Qhov kev tswj hwm no haum rau kev kho mob ntshav qab zib neuropathy.

Koj tsis tuaj yeem xaiv tus kheej kev noj tshuaj thiab ntau npaum li cas ntawm cov tshuaj. Qhov no yog txiav txim los ntawm tus kws kho mob raws li kev mob loj heev ntawm tus kab mob.

Sab sij huam

Tsis muaj cov ntaub ntawv sau cia ntawm kev haus dej haus ntau dhau los yog tshwm sim ntawm kev phiv tshuaj rau cov tshuaj.Tab sis qhov tshwm sim ntawm qhov tshwm sim lawv tshwm sim.

Cov tshwm sim tsis zoo:

Peb muab cov luv nqi rau cov nyeem ntawm peb lub xaib!

• cuam ​​tshuam ntawm daim siab,
• nce hauv cov ntaub so ntswg adipose
• stagnation ntawm cov kua tsib thiab nws tsis txaus ua ke hauv lub zais zis,
• atherosclerotic cov hlab ntsha hloov pauv,
• cov quav ua haujlwm tsis xws plab lossis quav tawv,
• zoo li xeev siab thiab ntuav,
• mob hauv plab
• txhais ceg cramps
• mob taub hau heev, mob taub hau,
• nce siab cranial,
• tus ntse txo qis hauv cov ntshav qabzib concentration thiab kev loj hlob ntawm hypoglycemia,
• pom qhov tsis taus, uas tshwm sim nws tus kheej hauv daim ntawv ntawm kev sib faib khoom,
• hauv zos ruptures ntawm cov hlab ntshav thiab cov hemorrhages.

Yog tias koj pom cov tsos mob zoo li no hauv koj tus kheej thaum noj cov tshuaj lipoic acid, koj yuav tsum sab laj tus kws kho mob tam sim ntawd thiab tsum tsis txhob noj cov tshuaj no.

Cov kev mob tshwm sim tuaj yeem tshwm sim vim kev siv tshuaj tsis raug cai thiab ua txhaum lub hwj tshuaj ntawm cov kws kho mob tshwj xeeb. Yog li, koj tuaj yeem tsis tuaj yeem hloov pauv kev noj tshuaj thiab ntau dua kev noj tshuaj.

Cov Yuav Tsum Muaj

Kev npaj Lipoic acid yuav tsum tsis txhob ua nyob hauv cov teeb meem hauv qab no:

• lactation lub sijhawm
• qhov tshwm sim ntawm ib leeg kev tsis haum tshuaj rau cov feem ntawm cov tshuaj,
• lub sij hawm ntawm kev coj tus kheej,
• cov me nyuam qis dua 16 xyoo.

Hauv kev kho mob lipoic acid nrog tshuaj insulin-tiv thaiv kev mob ntshav qab zib mellitus, nws yog qhov tsim nyog los kho cov tshuaj ntau npaum li cas ntawm kev txhaj tshuaj hormone. Qhov no yog vim qhov tseeb tias kev sib xyaw ua ke siv cov tshuaj insulin thiab thioctic acid ua rau kom cov ntshav tsis txaus.

Cov khoom muaj lipoic acid

Thioctic acid yog ua ke los ntawm hepatocytes ntawm daim siab. Rau cov txheej txheem no, nws yog ib qho tsim nyog tias cov txheej txheem uas ua rau kom cov kua qaub nkag mus rau hauv lub cev nrog zaub mov.

Cov zaub mov hauv cov kua zaub lipoic muaj ntau:

• qaib cov txwv, nqaij luav nqaij, nqaij qaib thiab lwm hom nqaij "dawb",
• zaub cob pob zaub qhwv
• spinach nplooj
• ntsuab peas
• txiv lws suav
• Zaub pob qe
• nqaij nyuj
• nqaij nyug siab
• tawm tsam,
• qe
• cov khoom noj siv mis - qaub cream lossis kefir,
• dawb cabbage
• txiv cev.

Kev noj cov zaub mov txhua hnub los ntawm cov npe no yuav pab ua kom lub cev xav tau cov tshuaj lipoic acid. Tab sis nws yuav tsum tau nyob rau hauv lub hlwb tias qhov tshuaj no yog nqus tsis zoo los ntawm cov khoom noj.

Ntshav qab zib mellitus tau kuaj pom muaj 10 xyoo dhau los. Thawj xyoo yog hom 2, tab sis sijhawm dhau los, nws tau hloov pauv mus ua insulin-raws li daim ntawv. Tus kws kho mob hauv txoj kev kho mob tau tsim kho cov lipoic acid npaj. Tawm tsam nws keeb kwm yav dhau los ntawm nws qhov khoom noj, Kuv tau sau tseg me ntsis. Tom qab tshem tawm ntawm txoj kev daws, tsis muaj qhov tsis zoo.

Alexander, hnub nyoog 44 xyoo.

Kuv muaj ntshav qab zib hom 2. Kuv tau noj lipoic acid rau ib xyoos raws li kws kho mob tau hais. Kuv zoo siab nrog cov cuab yeej no, vim tias Tau ntev, kev saib xyuas ntawm cov piam thaj tau khaws cia tsis pub dhau, thiab kev noj qab haus huv yog qhov zoo.

Christina, 27 xyoo.

Kuv tau raug tshuaj lipoic acid ua ib qho kev txhaj tshuaj los kho tus mob ntshav qab zib neuropathy. Tus mob rov qab zoo li qub. Txoj kev kho mob coj tau qhov txiaj ntsig zoo.

Lipoic acid yog txhais tau tias qhov ua kom cov pluas plav (metabolism) uas tsis muaj dab tsi, uas raug cuam tshuam vim yog mob ntshav qab zib. Vitamin N nqaij mos ua rau lub cev ua rau cov teeb meem ntau ntxiv ntawm cov tshuaj hormones ntawm lub txiav. Lipoic acid yog siv nyob rau hauv kev kho mob ntshav qab zib thiab nws cov teeb meem. Ntau tus neeg mob qhia txog cov txiaj ntsig zoo thaum noj cov tshuaj lipoic acid.

Mob ntshav qab zib ib txwm ua rau neeg tuag taus. Noj ntshav qab zib ntau heev yog qhov txaus ntshai heev.

Aronova S.M. muab cov lus qhia txog kev kho mob ntshav qab zib. Nyeem tag nrho

Ua rau lub cev

Raws li kev tshawb fawb nrog kev mob ntshav qab zib thiab ntshav qab zib mellitus hom 1 thiab 2, qhov tsis muaj peev xwm ntawm magnesium yog sau tseg rau sab hauv lub cell thiab hauv qhov chaw sib cais. Nws lub sij hawm ntev tsis txaus feem ntau cuam tshuam nrog kev nce ntawm kev mob plawv saib xyuas nrog cov ntshav qab zib siab heev.

Qhov tseem ceeb rau kev tsim cov magnesium deficiency muaj xws li:

• tsawg noj ntawm cov tshuaj no nrog cov khoom noj,
• nws cov kev thim rov qab hauv cov zis (vim yog glycosuria, qhov thim rov qab nqus ntawm cov ntxhia hauv cov hlab hlaus yog qhov tsis zoo),,
• kev sib txuas ntawm ob tus txheej txheem.

Tsis tas li ntawd, txo qis ntshav magnesium ntau ntau (hypomagnesemia) yuav ua tau los ntawm kev nqus tsis tau hauv txoj hnyuv, ntxiv rau thaum cov ntshav liab tawm ntawm lub plasma vim tsis muaj cov tshuaj insulin.

Ib qho ntshav plasma concentration ntawm magnesium ua rau muaj qhov tsis haum ntawm cov cell mus rau insulin, tsis hais txog nws qib. Ntawm qhov tod tes, qhov txo qis hauv cov qib ntawm macrocell hauv plasma hauv qab no ib txwm ua rau muaj qhov tshwm sim ntawm insulin tsis kam txawm tias hauv cov neeg noj qab haus huv.

Hauv hom 2 mob ntshav qab zib, cov teeb meem hauv lub cev tuaj yeem cuam tshuam qhov kev xav ntawm magnesium, uas ua rau hypomagnesemia, uas, nyeg, ua rau cov kab mob plawv, retinopathy thiab nephropathy.

Lub raum yog qhov ua haujlwm tseem ceeb uas tswj cov concentration ntawm magnesium. Qhov tshwj xeeb ntawm no macronutrient hauv cov zis yog sai heev hauv kev teb rau kev txo qis nrog zaub mov. Cov kev tshawb fawb qhia tias qhov tsis ua haujlwm lub raum tsis zoo ua rau lub cev tsis ua haujlwm ntawm magnesium homeostasis.

Cov tib neeg muaj kev txom nyem los ntawm kev noj tsis txaus ntawm qhov loj heev no, malabsorption nyob rau hauv cov hnyuv, nrog rau cov kab mob endocrine thiab cov teeb meem metabolic yog qhov muaj feem ntau ntawm qhov tsis muaj cov tshuaj no.

Ib tug xov tooj ntawm cov kev tshawb fawb tau tau ua los ntsuas qhov tshwm sim ntawm kev mloog lus ntawm cov tshuaj no rau cov neeg mob ntshav qab zib.

Hauv xyoo 2011, kev tshawb xyuas loj ntawm kev tshawb nrhiav 13 qhov kev tshawb nrhiav, koom nrog ntau dua 500 txhiab tus neeg. Raws li qhov tshwm sim, nws tau pom tias siv cov tshuaj ntxiv ntawm cov macrocell no txo ​​qis kev pheej hmoo ntawm hom 2 ntshav qab zib.

Ntawm hom 2 Ntshav Qab Zib, muaj ib qho kev xav ntawm qhov kev poob lawm ntawm magnesium nyob rau hauv cov zis. Qhov no cuam tshuam tsis zoo rau kev ua haujlwm ntawm insulin thiab tswj tus kab mob no. Hauv kev tshawb fawb nrog 60 tus pej xeem, kev siv cov tshuaj ntxiv ntawm cov tshuaj no (300 mg / hnub) hauv kev tsim cov tshuaj calcium chloride pab txhawb kev nce ntxiv ntawm insulin rhiab heev hauv cov ntshav qab zib hom 2.

Qhov kev txo qis ntawm cov tshuaj macronutrient no feem ntau yog cov yam ntxwv ntawm ntshav qab zib hom 1. Nws tau pom tias cov neeg muaj ntshav qab zib hom 1, nrog cov concentration ntawm magnesium qis dua, muaj feem ntau ua rau cov kab mob qhov muag thiab mob qa ntshav.

Hauv tib neeg lub cev, alpha-lipoic acid (qhov tseeb, tsuas yog nws R-daim ntawv, nyeem ntxiv hauv qab no) yog sib xyaw ua ke hauv daim siab thiab lwm cov ntaub so ntswg, thiab tseem los ntawm cov tsiaj thiab cog khoom noj. R-lipoic acid nyob rau hauv cov zaub mov muaj nyob hauv daim ntawv cuam tshuam nrog cov amino acid lysine hauv cov protein.

Muaj zog ntau ntawm cov antioxidant no pom nyob hauv cov tsiaj cov ntaub so ntswg, uas muaj cov kev ua haujlwm siab tshaj plaws ntawm metabolic. Nov yog lub siab, mob siab thiab mob raum. Lub hauv paus nroj tsuag tseem ceeb yog cov zaub ntsuab, zaub cob pob, txiv lws suav, cov noob taum paj, Zaub pob qe, thiab pob kws.

Tsis zoo li R-lipoic acid, uas muaj nyob hauv cov zaub mov, kev kho mob alpha-lipoic acid hauv cov tshuaj muaj nyob hauv daim ntawv pub dawb, i.e., nws tsis tau khi rau cov protein. Ntxiv rau, cov koob tshuaj uas muaj nyob hauv cov ntsiav tshuaj thiab cov tshuaj ua kom ntshav (200-600 mg) yog 1000 zaus ntau dua li cov neeg tau txais los ntawm lawv cov zaub mov noj.

Hauv lub teb chaws Yelemees, thioctic acid yog kev tso cai pom zoo rau kev kho mob ntshav qab zib neuropathy, thiab muaj li tshuaj tau sau. Hauv Tebchaws Meskas thiab cov neeg hais lus Lavxias, koj tuaj yeem yuav nws tom khw muag tshuaj raws li kws kho mob sau tseg lossis raws li kev noj haus ntxiv.

Alpha-lipoic acid muaj txiaj ntsig zoo nyob rau ntau yam mob - ntshav qab zib, ntau yam mob sclerosis, txo lub peev xwm kev txawj ntse thiab dementia. Txij li thaum peb muaj lub vev xaib txog kev kho mob ntshav qab zib, hauv qab no peb yuav tshawb xyuas seb cov thioctic acid zoo li cas rau hom 1 thiab ntshav qab zib hom 2 rau kev tiv thaiv thiab kho cov teeb meem.

Tamsis, tus tiv thaiv kabmob no muaj lub peevxwm kho ntau yam teebmeem mob ntshav qab zib ua. Nco qab tias muaj tus mob ntshav qab zib hom 1, insulin secretion tau txo qis vim qhov kev rhuav tshem cov beta hlwb.

Nws yog qhov tseeb tias teeb meem rau cov ntshav qab zib yog feem ntau ua rau cov nqaij puas vim yog oxidative kev nyuaj siab. Qhov no yuav yog vim qhov nce ntawm dawb radicals los yog txo qis hauv kev tiv thaiv antioxidant.

Muaj cov pov thawj muaj zog tias oxidative kev nyuaj siab lub luag haujlwm tseem ceeb hauv kev txhim kho cov ntshav qab zib muaj teeb meem. Txhawb cov ntshav qab zib ua rau kev nce siab hauv cov kev coj ua ntawm cov pa oxygen uas muaj kev phom sij.

Oxidative kev nyuaj siab tsis tsuas yog ua rau mob ntshav qab zib tsis txaus, tab sis nws kuj tseem tuaj yeem cuam tshuam nrog insulin tsis kam. Alpha lipoic acid tuaj yeem muaj cov txiaj ntsig thiab kho cov mob rau ntau yam ntawm hom 1 thiab ntshav qab zib hom 2.

Hauv nas kuaj, ntshav qab zib hom 1 tau tsim los ntawm cyclophosphamide. Nyob rau tib lub sijhawm, lawv tau txhaj nrog alpha-lipoic acid ntawm 10 mg rau 1 kg ntawm lub cev qhov hnyav rau 10 hnub. Nws tau muab tawm tias cov naj npawb ntawm cov nas uas tsim cov ntshav qab zib tsawg dua 50%.

Ntau yam teeb meem tshwm sim los ntawm cov ntshav qab zib, nrog rau mob neuropathy thiab cataracts, yog qhov tshwm sim ntawm kev nce ntau ntxiv ntawm cov tshuaj tiv thaiv oxygen oxygen hauv lub cev. Tsis tas li ntawd, nws tau kwv yees tias oxidative kev nyuab siab tuaj yeem yog thaum ntxov ntawm cov kab mob ntshav qab zib, thiab tom qab ntawd cuam tshuam qhov tshwm sim thiab kev loj hlob ntawm cov teeb meem.

Kev tshawb ntawm 107 tus neeg mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2 tau qhia tias cov neeg uas noj alpha-lipoic acid 600 mg ib hnub rau 3 lub hlis tau txo qis oxidative kev nyuaj siab piv nrog cov ntshav qab zib uas tsis tau sau tshuaj tiv thaiv kab mob antioxidant.

Kev khi ntawm cov tshuaj insulin rau nws cov receptors, uas yog nyob rau thaj chaw ntawm cell cell, ua rau kev txav ntawm cov piam thaj thauj (GLUT-4) los ntawm sab hauv mus rau cov cell membrane thiab nce nqus ntawm cov piam thaj los ntawm cov ntshav los ntawm cov cell.

Alpha-lipoic acid tau pom rau ua kom lub GLUT-4 thiab nce cov piam thaj kev qog los ntawm adipose thiab cov leeg nqaij. Nws hloov tawm tias nws ua tib yam li cov tshuaj insulin, txawm hais tias ntau lub sijhawm tsis muaj zog.

Txawm li cas los xij, kev tshawb fawb pom tau tias, tsis zoo li kev tswj hwm cov quav, tom qab noj cov ntsiav tshuaj los ntawm lub qhov ncauj, tsuas yog muaj kev txhim kho tsawg tshaj plaws ntawm kev nkag siab ntawm cov ntaub so ntswg mus rau insulin (ntawm dab tsi yog cov tshuaj no.

Txog kev tiv thaiv thiab kho cov teeb meem ntawm hom 1 lossis hom 2 mob ntshav qab zib, alpha-lipoic acid qee zaum muaj nyob rau hauv cov ntsiav tshuaj lossis tshuaj ntsiav hauv qhov ntau npaum li 100-200 mg peb zaug ib hnub. Cov koob tshuaj ntawm 600 mg yog qhov ntau dua, thiab cov tshuaj no yuav tsum tau noj ib hnub ib zaug xwb, uas yooj yim dua.

Yog tias koj xaiv cov tshuaj R-lipoic acid tshiab, tom qab ntawd lawv yuav tsum tau coj cov tshuaj me dua - 100 mg 1-2 zaug ib hnub. Qhov no siv tshwj xeeb rau kev npaj ua uas muaj GeroNova's Bio-Enhanced® R-Lipoic Acid. Nyeem ntxiv txog lawv hauv qab no.

Noj tau tshaj tawm kom txo qis kev noj qab haus huv ntawm alpha lipoic acid. Yog li, cov tshuaj no zoo tshaj rau ntawm lub plab khoob, 1 teev ua ntej lossis 2 teev tom qab noj mov.

Yog hais tias rau kev kho mob ntshav qab zib neuropathy koj xav kom tau txais thioctic acid txhaj tshuaj, ces tus kws kho mob yuav muab tshuaj rau noj. Txog kev tiv thaiv dav dav, alpha-lipoic acid feem ntau yog coj los ua ib feem ntawm multivitamin complex, ntawm qhov ntau npaum ntawm 20-50 mg rau ib hnub.

Vitamin A hauv ib qhov ntau dua ntawm kuv ib hnub yog contraindicated rau cov poj niam thaum cev xeeb tub, thaum pub niam mis, lossis yog tias muaj menyuam hauv plab tau npaj siab ua ntej 6 lub hlis tom ntej. Vim tias nws ua rau me nyuam hauv plab tsis zoo. Cov teeb meem no tsis siv rau beta-carotene.

Kev noj cov zinc rau lub sijhawm ntev tuaj yeem ua rau tooj liab tsis txaus hauv lub cev, uas cuam tshuam rau lub qhov muag.Thov nco ntsoov tias Alive multivitamin complex muaj ME vitamin A, nrog rau tooj liab, uas "tshuav" zinc.

Lipoic acid thiab nws lub luag haujlwm hauv lub cev

Cov txiaj ntsig zoo ntawm lipoic acid rau lub cev xav kom txhua tus paub cov khoom lag luam twg muaj ntau ntawm cov tshuaj lom xyoob ntoo lom xyoob ntoo lom neeg.

Lipoic acid hu ua vitamin N. Cov tshuaj no pom muaj nyob hauv yuav luag txhua lub cell hauv tib neeg lub cev. Txawm li cas los xij, thaum tau txais cov khoom noj tsis zoo thiab tsis zoo rau lub cev, cov peev txheej ntawm cov tshuaj no hauv lub cev ua tiav sai heev.

Kev tso cov lipoic acid ua rau txo qis hauv kev tiv thaiv kab mob thiab ua kom tsis muaj zog hauv tib neeg kev noj qab haus huv. Txhawm rau rov qab ntxiv cov peev txheej ntawm cov khoom no hauv lub cev, nws yog qhov tsim nyog los npaj zaub mov kom muaj txiaj ntsig zoo rau ib tus neeg.

Lub hauv paus tseem ceeb ntawm cov vitamin N rov ua ntxiv yog cov zaub mov hauv qab no:

• plawv
• khoom noj siv mis,
• poov xab
• qe
• nqaij nyug siab
• ob lub raum
• txhuv
• nceb.

Lipoic acid muaj txiaj ntsig rau tib neeg kev txom nyem los ntawm kev mob nkees, muaj lub cev tsis muaj zog tiv thaiv kab mob. Txais lub cev ntxiv ntawm cov vitamins no ua rau muaj kev noj qab haus huv thiab lub siab ntev dua.

Thaum noj tshuaj ntxiv ntawm cov vitamin N noj, ua ke nrog kev tawm dag zog ntawm lub cev thiab kev noj zaub mov zoo, kev noj qab haus huv ntawm tib neeg lub cev tau zoo tuaj.

Cov txiaj ntsig thiab kev phom sij ntawm kev noj lipoic acid

Txhawm rau kom nkag siab txog qhov muaj txiaj ntsig lipoic acid, koj yuav tsum kawm nws qhov ntxim rau lub cev.

Lipoic acid belongs rau cov pab pawg ntawm cov kev ua haujlwm lom biologically, uas yog cov vitamins thiab muaj zog oxidants ntawm lub hauv paus chiv keeb.

Lub luag haujlwm tseem ceeb ntawm cov khoom noj khoom haus no yog lub peev xwm los cuam tshuam cov chav kawm ntawm cov txheej txheem hauv metabolism hauv qib ntawm tes. Lipoic acid nrawm cov kev zom zaub mov thiab ua rau lawv li qub.

Ib qho koob tshuaj ntxiv ntawm lipoic acid txhawb nqa cov kev tawm ntawm cov metabolism hauv cov kev tshwm sim hauv cov hlwb ntawm cov txiav. Kev siv ntawm cov tshuaj ntxiv ua rau pab txo cov co toxins thiab cov tshuaj lom hauv lub cev nrog lawv tso tawm mus rau sab nraud ib puag ncig.

Lipoic acid pab kho qhov muag thiab txhim kho txoj haujlwm ntawm kev mob plawv. Vitamin N, koom tes hauv cov txheej txheem metabolic, pab txo qis ntshav qab zib plasma, uas yog qhov tshwj xeeb tshaj yog muaj ntshav qab zib hauv tib neeg.

Ib qho kev lom zem ntau tuaj yeem txo tau ib tus neeg lub cev, uas cuam tshuam los ntawm Alzheimer, Parkinson thiab Hatnington's.

Vitamin tso cai rau koj los daws cov teeb meem ntawm ib tus neeg tom qab tshwm sim ntawm kev lom los ntawm lub cev los ntawm hnyav hlau ions.

Kev qhia txog kev txhaj tshuaj ntxiv ntawm cov tshuaj txuas mus rau hauv lub cev ua rau nws muaj peev xwm ua kom yooj yim rau kev kho mob hauv qab haus huv rau cov ntshav qab zib mellitus. Kev siv cov tshuaj ntxiv ntawm lipoic acid tuaj yeem txo qhov cuam tshuam tsis zoo rau lub cev ntawm cov tshuaj khomob siv hauv kev kho mob cancer.

Qhov kev puas tsuaj los ntawm lipoic acid nrog nws tseem ceeb sib xyaw ua ke hauv lub cev yog:

• hauv kev tshwm sim ntawm kev zawv plab hauv ib tug neeg,
• nyob rau hauv cov tsos ntawm yaum kom ntuav,
• hauv txoj kev xav txog xeev siab
• thaum muaj mob taub hau,
• nyob rau hauv cov tsos ntawm ntau yam kev tsis haum tshuaj.

Tsis tas li ntawd, ib tus neeg yuav ua rau txo qis cov piam thaj hauv lub cev ntau dua.

Qhov tshwm sim tsis zoo rau kev tswj hwm ntawm cov kua qaub sai sai los ntawm kev nqus ntshav yog qhov nce ntawm intracranial siab thiab tshwm sim ntawm cov teeb meem nyuaj hauv kev ua pa.

Qhia qhov koj muaj piam thaj lossis xaiv poj niam txiv neej rau cov lus pom zoo

Qhia txog hnub nyoog ntawm tus txiv neej

Qhia saib hnub nyoog ntawm tus poj niam

Lipoic acid nyob rau hauv cov ntshav qab zib tuaj yeem txo qis thiab tswj lub cev qhov hnyav rau cov neeg mob nyhav dhau los, uas yog qhov tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib.Nws yog cov neeg mob ntshav qab zib uas feem ntau ntsib kev rog dhau los.

Vitamin N koom tes hauv kev ua kom sai ntawm kev hloov pauv ntawm carbohydrates nkag mus rau tib neeg lub cev mus rau lub zog thiab ua kom nrawm cov txheej txheem ntawm cov roj oxidation. Qhov muaj cov lipoic acid pab txhaws cov protein kinase.

Nyob rau hauv tus txheej txheem ntawm kev raug rau lub cev ntawm lub cev sib xyaw, nws lub zog siv ntau dua. Cov txiaj ntsig tshwj xeeb tshaj yog siv cov lipoic acid rau cov kev poob phaus, yog tias qhov tshuaj ntxiv tau ntxiv ua ke nrog cov ntaub ntawv ntawm kev ua haujlwm tas mus li ntawm lub cev.

Hauv kev siv dag zog lub cev, lub hlwb noj cov khoom siv roj ntsha thiab lub cev sib xyaw. Kev noj cov zaub mov ntxiv tuaj yeem ua rau lub zog ntawm lub cev.

Qhov kev niaj hnub tib neeg xav tau rau lipoic acid yog los ntawm 50 txog 400 mg. Qhov muab tshuaj rau txhua hnub yuav tsum tau xaiv cov ntaub ntawv ib qho zuj zus.

Feem ntau cov feem ntau, qhov pom zoo txhua hnub koob tshuaj ntawm qhov sib txawv sib txawv hauv thaj av ntawm 500-600 mg. Npaj ua muaj cov tshuaj nquag no yuav tsum muab faib ua ntau zaug thaum nruab hnub.

Cov kwv yees kwv yees qhov faib nyiaj txhua hnub yog li nram no:

• thawj pluas noj tom qab noj tshais lossis thaum noj mov,
• noj tshuaj nrog carbohydrates,
• tom qab ua kis las,
• thaum lub caij noj mov dhau hnub.

Kev siv cov lipoic acid rau qhov poob phaus yog panacea rau kev hnyav lub cev. Cov txiaj ntsig ntawm kev siv cov xyoob ntoo xyoob rau qhov hnyav poob yog loj heev. Kev sib xyaw ua ke siv kev koom tes hauv cov txheej txheem muab kev sib pauv ntawm ntau yam tshuaj hauv lub cev thiab hlawv ntawm lub zog.

Kev noj tshuaj Vitamin A ntxiv pab txhawm rau ua kom cov piam thaj nce siab los ntawm cov leeg hlwb.

Kev siv cov dipoic acid los ntawm tus neeg mob ntshav qab zib los txo qhov hnyav lub cev yuav tsum tau sab laj ua ntej nrog tus kws ntsuas zaub mov thiab kws kho mob endocrinologist.

Cov kws kho mob tshwj xeeb yuav pab koj xaiv qhov zoo tshaj plaws ntawm cov tshuaj hauv txhua kis ntawm tus neeg mob, coj mus rau hauv tus account yam ntxwv ntawm tus neeg mob lub cev. Ib qho ntxiv, tus kws kho mob mus koom yuav muab tswv yim. Kev ua raws li cov lus pom zoo yuav zam dhau qhov tshwm sim ntawm kev phiv los ntawm kev noj ib cov tshuaj uas muaj vitamin N.

Kev lag luam pharmacological niaj hnub no tau ua tiav txoj kev siv tshuaj ntau hauv cov qauv hauv cov ntsiav tshuaj thiab hauv cov qauv ntawm txoj kev daws rau kev txhaj tshuaj. Daim ntawv foos ntawm cov tshuaj yog qhov zoo dua rau cov neeg mob noj lawv thiaj li txo qhov hnyav.

Cov koob tshuaj pom zoo rau cov neeg muaj rog rog hnyav yog 20-250 mg ib hnub twg. Txhawm rau tshem tawm ob peb phaus tsis tsim nyog ntawm qhov hnyav tshaj, koj yuav tsum tau noj 100-150 mg ntawm lipoic acid ib hnub.

Qhov tsuas tshuaj no sib haum rau 4-5 ntsiav tshuaj ntawm cov tshuaj. Thaum muaj hnyav tshaj nyob hauv tus neeg mob ntshav qab zib, cov koob tshuaj ntau tuaj yeem nce txog 500-1000 mg ib hnub twg.

Cov tshuaj yuav tsum noj txhua hnub, thaum cov tshuaj yuav tsum ua ke nrog kev tawm ntawm cov dej num ntawm lub cev. Kev tawm dag zog hauv ntshav qab zib yog qhov tseem ceeb hauv kev tiv thaiv thiab pov tseg cov rog nyhav dhau los.

Nws yuav tsum nco ntsoov tias kev siv cov tshuaj nrog cov sib txuas no yuav tsum tsis txhob raug tsim txom, vim tias qhov no tuaj yeem ua rau muaj kev chim siab hauv kev ua haujlwm ntawm lub plab zom mov. Ib qho ntxiv, txhawm rau txo cov piam thaj hauv cov ntshav plasma thiab qee qhov kev tsis zoo yog qhov ua tau.

Kev suav ntawm cov hlab ntsha ua rau cov leeg ntshav txhaws, uas ua rau muaj kev ntxhov siab ntau ntxiv rau cov kabmob - nrog rau lub siab, cuam tshuam rau nws qhov chaw, hem lub neej. Thiab magnesium citrate txhim kho txoj haujlwm ntawm vascular endothelium (lub ntsiab tseem ceeb ntawm atherosclerosis ntawm cov hlab ntsha) hauv cov neeg mob uas muaj mob rau cov hlab ntshav ntawm lub cev.

Magnesium citrate thaum siv ua ke nrog potassium citrate yog ib qho cuab yeej zoo tiv thaiv kev mob ntshav, ua rau rov qab ua kom tiav ntawm cov kab ke sab nrauv ntawm cov zaub mov thiab uric acid - hauv cov plaub, txawm yog li cas los xij.

Txuas rau txoj kev tshawb no:

618.43 mg ntawm magnesium citrate (100 mg ntawm ntshiab magnesium) 5 mg ntawm vitamin B6 - 1 lub sijhawm hauv ib hnub, ntxiv rau potassium citrate (40 mg ib hnub twg) rau 3-12 lub hlis.

Hauv lub cev, cov kua qaub no cuam tshuam nrog cov amino acid - lysine. Nrog kev ua ke ntawm lipoic acid-lysine, ntau yam cuam tshuam los ntawm cov vitamin N yog manifested.

Cov yam ntxwv tseem ceeb hauv qab no kuj tau paub meej:

• muaj kev tiv thaiv lub siab,
• lowers ntshav qab zib
• txhawb kev loj hlob
• normalizes cov roj cholesterol thiab rog metabolism,
• plays lub luag haujlwm tiv thaiv thaum muaj tshuaj lom, ntsev ntawm cov hlau hnyav thiab lwm yam khoom nkag mus rau hauv lub cev.

Cov cuab yeej tseem ceeb tshaj plaws yog ib txoj haujlwm zoo nyob hauv ntau hom kev zom zaub mov hauv lub cev. Nws kuj muaj cov khoom ua antioxidant thiab txhawb kev rov zoo. Tiv thaiv cov rog nyob ib puag ncig lub siab, txhawb txoj kev loj hlob, normalizes lipid metabolism.

Raws li coenzyme, nws muaj nyob rau hauv ntau ntawm lwm qhov enzymes uas tswj kev ua kom muaj cov carbohydrate thiab lipid metabolism, tiv thaiv kom tsis txhob muaj roj ntau ntawm lub siab. Cov kua qaub no muaj txiaj ntsig zoo rau kev mob ntawm daim siab, txhim kho nws txoj haujlwm, txo qis kev noj ntawm cov tshuaj tiv thaiv kab mob siab - glutathione.

Cov txiaj ntsig zoo ua rau cov roj (metabolism) roj, txo cov roj "tsis zoo" cov roj (cholesterol) thiab nws cov tso rau ntawm cov hlab ntsa. Nws yog siv nyob rau hauv kev kho mob ntawm cov kab mob xws li mob ntsws, mob siab, ntshav qab zib mellitus, thaum qhia kev ua tau zoo. Kev siv cov vitamin N kuj tseem tau qhia rau ntau yam tsis sib haum xeeb hauv kev ua haujlwm.

Ua kom ceev lub cev ceev ntawm cov khoom siv roj ntsha. Nws kuj tseem hu ua "universal antioxidant", raws li nws cascades kev ua haujlwm ntawm lwm cov antioxidant. Tiv thaiv cov dawb radicals rhuav tshem cov phab ntsa cell los ntawm lawv cov teebmeem, tshwj xeeb hauv cov hlab ntsha thiab cov ntshav.

Lipoic acid ua raws li prophylactic tiv thaiv kev txhim kho vascular cov kab mob, tshwj xeeb tshaj yog nrog varicose leeg, thrombophlebitis thiab lwm tus. Ntawm cov ntshav qab zib mellitus, nws yuav pab tiv thaiv kom tsis txhob muaj cov tshuaj ua kom dawb radicals, vim qhov kev tiv thaiv nws tiv thaiv qhov nce hauv cov ntshav qab zib thiab viscosity ntau dhau.

Qhov twg Magnesium muaj Ntim

Qhov pom zoo kom noj txhua hnub ntawm cov dej qab ntsev rau cov neeg laus yog mg. Dua li ntawm qhov tseeb tias magnesium muaj nyob rau hauv yuav luag txhua cov nroj tsuag tuaj yeem, nws cov ntsiab lus tseem tsawg heev. Nws yog ntau dua nyob rau hauv tsaus ntsuab nplooj zaub, noob, noob txiv, tseem grain thiab ceg. Lawv yog cov nplua nuj nyob hauv mis, oatmeal thiab txiv laum huab xeeb.

Cov khoom siv ua tiav thiab ua kom zoo zoo feem ntau tsis muaj qhov tseem ceeb ntawm cov khoom no, vim nws yooj yim soluble hauv dej thiab ploj thaum ua zaub mov. Tseeb, tsuas yog lub siab solubility ntawm magnesium ua rau qhov tseeb tias nws tau yooj yim los ntawm lub cev nrog zis.

Hauv cov tshuaj, ntau yam ntawm cov organic thiab inorganic ntsev ntawm cov macronutrient no yog siv. Lub hom phiaj tseem ceeb ntawm cov tshuaj ntxiv rau magnesium yog tshem tawm qhov tsis muaj peev xwm ntawm cov tshuaj no thiab tiv thaiv hypomagnesemia.

Txawm li cas los xij, qee cov ntsev ntawm lub macrocell no tau siv rau lwm lub hom phiaj. Piv txwv, hydrated magnesium sulfate yog siv los ua laxative, zoo li rau kev ua kom kub siab. Magnesium hydroxide tsis zoo rau lub plab zom mov thiab vim li no siv los ua tshuaj tua kab mob.

Txhawm rau tswj cov hemoglobin ib txwm thiab cov chav kawm ntawm tus kabmob tsis muaj teebmeem, tus neeg mob yuav tsum ua raws li kev noj haus tshwj xeeb. Nws yog ib qho tsim nyog kom noj zaub mov nrog cov zaub mov, amino acids thiab cov rog tsis qab.

Magnesium, zoo li lwm cov vitamins zoo rau, nkag mus rau hauv lub cev nrog zaub mov. Qhov loj ntawm cov khoom no yog tam sim no nyob rau hauv spinach.Muaj cov txiaj ntsig zoo hauv cov nplej nplej, noob txiv thiab noob, zaub nyoos.

Nws kuj tseem zoo rau noj cov tshuaj ntxiv nrog magnesium, tshwj xeeb tshaj yog cov uas nws tau koom ua ke nrog potassium orotatate, ib qho khoom ntuj tsim txuam nrog kev sib pauv khoom, yog qhov tshwj xeeb tshaj yog. Lawv xav tau rau cov neeg muaj teeb meem ntau ntxiv los txo cov kev pheej hmoo ntawm mob hlab ntsha tawg, tom qab kev txom nyem thrombosis ntawm cov hlab ntshav hlab plawv, siv tshuaj diuretics. Thiab, ntawm chav kawm, cov tib neeg uas tsis muaj magnesium, suav nrog kev noj qab haus huv txawm tias.

Nws yog ib qho tseem ceeb kom paub! Rau cov tib neeg uas tau sim mus tshawb nrhiav seb cov vitamin no puas txaus hauv lub cev, thov kom lub tsev kho mob pub ntshav pub rau txoj kev kawm txog cov ntshav liab - cov txheej txheem ntawm atomic absorptiometry.

Thaum ib tus neeg muaj ntshav qab zib, qhov no, Mg tuaj yeem tau los ntawm cov khoom lag luam zoo sib xws:

1. Cov txiv laum huab xeeb thiab cov hazelnuts tsis tsuas muaj cov roj ntsha hu ua magnesium, tab sis kuj muaj cov roj ua tsis muaj rog. Nws yuav tsum nco ntsoov tias nrog kev cuam tshuam cov piam thaj hauv qab zib, txiv ntoo yuav tsum tsis txhob noj txhua hnub. Noj cov txiv ntoo yuav tsum tsis pub ntau tshaj plaub zaug hauv xya hnub hauv ib qho me me (txog 30 grams). Hauv ib puas grams ntawm cov khoom yog kwv yees li 200 mg ntawm Mg, thiab hauv ib puas grams ntawm hazelnut txog li 180 mg.
2. Seaweed yog ib qho ntawm cov khoom tseem ceeb tshaj plaws ntawm kev nplua nuj ntawm cov vitamins. 100 g muaj kwv yees li 160 mg ntawm Mg.
3. Taum kuj tseem siv tau thiab txog li 110 mg ntawm magnesium muaj nyob hauv ib puas grams.
4. Oatmeal muaj cov carbohydrates, fiber ntau thiab Mg. Ib puas grams ntawm cov khoom lag luam tso tawm txog li 140 mg ntawm vitamin.

Qhov pom zoo kom noj txhua hnub ntawm cov dej qab ntsev rau cov neeg laus yog 300-400 mg. Dua li ntawm qhov tseeb tias magnesium muaj nyob rau hauv yuav luag txhua cov nroj tsuag tuaj yeem, nws cov ntsiab lus tseem tsawg heev. Nws yog ntau dua nyob rau hauv tsaus ntsuab nplooj zaub, noob, noob txiv, tseem grain thiab ceg. Lawv yog cov nplua nuj nyob hauv mis, oatmeal thiab txiv laum huab xeeb.

Cov vitamins rau ntshav qab zib los ntawm Vervag Pharm

Vitamin B6 koom nrog cov txheej txheem methylation. Ntawd yog, nws nyob ntawm nws li cas cov gene ntawm peb lub cev yuav coj. Tshwj xeeb tshaj yog thaum lub caij nyoog, thaum lub genome tsis ruaj khov, Vitamin B6 yog qhov cuam tshuam heev.

Tsis txaus hauv cov txheej txheem methylation ua rau cov neeg mob qog sai, mob qog ua hlav, kab mob ntawm cov hlab plawv. Muaj cov ntsiab lus ntxiv hais txog methylation thiab lub luag haujlwm ntawm Vitamin B6 hauv methylation tuaj yeem pom hauv tsab xov xwm: "Cov neeg pub khoom ntawm cov pab pawg methyl thiab tib neeg kev laus."

Ib daim ntawv ntawm cov vitamins B6 (pyridoxine) ua rau hloov kho txoj hnyuv hauv txoj hnyuv, ua kom muaj kev pheej hmoo ntawm mob hnyuv loj.

Vitamin B6 kuj tseem ua rau cov protein P53, uas ua kom nws tus kheej rhuav tshem cov qog ntshav.

Lub cev metabolite ntawm cov vitamins B6 (pyridoxal-5`-phosphate) koom nrog kev tswj hwm kev thauj khoom calcium mus rau hauv lub cell thiab tej zaum ua lub luag haujlwm tseem ceeb hauv kev tswj ntshav siab. Kev siv cov vitamin B6 me ntsis txo cov ntshav siab.

Vitamin B6 cuam tshuam nrog kev ua rau lub hlwb sai dua, nrog rau kev rov ua haujlwm hauv cov neeg mob ntshav qab zib.

Kev siv cov vitamins B6 ua ke nrog cov tshuaj folate thiab vitamin B12 muaj cov txiaj ntsig zoo rau lub cim xeeb hauv cov poj niam.

• www.ncbi.nlm.nih.gov/pubmed/12042457

Taiwan cov kws tshawb fawb tau qhia tias kev pw tsaug zog tsis zoo nce kev tuag ntawm cov neeg laus dua, thiab kev pw tsaug zog zoo yog cuam tshuam nrog theem ntawm cov vitamin B6 hauv cov ntshav.

Ib txoj lw keeb magnesium yog qhov tseem ceeb rau lub neej ua kom ntev. Magnesium txhawb nqa kev tsim cov pw tsaug zog hormone melatonin thiab txo qis ntshav siab. Magnesium thiab Vitamin B6 yog qhov sib luag ntawm cov txiaj ntsig kev noj qab haus huv. Vitamin B6 kuj tseem txhim kho kev nqus ntawm magnesium nyob rau hauv cov hnyuv.

Feem ntau, cov khoom noj khoom haus magnesium tau muab los ua zaub mov noj ua ke nrog cov vitamins B6 txhawm rau txhawm rau txhim kho cov nyhuv kev loj hlob thiab ua kom cov khoom nqus tau ntxiv thiab nkag mus rau hauv cov hlwb.

Cov vitamins no, zoo li magnesium, yog ib qho tseem ceeb rau kev ua haujlwm ntawm lub cev. Txog li ib lub hlis twg ntawm cov pej xeem hauv cov teb chaws tsim tsim noj tsis txaus cov vitamin B6, uas tuaj yeem cuam tshuam loj heev rau cov kab mob ntawm lub cev.Kev noj haus txhua hnub ntawm cov vitamin no yog 1.3 mg rau cov neeg laus.

Hauv hom 2 Ntshav Qab Zib, cov ntshav plasma qis kawg ntawm cov vitamin B6 feem ntau tau sau tseg. Qib ntawm cov vitamins no tseem qis dua nyob rau hauv cov ntshav qab zib uas tau ib txhij nrog kev mob neuropathy. Raws li qee cov kev tshawb fawb, kev suav nrog cov tshuaj vitamin B6 ntxiv hauv kev noj zaub mov zoo dua kev tso kua nplaum nyob rau hauv cov ntshav qab zib hauv lub cev.

Lawv pab khaws cov hlab ntshav, tiv thaiv cov hlab ntsha tsis zoo, thiab kuj pab tsim cov tshuaj insulin thiab txhim kho kev thauj qab zib.

Cov neeg mob ntshav qab zib feem ntau poob lawv lub zeem muag, txawm tias qhov muag tsis pom vim tsis muaj cov vitamins thiab antioxidant, yog li kev noj cov vitamins ntau yog qhov yuav tsum muaj rau cov neeg uas xav kom muaj kev noj qab haus huv ntawm lawv lub qhov muag.

Raws li kev txheeb cais, cov neeg muaj kev txom nyem los ntawm tus mob no pib pom tsis zoo 20 ntau zaus ntau zaus, uas tau muab cov laj thawj xav txog qhov teeb meem no.

Thaum muaj qhov xwm txheej zoo li no, cov vitamins nyob rau hauv ntshav qab zib tuaj yeem tiv thaiv lub qhov muag los ntawm kev ntxhov siab tas mus li thiab muab tag nrho cov tshuaj uas tsim nyog rau kev ua haujlwm. Ntxiv rau, qhov no ua rau cov haujlwm hauv qab no:

• Ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha,
• Txo qhov muag nkees,
• Tiv thaiv ob lub qhov muag los ntawm kev ua kom mob sab nraud,
• Tsis pub muab lub zeem muag pom kev,
• Tsis pub muaj qhov pom ntawm cov txheej txheem inflammatory hauv lub qhov muag.

Cov tshuaj rau cov ntshav qab zib, ua los ntawm Verwag Pharm, muaj cov vitamins B, retinol, ntxiv rau biotin, selenium thiab zinc. Ntau tus kws tshaj lij sau tseg tias qhov tshuaj ntawm qhov sib xyaw no txhua qhov tsim nyog tshuaj nyob hauv ib lub hwj.

Yog li, lub complex los ntawm lub tuam txhab Verwag Pharma yog kom muaj kev sib txig sib luag thiab sawv cev rau lub ntsiab lus kub vim yog cov tshuaj ntawm cov vitamins thiab cov zaub mov muaj tseeb. Tsis tas li, koj tuaj yeem hais txog qhov muaj txiaj ntsig zoo:

• Tus nqi ntawm cov tshuaj retinol hauv nws tsis ntau tshaj li qhov tau hais tseg,
• Kev txais tos yog ua tiav ib hnub ib zaug,
• Vervag Pharma vitamins yog tsim rau cov neeg mob ntshav qab zib, feem ntau yog pob ntawm 30 thiab 90 ntsiav tshuaj, uas txhais tau tias koj tuaj yeem yuav cov tshuaj tam sim ntawd rau 1 chav kawm lossis 3 tam sim ntawd,
• Lub tuam txhab Verwag Pharma tau tsim muaj nyob hauv lub teb chaws Yelemees, tab sis tib lub sijhawm nws txoj cai tswj hwm tus nqi pheej yig rau tus neeg Lavxias yooj yim, vim hais tias tus nqi ntawm cov vitamin complex yog sib npaug rau rubles.

Nws ua raws tias cov vitamins los ntawm Verwag Pharm muaj qhov chaw nruab nrab tsis yog hauv lawv cov muaj pes tsawg leeg, tab sis kuj muaj kev sib cav mus ib txhis txog qhov zoo thiab tus nqi.

Feem ntau, magnesium yog tsim tawm los ntawm kev noj zaub mov hauv kev sib xyaw ua ke nrog vitamin B6 txhawm rau txhim kho cov txiaj ntsig tau zoo thiab tau lees tias nce ntxiv ntawm cov khoom no, nkag mus rau hauv lub hlwb. Feem ntau koj tuaj yeem hnov ​​lossis nyeem cov lus sib xyaw ua ke xws li "Magnesium B6." Feem ntau yog pyridoxine yog txhais.

Tam sim no, ntau lub chaw tsim tshuaj ntawm cov tshuaj lag luam tsim cov tshuaj ntxiv los ua kom muaj qhov tsis txaus Mg. Cov tshuaj yeeb tshuaj muaj txiaj ntsig nrog cov vitamins, cov tshuaj ntawm cov nyhuv nqaim.

Hauv kev kho mob ntshav qab zib (tswj ntshav qab zib cov ntshav qab zib), cov vitamins ua si lub luag haujlwm thib peb tom qab kev noj zaub mov tsis muaj carbohydrate, tshuaj insulin thiab kev tawm dag zog. Tib lub sijhawm, cov tshuaj tiag tiag pab daws qee cov teeb meem cuam tshuam nrog cuam tshuam nrog.

Nov yog qhov peb tshooj tag nrho nplooj siab rau, uas koj tuaj yeem nyeem hauv qab no. Ntawm no peb hais tias hauv kev kho mob ntshav siab thiab kab mob plawv, qhov xwm txheej yog txawv tag nrho. Muaj cov vitamins yog qhov tsim nyog tiag tiag thiab kev tiv thaiv tsis tau.

Yuav ua li cas koj thiaj paub tias cov vitamins muaj txiaj ntsig zoo rau cov ntshav qab zib? Thiab yog tias muaj, uas ntxiv rau cov khoom noj uas zoo tshaj plaws? Kuv xav kom koj tsuas yog sim thiab nrhiav ntawm cov kev paub dhau los, ntawm kev hloov pauv ntawm lub neej zoo.

Ib txoj kev zoo dua li qhov no tseem tsis tau muaj. Kev kuaj txog keeb los ntawm caj ces yuav muaj ib hnub twg uas yuav tsum pom txoj kev kho twg uas zoo tshaj rau koj. Tab sis txog rau lub sijhawm no nws tsim nyog muaj sia nyob.

Raws li txoj kev xav, koj tuaj yeem coj mus kuaj ntshav uas pom tias tsis muaj qee yam vitamins thiab minerals hauv koj lub cev thiab tib lub sijhawm dhau ntawm lwm tus. Hauv kev xyaum, hauv cov tebchaws hais lus Lavxias, cov kev tshuaj ntsuam no tsis muaj dav.

Cov tshuaj vitamins, zoo li tshuaj, ua rau txhua tus neeg hauv lawv txoj kev. Cov lus hauv qab no piav qhia ntau yam tshuaj uas tuaj yeem txhim kho koj cov kev sim ntsuas, kev nyob nyab xeeb, thiab ncua kev txhim kho cov mob ntshav qab zib muaj teeb meem.

Cov vitamins yuav nqa cov txiaj ntsig zoo li cas rau koj cov ntshav qab zib:

1. Ua ntej tshaj plaws, pib noj magnesium. Cov ntxhia zoo no ua rau cov leeg ntshaus siab, daws cov tsos mob ntawm PMS hauv cov poj niam, ua kom cov ntshav siab, ua kom lub plawv dhia tsis tus mob, thiab cov ntshav qab zib ua rau muaj qhov tsis txaus siab ntawm cov ntaub so ntswg rau insulin. Cov ntsiav tshuaj magnesium muaj nqis thiab siv tau zoo heev.
2. Cov neeg mob uas muaj ntshav qab zib hom 2 yuav tau txais kev noj zaub thiab hmoov qab zib uas ua rau lawv paub qhov tseeb. Cov neeg zoo li no yuav tau txais txiaj ntsig los ntawm chromium picolinate. Noj nws ntawm 400 mcg ib hnub - thiab tom qab 4-6 lub lis piam, pom tias koj qhov mob tsis txaus rau cov khoom qab zib tau ploj mus. Qhov no yog qhov txuj ci tseem ceeb tiag tiag! Koj tuaj yeem ua siab ntev, nrog koj lub taub hau khav theeb tsa, taug kev yav dhau los lub qhov ncauj khoom tso dej rau ntawm cov khoom txee ntawm chav saib xyuas khoom noj khoom haus ntawm lub tsev loj.
3. Yog tias koj raug kev txom nyem los ntawm cov tsos mob ntshav qab zib neuropathy, sim alpha-lipoic acid pabcuam ntawm nomtswv. Nws ntseeg tau hais tias alpha-lipoic (thioctic) acid nres txoj kev loj hlob ntawm tus mob ntshav qab zib neuropathy, lossis txawm tias thim rov qab. Cov vitamins B pab txhawb qhov kev txiav txim no zoo. Tus txiv neej mob ntshav qab zib tuaj yeem cia siab tias lawv cov potency yuav rov qab yog tias txoj kev sib txuas ntawm cov hlab ntsha txhim kho. Hmoov tsis zoo, alpha lipoic acid yuav kim heev.
4. Cov vitamins rau lub qhov muag mob ntshav qab zib - lawv tau raug xaj los txhawm rau txhim kho kev mob ntshav qab zib retinopathy, cataracts thiab glaucoma.
5. Muaj cov khoom ntuj tsim uas txhawb lub plawv thiab ua rau ib tug neeg nquag. Lawv tsis cuam tshuam ncaj qha rau kev kho mob ntshav qab zib. Cardiologist paub ntau ntxiv txog cov tshuaj no dua li cov kws kho kab mob endocrinologist. Txawm li cas los xij, peb tau txiav txim siab suav nrog lawv hauv qhov kev tshuaj xyuas no vim tias lawv tau txais txiaj ntsig zoo thiab muaj txiaj ntsig zoo. Cov no yog L-carnitine thiab coenzyme Q10. Lawv yuav muab koj lub txiaj ntsig zoo rau kev coj ua, ib yam li cov hluas. L-carnitine thiab coenzyme Q10 yog cov tshuaj lom neeg uas muaj nyob hauv tib neeg lub cev. Yog li, lawv tsis muaj kev phiv los sis tsis zoo, tsis zoo li cov tshuaj muaj yees li “caffeine”.

Nws puas muaj kev txiav txim siab noj cov vitamins, minerals lossis tshuaj ntsuab rau ntshav qab zib? Yog, nws tau txais txiaj ntsig. Puas tsim nyog nws ua qhov kev sim rau ntawm koj tus kheej? Yog, nws yog, tab sis ntxiab. Puas yog nws yuav ua kom muaj kev mob rau ntau yam ntxiv? Nws tsis zoo li, tshwj tsis yog koj muaj lub raum tsis ua haujlwm.

Nws raug nquahu kom sim ntau txoj kev kho, thiab tom qab ntawd ua ntu zus siv cov uas koj yuav hnov ​​qhov tiag tiag. Quack cov tshuaj muaj txog 70-90% ntawm cov khoom noj uas raug muag. Tab sis ntawm qhov tod tes, ob peb txhais tau tias muaj txiaj ntsig zoo tiag tiag muaj cov txiaj ntsig miraculous.

Lawv muab cov txiaj ntsig kev noj qab haus huv tseem ceeb uas tsis tuaj yeem tau txais nrog kev noj haus zoo thiab kev tawm dag zog. Saum toj no, koj nyeem cov txiaj ntsig ntawm cov tshuaj magnesium, ntxiv rau L-carnitine thiab coenzyme Q10 rau lub siab.

Qhov ntxim nyiam ntawm kev mob tshwm sim los ntawm kev noj cov vitamins, minerals, amino acids lossis tshuaj ntsuab cov khoom siv yog 10 zaug qis dua los ntawm kev noj tshuaj. Muaj tseeb, rau cov neeg muaj ntshav qab zib nephropathy, qhov kev pheej hmoo tuaj yeem nce ntxiv.

Cov txiaj ntsig ntawm Magnesium Pab Txhawb Ntxiv

1. Them rau qhov ploj ntawm lub macronutrient no thaum lub sij hawm muaj ntshav siab ntau.
2. Kev hloov kho ntawm cov tsis muaj zog ntawm magnesium magnesium uas tsis txaus.
3. Txo cov leeg ua si.
4. Ua rau insulin rhiab heev.
5. Kev tiv thaiv tus mob ntshav qab zib hom 2 thiab nws cov teeb meem.
6. Txhim kho cov metabolism hauv cov metabolism.
7. Cov neeg uas muaj kev mob ncua ntev ntawm cov poov tshuaj thiab calcium ntau ntxiv yuav muaj magnesium tsis txaus ua lawv cov teeb meem tseem ceeb. Tshuaj ntxiv Magnesium tuaj yeem pab kho kom cov poov tshuaj calcium thiab calcium tsis txaus.
8. Noj zaub mov pab nrog no macronutrient txhim kho insulin rhiab heev ntawm cov neeg rog dhau, tsis mob ntshav qab zib thiab cov neeg mob magnesium.Qhov no hais txog qhov yuav tsum tau ua kom tau txais txiaj ntsig thaum ntxov ntawm cov qib ntawm cov tshuaj no kom tiv thaiv cov tshuaj tiv thaiv insulin thiab kev tshwm sim ntawm ntshav qab zib hom 2.

• www.ncbi.nlm.nih.gov/pubmed/18568412

Txhua tus neeg hauv nruab nrog cev, tshwj xeeb yog lub siab thiab lub raum, xav tau cov hlau nplaum. Tom qab tag nrho, cov txiaj ntsig vitamin pab cov hniav thiab pob txha, ua kom muaj protein ntau, txhawb lub zog tsim khoom, thiab tuaj yeem pab Ca li qub, nrog rau tooj, zinc, potassium, vitamin D thiab lwm yam tseem ceeb rau tib neeg.

Ua ntej tshaj plaws, ua ntej siv cov tshuaj magnesium los yog tshuaj rau cov menyuam yaus, nco ntsoov nug koj tus kws kho mob kom pab tswv yim. Qee qhov, piv txwv, nrog kev cais tawm tsis xwm yeem ntawm ib leeg cov leeg nqaij los yog dab noj haus, kab yuav tsum nkag hauv chaw kho mob. Cia peb saib cov txiaj ntsig ntawm magnesium:

1. Them rau cov khoom no ploj thaum lub sijhawm ua cov piam thaj ntau ntau.
2. Kev hloov kho ntawm cov tsis muaj zog ntawm lub cev magnesium.
3. Txo cov leeg ua si.
4. Kev tsis haum rau lub cev lawm.
5. Kev tshem tawm cov ntshav qab zib hom 2.
6. Txhim kho cov metabolism hauv cov metabolism.
7. Cov tib neeg uas muaj teeb meem ntawm qhov xwm txheej cuam tshuam nrog kev noj cov poov tshuaj thiab calcium ntau ntau yuav muaj teeb meem nrog qhov tsis muaj magnesium nyob rau hauv lub cev.
8. Siv cov magnesium sulfate los ntxuav cov hnyuv.

Kev phom sij ntawm Kev Siv Magnesium

Ntxiv rau qhov kev pheej hmoo ntawm kev noj haus tshaj ntawm magnesium, muaj kev phom sij ntawm kev tsis haum ntawm kev ntxiv ntawm cov kab mob macrocell no nrog rau lwm cov tshuaj, uas tuaj yeem cuam tshuam tsis zoo rau cov piam thaj. Piv txwv li, magnesium yuav cuam tshuam qhov nqus ntawm cov tshuaj uas tswj cov suab thaj kom ntau. Nov yog qee yam piv txwv ntawm cov tshuaj uas nyob ntawm kev txais ntawm cov tshuaj no.

1. Kev tshuaj ntsuab. Thiazide diuretics cuam tshuam rau kev thim rov qab nqus ntawm magnesium nyob rau hauv ob lub raum, uas ua rau nws poob hauv cov zis thiab, vim li ntawd, tuaj yeem ua rau hypomagnesemia. Tsis tas li, kev siv ntawm thiazide diuretics tuaj yeem ua rau hyperglycemia. Voj diuretics tseem qis cov ntsiab lus ntawm magnesium. Txawm li cas los xij, muaj ntau pawg ntawm cov tshuaj diuretics uas tsis cuam tshuam rau cov qib magnesium hauv txoj kev no.
2. Noj sulfonylurea derivatives thaum noj tshuaj ntxiv magnesium tuaj yeem ua rau muaj teeb meem hauv qab zib.
3. Cov calcium calcium blockers (noj nrog tawg). Kev nce ntxiv hauv cov niaj hnub noj cov tshuaj magnesium ua ke nrog cov tshuaj no tuaj yeem ua rau txo cov ntshav siab ntau ntau.

Thaum magnesium pab koj lub cev tswj cov suab thaj, noj ntau dhau ntawm cov tshuaj macronutrient ua ib hom kev noj zaub mov zoo tuaj yeem ua rau muaj kev phom sij.

1. Kev noj tshuaj ntau dhau ntawm magnesium yuav ua rau mob raws plab, uas yuav cuam tshuam tsis zoo rau qhov dej ntawm lub cev.
2. Ib qho dhau heev ntawm cov tshuaj yeeb dej caw no tuaj yeem ua rau tsis zoo cuam tshuam rau kev ua haujlwm ntawm lub raum.
3. Cramps, leeg tsis muaj zog, ua pa tsis ua hauj lwm, thiab lwm yam kuj tseem tuaj yeem ua tau. Nws feem ntau pom zoo kom tsis pub tshaj li ib koob ntawm 350 mg / hnub.

Kev noj zaub mov Magnesium tau txais los ntawm cov khoom noj zoo tsis txaus ntshai. Hauv qhov no, tau txais cov tshuaj magnesium los ntawm cov zaub mov muaj kev nyab xeeb thiab nyiam dua li noj cov tshuaj magnesium ntxiv.

Magnesium citrate hauv kev siv tshuaj ntawm 375 mg rau ib hnub nrog rau 20 mg ntawm vitamin B6, raws li kev ntxiv rau hauv cov tshuaj, muaj txiaj ntsig zoo rau kev tiv thaiv ntawm lub raum pob zeb. Yog li hauv cov ncauj lus uas tau txais cov placebo, lub raum pob zeb tsim dua 3 xyoos hauv 63.6% ntawm tus neeg mob.

• www.ncbi.nlm.nih.gov/pubmed/9366314
• www.ncbi.nlm.nih.gov/pubmed/24955227

Yuav ua li cas siv magnesium los nres kev tsim cov lub raum pob zeb tshiab:

• 618.43 mg ntawm magnesium citrate (100 mg ntawm ntshiab magnesium) 5 mg ntawm vitamin B6 3 zaug hauv ib hnub rau 2 hlis.
• Tom qab ntawd 618.43 mg ntawm magnesium citrate (100 mg ntawm ntshiab magnesium) 5 mg ntawm vitamin B6 2 zaug hauv ib hnub rau 6-12 lossis ntau dua lub hlis kom tswj. Hauv kev tsom xam, kev kho mob zoo li no yuav tsum txo qis cov oxalates hauv cov zis.
• Kev ntxiv cov poov tshuaj citrate txhawm rau tiv thaiv lub raum pob zeb tsuas yog ua tau rau cov neeg mob uas muaj cov poov tshuaj qis, lossis rau cov neeg uas siv thiazide diuretics - nruj me ntsis - txwv tsis pub nws yog tsis yooj yim sua.

Xyoo 2008, Lub Tsev Tshawb Xyuas Kev Tshawb Fawb hauv Auckland hauv tebchaws Asmeskas tau qhia tias cov magnesium tsis muaj peev xwm txo cov qauv siv lub neej nyob rau hauv tib neeg fibroblasts kab lis kev cai los ntawm cuam tshuam rau apoptosis mechanisms thiab los ntawm kev ua kom sai dua telomere (www.ncbi.nlm.nih.

gov / pubmed / 18391207). Ntxiv rau, magnesium tsis txaus ua lub sij hawm luv luv ntawm cov nas (www.ncbi.nlm.nih.gov/pubmed/894360). Kev soj xyuas meta-tsom xyuas qhov sib txheeb ntawm kev sib raug zoo ntawm magnesium thiab kev pheej hmoo ntawm cov hlab plawv tshwm sim pom tias kev tsis muaj zog ntawm magnesium noj ntawm cov zaub mov tom qab 4.8 xyoo ntawm kev soj ntsuam nce kev pheej hmoo ntawm kev tuag los ntawm CVD hauv cov neeg hnub nyoog 55 txog 80 xyoo tsis muaj CVD ua ntej pib kev soj ntsuam.

Thiab cov txiv neej uas muaj qib siab zog (tsis pub dhau ib qho txwv) ntawm kev nkag tau ntawm magnesium muaj 50% tsawg dua kev yuav mob cancer tuag. Magnesium ua lub luag haujlwm tseem ceeb hauv kev ruaj ntseg ntawm DNA thiab cuam tshuam cov kev ua ntawm apoptosis, suav nrog rau kev cuam tshuam cov kev qhia ntawm c-myc oncogen hauv cov qog hlwb.

Magnesium tsis txaus ntseeg yog cuam tshuam nrog kev pheej hmoo ntawm ntshav qab zib, mob o, mob atherosclerosis, kub siab, txha txha caj qaum (www.ncbi.nlm.nih.gov/pubmed/24259558). Cov qib ntshav plasma sib xyaw ntau dua yog txuam nrog 34% txo kev tuag ntawm cov neeg laus dua 65 xyoo (www.ncbi.nlm.nih.gov/pubmed/26184299).

Ntxiv rau qhov kev pheej hmoo ntawm kev noj ntau dhau, muaj kev hem thawj ntawm kev tsis sib xws ntawm cov quav ntawm cov khoom no nrog lwm yam tshuaj, uas tseem cuam tshuam tsis zoo rau cov kua nyeem. Piv txwv li, magnesium tuaj yeem ua kom lub zog nqus ntawm cov tshuaj uas tswj cov ntshav qabzib ntau. Xav txog cov tshuaj uas nyob ntawm qhov kev ua kom tau ntawm no:

1. Diuretics muaj cov txiaj ntsig zoo rau kev thim rov qab nqus ntawm magnesium nyob rau hauv ob lub raum - poob nrog zis thiab vim yog qhov txo qis ntawm magnesium concentration. Tsis tas li ntawd, kev coj tus kheej ntawm cov tshuaj diuretics tuaj yeem ua rau lub siab xav. Voj diuretics tseem txo qis magnesium. Tab sis muaj ntau cov tshuaj uas tsis cuam tshuam rau qib Mg hauv txoj kev no.
2. Qhov kev coj los tu ntawm derivatives ntawm ib chav kawm ntawm cov tshuaj tua kab nrog ntau lub zog ntawm kev ua thaum siv cov khoom noj zaub mov noj ntxiv nrog magnesium yuav ua rau cov piam thaj tsis zoo. Cov calcium calcium blockers (rau cov kab mob uas nws cov tsos mob tseem ceeb yog ntshav siab). Ib qho kev nce ntxiv ntawm cov vitamin ntxiv nrog cov tshuaj no ua rau txo qis siab ntau dua.

Magnesium pab tswj hwm koj lub cev cov ntshav qabzib, noj ib yam dhau ntawm cov khoom no ntxiv tuaj yeem ua rau kev puas tsuaj:

• Kev siv cov magnesium ntau dhau tuaj yeem ua rau cov quav quav dej.

Tshaj tawm ntawm cov khoom no kuj tseem tuaj yeem cuam tshuam kev ua haujlwm ntawm lub raum.

• Tsis tas li, qaug dab peg, ua pa nyuaj thiab lwm yam cim yog feem ntau. Feem ntau, nws tsis pom zoo kom ntau tshaj qhov tshuaj ntawm 350 mg / hnub.

Magnesium nrog cov zaub mov tsis cuam tshuam rau qhov tsis zoo ntawm lub neej. Hauv qhov kev sib piv no, kev noj vitamin mus nrog kev nqus zaub mov yog suav tias yog kev phom sij tshaj li kev siv cov vitamins ntau. Txawm li cas los xij, kev sab laj nrog kws kho mob yog qhov yuav tsum tau ua ua ntej noj cov tshuaj ntxiv nrog cov vitamin no.

Mob neuropathy mob ntshav qab zib

Cov xub thawj thiab cov pov thawj tsis sib haum xeeb qhia tias kev noj alpha-lipoic acid tuaj yeem txhim kho tsis tsuas yog kawm tiav kab mob neuropathy, tab sis kuj tseem muaj lwm yam ntshav qab zib. Thioctic acid me ntsis txhim kho kev tswj ntshav qab zib thiab pab inhibit kev txhim kho ntawm lub cev vascular ntev - kab mob ntawm lub siab, lub raum thiab cov hlab ntsha me.

Nyob rau xyoo 1995-2006, ntau qhov kev sim tshuaj xyuas tau raug ntsuas los ntsuas qhov ua haujlwm ntawm alpha lipoic acid rau kev kho mob ntshav qab zib neuropathy.

Tag nrho cov no tau muab ob npaug rau kev dig muag, kev kawm tshuaj placebo, i.e., ua rau cov qauv siab tshaj plaws. Hmoov tsis zoo, cov kws tshawb fawb tseem tsis tau pom ib qho pov thawj pom tias kev noj tshuaj tsawg kawg yog me ntsis txhim kho cov ntshav qab zib kom ntshav qab zib hauv ntshav qab zib.

Txawm li cas los xij, nws tau ua pov thawj tias kev siv cov piam thaj los ntawm cov hlwb yeej nce ntxiv. Yog li, txawm hais tias qee qhov sib txawv ntawm kev xav ntawm cov kws tshawb fawb, kev tshawb nrhiav cov pov thawj tau pom tias alpha-lipoic acid pab txhim kho cov kev mob ntshav qab zib neuropathy.

Cov niaj hnub R-lipoic acid pabcuam ntawm nomtswv, suav nrog GeroNova's Bio-Enhanced® R-Lipoic Acid, pib tshwm rau tom qab 2008 xyoo. Hauv cov kev tshawb fawb uas peb hais dhau los saum toj no, lawv tsis koom nrog. Lawv ntseeg tau tias ua tau zoo dua li kev tsim kho yav dhau los alpha-lipoic acid npaj, uas yog sib xyaw ntawm R- thiab L- (S-) isomers.

Nws muaj peev xwm txawm tias kev noj cov tshuaj no yuav muaj cov txiaj ntsig zoo ib yam li cov tshuaj muab los ntawm kev txhaj tshuaj tiv thaiv. Hmoov tsis zoo, thaum lub sijhawm sau tsab ntawv no (Lub Xya Hli 2014), tsis ntev los no cov kev kuaj mob tseem tsis tau muaj.

Yog tias koj npaj siab yuav txhaj tshuaj tiv thaiv alpha lipoic acid, tom qab ntawd sim sim noj Bio-Enhanced® R-Lipoic Acid tsiav tshuaj los ntawm GeroNova, ntim rau hauv Tus Kws Kho Mob Zoo Tshaj Plaws, Lub Neej Txuas Ntxiv lossis Jarrow Cov Qauv Uas Pab Txhawb-tso cov ntsiav tshuaj.

Tej zaum nws yuav ua haujlwm zoo li hais tias cov qaug dej tsis tau xav tau. Tib lub sijhawm, peb rov qab hais tias kev kho mob tseem ceeb rau cov ntshav qab zib yog kev noj haus kom tsawg. Mob neuropathy mob rau cov ntshav qab zib yog ib qho kev mob uas thim rov qab.

Yog tias koj ib txwm ua rau koj cov piam thaj hauv ntshav nrog kev noj haus kom tsawg, thiab txhua yam ntawm nws cov tsos mob yuav ploj mus li ntawm ob peb hlis txog 3 xyoos. Tej zaum noj alpha lipoic acid yuav pab kom qhov no nce sai.

Magnesium citrate txo qis cov tsos mob ntawm kev mob siab roob ntawm cov neeg nce thiab cov neeg tuaj ncig hauv qhov chaw siab (2400 meters).

Ib nrab ntawm nws cov ntim muaj nyob hauv cov pob txha, lwm qhov dej yog nyob hauv cov kabmob thiab cov nqaij hauv lub cev thiab tsuas yog 1% hauv cov ntshav. Zoo yog nws qhov tseem ceeb hauv kev txhim kho thiab cov chav muaj mob ntshav qab zib.

Hauv hom 2 Ntshav Qab Zib, magnesium yog cov tawm hauv cov zis thiab vim tias qhov no, cov tshuaj insulin tsis ua hauj lwm zoo npaum li nws yuav tsum. Txhawm rau kuaj qhov ua tau zoo ntawm macronutrient, 60 tus neeg mob tau muab nws thaum tshawb fawb thiab lawv qhov kev cuam tshuam rau cov tshuaj hormone ntau dua.

Cov neeg muaj ntshav qab zib hom 1 no tseem tuaj yeem ua rau cov neeg tsis muaj zog cov calcium. Tsis tas li ntawd, thaum lub sijhawm kev tshawb fawb nws tau lees paub tias cov neeg mob uas muaj tus kabmob no ntau dua yuav muaj kev txom nyem los ntawm cov kab mob ntawm lub qhov muag thiab lub raum vim tias qhov tsis tshua muaj cov macronutrient hauv lub cev.

Nws tseem yuav tsum tau qhia meej tias cov vitamins rau cov neeg mob ntshav qab zib nrog cov macronutrient no muaj lawv qhov zoo, uas yog:

• Rov qab kho cov nqi ntawm cov dej qab ntsev nyob hauv lub cev, uas tau ploj vim yog cov kab mob,
• Kho tus nqi tsis txaus ntawm cov tshuaj nplaum intracellular,
• Tsawg cov platelet kev ua si,
• Txhim kho cov chav kawm ntawm tus kab mob thiab tiv thaiv kom tsis txhob muaj teeb meem,
• Rov qab los ua cov metabolism hauv carbohydrate,
• Thaum rog dhau lawm, magnesium txhim kho lub cev hloov mus rau insulin, uas tseem yog ib qho kev tiv thaiv zoo tiv thaiv kab mob.

Cov tshuaj ntxiv nrog magnesium rau cov ntshav qab zib yog qhov tseem ceeb thiab xijpeem cov vitamins hauv cov ntsiav tshuaj, tej zaum lawv muaj cov caij nyoog loj heev no.

Ib qho kev sim kho mob hauv kev soj ntsuam pom tau hais tias piv rau cov neeg uas haus cov magnesium tsawg thiab tsis muaj cov tshuaj magnesium ntau nyob hauv cov ntshav ntshav, cov neeg uas muaj cov dej qab ntsev ntau tshaj plaws hauv cov ntshav ntshav thiab nws cov neeg siv ntau tshaj tuag tau 34% - uas yog, muaj 34% txo kev tuag ntawm txhua qhov teeb meem.

Kev laus yog feem ntau cuam tshuam nrog cov calcium deficiency.Cov concentration ntawm cov magnesium nyob rau hauv cov ntshav ntshav txo qis nrog lub hnub nyoog.

Mob ncua ntev ntawm magnesium nyob rau hauv ntshav cov ntshav (Dab tsi yog qhov ua tau zoo

Kev kho mob nrog alpha lipoic acid feem ntau ua rau zoo txaus, thiab kev phiv loj heev tsis tshua muaj. Raws li kev xav, xeev siab los yog mob plab, nrog rau kev ua haujlwm ntau dhau, ua rau qaug zog, lossis pw tsis tsaug zog yuav tshwm sim, tab sis hauv kev xyaum qhov tshwm sim ntawm qhov no zoo li xoom.

Cov koob tshuaj ntau tuaj yeem txo qis cov ntshav qab zib. Qhov no feem ntau pab tau rau cov neeg mob ntshav qab zib, tab sis yuav tsum ua tib zoo saib xyuas cov ntshav qabzib ntau ntau. Kev pheej hmoo ntawm cov ntshav qog ntshav qab zib nce ntxiv yog tias tus mob ntshav qab zib tau pib noj sulfonylurea derivatives lossis noj insulin txhaj tshuaj, thiab tam sim no ntxiv alpha-lipoic acid rau qhov no.

600 mg rau ib hnub yog qhov kev nyab xeeb thiab pom zoo rau ntshav qab zib. Hauv kev txhaj tshuaj ntau dua, cov neeg mob tsis tshua muaj mob plab hnyuv: mob plab, xeev siab, ntuav, nrog rau raws plab thiab mob anaphylactic, suav nrog laryngospasm.

Ntxiv rau, kev fab tshuaj tau qhia tawm, suav nrog pob khaus, urticaria, thiab khaus ntawm daim tawv nqaij. Cov neeg uas noj thioctic acid ntsiav tshuaj ntawm kev noj tshuaj ntawm 1200 mg rau ib hnub yuav muaj qhov tsis hnov ​​tsw tsw ntawm zis.

Noj alpha-lipoic acid nyob rau hauv cov ntsiav tshuaj lossis cov dauv roj depletes biotin hauv lub cev. Biotin yog ib qho ntawm cov dej-soluble vitamins ntawm pab pawg B. Nws yog ib feem ntawm cov enzymes uas tswj cov metabolism hauv cov protein thiab cov rog.

Qhov teeb meem tseem ceeb yog tus nqi kho mob ntshav qab zib feem ntau. Qhov tshuaj txhua hnub yuav raug nqi tsawg kawg $ 0.3. Thiab tsis muaj leej twg tuaj yeem lav ua ntej tias koj yuav tau txais cov txiaj ntsig zoo rau cov nyiaj no.

Ib zaug ntxiv, txoj kev tseem ceeb los kho tus mob ntshav qab zib neuropathy thiab lwm yam teeb meem ntawm cov ntshav qab zib hom 1 thiab hom 2 yog kev pub dawb, txaus siab rau thiab noj cov zaub mov uas tsis muaj cov carbohydrate ntau. Alpha lipoic acid tsuas yog ua tiav nws.

Tej zaum yuav ua rau muaj kev phiv ntau:

• raws plab (raws plab),
• epigastric mob
• xeev siab, ntuav,
• kev ua xua, nrog rau anaphylactic,
• cov tawv nqaij ua pob (xoo pob liab liab, khaus liab, urticaria),
• nce siab intracranial,
• cramps
• mob taub hau ib yam li migraines
• hnov qab cov metabolism hauv cov ntshav (hypoglycemia),
• khaus lawm
• ib txwm muaj rau ntau cov ntshav (ib qho kev ua txhaum nyob rau hauv kev tsim cov platelets),
• taw tes subcutaneous hemorrhage,
• cais lub zeem muag (diplopia),
• ua pa nyuaj.

Txhua qhov tsis xav tau lub txim tau hais tseg hauv cov lus qhia rau kev siv. Tab sis feem ntau cov tshuaj nrog lipoic acid nyob rau hauv muaj pes tsawg leeg tau pom zoo los ntawm lub cev.

Tshuaj lossis tshuaj txau - qhov twg zoo dua?

Vim li cas cov tshuaj "sib xyaw" alpha lipoic acid tsis muaj txiaj ntsig yog tias noj hauv cov ntsiav tshuaj lossis tshuaj ntsiav? Nws me ntsis nce qhov kev cuam tshuam ntawm cov hlwb rau insulin thiab tsis muaj txiaj ntsig zoo li ntshav qab zib.

Vim li cas qhov no tshwm sim? Ib qho kev piav qhia tau yog hais tias kev siv tshuaj siab ntawm cov tshuaj hauv cov ntshav tau tswj cia rau lub sijhawm luv heev. Thioctic acid nyob rau hauv lub cev muaj luv luv ib nrab-lub neej, ntev txog 30 feeb.

Tom qab ib koob tshuaj 200 mg xwb, lub peev xwm ntawm kev siv tshuaj yog txog 30%. Txawm hais tias ntau hnub ntawm kev noj cov ntsiav tshuaj tas mus li, kev txuam nrog cov khoom tseem ceeb hauv cov ntshav tsis tshwm sim. Nws qhov siab tshaj plaws hauv plasma tau tiav sai, tab sis tom qab ntawd nws poob sai sai, mus rau theem uas tsis txaus cuam tshuam rau qhov rhiab heev ntawm cov hlwb rau insulin lossis ntshav qabzib tswj.

Vim li cas kev tso dej khov ntawm thioctic acid ua haujlwm zoo dua li ntawm cov ntsiav tshuaj? Tej zaum vim tias cov koob tshuaj ntawm cov tshuaj tsis nkag rau hauv lub cev tam sim ntawd, tab sis maj mam, hauv 30-40 feeb, thaum ib tus neeg pw hauv qab lub cev tawm.

Ib tsab xov xwm 2008 hais txog tias cov kws tshawb fawb tau ntim cov tshuaj alpha-lipoic acid rau hauv cov ntsiav tshuaj tso tawm. Qhov no tso cai rau koj kom muaj kev kub siab ntawm cov tshuaj hauv cov ntshav rau 12 teev.

Hmoov tsis zoo, cov ntawv xov xwm nyuam qhuav hais txog yuav ua li cas muaj txiaj ntsig ntawm txoj kev tau ua no tau pom. Koj tuaj yeem sim Jarrow Cov Qauv Txheej Txheem tso tawm alpha lipoic acid. Cov neeg siv khoom tshuaj xyuas tau lees tias nws qhov kev ua tau zoo, tab sis tseem tsis tau muaj xov xwm tseem ceeb.

Yog tias koj tus mob ntshav qab zib neuropathy tshwm sim los ntawm kev mob plab, i.e., ua kom qeeb plab tso tawm, ces cov tshuaj no yuav ua rau tsis muaj txiaj ntsig. Nyeem ntxiv ntawm kab lus “Mob caj dab gastroparesis”.

High Magnesium Khoom Rooj

Magnesium muaj nyob hauv yuav luag txhua yam zaub mov. Cov nplua nuj tshaj plaws hauv nws yog cov nplej, zaub ntsuab, mov ci, mov ci, cog txiv duaj txiv ntoo thiab prunes, qe, beets thiab carrots, zoo li yuav luag txhua yam txiv ntoo thiab txiv ntoo.

Txawm li cas los xij, muab cov teeb meem ntawm nws txoj kev nqus hauv txoj hnyuv, feem ntau nws yuav tsum tau noj cov zaub mov zoo nrog magnesium los ntawm kev noj tshuaj. Cov no tuaj yeem tshwj xeeb hauv kev npaj (B6 magne, magnnerot, asparcam, thiab lwm tus), lossis lawv yuav yog multivitamin complexes uas muaj cov tshuaj magnesium.

Nws yuav tsum nco ntsoov tias qhov tshaj ntawm magnesium nyob rau hauv cov zaub mov txo qhov kev nqus ntawm calcium, yog li nws tsis yooj yim sua kom "txheeb cais" nrog kev noj ntawm thawj. Nrog rau kev noj zaub mov kom raug, cov ntsiab lus ntawm magnesium nyob rau hauv cov zaub mov suav nrog hauv cov khoom noj yuav tsum yog 1/2 txog 1/3 ntawm cov calcium nyob hauv lawv. Hauv qhov no, kev nqus ntawm ob leeg yuav ua kom zoo.

Ntau tshaj ib lab cov neeg tau koom nrog kev tshawb fawb. Cov txiaj ntsig ntawm kev sim - thaum siv zaub mov nrog cov khoom noj khoom haus magnesium, qhov kev pheej hmoo ntawm cov ntshav qab zib hom 2 yog txo qis dua 26%.

Kev ua noj ua haus txhua hnub ntawm magnesium rau tus neeg nruab nrab hnub nyoog yog 0.3-0.5 grams. Yog tias koj nce ntau npaum li cas noj los ntawm tsawg kawg 0.1 grams, koj yuav twb txo tus mob ntshav qab zib hom 2 los ntawm 19%.

Vim li cas cov hlau nplaum zoo ua luaj? Nws hloov tawm tias nws nquag ua haujlwm nrog cov tshuaj insulin. Magnesium tuaj yeem tsis tsuas yog nce nws txoj kev zais, tab sis kuj txhim kho lub peev xwm ntawm cov ntaub so ntswg los nqus cov kua dej.

Cov kws tshawb fawb tseem taw qhia tias kev siv cov magnesium nyob rau hauv muaj ntshav qab zib ua rau txo qis kev pheej hmoo ntawm cov teeb meem thiab pab cuam rau kev tiv thaiv kab mob yooj yim dua.

Thov nco ntsoov tias qee cov khoom lag luam muaj cov carbohydrate heev, yog li tsis txhob hnov ​​qab suav cov chav ua mov ci, glycemic Performance index thaum txhua pluas noj.

Los ntawm txoj kev, cov lus no tau lees meej meej rau kuv lub tswv yim tias nrog cov mob ntshav qab zib mellitus txawm tias zoo li khoom tsis zoo yuav tsis raug cais tawm ntawm cov zaub mov noj. Tsis suav nrog qee yam, peb ua ntau dua li zoo.

Cov posts sib xws

Cov kua mis uas muaj piam thaj ... feem ntau los ntawm ..

Nyob zoo. Kuv pom lub rooj ua tiav ntau tshaj plaws nrog cov khoom lag luam nrog magnesium. Nws tsis yog mob ntshav qab zib, yog li ntawd, nws yuav muaj kua mis)))

Phosphorus yog ib feem ntawm cov xovtooj ntawm tes, DNA, ATP (lub zog cia hauv lub cev), ntau yam enzymes. 80% ntawm tag nrho cov phosphorus yog pom hauv cov pob txha. Yog tsis muaj phosphorus, oxygen thauj, hloov hluav taws xob, nqaij pob txha tsis yooj yim sua.

Hauv cov neeg koom nrog kev ua haujlwm lub cev hnyav, qhov xav tau ntawm phosphorus nce txog 1.5-2 zaug.

Phosphorus muaj nyob hauv tsev cheese, cheese, nqaij, daim siab, qe, ntses, legumes, cereals, walnuts. Phosphorus yog nqus los ntawm cov khoom cog los ntawm 50-60%, thiab 95% los ntawm cov tsiaj, tab sis tsuas yog muaj cov vitamin D txaus - nws tswj kev nqus ntawm tsis tsuas calcium, tab sis kuj phosphorus. Kev tsis muaj peev xwm ntawm cov khoom no tseem ua rau kev txhim kho txha nqaj qaum, thiab txo qis kev ua haujlwm. kev mob lub cev thiab lub hlwb ntawm txhua hom metabolism.

Chlorine yog lub hauv paus uas, ua ke nrog sodium ions, tsim cov ntshav plasma thiab muab nws cov ntim, muaj feem cuam tshuam hauv kev zom hauv daim ntawv ntawm hydrochloric acid ntawm lub plab ua kua, uas kuj muaj cov nyhuv antimicrobial,

Sulphur muaj nyob hauv yuav luag txhua cov protein, thiab nws nkag mus rau peb lub cev nrog lawv. Qhov macronutrient no yog ib feem ntawm keratin cov tawv nqaij protein thiab melanin xim, uas muab cov tawv nqaij ua haujlwm li qub.

Alpha lipoic acid tuaj yeem muaj txiaj ntsig zoo hauv kev tiv thaiv thiab kho ntshav qab zib. Nws muaj cov txheej txheem siv rau hauv kev sib xyaw ua ke hauv ob peb txoj kev:

1. Nws tiv thaiv pancreatic beta hlwb, tiv thaiv lawv kev rhuav tshem, uas yog, tshem tawm qhov ua rau muaj ntshav qab zib hom 1.
2. Txhim kho cov nqaij ua kom ntshav qab zib nyob rau hauv hom 2 mob ntshav qab zib, nce insulin rhiab heev.
3. Nws ua raws li cov tshuaj antioxidant, uas yog qhov tseem ceeb tshwj xeeb kom qeeb kev txhim kho rau cov ntshav qab zib mob neuropathy, thiab tseem tuav ib txwm muaj qib ntawm cov tshuaj vitamin Intracellular.

Kev coj noj coj ua ntawm alpha-lipoic acid siv cov tshuaj tiv thaiv kab mob ua kom muaj cov tshuaj insulin ntau dua hauv cov neeg mob ntshav qab zib hom 2. Tib lub sijhawm, cov kev tshawb fawb soj ntsuam ua ntej xyoo 2007 qhia tias kev noj cov tshuaj antioxidant no muaj cov nyhuv tsawg.

Qhov no tej zaum vim cov ntsiav tshuaj tsis tuaj yeem tuav cov tshuaj kho hauv cov ntshav ntshav rau lub sijhawm txaus. Cov teeb meem no loj daws nrog kev tawm tshiab ntawm R-lipoic acid pab ntxiv, suav nrog Bio-Enhanced® R-Lipoic Acid, uas yog cov tshuaj los ntawm GeroNova thiab ntim thiab muag ntawm khw muag khoom los ntawm Doctor's Qhov Zoo Tshaj thiab lub neej txuas ntxiv.

Peb rov qab hais qhia rau koj ib zaug tias kev kho mob ntshav qab zib tseem ceeb tsis yog tshuaj noj, tshuaj ntsuab, kev thov Vajtswv, thiab lwm yam, tab sis feem ntau cov zaub mov tsis muaj rog ntau. Ua tib zoo kawm thiab ua tib zoo ua raws li peb cov hom phiaj kho mob ntshav qab zib hom 1 lossis kho ntshav qab zib hom 2.

Yog tias koj muaj kev txhawj xeeb txog kev mob ntshav qab zib neuropathy, tom qab ntawd koj yuav txaus siab paub tias nws yog qhov kev tsis txaus siab kiag li. Tom qab koj ua haujlwm rau koj cov ntshav qab zib kom qis nrog kev noj zaub mov kom tsawg, txhua yam tsos mob ntawm tus mob neuropathy yuav ploj mus li ntawm ob peb hlis txog 3 xyoos.

Tej zaum noj alpha lipoic acid yuav pab kom qhov no nce sai. Txawm li cas los xij, 80-90% ntawm kev kho yog qhov tseeb kev noj haus, thiab lwm yam kev kho tsuas ntxiv nws xwb. Ntsiav tshuaj thiab lwm yam kev ua si tuaj yeem pab zoo tom qab koj tshem tawm cov carbohydrates ntau dhau los ntawm koj cov kev noj haus.

Cov khoom siv tsis txaus ntawm magnesium feem ntau pom nyob rau hauv cov neeg laus uas muaj cov teeb meem metabolism hauv qabzib, tshwj xeeb tshaj yog cov uas tau txhaj nrog insulin. Magnesium yog qhov tshwj xeeb tseem ceeb hauv kev tso tawm cov tshuaj insulin los ntawm tus txiav, kev cai ntawm cov piam thaj ntau ntau.

Thioctic acid rau cov ntshav qab zib: yuav ua li cas coj, cov lus qhia, tus nqi, cov tshuaj analogues ntawm cov tshuaj

Thioctic acid (lwm lub npe lossis cov lus ua yog alpha lipoic acid, vitamin N, lipamide) - nws raug suav hais tias yog cov tshuaj zoo li vitamin lossis tshuaj vitamin. Qhov tshuaj no tau koom tes nrog cov txheej txheem hauv metabolic.

Txhua yam tshuaj, thioctic acid yog nyob rau hauv lawv cov muaj pes tsawg leeg, muaj roj ntsha, tiv thaiv kab mob antioxidant thiab cov khoom lag luam metabolic. Tsis tas li, vitamin N tuaj yeem pom nyob hauv cov zaub mov - nqaij nyuj, nqaij nyug siab, mov.

Raws li kev tso npe ntawm Cov Khoom Siv Tshuaj (RLS), thioctic acid belongs rau hepatoprotectors. Vim yog qhov khaus ntawm necrosis kev ua rau lub siab, ntxiv rau vim nws lub zog tiv thaiv kab mob, nws inhibits fibrosis, vim tias qhov kev hloov ua tsis zoo ntawm hepatocytes tsis nqa tawm.

Thaum cov kua qaub nkag rau hauv tib neeg lub cev, glycogen ntau lawm yog ua rau hauv lub siab, thiab hauv cov leeg nqaij txhua qhov txheej txheem tsis hloov, vim li ntawd, ntshav tawm hauv cov pob txha taub hau nce txog 10-15%.

Thioctic kua qaub yog siv rau kev poob phaus, kev kho mob rau daim siab, mob ntshav qab zib thiab haus dej cawv polyneuropathy, mob ntshav siab, mob siab, thiab mob siab A. Ntxiv rau, nws yuav tsum tau noj cov tshuaj rau mob plawv, hloov pauv atherosclerotic, neuropathy.

Nws yog ib qho tsim nyog yuav tau xav txog yuav ua li cas noj tshuaj acid rau qhov poob phaus, kev kho mob ntawm lub qog mob rau daim siab? Txhawm rau teb cov lus nug no, koj yuav tsum tau kawm cov lus qhia raug cai rau kev siv, uas tseem yuav qhia koj tias cov analogues ntawm cov khoom muaj nyob. Ntxiv rau, nws tsim nyog txiav txim siab Berlition ntsiav tshuaj rau ntshav qab zib.

Alpha Lipoic Acid: Cov Lus Qhia

Cov vitamins yuav tuaj yeem yuav hauv lub tsev muag tshuaj hauv daim ntawv ntawm peb hom. Thawj daim foos yog lub ntsiav tshuaj me me uas muaj 300 lossis 600 mg ntawm qhov muaj tshuaj, nrog rau 12-25 mg ntawm lipoate. Daim foos thib ob yog kev daws teeb meem uas tau tswj hwm los ntawm kev poob dej.

Daim foos thib peb suav nrog tshwj xeeb cov tshuaj vitamin ntau, rau kev npaj ntawm infusions, raws li txoj cai, nws tau muab tshuaj rau txoj leeg, tsis tshua muaj kev cuam tshuam ntau lub cev.

Txawm hais tias qhov tseeb alpha lipoic acid tau tsim rau kev kho mob ntshav qab zib, cov kws kho mob ntseeg tias cov no tsuas yog cov vitamins uas tuaj yeem ua kom lub zog ua haujlwm hauv tib neeg lub cev, thiab yog li ntawd tuaj yeem pom zoo rau poob phaus.

Hauv cosmetology, kev siv thioctic acid cuam tshuam qhov ua kom rov zoo ntawm cov nqaij thiab tawv nqaij. Kev txheeb xyuas ntawm kev sib deev ncaj ncees qhia tau hais tias kev kho kom rov zoo siab nrog cov vitamin no zoo dua li cov tshuaj tshaj tawm.

Kev taw qhia rau kev siv:

• Rau qhov kev poob phaus, kho mob rau tus kab mob siab ua ntsiag to, nrog rau tag nrho lwm qhov siab pathologies.
• Atherosclerotic hloov pauv hauv cov hlab ntsha ntawm lub plawv.
• Cawv polyneuropathy.
• Ua txhaum ntawm endocrine qhov.
• Intoxication (suav nrog nrog hnyav hlau lom).
• Pom kev tsis pom kev.
• Lub hlwb tsis zoo.

Ua ib qho prophylaxis, alpha lipoic acid yog tso rau cov tshuaj tiv thaiv kab mob ua kom tiv thaiv kev ploj. Thiab tseem nyob rau hauv rooj plaub thaum tus neeg mob raug hem los ntawm kev raug hluav taws xob (cov ntaub ntawv raws li lub radar).

Txij li thaum cov tshuaj tseem pom hauv cov khoom lag luam, nws raug nquahu kom lawv cov khoom noj muaj txiaj ntsig zoo (zaub qhwv dawb, zaub ntsuab).

Cov lus qhia txog kev siv thioctic acid

Ua ntej koj pom dab tsi analogues ntawm cov cuab yeej no muaj, nws yog qhov yuav tsum tau tham txog kev siv thioctic acid tso tawm sai hauv cosmetology thiab rau poob phaus.

Cov lus qhia tau hais tias thioctic acid siv nyob rau sab hauv, raws li txoj cai, koob tshuaj ntawm ib zaug yog 600 mg. Lub sijhawm kho yog txawv ntawm 25 txog 35 hnub.

Rau qhov ua kom tsis haum, qhov ntau npaum li cas tuaj yeem sib txawv ntawm 300 mg txog 600 mg, nyob ntawm tus neeg mob cov cim.

Feem ntau, yog tias cov vitamins tau tso tshuaj rau qhov txhab, uas yog, tso dej rau cov tshuaj, muab ib koob tshuaj 300 mg rau xaiv, thaum xaiv cov tshuaj intramuscular, 600 mg.

Yog tias alpha lipoic acid tsis siv rau kev kho mob, tab sis tsuas yog ua rau poob phaus, ces cov kws kho mob pom zoo rau txoj hauv kev rau cov txheej txheem no. Ntawd yog, cov ntsiav tshuaj tau noj (lossis ib qho kev daws teeb meem), qee yam kev noj haus tau ua raws, thiab kev ua kis las nquag kuj yog kws kho.

Hauv cosmetology, tshwj xeeb rau kev rov ua tawv nqaij, cov vitamins (alpha lipoic acid) tau coj mus rau 4 zaug hauv ib hnub tom qab noj mov. Qhov koob tshuaj yog 25-50 mg. Lub sijhawm ntawm kev kho yog 30 hnub, tom qab ntawd so tau ua, thiab chav kawm tau rov ua dua. Cov vitamins muaj cov teebmeem hauv qab no rau tib neeg lub cev:

1. Cov metabolism hauv zos ceev nrawm.
2. Cov nyhuv ntawm cov vitamins A, C. ua kom zoo dua.
3. Cov kua nplaum ntau dhau yuav raug tshem tawm ntawm cov ntshav.
4. Cov ntsiab lus lom yog raug cais tawm.

Kev txheeb xyuas cov poj niam hais tias daim tawv nqaij ua kom zoo, ntxiv thiab txawv. Ntxiv rau, nws tau sau tseg tias pob txuv, tsis sib luag ntawm daim tawv nqaij ploj.

Cov kev cai dav dav rau kev siv tshuaj rau kev kho mob ntawm cov kab mob:

• Sab hauv, ib lossis ob ntsiav tshuaj pom zoo ib zaug ib hnub. Cov ntsiav tshuaj yuav tsum tau noj rau ntawm lub plab khoob, 1 teev ua ntej noj mov.
• Ntsiav tshuaj tsis yuav tsum tau zom los yog zuaj hauv lwm txoj kev.
• Kev noj tshuaj ntau npaum li cas yog nyob ntawm qhov xwm txheej thiab kev nthuav qhia hauv chaw kho mob (300 mg lossis 600 mg).

Yog hais tias tus neeg mob tau mob hnyav, ces kev daws teeb meem rau Txoj kev lis ntshav yog pom zoo, cov ntsiav tshuaj tsis muaj cov nyhuv xav tau. 600 mg yog muab siv sijhawm li 15-30 hnub.

Ampoules yog siv rau kev txhaj tshuaj rau hauv cov leeg ntshav. Nrog rau mob hnyav polyneuropathy, 600 mg ib hnub twg yog qhov tsim nyog.

Nws yog tsim nyog sau cia tias kev xyuas ntawm cov kws kho mob ceeb toom kom tsis txhob siv cov cuab yeej no ntawm lawv tus kheej (kev daws teeb meem, ntsiav tshuaj), txij li muaj qhov qhia rau nws, raws li, muaj contraindications.

Tus nqi ntawm thioctic acid yog 450-550 rubles (300 ntsiav tshuaj mg), tus nqi ntawm 600 mg ntsiav tshuaj sib txawv ntawm 700 txog 820 rubles. Ib qho kev daws teeb meem rau infusion tus nqi los ntawm 500 txog 2000 rubles, nyob ntawm tus neeg tsim khoom, thiab nws tshwm sim hauv 300 thiab 600 mg.

Ib lub tsev muag tshuaj twg yuav muag tshuaj kho mob los yog tshuaj kho mob yam tsis muaj kws kho mob sau. Txawm li cas los xij, nws zoo dua yog siv tshuaj yaj yeeb raws li kev pom zoo ntawm tus kws kho mob.

Qhov no kuj siv rau qhov xwm txheej thaum alpha lipoic acid (lwm lub npe thioctic acid) yog siv rau qhov poob phaus.

Alpha Lipoic Acid: Cov Lus Qhia Hauv Vaj Tse

Berlition - ib cov tshuaj, cov tshuaj tseem ceeb yog alpha-lipoic acid, pab txhawb rau cov metabolism hauv tib neeg lub cev tag nrho.

Nrog kev kuaj mob ntshav qab zib mellitus, Berlition muab kev txhim kho hauv plasma tivthaiv ntawm cov ntshav cov ntshav pyruvic ketoacid.

Cov lus qhia rau kev siv hais tias Berlition tshwm sim hauv cov ntsiav tshuaj, thiab tseem yog kev daws rau kev txhaj tshuaj, gelatin ntsiav tshuaj - Berlition 600 thiab 300 mg.

Kev taw qhia rau kev siv: mob ntshav qab zib thiab haus dej haus cawv polyneuropathy tawm tsam keeb kwm ntawm kab mob paresthesias, kab mob siab rau qee yam etiology. Nws yog tsim nyog sau cia tias txawm hais tias vitamin N (txhais ua lus rau alpha lipoic acid, lipamide) muaj nyob hauv cov tshuaj sib xyaw, nws tsis siv rau qhov poob phaus.

Berlition yuav tsum ua raws li hauv qab no:

1. Siv qhov ncauj nrog ib qho kua me me.
2. Tsis txhob zom lossis zom cov ntsiav tshuaj.
3. Cov koob tshuaj yog nyob ntawm saib ntawm daim duab soj ntsuam ntawm tus neeg mob, thiab yog ib txwm xaiv ntawm tus kheej.

Yog tias Cov ntsiav tshuaj Berlition tuaj yeem nqa hauv tsev, tom qab ntawd kev daws teeb meem yog muab tshwj xeeb rau hauv tsev kho mob raws li kev saib xyuas ntawm kws kho mob.

Txhua lub tsev muag tshuaj yuav muag Berlition yam tsis muaj kws kho mob sau, tus nqi nws yog 900 rubles - qhov no yog kev txhaj tshuaj zoo, tus nqi ntawm cov ntsiav tshuaj (30 daim ntawm 300 mg txhua) yog 780 rubles, thiab tus nqi ntawm Berlition ampoules yog los ntawm 600 rubles lossis ntau dua.

Koj tuaj yeem yuav cov tshuaj hauv txhua lub nroog - Minsk, Moscow, Kiev, Belarus thiab lwm lub nroog. Thiab tseem, cov tshuaj muaj peev xwm yuav tau hauv khw online, yuav muab cov tshuaj thiab lub tsev muag tshuaj virtual.

Nws kuj tseem muaj cov piv txwv ntawm cov tshuaj:

Oktolipen yuav tsum noj nrog kev haus dej cawv lossis mob ntshav qab zib polyneuropathy. Lub ntsiab ua pa tseem ceeb yog thioctic acid. Cov ntsiav tshuaj yuav tsum tau noj nyob rau hauv 300 lossis 600 mg, kev saib xyuas rau kev tswj hwm dej num txawv ntawm 25 txog 38 μg / ml.

Cov kws kho mob tshuaj xyuas pom tias cov tshuaj normalizes lub zog metabolism hauv tib neeg lub cev, pab txo cov piam thaj hauv ntshav, thiab hauv lub siab, tiv thaiv insulin. Tsis tas li ntawd, cov tshuaj tuaj yeem siv rau qhov poob phaus, nws pab hlawv rog.

Koj tuaj yeem yuav hauv txhua lub nroog, lub tsev muag tshuaj muaj tshuaj nyob hauv cov ntsiav tshuaj, thiab koj kuj tuaj yeem yuav ib qho kev daws teeb meem. Cov tsev muag tshuaj muab cov ntaub ntawv zoo li tus nqi:

1. Tus nqi ntawm mloog zoo rau infusions los ntawm 400 rubles.
2. Tus nqi ntawm 600 mg ntsiav tshuaj yog los ntawm 654 rubles.
3. Tus nqi ntawm tsiav tshuaj yog 350-400 rubles.

Txhawm rau txhim kho qhov rhiab ntawm cov ntaub so ntswg tiv thaiv keeb kwm ntawm kev mob ntshav qab zib, nws tau pom zoo kom yuav Tiogamma. Kev txiav txim ntawm cov tshuaj yog tswj kev tswj cov metabolism hauv cov rog thiab carbohydrates, cov roj metabolism hauv plhaws. Ib nrab-lub neej ntawm cov tshuaj yog 25 feeb. Cov ntsiav tshuaj yuav tsum tau noj ib hnub ib zaug nyob rau hauv qhov xav tau ntau npaum li cas ua ntej noj mov.

Tus nqi ntawm cov tshuaj nws txawv ntawm 750 txog 1900 rubles, hauv cov khw muag tshuaj hauv online koj tuaj yeem tuaj yeem yuav ntawm tus nqi qis. Koj tuaj yeem yuav Tialept hauv ntsiav tshuaj los ntawm 350 rubles, thiab yuav hauv ampoules los ntawm 1500 rubles.

Hauv kev hais lub ntsiab lus, nws tsim nyog sau cia tias, txawm hais tias lub ntuj tsim ntawm cov nyiaj saum toj no, hauv qee qhov xwm txheej lawv tsis tuaj yeem siv, cia siab rau qee yam kev tiv thaiv tsis zoo ntawm tus neeg mob.Yog li, nws raug nquahu kom txhawb koj cov zaub mov kom zoo nrog zaub, vim tias nws yog cov khoom noj zaub uas muaj cov vitamin N kom ntau.

Cov neeg muaj ntshav siab ntawm cov insulin yog raug txheeb xyuas nrog cov qib qis ntawm magnesium.

Muaj ntau txoj kev tshawb fawb txog qhov cuam tshuam ntawm cov tshuaj magnesium ntawm cov metabolism: insulin rhiab heev, kev cai ntawm cov piam thaj, thiab tiv thaiv hom ntshav qab zib hom 2.

Hauv kev tshawb nrhiav xyoo 2013 nrog cov neeg mob ntshav qab zib, nws tau qhia tias feem ntau ntawm lawv tsis noj txaus magnesium. Cov neeg uas muaj ntsev noj ntau kawg tau txo qis kev pheej hmoo hauv cov ntshav qab zib thiab cov teeb meem metabolism hauv 71%.

Cov kws tshawb fawb tseem tau pom tias kev noj zaubmov ntau ntxiv txo txoj kev pheej hmoo ntawm cov mob glycemia thiab insulin metabolism, thiab tseem ua rau muaj kev vam meej nce zuj zus los ntawm kev mob ntshav qab zib mus rau ntshav qab zib. Yog li, kev siv cov tshuaj magnesium yuav pab tau tshwj xeeb los txo cov kev pheej hmoo ntawm kev tsim cov ntshav qab zib hauv cov neeg muaj kev pheej hmoo siab rau tus mob no.

Kev tshawb nrhiav loj los ntawm cov kws tshawb fawb Nyij Pooj tau tshaj tawm hauv phau ntawv xov xwm Kev Ntshav Kab Mob Ntshav Qab Zib nyob rau lub Kaum Ob Hlis 2013 tau qhia tias kev noj khoom haus magnesium yog qhov tseem ceeb tiv thaiv cov ntshav qab zib hom 2 hauv cov neeg Nyij Pooj (tshwj xeeb yog cov neeg muaj kev tiv thaiv insulin).

Nyob rau xyoo 2006, kev ntxiv tshuaj nrog cov tshuaj magnesium tau qhia txhawm rau txhim kho insulin rhiab heev thiab txo qhov kev pheej hmoo ntawm mob ntshav qab zib hom 2.

Vim li cas magnesium thiaj li tseem ceeb ua rau cov metabolism?

Cov txheej txheem los ntawm cov magnesium tswj hwm cov ntshav qabzib thiab insulin homeostasis yog ua raws li kev suav nrog ob lub noob lav rau magnesium homeostasis. Magnesium tseem yuav tsum tau ua kom tyrosine kinase, ib qho enzyme uas ua haujlwm "hloov" thiab "hloov" hauv ntau lub zog ntawm cev thiab nws yuav tsum muaj rau kev coj ua haujlwm ntawm insulin receptors.

Nws paub tias cov neeg muaj cov tshuaj insulin kuj tseem muaj qhov txhab ntxiv ntawm cov magnesium nyob rau hauv cov zis, uas txuas ntxiv rau txo qis hauv qib magnesium. No lawm cov magnesium yuav yog theem nrab kom ntshav urinary qabzib ntau ntau.

Yog li, kev noj haus tsis txaus ntawm cov hlau nplaum ua rau lub voos mus tom ntej: muaj qis ntawm magnesium, ntau theem ntawm cov insulin thiab cov piam thaj, ntau dhau ntawm magnesium. Yog li, yog tias koj xav kom ua kom koj cov metabolism zoo thiab txo qhov kev pheej hmoo ntawm kev tsim hom ntshav qab zib 2, tom qab ntawd koj yuav tsum tau haus cov calcium txaus. Nws kwv yees hais tias kwv yees li 80% ntawm cov tib neeg txom nyem los ntawm magnesium tsis txaus.

Puas muaj cov calcium txaus nyob hauv koj lub cev?

Kev xaiv khoom noj qhia tau hais tias feem ntau cov neeg tsuas yog lawv tsis tau txais cov calcium los ntawm lawv cov zaub mov noj.

Lwm qhov uas tuaj yeem ua rau cov calcium tsis txaus suav nrog: 1) lub plab zom mov tsis zoo: ua rau koj lub cev tsis muaj peev xwm nqus cov magnesium (kab mob Crohn, mob plab zom mov, thiab lwm yam)

), 2) mob ntshav qab zib mellitus, tshwj xeeb tshaj yog yog tswj tsis tau zoo, ua rau muaj qhov nce hauv cov magnesium hauv lub qhov zis, 3) cov neeg laus feem ntau ntsib magnesium tsis txaus, txij li qhov nqus ntawm cov ntxhia no txo ​​qis nrog lub hnub nyoog, cov laus kuj tseem noj tshuaj uas tuaj yeem cuam tshuam nrog kev nqus ntawm magnesium, 4) lub raum tsis zoo, ua rau muaj ntau lub cev tsis nco qab lawm ntawm magnesium, 5) kev haus dej cawv: kwv yees li 60% ntawm cov dej cawv muaj cov magnesium tsawg kawg hauv cov ntshav, 6) tshuaj: tshuaj diuretics, tshuaj tua kab mob thiab tshuaj los tiv thaiv mob qog ntshav tuaj yeem ua rau magnesium tsis muaj zog.

Magnesium deficiency tuaj yeem ua rau lub plawv dhia tsis xwm yeem, cramps thiab cramps

Tsis muaj kev ntsuam xyuas uas tuaj yeem txiav txim siab cov ntsiab lus ntawm magnesium nyob rau hauv lub cev nqaij. Qhov laj thawj yog tias tsuas yog 1% ntawm cov magnesium nyob rau hauv lub cev yog nyob rau hauv cov ntshav.

50-60% ntawm cov zaub mov no tau pom hauv koj cov pob txha, thiab qhov seem nyob hauv koj cov ntaub mos muag.

Txij li feem ntau cov tshuaj magnesium yog muab cia rau hauv cov hlwb thiab pob txha, thiab tsis nyob hauv cov ntshav ntshav, tsis muaj ntshav txaus rau kev soj ntsuam cov ntsiab lus ntawm cov zaub mov no hauv lub cev.

Txawm li cas los xij, qee lub chaw soj nstuam tshwj xeeb muab qhov kev ntsuas RBC magnesium, uas yog tus nqi tsim nyog. Tus kws kho mob kuj tseem yuav siv lwm yam kev ntsuam xyuas uas ntsuas cov xwm txheej ntawm cov tshuaj magnesium: kev kuaj zis 24 teev lossis tso kev kuaj mob hauv lub cev.

Cov tsos mob thaum ntxov ntawm magnesium tsis txaus suav nrog mob taub hau, tsis qab los, xeev siab thiab ntuav, nkees lossis qaug zog. Txawm li cas los xij, cov teeb meem magnesium tsis tu ncua tuaj yeem ua rau ntau cov tsos mob hnyav: 1) lub plawv tsis zoo thiab lub plawv dhia, 2) cov leeg mob, 3) ua tsis taus pa thiab mob siab, 4) kev hloov ntawm tus kheej.

Nyeem ib cov ncauj lus kom ntxaws ntxaws ntxiv rau cov tsos mob ntawm kev ua kom tsis haum cov magnesium hauv lub cev.

Cov khoom siv zoo tshaj plaws ntawm magnesium yog zaub mov.

Cov neeg feem coob tuaj yeem tswj hwm theem ntawm cov dej qab ntsev, txawm tias tsis yog siv rau kev pabcuam, tab sis tsuas yog los ntawm kev noj ntau yam zaub mov noj, suav nrog ntau cov nplooj zaub ntsuab tsaus.

Ib txoj hauv kev uas tuaj yeem ceev ceev nce qib ntawm magnesium nyob rau hauv lub cev yog siv kua txiv los ntawm tshuaj ntsuab.

Ntau cov magnesium muaj nyob hauv cov khoom lag luam (mg / 100 g): algae qhuav - 770 mg, qhuav zaub basil - 422 mg, nplooj coriander qhuav - 694 mg, flaxseed - 392 mg, noob taub dag - 535 mg, almond roj - 303 mg, qhuav whey - 176 mg, cocoa hmoov - 499 mg.

Tshuaj ntxiv Magnesium

Cov lus qhia tam sim no pom zoo tias cov neeg laus noj 300 mus rau 420 mg ntawm magnesium ib hnub (nyob ntawm poj niam txiv neej, hnub nyoog, cev xeeb tub thiab lactation), tab sis ntau tus neeg siv tsawg dua 300 mg ntawm cov ntxhia hauv ib hnub. Qee qhov kev tshawb fawb pom tau tias nws raug nquahu kom nce magnesium ntau ntxiv txog 700 mg rau ib hnub lossis ntau dua. Magnesium yog cov tawm hws nrog tawm hws thaum kawm thiab noj ntau nyob rau hauv kev ntxhov siab.

Muaj kev xaiv ntau ntawm cov tshuaj ntxiv rau magnesium. Cov ntxhia no yuav tsum tau koom nrog lwm qhov khoom ntxiv, yog li tsis muaj ib qho tseem ceeb 100% magnesium ntxiv. Cov tshuaj hauv cov kab ke yuav cuam tshuam rau qhov nqus thiab bioavailability ntawm magnesium. Yog li no, tag nrho cov tshuaj magnesium ntxiv rau hauv lawv cov hauj lwm zoo.

Magnesium threonate yog ib qho khoom siv zoo tshaj plaws, vim nws txhawb nqa kev nkag mus ntawm cov ntxhia hauv cov cell mus rau mitochondria, uas ua rau muaj zog ntau dua. Tsis tas li ntawd, magnesium tseem hla cov ntshav-hlwb teeb meem, yog li nws tuaj yeem siv los kho thiab tiv thaiv dementia thiab txhim kho kev nco.

Koj kuj tseem tuaj yeem nce qib ntawm cov magnesium nyob rau hauv lub cev yog tias koj nquag da dej nrog sib ntxiv ntawm Epsom ntsev. Epsom ntsev muaj cov magnesium sulfate, uas lub cev tuaj yeem nqus tau los ntawm daim tawv nqaij. Cov roj magnesium uas muaj roj tas li kuj tseem siv tau tshuaj pleev. Koj yuav tsum nco ntsoov tias stearate-muaj cov tshuaj ntxiv magnesium yog qhov txaus ntshai.

Magnesium glycinate yog chelated daim ntawv ntawm cov magnesium uas muab qib siab tshaj plaws ntawm kev nqus thiab bioavailability. Yog li no, cov lus qhia ntxiv no tau siv tshwj xeeb rau cov neeg uas muaj magnesium tsis txaus.

Magnesium oxide tsis yog chelated daim ntawv ntawm magnesium, yog cuam tshuam nrog cov organic acid lossis fatty acid. Nws muaj txog 60% magnesium thiab muaj lub peev xwm los ua kom quav muag.

Magnesium chloride / magnesium lactate tsuas muaj 12% magnesium, tab sis muaj kev nqus zoo dua li lwm qhov ntxiv (zoo li magnesium oxide, uas muaj 5 zaug ntawm magnesium ntau dua).

Magnesium sulfate / magnesium hydroxide (magnesia) feem ntau yog siv hom tshuaj pleev xim. Qhov kev qhia ntxiv no yooj yim rau overdose, yog li noj nws tsuas yog qhia.

Magnesium carbonate muaj cov tshuaj tiv thaiv kab mob siab, muaj 45% magnesium.

Magnesium taurate muaj kev sib xyaw ntawm cov magnesium thiab cov amino acid taurine. Qhov kev sib xyaw ua ke no muaj qhov ua kom zoo.

Magnesium threonate yog ib qho tshiab, cog lus ntxiv. Raws li tau hais los saud, magnesium ntawm daim foos no muaj peev xwm zoo rau kev nkag mus rau sab mitochondrial.

Magnesium citrate yog kev sib xyaw ua ke ntawm magnesium nrog citric acid, uas muaj cov yam ntxwv laxative.

Qhov sib npaug ntawm magnesium thiab calcium, vitamins K2 thiab D

Kev tshuav kom zoo nyob hauv lub cev nruab nrab ntawm magnesium, calcium, vitamin K2 thiab vitamin D yog qhov tseem ceeb. Qhov zoo tshaj plaws ntawm kev sib piv ntawm magnesium thiab calcium tam sim no suav tias yog 1: 1. Cov plaub no ua haujlwm ua ke synergistically.

Kev noj tshuaj calcium ntau ntxiv ua rau muaj kev pheej hmoo mob plawv thiab hlab ntsha tawg ntau vim tsis muaj qhov sib luag ntawm lawv. Rau tib qho laj thawj, qee cov tib neeg muaj vitamin D lom.

Kuv xav kom nco ntsoov tias qhov zoo tagnrho, muaj qhov txaus ntshai ntawm cov tshuaj yog ntuj, tsis tau ua noj.

Hom 2 tiv thaiv ntshav qab zib

Hom 2 mob ntshav qab zib mellitus, uas muaj qhov ploj ploj ntawm qhov tsis txaus siab rau cov tshuaj insulin thiab leptin, tuaj yeem tiv thaiv tau yooj yim thiab yuav luag 100% ntawm cov neeg mob rov qab uas tsis siv tshuaj yeeb. Txawm li cas los xij, txhawm rau tiv thaiv kab mob txaus ntshai no, yuav tsum muaj kev sib koom tes. Tau txais cov koob tshuaj tsim nyog ntawm magnesium yog ib feem ntawm kev tiv thaiv ntawm cov ntshav qab zib hom 2.

Lub zog tseem ceeb ua rau tom qab rog thiab hom ntshav qab zib hom 2 yog cov ntsiab lus ntau dhau ntawm fructose hauv kev noj zaub mov, uas muaj kev cuam tshuam tsis zoo rau tag nrho cov tshuaj hormones. Yog li, nws yog ib qho tseem ceeb kom txo cov khoom noj muaj suab thaj ntau (tshwj xeeb yog fructose!) Yog qhov tsawg kawg nkaus.

Lwm qhov tseem ceeb ntawm kev ua neej nyob yog: kev tawm dag zog tsis tu ncua thiab kho qhov hnyuv microflora.

Yog tias koj tau kuaj mob nrog tus mob ntshav qab zib hom 2 mellitus, nws yog qhov zoo tshaj plaws kom tsis txhob noj tshuaj. Antidemiaic tshuaj tsis daws cov teeb meem tseem ceeb. Ntau ntawm lawv (xws li Avandia - rosiglitazone) tuaj yeem muaj cov kev phom sij txaus ntshai. Avandia tsub kom muaj kev pheej hmoo ntawm lub plawv nres los ntawm 43% thiab kev pheej hmoo ntawm cov hlab plawv tuag los ntawm 64%, piv nrog rau lwm cov kev kho mob.

Magnesium ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv cov tshuaj tiv thaiv insulin thiab ntshav qab zib hom 2. Li ntawm 80% ntawm cov neeg muaj magnesium tsis txaus. Ib txoj kev tshawb nrhiav tau qhia tias cov neeg uas tau txais cov calcium ntau tshaj yog txo lawv cov teeb meem metabolic los ntawm 71%.

Cov kws tshawb fawb tseem xaus lus tias magnesium tiv thaiv cov tib neeg muaj ntshav qab zib hom 2. Kev noj zaub mov tsis txaus rau cov magnesium tsim lub voj voog voos txaus ntawm lub cev tsis muaj cov magnesium nyob rau hauv lub cev, muaj cov insulin thiab ntshav qabzib ntau nyob hauv cov ntshav, nrog rau lub cev muaj cov calcium ntau nyob rau hauv cov zis.

Cov khoom siv zoo tshaj plaws ntawm magnesium yog tag nrho, cov zaub mov organic, tshwj xeeb tshaj yog tsaus ntsuab nplooj zaub. Lwm qhov zoo ntawm magnesium yog seaweed, noob taub dag, cocoa hmoov, linseed, almond roj thiab whey. Ntawm ntau cov ntaub ntawv ntawm cov tshuaj ntxiv magnesium, threonate yog cov ua tau zoo tshaj plaws.

Nws nyob hauv daim foos no tias cov hlau nplaum tuaj yeem nkag mus los ntawm cov xias cell thiab txawm tias los ntawm cov ntshav-hlwb teeb meem.

Magnesium nyob rau hauv cov ntshav qab zib: lub luag haujlwm ntawm cov keeb hauv kev txhim kho thiab kho tus kab mob

Magnesium yog li 0.05% ntawm qhov hnyav ntawm tib neeg lub cev. Qhov no yuav zoo li tus nqi me me, tab sis nws yog plaub cov ntxhia hauv peb lub cev. Ib nrab ntawm nws cov ntim muaj nyob hauv cov pob txha, lwm qhov dej yog nyob hauv cov kabmob thiab cov nqaij hauv lub cev thiab tsuas yog 1% hauv cov ntshav. Zoo yog nws qhov tseem ceeb hauv kev txhim kho thiab cov chav muaj mob ntshav qab zib.

Vim li cas peb thiaj xav tau magnesium

Qhov macronutrient no koom tes nrog ntau dua 300 cov txheej txheem kev zom zaub mov. Tam sim no nyob rau hauv txhua lub hlwb uas xav tau los khi rau adenosine triphosphate thiaj li ua kom cov molecules ntawm cov tshuaj no, uas yog lub zog tseem ceeb.

Cov neeg laus feem ntau xav tau 310-420 mg / hnub, tab sis ntau dua li ib nrab ntawm cov pej xeem hauv cov teb chaws tsim tsis tau haus cov tshuaj txhua hnub no. Muaj ntau tus kws tshawb nrhiav tau hais tias kev siv tsis txaus pab txhawb kev loj hlob ntawm ntau tus kab mob. Magnesium yog qhov tseem ceeb los ua lub luag haujlwm ntawm ntau yam kabmob thiab cov ntaub so ntswg. Cov no suav nrog:

• protein ua kom sib haum
• lub zog metabolism
• cov leeg ua haujlwm nrog
• kev tswj ntshav siab
• kev ua haujlwm ntawm lub paj hlwb.

Tsis tas li ntawd, qhov macrocell no tau koom nrog kev tswj hwm ntawm cov metabolism hauv carbohydrate hauv kev txuam nrog insulin thiab piam thaj.

Cov cuab yeej rau kev tsim cov magnesium tsis muaj zog

Raws li kev tshawb fawb nrog kev mob ntshav qab zib thiab ntshav qab zib mellitus hom 1 thiab 2, qhov tsis muaj peev xwm ntawm magnesium yog sau tseg rau sab hauv lub cell thiab hauv qhov chaw sib cais. Nws lub sij hawm ntev tsis txaus feem ntau cuam tshuam nrog kev nce ntawm kev mob plawv saib xyuas nrog cov ntshav qab zib siab heev.

Qhov tseem ceeb rau kev tsim cov magnesium deficiency muaj xws li:

• tsawg noj ntawm cov tshuaj no nrog cov khoom noj,
• nws cov kev thim rov qab hauv cov zis (vim yog glycosuria, qhov thim rov qab nqus ntawm cov ntxhia hauv cov hlab hlaus yog qhov tsis zoo),,
• kev sib txuas ntawm ob tus txheej txheem.

Tsis tas li ntawd, txo qis ntshav magnesium ntau ntau (hypomagnesemia) yuav ua tau los ntawm kev nqus tsis tau hauv txoj hnyuv, ntxiv rau thaum cov ntshav liab tawm ntawm lub plasma vim tsis muaj cov tshuaj insulin.

Ib qho ntshav plasma concentration ntawm magnesium ua rau muaj qhov tsis haum ntawm cov cell mus rau insulin, tsis hais txog nws qib.

Ntawm qhov tod tes, qhov txo qis hauv cov qib ntawm macrocell hauv plasma hauv qab no ib txwm ua rau muaj qhov tshwm sim ntawm insulin tsis kam txawm tias hauv cov neeg noj qab haus huv.

Qee zaum lub voj voos tsim yog thaum muaj theem qis ntawm cov pob zeb no ua rau muaj zog tiv thaiv insulin ntau dua, uas, nyeg, txo qhov nce ntawm magnesium los ntawm lub hlwb.

Cov kev tshawb fawb hauv kev sim tsiaj txhu tau pom tias kev noj zaub mov tsis zoo hauv cov kab mob macronutrient no ua rau cov insulin tsis zoo thiab ua rau lub cev tsis muaj zog ntawm cov tshuaj no.

Hauv hom 2 mob ntshav qab zib, cov teeb meem hauv lub cev tuaj yeem cuam tshuam qhov kev xav ntawm magnesium, uas ua rau hypomagnesemia, uas, nyeg, ua rau cov kab mob plawv, retinopathy thiab nephropathy. Raws li, muaj mob ntshav qab zib mellitus, nrog cov mob hypomagnesemia thiab cuam tshuam txog kev cuam tshuam, kev saws me nyuam ntawm cov khoom noj ntxiv ntawm cov tshuaj no tau pom zoo.

Lub raum yog qhov ua haujlwm tseem ceeb uas tswj cov concentration ntawm magnesium. Qhov tshwj xeeb ntawm no macronutrient hauv cov zis yog sai heev hauv kev teb rau kev txo qis nrog zaub mov.

Cov kev tshawb fawb qhia tias qhov tsis ua haujlwm lub raum tsis zoo ua rau lub cev tsis ua haujlwm ntawm magnesium homeostasis.

Cov tib neeg muaj kev txom nyem los ntawm kev noj tsis txaus ntawm qhov loj heev no, malabsorption nyob rau hauv cov hnyuv, nrog rau cov kab mob endocrine thiab cov teeb meem metabolic yog qhov muaj feem ntau ntawm qhov tsis muaj cov tshuaj no.

Tseem nyeem cov Kev Rov Ua Kom Tiav Dua rau cov neeg mob ntshav qab zib

tshuaj intracellular magnesium nyob ntawm qhov kev tso siab ntawm cov sib ntxiv ntawm cov magnesium, nrog rau nws nkag mus rau hauv lub cell los ntawm cov calcium calcium.

Yog li, kev sib raug zoo ntawm cov calcium thiab calcium ua lub luag haujlwm tseem ceeb hauv kev ua kom muaj zog thiab kev cai ntawm insulin secretion.

Nws tau qhia tias qhov nce ntawm magnesium concentration tsis ua rau nce hauv insulin synthesis ntawm cov tshuaj tua calcium uas ruaj khov.

Kev tiv thaiv ntshav qab zib

Hauv xyoo 2011, kev tshawb xyuas loj ntawm kev tshawb nrhiav 13 qhov kev tshawb nrhiav, koom nrog ntau dua 500 txhiab tus neeg. Raws li qhov tshwm sim, nws tau pom tias siv cov tshuaj ntxiv ntawm cov macrocell no txo ​​qis kev pheej hmoo ntawm hom 2 ntshav qab zib.

Ntawm hom 2 Ntshav Qab Zib, muaj ib qho kev xav ntawm qhov kev poob lawm ntawm magnesium nyob rau hauv cov zis. Qhov no cuam tshuam tsis zoo rau kev ua haujlwm ntawm insulin thiab tswj tus kab mob no. Hauv kev tshawb fawb nrog 60 tus pej xeem, kev siv cov tshuaj ntxiv ntawm cov tshuaj no (300 mg / hnub) hauv kev tsim cov tshuaj calcium chloride pab txhawb kev nce ntxiv ntawm insulin rhiab heev hauv cov ntshav qab zib hom 2.

Qhov kev txo qis ntawm cov tshuaj macronutrient no feem ntau yog cov yam ntxwv ntawm ntshav qab zib hom 1. Nws tau pom tias cov neeg muaj ntshav qab zib hom 1, nrog cov concentration ntawm magnesium qis dua, muaj feem ntau ua rau cov kab mob qhov muag thiab mob qa ntshav. Yog li, qhov kev txo qis ntawm cov tshuaj no yuav cuam tshuam rau qhov pib ntawm ntshav qab zib thiab hom kawm ntawm hom 1 thiab 2.

Magnesium thiab Vitamin B6

Feem ntau, cov khoom noj khoom haus magnesium tau muab los ua zaub mov noj ua ke nrog cov vitamins B6 txhawm rau txhawm rau txhim kho cov nyhuv kev loj hlob thiab ua kom cov khoom nqus tau ntxiv thiab nkag mus rau hauv cov hlwb.

Cov vitamins no, zoo li magnesium, yog ib qho tseem ceeb rau kev ua haujlwm ntawm lub cev. Txog li ib lub hlis twg ntawm cov pej xeem hauv cov teb chaws tsim tsim noj tsis txaus cov vitamin B6, uas tuaj yeem cuam tshuam loj heev rau cov kab mob ntawm lub cev.

Kev noj haus txhua hnub ntawm cov vitamin no yog 1.3 mg rau cov neeg laus.

Nyeem ntxiv: Puas tuaj yeem tiv thaiv ntshav qab zib tau?

Hauv hom 2 Ntshav Qab Zib, cov ntshav plasma qis kawg ntawm cov vitamin B6 feem ntau tau sau tseg. Qib ntawm cov vitamins no tseem qis dua nyob rau hauv cov ntshav qab zib uas tau ib txhij nrog kev mob neuropathy. Raws li qee cov kev tshawb fawb, kev suav nrog cov tshuaj vitamin B6 ntxiv hauv kev noj zaub mov zoo dua kev tso kua nplaum nyob rau hauv cov ntshav qab zib hauv lub cev.

Lipoic acid thiab nws siv nyob rau hauv cov ntshav qab zib

Lipoic acid yog ib yam khoom uas ua rau kom roj qeeb mentsis.

Tsis muaj cov txheej txheem metabolic ib leeg hauv lub cev ua tiav tsis muaj nws.

Ntau cov khoom noj muaj cov tshuaj antioxidant no.

Cov neeg mob ntshav qab zib tau pom zoo kom noj cov tshuaj lipoic acid ntxiv rau hauv cov tshuaj kws muaj tshuaj ntxiv.

Tus kws kho mob endocrinologist yuav pab kom nkag siab txog cov yam ntxwv ntawm kev noj cov tshuaj no, nrog rau lub sijhawm ntawm kev kho thiab ntau npaum li cas.