Bee pollen rau ntshav qab zib

Cov khoom tseem ceeb ntawm cov paj ntoos pollen tau paub hauv lub sijhawm puag thaum ub. Cov neeg Greek thiab Loos tau hu cov khoom lag luam ntawm ntab tsim - "lub neej muab hmoov av." Nws ntseeg tau tias koj tuaj yeem nyob hauv av suab puam, noj tsuas yog paj ntoos thiab dej.

Cov khoom lag luam txhim kho cov ntshav kev xa mus rau cov hlab ntaws, uas tsim nyog rau ntshav qab zib, pab kom rov qab los ntawm kev ntxhov siab. Perga muaj cov tshuaj kom ua kom lub cev tiv thaiv kab mob, muaj cov tshuaj tua kab mob thiab tshuaj tua kab mob. Qhov tsawg kawg nkaus chav kawm ntawm kev noj muv qhob cij nrog ntshav qab zib yog 30 hnub.

Cov ntawv sau los ntawm peb cov nyeem

Kuv tus niam pog tau mob ntshav qab zib tau ntev ntev (hom 2), tab sis tsis ntev los no cov teeb meem tau ploj mus ntawm nws ob txhais ceg thiab hauv nruab nrog cev.

Kuv txhob txwm nrhiav tau ib tsab xov xwm hauv Is Taws Nem uas khaws kuv lub neej. Tau mus ntsib kuv dawb hauv xov tooj thiab teb txhua cov lus nug, qhia yuav kho kab mob ntshav qab zib li cas.

2 lub lis piam tom qab kawg ntawm txoj kev kho, tus pog laus txawm hloov nws lub siab. Nws tau hais tias nws ob txhais ceg tsis raug mob thiab qhov mob tsis huam vam li lawm; lwm lub lim tiam peb yuav mus tom kws kho mob. Tshaj tawm qhov txuas rau kab lus

Muv pollen sau los ntawm lub paj, tom qab ua nrog lub tso pa tawm ntawm salivary qog, yog khaws cia rau ntawm ob txhais ceg hind ntawm kab. Yog li ntawd, nws hu ua mash. Bees nqa nws mus rau Hive, qhov chaw uas nws tau npaj rau cia nyob rau hauv lub zuag. Pollen yog them nrog ib tug nyias txheej ntawm siv quav ciab thiab zib mu - nyob kas poom. Ua li no, ntab muv lossis “ntab muv” yog tsim muaj. Thaum lub sij hawm dhau los, nws dhau los ua ib qho kev lim hiam anaerobic fermentation, khaws cia sab hauv ntawm cov kab mob lactic acid - ib qho tshuaj tiv thaiv.

Nqaij npuas muaj yuav luag txhua yam uas ib tus neeg xav tau kev noj zaub mov zoo:

• 30 g ntawm soluble carbohydrates,
• 26% qab zib hauv daim ntawv ntawm cov piam thaj thiab fructose,
• 23% cov protein, suav nrog 10% - cov amino acids tseem ceeb,
• 5% rog, suav nrog polyunsaturated,
• 2% phenolic feem (flavonoids),
• 1.6% ntawm cov zaub mov (calcium, phosphorus, magnesium, hlau, tooj liab, zinc, selenium, manganese),
• 0.6% dej soluble B vitamins thiab ascorbic acid,
• 0.1% rog-soluble vitamins E, A.

Cov laj thawj rau kev kho thaj chaw ntawm Bee pollen hauv ntshav qab zib muaj feem xyuam rau nws cov khoom:

• Cov khoom lag luam muaj cov protein, cov rog thiab cov roj carbohydrates, suav nrog cov vitamin B 12, uas tsis pom nyob hauv cov zaub mov cog.
• Nws muaj tsawg kawg ntawm 20 amino acids, uas yog cov tsev tsim cov protein - lawv xav tau los tsim cov tshuaj tshiab thiab tswj cov hluas. Proteins pab txo kev qab los noj mov.
• Txhawb txoj kev ua haujlwm ntawm cov plab hnyuv siab raum, txhim kho kev zom zaub mov thiab nqus cov khoom noj haus. Yog li ntawd, nws nce qib ntawm lub zog.

Antioxidant tshuaj tshem tawm dawb radicals thiab pab rov qab los ntawm o. Vim tias purga ua haujlwm tiv thaiv cov kab mob ntsig txog lub hnub nyoog thiab cov teeb meem hauv lub cev hauv lub cev, xws li ntshav qab zib hom 2.

Bee pollen yog siv rau cov roj (cholesterol) thiab ua kom lub cev tsis haum plab. Cov xwm txheej no ua ntej hom 2 mob ntshav qab zib mellitus cuam tshuam nrog kev nce ntshav qab zib. Nrog ntshav qab zib hom 1, muaj qhov ua tsis txaus ntawm cov tshuaj insulin ntawm nws tus kheej, yog li cov piam thaj tsis nkag mus rau hauv cov ntshav. Perga kho lub cev vim nws muaj cov tshuaj nram qab no:

• Vitamin A, C thiab E pab kho mob ntawm qhov mob hauv cov neeg mob ntshav qab zib nrog kev loj hlob ntawm cov ntshav qab zib mob neuropathy. Kev nce ntxiv hauv qab zib cuam tshuam kev ua tsis tau ntawm sab hauv ntawm cov ntaub so ntswg, uas ua rau pom qhov tsis zoo ntawm qhov mob tsis zoo rau ntawm ob txhais ceg.
• Cov vitamins B xav tau los rov qab cov metabolism - txhim kho kev tsim khoom hauv txhua lub cell. Nrog rau ntshav qab zib, rog qaug zog pib vim tsis muaj lub zog, thiab nqaij npuas pab txhim kho txoj haujlwm ntawm cov neeg ua haujlwm tsis txaus.
• Antioxidants txo qis qis ntawm cov dawb radicals ntau ntxiv vim yog kev ntxhov siab, kev ua haujlwm tsis zoo. Nrog ntshav qab zib, txoj kev pheej hmoo ntawm ntau cov kab mob nce ntxiv, thiab cov cuab yeej neutralizes cov teeb meem no.

Txoj kev tshawb no pom tias kev noj 32 g ntawm cov khob cij txhua txhua hnub rau ob lub lis piam txo cov ntshav qab zib hauv cov zis hauv ib feem ntawm 41,8 g / liter.

Oxidative kev nyuaj siab yog qhov tseem ceeb ua rau mob rau lub raum thiab lub raum puas hauv ntshav qab zib. Antioxidant nplua nuj salmon tiv thaiv cov teeb meem.

Thiamine (nicotinic acid) tau siv ntev ntev hauv cov ntshav qab zib, thiab cov ntab muv ua kom rov qab khaws cov txiaj ntsig ntawm cov vitamins ntawm pawg B. Nws yog cov tshuaj no uas tiv thaiv kev puas tsuaj rau cov nqaij mos.

Siv hauv kev kho mob ntshav qab zib

Perga muaj nyob rau ntau hom: granules, honeycombs, lozenges thiab nplej zom nrog zib mu. Hauv nws daim ntawv ntuj, cov khoom lag luam yog muag nrog honeycombs, thiab nws yuav tsum tau muab tshem tawm lossis hno cov quav ciab tom qab xaus. Hauv daim ntawv ua tiav, cov no yog cov granules ntawm ib qho tsis xwm yeem. Lawv feem ntau siv rau hauv kev kho mob qauv:

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

• nrog rau cov kabmob metabolic thiab cov ntshav qab zib nce ntxiv (mob ntshav qab zib) - ib me nyuam diav 2-3 zaug ib hnub,
• nrog mob ntshav qab zib - ib diav (li 25 g) - 2-3 zaug ib hnub.

Cov cuab yeej kho tau zoo mob hauv ntshav qab zib hauv qhov nyiaj ntawm 30 g nyob rau ib hnub. Yog tias koj siv nws nyob hauv kev ua kom muaj honeycombs, koj yuav tsum hnyav ib feem ntawm 20 g. Rau cov menyuam yaus, cov koob tshuaj yog txo ib nrab.

Perga yog qhov nquag ua kom muaj zog, yog li koj siv tsis tau nws ua ntej yuav mus pw kom tsis txhob txhav taus. Nws yog ib qho tsim nyog yuav tau xyuas cov qib ntawm cov piam thaj hauv cov ntshav txhua hnub txhawm rau kho qhov kev nqus ntawm cov tshuaj.

Cov kev faib tawm yog yooj yim. Granules muab tso rau hauv lub qhov ncauj kab noj hniav, cov khoom nqus tau kom txog thaum yaj. Lawv tsis tau ntxuav tawm los. Tsis tas yuav haus thiab noj lwm ib nrab teev tom qab noj cov khoom.

Siv pergu txhua hnub nrog kev kawm tsawg kawg ntawm ib hlis, thiab nrog mob ntshav qab zib mellitus 6 lub hlis lossis ntau dua. Thawj cov kev hloov pauv hauv lub cev tshwm tom qab 2-3 lub lis piam hauv daim ntawv ntawm cov txo hauv cov ntshav qab zib. Nrog rau ntshav siab - 30 feeb ua ntej noj mov, thiab nrog ib txwm - tom qab ib pluas noj.

Yuav ua li cas xaiv qhov yog

Koj yuav tsum yuav cov qhob cij muv qhov twg nws cov khoom lag luam tsim yuav tau lav - nyob rau hauv apiaries lossis hauv khw hauv khw. Nco ntsoov xyuas cov khoom kom zoo. Nqa cov granule, nyem nws nrog koj cov ntiv tes - nws yuav tsum yog ywj.

Them sai sai rau hnub tas sij hawm. Perga khaws cov khoom zoo rau ib lub xyoo. Granules nkig ntawm cov hniav - tsis zoo-qhuav lossis qhuav. Feem ntau, lawv yuav tsum muaj kwv yees li ntawm qhov loj me, muaj ob peb txheej ntawm paj ntoos ntawm qhov sib txawv. Cov saj ntawm Bee qhob cij yog qab zib, zib ntab, tab sis me ntsis qaub.

Cov khoom yog muab khaws cia rau hauv lub thawv kaw. Lub pob zeb ua kom qhuav tsis plam nws cov khoom yog tias nws nyob hauv ib qho chaw tiv thaiv los ntawm lub hnub.

Cov Yuav Tsum Tau Ua

Txais tos yuav nyab xeeb rau cov neeg feem coob. Kev ua xua nrog rau zib ntab, dyspnea, urticaria, lossis Quincke edema yuav tshwm sim. Hauv kev hla tshuaj tiv thaiv rau pollen, nws tsim nyog tso tseg cov tshuaj no.

Bee pollen tsis pom zoo rau cov poj niam cev xeeb tub vim muaj kev pheej hmoo ua xua ntawm menyuam yaus. Thiab nws tseem tuaj yeem nce ntxiv los ntshav thaum noj nrog anticoagulants.

Peb muab cov luv nqi rau cov nyeem ntawm peb lub xaib!

Txhawb nqa kev qab los noj mov, ua kom hnyav metabolism, txhim kho qib zog yog cov kev cuam tshuam uas pab txhim kho lub neej muaj txiaj ntsig rau cov ntshav qab zib. Cov khoom lag luam suav hais tias yog "superfood" vim muaj pes tsawg leeg muaj peev xwm hloov cov vitamin ntau.

Mob ntshav qab zib ib txwm ua rau neeg tuag taus. Noj ntshav qab zib ntau heev yog qhov txaus ntshai heev.

Aronova S.M. muab cov lus qhia txog kev kho mob ntshav qab zib. Nyeem tag nrho

Apiproduct rau cov ntshav qab zib thiab nws cov yam ntxwv tshwj xeeb

Perga yog muv pollen ua tiav los ntawm muv thiab tom qab ntawd nias rau hauv kev ua kom muaj zib ntab. Raws li, nws muaj tag nrho cov txiaj ntsig zoo ntawm cov txiv neej paj, nrog rau cov khoom tseem ceeb ntawm kev ua haujlwm muaj kab. Cov nyob muaj pes tsawg leeg ntawm muv khob cij yog ntau haiv neeg, nws yog:

• cov vitamins
• amino acids
• nas ncuav
• tsiaj thiab cog enzymes,
• peptides
• globulins
• kab kawm
• amino acids.

• txo cov ntshav qab zib hauv tus neeg mob,
• normalizes protein synthesis,
• kho cov txheej txheem hauv metabolic,
• muaj cov txiaj ntsig zoo ntawm lub paj hlwb
• txhim kho cov mob ntawm lub plawv thiab cov ntshav ncig ua ke,
• ua rau ywj siab rau kev tsim cov tshuaj insulin.

Qhov txiaj ntsig ntawm kev noj cov zib ntab nrog zib ntab hauv cov kabmob no yog qhov tsis muaj txiaj ntsig - kev noj haus pw tsaug zog yog tsim los, thiab lub zog siv tau rov qab los. Ntawm lwm yam, apiproduct tiv thaiv kev tsim ntawm edema, nrog rau kev ntxiv dag zog ntawm cov pob txha pob txha.

Yuav noj cov tshuaj li cas rau ntshav qab zib

Nrog ntshav qab zib hom 2, cov cai hauv qab no yuav tsum tau ua raws:

• tsis pub tshaj tus nqi them yuav tshuaj rau ntuj,
• lossi soj ntsuam koj cov ntshav qab zib
• siv muv khob cij rau cov ntshav qab zib mellitus tsis tu ncua nyob rau hauv raws li chav kawm ntawm kev kho mob, qhov tshwm sim nyob ntawm qhov tsis tu ncua ntawm kev siv,
  ua raws kev noj haus kom tsim nyog
• ntsib koj tus kws kho mob.

Yuav ua li cas noj muv khob cij kom ua tiav cov txiaj ntsig zoo tshaj plaws? Kev kho mob ntshav qab zib nrog pergi muaj nyob rau hauv ib qho kev siv zog ntev tswj hwm ntawm cov tshuaj. Lub chav kawm ntawm kev kho mob tsuas kav rau lub hlis, tom qab ntawd so - ib hlis, tom qab los ntawm kev rov ua dua ntawm txoj kev kawm tag nrho.

Txais tos ntawm ntab cij nrog ntshav qab zib yog nqa tawm hauv thawj ib nrab ntawm ib hnub, cov tshuaj yuav tsum tau yaim tom qab 1-2 teev tom qab noj mov ob zaug ib hnub.

Ib tus neeg laus yuav tsum nqus 2 diav ntawm nqaij nyuj rau ib hnub, qhov tshuaj rau cov menyuam yog 1/2 me nyuam diav. Thaum muaj daim ntawv yuav tshuaj noj nrog zib ntab siv (1 txog 1), tom qab ntawd cov neeg laus noj yog 2 tbsp. l., thiab chaw zov me nyuam - 1 tsp. Thov nco ntsoov tias tus nqi niaj hnub yog qhia, uas yuav tsum tau muab faib ua 2 koob.

Cov khoom muv puas kho tau txhua yam ntshav qab zib?

Hmoov tsis zoo, txawm hais tias txhua yam muaj txiaj ntsig thiab kev tsis txawv ntawm cov khoom lag luam beekeeping, nws tsis tuaj yeem kho hom 1 yam kab mob. Nrog hom no, lub cev tsuas yog tsis tuaj yeem tsim cov tshuaj insulin, thiab cov khoom siv muv yuav tsis tuaj yeem hloov qhov no. Koj yuav tsum tsis txhob nyob ib txhis tsis suav lub khob cij muv los ntawm kev noj zaub mov, muv qhob cij rau txhua tus neeg mob ntshav qab zib yog qhov kev tso cai thiab muaj txiaj ntsig zoo tshuaj lwm txoj kev.

Purga rau cov neeg mob ntshav qab zib tuaj yeem txhim kho txoj kev noj qab haus huv ntawm tus neeg mob, muaj qhov cuam tshuam zoo rau lub xeev kev xav, thiab rov qab ua kom tsis muaj cov zaub mov muaj txiaj ntsig. Nws siv yog vim yog qhov ib txwm ua ntawm cov tshuaj endocrine, tshem tawm ntawm ntau cov kab mob concomitant:

• dig muag
• poj laib
• raum thiab hlab plawv muaj teeb meem.

Hauv thawj hom mob, kev tswj hwm zoo ib yam li qhov tau piav qhia saum toj no. Hauv qhov no, qab zib yuav tsum tau soj ntsuam tas li thiab tus kws kho mob yuav tsum tau mus ntsib tsis tu ncua.