Xyoo Tshiab ntawv qhia zaub mov rau kev kub siab: dab tsi yuav tsis nce ntshav hauv xyoo Tshiab?

Tom qab hais txog feeb ntxiv tws carrots, celery, lws suav mus rau beets. Txhuam txhua yam rau 10 feeb. Ntxiv cov zaub qhwv rau cov zaub npaj, ntxiv dej lossis kua zaub. Nqa rau kev npaj txhij. Thaum borsch yog npaj txhij, muab nplua tws lws suav rau hauv nws.

Ua ntej pab, lub caij nrog qaub cream thiab nphoo nrog tshuaj ntsuab.

Mis nyuj haus kua zaub nrog taub dag thiab semolina

• 100 g taub dag
• 350 g mis
• 25g semolina
• 15g qab zib
• 10g butter
• 100 g dej.

Peb ntxuav lub taub dag, txiav rau hauv kab thiab muab simmer nrog dej kom txog thaum kev sib tw. Tom qab nws npaj tau, so nws nrog kua los ntawm ib sab cib. Peb rhais cov mis nyuj thiab npuag semolina hauv nws. Ua noj rau 10 feeb, sib tov nrog mashed taub dag, ntxiv qab zib thiab butter.

Kua kua zaub ntawm rosehip broth

• 150g txiv apples
• 20g qhuav rosehip
• 25g suab thaj
• 0.1g cinnamon
• 50g lub khob cij dawb
• 500g dej.

Ncuav rosehips nrog dej npau thiab ua noj rau 5 feeb. Tom qab ntawd peb hais kom 3 - 5 teev, lim, ntxiv cov cinnamon thiab qab zib. Ntxiv lub grated txiv apples, boil, ces txias. Peb txiav cov mov ci mus rau hauv me me, ziab nws hauv qhov cub. Pab nrog kua zaub.

Qhuav apricot kua zaub nrog mov

• 20g mov
• 80g ziab apricots
• 15g qab zib
• 50g cream
• 450g dej.

Tsi qhuav txiv apricots, yaug, tsuav. Ncuav dej npau npau, ntxiv qab zib thiab teem rau infuse rau 2 mus rau 3 teev. Tom qab ntawd ntxiv cov mov hau thiab qab zib. Nws yog muab txias rau saum rooj.

Kev noj haus cov hom kawm tseem ceeb

Cov nqaij hau hauv cov ntses qab zib thiab qaub

• 150g nqaij nyuj
• 5g butter
• 30g qaub cream
• 5g hmoov nplej hmoov
• 10g raisins
• 15g prunes
• 25g txiv apples
• 5g ntawm dill
• 100g ntawm zaub zaub.

Boil nqaij thiab txiav nws ua ob daim. Npaj ib sauce ntawm hmoov thiab zaub broth. So kom prunes thiab raisins hauv dej txias. Peb coj ib lub lauj kaub, muab roj rau hauv nws, ncuav hauv dej me me, thiab muab cov nqaij tso rau. Thiab nyob rau sab saum toj peb tsaug zog nrog txiv hmab txiv ntoo, kaw lub hau thiab simmer rau 5 feeb. Ncuav cov ntses thiab simmer rau 10 mus rau 15 feeb.

Txau nrog tshuaj ntsuab ua ntej pab.

Nyuaj nqaij nqaij ci nrog dos

• 150g tenderloin
• 1 dos
• 25g butter.

Ua nqaij rau nqaij, muab nws cov duab ntawm cov pancake. Ntub hauv qab ntawm lub lauj kaub nrog roj, kis cov nqaij, sau ib nrab nrog dej. Kaw lub hau thiab rhaub rau 5 - 7 feeb. Peb noj tawm cov nqaij, qhuav nws me ntsis thiab kib hauv roj ntawm ob sab. Peb ntxuav lub dos, txiav mus rau hauv cov nplhaib, kib. Peb sau cov nqaij nyuj ci nrog kib dos thiab ua haujlwm.

Sab zaub tuaj yeem noj nrog kib qos yaj ywm los yog zucchini.

Semolina zrazy nrog nqaij

• 50g semolina
• 150g mis
• 80 g ntawm nqaij
• 20g butter
• 1 lub qe
• 10 g ntawm hmoov nplej txhauv.

Nqa cov mis hau rau lub rwj, ntxiv semolina thiab ua noj, nplawm, rau 10 feeb. Ntxiv roj, qe nyoos. Knead zoo thiab faib rau 2 - 3 khoom qab zib.

Boil cov nqaij, muab ob npaug rau dhau ntawm nqaij grinder. Lub txiaj ntsig kis yog kis ntawm tortillas. Txuas cov npoo, yob hauv hmoov thiab kib.

Ci pike perch nyob rau hauv cov kua mis

• 125g zander
• 20g butter
• 75g mis nyuj
• 5 g hmoov
• 10g roob ris
• 100g ntawm qos yaj ywm
• 1 lub qe
• 15g ntawm cheese.

Txiav pike perch fillet rau hauv 3-4 daim thiab rhaub. Nyob rau hauv qab ntawm lub lauj kaub, greased nrog roj, muab ntses, ncuav me ntsis mis ntses. Tso lub ncauj tsev menyuam rau saum. Ncuav tshaj qhov seem uas yog sau thiab sprinkle nrog cheese.

Boil qos yaj ywm thiab ua kom cov qos yaj ywm los ntawm nws, ntxiv qe thiab mis rau nws. Teem ib ncig ntawm zander, sprinkle nrog cheese thiab ci.

Tsawb stuffed nrog tsev cheese thiab raisins

• 200g txiv apples
• 30g raisins
• 60g tsev cheese
• 10g butter
• 1 nkaub qe
• 5g semolina
• 30g qaub cream
• 15 g suab thaj.

So cov tsev cheese thiab sib tov nrog semolina, raisins, qab zib, yolk thiab melted butter.

Ntawm lub txiv apples, txiav tawm sab saum toj, tshem tawm cov tub ntxhais thiab sau nrog txhaws. Peb ci.

Pab nrog qaub cream thiab hmoov qab zib.

Assorted zaub schnitzel nyob rau hauv cov mis nyuj sauce

• 50g carrots
• 75 g zaub qhwv
• 40g tshiab cucumbers
• 50g swede
• 75 g ntawm mis
• 20g butter
• 5 g suab thaj
• 1 lub qe
• 10g semolina
• 15g noob nplej zom
• 5g tshij

Tev lub carrots thiab rutabaga, finely chop thiab stew nrog ib qho me me ntawm cov dej thiab butter. Chop cabbage thiab stew nyob rau hauv cov mis nyuj. Ua ke cov zaub qhwv nrog carrots thiab rutabaga, ntxiv lub qe, cereal, qab zib thiab grated dib. Sib tov zoo, ua rau ob lub schnitzels, yob hauv hmoov thiab kib hauv cov roj.

Npaj cov mis nyuj ncuav, ncuav schnitzel rau nws thiab nphoo nrog grated cheese. Txau nrog roj thiab muab ci hauv qhov cub.

Casserole ua los ntawm cov txiv hmab txiv ntoo ntawm zaub thiab tsev cheese

• 100g txiv apples
• 20g raisins
• 20g figs
• 50g tsev cheese
• 1 lub qe
• 15g butter
• 10g qab zib
• 5g semolina
• 1 me me zaub ntug hauv paus
• 25g txiv duaj
• 30g qaub cream.

Yaug thiab txiav cov zaub ntug hauv paus ntawm ib lub kuab Korean. Tso tawm hauv dej nrog roj ntxiv kom txog thaum sib tw. Ntxiv tws spinach. Stew rau 5 feeb, ntxiv tws txiv apples thiab figs. Sib tov tsev cheese nrog semolina, qe, raisins thiab qab zib. Nqa ib daim ntawv greased thiab nteg txheej ntawm tsev cheese, txiv hmab txiv ntoo, thiab lwm yam. Txhawm rau sab saum toj nrog roj thiab ua kom sov.

Stuffed cabbage nrog txiv hmab txiv ntoo thiab qaub cream

Lub taub hau me me ntawm cov zaub qhwv dawb

• 100g txiv apples
• 50g ntawm apricot
• 30g raisins
• 20g zaub ntsuab
• 20g butter
• 30g qaub cream

Los ntawm ib lub taub hau ntawm zaub qhwv peb txiav cov skillet thiab ua noj nws kom txog thaum ib nrab npaj. Peb recline ntawm sieve, cia dej ntws dej. Peb disassemble rau hauv nplooj, txiav tawm lub thickened stems thiab nteg lawv nyob rau board.

Peb tsuav lub spinach, muab tso rau hauv saucepan, ncuav qee qhov dej nyob ntawd, ntxiv cov raisins thiab 5 g ntawm roj. Stew rau 5 feeb, ua ke nrog tws apricot thiab txiv apples. Peb nteg tawm ntawm cov nplooj qhwv, qhwv hauv daim ntawv ntawm lub hnab ntawv thiab kib ntawm ob sab.

Pab nrog qaub cream.

Taub dag thiab Kua Pudding

• 100g taub dag
• 100g txiv apples
• 50g mis
• 15g semolina
• 10g qab zib
• 1 lub qe
• 20g butter.

Tev, txiav thiab tsuav cov taub dag rau hauv cov mis kom txog thaum ib nrab-npaj txhij. Ntxiv cov txiv apples siav thiab simmer kom txog thaum siav taub dag. Ncuav semolina thiab ua noj rau 5 feeb. Txias, txhaj qab zib, whipped protein. lub nkaub. Sib tov txhua yam kom huv si, muab tso rau hauv pwm thiab ci.

Pab nrog dej roj.

Millet porridge nrog txiv hmab txiv ntoo thiab zib ntab

• 50g millet
• 30g prunes
• 20g qhuav apricot
• 20g raisins
• 100g mis
• 20g butter
• 30g zib ntab
• Ntsev, qab zib rau saj.

Peb ntxuav lub millet zoo thiab ncuav nws mus rau hauv cov mis nyuj npau, ntxiv qab zib thiab butter thiab ua noj kom txog thaum tuab. Ntxiv cov txiv hmab txiv ntoo uas tau ntxuav rau hauv lub porridge, sib tov, npog thiab muab tso rau hauv qhov cub rau 2-3 teev.

Ua nrog roj rau saum rooj. Cais, peb pab zib ntab.

Beets Stuffed nrog Txiv Apples, Mov thiab Raisins

• 150g beets
• 75g txiv apples
• 15g mov
• 25g raisins
• 15g butter
• 50g qaub cream
• 5g qab zib
• 1 lub qe
• Cinnamon

Boil mov, ntxiv qab zib, raisins, tws txiv apples, butter thiab cinnamon rau nws. Sib tov zoo thiab os cov beets. Ncuav cov beets nrog qaub cream thiab ci.

Taub dag nrog apricot nyob rau hauv cov mis nyuj sauce

• 150g taub dag
• 75g ntawm apricot
• 15g butter
• 5g qab zib
• 50g mis
• 5g hmoov nplej hmoov
• 5g tshuab tawg pleb dawb

Chop lub apricot, sib tov nrog taub dag, muab tso rau hauv ib daim ntawv greased, ncuav nyob rau hauv cov mis nyuj sauce, sprinkle nrog breadcrumbs, sprinkle nrog butter thiab ci.

Semolina fritters nrog txiv apples thiab raisins

• 50g semolina
• 30g txiv apples
• 20g raisins
• 75g mis nyuj
• 1 lub qe
• 20g butter
• 5 g suab thaj.

Peb ua semolina porridge hauv mis nyuj nrog ntxiv ntawm butter. Txias, qhia lub qe. Ntxuav cov txiv apples, txiav rau hauv me me thiab ntxiv rau ntawm porridge. Nyob ntawd peb ntxiv ntxuav cov raisins. Sib tov zoo thiab ci pancakes hauv lub lauj kaub rau hauv roj.

Pab nrog jam, qaub cream, jelly los yog nrog kua txiv.

Curd souffle nrog apricot thiab txiv ntoo

• 100g tsev cheese
• 10g semolina
• 1 lub qe
• 15g qab zib
• 20g mis
• 30g ntawm apricot
• 25g tev walnuts
• 10g butter
• 30g qaub cream.

Thawb cov txiv ntoo kom txog thaum tus thiab ua kom sib xyaw nrog finely tws apricot thiab curd. Knead zoo thiab muab tso rau hauv ib daim ntawv greased. Peb ci. Pab nrog qaub cream.

Kua Mis Nyeem Qaub

• 100g kua mis nyeem qaub
• 25g qaub cream
• 25g suab thaj
• 20g mis
• 3g nkaws
• 1 nkaub
• Cinnamon

Yeej lub yolk nrog piam thaj, ua ke nrog ua ntej-soaked gelatin thiab mis nyuj npau. Do kom txog thaum gelatin yaj tag, lim, ntxiv cov cinnamon. Yeej qaub cream nrog kua mis nyeem qaub thiab ntxiv ib qho kev daws ntawm gelatin rau nws. Sib tov thiab txias.

Pancakes nrog carrots, raisins thiab apricots

• 50g hmoov nplej
• 100g mis
• 1 lub qe
• 10g qab zib
• 29g butter
• 30g raisins
• 30g ntawm apricot
• 30g qaub cream
• 50g carrots.

Muab cov mis, hmoov thiab piam thaj rau, ci 2 pancakes. Yaug, tsuav thiab stew carrots nrog ib qho me me ntawm roj, ntxiv raisins, apricot. Peb muab mince rau ntawm pancakes, qhwv thiab kib ntawm ob sab.

Pab nrog qaub cream.

Prunes stuffed nrog tsev cheese thiab neeg rau

• 60g prunes
• 60g tsev cheese
• 1 nkaub qe
• 5g semolina
• 10g qab zib
• 25g tev walnuts
• 50g qaub cream
• 3g butter.

Yaug prunes, soak hauv dej txias, tshem tawm cov noob. Sib tov tsev cheese nrog semolina. Ntxiv cov nkaub, piam thaj, thiab cov tws kom zoo uas ci. Tuav cov prunes, muab tso rau hauv cov pwm ua ntej roj, ntxiv me ntsis dej thiab ci. Ncuav qaub cream thiab pabcuam.

• 150g txiv apples
• 20g ntawm apricot
• 15g raisins
• 15g almonds
• 20g qab zib
• Cinnamon

Hauv cov txiv apples, tshem tawm cov tub ntxhais. Sib tov raisins, yav tas los soaked, nrog qab zib thiab finely tws toasted almonds. Ci, pab, sprinkled nrog piam thaj tov nrog cinnamon.

Cov ntsiab cai kev noj zaub mov zoo

Kev noj haus rau cov neeg mob ntshav siab yog pab tau tsuas yog tias txoj cai yooj yim tau ntsib:

1. Noj fractionally (5 lossis ntau zaus) thiab ntu me me.
2. Lub sijhawm kawg yog pom zoo kom noj 1 - 2 teev ua ntej yuav mus pw.
3. Koj yuav tsum tau ua noj nrog yuav luag tsis muaj ntsev.
4. Qhov ntim ntawm cov dej uas tau haus ib hnub yuav tsum tsis pub tshaj 1.5 litres.
5. Cov tais diav thib ob yog npaj los ntawm kev ua noj, ci lossis nyiag.

Cov khoom uas siv thaum noj rau lub cev tawg muaj cov kev cai nram no:

1. Cov khoom xyaw sib xyaw ua ke.
2. Tus nqi ntawm cov tsiaj cov rog (nqaij, qe, margarine) thiab cov khoom noj sai (carbohydrates, nplej zom, qab zib) tsawg.
3. Nws yog qhov tsim nyog kom muaj cov khoom lag luam nrog cov ntsiab lus siab ntawm choline thiab methionine ntawm cov zaub mov - lawv zom cov rog. Qhov no suav nrog roj zaub.
4. Koj yuav tsum sim noj cov ntses thiab zaub mov nplua nuj hauv magnesium thiab potassium ntau dua.

Noj nrog ntshav siab yuav tau txais txiaj ntsig tsuas yog muaj ntsev tsawg. Nws tuaj yeem suav nrog kev noj zaub mov kom kub siab tsuas yog tom qab sab laj nrog kws kho mob thiab ntxiv ncaj qha rau lub phaj. Hauv qhov no, koj yuav tsum paub txog cov npe npe ntawm cov khoom lag luam uas muaj ntsev ntau:

• perch, pike perch,
• beets, cabbage, carrots, zucchini,
• mov, oatmeal,
• luav nqaij, nqaij nyuj.

Tseem Ceeb! Cov calories ntau ntawm cov zaub mov nyob rau ib hnub nrog lub cev qhov hnyav yuav tsum tsis pub tshaj 2500 kcal. Hauv qhov no, cov rog thiab cov protein yuav tsum yog 100 g, thiab carbohydrates - 400 g.

Cov Khoom Uas Pom Zoo

Cov khoom lag luam no suav nrog cov uas pab txhawb feem ntau ntawm kev txo qis siab ntawm tus neeg mob. Qhov no cov nroj tsuag fiber (bran, zaub paj), uas normalizes quav thiab lub plab zom mov, ua rau poob phaus. Kev rog yog feem ntau ua rau lub txiaj ntsig tawg.

Cov protein ntau - lub hauv paus rau kev tsim cov hlwb, muab lub suab vascular tsim nyog, uas yog qhov tseem ceeb heev hauv kev kho mob ntshav siab. Calcium thiab potassium yog qhov tseem ceeb rau kev ua haujlwm ntawm lub plawv. Cov roj ntsha tsis txaus ntawm cov zaub mov hauv hiav txwv txo cov roj (cholesterol) phem.

Khoom noj khoom haus rau ntshav siab txuam nrog kev siv cov khoom lag luam hauv qab no:

• qhob cij qhuav hauv daim ntawv ntawm crackers los yog los ntawm wholemeal hmoov, ceg,
• cov nqaij ntses thiab nqaij ntses uas muaj roj tsawg - nqaij qaib ntxhw thiab nqaij qaib tsis muaj daim tawv nqaij, pike, ntses,
• thawj cov kev kawm hauv zaub zaub los yog hauv mis,
• iodine muaj nqaij ntses nyoos - squid, cw, seaweed,
• cov khoom noj siv mis nrog qhov feem pua ​​ntawm cov rog - kefir, mis, kua mis nyeem qaub, tsev cheese,
• qaub cream thiab butter - 20 g ncaj qha rau hauv zaub mov,
• mos-hau qe omelette - 4 pcs. ib lis piam
• unsalted thiab tsawg-rog cheese,
• zaub thiab zaub nyiam squash thiab taub dag uas txo cov roj cholesterol,
• zaub roj hauv daim ntawv ntawm kev hnav khaub ncaws rau zaub, zaub nyoos,
• txiv hmab txiv ntoo qhuav thiab tshiab thiab txiv ntoo,
• dej qab zib los ntawm chicory thiab barley, rosehip broth, compote,
• txiv mousses thiab jellies, zib ntab, marmalade,
• cinnamon, vanillin, Bay nplooj ntoos, noob caraway - cov khoom lag luam txhim kho lub palatability ntawm cov zaub mov.

Dab tsi tsis pub

Lawv txo qhov elasticity ntawm cov hlab ntsha thiab tsis tsuas yog ua rau lub siab ris, tab sis kuj tuaj yeem ua rau atherosclerosis. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tshem tawm cov "cov roj" hauv cov khoom noj los ntawm cov khoom noj ua kom tawg.

• rog thiab rog
• muab nqaij noj
• rog mayonnaise
• marinades
• cov rog ua haujlwm
• muaj zog tshuaj yej thiab kas fes
• kua txob thiab mustard
• cocoa thiab chocolate
• pickles
• ci,
• dej qab zib
• cawv

Cov khoom lag luam uas qee zaum muaj nyob hauv zaub mov

Hauv kev noj zaub mov zoo rau kev kub siab muaj cov khoom noj uas zoo rau noj, tab sis lawv tuaj yeem noj ib zaug ib lim tiam:

• zaub roj
• nplej zom nyuaj,
• nceb, radishes, turnips,
• taum
• butter - 20 g ib hnub twg,
• kev cheese
• qab zib - 50 - 70 g nyob rau ib hnub, yog tias qhov hnyav ua tau zoo,
• ntsev - 3 g nrog kev pom zoo ntawm tus kws kho mob tuaj koom.

Saib xyuas! Hloov cov ntsev los ntawm kev ntxiv cov khoom lag luam xws li txiv qaub, txiv hmab txiv ntoo candied, anise thiab caraway noob rau hauv lub khob noom cookie. Dill, citric acid lossis vinegar tuaj yeem muab ntxiv thaum ua noj ua haus thawj chav thiab thawj chav kawm. Nyob rau lub sijhawm no yuav hloov pauv kev nyiam thiab pab tso tseg cov ntsev ntawm cov zaub mov yam tsis muaj kev tu siab.

Cov zaub mov hypertensive txhua lub lim tiam

Ib qho piv txwv zoo ntawm kev noj zaub mov zoo rau kev kub siab tau muab rau hauv lub rooj, uas yuav pab kom nkag siab tias cov khoom lag luam twg tuaj yeem siv thiab nrog dab tsi lawv tuaj yeem ua ke.

Tus nuances ntawm cov khoom noj rau cov kub siab 2 thiab 3 qib

Kev noj zaub mov nrog ntshav siab ntawm qib 2 yog feem ntau tsis muaj ntsev thiab muaj ntau dua xua, txiv hmab txiv ntoo qhuav thiab nqaij ntses. Pab tau qej thiab avocado. Cov rog thiab haus luam yeeb cov zaub mov tsis suav nrog txawm tias khoom me me xwb. Koj yuav tsum them sai sai rau cov muaj pes tsawg leeg ntawm cov khoom lag luam - ntau npaum li cas lawv muaj ntsev, cocoa thiab butter.

Cov pab pawg thib peb ntawm cov neeg mob ntshav siab yog nyob rau hauv thaj chaw pheej hmoo siab ntxiv, thiab txhua yam khoom lag luam txwv tsis pub tuaj yeem cuam tshuam rau ib qho kev noj qab haus huv. Rau cov neeg mob zoo li no, ntsev tsis suav nrog rau txhua yam. Tib yam mus rau cov zaub mov nrog cov tsiaj rog. Tus naj npawb ntawm cov pluas noj tuaj yeem nce rau 6 - 7, tab sis cov kev pabcuam noj yuav tsum raug txo kom tsawg. Koj tuaj yeem txaus siab rau koj tus kheej nrog cov zaub tshiab thiab txiv hmab txiv ntoo. Qhov no yuav muab lub zog thiab txhim kho koj lub siab.

Siab Cov Khoom Yuav txo qis

Xyoo 2013, lub ntsiab lus ntawm Kev Noj Qab Haus Huv Hnub, uas tau muaj txhua xyoo, tau xaiv rau kev kub siab: "Kev tawm tsam tiv thaiv kev kub siab tsis yog kev tuag, tab sis rau lub neej!", Vim tias tus kab mob no yog ib qho muaj niaj hnub no. Nws loj hlob hauv txhua tus neeg thib peb hauv ntiaj teb.

Tau tshwm sim ib zaug, kev kub siab mob siab rau lub neej, txawm hais tias nws yuav tsis pom nws tus kheej ntev. Txawm li cas los xij, nws yog ua rau mob taub hau, noj qab haus huv thiab ntxhov siab.

Ib qho ntxiv, keeb kwm ntawm cov ntshav siab txhawb kev cuam tshuam ntawm cov hlab plawv thiab cuam tshuam tsis zoo rau ntau cov kab ke ntawm tib neeg cov kabmob. Kev kub siab, tseem hu ua ntshav siab, ntxiv kev pheej hmoo ntawm lub plawv nres, mob hlab ntsha tawg, thiab lub raum tsis ua haujlwm.

Hauv cov lus yooj yooj yim, cov ntshav nias rau ntawm cov hlab ntshav, thiab lawv, nyeg, zoo li hnav tawm ntawm kev txiav tawm ntau dhau.

Ntshav siab ib txwm tau suav tias yog ib tus kab mob ntawm cov neeg laus, tab sis, hmoov tsis, tus kab mob no tsis ntev dhau los ua neeg yau. Tam sim no, koj tuaj yeem ntsib tus txiv neej hnub nyoog 25 xyoo raug mob los ntawm tus kab mob insidious no. "Vim li cas insidious?" Koj nug.

Tus tshaj plaws yog tias kev kub siab nyhav tshwm sim yam tsis muaj cov tsos mob tiag tiag, ib tus neeg tuaj yeem cia li mob taub hau. Arterial hypertension, uas yog kab mob, tau hloov kho dua tshiab, vim peb txoj kev ua neej tau hloov pauv ntau yam.

Yog tias peb rov qab nco peb cov pog yawg uas feem ntau nyob hauv nruab hnub hauv huab cua ntshiab, txav mus los, noj zaub kom zoo, lawv feem ntau suav nrog cov khoom noj khoom haus, kua mis-kua mis thiab txiv hmab txiv ntoo tshiab los yog de txiv hmab txiv ntoo thiab zaub, nws pom tseeb tias qhov twg cov tub ntxhais hluas tau nce ntshav siab

Saib seb peb nyob li cas thiab peb noj dab tsi. Cov tub ntxhais hluas siv sijhawm hnub zaum hauv computer, noj hamburgers thiab haus kafes. Ntau yam ua rau tib neeg lub siab tawg yog nyob ntawm tus cwj pwm thiab tus yam ntxwv ntawm tus neeg.

Cov chaw tseem ceeb hauv kev tiv thaiv thiab kho cov teeb meem yog coj los ntawm cov khoom noj khoom noj uas txo cov ntshav siab, uas cuam tshuam ncaj qha rau cov tshuaj lom neeg thiab cov txheej txheem hauv lub cev thiab pab ua kom cov hlab ntsha zoo. Nrog ntshav siab, noj tshuaj tsis txaus.

Nws tseem yog ib qho tseem ceeb kom paub txog yam koj xav tau thiab tsis xav noj. Tej zaum koj yuav paub tias cov khoom noj tshwj xeeb nrog cov ntshav siab yog qhov tsim nyog heev.

Yog li, txhawm rau kom ua tiav qhov ua tau zoo tshaj plaws, nws yog ib qho tsim nyog yuav tsum muaj cov khoom uas txo cov ntshav siab, thiab ntau dua, cov vitamins thiab cov zaub mov muaj nyob hauv lawv: vitamins C, E, poov tshuaj, magnesium, omega-3 acids, folic acid.

Vitamin C pom hauv txiv qaub, txiv kab ntxwv, xim dub, liab kua txob, txiv pos nphuab, kiwi.

Vitamin E - hauv hazelnuts, txiv ntseej, zaub ntsuab, noob paj noob hlis, almonds, zaub txhwb qaib.

Qab Zib - nyob rau hauv celery, nceb, zaub ntsuab ntsuab, raisins, apricots qhuav.

Hlau nplaum - hauv noob hnav noob, noob taum, zaub ntsuab, noob paj noob hlis.

Omega 3 acids - hauv cov txiv ntseej roj, ntses liab, mackerel, walnuts, halibut, herring.

Folic acid - hauv zaub txhwb qaib, sawv duav, zaub txhwb qaib, mint, zaub xam lav ntsuab, qe, tsev cheese, ntses.

Tag nrho cov vitamins thiab zaub mov no yuav pab tswj kev kub siab, yog li suav cov khoom noj uas muaj lawv hauv koj cov zaub mov noj, thiab koj cov ntshav siab yuav maj mam poob. Qhov tseeb, txhua yam yog qhov yooj yim heev, koj tsuas yog yuav tsum nco ntsoov qee txoj cai yooj yim thiab sim ua raws lawv.

Noj ntau zaub thiab txiv hmab txiv ntoo. Los ntawm cov txiv hmab txiv ntoo, nws raug tso cai noj txiv av txiv ntoo, apricots, txiv tsawb, hnub, txiv hmab, txiv kab ntxwv, txiv kab ntxwv qaub, txiv nkhaus taw, txiv qaub, txiv duaj, txiv ntoo, prunes, raisins, txiv pos nphuab, tangerines, ntau yam txiv ntoo, piv txwv li, blackcurrant thiab aronia, uas pab ua kom muaj zog ntawm cov phab ntsa. hlab ntsha, thiab tseem txhim kho lawv cov resilience thiab elasticity.

Carrots, avocados, taub dag, sowing zaub xam lav, zaub dej, beets, txaij, taub - koj cov zaub pab muaj ntshav siab. Koj yuav tsum tau noj zaub qhwv dawb rau hauv daim ntawv tshiab thiab tsib, cov cucumbers tshiab thiab txiv lws suav, qos yaj ywm, taum pauv, zaub cob pob, zaub ntsuab, artichokes.

Nws tau ntev tau paub, piv txwv li, uas beets thiab carrots pab tau zoo heev rau lub siab ua haujlwm. Lawv muaj ntau cov magnesium thiab potassium, nrog rau kev noj haus fiber ntau (fiber ntau). Cov zaub ntsuab tuaj yeem noj cov nqaij nyoos, nrog rau nyob rau hauv daim ntawv ntawm zaub nyoos thiab vinaigrettes. Jacketed qos yaj ywm kuj muaj txiaj ntsig zoo ntawm lub siab. Koj xav tau nws nrog cov tawv nqaij.

Stewed zaub yog qhov zoo, lawv raug tso cai rau ntxiv cov txiv roj lossis txiv roj roj. Tab sis tseem, qhov zoo tshaj plaws kev sib tw ntaus siab tshaj plaws yog qej, uas suav nrog cov tshuaj uas ziab cov hlab ntshav. Nrog rau kub siab, nws yog pab tau kom noj 1-2 cloves ntawm qej txhua hnub.

Nws kuj tseem muaj txiaj ntsig kom haus cov kua txiv tshiab ua los ntawm txiv hmab txiv ntoo thiab zaub.

Txo cov ntsev kom tsawg (txog 3-5 g), thiab tseem txwv cov zaub mov haus luam yeeb, zaub mov kaus poom, dej qab ntsev thiab lwm yam zaub mov muaj ntsev nyob hauv cov zaub mov, vim tias cov ntsev yuav khaws dej hauv lub cev thiab thiaj li ua kom cov ntshav siab tuaj.

Raws li kev them nyiaj ntsev, koj tuaj yeem siv qee lub sijhawm thiab txuj lom: tshiab dill, zaub txhwb, cilantro thiab zaub basil, kua txiv qaub thiab ua kom zoo (nws yog qhov tseem ceeb!) Cov kua ntses. Coriander, laurel, marjoram, celery, thiab hauv qhiav kuj tseem yuav pab txo cov ntshav siab. Pab txo qis siab thiab, piv txwv li, dandelion.

Tsis txhob hnov ​​qab ntxiv cov nplooj dandelion tshiab rau zaub nyoos thaum lub caij nplooj ntoo hlav thiab lub caij ntuj sov, thiab rau lub caij ntuj no nws tuaj yeem qhuav thiab ntxiv ua rau lub caij ntuj qhuav rau cov kua zaub thiab zaub zaub.

Tsis suav cov zaub mov kib los ntawm koj cov zaub mov zoo, tsis txhob noj cov zaub mov muaj roj ntau: cov lard, nqaij npuas, butter, margarine, brisket, mayonnaise thiab lwm yam zaub mov muaj lub siab. Cov kws kho mob paub tseeb tias cov rog ua rog yog ib qho kev mob siab uas ua rau ntshav siab. Cov qaib ntxhw uas muaj rog tsawg, nqaij qaib thiab nqaij tsiaj yog cov zaub mov zoo rau koj.

Ntses tuaj yeem suav tias yog lub neej zoo rau kev mob ntshav siab. Tsawg rog rog ntses xws li ntses ntses thiab hiav txwv ntses ntses yog pab tshwj xeeb rau kev kub siab. Hauv qee hom tsiaj ntawm cov ntses ntses, xws li flounder thiab tuna, muaj selenium ntau, uas yog lub luag hauj lwm rau lub elasticity ntawm cov leeg plawv.

Txawm li cas los xij, cov rog rog muaj lwm yam tshuaj uas yog cov tseem ceeb heev rau kev noj qab haus huv - fatty acids (feem ntau omega-3). Lawv pab ua kom lub siab tiv taus cov rog rog sai dua. Qhov tseeb tshuav ntawm phosphorus thiab calcium hauv lub cev yog qhov tseem ceeb heev rau kev kub siab.

Nqaij ntses thiab lwm yam nqaij nruab deg, suav nrog seaweed, ib txwm muaj ntau ntawm iodine, phosphorus, magnesium thiab potassium.

Ib txwm, cov khoom siv roj ciab tau muab rau hauv cov khoom lag luam muaj txiaj ntsig rau kev kub siab.Khob cij (los ntawm cov nplej ua hmoov nplej tag nrho lossis nrog ntxiv ntawm xua, pita cij) thiab cereal (oat, millet, buckwheat, barley) saturate lub cev nrog lub zog.

Cov khoom noj tseem muaj cov khoom noj muaj qhov tseem ceeb uas hu ua "qeeb" carbohydrates, uas tau muab zom kom ntev thiab tsis tig mus rau hauv cov khoom muaj roj.

Cereals, zoo ib yam li cov hauv paus qoob loo uas muaj xim ntsuab, muaj cov tshuaj fiber ntau, nrog rau ntau qhov cim tseg uas tsim nyog rau cov hlab ntsha muaj txiaj ntsig.

Qee cov zaub mov zoo tshaj tuaj yeem txo koj cov ntshav siab yog cov zaub mov muaj calcium ntau. Hauv qhov no, tsis muaj ib yam dab tsi muaj txiaj ntsig ntau dua li cov khoom noj uas tsis yog khoom noj: mis tsis los yog mis nyuj, buttermilk, kefir lossis kua mis nyeem qaub, tawv tawv uas muaj roj.

Qhov ntau ntawm cov khoom tsim nyog kuj muab los ntawm lub cev nrog cov txiv ntoo, noob thiab cov noob: noob txiv ntoo, txiv laum huab xeeb, txiv laum huab xeeb, noob hnav, noob paj noob hlis, taub, noob txiv ntoo, sib xyaw ntawm ntau hom txiv ntoo, taum thiab lentils.

Cov qab zib qab thiab muaj txiaj ntsig zoo, granola, granola tuaj yeem npaj los ntawm cov noob thiab noob txiv, ntxiv cov txiv hmab txiv ntoo qhuav, zib ntab thiab lwm yam qab zoo rau lawv. Ntawm peb lub vev xaib ntawm ntu "Noj Qab Haus Huv" koj yuav pom ntau cov txiaj ntsig zoo li no.

Cov txiv hmab txiv ntoo qhuav (raisins, qhuav apricots, prunes) hauv ntau qhov ntau muaj cov magnesium thiab potassium. Txog rau cov neeg mob ntshav siab, qhov no yog lub sijhawm zoo kom kov yeej cov khoom qab zib rau cov khoom qab zib thiab khoom noj muaj txiaj ntsig thiab hloov cov khoom qab zib, khoom qab zib thiab ncuav qab zib nrog cov txiv hmab txiv ntoo qhuav thiab txiv hmab txiv ntoo candied.

Txwv koj txoj kev haus tshuaj yej, kas fes, thiab lwm yam dej qab zib uas muaj caffeine. Hloov lawv nrog cov tshuaj ntsuab tshuaj ntsuab uas muaj qhov ua kom zoo rau lub paj hlwb: cov tshuaj yej los ntawm rosehip Txoj kev lis ntshav, ntsuab tshuaj yej thiab hibiscus tshuaj yej, uas txo cov leeg pob txha tawg thiab txhim kho kev zom zaub mov. Nws yog qhov zoo dua rau haus nws hauv daim ntawv txias, zoo li tshuaj yej hibiscus tshuaj yej nce siab.

Tsis muaj tsawg pab tau yog tshuaj yej uas tau tawg nrog txiv apple, blackcurrant berries lossis linden blossom, ntxiv rau jelly thiab stewed berries. Cov kws tshawb fawb tau nyuam qhuav pom tias yav dhau los txwv txiav cocoa kuj pab txo kom txhob muaj zog. Tsis tas li ntawd, nws muaj poov tshuaj, hlau, magnesium, phosphorus.

Tab sis rau cocoa kom muaj txiaj ntsig zoo rau koj, koj yuav tsum haus nws yam tsis muaj qab zib.

Lub Siab Pab Cov Khoom Muag nws tsis yog khoom noj xwb. Oddly txaus, ib qho ntawm cov tseem ceeb tshaj plaws rau kev txo qis siab yog dej. Cov neeg mob siab siab feem ntau paub tias kev tuav dej hauv lub cev ua rau muaj kev nce siab ntxiv, thiab yog li ua kom haus tsawg dua. Nov yog ib qho kev txhaum uas txaus ntshai! Dej yog qhov tseem ceeb rau tus neeg uas nws lub cev yog 88% sau ua nws.

Cov neeg feem ntau haus dej me me, ntseeg tias lawv ntse hloov nws nrog lwm cov cawv - tshuaj yej, kas fes, dej qab zib, thiab lwm yam. Qhov tseeb, ib khob kas fes lossis tshuaj yej haus cawv yuav tshem tawm cov dej ntau ntawm lub cev dua li tau txais los ntawm nws, vim qhov kev txiav txim ntawm caffeine. Lub cev pib tawm tsam kom khaws tau cov dej tseem ceeb, ntawm qhov twg edema yog tsim thiab siab nce.

Haus dej txaus txhua hnub yuav pab daws kev ntxhov siab.

Tsis txhob haus cawv. Tom qab haus dej haus cawv, lub plawv dhia ua ntau dua rau cov neeg noj qab haus huv, thiab nyob rau hauv cov neeg mob ntshav siab yog muaj zog ntau dhau ntawm cov hlab plawv.

Raws li txoj cai, khoom lag luam uas txo cov ntshav siab yog pheej yig thiab pheej yig, thiab cov zaub mov txawv ntawm lawv yog qhov yooj yim los npaj. Yog li koj tsis tas yuav tsum ua dab tsi thiab ua li cas ua noj, peb txiav txim siab muab koj cov zaub mov txawv rau tais diav los ntawm cov khoom noj pom zoo rau tawg.

Qos vinaigrette nrog cov hauv paus dos ntsuab

Cov khoom xyaw 400 g ntawm boiled qos yaj ywm, 200 g ntawm ntsuab dos, 2 tbsp. dia roj zaub

Ua noj ua haus:
Boil cov qos yaj ywm hauv lawv cov tawv, tev, txiav rau hauv voj voos. Tsuav cov tws ntsuab ntsuab txiav thiab sib tov nrog qos yaj ywm, lub caij nrog ntsev thiab zaub roj.

Cov khoom xyaw1 medium-qhov loj qhov me beets, 350 g ntawm dawb cabbage, 300 g ntawm qos yaj ywm, 1 tbsp. hmoov, 2 tbsp. butter, 70 g ntawm lws suav muab tshuaj txhuam, 100 g ntawm qaub cream, dill thiab parsley,

Ua noj ua haus: Ua noj beets tws mus rau hauv nyias cubes hauv salted boiling dej. Ua ke ua ke cais sib cais shredded cabbage thiab diced qos yaj ywm nrog beets. Lub caij nrog finely tws hmoov dill thiab parsley tov nrog qaub cream thiab lws suav muab tshuaj txhuam, coj mus rau ib lub rhaub.

Yog tias tsis muaj txiv lws suav, nws tuaj yeem hloov nrog cov txiv lws suav tshiab, uas yuav tsum tau txiav, muab roj hauv cov roj thiab txhuam los ntawm sieve.

Cov nqaij hau hauv cov ntses qab zib thiab qaub

Cov khoom xyaw150 g ntawm nqaij nyuj nqaij, 5 g ntawm butter, 30 g ntawm qaub cream, 5 g ntawm hmoov nplej hmoov nplej, 10 g ntawm raisins, 15 g ntawm prunes, 25 g ntawm txiv apples, 5 g ntawm dill,

100 ml ntawm zaub zaub.

Ua noj ua haus:
Boil nqaij thiab txiav nws ua ob daim. Ua ib cov kua ntses ntawm cov hmoov ci thiab zaub ntsuab. So kom prunes thiab raisins hauv dej txias. Nqa cov lauj kaub, muab cov roj tso rau hauv nws, ncuav hauv dej me me, xa cov nqaij ntawd. Sab saum toj nrog cov txiv hmab txiv ntoo, kaw lub hau thiab simmer rau 5 feeb. Ncuav lub sauce thiab simmer lwm 10-15 feeb. Txau nrog tshuaj ntsuab ua ntej pab.

Nqaij qaib cutlets stuffed nrog nceb

Cov khoom xyaw 1 kg ntawm nqaij qaib, 200 g ntawm nceb, 1 dos, 1 qe, 1 tbsp. hmoov nplej, ntsev, kua txob, khob cij, zaub roj,

Ua noj ua haus:
Yaug lub nqaij qaib fillet, txiav rau hauv feem thiab yeej txhua pab. Tev lub dos thiab tsuav kom zoo. Yaug thiab txiav cov nceb. Sauté cov dos nrog nceb thiab roj zaub. Yeej qe, ntsev, kua txob. Tso cov ntawv qaib rau ntawm cov txiag txiav.

Hauv nruab nrab ntawm txhua daim, nteg cov nceb stuffing nrog dos. Dov lub pob fillet, muaj kev ruaj ntseg nrog txhuam hniav. Yob lawv nyob rau hauv hmoov, poob rau hauv nrua ntaus qe thiab yob hauv breadcrumbs. Muab cov ntawv yob rau hauv ib daim ntawv nrog greased nrog roj zaub thiab muab tso rau hauv qhov cub preheated rau 180 degrees, qhov twg nws siav.

Muab cov nqaij npuav ci ua tiav rau saum lub tais thiab dai kom zoo nrog zaub ntsuab.

Qhov tseeb, muaj ntau ntau yam zaub mov txawv. Los ntawm kev tsis suav cov zaub mov tsis zoo los ntawm koj cov khoom noj, cov neeg mob ntshav siab tuaj yeem noj cov zaub mov qab, txawv thiab tseem ceeb tshaj, noj qab haus huv. Cia cov khoom noj kom ntshav qis los ua koj lub zais cia tiv thaiv cov ntshav siab, vim hais tias nrog lawv cov kev pab txo cov ntshav siab rau qib ib txwm yog, muaj tseeb, ua tau. Sim nws, koj yuav yeej ua tiav!

Noj ntau yam thiab noj qab haus huv thiab noj qab nyob zoo!

Kev noj haus rau ntshav siab - khoom noj khoom haus muaj ntshav siab

Tawg yog tshwm los ntawm tas li ntshav siab. Cov kab mob no yog qhov txaus ntshai rau nws cov teeb meem. Kev tso zis tsis tu ncua ntawm cov hlab ntshav ua rau lub cev tsis ua haujlwm ntawm cov ntshav ncig.

Qhov no cuam tshuam rau cov nruab nrog cev. Nyob rau hauv rooj plaub nyuaj, qhov ua tau rau neeg tuag yog qhov ua tau. Kev kho mob ntawm tus kabmob yog koom nrog txoj hauv kev kom tau txais txiaj ntsig zoo nyob ntev.

Ib qho ntawm cov ntsiab lus tseem ceeb yog kev noj haus rau ntshav siab.

Lub luag haujlwm ntawm kev noj haus

Mob ntshav siab yog cov kab mob uas ib txwm muaj. Txhua tus neeg thib peb ntawm lub ntiaj teb muaj cov tsos mob kub siab.

Hauv ib nrab ntawm cov neeg laus, qhov no yog kev kuaj mob tag nrho. Ua neej nyob ib txwm muaj xws li kub siab, ib tug yuav tsum kawm kho lub siab.

Txoj hauv kev yuav yog los pab lub cev nrog kev pab ntawm qee yam kev noj haus kom ze rau kev teeb tsa nws cov khoom noj khoom haus.

Kev noj zaub mov kom ntshav siab tsis txhais tau tias muab txhua yam qab rau koj. Txoj cai no ntawm kev siv qee yam khoom lag luam hauv kev txaus siab ntawm lwm tus. Nws yog qhov txhaum uas xav tias thaum lub sijhawm noj zaub mov koj tuaj yeem noj tsuas yog tsis qab thiab hauv ib qho khoom me me. Nov yog kev saib pom ntawm cov khoom noj muaj hnub nyoog.

Noj cov zaub mov mob ntshav siab:

• txo cov ntshav coagulation
• tones tuaj hlab ntshav
• txhim kho cov txheej txheem metabolic,
• tiv thaiv kev txhim kho ntawm atherosclerosis,
• txhim kho cov mob ntawm phab ntsa ntawm cov hlab ntsha,
• ua rau mob raum kev ua haujlwm.

Cov yam ntxwv ntawm cov khoom noj khoom haus rau ntau pawg neeg

Cov khoom noj kom zoo rau ntshav siab rau cov neeg sib txawv muaj qee qhov sib txawv.

Khoom noj rau cov txiv neej uas tawg yuav tsum yog cov nplua nuj thiab cov muaj calorie ntau. Rau cov menus kub siab, cov ntawv qhia zaub mov tseem tuaj yeem ua kom muaj txiaj ntsig thiab muaj ntau yam nrog rau txoj hauv kev. Ntau-ua rau kib nqaij zoo nkauj tuaj yeem siav hauv cov lauj kaub uas tsis muaj roj. Ob yam khoom yog noj qab nyob zoo thiab saj yog qhov zoo heev. Celery, ntses liab, qe, pom nqaij ntses thiab nqaij nruab deg tshwj xeeb tshaj yog rau cov txiv neej.

Cov poj niam kub siab tau yooj yim me ntsis hauv qhov no - lawv lub zog xav tau zaub mov tsawg dua li txiv neej. Tau, thiab kev coj ncaj ncees yooj yim dua rau cov poj niam, vim tias kev noj zaub mov yuav pab kom zoo nkauj ntawm daim duab. Ua li no, siv cov txiv roj roj thiab celery hauv kev ua noj.

Yuav kom sib npaug cov vitamins thiab cov rog, koj xav tau cov zaub mov nrog cov ntsiab lus siab ntawm omega-3 acids (qhov no yog ntses - ntses liab thiab ntses liab salmon). Cov khoom siv muaj txiaj ntsig xws li:

Cov qeb loj tshaj plaws ntawm cov neeg kev txom nyem los ntawm kev kub siab yog cov neeg laus. Kev noj haus nrog ntshav siab yog tsuas yog rau lawv yog qhov tseem ceeb. Ntxiv nrog rau kev kub siab, lawv feem ntau muaj lwm yam kab mob, thiab koj yuav tsum tswj kom lub cev tsis muaj zog ntau xyoo dhau los.

Koj yuav tsum noj cov nqaij ntshiv thiab ntses, kua zaub, kua zaub, mis nyuj, zaub faus. Los ntawm ci pancakes thiab pancakes yam uas tsis muaj roj tau tso cai.

Lub hauv paus ntsiab lus ntawm kev noj zaub mov ua kom tawg

Tus tsim ntawm Lavxias teb sab kev noj haus, M. I. Pevzner, ntseeg hais tias nrog kev pab ntawm kev noj haus kev noj qab haus huv thiab kev noj haus muaj peev xwm txo tau qhov mob ntawm tus neeg mob nrog kub siab.

Nyob hauv lub xyoo pua xeem, nws tau tsim 15 lub kho tshuab (rooj) rau kev kho mob ntawm ntau yam kabmob uas tseem siv. Nrog rau kev kub siab, kev kho lub rooj No. 10 yog kho.

Los ntawm kev ua raws li cov qauv ntawm kev noj zaub mov kom zoo thaum txhawb kom lub siab, nws muaj peev xwm txo qis kev noj tshuaj, ua kom zoo, ruaj khov.

Kev noj haus rau kev kub siab yuav tsum ua raws li cov ntsiab lus hauv qab no:

• Yuav tsum muaj tsib pluas noj nyob rau ib hnub - 3 pluas mov tseem ceeb thiab 2 khoom txom ncauj. Noj tshais hauv kev noj haus rau cov ntshav siab yuav ua rau muaj siab hlub thiab noj zaub mov zoo, noj hmo - lub teeb, 2 teev ua ntej yuav mus pw.
• Kev siv dej yuav tsum tau txwv. Ib hnub ntawm kev noj zaub mov rau kub siab, haus dej haus tsis ntau dua 1 - 1.2 liv dej.
• Koj yuav tsum tau noj nyob rau tib lub sijhawm kom muaj kev thaj yeeb nyab xeeb. Qee lub sij hawm tsuas yog ua raws li kev noj zaub mov noj kom tsawg dua qhov txo ntshav siab rau ntshav siab.
• Ntsev yuav tsum tau ua kom tsawg lossis tua kom zoo. Qhov no yuav txo qhov nqaij mos, ua kom lub siab. Ntawm lub rooj nws yog qhov zoo dua kom muab cais ua ib pawg ntsev shaker rau kev siab siab nrog qhov tsis sib luag (5 g). Yog li nws yuav yooj yim rau kev tswj hwm kev noj haus thaum kub siab.
• Rau cov neeg uas muaj lub cev nyhav dua, kev ntsuas yuav tsum ua kom nws yuag. Feem ntau, teeb meem nrog ntshav siab nrog kub siab pib vim yog phaus ntxiv.
• Qhov kev qhia txog kev noj yuav tsum yog ua rau cov khoom lag luam nrog cov ntsiab lus siab ntawm magnesium, potassium, calcium. Cov khoom uas muaj sodium no zoo tshaj tawm ntawm cov khoom noj rau lub cev tiv thaiv mob ntshav siab. Qhov no txhawb kev txo qis hauv cov roj cholesterol nrog ntshav siab.
• Kev noj haus rau kev kub siab yuav tsum ua kom sib npaug, ua tiav. Nws yuav tsum muaj cov tshuaj txaus txaus los ntawm lub cev rau lub siab ua haujlwm.
• Yog tias ua tau, tsiaj rog cov rog yuav tsum tau hloov nrog cov zaub cov rog hauv cov khoom noj. Qhov no pab txo qis cov ntshav siab hauv cov ntshav siab.
• Kev noj piam thaj yuav tsum raug txo kom tsawg. Qhov no ua rau kom muaj qhov xwm yeem ntawm cov metabolism hauv kev rog.
• Cov neeg mob siab siab yuav tsum txiav luam yeeb tsis zoo - tso kev haus luam yeeb thiab dej cawv.
• Noj zaub mov ntau nplua nuj hauv selenium (squid, ceev, herring) lossis noj nrog tshuaj vitamins ntau. Cov tshuaj no tiv thaiv txoj kev loj hlob ntawm arrhythmias hauv kub siab, muaj txiaj ntsig zoo rau lub plawv thiab cov hlab ntsha, thiab pab txo cov ntshav siab.
• Nws tsis pom zoo kom kib thaum ua noj. Txoj kev zoo tshaj plaws ntawm kev ua khoom siv yog roj.

Beets stewed nrog apples

150 g ntawm hau beets ntxuav thiab txiav ua tej daim me me. Ib yam li ntawd, peb ua tiav 60 g ntawm qaub txiv apples.Peb sov ib nrab ib me nyuam diav ntawm sifted hmoov nyob rau hauv ib lub lauj kaub thiab ntxiv 5 g ntawm butter, 30 g ntawm zaub broth thiab ib rab diav muaj roj tsawg qab zib.

Boil qhov loj rau 10 feeb thiab tom qab ntawd lim. Tom ntej no, ntxiv qhov sib tov rau beets thiab txiv apples thiab simmer tshaj tsawg cua sov rau 10 - 15 feeb. Daim ntawv qhia zoo rau kev rog rog.

Luav nyob rau hauv qaub cream sauce

Luav nqaij (txog 100 g) yog txiav mus rau hauv me me pieces thiab kib hauv zaub roj hauv ib qho nyiaj ntawm 1 tbsp. l Ntxiv ob peb tablespoons ntawm zaub zaub thiab ib diav ntawm qaub cream rau cov nqaij. Stew nyob rau hauv lub hau kom txog thaum siav. Daim ntawv qhia yooj yim, tab sis muaj txiaj ntsig zoo rau kev tawg.

Paprika Cov Quav Kua txob

Peb tshem ob peb ntawm nruab nrab lub tswb pob kws los ntawm noob, scald nrog dej npau thiab tshem tawm ntawm daim tawv nqaij. Ib tug tablespoon ntawm hlaws barley, pre-soaked rau 2 mus rau 3 teev, yog ua ke nrog ntsev ntawm lub taub ntawm rab riam thiab lub qhov cub tws lub hauv paus loj.

Tag nrho cov maj mam Fry nyob rau hauv zaub broth nyob rau hauv ib qhov nyiaj ntawm 50 g, kom txog thaum lub barley thickens. Tom qab ntawd meej knead lub resulting loj thiab os cov peppers. Tom ntej no, ci lawv rau 10 feeb hauv qhov cub ntawm qhov kub ntawm 180 degrees. Qhov no yog cov zaub mov qab qab zoo noj thiab zoo rau cov ntshav siab.

Xaus

Kev noj haus rau kev kub siab yuav pab ua kom lub siab nyob ntawm qhov hnyav dhau. Qhov kev xaiv kom yog ntawm cov khoom yuav ua rau muaj kev tiv thaiv thiab tiv thaiv kev txhim kho ntawm atherosclerosis thiab lwm yam kab mob concomitant.

Kev ua raws li cov cai tswjfwm thiab cov cai tswjfwm kev noj zaub mov zoo yuav pab cov kev txom nyem los ntawm kev mob ntshav siab kom ua lub neej zoo thiab ua lub neej noj qab nyob zoo tsis muaj dag zog ntau thiab tsis xis nyob.

Cov neeg muaj ntshav siab yuav tsum xub xyuas txhua qhov kev cai noj haus txhua hnub thiab kev noj haus zoo, vim hais tias txoj kev ua neej ncaj qha cuam tshuam cov ntshav ncig. Thaum lub sij hawm npaj cov pluas noj rau cov tawg, nws yog ib qho tsim nyog yuav tsum ua tib zoo sib npaug ntawm cov protein, carbohydrates thiab cov rog.

Kho dej haus - beet kvass

Txhawm rau kom paub tseeb tias beets thiab siab sib cuam tshuam, nws txaus los ua qhov kev sim yooj yim - txhua tag kis sawv ntxov haus ib khob ntawm beetroot kvass nrog koj tus kheej txhais tes.

Los npaj nws, koj yuav tsum tau noj beets redder thiab txias dua, dej huv dua, ib tug pinch ntawm tshiab lossis ziab mint thiab 1 teaspoon ntawm cov roj tsawg qab zib.

Yog li, peb ntxuav thiab ntxuav cov hauv paus qoob loo, txiav lawv tsis dhau kom zoo thiab txhawm rau lawv nrog 3-lub khob rau 2/3. Dissolve qaub cream hauv dej, co zoo, ncuav beets thiab ntxiv mint (koj tuaj yeem kuj tsis muaj nws).

Yuav tsum tsis txhob muaj dej ntau dhau rau hauv lub ntim - kom nws thiaj li tsis ncav caj dab los ntawm 2-3 cm. Ua ntej muab lub raj mis tso rau hauv qhov chaw sov, nws yuav tsum them nrog cov ntaub huv huv.

Thaum lub sijhawm ua haujlwm nquag fermentation, pwm yuav tshwm rau saum npoo dej - nws yuav tsum tau ntxuav kom tsis tu ncua, tab sis ua ntej ntawm txhua yam - tso dej tawm nrog cov txo, uas yuav tshwm sim ib zaug thaum pib. Ua li no, ua tib zoo hliv cov tub ntxhais hluas kvass thiab yaug lub hwj nrog dej huv, tsis tas muab cov zaub hauv paus hauv nws.

Tom qab ntawd lawv tau rov qab ua dua nrog beetroot thiab rov qab mus rau lawv qhov chaw. Npaj txhij rau kvass yuav nyob hauv kaum hnub.

Ntxiv nrog rau cov nyhuv antihypertensive, nws muaj lub tswv tsev ntawm lwm qhov zoo, tshwj xeeb, nws pab kho kom muaj cov vitamin tshuav nyiaj thaum pib ntawm lub caij nplooj ntoo hlav, los tiv thaiv kev qaug zog. Txaus kom haus ib nrab ib khob ntawm kev kho dej haus - thiab kev txiav txim!

Cov Khoom Noj Khoom Haus Khoom Noj kom yooj yim rau kev kub siab

Txhawm rau kos cov zaub mov noj, koj yuav tsum siv cov lus pom zoo:

1. Txo cov ntsev kom tsawg txog li 5 g ib hnub.
2. Txwv kev noj yooj yim digestible carbohydrates (jam, qab zib, zib ntab).
3. Txhawm rau tswj cov dej kom sib npaug txaus los tswj 1.2-1.5 litres ib hnub (haus dej ntau ua rau lub cev o).
4. Kab Npauj thiab qaub cream kom muaj nyob rau hauv cov zaub mov hauv feem me me.
5. Qos , legumes, tsaus nti cij rau noj hauv cov khoom tsawg.
6. Ntau ntawm cov khoom noj yuav tsum yog zaub / txiv hmab txiv ntoo tshiab thiab zaub ua noj tshiab.
7. Los ntawm cov nqaij pub siv cov nqaij qaib mis , Luav, qaib ntxhw fillet.
8. Kev kho cua sov nqa tawm feem ntau los ntawm kev kub npau npau lossis muab cub, nws raug tso cai rau ci tais hauv qhov cub.

Ntshav siab nqhis Kev noj zaub mov zoo

Kev noj zaub mov rau hypertensives yog tus cwj pwm los ntawm kev siv cov khoom noj khoom noj tau yooj yim, uas muaj cov ntsiab lus sib xws nrog lub rooj noj mov rau cov kev poob phaus. Yog li no, muaj ntau hom khoom noj nrog cov kev ua ob zaug. Ua raws li qee yam khoom noj, tsis tsuas yog muaj kev txhim kho hauv kev noj qab haus huv, tab sis kuj tseem ua rau lub cev qhov hnyav dua.

Cov khoom lag luam siv tsis tshua muaj calorie, thiab lub rooj sib txig sib luag yuav pab txhawb cov txheej txheem kev zom zaub mov. Noj zaub ntau ntawm cov zaub yog nrog los ntxuav lub plab hnyuv ntawm cov tshuaj lom thiab ua kom cov zaub mov tsis huv uas lom microflora.

Qhov tsim los ntawm kev noj qab haus huv ib puag ncig txhim kho cov metabolism hauv kev ua haujlwm ntawm qib cellular. Txo cov ntsev kom tsawg los sis nws tsis lees paub nws muab cov nyhuv ua kom lub cev dawb ntawm lub cev, uas cuam tshuam rau qhov hnyav. Rov kho dua qhov tseem ceeb vitamin complex system.

Tom qab cov kev cai ntawm cov txheej txheem metabolic, muaj kev cuam tshuam kev ua rog sai. Lub cev rog ua kom lub cev ua rau lub cev mus nrhiav cov calories uas ploj lawm hauv lub cev rog.

Kev ua noj ua haus zoo tshaj plaws ob hom yog DASH, tsim los ntawm Asmeskas kev noj haus thiab kws kho mob. Nws suav nrog txhua txoj cai tsim nyog los tswj kev mob ntshav thiab poob. Lawv tswj tau hu nws ua qhov nrov tshaj plaws thiab muaj txiaj ntsig zoo.

Qee cov neeg mob tswj kom ua tiav qhov kub siab thiab tau txais cov duab zoo nkauj. Ntawm lwm yam, lub rooj noj mov ua rau muaj kev pheej hmoo mob stroke, tshem tawm cov pob zeb hauv lub raum, tiv thaiv qhov tsim ntawm qog ua haujlwm ntawm qee yam tsiaj, thiab muaj cov txiaj ntsig zoo rau lub cev tag nrho.

1. Faib zaub mov noj txhua hnub rau 5-6 txais tos hauv feem me me. Noj, soj ntsuam kiag. 2 teev ua ntej yuav mus pw, tsis txhob noj ib yam zaub mov.
2. To taub cov cim e pawg tseem ceeb ntawm cov as-ham.Kev nkag noj txhua hnub yuav tsum muaj:
   • cov protein 90 g (uas 50 g ntawm tsiaj keeb kwm),
   • carbohydrates 350-400 g (nyiam yog muab rau cov zaub, berries, txiv hmab txiv ntoo),
   • 80 g ntawm cov rog (ntawm uas 25 g ntawm zaub keeb kwm),
3. Thaum composing hauv ntawv qhia zaub mov suav nrog cov zaub thiab txiv hmab txiv ntoo ntau nyob hauv cov nplua nuj magnesium, potassium thiab cov roj zaub.
4. Haus cov khoom uas muaj mis nyuj nyob rau txhua hnub tsis muaj rog.
5. Cov Khoom Txwv Txwv yuav tsum tau muab cais tawm ntawm daim ntawv qhia zaub mov.
6. Dej sib xyaw txhua hnub replenish nrog rosehip broth, ntxhia pob zeb tseem muaj dej, freshly nyem kua txiv los ntawm txiv hmab txiv ntoo thiab zaub.
7. Ua zaub mov Koj tuaj yeem ua tau ntau txoj hauv kev, tsuas yog kib. Ua mov noj yuav tsum tsis txhob dhau lossis txias dhau.
8. Txwv lossis tshem tawm tag nrho cov ntsev ntxiv.
9. Ua tau zoo ntxiv rau ntawm lub rooj noj mov complex nrog cov pab pawg tsim nyog ntawm cov zaub mov (A, B, C, E, poov tshuaj, magnesium, iodine, phosphorus, calcium).

Daim ntawv teev cov khoom lag luam uas tau tso cai thiab txwv tsis pub

• tsev cheese (txog 5% rog),
• qe (tsis pub ntau tshaj ib qho muag muag - ib hnub),
• yam qij
• lub txiv qaub,
• tshiab zaub, tshuaj ntsuab, txiv hmab txiv ntoo,
• compotes los ntawm berries, txiv hmab txiv ntoo qhuav, freshly nyem kua txiv, decoctions ntawm sawv duav,
• jelly, jelly,
• tsis muaj rog thiab mis nyuj,
• cereals
• tawv nqaij thiab ntses,
• ua zaub thiab txiv ntoo hauv tsev,

• rog ntses thiab nqaij,
• txiv ntoo
• feeb meej cov kua zaub
• nceb
• taum
• pickles thiab pickles,
• muab nqaij noj
• dej haus uas muaj dyes, tshuaj, roj, cawv,
• qaub zaub
• cov hnyuv ntxwm
• vas nthiv zaub mov thiab zaub mov yooj yim,
• kas fes, cocoa, teas muaj zog,

Ntxiv rau, koj yuav tsum txo qis siv ntsev los yog tso nws cov kev siv. Ntau cov caij nyoog thiab cov txuj lom feem ntau muaj qhov sib xyaw ua ke ntawm cov tshuaj ntsuab thiab cov noob, muaj ntau yam cuam tshuam rau cov ntshav ncig. Yog li ntawd, lub sijhawm noj zaub mov thiab hauv lub neej txhua hnub, nws zoo dua rau kev tso lawv qhov kev siv lossis siv tsawg.

Cov khoom xyaw

• Cov qoob loo nruab nrab ntawm beet cag - 2 pcs.,
• Dib (tshiab) - ib nrab ntawm cov khoom ntsuab ntsuab,
• Cov nplooj dos ntsuab - 1 pawg me me,
• Zaub txhwb qaib thiab dill - 1 pawg txhua,
• Txiv qaub - 1 daim,
• Cov muaj roj tsawg yogurt - 1 rab diav. ib rab diav
• Hau qe hau dawb - 5 pcs.,
• Hiav txwv ntsev - ntawm qhov ntxeev ntawm riam.

Ua noj

1. Peb ntxuav cov beets, txiav lawv mus rau 4 qhov sib npaug zos, sau rau lawv nrog dej kom npog tag, thiab ua noj. Peb tshawb xyuas kev npaj txhij nrog rab riam - nws yuav tsum nkag mus rau cov qoob loo cag dawb.
2. Zom beet pulp, ntxiv rau lub dib me me hauv cov zaub mov los yog txiav mus rau hauv me me.
3. Kuv thiab cov zaub ntsuab zoo heev.
4. Yuav tau zuaj thiab nas.
5. Muab tag nrho cov khoom xyaw thiab sau nrog beetroot. Tsuas yog ua ntej pabcuam, ntxiv cov kua mis nyeem qaub thiab txiv qaub rau nws. Ua li cas!

Beetroot zaub xam lav

Cov lus qhia yooj yim rau cov zaub xam lav no, nws cov qauv tsim thiab qhov qab tshaj plaws saj - qhov lav tias nws yuav "cag" hauv cov zaub mov hauv tsev neeg, thiab txhua tus neeg nyob hauv tsev yuav tsis nco txog kev kub siab.

Txhawm rau npaj nws, noj 2 cov zaub nruab nrab hauv nruab nrab, ua noj thiab zom nrog grater nrog qhov zoo tshaj plaws. Tsis tas li, peb thiab tawv tshij (50 g), 1-2 qej cooj. Peb sau cov zaub xam lav nrog cov kua qaub uas tsis muaj roj los sis mayonnaise - leej twg thiab dab tsi nyiam ntau dua.

Peb kis cov kab beet uas muaj xim zoo nkauj nyob rau hauv daim ntawv ntawm pyramids rau qhob cij tartlets (peb ua rau lawv siv lub khob zoo tib yam los ntawm nyias pob ntawm qhob cij). Koj tuaj yeem garnish nrog noob hnav thiab sprigs ntawm dill kom nws zoo li cov ntoo fir. Six, thiab tseem ceeb tshaj - khoom noj txom ncauj zoo yog npaj txhij!

Beetroot Toast

Nws hloov tawm tias beets thiab ntshav siab tau txo, thiab nws tuaj yeem qab heev nrog tshuaj yej. Xws li cov khoom qab zib txawv txawv tuaj yeem thov thiab ua rau tib lub sijhawm! Thiab tseem ceeb tshaj - nws muaj txiaj ntsig rau lub siab thiab lub siab normalizes ...

Txhawm rau kom tau txais ib qho ntawm marmalade, koj xav tau 450 g ntawm beets, 1 lub rooj. qhiav, piam thaj (nyiam dua xim av xim av tev) - txog 100 g, 1 txiv qaub me me.

• Peb ci cov zaub mog (nws yog ntau qab thiab muaj kua) nyob rau hauv qhov cub, qhwv hauv ntawv ci.
• Peb ntxuav thiab tig nws mus rau hauv ib qho tshuaj txhuam nrog rab.
• Peb ntxiv grated ginger thiab txiv qaub (zest nrog kua txiv), qab zib. Koj tsis tas yuav yuam - koj tsuas yog xav tau tso lub thawv rau ntawm qhov hluav taws kub, cia lub beetroot loj rwj. Peb sib tov rau 5 feeb txuas ntxiv.

Peb khaws peb cov khoom siv zoo rau hauv qhov txias, hloov mus rau hauv lub hwj. Nws hloov tawm heev cua yog tias koj muab ib daim ntawm cov mov ci, muab tso rau nws ib daim ntawm Adyghe cheese, thiab nyob rau sab saum toj - ib rab diav ntawm beetroot marmalade. Xws li cov delicacy yuav tsis txaj muag muab cov tshuaj yej qhua - lawv yuav xav tsis thoob!

Xws li cov ntawv qhia zaub mov zoo yog cov pov thawj tias tsis yog txo cov kev sib zog, tab sis, kev ua si yuav luag txhua qhov kev ua si hauv peb cov "khaub ncaws qab", tuaj yeem coj ntau haiv neeg tuaj yeem ua rau noj tsawg, uas yog qhov tseeb tshwj xeeb thaum caij nplooj ntoo hlav.

Yog tias tus kws kho mob hais tias koj muaj kub siab, koj yuav tsum ua kev hloov kho tsis yog hauv txoj kev ua neej, tab sis kuj noj zaub mov. Kev noj haus kom ntshav siab yog dab tsi tsub kom cov tshuaj muaj txiaj ntsig zoo thiab txo qhov hnyav hauv lub cev. Kev hnyav dhau hauv qhov no tsuas yog pab txhawb kev txhim kho tus kabmob. Yog vim li cas kev kho mob tawg yuav tsum muaj kev noj zaub mov kom zoo.

Cov ntawv qhia zaub mov rau lub lim tiam

Cov khoom noj txhua hnub tau muab faib ua 5 kev txais tos.

• scrambled qe nrog dos thiab txiv lws suav, tshuaj ntsuab tshuaj yej,
• ci kua
• zaub puree kua zaub, steamed nqaij qaib meatballs, mov, txiv hmab txiv ntoo qhuav compote,
• kua mis nyeem qaub
• steamed ntses meatballs, zaub xam lav, tshuaj yej nrog mis nyuj,

• Mos-hau qe, tshuaj yej.
• freshly nyem spinach thiab kua txiv zaub ntug hauv paus,
• hake ntses kua zaub, buckwheat porridge, hlais zaub, jelly,
• tsev cheese casserole,
• kua mis hau, tshuaj yej nrog mis nyuj,

• oatmeal tshuaj yej
• cov txiv ntoo jelly, cov txiv ntoo qhuav,
• kua zaub nrog luav meatballs, zaub xam lav, txiv hmab txiv ntoo qhuav compote,
• kefir
• ntses thiab zaub ci hauv qhov cub,

• tsev cheese casserole, mis nyuj,
• txiv ntoo jelly
• zaub stew, hau qaib mis, tshuaj yej,
• kefir
• steamed luav cutlets, sib tov zaub,

• ntuag qe, tshuaj yej,
• zaub smoothie
• zaub puree kua zaub, luav hauv cranberry ntses, kissel,
• kua mis nyeem qaub
• cov ntses muab tais, cov zaub sib xyaw, tshuaj yej nrog mis nyuj,

• oatmeal, tshuaj yej los ntawm tshuaj ntsuab,
• txiv hmab txiv ntoo smoothie
• ntses kua zaub, buckwheat, zaub xam lav, compote,
• tsev cheese
• Qhov cub ua nqaij qaib mis uas muaj zaub, tshuaj yej, thiab

• tsev cheese casserole, mis nyuj,
• zaub smoothie
• zaub stew, steamed ntses, jelly,
• txiv ntoo jelly
• ci luav cutlets hauv qhov cub, zaub sib tov, tshuaj yej,

Ntses nrog zaub

Yaug lub pollock fillet thiab ntxiv me ntsis ntsev. Grate carrots on ib coarse grater, thiab txiav dos rau hauv me me cubes los yog ib nrab ib ncig. Xa cov zaub rau hauv cov roj zaub rau 3 feeb. Muab ib lub tog hauv ncoo ntawm cov zaub tso rau hauv daim ntawv ci, npog nrog ntses fillet rau saum.

Nqaij nrog zaub

Nqaij qaib fillet txiav mus rau hauv nyias txheej. Ib me ntsis ntsev. Txiav mus rau hauv me me cubes lws suav, dos, tshuaj ntsuab. Do cov zaub. Muab cov nqaij, zaub rau ntawm daim ntawv ci, nphoo rau sab saum toj nrog grated nyuaj cheese. Ci hauv qhov cub rau 35 feeb, tsom kwm tus txheej txheem kub txog 180 ° C.

Kev xyeej ntawm cov ntsev

Kev haus dej ntau dhau yog suav tias yog ib qho ntawm cov kev mob ntshav siab. Kev siv cov ntsev ua rau lub cev tsis nco qab cov dej hauv lub cev, yog li nws yog qhov tseem ceeb kom txo nws txoj kev siv hauv kev ua noj. Qhov nruab nrab txhua hnub rau tus neeg noj qab haus huv yog 15 g.

Yog tias koj ua raws li kev noj haus rau cov neeg mob ntshav siab, koj yuav tsum txo tus nqi mus rau 5 g lossis kiag li tso tseg cov ntsev ntxiv.

Thaum xam pom cov ntawv qhia zaub mov, nws yuav tsum tau yug los hauv lub siab tias cov khoom tiav lawm twb muaj ntsev, hauv qhov no, nws yog qhov tsim nyog los txo cov nyiaj uas pom zoo.

Lub tswv yim ntawm cov kws tshaj lij ntawm kev ua tsis tiav ntawm cov zaub mov yog tov. Muaj kev pheej hmoo siab ntawm kev tawm tsam ntawm tsis muaj zog, kiv taub hau thiab lwm yam kev qhia tsis zoo. Tsis tas li ntawd, cov leeg mob ua kom tsis muaj zog, uas nws lub ntsej muag tom qab ua kom yuag poob thiab tsis haum.

Thaum lub sijhawm yoo mov, cov tshuaj lom yog ua kom huv uas ua rau muaj kev noj qab haus huv.

Yog li ntawd, nws tsim nyog ntsuas los ntawm qhov kev cia siab tshwm sim thiab kev hem.

Yog tias pom zoo, tom qab feem ntau lawv siv qhov tsis kam noj ib hnub nrog rau kev siv dej thiab tshuaj vitamins. Kev kho mob ntev ntev nrog kev tshaib plab yog kho los ntawm tus kws kho mob thiab raug coj hauv kev saib xyuas nws

Txij nkawm

Ua raws li kev noj haus thiab lub suab zoo nkauj ntawm lub neej yuav hloov lub cev ntxiv nrog cov zaub mov muaj txiaj ntsig zoo thiab tsim cov kev mob rau kev txum tim rov qab los ntawm cov txheej txheem metabolic.

Yog tias koj ua raws li kev cai noj rau ib hlis, koj tuaj yeem ua tiav cov teebmeem hauv qab no:

1. Ntxuav cov hnyuv los ntawm co toxins thiab co toxins.
2. Tshem tawm cov kua dej ntau dhau.
3. Txhawm rau kom ruaj khov ntshav siab
4. Txhim kho kev ua haujlwm lub plab zom mov.
5. Cuam Tshuam txauv zog.
6. Poob phaus los ntawm 4 txog 12 kg.

Cov khoom noj khoom haus hauv lub cev tsawg yuav pab txhim kho lub cev mus rau lub tseem fwv tshiab, thiaj li hloov tau lub neej zoo. Cov kev tawm dag zog uas pom zoo los ntawm tus kws kho mob yuav ua rau nws muaj peev xwm xav tias muaj kev nce siab ntawm lub zog thiab lub zog.

Kev kuaj mob ntawm "kub siab" tsis txaus ntshai npaum li nws yuav zoo li. Nws yog kiag li nyuaj rau rov qab los ntawm nws. Rau lub neej nyob kaj siab, lub ntsiab yog ua raws cov kev cai yooj yim ntawm kev kho, qhov tseem ceeb tshaj plaws uas yuav yog khoom noj khoom haus. Yuav ua li cas kom noj qab haus huv, zaub mov noj qab haus huv, kom tsis txhob cuam tshuam ntawm cov zaub mov koj nyiam, yuav ua li cas noj nrog kub siab, nyeem hauv qab no.

Dab tsi koj tuaj yeem noj tsis tau nrog tawg

Yuav tsum tsis txhob noj cov zaub mov feem ntau noj rau hauv lub cev kom noj qab haus huv rau ntshav siab. Koj tsis tas yuav dhau los ua neeg tsis noj nqaij, los yog noj zaub ntsuab nyoos, tab sis koj yuav tsum tsis nco qab txog ntau cov zaub mov muaj kab mob hauv lub cev ntau. Tsis txhob txhawj xeeb, vim tias feem ntau ntawm lawv koj tsuas yog noj tawm ntawm tus cwj pwm, thiab txhua yam kev hloov pauv, suav nrog kev noj zaub mov zoo, muaj qhov cuam tshuam zoo rau koj lub neej.

1. Ntsev Hloov nws nrog qhuav, tshuaj ntsuab tshiab, kua txiv txiv qaub.
2. Cawv dej cawv, muaj zog tshuaj yej, kas fes.
3. Qab zib, lub teeb carbohydrates. Khoom qab zib, chocolate, cocoa, pastries los ntawm butter, ncuav puff pastry, ncuav qab zib nrog butter cream yuav tsuas ua rau koj mob.
4. Rog Rog Qhov no yuav luag txhua yam tsiaj rog: cov uas muaj ntshav siab txwv tsis pub nqua roj, nqaij, rog ntses, hnyuv ntxwm, butter, ghee, qab zib, yuav luag txhua hom cheese.
5. Ntsim txob, nqaij nyuj muaj pob kws, khaws cia, noj nqaij. Pickled cucumbers, kub kua txob, mustard, horseradish, cov kaus poom zaub mov, nqaij haus luam yeeb yuav tsum tau muab cais.

Kuv tuaj yeem noj dab tsi nrog tawg

Kev noj haus rau hypertensives yog siab ncaj, nws yog qhov yooj yim thiab qab ntxiag ua raws nws. Yog tias koj tau siv los noj cov nqaij ntau heev - thaum xub thawj nws yuav nyuaj, tab sis tom qab ntawd ntau cov zaub, txiv hmab txiv ntoo thiab zaub mov yuav qhib tawm los ntawm cov sab tshiab yog tias koj siv lawv li cov tseem ceeb, cov tais diav ua noj. Txo cov kev noj haus ntawm cov tsiaj rog cov zaub mov yuav ua rau koj lub siab pom, lub zog, lub zog tshiab. Nrog rau kev kub siab, koj tuaj yeem noj cov hauv qab no:

1. Cov zaub: tshiab, stewed, ncu - lawv tiv thaiv qhov nqus ntawm cov roj hauv cov neeg mob ntshav siab.
2. Txiv hmab txiv ntoo nyob rau hauv daim ntawv ntawm cov zaub nyoos, smoothies, freshly nyem cov kua txiv.
3. Tsawg-rog nqaij thiab khoom noj siv mis. Cov roj tsis muaj nqaij qaib mis, nqaij qaib ntxhw, veal, ntses dawb: pike perch, cod, hake, perch, ntses liab. Muaj roj zoo rau hauv tsev cheese, kefir, yogurt, qaub cream, mis.
4. Tag nrho grain rye qhob cij.
5. Khoom sawv, cereals, txiv ntoo, nceb.
6. Zib ntab, jam thiab qab zib hauv cawv.

Txiv Neej Siab Hlob Poj Nrauj Txiv Neej

Lub ntsiab kev noj haus zoo rau kev mob ntshav siab rau cov txiv neej yog satiety, muaj calorie cov ntsiab lus thiab cov vitamins. Nrog rau txoj hauv kev, txoj kev noj zaub mov rau cov ntshav siab tuaj yeem yog zaub mov zoo, thiab kuj qab. Nqaij ntses, ntses liab, qij, celery, qe, pomegranate muaj txiaj ntsig rau cov txiv neej. Qhov thib ob, yog tias koj nyiam kib nqaij, koj yuav tsum tsis txhob muab pov tseg kiag li. Ib qho kev daws teeb meem zoo rau cov neeg uas muaj ntshav siab yog mus yuav cov nqaij ci: koj tuaj yeem noj nws yam tsis muaj roj, thiab qhov tshwm sim muaj txiaj ntsig kib nqaij lossis nqaij ntses: nqaij ntses, ntses liab, ntses ntses.

Siab Phem Rau Cov Poj Niam

Nws yooj yim dua ua raws li kev noj haus zoo rau cov poj niam uas tawg: lawv xav tau zaub mov tsawg dua li tus txiv neej. Qhov zoo ntawm kev noj zaub mov ua kom tawg yog tias nws yuav pab kom poob phaus ntxiv thiab ua kom lub cev rov qab zoo dua. Nco ntsoov suav nrog txiv roj roj rau ua noj ua haus thiab hnav khaub ncaws nyoos rau cov poj niam thaum muaj teeb meem siab. Nws yog ib qho tseem ceeb uas yuav tsum tsis txhob tshaib plab thiab saturate cov zaub mov nrog qhov muaj txaus cov vitamins thiab cov rog uas muaj txiaj ntsig zoo rau poj niam lub cev. Lawv tuaj yeem nrhiav tau hauv cov khoom lag luam xws li:

• ntses nplua nuj nyob hauv Omega-3 acid (ntses liab, ntses liab salmon, salmon),
• avocado, zaub cob pob, dawb, xim liab, zaub paj thiab zaub txho, cranberries, oatmeal,
• raisins, neeg rau, txiv hmab txiv ntoo qhuav.

Khoom noj khoom haus rau tawg thiab rog

Hauv cov neeg mob rog, ntshav siab tshwm sim 3 zaug ntau dua li cov neeg uas tswj lub cev tsis nyhav. Hauv qhov no, qhov kev pheej hmoo ntawm lub plawv tsis zoo nce ntxiv, kev noj zaub mov nruj me ntsis yog xav tau, tsom tsis tsuas ntawm kev txo qis siab, tab sis kuj poob qis. Txawm li cas los xij, khoom noj khoom haus rau kev kub siab thiab rog rog yuav tsum tsis txhob txwv, tsis ua haujlwm yuav tsum maj mam ua kom tsis txhob ua rau kev ntxhov siab, uas yuav tsuas nce siab. Ntxiv nrog rau kev kho mob tseem ceeb, koj yuav tsum tau ua raws li cov kev cai xws li:

• tsis kam haus cawv thiab haus luam yeeb rau cov neeg mob ntshav siab
• ua tiav kev tawm tsam ntawm cov khoom noj ceev, cov dej qab zib qab zib,
• kis las, qauv pw tsaug zog zoo,
• kev siv cov khoom lag luam muaj cov poov tshuaj thiab magnesium: txiv apples, txiv hmab, ntsuab taum, zaub qhwv, zaub ntsuab, radish, beets, txiv kab ntxwv qaub, taum pauv. Qab zib qhuav apricots, persimmons, hnub thiab txiv pos nphuab yuav hloov khoom qab zib kom tsawg.

Kev noj haus rau kub siab 2 degrees

Kev noj zaub mov rau kev kub siab ntawm qib 2 yuav tsum ua kom tsis muaj ntsev, muaj cov nqaij nruab deg, ceg, txiv hmab txiv ntoo qhuav. Tseem ceeb heev rau kev kub siab qej thiab avocado. Txwv tsis pub cov nqaij nqaij ntses, nqaij yaj, os, tshis, nqaij npuas, ib qho kev tawm tsam (lub raum, nplooj siab, lub hlwb), cov rog rog: halibut, mackerel, pangasius, cov khoom lag luam ib hlis lawm, ua kua mis thiab qab zib.Nws yog qhov yuav tsum tau ua tib zoo saib xyuas cov muaj pes tsawg leeg ntawm cov khoom tiav: cov ntsiab lus ntawm margarine, cocoa, kas fes thiab ntsev yuav tsum yog qhov tsawg kawg nkaus.

Kev noj haus rau kub siab 3 degrees

Cov khoom siv nrog qib 3 qhov kub siab yuav tsum tau ua tib zoo xaiv ua ntej lawv ntaus lub rooj. Nws yog ib qho tsim nyog los soj ntsuam cov muaj pes tsawg leeg thiab ua tau zoo, kom tsis suav cov ntsev thiab tsiaj cov rog kom ntau li ntau tau. Koj yuav tsum tau noj zaub mov ntau me me, qhov nyiaj txaus noj yog txiav txim los ntawm koj tus kws kho mob. Yog li cov khoom noj uas muaj ntshav siab qib 3 tsis tshua hnyav, noj txiv hmab txiv ntoo thiab zaub ntxiv, qhov no yuav ua rau koj lub zog thiab txhim kho koj lub siab.

Kev noj haus rau hypertensive ntsoog

Thawj hnub tom qab teeb meem zoo dua yog ua tsis tiav: muaj tsuas yog zaub, txiv hmab txiv ntoo thiab zaub ci. Nws yog ib qho tsim nyog kom tsis txhob ntxiv ntsev thaum ua kev ua zaub mov noj, tab sis kom me ntsis ntxiv ntsev rau cov khoom noj uas twb npaj lawm. Kev noj haus ntxiv rau kev kub ntxhov yuav tsum tau muaj cov polysaturated acids, uas ua kom cov hlab ntshav txhaws thiab txo qhov kev pheej hmoo ntawm kev mob atherosclerosis. Nov feem ntau yog roj liab cov nqaij ntses, nqaij nruab deg. Cov dej haus hauv ib hnub yuav tsum haus tsis pub ntau tshaj 1 liter, suav nrog thawj qhov kev kawm.

Kev noj haus rau ntshav siab thiab kab mob plawv

Cov lus qhia noj zaub mov zoo rau cov cores nrog ntshav siab yog qhov qub - qhov no yog tib yam kev noj haus No. 10, txhawm rau txo qis ntshav siab, txhim kho ntshav ncig thiab ua haujlwm ntawm cov hlab plawv. Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj zaub mov noj ntshav siab thiab kab mob plawv tsis yog kom noj cov calories ntau tshaj qhov koj tau siv. Tag nrho cov zaub mov ntawm ib hnub yuav tsum tsis pub tshaj 2 kg, ib qho kev pabcuam - tsis pub ntau dua 350 g.

Noj cov ntshav nrog ntshav siab hauv lub hnub nyoog laus

Qhov feem pua ​​siab ntawm cov neeg laus laus yog vim lub ntuj ua rau lub cev tsis zoo: muaj lub cev txo qis tshwm sim tshwm sim. Nws yog ib qho tsim nyog yuav tsum tau soj ntsuam tas li los ntawm kws kho mob, vim tias kev kub siab mob ntshav nrog kev phom sij txoj sia. Kev noj haus ntawm kev kub siab hauv lub hnub nyoog laus yog qhov tseem ceeb: kev nyiam yuav tsum tau muab rau cov xoos xoob xoob, cov nqaij ntshiv, kua zaub rau hauv dej, stewed zaub, khoom noj siv mis. Patties, buns, dumplings txwv tsis pub, tab sis pancakes lossis pancakes ua noj yam tsis muaj butter tuaj yeem siv rau cov neeg mob ntshav siab.

Cov zaub mov rau kub siab rau ib lub lim tiam

Dab tsi uas koj tuaj yeem noj thaum muaj kev kub siab kom tsis txhob nco steaks, nqaij kib thiab ncuav? Hauv cov txheej txheem ntawm kev kawm, koj yuav pom ntau cov tais diav tshiab los ntawm zaub, tsev cheese, khoom noj qab zib, cov kua zaub tsis muaj nqaij thiab ntau ntxiv. Tsis txhob ntshai ntawm kev txwv, vim hais tias tus kab mob yuav thim rov qab tsuas yog nrog kev ua siab ntev, coj tus yam ntxwv zoo, ua raws li txhua txoj cai. Rau koj, kwv yees ntawv qhia zaub mov rau kub siab rau lub lim tiam yog hauv qab no.

Ntawv qhia zaub mov rau cov neeg mob ntshav siab Zauv 1:

1. oatmeal nrog txiv tsawb,
2. zaub kua zaub nrog broccoli, pob kws, qos yaj ywm,
3. ncu nqaij qaib xyaw ntses, taum nrog txiv lws suav,
4. kefir.

Ntawv qhia zaub mov rau cov neeg mob ntshav siab Zauv 2:

1. muesli nrog kefir,
2. buckwheat, stewed zaub,
3. txiv ntoo
4. hau ntses, qos,
5. kua mis nyeem qaub.

Ntawv qhia zaub mov rau cov neeg mob ntshav siab Tsis Thib 3:

1. txiv hmab txiv ntoo nyias
2. kua zaub nrog taum, buckwheat, mov ci,
3. ib txhais tes ntawm ceev
4. "Pilaf" los ntawm cov nplej ntev, nceb, carrots,
5. nqaij.

1. Cov kua txiv tshiab
2. nplej nplej
3. zaub tshiab, noj ntses ntses lossis nqaij qaib ntxhw,
4. txiv tsawb lossis kua txiv
5. kefir.

1. tsev cheese casserole,
2. txiv ntoo
3. lub teeb kua zaub nrog nqaij ntses, taum pauv, asparagus,
4. pearl barley
5. steamed zaub, qaub cream ntses nrog tshuaj ntsuab.

1. mis haus tshuaj yej, biscuit ncuav qab zib,
2. qe qe
3. stewed spinach, ncu nqaij qaib patties,
4. txiv ntoo
5. broccoli puree kua zaub
6. txiv hmab txiv ntoo los yog txiv ntseej.

Dab tsi ntawm cov khoom noj khoom noj txwv tsis pub txwv

Rau cov neeg mob ntshav siab, feem ntau cov zaub mov uas tsis pom zoo los ntawm kev noj zaub mov noj yog txwv tsis pub.

Tsis pub siv nrog kub siab:

• tso cov pa yuav tom khw
• Cov rog txaus: lard, cheese, ntses oily, hnyuv ntxwm,
• haus luam yeeb
• cov khoom noj muaj txiaj ntsig (mustard, horseradish),
• pickled khoom
• cov kaus poom zaub mov
• Koj tsis tuaj yeem noj cov qhob noom chocolate thiab cocoa. Cov tswm ciab thiab tuav tau raug txwv.

Cov khoom lag luam txwv tsis pub siv yuav tsum maj mam muab cais tawm ntawm cov khoom noj rau cov ntshav siab, hloov nrog cov ntawv tso cai. Hloov ntsev thiab qab zib rau kev kub siab nrog kev ua si thiab txuj lom.

Ntau cov khoom lag luam tsis tsim nyog rau lub neej, cov no yog peb noj tsis tau.

Muaj qhov txwv nws tus kheej rau ntsev, ib tus neeg pib hnov ​​qhov qab tiag ntawm cov khoom, uas nws yuav nyiam ntau tshaj ntxiv nrog rau ntsev.

Cov kev cai tseem ceeb ntawm kev noj zaub mov rau kev kub siab

Cov hom phiaj uas kev noj haus ua raws li cov ntshav siab yog:

• normalization ntawm ntshav ncig,
• kev txhim kho ntawm cov hlab plawv, mob txeeb zig thiab mob pob txha-txhauv-biliary,
• Kev kho kom haum metabolic thiab lub cev nyhav,
• sparing ntawm cov hlab plawv system thiab lub plab zom mov,
• kev tiv thaiv ntawm atherosclerosis.

Nyob rau tib lub sijhawm, kev noj zaub mov noj qab haus huv yuav tsum muab lub cev kev xav tau ntawm lub cev rau cov khoom noj muaj txiaj ntsig, tab sis nce ntxiv ntawm qhov tseem ceeb hauv cov ntsiab lus thiab cov vitamins.

Kev noj zaub mov uas muaj ntshav siab yog qhov txawv txav los ntawm cov zaub mov tsis zoo vim tias qhov tsawg ntawm cov rog thiab carbohydrates hauv zaub mov.

Raws li kev faib tawm ntawm Pevzner cov rooj noj qab haus huv, cov khoom noj no sib raug rau hauv lub rooj 10. Raws li qhov kev txiav txim ntawm Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv ntawm Lavxias Kev Noj Qab Haus Huv, khoom noj khoom haus ntawm cov ntshav siab hauv cov tsev kho mob tau sib haum rau cov kab noj tseem ceeb (ATS).

• cov protein - 85-90g, uas 50g ntawm tsiaj protein,
• rog, ntawm uas 25-30 g ntawm zaub muaj roj,
• carbohydrates, lawv cov carbohydrates yooj yim (qab zib) - tsis pub ntau tshaj 50g.

Kev noj zaub mov kom tsawg txhua hnub yog kilocalories.

Khoom pom zoo rau cov txiv neej

Kev tawg yog qhov nyuaj rau cov txiv neej ua siab ntev. Lawv tsis nyiam ua raws li kev noj haus nrog kub siab, vim tias lawv yuav tsum tso lawv cov tais diav uas lawv nyiam.

Txij li thaum kib ntawm cov ntshav siab yog contraindicated, ces nqaij thiab ntses tuaj yeem siav hauv lauj kaub ci. Kev ua noj ua haus tsis cuam tshuam txog kev siv roj. Cov txiv neej tuaj yeem ntxiv pom pob zeb liab, ntses liab, qij, qe, zaub kav, nqaij nruab deg rau cov zaub mov.

Cov kev cai yooj yim rau kev kub siab yog tus txiv neej tau txais cov vitamins, muaj pes tsawg tus calories, thiab satiety.

Cov txiv neej tsis muaj poj niam noj zoo

Rau cov poj niam tawg, kev noj zaub mov kom ntshav siab yuav tsum xa ob peb calories, tab sis cov vitamins thiab cov zaub mov txaus. Noj zaub mov naj npawb 10 ua tau raws li cov kev xav tau no, yog li ntawd, ua rau kom poob phaus, lub cev rov zoo tuaj.

Nws yog feem ntau siv los ntawm cov poj niam noj qab haus huv meej rau lub hom phiaj ua kom poob phaus. Tus poj niam uas muaj ntshav siab thaum lub siab tawg tuaj yeem ntxiv cov ntses liab, oatmeal, txiv hmab txiv ntoo qhuav, txiv roj roj, txiv ntoo rau nws noj.

Cov Khoom Uas Tso Cai

Thaum lub caij noj zaub mov nrog ntshav siab, koj yuav tsum noj zaub mov ntau dua. Thaum pib, nws yuav nyuaj rau muab nqaij thiab butter. Tab sis tom qab ntawd lub cev yuav hnov ​​lub teeb, pw tsaug zog yuav muaj zog, ib lub zog ntawm lub zog yuav tshwm sim thaum nruab hnub, kev nyuaj siab thiab tsaug zog yuav ploj.

Thaum sov siab, cov zaub mov hauv qab no raug tso cai rau hauv kev noj haus:

• caij ntuj no cov txiv ntoo
• tsev cheese thiab mis nyuj,
• rye qhob cij
• zaub: lawv cuam tshuam nrog kev nqus ntawm cov cholesterol,
• taum
• ntses: dej ntau thiab hiav txwv muaj roj ntau hom rog, ntses liab,
• nqaij ntshiv: nqaij qaib mis, nqaij nyuj,
• txiv ntoo
• zib ntab
• cov zaub ntsuab,
• daig.

Kev siab siab yog nrog nrog cem quav, yog li kev noj haus kho kom zoo yuav tsum muaj cov khoom noj nrog cov muaj fiber ntau. Qhov no yuav pab ua kom lub plab zom mov, ntxuav lub plab hnyuv, nce nws cov peristalsis.

Nuances rau qee pawg ntawm cov neeg mob

Rau cov neeg laus dua, ntshav siab feem ntau nce siab. Qhov no yog vim muaj kev hloov pauv ntawm hnub nyoog. Koj yuav tsum tau nyob ntawm kev saib xyuas ntawm tus kws kho mob tas li. Nws yuav pom zoo tias koj yuav tsum tsis txhob noj ntawm lub hnub nyoog no nrog kub siab, uas yuav tsum tau nyiam. Koj tuaj yeem noj cov zaub tsis siav thiab haus mis ntau dua. Cov npauj qaib thiab cov ncuav noj yuav tsum tsis txhob ntxiv rau kev noj haus rau ntshav siab.

Rau cov neeg mob ntshav siab uas muaj kab mob hauv lub plawv, haus dej muaj zog thiab roj ntses yuav muaj cov khoom tsis sib haum hauv cov khoom noj. Cov ntsiab lus calories ntau ntawm cov zaub mov hauv cov zaub mov noj rau ntshav siab yuav tsum tsis txhob muaj qhov siab. Kev pham tsis pom zoo rau cov neeg zoo li no. Lawv feem yuav tsum me me, lawv yuav tsum hlawv txhua lub zog nruab hnub.

Nrog rau cov teeb meem, txoj kev noj haus yuav tsum ua tshwj xeeb. Lub sijhawm thaum ntxov, nws zoo dua rau npaj unloading rau kub siab. Yam khoom twg kom cais tawm, tus kws kho mob yuav qhia. Feem ntau tsuas yog cov zaub mov uas muaj txiv hmab txiv ntoo lossis zaub noj.

Ntxiv mus, kev noj haus rau ntshav siab suav nrog polyunsaturated acids txhawm rau nthuav cov hlab ntshav thiab txo qhov kev pheej hmoo ntawm atherosclerosis. Qhov kev noj haus muaj xws li nqaij ntses nyoo, ntses liab uas muaj ntshav siab nyob hauv cov neeg mob.

Noj cov zaub mov mob ntshav siab - theem 2 thiab 3, yuav tsum ua tib zoo saib xyuas zaub mov kom zoo. Nws yuav tsum cais cov ntsev, qab zib, cov rog rog, cov roj ua tsis muaj roj los ntawm qhov khoom noj rau qhov kub siab. Nqaij broth yog pub 1 zaug nyob rau ib lub lim tiam. Cov qe tsis pub ntau tshaj 2 daim nyob rau ib lub lim tiam.

Nws raug suav nrog kev noj zaub mov thaum lub siab tawg txoj kev siv cov dej tsis qab, haus tsis muaj zog, khoom qab zib thaum lub sijhawm tawg. Koj tuaj yeem noj ntau, nyob hauv me me. Txhawm rau saturate lub cev, koj yuav tsum suav nrog zaub txhua qhov tso cai, txiv hmab txiv ntoo, tshuaj ntsuab tshiab, kua txiv, txiv ntoo hauv cov zaub mov.

Nws yog qhov tsim nyog yuav tau soj qab xoos lub plab thiab siv sij hawm ntsuas kom raws plab thiab quav tawv.

Nyuaj yam tsis muaj kev noj haus

Ua raws li cov lus pom zoo ntawm kev noj haus tau tso cai rau cov neeg mob ntshav siab ua kom cov ntshav siab dua qub thiab noj tshuaj tsawg dua. Lub cev hnyav zuj zus lawm, cov roj (cholesterol) tsawg dua, cov phab ntsa ntshav zog, lub cev tiv thaiv kab mob txhim kho. Kev kho peculiar ntawm kub siab nrog kev noj zaub mov noj yog kev tiv thaiv kev txhim kho ntawm kev txhim kho ntawm lub neej tsis zoo ntawm tus kab mob.

Yog tias koj tsis ua raws li kev noj haus nrog ntshav siab, qhov tshwm sim ntawm kev tawg yuav paub lub sijhawm. Nquag ntshav siab yuav pib, vuas atherosclerosis yuav tsim, tom qab los ntawm kev mob plawv tsis ua haujlwm. Qhov no yuav ua rau angina pectoris thiab myocardial infarction. Kev noj zaub mov kom ntshav siab tuaj yeem tiv thaiv cov mob hnyav no.

Cov khoom noj kom tsim nyog rau kub siab

Kev noj zaub mov kom zoo rau kev mob ntshav siab yog qhov tseem ceeb ntawm kev kho mob. Nyob rau theem pib ntawm kev txhim kho kabmob, kev noj zaub mov muaj peev xwm ruaj khov ntawm lub siab, tsis tas yuav mus rau txoj kev kho tshuaj.

Txij thaum qee yam khoom lag luam tuaj yeem nce ntshav siab, thaum lwm tus tuaj yeem txo qis.

Yog li ntawd, txhua hypertonic tsuas yog txoj haujlwm tsis tas ua rau cov zaub mov tshwj xeeb xwb, tabsis tseem yuav tsum paub txog cov npe khoom lag luam uas yuav tsum tau muab tshem tawm ntawm koj cov zaub mov noj.

Cov Khoom Txwv Txwv

Muaj ntau cov khoom noj uas ua rau muaj ntshav siab. Nws raug nquahu kom tsis suav noj zaub mov hauv qab no:

1. Cov khoom noj muaj roj ntau. Cov no suav nrog mis nyuj khov, rog nqaij thiab ntses.
2. Quav dej cawv. Pub rau ib hnub tsis ntau tshaj 150 grams ntawm cov cawv txiv qhuav.
3. Khoom qab zib. Ci thiab lwm hom khoom qab zib nrog butter cream.
4. Tag nrho cov ntsim, cov kaus poom, haus thiab qab ntsev yog cais nrog kub siab thiab atherosclerosis.
5. Ntsev Tus yeeb ncuab muaj zog rau tib neeg lub cev. Qhov tshwj xeeb tshaj yog txaus ntshai rau kev kub siab ntawm 2 degree.
6. Tsiaj ua rog. Lwm txoj kev xaiv yuav yog cov zaub uas muaj rog. Tab sis, thiab lawv yuav tsum tsis pub ntau tshaj li 1/3 ntawm tag nrho cov roj uas tau hlawv.
7. Lub teeb carbohydrates. Cov no suav nrog cov khoom qab zib, zib ntab thiab qab zib.

Cov lus pom zoo dav

Rau cov neeg mob ntshav siab ntshav qab zib, kev noj zaub mov kom zoo yog qhov tsim nyog, muaj qee cov khoom lag luam uas pab txhawb rau kev tswj ntshav siab.

• Zaub txhwb qaib (muaj txiaj ntsig zoo rau cov roj ntsha),
• qos yaj ywm thiab mov (cov hauv paus rau tag nrho cov zaub mov txawv nrog mob ntshav siab),
• rosehip (muaj cov khoom siv tseem ceeb yog tias noj txhua hnub raws li kev ua kom zoo nkauj),
• cov khoom noj muaj potassium thiab magnesium (txhim kho lub plawv kev ua haujlwm, tshem tawm cov kua dej ntau dhau).Lub hauv paus tseem ceeb yog cov txiv duaj, cov ntoo thuv ntses, beets, nqaij ntses, zaub xas lav. Thaum lub sijhawm kho, qee cov tshuaj muaj peev xwm tshem cov magnesium thiab potassium ntawm lub cev, yog li ntawd, kev siv cov khoom no yuav tsum tau ua,
• qej (zoo muaj feem cuam tshuam rau cov haujlwm ntawm lub siab). Pub siv nyob rau hauv ib daim ntawv txhua txhua hnub ob peb cloves,
• neeg tsis noj nqaij kua zaub thiab kua zaub (nws yog qhov zoo tshaj rau noj zaub thiab cereal). Ob peb zaug nyob rau ib lub lim tiam, tom qab kev noj zaub mov zoo, koj tuaj yeem noj ib qho kua zaub ntawm cov nqaij ntshiv lossis cov mis nyuj muaj roj tsawg.

Tawg yuav ploj mus ... rau 147 rubles!

Saib xyuas tshwj xeeb hauv kev noj ntsev rau cov neeg uas tsis tuaj yeem tsis muab nws pov tseg. Cov dej qab ntsev txhua hnub yuav tsum tsis pub tshaj rau grams. Lub sijhawm ua noj, nco qab tias koj tuaj yeem kib ib yam dab tsi.

Cov zaub mov yuav tsum yog qhov tseem ceeb los ntawm plhws lossis siav, thiab, ntawm qee kis, stewed. Kev noj zaub mov ntau yuav tsum yog feem me - 6 zaub mov noj. Tsis tas li ntawd, muaj cov kev txwv kub thaum siv - rau cov tais txias tsis pub tshaj 15 degrees, rau cov zaub mov kub tsis tshaj 60 degrees.

Ua raws li cov lus qhia no rau hom ntshav qab zib hom 2.

Kwv yees zaub mov

Xaiv 1

Tag kis yuav tsum tau muab faib ua thawj thiab zaum ob.

• omelet (tab sis tsis ntau tshaj ob lub qe thiab tsis ntxiv mis ntxiv),
• tshuaj yej lossis tshuaj yej nrog mis nyuj.

• lean nqaij ci
• buckwheat porridge yam tsis muaj ntsev,
• zaub kua zaub.

• mashed qos yaj ywm
• hau ntses
• rosehip compote.

• ib khob ntawm rog tsis muaj kefir.

Yog tias pom tias ntshav siab, ces siv cov zaub mov hauv qab no:

• oatmeal nrog mis nyuj,
• muaj roj-tsawg tsev cheese nrog txiv hmab txiv ntoo,
• zaub xam lav ntawm zaub tshiab thiab cheese,
• tshuaj yej nrog txiv qaub.

• txiv hmab txiv ntoo nyias
• rosehip compote lossis xaiv hibiscus tshuaj yej, ntsuab tshuaj yej, dej,
• kua thiab taub dag puree.

• cov nqaij ntshiv (tuaj yeem hloov nrog ntses),
• zaub stew los yog yam porridge
• chav txiav ntses ntawm cov nqaij ntshiv lossis ntses lossis cov ntses uas muaj roj tsawg,
• mashed qos yaj ywm, hau tag nrho cov qos yaj ywm los yog txiv hmab txiv ntoo ci (txiv apples, pears),
• zaub kua txiv.

• txiv hmab txiv ntoo (txiv tsawb, txiv apples, txiv duaj, txiv ntoo),
• zaub (beets, carrots, taub dag),
• crackers ua dawb los yog mov ci,
• cov rog hauv tsev cheese tsis tshua muaj rog
• ntsuab tshuaj yej lossis hibiscus.

• ib qho kua txiv twg cov dej haus ntawm 0% cov rog,
• steamed zaub cutlet,
• porridge (faib cov zaub mov sib txawv ntawm hnub ntawm lub lim tiam),
• zaub xam lav
• rosehip broth lossis tshuaj yej nrog txiv qaub.

• qaub haus mis lossis mis nyuj,
• txiv kab ntxwv qaub los yog ntsuab kua.

Txhua cov ntawv qhia zaub mov yuav tsum coj mus rau hauv tus lej nyiaj siv tau txhua hnub ntawm lub khob cij dawb - 250 grams, thiab txhuv - 100 grams. Nws raug tso cai ntxiv tsis ntau tshaj 20 grams ntawm butter mus rau lub porridge.

Daim ntawv qhia ua rau lub cev noj qab haus huv nrog kub siab

Cov khoom xyaw: txiv qaub, taub dag tshiab, melon, txiv qaub thiab zib ntab.

Lub txiv kab ntxwv peeled yog hauv av ntawm grater thiab tov nrog zib ntab. Cov khoom xyaw ntxiv yog txiav mus rau hauv cov hlais me me. Tag nrho cov khoom siv tau sib xyaw thiab muab tso rau hauv lub tais zaub xam lav.

Protein omelette zaub cog khoom

Cov khoom xyaw: qos yaj ywm, carrots, zaub txhwb qaib, zaub qhwv, butter, qab zib, mis nyuj, qe.

Ib qho me me ntawm cov dej tso rau hluav taws. Cov zaub yog tws thiab nphoo hauv cov dej npau. Tom qab lawv tau welded, nws yog qhov yuav tsum tau cia nws brew rau ib teev. Omelet yog tsim los ntawm qe qe thiab mis nyuj haus nkaus xwb.

Thov nco ntsoov tias nyob rau hauv cov ntaub ntawv no, lub omelet tsis tau siav hauv lub lauj kaub, tab sis ci hauv qhov cub. Thaum npaj, lub omelet yog txiav rau hauv daim.

Ntxiv ib spoonful ntawm qaub cream, omelet slices rau tiav lawm broth thiab decorate nrog zaub (parsley).

Nyuj nrog zaub

Cov khoom xyaw: nqaij nyuj, carrots, rutabaga (ib hom zaub qhwv), qos yaj ywm, tshuaj ntsuab, diav rawg cov zaub qhwv.

Nqaij nyoos yog hau ua ntej. Tom qab ntawd, carrots, zaub qhwv thiab rutabaga yog muab pov rau hauv cov dej npau rau nqaij nyug. Qos yaj ywm yuav tsum tau siav rau hauv lwm lub ntim.Cov khoom lag luam yog txiav mus rau hauv cov hlais thiab sau lub caij nrog qaub cream ntses thiab tshuaj ntsuab (koj tuaj yeem ntxiv tws zaub xas lav, zaub txhwb qaib, dill).

Curd khoom qab zib nrog cov txiv hmab txiv ntoo thiab zaub

Cov khoom xyaw: figs, carrots, raisins, tsev cheese, qe, qab zib, semolina.

Thaum pib, cov carrots tshiab tau chais, thiab tom qab ntawd stewed hauv dej nrog ntxiv ntawm ib diav ntawm butter. Ib me ntsis tom qab, tws txiv apples thiab figs tau ntxiv rau hauv lauj kaub nrog carrots. Nyob rau tib lub sijhawm, lub curd yog tov nrog qe, raisins, semolina thiab qab zib me ntsis.

Ib qho khoom noj ua ntej npaj ci yog greased nrog butter. Cov xaum paj tau pw ntawm ob peb txheej - tsev cheese thiab txiv hmab txiv ntoo thiab zaub, hloov lawv (thaum kawg koj tau plaub, tab sis koj tuaj yeem ua ntxiv yog tias koj xav tau). Sab saum toj ntawm casserole yog txau nrog roj, thiab lub pwm xa mus rau qhov cub.

Npaj khoom noj qab zib yog noj nrog qaub cream.

Khoom noj khoom haus rau kub siab yuav tsum tau txais kev txhawb nqa los ntawm kev yoo mov hnub. Qhov ntau zaus uas tsis xa ib qho tawm yog ib zaug lossis ob zaug hauv ib lim tiam (ntev txog kaum hnub). Nws raug nquahu kom siv sijhawm yoo mov ib hnub rau cov neeg muaj rog thiab tsis muaj ntshav txaus. Kev rho tawm tsis cuam tshuam nrog kev siv ntawm tsuas yog ib qho khoom nruab hnub.

Piv txwv ntawm kub siab tawm

1. Mis los. Zaus ntawm ob teev haus ib puas grams ntawm mis nyuj. Ua ntej yuav mus pw - ob puas grams kua txiv kua txiv nrog ntxiv 20 grams qab zib.
2. Lub taub Tus nqi niaj hnub ntawm kev siv txau thaum thau tawm yog ib thiab ib nrab phaus. Qhov phaus no ntawm cov txiv ntoo yog noj hauv rau koob.
3. Zaub Yuav tsum muaj rau pluas noj rau ib hnub, nrog rau qhov hnyav tag nrho ntawm ib thiab ib nrab phaus zaub. Cov zaub xam lav tau tso cai rau lub caij nrog tsib gram roj zaub.

Cov Lus Qhia Tseem Ceeb rau Tawg

Kev ntxhov siab tsis tu ncua tuaj yeem ua rau tawg, thaum tshuaj ntsuab kho kom zoo nkauj (chamomile, peppermint) thiab tincture ntawm valerian yuav pab tau. Lub siab yog qhov qub vim qhov zoo ntawm sedative decoctions ntawm lub paj hlwb. Tsis muaj txiaj ntsig tsawg dua rau kev kub siab yog siv cov txiv ntoo dub thiab viburnum berries (ob qho tib si tshiab thiab hauv cov qauv ntawm decoctions).

Nrog rau nce ntxiv zog, nws raug nquahu kom noj tshuaj ntsuab kev noj qab haus huv. Nws tau npaj raws li hauv qab no: nyom yog coj motherwort thiab valerian, dill (noob) thiab hliv nrog dej npau npau. Kuv haus cov dej haus tiav ib hnub ob zaug rau ib nrab khob.

Ua ntej tshaj plaws, kev ua raws li kev noj haus kom zoo yuav pab kom tshem tawm cov phaus ntxiv, uas tseem yog qhov tseem ceeb rau kev tawg. Tom qab tag nrho, ib phaus tuaj yeem nce lub siab los ntawm ib millimeter ntawm mercury. Kev pham tau ua yuav luag yog qhov tseem ceeb ua rau cov neeg mob ntshav siab rau ntau tus neeg.

Qhov txaus cov zaub mov thiab lwm yam tshuaj uas tsim nyog yuav ua kom ntshav nce siab. Tab sis, tsis txhob hnov ​​qab tias nrog kub siab tuag tshaib plab thiab txhua qhov zaub mov tsis muaj calorie ntau raug txwv tsis pub - qhov no yuav tsuas cuam tshuam kev noj qab haus huv thiab tsis muaj feem cuam tshuam rau kev txhim kho ntshav siab.

Kev noj zaub mov rau kev kub siab: khoom noj khoom haus ua rau tawg, muaj zaub mov noj rau rog dhau

Tawg ntshav yog ib hom mob uas yog ib lub tswvyim sib xyaw ua ke uas ua rau cov ntshav tawm heev.

Tus kab mob no tshwm sim tawm tsam ntawm keeb kwm ntawm txoj kev nqaim ntawm cov phab ntsa ntawm cov hlab ntsha thiab cov hlab ntsha me, uas ua rau cov ntshav khiav tsis zoo.

Tus kab mob no tsis tuaj yeem kho kom zoo, tab sis kev noj zaub mov zoo rau cov neeg mob ntshav siab yuav txo cov tsos mob thiab tswj ntshav siab.

Tus kws kho mob thiab kws kho plawv nco ntsoov tias khoom noj khoom haus thiab kev tawm dag zog yog qhov tsim nyog rau kev kho mob kom zoo.

Kev noj haus rau kev kub siab, xaiv noj rau hauv tus account tus yam ntxwv ntawm tus neeg mob, yuav txo qhov kev xav tau ntawm kev siv tshuaj.

Cov yam ntxwv ntawm kev noj haus rau kev kub siab

Khoom noj khoom haus hypertensive tsis suav nrog cov khoom noj hauv qab no:

• rog rog
• tuab nqaij thiab ntses nqaij ntses,
• kas fes thiab dub tshuaj yej,
• yam roj
• Chocolate thiab Cocoa
• cawv
• ntsim, ntsim qab ntsev thiab haus luam yeeb tais diav,
• ci.

Yog tias cov zaub mov tseem ceeb tsis muaj cov khoom lag luam uas tau teev tseg, tom qab ntawd muaj kev txo cov roj thiab cov ntshav tawm hauv lub cev tawm. Cov kws tshawb fawb tau ua pov thawj tias cov ntshav siab yog tshwm sim los ntawm cov roj cholesterol siab. Yog tias nws raug txo qis, tom qab ntawd lub siab ua haujlwm.

Ntau hom ntses muaj txiaj ntsig rau lub plawv thiab cov hlab ntshav. Kev noj zaub mov kom ntshav siab qhia tias yuav tsum muaj tsiaj noj tsawg, tab sis ntses ntses yuav noj tau ntawm nws.

Rog ntau yam muaj cov txiaj ntsig zoo omega-3 fatty acids thiab iodine, uas tsim nyog rau kev ua haujlwm ruaj khov ntawm lub plawv thiab cov hlab ntsha. Tsis tas li, kev noj zaub mov zoo kom yuag yaum noj ntses roj hauv cov ntawv ua kua lossis hauv tshuaj ntsiav.

Kev noj zaub mov zoo rau kev kub siab ua rau nws ua tau:

1. kho cov teeb meem metabolic kom zoo (ntshav qab zib, rog, atherosclerosis),
2. txhawb cov kev txiav txim ntawm cov tshuaj (beta-blockers thiab diuretics),
3. tiv thaiv tib neeg lub cev los ntawm kev phiv tshuaj.

Cov khoom noj rau kub siab yuav tsum saturate lub cev:

Khoom noj khoom haus rau atherosclerosis yuav tsum muaj qhov muaj nuj nqis, uas yog xam ua tib zoo suav tus neeg lub cev xav rog dhau. Rau ib hnub, tus neeg uas muaj kev txom nyem siab dua tuaj yeem noj zaub mov nrog sodium hauv qhov ntau txog 2500 mg ntawm cov khoom noj. Kev noj ntsev yuav tsum tsis pub tshaj 6 grams. Raws li qhov no, koj tuaj yeem xam cov khoom noj rau ib as thiv twg.

Qee tus kws tshawb fawb ntseeg tias khoom noj nyob hauv ib hnub yuav tsum muaj ntsev tsuas yog 3 grams xwb. Yog tias cov tub ntxhais noj zaub mov ua tiav ib nrab, koj yuav tsum paub tias lawv muaj ntsev ntau, yog li cov zaub mov tsis zoo noj tsis txaus siab.

Khoom noj rau ntshav siab yuav tsum tau noj nyob rau hauv me me qhov ntau, yam tsis muaj tshaj li cov tshuaj noj tshuaj. Nws yuav tsum raug sau tseg tias kev noj ntau dhau ib txwm ua rau muaj kev cuam tshuam tsis zoo hauv lub xeev cov hlab ntsha, yog li cov neeg mob ntshav siab tom qab noj mov feem ntau xav tias tsis zoo.

Nws yog qhov tseem ceeb uas koj suav nrog hauv koj cov zaub mov ntawm cov khoom lag luam uas tsis tsuas yog tsis nce ntshav siab, tab sis kuj txo nws:

1. Cov zaub muaj qhov muaj fiber ntau. Nrog kev pab zaub, ib tus neeg rau lub sijhawm ntev pom tau tias puv, yog li nws tsis noj ntau,
2. Txhawm rau ntxiv dag zog rau lub siab thiab cov hlab ntsha, koj yuav tsum siv cov khoom noj uas muaj magnesium thiab potassium. Cov ntawv qhia zaub mov yuav tsum muaj carrots, beets thiab qhuav apricots, qhov no tsis ua rau qhov hnyav,
3. Koj yuav tsum noj cov ntses thiab seaweed, vim tias cov zaub mov no muaj ntau cov kab hauv,
4. Cov zaub mov yuav tsum yog feem me me. Thaum tsaus ntuj koj tuaj yeem haus cov kefir, txiv hmab txiv ntoo thiab yogurt,
5. Tsuas yog nqaij ntshiv xwb yuav tsum nyob ntawm daim ntawv qhia zaub mov. Feem ntau kub siab pom tshwm vim yog qhov tseeb vascular plaques txhaws nrog cov roj cholesterol, uas muaj nyob hauv cov nqaij nqaij thiab cov nqaij rog.

Nrog rau cov rog rog, koj tuaj yeem tsis poob phaus yam tsis txaus ntseeg nrog kev pab ntawm kev noj zaub mov kom nruj, qhov no yuav ua mob rau kev noj qab haus huv ntawm kub siab. Vim yog tshaib plab, lub cev yuav tsis tuaj yeem txais tag nrho cov khoom tseem ceeb. Yog li, ib tus neeg yuav muaj:

• tsis muaj zog
• kiv kiv heev
• neej puas tas.

Thaum ib tus neeg tuag tshaib, tsis muaj rog tsis hlawv, thiab lub cev raug mob los ntawm qhov tsis muaj kua txaus. Tom qab noj haus, qhov hnyav nce sai tshwm sim.

Tawg taw cov zaub mov DASH

Lub Koom Haum Asmeskas ntawm Cardiology tau qhia kom tawm kev noj zaub mov tshwj xeeb rau cov ntshav siab DASH - Kev Noj Zaub Mov Kom Ua Kom Tsis txhob tawg. Xws li kev noj zaub mov zoo rau cov neeg mob ntshav siab koom nrog kev txo qis ntawm kev noj cov tsiaj rog thiab cov nqaij tag nrho.

Nws raug nquahu kom noj nqaij ntses ntau dua, zaub mov, txiv hmab txiv ntoo, zaub thiab cov rog tsis qab, uas yog, zaub roj. Qhov kev noj haus no rau cov ntshav siab txwv kom tsawg rau kev noj khoom qab zib thiab ntsev. hauv parallel, koj tuaj yeem noj qee cov tshuaj kom zoo rau lub siab.

Tag nrho cov zaub mov tusyees faib dua 4-5 zaub mov thawm hnub. Noj hmo yuav tsum nyob tsis pub dhau ob teev ua ntej mus pw.Cov ntawv qhia qhia tias tus neeg mob yuav noj ntau dua, tab sis tsis noj ntau dhau, sim ua kom tsis txhob muaj lub siab ntxhov siab.

DASH Hypertonic Noj yog qhov kev pabcuam noj zaub mov tshwj xeeb nrog ib qho me me ntawm cov nqaij ntshiv hauv kev noj haus. Vim tias muaj qhov ua rau cov txiv hmab txiv ntoo thiab zaub noj tau ntau dua, tib neeg lub cev tau noo nrog calcium, magnesium thiab potassium.

Piv Txwv Kev Noj Kev Haus Hauv Ib Lim Hiam

• 120 g cream cheese,
• 150 g semolina mis porridge,
• 200 ml ntawm tshuaj yej nrog mis nyuj.

1. 250 g hlaws kua zaub nrog zaub
2. 55/150 g nqaij hau nrog zaub ntug hauv paus ntshiab,
3. 200 ml ntawm Kua compote.

Khoom noj txom ncauj: 200 mg ntawm rosehip decoction.

1. 85/150 g ntawm hau ntses nrog hau qos,
2. 90 g pilaf,
3. 200 ml ntawm tshuaj yej nrog mis nyuj.

Rau tag nrho ib hnub, kev noj zaub mov rau kev kub siab koom nrog kev noj 250 g mov ci, nrog rau 50 g suab thaj, cov zaub mov yuav muaj raws li hauv qab no.

1. 280 g buckwheat mashed porridge
2. 100 g ntawm mis.

1. 120 g ntawm ci apples nrog qab zib.

1. 55/110 g nqaij nyuj stroganoff los ntawm nqaij siav,
2. 150 g hau qos yaj ywm,
3. 200 g ntawm Kua compote.

Khoom txom ncauj: 50 g soaked qhuav apricots.

1. 230 g carrot thiab kua ncuav qab zib,
2. 200 ml ntawm broth ntawm qus sawv.

Tag nrho cov khoom noj txhua hnub: 150 g ntawm qhob cij nplej, 10 g ntawm butter. Nrog Kev rog, qab zib yog cais tawm.

Siv cov khoom noj kom yuag, koj tuaj yeem txo qhov hnyav hauv lub sijhawm luv luv, ntawm nws tus neeg ua rau lub zog ntawm cov hlab plawv thiab nce tag nrho lub suab ntawm lub cev. Daim vis dis aus hauv tsab xov xwm no tsuas yog qhia txog txhua qhov kev xav tau ntawm kev noj haus.

Tseem ceeb kom paub! Shocking stats! Tawg ntshav yog qhov feem ntau cov kab mob ntawm cov hlab plawv. Nws tau tsim tsa tias 20-30% ntawm cov neeg laus hauv cov neeg txom nyem los ntawm nws. Nrog lub hnub nyoog, qhov xwm ceev ntawm tus kab mob nce thiab nce mus txog 50-65%.

Qhov tshwm sim ntawm cov ntshav siab yog qhov paub rau txhua tus: cov no yog qhov tsis paub kev mob ntawm ntau lub plab hnyuv siab raum (lub plawv, lub hlwb, lub raum, cov hlab ntsha, pob txha). Nyob rau theem tom ntej, kev sib koom tes yog qhov txawv, qhov tsis muaj zog tshwm sim ntawm caj npab thiab ceg, lub zeem muag tsis pom kev, nco thiab txawj ntse tau raug txo qis, thiab mob stroke tuaj yeem tsim tau.

Txhawm rau kom tsis txhob ua rau cov teeb meem thiab kev ua haujlwm, cov tib neeg qhia los ntawm kev paub ab tsi los txo qhov kev nyuaj siab ntawm kev siv hauv tsev ...

Cov hauv paus ntsiab lus:

• hom hwj huam

Khoom noj khoom haus rau tawg yuav tsum muaj feem: ntau txog 4-5 zaug hauv ib hnub hauv qhov me me. Cov hom no txo ​​cov kev thauj mus los ntawm cov hlab plawv thiab cov plab zom mov thiab tso cai rau koj ua kom lub cev tsis hnyav (cov neeg muaj rog rog feem ntau mob ntshav siab). Cov pluas mov kawg yuav tsum tsis pub dhau 3 teev ua ntej yuav mus pw: thaum so, carbohydrates tsis tau tawg kom tsim kom muaj zog, tab sis pauv mus rau hauv cov rog, uas nce qhov hnyav.

Txhua hom kev ua zaub mov noj ntawm cov khoom lag luam raug tso cai tshwj tsis yog muab kib: ua mov noj, muab cub, muab cub (ua kom tsis qab), ua mov ci. Frying cov zaub mov yuav tsum tau muab cais tawm, vim tias, ua ntej, nws siv cov rog ntau dua lwm txoj hauv kev ua noj, thiab qhov thib ob, thaum lub sijhawm ua noj, cov khoom noj muaj rog tsim cov khoom uas cuam tshuam rau cov hlab ntshav, txhawb lub hlwb thiab nce kev pheej hmoo ntawm malignant hlav hlav. Cov khoom noj yuav tsum tau muab rau hauv cov ntawv pov thawj kom sov (kev siv tshuab ntawm lub plab zom mov).

Tshem tawm cov tais diav nrog lub ntsuas kub qis lossis kub heev, ua rau lub plab zom mov thiab txhawb lub siab ntsws. Qhov zoo tshaj plaws zaub mov kub yog 15-65 degrees.

ntsev thiab kua,

Kev haus dej ntawm sodium chloride tsuas pub txog 5-6 grams tauj ib hnub. Kev noj ntsev ntau dhau ua rau vasospasm thiab nyiam cov kua dej, uas ua rau muaj qhov nce ntxiv ntawm cov roj ntsha mus rau hauv lub cev, o thiab tswj cov ntshav khov. Tsis tas li ntawd, muaj ntsev ntau nyob rau hauv lub cev tsim foci ntawm kev txaus siab nyob rau hauv lub hauv nruab nrab cov hlab hlwb, hem txoj kev loj hlob ntawm cov hlab ntaws lub paj hlwb. Tus nqi ntawm cov dej ua kua dawb (nrog rau kua zaub thiab dej txiv hmab txiv ntoo / zaub) tsuas pub txog 1.5 litres ib hnub.

Nrog rau kev kub siab, kev haus dej haus cawv ntau tsawg.Ib qho kev txwv nruj rau kev haus cawv cov cawv muaj zog. Ethyl cawv ua rau muaj kev hloov siab rau lub nruab nrab hauv lub cev, ua rau cov metabolism hauv plab, muaj lub zog ua haujlwm thiab ua rau lub raum mob siab. Hauv ntau ntau, nws ua rau vasospasm thiab nce ntshav siab, tab sis noj nws hauv qhov ntau tsawg txhua hnub hauv daim ntawv ntawm lub khob liab liab qhuav muaj vasomotor thiab anti-atherosclerotic nyhuv.

cov vitamins thiab cov zaub mov

Kev noj zaub mov zoo ntawm cov neeg mob ntshav siab yuav tsum muaj ntau cov vitamins (C, pawg B, E, A) thiab cov zaub mov (potassium, magnesium, calcium, phosphorus thiab iodine). Ascorbic acid ua kom cov tshuaj tiv thaiv tsis muaj zog thiab cov hlab ntsha, muaj cov nyhuv antiatherosclerotic. Pab pawg vitamins B txhawb cov vasospasm, tiv thaiv phab ntsa vascular los ntawm cov roj cholesterol, thiab txhim kho cov ntaub so ntswg ua pa ntawm cov kabmob. Cov poov tshuaj muaj cov vasomotor nyhuv, yog sodium antagonist thiab txhim kho nws cov kev nthuav tawm los ntawm lub cev, txhim kho myocardial kev ua haujlwm thaum tsim kev mob tsis ua haujlwm. Magnesium cuam tshuam kev zam nyob rau hauv cerebral cortex, txo hypertonicity ntawm cov hlab ntsha. Iodine muaj cov nyhuv los tiv thaiv sclerotic. Phosphorus xav tau txhawm rau txhim kho lub hlwb ua haujlwm, thiab calcium - txhawm rau kom cov leeg vascular.

Qhov xav tau ntawm kev noj zaub mov noj

Kev ua raws li cov qauv ntawm kev noj haus ua kom noj qab haus huv rau kev siab siab yuav pab tswj kom ntshav siab thiab xa mus nrog cov tshuaj hypotonic tsawg kawg.

Ib qho ntxiv, kev noj haus kom ntshav siab yuav pab txo qis cov roj cholesterol thiab poob phaus, tiv thaiv kev txhim kho atherosclerosis. Cov vitamins thiab minerals txo cov permeability ntawm phab ntsa vascular, normalize vascular suab thiab nce kev tiv thaiv. Lub rooj kho mob rau kev kub siab yog kev tiv thaiv ntawm kev txhim kho ntawm cov teeb meem ntawm tus kabmob.

Yuav xaiv cov khoom lag luam thiab cov zaub mov zoo li cas?

Cov pluas noj zaub mov tsis zoo rau cov neeg mob ntshav siab yuav tsum tau xaiv los ntawm kev hloov pauv ntawm cov ntshav siab thiab qee yam ntawm tus kheej. Kev txwv qee yam khoom noj yog qhov kev daws teeb meem zoo los txhim kho koj cov hlab ntshav. Qhov no yog qhov tseem ceeb rau cov neeg laus raug mob ntshav siab, thiab rau menyuam yaus thiab cov hluas kom tiv thaiv ntau yam kabmob, suav nrog kev ntshav siab.

Txoj Kev Siab Siab

Tsis muaj cov txheej txheem kho mob los txo qis ntshav siab xwb, raws li qee qhov kev cuam tshuam hauv cov txheej txheem hauv lub cev hauv lub cev, tab sis kuj muaj cov xwm txheej ntuj, suav nrog kev ua haujlwm txhua hnub thiab cov zaub mov zoo. Hauv lwm lo lus, ntau cov tshuaj sib txuas rau kev cuam tshuam rau cov phab ntsa ntawm cov hlab ntsha tuaj yeem tau txais txoj hauv kev ntau maj thiab ntuj - ua ib feem ntawm cov khoom noj tshwj xeeb uas tau tsim los.

Ntshav siab li cas?

Rov qab nco ntsoov tias rau cov neeg laus, qhov kev txiav txim siab pom tau tias yog ntshav siab txog 140/90 hli. Hg. Kos duab. Yog tias koj qhov ntsuas tshwj xeeb rau kev ntsuas ntsuas siab dhau ntawm cov nuj nqis no, peb tab tom tham txog cov cim qhia txog kev kub siab.

Kev nce ntshav siab yog theem ntawm cov ntshav siab dua systolic ntau dua 140, thiab qis diastolic - ntau dua 90 hli. Hg. Kos duab.

Ua kom ntshav siab ntxiv - ib qho kev hem thawj rau kev noj qab haus huv

Nce ntshav nce siab yuav cuam tshuam rau lub xeev cov hlab ntsha. Muaj kev hem thawj tsis yog tsuas yog ua rau muaj kev noj qab haus huv, tab sis kuj tseem ua rau lub neej ntawm tus neeg mob. Cov ntsiab lus ntawm kev tuag tshwm sim hauv cov neeg mob ntshav siab yog cov neeg mob coob.

Nce ntshav siab provokes ib tug xov tooj ntawm cov mob loj, suav nrog thiab kab mob ntawm cov hlab plawv. Nws yog ib qho tseem ceeb kom tshem tawm xws li kev hem thawj rau lub cev kom raws sijhawm thiab muaj peev xwm, vim qhov no yog qhov ua rau ntawm ntau yam kab mob pathological

Noj cov nqaij rog.

Cov neeg mob feem ntau pom zoo nqaij ntshiv. Nco ntsoov tias kub siab tshwm sim tawm tsam keeb kwm ntawm atherosclerosis. Atherosclerotic plaques uas txo cov ntshav lumen yog tsim los ntawm kev noj haus cov zaub mov uas tsis muaj roj ntau thiab cov tsiaj rog.

Cov neeg mob siab siab yuav tsum nyiam nqaij qaib, qaib ntxhw lossis nqaij nyuj tsis ntxiv roj.

Yog li cov khoom noj uas tsim nyog thiab cov muaj roj tsawg tsis zoo rau koj, ntxiv cov kua txiv qaub, zaub txhwb, kua txob, thiab zaub qhwv rau nws. Cov tshuaj ntxiv no yuav pab txhim kho thiab ua kom muaj qhov txawv ntawm cov xim ntxoov ntxoo.

Txwv tsis pub los yog tsis lees txais cov khoom nrog tsiaj cov rog. Txwv txiav cov khoom noj uas muaj cov tsiaj rog, nrog rau cov hnyuv ntxwm, butter, thiab ghee.

Cov rog cov zaub uas muaj yuav tsum ntau nyob hauv koj cov khoom noj.

Tsis kam ntawm cov zaub mov kib thiab khoom qab zib.

Txhua yam khoom noj uas kib raug txwv tsis pub muaj. Thaum muab cub, siv tshwj xeeb cov pob kws thiab txiv roj roj. Hloov cov qhaub cij ib txwm nrog tej daim butter nrog qhaub cij nrog cov zaub ntsuab thiab qhov tsawg kawg nkaus ntawm cov khoom siv cream. Categorically tsis kam lees cov khoom qab zib, khoom qab zib, ncuav qab zib, cov roj ua rog thiab cov nqaij npuas kib.

Cov zaub thiab txiv hmab txiv ntoo, nrog rau tshuaj ntsuab hauv cov zaub mov txhua hnub.

Koj yuav tsum tau mus rau "chav ua noj ntsuab" Qhov no txhais tau tias muaj ntau cov zaub thiab txiv hmab txiv ntoo es tsis txhob muaj cov rog thiab carbohydrates. Cov zaub ntsuab yuav tso cai rau koj kom muaj kev xav ntawm tag nrho hauv lub plab ntev dua sijhawm.

Noj haus ntau ntawm fiber ntau txhua txhua hnub, uas yuav pab txo qis cov roj cholesterol hauv cov ntshav, tiv thaiv nws kom tsis txhob nqus.

Qab zib kev txwv.

Nws yuav tsis yog qhov ua kom tsis txhob qab qab zib. Cov carbohydrates, uas yooj yim nqus los ntawm lub cev, ua rau kev rog. Nws raug nquahu kom hloov cov ncuav qab zib thiab khoom qab zib nrog txiv hmab txiv ntoo qab zib hauv cov ntawv tshiab lossis qhuav.

Muab qhov kev nyiam rau tag nrho cov khoom lag luam uas tau zom tau los ntawm lub cev tau ntev, tab sis tsis muaj kev cuam tshuam tsis zoo.

Ib txoj kev paub tab paub xav yog ua kom cov calcium thiab potassium ntxiv hauv lub cev.

Magnesium thiab potassium - txuas tas li ntawm qhov rooj. Ib txoj kev paub tab paub xav yog ua kom cov magnesium thiab poov tshuaj ntau ntxiv hauv lub cev, uas ib txwm ua rau lub plawv muaj zog, nce nws qhov kev ua tau zoo.

Nco ntsoov tias ntawm koj lub rooj noj mov yeej ib txwm muaj cov khoom lag luam xws li zaub mov, zaub qhwv, apricots qhuav, carrots, beets. Nrog lawv cov kev pab, koj yuav rov ua txhua qhov tsim nyog lub zog tshwj xeeb tsis muaj kev phom sij ntawm kev rog.

Cov khoom lag luam ntawm cov hauv paus chiv keeb marine. Koj yuav tsum tau them sai sai rau cov nqaij nruab deg, uas muaj cov npe tseem ceeb ntawm cov kab tsim.

Cov khoom lag luam ntawm cov hauv paus chiv keeb marine

Noj cov ntses hiav txwv, cov roob ris, cov qwj nplais, cov ntses tuav, lossis cov ntses muaj roj tsawg txhua hnub. Thaum ua zaub mov noj ntses, tsis txhob siv ntsev.

Raug txwv. Nco ntsoov tias kev yoo mov sai (kev ntseeg) thiab kub siab yog qhov tsis sib xws.

Nws yog txwv tsis pub ua raws li kev noj zaub mov ntau dhau, thiab tshwj xeeb yog tsis noj zaub mov rau ob peb hnub!

Lus khaws xav Kev noj zaub mov twg rau cov neeg txom nyem los ntawm cov ntshav siab ruaj khov yuav tsum ua raws li qee qhov kev cai yooj yim -

1. cov ntsev tsawg, cov rog rog thiab cov khoom noj uas ua rau cov txheej txheem ua rau cov ntshav nce siab.
2. Ib qho tseem ceeb ntxiv yog kev tshuaj xyuas lub cev qhov hnyav tas li.
3. Kev hloov kho hom.

Ua kom muaj txiaj ntsig zoo ntawm khoom noj khoom haus, raws li qhov tshwj xeeb ntawm qhov hnyav nce lossis txo qis.

Rau txhua yam yuav tau pauv tsis pom nyob hauv lub cev, nco ntsoov sab laj nrog koj tus kws kho mob. Qhov yuav tsum tau kev pab tas mus li, piv txwv li, los ntawm haus luam yeeb hnyav lossis cov neeg quav cawv. Kev sab laj nrog tus kws kho mob muaj txuj ci siab thiab kws npliag siab yuav pab kom tus neeg mob tau txais kev phem rau zoo.

Selenium nrog kub siab. Zaub Mov Thiab Yeeb Tshuaj

Selenium nrog kub siab.

• Nws tshem tawm cov hlau hnyav los ntawm cov ntaub so ntswg (mercury, manganese, lead, cadmium).
• Nws yog ib qho tseem ceeb ntawm cov enzyme glutathione peroxidase, uas tiv thaiv cov ntaub so ntswg los ntawm kev puas tsuaj oxidative.
• Muaj nyob rau hauv txoj kev kho mob nyuaj rau cov neeg mob mob ntshav liab, nrog rau cov neeg mob tsis xwm yeem.
• Txo txoj kev pheej hmoo ntawm kev ploj tuag tam sim ntawd vim yog ventricular fibrillation.
• Txo cov pa oxygen ua raws li.
• Txo cov tshuaj lom ntau ntawm ntau cov tshuaj hauv lub cev.
• Nws yog kev tiv thaiv kab mob thiab kev kho mob rau Keshan kev taug txoj kev ua raws li kev kho plawv

Xws li lub hauv paus ua selenium muaj lub luag haujlwm tseem ceeb hauv kev ua haujlwm ruaj khov ntawm ntau yam hauv nruab nrog cev, suav nrog cov hlab plawv.

Koob tshuaj ntawm selenium

Nws yog ib qho tseem ceeb ntawm kev txiav txim siab qhov tsim nyog koob tshuaj selenium rau kev kub siab. Yog tias cov khoom siv no tau txaus hauv cov zaub mov, tom qab ntawd feem ntau noj selenium npaj tsis pom zoo. Tshaj cov koob tshuaj ntau dua ua rau muaj qhov tsis zoo, yog li ntawd, cov lus qhia tshwj xeeb yuav tsum muaj. Thaum noj cov ntawv ntau ntxiv los ntawm cov koob pom zoo ntawm 400 mcg (ib hnub).

Pab Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv muab cov chaw hauv qab no (cov tshuaj txhua hnub):

txiv neej - 70 mcg

poj niam - 55 mcg

cov menyuam - suav los ntawm qhov hnyav (1 mcg ib phaus ntawm qhov hnyav).

Khoom Noj Khoom Noj thiab Selenium

Champions nyob rau hauv tus nqi ntawm selenium:

Ntau ntawm cov keeb no hauv cov nceb.

Cov nroj tsuag tshuaj uas muaj ntau ntawm selenium:

• Seaweed (spirulina).
• Birch nplooj.
• Eucalyptus nplooj ntoos.
• Licorice hauv paus
• Nyom horsetail.
• Melilotus officinalis,
• Ephedra teb nyom.

Tus nqi ntawm selenium hauv qee yam khoom

Qee cov neeg tsis muaj txhij txhua hauv selenium, txawm hais tias noj cov zaub mov zoo. Rau qee qhov, qhov no yog vim muaj kev txo qis hauv selenium hauv cov av xau vim yog siv cov av chiv ntau ntau. Nroj tsuag tsis tuaj yeem nqus tau selenium hauv av. Txawm li cas los xij, nws tsis tsim nyog noj tshuaj rau koj tus kheej yam tsis tau tshuaj xyuas thiab sab laj nrog kws kho mob.

Puas yog nws haus dej haus selenium hauv cov ntsiav tshuaj (kev noj zaub mov ntxiv) rau cov neeg mob ntshav siab?

Lub cim thawj ntawm cov tshuaj no muaj ntau qhov tshwm sim thiab tsis muaj peev xwm me me. Cov no yog cov tshuaj pheej yig, xws li sodium selenate thiab selenite, zoo li sulfur selenium. Tam sim no hauv cov chaw muag tshuaj muaj cov tshuaj tshiab nrog zoo bioavailability. Cov no yog cov sib txuas ntawm selenium nrog cov organic (bio-ligands).

Lawv pauv hauv ib txwm, lawv cov rho tawm tsuas yog tus nqi siab. Feem ntau muaj ntau hom ntaub ntawv ntawm selenium, selenium-methionine, selenium-cysteine.

Selenium nyob rau hauv muaj pes tsawg leeg ntawm vitamin-ntxhia ntau ceg

• Kev Tiv Thaiv Kab Mob Cancer.
• Yuav kom ntxiv dag zog rau lub cev tom qab siv tshuaj tua kab mob.
• Raws li ib qho kev kho mob ntxiv rau cov kab mob plawv, suav nrog cov kab mob plawv, mob ntshav siab, arrhythmias.
• Tom qab myocardial infarction thiaj li ntxiv dag zog rau lub plawv cov leeg.

• normalization cov roj,
• txhim kho lub elasticity ntawm cov hlab ntsha,
• kev tshem tawm cov hlau hnyav ntawm cov nqaij mos,
• txhim kho ntawm cov hnyuv.

Cov tshuaj no tsuas yog coj los ntawm tus kws kho mob tshwj xeeb thiab tsuas yog tom qab kev kuaj ib zaug.

Sab saum toj 10 hypertensive Khoom

1. Khij. Ib qho khoom lag luam uas tsis yog rog yog siv (0.1 txog 1.8%). Muaj cov calcium, phosphorus, potassium thiab magnesium, protein, ascorbic acid, vit. B, A, thiab PP. Cov qauv ib hnub yog ib puas thiab ib puas tsib caug grams.
2. Cov kua txob Bulgarian (liab). Nws muaj cov kab mob loj ntawm ascorbic acid, lycopene (antioxidant), capsaicin (alkaloid). Nquag - ob qho zaub nruab nrab ib hnub.
3. Salmon Cov ntses muaj ntau cov vitamins, polyunsaturated acids, poov tshuaj, tryptophan, ntxiv rau omega-3 thiab -6 fatty acids. Norm - peb zaug ib lub lim tiam los ntawm ib puas txog rau ob puas gram ntawm cov ntses hauv kev khob.
4. Oatmeal porridge. Muaj cov carbohydrates kom zoo, potassium, hlau, antioxidants, selenium, magnesium, hlau. Norma - phaj ntawm porridge txhua hnub, nyiam dua rau pluas tshais.
5. Taub dag noob. Siv nyob rau hauv daim ntawv nyoos. Kev sib xyaw - cov vitamins, suav nrog vit. K rau ntau ntau, ntau ntau cov kab kawm (zinc). Qhov nruab nrab yog kwv yees li nees nkaum grams txhua hnub.
6. Cawb Nrog rau cov kab kawm (potassium, calcium, magnesium), ntau cov vitamins (K thiab PP), cov as-ham. Norm - tsis pub ntau tshaj ob rau peb zaug ib lub lim tiam rau ib lub khob.
7. Cov mis nyuj mis ntuj (skim). Nws muaj cov kab kawm (magnesium, calcium, potassium), ntxiv rau cov protein, as-ham, vitamins thiab qee cov rog. Norm - txog peb daim iav ib khob.
8. Qhob noom xim kasfes dub.Pab txo cov roj cholesterol vim cov flavonoids, muaj ntau yam ntawm cov khoom tseem ceeb. Nquag - peb caug grams txhua hnub.
9. Tshuaj yej yog ntsuab. Ntxiv nrog rau tag nrho cov pantry ntawm cov khoom siv tseem ceeb, nws suav nrog vitamin P tseem ceeb rau cov neeg mob ntshav siab, uas ua rau muaj kev ywj pheej ntawm cov hlab ntsha. Qhov txwv yog khob los yog ob hnub.
10. Txiv mab txiv ntoo Nws muaj ntau cov kab kawm (cov poov tshuaj thiab magnesium) ntawm cov vitamins B, suav nrog riboflavin thiab niacin (B3), protein, thiab cov as-ham. Qhov tsuas yog yog ib hnub ib gram.

Cov yam ntxwv ntawm kev ua kom zoo thaum muaj kev ntxhov siab. 3 txoj cai tseem ceeb

Qhov sib npaug ntawm cov rog, cov protein thiab carbohydrates. Cov neeg mob siab siab feem ntau coj lawv lub cev muaj teeb meem vim tias lawv tsis paub txog yam khoom noj zoo. Lawv yuav tsum paub qhov yooj yim qhov tseeb zoo -

Txhua yam khoom yuav tsum raug xaiv coj mus rau hauv tus account lawv cov khoom xyaw thiab sib npaug.

Qhov no siv, ua ntej txhua yam, kom nruj thiab muaj peev xwm faib cov rog, carbohydrates thiab cov protein.

Qhov Xav Tau Txhua Hnub:

Kaum tsib feem pua ​​ntawm cov zaub mov yog muaj protein ntau

Muab xam ua Protein

Noj kev noj tshuaj. Nws yuav tau hloov pauv pauv kom tau qhov kev nquag, hauv qhov me me. Cov khoom noj yuav tsum ua kom nruj rau lub sijhawm.

Tsib caug-tsib feem pua ​​ntawm cov carbohydrates

Cov neeg mob siab siab yuav tsum tsis nco qab txog qhov muaj kev ntxhov siab thiab noj zaub mov tsis pub dhau ib zaug thiab rau txhua tus.

Lub hom phiaj ntawm khoom noj khoom haus yog txhawm rau txo kev nkag siab ntawm phab ntsa ntawm cov hlab ntsha. Nco ntsoov tias hmo ntuj so hauv cov zaub mov tsis pub dhau kaum teev. Hauv qhov tsis muaj, tsis txhob txhom ua ntej koj mus pw!

Tswj kev tshem tawm ntawm cov kua dej hauv lub cev. Tsis txhob cia ntsev thiab cov rog ntxiv nyob rau hauv koj lub cev, ua qhov ntsuas tsim nyog los tshem tawm cov kua dej ntawm nws, uas ua rau tsim kom muaj edema.

Ua li no, txiav txim siab txog koj txoj kev haus dej haus zoo tshaj plaws, tso cov dej qab zib thiab cov dej qab zib kom tsawg.

Kev tsim cai niaj hnub ua rau kub siab tuaj yeem yog los ntawm ib thiab ib nrab rau ob liv ntawm qhov zoo li yam tsis muaj khoom, tsis-carbonated dej.

Cov khoom noj rau cov khoom noj ib lim tiam

• Tsawg-rog lub tsev-ua curd huab hwm coj.
• Tshuaj yej los ntawm cov tshuaj ntsuab tom hav zoov.
• Tag nrho cov khob cij mov ci.
• Ib daim ntawm cov skim cheese rau ncuav.
• Cov txiv ntoo lossis kua txiv ua kua.
• Cov plaub hau nrog cov mis tsis muaj rog.

• Nyias tsis muaj roj.
• Tshuaj yej lossis rosehip dej haus.
• Ntau cov qos yaj ywm mos mos (txiv apples, carrots, beets, taub dag).
• Ntxhia dej kom sov tsis muaj roj lossis ntsuab tshuaj yej (nplooj zaum ob lossis thib peb nplooj).

• Feem ntau cov nqaij ntses los yog nqaij ntshiv yog ua los ntawm nws.
• Ntau yam zaub stews.
• Ntsuab zaub xam lav nrog me ntsis roj zaub.
• Zaub kua txiv thiab pulp.
• Chav txiav tawm.
• Qaub cream sauce.
• Tej kua zaub qos.
• Ci txiv apples lossis pears.
• Compote thiab jelly.

• Ib lossis ob lub crackers.
• Hibiscus haus.
• Kua, pear, txiv kab ntxwv qaub lossis kiwi.
• Caj pas nonfat.
• Kab laum.

• Cov txiv ntoo yogurt.
• Tsawg-rog kefir.
• Fresh zaub xam lav.
• Tej porridge.
• Chav txiav txiav los ntawm cov zaub.
• Tsis muaj zog tshuaj yej ntsuab.

Raws li khoom noj txom ncauj ua ntej hmo ntuj so:

• Kefir lossis mis nyuj skim.
• Kiwi lossis txiv kab ntxwv me me.

Tswvyim-cov lus ntawm cov khoom thiab cov nqi noj nyob ntawm seb muaj pes tsawg leeg

Cov khoom lag luam thiab% fiber ntau, cov ntsiab lus calories ntau ib 100 g

Ntses thiab nqaij yog suav tias yog pab rau cov neeg mob ntshav siab tsuas yog tsis-roj, hauv chav ua noj lossis muab hau. Ntau yam khoom noj muaj roj tsawg thiab muaj protein tsawg yuav tsum muaj nyob hauv cov khoom noj.

Nco ntsoov tias kev noj zaub mov kom tsawg thiab tsis ua raws li kev noj haus hauv lub cev yuav tsis tsuas yog tsis ua rau kom ntshav siab, tab sis kuj tseem yuav tsim qhov kev xav ua rau muaj kev cuam tshuam ntxiv ntawm pathology.

Cov Khoom Noj Khoom Noj Khoom Noj Yooj Yim rau tawg

• Microwave-qhuav qhob cij (muab kev nyiam rau hmoov ntawm qib kawm thib ob).
• Cov zaub thiab zaub nyoos.
• Yuav luag txhua hom nqaij ntses thiab ntses hiav txwv.
• Nqaij (lossis faus) cov nqaij.
• Ntau hom kua zaub (tsis muaj kib)
• Txhua yam kev ua zaub mov noj, suav nrog mis nyuj.
• Txiv hmab txiv ntoo lauj kaub tais diav.
• Caviar los ntawm zucchini thiab txaij.
• Buckwheat thiab barley tais.
• Ob lub qe nyob rau ib hnub. Nws yog qhov ua tau los ua ib qho sib txawv hauv ntau cov tais diav.
• Qaub-mis cov khoom lag luam - cov khoom lag luam los ntawm tsev cheese, qab zib, yoghurts, roj tsawg qab zib, kefir, ib qho me me ntawm butter.
• Kev noj nqaij qaib, nqaij luav nqaij, qaib cov txwv thiab nqaij tsiaj, ua noj thiab hau siav.
• Ntau yam tshuaj ntsuab thiab txuj lom, nrog rau cov cinnamon thiab cov nplooj Bay.
• Compotes thiab jelly los ntawm tshiab los yog txiv hmab txiv ntoo qhuav.
• Cov khoom siv los ntawm zib ntab.
• Cov kua txiv los ntawm cov txiv hmab txiv ntoo thiab zaub.
• Tsis muaj zog tshuaj yej thiab kas fes (nrog rau kev pom zoo los ntawm tus kws kho mob tuaj koom).

Cov khoom noj muaj qhov tsim kev puas siab thaum muaj kub siab

Lub ntsiab tseem ceeb! Lo rau ntawm qhov nruab nrab ib txwm muaj calories kom tsawg li ntawm 2,000 mus rau 2,700 kcal ib hnub.

Cov neeg mob siab siab yog ib qho txaus siv ib hnub:

• 100 grams protein
• txog 450 grams carbohydrates,
• txog 100 gram roj.

Zam kev ua zaub mov tsis zoo xws li:

• txhua yam ntawm pastry,
• freshly ci qhob cij
• pastries
• pasties, buns, whites, thiab lwm yam.
• dumplings, dumplings thiab lwm yam khoom zoo sib xws,
• dej qab ntsev.
• muab nqaij noj
• tej ntsim thiab kib zaub mov,
• nqaij muaj roj nqaij,
• tsiaj rog,
• non-rog cheese pawg,
• daim siab ua khoom lag luam
• lub hlwb tais
• ntsim tsiaj
• mayonnaise
• haus dej haus
• haus kas fes (rau cov uas tsis tau txais kev tso cai los haus lawv los ntawm tus kws kho mob saib xyuas).

Kho mob saury (mackerel) pob ntseg

Dej - ob liv

Qos - ob lub tub

Rice - 1 lub rooj diav tsis muaj sab saum toj.

Lub hub ntawm cov kaus poom ntses hauv nws cov kua txiv.

Ntxiv cov zaub tws zoo tag nrho thiab muab ntxuav kom huv rau hauv dej kom sov. Semi-siav, tom qab ntawd ntxiv cov tws ntses (yam uas tsis muaj kua txiv) los ntawm lub kaus poom, npau npau rau lwm 8-10 feeb. Tsib feeb ua ntej ua noj, ntxiv cov nplooj Bay thiab 15 ml ntawm cov roj zaub. Txau nrog cov tshuaj ntsuab tshiab ua ntej noj.

Tsuav nqaij cutlets chav

800 gr. ntses (hake, Blue, pollock)

Dawb stale qhob cij - ib daim.

Hmoov - peb rooj. l

Zaub roj - ib tablespoon.

Hauv av dub kua txob ib de.

Qab zib - ib me nyuam diav.

Ua minced ntses, ntxiv tws dos, ib daim ntawm qhob cij soaked hauv mis lossis dej (nyem zoo), tag nrho cov txuj lom thiab roj zaub. Knead zoo. Ua daim patties thiab ncu kom txog thaum siav (li ib nrab ntawm ib teev lossis peb caug feeb, nyob ntawm qhov loj ntawm cov khoom). Pab nrog mov lossis mashed qos yaj ywm. Xws li cov cutlets tau zoo nrog lingonberry sauce.

Hau nqaij pilaf

Cov nqaij uas muaj roj tsawg - 150 gr.

Dos - 1 pc. (me me).

Zaub roj - 15 ml

Ua nqaij thiab mov nyias. Rice pov rau hauv ib lub colander.

Quav lub dos, txiav tsuav cov txiv lws suav rau hauv ntsuas, thiab carrots rau hauv cubes. Lim hauv cov roj hla cov cua sov tsawg. Txias cov nqaij thiab txiav mus rau hauv cov pas me me. Sib tov tag nrho cov khoom xyaw - mov, nqaij thiab zaub. Tso tawm hauv qab lub hau kaw dhau ntawm cov cua kub tsawg. Txau nrog tshuaj ntsuab ua ntej pab.

Kev noj zaub mov zoo ua lub luag haujlwm tseem ceeb hauv kev kho mob ntawm cov neeg mob ntshav siab. Ib qho mob uas tseem ceeb rau lub siab tswj khov kho yog qhov ua kom yuag. Kev faib khoom kom tau raws li cov khoom noj, kev faib zaub mov kom tsawg, kom cov protein, carbohydrates thiab cov rog kom pab txo cov ntshav siab rau qib qub. Ua lub neej noj qab nyob zoo thiab saib mus rau hauv lub ntiaj teb nrog kev ntseeg siab!

Cov cai ntawm khoom noj khoom haus hauv kev kho mob ntshav siab

Arterial hypertension, lossis kub siab, tshwm sim hauv ib feem peb ntawm cov neeg hauv ntiaj teb. Ib qho kev kho kom zoo yuav tsum muaj kev noj zaub mov kom ntshav siab, uas feem ntau yog nce ntawm cov khoom cog, txo qis ntsev thiab lub cev tsis zoo.

Kev noj zaub mov noj rau cov mob zoo li no yuav ua rau muaj kev tswj hwm nruj, vim tias tsis ua raws li nws tuaj yeem ua rau muaj kev cuam tshuam ntau dua qub.

Cov ntsiab cai dav dav ntawm kev noj haus rau kev kub siab

Cov chaw pabcuam kev noj qab haus huv yog qhov tseem ceeb hauv kev kho mob tawg. Kev ua raws li cov qauv tseem ceeb ntawm kev noj zaub mov zoo txo ​​qis kev pheej hmoo ntawm cov teeb meem cuam tshuam nrog ntshav siab xws li mob ntshav qab zib mellitus, atherosclerosis, rog rog, mob ntshav siab, mob ntshav qab zib, myocardial infarction, thiab lwm yam.Txog kev noj zaub mov noj nrog kub siab, cov ntsiab cai dav dav yog cov yam ntxwv, raws li uas, cov neeg mob yuav tsum ua raws li cov cai hauv qab no:

Txo cov khoom nyhav dhau los. Qhov zoo tshaj yog qhov tseem ceeb tshwj xeeb, txij li nyob rau hauv 80% ntawm cov neeg mob ntshav siab uas yog lub cev rog dhau lawm, nws txo qis txo ntshav siab,

Txwv lossis txiav kom tag nrho cov ntsev noj kom tsawg. Qhov dej siab no cuam tshuam rau lub hauv nruab nrab cov hlab ntsha (cuam tshuam hauv kev ua haujlwm ntawm cov uas yog ib qho ntawm kev txhim kho kev mob ntshav siab). Txo cov ntsev rau hauv cov zaub mov normalizes raum muaj nuj nqi. Tsis tas li ntawd, ntsev khaws kua dej hauv cov nqaij hauv lub cev, uas yog fraught nrog edema. Los ntawm kev txo cov ntsev kom tsawg, kev txo cov ntshav siab yog ua tiav los ntawm kev txo cov kua dej hauv cov ntshav. Hauv 40% ntawm cov neeg mob ntshav siab yog noj zaub mov dawb rau ntsev, ua rau cov ntshav siab poob qis rau qhov ib txwm muaj tshwm sim yam tsis siv tshuaj,

Txhawb kev noj zaub mov nrog ntshav siab yog qhov tsim nyog poov tshuaj, magnesium thiab calcium. Cov hlau nplaum uas muaj nyob hauv cov khoom noj txhaws cov hlab ntsha thiab pab txo cov ntshav siab. Magnesium kuj tseem muaj txiaj ntsig zoo rau lub hauv nruab nrab lub paj hlwb, tshem tawm kev zoo siab. Nws cov ntsev muaj nyob hauv cov txiv ntoo, txhaum, oatmeal, kua, carrots, dill, zaub txhwb qaib, txiv tsawb, blackcurrants thiab nqaij nruab deg.

Cov poov tshuaj txhim kho cov mob ntawm lub siab nqaij. Cov ntsev ntsev ntau muaj nyob hauv zaub thiab txiv hmab txiv ntoo, uas muaj txiaj ntsig zoo rau noj nyoos. Ntau cov poov tshuaj nyob rau hauv qos yaj ywm, eggplant, zaub qhwv, prunes, qhuav apricots, raisins, hnub tim, apricots. Yog hais tias lub cev muaj cov theem siab ntawm cov ntsev potassium, tom qab ntawd tus neeg mob qee zaum tuaj yeem them nyiaj rau siv lub rooj ntsev rau hauv cov nyiaj tsawg,

Hloov cov rog tsiaj ntawm cov rog uas tsis muaj nqaij noj ua zaub mov. Lub fatty acids uas lawv muaj pab txo cov ntshav siab. Cov nqaij nruab deg thiab cov roj ntses hiav txwv tseem muaj cov roj ntsha uas muaj cov duab zoo sib xws. Qhov no pab rau lipid metabolism hauv lub cev tsis ua haujlwm thiab txo cov cholesterol. Tsis tas li ntawd, nqaij ntses nyoo muaj cov protein zoo, vitamins, ntsev ua ntsev thiab iodine. Yog li, hauv kev noj zaub mov noj nrog ntshav siab, yuav tsum muaj nqaij ntses thiab nqaij ntses hiav txwv, uas tuaj yeem hloov cov nqaij tsiaj,

Txwv txiav cov piam thaj thiab cov khoom noj uas muaj suab thaj ntau ntau. Nrog rau kev kub siab, feem ntau muaj kev ua txhaum ntawm cov metabolism hauv cov metabolism, uas ua rau lub cev rog thiab txhim kho cov mob atherosclerosis. Qab zib tuaj yeem hloov nrog cov txiv hmab txiv ntoo thiab zaub nplua nuj nyob hauv cov carbohydrates,

Xyuas kom zoo rau cov protein zoo hauv kev noj haus Cov. Sib nrug los ntawm cov tsiaj nqaij, lawv qhov chaw yog cov khoom noj siv mis, ntses thiab qe,

Ua kom muaj txiaj ntsig ntawm kev tau txais txiaj ntsig ntawm cov vitamins: C, A, E, pawg B, R. Qhov chaw ntawm cov vitamins - zaub thiab txiv hmab txiv ntoo, uas tau depleted hauv ntsev ntsev, muaj qhov tsis tshua muaj calorie. Fiber muaj nyob hauv lawv txhawb cov kev zom plab, uas ua rau kom tshem tawm cov roj khov, ua haujlwm tsis tu ncua.

Saib 5-6 zaub mov tauj ib hnub. Cov ntu me me tsis pub ua dhau, muab ntau dhau los ua haujlwm ntawm txoj hnyuv thiab lub siab,

Txo cov dej ntxiv rau 1-1.2 litres ib hnub (tsis suav cov dej haus hauv cov xim, cov ntsev muaj dej muaj ntxhiab, tshuaj yej muaj zog, kas fes). Txo cov kua dej dawb hauv lub cev yuav ua kom yooj yim rau kev ua haujlwm ntawm lub siab,

Tsis txhob haus dej haus cawv muaj zog uas ua kom puas cov phab ntsa ntawm cov hlab ntsha. Cov cawv txiv hmab tau zoo nyob rau hauv me me.

Kev Ua Noj Ua Rog rau Cov Plawv Tsis Txaus

Cov hau kev rau kev ua zaub mov noj thiab kev ua noj yog tsis muaj tsawg tshaj li kev soj ntsuam cov zaub mov thiab qhov zoo ntawm cov zaub mov noj.

Cov hau kev ntawm kev ua cov khoom lag luam xws li ci, haus luam yeeb, salting, pickling rau kev noj zaub mov nrog ntshav siab yog qhov tsis tuaj yeem.

Cov khoom tuaj yeem ua tau siav, ci, stewed, steamed.

Piv txwv li, ci qos yaj ywm muaj txiaj ntsig zoo rau cov neeg mob ntshav siab, uas tau noj nrog tev, tab sis french kib yog qhov tsis muaj txiaj ntsig.

Ib qho ntxiv, xum yuav tsum muab rau steamed cutlets tshaj li kib.

Hloov ntawm pickles thiab kub seasonings, nws tsim nyog siv lub caij nyoog nruab nrab, cov tshuaj ntsuab, tshuaj ntsuab, kua txiv qaub.

Cov kiv cua ntawm cov khoom qab zib yuav tsum tau rov ua dua hauv kev xaiv cov tais diav qab, nyiam cov txiv hmab txiv ntoo thiab tais diav npaj rau hauv lawv lub hauv paus.

Muaj ntau cov zaub mov txawv rau cov khoom qab zib nrog txiv apples, qhuav apricots, prunes, txiv tsawb.

Dab tsi tuaj yeem suav nrog hauv pluas noj rau tawg

Cov khoom noj khoom haus tau xaiv cov khoom tseem ceeb uas tuaj yeem noj los ntawm cov neeg mob tawg. Raws li lawv, koj tuaj yeem ua tus kheej cov ntawv qhia rau ib lub lim tiam. Hauv txhua kis, cov ntawv qhia zaub mov yuav tsum pom zoo nrog koj tus kws kho mob.

Bakery thiab hmoov nplej khoom: nplej, txhuv thiab nplej mov ci, ncuav ci thiab ncuav ci biscuit, ncuav qab zib tshiab, nrog tsev cheese, nqaij, txiv hmab txiv ntoo thiab zaub,

Cov kua zaub: zaub thiab cereal ntawm cov nqaij ntshiv nqaij ua kua zaub ntsuab, kua zaub ntsuab zaub ntsuab, borscht thiab kua zaub beetroot, kua zaub cov kua mis, kua mis, txiv hmab txiv ntoo,

Nqaij: muaj roj tsawg - hau los yog ci, muab tais ua noj cov nqaij,

Cov khoom noj siv mis: mis nyuj thiab cov khoom noj siv mis ua kom muaj roj tsawg, cov tsev rog uas tsis muaj rog thiab cheese (me ntsis ntsev),

Ntses: muaj roj ntau hom ntawm hiav txwv thiab dej ntses nyob hauv daim ntawv ci thiab hau, nqaij nruab deg,

Cov qe: hau, tsuas yog cov protein (2-3 qe hauv ib as thiv), nplai ntuag qe,

Cereals: buckwheat, oatmeal, millet, barley,

Cov zaub: zaub qhwv muaj ntau hom sib txawv, carrots, beets, qos yaj ywm, txaij, dib, taub dag, txiv lws suav, zaub ntsuab, qej, dos,

Txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo: ntau hom sib txawv ntawm cov txiv ntoo thiab cov txiv ntoo, cov txiv ntoo qhuav,

Dej qab zib: tshuaj yej nrog txiv qaub, tshuaj yej nrog mis nyuj, zaub, txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo, compotes (tsis muaj piam thaj), infusions thiab decoctions,

Cov rog: cov roj zaub rau ua noj thiab rau hnav khaub ncaws xaum lav (butter hauv qhov tsuas yog ntau, lossis raug tshem tawm tag nrho).

Yuav ua li cas cais tawm los ntawm kev noj zaub mov rau tawg

Thaum rub tawm ib qho khoom noj ib leeg rau kev kub siab, cov kws kho mob xav kom tso tseg kev siv cov khoom lag luam hauv qab no:

Butter bakery khoom, biscuits, rog ncuav thiab ncuav qab zib, puffs. Tsis tas li ntawd cais cov hmoov nplej uas npaj los ntawm ci (donuts, brushwood),

Broths siav on nqaij, ntses, nceb, offal,

Cov rog rog, offal, hnyuv ntxwm, nqaij nqaj, nqaij siav,

Cov ntses hiav txwv thiab cov ntses dej ntses txhua qhov, txhua yam khoom noj, muaj ntsev, cov ntses uas tuav qaub, ntses liab ntses ntses,

Cov khoom noj siv mis uas muaj feem pua ​​ntawm cov rog, qab zib, qaub cream, tsev me cheese, cheese,

Cereals: semolina, mov,

Zaub txhwb, radish, turnip, spinach, sorrel,

Txhua yam nceb,

Qab zib thiab nws cov khoom lag luam, txiv quav ntswv nyoos, raisins, khaws cia, jams, mis nyuj khov, chocolate,

Cov dej qab zib: cocoa, kasfes, kub chocolate, muaj zog tshuaj yej,

Ua noj fats, tsiaj.

Kwv yees ib hnub ntawv qhia zaub mov: noj zaub mov rau kub siab

Thawj tshais: omelet nrog zaub, mov rye, tshuaj yej nrog mis nyuj,

Thib ob noj tshais: kua (tshiab, lossis ci),

Noj su: zaub kua zaub, cub nqaij cutlets, nrog buckwheat, kua txiv cranberry,

Khoom txom ncauj: zaub vinaigrette,

Noj hmo: zaub xam lav nrog calamari, nrog mov thiab zaub, qhuav apricots compote,

Thib ob noj hmo: tsis muaj rog-kefir.

Dab tsi muab khoom noj rau kev tawg

Kev noj zaub mov zoo rau kev mob ntshav siab ua rau pom zoo heev. Kev soj ntsuam cov cai yooj yim ntawm kev noj zaub mov, tus neeg mob ntshav siab (tshwj xeeb hauv thawj theem ntawm tus kabmob) tuaj yeem txo qhov kev pheej hmoo ntawm cov teeb meem thiab txo qis kev noj tshuaj.

Kev noj zaub mov kom ntshav siab tsis ua teeb meem nyuaj rau kev hloov mus rau nws. Tag nrho lub zog hluav taws xob uas tau tsim xyoo dhau los yuav tsum tsis txhob hloov pauv ntau yam.

Koj tuaj yeem pib los ntawm kev txwv cov ntsev, tom qab qab zib, tom qab ntawd maj mam txo cov roj thiab cov nqaij. Yog li, mob ua kom ntshav siab tuaj yeem zam dhau. Qhov tshwm sim ntawm kev siv kom zoo ntawm kev noj zaub mov kev nyab xeeb yog qhov txo qis ruaj khov hauv cov ntshav siab thiab nws li ib txwm ua.