Noj zaub mov 9 rau ntshav qab zib hom 2

Ntshav qab zib yog kab mob insidious, lub xub ntiag uas tuaj yeem ua rau mob hlab ntsha hlwb, plawv nres thiab lwm yam kab mob ntawm cov hlab plawv. Tab sis nws yog lub sijhawm kho mob thiab kev siv tshuaj kho uas yuav pab tau kom tiv thaiv tau tus kab mob thiab ua lub neej zoo.

Ntshav qab zib mellitus yog pathology raws li kev ua txhaum ntawm cov metabolism ntawm carbohydrates hauv tib neeg lub cev nrog kev nce ntxiv hauv cov concentration ntawm cov piam thaj hauv cov ntshav. Muaj 2 hom mob ntshav qab zib mellitus, nyob ntawm tus kab mob tso ntshav qab zib zais cia ntawm cov tshuaj ntshav hypoglycemic:

• insulin-hom yam 1 (cov piam thaj ntau ntxiv yog txuam nrog kev tsis txaus txaus)
• non-insulin-dependent type 2 (kev siv ntshav qabzib los ntawm cov hlwb nyob rau theem ntawm cov kua dej tsis txaus).

Tsis hais hom mob ntshav qab zib, qhov tseem ceeb tshaj plaws yog ua raws li cov txheej txheem kev noj haus tshwj xeeb.

Cov cai khoom noj khoom haus

Noj zaub mov zoo rau cov ntshav qab zib hom 2 suav nrog cov cai hauv qab no:

• Thawj txoj cai thiab tseem ceeb tshaj plaws yog kev ua raws cai uas tau yoo mov thiab koj tus kws kho mob.
• Nquag (3-5 zaug hauv ib hnub) feem ntau ntawm cov zaub mov me me hauv qee ntu.
• Kev kho ntawm lub cev qhov hnyav - nws yog qhov yuav tsum tau sim txo nws, vim tias muaj qhov sib txuam ncaj qha ntawm qhov hnyav thiab qhov rhiab ntawm cov hlwb mus rau insulin.
• Tsis suav cov khoom noj muaj roj ntau li ntau tau, txij li cov rog nkag mus hauv cov ntshav los ntawm cov hnyuv cuam tshuam kev siv cov khoom noj los ntawm cov carbohydrates los ntawm lub hlwb ntawm lub cev.
• Cov kev xaiv zaub mov noj, nyob ntawm seb muaj hnub nyoog li cas, poj niam txiv neej thiab lub cev ua si.
• Tswj cov nyiaj ntawm cov roj carbon kom tsawg. Qhov yooj yim yog suav cov qhob cij khob (XE). Txhua cov khoom noj khoom noj muaj cov lej ntawm cov khob cij, 1 XE nce cov ntshav qabzib los ntawm 2 mmol / L.

Nws yog ib qho tseem ceeb kom paub! 1 Lub Ncauj Nqaij Ceg (1 XE) yog ib qho kev ntsuas ntawm qhov ntau ntawm cov carbohydrates hauv cov zaub mov. 1 XE = 10-12 gr. carbohydrates los yog 25 gr. mov ci. Rau ib pluag mov koj yuav tsum noj tsis ntau tshaj 6 XE, thiab kev cai niaj hnub rau cov neeg laus nrog lub cev nyhav yog 20-22 khob cij.

Cov lej noj haus 9 rau ntshav qab zib

Rau kev yooj yim ntawm kev xaiv, cov kws ntsuas zaub mov thiab endocrinologist tau tsim kev noj haus rau hom 2 mob ntshav qab zib mellitus No. 9. Nws suav nrog 3 pawg ntawm cov khoom lag luam:

• Cov zaub mov raug tso cai - tuaj yeem coj mus yam tsis muaj kev txwv. Lawv tsis nce ntshav qab zib thiab insulin qib (protein thiab zaub carbohydrates ua daim tawv nqaij).
• Tsuas pub noj zaub mov - lawv tsis txwv rau qhov tau txais, tab sis nws yog qhov yuav tsum tau tswj hwm qhov lawv tau txais hauv lub cev kom tsawg (cov rog).
• Txwv tsis pub cov zaub mov - suav nrog ntawm cov khoom noj zoo li no hauv kev noj zaub mov tsis pom zoo, vim lawv nce siab ntxiv ntawm cov piam thaj thiab insulin hauv cov ntshav (yooj yim zom cov zaub mov ua kom muaj protein ntau).

Cov Khoom Noj Tau Nrog:

• Rye cij, nplej los ntawm qib thib ob ntawm hmoov nplej thiab xua.
• Nqaij thiab tais los ntawm nws - veal, nqaij nyuj, nqaij qaib, luav.
• Nceb, tab sis tsuas yog nyob rau hauv daim ntawv ntawm cov kua zaub.
• Ntses - nyiam yuav tsum tau muab rau cov muaj roj ntau hom ntses.
• Cov nplej - buckwheat, oatmeal, nplej, hlaws barley lossis barley groats.
• Mis nyuj mis los yog cov khoom siv mis ua fermented - tsev cheese, kefir, yogurt.
• Tsis pub ntau tshaj 2 lub qe qe tauj ib hnub. Kev siv yolks raug tshem tawm!
• Cov zaub - eggplant, zaub qhwv, zucchini, txiv lws suav, taub dag. Koj tuaj yeem noj cov kua txiv ntsej muag, kua zaub, ci rau hauv qhov cub lossis ci, tab sis koj yuav tsum sim noj ntau lauj kaub tais diav los ntawm cov zaub nyoos. Qos yaj ywm kuj tseem raug tso cai nyob rau hauv cov zaub mov noj zaub mov naj npawb 9, tab sis tsuas yog nyob rau hauv kev tswj ntawm tus nqi ntawm carbohydrates tau txais nrog nws hauv lub cev (suav los ntawm cov khob cij units).
• Cov txiv hmab txiv ntoo uas tsis muaj qab zib thiab txiv hmab txiv ntoo - cherry, currant, txiv apples, txiv kab ntxwv qaub, txiv kab ntxwv (muab rau yog tsis muaj kev fab tshuaj). Nws tuaj yeem noj nyob rau hauv daim ntawv ntawm qis-calorie cocktails.
• Stewed unsweetened txiv hmab txiv ntoo ntau yam uas tsis muaj ntxiv qab zib.
• Tshuaj yej (nyiam dua ntsuab) thiab txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo tsis muaj suab thaj.

Cov zaub mov uas txwv tsis pub suav nrog:

• Bakery khoom ntawm cov hmoov zoo, muffin, ncuav qab zib thiab ncuav qab zib.
• Khoom qab zib - khoom qab zib, chocolate.
• Cov mis nyuj thiab cov mis nyuj khov.
• Qab zib ntau yam ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo - txiv tsawb, hnub, figs, txiv quav ntswv nyoos, txiv pos nphuab, txiv pos nphuab thiab txiv ntoo.
• Jam los ntawm ib qho txiv ntoo lossis txiv ntoo.
• Lub ntsej muag thiab kua txiv nrog rau ntxiv qab zib, dej haus thiab dej haus nrog cov dej qab zib.
• Kas fes thiab dej cawv.

Yam 2 khoom noj - ntawv qhia zaub mov

Khoom noj khoom haus rau cov ntshav qab zib hom 2 yuav tsum tau nqa tawm ntawm cov zaub mov zoo ua piv txwv rau lub lim tiam, uas tau hais hauv lub rooj:

Cov Lus Qhia Tseem Ceeb rau Cov Mob Ntshav Qab Zib

Muaj ob peb cov lus qhia yooj yim los pab koj ua lub neej puv nrog tus mob ntshav qab zib hom 2:

• Kev siv dag zog ntau dua.
• Rog tsawg thiab qab zib. Qab zib yog qhov zoo dua los hloov cov khoom noj qab zib.
• Kev haus cawv thiab haus luam yeeb.
• Taug qab koj tus kheej qhov hnyav.
• Kev siv cov lus qhia kev noj haus.

Nws yog tsim nyog kom nco qab tias mob ntshav qab zib yog ib hom kev ua neej uas tsis cuam tshuam rau nws qhov zoo. Kev siv cov tswv yim kev noj haus yooj yim thiab ua kom lub cev hnyav nyob rau tib theem yuav pab kom ua yam tsis muaj tshuaj.