Dab tsi ua ncuav qab zib kom noj qab zib > Noj qab zib rau cov ntshav qab zib

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Kev kuaj mob ntshav qab zib zoo li yog kab lus rau ntau tus tau hnov lawm. Qee tus ntshai txog qhov ua tau muaj teeb meem loj, thaum lwm tus yuav tsum mob siab rau vim tias tau txiav npluav lawv cov khoom noj qab zib uas lawv nyiam. Thiab qee tus neeg thiab tiv thaiv kev ntxhov siab ntau zaus ua rau cov khoom qab zib noj ntau, sib cav nrog lawv cov yeeb yam los ntawm qhov tseeb tias "xijpeem tuag sai sai."

Tab sis ntau cov khoom qab zib tiag tiag yuav tsum tsis nco qab. Txawm li cas los xij, hnub no ntawm kev muag khoom koj tuaj yeem nrhiav cov khoom lag luam rau cov neeg mob ntshav qab zib - ncuav qab zib, waffles, gingerbread cookies. Puas yog nws ua tau los siv lawv, lossis nws zoo dua los hloov lawv nrog zaub mov txawv hauv tsev, peb yuav tam sim no xam.

Qab zib pastries rau ntshav qab zib

Cov ntshav qab zib ua rau muaj kev txwv ntau rau ntau yam khoom, tab sis yog tias koj xav tau tiag tiag haus tshuaj yej nrog tej yam qab, koj tsis tas yuav tsum tsis lees koj tus kheej. Hauv cov hypermarkets loj, koj tuaj yeem nrhiav cov khoom tiav tiav cim "khoom noj muaj ntshav qab zib", tab sis lawv kuj yuav tsum tau xaiv kom zoo.

Rov qab mus rau txheem

Tej khaub noom ntshav qab zib hauv tsev

Kev noj haus yuav tsum muaj tag nrho cov khoom noj uas raug tso cai kom tau tshaj tawm ntawm lawv. Txawm li cas los xij, tsis txhob hnov qab txog cov kev ua zoo, tsis muaj ib qho uas nws tsis yooj yim sua kom muaj lub siab zoo thiab tus cwj pwm zoo rau kev kho.

Lub khaub noom ci ua noj ua los ntawm cov khoom xyaw zoo tuaj yeem sau qhov “zoo” thiab tsis ua teeb meem rau koj kev noj qab haus huv. Peb muab koj cov zaub mov txawv.

Rov qab mus rau txheem

Oatmeal ncuav qab zib rau cov neeg mob ntshav qab zib

Nws raug nquahu kom haus cov khoom qab zib no tsis pub ntau tshaj 3 daim ntawm ib zaug.

Oatmeal - 1 khob,
Dej - 2 tbsp.,
Fructose - 1 tbsp.,
Tsawg rog roj margarine - 40 grams.

Rov qab mus rau txheem

Rye hmoov khoom noj qab zib

Txawm hais tias qhov tseeb hais tias qhov kev ci zoo li no tau tso cai rau siv los ntawm cov ntshav qab zib, cov lej yuav tsum tsis pub ntau tshaj peb ntawm ib zaug.

Txias margarine, ntxiv vanillin thiab sweetener rau nws. Peb zom txhua yam
Yeej qe nrog rab rawg, ntxiv rau margarine, sib tov,
Ncuav rye hmoov rau hauv cov khoom xyaw hauv feem me me, nyem,
Thaum lub khob noom cookie yuav luag npaj, ntxiv cov chocolate chocolate muaj, tusyees faib nws dhau lub khob noom cookie,
Nyob rau tib lub sijhawm, koj tuaj yeem npaj lub qhov cub ua ntej los ntawm kev ua kom sov nws. Thiab tseem muab cov ntawv ci nrog cov ntawv tshwj xeeb,
Muab cov khob noom cookie tso rau hauv ib qho me me, kom zoo, koj yuav tsum tau txais txog 30 lub ncuav qab zib. Xa rau 20 feeb los ci ntawm 200 degrees, tom qab ntawd txias thiab noj.

Rov qab mus rau txheem

Shortbread Ncuav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib

Txias margarine, thiab tom qab ntawd sib tov nrog qab zib hloov, ntsev, vanilla thiab qe,
Ntxiv cov hmoov nplej rau hauv feem, zuaj lub khob noom cookie,
Preheat qhov cub kom txog 180,
Ntawm daim ntawv ci rau saum daim ntawv ci, nteg peb cov ncuav qab zib rau ntawm 30-35 pieces,
Ci kom txog thaum Golden xim av, txias thiab kho.

Rov qab mus rau txheem

Ncuav qab zib kom ntshav qab zib

Ncuav qab zib - khob noom cookie cov khoom ntawm ntau yam duab thiab ntau thiab tsawg. Muaj cov qab zib, ntev thiab nplua nuj hom kev sib xyaw ua si. Shortbread thiab oatmeal ncuav qab zib rau cov neeg mob ntshav qab zib yuav tsum tsis muaj rog, tsis qab zib, tsis nplua nuj, tsis muaj tshuaj ntxiv (dyes thiab preservatives). Mob ntshav qab zib, muaj cov khoom noj qab zib ntau dua uas koj tuaj yeem noj.

Yuav ua li cas cov ncuav qab zib rau cov ntshav qab zib?

Thaum muaj mob, ntshav qab zib raug tso cai muaj cov ncuav qab zib tshwj xeeb muag hauv cov khw muag khoom noj loj hauv khw rau cov neeg mob ntshav qab zib lossis khw hauv online. Ntawm lawv yog:

cracker (unsweetened thiab tsis muaj additives),
biscuit, xws li "Maria", muag hauv khw muag khoom thiab chaw ua haujlwm,
ci hauv tsev.

Rov qab rau cov lus txheej txheem

Yuav xaiv li cas?

Txog ntshav qab zib, lub ncuav qab zib Maria thiab Galetnoe haum. Nws yog unsweetened (muaj suab thaj tsawg kawg), tab sis nws muaj cov hmoov nplej, uas yuav tsum tau txiav txim siab rau hom 2 ntshav qab zib uas rog dhau. Oatmeal ncuav qab zib, uas muag hauv khw muag khoom zoo tib yam, tsis tsim nyog rau ntshav qab zib, vim tias, ntxiv rau kev noj qab haus huv oatmeal, nws muaj suab thaj thiab cov rog. Koj tuaj yeem yuav cov ncuav qab zib oatmeal hauv chav haujlwm tshwj xeeb rau cov neeg mob ntshav qab zib. Thaum muas, nco ntsoov ua tib zoo kawm qhov muaj pes tsawg leeg, cov ntawv muaj calorie thiab hnub tas sij hawm ntawm cov ntawv sau, tab sis nws zoo dua los ci cov Oatmeal kho.

Rov qab rau cov lus txheej txheem

Yuav ua li cas ci koj tus kheej?

Kev ua noj ua mov ci hauv tsev tsis tas yuav muaj kev paub tshwj xeeb thiab dhau ntawm kev siv zog, nws tsis siv sijhawm ntau. Tab sis nws yog ib qho tseem ceeb kom paub txog cov cai ua noj:

Rau cov khoom qab zib ua ci, koj tuaj yeem noj oatmeal.

Hwm nplej nplej yog txwv tsis pub. Nws yog qhov zoo dua los siv rye, oat, barley, buckwheat, lossis cov sib xyaw nws.
Hloov butter nrog roj qab rog lossis roj qab rog margarine.
Tsis txhob siv cov nqaij qaib ua ntej ua cov khob noom cookie, tab sis yog tias koj tsis tuaj yeem ua yam tsis muaj lawv, hloov lawv nrog quail.
Tsis txhob siv cov piam thaj, hloov nrog sorbitol, fructose lossis stevia.

Rov qab rau cov lus txheej txheem

Khaub noom qab zib

Ncuav qab zib - cov khoom noj txom ncauj qab, tshwj xeeb tshaj yog kev kho "Qab Qab Zib Rye". Noj:

70 gram ntawm cov roj npluav dej qab zib,
50 grams ntawm sweetener,
me ntsis vanilla
2-3 quail qe
1.5-2 khob ntawm rye hmoov (ntau npaum li cas lub khob noom cookie yuav noj),
ib co ntsev
Koj tuaj yeem ntxiv cov qhob noom xim kasfes rau ntawm fructose.

Margarine, vanillin, sweetener thiab ntsev yog tov thiab whisked kom txog thaum tus thiab lush.
Qe yog hammered rau nws thiab zuaj.
Hmoov yog ntxiv rau cov txiaj ntsig tawm, tsuav kom nkag mus, tab sis tsis pub ntau tshaj 2 khob.
Ntawm daim ntawv ci nrog pob ntawv ci, tso cov pob me thiab muab lawv tso rau saum toj.
Ci rau 15 feeb nyob rau hauv qhov cub preheated rau 200 degrees.

Rov qab rau cov lus txheej txheem

Mooj sua

Cov neeg mob uas muaj ntshav siab cov ntshav qab zib yuav tau txais txiaj ntsig zoo los ntawm kev ua ci no.

Almonds yog cov txiv ntoo uas muaj roj tsw qab uas muaj cov roj noj qab nyob zoo, yog li lub saj ntawm ci pastry nrog almonds yog qhov muag heev thiab ua kom zoo zoo. Daim ntawv qhia muaj xws li cov khoom xyaw hauv qab no:

hmoov nplej - 2 khob,
margarine lossis cov roj calorie tsawg - 0.5 pob,
sweetener - 1/3 khob,
zest ntawm txiv kab ntxwv - nrog 1 daim,
qe - 2 daim
almonds - 100 grams.

Sib xyaw hmoov nplej nrog cov qab zib.
Ntxiv cov roj taum hauv qab zib lossis margarine grated ntawm ntxig grater, grind rau hauv crumbs.
Qhia qe qe qe, dej thiab zest los ntawm txiv kab ntxwv.
Knead lub khob noom cookie thiab faib ua ntu ua ntu, muab cov hnyuv ntxwm, qhwv rau hauv cov ntaub zaj duab xis thiab muab tso rau hauv lub tub yees rau 15 feeb.
Nyob rau lub sijhawm no, almonds txhoov tsis zoo heev, thiab tig lub qhov cub kom sov txog li 190 degrees.
Txhawm rau sawv ntawm lub sijhawm, lawv nqa tawm lub khob noom cookie los ntawm lub tub yees thiab txiav rau hauv voj voog txog 1 cm tuab, uas tau muab tso rau ntawm daim ntawv npaj.
Sab saum toj smeared nrog whipped protein thiab sprinkled nrog tws almonds.
Xa mus rau qhov cub thiab tom qab 15 feeb lub almond khoom qab zib yog npaj txhij.

Rov qab rau cov lus txheej txheem

Raisin Ncuav Qab Zib

Lub cev tuaj yeem tau txais cov raisins muaj txiaj ntsig hauv cov ncuav qab zib.

Raisins yog nplua nuj nyob hauv cov vitamins, micro thiab loj heev, yog li ntawd cov ncuav qab zib nrog raisins tsis yog tsuas yog muaj cua, tab sis kuj muaj cov tshuaj uas muaj txiaj ntsig. Los npaj nws coj:

oat plaub ya ri ntawm hom "Hercules" - 2 khob,
rye hmoov - 1 khob,
quail qe - 2 pieces,
sweetener - 2/3 khob,
margarine - 50 grams,
dej qab zib - 1 rab diav,
ntsev - 0.5 teaspoon,
kua txiv hmab txiv ntoo tsis muaj qab zib - 4 diav,
nutmeg, cinnamon mus saj,
seedless raisins - 100 grams.

Tag nrho cov khoom xyaw qhuav yog sib xyaw hauv ib lub lauj kaub.
Yeej qe nrog sweetener nyob rau hauv cov lush loj.
Ntxiv cov kua qab zib thiab cov qab zib muag rau nws, txuas ntxiv kom yeej nrog cov tov khoom.
Ncuav cov khoom sib xyaw qhuav hauv qhov chaw rau hauv cov nplawm thiab zuaj.
Ntxuav thiab qhuav raisins ntxiv, sib tov dua.
Ci hauv qhov cub rau 15-25 feeb, kom txog thaum Golden xim av.

Rov qab rau cov lus txheej txheem

Lwm hom ncuav qab zib

Mob ntshav qab zib mellitus txwv ntau ntau yam, tab sis kho koj tus kheej mus rau lub tsev ua cua Huab cua protein protein khoom qab zib. Tsuas yog cov qe qe dawb siv hauv nws daim ntawv qhia. Thiab lawv tsis tshua muaj calorie siab thiab tau tso cai rau cov ntshav qab zib. Yeej lub siab txias qe dawb nrog ntom ntsev kom txog thaum cov tev ruaj khov, qab zib, maj mam kis rau ntawm daim ntawv ci nrog parchment, thiab qhuav hauv qhov cub li 20 feeb ntawm qhov kub nruab nrab, tom qab uas lawv tsis qhib lub qhov rooj cub kom txog thaum cov kua nplaum ua kom txias tag.

Nqaij tais diav rau cov neeg mob ntshav qab zib: ua zaub mov noj rau hom ntshav qab zib hom 2

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Kuv tuaj yeem noj hom nqaij dab tsi nrog ntshav qab zib? Tom qab tag nrho, cov khoom no yog qhov tseem ceeb ntawm cov protein rau txhua tus neeg, thiab nws txoj kev noj kom zoo yuav pab kom muaj txiaj ntsig ntau. Tseem muaj tus lej ntawm cov khoom muaj protein ntawm cov nroj tsuag keeb kwm, tab sis nws yog nws cov tsiaj uas muaj cov txheej txheem tshwj xeeb.

Cov nqaij hauv cov ntshav qab zib yuav tsum tau xaiv kom raug, raws li qhov pib ntawm kev noj zaub mov noj. Ntau tus neeg mob uas kuaj pom no yog pham, uas txhais tau tias lawv cov zaub mov noj yuav tsum yog cov zaub mov muaj txiaj ntsig zoo thiab lub cev tsis muaj ntau. Vim li ntawd, nws yog qhov yuav tsum tau them sai sai, ua ntej ntawm txhua yam, kom cov nqaij ntshiv rau cov ntshav qab zib (nqaij qaib, piv txwv).

Ntawm qhov tseem ceeb yog txoj kev kho cua sov. Piv txwv li, koj yuav tsum zam cov zaub mov kib hauv zaub lossis lwm hom roj, vim tias qhov no nce ntau ntawm cov lus qhia hauv calorie ntawm cov zaub mov tiav thiab txo nws cov txiaj ntsig rau cov ntshav qab zib. Qhov kev xaiv zoo tshaj plaws yog muab cub, hauv qhov cub lossis siab rau lub zog ua noj. Txog rau hnub tim, koj tuaj yeem nrhiav ntau yam zaub mov txawv ntawm cov tais diav nqaij uas siv rau cov ntshav qab zib hom 2.

Cov txiaj ntsig ntawm protein rau lub cev

Cov txiaj ntsig ntawm cov nqaij protein cov khoom lag luam tau rov ua dhau los ua pov thawj.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Nws yuav tsum raug sau tseg tias tsuas yog xws li tivthaiv yuav luag tsis tuaj yeem hloov nrog lwm cov khoom lag luam ntawm cov keeb kwm cog. Tsuas cov yam ntxwv zoo li lub siab tshaj plaws tsuas yog cov taum pauv ua.

Nyob rau tib lub sijhawm, glycemic index (s) ntawm cov nqaij thiab ntses thiab tus naj npawb ntawm cov qhob cij muaj nyob hauv qib qis txaus, uas tso cai rau kev siv cov khoom zoo li no thaum soj ntsuam cov zaub mov qis thiab cov zaub mov tsis zoo.

Nqaij protein yuav tsum tau noj los ntawm cov neeg uas muaj mob ntshav qab zib hom 1, nrog rau hom ntshav qab zib hom 2.

Nqaij muaj ntau tus yam ntxwv tseem ceeb thiab ua haujlwm uas yog qhov tseem ceeb rau kev ua haujlwm ntawm tib neeg lub cev:

Pab ua kom nrawm nrawm ntawm ntau cov tshuaj lom neeg, lawv tso tawm thiab ua kom rov ua haujlwm. Nws ua tsaug rau cov protein ntawm hom enzymatic uas cov chav kawm zoo tshaj plaws ntawm cov txheej txheem xws li oxidation thiab txo qis, tawg thiab sib koom ntawm cov ntawv cog lus molecular, hloov cov tshuaj ntawm ib lub cell mus rau lwm los ntawm kev tsim cov kev thauj mus los ntawm cov roj ntsha.
Nws yog siv rau kev tsim cov txheej txheem ntawm tes, uas ua kom muaj lub xeev zoo thiab lub zog ntawm cov pob txha, kev noj qab haus huv thiab kev loj hlob ntawm plaub hau thiab rau tes. Ib qho ntawm lub ntsiab ntawm cov qauv protein yog collagen, elastin thiab keratin.
Kev nquag noj cov nqaijrog muab kev tiv thaiv, lub cev thiab tshuaj kom zoo rau lub cev. Kev ua haujlwm ntawm lub cev yog ua los ntawm collagen thiab keratin hauv cov ntaub so ntswg cov qauv, vim tias cov hlwb twg tau txais kev tiv thaiv los ntawm qhov tsis zoo ntawm ib puag ncig. Kev tiv thaiv tshuaj lom neeg yog qhov tshwm sim ntawm detoxification ntawm lub cev siv cov txheej txheem nyuaj uas tshwj xeeb tshaj tawm kev coj ua ib feem. Kev tiv thaiv kev tiv thaiv kab mob yog muab los ntawm cov qauv ntawm immunoglobulins. Cov tshuaj zoo li no ua rau muaj kev tsis lees paub ntawm ntau yam kab mob, kab mob thiab kab mob, thiab tseem tuaj yeem tshawb pom cov protein txawv teb chaws thiab tshem tawm ntawm lub cev.
Cov protein ntau ntawm cov tsiaj keeb kwm ua rau muaj kev tswj hwm ntawm lub hlwb ntawm lub cev, muab lawv nrog cov kis qub ntawm txhua lub voj voog.
Proteins yog lub luag haujlwm thauj cov khoom tseem ceeb rau cov ntaub so ntswg thiab cov hlwb ntawm lub cev, muab cov pa oxygen thiab cov as-ham rau lawv.
Ua tsaug rau cov protein, cov qauv ntawm cov leeg thiab kev saib xyuas ntawm lawv cov kev ua ub no tshwm sim. Kev nquag ua haujlwm ntawm cov protein ua pab tswj cov leeg nqaij thiab tshem tawm txhua qhov teeb meem tawm los ntawm nws.

Ib qho kev ua tsis tiav ntawm kev noj cov nqaij ua rau cov neeg tuaj yeem cuam tshuam txoj kev coj ua ntawm cov txheej txheem ntau hauv lub cev.

Muaj ntau hom dab tsi?

Coob tus neeg xav paub tias nws puas tuaj yeem noj cov nqaij tais thaum lub sijhawm txhim kho hauv cov txheej txheem taug qab li ntshav qab zib mellitus ntawm hom thawj thiab thib ob? Nws yuav tsum raug sau tseg tias nqaij rau cov neeg mob ntshav qab zib yuav tsum tau nyob twj ywm hauv cov zaub mov uas muaj ntshav qab zib. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb kom ua raws li cov lus qhia kho mob hais txog hom kev dai ntawm cov nqaij, qhov ntau ntawm lawv noj thiab txoj kev siv tau ntawm kev kho cua sov.

Muaj ib lub rooj tshwj xeeb rau cov kabmob ntshav qab zib, uas qhia txog glycemic qhov ntsuas ntawm cov khoom, lawv cov nqi zog thiab cov naj npawb ntawm cov khob cij. Nrog nws, koj tuaj yeem ua cov ntawv qhia zaub mov kom raug txhua hnub thiab zam kom tsis txhob muaj ntshav tawm mus sai.

Muaj pes tsawg thiab nqaij noj dab tsi pub rau noj nrog ntshav qab zib? Nws yuav tsum nco ntsoov tias nyob rau hauv qhov kev txwv txiav thiab hauv qhov ntau ntawm cov tsis xav tau, xws li cov menyuam yaj, nqaij npuas lossis cov khoom lag luam nrog nplooj. Lawv muaj roj ntau, uas yuav tsis muaj txiaj ntsig zoo rau cov ntshav qab zib hom 2 uas yuav tsum ua raws li cov zaub mov tsis muaj calorie ntau.

Koj tuaj yeem noj cov zaub mov muaj protein ntau uas ua tau:

phaub nqaij.
nqaij qaib lossis qaib ntxhw.
nqaij menyuam nyuj thiab nqaij nyug.

Nws yog nyob rau hauv cov nqaij cov khoom lag luam uas cov ntshav qab zib yuav pom qhov tsim nyog ntawm cov protein uas yuav ua kom lub cev ua haujlwm ntawm lub cev, ua kom lub plab zom mov thiab muaj txiaj ntsig zoo rau kev tsim cov ntshav.

Koj tseem tuaj yeem noj cov nqaij nees, uas yuav tsis muaj kev pab ntau dua li lwm hom kev noj haus. Yog hais tias ua noj nqaij nqaij kom raug, nws yuav muaj peev xwm tsis tsuas yog kom tau txais ib qho nqaij, tab sis kuj yog zaub mov zoo. Xws li cov khoom muaj tus lej zoo, nrog rau:

Cov protein uas yog ib feem ntawm cov nqaij cov nqaij yog qhov zoo tshaj plaws nqus los ntawm tib neeg lub cev, tsis yog raug kev puas tsuaj ntawm cov khoom noj muaj zog thaum kho cov cua sov, thiab tseem txhawb kev tsim cov kua tsib.
Pab txo cov cholesterol hauv lub cev kom zoo.

Tsis tas li ntawd, cov khoom yog qhov tseem ceeb ntawm cov hlau thiab tswj hwm tus nqi ntawm hemoglobin hauv lub cev.

Nqaij qaib nqaij hauv kev txhim kho pathology

Nqaij qaib nqaij yog ib qho kev xaiv qis thiab ntsuas cov zaub mov uas muaj lub siab mob ntshav qab zib.

Cov khoom yog yooj yim nqus los ntawm lub cev thiab yog qhov tseem ceeb ntawm cov amino acids. Kev cai txhua hnub rau tus mob ntshav qab zib yog kev siv 150 grams ntawm nqaij qaib, uas tsuas yog 137 kilocalories.

Nqaij qaib fillet yog qhov zoo siab heev, uas yuav ua rau ntev ntev kom tsis nco qab txog kev xav ntawm kev tshaib plab. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum nco ntsoov tsis tsuas yog cov seem, tab sis kuj muaj qhov tseeb ntawm kev npaj ntawm yam khoom no.

Cov kws qhia zaub mov xav kom txhua tus neeg mob ntshav qab zib ua raws li cov cai hauv qab no thaum kev ua nqaij qaib:

tsis tas yuav tshem tawm cov tawv nqaij thiab lub cev rog los ntawm nqaij qaib, uas nce cov calories ntau ntawm cov nqaij.
Zam kev nplua nuj thiab rog ua nqaij qaib cuab yeej cuab tam.
Thaum ua zaub mov nqaij nqaij, koj yuav tsum muab kev nyiam ua zaub mov noj lossis chav ua noj, tab sis tsis txhob succumb rau cov khoom los ntawm kib, txhua cov zaub mov kib tsis tsuas yog nce cov calorie cov ntsiab lus, tab sis kuj nce lub nra ntawm lub txiav.

Thaum xaiv cov nqaij qaib hauv khw muag khoom, nws yog qhov zoo dua rau kev xaiv rau ib tug hluas noog, vim nws muaj roj tsawg.

Kuv puas tuaj yeem siv cov nqaij npuas ua ntshav qab zib?

Nqaij npuas nqaij nrog txoj kev loj hlob ntawm txoj kev pathological raug pom zoo kom noj tsawg thiab tsis ntau. Nqaij npuas nws tus kheej muaj ntau lub txiaj ntsig, tshwj xeeb nws yog tus thawj coj hauv cov ntsiab lus ntawm cov vitamin B1. Nws raug nquahu kom siv cov roj ntshiv ntawm cov nqaij zoo li no thiab sib xyaw nrog qee yam khoom lag luam txhawm kom tau txais txiaj ntsig zoo.

Ua ntej tshaj plaws, nqaij npuas nqaij mus zoo nrog zaub qhwv (dawb thiab xim), tswb txob thiab txiv lws suav. Koj yuav tsum tso tseg kev sib xyaw ntawm xws li cov protein nrog cov khoom noj carbohydrate - qos yaj ywm, nplej zom lossis zaub mov. Tsis tas li ntawd, cov lej ntawm kev txwv tsis pub suav nrog ntau cov kua ntses thiab kua nyeem, uas yuav tsis tsuas yog nce cov calories ntau ntawm cov zaub mov, tab sis kuj tseem tuaj yeem ua rau cov ntshav qab zib tseem ceeb ntxiv.

Cov protein, uas yog ib feem ntawm nqaij npuas, yog yooj yim nqus los ntawm lub cev thiab, thaum npaj tau zoo, yuav coj cov txiaj ntsig uas tsis muaj txiaj ntsig rau txhua tus mob ntshav qab zib.

Tsis tas li ntawd, cov nqaij npuas ua haujlwm yuav dhau los ua cov khoom tseem ceeb, yam khoom noj tsis muaj qab hau.

Nqaij nyuj nrog insulin-ywj pheej daim ntawv ntawm tus kab mob

Siav lauj kaub tais diav raws nqaij nyug thiab nqaij nyuj yeej ib txwm tau siv dav hauv kev ua raws li kev noj zaub mov muaj txiaj ntsig thiab kev noj qab haus huv tsawg. Kev noj ntawm cov nqaij zoo li no yuav tsum tau ua ntu zus rau cov neeg mob uas muaj ntshav qab zib insulin-tiv thaiv kev mob ntshav qab zib thiab daim ntawv tshuaj insulin-ywj siab.

Nws ntseeg tau hais tias cov nqaij nyug ua rau cov ntshav qabzib hauv lub cev ua qhov qub, ua rau muaj txiaj ntsig zoo ntawm kev ua haujlwm ntawm tus txiav. Nws yog cov xwm txheej no uas tseem ceeb heev rau txhua tus neeg mob ntshav qab zib.

Cov kws kho mob pom zoo kom xaiv cov nqaij nyug nrog cov ntsiab lus tsawg kawg ntawm cov rog thiab tsis txhob ntxiv ntau dhau ntawm ntau qhov txuj lom thiab txuj lom thaum ua noj. Ib me ntsis ntsev thiab kua txob yuav txaus kom tau txais cua thiab zaub mov noj qab nyob zoo.

Nqaij nyuj mus tau zoo nrog cov zaub mov txawv zaub mov thiab cov zaub mov tsis muaj hmoov txhuv. Tsis tas li ntawd, ntawm hom kev kho kub uas twb muaj lawm nws yog qhov tsim nyog los muab kev nyiam ua noj ua haus, ua noj los ntawm nqaij nyug kuj muaj ntau yam kua zaub thiab kua zaub. Thaum npaj thawj cov tais diav, nws yog qhov zoo dua los siv lub si dej hauv dej thib ob, yog li koj tuaj yeem txwv qis kom tsawg ntawm cov rog hauv lub cev. Thiab cov nqaij ua ci yuav yog tus pab tau zoo nyob rau hauv qhov pom ntawm qhov ua tiav ntawm qhov ua tsis tiav ntawm endocrine thiab insulin resistance syndrome.

Dab tsi ntawm cov nqaij yog cov txiaj ntsig zoo tshaj rau cov neeg mob ntshav qab zib tau piav qhia hauv video hauv tsab xov xwm no.

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Nta thiab xaiv cov qauv rau cov ncuav qab zib rau cov ntshav qab zib

Txhua lub tsev muag khoom muaj lub chaw saib xyuas tshwj xeeb rau cov neeg mob ntshav qab zib, qhov chaw uas tib neeg muab cov npe ntawm cov tsiaj qes qis. Ncuav qab zib rau cov ntshav qab zib yuav tsum tau raws li qee yam:

Muaj qhov muaj pes tsawg leeg thiab cov ntsiab lus tsis txaus yuav pab tau yav tom ntej thaum npaj cov ntsiab lus hauv calorie hauv lwm cov zaub mov noj ib hnub.
Lub pob yuav tsum yog ntim cov roj ntim (hermetically sealed), thiab hnub tas sij hawm yuav tsum yog qhov ib txwm - pob khoom uas puas lawm yog kev zam txim tsis yuav cov ncuav qab zib no vim qhov pheej hmoo ntawm qhov nyob ntawm pathogenic microorganisms hauv nws.
Tus nqi ntawm ib yam khoom tsis tuaj yeem pheej yig, txij li lub tshuab ua mov "tshwj xeeb" xav tau tus nqi tsim khoom lag luam siab.

Ncuav qab zib yuav tsum npaj kom tsis muaj qab zib, ntawm sorbitol lossis qab zib. Qhov no ua kom muaj kev txo qis hauv nws cov calorie cov ntsiab lus los ntawm ntau zaug.

Hom Ncuav Qab Zib Rau Cov Neeg Mob Ntshav Qab Zib

Muaj ob hom ncuav qab zib uas tso cai rau cov neeg mob ntshav qab zib los ntawm ib lub rooj: khaub cij thiab crackers. Qhov ua tau ntawm lawv qhov kev siv nyob rau hauv muaj ntshav qab zib yog vim muaj qhov zoo xws li:

Ua kom tiav cov piam thaj hauv cov ncuav qab zib - feem ntau biscuits thiab crackers yog salted, lossis muaj cov suab thaj tsawg tsawg uas yuav tsis ua rau muaj kev kub ntxhov sai.
Kev siv cov hmoov nplej ntawm qib qib thib ob - qib siab tshaj plaws ntawm hom qoob mog hmoov muaj cov roj glycemic siab tshaj plaws, yog li cov ncuav qab zib ua los ntawm hmoov nplej thib ob muaj cov calories uas yog ob peb zaug qis dua.
Tsis muaj cov khoom noj ntxiv, cov ntxig dej thiab cov qhob noom xim kasfes - biscuits yog ib qho tsis txawv ntawm cov khaub noom ntshiv, uas suav nrog cov hmoov nplej xwb, dej thiab ib qho me me ntawm cov hmoov ci.

Tab sis tsis yog txhua daim xyoob thiab khob noom yuav haum rau cov neeg mob ntshav qab zib. Kev saib xyuas tshwj xeeb yuav tsum tau them rau daim siab xwb, uas nws qhov caloric tus nqi tuaj yeem kwv yees. Yog li ntawd, cov ncuav qab zib tau zoo tshaj plaws yuav hauv pob ntawv, qhov twg cov chaw tsim khoom lag luam qhia tag nrho cov ntaub ntawv tsim nyog txog cov khoom. Ncuav qab zib, uas suav nrog qhov ntau ntawm cov khoom tsw, xim, qab zib, tshuaj thiab lwm yam ntxiv uas tsis tsim nyog, yuav tsum zam.

Cov ncuav qab zib rau cov ntshav qab zib yog npaj tau zoo hauv tsev

Rau cov neeg mob uas ua tib zoo saib xyuas lawv qhov hnyav, qhov kev xaiv zoo tshaj plaws yuav yog ncuav qab zib hauv tsev. Qhov zoo ntawm cov khoom zoo li no yuav yog:

Muaj peev xwm tswj hwm qhov zoo ntawm cov khoom xyaw rau lub ncuav qab zib.
Ua noj tam sim ntawd ntau ntawm cov ncuav qab zib, uas txaus rau ob peb hnub.
Qhov txiaj ntsig siab tshaj plaws rau lub cev, uas tau koom ua ke nrog kev yoojyim.

Tom qab siv sijhawm me ntsis, koj tuaj yeem ci cov khaub noom uas qab zoo raws li cov khw muag khoom, tab sis lub sijhawm yuav pab tau ntau dua.

Glycemic qhov ntsuas ntawm cov khoom xyaw rau ncuav qab zib

Ua ntej koj pib ci, koj yuav tsum nkag siab cov khoom xyaw uas tso cai rau mob ntshav qab zib:

Hmoov yog lub hauv paus ntawm qhov khoom. Nws raug nquahu kom siv cov hmoov nplej los ntawm buckwheat thiab oats, ntxiv rau hmoov nplej rye tag nrho. Thaum tsis muaj cov khoom muag ntawm cov khoom ntim ntawm lub khw, nws tuaj yeem npaj hauv tsev los ntawm kev dhau cov nplais ntawm cov kas fes grinder ob peb zaug mus rau qhov tsis muaj hmoov. Cov hmoov nplej dawb ntawm qib siab yog nyob hauv qab qhov txwv nruj tshaj plaws, vim tias nws muaj glycemic siab. Rau lub ncuav qab zib, koj tuaj yeem siv ntau hom hmoov nplej ib zaug, uas yuav txhim kho qhov zoo thiab saj ntawm cov khoom, ntxiv rau nce nws cov txiaj ntsig.
Zaub lossis nqaij tsiaj muaj rog - ua kom cov ncuav qab zib saj zoo thiab crumbly, siv cov roj zaub lossis margarine. Cov khoom no yuav nyuaj hu ua kev noj haus, tab sis yog tias koj noj tsis ntau tshaj 1 diav ib zaug, ces qhov no yuav tsis cuam tshuam rau cov ntsiab lus tag nrho cov calories. Qhov xaiv yog muab rau txiv maj phaub thiab roj txiv roj, uas nyob hauv lawv lub zog yuav zoo hloov butter.
Qab zib - ib txwm, cov ntshav qab zib tsis tuaj yeem siv cov piam thaj vim tias muaj teeb meem nrog lawv qhov kev zom zaub mov, yog li cov ncuav qab zib tau npaj raws li cov khoom qab zib. Qhov kev xaiv zoo tshaj plaws yog stevia. Cov khoom qab zib no muaj ntau pua zaus qab zib dua li qab zib, yog li tsis muaj ntau tshaj ib nrab me nyuam diav yuav tsum tau noj ib zaug.
Qe - nws tsis pom zoo kom siv cov qe qaib, txij li muaj glycemic siab lawv muaj peev xwm nce cov calories ntau ntawm cov kev pab ntawm ncuav qab zib los ntawm 5-6 zaug. Txhawm rau hloov cov qe, koj tuaj yeem siv cov txiv mab txiv ntoo los yog txiv tsawb ua hmoov, uas muaj cov khoom tsis sib xws, uas yuav ua rau lub siab ua kom zoo.
Cov khoom siv ntxiv - ib txwm, cov ncuav qab zib yuav tsum tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj tseem qab. Qhov tseem ceeb tshaj plaws qab rau diabetics yuav vanillin, zest ntawm txiv qaub thiab txiv kab ntxwv, txiv hmab txiv ntoo qhuav, txiv maj phaub plaub ya ri.

Cov ncuav qab zib rau cov ntshav qab zib yog qhov zoo tshaj plaws los ntawm cov hmoov nplej buckwheat

Txhawm rau ua cov ncuav qab zib kom tsawg-tsawg thiab muaj txiaj ntsig zoo li sai tau, koj yuav tsum:

siv cov khoom qab zib
tsis kam noj cov zaub thiab tsiaj rog,
ci ncuav qab zib rau ntawm parchment ntawv,
siv tsuas pub muaj ntau hom hmoov nplej,
txo qis ntau npaum li cas ntawm cov khoom xyaw ntxiv
tsis txhob siv cov poov xab.

Nutritionology muaj ntau cov zaub mov txawv rau cov ncuav qab zib hauv cov ntshav qab zib, uas yuav tsis tsuas yog muaj kev sib haum xeeb, tab sis kuj tseem ceeb. Mob ntshav qab zib, zaub mov hauv tsev yog qhov zoo tshaj.

Txiv Qaub Delight

Rau 200 g ntawm ncuav qab zib tiav, koj yuav tsum muaj cov khoom lag luam hauv qab no:

buckwheat hmoov nplej - 150 g,
dej ntxuav - 40 g,
ib nrab lub txiv tsawb siav
zest ntawm ib lub txiv qaub
sweetener mus saj,
vanillin mus saj
ntsev - 1/8 teaspoon.

Cov hmoov nplej tau sifted zoo ntau zaus dhau los ntawm sieve, tom qab uas cov piam thaj hloov, ntsev thiab vanillin tau nkag rau hauv nws. Pre-chilled dej yog hliv rau hauv pob, sib xyaw. Ntxiv lub qhov nqaij mos ntawm cov txiv tsawb thiab txiv qaub zest. Sib tov kom txog thaum tus thiab cia sawv ntsug li 10-15 feeb kom swell cov hmoov nplej.

Cov khoom me me yog tsim los ntawm cov txiaj ntsig cov hmoov av, uas ntxiv rau ntawm cov txiv qaub tev. Kis rau ntawm parchment ntawv thiab ci ntawm qhov kub ntawm 180 ° C rau 10-15 feeb. Lub sijhawm ntawm ci yog nyob ntawm qhov loj me ntawm cov pob.

Lub siab tso cai kom txias rau chav sov, tom qab uas nws tshem tawm los ntawm lub lauj kaub. Ua tsaug rau lub txiv qaub zest, qhov saj ntawm buckwheat hmoov nplej yog cuam tshuam, thiab vanillin pab sau cov saj. Txiv tsawb ua rau lub siab tsis muaj ntxhiab. Cov ntsiab lus calories ntau rau 100 g ntawm cov khoom tsuas yog 80-90 calories, uas yog qhov zoo rau pluas txom ncauj. Cov ncuav qab zib zoo li no tuaj yeem noj txhua hnub, tsis muaj kev ntshai rau lawv txoj kev noj qab haus huv.

Almond rye ncuav qab zib

Rau 2 servings ntawm cov ncuav qab zib nqa:

½ khob rye hmoov
½ khob crushed almonds,
1 txiv tsawb
zest ntawm 1 lub txiv kab ntxwv.

Hauv lub thawv ntim tob, sib tov tag nrho cov khoom xyaw rau qhov tsis sib xws homogeneous. Daim ntawv qhia no tsis tas yuav qab zib, tab sis yog tias xav tau, koj tuaj yeem ua qab zib ncuav qab zib nrog kev vam meej tom qab nws npaj.

Cov pob me me yog tsim los ntawm lub khob noom cookie, uas maj mam pluav kom txog rau thaum muaj nyias ncuav mog qab zib. Ci on parchment ntawv 10-12 feeb kom txog thaum Golden xim av. Lub ncuav qab zib yog incredibly kawg thiab qab txawm tias tom qab txias. Cov calories rau 100 g ntawm khoom - 78 calories.

Kua thiab txiv ntoo ncuav qab zib

Rau 200 g ntawm cov khoom koj xav tau:

2 nruab nrab txiv apples, nyiam dua qab zib thiab qaub,
oat hmoov nplej - 4 diav,
almond hmoov - ½ khob,
txho txiv ntoo (txiv laum huab xeeb, almonds, hazelnuts) - 50 g.

Kua thiab txiv ntoo ncuav qab zib

Cov txiv av no tau txhaws rau ntawm qhov nruab nrab grater, yav tas los tev. Sib tov nrog hmoov thiab zom nrog koj txhais tes rau hauv crumbs. Lub khob noom cookie ua kom tiav yog muab pov rau hauv cov pob, tom qab ntawd nws muab dov rau hauv cov txiv ntoo sib tov thiab xa mus rau qhov cub hauv qhov cub li 20-30 feeb.

Cov ntaub ntawv ntxim nyiam saum, thiab sab hauv lub ncuav qab zib yog cov muag muag thiab cov nyom. Rau 100 g ntawm cov khoom, 70 calories yog tau txais. Cov ncuav qab zib zoo tshaj plaws tsis yog rau khoom qab zib xwb, tab sis kuj yog ib qho khoom noj txom ncauj thiab. Txawm hais tias tsis muaj lub qab zib hauv daim ntawv qhia ua khoom noj, cov khoom noj txom ncauj yuav qab zib heev.

Ceg ncuav qab zib

Cov ncuav qab zib zoo no muaj qhov siab tshaj plaws ntawm cov khoom tau txais txiaj ntsig, thiab kuj pab ua kom lub plab zom mov zoo. Qhov zoo tagnrho rau noj tshais lossis noj hmo. Cov khoom xyaw hauv qab no yuav tsum muaj nyob hauv 200 g ntawm cov khoom lag luam:

rye hmoov - 1 khob,
ceg - ½ khob,
txiv qaub zest - 3 diav,
txiv tsawb - 1 pc.
nqaij qaib qe protein - 1 pc.,
stevia - 1 rab diav,
Kiwi - 1 pc.

Txiv tsawb thiab kiwi tau tawg nrog rab kom txog thaum tus mos, kom stevia ua tib zoo ntxiv thiab lawv tseem pheej ntaus 2-3 feeb. Maj mam qhia cov hmoov nplej thiab pob kws. Nws hloov tawm ib qho tuab tuab yas.

Cov protein txias yog nrua ntaus nrog tus tov kom txog 5-8 feeb kom txog thaum pom ib qho tuab thiab ruaj khov ua npuas ncauj. Protein ua npuas ncauj yog ua tib zoo nkag mus rau hauv lub khob noom cookie uas ua tiav. Nws hloov tawm me ntsis kua loj, uas kis tawm ntawm daim ntawv ci nrog rab diav. Sab saum toj zuaj nrog txiv qaub zest thiab ci hauv qhov cub preheated rau 35-40 feeb.

Cov ntsiab lus ntau ntawm cov ncuav qab zib ib 100 g yog 150 calories. Cov txiv hmab txiv ntoo ci ci tau ntxiv tau ntxiv raws li qhov xav tau. Ncuav qab zib yog hom ua ke nrog kefir thiab fermented ci mis nyuj. Tom qab nws yuav tsis muaj teeb meem nrog lub rooj zaum, thiab cem quav yuav nyob rau yav dhau los.

Ncuav qab zib ua nyob rau hauv tsev yuav tsis tsuas yog saj dua, tab sis kuj noj qab haus huv dua li lub khw muag khoom noj khoom haus. Cov ntawv qhia thiab cov muaj pes tsawg leeg yog qhov qub, tab sis nyob rau hauv muaj cov ntshav qab zib, qhov no yuav ua rau muaj zaub mov txawv ntawm cov khoom noj txom ncauj qab.