Cov ntawv qhia ua hom mob ntshav qab zib hom 2 hauv kev ua noj qeeb

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Yog tias koj tau kuaj pom tias muaj tus mob ntshav qab zib hom 2, ua ntej tshaj plaws, koj yuav tsum rov xyuas koj cov khoom noj kom zoo, tsis suav nrog ntau tus naj npawb ntawm cov khoom lag luam los ntawm cov khoom noj. Ua raws li kev noj haus kev noj qab haus huv nruj yog qhov yuav tsum tau kho tus kab mob no.

Cov yam ntxwv ntawm cov khoom noj muaj ntshav qab zib hom 2
Cov npe khoom lag luam
Daim Ntawv Txwv Cov Khoom Txwv
Cov ntawv qhia zaub mov rau lub lim tiam
Qhia ua mob ntshav qab zib hom 2
Video: Hom 2 mob ntshav qab zib

Yog tias koj tseem tsis tau paub meej txog koj kev kuaj mob, peb xav kom koj paub koj tus kheej los ntawm cov tsos mob ntawm tus mob ntshav qab zib hom 2.

Cov yam ntxwv ntawm cov khoom noj muaj ntshav qab zib hom 2

Hauv cov khoom noj khoom haus kev noj haus, nws tau tsim raws li lub rooj 9 thiab yog txhawm rau kho cov carbohydrate, protein thiab lipid metabolism, zoo li ntawm kev tiv thaiv kev puas tsuaj uas ua nrog rau tus kab mob no. Hmoov tsis zoo, cov npe ntawm cov mob no nws kim heev: los ntawm kev puas tsuaj rau lub qhov muag, raum, cov hlab ntsha mus rau cov kab mob ntawm cov hlab plawv thiab cov ntshav ncig.

Cov cai ntawm kev noj zaub mov zoo:

Zog lub zog yuav tsum muaj txaus rau lub neej tag nrho - qhov nruab nrab ntawm 2400 kcal. Nrog rau qhov hnyav tshaj, cov calories ntau ntawm cov zaub mov noj yog txo vim qhov txo qis hauv nws cov protein thiab carbohydrate cov ntsiab lus.
Nws yog ib qho tsim nyog yuav tau soj ntsuam kom zoo tshaj plaws ntawm cov tshuaj hauv cov zaub mov: protein, lipids thiab carbohydrates.
Hloov cov khoom lag luam nrog cov khoom noj uas muaj cov carbohydrates uas yooj yim (ua kom yooj yim los yog zom tau yooj yim) nrog cov nyuaj. Refined carbohydrates yog nqus tau los ntawm lub cev sai sai, muab lub zog ntau dua, tab sis kuj tseem ua rau dhia hauv cov ntshav qab zib. Lawv muaj ob peb yam tseem ceeb, xws li fiber ntau, cov zaub mov.
Txo cov ntsev uas tau siv. Cov cai yog 6-7 g ib hnub.
Soj ntsuam kev haus cawv. Haus txog li 1.5 liv ntawm cov dej ua kua dawb.
Kev pub noj seem - noj ntau npaum li cas ib hnub 6 zaug.
Lawv sim tshem cov khoom muaj roj cholesterol los ntawm cov khoom noj. Cov no yog nqaij tshem tawm (hlwb, raum), nqaij npuas. Cov tib pawg muaj cov khoom noj nqaij (sausages, hnyuv ntxwm, sausages), butter, nqaij nyuj siab, nqaij npuas nqaij, nrog rau cov khoom noj muaj mis nrog cov roj muaj cov ntsiab lus zoo.
Kev noj zaub mov ua rau cov khoom noj muaj fiber ntau (fiber ntau), vitamins C thiab pab pawg B, lipotropic tshuaj - amino acids uas tswj cov metabolism hauv roj. Cov khoom noj muaj txiaj ntsig lipotropics - tsis muaj roj ntau hauv tsev cheese, kua taum, kua taum, nqaij qaib qe.

Cov npe khoom lag luam

Ntxiv mus, koj tuaj yeem paub koj tus kheej kom ntxaws nrog cov khoom lag luam uas ntxiv cov khoom noj rau koj niaj hnub:

Rau thawj lub lauj kaub tais diav, cov nqaij tsis muaj kua thiab cov nqaij ntses yog siv lossis lawv tau noj rau ntawm cov kua zaub. Yog li ntawd, thawj cov dej hauv cov nqaij thiab ntses cov khoom noj tau siav yog nqus dej, thiab kua zaub yog rhaub hauv dej thib ob. Cov nqaij kua zaub muaj nyob hauv cov khoom noj tsis pub ntau tshaj 1 zaug hauv ib as thiv.
Rau cov chav kawm thib ob, ntses ntawm cov roj ntsha uas muaj roj tsawg yog xaiv - hake, carp, pike, bream, pollock, perch. Nqaij nyuj thiab nqaij qaib (nqaij qaib, qaib ntxhw) kuj tsim nyog.
Cov mis nyuj thiab mis nyuj yuav tsum muaj cov rog tsawg - yogurt, fermented baked milk, kefir, yogurt, tsev cheese.
4-5 lub qe noj ib as thiv twg. Proteins muab qhov muaj feem thib - lawv ua omelettes. Yolks tsis pom zoo siv.
Los ntawm cov hlaws barley, buckwheat thiab oatmeal porridge yog npaj, lawv tuaj yeem noj tsis ntau tshaj 1 zaug nyob rau ib hnub.
Cov mov ci yog xaiv los ntawm cov nplej ua qoob, ceg, txhuv lossis nplej hmoov 2 ntau yam. Qhov pom zoo ntawm cov hmoov nplej tsis pub ntau tshaj 300 g hauv ib hnub.
Nco ntsoov noj cov zaub uas muaj kua - kohlrabi, zaub paj dawb, zaub qhwv dawb, ntau yam zaub ntsuab, dib, txiv lws suav, lws thiab legumes.
Cov hmoov txhuv nplej siab- thiab cov piam thaj uas muaj zaub - qos yaj ywm, beets, carrots raug tso cai tsis pub ntau tshaj 2 zaug hauv ib lub lis piam (thaum lub sijhawm muaj kabmob ntau dua los ua kom muaj tus kabmob cais tawm thaum lawv).
Cov txiv hmab txiv ntoo muaj ntau cov txiv kab ntxwv, txiv kab ntxwv qaub, txiv duaj liab thiab dub, thiab txiv tsawb liab.
Rau cov khoom qab zib, nws raug tso cai rau siv cov khoom xyaw nrog cov qab zib los ntawm cov tub ceev xwm rau cov neeg mob ntshav qab zib lossis cov ncuav qab zib uas tsis yog inedible (biscuits).

Ntawm cov dej qab zib, cov kev xaiv raug tso tseg nrog rosehip broth, dib thiab kua txiv lws suav, ntxhia dej tseem muaj, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo compotes, maj mam brewed dub thiab ntsuab lossis tshuaj ntsuab tshuaj ntsuab, thiab mis nyuj nrog cov ntsiab lus tsis muaj roj.

Daim Ntawv Txwv Cov Khoom Txwv

Tom ntej no, koj yuav tsum paub koj tus kheej zoo nrog cov khoom lag luam uas txwv tsis pub siv:

Cov khoom lag luam nrog cov zom zaub mov carbohydrates - piam thaj thiab hmoov nplej los ntawm hmoov dawb.
Txhua yam khoom qab zib, khoom qab zib, zib ntab, jam, jam, yuav mis nyuj khov.
Cov nplej zom.
Manka, daim duab.
Pob kws, zucchini, taub dag.
Qab zib txiv hmab txiv ntoo nplua nuj nyob rau hauv cov hmoov txhuv nplej siab thiab qab zib - melon, txiv tsawb thiab ib co txiv hmab txiv ntoo qhuav.
Refractory cov rog - mutton, nqaij nyuj tallow.
Los ntawm cov khoom siv mis nyuj, koj tsis tuaj yeem noj cov khoom noj qab zib uas muaj ntau yam tshuaj ntxiv, ua rau lub ntsej muag ci, yogurts nrog cov txiv hmab txiv ntoo ntxiv thiab nrog stabilizers.
Ntsim tais diav.
Ib qho dej cawv (saib cawv cawv rau ntshav qab zib).

Nws yog ib qho tseem ceeb kom paub! Dab tsi ua rau hom mob ntshav qab zib zaum ob.

Hnub Monday

Thaum sawv ntxov pib nrog mis mis oatmeal (200 g), ib daim hlais qhob cij thiab ib khob ntawm unsweetened black tea.
Ua ntej noj su, noj kua thiab haus ib khob dej uas tsis muaj qab zib.
Rau pluas su, nws txaus noj ib feem ntawm borscht siav hauv nqaij nqaij, zaub xam lav ntawm kohlrabi thiab txiv apples (100 g), ib daim ntawm cov mov ci tag nrho thiab haus txhua yam nrog haus lingonberry nrog sweetener.
Khoom txom ncauj dumplings (100 g) thiab unsweetened broth los ntawm duav.
Pluas su nrog cov zaub qhwv thiab cov nqaij cutlets (200 g), ib qho muag-hau nqaij qaib qe, mov ci thiab tshuaj ntsuab tsis muaj qab zib.
Tsis ntev ua ntej yuav mus pw, lawv tau haus ib khob mis uas muaj hau npuav.

Lawv muaj noj tshais nrog tsev cheese (150 g), ntxiv me ntsis ziab apricots thiab prunes, buckwheat porridge (100 g), ib daim ntawm qhob cij nrog ceg thiab tshuaj yej tsis muaj qab zib.
Txog caij noj su, tsuas yog haus cov dej qab zib uas tsis muaj qab zib.
Noj hmo rau nqaij qaib broth nrog tshuaj ntsuab, stewed cabbage nrog slices ntawm cov nqaij ntshiv (100 g), tseem muaj cov qhob cij thiab ntxuav nrog cov dej ntxhia uas tsis muaj roj.
Rau ib qho khoom noj txom ncauj thaum tav su, muaj txiv apple.
Kua zaub ntawm zaub paj dawb soufflé (200 g), nqaij steamed meatballs (100 g), rye cij thiab blackcurrant compote (tsis muaj piam thaj).
Thaum tsaus ntuj - kefir.

Thaum sawv ntxov, noj ib feem ntawm pearl barley porridge (250 g) nrog ntxiv ntawm butter (5 g), rye cij thiab tshuaj yej nrog sweetener.
Tom qab ntawd lawv haus ib khob ntawm compote (tab sis tsis yog los ntawm qab zib txiv ntoo qhuav).
Lawv noj hmo nrog zaub kua zaub, zaub xam lav ntawm cov zaub tshiab - cucumbers lossis txiv lws suav (100 g), cov ntses ci (70 g), cov mov ci thiab cov tshuaj yej tsis qab.
Rau ib qho khoom noj txom ncauj yav tav su - stewed eggplant (150 g), tshuaj yej yam tsis muaj qab zib.
Rau noj hmo, zaub qhwv schnitzel (200 g) tau npaj, ib qho mov ci los ntawm cov hmoov nplej ntawm qib 2, kua txiv cranberry unsweetened.
Rau qhov noj hmo thib ob - yogurt (tsev ua los lossis yuav khoom, tab sis tsis muaj chaw sau).

Pluas tshais muaj zaub nrog zaub xas lav nrog cov nqaij qaib (150 g), khob cij nrog bran thiab hlais cov cheese, tshuaj yej muaj txiaj ntsig.
Txog su noj, txiv kab ntxwv qaub.
Rau pluas su, muab tso rau ntawm lub rooj ntses ua kua zaub, zaub stew (150 g), cov mov ci tag nrho, txiv hmab txiv ntoo qhuav compote (tab sis tsis qab zib, xws li qhuav apricots, txiv apples thiab pears).
Txhoov cov txiv ntoo ua kua txiv (150 g) thiab tshuaj yej uas tsis muaj qab zib.
Rau noj hmo, ntses ncuav (100 g), ib lub qe, rye cij, qab qab tshuaj yej (nrog sweetener).
Ib khob mis uas muaj roj tsawg.

Kev noj tshais thaum sawv ntxov pib nrog zaub xam lav tshiab carrots thiab zaub qhwv dawb (100 g), ib qho nqaij hau (150 g), rye cij thiab tshuaj yej tsis qab zib.
Thaum noj su, ib qho kua txiv thiab tsis muaj qab zib.
Noj hmo ntawm cov zaub borsch, stewed zaub (100 g) nrog hlais nqaij qaib hau (70 g), tseem muaj ncuav ci thiab tshuaj yej qab zib (ntxiv cov qab zib).
Rau ib qho khoom noj txom ncauj thaum tav su noj ib txiv kab ntxwv.
Pluas Hmo nrog cov tsev cheese tsej tawv (150 g) thiab tshuaj yej tsis qab.
Thaum tsaus ntuj lawv haus kefir.

Rau pluas tshais, protein omelet (150 g), mov ci rye nrog 2 slices ntawm cheese, haus kas fes (chicory) nrog qab zib tau npaj.
Rau pluas su - stewed zaub (150 g).
Rau pluas su, muab cov zaub mov noj vermicelli (siv spaghetti los ntawm wholemeal hmoov), zaub mov caviar (100 g), nqaij goulash (70 g), rye cij thiab ntsuab dej xas tsis muaj suab thaj.
Rau ib qho khoom noj txom ncauj ib nrab-ib qho lav ntawm cov zaub tshiab (100 g) thiab tshuaj yej tsis qab.
Pluas Hmo nrog cov taub (100 g) yam uas tsis tau ntxiv mov, cov zaub qhwv tshiab (100 g), kua txiv nyuj (nrog rau kev ntxiv qab zib).
Ua ntej mus pw - fermented ci mis nyuj.

Hnub Sunday

Hnub Sunday noj tshais muaj lub nroog Yeluxalees artichoke zaub xam lav nrog kua (100 g), curd soufflé (150 g), ncuav qab zib biscuit inedible (50 g), ntsuab tsis muaj qab zib.
Ib khob ntawm jelly ntawm ib lub qab zib yog txaus rau noj su.
Rau pluas su - taum kua zaub, barley nrog nqaij qaib (150 g), kua txiv cranberry nrog ntxiv ntawm qab zib.
Rau pluas su, txiv hmab txiv ntoo nyias qab qab nrog ntuj yogurt (150 g) thiab tshuaj yej uas tsis qab zib tau ua.
Rau noj hmo - lub hlaws barley porridge (200 g), txaij caviar (100 g), mov rye, tshuaj yej qab zib (nrog sweetener).
Rau zaum ob hmo - yogurt (tsis qab zib).

Xav paub ntxiv txog cov khoom qab zib ntawm no.

Zaub pob schnitzel

250 g ntawm zaub qhwv nplooj,
1 lub qe
ntsev
zaub roj rau kib.

Cov nplooj ntawm cov zaub qhwv yog hau hauv cov dej qab ntsev, txias thiab me ntsis nyem.
Muab lawv lub hnab ntawv ntsaws nrog, tso rau hauv ib lub qe nrua ntaus.
Me ntsis Fry lub schnitzels nyob rau hauv ib lub lauj kaub.

Koj tuaj yeem yob schnitzels hauv breadcrumbs, tab sis tom qab ntawd tag nrho glycemic qhov ntsuas ntawm cov zaub mov yuav nce ntxiv.

Nqaij thiab zaub qhwv txiav

nqaij qaib nqaij lossis nqaij nyuj - 500 g,
dawb cabbage
1 me me zaub ntug hauv paus
2 dos,
ntsev
2 lub qe
2-3 tbsp. dia hmoov
nplej pob kws (me ntsis).

Boil nqaij, tev zaub.
Txhua tus tau raug tsoo siv cov nqaij sib tsoo lossis sib xyaw.
Ntxiv minced ntsev, qe thiab hmoov.
Sai li sai tau mus rau tsim ntawm cutlets, kom txog thaum lub cabbage muab kua txiv.
Cutlets yog dov nyob rau hauv bran thiab sautéed nyob rau hauv ib lub lauj kaub. Cov zaub qhwv yuav tsum tau muab kib sab hauv thiab tsis hlawv rau sab nraud.

Sim siv tsawg dua ceg thiab carrots kom txo qis tag nrho glycemic Performance index ntawm zaub mov.

Zaub borsch

2-3 qos yaj ywm,
zaub qhwv
1 stalk ntawm celery,
1-2 dos,
ntsuab dos - ob peb lub stems,
1 tbsp. txhoov txiv lws suav
qej mus saj
1 tbsp. ib spoonful ntawm hmoov.

Dos, celery thiab cabbage yog finely tws.
Maj mam Fry lawv nyob rau hauv ib lub lauj kaub tob frying nyob rau hauv zaub roj.
Cov txiv lws suav uas tau muab ci cia tau ntxiv rau cov roj zaub npau npau thiab tawm mus rau tom hav zoov.
Ntxiv ib co dej thiab simmer tshaj medium tshav kub.
Lub sijhawm no, muab lub lauj kaub dej (2 l) rau ntawm lub qhov cub. Dej yog salted thiab coj mus rau ib lub rhaub.
Thaum cov dej npau, tev cov qos yaj ywm thiab txiav nws mus rau hauv cubes.
Thaum cov dej npau npau, muab cov qos yaj ywm pov tseg rau hauv lub lauj kaub.
Hauv cov zaub sib tov, uas yog stewed hauv lauj kaub, ncuav hmoov nplej thiab muab tso rau hluav taws uas muaj zog.
Qhov kawg lawv ntxiv yog txhoov zaub ntsuab thiab qij.
Tom qab ntawd muab tag nrho cov stewed zaub rau hauv lub lauj kaub, kua txob mus saj, muab ib daim nplooj Bay thiab tawm tua tam sim ntawd.

Protein omelet

3 ntxhoo,
4 tbsp. dia mis nyuj nrog cov roj tsawg cov ntsiab lus,
ntsev kom saj
1 tbsp. ib diav ntawm butter rau ntub lub pwm.

Cov mis thiab cov protein yog sib xyaw, ntsev thiab nplawm nrog nplawm los yog tov. Yog tias qhov xav tau, zaub ntsuab tws zoo nkauj ntxiv rau qhov sib xyaw.
Qhov sib tov yog hliv rau hauv cov zaub mov uas muaj roj thiab teem ci rau hauv qhov cub.

Video: Hom 2 mob ntshav qab zib

Elena Malysheva thiab nws cov npoj yaig yuav tham txog cov khoom uas txo cov ntshav qab zib, uas yog qhov tseem ceeb rau txhua yam ntshav qab zib:

Kev noj haus tsuas yog ib txoj hauv kev ntawm kev kho mob, yog li peb xav kom koj paub koj tus kheej nrog lwm cov ntsiab cai rau kev kho mob ntshav qab zib hom 2.

Ntshav qab zib mellitus yog ib yam mob uas tsis tuaj yeem pom, tab sis nrog kev saib xyuas kev noj zaub mov noj qab haus huv, nrog rau kev noj tshuaj muaj ntshav qab zib thiab tswj lub neej muaj sia, tus neeg ua lub neej tag nrho. Tsuas yog tus kws kho mob uas tuaj koom tuaj yeem xaiv txoj kev noj zaub mov kom txaus, suav txog tus neeg mob cov kab mob mus ntev, kev mob nkeeg thiab qib ntshav qab zib.

Yuav siv cov zaub mov dab tsi hauv cov txheej txheem ua noj ua haus rau cov ntshav qab zib?

Ntawm cov ntshav qab zib mellitus (tsis muaj hom dab tsi), cov neeg mob yuav tsum tau saib xyuas tshwj xeeb rau kev xaiv zaub mov. Vim tias qhov tseeb tam sim no muaj ntau ntau yam qab thiab yooj yim rau cov neeg mob ntshav qab zib, koj cov khoom noj yuav ua tsis tsuas yog muaj txiaj ntsig zoo thiab muaj kev nyab xeeb, tab sis kuj tseem qab ntxiag.

Ua ntej tshaj plaws, hauv kev ua noj ua haus nws yog qhov tseem ceeb kom paub tias yuav tsum noj zaub mov kom muaj zaub mov noj. Ib qho ntxiv, cov ntawv qhia zaub mov yuav tsum tau npaj coj los xav txog ntau yam:

hom mob
tus neeg mob hnub nyoog
lub cev hnyav
kev ua neej
kev siv lub cev.

Noj dab tsi nrog rau hom ntshav qab zib I

Categorically nws yog tsim nyog tso tseg cov tais diav nplua nuj nyob hauv cov carbohydrates, thaum qee zaus nws raug tso cai siv cov khoom lag luam zom. Muaj kev zam rau cov menyuam yaus, vim nws qee zaum nyuaj rau lawv tsis kam lees noj zaub mov. Hauv qhov no, nws yog ib qho tseem ceeb heev uas yuav tsum tau suav txog qhov hais txog kev ua cov organic sib tov, tswj cov qib qab zib thiab tswj cov tshuaj insulin kom raws sijhawm.

Txog ntshav qab zib hom 1, cov khoom lag luam hauv qab no tuaj yeem siv tau:

qhob cij qhob cij
nqaij hau: nqaij nyuj, luav, nqaij nyuj, nqaij qaib,
muaj roj ntses tsawg,
hau qe
zaub qhwv, txiv lws suav, lws, zucchini, qos yaj ywm,
txiv kab ntxwv, txiv qaub, currant,
tej khoom siv mis los ua,
muaj roj cheese tsawg
nqaij
buckwheat, oatmeal, millet porridge,
zaub nyoos
rosehip broth.

Ua raws li cov khoom noj kom zoo rau hauv cov kab mob endocrine no, tus neeg mob yuav tsum tsis kam haus kas fes, qab zib, cawv, cov khoom noj muaj roj, kib thiab zaub rau, cov nplej zom, ntsev thiab cov zaub uas de.

Cov lus pom zoo kom mob ntshav qab zib hom II

Hauv qhov no, ib qho kev tswj tshwj xeeb ntawm kev noj zaub mov nrog cov ntsiab lus tsawg kawg ntawm cov rog, ntsev thiab suab thaj yog nqus tau.

Nrog rau kev muaj mob ntawm hom 2, nws yog qhov zoo dua kom tsis nco qab txog qhob cij lossis noj cov ncuav xwb, vim tias nws tau nqus zuj zus thiab tsis ua rau cov piam thaj hauv cov ntshav nce siab. Qos yaj ywm tuaj yeem noj tsis ntau tshaj 200 g nyob rau ib hnub twg, nws kuj tsim nyog refraining los ntawm carrots thiab zaub qhwv.

Daim ntawv qhia kwv yees rau cov neeg mob zoo li no:

Noj tshais. Buckwheat porridge rau hauv dej nrog butter, chicory.
Khoom txom ncauj. Cov txiv apple tshiab thiab cov txiv kab ntxwv qaub uas nyias ua nyias.
Noj su Borsch nrog qaub cream ntawm nqaij qaib Tshuag, txiv hmab txiv ntoo qhuav compote.
Noj sus yav tav su. Curd casserole, rosehip tshuaj yej.
Noj hmo Nqaij qe nrog stewed cabbage, tshuaj yej tsis qab.
Noj hmo ob. Ib khob ntawm tsawg-rog ryazhenka.

Lub zeem muag ntawm kev noj haus ntau ua rau cov neeg mob ntshai, tab sis cov zaub mov txawv niaj hnub yuav ua rau koj xav tsis thoob nrog lawv ntau yam thiab txawv txawv.

Cov zaub mov qab

Rau cov tib neeg kev txom nyem los ntawm cov kab mob pathology hauv nqe lus nug, leej twg xav ua kom zoo thiab tib lub sijhawm noj zaub mov qab, cov kev daws teeb meem hauv qab no zoo tagnrho:

Daim ntawv qhia tus lej 1. Taum thiab taum nrog dos.

Legumes yuav haum ob qho tib si tshiab thiab khov. Nws tsis yog qhov yuav tsum tau ua kom cov zaub mov sov ntev tshaj 10 feeb, vim hais tias tsis li ntawd tag nrho cov tshuaj muaj txiaj ntsig hauv cov zaub no yuav ploj mus.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Rau kev ua noj koj yuav xav tau:

ntsuab taum thiab taum mog - 400 g txhua,
dos - 400 g
hmoov nplej - 2 tbsp. l.,.
butter - 3 tbsp. l.,.
txiv qaub kua txiv - 1 tbsp. l.,.
lws suav muab tshuaj txhuam - 2 tbsp. l.,.
qij - 1 clove,
zaub ntsuab, ntsev - kom saj.

Ua noj ua haus raws li tus qauv no:

Qhuav ¾ tbsp nyob rau hauv ib lub lauj kaub l butter, muab peas muaj thiab kib rau 3 feeb. Tom qab ntawd kaw cov tais diav thiab simmer kom txog thaum siav. Tib txoj kev uas lawv ua nrog taum ntsuab.
Quav cov hauv paus dos thiab sauté hauv butter, tom qab ntawd muab pov rau hauv cov hmoov nplej thiab tuav kom kub li 3 feeb ntxiv.
Dilute cov lws suav muab tshuaj txhuam nrog dej, ncuav rau hauv lub lauj kaub, ntxiv cov kua txiv qaub, ntsev thiab zaub ntsuab, sim rau 3 feeb hauv qab lub hau.
Npaj cov noob taum xa mus rau cov dos, muab cov qej grated, sov tag nrho cov khoom xyaw hauv lub xeev kaw. Ua rau zaub mov, garnish nrog txiv lws suav.

Daim ntawv qhia tus lej 2. Cov khoom noj rau cov ntshav qab zib kuj tseem tuaj yeem muaj "Cauliflower thiab zucchini hauv lws suav thiab kua txob qab ntses." Cov hauv qab no yuav tsum:

zucchini - 300 g
pob zaub paj - 400 g,
hmoov - 3 tbsp. l.,.
butter - 2 tbsp. l.,.
qaub cream - 200 g,
ketchup - 1 tbsp. l.,.
qij - 1 clove,
txiv lws suav - 1 pc.,
dill, ntsev.

Ntxuav cov tawv ncauj kom zoo thiab txiav mus rau hauv me me. Yaug lub zaub qhwv thiab faib ua ob pawg inflorescences.
Boil zaub nyob rau hauv dej kom txog thaum tag nrho siav, recline nyob rau hauv ib tug colander thiab cia cov kua ntws.
Ncuav cov hmoov nplej rau hauv ib lub lauj kaub ci thiab ua kom sov nrog butter. Maj mam ncuav qaub cream, lub caij nrog ketchup, qej, ntsev thiab tshuaj ntsuab, nplawm tas li.
Muab cov zaub uas twb tau muab hlais tseg lawm tso rau hauv qhov npaj ua ntej creamy lws suav thiab simmer rau 4 feeb. Pab nrog lws suav cov nplais.

Daim ntawv qhia tus lej 3. Zucchini stuffed nrog buckwheat thiab nceb yuav yeej rov hais dua rau txhua qhov plhuaj taub. Kev noj zaub mov uas suav nrog kev tshawb fawb txog kev ua noj yuav tsis ua rau tus neeg mob thab.

Cov khoom xyaw hauv qab no yog qhov yuav tsum tau ua:

cov tub ntxhais hluas me me zucchini - 4 pcs.,
buckwheat - 5 tbsp. l.,.
champignons - 8 pcs.,
qhuav nceb - 2 pcs.,
dos - 1 pc.,
qij - 1 clove,
qaub cream - 200 g,
hmoov nplej - 1 tbsp. l.,.
zaub roj - rau kib,
ntsev, kua txob, ob peb lub txiv lws suav.

Txheeb thiab yaug qhov grits, ncuav 1: 2 nrog dej thiab muab tso rau ntawm hluav taws.
Tom qab npau npau ntxiv nplua cov dos, cov nceb qhuav, ntsev. Txo cov cua sov, npog lub lauj kaub thiab ua noj rau 15 feeb.
Preheat lub stewpan thiab muab cov tws champignons thiab grated qej, kib hauv cov roj rau 5 feeb, ua ke nrog cov porridge tiav thiab sib tov.
Txhawm rau ua cov nkoj tawm ntawm zucchini, txiav lawv ntev thiab tshem tawm cov nqaij (ua kom ntses los ntawm nws, muab nws yub, kib thiab ntxiv qaub cream thiab hmoov, ntsev thiab sib tov).
Txau cov zaub nkoj nrog ntsev sab hauv, sau nrog buckwheat, ncuav nrog kua qaub qab zib. Ci hauv qhov cub rau tsawg kawg ib nrab ib teev kom txog thaum muag muag. Garnish nrog zaub thiab txiv lws suav.

Kuj tseem muaj cov zaub mov txawv ntawm cov zaub xas lav uas yuav tsis ua mob rau cov neeg mob ntshav qab zib. Koj tuaj yeem siv daim ntawv qhia ua noj, suav nrog kohlrabi thiab dib. Thaum kawg ntawm lub caij ntuj sov, nws pom zoo kom noj zaub tshiab ntau dua, yog li xws li cov vitamin sib xyaw tau zoo tshaj yog npaj los ntawm cov khoom xyaw uas tawg ntawm lub vaj.

kohlrabi zaub qhwv - 300 g,
cucumbers - 200 g
qij - 1 clove,
ntsev, kua txob, dill,
zaub roj rau hnav khaub ncaws.

Ntxuav, tev thiab grate kohlrabi.
Yaug lub cucumbers nrog dej thiab txiav mus rau hauv ib daim hlab.
Do cov zaub, ntxiv qej, ntsev thiab tshuaj ntsuab, lub caij nrog roj.

Zaub xam lav "Smart" yuav saib zoo rau hauv cov rooj festive. Rau nws koj yuav xav tau:

ntsuab taum - 200 g,
ntsuab peas - 200 g
pob zaub paj - 200 g,
kua - 1 pc.,
txiv lws suav - 2 pcs.,
nplooj ntoos zaub xas lav
zaub txhwb qaib, dill,
txiv qaub kua txiv - 2 tbsp. l.,.
zaub roj - 3 tbsp. l.,.
cov ntsev.

Boil cauliflower, taum mog thiab taum hauv dej qab ntsev.
Quav cov txiv lws suav rau hauv cov nyias ib puag ncig, txiv apples rau hauv ntsuas (ncuav cov hlais tam sim nrog cov kua txiv qaub, txwv tsis pub lawv yuav tsaus ntuj thiab plam lawv cov ntsej muag).
Nteg raws li hauv qab no: npog lub phaj nrog ntxuav nplooj zaub xas lav, kis cov voj voog ntawm txiv lws suav rau hauv ib txheej ntawm ntug ntawm lub lauj kaub tais diav, muab cov taum pauv rau hauv lub nplhaib, zaub qhwv - hauv qhov qub (tsuas yog sab hauv dhau los), sau rau hauv nruab nrab nrog peas. On to top, ncuav zoo nkauj tws txiv apples rau hauv swb. Txau cov zaub mov nrog cov tshuaj ntsuab tws - dill thiab parsley. Ua khaub ncaws ntawm cov roj zaub, ntsev thiab kua txiv qaub.

Kev noj haus zoo rau cov neeg mob ntshav qab zib tuaj yeem nqa tsis tsuas yog cov txiaj ntsig, tab sis kuj zoo siab. Tso koj cov kev txiav txim siab ua kom qab thiab zoo nkauj hauv cov lus, peb yuav tshaj tawm rau lawv.

Casserole cov ntawv qhia rau cov ntshav qab zib hom 2

Casseroles rau cov ntshav qab zib hom 2 yuav pab ua kom tus neeg mob cov zaub mov qab thiab ntau yam, thiab nws yooj yim los npaj cov tais diav no. Hmoov tsis zoo, ntshav qab zib yog txoj kev tshwj xeeb ntawm lub neej, thiab kev noj zaub mov zoo rau lub cev yog qhov tsis txaus ntseeg rau lub neej yam tsis muaj teeb meem. Feem ntau, cov neeg mob ntshav qab zib muaj ntau yam qab los ntawm tsev cheese, uas yog siav hauv qhov cub lossis qeeb qeeb, tab sis muaj zaub mov txawv los ntawm cov zaub los yog nqaij minced. Nws yooj yim los ua cov tais diav no, thiab saj ntawm cov khoom qab zib lossis cov tais diav tseem ceeb yuav tsis yog rau cov mob ntshav qab zib, tab sis kuj yog rau txhua tus neeg hauv nws tsev neeg.

Tsev cheese cov tais diav

Ntau tus neeg mob ntshav qab zib, tshwj xeeb tshaj yog cov txiv neej, muaj qhov tsis zoo txog qhov tseeb tias koj yuav tsum tau noj tsev cheese nrog tus kab mob, tab sis tsuas yog cov rog tsis muaj roj, thiab nws yog qhov tsis qab kiag li. Tab sis tsev me cheese tsiav qab zib rau cov ntshav qab zib yuav rov hais dua rau txhua tus thiab yuav yog cov khoom qab zib zoo. Ua ntej ci, koj tuaj yeem ntxiv cocoa, txiv hmab txiv ntoo lossis berries, thiab txawm tias qee cov zaub ntsuab rau hauv tsev cheese.

Los npaj, koj yuav tsum muaj:

0.5 kg ntawm tsev neeg tsawg-calorie cheese (rog cov ntsiab lus 1%),
5 qe
cov khoom qab zib me ntsis (yog tias tus kab mob tso cai, tom qab ntawd koj tuaj yeem hloov nws nrog ib diav ntawm zib ntab),

cov dej qab zib rau ntawm lub taub ntawm rab riam (yog tias qhov no tsis yog zaub nrog roj, nws pom zoo kom ntxiv vanillin),
cov txiv ntoo los yog lwm yam muaj ntxiv (yog tias xav tau).

Kev ua noj ua haus ncuav mog qab zib yooj yim.

Ua li no, koj xav tau:

Ua tib zoo cais cov ntsiab dawb thiab yolks.
Yeej cov nplai nrog cov khoom sib tov nrog zib ntab los yog sweetener.
Do cov tsev cheese nrog dej qab zib, vanilla thiab yolks.
Tsuag muab cov txiv ntoo los yog tsuav cov taub dag; yog tias koj npaj yuav ntxiv carrots, rhaub nws ua ntej, thiab cov txiv ntseej thiab cocoa hmoov tsis xav tau kev npaj ua ntej (yog tias koj npaj hom tsev cheese yooj yim, koj tuaj yeem hla cov qib no).
Ua ke sib ntxiv, cov nplawm nplawm cov protein thiab curd-yolk loj.
Tso cov nqaij npuav rau hauv qhov cub kom sov li 200 ° C rau 20-25 feeb lossis tso rau hauv lub microwave, tig rau "ci" hom rau ib nrab ib teev.

Tom ntej no, cov zaub mov raug muab coj los txiav, txiav ua ib feem thiab nws tuaj yeem noj. Yog tias tsis muaj kev mob ntshav qab zib, tom qab ntawd, tsev cheese ua zaub txhwb nyoos tuaj yeem ua dej nrog cov roj qab qab zib.

Hom ntshav qab zib ob hom tso cai rau koj noj ntau yam zaub mov, thiab feem ntau tuaj yeem ci tau nrog tsev cheese.

Tab sis koj tsis tas yuav ntxiv cov hmoov nplej lossis semolina thaum lub sijhawm ua noj ua haus txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau txhawm rau, tom qab ntawd cov zaub mov yuav tsis tau kev noj zaub mov ntxiv: yog tias qhov ntau rau ci yog kua, nws pom zoo kom ntxiv cov mov siav rau hauv dej rau nws.

Nqaij lauj kaub tais diav

Rau lawv cov kev npaj, nqaij minced, ntau yam txuj lom thiab zaub siv.

Ntawm no yog daim ntawv qhia piv txwv:

tsuav nqaij
turnip dos
zucchini
txiv lws suav

ntsev thiab cov txuj lom
qij
zaub roj.

Ua noj ua haus muaj cov hauv qab no:

Muab cov voj voog lossis cov zaub ntawm cov zaub tso ua ke.
Muab ib nrab ntawm cov nqaij minced xyaw nrog ntsev, txuj lom thiab qej rau saum.
Muab cov nplhaib ib nplais thiab cov txiv lws suav hlais tso rau ntawm cov nqaij minced.
Npog nrog so ntawm cov minced nqaij thiab tamp nrog lub teeb txav kom muab ntom ntom.
Ua ntej ci, kom tau txais cov tawv tawv zoo nkauj, nws pom zoo kom ntub cov nqaij minced nrog me me ntawm cov roj.

Ci hauv cov qauv saum toj no hauv qhov cub lossis hauv qeeb qeeb. Tab sis nqaij xav tau sijhawm ua noj ntxiv, thiab yog li ua noj yuav siv sijhawm 40-50 feeb. Yog tias qhov xav tau, 10-15 feeb ua ntej cov khoom lag luam npaj txhij, cov zaub mov tuaj yeem txau nrog cheese txhoov.

Lwm txoj kev xaiv rau ci cov tais diav

zucchini los yog txaij (koj tuaj yeem noj hom txiv hmab txiv ntoo tsis muaj qab zib),
cov kaus poom los yog taum zoo
ib co ntsev thiab paj noob hlis cov roj,
nyuaj cheese.

Koj yuav tsum ua noj li no:

Ntub lub ncuav ci lossis lub tais rau hauv lub microwave nrog roj.
Kis eggplant lossis taub dag txiav mus rau hauv nyias txheej.
Txau nrog ib txheej nyias ntawm cheese.
Muab cov taum tso rau saum toj.
Sprinkle zoo nrog cheese.

Ci hauv lub microwave lossis hauv qhov cub hauv qab ntawm cov qauv zoo li saum toj no. Koj tuaj yeem ua ke nrog ntau yam kev sib xyaw ntawm zaub, tab sis kom tau txais qhov homogeneous huab hwm coj, koj yuav tsum tau nphoo txhua cov zaub txheej nrog ib qho me me ntawm cheese.

Cov ntawv qhia npaj ua noj tsuas qhia txog cov khoom xyaw ua piv txwv, cov tuaj yeem tuaj yeem muab ntxiv los yog sib xyaw ua ke raws li xav tau.

Cov zaub mov ua noj tsis yooj yim, tab sis cov tsev me me ntawm tsev cheese thiab cov khoom qab zib chocolate nrog rau cocoa lossis minced nqaij nrog zaub yuav thov ib qho khoom qab zib nrog ntshav qab zib. Yog tias koj pom qhov kev xav me me, tom qab ntawd koj tuaj yeem ua zaub mov ntau ntawm tsev cheese, zaub thiab nqaij thiab zaub ntsuab zaub, uas yuav tsis tsuas yog muaj kev sib tw, tab sis kuj muaj kev noj qab haus huv thiab.

Steamed meatballs nyob rau hauv qaub cream-qej sauce

Six, muaj kua meatballs, steamed ib qho zaub mov zoo tshaj plaws. Lawv tuaj yeem raug pab raws li ib pliag rau noj su lossis noj hmo. Meatballs mus zoo nrog stewed zaub - ntsuab peas, taum ntsuab, zaub stew, nrog rau txiv lws suav tshiab thiab dib.
Lub ntsim qej-qaub cream ntses ua rau cov qe nqaij no tseem haj yam ntxhiab thiab qab dua. Cov ntses yuav ua tau ntau dua lossis tsawg dua ntsim, raws li koj nyiam.

Khoom:

Cov nqaij nyuj nqaij Pulp - 0.5kg
Nqaij npuas pulp - 0.5kg
Dos - 1 dos loj
Carrots - 1-2 carrots
Hau nplej - 1 khob
Qaub cream 10%
Qij
Dill
Ntsev

Ua noj ua haus:
Kuv noj cov nqaij qaib no ntau zaus, lawv yog cov nyiam tais diav hauv kuv tsev neeg. Lawv yog cov saj, lub teeb, tsis siab-calorie, tab sis hearty, kev sib tw thiab nrog lub ci ntsa iab.
Ntau ...

Steamed tub nkeeg cabbage qaws

Khoom:

Cov nqaij npuas
Cov nqaij npuas ua tsiaj
Dos
Carrots
Cov zaub qhwv dawb
Ntsev
Hauv av kua txob dub
Qaub cream
Dill
Qij

Ua noj ua haus:
Ua kom nqaij nyuj los ntawm nqaij nyug, nqaij npuas, dos thiab carrots.

Knead minced nqaij kom huv, ntsev thiab kua txob rau saj.

Finely chop lub cabbage thiab sib tov nyob rau hauv lub minced nqaij.

Dov lub npas los ntawm cov nqaij minced los yog daim ntawv txiav, muab lawv tso rau hauv ib lub taub ntim hauv ob lub rhaub dej lossis muab tso rau ntawm daim phiaj multicooker.

Ua noj cov tub nkeeg sai dua rau hauv qej li 25 feeb rau ib khub.
Ntau ...

Taum nrog taum ntsuab hauv qhov cub qeeb

Khoom:

Cov nqaij npuas
Taum ntsuab
Dos
Qaub cream
Kub kua txob liab
Qab zib liab kua txob
Bay nplooj ntoos
Ntsev

Ua noj ua haus:
Txiav cov nqaij nyug rau hauv cov nqaij me me, hliv me me ntawm cov dej txias thiab muab tso rau qhov "Stew" li 2 teev.

Hauv qhov tuab pov tseg cov taum, pov tseg cov hauv paus dos thiab cov txuj lom, kaw lub hau thiab simmer rau li 20 feeb.

Ntawm qhov kawg, ntxiv ob peb dia ntawm qaub cream thiab muab tua. Ntau ...

Cov zaub stew nrog taub dag hauv chav ua noj qeeb

Khoom:

Nqaij qaib fillet
Ua Tsuag Ntau
Txiv lws suav
Dos
Carrots
Ntsev
Cov txuj lom

Ua noj ua haus:
Nqaij qaib fillet txiav mus rau hauv me me, zoo li cov khoom xyaw ntxiv.

Muab tag nrho cov khoom tso rau hauv ntau lub tais, ntsev kom saj, ntxiv cov txuj lom.

Ncuav ob peb dia roj zaub thiab dej me me rau hauv lub thoob, kaw lub hau thiab muab tso rau qhov kev pab cuam “Stewing” li 50 feeb. Ntau ...

Lub siab nrog zaub nyob hauv multicooker

Khoom:

Qaib Tu Siab
Dos
Carrots
Tswb kua txob
Celery stalks
Qij

Ua noj:
Yaug lub siab thiab xa mus rau lub cooker qeeb. Npaj rau "ua noj" rau 20 feeb.

Txiav tag nrho cov zaub ua tej daim loj thiab xa mus rau lub tais qeeb, ntsev, kua txob, ntxiv cov nplooj ntoos thiab ua noj rau 50-60 feeb ntawm hom "stew". Ntau ...

Nqaij nyuj stewed nrog lentils hauv qhov cub qeeb

Khoom:

Pulp ntawm nqaij nyug lossis nqaij menyuam nyuj
Dos
Carrots
Cov zaub qhwv dawb
Lentils
Cov kua txiv lws suav
Ntsev
Kua txob
Bay nplooj ntoos

Ua noj ua haus:
Txiav cov hauv dos ib nrab ntawm ib ncig, carrots - hauv cov voj voog. Maj mam kib hauv cov roj zaub.

Txiav cov nqaij rau hauv me me, xa mus rau cov zaub thiab muab tso rau hom "ua noj" rau 10 feeb.
Tam sim ntawd muab lentils, ntsev, kua txob, ntxiv Bay nplooj ntoos. Ntau ...

Stewed nqaij nyob rau hauv lws suav sauce nyob rau hauv lub qeeb cooker

Khoom:

Nqaij nyuj los yog nqaij tawv
Dos
Carrots
Txiv lws suav
Kev sib tw
Tswb kua txob
Lws suav muab tshuaj
Curry
Ntsev
Av liab kua txob
Hauv av kua txob dub

Ua noj ua haus:
Txiav cov nqaij rau hauv cubes.
Txiav cov carrots rau hauv cov voj voog loj, cov dos rau hauv ib nrab ntawm ib ncig, txiv lws suav thiab kua txob rau hauv cubes.
Cov zaub tsis tas yuav tsum tau txiav kom zoo, zoo dua nruab nrab lossis ntau daim.

Muab cov nqaij thiab zaub tso rau hauv ib lub tais multicooker, ntxiv tag nrho cov txuj lom, ncuav lub lws suav muab tshuaj txhuam diluted nrog dej, ob peb diav ntawm cov roj zaub.
Ntau ...

Lentils nrog nqaij hauv lub qhov cub qeeb

Khoom:

Lentils
Nqaij
Dos
Ntsev
Hauv av kua txob
Cov tshuaj sib tov sib xyaw

Ua noj ua haus:
Txiav cov nqaij rau hauv ntsuas thiab maj mam kib hauv ib tablespoon ntawm zaub roj hauv qhov "Frying" hom.

Txiav cov hauv dos hauv ib nrab ib ncig thiab kib nrog nqaij.
Ntau ...

Steamed kua txob nyob rau hauv ib ob chav boiler

Khoom:

Tswb kua txob
Qos
Carrots
Dos
Ntsev

Ua noj ua haus:
Boil qos yaj ywm thiab mashed hauv mashed qos yaj ywm.

Finely chop lub dos, grate lub carrots on ib coarse grater. Stew zaub hauv ib qho me me ntawm cov roj zaub thiab dej.
Ntau ...

Cov zaub mov kom qab zib thiab noj qab nyob zoo rau cov ntshav qab zib hom 2 hauv tsev ua noj qeeb

Tam sim no, tus naj npawb ntawm cov neeg mob ntshav qab zib yog ib txwm nce zuj zus. Yog vim li cas cov kws tshawb fawb tau pib kawm txog tus kab mob no thiab pom tias thaum tau txais kev kho mob txaus thiab ua raws li kev noj zaub mov zoo, tus neeg mob yuav ua lub neej zoo tag nrho. Kev noj haus ntawm cov ntshav qab zib yuav tsum muaj ntau thiab sib txawv, nyiam kom yuav tsum tau muab rau cov khoom lag luam ntawm cov hauv paus chiv keeb.

Tsis pub tsawg tshaj li qhov tseem ceeb ntawm cov khoom lag luam. Cov khoom noj ua noj uas cov khoom xyaw yuav tsum yog kib, nws raug nquahu kom tsis suav nrog koj cov zaub mov noj, tab sis cov tais diav, thiab ci, ci lossis hau yuav nqa tsuas muaj txiaj ntsig. Yav dhau los, tus tswv tsev xav tau siv ntau yam khoom siv hauv chav ua noj kom npaj txhua yam tais diav. Tam sim no, txoj haujlwm ntawm lub lauj kaub, ob chav boiler, lub lauj kaub kib, lub qhov cub tau ua tiav los ntawm ib tus multicooker. Muaj ntau cov zaub mov txawv rau cov neeg mob ntshav qab zib hom 2 hauv kev ua noj ua haus qeeb qeeb, lawv tau saj thiab noj qab nyob zoo, yog li lawv tsim nyog tsis yog rau cov neeg mob xwb, tab sis kuj rau nws cov neeg txheeb ze thiab.

Nqaij qaib nrog zaub qhwv hauv qhov cub qeeb

Nqaij qaib nrog zaub qhwv yog ib qho zaub mov zoo rau cov neeg mob ntshav qab zib. Hauv qhov cub qeeb qeeb, ua noj nws yog qhov yooj yim thiab ceev heev. Tus nqi ntawm cov khoom xyaw tuaj yeem hloov mus rau qhov koj nyiam.

qaib sib ncaws - 2 pcs.,
dawb cabbage - 500 g,
Cov kua txob Bulgarian - 0.5 pcs.,
dos - 0.5 pcs.,
ntsuab kua - 1 pc.,
zaub roj.

Ntxuav cov nqaij qaib nqaij ntses, qhuav me ntsis, ntsev thiab kua txob, cia nws soak hauv txuj lom rau ib nrab ib teev. Lub caij no, npaj zaub. Quav cov zaub qhwv (qhov nyiaj ntawm cov zaub pob yog xaiv nyob ntawm qhov loj ntawm lub tais multicooker), txiav cov carrots rau hauv cov loj loj. Quav dos, tswb kua txob thiab kua cia li. Sib tov txhua yam.

Ncuav roj zaub rau hauv lub tais multicooker thiab muab cov zaub npaj. Ntsev, kaw lub hau ntawm lub multicooker thiab teeb hom "ci" rau ntawm cov zaub. Tom qab 7-10 feeb, qhib lub hau thiab muab cov zaub sib xyaws. Lawv twb tau muab tso tawm me me, cia cov kua txiv mus, yog li lawv lub ntim tau tsawg dua. Tam sim no nyob rau hauv lub tais koj tuaj yeem muab ib lub tais rau cub tais diav. Nws yuav tsum ua ntej roj nrog zaub roj kom cov nqaij tsis kub siab.

Tom ntej no, cov nqaij qaib tej daim ua tsau rau cov txuj lom tau kis rau hauv lub phaj no. Lub hau kaw dua. Tom qab multicooker teeb liab, zaub mov yog npaj tau. Lub sijhawm ua noj ua haus tag nrho yog 40-50 feeb, nyob ntawm tus qauv ntawm multicooker.

Pollock nyob rau hauv lws suav kua ntses nyob rau hauv lub qeeb qeeb

Pollock nyob rau hauv lws suav kua zaub yog ib daim ntawv qhia zoo rau cov neeg mob ntshav qab zib. Hauv kev ua noj qeeb qeeb, cov zaub mov no tau npaj yuav luag tsis muaj kev koom tes ntawm hostess. Yog li no, lub sijhawm no tuaj yeem mob siab rau tsev neeg lossis cov hobby nyiam.

pollock - 1 pc.,
carrots - 1 pc.,
txiv lws suav - 1 pc.,
dos - 1 pc.,
kua txiv lws suav
txuj lom.

Txoj kev ua noj

Ntxuav lub carcass ntawm ntses, huv, txiav rau hauv feem, sprinkle nrog ntsev. Ntxuav thiab tev zaub.Hlob cov noob ua ib nrab ntug. Muab ib lub txiv lws suav loj lossis ob lub me me sib xyaw. Qhov no yuav ua kom yooj yim dua yog tias koj xub muab lawv rau hauv cov dej npau rau ob peb feeb, thiab tom qab ntawd cia li muab lawv tso rau hauv cov dej txias. Txiav tev txiv lws suav rau hauv cov nplhaib. Carrots tuaj yeem txiav mus rau hauv me me qhov cub lossis grated.

Tso lub tais rau hauv qhov cub qeeb. Rau hauv qab nteg ua ntej ib txheej ntawm dos, ces carrots thiab txiv lws suav. Tom ntej no, npaj cov ntses ua ke tau muab tso rau hauv lub ncoo zaub. Sab saum toj ntses nrog txheej ntawm dos thiab lws suav. Ncuav cov kua txiv lws suav kom nws npog tag nrho cov ntses. Peppercorns thiab Bay nplooj ntxiv. Kaw lub hau ntawm lub tshuab multicooker thiab muab tso rau cov zaub "hom ntawv rho tawm" rau 1 teev.

Kissel hauv chav ua noj qeeb

Cov neeg nyiam los ntawm ntau tus txij li menyuam yaus, kissel tuaj yeem siv los ntawm cov neeg muaj ntshav qab zib.

Txawm li cas los xij, nws yog ib qho tsim nyog yuav tsum tau ua nws noj, soj ntsuam cov lus pom zoo los ntawm tus neeg noj zaub mov zoo. Piv txwv li, txhawm rau haus dej no kom tsis txhob ua mob rau tus mob ntshav qab zib, nws yuav xav tau kom txo cov carbohydrates. Ua li no, qab zib tsuas yog hloov nrog ib qho khoom qab zib, thiab cov hmoov txhuv nplej siab nrog oatmeal.

taub dag, cranberries, raspberries,
oat hmoov - 1 tbsp. l.,.
dej - 1200 ml,
sweetener - yeem.

Lauj kaub tais diav rau tus mob ntshav qab zib nyob rau hauv multicooker: zaub mov txawv rau ntshav qab zib hom 1 thiab 2

Thaum kuaj pom ntshav qab zib, tus neeg mob thoob plaws nws lub neej yuav tsum ua raws li ntau yam kev cai, lub ntsiab yog kev noj zaub mov zoo. Txhua yam khoom yuav tsum raug xaiv raws li lawv cov glycemic index (GI) thiab kho kom sov.

Nws raug tso cai kom rhaub khoom noj thiab rhaub, tab sis hom no tau cuam tshuam sai sai rau cov neeg mob ntshav qab zib. Tias yog vim li cas multicooker tsim nyog ntau thiab ntau dua. Ntxiv rau, cov zaub mov txawv rau cov neeg mob ntshav qab zib yog qhov sib txawv thiab ua noj tsis siv sijhawm ntau, thaum txhua yam khoom tseem khaws cov vitamins thiab minerals uas tseem ceeb.

Hauv qab no peb yuav xav txog lub tswv yim GI thiab cov khoom noj uas tso cai rau ntshav qab zib, zaub mov txawv rau cov ncuav pastries, nqaij thiab ntses cov tais diav, thiab cov tais diav uas tsis yooj yim uas tuaj yeem ua rau qeeb qeeb hauv lub qeeb qeeb.

Glycemic Performance index

Lub glycemic Performance index yog qhov taw qhia digital ntawm cov nyhuv ntawm cov zaub mov ntawm cov ntshav qabzib, qis dua nws yog, kev nyab xeeb dua rau cov neeg mob ntshav qab zib. Nws yog qhov tsim nyog uas qhov ntsuas tsis nce ntawm kev kho cua sov kom zoo.

Kuj tseem muaj cov khoom lag luam ntawm kev cais tawm, piv txwv li, carrots, uas nyob hauv nws daim ntawv tshiab muaj GI ntawm 35 UNITS, tab sis hauv siav tag nrho 85 UNITS. yog li ntawd, nws tuaj yeem noj tau nyoos nkaus xwb. Ntau kuj yog nyob ntawm lub sib xws ntawm cov tais diav, yog tias cov txiv hmab txiv ntoo thiab zaub uas raug tso cai tuaj rau hauv lub xeev ntawm cov qos yaj ywm mos, ces lawv qhov ntsuas yuav nce ntxiv, vim tias muaj cov ntsiab lus fiber ntau. Qhov xwm txheej yog zoo li qub nrog kua txiv. Txawm hais tias lawv tau ua los ntawm cov txiv hmab txiv ntoo uas tau txais txiaj ntsig zoo, lawv muaj qhov GI siab.

Mus txog 50 PIECES - cov khoom lag luam raug tso cai yam tsis muaj kev txwv,
Txog li 70 ntu - cov zaub mov raug tso cai tsuas yog qee lub sijhawm thiab hauv cov khoom me me,
Los ntawm 70 units thiab sab saud yog txwv tsis pub.

Ib lub rooj noj qab haus huv yuav tsum muaj txiv hmab txiv ntoo, zaub, thiab tsiaj txhu. Lauj kaub tais diav rau cov mob ntshav qab zib raug tso cai ua noj los ntawm cov zaub uas muaj GI tsawg thiab cov ntsiab lus hauv calorie:

Cov zaub qhwv dawb
Cauliflower
Zaub paj zaub
Leek
Qij
Qos kua txob
Cov kua txob ntsuab thiab liab,
Lentils
Qhuav thiab crushed daj thiab ntsuab peas,
Nceb
Txaij
Txiv lws suav
Carrots (raw tsuas yog).

Rau zaub nyoos thiab pastries, cov txiv ntoo hauv qab no yog siv:

Tsawb
Cwjmem
Txiv pos nphuab
Currants liab thiab dub
Txiv duaj
Txiv kab ntxwv
Kab zuag
Txiv qaub
Npauj npaim tuaj
Apricots
Plums
Cherry plum
Pauj kev chim
Gooseberry
Nectarine.

Los ntawm cov nqaij thiab ntses cov khoom lag luam, koj yuav tsum xaiv cov roj ntsha uas tsis muaj roj ntau, tshem tawm cov tawv nqaij. Tsis muaj ib yam dab tsi hauv nws, tsuas yog muaj cov cholesterol siab xwb. Los ntawm nqaij, offal thiab ntses raug tso cai xws li:

Nqaij qaib nqaij
Qaib keej
Luav nqaij
Cov nqaij npuas
Nqaij qaib siab
Kab mob siab
Nqaij nyuj nplaig,
Pike
Flounder
Xauj
Pollock.

Los ntawm cov khoom noj siv mis thiab qaub-mis, yuav luag txhua yam raug tso cai, tshwj tsis yog cov kua qaub, butter, qab zib yoghurts thiab curd masses.

Daim ntawv qhia ua hom mob ntshav qab zib hom 2 hauv kev ua noj ua haus qeeb qeeb muaj xws li ntau hom ncuav uas tuaj yeem noj rau thawj zaug lossis noj tshais thib ob.

Txhawm rau lawv npaj tau zoo, koj yuav tsum paub ob peb txoj cai yooj yim.

Kev siv cov nplej nplej hmoov txhawm rau txwv tsis pub, nws tuaj yeem hloov rye lossis oatmeal. Cov tom kawg tuaj yeem ua nws tus kheej los ntawm kev sib tsoo oat flakes hauv rab los yog kas fes grinder rau hauv lub xeev cov hmoov. Tsis tas li, muaj pes tsawg lub qe tuaj yeem hloov kho, noj ib lub qe, thiab hloov cov seem nrog cov protein.

Rau cov kua charlotte koj yuav xav tau:

Ib lub qe thiab peb lub taub,
300 grams ntawm cov txiv apples
200 grams ntawm pears,
Sweetener lossis stevia kom saj (yog tias cov txiv ntoo yog qab zib, tom qab ntawd koj tuaj yeem ua yam tsis muaj lawv),
Rye lossis oat hmoov nplej - 300 grams,
Ntsev - ib nrab ib me nyuam diav,
Ci hmoov - ib nrab hnab,
Cinnamon mus saj.

Charlotte mov paj yuav tsum yog creamy, yog tias nws yog qee qhov tsawg dua, tom qab ntawd nws tus kheej nce cov hmoov nplej. Txhawm rau pib nrog, koj yuav tsum ua ke cov qe, cov protein thiab qab zib, tuav txhua yam kom txog thaum muaj cov lus ua npuas. Koj tuaj yeem siv cov khaub zig, khoom ci lossis khoom xyaw.

Sift hmoov nplej rau hauv cov qe, ntxiv ntsev thiab cinnamon thiab sib tov kom huv si kom tsis muaj lumps hauv cov khob noom cookie. Tev txiv apples thiab pears, txiav rau hauv me me cubes, ncuav rau hauv lub khob noom cookie. Hauv qab ntawm lub taub ntim rau multicooker, muab ib lub kua, txiav mus rau hauv cov hlais nyias nyias, ua ntej nws muaj roj nrog zaub roj thiab txhuam nws nrog hmoov. Tom qab ntawd ncuav lub khob noom cookie tusyees. Teeb hom kev "ci", lub sijhawm yog ib teev. Tom qab ua noj, qhib lub hau ntawm lub multicooker thiab cia lub charlotte sawv rau tsib mus rau kaum feeb, tsuas yog tom qab ntawd tshem tawm ntawm cov pwm.

Kev ci yuav tuaj yeem kho kom zoo nkauj nrog sprigs ntawm mint thiab tawg nrog cinnamon.

Nqaij thiab ntses cov tais diav hauv lub multicooker

Nqaij, offal thiab ntses tais diav yuav yog ib qho zoo noj su thiab ua hmo. Yam thib ob uas ua zaub mov noj tuaj yeem siav hauv hom “stew” thiab “ncu”. Qhov yooj yim ntawm multicooker yog tias nyob rau txhua tus qauv, tsis hais tus nqi, muaj qhov cub ob chav. Qhov no tso cai rau koj los ua cutlets thiab meatballs yam tsis ntxiv roj zaub, Kuv siv ncu ncu ncaig xwb.

Ib qho zaub mov qab tshaj plaws rau cov neeg mob ntshav qab zib yog xim av txhuv pilaf nrog nqaij qaib. Cov zaub mov no yuav yog ib qho tseem ceeb ua ntej noj hmo, tsis cuam tshuam rau theem ntawm cov piam thaj hauv ntshav thiab ua kom nws zoo nkauj sai sai. Nws tsim nyog nco qab ib qho tseem ceeb txoj cai - cov txhuv dawb hauv qab qhov txwv nruj tshaj plaws, thiab hauv txhua cov zaub mov txawv nws tau hloov nrog xim av (txhuv xim av).

Rau rau qhov koj yuav xav tau:

700 grams ntawm nqaij qaib,
600 grams ntawm cov xim av (xim av) mov,
Lub taub hau ntawm qej,
Zaub roj
Ntsev, txuj lom rau saj.

Txhawm rau pib nrog, koj yuav tsum tau ua kom yaug cov txhuv thiab hliv rau hauv lub peev xwm ntawm multicooker, yav tas los muaj roj nrog zaub roj. Txiav cov nqaij qaib rau hauv daim 3-4 cm hauv qhov loj thiab sib tov nrog mov, ntxiv ob dia roj zaub, ntsev thiab txuj lom. Ncuav tag nrho 800 ml dej, thiab muab cov qej cij txiav rau saum. Teem hom "pilaf" rau 120 feeb.

Flounder hauv chav ua noj qeeb qeeb tuaj yeem ua haujlwm tsis yog khoom noj qab zib txhua hnub, tab sis kuj dhau los ua cov tseem ceeb ntawm txhua lub rooj noj mov. Nws tau npaj tau yooj yim heev thiab sai sai. Cov khoom xyaw hauv qab no yuav tsum:

Ib kg ntawm flounder,
Ob lub txiv lws suav loj
Ib tug txiv qaub
Ntsev, kua txob rau hauv av dub - kom saj,
Ib pawg ntawm parsley.

Ua noj ua haus pib nrog kev xav tau los ntxuav lub flounder, zoo siab nrog ntsev thiab kua txob thiab lub caij nrog freshly nyem kua txiv txiv qaub. Xa cov ntses rau hauv lub tub yees rau ob rau peb teev.

Txiv lws suav yuav tsum tau txiav mus rau hauv me me cubes thiab finely chop lub parsley. Tso cov roj nrog cov roj zaub thiab muab cov ntses tso rau hauv nws, thiab saum cov txiv lws suav thiab zaub ntsuab. Ua noj hauv kev ci hom rau ib nrab ib teev. Muaj qhov thib ob, qhov kev xaiv muaj txiaj ntsig zoo dua ntxiv - cov ntses tau nteg tib txoj kev, tsuas yog nyob ntawm txoj hlua hlau rau kev ua noj "steamed".

Cov zaub mov zoo dua yog nqaij cutlets rau hom 2 mob ntshav qab zib. Rau lawv koj yuav xav tau:

500 grams ntawm cov nqaij qaib mis tsis muaj mob
Ib nrab dos
Ib lub qe
Ob tug hlais cov mov mog.
Ntsev, kua txob, hauv pem teb kom saj.

Dhau lub fillet los ntawm ib tug nqaij grinder los yog ib tug blender, ntxiv dos grated on nplua grater, yeej nyob rau hauv ib qe, ntsev thiab kua txob. Soak lub khob cij hauv mis lossis dej, cia kom swell, tom qab ntawd nyem tawm cov kua thiab kuj dhau los ntawm nqaij grinder. Sib tov tag nrho cov khoom xyaw kom huv si thiab muab cov ntawv txiav tawm.

Chav rau 25 feeb, koj tig tsis tau dhau. Nws raug nquahu kom ua haujlwm nrog zaub ntsuab sab zaub.

Qhia ua ntshav qab zib rau cov neeg mob ntshav qab zib ua noj qeeb qeeb xws li noj zaub. Piv txwv li, sab lauj kaub tais diav rau cov neeg mob ntshav qab zib muaj peev xwm muaj ntau cov zaub thiab ua su noj lossis noj hmo.

Txog ntshav qab zib ratatouille, koj yuav tsum:

Ib lub qe
Ib dos
Ob lub txiv lws suav
Cov kua txiv lws suav (nrog pulp) - 150 ml,
Ob cloves ntawm qej
Ob lub txiv qab zib
Ib pawg ntawm dill thiab parsley.

Txiav qe txaij, txiv lws suav thiab dos rau hauv cov nplhaib, kua txob nrog cov quav nyab tuab. Ua rau muaj peev xwm ntawm multicooker nrog zaub roj thiab nteg cov zaub nyob ib puag ncig ntawm daim foos, hloov ua ke ntawm ib leeg, ntsev thiab kua txob mus saj. Npaj daim ntawv sau rau ratatouille: dhau qej los ntawm cov xovxwm thiab sib tov nrog kua txiv lws suav. Ncuav zaub rau hauv cov kua. Ua noj hauv "stewing" hom rau 50 feeb, tsib feeb ua ntej thaum xaus ntawm lub qauv, nphoo rau sab zaub mov nrog tshuaj ntsuab.

Daim vis dis aus hauv tsab xov xwm no nthuav qhia daim ntawv qhia txog nqaij qaib nqaij ua nqaij qaib, uas tau tso cai rau ntshav qab zib.

Qhia koj qab zib lossis xaiv tus tub los ntxhais rau cov lus pom zoo Nrhiav. Nrhiav tsis pom. Tshawb pom. Nrhiav tsis pom. Pom. Nrhiav tsis pom.

Lauj kaub tais diav hauv qhov cub qeeb

Cov ntawv qhia rau hom 2 mob ntshav qab zib nyob hauv multicooker feem ntau pom muaj hnub no hauv kev sau cov zaub mov txawv rau tus niam tsev. Cov khoom siv cov txheej txheem kev ua no khaws lawv cov khoom siv tau ntev, uas lawv poob thaum kib lossis ua noj. Lub tshuab ua kom qeeb qeeb pab siv cov zaub mov yooj yim rau cov ntshav qab zib. Cov chav kawm thib ob, kua zaub, thiab txawm tias cov khoom qab zib tuaj yeem npaj.

Multicooked qaib khoom ua tawm sai. Lawv ua tau kua heev thiab qab heev. Ua ntej, nqaij qaib (nqaij dawb los yog tis, nruas daj) yog txau nrog zaub basil, ntsev (muaj pes tsawg me me). Koj tuaj yeem nphoo qaib nrog txiv qaub kua txiv rau saum. Koj muaj peev xwm ntxiv coarsely tws carrots, finely tws cabbage. Thaum txhua yam khoom xyaw thiab sib xyaw nrog kua, koj tuaj yeem tso txhua yam hauv lub nkoj ntawm multicooker. Koj tuaj yeem siv hom ci lossis porridge ua noj hom. Tom qab thawj 10 feeb, ua tib zoo qhib lub hau thiab do.

Cov ntawv qhia rau cov mob ntshav qab zib hom 2 hauv chav ua noj qeeb qeeb, nrog rau cov ntawv qhia hauv chav kawm thib ob, siv ntses ua lub hauv paus. Koj tuaj yeem ntxiv ib qho dab tsi rau cov khoom noj qab ntsev: zaub, txiv hmab txiv ntoo, cereals. Lub tshuab ua noj qeeb qeeb yuav paub daws nrog txhua yam. Zucchini nrog cov ntshav qab zib hom 2, piv txwv li, nrog cov ntses puv, tuaj yeem siv los ua qe nqaij los yog nqaij npias. Nyob rau hauv cov ntaub ntawv no, meatballs yog incredibly muaj kua thiab six. Yog li, ua noj ua haus nrog mob ntshav qab zib hom 2 yog qhov ua tau.

Muaj daim ntawv qhia nrov rau pollock. Cov ntses ntses tau muab tso rau hauv lub khob ntau multicooker. Ntxiv ntsev rau lawv, seasoning rau cov tais diav ntses. Dos thiab carrots yog ntxiv raws li qhov xav tau. Tab sis nws yog tsim nyog nco ntsoov tias lawv yuav muab cov piquant ntau rau cov delicacy. Peelless tshiab txiv lws suav tuaj yeem muab tso rau hauv lub tais. Tawm hauv tag nrho cov hmoov sib tov rau ob peb feeb thiab cia cov khoom tso cov kua txiv, koj tuaj yeem muab cov ntxhiab rau cov tais ua kom tau tawm. Nws yog qhov zoo dua rau noj hauv "stew" hom, uas koom nrog ua noj rau 50 feeb. Nyob hauv txoj kev, koj yuav tsum do cov ntses los ntawm qhib lub hau ntawm multicooker.

Cov tais ua noj hauv lub taub ua kom qeeb yog feem ntau thaum lub caij nplooj zeeg. Diced lub taub dag ua haujlwm txiav rau hauv lub qhov cub lossis hlais tsis muaj tev thiab noob, nrog rau zib ntab (qab zib yog qhov zoo tshaj tsis siv) lossis fructose (hloov rau cov piam thaj thiab sucrose) yog siav hauv ob lub rhaub dej kub li 40 feeb ("porridge" hom). Nws yog tsim nyog kom nco ntsoov tias cov khoom qab zib yuav tsum tau muab sau cia, vim tias nws yog qhov txaus ntshai nyob rau hauv uas nws ua kom qab los noj mov ntau dua. Qhov khoom noj qab zib delicacy no ua tiav cov zaub mov qab zib rau cov mob ntshav qab zib.

Cov tais diav rau cov zaub mov noj txhua hnub

Hauv cov khoom noj txhua hnub, tais diav rau cov mob ntshav qab zib yuav tsum muaj ntau haiv neeg, saj thiab yog qhov tseem ceeb tshaj plaws, muaj cov yam ntxwv tsim nyog. Nws yog ib qho tsim nyog yuav tau soj ntsuam tias lub glycemic Performance index yog qis, thiab, yog li ntawd, kom tsis txhob muaj cov zaub mov nrog glycemic load siab.

Rau txhua hnub siv, zaub qhwv hauv qhov sib txawv, nyob rau txhua lub caij nyoog thiab kua ntses thiab nrog rau kev kho cua sov yog qhov tsim nyog heev. Qhov kev xaiv zoo tshaj plaws yog sauerkraut. Nrog lub zaub ntug hauv paus, ib lub dib, tab sis nws tuaj yeem noj nrog ib qho zaub, txiv hmab txiv ntoo.

Txhawm rau kom muaj ntau yam kev noj haus, koj tuaj yeem noj cov pob kws buckwheat. Ntxiv rau nws cov nqaij cov khoom lag luam los yog kib nceb, tej zaum cov ntses puv yuav pab kom cov khoom noj muaj txiaj ntsig: cov protein, cov rog, carbohydrates thiab cov kab kawm.

Yuav ua li cas rau ntau haiv neeg cov hnub so?

Nws yog qhov tsim nyog los nqa ib qho kev zoo siab mus rau hauv cov zaub mov siav. Qhov no siv tsis tsuas yog rau cov hnub so, tab sis kuj tseem siv rau hnub so. Thiab tam sim li cas lub sij hawm zoo siab tau ua tiav rau qhov no? Qab zib cream - tsis. Qhob noom xim kasfes yog qhov tsis txaus siab. Muaj ntau cov khoom qab zib, feem ntau cov khoom noj muaj roj lossis cov khoom noj muaj txiaj ntsig raws li yooj yim zom cov zaub mov carbohydrates yog contraindicated. Txawm li cas los xij, Xyoo Tshiab cov zaub mov noj rau cov ntshav qab zib hom 2 tuaj yeem siv tau, yog tias txhua yam ua noj kom raug.

Koj tuaj yeem tawm ntawm qhov xwm txheej nrog kev pabcuam ntawm kev ua haujlwm zoo, pabcuam tais diav. Cov zaub xas lav uas yooj yim tshaj plaws muaj peev xwm ua tau zoo nkauj thiab ua rau nws pom tias hnub so zoo li enchanting.

Zucchini nyob rau hauv cov ntshav qab zib favorably cawm qhov teeb meem no. Tab sis dab tsi cov zaub mov txawv rau ntshav qab zib yuav qhia txog kev npaj kom raug ntawm cov khoom. Cov zaub ua nrog nqaij nyuj nceb yog qhov khoom noj thiab muaj kev lom zem. Rau nws cov kev npaj, zucchini yog ntxuav ntawm qhov tseem ceeb (noob). Tom qab ntawd koj tuaj yeem ua tus tsim ntawm txhaws. Nws muaj cov nceb (zoo dua yog tias nws yog champignons), nqaij nyuj nqaij. Qhov sib tov no yog kib nrog dos thiab carrots. Tom qab ntawd muab cov khoom noj no tso rau hauv lub nkoj uas tawm thiab muab ci rau hauv qhov cub. Koj tuaj yeem dai kom zoo nkauj nrog zaub ntsuab, txiv lws suav, lossis qe.

Ntxiv nrog rau cov nkoj zucchini, koj tuaj yeem ua ib lub ncuav ntawm daim siab ua cov pancakes. Kaub noj nqaij npuas nyiam dua rau lub nqaij npuas. Lub siab yog kos hauv cov nqaij grinder los yog txhuam nrog grater. Tom qab ntawd, yav tom ntej minced nqaij yog salted thiab kua txob. Koj tuaj yeem ntxiv qe qe, txuj lom, tshuaj ntsuab mus rau saj. Cov khoom no yog kib, thiab cutlets tau txais. Tom qab ntawd cov pancakes yog them nrog kib dos thiab carrots. Qhov no yog hom txheej nruab nrab ntawm cov khoom qab zib ua kom tau zoo. Sab saum toj ntawm lub ncuav mog qab zib yog dai kom zoo li kev xav txaus.

Looj Mem Qhia Ua Diav Noj

Rau cov ntshav qab zib, ntau yam thiab qab thawj chav kawm tuaj yeem npaj rau txhua hnub. Tsis tsuas yog tuaj yeem noj txhua hnub, tab sis kuj tseem pamper lwm tus neeg hauv tsev neeg nrog kua zaub qab, thaum tib lub sijhawm ua raws cov lus qhia kev noj haus los ntawm tus kws kho mob endocrinologist. Kua zaub rau cov neeg mob ntshav qab zib yog qhov nrov heev vim tias lawv pab txhawb txhim kho plab hnyuv kom muaj zog. Yog li, tsis yog tsuas yog cov neeg mob uas tau kuaj pom tus mob ntshav qab zib hom 2, tab sis kuj yog cov neeg uas muaj teeb meem ntawm txoj hnyuv (tshwj xeeb nrog mob plab zom mov). Nrog ntshav qab zib hom 1, lawv kuj siv tau. Neeg tsis noj nqaij ua ntej kev kawm rau cov neeg mob ntshav qab zib pab txhawb qhov kev poob phaus, tshwj xeeb tshaj yog rau cov neeg rog rog uas yog ib feem ntawm kev mob ntshav siab.

Cov tais diav uas muaj ntshav qab zib tuaj yeem npaj cov nqaij li cov zaub mov li niaj zaus.

Cov zaub kua zaub tau nyiam rau cov neeg mob uas muaj cov zaub tsis txaus. Cov ntawv qhia ua kom sai thiab saj yuav pab npaj cov kua zaub kom muaj txiaj ntsig zoo.Los ntawm ib qho nqaij qaib mis, zaub qhwv lossis lwm yam zaub qhwv (200 grams), millet groats (50 grams), koj tuaj yeem npaj ib qho nqaij qab thiab noj qab nyob zoo thawj zaug. Nyob rau hauv parallel, broth los ntawm lub mis yog boiled thiab cereal yog boiled. Txhawm rau ua zaub mov kom qab li uas tsim nyog, koj yuav tsum xeem kom dhau cov zaub rau hauv ib lub lauj kaub: zaub qhwv, dos, carrots. Nws zoo dua yog tias koj ua cov khoom no nrog linseed lossis txiv roj roj. Tom qab ntawd cov zaub mov qab muab rau, thiab cov khoom noj yuav tsis muaj kev txom nyem. Tseeb, nrog hom mob ntshav qab zib hom 2, kev noj zaub mov noj yog ib qho kev kho mob uas tau siv ua ntej dhau los siv tshuaj (tshuaj ntawm qhov ncauj thiab tshuaj insulin).

Nws yog qhov zoo siv rau ntxiv Jerusalem artichoke (earthen pear) rau cov kua zaub. Tus yam ntxwv rau cov qos yaj ywm yuav tsum ceev faj. Cov khoom no muaj lub siab glycemic Performance index, ua rau lub siab glycemic load. Ntawd yog, rau cov ntshav qab zib, qhov no yog fraught nrog nrawm, txawm tias lub sijhawm luv luv nce ntxiv hauv cov theem ntawm cov piam thaj hauv cov ntshav cov ntshav. Tab sis txawm tias spasmodic nce hauv glycemia yog qhov txaus ntshai heev rau cov neeg mob uas muaj ntshav qab zib hom 2. Tib qho xwm txheej tuaj yeem tshwm sim nrog hom ntshav qab zib 1. Yog li, rau cov neeg mob ntshav qab zib rau txhua yam kev kho mob, qos yaj ywm yuav tsum tau muab tsau ua ntej ua noj. Qhov no yuav txo qhov xyaw ua kom rog hauv nws.

Koj tuaj yeem noj thawj tais diav rau cov neeg mob ntshav qab zib los ntawm nqaij nyug. Qhov no yog hom nqaij ntshiv. Nrog nws, cov tais qab qab rau cov neeg mob ntshav qab zib tau txais, cia koj ua rau lawv muaj kev noj haus txhua hnub. Yuav ua li cas thiaj ua tau nqaij nyug los ua kom nws qab, muaj roj tsawg thiab tsim nyog rau cov ntshav qab zib nrog lub cev tsis rog carbohydrate? Nqaij cij kua zaub, nqaij nyuj borsch tuaj yeem npaj tau, tab sis lub ntsiab yog kom nco qab li cas noj qos yaj ywm rau qhov no (qhov no tau sau ntau me ntsis).

Zaub xam lav ua ntshav qab zib

Zaub xam lav rau cov neeg mob uas muaj ntshav qab zib hom 2 tuaj yeem ua tau ob qho tshuaj (nrog txoj cai sib xyaw ntawm cov khoom uas tau tso cai) thiab lub txiaj ntsig rau decompensation ntawm chav kawm ntawm tus kab mob. Tom qab ntawd dab tsi los npaj rau cov neeg mob ntshav qab zib, dab tsi cov zaub mov noj rau ntshav qab zib koj tuaj yeem siv kom muaj peev xwm ua kom cov zaub xas lav zoo nrog kev saj zoo?

Rau kev ua noj, koj tuaj yeem siv cov zaub, txiv hmab txiv ntoo, thiab nqaij rog. Tom qab txhua, zaub nyoos rau cov ntshav qab zib hom 1 uas muaj cov metabolism hauv lub cev tsis zoo yog tsim kom tsis txhob ntxiv cov neeg mob lub cev nrog cov khoom noj muaj txiaj ntsig zoo, tab sis kuj tseem ua rau kev noj haus txhua hnub.

Cov zaub xas lav rau cov kws kho ntshav qab zib yuav tsum tau muaj ntau li ntau tau los npog cov kev xav tau txhua hnub rau txhua yam micro thiab macro, tsis tas yuav ua rau muaj mob hauv glycemia. Nws yog qhov zoo rau qhov no siv txhua yam thiab hom zaub pob. Qhov tsim nyog tshwj xeeb rau cov neeg mob ntshav qab zib yog 2 hom sauerkraut tais, vim hais tias nyob hauv nws yuav luag txhua yam qabzib nyob rau hauv daim ntawv ntawm lactic lossis acetic acid.

Nov yog ib qhov piv txwv ntawm yuav ua li cas npaj zaub nyoos rau hom 2 ntshav qab zib, thiab los ntawm dab tsi. Cov paj zaub paj tshiab (150 grams) yuav ntxiv rau taum ntsuab. Koj tuaj yeem ntxiv cov grated carrots, zaub ntsuab (dill, zaub xam lav, zaub txhwb qaib) ntawm ib qho ntxhib grater. Rau zaub xam lav hnav khaub ncaws, noj roj qab qab zib roj lossis kefir siv. Yuav tsum muaj ntsev me ntsis, vim tias kev noj ntau dhau yog qhov muaj kev pheej hmoo rau kev loj hlob ntawm tawg. Rau cov neeg mob ntshav qab zib nrog hyperglycemia, qhov no yog qhov txaus ntshai heev.

Zaub nyoos rau ntshav qab zib tuaj yeem npaj nrog nqaij. Koj tuaj yeem siv cov nplaig nqaij nyug, daim siab, nrog rau daim siab qaib. Txhawm rau hau cov nqaij nyug koj yuav tsum tau ntxiv cov zaub qhwv dawb, dos. Rau hnav khaub ncaws, nphoo cov zaub xam lav nrog roj roj. Nws yuav muaj txiaj ntsig los siv cov taub dag hauv cov zaub mov noj, suav nrog ua zaub nyoos.

Daim ntawv qhia rau cov ntshav qab zib hom 2: ua kom qab thiab yooj yim

Tus mob ntshav qab zib hom 2 ua rau yoov vim yog lawv qhov teeb meem. Ib co predisposition, tseeb, tuaj yeem siv taug. Txawm li cas los xij, nws yog qhov yuav tsum "sim" ntau heev kom nws loj hlob mus rau hauv ib qho kev mob hnyav, uas, yam tsis muaj kev ua exaggeration, yog ntshav qab zib. Lub ntsiab triggering yog lub "tsis ncaj ncees lawm" noj cov khoom noj uas muaj carbohydrates. Nws yog ntshaw kom txwv lawv ntau tshaj plaws, thiab txawm zoo dua los cais tawm ntawm cov zaub mov rau hom 2 ntshav qab zib rau txhua hnub. Nrog rau cov zaub mov txawv ua los ntawm kev tso cai, zaub mov muaj txiaj ntsig, cov ntshav qabzib feem ntau rov zoo li qub yam tsis muaj tshuaj tshwj xeeb. Feem ntau, cov khoom noj rau lub chaw saib xyuas ntshav qab zib yog ib qho tseem ceeb ntawm kev kho kom ncaj. Kev noj haus rau hom ntshav qab zib hom 2: dab tsi tuaj yeem ua tau thiab tsis tuaj yeem

Yam 2 ntshav qab zib mellitus tseem hu ua kev tsis yog tshuaj insulin, vim hais tias lub cev tsis ntsib kev tsis muaj cov tshuaj no. Ntau zaus, ntawm qhov tsis sib xws, insulin yog cov khoom hauv kev dhau, tab sis tsis pom tseeb los ntawm cov hlwb thiab cov ntaub so ntswg. Vim tsis muaj qhov rhiab ntawm cov coj tau txais, nws yog qhov ua tsis tau. Yog tias cov ntshav qab zib hom 2 nquag noj cov khoom qab zib, cereals, nplej zom, ncuav qab zib, cov txiav ua qab, uas ua haujlwm rau hnav, yuav ploj mus raws sijhawm. Kev tsim tawm cov tshuaj insulin, thiab hom ntshav qab zib hom 2 ntws ncaj qha mus rau hauv ib daim ntawv hnyav dua.

Kev noj haus nruj heev uas tus kws kho mob tau hais txog ntshav qab zib hom 2 yog qhov ua rau ntau tus neeg mob. Qee qhov kev txwv! Thiab qhov no yog rau tas kuv lub neej! Txawm li cas los xij, sim saib qhov xwm txheej los ntawm lwm sab. Qee tus neeg, thiab ntseeg kuv, muaj ntau ntawm lawv txoj kev saib xyuas lawv cov duab thiab lawv tus kheej kev noj qab haus huv, kev yeem tsis lees gastronomic ntau dhau. Nyob rau tib lub sijhawm, lawv tsis xav hais tias tsis zoo siab; lawv nyiam noj. Yog li xwm tau muab sijhawm rau koj los kho koj lub cev, ua kom koj tus kheej khaws. Thiab qhov no yuav tsum yog ib qho tseem ceeb - los tsim kom muaj zaub mov txaus rau ntshav qab zib. Nco qab txog cov khoom noj muaj suab thaj, hmoov, thiab hmoov txhuv nplej siab.

Nws yog qhov yooj yim los tsim cov zaub mov sib npaug rau hom 2 mob ntshav qab zib rau txhua hnub nrog zaub mov txawv los ntawm cov nqaij ntshiv, ntses, tsev cheese, qe, tshuaj ntsuab, txiv hmab txiv ntoo, zaub. Saum, uas yog, yuav luag txhua yam uas siav nyob rau saum npoo av, tsuas yog txiv quav ntswv nyoos, figs, hnub tim, tuaj yeem noj tau yam tsis muaj kev ntshai. Nws raug pom zoo kom haus txog li 100 g ntawm ib qho berries hauv ib hnub thiab tus naj npawb ntawm cov txiv ntoo (txiv apples, pears, txiv tsawb, txiv duaj, txiv duaj txiv ntoo). Kev noj haus yuav ua tiav los ntawm nplooj zaub xas lav, ntsim thiab noj tau tsiaj qus tshuaj ntsuab (nplooj tawv, qus devrel, thiab ua daus). Cov hauv paus qoob loo (carrots, turnips, radishes, radishes, Jerusalem artichokes) tau qhia kom tsis txhob siav kom thiaj li khaws tau cov khoom siv ua raw ntoo zoo li qub. Thiab cov qos yaj ywm thiab cov beets hauv cov zaub mov rau cov ntshav qab zib hom 2 rau ib lub lim tiam yuav tsum tsis txhob suav nrog. Tab sis tus qhua txawv teb chaws - avocado - yuav txig rau nws. Ib qho txiaj ntsig ntawm zaub muaj roj, nrog rau cov txiv ntoo (koj tsis tuaj yeem tsuas yog txiv laum huab xeeb) thiab noob (25-30 g ib hnub).

Los ntawm txoj kev, peb xav hloov cov paj noob hlis nrog roj zoo dua. Tus nqi tsim nyog ntawm cov tsiaj cov rog kuj yuav tsum nyob ntawm daim ntawv qhia zaub mov. Txog ntshav qab zib, koj yuav tsum xaiv cov khoom lag luam nrog cov roj ntsha zoo hauv lub khw. Nws raug tso cai siv butter, qaub cream, cheese. Proteins ua lub luag haujlwm tseem ceeb hauv kev noj haus ntawm hom 2 ntshav qab zib. Lawv cov neeg laus, tsis koom nrog kev mob lub cev, txhua hnub xav tau tsawg kawg 1.5 g ib kg ntawm qhov hnyav. Qhov twg kom tau cov khoom siv ua lub tsev no rau cov hlwb los ntawm? Los ntawm ntau hom nqaij, dej hiav txwv thiab ntses ntses, nqaij ntses nyoo, tsev cheese, nqaij qaib thiab quail qe, kua txiv qaub (150 ml ib hnub).

Yuav ua li cas ua koj tus kheej cov ntawv qhia rau ntshav qab zib?

Kev noj zaub mov zoo rau hom ntshav qab zib hom 2, cov zaub mov muaj zaub mov noj tsis zoo rau cov neeg mob ntshav qab zib, feem ntau yog ua rau cov ntshav qabzib (ntshav qab zib) thiab cov insulin ntau ntxiv, nrog rau kev txo lub cev qhov hnyav hauv cov neeg mob rog. Yog li no, cov khoom noj txhua hnub tau muab faib ua 5-6 pluas noj, cov sijhawm nruab nrab uas tsis pub tshaj 3-3,5 teev. Ua ntej yuav mus pw, nws tseem yuav tsum noj, nyob rau hauv cov zaub mov rau cov neeg mob ntshav qab zib hom 2 ib pluas hmo thib ob uas tau npaj rau txhua hnub nrog zaub mov txawv.

Scrambled qe nrog cheese thiab lws suav

Txhaum 2 lub qe qaib rau hauv ib lub tais, do nrog rab rawg (tsis tas yuav ntaus) nrog 30 ml mis lossis haus dej qab zib, ntsev. Ncuav qhov sib tov rau ib qho preheated, greased lauj kaub nrog tuab hauv qab. Tos kom txog thaum cov qe "npuaj", thiab siv cov spatula los txav cov qe loj los ntawm cov npoo rau qhov chaw. Ua noj yuav siv sijhawm 30-40 feeb nkaus xwb. Cov qe kib tau muab tso rau ntawm ib lub phaj, sai li sai tau cov protein caws. Sprinkle nrog grated cheese (30-40 g), garnish nrog slices ntawm txiv lws suav siav. Tshuaj yej lossis kas fes nrog mis nyuj nrog cov qhob noom xim dub tiag tiag (piv txwv, Babaevsky, 10 g)

Tsev cheese appetizer nrog tshuaj ntsuab

Finely tws tshiab dib (60 g) thiab dill ceg (5-7 g). Sib tov nrog tsev cheese (100 g). Garnish nrog voj voog ntawm radish. Caij ntuj berries (100 g)

Hau Taub Hau Zaub Nyias Nyias

Tsoo cov txiv lws suav, txiv lws suav - 60 g txhua, zaub xas lav, dill, cilantro - 15 g ib qho. Nyuaj ib qho nqaij qaib lossis khub ntawm quail qe, tsuav lossis tsuav coarsely. Lub caij cov zaub xam lav nrog 2 dia qaub cream. Nqaij nyuj nqaij nqaij xyaw nqaij (200 g nyoos) yam tsis muaj ncuav, Cov zaub qhwv dawb (160 g), stewed, kua txiv Cranberry nrog stevia.

Nyuaj cheese (50 g) thiab kua me me (60 g)

Nqaij lossis ci ntses (200 g) nrog zaub (zucchini - 100 g, kua txob Bulgarian - 100 g) Cov tshuaj yej ntsuab nrog txiv qaub ntsuab

Nqaij squid nqaij (80-100 g) Raws li cov piv txwv saum toj no, koj tuaj yeem npaj cov zaub mov noj rau cov ntshav qab zib hom 2 rau ib lub lim tiam, raws li kev nyiam tus kheej saj thiab muaj peev xwm. Los ntawm txoj kev, feem ntau ntawm koj cov zaub mov nyiam yuav yooj yim pauv mus ua zaub mov noj, zaub mov txawv rau cov neeg mob ntshav qab zib, txawm tias qee cov khoom noj qab zib. Tsuas yog siv cov qab zib hloov ua suab thaj.

Lub nroog Milkshake

Zom rau hauv rab rab 70 g ntawm txiv pos nphuab (tshiab lossis khov) thiab txiv tsawb sis. Yeej nrog 100 g ntawm mis txias, ib tug pinch ntawm vanilla thiab qab zib hloov (1 pab). Garnish nrog tag nrho cov txiv hmab txiv ntoo thiab mint nplooj. Bon appetit! Tshaj tawm: SnowQueen Offline tib lub sijhawm txhua qhov txhia chaw lawv sau tias 2 lub qe hauv ib asthiv, tsis muaj piam thaj hloov ntau dua Cov piam thaj.