Fresh zaub qhwv > Noj qab zib rau cov ntshav qab zib

Zaub pob yog zaub muaj zaub zoo. Nws yog nplua nuj nyob hauv cov as-ham, thiab saib xyuas cov ntsiab lus ntawm vitamin C, tsis muaj txiv ntoo tuaj yeem sib piv nrog nws. Yog li, nws yuav tsum muaj nyob hauv qhov khoom noj kom zoo

Zaub pob yog koom ua ke nrog yuav luag txhua yam khoom, yog li nws feem ntau siv los ua zaub xam lav. Vim tias qhov tseeb ntawm cov zaub muaj qhov me me ntawm calories, nws tuaj yeem noj thaum lub cev poob.

Cov zaub, txiv hmab txiv ntoo, haus luam yeeb thiab cov khoom lag luam tuaj yeem muab ntxiv rau zaub qhwv zaub xam lav. Muaj ntau txoj hauv kev. Hauv qab no yog cov kev xaiv yooj yim thiab qab tshaj plaws rau kev ua kom muaj teeb ci thiab noj qab nyob zoo.

Yooj yim thiab qab tshiab zaub qhwv zaub xam lav nrog dib

Cov kua txob no thiab kua txob tshiab yuav tsum yog lub caij sov sov. Cov zaub mov tuaj yeem muab tso rau hauv cov ntawv qhia zaub mov noj, vim nws muaj cov calories tsawg, ntau cov vitamins thiab pob zeb hauv av, uas tsis txaus thaum lub cev yuag. Txhua yam khoom yuav tsum yog tshiab.

Cov khoom xyaw

500 g ntawm dawb cabbage. Yog tias xav tau, koj tuaj yeem hloov nws nrog lwm hom.
2 pcs ntawm lub caij cucumbers.
1 pawg ntawm cov hauv paus dos ntsuab.
1 pawg ntawm dill.
1 tsp vinegar.
Ib tug me me ntawm txiv roj roj.
0.5 tsp ntsev.
0.5 tsp ntawm granulated qab zib.

Nqis ua noj ua haus

Tshem cov nplooj ntawv saum toj kawg nkaus los ntawm lub taub hau ntawm zaub qhwv, ntxuav, tom qab ntawd txiav nrog rab riam los yog tshwj xeeb zaub txiav thiab hloov mus rau lub tais tob.
Ntxiv qee qhov ntsev. Qhov nyiaj nyob ntawm kev nyiam, qee tus niam tsev tsis ua ntsev rau cov ntsev qab txhua. Tom qab ntawd sib xyaw kom zoo thiab muab sib tsoo nrog koj ob txhais tes kom cov zaub pib nce cov kua txiv.
Finely chop lub cucumbers. Cov khoom loj loj tsis pom zoo. Yog tias xav tau, cov zaub tuaj yeem ci ntawm nruab nrab grater.
Zom cov zaub ntsuab thiab ntxiv rau ib lub tais ntawm zaub qhwv.
Tam sim no koj yuav tsum ua kom hnav khaub ncaws rau cov tais hauv ib lub phaj. Ua li no, sib tov vinegar, txiv roj roj thiab granulated qab zib. Ua tib zoo nplawm txhua cov kua qab zib kom yaj tag. Yog tias xav tau, es tsis txhob muaj cov kua qaub, koj tuaj yeem siv cov kua txiv qaub. Kev sam roj yuav tsum sawv ntsug ib ntus.
Ncuav cov khoom lag luam nrog npaj sib xyaw. Tom qab ntawd cia cov zaub xam lav mus rau hauv lub tub yees rau tsawg kawg 30 feeb. Ua ntej pab, nws pom zoo kom nphoo nrog cov tshuaj ntsuab tshiab.

Txawm hais tias daim ntawv qhia yooj yim, cov zaub xam lav yog heev cua thiab lub teeb. Cov nyiam qej tuaj yeem ntxiv nws hauv cov khoom me.

Zaub pob nyob hauv chav noj mov

Coob leej paub txog cov zaub qhwv zaub xam lav ntawm lub sijhawm Soviet, thaum nws tuaj yeem rov kho dua li ob peb xees. Lub ntsiab lus tseem ceeb ntawm xws li ib lub zaub mov yog cov zaub hauv cov zaub nyias. Rau kev ua noj, koj yuav tsum muaj cov khoom xyaw hauv qab no:

300 grams ntawm cov zaub qhwv dawb.
50 gr carrots.
1 lub taub hau ntawm dos.
1 tbsp vinegar.
Ib qho me me ntawm cov roj zaub.
½ tsp granulated qab zib.
Ib qho ntsev ntawm cov ntsev.

Daim video clip qhia cov theem ntawm kev npaj zaub xam lav.

100 g ntawm cov zaub mov tiav lawm muaj kwv yees li 70 calories. Ua ntej pab, koj yuav tsum tau tawm tsam cov zaub xam lav me ntsis, kom nws tau tsau tag nrho.

Qab coleslaw nrog dib thiab kua ntses

Yog tias koj nyiam cov zaub mov qab thiab qab, nws pom zoo kom siv daim ntawv qhia no. Cov kua qaub ua kom zoo dua cov zaub mov thiab mus zoo nrog yuav luag txhua yam khoom lag luam. Txoj kev ua noj ua haus nws yooj yim heev thiab tsis siv sijhawm ntau.

Cov khoom xyaw

300 g ntawm tshiab cabbage.
1 pc txiv lws suav.
1 pc nruab nrab-lauj kaub.
1 tbsp kua ntses.
Lub txiv qaub.
Fresh zaub txhwb qaib.
Ntsev thiab qab zib yog qhov zoo dua.

Tus txheej txheem ua noj:

Ntxuav, qhuav thiab finely tsuav cov zaub qhwv.

Hloov cov tws zaub rau hauv lub tais tob, ntsev thiab mash los ntawm tes. Yog hais tias cov zaub qhwv tsis yog cov tub ntxhais hluas, tom qab ntawd koj yuav tsum nias nyuaj kom nws muab kua txiv. Tab sis koj yuav tsum ua qhov no kom zoo, txwv tsis pub, cov zaub yuav dhau los ua cov kua sib tov.

Ua kom zoo noj cov nqaj raws li lub caij los yog txig nws zoo kom nws kuj tso cov kua txiv tawm. Teem nyob rau hauv ib lub phaj nrog zaub qhwv.

Lws suav txiav hauv ib nrab, txiav lub nroog Yeiuxalees thiab txiav mus rau qhov me me. Txhawm rau muab cov zaub xam lav ib qho qub saib, lub txiv lws suav tuaj yeem txiav mus rau hauv cov thawv thiab nyias daim nyias ntawm qhov sib txawv.

Sib tov txhua yam khoom ua tau zoo, ntxiv me ntsis ntxiv ntsev yog tias tsim nyog.

Txhawm rau npaj hnav khaub ncaws, nyob rau hauv ib lub tais cais koj yuav tsum sib tov roj, kua txiv qaub, kua ntses thiab qab qab zib. Do kom txog thaum txhua lub muaju yaj tag.

Lub caij cov zaub xam lav, do thiab muab pov tseg rau ob peb feeb kom nws txuas nrog.

Hloov mus rau lub tais zaub xam lav, dai kom zoo nrog tshuaj ntsuab tshiab.

Ua ntej pab, nws raug nquahu kom muab lub tais tso rau hauv lub tub yees, kom ntev li 30 feeb.

Zaub xam lav nrog qej thiab qaub cream (los sis mayonnaise)

Yog tias koj tsis txhob txhawj xeeb tias koj tuaj yeem nce phaus ntxiv, ces cov zaub qhwv zaub txhwb nyoos tuaj yeem tau nrog mayonnaise los yog qab zib qaub. Tus ntse ntawm cov zaub mov muab qej. Txawm hais tias cov calories ntau ntawm cov zaub xam lav, nws yog qhov muaj txiaj ntsig zoo thiab mus tau zoo nrog nqaij cov tais diav.

Cov khoom xyaw

500 grams zaub qhwv. Tus nqi ntawm cov khoom xyaw tuaj yeem hloov pauv raws li qhov koj xav tau.
200 gr ntawm mayonnaise lossis qaub cream.
3 cloves ntawm qej.
Ib qho me me ntawm cranberries.
Yam khoom noj tau ntsev kom saj.

Yuav ua li cas ua zaub xam lav

Tshem cov nplooj ntawv saum toj kawg nkaus ntawm lub taub hau, raws li lawv tsis tsim nyog rau noj. Tom qab ntawd ntxuav cov zaub qhwv, ntws nrog cov ntawv so tes thiab muab pov rau hauv lub tais zaub xam lav.
Ntsev thiab zom, kom cov zaub muab kua txiv rau.
Zuaj cov qij rau txhua qhov yooj yim. Qhov no tuaj yeem ua tiav hauv lub tshuaj khib lossis siv cov xovxwm tshwj xeeb. Ntxiv rau zaub qhwv.
Caij lub zaub xam lav nrog mayonnaise thiab sib tov txhua yam kom huv si.
Ua ntej pab, garnish zaub mov nrog berries. Yog tias xav tau, nphoo nrog tshuaj ntsuab tws saum.

Nws raug nquahu kom noj zaub xam lav sai sai, vim hais tias tom qab ob peb teev cov nqaij yuav dhau los ua iab. Feem ntau, cov tais diav nrog qhov sib ntxiv ntawm cov zaub xam lav yuav tsum tsis txhob cia ntev, txwv tsis pub lawv tuaj yeem cuam tshuam kev noj qab haus huv.

Fresh Zaub qhwv Nyias Nrog Ntsuab Peas thiab Carrots

Yog tias cov qhua tsis tau npaj txhij txog, thiab tsis muaj ib yam dab tsi los pabcuam ntawm lub rooj, ces koj tuaj yeem npaj zaub xam lav qab hauv ob peb feeb. Nyob rau lub caij ntuj sov, peb sim siv tsuas yog zaub tshiab, thiab thaum caij ntuj no, cov kaus poom ntsuab taum tuaj yeem muab ntxiv rau zaub qhwv zaub xam lav.

Cov khoom xyaw

350 grams ntawm cov zaub qhwv dawb.
100 g nyob kas poom los taum.
50 gr carrots.
1 pc qaib hau qe.
100 g mayonnaise.
Cov zaub ntsuab.
Yam muaj ntsev.

Txoj kev ua noj:

Tshem cov nplooj ntawv saum toj kawg nkaus los ntawm rab rawg, zoo li lawv ntxhib thiab qias neeg, yog li ntawd nws tsis pom zoo kom noj hauv cov zaub mov. Yaug cov zaub nrog dej txias, ntws thiab txiav raws li qhov koj xav tau.
Ntxuav cov carrots, tshem tawm cov txheej sab saum toj, txiav los yog tsuav ntawm grater.
Ntxiv ntsev rau ib lub tais ntawm zaub qhwv thiab ua kom zoo zoo.
Tom qab ntawd ntxiv rau lub tais zaub xam lav, npaj carrots thiab tws nyuaj-hau qe.
Ncuav qhov xav tau ntau npaum li cas ntawm cov kaus poom peas.
Sib tov txhua yam zaub mov zoo, tom qab ntawd ntxiv mayonnaise.
Txau cov zaub mov nrog cov tshuaj ntsuab tshiab ua ntej siv.

Yog tias muaj qee qhov laj thawj koj tsis siv mayonnaise rau kev ua noj, koj tuaj yeem siv cov txiv ntseej lossis cov roj sunflower raws li kev hnav khaub ncaws. Hauv qhov no, koj yuav xav tau ntsev ntau, yog li nyob rau hauv cov txheej txheem koj yuav tsum sim cov zaub xam lav kom saj.

Zaub xam lav nrog Fresh cabbage thiab Green Apple

Qhov no fortified zaub xam lav yog ib qho kev xaiv zoo noj hmo rau poob phaus, tseem ntxiv rau barbecue. Muaj ntau cov zaub mov txawv rau cov tais no, xav txog ib qho yooj yim. Txawm hais tias qhov tseeb tias cov khoom siv tau yooj yim siv, cov zaub xam lav hloov tawm mus ua kua thiab qab qab.

Cov khoom xyaw

500 g ntawm dawb cabbage.
2 pcs ntsuab txiv apples.
1 pc nruab nrab carrots.
1 dos taub hau.
150 ml ntawm qaub cream.
Cov zaub ntsuab.
Cov txuj lom thiab ntsev.
Granulated qab zib.
1 tsp poppy.

Cov qib-ib-qib npaj:

Zaub pob yuav tsum yog tshiab. Yog tias xav tau, koj tuaj yeem siv cov suav liab lossis liab. Tshem cov nplooj ntawv saum toj kawg nkaus, ntxuav cov zaub, tom qab ntawd txiav rau hauv ib daim hlab thiab ntsev.
Mash cov zaub nrog koj txhais tes thiab muab tso rau ntawm lub qhov cub rau hauv ib lub lauj kaub uas muaj enameled. Tshav kub hla qis kub, nplawm tsis tu ncua. Tos kom txog thaum cov cabbage tswm los.
Tso cov kua thiab hloov cov zaub mus rau ib lub phaj tob.
Ntxuav lub carrots zoo, grate. Zuaj cov hauv paus dos thiab ntxiv cov zaub hauv paus rau ib lub phaj nrog zaub qhwv.
Nws raug nquahu kom yuav cov txiv av qaub thiab tawv txiv. Yog tias xav tau, tev lub txiv hmab txiv ntoo. Zom rau hauv me me. Nws raug nquahu kom tawm ntawm ib qho los kho cov zaub xam lav. Tom qab ntawd sprinkle nrog poppy noob thiab ntxiv rau lub tais zaub xam lav.
Sib tov tag nrho cov khoom xyaw kom zoo, lub caij nrog qaub cream thiab ntxiv ib qho me me ntawm allspice. Yog hais tias lub saj muab qaub, tom qab ntawd koj yuav tsum ntxiv ib qho me me ntawm cov suab thaj granulated.
Ua ntej siv, koj tuaj yeem ntxiv zaub txhwb qaib thiab dill.

Hloov chaw ua qab zib qaub, koj tuaj yeem ntxiv cov roj mayonnaise lossis paj noob hlis. Txhawm rau nce cov zaub mov muaj txiaj ntsig ntawm cov zaub xam lav, pob kws cov kaus poom, cov nqaij hnyuv ntxwm thiab cheese ntxiv rau. Yog li ntawd, tsis txhob ntshai mus sim. Cov zaub mov tsis pom zoo khaws cia ntev.

Hnyuv ntxwm hnyuv ntxwm, zaub qhwv thiab mayonnaise

Yog tias koj nyiam cov zaub xyaw lav ua kom muaj calorie ntau dua, tom qab ntawd koj tuaj yeem siv cov hnyuv ntxwm ntxiag los ua lawv. Cov khoom yuav tsum yog qhov siab, tsis li ntawd tais yuav lwj. Tus naj npawb ntawm cov khoom xyaw tuaj yeem hloov pauv ntawm koj qhov kev txiav txim, daim ntawv qhia no tau muab ua piv txwv. Rau kev ua noj, koj yuav tsum faib kom tsis pub dhau 15 feeb.

Cov khoom xyaw

500 g ntawm tshiab cabbage.
200 gr haus yeeb nqaij hnyuv ntxwm.
Zaub ntsuab.
Cov txuj lom thiab ntsev.
100 g mayonnaise.

Txoj kev ua noj:

Tshem cov nplooj uas tsis huv los ntawm rab rawg. Txiav lub taub hau ua ob ntu thiab muab txiav kom zoo. Hloov mus rau lub tais zaub xam lav, ntsev thiab ua kom huv nrog koj txhais tes kom cov zaub pib kua txiv. Yog hais tias qhov no tsis tau ua tiav, ces cov zaub qhwv yuav tawv.
Haus luam yeeb saus txiav mus rau hauv me me cubes, ntxiv rau ib lub tais.
Lub caij nrog mayonnaise ntawm ib qho roj nyeem thiab sib xyaw kom zoo.
Yog tias xav tau, ntxiv cov txuj lom rau koj saj.

Txog kev npaj zaub pob zaub xam lav, nws tsis tas yuav yuav cov zaub qhwv nqaij, koj tuaj yeem siv cov nqaij siav lossis nqaij qaib xyaw. Ua kom raws li koj nyiam saj.

Zaub xam lav nrog zaub qhwv thiab beetroot "Panicle"

Cov zaub xam lav no pab poob phaus ntxiv, vim nws ntxuav txoj hnyuv kom zoo. Vim tias qhov tseeb tias cov khoom lag luam tsis muaj txiaj ntsig zoo rau kev kho cua sov, cov vitamins tau khaws cia rau hauv lawv. Rau kev ua noj, koj yuav tsum muaj cov khoom xyaw hauv qab no:

Ib nrab ntawm ib nrab nkhaus ntawm dawb cabbage.
1 beet taub hau.
2 pcs ntawm carrots tshiab.
1 clove ntawm qej yeem.
Zaub roj.
Yam khoom noj ntsev thiab txuj lom.

Tus txheej txheem ua noj ua haus tuaj yeem pom hauv kab yeeb yaj kiab:

Ua ntej siv, nws pom zoo kom muab cov zaub xam lav tso rau hauv lub tub yees rau 15-30 feeb kom nws zoo nyob hauv.

Lub caij ntuj sov coleslaw nrog qe thiab tswb kua txob

Nyob rau lub caij ntuj sov, koj yuav tsum siv cov xwm txheej ntawm qhov muaj ntawm cov zaub tshiab. Ciav zaub xam lav nrog kua txob qab zib muab lub cev nrog qhov tsim nyog ntawm cov tshuaj fiber, uas ntxuav lub cev ntawm cov teeb meem co toxins. Txhawm rau npaj cov xim zoo nkauj, koj tuaj yeem npaj kua txob ntawm cov xim sib txawv. Hloov chaw mayonnaise, nws raug nquahu kom siv roj zaub rau kev hnav khaub ncaws.

Cov khoom xyaw

300 gram ntawm cov zaub qhwv.
2 pcs ntawm lub kua txob.
2 pcs tshiab txiv lws suav.
2 pcs nyuaj hau qe.
1 tbsp vinegar.
2 tbsp sunflower roj.
1 tsp ntawm mustard.
Khaws ntsev thiab cov tshuaj ntsuab tshiab.

Txoj kev ua noj:

Txo cov zaub qhwv dawb kom nws softer, nws yog qhov yuav tsum tau zom nws, tab sis tsuas yog tsis muaj fanaticism, txij li thaum cov zaub xam lav nws yuav tsum crispy.
Muab cov txiv lws suav rau hauv cov dej npau rau 2 feeb, tom qab ntawd tuav lawv hauv qab dej txias thiab tev lawv. Txiav cov txiv lws suav rau hauv cov hlais zoo dua.
Cov kua txob qab zib muab tso rau hauv qhov cub, ci, tom qab txias thiab tev. Zom cov zaub.
Tshaj tawm lub qe ntawm lub qe rau ntawm daim npluag nruab nrab, thiab txiav cov ntsiab rau cov thawb me.
Txhawm rau npaj cov khaub ncaws, sib tov mustard, paj noob hlis, ntsev thiab vinegar hauv ib lub tais cais. Ntxiv me ntsis piam thaj ntau yog tias tsim nyog.
Sib tov txhua yam khoom, lub caij nyoog thiab ntuav nrog tshuaj ntsuab tws.

Noj qab haus huv thiab khoom noj khoom haus zoo tuaj yeem pabcuam ntawm rooj. Bon appetit!

Caij nplooj zeeg tshiab cabbage zaub xam lav nrog turnips thiab cranberries

Turnip tsis ncaj ncees tsis nco qab lawm. Tab sis cov zaub no yog cov txiaj ntsig zoo heev, yog li hauv Lavxias nws tsim nyog suav nrog cov khoom noj. Yog hais tias koj ntxiv turnips nrog zaub qhwv, ces nws yuav muaj ntau qhov hauv paus ntsiab lus thiab vitamins. Thiab ntuj zib ntab yuav tsuas txhim kho cov txiaj ntsig zoo ntawm zaub mov.

Cov khoom xyaw

200 grams zaub qhwv.
1 pc qag.
1 pc carrots.
1 tbsp ntawm ntuj zib ntab.
250 gr cranberries.
Yam muaj ntsev.

Txoj kev ua noj:

Koj tuaj yeem ntxiv cov zaub qhwv rau cov zaub xam lav. Tab sis yog tias koj xav ua zaub mov ci ci, ces nws pom zoo kom siv cov zaub pob liab liab. Zuaj cov zaub nrog cov zaub txiav los sis cov zaub mov noj. Kua txob, ntsev thiab mash kom huv si nrog koj txhais tes kom cov zaub qhwv tau ntau dua.
Ntxuav turnips thiab carrots nrog dej txias, tev txheej saum toj thiab zom.
Sib tov tag nrho cov khoom lag luam, ntxiv cov zib ntab thiab zib ntab rau hauv lub tais. Yog tias ntsev tsis txaus, koj tuaj yeem ntxiv me ntsis ntxiv.
Muab cov zaub xam lav tso rau hauv tub yees.

Yog hais tias lub zaub qhwv tsis tshiab, tom qab cov zaub mov tuaj yeem ua rau tuab heev. Hauv qhov no, nws pom zoo kom ntxiv me me ntawm cov roj zaub.

Lub caij ntuj no zaub xam lav ntawm tshiab cabbage thiab carrots nrog radish

Nyob rau lub caij ntuj no thiab caij nplooj ntoo hlav, nws nyuaj rau nrhiav zaub tshiab, yog li nws pom zoo kom siv cov radish, uas mus zoo nrog zaub qhwv, los npaj zaub xam lav. Hauv ob peb feeb koj tuaj yeem npaj zaub mov noj qab nyob zoo. Lub daim ntawv qhia yog qhov yooj yim heev.

Cov khoom xyaw

300 grams ntawm cov zaub qhwv dawb.
1 pc carrots.
1 pc ntsuab radish.
2 tbsp qaub cream.
2 tbsp. Mayonnaise ntawm kev rog cov ntsiab lus.
Yam khoom noj muaj ntsev thiab granulated qab zib dua.

Tus txheej txheem ua noj:

Cov nplooj ntawv saum toj kawg nkaus muaj cov tshuaj tsis zoo, yog li lawv yuav tsum tau muab tshem tawm. Txiav rab rawg ua ob ntu thiab tsuav. Hloov cov zaub npaj rau lub phaj sib sib zog nqus, ntsev thiab txhuam nrog koj txhais tes kom nws pib tso kua txiv.
Ntxuav cov carrots thiab zom nws rau ntawm grater nruab nrab. Hloov mus rau ib lub tais ntawm zaub qhwv.
Ntxuav ntsuab radish, tev thiab grind ntawm ib qho nruab nrab grater. Ntxiv rau lwm yam khoom.
Txau cov khoom xyaw nrog qab zib. Saj tsis tau thiab, yog tias tsim nyog, ntxiv me ntsis ntsev ntxiv.
Lub caij cov zaub xam lav nrog mayonnaise thiab qaub cream. Tsuas siv tau ib qho tshuaj sib xyaw. Yog hais tias radish yog iab, nws pom zoo kom ntxiv tsuas yog mayonnaise, tab sis nyob rau hauv rooj plaub no nws pom zoo kom ntxiv me me ntawm cov txiv qaub kua txiv los sis kua txiv qaub, thiab yog tias koj nyiam kua zaub qaub, ces nws yog qhov zoo dua los siv kua qaub.

Koj tuaj yeem ntxiv cov crackers rau hauv tais. Yog tias muaj sijhawm, nws pom zoo kom khaws cov zaub xam lav hauv lub tub yees rau ob peb feeb.

Hungarian Fresh Cabbage Zaub xam lav

Muaj lwm daim ntawv qhia yooj yim rau zaub xam lav zaub xam lav. Ua tsaug rau qhov sib ntxiv ntawm horseradish, qhov ntsim saj tau. Txhawm rau npaj zaub mov zoo rau noj hmo, tsuas yog siv ob peb feeb ntawm koj lub sijhawm.

Cov khoom xyaw

100 gr ntawm txhua yam ntawm cov zaub pob, qhov tseem ceeb tshaj plaws yog tias nws yog tshiab.
2 tbsp grated horseradish.
3 txhav ntawm hau qos.
60 gr nqaij npuas kib.
3 diav ntawm sunflower roj.
1 tbsp kua txiv txiv qaub.
Cov txuj lom thiab ntsev.

Nqis los ntawm kauj ruam ua noj ua haus:

Npaj rawg ntawm zaub qhwv, tsuav, ntsev thiab zom los ntawm txhais tes kom cov zaub softer thiab cia cov kua txiv kom ntws tawm.
Txiav cov nqaij npuas kib thiab hau qos yaj ywm txiav ua tej qhov me me.
Sib tov cov khoom xyaw uas tau npaj rau hauv lub tais tob lossis lub tais zaub xam lav, ntxiv horseradish thiab kua txiv txiv qaub. Koj tuaj yeem xau lub phaj yog tias koj xav tau.
Nws tsis tas yuav siv cov roj sunflower raws li kev hnav khaub ncaws, koj tuaj yeem ntxiv txiv roj. Tom qab no, muab cov khoom sib tov.

Cov zaub xam lav yuav tsum tau ua txhaum me ntsis, tom qab uas nws tuaj yeem noj rau lub rooj nrog cov tshuaj ntsuab tshiab.

Zaub xam lav nrog zaub qhwv, nqaij thiab radish (hauv Uzbek)

Qhov no daim ntawv qhia rau ua cabbage zaub xam lav siv nqaij. Yog li ntawd, cov zaub mov yog zaub mov zoo thiab ua kom siav.

Cov khoom xyaw

200 g ntawm tshiab cabbage.
200 g ntawm cov nqaij siav.
1 pc carrots.
2 pcs radish.
2 daim ntawm cucumbers, medium loj.
120 ml ntawm mayonnaise.
3 daim ntawm cov qe qaib.
1 tbsp vinegar.
Zaub ntsuab thiab ntsev kom saj.

Cov qib-ib-qib npaj:

Ib qho nqaij twg yog qhov tsim nyog, tab sis kev nyiam yuav tsum tau muab rau cov rog uas muaj roj tsawg. Faib nws mus rau hauv cov fibers lossis txiav ua tej daim me me.
Tawv lub qe tawv kom lawv tsis txhob tawg thaum ntov. Ib qho me me yuav tsum tau sab laug los kho cov zaub xam lav.
Ntsuab radish yog qhov zoo tshaj plaws rau cov zaub mov no. Nws yuav tsum tau ntxuav, tev thiab tws nrog zaub txiav los yog grater. Hloov cov zaub mus rau ib lub phaj cais, ntxiv dej thiab ntxiv me ntsis ntsev. Teem ib pliag li 15 feeb. Txoj kev ua no yog xav tau los ua kom cov radish tsawg dua. Tom qab sijhawm, tso dej ntws.
Carrots tseem yuav tsum tau ntxuav thiab txiav mus rau hauv ib daim hlab. Dilute vinegar tso rau hauv qhov dej tsawg. Ncuav qhov sib tov nrog carrots thiab tawm rau 15 feeb, kom zaub zoo marinated.
Tshem cov nplooj ntawv saum toj kawg nkaus los ntawm cov zaub qhwv, tsuav nrog ntsev thiab zom los ntawm txhais tes.
Ntxuav cov tub ntxhais hluas cucumbers, tev thiab finely chop. Kev siv cov grater tsis pom zoo, vim tias lawv yuav tig mus rau hauv gruel.
Quav zaub ntsuab.
Tag nrho cov khoom lag luam yuav tsum muab sib xyaw nrog lub tais tob, lub caij nrog mayonnaise. Garnish nrog zaub ntsuab thiab qe.

Lub zaub mov hloov mus rau qhov kaj, yog li kho lub rooj noj mov festive.

Ib qho yooj yim tab sis ntsim zaub qhwv muaj nrog lws suav txiv lws suav thiab zaub kav

Cabbage zaub xam lav paub txog nws cov txiaj ntsig zoo. Tab sis yog tias koj ntxiv celery rau nws, ces nws yuav muaj ntau cov vitamins thiab minerals.

Cov khoom xyaw

500 grams zaub qhwv.
5 pcs Cherry txiv lws suav.
1 soj ntoo ntawm celery.
Zaub ntsuab.
Kua txob thiab ntsev.

Txhawm rau npaj cov khaub ncaws nyias, koj yuav xav tau cov khoom lag luam hauv qab no:

1 tbsp mustard.
2 tsp tws horseradish.
5 dia roj sunflower.
1 tsp Tabasco ntses.
2 tsp wine vinegar.
Yam muaj ntsev.

Nqis los ntawm kauj ruam ua noj ua haus:

Zom cov zaub qhwv, ntsev thiab mash nrog koj txhais tes kom nws ua softer thiab juicier.
Nyob rau hauv ib lub tais nrog cabbage ntxiv tws celery, txuj lom thiab tshuaj ntsuab tshiab.
Txiav cov txiv lws suav hauv ib nrab thiab xa mus rau ib lub phaj nrog cov khoom seem.
Hauv ib lub thawv cais, sib tov tag nrho cov khoom xyaw uas xav tau rau lub caij. Ncuav cov zaub xam lav thiab muab tso rau nws tsawg kawg yog 1 teev.

Yog tias xav tau, koj tuaj yeem hloov cov khoom noj ntawm lub tais.

Fresh zaub xam lav zaub rau txhua txhua hnub - "Rhiab"

Rau daim ntawv qhia, koj yuav tsum npaj zaub ntawm cov xim sib txawv, los ntawm qhov uas cov zaub mov hloov tawm lub ci ci.

Cov khoom xyaw

300 grams ntawm Beijing lossis zaub qhwv dawb.
200 g nyob kas poom pob kws.
1 pc kua txob txob.
2 pcs ntawm cucumbers.
2 tbsp txiv roj roj.
Ntsev thiab zaub ntsuab.

Txoj kev ua noj:

Raws li nyob rau hauv tag nrho cov zaub mov txawv dhau los, zaub qhwv yuav tsum tau muab tev, ntsev, thiab zom.
Tswb kua txob thiab cov tub ntxhais hluas txiav mus rau hauv ib daim hlab. Quav zaub ntsuab.
Tag nrho cov khoom xa mus rau lub tais dej tob, ncuav tawm pob kws, ntxiv ntsev thiab sib tov.
Lub caij nrog txiv roj roj.

Txoj kev ua noj no yooj yim heev. Yog hais tias cov zaub xam lav hloov tawm mus rau qab zib heev vim muaj cov pob kws cov kaus poom, tom qab ntawd nws tuaj yeem ua tiav nrog mayonnaise.

Cov zaub xam lav uas yooj yim thiab qab ntsev ntawm ob hom zaub qhwv tshiab

Yog tias koj xav ua kom tsis tsuas noj qab haus huv, tab sis kuj muaj cov xim nyias muaj nyias, nws raug nquahu kom siv daim ntawv qhia uas siv ob hom zaub qhwv.

Cov khoom xyaw

150 g ntawm liab thiab dawb cabbage.
1 pawg ntawm cov hauv paus dos ntsuab.
3 tbsp kua txiv vinegar.
3 tbsp txiv ntseej los yog roj zaub.
1 tsp caraway noob.
Yam khoom noj tau ntsev kom saj.

Tus txheej txheem ua noj:

Quav ob hom zaub qhwv, ntxiv me ntsis ntsev thiab zom.
Ntxiv cov tws dos rau hauv lub tais.
Hauv ib lub phaj cais, sib tov cov roj, mustard, vinegar thiab caraway noob. Npaj qhov sib xyaw nrog cov khoom sib xyaw npaj.
Ua ntej pab, cov zaub xam lav yuav tsum tau muab rau ua noj rau 30 feeb.

Fresh zaub xam lav nrog vinegar (daim ntawv qhia raws li nyob rau hauv chav noj mov)

Txhawm rau ntxiv originality rau saj ntawm fortified zaub xam lav, koj tuaj yeem ntxiv carrots rau nws. Cov zaub ntsuab rau kev ua noj muaj nyob rau txhua lub sijhawm ntawm lub xyoo, yog li koj tuaj yeem ua ib qho qab qab thiab muaj qab ntsev nyob rau txhua lub sijhawm.

Cov khoom xyaw

500 grams zaub qhwv.
1 pc carrots loj.
1 dos taub hau.
1 tsp granulated qab zib.
2 tbsp zaub roj.
Yam khoom noj tau ntsev kom saj.

Txoj kev ua noj:

Ua ntej tshaj plaws, cov zaub qhwv xav tau los ntxuav, muab dej nrog ntaub so tes thiab txhoov. Lub finer qhov tws zaub, tastier thiab juicier cov zaub xam lav yuav.

Hlais cov zaub pob yuav tsum tau salted rau hauv ib lub thawv cais, kom huv si nrog koj ob txhais tes kom nws tso kua txiv. Tom qab ntawd tawm mus rau ob peb feeb kom puv ntsev.

Ntxuav cov carrots, tshem tawm cov txheej saum toj kawg nkaus thiab muab tsuav los yog muab ua kom zoo rau ntawm nruab nrab grater.

Tev lub hauv paus dos thiab tsuav lawv rau hauv cov ntawv me.

Sib tov txhua yam khoom xyaw npaj rau hauv lub tais tob lossis lub tais zaub xam lav.

Hauv lub thawv cais, sib tov cov roj zaub, cov lus vinegar thiab qab zib granulated.

Lub caij cov zaub xam lav thiab sib tov kom huv.

Muab cov zaub mov tso rau hauv tub yees rau 30-60 feeb. Thaum lub sijhawm no, nws tau so thiab qaub.

Zaub xam lav tuaj yeem muab cais ua zaub mov thiab ntxiv rau ntawm ib sab zaub. Txhawm rau muab cov zaub mov muaj qhov tsw qab, koj tuaj yeem ntxiv ob peb daim hlais

Tsab ntawv xov xwm muab cov kev qhia dav dav ntawm cov zaub mov yooj yim thiab nquag rau zaub qhwv zaub xam lav. Tab sis muaj ntau txoj kev ua noj ua haus. Koj tuaj yeem ntxiv cov ntses, nceb, kefir thiab lwm cov khoom xyaw rau cov tais. Yog tias koj muaj daim ntawv qhia ua ntej, tom qab ntawd qhia nws hauv cov lus.