Tus kab mob curd yog cov khoom noj zoo tshaj plaws rau cov neeg nquag

Txij thaum leej niam thiab tus niam pog ntxias peb kom peb muaj tsev cheese, tsawg tau hloov: nws tseem nyob zoo li qub. Thiab qab heev, vim tias nws tsis plam nws cov yam ntxwv, tsis hais koj yuav ua li cas noj.

Qhov zoo tshaj plaws tau txais txiaj ntsig ntawm tsev cheese yog, ntawm chav kawm, calcium. Txhua qhov cim tseg no yog qhov xav tau los ntawm txhua tus, thiab tshwj xeeb tshaj yog cov poj niam uas coj kev ua lub neej nquag thiab mus rau hauv kev ua kis las. Tom qab tag nrho, nws yog calcium uas txiav txim siab lub zog ntawm cov pob txha; nws yog nws uas tiv thaiv peb ntawm txha.

Thiab tsis yog los ntawm nws xwb: cov kev tshawb fawb tsis ntev los no tau qhia tias calcium tseem ceeb heev rau kev tiv thaiv mob qog noj ntshav, vim nws ntxiv dag zog rau kev sib cais. Cov kws tshawb fawb tseem tau pom tias cov neeg uas muaj calcium txaus nyob hauv lawv lub cev tseem hluas dua thiab ntev dua. Thiab yog tias lawv mob, lawv rov zoo sai dua.

* Tsev cheese muaj cov calcium, phosphorus, iron, magnesium, amino acids, suav nrog methionine thiab lysine, uas yog cov roj (cholesterol) tsawg dua.
* Cov protein ntau los ntawm tsev cheese yog nqus tau zoo dua ntawm cov nqaij thiab nqaij ntses.
* Cov roj ntau dua cov ntsiab lus ntawm tsev cheese, ntau cov carotene, cov vitamins B1 thiab B2 hauv nws.
* Tsev cheese puab ua haujlwm zoo li qub cov txheej txheem tsim cov ntshav, ua haujlwm ntawm cov leeg poob siab thiab cov metabolism.
* Tsev cheese cov tais diav tshwj xeeb tshaj yog rau noj hmo: calcium ua rau lub zog pw tsaug zog zoo.

Cov tshuaj calcium tseem ceeb heev nyob rau lub caij ntuj sov, thaum nws kub, peb txav ntau thiab ntaus pob ncaws pob, vim tias cov ntxhia tau nthuav tawm hws nrog. Qhov tsis txaus yuav tsum tau sau, thiab ntawm no tsev cheese tau koom nrog. Muaj ntau cov calcium nyob rau hauv cov zaub mov cog (txiv ntoo, raisins, zaub qhwv, zaub kav, taum, beets), thiab hauv cov ntses (ntses liab, mackerel, sardines).

Sau cov tuav tseg rau calcium - nyuaj cheese, almonds thiab noob hnav. Purely xam nrog tsev cheese tsis tuaj yeem piv nrog lawv, tab sis nws yeej ntawm kev siv nyiaj rau lwm qhov. Koj tsis tuaj yeem noj ntau yam txiv ntoo, zoo li cheese, nws yog qhov muaj peev xwm tshaj, thiab tsev me, tshwj xeeb tshaj yog cov rog tsawg, muaj kev nyab xeeb rau daim duab. Tsis muaj dab tsi txwv tsis pub tov nrog tib cov almonds, ntxiv rau zaub tshiab, tshuaj ntsuab, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Muab ob npaug rau zoo, thiab qab heev.

Tsev cheese yog tus ua tsaug rau tus khub: nyob ntawm cov ntsiab lus ntawm cov rog, nws tuaj yeem qhuav los yog roj, creamy lossis grainy, uas txhais tau hais tias nws tuaj yeem siv tau ntau txoj hauv kev sib txawv. Ntawm no yog cov kev ntsaws rau cov zaub mov tshiab, xws li kua txob qab zib, thiab cov zaub mov tsis muaj calorie ntau rau feta cheese hauv cov zaub xas lav ntsuab, thiab, tau kawg, ntau cov khoom qab zib.

Qee cov zaub mov cuam tshuam nrog kev nqus ntawm calcium. Yog tias koj xav tau txais cov txiaj ntsig zoo tshaj plaws los ntawm cov tais diav tsev cheese, nws zoo dua tsis txhob sib xyaws lawv nrog:
kas fes
kafes
dej qab zib
cawv
rog thiab qab zib nyob rau hauv dhau heev lawm.

Raws li cov lus txib ntawm cais khoom noj khoom haus, tsev cheese mus tau zoo nrog cov zaub tsis muaj hmoov nplej (zaub qhwv, zaub qhwv dawb, radishes, qab zib kua txob, taum ntsuab, dos, qij, beets, turnips, carrots, hluas taub, hluas taub dag), txiv hmab txiv ntoo qab zib (pears, melon, qab zib txiv apples), txiv, tshij thiab txiv ntoo. Raws li rau cov txuj lom, tsev cheese zoo tshaj plaws hauv cov noob caraway, paprika, kua txob dub, sage, chives, thyme thiab mustard, ntxiv rau vanilla, cinnamon thiab zib ntab.

Los ntawm cov tsev tshiab tshiab cheese ntawm txhua cov ntsiab lus muaj roj, koj tuaj yeem noj ob qho tib si txias thiab tais diav. Yog lawm, rau cov khoom qab zib nws yog qhov zoo dua rau kev coj nruj - nws yuav tig tawm tastier. Tab sis yog tias koj ua raws li qhov nyhav, ib lub tsev qes roj uas muaj roj tsawg cheese cheesecake yuav tuaj txog ke.

Ntau cov tsev cheese ntub ua ntej siv yuav tsum tau muab tso rau hauv cheesecloth thiab muab tso rau hauv qab cov ntawv rau ib teev lossis ob. Rau qhov tsw zoo, nws yog qhov zoo ntxiv rau vanillin, citrus zest, cawv thiab ntau hom kab mob phoov. Thiab tsis txhob ua tub nkeeg txhua lub sijhawm ua ntej ua zaub mov noj mus so lub tsev cheese dhau los ntawm ib sab sawm zoo. Nws yuav them nrog qhov txaus siab - qhov muag heev, hnav khaub ncaws creamy ntxig ntawm cov zaub mov tiav.

Cov khoom xyaw rau Cheesecakes nrog Chocolate thiab Almonds:

Oatmeal plaub ya ri ("Hercules" los ntawm "Mistral") - 3 tbsp. l
Tsev cheese (6%) - 300 g
Nqaij qaib qe - 1 pc.
Semolina - 2 tbsp. l
Qab zib - 1 tbsp. l
Vanillin
Mis Chocolate Chocolate / Chocolate - 50 g
Zaub roj - 2 tbsp. l
Almonds - 2 tbsp. l
Hmoov qab zib
Mint (kho kom zoo nkauj)

Lub sijhawm ua noj: 20 feeb

Daim ntawv qhia "Cheesecakes nrog chocolate thiab almonds":

Maj mam kib lub almonds rau hauv qhuav yias thiab muab tsuav rau hauv ib qho khoom tawg.

Nqa tsev me cheese. Yog tias nws yog nplej, tom qab ntawv kuv qhia koj kom muab thawj zaug los ntawm kev ntxuam.
Ntxiv lub qe, qab zib, vanillin, semolina, tws almonds rau curd.
Sib tov txhua yam kom txog thaum tus.

Siv chocolate (yam kev xaiv), tawg ua tej daim (hlais).
Peb hle ib qho khob noom cookie, ua ib qho “ncuav” thiab hlais ib qho qhob noom chocolate.

Noj cov oatmeal "Hercules" los ntawm "Mistral".

Zom cov plaub yaig maj mam nrog rab.

Breaded tsev cheese pancakes nyob rau hauv oatmeal.

Ncuav cov roj zaub rau hauv lub lauj kaub, cua sov, muab cov khoom qab zib ua cheese.

Fry tshaj hauv nruab nrab kub kom txog thaum browned ntawm ib sab (li ntawm 3-5 feeb ntawm ib sab).
Ua kub sprinkled nrog hmoov qab zib.
Pab nrog qaub cream, jam, hws mis nyuj, yog tias xav tau. Garnish nrog mint nplooj.
Zoo thaum sawv ntxov rau koj!

Sau npe yuav mus rau pawg ntawm VK thiab tau txais kaum lub zaub mov tshiab txhua hnub!

Koom nrog peb pab pawg ntawm Odnoklassniki thiab tau txais zaub mov txawv tshiab txhua hnub!

Qhia daim ntawv qhia rau koj cov phooj ywg:

Zoo li peb cov zaub mov txawv?

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Cov duab "Cov ncuav qab zib nrog chocolate thiab almonds" los ntawm cov neeg ua zaub mov (4)

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