Yuav ua li cas thiaj poob ceeb thawj nrog cov ntshav qab zib hom 2?

Yog lawm, poob ceeb thawj mob ntshav qab zib yog qhov nyuaj dua li tsis muaj nws. "Nws yog txhua yam hais txog cov tshuaj hormone insulin." MarinaStudenikina, tus kws ntsuas khoom noj khoom haus, lwm thawj kws kho mob hauv Lub Cev Qhov hnyav Lub Tsev Kho Mob. "Feem ntau, nws txo qis cov piam thaj hauv ntshav, pab nws hla mus rau hauv lub hlwb." Txawm li cas los xij, nyob rau hauv cov ntshav qab zib, qhov kev txhim kho no rhuav tshem, thiab hauv cov theem pib ntawm tus kabmob, ib qho xwm txheej tshwm sim thaum ob qho ntshav qabzib thiab cov kua dej insulin muaj ntau. Tus mob no yog hu ua insulin tsis kam. Tsis tas li ntawd, insulin txhim kho lub zog ntawm cov rog thiab cov protein thiab inhibits qhov kev ua haujlwm ntawm cov enzymes uas tawg rog, uas ua rau kom muaj roj ntau ntau. "

Tib lub sijhawm, poob ceeb thawj hauv cov ntshav qab zib hom 2 tseem ceeb dua, vim nws yog ib txoj hauv kev los ua kom rov qab nkag siab ntawm cov hlwb mus rau insulin thiab txo cov ntshav siab. Yog li, tus kab mob pib rov qab pib. “Hauv kuv cov kev coj ua, muaj ib tus neeg mob uas tau kuaj pom muaj tus mob ntshav qab zib hom 2 tom qab ntawm cov rog dhau los. Nws poob ceeb thawj mus rau ib qho hnyav li 17 kg, thiab nws cov piam thaj rov qab los ntawm 14 mmol / L mus rau 4 mmol / L, ”Marina Studenikina hais tias. (saib: Noj rau Kab Mob Ntshav Qab Zib 2 Ntshav Qab Zib)

Yog li, qhov kev poob phaus mob ntshav qab zib yog qhov muaj txiaj ntsig tiag, muaj txiaj ntsig zoo thiab muaj qee yam ntxwv tshwj xeeb. Twg?

Dab tsi koj yuav tsum nco ntsoov yog tias koj poob phaus mob ntshav qab zib?

Qhov koj yuav tsum tau ua yog nyob ntawm kev saib xyuas ntawm koj tus kws kho mob. Tus qauv thiab txawm ntau li ntawd, cov khoom noj tshaib plab rau cov neeg mob ntshav qab zib raug txwv. “Lawv lub cev tiv thaiv ua haujlwm tsis zoo,” piav qhia Ekaterina Belova, tus kws qhia noj haus, kws kho mob tseem ceeb ntawm Lub Chaw rau Tus Kheej Kev Noj Haus "Palette Khoom Noj". - Ntshav qab zib vim kev tshaib plab yuav vau. Mob siab insulin, nws yog qhov tsaus muag thiab tsaus muag tsis nco qab. "

Ib qho ntxiv, thaum koj poob ceeb thawj, kev mob ntawm tus mob ntshav qab zib yuav txhim kho. Thiab yog tias nws noj qee cov tshuaj, lawv cov tshuaj ntau ntau yuav tsum tau ua kom haum.

Tej zaum yuav tsis yoo poob phaus,vim hais tias, raws li peb nco, insulin txhawb kev tsub zuj zuj ntawm cov rog. Txawm hais tias txoj cai no tsis yog hlau. Cov kws qhia zaub mov noj qab haus huv yuav rov qab los ntawm lawv cov neeg uas tau poob phaus mob ntshav qab zib hom 2 los ntawm 1 kg hauv ib as thiv, thiab qhov no yog vim muaj cov ntaub so ntswg adipose. Thiab qhov no yog qhov ua tau zoo tshaj plaws rau ib tus neeg tsis muaj teeb meem kev noj qab haus huv.

Kev tawm dag zog lub cev yuav tsum muaj. Cov kws qhia zaub mov noj mov feem ntau tsis hais kom lawv cov neeg siv dag zog ua lub cev. "Tab sis cov neeg mob ntshav qab zib yog qhov tshwj xeeb," Ekaterina Belova hais. "Lawv xav tau kev tawm dag zog txhua lub sijhawm, vim hais tias tawm tsam lawv cov keeb kwm yav dhau los ob theem ntawm cov piam thaj hauv cov ntshav thiab cov insulin yog li qub."

Peb feem ntau nyiam qhov kev tawm dag zog "tsis tshua muaj, tab sis raug": ob peb zaug ib lim tiam, tab sis sib zog, ib teev thiab ib nrab. Txhawm rau kom poob phaus nrog mob ntshav qab zib hom 2, koj xav tau kev sib txawv. Marina Studenikina hais tias "Kev qoj ib ce yuav tsum maj mam, tab sis txhua hnub," Marina Studenikina hais tias. - Txoj kev pom zoo - yuav tus pas ntsuas thiab tsom rau cov naj npawb ntawm cov kauj ruam coj. Hnub ib hnub, yuav tsum muaj 6,000 leej. Nyob rau kev cob qhia ib hnub, 10,000, thiab qhov no yuav tsum tau taug kev nquag. " Nws tsis yog txhua qhov nyuaj kom tau txais qhov ntau npaum li cas: kom ua 6000 kauj ruam, nws txaus los taug kev 1 teev ntawm kauj ruam nrawm (5-6 km / teev), mus dhau ob peb lub tsheb npav nres.

Mloog rau cov carbohydrates. Kev poob ceeb thawj feem ntau tsuas yog hais txog cov calories lossis - thaum muaj teeb meem ntawm lub khoom noj khoom noj - kev pabcuam. Yog tias koj poob ceeb thawj nrog cov ntshav qab zib hom 2, koj kuj yuav tsum tau saib xyuas tshwj xeeb cov kev zom zaub mov.

Koj tsis tuaj yeem muab lawv tso pov tseg, tab sis nws raug nquahu kom zam kev nce siab ntxiv hauv cov ntshav qab zib. Yog li ntawd, ua ntej, koj yuav tsum mob siab rau cov khoom lag luam nrog qis glycemic index. Thiab qhov thib ob, sim tsis txhob tom ntawm cov zaub mov noj, vim tias txhua cov khoom noj txom ncauj yog lub rooj sib tham nrog insulin. Tab sis thaum yav tsaus ntuj, ib feem ntawm carbohydrates tuaj yeem them taus. Los ntawm kev pom zoo nrog tus kws kho mob. Thiab yog tias koj tus mob tawm tsis xaiv, vim tias, raws li txoj cai, noj zaub mov, nrog txiv hmab txiv ntoo, zaub mov, mov ci, peb "khi" tsis pub dhau ib qho khoom noj txom ncauj rau yav tav su.

Nws yog ib qho tseem ceeb heev uas yuav tau soj ntsuam kev haus dej haus cawv. "NYOB!" Nco ntsoov txog qhov tseem ceeb uas nws tau ua kom lub cev muaj dej txaus. Tshwj xeeb tshaj yog nyob rau lub sij hawm ntawm qhov kev poob phaus, vim tias nws koom nrog txhua txoj kev zom zaub mov thiab tshem tawm cov khib nyiab pov tseg, uas thaum lub sij hawm ua kom poob phaus tsim ntau dua li ib txwm muaj.

Marina Studenikina hais tias "rau cov neeg mob ntshav qab zib, qhov no yog qhov tseem ceeb tshwj xeeb." - Tom qab tag nrho, lawv lub hlwb nyob hauv lub xeev lub cev qhuav dej. Hauv ib hnub, ib tus neeg laus yuav tsum haus 30-40 ml ntawm cov kua ib 1 kg ntawm lub cev qhov hnyav. Thiab 70-80% nws yuav tsum tuaj nrog dej huv tsis muaj roj. Diuretics zoo li kas fes yuav tsum tau muab pov tseg. Los ntawm txoj kev, nws yog qhov zoo los hloov nws nrog chicory: nws normalizes cov txheej txheem metabolic thiab cov ntshav qab zib hauv cov ntshav. "

Yuav tsum haus cov vitamins.

Marina Studenikina hais tias "Kuv pom zoo chrome thiab zinc rau kuv cov neeg uas poob phaus mob ntshav qab zib." "Chromium rov qab nkag siab ntawm lub hlwb rau insulin thiab pab txo cov ntshav qab zib, thiab zinc nce ntxiv kev tiv thaiv, uas feem ntau txo qis hauv tus kab mob no, thiab txhim kho kev tsim cov tshuaj insulin los ntawm tus txiav"

Xav tau kev sab laj los ntawm tus kws kho paj hlwb.Ntshav qab zib Hom 2 feem ntau tshwm sim rau cov neeg laus. Thiab nws yog qhov nyuaj rau lawv lees txais qhov tseeb tias hauv kev sib txuas nrog tus kab mob no lawv txoj kev ua neej yuav tsum pauv. Marina Studenikina hais tias "Tab sis yog tias ib tus neeg paub txog qhov no thiab rov ua dua tshiab, poob ceeb thawj rau nws tsis muaj teeb meem." - Kuv hais qhov no los ntawm cov kev paub ntawm kuv cov neeg tau txais. Thaum kawg, tus mob ntshav qab zib muaj ntau yam uas yuav muaj feem ua kom yuag dua li lwm tus. "

Cov kev cai rau kev poob phaus rau cov neeg mob ntshav qab zib

Ua ntej pib noj zaub mov, nws yog ib qho tsim nyog sab laj tus kws kho mob kom tau txais nws cov lus pom zoo thiab, yog tias tsim nyog, hloov txoj kev noj tshuaj. Tsis tas li, cov neeg mob ntshav qab zib yuav tsum mloog zoo kom poob ceeb thawj. Nws yog txhua yam hais txog kev poob qis rau cov kua dej, uas tiv thaiv qhov tawg ntawm cov rog. Poob ib phaus ib as thiv twg yog qhov ua tau zoo tshaj plaws, tab sis nws tuaj yeem tsawg dua (ua kom muaj calorizer). Kev tshaib plab tsis muaj zaub mov yog txwv tsis pub rau cov neeg zoo li no, vim tias lawv yuav tsis pab kom yuag sai, lawv tuaj yeem ua rau tsis nco qab thiab muaj qhov tsis txaus siab rau qhov tsis txaus siab rau lub cev ntau dua.

Yuav ua li cas:

Xam koj txhua hnub kev xav tau ntawm calories,
Thaum sau cov ntawv qhia zaub mov, tsom rau cov cai tswj khoom noj zoo rau cov neeg mob ntshav qab zib,
Xam BJU, kev txwv tsis tshua muaj calorie kom tsawg vim kev noj haus thiab muaj roj, noj kom yooj yim, tsis txhob hla dhau KBJU,
Noj fractionally, tusyees faib tej feem thawm hnub,
Tshem tawm cov carbohydrates yooj yim, xaiv cov zaub mov tsis muaj roj, zaub mov G-tsawg, thiab tswj ntu,
Tsis txhob zom, tab sis sim tsis txhob nco cov mov noj uas tau npaj tseg lawm,
Haus dej txaus txhua hnub
Siv cov vitamins thiab pob zeb hauv av ua si,
Sim noj mov, noj tshuaj thiab tawm dag zog tib lub sijhawm.

Muaj ob peb txoj cai, tab sis lawv yuav tsum muaj kev sib thooj thiab kev koom tes. Qhov tshwm sim yuav tsis tuaj sai, tab sis cov txheej txheem yuav hloov koj lub neej kom zoo dua.

Kev tawm dag zog lub cev rau cov neeg mob ntshav qab zib

Kev qhia ua qauv nrog kev ua haujlwm peb zaug hauv ib lub lis piam tsis haum rau cov neeg muaj ntshav qab zib. Lawv yuav tsum tau qhia ntau zaus - thaj tsam 4-5 zaug hauv ib lub lis piam, tab sis cov chav kawm lawv tus kheej yuav tsum luv. Nws yog qhov zoo dua rau kev pib nrog 5-10 feeb, maj mam nce zuj zus mus rau 45 feeb. Rau cov chav kawm, koj tuaj yeem xaiv txhua qhov kev tawm dag zog, tab sis cov neeg mob ntshav qab zib xav tau maj mam thiab ua tib zoo nkag mus rau kev cob qhia.

Nws yog qhov tseem ceeb kom ua raws li cov cai khoom noj ua ntej, thaum lub sijhawm thiab tom qab kev cob qhia kom tsis txhob mob hypo- lossis hyperglycemia. Hauv nruab nrab, 2 teev ua ntej kev tawm dag zog, koj yuav tsum noj koj cov pluas mov puv ntawm cov nqaijrog thiab carbohydrates. Ua raws li koj cov piam thaj hauv ib qib, qee zaum koj yuav tsum tau noj cov khoom noj txom ncauj me me ua ntej ua koj cov ntshav tawm. Thiab yog tias qhov ntev ntawm cov lus qhia yog ntau tshaj ib nrab ib teev, tom qab ntawd koj yuav tsum tawg rau hauv cov khoom noj txom ncauj me me (kua txiv los yog yogurt), thiab tom qab ntawd txuas ntxiv kev cob qhia. Tag nrho cov ntsiab lus no yuav tsum tau tham ua ntej nrog koj tus kws kho mob.

Qhov tsis yog-kev ua haujlwm kev kawm yog qhov tseem ceeb heev vim tias nws nce mus rau kev siv calories. Muaj ntau txoj hauv kev los siv calories ntau. Tsuav koj tau nkag mus rau hauv cov txheej txheem kev cob qhia, kev ua haujlwm hauv tsev yuav yog qhov kev pab zoo.

Neeg ntau heev yuav tsum tsom tsis yog qoj ib ce, tab sis taug kev. Nws yog qhov zoo tshaj plaws rau mus taug kev txhua hnub thiab taug kev 7-10 txhiab theem. Nws yog ib qho tseem ceeb uas yuav tsum pib nrog qhov ua tau yam tsawg kawg nkaus, kom muaj kev ua si nyob rau theem tsis tu ncua, maj mam nce nws lub sijhawm thiab siv.

Lwm cov ntsiab lus tseem ceeb

Cov kev tshawb fawb pom tias kev pw tsaug zog tsis txaus txo qis insulin rhiab heev, uas ua rau muaj kev tiv thaiv kab mob ntshav qab zib hom II hauv cov neeg rog. Kev pw txaus tsim nyog rau 7-9 teev ua rau kev txhim kho insulin rhiab heev thiab muaj feem cuam tshuam nrog kev kho mob. Tsis tas li ntawd, nrog kev pw tsaug zog tsis zoo, qab los tswj yog qhov cuam tshuam. Yog tias koj xav ua kom poob phaus, koj yuav tsum pib pw kom txaus.

Qhov thib ob lub ntsiab lus tseem ceeb yog kev tswj hwm kev ntxhov siab thaum lub cev poob. Taug qab koj lub siab, nco txog lub sijhawm ntawm kev xav, nco txog lub sijhawm zoo hauv lub neej. Txais tias koj tsis tuaj yeem tswj hwm cov xwm txheej hauv ntiaj teb, tab sis tuaj yeem txhim kho koj li kev noj qab haus huv thiab txo qhov hnyav (calorizator). Qee zaum cov teeb meem kev xav nyob rau hauv siab kom ib tus neeg ua tsis tau yam tsis muaj kev pab sab nraud. Hu rau tus kws tshaj lij los pab koj daws lawv.

Ua tib zoo saib koj tus kheej thiab koj lub neej zoo, tsis txhob thov ntau ntawm koj tus kheej, kawm hlub koj tus kheej tam sim no thiab hloov koj tus cwj pwm. Yog tias koj muaj ntshav qab zib thiab ntau qhov hnyav dua, koj yuav tsum tau siv zog me ntsis los ntawm cov neeg muaj kev noj qab haus huv, tab sis tsis txhob tag kev cia siab, koj tab tom taug txoj kev yog.