Tawv zaub qhwv muaj ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Tsis hais txog hom mob ntshav qab zib, tus neeg mob yuav tsum tswj hwm nws txoj kev noj zaub mov, noj rau hauv cov lej ntawm cov calories, cov zaub mov glycemic, nrog rau hom kev ua noj. Stuffed cabbage rau cov ntshav qab zib yog qhov kev xaiv zoo rau kev noj zaub mov txawv. Qhov no yog lub tais qab thiab muaj txiaj ntsig zoo uas tuaj yeem npaj nrog ntau yam kev sau, suav txog txhua yam kev xav tau ntawm lub cev muaj mob.

TSEEM CEEB YUAV TSUM! Txawm tias cov ntshav qab zib siab tshaj plaws tuaj yeem kho tau hauv tsev, tsis tas yuav phais lossis tsev kho mob. Tsuas nyeem dab tsi Marina Vladimirovna hais. nyeem cov lus pom zoo.

Muaj peev xwm stuffed cabbage nrog ntshav qab zib?

Yuav kom siv cov zaub qhwv tsis npaj raws li daim ntawv qhia tus qauv, ntshav qab zib, hmoov tsis, tsis pub. Vim lub siab glycemic Performance index ntawm lub ntsiab tivthaiv, kev siv cov zaub mov no ua rau muaj kev nce siab txog cov piam thaj hauv cov ntshav thiab lub ntsej muag tsis zoo hauv tus neeg mob lub cev.

Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav ua kom lawv cov suab thaj theem. nyeem rau.

Dozens ntawm ntau tiam neeg tau swm nrog ua zaub qhwv zaub mov nrog zaub mov polished thiab nqaij npuas, tab sis GI ntawm cov zaub mov yog 70 ntu, thiab cov ntsiab lus calorie ntawm nqaij yog li 400 kcal. Cov khoom lag luam nrog cov ntsuas zoo li no yog contraindicated rau hom 1 thiab ntshav qab zib hom 2. Txawm li cas los xij, cov neeg nyiam noj zaub mov tuaj yeem txhim kho nws los ntawm hloov cov khoom txwv kev txwv. Tsom rau ntawm lub rooj ntawm glycemic indexes ntawm cov khoom lag luam, koj tuaj yeem hloov mus rau lwm txoj kev xaiv, muaj kev sib txawv ntawm cov khoom noj txhua hnub ntawm tus mob ntshav qab zib nrog zaub, Greek los yog tub nkeeg qhwv qaws.

Dab tsi los ua los ntawm?

Cov zaub mov xav tau npaj los ntawm cov khoom uas nws cov glycemic Performance index muaj tus nqi qis - mus txog 40 units. Tus ua zaub mov sawv daws tuaj yeem yog ntau hom - los ntawm cov zaub mus rau cov nqaij nruab deg. Feem ntau cov feem ntau, cov khoom siv tau piav qhia hauv lub rooj siv rau kev ua noj:

Rov qab rau cov lus txheej txheem

Cov hau kev ua noj

Lub ntsiab lus tseem ceeb hauv kev npaj cov zaub qhwv yog lawv txoj kev kho cua sov. Rau cov ntshav qab zib, cov zaub mov ua noj, thiab ua rau stew hauv qhov cub lossis ua zaub mov qeeb yog qhov zoo tshaj. Cov hauv kev ua noj ua haus no pab muab cov saj tshwj xeeb thiab khaws cov khoom noj tau zoo tshaj plaws hauv cov khoom tiav. Tsis tas li, cov zaub qhwv hauv cov zaub qhwv hauv cov ntses tuaj yeem siav hauv lub microwave.

Tub nkeeg cabbage qaws

Txhawm rau npaj cov zaub mov dhau los ntawm nqaij grinder, koj yuav tsum hla 250 g ntawm nqaij nyuj, 1 nqaij qaib thiab 2 dos. Siv riam, txiav rau hauv nruab nrab cubes 500 g ntawm dawb cabbage. Yeej 1 lub qe, ntxiv cov txuj lom thiab sib tov cov khoom sau cia. Tsis tas li ntawd, cov zaub qhwv thiab cov nqaij minced yuav tsum yog 1: 1. Los ntawm qhov sib tov sib xyaw ntawm minced nqaij thiab zaub qhwv, ua puag ncig meatballs, muab tso rau ntawm daim ntawv ci thiab, ntxiv me ntsis dej, muab tso rau hauv qhov cub rau 30 feeb. Tom ntej 2 tbsp. l sib tov cov roj qab zib uas muaj 200 ml kua txiv los ntawm txiv lws suav tshiab, ntsev, nchuav cov npauj npauj qhwv thiab tawm hauv qhov cub rau lwm 15 feeb.

Stuffed cabbage nrog nceb

Steamed cabbage nyob rau hauv dej kub thiab ua tib zoo tshem tawm cov nplooj ntawv. Tsuav loj dos, kib kom txog thaum Golden xim av hauv butter thiab ntxiv 200 g tws nceb. Tom qab 15 feeb, tshem tawm los ntawm lub qhov cub, ntxiv dill thiab tws hau qe. Txiav tuab txheej los ntawm cov nplooj qhwv. Daim ntawv cabbage qaws, tso tawm 1 tbsp. l forcemeat rau ntawm nplooj ntoos, muab lawv tso rau hauv ib tug stew, ncuav 80 ml ntawm cream thiab muab tso rau hauv qhov cub rau 40-60 feeb.

Stuffed cabbage nrog nqaij qaib nqaij

Ua noj 150 g ntawm cov nplej uas tsis tau ua kom txog thaum ib nrab siav. Hla 300 g nqaij qaib lossis nqaij qaib ntxhw fillet los ntawm nqaij grinder. Ntxiv ntsev, kua txob, 1 qe thiab sib tov cov khoom xyaw kom huv. Raws li 1 tbsp. l nteg cov khoom noj ua ntej ua ntej-txiav qhwv nplooj nplooj thiab qhwv hauv daim ntawv ntawm hnab ntawv. Tawv cov zaub qhwv hauv ib lub tais multicooker. Hauv 300 ml dej, dilute 2 tbsp. l lws suav muab tshuaj txhuam, 100 g ntawm kib dos thiab ntxiv cov txuj lom. Ncuav lub tais nrog rau cov kua zaub thiab tig rau "stew" hom. Ua ntej siv, ntxiv ½ tbsp. l nonfat qab zib.

Taub hau zaub qhwv nrog nqaij ntses

Ib qho tsis siv neeg hauv lub tais yog npaj hauv cov txheej txheem hauv qab no:

Ua rau cov kua ntses. Txhawm rau ua qhov no, qhiav hauv paus yuav tsum tau grated, thiab 0.5 tsp. lub txiaj ntsig slurry sib xyaw nrog 2 tbsp. l mov vinegar thiab 2 tbsp. l kua zaub.
Npaj cov nqaij minced. Ua li no, gral veal 300 g nyob rau hauv ib rab, ntxiv 15 g ntoo thuv ceev, 2 tbsp. l kua zaub ntses, 1 tbsp. l finely tws basil, 100 g peeled raw cws, nias los ntawm ib tug nias 2 cloves ntawm qej. Yeej 1 lub qe, ntxiv ntsev, kua txob thiab qhiav kom saj.
Daim ntawv zaub qhwv. Ua li no, txheeb cov Suav zaub qhwv rau hauv cov ntawv txheeb, txiav tawm ntawm cov tuab tuab. Qhwv cov nqaij minced hauv cov ntawv txheeb.

Cov zaub qhwv qhwv tau muab cub. Ua li no, siv lub qhov cub qeeb nrog lub tais tshwj xeeb lossis pw hauv colander, thiab muab nws qis rau hauv lub lauj kaub dua cov dej npau. Cov zaub mov siav rau 30 feeb. Tus sau ntxiv rau thaum ua hauj lwm.

Tawv cov zaub qhwv nrog buckwheat

Txhawm rau npaj cov nqaij minced, rhawv buckwheat rau hauv qab ntsev. Zuaj 1 nqaij qaib fillet thiab dos, ntxiv 1 khob siav cereal thiab ib lub qe nyoos. Meej cov khoom xyaw, ntsev los saj. Cais cov nplooj ntawm cov zaub qhwv ntawm lub taub hau, rhaub rau 1-2 feeb. Daim ntawv cabbage qaws thiab muab tso rau hauv lub lauj kaub nrog tuab hauv qab. Ncuav 250 ml dej, npog, muab tso rau hluav taws me me rau 40 feeb.

Txoj kev ua noj

Zuaj cov zaub qhwv, cov carrots thiab cov zaub kav hauv qhov chaw ua kom zoo. Sib tov thiab ntxiv rau cov nqaij minced nrog qe thiab curry.
Peb tsim cov ntawv qhwv: nyob rau hauv cov zaub qhwv nplooj peb kis tus txhaws hauv qhov chaw thiab qhwv hauv hnab ntawv tuab. Peb npog rau hauv qab ntawm lub lauj kaub nrog txiv ntseej roj thiab txhawm rau qhwv lub zaub qhwv.
Rau gravy, sib tov kefir thiab qhiav thiab ncuav rau saum.
Ci hauv qhov cub ntawm qhov kub ntawm 220-260 degrees.

Kuv tuaj yeem noj hom nqaij dab tsi nrog ntshav qab zib? (yeeb yaj kiab)

Ntawm 47, Kuv tau kuaj pom tus mob ntshav qab zib hom 2. Hauv ob peb lub lis piam Kuv nce yuav luag 15 kg. Lub cev tsis tu ncua, tsaug zog, zoo li tsis muaj zog, lub zeem muag tau pib los zaum.

Thaum kuv muaj 55 xyoo, Kuv twb ua nkaug kuv tus kheej nrog cov tshuaj insulin, txhua yam tsis zoo. Tus kab mob no tseem tsim muaj, ntu nriaj pib, tsheb thauj neeg mob cia rov kuv los ntawm lub ntiaj teb tom ntej. Txhua lub sijhawm kuv xav tias lub sijhawm no yuav yog zaum kawg.

Txhua yam hloov thaum kuv tus ntxhais cia kuv nyeem ib tsab xov xwm hauv Is Taws Nem. Koj tsis tuaj yeem xav tias kuv yuav ris nws txiaj npaum li cas. Kab lus no pab kuv daws cov ntshav qab zib kom tas, ib qho kab mob uas tsis tuaj yeem kho. 2 xyoos tas los kuv tau pib tsiv mus ntau dua, thaum caij nplooj ntoo hlav thiab lub caij ntuj sov kuv mus rau hauv lub tebchaws txhua hnub, cog txiv lws suav thiab muag tom khw. Kuv cov phauj xav tsis thoob thaum kuv khaws txhua yam, qhov twg ntau zog thiab lub zog los ntawm, lawv tseem tsis ntseeg tias kuv muaj 66 xyoos.

Leej twg xav nyob lub neej ntev, nquag thiab tsis nco qab txog tus kab mob txaus ntshai tas mus li, noj 5 feeb thiab nyeem kab lus no.

Glycemic Performance index

Lub glycemic Performance index yog qhov taw qhia digital ntawm cov nyhuv ntawm cov khoom noj tom qab nws siv rau cov ntshav qabzib, qhov qis dua nws yog, cov zaub mov "muaj kev nyab xeeb" dua. Nrog kev pabcuam GI, kev noj haus kom muaj kev txhim kho. Los ntawm txoj kev, nrog hom mob ntshav qab zib zaum ob - kev qhia kev noj haus yog qhov kev kho mob tseem ceeb.

Ntxiv rau qhov no, qhov nce hauv qhov ntsuas kuj tseem cuam tshuam los ntawm qhov sib xws ntawm cov tais diav. Yog tias koj tuaj yeem ua kua txiv los ntawm cov txiv ntoo uas tau tso cai uas muaj GI tsawg, ces lawv tuaj yeem ua rau hyperglycemia hauv tus neeg mob. Txhua yam no yog vim qhov tseeb hais tias nrog kev kho mob no, fiber ntau "ploj", uas yog lub luag haujlwm rau cov teeb tsis sib luag ntawm cov piam thaj hauv cov ntshav.

GI tau muab faib ua peb yam, thaum xaiv cov zaub mov, koj yuav tsum ua raws li cov khoom noj uas tsuas muaj tsawg, thiab qee zaum nrog qhov nruab nrab. Glycemic Performance index faib:

Txog 50 PIECES - qis,
Mus txog li 70 units - theem nrab,
Los ntawm 70 PIECES - txwv tsis pub muaj ib yam ntshav qab zib.

Tsis txhob hnov qab txog kev kho cua sov ntawm cov zaub mov, uas yog tsim nyog rau cov ntshav qab zib:

Boil
Rau ib nkawm niam txiv
Nyob rau grill
Hauv microwave
Hauv qhov cub
Stew on dej siv yam tsawg kawg nkaus ntawm cov roj zaub,
Hauv qhov cub qeeb qeeb, tshwj tsis yog rau hom "kib".

Cov hau kev ua noj ua haus no yuav khaws cov vitamins thiab zaub mov zoo hauv zaub mov kom ntau dua.

Cov khoom lag luam "Nyab Xeeb" rau cov zaub qhwv

Tag nrho cov khoom lag luam hauv qab no tuaj yeem siv rau hauv zaub qhwv zaub mov txawv thiab muaj GI tsawg. Los ntawm txoj kev, xws li ib qho tais yuav dhau los ua ib pluag hmo lossis txawm tias noj su, yog tias koj ntxiv zaub mov nrog kua zaub.

Koj tuaj yeem noj zaub qhwv tuaj yeem ua raws li hauv cov qauv qub, qhwv cov txhaws rau zaub qhwv nplooj, lossis koj tuaj yeem cia li ntov zaub qhwv thiab ntxiv rau cov txhaws. Xws li cov qhwv zaub qhwv hu ua tub nkeeg. Kev pabcuam yuav tsum tau txog li 350 gram.

Yog tias lub tais noj rau thaum yav tsaus ntuj, tom qab ntawd koj yuav tsum siv nws ua thawj zaug noj hmo, thiab hauv ob, txwv koj tus kheej rau cov khoom "lub teeb", piv txwv li, khob kefir lossis fermented ci mis.

Cov zaub qhwv tuaj yeem npaj tau los ntawm cov khoom xyaw zoo li no muaj qhov GI txog li 50 daim PIECES:

Cov zaub qhwv dawb
Beijing cabbage,
Nqaij qaib nqaij
Qaib keej
Veal
Xim av (xim av) mov,
Dos
Leek
Zaub ntsuab (zaub qhwv, zaub txhwb qaib, zaub txhwb qaib, oregano),
Txiv lws suav
Qij
Nceb
Qos kua txob
Cov qe, tsis pub ntau tshaj ib hnub nyob rau hauv, vim cov yolk muaj cov roj (cholesterol) ntau.

Muaj ntau cov kev xaiv rau cov tais diav - stewed nrog gravy, steamed lossis stuffed cabbage, ci hauv qhov cub.

Muab cov zaub qhwv ntawm lub qhov cub

Tsis yog txhua tus mob ntshav qab zib muaj qhov ua noj qeeb qeeb, yog li rau cov pib koj yuav tsum xav txog cov zaub mov txawv li niaj zaus rau cov zaub qhwv, uas yog siav rau ntawm lub qhov cub. Cov zaub mov nrov tshaj plaws yog cov zaub qhwv nrog cov nceb thiab qe. Lawv yog cov yooj yim los npaj, tab sis muaj qhov maj mam saj dua.

Xws li lub tais rau noj hmo tuaj yeem muab ntxiv nrog nqaij, piv txwv li, nqaij qaib ntxhw hau los yog nqaij qaib.

Nws yog tsim nyog sau cia tias yog tias cov zaub qhwv hauv cov zaub qhwv tau noj nrog kua nqaij, ces nws raug tso cai siv ob qho kev muab tshuaj txhuam rau hauv lws suav thiab kua txiv, lossis qab zib nrog cov roj cov ntsiab lus txog 10% (lawv GI txog li 50 units).

Rau cov khoom noj pob kws nrog nceb, cov khoom xyaw hauv qab no yuav tsum:

Cov zaub qhwv dawb - 1 lub taub hau me me,
Cov nqaij qaib Champignon lossis oyster - 150 grams,
Dos - 1 daim,
Qe - 1 daim
Zaub txhwb qaib thiab dill - 1 pawg,
Qij - 2 cloves,
Cov dej lim - 150 ml,
Lws suav muab tshuaj txhuam - 1.5 tablespoons,
Zaub roj - 1 tablespoon,
Ntsev, kua txob rau hauv av dub - mus saj.

Txhawm rau pib nrog, koj yuav tsum rhaub lub zaub qhwv hauv cov dej qab ntsev kom txog thaum npaj ib nrab, muab faib ua nplooj, tshem cov qia. Finely chop lub nceb thiab dos thiab Fry tshaj tsawg tshav kub nyob rau hauv saucepan nrog zaub roj rau 10 feeb, ntsev thiab kua txob. Ntxiv cov hmoov qej pov tseg thiab kib lub hedgehog li 2 feeb. Ncuav cov zaub ntsuab thiab lub qe hau rau hauv lub nceb txhawm.

Qhwv cov nqaij minced hauv zaub qhwv nplooj. Caw roj rau hauv qab ntawm lub lauj kaub nrog zaub roj, nteg cov zaub qhwv thiab ntxiv cov dej thiab kua txiv lws suav, tom qab sib tov rau lawv ib homogeneous sib xws. Simmer tshaj tsawg cua sov rau 20 rau 25 feeb.

Muaj dua ib daim ntawv qhia “tsis-txuj” txheej txheem rau cov zaub qhwv mob ntshav qab zib. Uas yog siav nrog buckwheat. Los ntawm txoj kev, nws muaj GI-G-tsawg thiab pom zoo rau cov neeg mob noj zaub mov hauv lub cev txhua hnub. Buckwheat muaj ntau yam vitamins thiab minerals uas.

Rau cov qhwv zaub qhwv nrog buckwheat koj yuav xav tau:

1 lub taub hau ntawm zaub qhwv
300 grams ntawm nqaij qaib,
1 dos,
1 lub qe
250 grams ib khob hau ntawm buckwheat,
250 ml ntawm dej lim
Ntsev, kua txob rau hauv av dub - kom saj,
1 Bay nplooj ntoos.

Disassemble lub zaub qhwv rau nplooj, tshem tawm cov tuab leeg thiab muab tso rau hauv cov dej npau rau ob feeb. Stuffing yuav tsum tau ua nyob rau lub sijhawm no. Tshem tawm cov rog ntawm cov nqaij qaib thiab dhau nrog rau cov dos los ntawm kev muab nqaij los yog muab txiav rau hauv rab, ntsev thiab kua txob. Sib tov buckwheat nrog cov nqaij minced, tsav hauv ib lub qe thiab sib tov txhua yam.

Kis cov minced nqaij rau ntawm nplooj zaub qhwv thiab qhwv lawv nrog ib lub hnab ntawv. Muab cov zaub qhwv rau hauv lub lauj kaub thiab hliv dej.

Ua noj tshaj li tsawg cua sov nyob rau hauv ib lub hau rau 35 feeb, ob feeb ua ntej ua noj, ntxiv Bay nplooj ntoos. Thaum kawg ntawm kev ua noj, tshem tawm daim ntawv los ntawm lub lauj kaub.

Stuffed cabbage nyob rau hauv qhov cub

Hauv qab no yuav suav tias yog cov zaub nyoos qhwv, siav hauv qhov cub. Ntxiv mus, thawj daim ntawv qhia cuam tshuam txog kev siv cov zaub qhwv Beijing (Suav), tab sis yog tias koj xav tau, koj tuaj yeem hloov nws nrog cov zaub qhwv dawb, nws tsuas yog muaj teeb meem ntawm tus kheej nyiam nyiam.

Nws yuav tsum them sai sai rau qhov tseeb tias daim ntawv qhia siv cov nplej xim av, uas tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib. Lub sijhawm ua noj ua haus ntev me ntsis ntev dua li cov txhuv dawb - 35 - 45 feeb. Tab sis hais txog cov saj, cov nplej no kuj yuav luag zoo ib yam.

Stuffed cabbage yuav tsum tau ci tsuas yog hauv lub qhov cub preheated, nyob rau theem nruab nrab ntawm qhov ci. Yog tias koj xav ua tiav qhov nkig nkig, tom qab ntawd koj yuav tsum tso pwm rau 10 feeb ntawm qhov qis qis thiab tom qab ntawd tsuas yog npaj nws li ntawm nruab nrab.

Rau cov khoom zaub pob nrog cov nqaij koj yuav xav tau:

Ib lub taub hau ntawm Beijing cabbage
300 grams nqaij qaib lossis qaib cov txwv nqaij qaib,
300 grams ntawm cov xim av ci kom txog thaum ib nrab siav,
Ob lub dos
150 ml dej
Ib pawg ntawm dill thiab parsley,
Ob cloves ntawm qej
Ib tablespoon ntawm lws suav muab tshuaj txhuam,
100 ml cream nrog roj cov ntsiab lus 10%,
Ntsev, kua txob rau hauv av dub - mus saj.

Soak lub zaub qhwv hauv dej npau npau rau tsib feeb. Ua noj txhaws lub sijhawm no. Tshem cov roj tshuav ntawm cov nqaij thiab dhau ua ke nrog ib lub dos los ntawm kev muab nqaij los yog muab zom rau hauv rab, ntsev thiab kua txob. Ua ke cov nqaij minced nrog mov.

Faib cov zaub qhwv rau cov nplooj thiab kis cov txhaws, qhwv lub zaub qhwv nrog lub raj, zais qhov xaus rau sab hauv. Tso lub zaub qhwv rau hauv cov pwm uas yav tas los ua kom roj nrog roj zaub thiab muab hliv dua. Ci ntawm 200 C rau ib nrab ib teev.

Lub sauce yog npaj raws li hauv qab no - chop ib dos thiab kib kom txog thaum Golden xim av, ntxiv tws qej, lws suav muab tshuaj txhuam, qab zib thiab dej, ntsev thiab kua txob. Nqa cov sib tov rau ib lub rhaub, ua noj rau tsib feeb.

Koj muaj peev xwm ua noj thiab tub nkeeg cabbage qaws. Qhov no txhais tau hais tias cov nqaij minced tsis qhwv hauv zaub qhwv nplooj, thiab cov zaub qhwv tau txig thiab sib xyaw nrog cov nqaij minced. Cov zaub mov no hloov tawm ua kua heev thiab tuaj yeem noj hmo rau cov ntshav qab zib.

300 grams ntawm nqaij qaib,
Ib dos
Ib lub qe
Ib tablespoon ntawm lws suav muab tshuaj txhuam,
200 ml ntawm dej lim
400 grams dawb cabbage,
Ntsev, kua txob rau hauv av dub - mus saj.

Dhau cov dos thiab nqaij qaib fillet los ntawm nqaij grinder, ntxiv lub qe nyob ntawd, ntsev thiab kua txob. Quav cov zaub qhwv, uas yog, thawj zaug txiav tsuav, thiab tom qab ntawd ntxiv "taug kev" nrog rab riam. Sib tov zaub qhwv nrog nqaij minced.

Daim ntawv txiav tawm los ntawm qhov loj tshwm sim, nteg lawv cov duab thiab ncuav me me ntawm dej. Ci hauv qhov cub rau ib nrab ib teev. Tom qab hliv dej rau hauv tub nkeeg qhwv qej, thawj zaug kua txiv lws suav rau hauv nws thiab ci rau lwm kaum feeb.

Ua cov tub nkeeg pob qij qhwv nrog gravy, decorate lub zaub mov nrog sprigs ntawm parsley.

Cov lus pom zoo dav

Txhua cov zaub mov rau cov ntshav qab zib yuav tsum raug xaiv raws li GI. Nws nyob ntawm cov ntsuas no uas cov neeg kuaj pom txoj sia tsis tu ncua thaum kos cov khoom noj kho kom zoo. Yog tias koj tsis saib xyuas txoj cai no ntawm kev xaiv cov khoom, ces ntshav qab zib ntawm hom thib ob tuaj yeem nkag mus rau hauv thawj. Thiab nrog thawj hom, hyperglycemia yog ua tau.

Ntxiv rau kev xaiv cov khoom noj muaj ntshav qab zib, cov hauv paus ntawm khoom noj khoom haus nws tus kheej yuav tsum tau muab rau hauv tus account. Yog li, tag nrho cov zaub mov yuav tsum tsis txhob faib ua feem ntau, cov zaub mov noj 5 mus rau 6 zaug hauv ib hnub. Kev haus dej txhua hnub ntawm tsawg kawg yog ob litres. Tso cai teas, tshuaj ntsuab kho kom zoo nkauj (tom qab sab laj nrog kws kho mob) thiab kas fes ntsuab.

Hauv thawj ib nrab ntawm lub hnub, nws zoo dua rau noj txiv hmab txiv ntoo, tab sis pluas noj kawg yuav tsum yog "lub teeb", piv txwv li, ib khob ntawm kefir lossis lwm yam khoom noj mis nyuj thiab yuav tsum noj tsawg kawg ob teev ua ntej yuav mus pw.

Hauv qab no yog cov khoom noj uas muaj ntshav qab zib uas muaj GI txog li 50 PIECES thiab tsis cuam tshuam rau cov qhab nia qab zib tom qab lawv siv. Ntawm cov txiv hmab txiv ntoo koj tuaj yeem noj cov hauv qab no:

Kua
Cwj
Npauj npaim tuaj
Txiv duaj
Txiv pos nphuab
Tsiaj Npua Teb
Pauj kev chim
Plum
Cherry plum
Apricot
Txhua yam ntawm citrus txiv hmab txiv ntoo,
Qab zib Cherry
Nectarine
Txiv duaj.

Tsawg GI Zaub:

Zaub pob - zaub paj ntsuab, dawb, Beijing, zaub paj dawb,
Txaij
Dos
Leek
Kua txob - ntsuab, liab, qab zib,
Lentils
Fresh thiab qhuav peas
Ntshav
Txiv lws suav
Tsoo
Cov qij.

Cov nqaij yuav tsum xaiv cov nqaij ntshiv, tshem tawm cov tawv nqaij thiab qhov seem ntawm cov rog ntawm nws. Nrog mob ntshav qab zib, koj tuaj yeem ua qaib, nqaij qaib ntxhw, nqaij nyuj thiab nqaij luav.

Khoom noj siv mis thiab mis nyuj yog qhov zoo tshaj plaws ntawm calcium. Tsis tas li, cov zaub mov no tau muaj txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov. Cov khoom lag luam hauv qab no siv tau rau ntawm lub rooj noj qab haus huv:

Tag nrho cov mis
Skim mis
Kefir
Ryazhenka,
Kua mis nyeem qaub,
Tsawg-rog tsev cheese
Tofu cheese
Cream nrog ib qho roj nyeem ntawm 10%.

Daim phiajcim yuav tsum tau muaj nyob rau hauv tus neeg mob txoj kev noj haus txhua hnub, tab sis lawv cov kev xaiv yuav tsum ua kom zoo, vim qee qhov muaj GI ncaj ncaj. Cov hauv qab no raug tso cai:

Pob Tsuas Yaj
Perlovka
Cov nplej xim av
Barley groats
Nplej nplej
Oatmeal (namely porridge, tsis yog hom).

Ua raws li cov kev cai yooj yim ntawm cov khoom noj muaj ntshav qab zib, tus neeg mob yuav yooj yim tswj cov ntshav qab zib kom tsis pub dhau.

Cov yeeb yaj kiab hauv tsab xov xwm no nthuav qhia ib daim ntawv qhia rau cov zaub qhwv hauv ncoo nrog buckwheat.

Stuffed cabbage nrog nqaij qaib stuffing

Stuffed cabbage nrog minced qaib Cov khoom xyaw: cabbage - 800 g, nqaij qaib fillet - 300 g, txiv lws suav - 5 pcs. (lossis lws suav muab tshuaj txhuam - 2 tbsp. l.), dos - 1 pc., qaub cream - 2 tbsp. l., roj zaub - 100 ml, mov -150 g, ntsev kom saj. nqaij qaib fillet yog dhau ntawm cov nqaij grinder. Mov nplej yog hau rau hauv

Pea kua zaub nrog minced nqaij

Cov khoom noj txom ncauj yob nrog minced qaib, qe, dos ntsuab, cheese thiab qej "Hauv koj txoj kev"

Daim ntawv thov mov yob nrog minced qaib, qe, dos ntsuab, cheese thiab qej "Hauv kuv txoj kev" Cov khoom xyaw 3 pita nplooj, 300 g nqaij qaib minced nqaij, 150 g cheese (nyuaj hom), 2 tawv-hau qe, 1 dos, 1 pawg ntawm cov dos ntsuab,? ib pawg ntawm parsley, mayonnaise, zaub roj,

Stuffed cabbage nrog nqaij qaib stuffing

Stuffed cabbage nrog minced qaib Cov khoom xyaw: cabbage - 800 g, nqaij qaib fillet - 300 g, txiv lws suav - 5 pcs. (lossis lws suav muab tshuaj txhuam - 2 tbsp. l.), dos - 1 pc., qaub cream - 2 tbsp. l., roj zaub - 100 ml, mov - 150 g, ntsev kom saj. Nqaij qaib fillet tau dhau los ntawm nqaij grinder. Mov

Cov khoom noj txom ncauj yob nrog minced qaib, qe, dos ntsuab, cheese thiab qej "Hauv koj txoj kev"

Neeg noj mov yob nrog nqaij qaib, qe, dos ntsuab, tshij thiab qij "Raws li kuv xav" • 3 nplooj pita • 300 g tsaj nqaij qaib • 150 g cheese nyuaj • 2 lub qe tawv-tawg • 1 dos • 1 dos ntawm ntsuab • • Cov zaub ntsuab zaub txhwb qaib • mayonnaise, roj zaub,

Stuffed cabbage nrog soya mince

Nqaij zaub qhwv nrog soya minced khoom Cov khoom lag luam: 600 g zaub qhwv tshiab, 3 diav txhuv, 400 g so so mince, 2 dos, 2 dia roj zaub, 5 diav hmoov, 2.5 khob qaub cream, 0.5 khob ketchup, kua txob, ntsev. Rau qhov npaj ntawm stuffed cabbage yog tsim nyog

Stuffed cabbage nrog nqaij qaib

Nqaij zaub qhwv nrog nqaij qaib nqaij Cov khoom xyaw: Cov zaub qhwv dawb - 500 g, dej - 500 ml, nqaij qaib fillet - 300 g, mov - 200 g, nqaij qaib muaj roj - 100 g, carrots - 3 pcs., Dos - 3 pcs., Qij - 3 slices, kua txob qab zib - 2 pcs., txiv lws suav - 2 pcs., zaub roj - 5 tbsp. diav, dill thiab

Nqaij Qaib Ntaus Dos

Dos stuffed nrog minced qaib Dos - 15-20 tej daim Minced nqaij qaib - 200 g Nqaij sawb los yog nqaij npuas - 100 g Qaub qab zib - 1 khob Cov qe qaib - 2 daim Butter - 3 tablespoons Cov qhiav cij - 2 tablespoons Nqaij kua txob ntsev thiab kua txob rau hauv av kom saj1. Tev lub dos

Nqaij qaib ua rau Pancakes

Pancakes nrog minced nqaij qaib Cov khoom xyaw: 250 g ntawm hmoov, 200 ml ntawm mis nyuj, 2 qe, 5 g suab thaj, 35-50 ml ntawm cov roj zaub, 50 g ntawm ghee, ntsev kom saj. Rau txhaws: 400 g ntawm minced nqaij qaib, 1 lub taub hau ntawm dos, 1 lws suav, 1 pawg ntawm zaub txhwb qaib, 75 ml ntawm cov roj zaub, ntsev, kua txob

Stuffed cabbage nrog nqaij qaib stuffing

Pea kua zaub nrog minced qaib

Cov khoom noj txom ncauj yob nrog minced qaib, qe, dos ntsuab, cheese thiab qej "Hauv koj txoj kev"

Stuffed cabbage nrog nqaij qaib stuffing

Stuffed cabbage nrog minced qaib Cov khoom xyaw: cabbage - 800 g, nqaij qaib fillet - 300 g, txiv lws suav - 5 pcs. (lossis lws suav muab tshuaj txhuam - 2 tbsp. l.), dos - 1 pc., qaub cream - 2 tbsp. l., roj zaub - 100 ml, mov - 150 g, ntsev kom saj. Nqaij qaib fillet tau dhau los ntawm nqaij grinder. Mov

Cov khoom noj txom ncauj yob nrog minced qaib, qe, dos ntsuab, cheese thiab qej "Hauv koj txoj kev"

Stuffed cabbage nrog soya mince

Stuffed cabbage nrog soya minced cov khoom xyaw: 600 g ntawm tshiab cabbage, 3 tbsp. l mov, 400 g soaked minced taum pauv, 2 dos, 2 tbsp. l zaub roj, 5 tbsp. l hmoov, 2.5 khob qaub cream, 0.5 khob ketchup, kua txob, ntsev - mus saj. Npaj: Chop cabbage. Soya mince

GI khoom qhwv

Txhua pluas noj yuav ua rau muaj ntshav qab zib ntau ntxiv. Hauv cov neeg muaj kev noj qab haus huv, nws nkag mus rau hauv lub hlwb nrog insulin. Ntawm cov ntshav qab zib, txoj kev ua no muaj qhov tsis taus. Qab zib tseem nyob hauv cov ntshav thiab coj cov teeb meem ncua luv thiab lub sijhawm ntev.

Kev noj zaub mov zoo rau cov mob ntshav qab zib yog txoj hauv kev los tswj cov piam thaj.

Lub glycemic index (GI) ntawm cov khoom pab txiav txim siab qhov twg yog qhov zoo rau cov ntshav qab zib thiab qhov tsis zoo. GI yog qhov ntsuas kev yuav ua li cas cov carbohydrates hauv cov zaub mov cuam tshuam rau cov piam thaj hauv ntshav. Qhov qis dua ntawm daim duab no, cov zaub mov qeeb dua yog nqus tau thiab tsis ua rau muaj qab zib ntau ntxiv. Yog li nws xav tau insulin tsawg dua.

Txoj kev Ua Noj Ua Haus.
Tus nqi ntawm cov fiber. Nws yog qhov tsim nyog rau cov neeg mob ntshav qab zib, vim nws maj mam nqus thiab tsis ua kom cov piam thaj muaj suab thaj.
Qhov ntau ntawm cov khoom noj carbohydrates yooj yim thiab cov zaub mov hauv cov zaub mov. Cov carbohydrates yooj yim yog nqus sai dua li cov paib.

Thaum npaj zaub mov noj rau cov neeg mob ntshav qab zib, nws yog ib qho tseem ceeb uas yuav tsum tau xaiv rau kev xaiv pib zaub mov nrog lub qes glycemic (55 thiab qis dua).

Cov zaub qhwv ntsuab tau npaj los ntawm cov hostesses muaj minced nqaij npuas, mov, zaub qhwv. Txhawm rau cov zaub mov no kom tau txais txiaj ntsig thiab kev lom zem rau cov neeg mob ntshav qab zib, nws yog qhov yuav tsum tau hloov qee cov khoom noj nrog cov zaub mov tsis muaj calorie tsawg thiab nrog GI qis dua (qis dua 50 units).

Lub taub nplej tshwj xeeb yog qhov zoo tshaj plaws hloov nrog cov nplej uas tsis tau ua tiav, xim av txhuv, barley, bulgur. Cov cereals no muaj cov hmoov txhuv nplej siab tsawg dua, uas cuam tshuam rau GI ntawm cov khoom noj. Tsis tas li tso cov nqaij npuas tsis zoo hauv cov nqaij qaib, qaib ntxhw, luav, nqaij menyuam nyuj.

Thaum ua noj, siv cov roj kom tsawg li tsawg tau. Koj tuaj yeem ua tau ntau yam zaub mov nrog kev pab los ntawm kev sau, piv txwv li, zaub qhwv tuaj nrog nceb thiab qe, nrog buckwheat, tub nkees zaub qhwv.

Stuffed cabbage mus zoo nrog cov kua hauv qhov uas lawv siav. Nws yog npaj los ntawm cov txiv lws suav tshiab tshiab, qab zib, cov ntsiab lus roj uas nyob hauv qab no 10%.

Cov Khoom Qhia rau Daim Ntawv Qhia

Thaum xaiv cov khoom lag luam rau cov khoom xyaw ntshav qab zib, koj yuav tsum tau coj los ntawm GI thiab lawv cov ntsiab lus hauv calorie. Rau cov ntshav qab zib hom 2, feem ntau yog qhov tseem ceeb hauv kev kho txheej txheem yog qhov xav tau los tswj kev hnyav. Yog li ntawd, cov nqaij ntshiv dua yog qhov zoo dua.

Dab tsi koj yuav tsum tau noj cov zaub qhwv:

nqaij - nqaij qaib, qaib cov txwv, luav, nqaij menyuam nyuj,
dawb pob, Beijing,
cov nplej tsis muaj xim av
hneev
nceb
txiv lws suav
thoob ham
qij
kua txob qab heev
zaub ntsuab - zaub txhwb qaib, dill,
lub qe.

Nco ntsoov tias muaj ntshav qab zib, kev noj zaub mov noj yog ib feem ntawm kev kho mob rau tus kab mob. Hauv kev noj zaub mov zoo, koj yuav tsum ua raws li kev noj zaub mov zoo li qub, txwv kev noj zaub mov kom tsawg, muaj rog. Txav deb ntawm kev siv ntsev ntau thiab cov txuj lom.

Txhawm rau ntxiv saj, nws yog qhov zoo dua los siv cov tshuaj ntsuab tshiab, qej. Pluas noj faib los ntawm 5-6 zaug, ua raws li qee yam.

Pearl barley porridge nrog nqaij qaib minced

Pearl barley porridge nrog minced qaib Cov khoom xyaw 60 g ntawm hlaws barley, 200 g ntawm nqaij qaib, 80 g ntawm dos, 10 g ntawm zaub basil, 50 ml ntawm cov roj zaub, kua txob dub hauv av, ntsev cov kua xyaw .Cov txheej txheem ua kom cov pab pawg hauv cov dej npau npau npau thiab ua kom txog thaum siav.

Pearl barley porridge nrog nqaij qaib minced

Nqaij qaib ua rau Pancakes

Stuffed cabbage nrog nqaij qaib stuffing

Pea kua zaub nrog minced qaib

Cov khoom noj txom ncauj yob nrog minced qaib, qe, dos ntsuab, cheese thiab qej "Hauv koj txoj kev"

Stuffed cabbage nrog nqaij qaib stuffing

Stuffed cabbage nrog minced qaib Cov khoom xyaw: cabbage - 800 g, nqaij qaib fillet - 300 g, txiv lws suav - 5 pcs. (lossis lws suav muab tshuaj txhuam - 2 tbsp. l.), dos - 1 pc., qaub cream - 2 tbsp. l., roj zaub - 100 ml, mov - 150 g, ntsev kom saj. Nqaij qaib fillet tau dhau los ntawm nqaij grinder. Mov

Cov khoom noj txom ncauj yob nrog minced qaib, qe, dos ntsuab, cheese thiab qej "Hauv koj txoj kev"

Stuffed cabbage nrog soya mince

Nqaij npuas yob nrog cov nqaij minced

Nqaij npuas kib nrog cov nqaij minced Nqaij npuas nqaij ntses - 1 kg Txiv ntseej - 100 g Nqaij qaib - 200 g Nqaij npuas nqaij - 100 g Mayonnaise - 80 g Nqaij zaub ntsuab - 30 g Ntsev, kua txob dub hauv av kom saj Muab cov nqaij tso rau ntawm lub rooj txiav, ua txoj hauv kev hla sib sib zog nrog rab riam ntse hauv plawv,

Poov mov paj yob nrog minced nqaij qaib thiab zaub qhwv

Poov mov paj yob nrog minced qaib thiab zaub Cov poov xab ua khob noom cookie - 700 g Nqaij mince - 600 g Cov zaub qhwv dawb - 600 g Cov roj zaub - 100 ml Dill ntsuab - 20 g Ntsev, kua txob dub hauv av kom saj Yob ntsuab dill, muab tso rau ntawm daim ntawv ntswg, qhuav thiab qhuav

Pearl barley porridge nrog nqaij qaib minced

Txiv apples ci nrog cov nqaij ntses, tsuav thiab cheese "Moscow Thaj Av"

Ci txiv apples nrog minced qaib, mov thiab cheese ze ntawm Moscow Cov khoom xyaw: 4 txiv apples, 200 g ntawm nqaij qaib minced nqaij, 100 g ntawm mov (hau), 2 diav ntawm butter, 100 g ntawm cheese (grated), 1 teaspoon ntawm txiv roj roj, kua txob, ntsev. Txoj kev ua noj Ua haus Txiav cov txiv apple sab saum toj

Qaib Nqaij Qaib Yis

Pancakes nrog minced nqaij qaib Cov khoom xyaw 250 g ntawm hmoov, 200 ml ntawm mis nyuj, 2 qe, 5 g suab thaj, 35-50 ml ntawm cov roj zaub, 50 g ntawm ghee, ntsev. Rau txhaws: 400 g ntawm minced nqaij qaib, 1 dos, 1 lws suav, 1 pawg ntawm parsley , 75 ml ntawm cov roj zaub, kua txob, ntsev. Txoj kev npaj qe