Hazelnut nrog ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Tau ntau xyoo tsis muaj kev vam meej nrog DIABETES?

Lub taub hau ntawm lub koom haum: “Koj yuav xav tsis thoob tias yoojyim kho mob ntshav qab zib li cas los ntawm kev noj tshuaj txhua hnub.

Thaum ib tus kab mob raug coj los ntawm kev xav tsis thoob, ntau cov lus nug tshwm sim seb nws puas tsim nyog noj txiv ntoo ntshav qab zib - ib qho ntawm lawv. Lawm, no pathology ntawm carbohydrate metabolism tsis tshwm sim tam sim ntawd thiab tsis muaj cov xwm txheej etiological. Muaj ob hom ntshav qab zib uas cuam tshuam nrog peculiarities ntawm qabzib siv.

Tab sis nyob rau hauv txhua rooj plaub, cov neeg mob xav tau cov zaub mov tshwj xeeb nrog kev tswj nruj ntawm cov ntsiab lus calorie ntawm cov khoom.

Pathology Nta

Cov khoom lag luam twg tsim nyog rau txhua tus neeg mob, txiav txim siab hom ntshav qab zib:

Cov txheej txheem pathological uas ib tug neeg lub cev muaj pes tsawg leeg poob lub peev xwm los sau cov piam thaj thiab ua tau zoo hloov nws mus rau lub zog cuam tshuam rau hom ntshav qab zib 2. Hauv qhov no, cov txiv ntoo yuav dhau los ua ib qho cuab yeej uas tseem ceeb los ua kom tsis txaus cov vitamins thiab tsis tshua muaj kab kawm hauv lub cev ntawm cov ntshav qab zib.
Thawj hom ntshav qab zib yog qhov nyuaj tshaj los them nyiaj rau vim qhov peculiarities ntawm kev cuam tshuam thiab dab tsi tshwm sim ntau rau cov neeg hluas thiab cov menyuam yaus. Txhawm rau soj ntsuam qhov xwm txheej, koj yuav tsum xam cov khoom noj uas muaj cov carbohydrates thiab kho qib ntawm glycemia nrog kev txhaj tshuaj insulin. Noj cov txiv ntoo yuav tsum tau nqa tawm nrog qhov muab xam ntawm carbohydrates, tab sis muaj qee hom txiv hmab txiv ntoo, muaj qee qhov loj ntawm qhov uas tsis tas yuav tsum tau txhaj ntxiv.

Kev tshawb fawb ntau tau ua tiav ntawm kev sib xyaw ntawm cov txiv ntoo, thaum lub sijhawm lawv cov lus pom zoo txhua hnub ntawm 60 grams yog tsim los pab.

Vim yog cov ntsiab lus ntawm cov fiber ntau hauv lawv, cov piam thaj nkag mus rau hauv cov hlab ntshav maj mam, uas tshem tawm qhov ua tau ntawm qhov tshwm sim hauv glycemia.

Thaum siv cov ncuav ci lossis lwm yam khoom siv nrog txiv ntseej hauv daim ntawv ntawm cov tshuaj ntxiv me, cov koob tshuaj insulin raws li lawv tsis tuaj yeem hloov kho.

Tsis txhob ntshai siab tshaj qhov tau pom zoo ntawm cov carbohydrates thiab calories, koj tuaj yeem siv nws hauv kev noj haus ntawm cov neeg mob ntshav qab zib:

Walnuts

Walnuts pib siv nyob rau hauv cov zaub mov txij li kev sib sau ntawm ib tus neeg thaum ub, thiab ib qho me ntsis tom qab lawv pom tias muaj txiaj ntsig zoo ntawm tus me nyuam hauv kev noj qab haus huv. Nws tau ntseeg tias qhov sib xws ntawm walnut nyem rau lub hlwb ntxiv cov peev xwm kev txawj ntse. Qhov no yog qhov xwm txheej, zoo li lawv tau sau cov amino acids thiab cov microelements tseem ceeb.

Mob ntshav qab zib walnuts tau txais txiaj ntsig zoo hauv manganese thiab zinc, uas txo cov ntshav qab zib kom tsis muaj kev mob ntshav qab zib.

Koj tuaj yeem hloov cov khoom noj txom ncauj li niaj zaus nrog cov qhaub cij nrog cov tes ntawm cov txiv ntoo, uas yuav tsim kom muaj lub siab ntev ntev uas muaj lub siab yam tsis muaj lub siab xav ua kom tau ntau. Mob ntshav qab zib feem ntau xaiv cov khoom siv hlab ntsha raws li cov kab mob hauv lub cev, thiab walnuts tuaj yeem siv ua kev tiv thaiv tiv thaiv kev mob siab rau lawv cov thrombosis thiab microtrauma.

Cov txiv laum huab xeeb yog qhov ncaj qha ntawm legumes, tsis yog txiv ntoo.

Tab sis qhov nyuaj ntawm nws cov txiaj ntsig zoo yog qhov tseem ceeb rau cov ntshav qab zib:

Kev tshawb fawb molecular ntawm almonds tau tsim nws cov cuab yeej tshwj xeeb ntawm kev nce rhiab heev ntawm insulin receptors rau qhov chaw sib piv.

Nyob rau tib lub sijhawm, cov xwm txheej ntawm cov neeg mob uas muaj ntshav qab zib hom 1 tuaj yeem hloov pauv los ntawm kev siv txhua hnub ntawm almonds vim nws cov nyhuv stimulating rau ntawm tus txiav nrog nws txoj kev ua haujlwm zais tsis txaus.

Bitter almonds rau kev siv los ntawm cov ntshav qab zib tuaj yeem tev. Kuj rau ntawm kev muag khoom yog qhov no txiv ntoo qab zib thiab almond mis.

Ntoo thuv txiv ntoo

Cov noob ntoo thuv feem ntau qhuav, uas ploj zuj zus lawv cov khoom muaj txiaj ntsig rau tus neeg muaj ntshav qab zib.

Koj tuaj yeem qhia tseeb qhov kev koom tes ntawm nws cov kab hauv txhua hom metabolism, uas siv cov ntoo thuv ceev mus rau qib kom raug raws li tus tub los ntxhais thiab hnub nyoog ntawm tus neeg mob.

Ib txhais tes ntawm cov ntoo thuv ntoo yuav pab kom kov yeej lub nra ntawm cov khoom qab zib lossis hmoov, tsis tsuas yog ntawm cov neeg mob ntshav qab zib, tab sis kuj rau cov neeg noj zaub mov.

Txawm hais tias cov ntshav qab zib mellitus tau ua tiav tau zoo rau hnub no, cov neeg mob feem ntau ua txhaum lawv cov khoom noj.

Kuv yuav noj cov noob txiv twg nrog hom 2 mob ntshav qab zib: walnuts, cedar, txiv laum huab xeeb, hazelnuts?

Hais txog cov txiaj ntsig ntawm txiv ntoo hauv feem ntau
Tau walnuts tuaj yeem mob ntshav qab zib?
- Dab tsi yog walnut nplooj muaj nuj nqis ntawm?
Ntoo thuv ceev rau cov ntshav qab zib, dab tsi koj yuav tsum paub?
Puas yuav hazelnuts puas zoo rau ntshav qab zib?
Cov txiaj ntsig ntawm txiv laum huab xeeb
Casyws yuav cuam tshuam rau cov ntshav qab zib mob?
Lwm yam ntau yam (pistachios, almonds)

Kev lees txais ntawm cov txiv ntoo rau cov ntshav qab zib yuav tsum tau tham nyias. Qhov tseeb yog tias muaj ntau ntau yam ntawm cov khoom nthuav tawm: cov no yog walnuts, hazelnuts, cashews, pistachios thiab lwm yam. Los ntawm cov kev sib txawv no, cov neeg mob ntshav qab zib tau hais qhia kom ceev faj txog kev haus ib yam lossis lwm yam. Nws yog xim nrog txoj hauv kev ntawm kev xaiv thiab siv qee yam tshwj xeeb uas yuav tshem tawm kev txhim kho ntawm cov teeb meem thiab, sib hloov, yuav txhim kho cov mob tshwj xeeb.

Hais txog cov txiaj ntsig ntawm txiv ntoo hauv feem ntau

Cov txiv ntoo yog qhov tshwj xeeb vim tias lawv yog qhov chaw nyab xeeb carbohydrates, ntxiv rau cov zaub mov thiab cov vitamins. Nws raug nquahu kom txhua yam yuav tsum:

muaj qhov tseem ceeb npaum li cas ntawm cov khoom siv hluav taws xob,
Cov khoom yuav pab kom normalize ib plasma ntshav qab zib theem,
ceev yuav tsum tau muaj nyob rau hauv cov zaub mov noj vim muaj cov nroj tsuag fiber ntau (muaj txiaj ntsig rau lub plab zom mov), cov rog tsis muaj rog thiab vitamin D,
calcium tebchaw concentrated tshwj rau daim ntawv yooj yim zom tau tsim nyog tshwj xeeb,
loj heev- thiab microelements.

Lub glycemic Performance index ntawm qhov ntau ntawm ntau yam yog tsawg dua lossis sib npaug ntawm qhov nruab nrab, uas tseem ua rau txhua lub npe muaj cai.

Dua li ntawm qhov no, cov neeg mob ntshav qab zib yuav tsum sab laj nrog tus kws tshaj lij ua ntej txog hom kev noj haus twg tuaj yeem noj tau. Hauv tshwj xeeb, nws yog qhov siv tau los siv walnuts, cedar, hazelnuts, txiv laum huab xeeb thiab txhua tus so.

Tau walnuts tuaj yeem mob ntshav qab zib?

Qhov zoo ntawm cov khoom nthuav tawm yuav tsum tau txiav txim siab qhov muaj manganese thiab zinc. Cov tshuaj no tuaj yeem txo cov ntshav qab zib kom tsawg, uas, ntawm chav kawm, nws yog qhov tseem ceeb heev rau cov ntshav qab zib. Tsis tas li ntawd, tus kws kho mob endocrinologist tau mloog zoo rau qhov tsis muaj cov txiaj ntsig zoo ntawm carbohydrates thiab, sib hloov, muaj cov khoom xyaw uas tuaj yeem tiv thaiv kev rog ntawm daim siab.

Ntxiv mus, nws yog ib qho tsim nyog yuav tsum nco ntsoov tias Walnut nrog ntshav qab zib ua rau nws muaj peev xwm cais tawm kev ua phem ntawm lub xeev ntawm vascular system. Hauv tshwj xeeb, qhov no cuam tshuam rau lub peev xwm los kho thiab tswj qhov qib siab zoo ntawm vascular elasticity. Nws raug nquahu kom noj walnuts vim muaj cov tshuaj tiv thaiv antioxidant, uas tshem tawm qhov tsis xav ua ntawm pathology.

Rau cov mob ntshav qab zib, cov khoom lag luam no tseem siv tau vim tias nws yog yam ntxwv tsis muaj qhov glycemic index (tsuas yog 15). Kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov kev pom zoo ntawm kev siv cov khoom siv, piv txwv li, faib faib, uas tsis muaj tsawg tshaj tawm hauv kev tawm tsam cov ntshav qab zib. Hais txog qhov no, cov kws tshaj lij tau them nyiaj tshwj xeeb rau cov roj:

nws yog noo nrog cov ntxhia thiab cov vitamins ua ke,
nws muaj cov tannins, roj yam tseem ceeb thiab iodine,
cov khoom pab txhawb rau tag nrho kev kho ntawm lub cev, thiab yog li ntawd nws yuav zoo siv los ntawm cov mob ntshav qab zib txhua hnub,
contraindications yuav tsum tau txiav txim siab tsis muaj peev xwm los ua kom muaj kev pom tseeb ntawm cov khoom loj thiab cov ua xua.

Dab tsi yog walnut nplooj muaj nuj nqis ntawm?

Walnut nplooj rau cov ntshav qab zib kuj tseem siv tau, piv txwv li, hauv daim ntawv ntawm decoctions uas haum rau kev siv txhua hnub. Txawm li cas los xij, txhawm rau kom paub cov ntsiab lus ntawm kev kho mob, nws yog qhov zoo tshaj plaws ua ntej sab laj nrog tus kws kho ntshav qab zib lossis tus mob endocrinologist. Walnuts nrog hom 2 mob ntshav qab zib mellitus, zoo li 1, yog tus cwj pwm los ntawm qee yam contraindications, piv txwv li, tsis kam mus rau iodine, magnesium thiab lwm yam tseem ceeb. Yog li no, txawm hais tias tag nrho cov txiaj ntsig thiab qis glycemic Performance index, ib qho yuav tsum tsis txhob hnov qab txog kev ceev faj.

Ntoo thuv ceev rau cov ntshav qab zib, dab tsi koj yuav tsum paub?

Cov noob ntoo thuv, uas tseem khav ntau yam khoom siv, tsis qis qis rau Walnut: los ntawm cov calcium thiab potassium rau phosphorus, magnesium thiab cov vitamins B, C thiab lwm yam. Yog tias koj noj zaub mov tsis tu ncua, koj tuaj yeem tsis muaj qhov tsis txaus ntseeg txog kev ntxiv dag zog rau kev tiv thaiv kab mob, ua kom lub cev tsis ua haujlwm zoo. Tsis tas li ntawd, kev noj lawv yog qhov txiaj ntsig vim qhov tsis muaj cov cholesterol thiab qhov muaj cov protein. Qhov no piav qhia lub stabilisation tsis yog tsuas yog ntawm kev tiv thaiv kab mob, tab sis kuj, piv txwv li, ntawm daim siab.

Kev siv cov ntoo thuv ceev tuaj yeem tau nqa tawm txhua hnub, tab sis tsuas yog tshwj xeeb hauv qee qhov nyiaj. Peb tab tom tham txog 100 tseb, suav txog 20-25 gr. Yog lawm, kev siv yog nyob deb ntawm kev tso cai tas li - cov khoom siv ntuj no muaj cov tsis sib xws, piv txwv li, kev fab tshuaj rau calcium thiab lwm yam. Tias yog vim li cas, txawm tias muaj glycemic index tsawg, ua ntej txiav txim siab ntawm kev siv walnuts, nws yuav tsum tau sab laj ob tus neeg noj zaub mov zoo thiab kws kho mob ntshav qab zib.

Puas yuav hazelnuts puas zoo rau ntshav qab zib?

Qhov zoo ntawm ntau yam no, uas yog nyob rau qeb ntawm cov txiv ntseej, yuav tsum tau txiav txim siab qhov tsawg kawg nkaus ntawm kev pom muaj carbohydrates thiab qhov siab tshaj plaws - cov zaub ntsuab, uas yog qhov chaw ua kom lub zog. Hauv kev hais txog qhov no, kev siv cov hazelnuts hauv ntshav qab zib hom 2 ua rau nws tau txais sai sai, tsis suav nrog siv cov zaub mov tseem ceeb. Tsis tas li ntawd, hais txog cov txiaj ntsig zoo ntawm hazelnuts, cov kws tshaj lij tau saib xyuas:

tshem tawm cov teeb meem cuam tshuam los ntawm lub cev thiab ntxiv dag zog rau cov txheej txheem tiv thaiv kab mob, uas yog qhov tseem ceeb rau cov piam thaj siab, tab sis tsis yog rau kev kho mob thib ob, tab sis kuj yog thawj hom ntshav qab zib,
muaj cov roj ntsha uas muaj lub zog zoo rau kev ua haujlwm ntawm lub plab, metabolism,
txhim kho cov kab mob plawv, uas kuj tseem ceeb kom tshem tawm cov teeb meem ntshav qab zib,
kev pub siv tau ntawm ib hnub tsis ntau tshaj 50 gr. khoom.

Yog li, cov khoom lag luam tshaj tawm, tus cwj pwm los ntawm lub siab glycemic Performance index, muaj peev xwm tseeb tau noj los ntawm cov ntshav qab zib. Ua ntej pib siv cov txheej txheem hauv lub cev, nws raug nquahu kom koj yuav tsum paub koj tus kheej nrog cov kev tiv thaiv tsis haum, uas tus kws qhia kev noj haus lossis ntshav qab zib yuav pab kom nkag siab.

Hazelnut muaj pes tsawg leeg

Hauv kev ua noj, hazelnuts (hazel) tau siv ntau npaum li txiv laum huab xeeb, txiv ntseej ntoo. Nws raug coj "rau hauv qhov kaj" rov qab rau hauv Ancient Rome, thiab txij thaum ntawd los tib neeg tsis tau hnov qab txog ib yam khoom qab. Ntawm cov ntshav qab zib, hazelnuts yog siv rau cov khoom noj vim lawv qhov muaj txiaj ntsig zoo. Nws muaj:

Cov rog zoo (txog 71%)
Cov amino acids (20 yam khoom)
Cov nqaij ua haujlwm
Mono-txiav tawm
Qee cov carbohydrates
Ascorbic acid
B vitamins
Cov vitamins A, E
Carotenoids
Cov tshuaj lom roj ntsha
Phytosterols
Cov zaub mov muaj ntau ntau (ntau cov hlau dua li nqaij thiab zaub feem ntau)

Cov ntsiab lus ntawm cov khoom noj tsis yog (700 kcal), uas yog cov zaub mov tsis zoo ntau dua li cov qhob cij lossis cov zaub mov muaj roj, uas yuav tsum tsis txhob hnov qab txog ntshav qab zib.

Cov txiaj ntsig thiab kev phom sij ntawm cov txiv ntoo no rau cov neeg mob ntshav qab zib kuj tau paub rau cov kws tshawb fawb. Cov khoom muag zoo thiab kim heev no tsim nyog noj nrog cov ntshav qab zib hauv kev sim. Zoo li walnuts thiab lwm hom noob txiv ntoo, almonds muaj qhov siab calorie ntau - txog 700 kcal. Yog li, cov neeg muaj rog yuav tsum haus nws tsis ntau tshaj 10 - 15 daim ib hnub. Cov neeg uas tsis muaj teebmeem hnyav tuaj yeem noj 40 g.

Koj yuav tsum noj kua txiv qab zib rau hom ntshav qab zib 2. Bitter almonds tuaj yeem noj tau, tab sis nws tsis muaj ntau yam muaj txiaj ntsig thiab tsis qab heev, yog li nws tsis nrov.

Qab zib muaj cov amino acids, pab tshem tawm cov roj cholesterol tsawg hauv lub cev thiab ntxuav cov phab ntsa ntawm cov hlab ntshav. Vim tias cov yam ntxwv no, nws ncaj qha tiv thaiv kev txhim kho atherosclerosis, tus yam ntxwv ntawm tus mob ntshav qab zib.

Cov txiaj ntsig ntawm ntoo thuv ceev

Cov noob ntoo thuv nrog hom 2 mob ntshav qab zib mellitus yog qhov muaj txiaj ntsig rau kev noj qab haus huv ntawm tus neeg mob. Lawv yog ib nrab ntawm cov protein, uas zoo dua nqus los ntawm lub cev dua li cov protein ua tau los ntawm nqaij qaib.

Cov txiv ntoo no muaj 19 amino acids, ntau tus naj npawb ntawm cov vitamins thiab minerals. Txhua tus ntawm lawv yog tsom tau zoo ntawm kev ua haujlwm ntawm lub cev ua haujlwm.

Noj txiv ntoo thuv yog qhov zoo tshaj ib nrab teev ua ntej noj mov tseem ceeb. Qhov no tuaj yeem piav qhia yooj yim heev - cov khoom no simulates ntau lawm ntawm cov tshuaj hormones cholecystokinin, uas xa cov impulses rau lub hlwb txog satiety ntawm lub cev.

Nws hloov tawm qhov tshwm sim ntawm kev saturation hauv ntu me me ntawm cov zaub mov.

Nws yog qhov zoo dua rau noj cedar txiv ntoo ua ntej noj tshais, vim tias cov zaub mov no muaj calories ntau. Thiab cov kev ua si lub cev ntawm tus neeg nyuam qhuav poob hauv thawj ib nrab ntawm ib hnub. Nws tsis tas yuav muab cov khoom xyaw ntawm cov txiv ntoo thiab cov khoom noj protein (nqaij, ntses) kom tsis txhob muaj cov protein ntau.

Cedar ceev muaj xws li cov tshuaj pab:

19 cov amino acids
Vitamin A
Vitamin E
hlau
calcium
molybdenum
Muloob
kev ua qog
lecithin
phosphorus

Nws yog qhov tsim nyog tias ntoo thuv txiv ntoo nrog cov ntshav qab zib tau yoog los ntawm yuav luag 100%. Lawv niaj hnub siv hauv kev hais sim tuaj yeem saturate lub cev nrog ntau cov vitamins thiab minerals.

Ua ntej tshaj plaws, cov txiv ntoo yog cov khoom muaj zog nrog tus nqi zog siab, txawm tias qhov tsawg tshaj plaws ntawm lawv tau yooj yim saturates. Tsis tas li ntawd, cov txiv ntoo ua rau cov roj ntshav qis dua, txhim kho lub xeev ntawm cov hlab plawv.

Ntshav qab zib txiv ntoo yog pab tau tshwj xeeb vim tias lawv muaj glycemic qis. Cov khoom sib xyaw ua ke ntawm cov khoom no suav nrog coob tus neeg muaj roj polyunsaturated fatty acids, uas ua kom muaj kev tiv thaiv txhim khu kev qha ntawm atherosclerosis, mob ntshav siab tsis txaus.

Ntxiv rau, cov kua qaub no tiv thaiv ntshav qab zib, txhim kho lub xeev ntawm cov hlab ntsha hlwb thiab keeb kwm ntawm lub hlwb-siab ntsws. Lawv lub peev xwm los txhim kho lub xeev ntawm cov hlab plawv yog tshwj xeeb tshaj yog siv rau cov neeg mob uas muaj ntshav qab zib hom 2, vim nws feem ntau nrog los ntawm kev mob ntshav (mob ntshav siab) tas li, mob atherosclerosis, thiab lub plawv tsis ua haujlwm.

Nrog tus mob ntshav qab zib gestational

Gynecologists qhia cov poj niam cev xeeb tub kom muaj ntau yam ntawv qhia zaub mov kom ntau li ntau tau. Nrog rau cov khoom lag luam, ntau yam ntsiab lus, cov vitamins, acids, uas tsim nyog rau kev txhim kho tag nrho ntawm tus menyuam, yuav tsum nkag mus rau hauv lub cev. Cov leej niam yav tom ntej yuav tsum tau noj hazelnuts, vim tias nws saturates nrog yuav luag txhua qhov yuav tsum tau. Nws yog tsis yooj yim sua kom overestimate cov txiaj ntsig ntawm hazelnuts.

Yog tias tus poj niam tau qhia tawm cov ntshav qab zib hauv lub cev thaum muaj txiaj ntsig los ntawm kev tshuaj xyuas, kev noj haus txhua hnub yuav tsum tau tshuaj xyuas. Ua ntej tshaj, koj yuav tsum tshem tawm cov carbohydrates yooj yim los ntawm cov khoom noj - qab zib, qhob cij, qos yaj ywm, cereals, khoom qab zib. Ua kom tiav tsis suav hazelnuts los ntawm daim ntawv qhia zaub mov yog xaiv tau. Txaus kom noj nws me ntsis.

Nws yog ib qho tseem ceeb uas tswj tau tias hauv ib pluag mov tsis pub ntau tshaj 1 khob cij nkag tau rau hauv lub cev. Yog tias tus mob no tau ntsib, qhov ntxim nyiam ntawm hyperglycemia yuav tsawg heev. Ntxiv nrog rau kev txwv cov naj npawb ntawm carbohydrates, ib tug poj niam yuav tsum tau saib xyuas cov calorie ntsiab lus ntawm cov zaub mov noj. Tseeb, nrog rau qhov hnyav tshaj, cov txheej txheem ntawm cov piam thaj uptake worsens.

Cov poj niam cev tsis tab seeb yuav tsum zam cov zaub mov uas muaj cov carbohydrates ntau yam yooj yim. Nyob rau tib lub sijhawm, koj yuav tsis tas muab cov txiv ntoo cia. Nws yog ib qho tseem ceeb tsuas yog xyuas koj cov ntshav qab zib kom tsis tu ncua.Yog tias nws tsis zoo li qub, cov kws kho mob sau npe rau insulin.

Vim li cas hazelnut thiaj li zoo rau cov neeg mob ntshav qab zib?

Hazelnuts (nws lub npe ib txwm yog hazelnut) feem ntau pom nyob rau hauv qub CIS thiab Mediterranean. Nws yog tshwj xeeb hauv kev thov hauv cov khoom lag luam confectionery, lawv kuj siv nws rau kev tsim cov roj. Thiab tsuas yog cov txiv ntoo no yog incredibly saj thiab muaj protein ntau.

Cov nplej muaj cov ntsiab lus tseem ceeb rau lub cev xws li phosphorus, calcium, potassium thiab vitamins koom nrog pawg B. Thiab qhov no tsis yog tag nrho cov npe ntawm cov khoom tseem ceeb uas cov khoom lag luam khav theeb.

Hazelnuts muaj ntau yam tseem ceeb uas muaj cov txiaj ntsig zoo rau lub cev ntawm cov neeg mob ntshav qab zib:

Walnut ntau hauv calories. 100 g ntawm cov txiv ntoo zoo li muaj txog 700 kilocalories - cov ntsuas no yog ib thiab ib nrab ntau dua cov ntsiab lus ntawm cov calories ntawm cov qhob noom xim kasfes, thiab yim lub siab dua mis nyuj.
Qhov zoo tshaj tseem ceeb tshaj plaws ntawm hazelnuts hauv kev kuaj mob ntshav qab zib yog nws cov muaj pes tsawg leeg amazing. Txhua tus ntawm lawv tsuas yog tsim nyog rau tus neeg muaj ntshav qab zib, vim lawv pab tiv thaiv lub cev los ntawm kev tshwm sim ntawm ntau yam mob vascular, txo qis kev loj hlob ntawm cov cholesterol hauv cov ntshav. Tias yog vim li cas hazelnuts nyob rau hauv muaj cov ntshav qab zib yog tshwj xeeb tshaj yog pom zoo los ntawm txhua tus kws kho mob thiab khoom noj khoom haus.
Tsis tas li, cov khoom lag luam muaj cov poov tshuaj (nws tuaj yeem txhim kho lub zog ntawm cov leeg thiab cov leeg), calcium (cov khoom no ntxiv dag zog rau cov pob txha thiab cov hniav), zinc (ua kom lub cev cov tshuaj tiv thaiv kev sib deev) thiab cov hlau (ib qho khoom tsis haum rau ntshav).

Thiab dab tsi yog cov kev txwv ntawm kev noj hazelnuts rau cov ntshav qab zib?

Yog tias koj ua raws li qee qhov kev cai (tsis pub tshaj 50 g thoob plaws ib hnub), tom qab ntawd cov khoom noj tsuas yog muaj txiaj ntsig zoo rau lub cev ntawm tus neeg mob ntshav qab zib. Tab sis kev tsim txom ntawm cov txiv ntoo zoo li no yuav xaus rau hauv lub taub hau kev mob. Vim tias muaj ntau dhau ntawm cov tshuaj muaj nyob hauv hazelnuts, spasm ntawm cov hlab ntsha taub hau tshwm sim, tshwj xeeb yog rau sab xub ntiag ntawm lub taub hau.

Nws kuj tseem tsis pom zoo kom siv cov tshuaj hazelnuts rau cov ntshav qab zib hauv lub sijhawm lossis lub sijhawm ntxov, txij li cov khoom no nyob deb ntawm qhov yooj yim, thiab nws yuav nyuaj heev rau lub cev los daws nws. Vim li ntawd, siv cov khoom sib xyaw yuav tsum nyob hauv nruab nrab ntawm 11 teev sawv ntxov txog 6 teev tsaus ntuj.

Peb tau thiab khaws cov hazelnuts zoo

Cov zaub mov tsis huv yuav tsum tau tsuas yog hauv cov khw muag khoom, thaum koj yuav tsum ua tib zoo saib xyuas lub ntim thiab tshawb xyuas lub txee lub neej. Ib qho khoom uas tau ntim rau hauv cov thawv pob tshab thiab muaj lub txee ua haujlwm ntev txog ib xyoos yuav tsum tau muab pov tseg. Qhov kev txiav txim ntawm cov duab hluav taws xob ncaj qha muaj qhov cuam tshuam ntawm xws li txiv ntoo muaj txiaj ntsig. Thiab hais txog lub sijhawm, hazelnut tuaj yeem khaws tag nrho nws cov khoom muaj txiaj ntsig tsis pub dhau rau lub hlis. Thiab yog tias peb tab tom tham txog hazelnuts nyob rau hauv muaj cov ntshav qab zib mellitus, tom qab categorically nws tsis tuaj yeem txuag ntawm qhov zoo ntawm cov khoom.

Cov txiv ntoo ua tiav yuav tsum tau muab ntim rau hauv ib qho khoom ntawm airtight hauv qhov chaw txias thiab tsaus.

Taub dag rau cov ntshav qab zib: nws puas tuaj yeem noj zaub thiab nws cov noob?

Tus kab mob twg tawm nws lub cim ntawm kev noj haus thiab kev ua neej. Kab lus no zoo dua tsis tuaj li.

Tangerines rau cov ntshav qab zib: peb npaj decoctions ntawm crusts thiab noj cov txiv ntoo nws tus kheej

Kuv puas tuaj yeem noj tangerines rau ntshav qab zib? Ntau npaum li cas pom zoo kom siv qhov no.

Kev noj haus rau cov neeg mob ntshav qab zib: peb ua cov txheej txheem kho

Mob ntshav qab zib yog ib qho mob hnyav heev uas yuav kho tau yooj yim.

Cov lus pom zoo rau cov neeg mob ntshav qab zib

Koj tuaj yeem noj tshuaj hazelnuts rau ntshav qab zib, tab sis yam tsis muaj kev ua phem rau nws,
Koj yuav tsum tsis txhob noj cov pwm ua cov pwm, vim tias qhov no tuaj yeem ua rau lom,
Tsis txhob hnov qab tias hazelnuts muaj txee lub neej. Tom qab rau lub hlis ntawm kev khaws cia, nws pib poob nws cov khoom,
Yaug cov noob txiv kom huv ua ntej siv.
Koj yuav tsum yuav cov hazelnuts hauv cov khw muag khoom ntseeg tau, cov tsos ntawm cov txiv ntoo yuav tsum tsis txhob ua rau kev ua xyem xyav.

Yog tias koj muaj ntshav qab zib, koj tuaj yeem ruaj ntseg suav nrog hazelnuts hauv koj cov zaub mov txhua hnub. Walnut tuaj yeem noj thaum noj khoom txom ncauj. Yog tias koj tsis ua dhau nws, hazelnuts yuav tsuas tau txais txiaj ntsig thiab haum txig rau hauv kev kho kev noj qab haus huv. Nws muaj yuav luag tsis muaj contraindications.