Dab tsi los ua noj nrog hom 1 thiab ntshav qab zib 2 ntshav qab zib - cov zaub mov yooj yim rau txhua hnub

Cov zaub mov noj npaj rau cov ntshav qab zib tau tsim nyog tsis yog rau tus neeg mob ntshav qab zib hom 2 xwb, tab sis kuj yog rau nws cov neeg txheeb ze thiab. Tom qab txhua tus, yog tias cov neeg noj qab haus huv tau noj txoj kev uas cov neeg mob ntshav qab zib yuav tsum noj, ces cov neeg mob (thiab tsis yog cov ntshav qab zib) yuav tsawg dua.

Yog li, cov zaub mov txawv rau cov neeg mob ntshav qab zib los ntawm Lisa.

Ib qho qab los noj mov uas sib txuas cov zoo ntawm cov tais qab thiab noj qab nyob zoo.

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Daim ntawv qhia rau cov borscht no ua kom tsis muaj tsiaj muaj roj kiag li, yog li nws tsim nyog rau cov neeg tsis noj nqaij thiab cov uas ua raws

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Cheesecakes nrog txiv lws suav - ib qho txawv ntawm txhua tus neeg nyiam tais. Ntxiv rau, lawv yuav hais rau txhua tus neeg uas tshwj xeeb.

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Cov ncuav qab zib ncuav qab zib nrog stevia yog lub teeb, huab cua thiab yuav txaus siab rau txhua tus neeg uas txom nyem los ntawm sah.

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Taub dag cream kua zaub yuav tsis tsuas sov koj nyob rau lub caij nplooj zeeg txias thiab yuav txhawb nqa koj, tab sis nws ua li.

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Cov kua txiv kua txiv zucchini pizza

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Daim ntawv qhia rau cov kua nqaij qaib cutlets uas yuav rov hais dua tsis yog rau cov ntshav qab zib, tab sis kuj rau txhua tus neeg uas saib lawv tus kheej.

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Ib daim ntawv qhia rau kebabs nqaij qaib qab uas yooj yim rau hauv qhov cub.

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Ib daim ntawv qhia rau zucchini fritters uas yuav rov hais dua tsis yog rau cov neeg muaj ntshav qab zib, tab sis kuj rau cov.

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Lub hauv paus loj rau garnishes, zaub nyoos, kua ntses

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Ntshav qab zib zaub pob ntawm Brussels sprouts, taum ntsuab thiab carrots

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Ntshav qab zib nqaij thiab zaub tais

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Ntshav qab zib zaub mov ntawm zaub paj, ntsuab peas thiab taum

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Ntshav qab zib lub ntsiab zaub ntsuab taum pauv thiab taum ntsuab

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Ntshav qab zib zaub mov ntawm cov tub ntxhais hluas zucchini thiab zaub paj

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Ntshav qab zib zaub mov ntawm cov tub ntxhais hluas zucchini

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Ntshav qab zib minced nqaij zaub mov nrog amaranth hmoov nplej thiab taub dag

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Ntshav minced nqaij zaub mov nrog amaranth hmoov txhaws nrog qe thiab ntsuab dos

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Ntshav qab zib zaub xam lav nrog zaub qhwv thiab honeysuckle

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Kuv nrhiav tau daim ntawv qhia no ntawm ib qho Internet. Kuv nyiam cov zaub mov no heev. Tsuas muaj me ntsis.

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Dozens ntau lub tais qab yuav ua tau los ntawm squid. Cov schnitzel no yog ib qho ntawm lawv.

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Daim ntawv qhia rau stevia Txoj kev lis ntshav rau cov ntshav qab zib

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Ntshav qab zib khov ciab khoom qab zib nrog stevia

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Ib qho txawv tshiab ntawm cov txiv kab ntxwv sib xws

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Ntshav qab zib lub ntsiab tais ntawm buckwheat vermicelli

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Ntshav qab zib pancakes nrog rye blueberry daim ntawv qhia

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Blueberry Tshuaj ntsuab Qab Zib Ua Kua Mis

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Mis nyuj haus kua zaub nrog zaub qhwv thiab lwm yam zaub.

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Ntshav qab zib ua kua zaub ua los ntawm cov txiv hmab txiv ntoo thiab tshiab tshiab.

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Tsawg calorie txias tsev txias cheese phaj

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Ntshav zalez ntawm zaub cob pob nrog zaub mov hmoov

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Lub teeb ntshav qab zib zucchini zaub mov nrog cheese, qej thiab lwm yam zaub

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Ntshav Qab Zib Ua Cov Pancakes nrog Cov Kws

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Cov khoom noj txom ncauj me ntawm zaub qhwv, carrots thiab dib nrog dos thiab qej rau cov neeg mob ntshav qab zib

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Ntshav qab zib paj zaub paj daw thiab zaub cob pob nrog zaub paj hauv plab thiab txiv ntoo

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Ntshav qab zib lub ntsiab ntawm cod fillet nrog qaub cream, nceb thiab caw dawb

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Ntshav qab zib noj zaub mov kom qis-calorie ntau dua nrog sprat, txiv ntseej thiab capers

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Ntshav qab zib eggplant ntsiab chav kawm nrog nqaij

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Ntshav qab zib cov chav kawm tseem ceeb ntawm zaub paj dawb, kua txob, dos thiab tshuaj ntsuab

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Ntshav qab zib noj zaub mov squid nrog txiv lws suav, dos, kua txob thiab carrots

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Ntshav qab zib Salmon nrog cov Txiv Hmab Txiv Ntoo, Zaub thiab Ceev

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Ntshav qab zib tsev cheese cij nrog pear thiab mov hmoov

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Ntshav qab zib nqaij qaib thiab zaub kua zaub nrog barley

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Ntshav qab los noj mov ntawm cov ntses tilapia uas muaj ntses nrog zaub qhwv, kua txiv thiab zaub basil

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Ntshav qab zib yooj yim lws suav, kua thiab mozzarella nyias

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Ntshav qab zib zaub xam lav ntawm Jerusalem artichoke, zaub qhwv dawb thiab hiav txwv zaub qhwv

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Ntshav qab zib zaj sawv lub ntsej muag nrog cov txiv lws suav, zucchini, kua txob thiab txiv qaub

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Ntshav qab zib zaub xam lav ntawm nceb, zaub paj taub, zaub paj thiab Jerusalem artichoke

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Ntshav qab zib kua zaub nrog txiv apples

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Ntshav qab zib cov chav kawm tseem ceeb ntawm nqaij qaib thiab Jerusalem artichoke fillet nrog Bulgarian ntses

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Ntshav qab zib cov ntsiab lus tseem ceeb ntawm zaub qhwv, nceb, Jerusalem artichoke thiab lwm yam zaub

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Ntshav qab zib nqaij qaib fillet nrog txiv apples

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Ntshav qab zib taub dag thiab kua qab

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Ntshav qab zib zaub xam lav ntawm dib, kua txob qab zib, txiv apples thiab cws

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Ntshav qab zib appetizer beetroot caviar nrog carrots, txiv apples, txiv lws suav, dos

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Ntshav qab ntsev noj ntses nyoos nrog txiv puv luj thiab radish

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Ntshav qab zib zaub pob liab liab thiab kiwi nrog rau txiv ntoo

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Ntshav qab zib lub ntsiab zaub mov hauv Yeluxalees artichoke nrog nceb thiab dos

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Ntshav qab zib cov zaub mov ntawm squid, cws thiab caviar nrog txiv apples

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Ntshav qab zib, lentil thiab nceb kawm loj

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Ntshav qab zib pike lub ntsiab kawm nrog zaub ntses

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Ntshav qab zib herring khoom noj txom ncauj

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Diabetic haddock thawj chav kawm

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Ntshav qab zib Jerusalem artichoke zaub xam lav nrog txiv lws suav thiab dib

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Phaw Dhob Yoov Cawv Ua Neeg Cwj Mem Tais

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Ntshav qab zib mis mis lub ntsiab kawm

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Ntshav Qab Zib Leek

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Ntshav qab zib beetroot zaub xam lav nrog herring, txiv apples thiab lws suav

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Liaj noj qaib Mob nceb siab

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Ntshav qab zib cov dej qab zib nrog avocado, celery thiab cws

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Ntshav qab zib qab zib, taub dag, kua thiab cinnamon khoom qab zib

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Ntshav qab zib zaub xam lav nrog zaub qhwv, Jerusalem artichoke thiab lwm yam zaub

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Ntshav qab zib lub ntsiab ntawm cod nrog txiv lws suav thiab tswb kua txob

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Ntshav qab zib appetizer ntawm nqaij qaib mob siab, txiv kab ntxwv qaub, kiwi thiab pear

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Ntshav qab zib cov ntsiab lus ntawm zaub cob pob thiab nceb

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Cub-ci flounder ntshav qab zib phaj

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Ntshav qab zib, pineapple thiab kua txob avocado zaub xam lav

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Muaj ntau lub tswv yim hais txog khoom noj khoom haus ntawm cov ntshav qab zib. Thaum xub thawj lawv ua pov thawj nrog kev xav, thiab tom qab ntawd lawv feem ntau kuj hu ua "kev xav tsis meej". Cov zaub mov noj npaj rau cov ntshav qab zib tau siv peb “kwv yees”.

1. Ua raws li cov tswv yim ntawm Asmeskas cov kws tshawb fawb, muaj kev txwv tag nrho rau kev siv plaub yam khoom (thiab lawv ntau yam khoom siv) hauv cov tais diav muaj qab zib: qab zib, nplej, pob kws thiab qos yaj ywm. Thiab cov khoom no tsis nyob hauv cov ntawv qhia ua noj qab haus huv rau cov ntshav qab zib.

2. Cov kws tshawb fawb Fabkis xav pom zoo kom siv cov zaub qhwv thiab zaub cob pob rau hauv cov tais diav rau cov neeg mob ntshav qab zib kom ntau li ntau tau. Thiab cov zaub mov txawv rau cov zaub mov qab qab tais rau cov ntshav qab zib tau nthuav tawm hauv tshooj no.

3. Cov kws tshawb fawb Lavxias teb sab N.I. Vavilov them nyiaj tshwj xeeb rau cov nroj tsuag uas pab txhawb tib neeg kev noj qab haus huv. Tsuas muaj li 3-4 lub nroj tsuag ntawd, raws li kws tshawb fawb. Cov no yog: amaranth, Jerusalem artichoke, stevia. Tag nrho cov nroj tsuag no muaj txiaj ntsig zoo rau cov ntshav qab zib thiab yog li ntawd tau siv nyob ntawm no los npaj cov tais diav rau cov ntshav qab zib.

Seem no nthuav qhia cov zaub mov txawv rau kua zaub tej ntshav qab zib, feem ntau muaj txiaj ntsig thiab qab uas yog “Kua zaub rau cov neeg mob ntshav qab zib tsis zoo”. Koj tuaj yeem noj nws txhua hnub! Nqaij lauj kaub tais diav rau cov mob ntshav qab zib, ntses, tais diav rau cov neeg mob ntshav qab zib los ntawm nqaij qaib - txhua qhov no tuaj yeem pom hauv tshooj no.

Muaj ntau cov zaub mov txawv rau cov tais diav so rau cov mob ntshav qab zib. Tab sis feem ntau ntawm cov zaub mov txawv yog txhua yam zaub nyoos rau cov neeg mob ntshav qab zib.

Los ntawm txoj kev, ib qho kev qhia zoo tsim nyog rau cov ntshav qab zib muaj peev xwm nrhiav tau nyob hauv ntu "Cov Khw Ci Yooj Yooj Yim" thiab "Cov Ntawv Qhia Lenten". Thiab cia nws qab qab!

Thiab peb pheej nco ntsoov tias "ORGANISM DIABETICS ALREADY YUAV TSUM (() TXIM RAU KOJ TUS KHEEJ."

Pawg zaub mov

Yuav pib nrog, nws yuav tsum qhia meej qhov tshwj xeeb pawg zaub mov raug txwv rau cov ntshav qab zib, thiab qhov twg yog qhov muaj txiaj ntsig.

Nws yog txwv tsis pub noj cov zaub mov sai, nplej zom, ncuav qab zib, mov dawb, tsawb, txiv quav ntswv nyoos, apricots qhuav, hnub tim, qab zib, phoov, pastries thiab lwm yam zoo.

Raws li hais txog cov khoom noj uas tsim nyog hauv cov khoom noj, cov pawg hauv qab no raug tso cai:

• cov khoom ci(100-150 g ib hnub): Protein-bran, protein-nplej lossis txhuv,
• khoom noj siv mis: me cheese, kefir, mis, qaub cream lossis yogurt tsis muaj roj ntau,
• qe: mos-hau los yog tawv-hau,
• txiv ntoo thiab txiv ntoo: qaub thiab qab zib thiab qaub (cranberries, dub thiab liab currants, gooseberries, txiv apples, txiv kab ntxwv qaub, txiv qaub, txiv kab ntxwv, txiv mab txiv ntoo, blueberries, txiv ntoo qab zib),
• zaub: txiv lws suav, dib, zaub qhwv (zaub paj dawb thiab dawb), taub dag, zucchini, beets, carrots, qos yaj ywm (dosed),
• cov nqaij thiab ntses (hom muaj roj tsawg): luav, yaj, nqaij nyuj, nqaij ntshiv, nqaij qaib,
• Cov rog rog: butter, margarine, zaub roj (tsis ntau tshaj 20-35 g ib hnub),
• dej qab zib: xim liab, ntsuab ces, kua txiv ua kua, qab zib tsis muaj piam thaj, dej tsis muaj kuab tshuaj, tsis muaj kas fes.

Kuj tseem muaj lwm yam khoom noj muaj txiaj ntsig zoo rau tus mob ntshav qab zib.

Txhawm rau qhia meej qhov xwm txheej, sab laj koj tus kws kho mob.

Thawj qhov kev kawm

Txhawm rau npaj cov borscht koj yuav xav tau: 1.5 liv dej, 1/2 khob Lima taum, 1/2 cov zaub qhwv dawb, 1 daim beets, dos thiab carrots, 200 g ntawm lws suav muab tshuaj txhuam, 1 tbsp. vinegar, 2 dia zaub roj, txuj lom.

Txoj kev npaj: Yaug cov taum thiab tawm rau 8-10 teev nyob rau hauv cov dej txias hauv lub tub yees, thiab tom qab ntawd mam rhaub hauv lub lauj kaub cais.

Ci beets nyob rau hauv ntawv ci. Chop cov zaub qhwv thiab rhaub kom txog thaum ib nrab siav. RUB dos thiab carrots on nplua grater thiab dhau nyob rau hauv cov roj zaub, grate beets on ib coarse grater thiab maj mam Fry.

Ntxiv cov lws suav muab tshuaj txhuam nrog dej me me rau cov dos thiab carrots. Thaum cov sib tov ua kom sov, ntxiv cov beets rau nws thiab muab txhua yam tso rau hauv lub hau kaw rau 2-3 feeb.

Thaum cov zaub qhwv tau npaj, ntxiv cov taum thiab kib zaub sib tov, thiab ntxiv rau cov taum pauv, nplooj Bay thiab cov txuj lom, thiab rhaub me ntsis ntxiv. Kaw cov kua zaub, ntxiv cov kua qaub thiab cia nws ywg li 15 feeb. Ua cov zaub mov nrog qaub cream thiab tshuaj ntsuab.

Ntshav Qab Zib Thawj Zuj Zus

Thawj cov chav kawm rau cov ntshav qab zib hom 1-2 yog qhov tseem ceeb thaum noj kom raug. Dab tsi ua noj mob ntshav qab zib rau noj su? Piv txwv li, kua zaub kua zaub:

• rau cov zaub mov koj xav tau 250 gr. dawb thiab zaub paj dawb, dos (ntsuab thiab dos), zaub txhwb qaib, 3-4 carrots,
• txiav cov khoom xyaw npaj rau hauv cov ntawv me me, muab tso rau hauv ib lub taub ntim thiab ntim nrog dej,
• muab cov kua zaub tso rau ntawm lub qhov cub, coj mus rau rhaub thiab ua noj rau 30-35 feeb,
• muab nws hais kom txog 1 teev - thiab pib noj mov!

Raws li cov lus qhia, tsim koj cov zaub mov txawv rau tus mob ntshav qab zib. Tseem Ceeb: xaiv cov khoom noj tsis muaj rog nrog glycemic index (GI), uas raug tso cai rau cov neeg mob ntshav qab zib.

Muaj kev xaiv thib ob yam kev xaiv

Ntau hom ntshav qab zib hom 2 tsis nyiam kua zaub, yog li rau lawv cov tais tseem ceeb ntawm nqaij lossis ntses nrog sab zaub mov ntawm cov zaub mov thiab zaub yog qhov tseem ceeb. Xav txog ob peb cov zaub mov txawv:

• Cutlets. Ib lub tais npaj rau cov neeg mob ntshav qab zib yuav pab tswj cov ntshav qab zib kom nyob hauv lub moj khaum, tawm hauv lub cev mus ntev. Nws cov khoom xyaw yog 500 gr. tev cov nqaij sirloin (nqaij qaib) thiab 1 qe. Finely chop nqaij, ntxiv qe dawb, nphoo kua txob thiab ntsev rau saum (xaiv). Do qhov tshwm sim loj, ua cov patties thiab muab lawv tso rau ntawm ib daim ntawv ci uas nrog ci daim ntawv / greased nrog butter. Ua noj hauv qhov cub ntawm 200 °. Thaum cutlets ua tau yooj yim chob nrog rab riam lossis rab rawg - koj tuaj yeem tau.
• Kev noj pizza Cov zaub mov tsis muaj kev txo qis rau cov ntshav qab zib, yog li rau cov ntshav qab zib daim ntawv qhia ua tib zoo xaiv. Tus pub raug yog 1-2 daim ib hnub. Kev npaj cov pizza yog yooj yim: noj 1.5-2 khob hmoov (rye), 250-300 ml ntawm mis los lossis dej rhaub, ib nrab me nyuam diav ntawm ci dej qab zib, 3 nqaij qaib qe thiab ntsev. Rau kev txhaws, uas tau muab tso rau sab saum toj ntawm ci, koj xav tau cov dos, cov hnyuv ntxwm (nyiam dua siav), txiv lws suav tshiab, muaj rog cheese tsawg thiab mayonnaise. Knead lub khob noom cookie thiab muab tso rau ntawm cov pwm ua ntej ua ntej. Dos yog muab tso rau saum, hlais sausages thiab txiv lws suav. Grate cheese thiab sprinkle pizza rau nws, thiab grease nws nrog ib tug nyias txheej ntawm mayonnaise. Muab cov zaub mov tso rau hauv qhov cub thiab ci ntawm 180º rau 30 feeb.

• Tuav cov kua txob. Rau ntau, qhov no yog chav kawm classic thiab indispensable thib ob ntawm lub rooj, thiab tseem - hearty thiab tso cai rau ntshav qab zib. Kev ua noj ua haus, koj xav tau mov, 6 lub tswb txob thiab 350 gr. cov nqaij ntshiv, txiv lws suav, qij lossis zaub kua zaub - kom saj. Rhaub cov nplej rau li 6-8 feeb thiab tev cov kua txob ntawm sab hauv. Muab cov nqaij minced uas sib xyaw nrog cov porridge siav rau hauv lawv. Tso daim billets rau hauv ib lub lauj kaub, sau nrog dej thiab ua noj dhau li cua sov qis txog 40-50 feeb.

Zaub nyoos ntshav qab zib

Cov khoom noj kom zoo suav nrog tsis yog 1-2 lub tais xwb, tab sis kuj muaj cov zaub xam lav uas npaj raws li cov zaub mov qab zib thiab muaj cov zaub: zaub paj, zaub qhwv, zaub cob pob, kua txob, txiv lws suav, dib, thiab lwm yam. Lawv muaj GI tsawg, uas yog qhov tseem ceeb rau ntshav qab zib Cov.

Kev noj zaub mov kom zoo rau ntshav qab zib yuav tsum npaj cov tais diav raws li kev ua zaub mov noj:

• Cauliflower Zaub xam lav. Cov zaub yog cov tseem ceeb rau lub cev vim nws cov nplua nuj nyob hauv cov vitamins thiab minerals. Pib ua noj ua haus los ntawm kev ua zaub paj zaub paj thiab faib ua tej daim me me. Tom qab ntawd noj 2 lub qe thiab sib tov nrog 150 ml ntawm mis. Muab cov cauliflower tso rau hauv lub tais ci, to top nrog qhov sib tov thiab sprinkle nrog grated cheese (50-70 gr.). Muab cov zaub xam lav tso rau hauv qhov cub rau 20 feeb. Cov zaub mov tiav lawm yog ib qho yooj yim ntawm kev qhia ua qab zib thiab kev noj qab haus huv rau cov ntshav qab zib.

• Pea thiab Cauliflower Zaub xam lav. Cov zaub mov yog qhov tsim nyog rau nqaij lossis ua khoom txom ncauj. Rau kev ua noj, koj xav tau zaub paj li 200 gr., Roj (zaub) 2 teev.l., taum mog (ntsuab) 150 gr., 1 kua, 2 txiv lws suav, suav zaub qhwv (txiv ib hlis) thiab kua txiv qaub (1 tsp). Noj cov zaub paj dawb thiab txiav nws mus rau hauv cov hlais nrog rau txiv lws suav thiab kua txiv. Sib tov txhua yam thiab ntxiv taum pauv thiab Beijing zaub qhwv, cov nplooj uas txiav thoob plaws. Lub caij cov zaub xam lav nrog cov kua txiv qaub thiab cia nws brew rau 1-2 teev ua ntej haus.

Siv qeeb qeeb zog rau ua noj

Txhawm rau kom tsis nce cov ntshav qab zib, nws tsis txaus kom paub cov khoom noj twg tso cai - koj yuav tsum muaj peev xwm ua rau lawv ua noj kom raug. Rau qhov no, ntau yam zaub mov txawv rau cov neeg mob ntshav qab zib tau tsim nrog kev pab ntawm tus ua noj qeeb qeeb tau tsim. Qhov cuab yeej yog qhov tseem ceeb rau cov neeg mob ntshav qab zib, vim nws tau npaj zaub mov hauv ntau txoj kev. Pots, cov lauj kaub thiab lwm yam ntim yuav tsis xav tau, thiab cov zaub mov yuav tig los ua kom qab thiab haum rau cov neeg mob ntshav qab zib, vim tias nrog daim ntawv qhia raug xaiv kom zoo, cov piam thaj hauv ntshav yuav tsis nce.

Siv cov cuab yeej, npaj cov zaub qhwv stewed nrog nqaij raws li daim ntawv qhia:

• noj 1 kg ntawm zaub qhwv, 550-600 gr. tej nqaij tso cai rau muaj ntshav qab zib, carrots thiab dos (1 pc.) thiab lws suav muab tshuaj txhuam (1 tbsp. l.),
• txiav cov zaub qhwv rau hauv cov nplais, thiab tom qab ntawd muab lawv tso rau hauv lub tais multicooker ua ntej kom roj nrog roj txiv roj,
• tig rau ntawm hom ci thiab npaj rau ib nrab ib teev,
• thaum cov khoom siv ceeb toom rau koj tias qhov kev zov me nyuam tau tas, ntxiv cov dos hauv tsuav nqaij thiab nqaij thiab nqaij ua kom zoo zoo rau cov zaub qhwv. Ua noj rau hauv tib hom rau lwm 30 feeb,
• lub caij muab sib xyaw nrog ntsev, kua txob (mus saj) thiab lws suav muab tshuaj txhuam, tom qab ntawd sib tov,
• tig rau stewing hom rau 1 teev - thiab zaub mov npaj tau lawm.

Daim ntawv qhia tsis ua rau mob siab rau hauv ntshav qab zib thiab nws yog qhov tsim nyog rau kev noj haus zoo hauv ntshav qab zib, thiab kev npaj rau hauv cov dej qab zib kom txiav txhua yam thiab muab tso rau hauv lub cuab yeej.

Sau cov ntshav qab zib

Feem ntau cov neeg mob ntshav qab zib xav txog kev hnav khaub ncaws uas yuav txwv tsis pub noj, tab sis muaj cov zaub mov txawv. Xav txog, piv txwv li, ib qho cream cream nrog horseradish uas tsis muaj mob rau hauv ntshav qab zib:

• noj wasabi (hmoov) 1 tbsp. l., ntsuab dos (finely tws) 1 tbsp. l., ntsev (nyiam dua hiav txwv) 0.5 tsp., cov rog muaj roj tsawg qab zib 0.5 tbsp. l thiab 1 lub hauv paus horseradish me me,
• 2 tsp Yeej lub wasabi nrog dej npau kom txog thaum tus. Muab lub grated horseradish nyob rau hauv qhov sib tov thiab ncuav qaub cream,
• ntxiv cov dos ntsuab, lub caij tus ntses nrog ntsev thiab sib tov.

Cov qauv qhia rau cov neeg muaj ntshav qab zib yog tsim los ntawm cov zaub mov pom zoo kom cov ntshav qab zib hauv lub cev tsis nce siab. Ua tib zoo saib rau txoj kev ua noj ua haus, glycemic index, thiab kev noj zaub mov hauv calorie.

Pineapple Qaib

Txhawm rau npaj cov zaub mov koj yuav xav tau: 0.5 kg ntawm nqaij qaib, 100 g ntawm koos poom lossis 200 g ntawm txiv puv tshiab, 1 dos, 200 g ntawm qaub cream.

Pineapple Qaib

Txoj kev npaj: txiav cov hauv dos ib nrab ntawm ib ncig, muab tso rau hauv lub lauj kaub thiab dhau kom txog thaum pob tshab. Tom ntej no - ntxiv fillet txiav rau hauv ib daim hlab thiab kib rau 1-2 feeb, tom qab ntawd ntsev, ntxiv qaub cream thiab stew rau qhov sib tov.

Txog 3 feeb ua ntej ua noj, ntxiv cov txiv puv luj rau lub tais. Ua cov zaub mov nrog qos yaj ywm hau.

Zaub ntsuab ncuav mog qab zib

Txhawm rau npaj cov zaub mov koj yuav xav tau: 1 nruab nrab-hau zaub ntug hauv paus, lub dos me me, 1 lub hau beet, 1 kua txiv qab zib thiab kua txiv, 2 nruab nrab-qos yaj ywm, nrog rau 2 lub qe hau, roj mayonnaise uas muaj roj tsawg (siv sparingly!).

Txoj kev npaj: shredded los yog grated on coarse grater, kis cov khoom xyaw rau ib lub tais nrog qis sawv thiab nteg nrog rab rawg.

Peb nteg ib txheej ntawm qos yaj ywm thiab smear nrog mayonnaise, tom qab ntawd - carrots, beets thiab dua smear nrog mayonnaise, ib txheej ntawm txhoov dos thiab smear nrog mayonnaise, ib txheej ntawm grated kua nrog mayonnaise, sprinkle grated qe nyob rau sab saum toj ntawm cov khoom qab zib.

Braised nqaij nyuj nrog Prunes

Txhawm rau npaj cov zaub mov koj yuav xav tau: 0.5 kg ntawm nqaij nyuj, 2 dos, 150 g ntawm prunes, 1 tbsp. lws suav muab tshuaj txhuam, ntsev, kua txob, zaub txhwb qaib lossis dill.

Txoj kev npaj: cov nqaij yog txiav mus rau hauv cov ntawv me me, ntxuav, nplawm, kib hauv lub lauj kaub thiab muab tshuaj txhuam soob ntxiv rau.

Tom ntej no - ntxuav prunes ntxiv rau qhov tshwm sim loj thiab muab txhua yam khoom xyaw ua ke kom txog thaum siav. Cov zaub mov yog muab nrog stewed zaub, garnished nrog zaub.

Nqaij qaib txiav nrog taum ntsuab

Rau ua noj ua haus koj yuav xav tau: 200 g ntawm ntsuab taum, 2 fillets, 1 dos, 3 tbsp. tag nrho cov hmoov nplej, 1 qe, ntsev.

Txoj kev npaj: defrost ntsuab taum, thiab zom cov fillet ntxuav thiab hlais rau hauv cov nqaij minced hauv rab.

Forcemeat hloov mus rau hauv ib lub tais, thiab hauv ib rab ntxiv rau qhov sib xyaw ntawm cov dos, taum, tsuav nws thiab ntxiv rau ntawm lub zog forcemeat. Tsav lub qe rau hauv cov nqaij, ntxiv hmoov, ntsev. Daim ntawv txiav tawm los ntawm qhov sib tov sib xyaw, muab tso rau ntawm daim ntawv ci uas nrog ntawv thiab ci rau 20 feeb.

Ntses tais

Rau kev ua noj koj yuav xav tau: 400 g fillet ntawm pollock, 1 txiv qaub, 50 g ntawm butter, ntsev, kua txob rau saj, 1-2 tsp. txuj lom kom saj.

Cub-ci Pollock

Txoj kev npaj: qhov cub tau teeb kom sov sov li ntawm 200 C, thiab lub sijhawm no ntses siav. Fillet yog nplawm nrog daim ntaub ntswg thiab kis rau ntawm ib daim ntawv ci, thiab tom qab ntawd muab nphoo nrog ntsev, kua txob, cov txuj lom thiab kis tej daim ntawm butter tso rau saum nws.

Cov nplais nyias ntawm cov txiv qaub kis rau saum lub butter, qhwv cov ntses hauv ntawv ci, ntim (lub npoo yuav tsum nyob saum) thiab ci hauv qhov cub li 20 feeb.

Horseradish Kua Sauce

Rau kev ua noj koj yuav xav tau: 3 txiv apples ntsuab, 1 khob dej txias, 2 tbsp. txiv qaub kua txiv, 1/2 tbsp. sweetener, 1/4 tablespoon cinnamon, 3 tbsp grated horseradish.

Txoj kev npaj siab: Boil txiv apples hlais hauv dej nrog ntxiv ntawm txiv qaub kom txog thaum muag muag.

Tom ntej no - ntxiv cov khoom qab zib thiab cov cinnamon thiab do cov ua kom txog rau thaum cov piam thaj hloov ua kom muaj zog. Ua ntej pab, ntxiv horseradish rau lub rooj rau hauv cov kua.

Creamy Horseradish Sauce

Rau kev ua noj koj yuav xav tau: 1/2 tbsp. qaub cream los yog cream, 1 tbsp. Wasabi hmoov, 1 tbsp. tws ntsuab horseradish, 1 pinch ntawm hiav txwv ntsev.

Txoj kev npaj: grate wasabi hmoov nrog 2 tsp. dej. Maj mam sib tov qaub cream, wasabi, horseradish thiab sib tov zoo.

Liab zaub xam lav zaub xam lav

Rau kev ua noj koj yuav xav tau: 1 liab zaub qhwv, 1 dos, 2-3 sprigs ntawm parsley, vinegar, zaub roj, ntsev thiab kua txob - txhua qhov rau saj.

Txoj kev npaj: peb txiav cov dos rau hauv cov nyias ib ncig, ntxiv ntsev, kua txob, qab zib me ntsis thiab ncuav hauv vinegar marinade (sib npaug nrog dej 1: 2).

Kaw lub zaub qhwv, ntxiv me ntsis ntsev thiab suab thaj, thiab tom qab ntawd mash nws nrog koj txhais tes. Tam sim no peb sib xyaw qaub dos, zaub ntsuab thiab zaub qhwv hauv lub tais zaub xam lav, sib tov txhua yam thiab lub caij nrog roj. Cov zaub xam lav tau npaj lawm!

Cauliflower zaub xam lav nrog sprats

Rau kev ua noj koj yuav xav tau: 5-7 kilos ntawm ntsim salting, 500 g ntawm zaub paj, 40 g ntawm txiv ntseej thiab txiv ntseej, 10 capers, 1 tbsp. 9% vinegar, 2-3 sprigs ntawm basil, zaub roj, ntsev thiab kua txob rau saj.

Txoj kev npaj: ua ntej npaj cov hnav khaub ncaws los ntawm sib tov sib xyaw, kua taum qab ntsev, ntsev, kua txob thiab roj.

Tom ntej no, boil cabbage inflorescences hauv salted dej, txias lawv thiab lub caij nrog sauce. Tom qab ntawd, muab cov sib tov sib xyaw nrog cov hmoov txiv ntseej, txiv ntseej, capers thiab tej daim me me hlais los ntawm cov pob txha. Cov zaub xam lav tau npaj lawm!

Khaub thuas noj txom ncauj

Txhawm rau npaj pob zaub qhwv thiab zaub mov hauv cov khoom noj txom ncauj uas koj xav tau: 5 nplooj ntawm cov zaub qhwv dawb, 200 g ntawm carrots, 8 cloves ntawm qej, 6-8 me me, 3 dos, 2-3 nplooj ntawm horseradish thiab pawg ntawm dill.

Txoj kev npaj: zaub qhwv nplooj yog tsau rau hauv cov dej tsis muaj ntxig rau 5 feeb, tom qab uas lawv tau muab tshem tawm thiab cia kom txias.

Lub carrots, grated on raug nplua grater, tov nrog tws qej (2 cloves) thiab qhwv hauv qhwv nplooj. Tom ntej no, tso cov qij uas seem thiab txhoov dill, zaub qhwv zaub qhwv, txiv qaub nyob rau hauv qab ntawm lub tais, nphoo dos cov nplhaib rau saum.

Peb npog nws nrog horseradish nplooj thiab sau nws nrog brine (rau 1 liv dej 1.5 tbsp. L. Ntsev, 1-2 pcs. Ntawm Bay nplooj ntoos, 3-4 peas ntawm allspice thiab 3-4 pcs. Ntawm cloves). Tom qab 2 hnub, khoom noj txom ncauj yuav npaj. Cov zaub nrog zaub roj tau txais kev pab.

Noj cov zaub mov omelet hauv pob

Rau ua noj ua haus koj yuav xav tau: 3 qe, 3 tbsp. mis nyuj, ntsev thiab kua txob rau saj, me ntsis thyme, me ntsis tawv cheese rau dai kom zoo.

Txoj kev npaj: Yeej qe, mis, ntsev thiab cov txuj lom nrog tus tov lossis whisk. Boil dej, ncuav lub omelet sib tov rau hauv ib lub hnab kaw ntom nti thiab ua noj rau 20 feeb. Tom qab - tau omelet los ntawm lub hnab thiab garnish nrog grated cheese.

Curd lub qhaub cij loj

Rau kev ua noj ua haus koj yuav xav tau: 250 g ntawm tsev neeg muaj roj tsawg cheese, 1 dos, 1-2 cloves ntawm qej, dill thiab zaub txhwb, kua txob, ntsev, khob cij thiab 2-3 txiv lws suav tshiab.

Txoj kev npaj: tsuav zaub ntsuab, dill, dos thiab zaub txhwb qaib, sib tov rau hauv rab nrog tsev cheese kom txog thaum tus. Tshaj qhov loj ntawm rye cij thiab muab ib daim nyias ntawm soob tso rau saum.

Xoob buckwheat porridge

Txhawm rau npaj 1 pabcuam, koj yuav tsum tau: 150 ml dej, 3 tbsp. cereals, 1 tsp txiv roj roj, ntsev mus saj.

Txoj kev npaj: qhuav cov hmoov nplej ua noj hauv qhov cub kom txog thaum reddish, ncuav rau hauv cov dej npau thiab ntsev.

Thaum twg tus cij pauv o, ntxiv roj rau nws. Npog thiab nqa mus rau qhov tau npaj tiav (tuaj yeem nyob hauv qhov cub).

Rau kev ua noj koj yuav xav tau: 4 tbsp. hmoov nplej, 1 qe, 50-60 g ntawm cov roj ntsha uas muaj roj tsawg, txiv qaub tev, qab zib, raisins.

Txoj kev npaj: ua kom cov roj qab zib thiab zoo nrog cov roj tov nrog rau cov txiv qaub tev, qe thiab qab zib hloov. Sib tov cov khoom sib xyaw nrog cov huab hwm coj los tso, muab tso rau hauv cov pwm thiab ua kom kub ntawm 200 ° C rau 30-40 feeb.

Qab zib noj

Rau ua noj ua haus koj yuav xav tau: 200 ml ntawm kefir, 2 qe, 2 tbsp. zib ntab. 1 hnab ntawm vanilla qab zib, 1 tbsp. oatmeal, 2 txiv apples, 1/2 tsp cinnamon, 2 tsp ci hmoov, 50 g butter, txiv maj phaub flakes thiab plums (rau kho kom zoo nkauj).

Txoj kev npaj: yeej qe, ntxiv melted zib mu thiab mus txuas ntxiv yeej qhov sib tov.

Ua ke rau hauv lub ghee nrog kefir thiab sib txuas nws nrog cov qe loj, tom qab ntawd ntxiv txiv kab ntxwv, cinnamon, ci hmoov thiab vanilla grated on coarse grater. Sib tov txhua yam, muab tso rau hauv cov pwm yas thiab nteg tawm ntawm cov plum rau saum. Ci rau 30 feeb. Rub tawm los ntawm qhov cub, sprinkle nrog txiv maj phaub.

Txog kev npaj koj yuav xav tau: 3 l dej, 300 g ntawm txiv ntoo thiab cov txiv ntoo qab zib, 375 g ntawm fructose.

Fresh Cherry thiab qab zib compote

Txoj kev npaj: cov berries yog ntxuav thiab pitted, dipped hauv 3 l ntawm dej npau thiab rhaub rau 7 feeb. Tom qab ntawd, fructose ntxiv rau hauv dej thiab rhaub rau lwm 7 feeb. Compote yog npaj txhij!