Cov yam ntxwv ntawm cov khoom noj muaj ntshav qab zib hom 1

Los ntawm tsab xov xwm koj yuav kawm paub yuav noj li cas nrog hom 1 ntshav qab zib, yam zaub mov twg tuaj yeem noj tau yam tsis muaj kev txwv, thiab yam dab tsi uas txwv tsis pub noj. Koj yuav kawm paub suav cov khob cij ntsuas cov khoom noj muaj cov zaub mov noj kom tsawg.

Qee zaum cov neeg mob uas tau ntsib tus kab mob xws li ntshav qab zib hom 1 mob ntshav siab ntseeg hais tias nws tsis txaus noj qab zib kom nws cov ntshav nyob rau hauv cov ntshav ntawm insulin tsawg zuj zus thiab nyob li qub.

Tab sis khoom noj khoom haus nrog hom ntshav qab zib hom 1 tsis nyob ntawm tag nrho cov no. Cov piam thaj hauv ntshav nce ntxiv nrog kev rhuav tshem ntawm carbohydrates. Yog li, qhov nyiaj ntawm cov carbohydrates uas ib tug neeg tau noj thaum nruab hnub yuav tsum sib haum nrog cov kev cai ntawm insulin noj. Lub cev xav tau cov tshuaj hormones no los rhuav tshem suab thaj. Hauv cov neeg muaj kev noj qab haus huv, nws tsim tawm beta hlwb ntawm cov txiav ua kua txiav. Yog tias tus neeg muaj tus mob ntshav qab zib hom 1, ces lub nruab zog tiv thaiv cov kab mob hauv lub cev pib yuam kev tawm tsam beta hlwb. Vim tias qhov no, insulin tsum tsis tau tsim thiab kev kho mob yuav tsum tau pib.

Tus kab mob tuaj yeem tswj hwm nrog kev noj tshuaj, kev tawm dag zog, thiab qee yam khoom noj. Thaum xaiv cov khoom noj twg los noj qab zib 1, koj yuav tsum txwv koj txoj kev noj haus rau cov zaub mov carbohydrates.

Kev noj haus rau ntshav qab zib hom 1 txwv tsis pub siv cov carbohydrates ceev. Yog li, cov ncuav ci, khoom qab zib, txiv hmab txiv ntoo, haus dej qab zib raug tshem tawm hauv cov ntawv qhia zaub mov kom cov ntshav qab zib tsis nce siab dua li ib txwm.

Cov carbohydrates uas tawg rau lub sijhawm ntev yuav tsum muaj nyob rau hauv kev noj zaub mov noj, tab sis lawv tus lej yog nruj ib txwm muaj. Qhov no yog lub luag haujlwm tseem ceeb: txhawm rau kho cov zaub mov kom ntshav qab zib hom 1 kom cov tshuaj insulin thiaj tiv taus cov piam thaj hauv cov ntshav uas tau txais los ntawm cov khoom lag luam. Tib lub sijhawm, zaub thiab zaub mov protein yuav tsum dhau los ua zaub mov noj. Rau cov neeg mob uas muaj ntshav qab zib hom 1, cov zaub mov sib txawv yog ua nrog cov ntsiab lus siab ntawm cov vitamins thiab cov zaub mov.

Lub khob cij qhiav yog dab tsi?

Rau cov neeg mob ntshav qab zib, txoj cai ntsuas 1 XE (chav ua noj ncuav) tau tsim, uas sib npaug ntawm 12 g ntawm carbohydrates. Raws nraim li ntau ntawm lawv muaj nyob hauv ib nrab ntawm ib daim ncuav. Rau tus txheej txheem nqa ib daim ntawm rye qhob cij uas hnyav 30 g.

Cov ntxhuav tau tsim nyob rau hauv uas cov khoom tseem ceeb thiab qee cov tais diav tau hloov mus rau XE, kom nws yooj yim los ua zaub mov noj rau cov ntshav qab zib hom 1.

Xa mus rau lub rooj noj mov, koj tuaj yeem xaiv cov khoom lag luam rau ntshav qab zib thiab ua raws li cov kev cai carbohydrate coj los ntsuas cov koob tshuaj insulin. Piv txwv li, 1XE yog sib npaug rau cov nyiaj ntawm carbohydrates hauv 2 tbsp. spoonful ntawm buckwheat porridge.

Nyob rau ib hnub, ib tus neeg muaj peev xwm tuaj yeem noj txog 17-28 XE. Yog li, tus nqi ntawm carbohydrates no yuav tsum tau muab faib ua 5 ntu. Rau ib pluag mov koj tuaj yeem noj tsis ntau tshaj 7 XE!

Kuv yuav noj dab tsi nrog ntshav qab zib

Qhov tseeb, dab tsi noj nrog ntshav qab zib 1 tsis yog qhov nyuaj rau kev paub. Nrog rau hom ntshav qab zib hom 1, kev noj haus yuav tsum muaj cov carb tsawg. Cov khoom uas muaj ntshav qab zib tsawg hauv carbohydrates (tsawg dua 5 g ib 100 g ntawm cov khoom) tsis suav tias yog XE. Cov no yuav luag txhua cov zaub.

Cov tshuaj noj me me ntawm kev noj zaub mov uas tau noj thaum lub sijhawm 1 nrog cov zaub uas muaj peev xwm noj nrog qhov yuav luag tsis tau txwv.

Daim ntawv teev cov khoom lag luam uas koj tuaj yeem txwv tsis tau thaum sau cov khoom noj rau cov neeg mob ntshav qab zib hom 1:

• zucchini, dib, taub dag, taub dag,
• pias, zaub ntsuab, zaub xam lav,
• chives, radishes,
• nceb
• kua txob thiab txiv lws suav
• zaub paj dawb thiab zaub qhwv dawb.

Txhawm rau txaus siab rau kev tshaib kev nqhis hauv cov laus lossis tus menyuam yaus pab cov zaub mov muaj protein ntau, uas yuav tsum tau noj tsawg me ntsis thaum noj tshais, noj su thiab noj hmo. Cov khoom noj rau cov ntshav qab zib hom 1 yuav tsum muaj cov khoom noj protein. Qhov no tseem ceeb heev rau kev tsim cov zaub mov rau cov ntshav qab zib hom 1 hauv cov menyuam.

Hauv Is Taws Nem koj tuaj yeem nrhiav cov ncauj lus kom ntxaws ntxiv XE, uas muaj cov npe nrog cov npe npaj cov tais diav. Koj tseem tuaj yeem nrhiav cov lus qhia txog dab tsi uas koj tuaj yeem noj nrog cov ntshav qab zib kom ua kom yooj yim los tsim cov zaub mov rau cov ntshav qab zib.

Nws raug nquahu kom tsim cov ntawv qhia ntxaws rau cov neeg mob uas muaj ntshav qab zib hom 1 rau txhua hnub nrog zaub mov txawv kom txo lub sijhawm ua noj.

Paub tias muaj pes tsawg carbohydrates hauv 100g, faib cov lej no kom 12 kom tau txais cov naj npawb ntawm cov khob cij qhob cij hauv cov khoom no.

Yuav ua li cas los xam cov nyiaj ntawm carbohydrates

1XE nce plasma ntshav qab zib los ntawm 2.5 mmol / L, thiab 1 U ntawm insulin txo nws los ntawm qhov nruab nrab ntawm 2.2 mmol / L.

Hauv lub sijhawm sib txawv ntawm lub hnub, insulin ua haujlwm txawv. Thaum sawv ntxov, qhov koob tshuaj ntawm cov insulin yuav tsum siab dua.

Cov tshuaj insulin nyob rau hauv thiaj li yuav ua rau cov piam thaj tau los ntawm 1 XE

Tsis txhob tshaj qhov xav tau ntawm cov tshuaj insulin yam tsis tau sab laj nrog koj tus kws kho mob.

Yuav ua li cas ua zaub mov noj nyob ntawm hom insulin

Yog tias 2 zaug ntawm ib hnub tus neeg mob txhaj tshuaj insulin ntawm lub caij nyoog nruab nrab, tom qab ntawd thaum sawv ntxov nws tau txais 2/3 koob tshuaj, thiab thaum yav tsaus ntuj tsuas yog ib feem peb.

Kev noj zaub mov noj hauv hom no zoo li qhov no:

• noj tshais: 2-3 XE - sai li sai tau tom qab tswj hwm dej ntawm insulin,
• noj su: 3-4XE - 4 teev tom qab kev txhaj tshuaj,
• noj su: 4-5 XE - 6-7 teev tom qab kev txhaj tshuaj,
• txom ncauj yav tav su: 2 XE,
• noj hmo: 3-4 XE.

Yog hais tias cov tshuaj insulin ntawm qhov nruab nrab ntev siv 2 zaug hauv ib hnub, thiab kev ua yeeb yam luv luv 3 zaug hauv ib hnub, tom qab ntawd rau 6 zaug hauv ib hnub khoom noj:

• tshais: 3 - 5 HE,
• su noj: 2 XE,
• noj su: 6 - 7 XE,
• khoom txom ncauj txog yav tav su txog: 2 XE,
• noj hmo yuav tsum muaj: 3 - 4 XE,
• noj hmo ob: 1 -2 XE,

Yuav daws tau kev tshaib kev nqhis li cas

Cov hlwb tau txais cov khoom noj khoom haus uas lawv xav tau yog tias insulin kov nrog qhov cuam tshuam ntawm cov carbohydrates. Thaum cov tshuaj tsis tiv nrog qhov nyiaj ntawm cov zaub mov uas muaj cov carbohydrates, cov piam thaj kom siab dua tus txheej txheem thiab cov tshuaj lom hauv lub cev.

Tus neeg yuav pib nqhis dej thiab nqhis dej heev. Nws hloov tawm lub voj voog tsis huv: tus neeg mob overeats thiab rov hnov ​​lub siab tshaib plab.

Yog li ntawd, yog tias tom qab noj hmo koj xav tau lwm yam ntxiv los noj, ces koj yuav tsum tau tos thiab ntsuas qhov ntshav ntshav ntshav qis. Nws yuav tsum tsis siab tshaj 7.8 mmol / l tom qab 2 teev tom qab noj mov.

Raws li cov txiaj ntsig ntawm kev tsom xam, koj tuaj yeem txiav txim siab tias nws yog dab tsi: kev tsis muaj carbohydrates, lossis qhov nce hauv cov ntshav qab zib, thiab kho cov khoom noj muaj txiaj ntsig.

1. Kev mob siab

Qhov xwm txheej no tshwm sim yog tias cov tshuaj insulin tsis tiv thaiv cov roj carbohydrates ntau dhau. Kev tawg ntawm cov protein thiab cov rog tau pib nrog kev tsim ntawm lub cev ketone. Lub siab tsis muaj lub sijhawm ua haujlwm rau lawv, thiab lawv nkag mus rau lub raum thiab zis. Ib qhov urinalysis qhia tau hais tias muaj ntau ntau ntawm acetone.

• muaj zog, tsis nqhis dej tsis txawj nqhis
• qhuav ntawm daim tawv nqaij thiab mob hauv qhov muag,
• nquag tso zis
• qhov txhab kho kom zoo
• tsis muaj zog
• ntshav siab
• arrhythmia,
• qhov muag plooj.

Tus mob yog tshwm sim los ntawm kev dhia hauv cov piam thaj hauv ntshav mus rau theem siab. Tus neeg hnov ​​li kiv taub hau, xeev siab, tsaug zog, qaug zog. Tus neeg mob lub sijhawm yuav tsum tau pw hauv tsev kho mob sai.

2. Mob Hypoglycemia

Kev tsis muaj qabzib tseem ua rau lub ntsej muag ntawm acetone hauv lub cev. Tus mob tshwm sim vim yog muaj zog ntau dhau ntawm insulin, tshaib plab, raws plab thiab ntuav, lub cev qhuav dej, kub siab dhau, tom qab kev tawm dag zog ntawm lub cev.

• pallor ntawm daim tawv nqaij
• ua daus no
• tsis muaj zog
• kiv taub hau.

Tus mob yuav tsum tau mus pw hauv tsev kho mob sai, vim tias kev tshaib plab ntawm lub hlwb hlwb tuaj yeem ua rau tsis nco qab.

Yog tias cov piam thaj hauv qab no qis dua 4 mmol / l, tom qab ntawd tus neeg mob yuav tsum noj cov ntsiav tshuaj qabzib, ib qho me me ntawm cov piam thaj kom huv lossis noj cov khaub noom qab zib.

Kev noj haus thiab cov khoom noj theem pib

1. Nws yog ib qho tsim nyog yuav tau ua tib zoo soj ntsuam kev noj zaub mov. Yuav tsum muaj 5 pluas noj nyob rau ib hnub. Hnub kawg noj ib hnub rau noj nrog ntshav qab zib pom zoo kom tsis pub dhau 8 teev tsaus ntuj.
2. Tsis txhob hla pluas noj.
3. Noj cov ntshav qab zib hom 1 yuav tsum muaj ntau cov vitamins thiab cov zaub mov. Tseeb tiag, cov zaub mov yuav tsum noj zaub mov kom thiaj li tsis ua rau lub cev loj dua nrog lub cev nrog cov tshuaj phem.
4. Nws yog ib qho tsim nyog los laij cov khoom noj carbohydrates ntawm txhua pluas mov, siv cov txheej txheem kev pom zoo ntawm XE (chav ua mov ci) thiab cov lus pom zoo ntawm cov kws kho mob uas hais dab tsi koj tuaj yeem noj nrog cov ntshav qab zib.
5. saib xyuas koj cov piam thaj hauv ntshav thiab hloov kev noj zaub mov kom tsim nyog. Qib hauv qab zib thaum sawv ntxov yuav tsum ceev cia thaum 5-6 mmol / L.
6. Peb yuav tsum kawm kom nkag siab txog peb txoj kev siab ntsws xav kom noj qab zib lossis cov piam thaj hauv ntshav muaj cov cim ntawm glycemia. Cov piam thaj hauv qab yuav tsum tsis txhob poob rau 4 mmol / L.

Cov Khoom Uas Ntshav Qab Zib Txwv:

• khoom qab zib hauv dej qab zib (tshuaj yej thiab kas fes nrog qab zib, dej qab zib, kua thiab kua txiv ntawm kev lag luam ntau lawm, thiab lwm yam),
• muffin thiab txiv hmab txiv ntoo qab zib.

Npaj ua ntej noj mov ntau npaum li cas ntawm cov carbohydrates (khob cij qhob cij) yuav tau noj, txij li thaum insulin noj ua ntej noj mov.

Cov khoom lag luam twg yuav tsum nyob rau ntawm daim ntawv qhia zaub mov

• Tsawg-calorie tsev cheese thiab cheese,
• Kab taum, raws li lub zog ntawm lub zog: buckwheat, hlaws barley, nplej, oat, barley,
• Cov khoom noj siv mis: kefir, yogurt, whey, fermented ci mis, kua mis nyeem qaub,
• Ntses, nqaij,
• Cov qe
• Zaub thiab butter,
• Coarse cij thiab txiv hmab txiv ntoo hauv cov khoom me me,
• Cov zaub thiab kua zaub.
• Tsis muaj piam thaj hauv kev sib piv thiab rosehip si.

Cov zaub mov no muab lub hlwb starving nrog cov khoom noj tseem ceeb thiab txhawb lub txiav ua qab. Lawv yuav tsum nyob rau ntawm hom kab mob ntshav qab zib hom 1 rau ib lim tiam. Qhia ua noj yuav tsum yooj yim.

Cov ntawv qhia ua zaub mov noj qab zib rau 1 hnub

Tus kab mob tuaj yeem tswj tau yog tias kev noj zaub mov kom raug rau tus mob ntshav qab zib hom 1 thiab cov tshuaj insulin raws sij hawm. Yog tias muaj piam thaj, vim qhov no, yuav zoo li qub, tom qab ntawd koj tsis tuaj yeem ntshai cov kev mob tshwm sim ntawm tus kab mob no, thiab ua lub neej tag nrho.

Ntshav Qab Zib Hom 1: kev noj haus thiab khoom noj khoom haus, cov piam thaj twg yog insulin rau?

Kev kho mob ntshav qab zib hom 1 muaj hauv kev soj ntsuam txhua yam kev ntsuas txhawm rau tswj cov ntshav ntshav qabzib. Ntxiv nrog rau kev siv tshuaj kho mob, thaum insulin raug txhaj rau hauv tus neeg mob lub cev, ib qho tseem ceeb ntawm kev tswj hwm tus kabmob yog kev noj zaub mov zoo.

Ntxiv nrog rau qhov ntsuas cov suab thaj li ib txwm, kev noj zaub mov rau ntshav qab zib hom 1 thiab ntshav qab zib hom 2 tuaj yeem tiv thaiv kev txhim kho ntawm cov ntshav qog ntshav (ntshav qabzib tsawg zuj zus). Cov zaub mov zoo li no tsis ua rau kev tshaib plab, nws yog nyob ntawm kev siv cov khoom noj tsis muaj calorie uas muaj ntau cov zaub mov thiab cov vitamins.

Ntxiv nrog rau qhov tseeb tias kev noj haus kev noj haus hauv kev kho mob ntshav qab zib hom 1 tso cai rau koj los tswj tus kab mob thiab tsawg zaus txhaj tshuaj insulin, nws muaj nuj nqis rau qhov nws pab kom poob phaus. Qhov no yog qhov tseem ceeb rau cov neeg muaj ntshav qab zib hom 2, feem ntau rog dhau.

Kev noj zaub mov noj rau cov neeg mob ntshav qab zib hom 1 tsis muaj kev txwv cov zaub mov tseem ceeb, tshwj tsis yog muaj suab thaj thiab cov khoom lag luam nyob qhov twg. Tab sis thaum muab tso ua ke ntawm daim ntawv qhia zaub mov, nws yog qhov yuav tsum tau xav txog qhov muaj cov kabmob sib xyaw thiab cov theem ntawm kev siv lub cev.

Txawm li cas los xij, vim li cas cov neeg mob ntshav qab zib yuav tsum ua raws li qee txoj cai tswj kev noj zaub mov noj thiab noj zaub mov uas muaj ntshav qab zib? Ua ntej txhua pluas noj, cov neeg mob yuav tsum tau txhaj tshuaj insulin. Cov tshuaj hormones tsis txaus los yog nws lub cev ntau dhau hauv lub cev ua rau lub cev tsis xws luag kom zoo rau tus tib neeg thiab ua rau muaj kev txhim kho ntawm cov teeb meem.

Qhov tshwm sim ntawm kev tsis muaj tshuaj tiv thaiv kab mob yog hyperglycemia thiab hypoglycemia. Thawj qhov mob tshwm sim thaum insulin tsis muaj sijhawm los ua cov khoom noj carbohydrates thiab kev sib tsoo ntawm cov rog thiab cov protein tshwm sim, vim qhov ntawd ketones tau tsim. Nrog rau cov ntshav qab zib siab, tus neeg mob tiv thaiv los ntawm ntau tus cwj pwm tsis txaus siab (arrhythmia, poob lub zog, mob qhov muag, xeev siab, mob ntshav siab), thiab thaum tsis muaj kev kho mob sai, nws yuav poob mus rau hauv tsis xeev.

Nrog hypoglycemia (txo qis hauv cov piam thaj), ketone lub cev kuj tsim nyob rau hauv lub cev, uas tuaj yeem tshwm sim los ntawm kev noj ntau dhau ntawm insulin, tshaib plab, nce lub cev ua si thiab lub cev qhuav dej. Qhov ua kom tshwm sim yog pom los ntawm ntawj txias, tsis muaj zog, kiv taub hau, blanching ntawm daim tawv nqaij.

Nrog rau kev mob ntshav qis, yuav tsum tau pw hauv tsev kho mob sai sai, vim nws yuav poob mus rau hauv txoj kev tsis nco qab thiab tuag.

Dab tsi yog qhov tseem ceeb ntawm carbohydrates thiab khob cij qhob cij hauv cov khoom noj muaj ntshav qab zib?

Cov ntawv qhia zaub mov noj qab zib txhua hnub rau txhua hom yuav tsum muaj protein, cov rog (20-25%) thiab carbohydrates (txog 60%). Yog li hais tias cov piam thaj hauv ntshav tsis nce, tus neeg noj zaub mov tsis pom zoo kom noj cov khoom kib, ntsim thiab cov zaub mov muaj roj. Txoj cai no muaj feem cuam tshuam tshwj xeeb rau cov neeg mob ntshav qab zib raug kev txom nyem los ntawm cov mob huam.

Tab sis kev tshawb fawb nyob rau hnub ntawm kev tawm tsam cov mob ntshav qab zib, ua rau nws nkag siab tias cov txuj lom thiab roj ntau hauv cov khoom me me raug tso cai nyob rau hauv ntev hyperglycemia. Tab sis ceev carbohydrates tsis tau noj nrog ntshav qab zib. Yog li ntawd, nws tsim nyog to taub tias carbohydrate yog dab tsi thiab hom lawv tau muab faib ua hom.

Qhov tseeb, carbohydrate yog qab zib. Nws hom tau qhov txawv los ntawm kev nrawm ntawm kev zom zom tau los ntawm lub cev. Muaj cov hom carbohydrates:

1. Qeeb. Lawv tau ua tiav nyob rau hauv lub cev hauv 40-60 feeb, tsis tas ua kom muaj kev cuam tshuam sai thiab muaj zog hauv cov piam thaj hauv cov ntshav. Muaj nyob hauv cov txiv hmab txiv ntoo, zaub, zaub mov thiab lwm yam khoom noj uas muaj tshuaj fiber, pectin thiab hmoov txhuv nplej siab.
2. Yooj yim zom. Lawv nqus los ntawm lub cev hauv 5-25 feeb, vim qhov txiaj ntsig ntawm theem ntawm cov piam thaj hauv cov ntshav nce siab sai. Lawv muaj nyob hauv cov txiv hmab txiv ntoo qab zib, qab zib, zib ntab, npias, khoom qab zib thiab khoom qab zib.

Ntawm tsis muaj qhov tseem ceeb me me hauv kev tsim cov ntawv qhia zaub mov rau cov ntshav qab zib yog lub sijhawm suav cov qhob cij, uas qhia rau koj paub tias dab tsi ntawm cov carbohydrates yog nyob hauv ib qho khoom lag luam. Ib qho XE yog 12 grams qab zib lossis 25 grams ntawm khob cij dawb. Cov neeg mob ntshav qab zib tuaj yeem noj 2.5 khob mov ib hnub.

Txhawm rau kom nkag siab yuav ua li cas noj kom zoo nrog cov ntshav qab zib hom 1, nws yog ib qho tsim nyog yuav tsum coj mus rau hauv tus kheej peculiarities ntawm insulin tswj hwm, vim tias nws cov nyhuv nyob ntawm lub sijhawm hnub. Qhov yuav tsum tau ntawm cov tshuaj hormones rau kev ua cov piam thaj tau los ntawm 1 XE thaum sawv ntxov yog - 2, thaum noj su - 1.5, nyob rau yav tsaus ntuj - 1. Rau qhov yooj yim ntawm kev suav ntawm XE, lub rooj tshwj xeeb yog siv, uas qhia txog lub khob cij ntawm cov khoom lag luam feem ntau.

Los ntawm cov txheej txheem dhau los, nws tau pom tseeb tias koj tuaj yeem noj thiab haus rau cov uas muaj ntshav qab zib. Cov khoom noj pub rau cov zaub mov uas tsis muaj cov carb tsawg, uas suav nrog cov noob nplej, txhuv cij nrog ntxiv rau xaum qhuav, cereal (buckwheat, oatmeal), cov nplej zom zoo.

Nws tseem muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib kom noj cov nqaij, muaj cov kua zaub qab rog tsawg lossis ua kua zaub thiab qe, tab sis ib zaug ib hnub. Cov khoom uas pom zoo yog cov mis nyuj uas tsis muaj rog, kefir, tsev cheese, cheese, qab zib, los ntawm cov tsev cheese qab, ncuav ci thiab tsev cheese pancakes tau npaj.

Thiab cov khoom noj dab tsi uas cov neeg mob ntshav qab zib noj tau ua rau nws yuag dua? Cov npe ntawm cov zaub mov zoo li no yog coj los ntawm zaub (carrots, zaub qhwv, beets, taub dag, tswb kua txob, txaij, dib, zucchini, txiv lws suav) thiab zaub ntsuab. Qos yaj ywm tuaj yeem noj tau, tab sis me ntsis thaum sawv ntxov.

Lwm cov zaub mov uas pom zoo rau hom ntshav qab zib hom 1 yog cov kua txob thiab txiv hmab txiv ntoo:

Dab tsi ntxiv uas koj tuaj yeem noj nrog ntshav qab zib? Tso cai rau cov khoom noj uas yuav tsum tau suav nrog cov khoom noj yog cov ntses rog (pike perch, hake, tuna, cod) thiab nqaij (qaib cov txwv, nqaij nyuj, nqaij qaib, luav).

Tso cai rau cov zaub mov qab zib pub rau noj, tab sis hauv qhov tsawg thiab nrog rau cov piam thaj hloov. Cov rog yog tso cai - zaub thiab butter, tab sis txog li 10 g hauv ib hnub.

Mob ntshav qab zib, koj tuaj yeem haus tshuaj ntsuab, dub, ntsuab tshuaj yej thiab kas fes tsis muaj piam thaj. Cov dej tsis muaj carbonated, kua txiv lws suav, kua zaub rosehip pom zoo. Cov kua txiv los sis tshuaj suav los ntawm qaub thiab txiv hmab txiv ntoo raug tso cai.

Thiab dab tsi uas cov ntshav qab zib tsis tau noj? Nrog rau tus kab mob no, nws yog txwv tsis pub noj khoom qab zib thiab pastry. Cov neeg mob insulin tsis noj qab zib, zib ntab thiab khoom qab zib uas muaj nyob hauv lawv (jam, khaub noom noj mis nyuj, khoom qab zib, chocolate, khaub noom qab zib).

Cov rog rog (menyuam yaj, nqaij npuas, tshis, os), cov nqaij nqaij uas haus luam yeeb, nqaij ntses thiab ntses ntses - cov khoom lag luam no rau ntshav qab zib kuj tseem tsis pom zoo. Cov zaub mov yuav tsum tsis txhob muab kib thiab muaj roj, yog li cov tsiaj rog, yogurt, qab zib, qhob noom mis, lard, lard thiab kua zaub nplua nuj yuav tsum tau muab pov tseg.

Dab tsi tsis tuaj yeem noj los ntawm cov neeg insulin-cov neeg nyob hauv ntau? Lwm yam zaub mov txwv rau ntshav qab zib:

1. cov khoom noj txom ncauj
2. nplej, semolina, cov nplej zom tsis tshua zoo,
3. ntsim ntsim txuj lom
4. kev txuag
5. qab zib txiv hmab txiv ntoo thiab txiv hmab txiv ntoo qhuav (txiv tsawb, txiv quav ntswv nyoos, figs, hnub tim, persimmons).

Tab sis tsis tsuas yog cov zaub mov saum toj no txwv tsis pub. Lwm qhov khoom noj rau ntshav qab zib hom 1 cuam tshuam nrog kev tsis lees haus cawv, tshwj xeeb yog cawv, npias thiab cawv cov cawv.

Kev noj haus rau ntshav qab zib hom 1 tsis yog noj zaub mov uas pom zoo xwb. Nws yog ib qho tseem ceeb rau kev ua tib zoo suav nrog kev noj zaub mov noj.

Yuav tsum muaj 5-6 khoom noj txom ncauj nyob rau ib hnub. Cov khoom noj ntau - ntu me me.

Cov khoom txom ncauj kawg yog ua tau tsis pub dhau 8 teev tsaus ntuj. Noj mov yuav tsum tsis txhob swb, vim tias qhov no tuaj yeem ua rau lub qog ntshav qab zib, tshwj xeeb tshaj yog tias tus neeg mob tau txhaj tshuaj nrog insulin.

Txhua tag kis koj yuav tsum ntsuas ntsuas qab zib. Yog tias kev noj haus hauv chaw kho mob rau hom 1 mob ntshav qab zib mellitus tau muab tso ua ke kom raug thiab tag nrho cov lus pom zoo ua raws, tom qab ntawd cov concentration ntawm cov piam thaj hauv cov ntshav ntawm sutra ua ntej cov tshuaj insulin yuav tsum tsis pub tshaj 6 mmol / l.

Yog tias qhov concentration ntawm cov piam thaj tsis zoo, noj tshais raug tso cai 10-20 feeb tom qab kev tswj hwm ntawm cov tshuaj hormone. Thaum cov piam thaj tseem ceeb yog 8-10 mmol / l, cov pluas noj pauv rau ib teev, thiab txhawm rau kom txaus siab rau kev tshaib plab lawv siv cov zaub xam lav nrog zaub lossis kua txiv.

Nrog rau cov ntshav qab zib hom 1, nws yog ib qho tsim nyog tsis yog ua raws kev noj haus xwb, tab sis raws li kev noj haus, kho qhov koob tshuaj insulin. Tus nqi ntawm cov carbohydrate noj cuam tshuam rau tus nqi ntawm cov tshuaj noj.

Yog tias cov tshuaj insulin ua ntu siv, tom qab ntawd nws raug txhaj ob zaug ib hnub (tom qab sawv, ua ntej yuav mus pw). Nrog hom tshuaj insulin no, qhov kaj ua ntej noj tshais yog qhia, vim tias cov tshuaj hormone noj nyob rau yav tsaus ntuj twb tsis ua haujlwm lawm.

4 teev tom qab thaum sawv ntxov thawj tswj hwm ntawm insulin raug tso cai noj nruj me ntsis. Thawj noj hmo kuj yuav tsum yog lub teeb, thiab tom qab kev txhaj tshuaj ntawm cov tshuaj koj tuaj yeem noj txaus siab dua.

Yog tias ib hom tshuaj hormone xws li insulin ntev ntev, uas tau txhaj rau hauv lub cev ib hnub ib zaug, siv rau hauv kev kho mob ntshav qab zib, tom qab ntawd yuav tsum siv tshuaj insulin sai ib hnub. Nrog rau hom no ntawm kev siv tshuaj insulin, cov zaub mov tseem ceeb tuaj yeem ntom, thiab cov khoom noj txom ncauj me me, kom tus neeg mob yuav tsis hnov ​​tshaib plab.

Sib luag tseem ceeb hauv kev ua haujlwm ntawm cov piam thaj hauv qib yog kev ua si nawv. Yog li, ntxiv rau kev kho mob insulin thiab kev noj haus, rau ntshav qab zib hom 1, koj yuav tsum tawm dag zog los yog taug kev ko taw 30 feeb nyob rau ib hnub.

Rau cov neeg muaj ntshav qab zib hom 1, kev noj zaub mov ib hnub zoo li no:

• Noj tshais. Porridge, tshuaj yej nrog piam thaj hloov, ncuav.
• Noj su Galetny ncuav qab zib los yog kua ntsuab.
• Noj su Cov zaub xam lav, qhob cij, stewed zaub qhwv, kua zaub, chav cutlet.
• Noj sus yav tav su. Txiv hmab txiv ntoo jelly, tshuaj ntsuab tshuaj yej nonfat tsev cheese.
• Noj hmo Cov nqaij hau los yog ntses, zaub.
• Noj hmo ob. Ib khob ntawm kefir.

Tsis tas li, rau cov ntshav qab zib ntawm 1 qhov hnyav, kom poob phaus ntawm cov lej 9 yog raug pom zoo. Raws li nws cov cai, kev noj zaub mov noj txhua hnub zoo li no: noj tshais yog mis tsis muaj rog, tsev cheese thiab tshuaj yej tsis muaj qab zib. Ua ntej noj mov, koj tuaj yeem haus ib khob dej dawb huv nrog txiv qaub.

Rau pluas tshais, barley porridge nrog luav, nqaij nyug lossis nqaij qaib muab rau ua. Thaum noj su, koj tuaj yeem noj cov zaub borsch, cov nqaij hau, kua zaub lossis txiv hmab txiv ntoo thiab txiv mab txiv ntoo.

Ib lub txiv kab ntxwv los sis lub txiv av paum yog qhov zoo xws li khoom noj txom ncauj. Qhov zoo tshaj plaws noj hmo yuav ci ntses, zaub xam lav nrog zaub qhwv thiab carrots seasoned nrog txiv roj roj. Ib hnub ob zaug koj tuaj yeem haus dej haus thiab noj khoom qab zib nrog qab zib (sucrose, fructose).

Siv cov npe ntawm cov khoom lag luam uas tso cai, cov ntshav qab zib muaj peev xwm ua nws tus kheej tsim cov zaub mov rau ib lim tiam. Tab sis nws tsim nyog nco tias thaum ua raws li kev noj haus koj yuav tsum tsis txhob haus dej cawv thiab haus dej qab zib.

Yog tias ntshav qab zib tau raug tshawb pom hauv menyuam yaus, ces nws kev noj haus yuav raug hloov pauv. Cov kws kho mob pom zoo kom hloov mus rau qhov kev noj zaub mov zoo, qhov twg txhua hnub ntawm cov nyiaj carbohydrates tsis pub tshaj 60%. Qhov kev xaiv zoo tshaj plaws rau kev kho zaub mov noj hauv kev kho mob ntshav qab zib hom 1 hauv cov menyuam yaus yog kev noj haus zaub mov 9.

Nquag noj cov me nyuam cov khoom qab zib xws li chocolate, khaws cia, yob, khoom qab zib, ncuav thiab ncuav qab zib rau cov menyuam muaj ntshav qab zib yuav raug txwv. Txog hom ntshav qab zib hom 1, cov zaub mov ua rau cov menyuam yaus noj txhua hnub, suav nrog zaub mov los ntawm zaub (zaub txhwb qaib, dib, zaub qhwv, txiv lws suav), cov nqaij ntshiv (nqaij qaib, nqaij), ntses (cod, tuna, hake, pollock),

Ntawm cov txiv hmab txiv ntoo thiab cov txiv ntoo, nws pom zoo kom pub rau tus menyuam nrog txiv apples, txiv duaj, txiv pos nphuab, txiv pos, txiv ntoo qab zib. Thiab nyob rau hauv tus txheej txheem ntawm kev npaj cov khoom qab zib rau menyuam yaus, nws yog qhov tsim nyog siv cov khoom qab zib (sorbitol, fructose),

Tab sis ua ntej koj hloov koj tus menyuam mus rau zaub mov noj tsis muaj carb, koj yuav tsum kho cov qib glycemia. Nws tseem tsim nyog tiv thaiv cov menyuam los ntawm kev ua kom lub cev nyhav thiab ntxhov siab. Nws raug pom zoo tias cov kev ua si kis las tau suav nrog hauv cov sijhawm txhua hnub thaum tus neeg mob hloov mus rau kev noj zaub mov tshiab.

Thiab dab tsi yuav tsum yog cov khoom noj hauv kev kho mob ntawm hom 1 mob ntshav qab zib hauv cov menyuam mos? Nws raug nquahu kom tus menyuam pub niam mis noj tsawg kawg thawj xyoos ntawm lub neej. Yog tias lactation tsis tuaj yeem siv tau rau qee qhov laj thawj, cov khoom sib xyaw nrog cov ntshav qab zib tsawg tsawg yuav tau siv.

Nws tseem yog ib qho tseem ceeb kom ua raws li kev pub noj mov. Cov me nyuam yaus hnub nyoog qis dua ib xyoos raug muab cov khoom noj ntxiv raws qhov qauv tshwj xeeb. Thaum pib, nws cov zaub mov muaj kua txiv thiab zaub mashed. Thiab lawv tau sim nrog cov cereals hauv cov khoom noj rau cov ntshav qab zib mellitus tom qab.

Cov hauv paus ntsiab lus ntawm kev noj zaub mov noj rau ntshav qab zib hom 1 tau piav qhia hauv video hauv kab lus no.

Kev kho mob ntshav qab zib hom 1 koom nrog kev ntsuas, tshwj xeeb, kev ua raws li kev noj haus tshwj xeeb, uas pab cov neeg mob ntshav qab zib kom nyob kaj siab tsis muaj ntshav qab zib ntau ntxiv. Yog li, hais txog yuav ua li cas noj nrog kev mob hnyav, peb yuav qhia hauv cov khoom no.

Lub hauv paus ntsiab lus ntawm kev noj zaub mov zoo rau hom ntshav qab zib hom 1 yog los txhawb koj cov zaub mov nrog cov khoom noj uas muaj carbohydrates nrog glycemic index tsawg. Txhawm rau ua qhov no, koj tuaj yeem mus taw rooj txuas ntxiv hauv qab no:

Ua ntej koj pib noj mov, koj yuav tsum suav qhov ntau ntawm cov ntsiab lus carbohydrate hauv nws, siv cov txheej txheem tshwj xeeb ntawm chav ua mov ci, raws li cov qauv hauv qab no:

1 chl. chav nyob = 12 g suab thaj los sis 1 chl. chav nyob = 25 g ntawm qhob cij.

Cov kws kho mob tso cai rau cov neeg mob noj tsis ntau tshaj li 2.5 khob cij ib hnub.

Koj tuaj yeem paub txog yuav ua li cas suav cov khob cij kom yog yog los ntawm kev saib ib qho yeeb yaj kiab tshwj xeeb:

Nws yog ib qho tseem ceeb uas yuav suav tau ntawm cov khob cij, vim tias nws yog qhov tseeb tias nws muaj ntau yam cuam tshuam rau kev txhaj tshuaj insulin txuas ntxiv kom "tua" cov piam thaj hauv ntshav. Ntxiv mus, tsis tsuas yog cov tshuaj insulin txhua hnub, tab sis kuj txhaj cov tshuaj "insulin" luv luv (uas tus neeg mob noj ua ntej noj mov) nyob ntawm cov ntsuas no.

Cov zaub mov hauv qab no raug tso cai rau khoom noj qab zib:

• rye qhob cij
• kua zaub los ntawm cov kua zaub los yog ntawm ib qho kua nqaij uas ua los ntawm cov nqaij ntses uas muaj roj tsawg thiab nqaij,
• nqaij menyuam nyuj
• nqaij nyuj
• nqaij qaib ob lub mis
• zaub los ntawm daim ntawv uas tso cai,
• qe (tsis pub ntau tshaj ob daim ib hnub),
• taum
• wholemeal pasta (tib lub sijhawm nws yog qhov tsim nyog los txo cov ncuav noj ib hnub),
• mis nyuj thiab kefir,
• tsev cheese (ntawm 50 txog 200 grams tauj ib hnub),
• Kas fes tsis muaj zog
• tshuaj yej
• cov kua txiv tshiab los ntawm txiv apples lossis txiv kab ntxwv,
• butter thiab zaub roj (nyiam dua yog siv rau kev ua noj xwb).

Rau cov neeg mob uas rog dhau, cov kws qhia zaub mov xav kom suav nrog zaub qhwv (tshiab thiab pickled), zaub ntsuab, ntsuab taum ntsuab, thiab txiv lws suav nrog txiv lws suav rau hauv lawv cov zaub mov noj. Cov khoom lag luam no pab kom txaus siab txoj kev tshaib plab rau lub sijhawm ntev.

Txhawm rau khaws txoj haujlwm ntawm daim siab, uas tas li muaj kev tawm tsam nrog kev kuaj mob tau piav qhia, nws yog ib qho tsim nyog yuav tsum tau qiv cov khoom lag luam xws li tsev cheese, kua taum, oatmeal.

Muaj ntau tus naj npawb ntawm cov khoom uas yam 1 mob ntshav qab zib yog nruj me ntsis contraindicated:

• chocolate (nyob rau hauv qee zaus, tsaus chocolate yog pub, yog pom zoo los ntawm tus kws kho mob tuaj koom),
• tej khoom qab zib thiab khaub noom,
• hmoov qab zib
• muab nqaij noj
• ntsim, savory thiab savory zaub mov
• ntsuj plig
• dej qab zib
• txiv tsawb, dib liab, dib liab,
• hnub tim thiab raisins,
• hau qos, carrots, beets, zucchini,
• mov thiab semolina
• qab zib
• pickles
• mis nyuj khov
• daig
• cov khoom noj siv mis nrog qhov feem pua ​​ntawm cov roj cov ntsiab lus.

Qee qhov xwm txheej, qee cov khoom txwv tsis pub tseem muaj nyob rau ntawm daim ntawv qhia zaub mov, yog tias pom zoo los ntawm tus kws kho mob tuaj koom.

Cov ntawv qhia zaub mov noj txhua hnub rau cov neeg mob ntshav qab zib tau tsim rau cov calories kom mus txog 1400 kcal, uas tso cai rau koj kom txo lub cev hnyav yog tias tus neeg mob rog rog dhau. Yog tias tsis muaj cov teeb meem zoo li no, tom qab ntawd koj tuaj yeem nce qhov ntau ntxiv ntawm kev ua haujlwm raws li qhov koj xav tau.

• Thawj pluas mov: 0.1-0.2 kg ntawm lub hlaws barley porridge, 50 gram ntawm cov cheese nyuaj, ib daim hlais rye qhob cij thiab tshuaj yej tsis muaj qab zib lossis kas fes tsis muaj zog (koj tuaj yeem ntxiv cov roj qab zib tsawg).
• Qhov thib ob noj mov: 0.1-0.2 kg ntawm zaub xas lav los ntawm ib qho zaub uas tau tso cai, 0.2 kg ntawm borsch ntawm cov roj uas tsis muaj rog, ob qho kev txiav nyiaj, nrog rau 0.2 kg ntawm stewed zaub qhwv, ib qho hlais ntawm cov qhob cij.
• Noj txom ncauj tom qab noj su: 100 gram ntawm tsev cheese lossis 3 cheesecakes, 100 gram ntawm cov txiv ntoo (yog tias tsis ntxiv qab zib).
• Noj hmo: 130 grams zaub zaub xas thiab 0.1 kg ntawm nqaij siav. Ib nrab ib teev ua ntej yuav mus pw, koj tuaj yeem haus ib khob ntawm tsawg rog rog kefir.

• Thawj pluas mov: Ob-lub qe omelet, 60 grams nqaij veal, ib qho ncuav ci ntawm rye cij thiab ib qho soob, ua los ntawm cov dej haus tsis muaj qab zib lossis kas fes tsis muaj zog.
• Noj su: 170 gram ntawm cov zaub xam lav los ntawm cov zaub uas tau tso cai, 100 grams nqaij qaib mis (ua noj lossis ci), 100 grams taub taub (tsis ntxiv mov).
• Noj txom ncauj tom qab noj su: Ib lub txiv kab ntxwv qaub thiab ib khob ntawm qis rog rog kefir.
• Noj hmo: 230 grams stewed zaub qhwv, 100 grams ntawm cov ntses siav.

• Noj tshais: 200 gram ntawm cov nqaij stuffed zaub qhwv (tsis ntxiv ntawm mov), ib daim ntawm wholemeal qhob cij thiab tshuaj yej tsis muaj suab thaj ntau.
• Qhov thib ob noj mov: 100 gram ntawm cov zaub xam lav los ntawm cov zaub uas tau tso cai, 100 grams spaghetti los ntawm cov hmoov nplej wholemeal, 100 grams cov nqaij siav lossis ntses, ib nrab khob kua txiv tshiab los ntawm kua txiv (nrog rau qab zib).
• Noj txom ncauj tom qab noj su: tsis muaj piam thaj txiv hmab txiv ntoo tshuaj yej thiab ib lub txiv kab ntxwv.
• Noj hmo: 270 grams ntawm tsev cheese ua zaub qhwv.

• Thawj pluas mov: 200 grams ntawm oatmeal nrog cov nplais ntawm cov txiv hmab txiv ntoo tshiab los ntawm daim ntawv pom zoo, 70 grams nyuaj cheese thiab tshuaj yej yam tsis muaj qab zib.
• Noj su: 170 gram ntawm pickle, 100 grams broccoli, ib daim ntawm cov mov ci rye, 100 grams stewed lean nqaij.
• Noj txom ncauj tom qab noj su: tshuaj yej tsis muaj suab thaj thiab 15 gram ntawm cov txiv ncuav qab zib (biscuit).
• Noj hmo: 170 grams nqaij qaib lossis ntses, 200 grams taum ntsuab, tshuaj yej tsis muaj qab zib.

• Thawj pluas mov: 100 grams ntawm dumplings tub nkeeg, 0.2 kg ntawm kefir thiab ib lub kua los yog qhuav apricots / prunes.
• Qhov thib ob noj mov: 200 gram ntawm cov zaub xam lav los ntawm cov zaub uas tau tso cai, 0.1 kg ntawm cov qos yaj ywm ci, 0.2 kg ntawm compote tsis muaj suab thaj.
• Khoom txom ncauj ua ntej noj hmo: 100 grams ci taub, 200 grams cov txiv hmab txiv ntoo tsis qab zib.
• Noj hmo: 100 grams ntawm steamed cutlets, 0.2 kg ntawm zaub xam lav los ntawm txhua cov zaub pub.

• Thawj pluas mov: 30 gram ntawm me ntsis salted salmon, ib lub qe thiab tshuaj yej tsis muaj suab thaj.
• Noj su: 0.1-0.2 kg ntawm cov zaub qhwv cov zaub qhwv (tsis ntxiv mov), 0.2 kg ntawm borscht ntawm cov roj uas tsis muaj rog, cov hlais ntawm cov ncuav ci ncuav.
• Noj txom ncauj tom qab noj su: 2 lub ncuav thiab 150 grams tsawg-rog kefir.
• Noj hmo: 0.1 kg ntawm ci los yog nqaij qaib hau, 100 grams taum tshiab, 170 grams stewed eggplants.

• Thawj pluas mov: 200 grams ntawm buckwheat cereal siav hauv dej, stewed nqaij qaib, tshuaj yej tsis muaj qab zib lossis kas fes tsis muaj zog.
• Noj su: 200 gram ntawm cov zaub qhwv kua zaub lossis kua zaub, ob qho kev txiav nqaij qaib, 0.1 kg ntawm lub noob taum stewed hauv cov txiv lws suav thiab ib daim ntawm cov mov ci.
• Noj txom ncauj tom qab noj su: 100 grams ntawm plums tshiab thiab tib tus nqi ntawm cov nqaij npuas roj uas tsis muaj roj ntau.
• Noj hmo: 170 gram ntawm cov rog tsawg-rog kefir thiab 20 grams cov hmoov av tsis muaj qab zib (biscuit), ib qho kua txiv.

Qhov no zaub mov system rau 7 hnub tso cai rau kev siv ntawm ntau yam tshuaj ntsuab infusions, rosehip broth yuav siv tshwj xeeb. Herbal decoctions thiab infusions tuaj yeem haus tau thaum twg los tau, lub ntsiab tseem ceeb yog kom tsis txhob ntxiv ib qho kev ntxiv ntxiv hauv daim ntawv qab zib lossis zib ntab.

Txij lub lim piam no cov zaub mov uas muaj ntshav qab zib muaj xws li noj tshais thiab noj hmo, tsis tas yuav noj tshais ntxiv. Tab sis, yog tias nyob hauv kis nruab nrab ntawm pluas tshais thiab su noj ib qho tsis txaus siab ntawm kev tshaib plab tshwm sim, ces koj yuav tsum tsis txhob raug kev txom nyem - koj tuaj yeem muaj peev xwm muaj ib qho tom nrog tib cov zaub xas lav lossis noj kua mis yogurt thiab ib lub txiv.

Yog tias koj txaus siab rau lwm txoj hauv kev kho mob ntshav qab zib hom 1 (tshwj tsis yog noj zaub mov), peb xav kom koj paub koj tus kheej nrog lwm cov hau kev kawm.

Cov lej noj mov 9 - yog cov khoom noj zoo tshaj plaws rau cov ntshav qab zib. Txoj cai yooj yim yog txo ntsev noj tsawg kawg, nrog rau ua noj tais diav, ci lossis ua zaub mov noj. Koj yuav tsum tsis kam yauv thiab kib, tab sis vim tias qhov khoom noj ntawm cov zaub mov tsis zoo, tsis tshua muaj qee zaum koj tuaj yeem nplawm koj tus kheej.

Cov zaub mov kwv yees noj ntawm cov pluas noj rau ib hnub zoo li no:

• Noj tshais. Tshuaj yej tsis muaj qab zib granulated, tsev cheese nrog qhov feem pua ​​ntawm cov roj nyeem thiab cov mis tsis zoo.
• Noj tshais thib ob. Barley porridge nrog nqaij.
• Noj su Borsch, uas yuav tsum suav nrog cov zaub qhwv tshiab (siav hauv zaub ntsuab), txiv ntoo jelly, ib qho hlais nqaij lossis kua taum.
• Noj sus yav tav su. Ib lub txiv lossis txiv kab ntxwv.
• Noj hmo Nqaij siav los yog muab ntses ua noj (ua kom ci tsis muaj roj) hauv cov kua mis, zaub qhwv tshiab raws caij nrog txiv roj roj.

Hloov ua qab zib nrog kev noj haus No. 9, koj tuaj yeem siv cov fructose, sucrose thiab lwm yam khoom qab zib.

Koj tuaj yeem hloov kho koj cov zaub mov noj uas siv cov npe ntawm cov khoom lag luam uas raug tso cai hauv cov zaub mov ntawm hom 1 ntshav qab zib insulin-nyob ntawm cov ntshav qab zib.

Yog tias cov kab mob ntshav qab zib tau raug tshawb pom hauv cov menyuam yaus, qee cov kws tshaj lij pom zoo hloov mus rau qhov kev noj zaub mov zoo rau lub cev, qhov twg carbohydrates ua tau 60% ntawm tag nrho cov zaub mov noj. Tab sis, qhov kev rau txim ntawm kev noj zaub mov zoo li no yog ib qho kev dhia ntawm cov ntshav qab zib kom siab los ntawm qhov siab heev rau qis heev, uas cuam tshuam tsis zoo rau kev noj qab haus huv ntawm cov menyuam. Yog li, nws yog qhov zoo dua rau cov menyuam yaus ua raws tib cov zaub mov noj No. 9, qhov twg ntawm cov zaub mov kom yuag tsawg.

Los ua tus me nyuam ntawv qhia zaub mov, koj tuaj yeem siv cov khoom hauv qab no:

• Teem zaub - dib, lws suav, zaub qhwv, zaub txhwb nyoos.
• Pob tawb ntawm cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo - txiv duaj, txiv pos nphuab, kua txiv, strawberry, kua.
• Nqaij pob tawb - muaj cov rog tsawg, nqaij qaib.
• Khoom qab zib Fructose thiab sorbitol.

Nws yog nruj me ntsis txwv tsis pub ib tug me nyuam muab cov qhob noom xim kasfes, jam, khoom bakery uas yog ua los ntawm cov hmoov dawb dawb.

Ua ntej ib tug menyuam yaus mus rau kev noj zaub mov tsis muaj rog, nws tsim nyog saib xyuas cov nuances hauv qab no:

• Yuav kom muaj peev xwm tiv thaiv kom tsis txhob muaj ntshav qab zib, rau qhov uas nws yog ib qho tsim nyog yuav tsum nco ntsoov khaws cov khaub noom lossis khaub noom ua khoom noj rau hauv lub luag haujlwm.
• Thaum lub sijhawm hloov mus rau kev noj zaub mov muaj ntshav qab zib, tus me nyuam yuav tsum ntsuas ntshav qab zib ntau zaus - ua ntej noj mov, 60 feeb tom qab noj mov, ua ntej mus pw. Qhov nruab nrab, nws hloov tawm tias tus menyuam yuav tsum ntsuas ntsuas thaj suab thaj tsawg kawg 7 zaug hauv ib hnub, qhov no tso cai rau koj xaiv qhov kev qhia tseeb tshaj plaws ntawm cov tshuaj insulin thiab txo nws nyob ntawm qhov ntsuas.
• Thaum tus me nyuam pib noj raws li kev noj haus ntawm kev noj haus No. 9, nws yog ib qho tsim nyog los tiv thaiv nws los ntawm kev ntxhov siab, kev tawm dag zog lub cev, vim qhov no tuaj yeem ua rau lub zog siv ntau dua hauv nws, uas nws yuav nres nrog rau cov khoom noj carbohydrates. Thaum kev noj haus zoo zuj zus, koj tuaj yeem pib ua kis las.

Nyeem ntxiv txog cov yam ntxwv mob ntshav qab zib hom 1 hauv menyuam yaus - nyeem ntawm no.

Nws raug nquahu kom cov menyuam yaus, uas nws cov khoom noj khoom haus txaus tso siab rau lawv niam, yuav tsum pub niam mis kom ntev li ntev tau. Cov mis uas kuaj pom tus mob ntshav qab zib hom 1 tuaj yeem yuav tau txais cov khoom noj kom tsim nyog thiab raug tus mob ntev li ntev tau.

Yog tias qee lub laj thawj lactation tsis muaj peev xwm, tom qab ntawv rau koj cov menyuam koj yuav tsum yuav cov khoom siv tshwj xeeb uas muaj cov piam thaj hauv qab zib.Nws yog ib qho tseem ceeb heev uas yuav tau soj ntsuam tib qho kev cuam tshuam ntawm pluas noj.

Kev noj zaub mov zoo rau cov neeg mob hluas tuaj yeem qhia txog ib xyoos raws li hom no: ua ntej tshaj plaws, tus menyuam tau noj zaub nrog cov zaub thiab kua txiv, tab sis cov zaub mov, uas muaj ntau cov carbohydrates, tau qhia rau hauv tus menyuam txoj kev noj zaub mov hauv qhov kawg.

Mob ntshav qab zib tsis yog kab lus, tab sis yog ib txoj kev ua neej nyob, cov kws kho mob hais. "Tsiv" koj cov ntshav qab zib - muaj peev xwm! Nws tsuas yog tsim nyog los soj ntsuam cov ntshav qab zib kom ntau, txhaj tshuaj insulin thiab xaiv cov khoom noj kom raug raws li lawv cov glycemic index:

Yog tias koj xav paub ntxiv txog ntshav qab zib hom 1, tom qab ntawv no yuav pab koj.

Hmoov tsis zoo, ntshav qab zib yog qhov mob uas tsis tuaj yeem ua, tab sis kom nws tsis thab, nws yog ib qho tseem ceeb kom ua raws li cov cai ntawm kev kho mob, nrog rau kev noj kom zoo. Qhov no yuav pab kom tus neeg mob tsis tsuas yog paub meej thiab muaj zog tag nrho, tab sis kuj tiv thaiv teeb meem.

1. 
   Mikhail, Rodionov Cov Ntshav Qab Zib thiab cov ntshav qabzib. Pab koj tus kheej / Rodionov Mikhail. - M .: Phoenix, 2008 .-- 214 p.
2. 
   Tsonchev Laboratory kuaj mob rheumatic kab mob / Tsonchev, lwm yam V. thiab. - M.: Sofia, 1989 .-- 292 p.
3. 
   Brusenskaya I.V. (muab tso ua ke los ntawm) Hais txog ntshav qab zib. Rostov-on-Don, Moscow, Phoenix Publishing House, ACT, 1999, 320 nplooj ntawv, 10,000 daim ntawv luam
4. Akhmanov M. Mob ntshav qab zib tsis yog kab lus. Hais txog lub neej, txoj hmoo thiab kev cia siab ntawm tus mob ntshav qab zib. SPb., Tsev luam tawm "Nevsky Prospekt", 2003, 192 nplooj ntawv, ncig ntawm 10,000 daim ntawv luam.
5. Kennedy Lee, Basu Ansu Kev kuaj mob thiab kho mob hauv endocrinology. Cov teeb meem daws teeb meem, GEOTAR-Media - M., 2015. - 304 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.