Cov taub thiab cov roj ntshav tawm > Noj qab zib rau cov ntshav qab zib

Hauv cov sijhawm thaum ub, nws tau pom tias cov taub thiab cov cholesterol yog ob qho tib si. Lub vaj zaub noj qab nyob zoo no pab daws kev nyuaj siab ntau yam, ua rau lub cev muaj txiaj ntsig zoo nrog cov vitamins thiab tshuaj lom neeg. Qhov tsis muaj txiaj ntsig tau txais txiaj ntsig ntawm taub dag thiab nrog cov roj hauv siab. Ib cov zaub normalizes qib ntawm ntuj lipophilic cawv nyob rau hauv lub cev thiab tiv thaiv nws cov jumps tom ntej. Cov neeg kho mob ib txwm muaj ntau yam zaub mov txawv rau ua cov txiv kab ntxwv ua txiv kab ntxwv, yog li txhua tus tuaj yeem nrhiav qhov haum tshaj plaws rau lawv tus kheej.

Khoom Sib Sau

Hauv chaw muag tshuaj, txhawm rau tua cov roj cholesterol, cov tshuaj "Tykveol" yog siv, uas muaj cov roj noob taub dag. Txawm li cas los xij, tsis yog txhua tus neeg yog cov neeg ua raws li kev siv tshuaj thiab hloov cov tshuaj noj, uas feem ntau ua rau muaj kev fab tshuaj lossis lwm cov tsos mob tshwm sim, nyiam dua kev kho mob ntxiv rau cov roj (cholesterol). Lub taub dag ntshiab yog npaj raws li daim ntawv qhia kev noj zaub mov tshwj xeeb yog qhov zoo tshaj plaws hauv kev sib ntaus cov tiv thaiv cov qib lipid cawv hauv lub cev. Qhov no yog ib qho txiaj ntsig zoo tshaj plaws, uas muaj retinol, 4 npaug tshaj nyob rau hauv cov carrots, thiab ntau ntawm pectin thiab fiber, uas zoo kawg nkaus tswj cov txheej txheem ntawm kev ua zaub mov hauv cov zom zaub mov.

Ntawm cov vitamins hauv lub taub dag yog A, C, E thiab T thiab K. Cov txiv kab ntxwv txiv ntoo yog cov nplua nuj loj heev- thiab microelements, suav nrog:

Lub cev rog yog chav tawm tsam nrog cov roj (cholesterol), uas muaj cov txiv kab ntxwv cog thiab noob txiv muaj roj.

Cov khoom tseem ceeb

Ib qho zaub muaj cov txiaj ntsig zoo rau tag nrho lub cev thiab, noj nws tsis tu ncua, koj tuaj yeem ua tiav cov txiaj ntsig zoo hauv qab no:

Txoj kev pheej hmoo ntawm kev tsim cov qog ua hlav yog txo qis.
Kev laus ntawm lub dermis qeeb qeeb. Ua tsaug rau cov acids hauv cov noob, qhov mob ntawm daim tawv nqaij txhim kho, vim yog cov magnesium thiab zinc, ntxau dhau mus.
Parasites raug rhuav tshem.
Lub zeem muag txhim kho.
Txhim khu kev tiv thaiv ntawm cov hlab plawv system yog muab. Tus txheem ntawm taub yeej ntxiv dag zog rau lub plawv mob thiab zom cov plahaum roj ntawm cov leeg ntshav.
Quav yog neeg ib txwm ua thiab kev zom yog ib qho loj.
Kev tso kua dej ntau dhau ntawm lub cev, kev tso tseg ntawm cov kua tsib yog tiv thaiv.
Kev ua haujlwm ntawm lub raum txhim kho.
Hemoglobin thiab kev loj hlob nce ntxiv.

Rov qab rau cov lus txheej txheem

Nws cuam tshuam li cas rau cov roj lipid?

Cov vitamins C, B3 thiab PP, uas tau txais thaum noj lub taub dag, ua kom lub zog ruaj khov thiab tshem tawm cov roj (cholesterol), thiab ntxiv cov kab mob pathological ntxiv ntawm cov teeb meem rog thiab tswj cov txiaj ntsig ntawm qis lipids. Thiab cov ntsiab lus siab ntawm pectin thiab fiber ua rau nqus ntawm cov rog ntau yooj yim dua. Yog li, lub cev qaim ci txo cov roj cholesterol, tshem tawm cov tshuaj lom, tiv thaiv kev txhim kho ntawm atherosclerosis, rov qab cov txheej txheem metabolic thiab txhim kho plab hnyuv kom muaj zog.

Daim ntawv thov kev xaiv

Lub taub dag nrog cov roj (cholesterol) siab yog qhov tsim nyog uas pab tau. Tab sis kom cov txiaj ntsig ntawm nws los ua qhov zoo li sai tau, nws yog ib qho tseem ceeb uas siv cov zaub kom raug. Taub dag lub cev muaj txiaj ntsig zoo tshaj plaws rau cov siab lipid cawv, rau qhov muaj me me ntawm qab zib tuaj yeem muab ntxiv yog xav tau. Cov txiv hmab txiv ntoo kuj tseem muaj txiaj ntsig thaum ua noj, feem ntau kom txo cov roj cholesterol, cov neeg kho mob hauv zej zog pom zoo kom noj cov kua zaub, kua qos yaj lossis cia ci ib qho zaub. Tab sis qhov no tsis yog txhua txoj hauv kev npaj ntawm ib yam khoom.

Tshuaj kho du du

Nrog rau theem siab ntawm cov cholesterol nyob rau hauv cov ntshav, kua taub dag zom zom kom huv, uas nyob rau lub sijhawm tam sim no tau ua lub npe hu ua smoothie, yog qhov tshwj xeeb tshaj yog siv thiab qab sib luag. Los npaj nws koj yuav xav tau:

Txiav rau hauv 100 plaub fab taub me me thiab ib lub txiv av ntsuab.
Zom rau hauv rab nrog dej thiab ntxiv cov khoom qab zib ua ke. Txawm li cas los xij, qab zib tsis pom zoo.
Haus thaum sawv ntxov nyob rau ntawm lub plab khoob ib nrab teev ua ntej ib pluas noj.
Koj yuav tsum tsis txhob khaws cov taub-kua haus, nws yuav tsum npaj dua txhua zaus.

Rov qab rau cov lus txheej txheem

Zoo huv si

Taub dag rau cov roj (cholesterol) yuav pab yog tias koj ua zuaj ntawm nws. Cov ntawv qhia yog qhov yooj yim heev, tsuas yog txiav cov taub dag rau hauv cov hlais thiab ci lawv hauv qhov cub ntawm qhov kub ntawm 200 degrees. Tom qab txog ib teev, cov zaub no siav, tom qab tau txais nws, tos kom txog thaum nws txias thiab zuaj nrog rab rawg lossis zom hauv rab kom tau txais tus qauv ntshiab. Koj tuaj yeem ntxiv ib co txuj lom rau koj saj.

Lwm yam zaub mov txawv

Taub dag kua txiv nrog txiv qaub pab nyob rau hauv kev sib ntaus tawm tsam cov cholesterol. Txhawm rau kom tau txais nws, koj yuav tsum ua kom zoo siab rau lub vaj zaub ci rau ntawm cov nplua grater thiab nyem cov kua txiv nrog daim ntaub nyias nyias lossis dhau kis ntawm cov taub dag los ntawm cov nqaij grinder. Thaum kawg nyem cov kua txiv. Haus ib nrab ib teev ua ntej noj mov thiab nco ntsoov thaum sawv ntxov nyob rau ntawm lub plab khoob.

Cov txiaj ntsig tshwj xeeb yuav yog taub dag, yog tias koj sib xyaw nws nrog zib ntab thiab viburnum. Koj yuav tsum tau noj 100 g ntawm taub dag pulp, 4 teaspoons ntawm cov khoom lag luam beekeeping thiab 200 g ntawm liab berries. Zuaj cov txiv hmab txiv ntoo ntawm viburnum thiab muab cov khoom xyaw ntxiv, sib xyaw kom zoo. Muab cov tshuaj uas tau txais lwm qhov rau hauv qhov chaw txias txias rau hauv lub hau kaw kom tsis muaj menyuam. Txhawm rau noj ntawm lub plab khoob ntawm 1 diav me.

Haus cov taub dag tsis tu ncua, nws yog qhov ua tau kom txo qis cov roj cholesterol siab, tab sis tsis txhob hnov qab txog lwm lub sijhawm teem ntawm kws kho mob.

Cov sib txuam sib xyaw thiab cov teeb meem

Cov zaub uas muaj txiaj ntsig zoo tshaj plaws yog taub, nyob rau hauv kev sib raug zoo rau txhua yam muaj sia nws tuaj yeem coj tus cwj pwm txawv thiab yog tias rau qee qhov nws yog panacea, rau lwm tus nws yuav coj tsuas yog qhov tsis xav ua. Yog li, koj yuav tsum tsis txhob noj cov txiv hmab txiv ntoo ci rau cov neeg uas muaj kev tsis txaus siab rau cov khoom, nrog rau rau colic, anacid gastritis thiab cuam tshuam tsis zoo ntawm cov acids thiab alkalis. Taub dag uas muaj kua qaub tuaj yeem tsim kev puas tsuaj rau txha hniav laus. Yog li, ua ntej xaiv lub taub dag kom txo cov roj lipid kom ntau hauv cov ntshav, nws yuav tsum tau sab laj nrog kws kho plawv tshwj xeeb lossis sab laj nrog kws kho mob.

Kev noj haus thiab zaub mov muaj piam thaj ntau

Peb cov neeg nyeem tau siv Aterol ua tiav kom qis cov roj (cholesterol). Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Kev noj zaub mov noj nrog ntshav qab zib cov ntshav qab zib yog lub hauv paus ntawm txoj kev kho mob, vim tias nws pab tiv thaiv kev txhim kho ntawm cov kev mob nyhav thiab tswj cov piam thaj li qub. Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj zaub mov noj yog qhov kev txwv lossis tsis ua tiav cov zaub mov muaj cov khoom noj carbohydrates ntau. Tus kws kho mob yuav tsum qhia koj seb cov tais diav twg yuav tsum muaj nyob hauv kev noj haus rau cov ntshav qab zib cov ntshav qab zib.

Leej twg ua qhia pom kev noj zaub mov

Nyob rau hauv lub xeev ib txwm, ib tug neeg muaj suab thaj hauv siab ntawm 3.3-5.5 mmol ib liter. Cov ntsuas no tuaj yeem hloov tau thaum nruab hnub, thiab tsuas yog ua tiav ntawm ob qhov kev ntsuas ua 7.0 mmol ib lim thiab siab dua tuaj yeem ua qhov ntsuas ntawm ntshav qab zib mellitus.

Cov xwm txheej hauv qab no tuaj yeem cuam tshuam qhov nce ntawm cov piam thaj:

kev ntxhov siab hnyav
cev xeeb tub
ntau yam kab mob.

Cov ntshav qab zib ntau ntxiv ua rau tus neeg mob lub neej zoo thiab nrog cov cim xws li:

txo kev tiv thaiv,
qhov ncauj qhuav
poob phaus
kev nqhis dej
khaus tawv
qaug zog,
cov tsos ntawm boils.

Tag nrho cov tsos mob no tuaj yeem tshwm sim ib txhij los yog tshwm sim rau hauv qhov xwm txheej, nce qhov kev pheej hmoo ntawm kev muaj ntshav qab zib. Rau txhua tus neeg mob, tus kws kho mob rub tawm ib qho kev noj haus zoo nrog ib tus neeg noj tsawg zaus, tsis suav nrog qee yam tais diav los ntawm kev noj zaub mov. Hauv qhov no, tus neeg mob lub hnub nyoog, poj niam txiv neej, lub cev nyhav thiab muaj cov kabmob uas tsis pom kev zoo yuav tsum raug coj los txiav txim. Tsis tas li ntawd, nws raug nquahu kom kuaj xyuas thiab ntsuas qhov ua tiav ntawm lub txiav.

Kev ua kom sib luag ntawm cov protein, cov rog thiab cov nyom carbohydrates hauv kev yoo mov yuav pab tiv thaiv kev txhim kho kabmob.

Cov cai khoom noj khoom haus

Kev noj zaub mov nrog cov piam thaj hauv siab txhais tau tias kev ua tiav ntawm cov khoom qab zib los ntawm cov ntawv qhia zaub mov thiab kev tswj hwm cov piam thaj hauv cov tais diav uas tau ua tiav. Nws raug nquahu tias cov zaub mov muaj calorie tsawg, zaub thiab tshuaj ntsuab muaj nyob hauv cov zaub mov tseem ceeb.

Kev sib xyaw ua ke ntawm cov protein, cov rog thiab carbohydrates yuav pab tiv thaiv tus kab mob:

Nws yog qhov piv ntawm cov khoom uas tso cai rau koj kom ua tiav cov dej qab zib ib txwm.

Koj yuav tsum noj fractionally 5-7 zaug hauv ib hnub hauv ntu me thiab sim kom tsis txhob noj ntau dhau. Koj tsis tuaj yeem tshaib plab: nws zoo dua rau noj txhua 2-3 teev. Yog tias tsis muaj caij noj, koj tuaj yeem muaj khoom noj txom ncauj nrog bar rau cov neeg mob ntshav qab zib, noj txiv hmab txiv ntoo lossis ib qho ncuav me me ntawm cov ncuav rye. Noj tau zoo dua thaum tib lub sijhawm txhawm rau txhim kho lub plab zom mov. Tus neeg mob yuav tsum tso tseg txoj kev haus cawv thiab ua lub neej noj qab nyob zoo. Yog tias qee yam khoom lag luam tsis muaj txiaj ntsig, lawv yuav tsum raug cais tawm ntawm cov khoom noj thiab hloov nrog lwm tus.

Nrog rau cov piam thaj hauv ntshav siab, tus neeg mob tau muab lub rooj 9, uas muab rau kev ua kom tiav kev txwv lossis txwv tsis pub muaj cov carbohydrates yooj yim uas tuaj yeem nce ntshav qabzib. Qhov tseem ceeb ntawm cov khoom noj txhua hnub yuav tsum yog zaub tshiab thiab txiv hmab txiv ntoo. Tsis tas li ntawd, nws tsim nyog suav nrog cov khoom siv mis thiab ferreed xyaw zaub mov hauv cov zaub mov.

Cov Khoom Uas Tso Cai

Kev noj haus nrog cov piam thaj hauv cov ntshav tau ua tiav thiab tsim nyog, koj tuaj yeem muab ntau yam ntxiv nrog cov khoom noj xws li:

jelly thiab mousse
zaub kua zaub
khaub noom tsis muaj qab zib
ncuav pastry,
tawv ntses
paj noob hlis thiab butter,
qe dawb
txiv hmab txiv ntoo siav siav.

Koj tuaj yeem noj cov khoom noj twg, tsuas yog semolina, hau ua lub siab, nqaij ntses kaus poom hauv koj cov kua txiv, vinaigrettes thiab zib ntab hauv me me. Yuav luag tsis muaj kev txwv tshwj xeeb, nws raug tso cai noj zucchini, taub dag, dib, txiv lws suav thiab lws.

Koj tuaj yeem noj cov hnyuv ntxwm tshwj xeeb lossis qhob noom qab zib rau cov neeg mob ntshav qab zib, haus compote, siav los ntawm cov txiv hmab txiv ntoo qhuav lossis kua txiv ua tshiab. Rau qhov qab zib siab, lub khob cawv rosehip, kas fes nrog mis nyuj thiab tshuaj yej nrog currants pom zoo. Rau cov neeg muaj ntshav qab zib, nws tau pom zoo kom suav nrog Jerusalem artichoke hauv koj cov zaub mov noj, vim tias cov zaub no muaj cov tshuaj insulin rau ntuj.

Ua ntej txhua pluas noj, nws raug nquahu kom haus ib khob ntawm compote kom cov zaub mov zoo dua. Koj tuaj yeem ua zaub mov noj hauv dej nrog qhov sib ntxiv ntawm cov paj noob hlis, thiab xaiv cov ncuav los ntawm cereal lossis hom cij.

Ua raws li kev noj haus yuav tsum yog rau ib lossis ob lub lis piam, tom qab uas koj tuaj yeem so ib pliag. Tom qab ntawd tus neeg mob yuav tsum rov ua hoob kawm dua.

Nco ntsoov tias tsuas txo cov ntsev ntawm lub tais diav. Cov khoom yuav tuaj yeem muab rhaub, stewed, ci thiab qee zaus kib. Xylitol yuav pab hloov cov suab thaj; fructose tsuas pub tsawg.

Qauv ntawv qhia zaub mov rau ib hnub

Rau txhua tus neeg mob, ib daim ntawv qhia zaub mov tshwj xeeb yog kos rau tag nrho lub sijhawm kho, tab sis nws raug nquahu kom paub koj tus kheej kom paub kwv yees zoo:

Rau pluas tshais, nws pom zoo kom noj 100 g ntawm tsev cheese, tsev cheese taum pauv 150 g, porridge 150 g thiab qee yam txiv ntoo. Los ntawm cov dej haus - kefir nrog cinnamon 200 g lossis kua mis nyeem qaub ntuj yam tsis muaj teeb meem dyes.
Qhov tshais thib ob muaj cov pob tw lossis dej qab ntsev 200 g, nqaij qaib lossis nqaij ntses muaj nqaij 100 g, kua txiv qab zib thiab qaub 100 g thiab taum (taum) 60 g.
Rau noj su, nws raug nquahu kom noj zaub kua zaub 250 g thiab txiv hmab txiv ntoo tshiab 150 g.
Hauv siab tshuaj yej, nws pom zoo kom noj cov tsev me me ntawm cheese mousse, Jerusalem artichoke nrog txiv ntoo, tsev cheese casserole 150 g thiab zaub lossis txiv hmab txiv ntoo.
Noj hmo muaj 200 g stewed zaub, nqaij luav los yog ntses 150 g.
Thaum tsaus ntuj, thaum koj hnov zoo li tshaib plab, koj tuaj yeem haus 200 g ntawm kefir nrog cinnamon.

Hauv cov zaub mov noj txhua hnub, koj tuaj yeem suav tais zaub mov nrog pollock, uas tau npaj los ntawm cov khoom xyaw hauv qab no: pollock, txiv roj roj, radishes, qaub cream, ntsuab dos, kua txiv txiv qaub. Radishes thiab dos yuav tsum tau txho thiab ua ke nrog txiv qaub kua txiv, ntsev thiab kua txob. Tom qab ntawd kib lub pollock fillet thiab ncuav sauce dua nws ua ntej pab.

Nrog rau cov ntshav qab zib kom ntau, nws pom zoo kom noj ib qho omelet nrog ntxiv ntawm zaub cob pob thiab quail qe. Rau nws cov kev npaj koj yuav xav tau 3 quail qe, me ntsis zaub cob pob, txiv qaub kua txiv thiab roj sunflower. Yeej qe nrog ntsev thiab kua txiv txiv qaub thiab tom qab ntawd ntxiv cov zaub paj duav rau lawv. Ncuav lub omelet rau hauv ib lub lauj kaub nrog roj dua thiab ua noj rau 5 feeb.

Kev noj zaub mov rau cov roj (cholesterol) siab

Cov roj (cholesterol) nyob hauv cov ntshav, lub siab thiab lub hlwb. Nws yog qhov tsim nyog rau kev ua haujlwm tsis tu ncua ntawm cov zom zaub mov, kev tsim cov hlwb tshiab thiab kev tsim cov tshuaj hormones. Tib neeg lub cev ywj pheej tsim tawm cov khoom xav tau, tab sis nrog kev siv qee yam khoom noj khoom haus nws tuaj yeem tsim tawm ntau dhau.

Pab txhawb cov ntshav ntxiv:

noob neej

haus luam yeeb
cov kab mob uas tag nrho
rog thiab rog dhau,
kev ntxhov siab heev
lub cev ntev dhau lawm.

Nrog rau cov roj cholesterol ntau dhau, koj xav tau cov zaub mov uas muaj cov ntsiab lus fiber ntau, uas muaj nyob hauv zaub, zaub mov thiab txiv hmab txiv ntoo.

Nws raug tso cai kom noj cov zaub mov zoo li no:

Txiv hmab txiv ntoo tshiab lossis kaus poom
txiv ntoo qab zib
ntxhib hmoov bakery khoom,
zaub
cereals rau hauv dej
ntsuab lossis tshuaj ntsuab tshuaj yej,
qe
nqaij nruab deg.

Ntxiv rau, nrog cov roj (cholesterol) kom siab, tus neeg mob yuav suav nrog cov nqaij ntshiv lossis cov nqaij hau roj, zaub ntsuab, qos yaj ywm thiab cov zaub tsis muaj roj-mis nyob rau hauv cov zaub mov noj.

Nrog cov rog hauv cov ntshav siab, cov ntawv qhia zaub mov yuav tsum suav cov nqaij ntshiv tsis muaj tawv nqaij, txiv quav ntswv nyoos, avocados, beets thiab roj linseed. Nws tsis pom zoo kom noj cov khoom qab zib, zaub ntsuab, mis semolina, cov nqaij muaj roj nrog cov roj, cov ntsev lossis cov khoom noj uas muaj roj ntau dhau.

Cov ntawv qhia zaub mov rau ib hnub nrog cov roj (cholesterol) ntau dhau:

Rau pluas tshais, buckwheat nrog butter lossis nplawm qe thiab tshuaj yej.
Rau pluas su, zaub nrog txiv ntseej roj thiab tshuaj ntsuab los yog cov rog uas tsis muaj roj thiab kua txiv.
Rau noj su, tus neeg tsis noj nqaij zaub ua kua zaub, pearl barley hauv cov roj thiab cov txiv hmab txiv ntoo stewed.
Ntawm siab tshuaj yej, nws raug nquahu kom haus dej rosehip decoction thiab noj mov ci.
Rau noj hmo nrog cov roj (cholesterol) zoo, nws yog qhov tsim nyog kom noj zaub pob zaub nrog tshuaj ntsuab, ci ntses thiab tshuaj yej nrog mis nyuj.

Dab tsi los noj tsis tau

Cov khoom uas ua kom cov ntshav qabzib:

nplej zom
rog broth
puff pastry thiab ci,
cov khoom noj muaj roj,
muab nqaij noj
khoom qab zib
rog ntau yam ntawm cov nqaij thiab ntses,
khaws cia.

Nws yog txwv tsis pub noj zaub mov sai, zaub mov kib, kib kib thiab zaub mov yooj yim.

Yog tias koj tshem tawm cov kev txwv tsis pub noj ntawm koj cov zaub mov thiab noj kom zoo, koj tuaj yeem rov qab ua kom cov piam thaj thiab tiv thaiv kev loj hlob ntawm ntshav qab zib. Tom qab ib txwm muaj suab thaj hauv cov ntshav, nws raug nquahu kom txwv cov zaub mov uas ua rau nws nce ntxiv. Nrog rau cov roj (cholesterol) siab ua ib qho kev tiv thaiv tom qab ib txoj kev kho mob, koj yuav tsum ua lub neej noj qab haus huv thiab tshem tawm cov kev coj ua tsis zoo.

Nws puas tuaj yeem noj taub taub uas muaj cov roj (cholesterol)?

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Taub dag yog ib qho khoom lag luam muaj txiaj ntsig zoo tshaj plaws rau tib neeg, uas pab ua rau cov txheej txheem hauv cov zom zaub, tshem tawm cov co toxins tawm hauv lub cev, thiab txo cov roj cholesterol.

Tag nrho cov yam ntxwv zoo no yog qhov tseem ceeb rau cov neeg uas muaj teeb meem ntshav siab, vim tias qhov tshwm sim ntawm nws qhov tsos yog feem ntau muaj cov roj cholesterol plaques hauv cov hlab ntsha. Lawv tshwm sim los ntawm kev nce ntxiv hauv cov roj (cholesterol) hauv tib neeg lub cev.

Hauv qhov ntau tshaj plaws, cov roj (cholesterol) nyob rau hauv cov chaw ntawm cov hlab ntsha uas yav dhau los ua puas lawm. Qhov no zoo heev txo cov lumen ntawm cov hlab ntsha thiab zoo heev cuam tshuam txog ntshav ntshav. Thaum noj taub taub, nws yog qhov tsim nyog kom tsis txhob muaj qhov xwm txheej no. Tsis tas li ntawd, qhov tseem pheej nyob ntawm cov taub qab hauv kev noj haus yuav pab kom tsis txhob muaj kabmob xws li:

Tawg siab
Mob ntshav qab zib mellitus
Cov mob txeeb zig
Txhua yam mob siab.

Rog thiab ntshav qab zib

Cov kws tshaj lij tau mob siab rau nce cov roj (cholesterol) hauv ntshav qab zib. Qhov no yog vim qhov tseeb tias mob ntshav qab zib ua rau muaj kev pheej hmoo ntau ntxiv ntawm cov kab mob plawv, uas, nyeg, txhim kho nrog cov cholesterol. Yog li, nws yog qhov tseem ceeb los tswj cov qib ntawm cov compound no hauv cov ntshav qab zib.

Feem ntau, cov neeg mob ntshav qab zib yog yam ntxwv txo qis lipoproteins ntau (HDL lossis "roj" zoo). Tsis tas li, cov kab mob ntshav qab zib feem ntau tau nce qib tsawg kawg ntawm cov lipoproteins tsawg (LDL lossis "phem") thiab triglycerides piv rau cov neeg muaj kev noj qab haus huv feem ntau.

Cov kws kho mob tau pom ntev txog kev sib txuas ntawm cov ntshav siab thiab cov roj (cholesterol). Nws yuav tsum raug sau tseg tias cov piam thaj tsis nce cov roj cholesterol, tab sis los ntawm kev hloov pauv hauv cov tshuaj lom neeg cov ntshav hauv ntshav qab zib mellitus, nce phaus, ua rau lub siab thiab lub raum tsis ua haujlwm, cov roj cholesterol tseem hloov.

Peb cov neeg nyeem tau siv Aterol ua tiav kom qis cov roj (cholesterol). Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Raws li kev tshawb fawb, qhov ntau dua ntawm cov roj-ntau nyob rau hauv cov ntshav, cov kev pheej hmoo ntawm kev tsim cov ntshav qab zib hom 2 tsawg dua, thiab rov ua dua.

Kev hloov pauv ntawm cov "tsis zoo" ntawm cov cholesterol yog qhov yooj yim hauv tsev thiab muaj, ua ntej txhua yam, hauv kev noj zaub mov zoo. Noj zaub mov kom zoo yuav pab txo qis cov roj cholesterol rau cov txiaj ntsig uas tus neeg noj qab nyob zoo.

Noj zaub mov zoo kuj yog ib txoj hauv kev kom zam kev tuag thiav, mob pob ntseg, mob plawv, thiab mob ntshav nce hlwb.

Lub zog taub dag

Cov khoom lag luam, uas suav nrog kev noj zaub mov kom muaj fiber ntau thiab fiber ntau, muaj peev xwm txo cov cholesterol. Cov no suav nrog cov zaub, cov txiaj ntsig tseem ceeb ntawm qhov uas lawv muaj rau kev noj yuav luag txhua lub xyoo puag ncig, lawv tuaj yeem sau qoob loo rau kev siv yav tom ntej, lawv muaj tus nqi qis.

Xav txog cov khoom muaj txiaj ntsig ntawm taub dag: cov ntsiab lus siab ntawm vitamin A pab txhim kho kev pom kev, txhim kho kev zom zaub mov. Ua tsaug rau kev siv cov taub, nws yog ib qho ua tau kom tshem tau cov rog ntau dhau thiab txo qib ntawm cov rog hauv cov ntshav. Lub pulp zoo digested, pab zom ntau yam tais diav. Qhov kev xaiv zoo tshaj plaws rau kev noj taub dag yog lub sijhawm tom qab lub siab noj nqaij ua ke.

Taub dag muaj cov nyhuv ua rau lub cev, uas pab tshem tawm cov co toxins, co toxins thiab cov roj cholesterol. Qhov no tshwm sim vim tias muaj pectin fibers hauv lub taub dag, normalizes ntshav siab, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, normalizes dej thiab ntsev tshuav nyiaj hauv lub cev.

Lwm cov khoom lag luam ua rau muaj kev tiv thaiv tiv thaiv ntau yam kab mob, piv txwv li, los ntawm tuberculosis thiab pyelonephritis, muaj ntau ntawm cov hlau thiab vitamin T, txhim kho metabolism, normalizes coagulation ntshav, muaj cov diuretic effect, pab kom tshem ntawm insomnia, ntxiv dag zog rau cov leeg, muaj cov nyhuv tiv thaiv thiab feem ntau siv nrog kev kub hnyiab, mob, tawm pob thiab ua khaus.

Txawm hais tias nws muaj txiaj ntsig zoo, nyob rau qee kis nws yuav tsum tau noj taub dag hauv qhov ntau thiab tsawg thiab ua tib zoo ntsuas qhov tshwm sim:

Mob ncauj plab Kev siv cov zaub ntsuab tsuas yog pub rau cov kab mob hauv kev pom zoo xwb,
Qog Ntshav. Tus mob ntshav qab zib tsis yog txwv tsis pub noj taub dag, tab sis koj yuav tsum nco ntsoov xav tias cov khoom noj ntawm cov zaub muaj ntau yam suab thaj. Yog li ntawd, nrog cov ntshav siab ntau hauv cov piam thaj, nws zoo dua rau qhov tsis kam rau lub taub ntim ua noj ua haus rau ib ntus,
Kev ua txhaum ntawm cov kua qaub-lub hauv paus ua kom sib npaug. Cov zaub yuav txhim khu lub cev tsis sib haum.

Cov Txiv Kab Ua Txiv Kab Ntxuag

Cov zaub uas siv los txo cov roj hauv cov ntshav yuav siv tau ob qho tib si ua thiab ua tiav.

Nws yog ib qho tseem ceeb kom nco ntsoov tias thaum npaj zaub mov noj nws tsis pom zoo kom ntxiv cov txuj lom kub, txhua yam kev tiv thaiv, vim tias lawv nce tus neeg lub siab thiab tuaj yeem ua rau noj ntau dhau.

Tsis tas li, cov khoom noj muaj txiaj ntsig ua rau lub siab ua haujlwm, uas ua rau cov roj (cholesterol) tsis zoo.

Hauv cov taub dag, koj tuaj yeem siv yuav luag txhua qhov ntawm nws feem uas pab txo qis cov roj cholesterol:

Noob Lawv muaj ntau ntawm cov tshuaj muaj txiaj ntsig zoo uas ua rau lub cev muaj txiaj ntsig zoo. Qhov no yog ua rau pom kev nce ntxiv hauv cov ntau ntawm cov roj (cholesterol) phem thiab txhaws nws nrog qhov zoo. Muaj pes tsawg leeg ntawm cov noob taub dag suav nrog zinc, uas tswj cov txheej txheem hauv lub hlwb, qhov cuam tshuam zoo rau cov plaub hau ntawm kab plaub hau, thiab kuj txhawb nqa qhov nrawm nrawm ntawm qhov txhab. Lwm qhov zoo ntawm cov noob taub dag yog lawv cov txiaj ntsig muaj kev cuam tshuam rau daim siab thiab kua tsib ducts. Lawv cuam tshuam qhov muaj zog ntawm sab nraud thiab sab nraud yam hauv lub cev. Taub dag noob yog noj cov nqaij nyoo lossis ua kib,
Taub dag pulp. Txo cov roj cholesterol siab, ib tus neeg yuav tsum tau noj tsis tu ncua tsis tsuas yog cov noob, tab sis lub pulp ntawm ib qho zaub, uas tau dhau los ntawm rab rab. Qhov no yog vim qhov tseeb tias nws muaj ntau qhov ntau ntawm cov tshuaj muaj txiaj ntsig, ntawm qhov chaw tshwj xeeb yog xaum cov phosphorus, hlau thiab tooj liab ntsev, uas nyob hauv txoj kev zoo tshaj cuam tshuam rau cov txheej txheem hematopoiesis. Ua tsaug rau qhov no, kev siv cov taub dag tau pom zoo tsis yog rau cov cholesterol, tab sis kuj yog kev tiv thaiv kab mob ntshav khov,
Cov noob taum taub dag. Cov khoom no muaj qhov txiaj ntsig zoo ua rau daim siab, ua rau poob phaus. Tsis tas li ntawd, cov txiv kab ntxwv roj txhim kho cov kev sib xyaw ntawm cov ntshav, pab tiv thaiv kev mob prostatitis thiab tshem tawm cov cholesterol.

Raws li kev pabcuam niaj hnub nyob hauv kev noj haus, cov roj taub dag tuaj yeem siv rau hauv kev hnav khaub ncaws rau cereal, mashed qos yaj ywm, sab lauj kaub tais diav lossis lub teeb ci.

Yog li, cov taub dag pab txo cov roj hauv cov ntshav ntawm tus neeg, muaj ntau qhov kev soj ntsuam zoo thiab yog siv rau hauv cov zaub mov txawv rau ntau cov tais diav.

Cov yam ntxwv muaj txiaj ntsig ntawm taub dag tau tham hauv video hauv kab lus no.

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Muaj txiaj ntsig thiab kev phom sij

Feem ntau cov paj taub noj ntau yog pom zoo rau txo cov ntshav cov roj. Ntawm qhov ntau ntawm lwm cov txiaj ntsig zoo ntawm taub dag, koj yuav tsum nqa:

Lub cev yuag. Kev hnyav yog ua tiav los ntawm kev ua kom lub cev zom zaub mov, tshem tawm cov co toxins, txhim kho txoj haujlwm ntawm lub plab zom mov.
Li qub ntawm daim siab, bile ducts.
Pab txhawb nqa ntawm cov kua dej tawm, tshem tawm kev o ntawm cov ntaub so ntswg.
Siab lub taub dag noj pom zoo. Kev noj mov tsis tu ncua normalizes ntuj raug txim, tshem tawm cov yam ntxwv tshwm sim.
Ua kom muaj zog ntawm cov hlab ntsha.

Tsis tas li ntawd, kev noj zaub mov, uas suav nrog taub dag, ua rau lub zog tiv thaiv lub cev, ua haujlwm muaj peev xwm, thiab tag nrho qhov tseem ceeb.

Tab sis peb yuav tsum tsis txhob hnov qab tias ntau dhau los ntawm kev noj cov zaub hnub ci tuaj yeem cuam tshuam rau lub cev:

Taub dag noob muaj ntau ntau cov kua qaub uas tuaj yeem ua kom hniav puas. Txhawm rau tiv thaiv cov kev tsis zoo, cov khoom lag luam no xav tau hauv qhov ntau tsawg.
Tsis txhob noj zaub mov nrog gastritis txuam nrog acidity tsawg, nrog rau kev mob plab.
Tsis pom zoo cov taub ua tsis muaj kev kho cua sov, uas yog, nyoos.

Tus kws kho mob ntuj tau siv tsis muaj contraindications rau kev noj. Taub dag nrog cov roj hauv siab siab tau tsim nws tus kheej li tshuaj kho tau zoo thiab tsis muaj mob.

Paj noob hlis nrog viburnum

Ib qho kev nyeem ntawm lub viburnum tshiab thiab cov noob taub dag yuav pab txo qis cov roj cholesterol, ua kom lub zog tiv thaiv kab mob, ua kom lub suab ntawm lub cev, thiab txhim kho tawv nqaij. Txhawm rau npaj kom muaj kev noj qab haus huv, sib tsoo ob puas grams ntawm cov noob los ntawm sieve, yog li tshem cov noob. Ntxiv li qhov qub nyiaj ntawm cov noob taub dag uas tau tev thiab hauv av hauv cov nqaij grinder rau qhov loj tas.

Txheeb qhov muab tshuaj txhuam rau hauv qhov chaw txias rau ob peb teev. Koj yuav tsum noj cov tshuaj txhua hnub hauv qhov npaum li cas ntawm ib me nyuam diav. Qhov no yuav tsum tau ua kom tiav ua ntej cov zaub mov tseem ceeb. Lub sijhawm tiv thaiv yog ib hlis. Yog tias tsim nyog, koj tuaj yeem rov ua nyob hauv ob mus rau peb lub lis piam.

Zib ntab kho

Taub dag rau cov cholesterol yog qhov tseem ceeb thiab tshiab. Txhawm rau ntxiv dag zog thiab ntxuav cov vascular system ntawm cov cholesterol plaques, nws raug nquahu kom siv cov maj qab ntxiag ntawm hnub ci zaub caij ntuj nrog ntuj zib muv txhua hnub rau ib hlis. Txhawm rau npaj cov zaub mov zoo no, ntxig ob dia ntawm pulp ntawm nplua grater thiab ntxiv nyiaj ntau npaum li cas ntawm cov khoom siv muv mus rau qhov loj.

Nws raug nquahu kom noj zaub xam lav rau ntawm lub plab khoob, nees nkaum rau peb caug feeb ua ntej noj tshais. Tsis txhob noj lossis haus dej ua ntej siv. Nws raug nquahu kom txuas ntxiv kev kho rau ib hlis. Nws yog ib qho tseem ceeb kom nco qab txog qhov tseem ceeb tshaj plaws - taub dag txo cov roj cholesterol kom zoo tsuas yog tias cov zaub mov muaj kev phom sij uas muaj cov roj ntau hauv cov tsiaj rog yuav raug cais tawm ntawm cov khoom noj.

Kev ntxuav khob cawv

Cov dej cawv, cov feem tseem ceeb ntawm nws yog cov taub dag, txo cov roj cholesterol, txhim kho daim siab ua haujlwm, thiab txhawb kev tawm ntawm cov kua tsib. Yuav kom haus dej haus zoo koj yuav xav tau:

Ob dia ntawm zaub tshiab pulp.
Ib tug tablespoon ntawm ntuj txiv qaub kua txiv.
Ib tug tablespoon ntawm zib mu.
Ib khob ntawm pob zeb hauv av tseem muaj dej.

Zuaj cov taub ua ke nrog rab los yog muab nqaij tso, ntxiv cov seem uas seem, sib tov kom huv. Koj yuav tsum tau haus dej haus uas txo qis cov roj cholesterol ua ntej ua ntej noj mov, thaum noj tshais yuav tsum yog lub teeb thiab noj haus zoo.

Cov ua taub liab paum

Lub taub taum liab yog qhov zoo sib xws rau kev txo qis roj, ntxuav thiab ua kom cov hlab ntsha muaj zog, txhim kho txoj haujlwm ntawm lub plab zom mov. Txhawm rau npaj cov zaub mov qab no, koj yuav tsum txiav mus rau hauv cov ntawv me me ob puas grams ntawm pulp, sib tov nrog peb kab ntawm buckwheat, oat lossis mov, ntxiv dej, rhaub kom txog thaum siav.

Txhawm rau txhim kho qhov saj ntawm cov zaub mov tiav, koj tuaj yeem ntxiv ntuj zib ntab, me me ntawm ntsev, tshuaj ntsuab los yog txuj lom. Koj yuav tsum noj porridge txhua hnub rau ib hlis. Noj zaub mov kom zoo rau lub cev. Hauv qhov no, koj yuav tsum tso cov tshuaj yej thiab kas fes, kom haus thaum sawv ntxov koj tsuas xav tau dej huv lossis kua nqaij ntawm lub duav.

Slimming kua zaub

Kev nquag noj zaub kua zaub yuav pab tsim kom muaj cov metabolism sai sai, kom tshem tawm cov phaus ntxiv.

Los npaj cov khoom noj qab haus huv no thiab cov khoom noj qab zib koj yuav tsum npaj ib puas ntawm cov khoom siv hauv qab no:

Txiav cov zaub ua tej daim me me, ntxiv dej, rhaub kom txog thaum siav. Raws li hauv daim ntawv qhia, koj tuaj yeem ua kua zaub ntxuav. Ua li no, grind tiav zaub mov kom txog thaum tus. Nws raug nquahu kom noj kua zaub tsis muaj seasoning thiab ntsev, tab sis yog tias tsim nyog, koj tuaj yeem ntxiv cov khoom xyaw no.

Cov ua hmoov khob cij

Rau cov neeg uas xav kom lub cev yuag raws li qhov ib txwm muaj, daim ntawv qhia txog lub ncuav qhob cij yuav pab tau. Koj tuaj yeem siv cov khoom no txhua hnub, tab sis kom tiv thaiv kom tsis txhob tsub zuj zus ntawm lub cev nyhav dhau los, nws tseem tsim nyog los txwv nws cov nyiaj hauv kev noj haus. Ua khob cij, koj yuav tsum npaj cov khoom hauv qab no:

Ib me nyuam diav ntsev.
Ib tug tablespoon ntawm qab zib.
Ib nrab ib tablespoon ntawm butter butter.
Ib thiab ib nrab khob hmoov.
Tsib gram ntawm cov poov xab qhuav.
Ib puas grams ntawm taub dag pulp.
80 milliliters dej.

Ua ntej ua noj, koj yuav tsum zom lub taub dag rau ib lub xeev ntshiab, tom qab ntawd muab cov khoom sib xyaw, zuaj cov mos muag, tawm nws ib pliag rau hauv qhov chaw sov. Tom qab txog peb caug feeb, muab lub khob cij tso rau hauv daim ntawv thiab ci kom txog thaum npaj txhij.

Taub dag yog qhov tshwj xeeb zaub, ntawm lub hauv paus uas koj tuaj yeem noj ntau ntawm cov chav kawm thawj thiab thib ob, khoom noj qab zib, haus. Kev niaj hnub noj zaub hnub ci yuav pab txhawb kom lub cev muaj cov vitamins, ntxiv rau nws qhov kev tawm tsam thiab nws tseem ceeb. Thaum xaiv lub taub dag, nws yog ib qho tseem ceeb kom nco ntsoov tias cov txiv hmab txiv ntoo cog tom tsev muaj qhov txiaj ntsig siab tshaj plaws.

Kev sib xyaw, cov txiaj ntsig thiab kev puas tsuaj ntawm cov taub

Cov zaub loj no yog lub tsev khaws cov vitamins thiab microminerals. Lawv cov khoom muaj txiaj ntsig thiab ntau ntau tau ntau dua li lwm cov zaub. Cov txiv hmab txiv ntoo yog qhov nplua nuj kawg hauv cov khoom. Cov zaub no muaj cov tshuaj tseem ceeb:

Yuav luag txhua cov vitamins B uas muaj cov txiaj ntsig zoo hauv lub xeev ntawm cov hlab ntsha hauv lub paj hlwb, mob siab, tawv nqaij, plaub hau.
Vitamin A thiab carotene - lawv yog ntau lub sijhawm ntau tshaj hauv carrots. Muaj txiaj ntsig zoo rau qhov pom kev, lub luag haujlwm ntawm kev loj hlob.
Vitamin E yog tocopherol, thiab C yog ib qho tshuaj antioxidant.
Me-kawm cov vitamin T, carnitine, uas pab tswj lub cev nyhav.
Vitamin K, uas muab cov kev coagulation ntshav ib txwm, tiv thaiv hemorrhage hauv cov hlab ntsha.
Pectins thiab fiber, txhawb kev zom plab. Nws yog nrog fiber ntau thiab pectins uas yaj cov plahaum roj.
Cov roj hauv cov noob yog nplua nuj nyob hauv cov roj fatty acids (oleic, stearic, linoleic), lawv zoo txo cov roj cholesterol.
Phytosterols, ua kom lub luag haujlwm ua haujlwm ntawm lub plawv.
Macro- thiab microelements: zinc, magnesium, selenium, hlau, tooj liab, poov tshuaj, cobalt, sodium, iodine, fluorine.

Taub dag tau pom zoo rau cov kab mob plawv, raws li kev kho mob rau daim siab. Nws yog qhov tsim nyog rau toxicosis ntawm thawj lub hlis ntawm cev xeeb tub, rau helminthiases, rau kab mob ntawm daim tawv nqaij, mob ntxau thiab mob ntxau, ua kev tiv thaiv mob ntshav qab zib thiab cem quav. Nws kuj yog siv rau qhov mob ailments xws li mob rwj thiab mob plab zom mov. Ntawm cov khoom siv kho kom zoo ntawm cov khoom no tseem hu ua kev tsuj ntawm cov txheej txheem ntawm kev hloov pauv ntawm tes.

Cov taub puas txo qis cov roj cholesterol? Tsis ntseeg! Cov txheej txheem ntawm synthesizing thiab tshem tawm cov cholesterol ua tswj cov vitamin C, uas yog nyob rau hauv cov zaub mov txaus hauv zaub. Vitamin PP thiab B3 zom cov roj (cholesterol) plaques, thiab magnesium, cobalt thiab iodine tswj cov roj lipid ntau ntau. Qhov pectin ntau thiab fiber ntau pab txhawb cov txheej txheem ntawm kev nqus ntawm cov rog los ntawm cov zaub mov.

Feem ntau cov khub ntawm atherosclerosis yog tawg thiab mob pathology. Cov poov tshuaj thiab tooj liab, uas muaj ntau nyob rau hauv cov khoom no, daws edema, tswj kev ua haujlwm ntawm lub siab nqaij, tsis muaj zog tiv thaiv cov hlab ntsha thiab pab txhawb kev tshem tawm cov kev mob ntshav siab.

Tooj liab, nrog rau cov vitamin E, muaj cov khoom ua antioxidant. Phytosterols yog lub ntuj zoo rau kev tiv thaiv atherosclerosis. Nws yog qhov tseeb tias kev noj haus txhua hnub ntawm 100 grams ntawm pulp rau 30 hnub tuaj yeem nqa cov roj cholesterol mus rau qhov qub.

Yog li, cov foob pob vitamin no txo cov roj cholesterol, tiv thaiv atherosclerosis, tshem tawm cov co toxins, tshem tawm edema thiab helminths, thiab tseem yog qhov chaw ntawm tryptophan - lub hauv paus ntawm "hormone ntawm kev zoo siab".

Txawm hais tias muaj ntau qhov kev sib tham hais tias taub dag zoo rau cov roj (cholesterol), tseem muaj qee qhov lus ceeb toom rau noj koj cov zaub uas koj nyiam. Zoo li ib yam khoom twg, cov noob tev peeled thiab pulp yuav tsum siv rau hauv kev sim.Taub dag tuaj yeem tsim kev puas tsuaj yog tias:

colic,
mob plab nrog cov kua qaub qis,
acid-luj tsis txaus
cov piam thaj ntau ntxiv hauv cov ntshav, yog tias noj nws cov khoom nyoos, tsis muaj kev kho cua sov.

Cov kua qaub uas muaj nyob hauv cov noob taub dag kuj txaus ntshai rau txha hniav laus.

Txoj kev ntawm daim ntawv thov

Rau cov laj thawj kho kom zoo, nws pom zoo kom noj cov tais diav nrog qhov sib ntxiv ntawm sis plawv hniav thiab roj. Nws yuav yog:

Taub dag thiab zib ntab ua qab. Hlob taub dag rau hauv qhov cub thiab noj nrog zib ntab. Yog tias koj ua xua nrog zib ntab, koj tuaj yeem hloov nws nrog me me ntawm qab zib. Cov khoom nyoos xyaw nrog zib ntab lossis piam thaj kuj tseem siv tau ua khoom qab zib.
Zaub ntsuab. Nws raug nquahu kom xaiv cov zaub ntawm cov tsis muaj qab zib rau nws thiab tsis txhob siv ntsev thaum ua noj. Txhawm rau txhim kho qhov saj, koj tuaj yeem ntxiv me me qej lossis tws tshuaj ntsuab.
Lub lauj kaub. Taub dag cereals yog cov heev, thiab lawv tuaj yeem npaj hauv dej thiab hauv mis. Txoj siav thiab hlais nrog rab rawg, lub plawv hniav yog ntxiv rau hom qoob loo ua noj kom txog thaum yuav luag npaj thiab cov zaub mov raug tso rau hauv simmer rau 3 mus rau 5 feeb. Cov proportions ntawm cov khoom yog coj mus saj. Koj tuaj yeem ntxiv ib qho me me ntawm pob taub hau rau koj cov zaub mov noj kom qab.
Kab Lws Lis. Koj tuaj yeem ua cov taub-curd casserole lossis siv cov khoom ua ke nrog nqaij, qos yaj ywm thiab lwm yam zaub.
Ci Hauv ib lub cookbook koj tuaj yeem nrhiav tau ntau yam zaub mov txawv rau taub dag pancakes, ncuav qab zib lossis ncuav qab zib. Cov ncuav mog qab zib zoo li no tsis yog tsuas yog pab tau xwb, tab sis kuj muaj qhov saj zoo. Ib qho ntxiv ntxiv yog tias cov hmoov qab zib taub dag muaj tsawg dua calories thiab txo qis kev rog.

Nkag mus rau cov zaub mov ntawm cov tais diav saum toj no yuav txaus rau kev kho mob nyhuv. Cov pab pawg neeg uas paub tseeb tias khoom noj tsis tuaj yeem yog ib yam tshuaj tuaj yeem qhia ntau yam kev qhia los kho mob:

noj 2 mus rau 3 diav ntawm cov nqaij mos ua kua lossis ob peb pawg me me ntawm cov zaub ua ntej noj mov,
haus ib feem peb ntawm ib khob kua txiv sai ua ntej noj mov.

Thaum ua qhov kev kho cov taub zoo li no, nws yuav tsum nco ntsoov tias kev kho mob nrog cov khoom lag luam zoo rau cov kab mob ntawm lub plab thiab cov hnyuv yuav tsum tau nqa nrog ceev faj: pulp nyoos tuaj yeem ua rau muaj kev cuam tshuam ntawm pathology.

Koj tuaj yeem sim kho txoj kev hais daws no rau kev kho mob nrog viburnum thiab zib ntab. Qee qhov chaw pom zoo kom cov noob tev rau daim ntawv qhia no, thaum lwm tus pom zoo kom siv cov nqaij nyoos. Ob daim qauv no puav leej muaj txiaj ntsig zoo ib yam. Nws yog qhov pom zoo kom coj:

100 g ntawm pulp lossis tev noob,
200 g ntawm grated berries ntawm viburnum,
2 diav ntawm zib ntab.

Yeej txhua cov khoom xyaw rau hauv rab thiab, tso rau hauv lub khob kaw ntim, hais kom ib hnub nyob rau hauv tub yees, thiab tom qab ntawd noj txhua hnub ntawm ib me nyuam diav ntawm ib plab khoob thaum sawv ntxov. Nws yog tsim nyog kom nco ntsoov tias viburnum txo qis ntshav siab, thiab cov tshuaj uas tau tshwm sim yuav tsum tau siv nrog kev ceev faj nrog lub siab nyiam rau hypotension.

Kev nquag ntxig cov taub dag rau cov zaub mov yuav pab txo qis roj thiab ua kom lub dag zog zoo. Tab sis, txawm hais tias kev kho kom zoo ntawm cov zaub, nws yuav tsum nco ntsoov tias tsuas yog kev noj zaub mov tsis tuaj yeem tshem tawm cov roj cholesterol thiab koj tsis tuaj yeem tsis lees noj cov tshuaj uas koj tus kws kho mob tau qhia.

Taub dag zaub mov txawv kom txo cov roj cholesterol

Cov taub dag txo qis cov roj cholesterol thaum cov nqaij nyoos

Kev siv cov khoom lag luam tas li yuav pab tshem tawm cov co toxins tsis zoo hauv lub cev. Txhawm rau kom txuag tau ntau cov vitamins thiab zaub mov kom ntau li ntau tau, koj yuav tsum ua noj taub dag rau cov roj cholesterol raws li cov zaub mov txawv.

Taub dag cov noob nrog viburnum nrog cov cholesterol siab. Rau ua noj ua haus, koj xav tau 200 g ntawm viburnum berries, grated los ntawm sieve los yog zuaj hauv rab. Tom ntej no, uas siv daim ntaub nyias nyias, koj yuav tsum tau rho kua txiv los ntawm qhov loj. 200 g taub dag noob tev thiab tsuav. Sib tov cov kua txiv viburnum, cov noob taub dag cov nyuaj thiab ib diav me me ntawm cov zib ntab rau hauv lub khob ntim, sib tov kom zoo. Noj 10 g txhua hnub. Lub sijhawm pub nkag yog tsis tshaj 1 hlis.
Taub dag nrog zib mu. Tshaj tawm 70 g ntawm cov mos mos ntawm lub taub dag dhau los ntawm sieve lossis nplua grater. Sib tov nrog 10 g ntawm ntuj zib ntab thiab sib tov. Siv 1 lub rooj ib zaug 1 zaug nyob rau ib hnub rau tsis pub ntev tshaj 1 hlis.
Lub taub dag tshiab. 150 g ntawm peeled taub yuav tsum tau tws nyob rau hauv ib rab. Xaiv, ntxiv ob peb tev ntawm pear lossis kua. Nqa cov khoom sib tov nrog dej kom txog 300 ml. haus 1 lub sijhawm ib vasthiv.

Cov khoom poob nws cov khoom muaj txiaj ntsig tom qab kho cua sov, yog li ntawd nws raug nquahu kom noj nws tsuas yog hauv daim ntawv nyoos. Txuag lub taub dag, koj tuaj yeem khov nws, thaum lub suab sib luag yuav luag tsis pauv.

Xaus

Cov txheej txheem khoom qab zib roj ua kom yooj yim rau cov tsiaj hauv lawv tus kheej hauv tsev. Nws yog tsim nyog xav txog daim ntawv teev cov khoom sib txuas thiab tsis txhob siv cov khoom yog tias lawv muaj. Yog hais tias tus neeg mob tsis muaj kev tiv thaiv kev kho mob nrog cov taub ua ke, tom qab ntawd siv cov khoom tsis tu ncua yuav pab ntxuav lub cev ntawm cov tshuaj phem.

Taub dag cov noob nrog viburnum nrog cov cholesterol siab

200 grams ntawm viburnum yuav tsum tau so ntawm lub sab cib los ua kua txiv mushy, tev tev txiv kab ntxwv rau hauv rab, ua ke viburnum thiab noob, ntxiv zib ntab, nyiam dua buckwheat.

Xws li cov sib tov sib xyaw yuav tsum muab tso rau hauv tub yees, noj 1 me nyuam diav txhua hnub rau ib hlis, nyiam dua ua ntej noj mov.

Lub taub dag tshiab

Txiav cov zaub rau hauv cov hlais, koj tuaj yeem ntxiv carrots lossis txiv apples, tsuav hauv rab, diluting cov qos yaj ywm nrog dej. Koj tuaj yeem tuaj yeem cog nrog confectionery cov txuj lom mus saj. Taub dag smoothie yuav tsum tau qoos ntawm lub plab khoob. Tsis txhob muab cov dej haus li ntawd tso rau hauv tub yees.

Cov khoom noj muaj fiber ntau tuaj yeem txo cov cholesterol. Taub dag muaj nyob rau txhua lub xyoo, nws tuaj yeem sau qoob loo rau kev siv yav tom ntej. Nws yog zoo khaws cia tag nrho, cov txiv hmab txiv ntoo txiav tuaj yeem khov, ntawm qhov no nws yuav tsis poob nws cov khoom kho kom zoo. Los ntawm cov taub taub koj tuaj yeem ua noj ntau yam zaub mov zoo.