Yuav ua li cas thiaj li muaj qhov hnyav nyob hauv ntshav qab zib hom 2?

Hom Ntshav Qab Zib 2 mellitus yog ib tus kabmob uas qhov hnyav nce hauv lub cev feem ntau pom. Dua, rog kuj tseem muaj tus kab mob thiab. Kev poob ceeb thawj ntawm cov ntshav qab zib hom 2 yog qhov tsawg, tab sis cov xwm txheej zoo li no yog muaj tau.

Qhov no yog vim muaj qhov tseeb hais tias endocrine cuam tshuam tshwm sim thaum nws txo qis tsim kom muaj cov tshuaj insulin thiab lub cev tsis muaj cov piam thaj txaus, uas yuav tsum hloov mus ua lub zog.

Raws li qhov tshwm sim, nquag hlawv cov roj hauv lub cev pib ua rau lawv lub zog.

Kev txwv cov tsim tawm ntawm cov kua dej yog qhov ntau tshaj ntawm thawj hom mob, thaum beta hlwb ntawm cov txiav ua kom qhuav, thiab cov kua dej tawm tsis tau tsim.

Yog li no, nws yog nrog hom kev poob phaus uas yog feem ntau pom. Tab sis nws kuj tuaj yeem tshwm sim nrog tus mob ntshav qab zib hom 2, txawm li cas los xij, muaj tsawg.

Hauv qhov no, tus neeg mob tau muaj lus nug yuav ua li cas kom rov qab los ntawm hom ntshav qab zib hom 2, vim tias kev poob phaus yuav ua rau pom tseeb heev.

Lub cev hnyav txaus ntshai

Ib qho tseem ceeb thiab / lossis cov ntse hauv lub cev hnyav tuaj yeem ua rau ntau qhov tsis zoo ntawm lub cev. Vim li ntawd cov neeg mob ntshav qab zib xav paub ua kom yuag cov ntshav qab zib hom 1 lossis hom 2.

Nrog rau qhov kev poob qis hauv cov piam thaj hauv lub cev (uas tshwm sim nrog tsis muaj cov tshuaj insulin), tsis yog adipose cov ntaub so ntswg xwb, tab sis kuj tseem ua rau cov nqaij ntshiv pib ua kom kub hnyiab. Txo cov nyiaj ntawm cov leeg nqaij ua rau muaj kev rau txim loj, nce mus txog ntuag ntshav nrog,
Qhov hnyav thiab poob ceeb thawj hauv cov tub ntxhais hluas yog qhov tshwj xeeb tshaj yog. Nyob rau lub sijhawm no, qhov ntxim nyiam ntawm kev nthuav dav (cachexia) yog qhov siab. Cov niam txiv ntawm cov menyuam uas muaj ntshav qab zib hom 2 yuav tsum ua tib zoo saib xyuas qhov hnyav ntawm cov menyuam mos thaum hnub nyoog yau,
Ketoacidosis kev loj hlob (poob qis hauv cov ntshav ntawm ketone lub cev),
Atrophy ntawm ob txhais ceg ua rau poob ntawm lub cev muaj zog.

Hauv qhov no, tsis muaj ib qho kev qhia dav dav ntawm txoj kev kho ntawm kev qias neeg. Cov neeg mob tau txais kev siv tshuaj kho ntau yam. Txawm li cas los xij, lub ntsiab tseem ceeb tau hais txog kev noj zaub mov zoo. Cov neeg mob noj tshuaj noj tsis qab los noj mov thiab noj raws li tus txheej txheem ua tib zoo tsim los ntawm tus kws tshwj xeeb.

Yog li, yog tias ib tus neeg muaj teeb meem loj lossis tsis tu ncua hauv cov ntshav qab zib, nws yuav tsum tau mus sab laj nrog kws kho mob tam sim ntawd.

Txhawm rau kom lub cev hnyav thiab yuag yuag, nws yog qhov tseem ceeb noj cov khoom noj carbohydrates kom raug. Siv li no yuav ua rau cov txiaj ntsig xav tau thiab yuav tsis ua kom lub cev hnyav ntxiv. Noj cov khoom noj carbohydrates raws li ntau cov cai:

Noj carbohydrates tusyees li 24 teev, koj tsis tuaj yeem noj ntau ntawm carbohydrates, piv txwv li, rau pluas tshais, ib qho me dua rau noj su thiab tsawg kawg rau noj hmo,
Cov zaub mov tseem ceeb - noj tshais, noj su thiab noj hmo yuav tsum yog 25-30% ntawm kev siv cov calories rau ib hnub,
Ntxiv cov pluas noj - thib ob tag kis thiab noj hmo, yuav tsum yog 10 - 15% ntawm ib hnub ib hnub.

Txawm hais tias nyob rau hauv kev hnyav nce nrog cov khoom noj muaj calorie tuaj yeem yooj yim heev, hom no tsis haum rau cov ntshav qab zib. Hauv qhov no, nws yog ib qho tseem ceeb kom noj kom zoo, vim tias kev siv cov rog thiab tshuaj tiv thaiv ua rau cov metabolism thiab tuaj yeem txo cov tshuaj insulin ntau dua. Ntxiv mus, kev tswj hwm kev noj zaub mov (lub sijhawm ua haujlwm) yog qhov tseem ceeb raws li nws qhov zoo.

Ntawm txhua hnub kev noj haus, cov rog cov rog yuav tsum yog 25%, 60% carbohydrates thiab 15% protein. Hauv kev xeeb tub, kev noj cov protein ntau zoo tshaj yog ntxiv 5 - 10%. Hauv lub hnub nyoog laus, cov roj ntsha poob rau 45 - 50%.

Cov Khoom Muag Khoom

Cov lus qhia kom nce phaus nrog ntshav qab zib hom 1 tseem yuav pab cov neeg muaj ntshav qab zib ua ntshav qab zib hom 2. Nws yog qhov tsim nyog los muab kev nyiam rau cov zaub mov nrog me me GKI (glycemic index). Qhov qis dua cov khoom muaj qhov taw qhia, cov piam thaj tsawg yuav raug tso tawm rau hauv cov ntshav thaum nws noj.

Cov txheej txheem tseev tsim ntiaj teb tau tsim los pab cov neeg mob ntshav qab zib muaj qhov hnyav. Txawm li cas los xij, xws li cov npe ntawm cov khoom lag luam yuav tsum kho los ntawm tus kws kho mob hauv txhua kis, tshwj xeeb tshaj yog nyob rau cov xwm txheej uas tus neeg mob ua xua thiab mob ntsws ntev, lossis cov ntshav qab zib muaj teeb meem loj.

Ua rau muaj ceeb thawj hauv cov ntshav qab zib hom 2

Yog tias tus neeg mob yws ntawm qhov ua kom yuag sai sai hauv lub sijhawm luv luv, thawj yam tus kws kho mob yuav xav tias yog kev loj hlob ntawm kev mob qog ntshav. Tab sis nrog hom 2 ntshav qab zib, cov ua kom ua tau txawv.

Kev poob ceeb thawj sai yog ib qho ntawm cov tsos mob ntawm kev tsim muaj ntshav qab zib,
Endocrine cuam tshuam ntau yam.

Muab kev noj zaub mov zoo rau cov neeg mob ntshav qab zib, nce phaus yuav tsis yooj yim. Tab sis tsis yooj yim sua.

Lub cev ntawm txhua tus neeg yog tus neeg. Nws tuaj yeem teb txawv rau cov tshuaj insulin tsis txaus. Ib qho xwm txheej tshwm sim muaj nyob rau hauv lub cev tiv thaiv kab mob pib los thaiv cov txheej txheem ntawm kev hloov ua cov kua nplaum mus rau lub zog. Nws (cov piam thaj) dhau los ua tsis txaus rau kev ua haujlwm ntawm txhua yam hauv nruab nrog cev thiab kab ke ntawm lub cev.

Yog li, kev tiv thaiv kabmob (nrog rau kev koom tes ntawm lub hlwb) ua rau kev txiav txim siab kom tau txais lub zog los ntawm kev ua haujlwm ntawm cov rog rog. Cov khoom no ib txwm muaj hauv cov khoom thiab yog siv thaum muaj xwm txheej kub. Hauv qhov no, ib tus neeg pib nquag poob ceeb thawj hauv lub sijhawm luv luv.

Cov Khoom Uas Pom Zoo

Sab lauj kaub tais diav	Zaub	Koob hmoov
Cov khoom noj muaj noob (cov noob taum dub, Lima taum) Cov noob taum tag nrho (cov hmoov txhuv nplej, pob kws qhwv), tshwj tsis yog cov txhuv, vim tias nws muaj glycemic siab siab piv rau lwm cov zaub mov	Txiv lws suav Dib Zaub qhwv Zaub qhwv Asparagus Suav zaub xam lav Redis Tsw kua txob	Cov kua mis nyeem uas tsis muaj rog (ua kom nruj thiab tsis muaj tshuaj noj) Cov txiv av qab zib Cov txiv tsawb ntsuab Txiv mab txiv ntoo qhuav apricots Qee lwm cov txiv hmab txiv ntoo qhuav Walnuts Ntuj zib ntab

Nyuj cov mis nrog ib co roj cov ntsiab lus ntawm tsis pub ntau tshaj 2% kuj tseem yuav haus tau. Tab sis ib txoj hauv kev zoo rau koj cov phaus ntshav qab zib yog siv cov mis tshis.

Yuav ua li cas thiaj muaj qhov hnyav nyob rau hauv ntshav qab zib

Kev rog hauv cov ntshav qab zib hom 2 yog qhov tshwm sim tsis tshua muaj tshwm sim. Nws yog tshwm sim los ntawm endocrine cuam tshuam cuam tshuam nrog kab mob.

Qhov no yog qhia los ntawm kev txo qis ntawm pancreatic secretion ntawm cov kua dej thiab ib qho tsis txaus ntawm cov piam thaj hauv cov ntaub so ntswg. Ntawd yog, lub cev tsis muaj carbohydrates uas yuav muab nws nrog lub zog.

Puas yog yuav ua tau kom tsum yoo roj sai sai ntawm cov rog subcutaneous thiab yuav ua li cas nce phaus nrog ntshav qab zib hom 2?

Dab tsi yog tsis ncaj ncees lawm nrog ceev poob phaus

Feem ntau, qhov kev poob phaus ntawm lub cev raug pom nyob hauv hom kabmob ntshav qab zib hom 1, thaum tus naj npawb ntawm cov qe ntshav tsawg dua, thiab cov txiav tsis ua los tsim cov tshuaj insulin.

Kev poob phaus nrawm nrawm rau qhov xwm txheej zoo li no yuav tsis muaj kev phom sij ntau dua kev rog, vim nws tuaj yeem ua rau lub cev tsis ua haujlwm thiab ua rau cov teeb meem hauv qab no:

ua kom ntshav qabzib hauv ntshav. Qhov no yog fraught nrog kev hlawv tsis tsuas yog adipose, tab sis kuj yog cov leeg nqaij, uas tuaj yeem ua rau mob qog,
Qaug zog thaum tseem me me. Txhawm rau tiv thaiv kev loj hlob qeeb, cov niam txiv yuav tsum tswj hwm qhov hnyav ntawm tus menyuam raug mob ntshav qab zib hom 2,
txo qis hauv ketone lub cev hauv cov ntshav,
atrophy ntawm ob txhais ceg. Tej zaum yuav ua rau tsis muaj peev xwm txav mus los ntawm tus kheej.

Yuav ua li cas

Cev nce thiab tuav hnyav. Nov yog tib txoj kev los tiv thaiv lub cev kom pib "noj" nws tus kheej. Tab sis mindlessly nqus txhua yam hauv qhov loj loj tsis yog kev xaiv, vim tias cov khoom noj muaj calorie ntau ntau uas muaj cov khoom noj carbohydrates, cov rog, cov tshuaj tiv thaiv thiab cov khoom ntxiv tuaj yeem cuam tshuam cov txheej txheem metabolic thiab ua rau lub cev txo qis hauv insulin ntau dua.

Kev tshem tawm yog qhov txaus ntshai rau kev noj qab haus huv.

Nws yog qhov tsim nyog, ua ke nrog tus kws qhia noj zaub mov, kom kos cov zaub mov kom yuag yuag dhau thiab nce lub cev nyhav. Koj tuaj yeem rov ua kom lub cev hnyav dua qub, kev soj ntsuam qee txoj cai ntawm kev coj noj coj ua:

Nws yog ib qho tsim nyog kom tusyees faib qhov tau txais los ntawm carbohydrates. Qhov ntau npaum li cas ntawm cov piam thaj uas tau noj thaum nruab hnub yuav tsum tau muab faib ua kwv yees kom sib npaug.
Qhov ntsuas nws yuav tsum tau muab xam thiab faib rau kwv yees txhua hnub.
Cov khoom noj txom ncauj thaum noj tshais, su thiab hmo ua ke kuj yuav tsum txiav txim siab. Txhua ntawm lawv yuav tsum suav txog txog 10-15% ntawm kev noj zaub mov noj haus txhua hnub.

Nws yog ib qho tseem ceeb heev kom muaj kev tshuav nyiaj ntawm cov as-ham. Yog li, yuav luag 60% ntawm cov zaub mov txhua hnub tau faib rau cov carbohydrates, 25% rau cov rog, thiab 15% rau cov protein.

Kev kho thiab kev noj haus nyob rau qhov xwm txheej no yuav zoo ib yam li cov kev xaiv uas cov neeg mob siv thaum thawj hom mob.

Koj tuaj yeem nce phaus yam tsis muaj qab zib thiab khoom qab zib

Thawj cov lus qhia txog kev xaiv cov zaub mov yog xyuam xim rau qhov glycemic index. Qhov qis dua nws, qhov zoo dua. Qhov no txhais tau tias cov piam thaj muaj tsawg yuav nkag rau hauv cov hlab ntshav. Ntev mus, txoj hauv kev no rau kev xaiv cov khoom yuav dhau los ua tus cwj pwm.

Kuj tseem muaj daim ntawv teev npe thoob ntiaj teb ntawm cov khoom xyaw pom zoo rau kev ua noj, tab sis nws yuav tsum pom zoo nrog tus kws kho mob koom, vim tias tus neeg mob, ntxiv rau mob ntshav qab zib, tej zaum yuav muaj kev fab rau qee yam khoom noj lossis kab mob ntev ntev uas nws tau txwv tsis pub siv ib qho hauv qab no.

Yog li, nyab xeeb thiab muaj txiaj ntsig zoo rau cov ntshav qab zib yog:

Noj rau hom ntshav qab zib hom 1

tag nrho cov khoom ua noob (tshwj tsis yog txhuv muaj glycemic siab),
taum
txiv lws suav
dib
zaub qhwv
paj zaub
radish
tswb neeb
Suav cov zaub xam lav
qaub txiv apples
ntsuab tsawb
figs, qhuav apricots,
zib ntab
walnuts
yogurt tsis muaj rog lis.

Kev noj qab zib kom tso cai rau koj haus cov nyuj cov mis, tab sis nws cov roj cov ntsiab lus yuav tsum tsis pub ntau tshaj 2%. Qhov kev xaiv zoo tshaj rau cov hnyav hauv cov ntshav qab zib yog suav tias yog mis tshis.

Tus neeg mob tawm tsam los tswj lub cev nyhav lossis nce phaus yuav tsum paub tias rau qhov no koj yuav tsum tau soj ntsuam cov calories kom tsawg.

Arithmetic rau Kev Noj Qab Haus Huv

Xam pom qhov ntau ntawm lub zog noj yog yooj yim:

cov qauv rau cov poj niam yog 655 + (2.2 x nyhav hauv kg) + (10 x qhov siab hauv cm) - (4.7 x hnub nyoog hauv xyoo),
tus qauv rau cov txiv neej yog 66 + (3.115 x qhov hnyav hauv kg) + (32 x qhov siab hauv cm) - (6.8 x hnub nyoog hauv xyoo).

Qhov tshwm sim yuav tsum tau khoo:

los ntawm 1.2 thaum tswj txoj kev ua neej sedentary,
ntawm 1,375 nrog me ntsis kev ua si,
ntawm 1.55 nrog cov khoom hnyav,
ntawm 1,725 nrog rau kev ua neej nquag,
1.9 nrog kev tawm dag zog ntau dhau.

Txog tus lej uas tseem siv tau nws yuav ntxiv 500 thiab tau txais cov naj npawb zoo hauv calories uas koj xav tau noj ib hnub twg los ua kom nce phaus ntxiv.

Kev ntsuas suab thaj

Nws yog ib qho tseem ceeb uas yuav tau ceev cov ntaub ntawv ntawm cov piam thaj hauv cov ntshav. Koj tuaj yeem taug lawv tom tsev siv cov glucometer.

Cov khoom lag luam zoo ntawm 3.9 mmol / L txog 11.1 mmol / L.

Cov piam thaj siab ib txwm ua rau pom tias cov zaub mov tsis tig mus rau lub zog vim txo qis ntawm cov tshuaj insulin.

Feem pua me me ntawm cov neeg mob tau yuam kom tawm tsam cov rog tsis txaus thiab pheej txhawj xeeb txog yuav ua li cas nce phaus nrog ntshav qab zib hom 2. Ua raws li cov lus qhia yooj yim khoom noj khoom haus yuav pab kom ua tiav cov txiaj ntsig zoo, ua kom hnyav nyob rau theem uas yuav tsum tau thiab zam kev txhim kho kev mob tshwm sim ntawm tus kabmob.

Dab tsi thiab noj li cas thiaj li nce phaus mob ntshav qab zib?

Ntshav qab zib mellitus yog ib tus mob uas muaj feem ntau, uas nyob rau qee kis muaj nrog los ntawm qhov hnyav hauv lub cev hnyav.

Kev hnyav yog qhov teeb meem, vim tias tus neeg mob lub cev ua haujlwm sib txawv. Kev ua txhaum ntawm hom no tshwm sim vim yog ib qho kev txo qis ntawm cov haujlwm tseem ceeb ntawm cov qog endocrine.

Hauv qhov no, piam thaj tsis nkag mus rau hauv cov hlwb hauv cov nyiaj uas yog. Raws li, nws tsis tiav hauv lub zog tsim nyog. Vim li no, lub cev pib siv cov khoom muaj roj muaj roj. Ib qho xwm txheej zoo li no feem ntau tshwm sim hauv cov neeg mob insulin.

Txawm li cas los xij, nyob rau qee kis, tus kabmob kis tau nws tus kheej hauv txoj kev no rau cov neeg muaj ntshav qab zib hom 2. Txhawm rau kom muaj kev noj qab haus huv ib txwm, nws raug nquahu kom mloog cov lus qhia ntawm tus kws kho mob koom, nrog rau ua raws li kev noj haus ib qho zuj zus.

Cov lej puas yuav kom lub cev hnyav ntxiv rau cov ntshav qab zib?

Kev hnyav nce yog qhov tsim nyog txhawm rau poob ceeb thawj. Yog tias qhov xwm txheej tsis quav ntsej, tus neeg mob yuav pib mob qa ntshav.

Raws li, qhov teeb meem ntawm hnyav poob hauv kev mob ntshav qab zib yuav tsum tau hais daws nws lub sijhawm. Nws yog ib qho tseem ceeb kom paub txog lub sijhawm.

Yog tias tus neeg mob lub cev qhov hnyav tsawg dua, nws yog qhov yuav tsum tau nrhiav kev pab los ntawm cov kws tshaj lij uas tsim nyog kom sai li sai tau. Kev txo qis qab zib kom tsawg yuav pab hlawv cov leeg nqaij. Qhov no feem ntau ua rau ua tiav atrophy ntawm qis qis, subcutaneous ntaub so ntswg.

Txhawm rau tswj hwm tus mob no, nws yog ib qho tsim nyog yuav tsum tau ntsuas ntsuas cov piam thaj thiab qhov hnyav. Txwv tsis pub, kev qaug zog ntawm lub cev yuav tshwm sim. Thaum muaj mob hnyav, kev npaj tshuaj hormonal thiab ntau yam tshuaj tiv thaiv kab mob tau sau rau tus neeg mob (txij li kev pheej hmoo ntawm kev tsim ketoacidosis muaj mob heev).

Yuav ua li cas thiaj li hnyav nrog hom 1 thiab ntshav qab zib hom 2?

Nws yog ib qho tseem ceeb heev uas lub cev tau txais qhov yuav tsum tau ntawm cov calories. Nws tsis pom zoo kom hla ib pluag mov.

Tom qab tag nrho, qhov no tuaj yeem ua rau kom txog li 500 calories ntawm ib hnub. Koj tsis tuaj yeem hla tshais, nrog rau noj su, noj hmo.

Hauv qhov no, koj yuav tsum npaj ua txhua hnub. Ntawm cov ntshav qab zib, koj yuav tsum tau noj ntau - txog 6 zaug hauv ib hnub.

Cov khoom noj txom ncauj ntawm cov zaub mov tseem ceeb yog qhov tseem ceeb. Nrog lawv cov kev pab, nws yuav ua tau kom saturate lub cev nrog cov calories nyob rau hauv ntxiv. Cov khoom noj txom ncauj yuav tsum yog tsawg kawg peb.

Tus neeg mob ntshav qab zib tsawg yuav noj dab tsi?

Muaj qee cov lus qhia uas yuav pab koj qhov hnyav hauv hom 1 thiab ntshav qab zib hom 2. Cov ntawv qhia zaub mov yuav tsum suav cov zaub mov uas muaj glycemic qis, tom qab ntawd cov suab thaj yuav tsis nce siab.

Nws raug nquahu kom sib koom tes noj zaub mov nrog kws kho mob. Tus kws tshaj lij yuav pab koj tsim cov khoom noj kom tsis muaj teeb meem rau kev noj qab haus huv ntau.

Thaum kis dhau los, nws raug nquahu kom haus cov zib ntab, cov mis nyuj tshiab. Cov khoom no muaj cov khoom ua kom zoo, lawv txig lub cev. Thaum nce lub cev hnyav ib hnub, qhov nyiaj ntawm cov rog yuav tsum tsis pub tshaj 25%. Ntxiv mus, lawv lub ntim yuav tsum muab faib rau tag nrho cov zaub mov uas twb muaj lawm.

Tus kws kho mob ntshav qab zib uas ua kom lub cev hnyav tuaj yeem siv sab lauj kaub tais diav (nplej, oat, buckwheat, nrog rau mov, hlaws barley). Raws li rau cov zaub tshiab, cov pab pawg no suav nrog cov txiv lws suav, txiv hmab txiv ntoo tshiab, noob taum ntsuab, thiab cov paj zaub tshiab.

Cov neeg mob uas muaj lub cev nyhav me me tuaj yeem haus cov kua mis, cov khoom noj khoom haus pib, cov khoom qab zib (cov rog hauv cov rog), nrog rau cov txiv apples, txiv ntoo, tsev cheese.

Hom noj mov hom

Kev ua kom lub cev hnyav thiab ruaj khov ntxiv, cov khoom noj roj (carbohydrates) tau pom zoo. Qhov no ua rau cov txiaj ntsig xav tau. Qhov nce ntawm qhov loj tshaj vim qhov no yuav tsis tshwm sim.

Kev nqus ntawm cov carbohydrates yuav tsum tau nqa tawm raws li cov cai:

kev siv yuav tsum tau hnav thoob plaws 24 teev. Nws raug nquahu kom noj ntau dua rau pluas tshais, rau pluas su thiab noj hmo kom txo tau cov zaub mov no,
cov zaub mov tseem ceeb yuav tsum muaj txog 30% ntawm qhov kom tsawg cov calories kom txhua hnub (txhua pluas noj),
tshwj xeeb yuav tsum them rau cov zaub mov ntxiv. Qhov tshais thib ob, khoom noj txom ncauj thaum yav tsaus ntuj yuav tsum yog 10-15% ntawm qhov kev cai ib hnub (txhua pluas noj).

Raws li koj paub, nce phaus nrog kev pab ntawm cov khoom noj muaj calorie ntau tsis yog qhov nyuaj. Txawm li cas los xij, hom kev hnyav no tsis haum rau cov neeg mob ntshav qab zib.

Tom qab tag nrho, kev siv cov rog, ntau yam tshuaj tiv thaiv ua rau cov metabolism hauv plab, thiab tseem txo qis ntawm cov tshuaj insulin. Ntawm kev noj haus txhua hnub, cov rog cov rog yuav tsum yog 25%, carbohydrates - txog 60%, cov protein - 15%. Rau cov neeg mob laus, qhov feem pua ntawm cov rog yog txo kom tsawg dua 45%.

Tsis kam haus kua ua ntej noj mov

Nws ntseeg tau tias ua ntej yuav noj kua tsis tuaj yeem noj. Nws yeej yog. Hauv qee qhov, qhov kev txwv no siv rau cov neeg mob ntshav qab zib.

Pab pawg neeg mob no tsis tuaj yeem ua rau lub xeev ntawm lub plab zom mov, txij li haus dej txias ua ntej noj mov muaj qhov tsis zoo cuam tshuam kev ua haujlwm ntawm kev zom zaub mov.

Raws li txoj cai, cov zaub mov nyob hauv lub plab rau ob peb teev. Hauv qhov no, nws yog maj mam faib. Yog tias cov zaub mov raug nchuav nrog dej txias, nws txav mus rau hauv txoj hnyuv ua ntej nws yaj.Cov. Ib qhov ua kom tsis zoo rau cov protein nyob hauv cov hnyuv.

Vim tias qhov no, colitis yog tsim, dysbiosis yog provoked. Cov ntsiab lus ntawm lub plab sai sai rau hauv cov hnyuv. Yog li ntawd, ib tus neeg rov qab pib kev kev tshaib kev nqhis.

Nrog rau kev txhim kho ntshav qab zib, ua ntau dhau yog qhov txaus ntshai heev, nrog rau kev tshaib plab. Yog li, cov xwm txheej zoo li no tsis tuaj yeem tso cai.

Cov Khoom Noj Muaj Nqis Rau Khoom Noj Txom Nyem

Cov khoom noj txom ncauj lossis khoom txom ncauj me me rau cov ntshav qab zib yog qhov tseem ceeb ntawm kev noj haus. Tom qab tag nrho, cov naj npawb ntawm cov zaub mov nrog qhov mob no yuav tsum yog tsawg kawg yog tsib. Nws raug nquahu kom noj txom ncauj rau cov zaub mov tsis muaj calorie tsawg.

Kefir - cov tshuaj zoo kawg rau khoom txom ncauj

Cov khoom lag luam hauv qab no yog qhov zoo tshaj plaws rau khoom noj txom ncauj: kefir, souffle curd, rye cij, kua mis nyeem yog khoom qab, muaj roj tsawg ntawm tsev cheese, tshuaj yej dub, qe hau, zaub xas lav, nqaij scrambled, ntsuab tshuaj yej, zaub sab zaub.

Ntawv Ceeb Toom Qhia Txog Cov Ntawv Ceeb Toom

Ntawm cov ntshav qab zib mellitus hom 1, hom 2, thaum ua kom yuag, nws yog qhov tsim nyog kom ua raws li cov qauv ntawm kev noj zaub mov zoo thiab ua kom tsis haum.

Nyob ntawm tus cwj pwm ntawm tus neeg mob txawv, cov lus pom zoo yuav raug kho me ntsis.

Qhov xaiv ntawm kev noj haus hauv cov xwm txheej zoo li no yog nqa los ntawm endocrinologist. Cov zaub mov yog yeej los ntawm cov zaub tshiab, txiv hmab txiv ntoo, nrog rau ntses, nqaij (cov rog tsawg), cov khoom noj muaj mis nrog qhov feem pua me me ntawm cov roj nyeem.

Nyob rau tib lub sijhawm, khoom qab zib, haus dej cawv, ntsim, haus luam yeeb, cov zaub mov muaj roj, nplua nuj nqaij, nqaij npuas, nqaij nqaij yuav tsum tsis suav nrog cov khoom noj. Lub hauv paus ntawm cov khoom noj yog qhov txwv ntawm cov rog, carbohydrates hauv cov zaub mov noj.

Kua zaub yuav tsum tau npaj tsuas yog nyob ntawm ob cov nqaij kua zaub. Rau lawv cov kev npaj, nws tseem pom zoo kom siv cov zaub qhwv dej. Tus neeg mob ntshav qab zib uas xav rog kom rog yuav tsum yuag yoo tshaib plab, soj ntsuam qhov tsim kev noj haus kom tsawg.

Cov tshuaj twg yuav pab kuv kom zoo?

Yog tias kev noj zaub mov zoo los ntawm kev ua kom lub cev qoj ib ce pab tsis tau hnyav, yuav tau npaj tshwj xeeb rau cov neeg mob. Tus mob ntshav qab zib MB yog nyob ntawm pab pawg no.

Ntsiav tshuaj ntshav qab zib MV

Kev taw qhia rau nws siv - tsis muaj kev ua tau zoo ntawm kev qhia txog kev noj zaub mov, lub cev nqaij daim tawv lub cev, maj mam poob hauv lub cev qhov hnyav. Tus kab mob ntshav qab zib MB yog kws kho mob tshwj xeeb rau cov neeg mob neeg laus.

Qhov koob tshuaj pom zoo yog qhov zoo dua siv thaum noj tshais. Qhov kev siv tshuaj thawj zaug yog 30 mg, nws yog txiav txim los ntawm tus kws kho mob nyob ntawm kev mloog ntawm cov piam thaj hauv tus neeg mob cov ntshav.

Yuav ua li cas thiaj li nce phaus mob ntshav qab zib?

Kab lus no yog rau cov tsis xav txhawj xeeb txog kev rog dhau. Tej zaum koj yuav xav tsis thoob, tab sis muaj cov neeg mob ntshav qab zib uas xav ua kom zoo dua ntawm txhua tus nqi. Txij li thaum lawv lub cev tsis nyhav hauv qab ib txwm. Qee zaum, ua raws cov lej muaj tseeb, peb tsis nco qab txog kev ntsuas ua ntej. Yog li yuav ua li cas koj nce ntxiv ob peb phaus thiab zam tsis txhob muaj cov piam thaj hauv siab?

Kev tswj tsis tau hyperglycemia tuaj yeem ua rau kom poob phaus, thiab tseem ua rau koj lub cev mob rau qhov phom sij. Yog hais tias poob ceeb thawj los sis lub cev tsis tuaj yeem tshwm sim poob nthav, hu rau koj tus kws kho mob tam sim ntawd. Nws ua tau tias koj txoj kev kho yuav tsum tau kho kom zoo dua glycemic tswj.

Yog tias cov piam thaj tsis zoo, tom qab ntawd siv qee cov lus qhia uas yuav pab koj qhov hnyav tsis muaj teebmeem rau koj kev noj qab haus huv:

1. Noj peb pluag mov tauj ib hnub

Nws feem ntau tshwm sim uas cov neeg uas tab tom nce phaus tsuas yog tsis nco qab noj txaus. Nquag ua haujlwm, ntau yam kev txhawj xeeb lossis ib qho tsis muaj sijhawm.

Yog li, yog tias koj xav nce phaus, ces koj yuav tsum nce cov rog kom tsawg. Los ntawm kev hla ib pluag mov, koj poob 400 - 500 calories txhua hnub.

Yog tias qhov no tshwm sim hauv lub cev, ces koj tsis tuaj yeem zam tsis tas cov kev poob phaus tas mus li.

Nws kuj tseem tshwm sim hais tias "thaum sawv ntxov tsis muaj dab tsi nkag mus rau hauv caj pas." Nws tshwm sim. Peb txhua tus sib txawv. Sim nrhiav cov khoom uas koj tuaj yeem siv ua tshais. Piv txwv li, milkshake, ib qho hlais ntawm cov qaib ntxhw lossis cov cheese nyuaj me me (ntawm durum nplej cij).

2. Muaj khoom noj txom ncauj

Khoom noj txom ncauj thiab mov me thoob plaws ib hnub yuav pab koj kom ze rau qhov koj xav tau cov calories ntau. Cov tib qauv yuav siv tau los ntawm cov neeg uas noj sai heev. Koj txoj kev npaj yuav saib zoo li no:

8:00 - noj tshais me me
10:00 - Tau npaj khoom txom ncauj
12:00 - noj su
15:00 - Qhov thib ob tau npaj khoom txom ncauj
18:00 - noj hmo
20:00 - Noj txom ncauj kawg

Hauv cov qauv ntawm cov khoom noj txom ncauj, xaiv cov khoom noj uas tsim cov khoom noj uas muaj calorie ntau ntau, tab sis tsis txhob ua teeb meem rau cov zaub mov tshaj. Piv txwv li, ib lub txiv av, txiv ntoo, ib qho nqaij qaib, tshij, hmoov txhuv nplej.

3. Noj cov rog kom ntau

Cov rog kom zoo yog monounsaturated thiab polyunsaturated rog, uas zoo rau kev noj qab haus huv. Cov no yog cov rog siab calorie, lawv yuav pab kom lub cev yuag. Qhov twg koj tuaj yeem pom cov rog zoo: hauv cov txiv ntseej thiab cov roj rapeseed, avocados, almonds, noob txiv ntoo, paj noob hlis thiab taub dag noob, zoo li hauv txiv ntseej butters.

4. Noj Kom Sib Muaj

Nco ntsoov tias koj noj cov zaub mov los ntawm cov pab pawg sib txawv. Qhov no yog qhov tsim nyog kom noj cov calories kom yog thiab tswj kev noj zaub mov kom raug.

Piv txwv li, yog tias koj noj tej yam khoom noj siv mis nyuj, nco ntsoov muab nws sib xyaw nrog cov khoom ua tiav (muesli, paj kws) los yog cov khoom cog. Yog tias koj noj kua, tsis txhob hnov qab tom nws nrog cov hlais.

Koj yuav tsum tau txais qhov sib xyaw kom haum ntawm cov protein, rog thiab carbohydrates.

Kev phom sij ntawm kev poob ceeb thawj ceev

Kev nrawm nrawm nrawm hauv lub cev tsis tsuas yog ua tau zoo, tab sis kev tsim txom rau txhua tus, tsis muaj kev zam, kabmob thiab lub cev. Cov xwm txheej no ib txwm muaj kev tsis zoo noj qab haus huv. Ua kom qaug zog ntawm cov khoom lag luam cia ntawm cov ntaub so ntswg adipose, lub cev pib hlawv cov leeg nqaij, uas tuaj yeem ua rau txoj kev txhim kho ntawm dystrophy. Yog li, nws yog ib qho tseem ceeb kom paub txog yuav ua li cas nce cov ntshav qab zib.

Kuaj thiab

Kuv puas tuaj yeem noj tsawb rau cov ntshav qab zib? Endocrinologist thiab cov kws qhia noj haus hais tias cov txiv no yog qhia rau cov ntshav qab zib mellitus. Txiv tsawb muaj cov yam ntxwv zoo saj, ntxiv rau, lawv yog cov zaub mov zoo thiab muaj txiaj ntsig zoo rau tag nrho kev muaj sia.

Millet nrog hom ntshav qab zib hom 2 yog cov khoom lag luam zoo siv, kev siv uas tau pom zoo rau cov neeg mob los ntawm cov kws kho mob. Cov neeg mob ntshav qab zib muaj teeb meem thaum noj zaub mov.

Lo lus nug: haus dej lossis tsis haus cawv nrog hom 2 mob ntshav qab zib mellitus yog rhetorical, raws li nws muaj tsuas yog ib lo lus teb rau tus neeg uas kuaj tau tus mob no. Qhov teeb meem yog tias tom qab qhov kev txiav txim siab ntawm tus kws endocrinologist, tus neeg mob, raws li txoj cai, tsis xav tias muaj qhov tshwj xeeb muaj qhov mob siab, vim tias nws yuav tsum tau txwv nws tus kheej rau qee yam.

Kuv puas tuaj yeem siv cov mov rau cov ntshav qab zib hom 2? Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib tsis yog siv tshuaj kom raws sijhawm, kuaj thiab mus ntsib kws kho mob, tabsis kuj ua raws li kev noj haus.

Khoom qab zib dab tsi pub rau cov neeg mob ntshav qab zib? Txhua tus tau hnov txog mob ntshav qab zib. Yog tias koj nug tus neeg ib txwm muaj ntshav qab zib yog dab tsi, nws yuav hais tam sim ntawd hais tias qhov no yog kab mob uas koj tsis tuaj yeem noj khoom qab zib.

Kev xaiv cov vitamins yog lub luag haujlwm txoj haujlwm. Nws yog ib qho tseem ceeb kom tsom rau cov uas yuav ua pov thawj zoo rau koj lub cev. Peb yuav xyuas nrog kev pab los ntawm tus kws endocrinologist dab tsi cov yam ntxwv ntawm kev xaiv cov vitamins muaj nyob rau hauv cov ntshav qab zib thiab vim li cas cov multivitamin complex "Multivita ntxiv uas tsis muaj suab thaj" tuaj yeem yog qhov zoo tshaj plaws.

Cov cim qhia txog ntshav qab zib hauv cov poj niam yeej paub meej txog lawv tus kheej, yog tias koj muaj qee lub tswv yim hais txog tus kabmob. Pathology ua rau kev puas tsuaj ntawm cov hlab ntsha thiab cov hlab ntshav, uas tsis muaj peev xwm ua haujlwm nquag.

Ib qho ntawm cov teeb meem ncaj ncees yog tsis hnov qab cov ntshav qabzib, qhov kev txhim kho ntawm ib qho mob ua ntej ntawm cov ntshav qab zib mellitus, nyob rau hauv uas cov ntshav qab zib cov ntshav tau dhau los dua li ib txwm, tab sis tseem tsis tau nce txog qib uas kuaj pom cov ntshav qab zib.

Qee lub sijhawm dhau los, peb tau muab peb cov neeg nyeem lub sijhawm tshwj xeeb los kuaj cov multivit ntxiv rau cov piam thaj tsis muaj vitamin ntau ntxiv rau cov ntshav qab zib rau cov ntshav qab zib pub dawb, nrog rau kev qhia ncaj qha rau peb cov kev xav txog cov zaub mov no lom neeg lub cev.

Cov tshuaj yog pom zoo rau cov ntshav qab zib hom 2. Cov kws kho mob tau sau ntawv rau nws yog tias qhov nce ntxiv hauv kev tawm dag zog, ua ke nrog kev noj zaub mov nruj, tau ua tsis tiav los tswj cov ntshav qabzib.

Cov mob ntshav qab zib ua rau, cov tsos mob thiab kho yog nyob ntawm ntau yam. Ib qho tseem ceeb tau ua si los ntawm theem ntawm tus kab mob thiab nws hom.

Nrog kev ua txhaum ntawm cov piam thaj hauv cov dej hauv lub cev, qhov thiaj li hu ua insulin tsis kam: nws yog dab tsi thiab vim li cas thiaj li muaj tus kab mob no tshwm sim? Ua ntej tshaj plaws, nws yog qhov yuav tsum tau taw qhia tias xws li pathology feem ntau tshwm sim ncaj qha rau cov neeg mob ntshav qab zib mellitus, thiab txawm tias muaj qhov hnyav dhau (rog rog hauv lub plab thiab ua rau cov tsos mob zoo sib xws). Txawm li cas los xij, qhov no tsis yog tib qho laj thawj, yog li ntawd, ib qho kev tshuaj xyuas txhua yam tsis tuaj yeem siv nrog.

Ntshav qab zib mellitus yog ib qho txaus ntshai cuam tshuam cuam tshuam nrog kev ua haujlwm ntawm kev ua tiav cov tshuaj insulin los ntawm lub cev. Cov cim qhia txog ntshav qab zib hauv cov txiv neej tuaj yeem muaj ntau yam sib txawv.

Ntshav qab zib mellitus yog ib hom mob txaus ntshai uas tsis dhau tus neeg mob me, thiab cov tsos mob ntshav qab zib hauv cov menyuam yaus yuav txawv dua li cov neeg laus.

Qhov ua kom ntshav qab zib hauv cov poj niam thiab tus txiv neej tsis txawv, qee qhov sib txawv hauv cov tsos mob ntawm tus kab mob. Tab sis qhov no kiag li tsis cuam tshuam rau txoj kev kho, uas feem ntau nyob ntawm qhov ntsuas ntawm txhua tus neeg mob.

Decompensated diabetes mellitus yog qhov mob ntawm tus neeg mob uas cov ntshav qab zib tsis tau kho los ntawm kev noj tshuaj. Ntshav qab zib yog ib qho xwm txheej hnyav ntawm cov kab mob endocrine, uas yog los ntawm kev tsim cov tshuaj insulin ntau lawm.

Dab tsi ua rau mob ntshav qab zib, yuav ua li cas thiaj li paub txog nws tus kheej? Tus kab mob no cuam tshuam nrog kev ua txhaum ntawm cov carbohydrate thiab dej sib npaug hauv lub cev. Tus mob no yog vim qhov ua haujlwm txo cov dej khov ntawm qab ntsev.

Seb puas muaj kev xiam oob qhab ntawm cov ntshav qab zib hom 2 tau muab, pab pawg neeg xiam oob qhab tau tib lub sijhawm, cov lus nug no txhawj txog cov tib neeg uas muaj tus mob no.

Cov carbohydrates yog qhov tsim nyog rau ib tus neeg kom tau txais kev txuag hluav taws xob. Lawv nkag mus rau hauv lub cev nrog cov zaub mov thiab tau nqus rau hauv txoj hnyuv plab. Pancreatic hormone faib cov tshuaj thoob plaws hauv lub hlwb thiab cov ntaub so ntswg.

Yog tias koj tsev neeg muaj ntshav qab zib, koj yuav tsum paub dab tsi ua xws li kev saib xyuas kub ntxhov rau hypoglycemic coma. Kev mob ntshav qab zib tsis ua hauj lwm, yog ib tug mob hnyav heev los ntawm ntshav qab zib mellitus tshwm sim los ntawm cov ntshav qabzib tsawg kawg.

Ua pob khaus nrog ntshav qab zib hauv cov poj niam yog cov tsos mob tshwm sim. Nws tshwm sim vim qhov kev cuam tshuam ntawm cov metabolism hauv kev cuam tshuam, cuam tshuam rau kev ua haujlwm ntawm txhua qhov nruab nrog, nrog rau daim tawv nqaij.

Tsis ntev los no, ntau tsab xov xwm tau tshwm sim hauv lub network uas ci cov hauv qab zib hauv cov ntshav qab zib mellitus, ib qho cuab yeej zoo kawg uas ua rau koj coj cov ntshav qabzib rov qab mus rau qhov qub, uas ua rau muaj kev txhim kho tseem ceeb hauv tus neeg mob lub cev.

Mob ntshav qab zib angiopathy ntawm cov hlab ntsha ntawm qis dua ntawm cov ntshav qab zib mob ntshav qab zib yog ib hom kev sib koom ua ke, uas nyob rau hauv cov lus qhia dav dav puas tsuaj rau cov ntshav me me thoob plaws lub cev, uas yog qhov tshwm sim ntawm kev muaj mob ntawm cov ntshav qab zib mellitus.

Cov nyom los ntawm cov ntshav qab zib, cov tshis, tau pom zoo. Lwm lub npe dav dav rau cov nroj tsuag yog galega. Qhov no yog perennial los ntawm tsev neeg muaj koob muaj npe legume, muaj ntau yam hauv ntau lub tebchaws.

Qhov hnyav nce (thaum hloov mus rau insulin) rau hom ntshav qab zib hom 2

A: Tseeb, kev noj zaub mov noj yog qhov tseem ceeb rau kev kho mob.

Kev hloov pauv qhov hnyav, zoo li koj li, feem ntau cuam tshuam nrog qhov no: nrog cov piam thaj siab (ua ntej kev kho mob), lub cev "melts" vim tias mob ntshav qab zib, thiab tus neeg mob poob ceeb thawj (thaum ib feem ntawm cov khoom lag luam tsis nqus, tab sis tawm hauv lub cev cov zis qab zib).

Txhua yam kev kho mob uas ua rau cov ntshav qab zib (ntsiav tshuaj lossis tshuaj insulin) tshem tawm qhov "kev tso tawm ntawm cov khoom no rau hauv cov zis" thiab "yaj," tab sis nrog tus nqi ntawm cov khoom noj uas muaj caloric, qee cov khoom lag luam tsis ploj, thiab vim li ntawd qhov hnyav nce ntxiv.

Thawj txoj kev (qhov tseeb tshaj plaws, txawm hais tias yuav tsum tau siv zog) - yog li hloov cov khoom noj kom lub cev pib poob. Qhov no yog qhov tiag, tab sis rau qhov no nws yog qhov tsim nyog tias cov calories ntau tau los ua tsawg dhau koj cov nqi zog (uas yog lub zog me me).

Nyob rau hauv lub neej tiag tiag, nws yog qhov nyuaj rau tus neeg laus nce kev tawm dag zog ntau dhau, yog li kev hloov pauv khoom noj yog qhov zoo tshaj plaws. Qhov no yuav pab koj daim ntawv qhia zaub mov noj haus ntshav qab zib hom 2.

Tau kawg, ntawm txoj kev mus rau qhov poob phaus (thiab nws siv ntau lub hlis), kev pab tas li ntawm tus kws kho mob koj ntseeg yog qhov tseem ceeb.

Thib ob txoj kev (uas feem ntau siv nyob rau txawv teb chaws) yog siv yog tias thawj zaug tsis tuaj yeem pom, thiab qhov hnyav tsis poob.

Nws muaj nyob rau hauv qhov tseeb tias nws zoo dua kom muaj ntau qhov hnyav thiab qab zib zoo dua li kev hnyav dua, tab sis muaj suab thaj ntau (nws yog suab thaj uas yog lub luag haujlwm rau qhov mob ntshav qab zib thiab ua rau lub neej zoo). Hauv qhov no, kev noj ntau npaum li cas ntawm cov tshuaj nce ntxiv kom txog thaum cov piam thaj ib txwm noj.

Hauv koj qhov xwm txheej, nws tuaj yeem yog 4-5 tab glibometa rau ib hnub lossis kev sib txuas ntawm ob lwm yam tshuaj (maninil (lossis novonorm) + siofor, piv txwv), nrog cov nyhuv tsis muaj txiaj ntsig - qhov ntxiv ntawm cov tshuaj insulin rau cov ntsiav tshuaj.

Yog tias koj xav nyeem cov ntawv nyiam tshaj plaws txog kev zoo nkauj thiab kev noj qab haus huv, sau npe yuav cov ntawv xov xwm!

Cov Lus Qhia Uas Siv Tau

Tej zaum nws yuav zoo li txawv, tab sis qhov kev tawm dag zog tiag tiag ua rau kom koj qhov hnyav nce. Tseeb, lub zog ntau dua uas ib tug neeg siv, nws lub zog nws xav tau ntau dua rau calories thiab lwm yam tseem ceeb. Txawm li cas los xij, hauv ntshav qab zib mellitus, kev siv zog li no yuav tsum tsis txhob muaj ntau dhau, yog li nws yuav tsum tau txwv rau kev mus taug kev txhua hnub, kev tawm dag zog thaum sawv ntxov.

Hais txog cov lus pom zoo ntxiv, nws raug nquahu kom xyuam xim rau qhov tseeb tias nws yuav ua txhaum rau pib noj txhua yam kom nws lub cev yuag. Qhov no yuav tshwj xeeb tshaj yog tias nws yog qhov tsim nyog los teb cov lus nug ntawm yuav ua li cas nce hauv cov ntshav qab zib hom 2.

Yog li no, yog tias pom thawj tus kabmob lossis thawj hom thib ob, nws raug nquahu kom sab laj tsis yog nrog endocrinologist, tabsis tseem nrog tus neeg noj zaub mov noj mov.

Yog li, qhov hnyav hauv ntshav qab zib yog qhov tseem ceeb thiab ua tau qoj ib ce.

Koj tsuas yog yuav tsum noj kom zoo, noj cov zaub mov muaj txiaj ntsig zoo tshaj plaws thiab ntuj tsim, uas yog cov zaub mov muaj calorie ntau. Tsis tas li, ib qho yuav tsum tsis txhob hnov qab txog kev siv lub cev, uas yuav tsum tau nqa tawm ib lossis ntau zaus hauv ib hnub.

Nws yog qhov tsim nyog los kos cov khoom noj kom yog. Txhua txhua hnub nws tsim nyog los ua zaub mov noj ua rau hauv feem pua ntawm cov rog thiab cov protein, carbohydrates. Tib yam siv rau cov ntsiab lus ntawm cov zaub mov muaj calorie.

Carbohydrates yuav tsum tau haus kom zoo ib yam, txhua hnub. Koj tsis tuaj yeem noj ntau ntawm carbohydrates rau pluas tshais.

Tsis txhob haus dej ua ntej noj mov. Qhov no cuam tshuam tsis zoo rau koj lub qab los noj mov.Tom qab haus cov kua, ib qho kev xav ntawm satiety zoo nkaus li txawm tias ua ntej qhov tsim nyog ntawm cov khoom noj tau tau noj. Tsawg kawg ib nrab teev ua ntej noj mov, koj tsis tas yuav haus.

Nws yog ib qho tseem ceeb uas lub cev qhov ntsuas yuav tsum nyob hauv qhov txwv tsis pub muaj. Qhov no yog qhov ntsuas ntawm kev sib haum ntawm qhov siab thiab qhov hnyav. Cov calories ntau dua uas ib tug neeg noj, qhov hnyav nws lub cev nce ntxiv. Yog li no, rau cov uas xav nce phaus, koj yuav tsum xam cov zaub mov muaj calories ntau dua nyob hauv koj cov khoom noj.

Koj yuav tsum xam pes tsawg calories noj txhua txhua hnub nyob rau lub sijhawm tam sim no. Tom qab ntawd txhua hnub rau ib lim piam yuav tsum ntxiv tsib puas calories tauj ib hnub. Kev tswj lub cev qhov hnyav yog qhov tseem ceeb ntawm no. Yog tias koj tsis tuaj yeem nce phaus xav tau, koj yuav tsum ntxiv cov calories kom txhua hnub - lwm lub lim tiam.

Qhov no yuav tsum tau ua kom txog thaum lub sijhawm uas tus luj pib loj tuaj. Ntxiv mus, theem ntawm kev noj zaub mov hauv calorie yuav tsum tswj kom txog thaum lub cev qhov xav tau txog qhov hnyav. Txhawm rau kom rog, koj yuav tsum noj peb thiab ib nrab txhiab calories ib hnub twg.

Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom nce phaus, uas yog, tsis yog vim los ntawm cov khoom noj ua kom rog sai thiab cov rog rog uas muaj cov roj (cholesterol) phem. Lawv zaum los tsis quav ntsej cov lus pom zoo no, tom qab ntawv txoj kev pheej hmoo ntawm kev txhim kho hyperglycemia thiab vascular blockage tsis suav nrog.

Kev noj haus rau ntshav qab zib hauv cov neeg laus yuav tsum tau sib npaug thiab muaj cov khoom ntawm ob qho tib si tsiaj thiab tsob ntoo keeb kwm. Khoom noj khoom haus nrog cov khoom noj ua ke carbohydrates yog qhov tsim nyog ntawm txhua pluas noj, thiab tsis yog rau pluas su lossis ua hmo, raws li tau hais tseg hauv kev noj zaub mov noj qab zib.

Nws kuj tseem yog ib qho tseem ceeb kom noj thaum muaj xwm yeem, hauv feem me. Qhov dej tshuav yog tsawg kawg yog ob litres ib hnub.

Nws yog qhov muaj txiaj ntsig los siv 50 gram ntawm cov txiv ntoo txhua hnub rau qhov teeb meem hauv lub cev nyhav. Lawv muaj cov protein uas yuav luag dhau ntawm lub cev. Ntxiv rau, xws li cov khoom muaj los ntawm calories thiab muaj glycemic index (GI) tsawg.

Los ntawm cov saum toj no, ib qho tuaj yeem paub qhov txawv ntawm cov zaub mov kev noj haus rau qhov hnyav nce:

cov zaub mov tsawg kawg tsib zaug hauv ib hnub,
tus nqi ntawm cov carbohydrates ua noj yog sib npaug faib rau hauv txhua pluas noj,
txhua hnub noj 50 grams ntawm cov noob txiv,
ib zaug ib lis piam nws raug tso cai noj cov ntses rog hauv daim ntawv ua noj lossis nqaij ci - tuna, mackerel lossis trout,
noj kom raws caij nyoog,
tag nrho cov khoom noj yuav tsum muaj GI tsawg tsawg thiaj li ua kom tsis txhob muaj cov ntsia hlau tsis zoo hauv cov ntshav qab zib,
txawm tias tsis pom qab los tsis txhob yoo ib pluag mov.

Cov lus qhia no yuav pab koj kom koj qhov hnyav hauv hom 1 thiab ntshav qab zib hom 2.

Cais, koj yuav tsum them sai sai rau GI thiab xam seb yuav xaiv cov khoom rau kev noj zaub mov rau cov neeg mob li cas.

Cov Ua rau Lub Cev Yuag poob ntshav qab zib sai sai

Nrog rau qhov kev poob qis hauv cov piam thaj hauv lub cev (uas tshwm sim nrog tsis muaj cov tshuaj insulin), tsis yog adipose cov ntaub so ntswg xwb, tab sis kuj tseem ua rau cov nqaij ntshiv pib ua kom kub hnyiab. Txo cov nyiaj ntawm cov leeg nqaij ua rau muaj kev rau txim loj, nce mus txog ntuag ntshav nrog,
Qhov hnyav thiab poob ceeb thawj hauv cov tub ntxhais hluas yog qhov tshwj xeeb tshaj yog. Nyob rau lub sijhawm no, qhov ntxim nyiam ntawm kev nthuav dav (cachexia) yog qhov siab. Cov niam txiv ntawm cov menyuam uas muaj ntshav qab zib hom 2 yuav tsum ua tib zoo saib xyuas qhov hnyav ntawm cov menyuam mos thaum hnub nyoog yau,
Ketoacidosis kev loj hlob (poob qis hauv cov ntshav ntawm ketone lub cev),
Atrophy ntawm ob txhais ceg ua rau poob ntawm lub cev muaj zog.

Yuav kom nce phaus, koj yuav tsum tau hloov pauv rau kev noj haus.

Txoj cai tseem ceeb, uas yuav tsum tau txiav txim tsis zoo rau cov neeg mob ntshav qab zib nrog txhua yam kab mob, yuav tsum tau txiav txim siab nquag noj mov. Ua ntej tshaj plaws, nws raug nquahu kom noj zaub mov yam tsawg tsib mus rau rau zaus hauv 24 teev.

Nws raug nquahu kom ua qhov no ntawm cov sijhawm tsis tu ncua kom muab lub sijhawm rau lub cev kom tau txais tag nrho cov nqi tsim nyog ntawm lub zog. Qhov no tseem ceeb txawm hais tias hom mob ntshav qab zib hom 2, vim tias nws muab cov ntsiab lus zoo hauv qabzib.

Ib qho ntxiv, nws yog qhov tseem ceeb uas yuav tau siv cov zaub mov muaj qab thiab muaj ntau hauv koj cov khoom noj kom nws ua tiav qhov puv. Txawm li cas los xij, hais txog qhov no, nws yuav yog feem ntau kom nco ntsoov tias yuav tsum tau siv cov khoom xws li, uas tsis tsuas yog suav nrog cov calories ntau, tab sis kuj yog ntuj.

Nws yog ib qho tseem ceeb, txawm tias qhov hnyav nce ntxiv yog qhov tsim nyog, yuav tsum tsis txhob siv cov khoom noj nrog cov tshuaj ntxiv rau hauv cov zaub mov, vim tias lawv yuav cuam tshuam tsis zoo rau kev ua haujlwm ntawm tag nrho cov kab mob. Yav tom ntej, qhov no yog raws nraim li cas tuaj yeem ua kom poob phaus hauv hom ntshav qab zib 1.

Yuav kom zam tau qhov no, nws raug pom zoo:

suav cov khoom noj xws li cereals lossis nplej zom hauv koj cov khoom noj. Peb yuav tsum tsis txhob hnov qab txog qhob cij uas ua los ntawm cov nplej - cov khoom lag luam no yuav tsum tsis txhob muaj kab ntawm kev ua ntxiv,
haus ib qho txiaj ntsig zoo ntawm txiv hmab txiv ntoo thiab zaub, khoom noj siv mis. Tsis tas li ntawd, txiv ntoo, ntau yam noob thiab nqaij ntshiv yog qhov tseem ceeb.
Qhia cov smoothies rau hauv koj cov ntawv qhia zaub mov rau txhua hnub (haus cov txiv hmab txiv ntoo lossis cov kua txiv ntoo nrog cov xim uas muaj tuab).

Feem ntau, kev saib xyuas koj tus kheej kev noj zaub mov noj nws kuj yog qhov tsim nyog txhawm rau txhawm rau tswj kev noj ntshav qab zib kom zoo.

Tsis tas li ntawd, nws tsis txaus siab kom maj mam haus ntau yam dej qab zib ua ntej noj mov. Qhov no pab txhawb kom kev dag ntxias ntawm lub cev, thiab yog li ntawd, cov ntshav qab zib yuav tsis noj dab tsi hlo li. Qhov no ua tsis ncaj ncees lawm, vim hais tias kev ua kom tiav thiab kev noj zaub mov kom zoo yuav ua rau nce qhov hnyav hauv lub cev.

Koj yuav tsum tsis txhob haus ib yam dab tsi tsawg kawg 30 feeb ntawm kev noj zaub mov. Yog tias koj tsis tuaj yeem ua yam tsis muaj nws, nws raug nquahu kom cov dej haus yuav tsum muaj calorie ntau npaum li ntau tau thiab suav nrog ntau yam khoom noj muaj txiaj ntsig thiab vitamins. Lawv yog qhov tsim nyog rau cov neeg mob ntshav qab zib kom tsis suav cov hnyav hauv hom 1.

Cov khoom noj txom ncauj tseem ceeb npaum li cas rau cov ntshav qab zib?

Kev saib xyuas tshwj xeeb yuav tsum tau them rau cov khoom noj txom ncauj, uas yuav saturate lub cev thiab nce nqi ntawm lub zog. Hais txog qhov no, cov kws txawj tau mob siab txog qhov yuav tsum tau siv cov khoom lag luam uas yog khoom noj khoom haus ntau li ntau tau.

Hauv tsis muaj qhov xwm txheej nws yuav tsum yog cov khoom noj txom ncauj tsis zoo - ntawm qhov tsis tooj, qhov ntau dua lawv tig mus rau, qhov zoo dua. Yog li, hauv cov npe ntawm cov khoom noj txom ncauj uas tsim nyog rau hom ntshav qab zib hom 1, muaj cov khoom xws li txiv ntoo, cheese, txiv laum huab xeeb.

Ntxiv rau, nws yog qhov tsim nyog yuav tau siv cov avocados thiab cov txiv hmab txiv ntoo qhuav. Txhua yam no yuav tso cai rau koj kom ua tiav cov zaub mov zoo thiab pab teb cov lus nug yuav ua li cas nce phaus nrog hom 1 thiab ntshav qab zib hom 2.

Cov zaub mov dab tsi los muab rau kev nyiam ua

Cov ntsiab cai tau piav qhia saum toj no yuav ua li cas nce phaus mob ntshav qab zib hom 2 thiab ntshav qab zib hom 1. Tam sim no koj yuav tsum xam seb hom khoom noj dab tsi muab qhov kev nyiam ua thiab npaj phiaj xwm noj koj cov zaub mov kom zoo.

Yog li, zaub yog qhov tseem ceeb tshaj plaws rau cov ntshav qab zib, uas ua kom txog li ib nrab ntawm cov khoom noj uas noj txhua hnub. Lawv cov kev xaiv yog qhov dav heev, uas tso cai rau koj los tsim cov tais uas nyiam zoo li cov tais ntawm cov neeg noj qab haus huv.

Kom ceev faj

Raws li WHO hais, txhua xyoo hauv ntiaj teb 2 lab tus tib neeg tuag los ntawm tus mob ntshav qab zib thiab nws qhov tshwm sim hnyav. Thaum tsis muaj kev txhawb nqa tsim nyog rau lub cev, ntshav qab zib ua rau muaj ntau yam kev cuam tshuam, maj mam rhuav tshem tib neeg lub cev.

Cov teeb meem feem ntau muaj: mob ntshav qab zib gangrene, nephropathy, retinopathy, trophic mob rau, hypoglycemia, ketoacidosis. Mob ntshav qab zib kuj tseem tuaj yeem ua rau kev loj hlob ntawm qog ntshav. Yuav luag txhua txhua kis, tus mob ntshav qab zib ua rau tuag taus, tawm tsam nrog ib tus mob hnyav, lossis hloov mus ua tus neeg muaj mob xiam oob qhab tiag tiag.

Cov neeg muaj ntshav qab zib ua dab tsi? Lub Chaw Tshawb Nrhiav Endocrinological ntawm Lavxias Academy ntawm Medical Science tau ua tiav qhov kev txiav txim siab uas kho cov ntshav qab zib kom tiav.

Tsoomfwv Txoj Haujlwm "Lub Tebchaws Muaj Kev Noj Qab Nyob Zoo" Tamsis no tab tom ua haujlwm, nyob rau hauv lub moj khaum uas cov tshuaj no tau muab pub dawb rau txhua tus neeg nyob hauv Lavxias Federation thiab CIS. Yog xav paub ntxiv, saib official lub vev xaib ntawm MINZDRAVA.

Kos ntsiab lus xaus

Yog tias koj nyeem cov kab no, koj tuaj yeem xaus tias koj lossis cov neeg koj hlub mob ntshav qab zib.

Yog tias tag nrho cov tshuaj tau muab, nws tsuas yog ib qho kev tshwm sim ib ntus xwb, sai li sai tau thaum qhov kev nqus tau nres, tus kab mob tau nce siab zuj zus.

Cov tshuaj ib yam nkaus xwb uas tau muab txiaj ntsig zoo yog Diagen.

Lub caij no, ntawm no yog cov tshuaj nkaus xwb uas muaj peev xwm kho tau ntshav qab zib txhua nrho. Diagen qhia tau muaj zog tshwj xeeb los ntawm cov mob ntshav qab zib thaum ntxov.

Thiab rau cov nyeem ntawm peb lub xaib tam sim no muaj lub sijhawm kom tau txais Diagen DAWB!

Saib xyuas! Cov ntaub ntawv muag cov tshuaj Dagen cuav tau dhau los ua ntau dhau Los ntawm kev txiav txim los ntawm cov kev sib txuas saum toj no, koj tau lees tias yuav tau txais cov khoom lag luam zoo los ntawm cov chaw tsim khoom tshwj xeeb. Ib qho ntxiv, thaum xaj khoom ntawm lub vev xaib raug cai, koj tau txais kev lees paub txog qhov nyiaj rov qab (suav nrog tus nqi thauj mus los) yog tias cov tshuaj tsis muaj qhov ua kom zoo.

Nws yog ib qho tsim nyog kom tusyees faib qhov tau txais los ntawm carbohydrates. Qhov ntau npaum li cas ntawm cov piam thaj uas tau noj thaum nruab hnub yuav tsum tau muab faib ua kwv yees kom sib npaug.
Qhov ntsuas nws yuav tsum tau muab xam thiab faib rau kwv yees txhua hnub.
Cov khoom noj txom ncauj thaum noj tshais, su thiab hmo ua ke kuj yuav tsum txiav txim siab. Txhua ntawm lawv yuav tsum suav txog txog 10-15% ntawm kev noj zaub mov noj haus txhua hnub.

Calorie Xam

Tus neeg mob tawm tsam los tswj lub cev nyhav lossis nce phaus yuav tsum paub tias rau qhov no koj yuav tsum tau soj ntsuam cov calories kom tsawg.

Xam pom qhov ntau ntawm lub zog noj yog yooj yim:

tus qauv rau cov poj niam yog 655 (2.2 x hnyav hauv kg) (10 x qhov siab hauv cm) - (4.7 x hnub nyoog hauv xyoo),
tus qauv rau txiv neej yog 66 (3.115 x qhov hnyav hauv kg) (32 x qhov siab hauv cm) - (6.8 x hnub nyoog hauv xyoo).

Qhov tshwm sim yuav tsum tau khoo:

los ntawm 1.2 thaum tswj txoj kev ua neej sedentary,
ntawm 1,375 nrog me ntsis kev ua si,
ntawm 1.55 nrog cov khoom hnyav,
ntawm 1,725 nrog rau kev ua neej nquag,
1.9 nrog kev tawm dag zog ntau dhau.

Txog tus lej uas tseem siv tau nws yuav ntxiv 500 thiab tau txais cov naj npawb zoo hauv calories uas koj xav tau noj ib hnub twg los ua kom nce phaus ntxiv.

Yuav rov zoo li cas los ntawm hom ntshav qab zib 1

Nws yog ib qho tseem ceeb uas yuav tau ceev cov ntaub ntawv ntawm cov piam thaj hauv cov ntshav. Koj tuaj yeem taug lawv tom tsev siv cov glucometer.

Cov khoom lag luam zoo ntawm 3.9 mmol / L txog 11.1 mmol / L.

Cov piam thaj siab ib txwm ua rau pom tias cov zaub mov tsis tig mus rau lub zog vim txo qis ntawm cov tshuaj insulin.

Lub Ob Hlis 25, 2016 Hom thiab hom

Qee tus neeg mob ntshav qab zib muaj teeb meem nrog cov rog dhau, mus txog kev rog, thaum lwm tus, ntawm qhov tsis sib xws, poob phaus ntau heev thiab xav kom noj qab nyob zoo dua txhua tus nqi. Txawm li cas los xij, koj yuav tsum ua tib zoo xaiv txoj kev noj zaub mov kom zoo, nco ntsoov soj ntsuam kev txheeb xyuas qhov tseeb, txheeb xyuas qhov tseeb ntawm qhov ua kom yuag tawm qhov hnyav thiaj li yuav nce phaus, tsis muaj teebmeem rau koj lub cev.

Yuav ua li cas nce phaus hauv hom 1 ntshav qab zib cov kws tshaj lij tuaj yeem muab tswv yim nkaus xwb rau kev noj zaub mov zoo thiab endocrinologist. Kev tswj tsis tau hyperglycemia feem ntau ua rau poob phaus thiab tom qab ntawd kev kho tsim nyog.

Yuav ua li cas rov qab muaj ntshav qab zib los ntawm ob peb phaus

Vim tias kev ua neej nyob nquag thiab tsis muaj sijhawm, ntau tus neeg tsuas yog tsis nco qab lossis tsis muaj sijhawm txaus noj mov. Yuav ua li cas thiaj nce phaus mob ntshav qab zib, yog tias lub cev tsis tau txais qhov calories txaus? Tom qab txhua qhov, yog tias koj hla tsawg kawg 1 pluas noj, lub cev yuav poob li ntawm 500 calories tauj ib hnub. Thaum cov zaub mov zoo li no ua rau muaj kuab, tom qab ntawv poob phaus ces yog yam ua haujlwm. Yog li, koj yuav tsum npaj koj hnub kom thiaj li tsis noj ib pluas mov. Thiab cov neeg mob ntshav qab zib yuav tsum noj 6 ib hnub.
Tsis txhob hnov qab txog khoom noj txom ncauj thaum noj zaub mov tseem ceeb, uas tseem yuav pab kom muaj cov calories ntau. Khoom txom ncauj yuav tsum muaj ib hnub tsawg kawg 3 zaug. Sai li cov neeg mob ntshav qab zib pib noj 6 lub sijhawm hauv ib hnub (nrog rau cov khoom noj txom ncauj uas tau hais tseg), cov lus nug ntawm yuav ua li cas nce phaus nrog ntshav qab zib yuav pib ploj lawv tus kheej.
Polyunsaturated thiab monounsaturated nqaijrog, uas muaj cov calories ntau, kuj yuav pab kom cov ntshav qab zib muaj zog. Tsuas yog thaum noj khoom txom ncauj thiab koj tuaj yeem siv lawv. Cov no yog walnuts, almonds, taub dag noob. Cov rog zoo no pom nyob hauv cov roj txiv roj, uas yuav tsum tau ntxiv rau cov zaub mov tseem ceeb, piv txwv, hauv cov zaub mov nplej lossis zaub noj.
Khoom noj khoom haus yuav tsum ua kom sib npaug txhawm rau qhov hnyav nce ntshav qab zib. Tom qab ntawd lub cev yuav muaj qhov sib npaug zoo ntawm cov khoom noj muaj txiaj ntsig thiab qhov yuav tsum muaj cov calories. Piv txwv li, yog tias cheese tau noj thaum khoom txom ncauj, tom qab ntawd koj yuav tsum ntxiv lwm lub txiv apple ntsuab rau nws. Tag nrho cov zaub mov yuav tsum muaj cov pab pawg sib txawv ntawm cov khoom siv kom muaj ib qho sib xyaw sib xyaw ntawm cov rog, carbohydrates thiab cov protein.

Peb yuav tsum tsis txhob hnov qab txog cov zaub mov raug txwv rau ntshav qab zib, txawm hais tias koj xav kom lub cev yuag sai npaum li cas. Cov zaub mov txwv tsis pub suav nrog khoom qab zib, khoom qab zib, cov khoom noj yooj yim, cov nqaij haus luam yeeb, chocolate, nqaij rog thiab ntses.

Yog li no, sim ua kom yuag nrog cov khoom no txwv tsis pub muaj. Thiab txhawm rau tswj hwm koj cov ntshav qabzib kom siab, koj yuav tsum tsis txhob hnov qab txog cov kev ua haujlwm tsim nyog.

Kev yaug yuav tsum yog li 40 feeb. ib hnub, ua luam dej thiab kev nyab xeeb yog qhov zoo.

Qee lub sij hawm cov lus nug tau nug yuav ua li cas kom zoo dua nrog cov ntshav qab zib hom 2. Cov lus pom zoo yuav luag tsis txawv ntawm cov lus qhia rau cov neeg mob ntshav qab zib hom 1. Qhov loj tshaj plaws yog kom tsis txhob hla zaub mov noj, noj fractionally, soj ntsuam cov qib qab zib.

Yuav ua li cas qhov ceeb thawj yog tias koj muaj ntshav qab zib

Nws yog ib qho tseem ceeb uas yuav tsum muaj calories txaus. Koj muaj peev xwm tsis tuaj yeem hla txawm tias ib pluag mov. Tom qab tag nrho, qhov no yuav los txog li ntawm tsib puas calories tauj ib hnub. Koj yuav tsum tsis txhob hla tshais, noj su, noj hmo, npaj txhua hnub. Noj nrog ntshav qab zib feem ntau tseem ceeb - txog 6 zaug hauv ib hnub.

Cov khoom noj txom ncauj thaum noj tshais, su thiab hmo ua ke yog qhov tseem ceeb. Lawv yuav pab kom saturate lub cev nrog calories. Cov khoom noj txom ncauj yuav tsum yog tsawg kawg peb.

Rau cov neeg uas txaus siab rau lo lus nug: yuav ua li cas kom rov qab los ntawm kev mob qab zib, polyunsaturated nqaijrog yog qhov kev xaiv zoo. Tib yam mus rau monounsaturated. Lawv muaj calorie ntau ntau. Thaum lub sij hawm khoom noj txom ncauj, lawv yuav tsuas yog irreplaceable. Cov khoom no suav nrog:

walnuts
almonds
taub dag noob.

Muaj cov rog zoo nyob hauv cov roj txiv roj - nws yuav tsum tau ntxiv rau cereal lossis zaub stew.

Nrog rau tus kab mob qab zib, koj yuav tsum noj zaub mov kom haum.Qhov no yuav ua rau lub cev hnyav. Lub cev yuav muaj calories ntau thiab kev noj zaub mov zoo. Ntau pawg sib txawv ntawm cov khoom lag luam yuav tsum muaj nyob hauv cov khoom noj. Nws yog ib qho tseem ceeb uas muaj protein, rog thiab carbohydrates yog qhov ntau txaus.

Insulin Hloov Cov Khoom

Cov mis nyuj tshis, taum pauv, roj linseed, zaub ntsuab - tag nrho cov khoom lag luam no yuav pab kom cov phaus ntshav qab zib hom 2 thiab thawj zaug. Thaum ua daim ntawv qhia zaub mov, ib feem peb ntawm cov khoom noj txhua hnub yuav tsum yog rog. Raws li rau carbohydrates, nees nkaum feem pua yuav txaus. Yog tias koj noj fractionally thiab tswj qib hauv qab zib hauv cov ntshav, tom qab ntawd nws yog qhov tseeb tiag kom nce sai sai ntawm qhov hnyav.

Kev yuag yuag yam uas tsis tau tsim nyog yog ib qho tseem ceeb ntawm tus mob ntshav qab zib. Hauv cov tsis muaj ntshav qab zib, lub cev hloov cov khoom noj hloov mus rau hauv cov piam thaj, tom qab ntawd siv cov ntshav qab zib kom roj.

Ntawm cov ntshav qab zib, lub cev tsis tuaj yeem siv cov ntshav qab zib rau roj thiab rhuav koj cov khw muag khoom muaj roj, uas ua rau koj poob phaus. Txoj hauv kev zoo tshaj plaws rau koj lub cev yog koj muaj ntshav qab zib yog txiav txim seb koj yuav tsum muaj calories ntau npaum li cas thiab tswj xyuas koj cov ntshav qab zib kom lub cev siv cov calories los ntawm cov piam thaj hauv cov ntshav, tsis yog los ntawm cov khw muag rog.

Yuav hnyav li cas?

Txiav txim siab cov calories uas koj xav tau los tswj koj qhov hnyav.

• Lub caij nyoog Calorie rau cov poj niam: 655 (2.2 x hnyav hauv kg) (10 x qhov siab hauv cm) - (4.7 x hnub nyoog hauv xyoo).

• Calorie kev suav rau cov txiv neej: 66 (3.115 x qhov hnyav hauv kg) (32 x qhov siab hauv cm) - (6.8 x hnub nyoog hauv xyoo).

• Suav cov txiaj ntsig ntawm 1.2 yog tias koj siv zog, los ntawm 1.375 yog tias koj nquag me ntsis, los ntawm 1.55 yog tias koj muaj kev nquag, los ntawm 1.725 yog tias koj nquag nquag, thiab los ntawm 1.9 yog tias koj nquag dhau.

• Ntxiv 500 rau qhov tshwm sim zaum kawg los txiav txim seb koj yuav tsum tau noj pes tsawg calories thiaj li yuav rog.

Noj ntshav qabzib nyeem tsis tu ncua. Cov kev nyeem no yuav pab koj taug qab thiab tswj koj cov ntshav ntshav qab zib.

• Qhov ib txwm los ntawm cov ntshav qab zib cov kev nyeem ntawv yog nyob nruab nrab ntawm 3.9 - 11.1 mmol / L.

• Yog tias koj cov piam thaj hauv ntshav muaj siab, nws txhais tau tias koj tsis muaj insulin txaus siv zaub mov rau lub zog.

• Yog tias koj cov piam thaj hauv qab no tsawg heev, nws yuav txhais tau tias koj noj cov insulin ntau dhau.

Noj cov tshuaj raws li cov lus qhia ntawm tus kws kho keeb. Koj yuav tsum tau txhaj tshuaj insulin ntau zaus nyob rau ib hnub kom koj cov piam thaj nyob ruaj khov.

Noj zaub mov zoo, ua kom lub cev sib npaug txhawm rau qhov hnyav rau ntshav qab zib.

• Noj cov khoom uas muaj carbohydrates ib nrab. Cov carbohydrates yog hloov pauv tau yooj yim rau cov piam thaj thiab tuaj yeem ua rau nce ntxiv hauv cov ntshav qab zib. Yog tias koj tsis muaj cov insulin, lub cev yuav tsis muaj peev xwm siv cov qab zib rau lub zog thiab yuav tawg rog.

• Sim noj cov zaub mov uas muaj glycemic index tsawg. Lub glycemic Performance index txiav txim sai npaum li cas cov zaub mov lov cia rau hauv suab thaj. Qhov ntau dua tus naj npawb, nws ceev dua nws hloov mus rau hauv qab zib. Cov nqaij ntshiv thiab nplej ntau dua muaj qhov qis glycemic index dua li cov hnub qub dawb.

• Noj ob peb pluas mov tauj ib hnub. Noj ob peb pluag mov xyuas kom koj tau txais cov calories uas koj xav tau thiab koj ua kom koj cov piam thaj hauv ntshav nyob ruaj khov.

Kev tawm dag zog tsis tu ncua los tswj koj cov ntshav qab zib.

• Ua li tsawg kawg 30 feeb ntawm ib hnub qoj ib ce ua zog xws li taug kev, ua kom lub cev qis, lossis ua luam dej.

• Tawm kev tawm dag zog tsawg kawg 2 zaug hauv ib lub lim tiam thiab ua cov pab pawg leeg: hauv siab, caj npab, ceg, abs thiab rov qab.

Tam sim no nyob rau ntawm lub rooj sab laj

Paradoxically, tsis yog txhua tus neeg tsuas yog poob phaus. Muaj cov neeg uas xav tau rov ua kom zoo thiab kho mob, thiab ntsuas lub cev. Cov kev xaiv zoo tau piav qhia hauv kab lus. Kuv xav tias khaws cov khoom noj muaj txiaj ntsig zoo yog qhov kev xaiv zoo rau ob qho kev nce phaus thiab lub cev nqaij daim tawv.

Cov lus qhia yog qhov yooj yim thiab siv tau, tab sis nws nyuaj heev uas tau siv rau lawv kev siv txhua hnub. Kuv tsis nkag siab vim li cas kuv tus kws kho mob hais tawm dag zog rau kev tawm dag zog txhua hnub, thiab nws hloov tawm mus cuam tshuam rau qib qab zib!

Ntau zaus, hauv kev tsis sib xws rau cov rog, cov neeg mob ntshav qab zib tau pib poob ceeb thawj thiab sai, uas tuaj yeem ua rau qaug zog. Cov teeb meem yuav daws tau yog tias koj tswj hwm koj cov zaub mov noj, vim tias nws yog los ntawm cov khoom uas ib tug neeg tau txais ob qho insulin, uas tsis txaus rau cov neeg mob, thiab cov calories uas pab kom lub cev hnyav.

Kauj Ruam 1. Xaiv cov khoom zoo

Cov kev cai yooj yim rau cov neeg uas xav kom rog nrog cov mob ntshav qab zib hom 2 yog muab kev nyiam rau cov khoom lag luam nrog qis glycemic index. Qhov no yog daim ntawv teev me me, tab sis nws suav txhua yam uas tsim nyog rau kev ua haujlwm ntawm lub cev. Cov khoom lag luam hauv qab no yog cov muaj txiaj ntsig:

Tag nrho cov txiaj ntsig ua nplej, tsuas yog mov,
Txhua legumes, tshwj xeeb yog lima taum thiab taum dub,
Tag nrho cov zaub uas nrov: txiv lws suav, dib, radishes, tswb kua txob,
Cov zaub ntsuab, qhov xav tau yog rau zaub nyoos,
Asparagus
Qaub txiv apples ntsuab (tsim nyog nrog tev, txij li ib qho tseem ceeb ntawm ursolic acid nyob hauv nws, uas pabcuam hauv kev tsim cov tshuaj insulin),
Figs thiab qhuav apricots,
Zib ntab

Los ntawm cov khoom siv mis nyuj uas tsis muaj rog, tsis yog cov rog yogurts thiab tib lub mis yog qhov muaj txiaj ntsig zoo rau kev hnyav. Cov zaub mov nrog cov khoom noj muaj txiaj ntsig thiab lub zog tseem ceeb yuav tsum muaj nyob rau hauv kev noj haus. Qhov no yog khob cij los ntawm ntxhib hmoov nplej, hau siav thiab nqaij nyoos, mis tso.

Kauj Ruam 2. Hloov qhov kev noj zaub mov

Cov uas tsis paub yuav ua li cas nce phaus nrog hom 1 lossis ntshav qab zib hom 2 yuav tsum nco qab ib txoj cai tseem ceeb uas yuav pab daws qhov teeb meem: noj ntau, tab sis tsawg dua. Koj cov khoom noj txhua hnub yuav tsum muab faib ua 6-8 pluas noj. Tab sis lawv yuav tsum yog zaub mov noj xwb, thiab tsis yog khoom noj txom ncauj thaum mus, piv txwv li, txiv av pias lossis cov qhaub cij.

Kauj Ruam 3. Txo cov kua txiv kom tsawg ua ntej noj mov

Haus ua ntej noj mov yog heev undesirable. Ua ntej, nws tuaj yeem txo qhov koj qab los noj mov. Thiab ob, nws cuam tshuam tsis zoo rau cov txheej txheem ntawm zom cov zaub mov. Yog tias tsis muaj txoj hauv kev hloov pauv tus cwj pwm ntawm kev haus dej ua ntej lossis thaum noj mov, koj yuav tsum hloov pauv cov dej qab zib lawv tus kheej.

Lawv yuav tsum ua zaub mov zoo thiab muaj txiaj ntsig zoo li sai tau.

Kauj Ruam 4. Xaiv cov khoom noj txom ncauj zoo

Rau hom ntshav qab zib hom 1 lossis hom 2, muaj cov roj ntxig roj tsawg, ib qho roj me me tauj ib hnub, butter tsev muaj roj tsawg, qaub qab zib muaj txiaj ntsig. Koj tuaj yeem ua koj tus kheej qhaub cij lossis canapes. Los ntawm cov khoom noj txom ncauj, nti thiab lwm yam zaub mov ntawm cov khoom siv uas muaj txiaj ntsig, koj yuav tsum tsis lees paub. Koj tuaj yeem noj cov khoom qab zib, uas suav nrog fructose.