Cov lus ntawm kev txwv: qhov tsis tuaj yeem ua nrog ntshav qab zib

Hauv cov neeg mob uas muaj ntshav qab zib mellitus, lub hauv paus rau kev kho mob kom zoo yog kev siv lub cev, kev noj zaub mov noj thiab kev kho mob nrog insulin lossis ntsiav tshuaj. Txhua ntawm cov kab mob tswj hwm no muaj qee qhov kev txwv lossis kev txwv uas yuav tsum tau ua. Cov lus hauv qab no yog cov lus qhia zoo rau dab tsi koj yuav tsum tsis txhob siv lub cev lossis noj ntshav qab zib.

Muaj ntshav qab zib, kev tawm dag zog lub cev yog qhov pom zoo, vim tias nws pab txhawm rau txo cov ntshav siab, ua kom lub cev yuag thiab cov cholesterol. Kev tawm dag zog yuav ua kom zoo siab, pab tswj kev muaj mob, thiab tiv thaiv kom tsis txhob muaj teeb meem. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb uas yuav tau txiav txim siab tias nws tsis tuaj yeem tsim kho kev tawm dag zog hauv ntshav qab zib yam tsis muaj kev tswj tshwj xeeb.

Dab tsi tsis yooj yim sua nrog ntshav qab zib - lub rooj ntawm kev qoj ib ce

Nrog cov ntshav qab zib kom siab (saum toj no 13.0 mmol / L)

kis las thiab lwm yam kev ua si yog txwv tsis pub, yog Hauv qhov no, cov ntshav qab zib cov ntshav yuav nce siab.

Yog tias tus neeg mob tau mob ntshav qab zib

Koj tsis tuaj yeem koom nrog lub zog thiab kev sib tw kislas (kev hnyav, nqa lub zog, nqa lub cev, sib ntaus sib tua, sib ntaus, sib ceg, thiab lwm yam), nrog rau kev tawm dag zog lub cev uas ua rau muaj ntshav siab.

Yog tias koj cov ntshav siab tswj tsis tau zoo

kev tawm dag zog lub cev uas ua rau pab txhawb ntse ntse nyob rau hauv cov ntshav siab (tshem tawm qhov hnyav, ua kom lub cev ua haujlwm nrog lub taub hau qis, kev qhia ua haujlwm siab, tuav koj lub pa, qhov hloov ntawm lub cev qhov chaw, ua kom nruj, thiab lwm yam) txwv tsis pub

Thaum mob ntshav qab zib mellitus, varicose leeg lossis thrombophlebitis

Koj tsis tuaj yeem ua qoj ib ce nrog lub nra ntev ntev, uas ua rau lub zog tawm ntawm cov ntshav txhaws, vim tias qhov kev pheej hmoo ntawm cov ntshav txhaws, koj tuaj yeem tsis tuaj yeem tso cov khoom poob siab (khiav, dhia).

Yog tias ua ntej tsim cov ntshav qab zib, ib tus neeg tau koom nrog ua kis las,

koj tsis tuaj yeem tsis tuaj yeem ceev nrooj tseg kev ua haujlwm hauv lub cev rau lub cev, vim tias qhov no tuaj yeem ua rau muaj ntshav qab zib ntau ntxiv.

Kev koom nrog kev sib tw ncaws pob, nrog rau kev ncaws pob huab

nws yuav tsum raug tshem tawm, txij li thaum nyob hauv tus kab mob no lub luag haujlwm tseem ceeb ntawm kev ua haujlwm ntawm lub cev yog tswj xyuas qhov qub ntawm lub cev.

Mus rau hauv scuba diving, surfing, parachuting

tsis pom zoo, vim tias qhov no, nws yuav nyuaj rau tus mob ntshav qab zib ua kom tswj tau cov ntshav qab zib kom qis thiab ua kom tus mob ntshav qab zib tsawg nce.

Kev xyuam xim tshwj xeeb yuav tsum tau siv thaum xaiv cov zaub mov rau hom 1 thiab 2 ntawm tus kabmob. Nrog rau hom ntshav qab zib hom 1, kev siv tsis tau ntawm "ceev" carbohydrates tau txais, txawm tias qhov tseeb tias lawv tau nqus mus rau hauv cov ntshav hauv ob peb feeb. Tab sis koj yuav tsum tsis txhob ua phem rau kev noj haus zoo li no, thaum nws tseem ceeb kom laij cov xE noj (cov khob cij) thiab nkag rau qhov tsim nyog koob tshuaj insulin. Nrog tus mob ntshav qab zib hom 2, tshwj xeeb yog tias cov mob ntshav qab zib yog rog, nws yog ib qho tseem ceeb kom tshem tawm cov khoom noj uas tau zom yooj yim kom tau cov khoom noj uas tau zom cov zaub mov muaj rog. Tus mob ntshav qab zib yuav tsum tsis txhob noj ntau dhau nrog cov carbohydrates. Thiab nws yog ib qho tseem ceeb kom nco ntsoov tias ua txhaum kev noj haus, lawv ua mob rau lawv tus kheej.

Dab tsi tsis yooj yim sua nrog cov ntshav qab zib - cov khoom lag luam

mob ntshav qab zib koj tsis tuaj yeem noj, koj tuaj yeem siv lawv tsuas yog tshwj xeeb, piv txwv li, thaum nres ntshav qab zib. Kev muaj kev noj qab nyob zoo ntawm ntau daim ntawm tsaus chocolate yog tso cai.

yuav tsum tau muab cais tawm ntawm cov zaub mov noj rau cov neeg mob ntshav qab zib lossis rog dhau.

Koj tsis tuaj yeem noj cov khoom los ntawm puff thiab pastry. Thiab lub khob cij dawb yuav tsum tau hloov nrog pob kws, nplej, mov ci-mov-cov nplej.

Nws raug nquahu kom tsis txhob siv cov qos yaj ywm, taum, taum, beets. Koj tuaj yeem suav nrog lawv hauv cov khoom noj hauv qhov ntau thiab tsawg. Cov zaub tsib thiab ntsev tsis pom zoo, tshwj xeeb tshaj yog kev rog, mob raum.

tsis txhob nquag muaj qe qe rau hauv cov zaub mov. Nws yog qhov zoo dua los siv cov protein omelettes.

nyob rau hauv cov ntshav qab zib mellitus, semolina, pob kws, millet porridge, sai sai brews oatmeal, nplej dawb. Cov nplej xim av, nplej, hlaws barley, buckwheat, thiab barley pob kws yuav yog qhov txiaj ntsig zoo.

hauv kev noj haus, qhov muaj roj ntau yam ntawm cov ntses, ntses nqaij ntses yog yam ua tsis tau. Cov kua qab ntsev, caviar, cov ntses koos poom tsuas pub qee zaus thiab tsuas pub tsawg.

txwv cov txiv hmab, txiv tsawb, txiv pos nphuab, cov hnub, cov txiv cev hauv cov khoom noj kom ntau li ntau tau. Nws yog qhov zoo dua los hloov lawv nrog txiv hmab txiv ntoo thiab berries ntawm ntau yam qab zib thiab qaub.

ntshav qab zib uas tsis txaus yuav tsum tsis txhob noj cov ntshav qab zib (rog ntau yam ntawm ntses, nqaij, lard, tag nrho cov khoom noj mis nyuj, cov nqaij nqaij haus luam yeeb, cov rog rog, mayonnaise).

nws tsim nyog rau kev txwv, txawm hais tias cov ntsiab lus ntawm cov vitamins thiab cov zaub mov nyob hauv lawv. Koj tuaj yeem haus lawv yam tsis tu ncua, hauv cov khoom me me thiab nyiam dua diluted nrog dej.

tsis tuaj yeem siav hauv cov rog rog, kua zaub muaj zog, ntawm kua zaub mushroom, nrog rau kua zaub kua zaub nrog semolina.

hauv cov neeg mob ntshav qab zib raug txwv, vim nws txoj kev siv yuav ua rau cov ntshav ntshav qabzib nce siab.

Cov yam ntxwv tseem ceeb ntawm qhiav

Cov txiaj ntsig zoo ntawm qhiav rau cov ntshav qab zib yog txiav txim siab los ntawm qhov tseeb tias qhov tsob nroj zoo no, ntxiv rau 400 yam muaj txiaj ntsig, muaj cov khoom tseem ceeb ntawm cov amino acids tseem ceeb uas nkag rau hauv lub cev tsuas yog nrog zaub mov.

Yog li, qhiav yog lub hauv paus rau txhua txoj kev zom zaub mov hauv lub cev, txhim kho cov txheej txheem ntawm kev zom zaub mov (saib cov qhiav hauv paus - zoo thiab phem).

Cov kua txiv ntawm cov nroj tsuag no muaj peev xwm txo qis cov roj (cholesterol) phem hauv cov ntshav, tswj cov metabolism hauv cov rog, thiaj li ua kom cov ntshav qab zib hauv cov ntshav tsawg, nws tseem ceeb heev rau cov neeg mob ntshav qab zib.

Tsis tas li ntawd, qhiav muaj cov tshuaj tua kab mob, cia siab rau, anthelmintic, laxative, tonic cov nyhuv, thiab tseem txhawb cov ntshav kev, ua rau mob plab, kho mob rau sab hauv thiab tawv nqaij mob, nce txiv neej thiab poj niam potency, thiab yog siv rau kev mob caj dab thiab mob rheumatism. Qhiav hauv paus muaj ob qho tseem ceeb roj thiab cov vitamins C, B1, B2, potassium, magnesium, sodium, thiab zinc.

Kev siv cov qhiav hauv paus nrog cov ntshav qab zib

Nws yog qhov tsim nyog yuav tau ua raws li kev noj haus rau cov neeg mob ntshav qab zib mellitus, siv cov qhiav tib lub sijhawm nws muaj peev xwm muab cov tsw qab rau lub cev rau cov khoom noj tshiab thiab ntxiv rau cov zaub mov hauv lub cev, khoom noj haus thiab ntshav qab zib.

Ntxiv rau, feem ntau cov ntshav qab zib feem ntau tshwm sim rau cov neeg rog lossis rog, thiab qhiav ua rau poob phaus. Qhiav yog zoo haus nyob rau hauv daim ntawv ntawm cov kua txiv tshiab lossis tshuaj yej.

Ntau cov kev tshawb fawb tau pom tias qhiav hauv paus tuaj yeem pab txhim kho cov ntshav qab zib kom tswj tau. Txawm li cas los xij, qhov no tsuas yog siv rau cov neeg mob uas kuaj pom muaj tus mob ntshav qab zib hom 2. Qhov ua tau zoo ntawm cov qhiav yog qhov siab heev thaum kev kho mob tsuas yog pub rau cov khoom noj tshwj xeeb nrog cov ntsiab lus tsawg ntawm cov tsiaj rog thiab carbohydrates.

Yog tias tus neeg mob raug yuam kom siv cov tshuaj tshwj xeeb uas txo cov ntshav qab zib, tom qab ntawd siv cov txuj lom no nrog kev ceev faj.

Muab hais tias qhov mob hnyav, qhov xwm txheej, thiab chav kawm muaj ntshav qab zib tuaj yeem sib txawv, qhov muaj cov contraindications rau cov ntshav qab zib kuj tseem txheeb ze.

Rau ib tus neeg uas nws muaj kev mob ntshav qab zib ntau tshaj li ib xyoos, tab sis tau yoog nws tus mob hauv lub sijhawm no, tau kawm tswj hwm nws tus mob kom zoo, zoo siab, rau nws ib qho feem ntau tuaj yeem tham txog contraindications rau ntshav qab zib.

Xws li tus neeg mob muaj lub luag haujlwm tuaj yeem xaiv nws tus kheej ib qho kev ua haujlwm thiab so, theem ntawm kev siv lub cev, kev noj zaub mov noj kom tsis txhob muaj kev tshwj xeeb. Nws yog rau xws li lub neej uas ib tug yuav tsum siv zog nyob rau hauv muaj cov ntshav qab zib mellitus.

Rau cov neeg mob ntshav qab zib uas tseem tsis tau paub los kho tau tus kabmob zoo, muaj qee qhov kev txwv thiab mob ntshav qab zib rau tus mob ntshav qab zib.

Txwv tsis pub muaj kev qoj ib ce

Yog lawm, ib tus neeg tsis tuaj yeem nyob tsis muaj kev taug, vim tias qhov no yuav tsis yog pab tau xwb, tabsis tseem tuaj yeem ua rau ntau tus cuam tshuam loj ntawm lub cev. Yog li, nrog cov ntshav qab zib, koj yuav tsum xaiv cov kev ua haujlwm hauv lub cev xws li tswj koj tus kheej kom zoo lub cev, tab sis tib lub sijhawm koj yuav tsis tau txais cov ntshav qab zib kom tsawg.

Ntawd yog, thaum xaiv lub nra, nws yog ib qho tseem ceeb uas yuav tsum ua tib zoo xav txog qhov tshuaj kom tsis txhob muaj cov tshuaj insulin nyob rau hauv kev txiav txim kom tsis txhob muaj kev loj hlob ntawm cov ntshav qab zib. Hauv qhov no, qhov kev txhaj tshuaj ntawm cov tshuaj insulin yuav tsum qis dua qhov uas feem ntau siv tsis muaj kev tawm dag zog lub cev.

Noj yam mob ntshav qab zib hom 2 - zaub mov noj ntshav qab zib, zaub mov noj ntshav qab zib, 6 zaub mov noj muaj zog :: multimedia qoj “nyob!” - jv.ru

Feem ntau, cov txuj lom no uas muaj ntxhiab thiab noj qab nyob zoo yog muag hauv cov hmoov lossis cov hauv paus hniav tshiab. Qhov txiaj ntsig tseem ceeb ntawm hmoov qhiav yog qhov ceev ntawm kev npaj.

Txawm li cas los xij, nws tsis tuaj yeem ntsuas qhov ua tau zoo ntawm thawj cov khoom hauv qhov no. Yog li ntawd, thaum qhiav yog qhov xav tau tsis yog los txhim kho qhov qab ntawm cov zaub mov, tab sis kuj rau kev kho mob, nws yog qhov tsim nyog dua tshiab los khaws cov hauv paus hniav tshiab, qhuav thiab zom rau hauv kas fes grinder.

Thiab qee cov ntawv qhia txawm tias cuam tshuam nrog kev siv cov ntaub ntawv nyoos tshiab.

Cov nram qab no qhiav kev xaiv ua noj yog suav tias yog nrov tshaj plaws ntawm cov ntshav qab zib:

Nws yog ib qho tsim nyog yuav tsum tau txu cov hmoov, hliv ib khob dej txias, sib tov kom huv thiab haus 100 ml. ob zaug ib hnub ua ntej noj mov.
Cov qhiav tshiab yuav tsum tau muab grinded nrog rab, nyem kua txiv los ntawm cheesecloth. Tsib tee kua txiv sib xyaw nrog dej txias hauv qhov nyiaj ntawm 100 ml. Haus cov dej haus no ib hnub ob zaug nyob rau ntawm lub plab khoob.
Tsau ib qho me me ntawm cov qhiav tshiab hauv paus rau ib teev nyob rau hauv dej txias, tom qab ntawd ua rau cov kua txiv sib tw tawg, tso rau hauv ib lub taub tso roj thiab tso dej npau. Txoj kev lis ntshav yuav npaj txhij hauv ob teev. Nws tau noj peb zaug ib hnub, 100 ml ib nrab ib teev ua ntej noj mov.

Cov Yuav Tsum Muaj

Lub cev nyhav tsis txaus
Lub cev ua haujlwm hnyav
Tus Kab Mob Kab Mob Kis
Txuam kab mob uas yuav tsum tau cov zaub mov muaj calorie ntau
Kev phais mob
Cev xeeb tub
Kev nce siab ntxiv hauv cov ntshav qab zib ntau ntau (hyperglycemia ntau dua 10 mmol / l)
Ketoacidosis - qhov mob ntawm lub cev nrog lub cev metabolic tsis txaus, nyob rau hauv uas lub siab ntawm ketone lub cev hauv cov ntshav nce

Paub txog cov lus contraindications rau cov ntshav qab zib muab tus neeg mob kev txom nyem los ntawm tus mob no nrog kev ruaj khov ntawm cov piam thaj hauv ntshav.

Muaj ib qho lus nug tseem ceeb heev rau txhua tus neeg uas muaj ntshav qab zib. Nws muaj nyob rau hauv dab tsi yog ua tau, thiab dab tsi yog qhov zoo dua rau tsis kam hauv cov zaub mov. Piv txwv li, txhua tus paub tias cov neeg muaj kab mob zoo sib xws yuav tsum tsis txhob noj cov zaub mov muaj roj ntau, nrog rau cov zaub mov qab.

Tab sis qhov no tsuas yog cov ncauj lus yooj yim, txhawm rau kom nkag siab qhov tseeb yog qhov ua tau thiab dab tsi ua tsis tau muaj ntshav qab zib, muaj ntau cov cai tseem ceeb yuav tsum tau kawm.

Nws yog ib qho tseem ceeb kom nkag siab tias cov khoom lag luam no yuav tsum tau muab cais tawm ntawm cov khoom noj hauv ib kis, tsis hais seb lawv siv rau kib lossis ntxiv rau lub khob noom cookie.

Nws txhais li cas rau ob leeg haus cov nqaij thiab cov kaus poom uas khaws cia.

Qee tus neeg mob ntseeg tias zaub tsuas yog coj cov txiaj ntsig thiab nws yuav tsis ua rau muaj kev phom sij. Rau qee qhov no yog qhov tseeb, tab sis tsuas yog tias nws tsis yog hais txog marinades thiab pickles.

Qhov no kuj siv rau cov khoom lag luam ntses. Nws yog tsim nyog kom nco ntsoov tias cov neeg mob ntshav qab zib yog qhov tsis tsim nyog noj ntsev ntau, nrog rau cov zaub mov acidic.

Nws yog qhov zoo dua los muab kev nyiam rau cov zaub mov siav lossis stews. Ib qho kev xaiv zoo rau cov neeg mob ntshav qab zib yog cov khoom noj ua noj.

Nws yuav tsum raug sau tseg tias cov lus contraindications hauv cov zaub mov noj rau hom 1 mob ntshav qab zib mellitus nws txawv me ntsis ntawm cov kev txwv uas muaj rau cov neeg mob uas raug mob los ntawm tus kab mob ntawm hom ob.

Qhov no yog vim qhov tseeb hais tias nyob rau hauv rooj plaub thawj zaug, tus neeg mob unambiguously noj cov analogue ntawm tib neeg insulin los ntawm kev txhaj tshuaj, hauv txoj kev no nws normalizes qib ntawm cov piam thaj hauv nws cov ntshav. Vim tias qhov no, lawv tuaj yeem ua rau me ntsis tsis muaj zog cov kev xav tau ntawm kev noj haus, vim hais tias cov artificially qhia cov tshuaj hormones hauv lub cev normalizes qab zib lawm.

Qhov tsuas yog qhov tseem ceeb kom nkag siab yog cov zaub mov uas muaj ntau ntawm cov khoom noj tau yooj yim carbohydrates yuav xav tau kho kom haum raws li cov tshuaj hormones.

Tab sis, ntawm chav kawm, hom mob no ntawm cov neeg mob, zoo li txhua tus neeg uas tau tiv thaiv tus kab mob no, yuav tsum ua raws li qee txoj cai. Thiab nws zoo dua yog tias cov cai no tau kos nrog ib tus zuj zus rau lawv.

Yog li, nws yog qhov ua tau zoo tshaj plaws los nrhiav cov lus ntuas los ntawm tus kws kho tus mob endocrinologist uas yuav sau ntawv noj kom raug, nrog rau qib tsim nyog ntawm kev tawm dag zog rau tus neeg mob tshwj xeeb. Ntau tus ntsuas raug suav nrog, suav txij tus neeg mob lub cev qhov hnyav, nws lub hnub nyoog, poj niam txiv neej, thiab xaus nrog qhov mob tsis zoo, nrog rau lwm yam teeb meem kev noj qab haus huv pom tseeb.

Mob ntshav qab zib yuav tsum noj tsawg kawg yog nees nkaum, thiab nyiam dua nees nkaum tsib feem pua, protein, tib yam muaj roj, tab sis carbohydrates yuav tsum ua kom tsawg kawg li tsib caug feem pua ntawm tag nrho cov zaub mov noj. Ntau tus kws tshaj lij hais tias tsawg kawg yog plaub puas grams ntawm cov carbohydrates, ib puas thiab kaum grams nqaij thiab tsuas yog yim caum grams ntawm cov rog hauv ib hnub.

Lub ntsiab tseem ceeb ntawm cov khoom noj uas cov neeg mob kev txom nyem los ntawm ntshav qab zib hom 1 yuav tsum ua raws li qhov lawv yuav tsum tau muab pov tseg cov zaub mov uas muaj cov carbohydrates ceev.

Tus neeg mob nrog rau kev kuaj mob zoo li no txwv tsis pub haus luam yeeb ntau yam (chocolate) (txawm nws ua nws tus kheej tes), ua khaub noom thiab lwm yam khoom qab zib.

Raws li tau hais los saum toj no, muaj kev sib cais contraindications rau ntshav qab zib ntawm thawj thiab hom thib ob. Yog tias peb tham txog dab tsi ua tsis tau nrog tus mob ntshav qab zib hom 2, tom qab ntawd nws yog qhov tseem ceeb kom nkag siab tias lub hom phiaj tseem ceeb ntawm kev noj zaub mov kom txo tau tus neeg mob lub cev nyhav dhau los, nrog rau kev txo lub nra rau ntawm tus neeg mob ntshav qab zib nws tus kheej.

Qhov kev noj haus no tau hais tseg nyob ntawm tus kheej nyob ntawm ntau yam, suav nrog tus neeg mob lub hnub nyoog, poj niam txiv neej, lub cev nyhav thiab lwm cov ntaub ntawv tseem ceeb.

Cov kev cai yooj yim yog li nram no:

Khoom noj khoom haus sib npaug - cov protein ua kom tsawg kawg 16%, rog - 24%, carbohydrates - 60%.
Hais txog cov calories ntau ntawm cov khoom, tus kws ntsuas khoom noj khoom haus txiav txim siab cov khoom uas haum rau cov neeg mob tshwj xeeb no (hnub nyoog, kev siv zog thiab lwm yam ntsuas yog suav).
Refined carbohydrates yog kom meej tshem tawm.
Nyob rau hauv qhov txiav npluav cov tsiaj rog, lossis tsawg kawg koj xav tau tsawg kawg los ntawm kev noj.
Tiav tshem tawm cov roj sai sai thiab hloov lawv nrog zaub mov nrog qis glycemic index.
Qhov thib ob hom ntshav qab zib xav tau ua tiav kev cais tawm ntawm cov khoom noj ntawm txhua kib, ntsim, dhau qab ntsev thiab haus cov khoom, nrog rau cov tais diav.

Xws li muaj contraindications rau noj kib, haus, salted, ntsim thiab ntsim tais diav.

Muaj ib lub rooj uas muaj cov npe ntawm tag nrho cov zaub mov uas yuav tsum tau ua kom tau cais tawm ntawm cov zaub mov noj, thiab cov uas hloov zoo dua nrog cov zoo sib xws, tab sis muaj cov rog tsawg thiab cov roj nyeem sai.

Cov lus no tuaj yeem pom yooj yim hauv Is Taws Nem lossis txais ntawm koj tus kws kho keeb neeg hauv zej zog.

Hais txog kev xaiv ntawm kev ua kis las, nws yuav tsum tau yug los rau hauv lub siab tias cov neeg mob uas mob ntshav qab zib hom 1 yuav tsum tso tseg kev nyiam ua haujlwm dhau mus, nrog rau cov uas muaj kev pheej hmoo ntawm kev raug mob.

Txawm hais tias ua tib zoo xav txog qhov tseeb hais tias cov neeg mob zoo li no tuaj yeem hnov qhov tsis zoo nyob rau txhua lub sijhawm, uas yog, hypoglycemia pib, nws yog qhov zoo dua los xaiv hom kev tawm dag zog uas lawv tuaj yeem tswj lawv tus kheej kom zoo. Piv txwv li, nws tuaj yeem yog cov kev tawm dag zog zoo li qub, kev tawm dag zog, ua luam dej hauv pas dej kom luv luv, yoga rau cov neeg mob ntshav qab zib thiab lwm yam.

Nws yuav tsum nkag siab tias yog tias muaj kev txheeb xyuas tus mob no, nws yuav tsim nyog lub sijhawm twg los yuav tsum tau ceev nrooj qee qhov kev ntsuas los ua kom ib txwm muaj qib ntawm cov piam thaj hauv cov ntshav thiab yog tias ib tus neeg tau nce siab hauv toj siab lossis dej tob hauv dej, thiab ntau dua yog li hauv ntuj, ces nws yuav nyuaj heev rau ua qhov no.

Tab sis nrog cov workouts zoo tib yam, dhau lawm, tsis yooj yim. Hauv chav kawm, koj tuaj yeem ua khoom noj txom ncauj me me, cov no yuav tsum yog cov khoom noj uas muaj cov carbohydrates.

Tsis muaj kev txwv tshwj xeeb rau kev ua kis las, nws yog ib qho tseem ceeb kom nkag siab tias tus neeg muaj tus kab mob no yuav xav tau kev pab sab nraud txhua lub sijhawm, yog li yuav tsum muaj cov neeg nyob ze uas paub txog tus mob no.

Yuav ua li cas noj cov kws kho ntshav qab zib yuav qhia hauv video hauv kab lus no.

Hauv Is Nrias teb, qhiav yog hu ua kev kho kom thoob plaws ntiaj teb, thiab qhov no tsis yog qhov ua rau kub siab, vim tias lub hauv paus no muaj ntau tus cwj pwm siv. Qhiav qhiav feem ntau siv rau cov ntshav qab zib.

Qhiav Khoom

Qhiav yuav siv tau ua cov ntsiab lus tsuas yog tias tus neeg mob muaj ntshav qab zib zaum ob!

Yog tias tus neeg mob xav tau cov tshuaj uas txo cov ntshav qab zib kom tsawg, tom qab ntawv qhiav rau cov ntshav qab zib yuav tsum siv kom zoo. Txwv tsis pub, hypoglycemia yuav loj hlob tuaj - ib qho xwm txheej uas cuam tshuam nrog poob qis hauv cov piam thaj (qis dua 5.5 mmol / L). Nws kuj tseem ceeb heev uas yuav tsum xav txog ntau yam kev tiv thaiv tsis zoo.

Rau cov neeg mob uas kuaj mob tsis yog tus thib ob, tab sis thawj hom mob ntshav qab zib, muaj cov lus sib kis rau kev siv cov qhiav, vim tias qhov no tuaj yeem ua rau ua xua. Qhov no yog qhov tseeb tshwj xeeb rau menyuam yaus, uas, los ntawm txoj kev, feem ntau kuaj pom tus mob ntshav qab zib no. Hauv qhov no, nws yog ib qho tsim nyog yuav tsum tau kho raws li tus qauv qub.

Cov khoom yog contraindicated rau hauv cov menyuam yaus hnub nyoog qis dua 2 xyoos. Cov menyuam loj dua yuav tsum sab laj nrog kws kho mob menyuam yaus ua ntej pib siv, thiab kev noj tshuaj yuav tsum ua tib zoo saib thaum noj nws.

Qhiav paus muaj yuav luag tsis muaj kev phiv.

Kev noj ntau tshaj ntawm qhiav ua rau muaj kev tsis zoo:

Kev mob siab.
Cov mob voos ntawm lub qhov ncauj kab noj hniav.
Zawv plab

Kev siv qhiav tsis pom zoo rau cov neeg mob uas muaj thawj hom ntshav qab zib. Qhov no yog vim qhov tseeb tias feem ntau ntawm cov neeg mob no yog cov menyuam yaus uas feem ntau muaj kev tsis haum tshuaj. Yog li, muaj ntshav qab zib hom 1, nws ua rau pom qhov txwv peb tus kheej rau txoj kev kho mob ib txwm muaj.

Ib qho ntxiv, qhiav hauv cov ntshav qab zib, vim tias txhim kho ntshav txaus, tuaj yeem txo qhov hnyav lossis ua rau lub plawv nce ntxiv. Raws li, kev siv cov txuj lom no yog contraindicated rau cov neeg mob ntshav qab zib nrog hypotension thiab mob plawv dhia tsis xwm yeem.

Tsis tas li, tsis txhob siv cov qhiav ntawm qhov nce ntawm lub cev qhov kub, vim tias cov load rau ntawm lub siab tuaj yeem yog ntau dhau. Cov neeg mob uas muaj hom 2 mob ntshav qab zib mellitus yuav tsum sab laj lawv tus kws kho mob ua ntej pib kev kho "qhiav".

Yuav tswj cov ntshav qab zib ntshav li cas?

Lub hauv paus ntsiab lus tseem ceeb thaum sau daim ntawv noj tshuaj tiv thaiv kab mob tsis haum yog kom ua kom lub siab noj tsis txaus rau lub cev kev noj qab haus huv ntawm tus neeg noj qab haus huv.

Qhov kev xaiv thiab ntau ntawm cov khoom lag luam tau ua yog coj mus rau hauv tus account tus yam ntxwv ntawm txhua tus neeg. Hauv qhov kev hwm no, txhua qhov seem tsis zoo yog qhov tseem ceeb. Thaum sau tshuaj rau kev noj haus, lub hnub nyoog, poj niam txiv neej, lub cev ua haujlwm yog xav txog. Ib qho haujlwm tseem ceeb yog ua los ntawm cov kev cai lij choj ntawm lub cev ntawm tus neeg. Kev pham, mob plawv,

, mob raum - tag nrho cov no tau coj mus rau hauv tus account thaum sau daim ntawv qhia zaub mov rau zaub mov noj.

Kev tau txais zaub mov noj yuav tsum haum rau qhov hnyav ntawm txhua tus neeg, raws li nws cov txheej txheem cai, nrog rau kev txiav txim siab kev loj hlob, txoj haujlwm thiab cov haujlwm tshwj xeeb.

Txhawm rau kom paub cov calories ntau npaum li cas hauv ib hnub, siv cov mis tshwj xeeb. Qhov hnyav yuag rau cov txiv neej yog: Qhov hnyav = (height.cm.

- 100) - 10% ntawm tus lej ntxiv. Qhov hnyav ntawm tus poj niam yog: Qhov hnyav = (height.cm.

- 100) - 15% ntawm tus lej ntxiv.

Nws hloov tawm tias yog tus txiv neej siab li ntawm 180 cm, tom qab ntawd rho tawm los ntawm tus xov tooj no 100 yuav ua rau 80. Tom ntej, suav 10% ntawm 80, tau tus lej 8. Ua raws cov qauv, rho 8 ntawm 80 thiab tau txais qhov zoo tshaj ntawm lub cev qhov hnyav. Rau tus txiv neej no, nws yog 72 kg.

Lub cev qhov hnyav ntawm tus poj niam tau muab xam zoo ib yam li cov mis no pab cov khoom noj khoom haus los ntsuas cov naj npawb ntawm cov calories uas txhua tus neeg xav tau tshwj xeeb, nyob ntawm nws cov nqi siv zog. Hauv qab no yog cov kev ntsuas rau suav cov calories uas yuav tsum tau ib hnub:

20-25 kcal / kg / lub cev hnyav - rau cov neeg uas tau mus pw
25-30 kcal / kg / lub cev hnyav - nrog rau lub zog ua haujlwm rau lub cev
30-35 kcal / kg / lub cev hnyav - rau kev tawm dag zog ib ce lossis kev txawj ntse
35-40 kcal / kg / lub cev hnyav - rau cov neeg ua haujlwm uas cuam tshuam nrog kev ua haujlwm lub cev nyhav

Lub zog ntim ntawm cov zaub mov noj tau xam los ntawm kev sib npaug ntawm tus neeg mob lub cev qhov hnyav los ntawm kev siv cov calories ntau uas tau siv, nyob ntawm nws txoj kev ua neej.

Nws yog ntseeg tau paub tias txo qis hauv lub cev qhov hnyav ntawm tus neeg mob uas mob ntshav qab zib mellitus ua rau ib qho kev ua kom cov ntshav qab zib cov ntshav nce siab, thiab qhov rhiab ntawm cov ntaub so ntswg mus rau insulin nce.

Muab piv nrog cov kev ntsuas theoretical hais txog qhov yuav tsum muaj ntawm cov kilocalories rau txhua tus neeg, hauv kev coj ua tau pom zoo kom txo qhov ntim no los ntawm qhov nruab nrab ntawm 500 kcal ib hnub. Yog li, rau cov poj niam, lub zog hluav taws xob yuav tsum kwv yees li 1500kcal. Rau cov txiv neej - los ntawm 1500 txog 2000 kcal ib hnub.

Lwm lub hauv paus ntsiab lus tseem ceeb uas cov kws kho mob yuav tsum xav txog thaum noj tshuaj tshwj xeeb rau kev noj tshuaj tiv thaiv kev noj qab haus huv yog ua kom noj zaub mov kom zoo. Tus nqi ntawm cov protein, cov rog thiab carbohydrates yuav tsum ua raws li kev ua haujlwm ntawm physiological.

Kev pauv hloov pauv hauv cov ntshav qab zib hom ntshav qab zib hom II yog vim ob qho kev cuam tshuam cov tshuaj tiv thaiv insulin thiab kev ua txhaum ntawm nws txoj kev zais los ntawm cov hlwb pancreatic. Qhov no txhais tau hais tias cov tshuaj insulin tsis tuaj yeem ua tiav nws txoj haujlwm, vim tias ntaub so ntswg rhiab rau insulin kev txiav txim siab raug txo.

Yuav kom tswj tau cov kev cai metabolic txaus nyob rau hauv cov xwm txheej zoo li no, ntau cov insulin ntau dua yuav tsum tau ua, uas tus neeg mob lub cev ua haujlwm tsis tuaj yeem muab tau. Yog li, kev kho mob ntawm hom II mob ntshav qab zib mellitus yuav tsum tau tsom feem ntau ntawm kev txo cov ntshav qabzib thiab nce qhov rhiab ntawm cov ntaub so ntswg mus rau qhov cuam tshuam ntawm insulin.

Cov khoom noj muaj ntshav qab zib hom II feem ntau yog rog thiab rog dhau. Yog li, kev ua cov nyom ntawm lub cev kev noj haus yuav yog thawj kauj ruam ntawm kev ua cov ntshav qabzib.

Vim tias cov yam ntxwv ntawm kev siv roj metabolism thiab kev cai hauv lub cev, kev noj zaub mov kom lub cev thiab kev ua haujlwm lub cev tsis tu ncua tseem tuaj yeem ua rau muaj qhov rhiab heev ntawm cov nqaij mos rau insulin. Kev teem caij rau txo cov tshuaj muaj piam thaj thiab tshwj xeeb tshaj yog cov tshuaj insulin yuav tsum nyob rau tom qab theem ntawm tus kab mob.

Kev noj haus ntau nyob ntawm tus yam ntxwv ntawm lub cev ntawm txhua tus neeg mob. Tom qab ua kev kuaj mob, koj tus kws kho mob yuav muab lus pom zoo rau koj txog kev noj haus thiab kev tawm dag zog.

Hauv tsab xov xwm no, peb tsuas muab cov lus qhia dav dav txog kev noj zaub mov kom zoo rau tus kab mob no.
.

Kev Noj Haus: Cov neeg mob ntshav qab zib hom II yuav tsum noj zaub mov kom zoo mus ib txhis, yog li koj yuav tsum xaiv cov khoom noj kom zoo noj thiab txawv, tab sis nws yuav pab txo kom yuag thiab ua rau cov ntshav qabzib nce siab.

Cov ntsiab lus tsis zoo yuav tsum ua kom yuag poob. Qhov kev txwv ntawm kev noj zaub mov hauv lub cev ua rau qhov tseeb tias lub zog txuag tshwj tseg rau hauv daim ntawv ntawm adipose cov ntaub so ntswg pib noj, rog yog hlawv thiab tus neeg poob ceeb thawj.

Qhov yuav tsum tau muaj pes tsawg calories hauv cov zaub mov yog nyob ntawm qhov hnyav, kev siv lub cev, qhov ua haujlwm thiab cov tshuaj noj. Kev noj zaub mov kom zoo yuav tsum tham nrog koj tus kws kho mob.

Feem ntau, lawv pom zoo kom txo cov khoom noj kom tsawg txhua hnub hauv calorie mus rau 1000-1200 kcal rau cov poj niam thiab txog 1200-1600 kcal rau txiv neej.

Yuav noj dab tsi, yam tsis noj nyob hauv kev noj zaub mov, koj yuav tsum tau txwv kev siv cov zaub mov muaj calorie ntau thiab zaub mov uas ua rau cov piam thaj ntau ntau hauv cov ntshav ntawm Cola, Fant, Pepsi, thiab lwm yam.

Kev noj haus yuav tsum yog cov khoom noj uas muaj cov dej haus thiab zaub fiber ntau, nrog rau cov nqaij rog thiab nqaij ntses tsawg, cov zaub mov muaj roj tsawg. Yog tsis muaj kev txwv, koj tuaj yeem noj cov zaub nyoos lossis siav, tshwj tsis yog cov qos yaj ywm (zaub qhwv, zaub paj, carrots, beets, turnips, radishes, dib, txiv lws suav, zaub ntsuab).

Koj yuav tsum xaiv cov dej qab zib rau cov khoom qab zib tsis muaj dej qab zib lossis tsis muaj qab zib. Cov khoom qab zib tsis zoo muaj xws li aspartame, saccharin, cyclamate, stavioside (Sucraside, Aspartame, Surel, SusLux thiab lwm tus).

Hmoov tsis zoo, cov khoom qab zib ntshav qab zib feem ntau muaj cov khoom qab zib uas muaj suab thaj hloov ntau. Lawv tsis nce ntshav qab zib ntau ntau, tab sis lawv tsis txawv hauv caloric tus nqi los ntawm cov piam thaj.

Thawj tus neeg mob hnyav yog contraindicated nruj me ntsis. Ua tib zoo saib xyuas cov sib xyaw ntawm kev yuav khoom hauv chav haujlwm Rau cov neeg mob ntshav qab zib.

Mov ci thiab hmoov khoom. Rye, xua, nplej, nplej los ntawm cov hmoov nplej ntawm qib 2 ncuav, qhov nruab nrab kwv yees li 200 g ib hnub. Nws yog ua tau cov hmoov nplej tsis txaus cai los ntawm kev txo cov ncuav.

Tsis suav: cov khoom los ntawm butter thiab puff pastry.

Cov khoom noj khoom haus kev txwv

Kev noj haus tshwj xeeb thiab ua raws li qee txoj cai hauv kev noj haus yog ib qho tseem ceeb hauv kev kho mob ntshav qab zib. Qhov no, nrog rau kev siv cov tshuaj muaj txiaj ntsig tsim nyog, yuav pab ua kom cov ntshav qab zib, ntshav thiab pab lub cev kom zoo. Hais txog qhov no, Kuv xav kom kos sai sai rau qhov tseeb tias qhov no siv, ua ntej ntawm txhua yam, rau cov khoom lag luam, uas ib txhij suav qhov tseem ceeb ntawm cov rog thiab carbohydrates.

Hauv pawg tau nthuav tawm tsis yog tsuas yog ua cov rog uas ua haujlwm, tab sis kuj muaj cov roj qab rog, ntxiv rau cov nqaij npuas kib lossis nqaij rog. Kev txwv yog tsim los tsis hais seb lawv puas nyob rau hauv lub khob noom cookie (piv txwv, qab zib lossis qab ntsev) lossis kib zaub mov xws li nqaij, ntses lossis zaub.

Hais txog contraindications rau cov ntshav qab zib, nws yog ib qho kev pom zoo kom them sai sai rau qhov tseeb tias koj yuav tsum yoo mov noj txhua yam muaj roj ntawm cov nqaij. Cov ntawv teev npe muaj cov Goose, os, thiab nqaij npuas nqaij. Nws yuav tsum nco ntsoov tias:

cov khoom lag luam xws li cov hnyuv ntxwm thiab cov nqaij nqaij haus luam yeeb, khaws cia, cov khoom ntim cov kaus poom raug txwv tsis pub muaj,
marinades thiab pickles (tshwj xeeb, ntses thiab zaub) muaj peev xwm ua rau muaj kev phom sij thiab ua rau tus neeg mob noj qab haus huv,
Nws yog ib qho tseem ceeb kom rov nco txog koj tus kheej txoj kev xav rau ntsev thiab kua ntses. Tsis tas li ntawd, peb yuav tsum tsis txhob hnov qab txog qhov kev txwv hais txog kev siv cov mayonnaise, cov khoom noj, uas yog cov khoom tsim txom txaus.

Mob ntshav qab zib mellitus koom rau kev cais cov khoom noj uas tsis tsim nyog, uas muaj khoom qab zib thiab khoom qab zib.

Nrog kev txiav txim siab ceev faj, nws yog qhov yuav tsum tau kho cov mis, tshwj xeeb, kua zaub, npaj raws li cov khoom lag luam nthuav tawm. Cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav xws li tsawb, txiv quav ntswv nyoos, figs, raisins thiab ntau lwm yam yuav muaj teeb meem noj.

Kuj tsis muaj tseeb tias qhov tseeb ntawm cov tib neeg uas tau ntsib kab mob ntshav qab zib yog qhov tsis txaus siab los ntawm kev haus dej haus cawv uas muaj cawv. Ntxiv nrog rau kev txwv kev noj zaub mov, tsis muaj kev sib faib tsawg yuav tsum tau them rau kev ua haujlwm ntawm lub cev, uas yog qhov tseem ceeb hauv kev txhim kho cov kabmob uas nthuav tawm.

Cov kev ua si thiab tawm dag zog

Nrog ntshav qab zib hom 2 thiab thawj zaug, qee yam kev tawm dag zog lub cev yuav tsum tau txwv, vim tias lawv tuaj yeem ua rau muaj kev phom sij loj rau tib neeg lub cev. Hais txog qhov no, lawv feem ntau txhais tau tias lub zog ua kom muaj zog, vim tias lawv tuaj yeem ua rau ntau yam kev raug mob, ua rau cov nqaij ntshiv lossis nqaij pob txhaCov. Tias yog vim li cas koj yuav tsum tsis kam nqa ib qho hnyav, barbells, ua kom lub cev, tsaws pob nce rau sab saud thiab sab qis.

Ib qho ntxiv, kev dhia, ua luam dej thiab kev ua kis las, xws li nce toj, ncaws pob neeg caij tsheb thiab lwm tus, yuav yog qhov tseeb tshaj plaws. Txhua yam no tseem cuam tshuam nrog qhov muaj feem ntau ntawm kev raug mob, thiab yog li ntawd yuav tsum tau cais tawm nrog tus mob xws li ntshav qab zib. Nws raug nquahu tias kev tawm dag zog thaum sawv ntxov yuav tsum tau ua, nrog rau taug kev lossis taug kev tsis muaj kev taug kev raws qhov chaw kuaj thiab av, uas yuav ua rau muaj kev ncaj ncees ntawm daim tawv nqaij ntawm ob txhais ceg.

Hauv kev siv kev ua kis las, uas tsis yog sib kis hauv cov ntshav qab zib mellitus, yuav tsum tau saib xyuas tshwj xeeb rau kev ntsuas kev nyab xeeb. Hauv kev tshwj xeeb, cov khaub ncaws tuab ua los ntawm cov ntaub qhwv ntuj yog qhov xav tau, kev hnav khaub ncaws yog qhov tsim nyog raws li lub caij nyoog. Tsis muaj qhov tseem ceeb tshaj plaws yuav tsum tau them rau cov khau, uas yuav tsum tsis txhob nce, txhuam lossis lwm yam kev ua mob rau cov nqaj qis.

Tau ntau xyoo kuv tau kawm cov teeb meem ntawm DIABETES. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov mob ntshav qab zib mellitus kom zoo. Lub sijhawm no, qhov kev ua tau zoo ntawm cov tshuaj no tau nce siab 100%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau tag nrho tus nqi ntawm cov tshuaj. Nyob rau hauv Russia thiab CIS lub teb chaws cov ntshav qab zib ua ntej Lub Xya Hli 6 tej zaum yuav tau txais tshuaj - Pub dawb!

Raws li koj paub, nyob rau hauv cov ntshav qab zib mellitus, qhov ntsuas ntawm rhiab thiab qhov raug ntawm cov nqaj yog aggravated. Yog vim li cas tus neeg ntawd tsuas tuaj yeem tsis xav tias nws tau raug mob, uas yuav ua rau muaj kev cuam tshuam sai sai hauv nws tus mob. Txhawm rau zam kom tsis txhob raug txim, nws raug nquahu kom qee lub sijhawm kuaj tsis yog qhov qis lossis qis dua xwb, tabsis tseem muaj lub cev tag nrho. Hais txog contraindications rau ntshav qab zib, Kuv xav ua tib zoo mloog rau qee cov ntaub ntawv ntxiv.

Cov Ntaub Ntawv Ntxiv

Nyob rau hauv daim ntawv teev contraindications rau ib hom ntshav qab zib yog qhov tsis zoo.

Cov kws tshaj lij kos sai sai rau qhov tseeb tias nws yog qhov tseem ceeb tshaj plaws rau kev tso tseg kev haus luam yeeb thiab haus dej haus cawv hauv ib qho twg - raws li tau hais ua ntej. Nws tseem yuav tsum tau sau tseg tias:

nyob rau hauv tsis muaj cov ntaub ntawv yuav tsum tau koj noj tej vitamin npaj los yog txawm ntau tag nrho complexes ntawm koj tus kheej. Qhov no yuav cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub cev, cov metabolism hauv lub cev,
nws yog ib qho tseem ceeb heev kom tsis suav nrog kev kho tus kheej thaum muaj kev puas tsuaj rau daim tawv nqaij, tab sis kuj tseem muaj ntau qhov xwm txheej, piv txwv li, thaum nws tsim nyog los ua kom cov ntshav qab zib,
tsis muaj tsawg dua kev puas tsuaj thiab tsis xav tau rau kev siv los ntawm cov mob ntshav qab zib yog txhua yam ntawm cov kev coj noj coj ua pej xeem, cov zaub mov txawv.Lawv siv, nyob rau hauv qhov xwm txheej zoo tshaj plaws, yuav tsis nqa ib qho txiaj ntsig, qhov phem tshaj nws yuav ua rau lub xeev ntawm kev noj qab haus huv ntawm cov ntshav qab zib, ua rau muaj teeb meem thiab cov kev rau txim loj.

Txawm li cas los xij, nyob rau qee qhov xwm txheej, kev siv tshuaj ntsuab los kho mob kuj yuav siv tau, tab sis koj tuaj yeem paub txog qhov no tsuas yog ntawm kev sab laj nrog tus kws kho mob ntshav qab zib. Cov kev qhia no ib txwm muaj ua ke thiab yuav tsum tsis yog ua txoj kev kho mob ntshav qab zib. Tsis tas li ntawd xwb, tsis hais yam kabmob twg uas tau txheeb pom - thawj lossis thib ob - koj yuav tsum tsis yog siv cov tshuaj homeopathic. Lawv kuj tseem yog qhov tsis sib xws hauv qhov no thiab yuav tsis muaj cov yam xav tau ntawm kev noj qab haus huv ntawm cov ntshav qab zib.

Yog li, nrog cov ntshav qab zib, ntau qhov sib xyaw ntawm cov kabmob thiab lwm yam kev txwv yog muab. Nws yog lawv cov ntawv teev nyiaj txiag thiab ua raws li uas yuav ua rau cov ntshav qab zib ua kom tau txais cov txheej txheem tseem ceeb, thiab tseem yuav tshem tawm qhov ntxim nyiam ntawm cov kev rau txim loj.