Yuav ua li cas suav cov qhob cij qhiav rau hom 1 thiab ntshav qab zib hom 2?

Hauv tebchaws Lavxias, cov neeg muaj ntshav qab zib muaj ntau dua peb lab leej. Ntxiv rau kev siv insulin lossis tshuaj tsis tu ncua, cov neeg mob ntshav qab zib yuav tsum soj ntsuam lawv cov zaub mov kom tsis tu ncua. Hauv no hais txog, cov lus nug yuav cuam tshuam: yuav suav cov khob cij li cas.

Nws yog feem ntau nyuaj rau cov neeg mob kom nws tus kheej ua cov kev suav, tsis tas li hnyav txhua yam thiab suav tsis yooj yim. Txhawm rau ua cov txheej txheem no, lub rooj noj mov-suav lub rooj noj mov suav tau siv cov npe XE tus nqi rau txhua yam khoom.

Chav ua khob cij yog ib qho kev taw qhia tshwj xeeb uas tsis tseem ceeb tshaj li qhov glycemic index rau ntshav qab zib. Los ntawm kev laij cov XE kom raug, koj tuaj yeem ua tiav kev ywj pheej ntawm insulin, thiab txo cov ntshav qab zib.

Dab tsi yog chav ua mov ci

Rau txhua tus neeg, kev kho mob ntshav qab zib pib nrog kev sib tham nrog tus kws kho mob, thaum tus kws kho mob qhia meej txog cov yam ntxwv ntawm tus kab mob thiab pom zoo kom noj zaub mov tshwj xeeb rau tus neeg mob.

Yog tias xav tau kev kho mob nrog cov tshuaj insulin, tom qab ntawd nws cov koob tshuaj thiab kev coj noj coj ua sib tham tau sib tham. Lub hauv paus ntawm kev kho mob yog feem ntau niaj hnub kawm txog cov naj npawb ntawm cov khob cij, nrog rau kev tswj ntshav qab zib.

Yuav kom ua tau raws li cov cai ntawm kev kho mob, koj yuav tsum paub txog kev xam CN, ntau npaum li cas cov tais diav los ntawm cov khoom noj uas muaj carbohydrate kom noj. Peb yuav tsum tsis txhob hnov qab tias nyob ntawm kev cuam tshuam ntawm cov zaub mov zoo li no hauv cov piam thaj hauv ntshav ntxiv tom qab 15 feeb. Qee cov carbohydrates nce qhov ntsuas no tom qab 30-40 feeb.

Qhov no yog vim tus nqi ntawm assimilation ntawm cov khoom noj uas tau nkag mus hauv tib neeg lub cev. Nws yooj yim kawm “ceev” thiab “qeeb” carbohydrates. Nws yog ib qho tseem ceeb kom kawm paub txog kev laij koj tus lej txhua hnub li cas, muab cov ntsiab lus tsis muaj txiaj ntsig ntawm cov khoom thiab qhov muaj qhov ua puas tsuaj thiab muaj txiaj ntsig zoo hauv lawv. Txhawm rau ua txoj haujlwm no, lo lus tau tsim nyob hauv lub npe "chav tsev mov ci".

Lo lus no tau txiav txim siab tseem ceeb hauv kev muab glycemic tswj nyob rau hauv ib qho kab mob xws li mob ntshav qab zib. Yog tias cov neeg mob ntshav qab zib xav txog XE, qhov no ua kom qhov txheej txheem ntawm kev them nyiaj rau cov tsis ua haujlwm ntawm cov khoom noj uas yog hom carbohydrate pauv. Tus lej uas raug them nyiaj lawm yuav raug tso tseg kev kho mob cuam tshuam nrog cov qis qis.

Yog tias peb xav txog ib chav ua mov ci, ces nws sib npaug rau 12 gram carbohydrates. Piv txwv li, ib qho mov ci txhuv nyhav kwv yees li 15 gram. Qhov no raug rau ib qho XE. Hloov ntawm cov lus hais “chav nyob qhob cij”, qee qhov lus txhais tias “chav nyob hauv carbohydrate” siv, uas yog 10-12 g ntawm carbohydrates nrog rau kev zom tau yooj yim.

Nws yuav tsum raug sau tseg tias nrog qee cov khoom lag luam uas muaj qhov sib faib me me ntawm kev zom zaub mov carbohydrates. Feem ntau cov neeg mob ntshav qab zib yog cov khoom noj uas zoo rau cov neeg mob ntshav qab zib. Hauv qhov no, koj tuaj yeem tsis suav cov khob cij. Yog tias tsim nyog, koj tuaj yeem siv cov nplai lossis sab laj lub rooj tshwj xeeb.

Nws yuav tsum raug sau tseg tias lub laij lej tshwj xeeb tau tsim uas tso cai rau koj kom suav cov khob cij kom haum thaum qhov xwm txheej xav tau. Ua raws li cov yam ntxwv ntawm tib neeg lub cev hauv cov ntshav qab zib mellitus, qhov sib piv ntawm cov tshuaj insulin thiab kev nqus ntawm carbohydrates tuaj yeem sib txawv.

Yog hais tias kev noj haus suav nrog 300 grams ntawm carbohydrates, ces tus nqi no sib raug rau 25 khob cij. Thaum xub thawj, tsis yog txhua tus mob ntshav qab zib tswj kom loog XE. Tab sis nrog kev xyaum tas mus li, ib tus neeg tom qab lub sijhawm luv luv yuav tuaj yeem "ntawm qhov muag" txiav txim siab seb muaj pes tsawg chav nyob rau hauv ib qho khoom lag luam.