Cov lus qhia tseem ceeb uas tuaj yeem pab ua kom cov ntshav qab zib tau zoo dua

Nws yog qhov paub zoo tias mob ntshav qab zib yog qhov mob nyuaj rau endocrine, uas, nyeg, tuaj yeem ua rau ntau tus mob sib kis. Nws tuaj yeem yog mob plawv, hlab ntsha, nephrological, ophthalmic thiab lwm yam kab mob. Tab sis ntau zaus ntawm cov kab mob no hauv cov neeg uas tsis muaj ntshav qab zib kuj tseem nce siab. Qhov zoo dua ntawm cov mob ntshav qab zib yog qhov lawv sim los tiv thaiv kev txhim kho ntawm cov teeb meem saum toj no, paub txog kev pheej hmoo.

Saib xyuas cov ntshav qab zib ib txwm nyob hauv lub hom phiaj # 1 rau txhua tus neeg mob ntshav qab zib.

Cov kev niaj hnub ntawm tus neeg mob ntshav qab zib muaj ob peb lub ntsiab lus tseem ceeb:

1. Khoom noj khoom haus zoo.
Kev tshaib plab thiab txhua yam zaub mov noj yuav tsis ua rau muaj txiaj ntsig zoo, es tsis yog qhov fab ntxeev. Tab sis kev noj zaub mov zoo rau kev noj zaub mov, suav nrog txhua yam khoom noj uas tsim nyog, yuav pab tswj cov qib qab zib kom zoo hauv cov ntshav thiab txhim kho kev noj qab haus huv.

2. Kev tswj lub cev hnyav.
Feem ntau, ob peb phaus ntxiv ua rau cov ntshav qabzib nce siab.

3. Kev tawm hws ib ce.
Txhawm rau txhim kho cov ntshav kev, ntxiv dag zog rau lub siab, thiab tswj cov ntshav qab zib, koj yuav tsum qoj ib ce ua ntu zus. Lawv yuav tsis tsuas yog muaj txiaj ntsig rau cov qib roj cholesterol, tab sis kuj nce siab tawv, thiab kuj tseem ua rau kom pw tsaug zog zoo. Nws paub zoo tias kev ua si kis las yog qhov kev kho zoo tshaj plaws rau kev ntxhov siab thiab kev ntxhov siab. Thaum ua si lub cev, tus naj npawb ntawm insulin receptors nce - qhov no txhais tau hais tias qhov xav tau rau insulin tsawg dua. Kev siv dag zog kom zoo tshaj plaws rau cov ntshav qab zib yog ua luam dej, taug kev, khiav, dhia thiab caij tsheb kauj vab. Cov xwm txheej tsis tu ncua ntawm 3 mus rau 5 zaug hauv ib lub lis piam. Tsuas yog hauv qhov no qhov tshwm sim zoo yuav tsis cia koj tos.

Cov kev cai yooj yim no siv rau cov neeg noj qab nyob zoo. Lawv txoj kev saib xyuas tsis tu ncua yuav ua rau cov hluas thiab noj qab haus huv tau ntau xyoo.

Txaus ntshai rau tus neeg mob ntshav qab zib!

Qhov phom sij rau tus mob ntshav qab zib yog dab tsi?

1. Firstly, hypoglycemia, namely, ntshav qabzib nyob qis. Kev ntsuas cov piam thaj ua ntej noj mov thiab txoj kev xaiv kom raug tshuaj yuav raug zam qhov teeb meem no.
2. Thib ob, hyperglycemia, uas yog, muaj suab thaj ntau. Noj cov zaub mov muaj roj, khoom qab zib, thiab khoom ci tuaj yeem ua rau qhov mob no.

Cov vitamins thiab minerals rau cov ntshav qab zib

Cov tshuaj siv tau zoo yuav muab rau lub cev nrog cov khoom tsim nyog los tswj lub suab thiab kev ua haujlwm kom loj. Endocrinologist feem ntau hais txog cov vitamins hauv qab no rau cov neeg mob ntshav qab zib. Piv txwv li:

• chromium - ib qho tseem ceeb uas tsis tseem ceeb hauv kev kho mob ntshav qab zib, vim tias nws nce qhov kev ua haujlwm ntawm cov tshuaj hormone insulin,
• Vitamin C thiab Zinc - pab txhawm rau tiv thaiv kev kis mob thiab kho qhov txhab,
• Vitamin B3 - txhawb kev nqus ntawm chromium,
• magnesium - muaj lub txiaj ntsig zoo rau lub paj hlwb, thiab kuj txo qis ntshav siab,
• Vitamin B6 - indispensable nyob rau hauv kev kho mob ntshav qab zib, raws li nws muab kev koom tes nyob rau hauv ntau cellular tshwm sim,
• Vitamin B1 - koom nrog rhuav piam thaj.

Rau tag nrho lub neej, tus neeg mob ntshav qab zib yuav tsum txhawm rau hloov nws lub neej, ua qee yam kev noj zaub mov zoo thiab khaws cov ntaub ntawv qhia txog glucometer, thiab tseem ceeb tshaj, tsis muaj ib qho dab tsi twg uas nws yuav tsum tsom mus rau tus kabmob.

Cov lus qhia pom zoo rau cov neeg mob ntshav qab zib

• Nws yog ib qho tsim nyog los ua kom muaj kev tswj hwm kev noj zaub mov kom zoo, lub ntsiab yog kev coj cov zaub mov raws sijhawm.
• Nws yog ib qho tseem ceeb heev tias cov tshuaj insulin raug muab sijhawm, nyob rau hauv txoj kev noj tshuaj.
• Kev kuaj xyuas ntshav qab zib kom ntshav yog ib yam tseem ceeb rau tus mob ntshav qab zib.
• Txij li thaum muaj ntshav qab zib tuaj yeem ua rau muaj kev cuam tshuam rau lub neej ntawm lwm cov kab mob hauv lub cev, nws yog qhov yuav tsum tau soj ntsuam ib ntus lub xeev ntawm cov plab hnyuv siab raum ntawm lub zeem muag thiab lub raum, nrog rau lwm qhov tseem ceeb.

Cov Lus Qhia Tseem Ceeb rau Cov Mob Ntshav Qab Zib

• Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom lawv ko taw sov, txhawm rau pleev tshuaj txhuam yog tias tsim nyog, thiab tseem yuav tsum hnav cov thom khwm sov.
• Kev siv tshuaj insulin nrog rau cov txheej txheem ntsuas yuav tsum ua kom sib xyaw ua ke tiv thaiv los ntawm tshav kub.
• Ntawm ntshav qab zib ntawm thawj hom, ntshav rau qab zib yuav tsum raug kuaj xyuas txog plaub zaug hauv ib hnub, thiab ntawm yam thib ob - txog ob zaug hauv ib hnub.
• Tus mob ntshav qab zib thiab cov neeg muaj mob yog ib qho pab tau txoj kev taug kev.

Hais meej, hauv lub ntiaj teb niaj hnub no, tsis muaj ib tus neeg muaj peev xwm tiv thaiv ib puas feem pua ​​tiv thaiv kev pheej hmoo ntawm ntshav qab zibCov. Txij li thaum tus kab mob no loj heev, xav kom nws mus cuag nws nrog txhua lub luag haujlwm. Kev tswj khoom noj khoom haus nruj, kev mus ntsib cov kws kho mob txhua lub sijhawm, soj ntsuam cov kev coj ua txhua hnub thiab muab cov kev coj ua tsis zoo Ua ke nrog ua raws li cov lus qhia saum toj no, lawv yuav pab cov ntshav qab zib kom hloov tau sai dua thiab yooj yim rau nws txoj kev kuaj mob thiab lub neej nrog nws.

Cov Lus Qhia 2. Noj zaub mov uas muaj cov piam thaj hauv qab.

Tsis txhob noj zaub mov nrog lub glycemic siab siab. Daim ntawv qhia txog glycemic qhia txog qib siab ntawm cov piam thaj hauv cov ntshav nce siab tom qab noj ib lossis lwm yam khoom.

Kev xaiv yuav tsum tau muab rau cov khoom lag luam nrog qis glycemic index (los ntawm 10 txog 40), uas ua rau cov ntshav qab zib maj mam nce thiab qhov nws cov txo qis, uas tso cai rau koj los tswj cov qib ntawm glycemia.

Cov khoom no suav nrog: taum, beets (nyoos), carrots (nyoos), pomegranate, tangerine, raspberries, peas, asparagus, zaub paj, txiv ntseej, sauerkraut, plum, txiv kab ntxwv, txiv lws suav, tsev me cheese thiab lwm yam.

Hloov siab, cov khoom noj uas muaj glycemic siab tsis tuaj yeem noj, vim tias lawv ua rau nce ntxiv hauv cov ntshav piam thaj. Cov no suav nrog: hmoov khoom, txiv hmab txiv ntoo qhuav, qab zib, zib ntab, mov zoo nkauj, oatmeal, granola nrog qab zib thiab zib ntab, ketchup, mayonnaise thiab ntau dua.

Yog tias koj rog dhau heev lossis rog dhau, koj yuav tsum tau ua haujlwm ntawm koj tus kheej kom coj koj lub cev rov qab mus rau qhov qub. Yav dhau los peb tau kuaj xyuas seb qhov hnyav nce li cas ua rau kev txhim kho ntshav qab zib. Kev pham tsim txhua qhov kev xav ua ntej rau kev txhim kho ntawm kev tiv thaiv ntawm peb lub hlwb rau insulin. Kev hnyav kom pab tau ua kom cov ntshav qabzib tsawg.

Cov txiaj ntsig thawj pom tshwm sim thaum hnyav dua 5% los ntawm thawj. Rau cov neeg mob, qhov kev poob phaus ntawm 2 kg hauv ib hlis yuav yog qhov zoo tshaj plaws, ntawm qhov uas maj mam txo cov ntshav qabzib yuav tshwm sim. Thiab, ntawm chav kawm, cov txheej txheem ntawm kev poob ceeb thawj yuav tsum tshwm sim los ntawm kev saib xyuas ntawm tus kws kho mob thiab nrog kev soj ntsuam tas li ntawm cov ntshav qab zib cov ntshav.

Hauv kev sib piv, cov khoom noj uas muaj cov roj ua tsis muaj rog muaj qhov ua tau zoo ntawm kev ua tau zoo ntawm insulin, thiab lawv yuav tsum tau nyiam (nqaij nruab deg thiab kua zaub).

Ntsis 5. Ua zoo saib seb koj haus dab tsi haus.

Tsis yog zaub mov nkaus xwb, tabsis kuj haus tau kom cov ntshav qabzib ntau ntxiv. Feem ntau cov feem ntau, haus dej haus nrog cov ntshav qab zib cov ntsiab lus hauv qhov muaj pes tsawg leeg ua rau qhov no.

Cov dej ntxhia lossis dej tshuaj yej tsis muaj qab zib zoo tshaj plaws. Tshuaj yej, tshwj xeeb tshaj yog tshuaj yej ntsuab, muaj cov txiaj ntsig zoo ntawm lub cev. Yog li, nws tau los ua pov thawj tias ntsuab tshuaj yej txo qis ntshav qabzib.

Cov tshuaj yej ntsuab muaj ntau ntawm cov vitamins, carbohydrates thiab cov as-ham (tannins), ntawm cov muaj vitamin B1, uas txhim kho cov metabolism hauv cov suab thaj hauv lub cev. Tsis tas li ntawd, cov dej xas ntsuab muaj cov txiaj ntsig zoo rau lwm qhov hauv nruab nrog cev thiab cov kab ke ntawm peb lub cev (hlab plawv, mob tso zis, leeg poob siab).

Thaum lub cev tawm dag zog, kev ua haujlwm ntawm peb cov leeg ua tau zoo dua thiab lawv xav tau lub zog ntau dua thaum so. Los ntawm kev xav tau hluav taws xob ntau, cov piam thaj ntau yuav raug hlawv thiab nws qib yog li qub.

Kev tawm dag zog yuav pab txo qis qhov kev tawm tsam ntawm peb lub hlwb mus rau insulin. Yuav tsum ntau dua nyob rau hauv cov huab cua ntshiab, taug kev kev mus deb, npaj taug kev, mus saib chav ua si, pas dej. Tsis txhob zaum hauv tsev!

Ntsis 7. Hloov thaj suab thaj tsis tu ncua, siv cov khoom qab zib.

Vim tias cov piam thaj tsis tu ncua ua rau muaj ntshav qabzib, siv cov kua qab zib. Tsis zoo li cov piam thaj tsis tu ncua, cov khoom qab zib tsis cuam tshuam rau cov ntshav qabzib.

Yog tias koj tsis xav siv cov khoom qab zib, koj tuaj yeem siv Stevia hloov.

Stevia yog tsob ntoo nyob hauv tsev neeg aster. Nws muaj steviosides thiab rebaudiosides, uas yog qab zib qab zib. Qhov nov ntawm nqaij tawv ua rau tom qab thiab kav ntev dua li cov piam thaj tsis tu ncua. Thiab nws tuaj yeem tawm ntawm qee qhov kev iab. Tab sis vim qhov tseeb tias nws tsis ua rau muaj kev nce ntxiv hauv cov ntshav ntshav, nws pom zoo rau cov neeg mob ntshav qab zib.

Hauv nws qhov kev txiav txim, cinnamon yog qhov ua kom zoo hypoglycemic. Nws muaj cov tshuaj lom biologically active - cinnamyl acetate, proanthocyanidin, xim av aldehyde thiab xim av dej cawv (cinnamaldehyde). Lawv ua rau cov ntshav roj tsawg dua thiab txo cov ntshav qabzib.

Qhov kev siv tshuaj rau txhua hnub yog 1 gram. Koj tuaj yeem ntxiv nws rau tshuaj yej lossis kas fes, nws yog qhov zoo ntxiv rau cinnamon rau zaub qab. Koj tuaj yeem tuaj yeem ntxiv nws rau cov tais diav uas yooj yim, xws li mov mis nyuj porridge thiab lwm yam.

Tswv yim 9. Noj txiv hmab txiv ntoo kom ntau.

Txiv hmab txiv ntoo zoo sib xws rau cov ntshav qab zib. Apples muaj qhov tshwm sim zoo rau cov ntshav ntawm cov piam thaj. Lawv muaj qhov loj ntawm cov khoom ntawm ballast, pectin, uas yog pom feem ntau hauv cov tev. Nws muaj peev xwm nce maj mam nce ntshav qabzib, uas ua kom tswj tau zoo glycemic. Ntxiv nrog rau cov txiv apples, pectin tseem muaj cov carrots.

Citrus txiv hmab txiv ntoo xws li pomelo thiab txiv kab ntxwv qaub txo cov ntshav qabzib. Cov txiv kab ntxwv qaub, thiab tseem ntxiv cov txiv kab ntxwv qaub txiv kab ntxwv, yog pab rau cov neeg muaj ntshav qab zib.

Cov zaub ntsuab kuj tseem muaj txiaj ntsig zoo rau cov ntshav qabzib. Lawv muaj cov vitamins C. Nws pab tua cov teeb meem ntshav qab zib. Nws, ua ke nrog insulin, tiv thaiv vascular puas tsuaj. Qhov no nyeg yuav pab kom tsis txhob mob plawv, mob raum, mob qhov muag, ua rau cov hlab ntsha ntawm qhov qis qis dua, thiab tawg. Tshwj xeeb tshaj yog ntau ntawm nws nyob rau hauv sawv duav, hiav txwv buckthorn, kua txob liab.

Ntsis 10. Zinc thiab chromium yuav tsum muaj txaus.

Ua tib zoo mloog txog kev noj zaub mov zinc thiab chromium nrog zaub mov noj - feem ntau ntawm txhua yam, chromium cuam tshuam qhov txo qis hauv cov ntshav cov piam thaj. Nws txhim kho kev ua haujlwm ntawm insulin hauv cov ntshav. Lub cev tau txais los ntawm cov khoom noj - cov qhob cij nplej, lentils lossis nqaij qaib.

Peb yuav tsum tsis hnov ​​qab txog zinc. Nws cuam tshuam rau tsim cov kua dej, qhov kev nqis tes ua thiab lub cev tiv thaiv rau qhov ua. Oysters, nplej nplej, oatmeal thiab paj noob hlis nplej tshwj xeeb tshaj yog nplua nuj hauv zinc.

Peb tau nyeem 10 lub tswv yim zoo txog ntshav qab zib los pab koj kom xis nyob.

Dab tsi txhua tus yuav tsum tsis txhob noj nrog ntshav qab zib, txhua tus paub, thiab yuav ua li cas thiab kho tus mob no, tsis yog txhua tus paub. Coob tus kws kho mob hauv ntiaj teb ntseeg tias nws yog qhov zoo tshaj plaws los siv tshuaj ntsuab. Muaj ntau yam tshuaj ntsuab uas muaj txiaj ntsig zoo rau kev kho tus mob no. Cov txheej txheem ntawm lub cev, ntau yam tshuaj ntsuab kuj tuaj yeem pab tau zoo hauv kev kho mob ntshav qab zib vim qhov ua rau lawv pab txhawb qee yam ntawm cov hlwb ua kom cov ntshav qab zib tsim cov tshuaj insulin.

Thaum kho nrog kev noj zaub mov noj thiab nroj tsuag tshuaj, nws yog ib qho tsim nyog yuav tsum tau soj ntsuam kom tsis tu ncua qib hauv cov piam thaj hauv cov ntshav. Raws li qhov xwm ntawm tus kab mob, koj yuav tsum xaiv cov pheej yig tshaj plaws rau koj tus kheej los ntawm cov txhais tau tias hauv qab no.

1. Millet, buckwheat thiab pob kws zoo heev txo cov ntshav qab zib. Nws yog ib qho tsim nyog los zom cov cereals thiab ncuav 1 tbsp thaum yav tsaus ntuj. l hmoov ib qho ntawm cov qoob loo nrog ib khob dej los yog kefir. Txheeb hmo ntuj thiab haus dej thaum sawv ntxov. Kev siv tas li ntawm txoj kev daws teeb meem no ua suab thaj rau hauv cov qoob loo. Tsuas yog hmoov nplej yuav tsum ua los ntawm cov nqaij nyoos, tsis yog kib kib mis.

2. Ob txhais ceg pab txo qis cov ntshav qab zib. Cov tshuaj ib txwm paub txog ntau qhov kev siv lawv rau lub hom phiaj no. Piv txwv li, ib qho mob ntshav qab zib, nqos ib qho qhuav, taum dub me me rau txhua tag kis nyob rau ntawm lub plab khoob, qhov thib ob ntub ob taum dawb thaum tsaus ntuj, thiab zom thiab noj thaum sawv ntxov. Hauv ob qho xwm txheej, qhov tshwm sim tau zoo. Qhov thib peb, txhawm rau tswj cov piam thaj ib txwm, xav tau 6 nplej ntawm taum.

Cov tshuaj ntsuab muaj lub cev loj heev ntawm cov nroj tsuag tshuaj uas txo cov ntshav qab zib. Cov nroj tsuag no suav nrog: txiv kab ntxwv, me me periwinkle, dub elderberry, beetroot, alder, noob mustard, Indian yoga fungus, birch thiab aspen tar, birch nplooj thiab buds, dib liab, golden mustache, qos yaj ywm, taum, cinnamon, nettle, dandelion, Bay nplooj, quinoa, burdock, Schisandra chinensis, flax noob, mummy, aspen, quail qe, zaub txhwb qaib, Rhodiola rosea, cloves (txuj lom), txiv pos nphuab qus, dos, chicory, blueberries, sage, txiv pos nphuab, thiab lwm yam Tus neeg mob yuav tsum saib nws cov tshuaj, nws yuav tsum xaiv lub koob tshuaj. Ntawm qhov tseem ceeb ntawm no yog qhov xav tau ntawm kev xav.

Txiv laum huab xeeb muaj cov suab thaj txig zoo. Cov tshuaj kho mob ib txwm pom zoo ncuav qab zib nrog 0.5 khob ntawm txiv laum huab xeeb, tawm rau ib lub lim tiam thiab noj 1 txiv ntoo thaum sawv ntxov thiab yav tsaus ntuj, tsis hais noj dab tsi. Hauv qee kis, qab zib poob qis los ntawm 13 mus rau 5.5 units, uas yog, rau ib qho qauv zoo tagnrho. Yog tias koj siv txiv laum huab xeeb 10 hloov 1, ces koj tuaj yeem ua kom qhov siab nrog kub siab. Cov txiv laum huab xeeb rau kev kho yuav tsum tau noj nyoos, nrog ib zaj yeeb yaj kiab sib tsoo, tsis muaj ib qho ntim hauv cellophane.

Jerusalem artichoke muaj cov khoom qab zib zoo hauv qab, nws qhov kev txiav txim siab yog muag thiab ua haujlwm ntev. Lawv siv Jerusalem artichoke, ntxiv cov nplooj ntoo thiab cov tub rau zaub nyoos. Nyob rau lub caij nplooj zeeg thiab caij nplooj ntoo hlav lawv tau noj tshiab, thiab lub caij ntuj no qhuav.

Cov da dej nrog Jerusalem artichoke: 1.5 kg ntawm cov sib tov sib xyaw ntawm cov saum, nplooj, paj, tshiab lossis qhuav, tso ib lub thoob dej npau npau hauv ib lub thoob, nqa mus rau rhaub thiab rhaub li 10-15 feeb. Tshem tawm los ntawm tshav kub, hais kom 20 feeb, ncuav mus rau hauv lub dab da dej tsis muaj dej kub thiab tso rau 15 feeb. Ua cov txheej txheem txhua lwm hnub. Nyob rau hauv tag nrho, koj yuav tsum coj 15-40 xws da dej, nyob ntawm seb txiaj ntsig.Cov kev kho zoo li no pab nrog kub siab, ntshav qab zib thiab ntsev tso.

Cov txiaj ntsig zoo hauv kev txo cov suab thaj hauv ntshav qab zib yog muab los ntawm kev siv hauv kev kho cov flax.

2 tbsp. l cov noob ntawm cov nroj tsuag yuav tsum yog hauv av ua hmoov, nchuav 0.5 liv ntawm cov dej npau npau thiab muab rhaub rau 5 feeb hauv ib lub tais. Txias tsis tas hle lub hau. Haus lub broth sov, nyob rau ib lub sijhawm, 20-30 feeb ua ntej noj mov. Koj tuaj yeem pov tawm cov tuab tuab, tab sis yog tias koj muaj quav tawv, tom qab ntawd nws yog qhov zoo dua los siv lub decoction nrog cov tuab. Tom qab ib hlis, koj yuav hnov ​​pom hauv lub plab, qhov mob ntawm tus leeg yuav dhau, thiab daim tawv nqaij yuav zoo tuaj. Lub broth yuav tsum quag cawv kom tshiab.

Koj tuaj yeem nqa infusions thiab decoctions ntawm tshuaj ntsuab.

Noj cov zaub txhwb qaib (kua txiv ntsuab muaj cov peev xwm ua kom cov hlab ntshav muaj zog, tshwj xeeb tshaj yog cov hlab ntsha, uas yog qhov tseem ceeb rau cov ntshav qab zib, zaub ntsuab thiab zaub hauv paus hauv paus hauv paus tseem muaj cov suab thaj txo qis).

Ntxiv cov zaub nyoos rau koj cov zaub mov: 100 g ntawm zaub txhwb qaib hauv paus, paub cov txiv apples, 2 g ntawm cov txiv hmab txiv ntoo qab zib (xylitol lossis sorbitol), kua txiv ntawm 1 txiv qaub, ntxiv cov zaub txhwb nyoos.

Sau 60 g ntawm blueberry nplooj nyob rau lub Tsib Hlis-Lub Rau Hli, ntxiv 500 ml ntawm dej npau, tawm rau 20 feeb, txias, lim. Siv 0.5 khob 3-4 zaug ib hnub twg. Nws yog ib qho tseem ceeb rau noj blueberries, raws li kab kawm muaj nyob hauv nplooj pab txo cov ntshav qab zib.

Cov tub ntxhais hluas dandelion nplooj los siv nyob rau hauv daim ntawv ntawm cov zaub nyoos (cov tub ntxhais hluas dandelion nplooj muaj cov tshuaj insulin). Soak nplooj rau 30 feeb nyob rau hauv dej, qhuav thiab tsuav zoo, ntxiv cov zaub ntsuab (zaub txhwb qaib, dill, radish lossis hluas turnip saum, thiab lwm yam), qe qe, lub caij nrog mayonnaise, qaub cream lossis zaub roj.

Nqa npaj-tsim (muag hauv khw muag tshuaj) prickly Eleutherococcus extract 20 tee ob rau peb zaug txhua hnub ua ntej noj mov.

Noj tincture ntawm Schisandra chinensis coj 20-25 tee 1-3 zaug ib hnub ua ntej noj mov.

Rosehip Txoj kev lis ntshav: 1 khob dej rhaub ib 10 pcs. shredded sawv duav. Ncuav cov txiv hmab txiv ntoo nrog dej npau npau thiab tuav kom sov tsawg rau li 3-5 feeb, tseg rau 5-6 teev, ua kom muaj kev phom sij. Haus 0.5 khob 3-4 zaug ib hnub twg.

Siv 1 tsp txhua hnub. Jerusalem artichoke hmoov (earthen pear). Ntxuav, ua kom qhuav cov khoom siv hauv Jerusalem artichoke nodules, qhuav, zoo tsuav, qhuav thiab zom ua hmoov.

Kev siv ntawm Jerusalem artichoke kho tau yuav luag txhua yam vascular thiab cov kab mob metabolic.

50 g ntawm nettle nplooj (nyiam dua tshiab) ncuav 500 ml ntawm dej npau rau hauv ib lub tais enamel, insist. Tom qab 2 teev, lim. Haus 1 tsp. 3 zaug ib hnub ua ntej noj mov. Nws raug nquahu kom siv hauv cov zaub mov thiab nettle. Cov nplooj thiab cov ceg ntawm cov hluas nettles yog tua tau zoo tshaj plaws rau lub caij ntuj no los ntawm kev ziab lossis fermenting lawv. Thiab tag nrho lub caij ntuj no siv infusions, soups, teas nrog nettle nplooj. Tib yam yuav ua tau nrog kev npau suav. Nettle nplooj thiab npau suav - pantry ntawm kab kawm.

Horsetail teb nyob rau hauv daim ntawv ntawm cov zaub xam lav thiab infusions, ncuav ib khob ntawm dej npau 30 g ntawm horsetail teb, rhaub rau 5-7 feeb, hais kom 2-3 teev, ntaus. Noj 2-3 tbsp. l 3-4 zaug ib hnub ua ntej noj mov.

Tus nqi kho mob ntshav qab zib: 20 g ntawm blueberry tua, taum nplooj, 15 g ntawm horsetail, sawv duav, 10 g ntawm Manchurian aralia cag, St. John lub wort, chamomile paj. Sib tov txhua yam, muab tso rau hauv ib qho zaub mov enameled 10 g ntawm sau, ncuav 2 khob dej kub, sov hauv dej da dej rau 15 feeb, txias rau chav tsev kub, lim. Nqa Txoj kev lis ntshav ntawm 0.3 khob 2-3 zaug ib hnub 30 feeb ua ntej noj mov rau 20-30 hnub. Tom qab 10-15 hnub, rov hais dua chav kawm. Nyob rau hauv lub xyoo, koj tuaj yeem rov ua cov kev kawm txhua 3 lub hlis.

Ncuav 1 tbsp. l tws walnut nplooj nrog dej npau, rhaub dua li cov cua sov qis li 20-30 feeb, tso tawm, ua kom tawv nqaij, coj mus thoob ib hnub.

Cov kua txiv tshiab ntawm carrots, zaub qhwv lossis qos yaj ywm kom haus 0.25 khob ntawm txhua cov kua txiv 4 zaug hauv ib hnub.

Txog kev kho mob ntshav qab zib, muaj txog 150 cov tshuaj ntsuab yog siv. Yog li, infusions thiab decoctions tau los ntawm cov hauv paus hniav thiab cov txhuv ntawm cov txhuv, nplej, thiab barley muaj qee cov nyhuv qab zib. Ua ntawv thov infusions los ntawm cov qia thiab nplooj ntawm tsob ntoo mulberry, noob ntawm buttercup, caraway noob, qej, txiv qaub peels, hops, tshuaj yej los ntawm infusions ntawm tev ntawm sage thiab taum, decoctions ntawm blueberries, tinctures ntawm kev ntxias.

Ib daim ntawv qhia txog kev kho mob ntshav qab zib mellitus nrog oat noj zaub mov yog qhov muaj: ncuav 100 g ntawm nplej rau hauv 3 khob dej, rhaub rau 1 teev, tawm dhau ib hmo, mob thiab muab ib nrab khob 3-4 zaug ib hnub ua ntej noj mov.

Nws muaj pov thawj tias cov nroj tsuag muaj cov tshuaj sib xws hauv cov qauv rau guanidine derivatives, lawv muaj cov khoom qab zib.

Cov nqi hauv qab no tseem muaj txiaj ntsig zoo rau ntshav qab zib:

1. Blueberry nplooj - 20 g, Hypericum paj - 20 g, taum taum - 20 g.

Tag nrho cov sib tov. Ncuav qhov sib tov nrog 1 liter ntawm dej npau, npau cov ntsiab lus rau 1-2 feeb nrog lub hau kaw, tawm rau 8-12 teev hauv qhov chaw tsaus. Siv 0.3 khob 3 zaug ib hnub ua ntej noj mov.

2. Galega officinalis tshuaj ntsuab - 20 g, taum tev - 20 g, nplooj zaub blueberry - 20 g, rosehip berries - 20 g.

Ua noj zoo li hauv daim ntawv qhia dhau los. Siv 0.5 khob 3 zaug ib hnub ua ntej noj mov.

3. Lub paj ntawm St. John lub wort - 25 g, nplooj dandelion - 10 g, nyom ntawm galega officinalis - 20 g, nplooj ntawm nettle - 15 g.

Ua noj zoo li hauv daim ntawv qhia dhau los. Siv 0.3-0.5 khob 4 zaug ib hnub ua ntej noj mov.

4. Blueberry nplooj - 25 g, taum pods - 20 g, nplooj dandelion - 15 g.

Ua noj xws li hauv cov zaub mov txawv dhau los. Siv 0.3 khob 3-4 zaug ib hnub ua ntej noj mov.

5. Blueberry nplooj - 25 g, St. John lub wort - 20 g, taum pods - 20 g, tshuaj ntsuab galega officinalis - 25 g.

Npaj thiab siv, raws li nyob rau hauv dhau los ua zaub mov txawv.

6. St. John lub wort paj - 25 g, dub elderberry paj - 20 g, dioecious nettle nplooj ntoos - 15 g, walnut nplooj - 20 g, nplooj pos nphuab - 15 g.

Npaj thiab siv, raws li nyob rau hauv dhau los ua zaub mov txawv.

7. Cov blueberries - 30 g, tshuaj ntsuab galega officinalis - 20 g, txiv lingonberry tshiab - 30 g, St. John lub wort paj - 20 g, nplooj ntsuab - 15 g, nplooj liab - 10 g

Npaj thiab siv, raws li nyob rau hauv dhau los ua zaub mov txawv.

8. Teb horsetail - 20 g, nplooj dub elderberry - 10 g, elecampane hauv paus - 5 g, St. John lub wort - 10 g, nplooj nettle - 5 g.

Npaj thiab siv, raws li nyob rau hauv dhau los ua zaub mov txawv.

9. Lub hauv paus ntawm zamaniha - 5 g, lub hauv paus ntawm dandelion medicinal - 5 g, chicory hauv paus - 10 g, noob flax - 5 g, St. John lub wort - 10 g, linden lub paj - 10 g, chicory hauv paus - 5 g.

Tag nrho cov sib tov. Boil tshaj tsawg cua sov rau 30 feeb nyob rau hauv 1 liter dej. Txheeb rau hauv qhov chaw sov so rau 3-4 teev. Noj 3 tbsp. l 3-4 zaug ib hnub 20 feeb ua ntej noj mov.

Hauv cov khw muag tshuaj, koj tuaj yeem yuav cov ntawv sau hauv qab no (arfazetin) rau kev kho mob ntshav qab zib.

Blueberry tua - 20 g, taum nplooj - 20 g, Manchurian aralia cag - 10 g, teb horsetail - 15 g, sawv duav - 15 g, St. John lub wort - 10 g, chamomile paj - 10 g. Muab nchuav rau hauv cov tais diav enameled, ncuav 2 khob dej npau npau (400 ml), kub hauv dej da dej kom ntev li 15 feeb, txias ntawm chav sov li 45 feeb, muaj kev nyuaj, nyem tawm ntawm cov khoom ua raw khoom. Qhov ntim ntawm Txoj kev lis ntshav topped nrog dej npau npau rau 400 ml. Noj 30 feeb ua ntej noj mov (nyiam dua hauv daim ntawv ntawm tshav kub) 0.3-0.5 khob 2-3 zaug ib hnub twg rau 20-30 hnub. Tom qab 2 lub lis piam, rov hais dua chav kawm. Cia kawm 3-4 chav nyob ib xyoos.

Cov tshuaj hauv qab no yog cov neeg muaj ntshav qab zib:

1. QHOV TSEEM CEEB TSHAJ PLAWS: 20 g ntawm ob lub raum ncuav 200 ppm ntawm dej npau thiab hais 1 teev. Noj 1 tbsp. l peb zaug ib hnub ua ntej noj mov.

2. Qhuav cov txiv ntoo xiav nplooj tawm los yaum thiab haus zoo li tshuaj yej 3-4 zaug ib hnub rau 0.5 khob.

3. Quav taub qab pob tw, txiav ua qhov me me li 15 cm ntawm ntiv tes-laus laus pob tw, plhaub los ntawm 20 taum thiab 30 g pob kws stigmas. Ncuav 1 liv ntawm dej npau npau thoob nws thiab hais kom 8 teev nyob rau hauv lub thawv kaw thiab hauv qhov chaw sov. Lim. Nqa 100 ml 3-4 zaug ib hnub.

4. Cov qos dej ntsuab tshiab tau txais txiaj ntsig zoo heev. Nqa nws hauv 0.5 khob ib nrab ib teev ua ntej noj mov.

5. Yog tias koj nqa cov noob zaub hauv rau 1 tsp. peb zaug ib hnub, tom qab ntawd cov ntshav qab zib cov ntshav yuav raug txo kom tsawg.

6. Txoj kev lis ntshav ntawm paj ntawm clover meadow liab: 1 tbsp. l brew raw cov ntaub ntawv 200 ml ntawm dej npau, hais kom 1 teev. Haus 1 tbsp. l peb zaug ib hnub.

7. Blueberry nplooj - 1 ntu

Sashes ntawm qhuav taum pods - 1 qhov

Flax Cov Noob - 1 ntu

Oats Straw - 1 ntu

3 tbsp. l rhaub cov dej sib tov rau hauv 3 khob dej rau 10 feeb. Txheeb hauv qhov cub li 2 teev. Nqa 0.3 khob 6-8 zaug ib hnub.

Koj puas muaj ntshav qab zib? Tsis txhob poob siab! Nrog tus kab mob no nws muaj peev xwm nyob tau ib txwm. Tsuas yog siv cov lus qhia yooj yim no thiab ntshav qab zib yuav tsis ua rau koj tsis xis nyob.

1. Paub koj cov qib qab zib. Kuj tseem paub qhov ua rau muaj ntshav qab zib kom ntau ntxiv. Nov yog txoj cai yooj yim uas txhua tus neeg mob ntshav qab zib yuav tsum tau siv. Nws yog ib qho tseem ceeb uas tswj koj cov ntshav qab zib. Cov kws txawj pom zoo kom yuav cov khoom pleev xim zoo.

Koj yuav muaj peev xwm ntawm nws tus kheej txiav txim siab txog qib suab thaj, thiab tom qab ntawd, Raws li cov ntaub ntawv tau, txhaj tshuaj zoo tshaj plaws ntawm insulin. Koj yuav tsum tau siv lub ntsuas ntau kom tiv thaiv kom tsis txhob muaj qib siab ntau lossis qabzib siab.

2. Ua mov rau koj tus kheej noj. Tsis kam los ntawm cov khoom noj yooj yim, zaub nyoos, khoom qab zib. Qhov tseeb yog tias cov piam thaj hauv qab feem ntau muab zais hauv cov khoom lag luam. Koj xav tias koj tab tom yuav cov kua txiv ntuj, tab sis qhov tseeb nws yog crammed nrog qab zib thiab dyes.
Thaum koj ua zaub mov koj tus kheej noj, koj tuaj yeem tswj hwm cov piam thaj hauv qab. Tus mob ntshav qab zib yuav tsum ua raws li kev noj haus uas suav nrog zaub mov ntau dua. Thiab nws yog qhov zoo dua kom tsis nco qab txog khoom muag khoom lag luam.

3. Noj txhua yam, tab sis nyob rau kev sim. Qee cov neeg muaj ntshav qab zib noj zaub mov nruj. Lawv tsis kam yuav luag txhua yam khoom noj khoom haus. Lawv noj porridge, haus dej thiab khoom rau lawv nrog zaub xam lav. Thiab tom qab ntawd lawv tau mob rau sab hauv thiab sab sab heev.
Yog koj tshaib plab, tsis txhob tshaib plab koj tus kheej. Tus mob ntshav qab zib raug tso cai yuav luag txhua yam khoom. Koj tsuas yog xav noj lawv yov tsum tau. Noj cov nqaij siav, nqaij ntses, nqaij nyoos thiab zaub ua tiav.

4. Tsav tsheb khiav haujlwm. Kev tawm dag zog tuaj yeem pab ua kom koj cov piam thaj ntau. Txig ua ke aerobics nrog cardio ce. Lawv zoo kawg nkaus txhawb lub suab ntawm lub cev thiab nce kev tiv thaiv.
Cov kws tshaj lij hais tias kev tawm dag zog lub cev ua kom cov txheej txheem qab zib sai dua. Thiab lawv khiav ceev cov metabolism. Yog lawm, cov neeg mob ntshav qab zib yuav tsum zam kev ntaus kis las uas yuav ua rau muaj kev puas ntsoog.

5. Tsis txhob nyob ntsiag to txog koj cov teeb meem. Tus mob ntshav qab zib feem ntau txaj muag rau lawv qhov kev kuaj mob. Lawv xum tsis nyiam tham txog nws. Txawm nrog peb tus kheej. Tus mob ntshav qab zib zoo li kab lus uas ua rau yus lub neej qis dua thiab tuag.
Tsis txhob ntshai mus fim koj ntshai. Kawm paub txhua tus kab mob, muab cov neeg nplawm pov tseg ntawm cov neeg uas tshem ntawm qhov mob no. Yog li koj perk tuaj thiab pib tawm tsam cov ntshav qab zib nrog kev rov muaj zog dua.

Yog li ntshav qab zib tsis cuam tshuam rau koj lub neej, mloog cov lus qhia yooj yim no. Lawv yuav pab koj daws txhua yam tshwm sim los ntawm tus kabmob no.

Hom 2 mob ntshav qab zib ua lub neej: cov lus qhia rau cov neeg mob ntshav qab zib

Ntau zuj zus, tom qab 40 xyoo, hom ntshav qab zib hom 2 huam tuaj. Yeej, tus kab mob no tshwm sim thaum ib tus neeg noj lub cev tsis raug (khoom noj muaj roj thiab qab zib), haus dej cawv, luam yeeb thiab ua rau lub neej tsis muaj sia.

Tsis tas li, tus kab mob feem ntau tshwm sim hauv cov neeg rog. Ib qho tseem ceeb ntxiv yog qhov muaj keeb tiv thaiv kab mob.

Qhov thib ob ntawm ntshav qab zib yog ib qho kev paub tsis meej ncua ntawm kev tiv thaiv kab mob hyperglycemia tau sau tseg. Nws tshwm sim vim tsis muaj qhov rhiab ntawm cov nqaij mos ntawm lub cev rau insulin.

Txawm hais tias qhov tseeb hais tias daim ntawv no ntawm tus kabmob tsis xav tau kev tswj hwm tas li ntawm insulin, nws txoj kev loj hlob ua rau muaj ntau yam kev cuam tshuam, xws li encephalopathy, retinopathy, neuropathy, nephropathy, thiab lwm yam. Yog li, cov neeg mob ntshav qab zib yuav tsum hloov pauv lawv txoj kev ua neej. Yog li lawv yuav tsum rov txiav txim siab lawv kev noj zaub mov zoo, mus rau hauv kev ua kis las thiab tso tseg kev quav yeeb quav tshuaj.

Ntshav qab zib tsis yog kab mob yog tias koj ua raws li txoj kev noj qab haus huv muaj txiaj ntsig, lub ntsiab yog kev noj kom yuag. Lub ntsiab cai tseem ceeb yog noj cov zaub mov hauv qee qhov me me txog 6 zaug hauv ib hnub, yog li kev so ntawm cov khoom noj txom ncauj tsis pub tshaj 3 teev.

Cov zaub mov yuav tsum muaj calorie ntau, vim tias kev noj zaub mov tsis txaus hauv cov ntshav qab zib hom 2 tsuas yog muaj teeb meem ib yam li kev noj ntau dhau. Thiab cov neeg mob uas rog dhau sijhawm yuav tsum sab laj nrog tus kws qhia noj zaub mov uas yuav hloov kho kev noj zaub mov kom zoo.

Tom qab tag nrho, kev noj zaub mov kom tsis muaj carb zoo rau lub cev ua rau cov ntshav qabzib hauv lub cev thiab cov nyiaj them rau ntshav qab zib, vim tias cov piam thaj hauv cov ntshav txawm tias tom qab noj mov yuav tsis ntau dua 6.1 mmol / l.

Kev ua neej nyob ntawm tus mob ntshav qab zib yuav tsum muaj kev noj haus kom zoo. Cov khoom uas pom zoo muaj xws li:

1. Cov ntses muaj roj tsawg thiab cov nqaij hauv cov ntawv ci lossis hau.
2. Dub khob cij nrog bran lossis los ntawm coarse hmoov (txog 200 g ib hnub).
3. Cov zaub ntsuab thiab zaub - zucchini, zaub qhwv, dib, radishes tuaj yeem noj hauv cov khoom ib txwm, thiab kev noj cov beets, qos yaj ywm thiab carrots yuav tsum txwv.
4. Qe - tuaj yeem noj ib hnub ob zaug.
5. Cereals - buckwheat, oatmeal, mov, barley, thiab millet raug tso cai nyob rau hnub thaum lawv tsis noj mov. Semolina zoo dua rau kev cais tawm ntawm cov khoom noj.
6. Legumes thiab nplej zom los ntawm ntau yam nyuaj - noj hauv ntau me me es tsis txhob ua ncuav.
7. Cov zaub mov muaj roj tsawg ntawm cov ntses, nqaij lossis zaub ua si.
8. Cov txiv hmab txiv ntoo (blueberries, cranberries) thiab txiv hmab txiv ntoo (cov txiv ntoo ua kua txiv, kiwi, txiv apples).

Hais txog cov khoom siv mis nyuj, mis nyuj yuav tsum muab pov tseg. Nws tsim nyog muab rau kev nyiam rau kefir, yogurt (1-2%), uas koj tuaj yeem haus li 500 ml ib hnub. Kev siv cov nqaij nyuj uas muaj roj tsawg (txog 200 g ib hnub) tseem pom zoo.

Hais txog cov dej qab zib, qhov muaj feem thib yog kua txiv tshiab diluted nrog dej. Qee zaum koj tuaj yeem haus kas fes qaug zog nrog mis nyuj, dub lossis ntsuab dej tshuaj yej.

Mob ntshav qab zib tsis yog kab mob, tab sis yog ib txoj kev ua neej, yog li tus neeg mob yuav tsum tau tsis kam lees lossis txwv tsis pub noj nrog qee yam khoom noj. Thawj qhov koj yuav tsum tsis nco qab txog qab zib thiab zaub mov qab zib (chocolate, muffin, ncuav qab zib, jam). Hauv qhov ntau me me, koj tuaj yeem noj zib ntab, fructose thiab lwm yam khoom qab zib.

Cov khoom noj khoom haus tsis tau qhia kom muaj kev koom tes hauv cov txiv ntoo qab zib (txiv tsawb, persimmons, dib) thiab txiv hmab txiv ntoo qhuav (hnub tim, raisins). Tsis tas li ntawd txwv yog npias, kvass thiab txiv qaub.

Cov neeg uas tsis tuaj yeem nyob tsis muaj khoom qab zib yuav tsum tau muab kev nyiam rau cov khoom qab zib ntawm fructose, uas yog muag hauv khw muag khoom noj hauv khw tshwj xeeb rau cov neeg mob ntshav qab zib. Txawm li cas los xij, nws tsim nyog nco ntsoov tias tsis pub ntau tshaj 30 g ntawm ib qho khoom noj qab zib tuaj yeem noj ib hnub.

Tsis tas li ntawd, koj yuav tsum tso cov khoom kib, cov zaub mov muaj roj, nqaij nqaij tau haus, ua tiav ib qho khoom tiav, pastes thiab hnyuv ntxwm. Nws tsis pom zoo kom noj cov qhob cij dawb thiab cov ncuav uas muaj malt.

Lwm cov khoom lag luam nyob hauv qeb txiav npluav:

• salted thiab smoked ntses,
• Nplej zom los ntawm hmoov nplej ntawm qhov siab tshaj lossis qib 1,
• butter thiab lwm cov roj ua noj,
• pickles thiab pickles,
• mayonnaise thiab cov kua txob zoo sib xws.

1. 
   Olga Aleksandrovna Zhuravleva, Olga Anatolyevna Koshelskaya und Rostislav Sergeevich Karpov Sib ntxiv los tiv thaiv kev kho mob hauv cov neeg mob ntshav qab zib mellitus: monograph. , LAP Lambert Kev Kawm Tshaj Tawm - M., 2014 .-- 128 p.
2. 
   Bliss Michael Qhov Tshawb Pom ntawm Insulin. Xyoo 1982, 304 p. (Michael Bliss Discovery ntawm insulin, phau ntawv tsis tau muab txhais ua lus Lavxias).
3. 
   Ntshav qab zib Hom 2. Los ntawm txoj kev xav los xyaum. - M .: Lub Chaw Saib Xyuas Kev Kho Mob, 2016. - 576 c.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj xyuas lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.