Seb puas los yog tsis yog cov beets tuaj yeem siv rau hauv hom 2 mob ntshav qab zib: kev sib cav rau thiab tawm tsam, kev txwv kev siv

Ntshav qab zib hom 2 feem ntau tshwm sim rau cov neeg laus. Nws zoo li kev txiav txim siab: nag hmo koj tuaj yeem noj dab tsi, thiab hnub no tus kws kho mob sau ib daim ntawv nruj me ntsis. Puas yog qhov no txhais tau tias tam sim no koj tsis tuaj yeem noj dab tsi qab zib?

Beetroot, cov zaub nyiam ntawm ntau, muaj qab zib. Puas yog nws tseem nyob rau hauv hom mob ntshav qab zib hom 2? Saib seb puas tsim nyog lossis tsis noj cov hauv paus hniav cog nrog tus kab mob no.

Beets hauv cov khoom noj rau cov ntshav qab zib hom 2

Thaum kuaj pom tus mob ntshav qab zib hom 2, cov kws kho mob ua ntej tshaj tawm txoj cai noj haus zoo rau tus neeg mob. Qhov no nyuaj, vim tias thaum tsaus ntuj koj yuav tsum tso cov tais diav uas koj ib txwm nyiam thiab nyiam tso pov tseg.

Qhov tseeb, nws hloov tawm tias tsis muaj ntau yam khoom siv uas categorically tsis tuaj yeem siv los ntawm tus neeg mob ntshav qab zib. Qhov loj tshaj plaws yog kom paub ntsuas, ntsuas lub khob cij thiab tsis txhob hnov qab txog cov tshuaj noj (ntsiav tshuaj lossis hno tshuaj).

Beets tsis yog txwv tsis pub khoom., tab sis muaj qee qhov nuances ntawm nws txoj kev siv thiab kev txwv, uas yuav tsum ua tib zoo nyeem thiab tsis txhob hnov qab txog lawv. Nws hloov tawm tias cov zaub no txawm tias siv tau los kho hom 2 ntshav qab zib.

Muaj txiaj ntsig thiab kev phom sij

Ntawm cov zaub, beets yog ntawm cov thawj coj hauv cov khoom muaj txiaj ntsig. Nws tshem tawm cov co toxins, ntsev ntawm cov hlau hnyav thiab radionuclides los ntawm lub cev, ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, txhim kho plab zom mov.

Cov zaub muaj cov qoob loo ntau ntawm cov vitamins, minerals, macro- thiab microelements. Tsis tas li ntawd, beetroot muab lub cev ua kom lub zog thiab lub zog, ua kom zoo dua ntxiv thiab tshem tawm ib qho kev tuag.

Cov hauv paus qoob loo muaj cov nyhuv ua rau tsaug zog, nws yog siv rau qhov poob phaus. Cov kws kho mob qhia cov poj niam cev xeeb tub kom muaj cov zaub rau hauv lawv cov zaub mov noj. Beetroot kuj tseem pab daws cov kev coj khaub ncaws tsis xwm yeem, tag nrho lub cev thiab mob mastopathy. Rau cov txiv neej, nws yog qhov muaj txiaj ntsig hauv qhov nws nce lawv cov kev sib deev.

Cov kua txiv Beetroot nyias muaj nyias cov npe ntawm cov khoom muaj txiaj ntsig zoo. Siv nws hauv qhov sib xyaw nrog cov kua txiv ntawm lwm cov zaub, txiv hmab txiv ntoo thiab tshuaj ntsuab. Txhua tus neeg yuav muaj peev xwm nrhiav tau cov ntawv qhia sib xyaw rau lawv tus kheej uas yuav pab ua kom tiav cov txiaj ntsig xav tau.

Beets thiab nws cov kua txiv pab hauv kev kho mob ntawm ntau yam kabmob. Cov no suav nrog oncology, tonsillitis, los ntswg, los ntshav, ntshav siab, hawb pob, cataracts, hormonal tsis txaus, macular degeneration thiab cem quav.

Txawm hais tias xws li kev nplua mais ntawm cov muaj txiaj ntsig zoo, beets tuaj yeem cuam tshuam lub cev. Qhov no yog vim qhov tseeb tias nws muaj cov nyiaj fiber ntau thiab cov piam thaj, thiab nws kuj muaj cov diuretic thiab laxative siv.

Yog tias koj paub thiab ua raws li txhua qhov kev txwv thiab kev pom zoo, kev siv cov zaub no yuav tsis cuam tshuam rau kev noj qab haus huv, tab sis yuav tsuas yog muab cov txiaj ntsig zoo.

Kev sib xyaw thiab glycemic Performance index

Cov muaj pes tsawg leeg ntawm beets tuaj yeem raug hu ua nplua nuj tiag tiag. Ntxiv rau cov vitamins A, B1, B2, B4, B5, B6, B9, C, E, K thiab PP, cov zaub muaj cov tshuaj betaine thiab beta-carotene, ntxiv rau potassium, calcium, magnesium, sodium, phosphorus, hlau, manganese, tooj liab , selenium thiab zinc.

Cov zaub mov muaj txiaj ntsig ntawm cov nqaij nyoos thiab hau beets sib txawv me ntsis. 100 g ntawm zaub ntsuab muaj 1.6 g ntawm protein, 0.2 g ntawm cov rog thiab 9.6 g ntawm carbohydrates. Zog tus nqi - 43 kcal. 100 g ntawm cov zaub ntsuab muaj 1.7 g ntawm protein, 0.2 g ntawm cov rog thiab 10 g ntawm carbohydrates. Zog tus nqi - 44 kcal.

Txawm li cas los xij, glycemic index ntawm cov beets rws yog ob zaug siab dua li uas ua raw. Glycemic Performance index yog qhov taw qhia ntawm cov khoom lag luam muaj peev xwm nce cov ntshav qab zib. Rau cov neeg mob uas mob ntshav qab zib mellitus, txhua yam khoom raug conditionally faib ua peb thaj chaw: ntsuab, daj thiab liab - nyob ntawm glycemic Performance index.

Yog qhov tseem ceeb! Qhov ntau dua ntawm glycemic Performance index, qhov loj dua thiab cov khoom lag luam tawg tau nce suab thaj, uas txhais tau hais tias qhov muaj kev phom sij ntau rau tus mob ntshav qab zib.

Raws li rau beets, nws glycemic Performance index hauv daim ntawv nyoos yog 30, thiab hauv kev ua noj ib qho - 65. Yog li, beet nyoos nkag rau "cheeb tsam ntsuab", nws tawg rau hauv lub cev maj mam thiab xyaum tsis ua rau muaj ntshav qab zib kom zoo.

Cov ncuav beets nyob rau saum toj ntawm "daj" thaj chaw (txij li cov khoom lag luam muaj glycemic ntawm 70 thiab siab dua poob rau thaj chaw "liab"). Nws tawg rau hauv lub cev ntau dua li sai dua li nyoos, thiab tuaj yeem ua rau ntshav qab zib ntxiv hauv cov ntshav qab zib.

Hais meej, nws zoo dua thiab muaj kev nyab xeeb rau cov neeg mob ntshav qab zib kom noj cov nqaij nyoos dua li cov beets uas muagCov. Qhov no tseem ceeb heev rau cov ntshav qab zib hom 1.

Rau cov neeg mob uas muaj ntshav qab zib hom 2, cov zaub mov noj kom yuag dua, yog li qee zaum lawv tuaj yeem them taus me ntsis beets rhaub. Qhov loj tshaj plaws yog kom paub qhov ntsuas thiab nco nws siab glycemic index.

Puas muaj piam thaj ntxiv

Raws li glycemic Performance index ntawm nyoos thiab hau beets, peb xaus lus tias ib qho zaub nyoos yuav luag tsis nce suab thaj thiab yuav yeej tsis ua rau dhia dhia ntse.

Koj tsis tuaj yeem hais tib yam txog kev cog qoob loo hauv paus. Tus mob ntshav qab zib xav tau siv nws nrog kev saib xyuas zoo. Lub glycemic Performance index ntawm zaub yog 65, uas qhia lub peev xwm ntawm cov beets siav kom ntse nce qib ntshav qab zib.

Ua nqaij nyoos

Beets nyoos muaj qhov tsis muaj glycemic Performance index, uas txhais tau hais tias lawv tuaj yeem suav nrog kev noj haus ntawm cov ntshav qab zib. Nws muaj cov ntsiab lus tseem ceeb ntxiv uas ploj mus thaum kho cov cua sov.

Nyob rau tib lub sijhawm, cov beets tshiab muaj qhov muaj zog nyob rau hauv lub cev, kev siv cov zaub ntsuab ntau dhau yuav ua rau nws muaj kev phom sij ntau dua, piv txwv li, hauv lub hau. Yog li, koj yuav tsum ua tib zoo xav txog kev tsis ncaj thiab kev txwv tsis pub hais txog kev koom nrog cov beets tshiab hauv kev noj haus.

Kev noj zaub mov rau cov neeg mob ntshav qab zib hom 2 tsis mob nyhav rau cov ntshav qab zib ntshav qab zib. Cov kws kho mob pom zoo rau cov ntshav qab zib hom 1 kom tsis txhob ntau dua 70 g ntawm cov zaub nyoos ib hnub, thiab rau cov ntshav qab zib hom 2 - tsis ntau tshaj 150 g.

Nyaj

Txawm hais tias glycemic Performance index ntawm cov beets rwj ntau dua li cov nqaij nyoos, cov kev txwv rau nws siv rau cov ntshav qab zib hom 2 yog kwv yees li qub: txog 100-120 g ib hnub. Tab sis hom 1 ntshav qab zib yuav tsum noj cov zaub no hau kom ntau li tsawg tau.

Muaj ntau txoj hauv kev los txo cov kev pheej hmoo ntawm cov piam thaj uas tsis muaj qab zib thaum cov hauv paus zaub ntxiv rau hauv zaub mov.

Piv txwv li, hau qos yaj ywm tuaj yeem muab tshem tawm los ntawm daim ntawv qhia vinaigrette, tom qab ntawd cov zaub mov yuav muaj cov khoom noj tsawg dua thiab tsis ntau rau cov ntshav qab zib cov ntshav.

Ua noj borsch tsis muaj qos yaj ywm thiab nrog ntxiv ntawm cov nqaij ntshiv (ntau dua li cov nqaij rog) tseem yuav tshem tawm qhov kev pheej hmoo ntawm kev phiv thaum noj cov zaub mov no nrog cov ntshav qab zib.

Ntxiv cov tais diav rau qhov kev noj haus yuav pab tsis tsuas rau qib thiab tswj kev tuav cov piam thaj hauv ntshav, tab sis kuj tseem ua kom muaj qhov hnyav. Tom qab tag nrho, feem ntau muaj ntshav qab zib ntawm hom ob, cov tib neeg pib ua kom yuag, nws yuav nyuaj rau lawv kom lub cev.

Cov kua txiv Beetroot

Cov txiaj ntsig zoo ntawm cov kua txiv beetroot tshwj xeeb tshaj yog txaus siab: nws tuaj yeem kho mob mob caj pas thiab los ntswg, txuag los ntawm kev kub siab thiab mob lub ntsws, pab rau kev kho mob ntawm oncology, kub siab thiab mob siab.

Cov kua txiv Beetroot kuj tseem siv tau rau lub cev ntawm cov neeg mob uas muaj ntshav qab zib hom 2. Nws ntseeg tau hais tias nws muaj cov nyhuv anticonvulsant, thiab kuj nce hemoglobin ntau ntau thiab ntxuav cov phab ntsa ntawm cov hlab ntshav.

Hauv qhov no, tau kawg, koj yuav tsum ua tib zoo saib xyuas hauv kev npaj thiab siv cov dej haus no. Muaj ob txoj hauv kev los npaj kua txiv beetroot. Qhov yooj yim yog nrog ib tug juicer. Yog tias tsis muaj chav ua noj zoo li no, koj yuav tsum siv hom ob. Peb coj cov ntaub nplaum, grater, muaj zog thiab ci cag qoob loo. Peb ntxuav thiab ntxuav cov zaub, txiav rau hauv daim hlau, zom thiab nyem los ntawm cheesecloth.

Yog qhov tseem ceeb! Nco ntsoov muab cov kua txiv qab rau hauv tub yees rau ob teev: koj tsis tuaj yeem haus nws tshiab!

Rau cov neeg mob uas muaj ntshav qab zib hom 2, muaj ntau txoj cai rau kev siv cov kua txiv beet:

Tom qab insisting yog pom zoo tshem tawm cov npaus thiab hliv dej haus mus rau lwm lub thawv yam tsis muaj laub.
Kev noj cov kua txiv rau cov ntshav qab zib txhua hnub yog 200 ml. Koj tuaj yeem haus ntshav ntau kawg yog 50 ml ib zaug. Yog li, cov kua txiv kab beet yuav tsum tau muab faib ua tsawg kawg plaub txoj hauv kev nruab hnub.
Nws yog ib qho tsim nyog yuav tau qhia cov dej cawv rau hauv kev noj zaub mov kom maj mam. Pib nrog 1 tsp. rau txoj kev ua thiab txhua txhua hnub me ntsis nce qhov kom txog thaum koj mus txog qhov teeb 50 ml.

Siv pes tsawg thiab zaus siv

Yog tias tsis muaj hom zaub mov tshwj xeeb, nws tsis tuaj yeem tiv thaiv tus mob ntshav qab zib hom 2 tau. Txawm hais tias nws tsis loj npaum li mob ntshav qab zib hom 1, nws tseem yuav tsum paub qhov ntsuas thaum siv cov khoom lag luam.

Raws li tau hais tas, rau tus mob ntshav qab zib hom 2, kws kho mob pom zoo kom noj tsis pub ntau tshaj 150 g ntawm beets nyoos, 100-120 g ntawm cov beets uas tau hau thiab haus tsis ntau tshaj 200 ml ntawm cov kua txiv beet ib hnub (muab faib ua plaub zaug ntawm 50 ml). Ntawm hom ntshav qab zib hom 1, cov tshuaj yuav tsum tau txo kom txog ib nrab.

Hais txog kev siv zaus ntawm beets los ntawm cov ntshav qab zib, ntawm no cov lus pom zoo ntawm cov kws kho mob kuj sib txawv raws li hom mob. Cov kws kho ntshav qab zib yuav tsum noj beets kom ntau li tsawg tau, ua tib zoo saib xyuas qhov tshwm sim ntawm lub cev.

Ntshav qab zib Hom 2 muaj ntau yam zoo dua. Cov kws kho mob tau tso cai rau suav nrog beets hauv kev noj zaub mov noj txhua hnub, ua tib zoo saib xyuas cov kev txwv saum toj no.

Ntxiv rau kev ua kom cov ntshav qab zib ntau ntau, cov beets muaj ntau ntawm cov kev mob tshwm sim ntxiv. Ua tib zoo nyeem cov kev txwv thiab contraindications ua ntej noj cov qoob loo liab hauv txhua daim ntawv.

Cov Yuav Tsum Muaj

Feem ntau ntawm cov contraindications rau siv ntawm beets, ntshav qab zib tuaj yeem pom. Tab sis peb twb xam tau tawm hais tias nws tsis tsim nyog los ua kiag li tus kheej ntawm cov zaub liab. Nws yog qhov txaus kom tsuas yog los soj ntsuam qhov ntsuas ntsuas los ntawm endocrinologist. Yuav ua li cas hais txog lwm yam contraindications?

Beets (tshwj xeeb yog nyoos) yuav tsum tsis txhob siv rau gastritis thiab urolithiasis, zoo li rau lwm yam kab mob raumCov. Vim tias lub zog laxative muaj zog, beets yog contraindicated nyob rau hauv cov neeg muaj mob raws plab, mob plab duodenal thiab lwm yam kab mob plab hnyuv.

Cov kua qaub ua kom ntau ntxiv ntawm lub plab tsis tso cai rau cov zaub nyoos rau hauv cov zaub mov, tab sis nws tuaj yeem hloov nrog rhaub ib qho. Pom tseeb, txawm tias ib tus neeg tsis kam txais mus rau lub hauv paus ntawm cov qoob loo liab liab, nws yuav tsum tsis txhob siv rau hauv txhua kis.

Coleslaw thiab Beetroot Nyias

Cov khoom xyaw

zaub qhwv, 150 g,
beets, 1 pc.,
zaub roj, 10 g,
ntsev
xylitol
citric acid.

Zom cov zaub qhwv, ntsev nws thiab nyem qhov kua txiv. Ntxiv finely grated boiled beets. Peb dilute citric acid nrog ib qhov dej me me. Peb lub caij noj zaub xam lav nrog sib xyaw zaub roj diluted nrog citric acid thiab xylitol.

Beetroot, dib thiab horseradish appetizer

Cov khoom xyaw

dib, 1 pc.,
beets, 1 pc.,
horseradish, 10 g
qaub cream, 10 g,
zaub ntsuab.

Txiav lub dib rau hauv ib nrab thiab txiav cov nqaij tawm ntawm nws. RUB lub beets on nplua grater, sib tov nrog pulp ntawm dib thiab horseradish. Peb kis tau qhov sib tov sib xyaw rau hauv halves ntawm dib, ncuav qaub cream thiab ntxiv zaub ntsuab.

Ntshav Qab Zib Cov Nyiaj Pab

Kev kho mob ntshav qab zib mellitus ntawm hom thib ob yog nqa tawm tsis tsuas yog los ntawm kev siv tshuaj, tab sis kuj los ntawm kev noj zaub mov uas suav nrog cov khoom txuam nrog cov kab kawm thiab cov vitamins. Cov zaub thiab txiv hmab txiv ntoo, suav nrog beets, yuav tsum suav nrog kev noj haus hauv ib hnub ntawm tus neeg mob. Nws cov lus muaj xws li cov tshuaj muaj txiaj ntsig xws li fiber ntau, hlau, vitamins ntawm pab pawg A, B, C thiab E, cov zaub mov, tshuaj, pectin, organic acids thiab kev noj haus fiber. Tsis tas li ntawd, nws yog cov zaub mov muaj zaub mov uas yuav muaj txiaj ntsig zoo rau cov neeg muaj kev rog los ntawm kev rog, thaum txhim kho kev noj qab haus huv tag nrho thiab ntxiv dag zog rau cov tiv thaiv kab mob.

Cov hauv paus qoob loo yog qhov muaj txiaj ntsig zoo rau cov kab mob plawv, nws raug pom zoo rau kev tiv thaiv kev mob ntshav siab rau hauv cov laus thiab menyuam. Nws siv normalizes kev ua haujlwm ntawm lub plab zom mov, tiv thaiv cem quav, yog kev tiv thaiv cov kab mob txaus ntshai rau tib neeg, xws li atherosclerosis thiab mob cancer.

Beetroot nyob rau hauv cov ntshav qab zib kuj pab tau rau qhov kev siv nws pab ua kom cov metabolism zoo li qub, txuag ib tus neeg los ntawm cov phaus ntxiv. Yog tias feem ntau nws tau noj, ntshav microcirculation yog li qub, vim tias lub siab ua haujlwm lub siab ua haujlwm. Tsis tas li ntawd, nyob rau hauv cov neeg mob ntshav qab zib, kev kho qhov muag tseem pom zoo dua.

Fiber, muaj nyob hauv beets, pab txhawb kom sai ntawm lub cev txawm tias nws tau haus me me, thiab qhov no zoo, vim tias thaum muaj ntshav qab zib koj yuav tsum tsis txhob noj lub cev. Cov hauv paus qoob loo ua rau txo qhov nqus ntawm cov carbohydrates, uas pab txhawb kev nce hauv cov ntshav qab zib.

Lwm qhov tshwj xeeb ntawm cov hauv paus qoob loo no yog tias thaum ua noj lossis muab cub, txhua yam muaj txiaj ntsig zoo uas ua rau nws cov lus cia nyob twj ywm yuav luag tsis hloov. Tab sis, zoo li hauv kev lag luam twg, qhov tseem ceeb tsis yog ua kom nws hnyav dhau: hauv qhov tsis muaj ib qho yuav tsum koj tshaj qhov nyiaj uas cov kws kho mob pom zoo.

Yuav siv cov hauv paus zaub li cas?

Beetroot nyob rau hauv cov ntshav qab zib tuaj yeem muab tso rau ntawm lub rooj tsuas yog hauv daim ntawv ua noj, hau thiab ci. Ib lub hauv paus zaub noj nyoos tuaj yeem ua rau cov ntshav qab zib ntau ntxiv. Tom qab ua noj ua haus, glycemic qhov ntsuas ntawm cov zaub tau raug txo qis, thiab yog li ntawd nws tuaj yeem noj nrog tsawg los tsis muaj kev txhawj xeeb.

Feem ntau, rau cov hom phiaj kho tshuaj, cov kua txiv kab beet hauv daim ntawv nyoos yog pom zoo. Txawm li cas los xij, muaj qee qhov tshwj tseg: nws yog qhov yuav tsum tau muab cov kua txiv npaj ua ntej ua ntej siv los sawv rau 2-3 teev. Nws yuav tsum nco ntsoov tias yog tias nws pom zoo kom haus lub khob ntawm cov kua txiv beet ib hnub, nws yog qhov tsim nyog los faib qhov no ua 4 feem thiab haus thoob plaws ib hnub.

Beetroot nyob rau hauv cov ntshav qab zib yuav tsum tau noj rau hauv kev sim, tsuas yog txoj kev kom ua tiav cov txiaj ntsig tshaj plaws tsis ua rau muaj kev phom sij rau lub cev. Cov txiaj ntsig zoo tshaj hauv ib hnub yog 1 cov qoob loo uas hnyav 200-300 g.

Cov zaub nyoos ua los ntawm beets tuaj yeem nrog cov txiv roj roj los yog ib qho me me ntawm qaub cream. Vinegar, mayonnaise thiab ib qho khoom noj kub tsis pub dhau. Ntxiv rau, cov hauv paus qoob loo tuaj yeem raug ntxiv rau ntau yam khoom noj txom ncauj thiab kua zaub.

Ob peb zaub mov qab rau cov mob ntshav qab zib:

Khaub thuas beetroot. Rau nws cov kev npaj, koj xav tau beetroot decoction - 0.5 l los ntawm ib qho me me beet, hau qos yaj ywm - 1 pc., Qe, tshuaj ntsuab kom saj, qaub cream, ntsev. Daim ntawv qhia yooj yim: lub rwj kom txias, tom qab ntawd tag nrho cov khoom xyaw yog txiav rau nws thiab seasoned nrog qaub cream thiab ntsev. Rau piquancy, koj tuaj yeem ntxiv citric acid thiab xylitol.
Tus borsch yog xim ntsuab. Cov npe ntawm cov khoom tsim nyog muaj raws li hauv qab no: nqaij ntshiv - 0.1 kg, beets - 1 pc., Txiv roj roj - 30 ml, 2 qos yaj ywm, 1 zaub ntug hauv paus, 1 txiv lws suav, sorrel me ntsis, qaub cream, qe thiab zaub ntsuab kom saj. Ua ntej koj yuav tsum ua kom nqaij nqaij (0.5 l dej yuav txaus). Qos yaj ywm raug txiav rau hauv nws, thiab tom qab 15-20 feeb txhua cov zaub ntxiv (nws yog qhov tsim nyog los muab noj ua ntej). Kawg, tab sis tsis tsawg, sorrel muab tso rau hauv cov kua zaub. Tom qab ntawd, yias yog npog thiab sab laug kom languish. Ua ntej pab, ntxiv me ntsis qaub cream thiab tws zaub rau ib lub tais ntawm cov kua zaub.
Noj zaub mos qab ntsev. 3 cov hauv paus zaub yog hla los ntawm coarse grater, muab tso rau hauv hluav taws, ntxiv me ntsis dej thiab stew kom txog thaum siav, salted, seasoned nrog citric acid thiab zaub roj. Tag nrho cov raug muab tov thiab coj mus rau lub rwj.

Ua tau contraindications

Cov kab mob uas nws yog qhov yuav tsum tau tso pov tseg tag nrho cov beets suav nrog: mob plab, mob plab, ua xua, mob raum, cystitis.Dua li ntawm qhov tseeb tias nws muaj cov lej loj ntawm cov khoom muaj txiaj ntsig, tseem muaj qee qhov sib txuam rau nws siv nyob rau hauv cov kab mob ntawm cov kab mob endocrine. Hauv qhov no, ua ntej siv, koj yuav tsum sab laj tus kws tshaj lij thiab qhia meej seb puas yog tuaj yeem siv cov ntshav qab zib. Tus kws kho mob yuav qhia koj yog tias nws qhov kev siv yog qhov kev tso cai yog hais tias muaj tus kab mob sib xyaw ua ke.

Beetroot thiab nws cov nta

Beetroot yog lub theej theej loj thiab qab zib hauv cov qoob loo ntawm cov xim dawb, liab lossis maroon xim, uas tau siv dav hauv lub tebchaws rau kev npaj ntau yam tais diav. Cov beets tshiab tau ntxiv rau zaub nyoos, cov zaub mov qab tshaj plaws yog siav, kib thiab ci los ntawm nws.

Beet yog qhov nrov heev hauv cov tshuaj pej xeem vim nws cov txiaj ntsig zoo thiab kho.

Cov zaub no yog cov nplua nuj nyob hauv cov vitamins, minerals, txhua yam ntawm cov organic uas muaj cov txiaj ntsig zoo rau lub cev.

Hauv 100 grams beets yog:

11,8 g carbohydrates
Cov protein ntau hauv 1.5 g
Rog hauv 0.1 g

Beets yog nplua nuj hauv mono- thiab kev tsis sib haum, cov organic acids, fiber ntau, hmoov txhuv nplej siab thiab pectin. Nws muaj cov zinc, phosphorus, iron, fluorine, sodium, potassium, tooj liab, molybdenum, calcium, magnesium. Cov zaub no ua raws li cov vitamins ntawm pawg C, A, B2, ZZ, B1, E. Beets tsuas muaj 42 calories.

Beetroot yog qhov tshwj xeeb tshaj yog rau cov poj niam cev xeeb tub, vim nws muaj cov tshuaj folic acid, uas tsim nyog rau cov kev ua neej ib txwm muaj thiab kev tsim cov hlab hlwb ntawm cov me nyuam hauv plab.

Thaum ua zaub ua zaub ua noj, nws tsim nyog xav txog txoj cai rau ua noj ua haus beets, kom nws muaj txiaj ntsig ntau dua. Txhawm rau ua qhov no, nws yog lub caij nrog qaub cream los yog txiv roj roj, uas txhim kho kev zom zaub mov ntawm cov khoom. Koj kuj yuav tsum nco ntsoov tias cov khoom siav yog nqus los ntawm lub cev zoo dua li cov beets tshiab. Cov kua txiv Beetroot tau ua tshwj xeeb los ntawm zaub tshiab.

Beets hau tau txiav txim siab yog cov khoom noj hauv lub cev, vim lawv muaj qhov tsis muaj calorie. Nws muaj txiaj ntsig zoo rau cov neeg uas xav txo lawv qhov hnyav. Hauv qee kis, nws tsim nyog hloov pauv cov qauv tais los ntawm beets, ua rau muaj txiaj ntsig zoo rau lub cev. Piv txwv li, koj tuaj yeem tshem tawm cov qos yaj ywm los ntawm vinaigrette kom tsis suav cov khoom xyaw tsis muaj txiaj ntsig. Borsch tseem tuaj yeem ua tau siav yam tsis muaj qos yaj ywm, ntawm cov nqaij ntshiv, txo cov rog ntawm cov zaub mov. Cov nqaij npuas muaj roj tsawg hauv tsev tuaj yeem ntxiv rau lub caij ntuj no, thaum tshem tawm prunes thiab pancreatitis, los ntawm txoj kev, koj tuaj yeem kho thiab tiv thaiv kev noj zaub mov zoo li no.

Dab tsi ntxiv yuav kho beetroot

Kuj, siv cov beets thiab kua txiv beetroot, koj tuaj yeem kho cov kab mob xws li:

Tawg siab
Mob Kev Plab
Ua npaws
Lub plab zom mov lossis duodenal rwj
Cov yob.

Hauv cov tshuaj, muaj cov lus qhia tseeb thaum cov qog hlav hlav qog raug kho tau siv cov kua txiv kab ntxwv. Xws li beetroot yog cov cuab yeej zoo tshaj plaws uas ua kom sai, muaj txiaj ntsig thiab tsis mob siab ntawm lub cev.

Nws cuam tshuam li cas rau cov piam thaj hauv ntshav: puas ntxiv ntxiv lossis tsis ntxiv?

Ib qho ntawm cov khoom noj uas tsis sib luag hauv cov zaub mov ntawm cov ntshav qab zib yog beets. Cov hauv paus qoob loo muaj ob qho tib si zoo thiab tsis zoo. Txawm hais tias muaj ntau ntawm cov khoom muaj nqis hauv cov zaub, nws muaj glycemic siab thiab muaj qhov siab ntawm cov carbohydrates. Qhov no tuaj yeem ua rau cov ntshav muaj piam thaj hauv siab thiab ua cov insulin ntau ntxiv. Cov neeg mob ntshav qab zib yuav maj nrawm kom suav nrog cov beets hauv lawv cov zaub mov noj txhua hnub.

Beetroot nyob rau hauv hom 2 mob ntshav qab zib

Raws li twb tau hais los saum toj no, beets muaj qhov siab glycemic Performance index, txawm li cas los xij, tsis tas yuav tsum tau cais nws tam sim ntawd los ntawm kev noj haus rau hom ntshav qab zib hom 2. Qhov tseeb yog tias beets muaj qhov tsawg kawg glycemic load ntawm 5, uas piv nws nyiam nrog lwm cov zaub.

Yog li, nws tsim nyog ua tibzoo saib cov khoom no, txij li beets muaj cov txiaj ntsig zoo rau tus mob ntshav qab zib. Cov zaub no muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm cov hlab plawv vim yog tshwj xeeb muaj pes tsawg leeg ntawm cov kua txiv kab thiab muaj tannins. Qhov no tso cai rau koj los ntxuav cov phab ntsa ntawm cov hlab ntsha hauv cov ntshav muaj roj cholesterol, txhim kho ntshav ncig, ua kom cov ntshav siab thiab nce qib ntawm hemoglobin hauv cov ntshav.

Qhov ntau ntawm cov fiber ntau hauv beets normalizes kev ua haujlwm ntawm lub plab hnyuv. Nws tseem yuav pab ua kom qeeb tus nqi ntawm cov khoom noj carbohydrate nqus, uas ua rau kom maj mam nce rau hauv cov ntshav qab zib. Yog li hais tias tsis muaj jumps hauv kev ntsuas rau hom 2 mob ntshav qab zib mellitus, koj yuav tsum ua raws li kev noj tshuaj txhua hnub thiab tsis pub tshaj nws. Tus kws kho mob ntshav qab zib tau qhia kom tsis txhob noj ntau tshaj 200 grams ntawm cov kua txiv beet lossis 70 grams zaub tshiab, yog tias cov beets yog cov hau siav, nws cov koob tshuaj yuav muab ob npaug.

Beets tau paub dav rau lawv txoj haujlwm laxative, yog li nws ua tau zoo rau kev cem quav, ntxuav daim siab, tshem tawm cov tshuaj lom thiab tshuaj tua hluav taws hauv lub cev. Beet kua txiv yog txoj hauv kev zoo rau lub zog tiv thaiv kab mob, yog li nws feem ntau siv tom qab mob ntev ntev los kho cov kev mob ntawm lub cev. Qhov yeeb yam no tseem tseem ceeb hauv hom ntshav qab zib 2.

Txawm hais tias qhov tseeb tias beets suav hais tias yog ib qho khoom muaj txiaj ntsig zoo, nws tsis tuaj yeem noj los ntawm txhua tus neeg muaj ntshav qab zib. Cov khoom no tsis pom zoo rau lub plab thiab duodenal rwj.

Tsis tas li, nrog ceev faj, koj yuav tsum siv cov beets rau mob caj dab, txij li cov kua txiv beet muaj qhov tsis zoo nyob rau thaj chaw mucous ntawm lub plab. Qee tus neeg, tsis xav muab cov khoom lag luam zoo no tseg, tawm ntawm cov kua txiv kab ntxwv qhib hauv huab cua ntshiab rau ob peb teev, tsuas yog tom qab ntawd nws qaug cawv thaum nws ua softer thiab tsis ua mob rau cov hnoos qeev, taum cusps tuaj yeem siv rau cov ntshav qab zib 2 hom.

Yog li, kom noj cov beets thiab cov tais diav los ntawm nws rau ntshav qab zib mellitus lossis tsis, txhua tus neeg txiav txim siab nws tus kheej, tsom feem ntau ntawm qhov mob hnyav, tus mob thiab tus yam ntxwv ntawm lub cev. Cov neeg mob uas muaj hom 2 mob ntshav qab zib mellitus yuav tsum sab laj lawv tus kws kho mob ua ntej qhia cov zaub mov beetroot rau lawv cov zaub mov noj.

Xaiv cov ntse

Thaum xaiv beets, nws yog qhov yuav tsum tau paub qhov txawv ntawm cov zaub cov zaub thiab cov taub, uas yog siv rau tsiaj. Nws yog tsim nyog xaiv cov qoob loo me me rau cov hauv paus hniav. Lawv yog cov softer, muaj tsawg dua fiber ntau. Qhov loj dua cov beets, qhov ntau dua qhov yuav ua rau muaj kev siv tshuaj ntxiv. Xws li cov khoom lag luam tsis ruaj khov, ceev nrooj ploj thiab xeb ntawm chav tsev kub.

Thaum xaiv lub rooj beet, xyuam xim rau cov qauv hauv qab no:

xim ntawm cov me nyuam hauv plab yog xim liab tsaus los yog burgundy,
lub sam thiaj zoo li qub, tsis muaj leeg dawb lossis xim ntsuab,
cov zaub khov, tsis muaj kev puas tsuaj, khawb, dents,
nplooj ntsuab nrog leeg liab,
cov duab yog oval, puag ncig (ib qho kev hloov pauv ntawm qhov ntsuas qhia tau ua txhaum ntawm cov mob loj hlob),
thaum muag, cov txiv hmab txiv ntoo yuav tsum tsis muaj nplooj, zoo li lawv nqus cov kua los ntawm cov txiv.

Rau kev ua noj, siv lub cag thiab nplooj ntawm cov zaub. Lub tom kawg yuav tsum ntsuab, tshiab, tsis muaj kev puas tsuaj.

Ua ntej noj cov nqaij hauv plab, nws cov sab hauv raug kuaj xyuas. Yog hais tias leeg, voids, cov qauv dub pom tom qab txiav, koj tsis tuaj yeem noj zaub. Nov yog cov cim qhia tias mob voos. Nws raug tso cai kom siv cov khoom lag luam uas muaj cov kab nrib pleb me sab hauv.

Khaws cov zaub no rau hauv qhov chaw txias tsaus. Yog tias lub sijhawm khaws cia ntev, nws zoo dua los tso cov beets hauv lub tub yees.

Noj li cas los tau

Cov zaub ntsuab yog noj cov nqaij nyoos, hau, ncu lossis ua kua txiv. Cov zaub feem ntau poob lawv cov txiaj ntsig zoo vim kev kho cua sov. Beets muaj cov vitamins thiab minerals uas tau khaws cia tom qab ua noj. Tsuas yog calories nce. Yuav kom sai sai assimilate siav beets nyob rau hauv cov ntshav qab zib nrog cov muaj txiaj ntsig zoo, beet zaub nyoos yog lub caij nrog txiv ntseej roj.

Peb muab cov luv nqi rau cov nyeem ntawm peb lub xaib!

Raw beets muaj ntau cov as-ham ntau dua. Txij li nws nyuaj, nws tau txhaws rau ntawm grater. Txhawm rau txhim kho kev saj, cov ntshav qab zib tau tso cai ntxiv ib qho me me ntawm cov rog qab zib thiab qab zib hloov. Yog tias koj xaiv cov beets zoo, nws muaj lub suab qab qab yam tsis muaj qab zib ntxiv, uas yog qhov tseem ceeb rau cov ntshav qab zib.

Cov kua txiv rau zaub yog qhov tseem ceeb tshaj plaws, tab sis muaj cov glycemic siab dua. Txo nws, ntxiv dej rhaub. Nrog kev pabcuam ntawm kua txiv, muaj pes tsawg cov qe ntshav nce ntxiv. Ntawm cov ntshav qab zib, cov kabmob ua rau cov pa oxygen tsis txaus (hypoxia).

Rau qhov txiaj ntsig zoo ntawm cov txiaj ntsig zoo muaj nyob hauv beets, nws tau haus 2 zaug hauv ib lub lis piam.

Beetroot kua zaub

Cov khoom xyaw

beetroot broth, 0.5 l,
beets, 1 pc.,
dib, 1 pc.,
qos yaj ywm, 2 pcs.,
qe, 1 pc.,
qaub cream
ntsev
citric acid
xylitol
zaub ntsuab.

Txias lub beetroot broth, ci lub beets. Zom zaub ntsuab (zaub txhwb qaib, dill, dos), qos yaj ywm, dib thiab ci beets. Peb lub caij muab sib xyaw nrog qaub cream, citric acid thiab xylitol. Ntxiv cov khoom xyaw rau chilled broth thiab ntsev kom saj.

Xaus

Txawm hais tias muaj kev ntseeg hais tias beetroot yuav tsum tsis txhob noj los ntawm cov ntshav qab zib, koj yuav tsum tsis txhob chim siab. Nws hloov tawm tias nrog tus kabmob no, koj tuaj yeem noj cov qoob liab liab. Thiab nrog kev mob ntshav qab zib hom 2, kws kho mob txawm cia nws suav nrog kev noj zaub mov noj kom tsawg.

Qhov loj tshaj plaws yog ua tib zoo kawm cov kev txwv, contraindications thiab niaj hnub txais ntawm no zaub. Nws yog ib qho tsim nyog yuav tsum nco ntsoov txog ntau yam phiv uas nyoos, hau beets thiab kua txiv beetroot tuaj yeem ua rau. Ua ntej suav nrog zaub rau hauv cov zaub mov noj, sab laj nrog tus kws kho qhov muag endocrinologist.

Glycemic Performance index ntawm cov nqaij nyoos thiab hau zaub

Txhawm rau kom nkag siab qhov no yog dab tsi - glycemic Performance index thiab seb nws puas tuaj yeem noj beets nrog cov piam thaj hauv cov neeg mob cov ntshav, nws yog qhov yuav tsum tau sib piv 100 g ntawm cov zaub nyoos thiab 100 g ntawm cov zaub hau. Raws li nws tau muab tawm, cov khoom nyoos thiab cov rwj muaj qhov sib txawv ntawm cov nyhuv ntawm carbohydrates ntawm kev hloov pauv hauv cov ntshav cov piam thaj, thiab tseem muaj cov roj glycemic sib txawv.

beets nyoos - 30,
boiled beets - 65.

Los ntawm qhov kev tshuaj ntsuam no nws tuaj yeem pom tias cov piam thaj hauv nws yog nyob ntawm daim ntawv ntawm kev siv cov hauv paus qoob loo. Nyob rau hauv ib qho zaub nyoos, nws yog ob zaug qis dua nyob hauv zaub hau.

Tseem Ceeb! Dua li ntawm qhov tseeb tias beets muaj lub siab glycemic Performance index, nws muaj qhov tsis zoo glycemic load.

Nws puas tuaj yeem noj cov khoom rau cov mob ntshav qab zib?

Vim tias muaj glycemic load index tsawg, beets tuaj yeem suav nrog kev noj haus ntawm cov ntshav qab zib, tshwj xeeb tshaj yog cov uas muaj teeb meem digestive. Tshuaj lom neeg cov hauv paus hauv paus muaj cov tshuaj betaine uas pab txhawb kom muaj protein ntau dua, txo ntshav siab, tswj cov rog rog, thiab tiv thaiv kev tsim cov atherosclerotic plaques.

Nws muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib los siv beets kuj vim nws muaj cov txiaj ntsig zoo ntawm cov hlab ntsha thiab lub siab, ntawm kev tiv thaiv kab mob, tswj ntshav hauv hemoglobin, thiab vim nws cov ntsiab lus fiber ntau, cuam tshuam tawv ncauj.

Hom 1. Cov neeg uas raug kev txom nyem los ntawm hom 1 mob ntshav qab zib mellitus (insulin-dependant), beets tuaj yeem raug noj, qhov tseem ceeb tshaj plaws, tsis pub tshaj qhov txwv tsis pub coj.
Hom 2. Lub glycemic load Performance index ntawm liab cov qoob loo liab yog nyob rau qib qis heev. Yog vim li cas cov beets tsis txaus ntshai rau tus neeg mob lub cev noj qab haus huv thiab, yog li ntawd, cov lus nug ntawm seb nws puas tuaj yeem noj lossis tsis nrog tus kabmob thib 2 tau raug daws tau zoo - los ntawm kev suav nrog cov zaub hauv cov zaub mov txhua hnub. Thaum koj siv cov beets, cov txheej txheem ntawm cov khoom siv carbohydrate nqus tau qeeb, kom lub ntsej muag dhia hauv cov ntshav qab zib tsis tshwm sim.

Yuav ua li cas ua noj?

Qhia tias cov ntshav qab zib tsis sib kis hauv cov beets, ntshav qab zib tuaj yeem noj tau los ntawm kev hloov qee yam ntawm cov zaub mov zoo, ua kom zoo, kom txo tau cov kev mob tshwm sim. Xav txog yuav ua li cas beets tuaj yeem siv tau hauv ntau cov tais diav:

npaj vinaigrette, tsis suav cov qos yaj ywm hau siav los ntawm nws, uas muaj tsawg tshaj plaws ntawm cov zaub mov muaj txiaj ntsig,
ua kua zaub rau borsch ntawm cov nqaij ntshiv, thiab tseem tshem tawm cov qos yaj ywm los ntawm cov zaub mov,
ntxiv cov tev roj hauv tsev cheese loj dua rau beetroot zaub xam lav,
kua txiv beetroot yog cov muaj txiaj ntsig, tab sis tsis ntau tshaj 200 g ib hnub, uas yuav tsum haus dej hauv ob peb koob tshuaj,
noj zaub grated zaub nrog txiv roj roj lossis qab zib.

Kev siv cov beets no yuav pab ua kom cov ntshav qab zib kom poob phaus, thiab tseem yuav tsis pub cov piam thaj nce siab. Yuav kom tau txais txiaj ntsig zoo hauv kev kho mob ntawm tus kab mob, cov neeg mob ntshav qab zib yuav tsum tau soj ntsuam nruj me ntsis tias lawv cov khoom noj yog qhov sib npaug.

Puas yog cov hauv paus liab cov zaub ntsuab puas muaj txiaj ntsig lossis muaj kev phom sij?

Rau cov neeg muaj ntshav qab zib, kev noj nqaj qab zib ntawm beets muaj ntau qhov zoo. Cov hauv paus liab kua txiv thiab zaub nws tus kheej muaj qhov zoo:

ntawm cov hlab ntsha thiab lub siab,
normalizes ntshav siab,
txhim kho plab muaj nuj nqi,
kev ua kom qis ntawm kev nqus ntawm cov carbohydrates.

Txawm li cas los xij, txawm hais tias muaj txiaj ntsig zoo uas cov hauv paus qoob loo muaj nyob rau ntawm cov ntshav qab zib, nws yog qhov yuav tsum muaj cov beets hauv cov zaub mov nrog ceev faj vim tias muaj qhov ntau ntawm sucrose hauv nws. Tom qab tag nrho, qhov tseem ceeb ua rau cov kab mob ntawm cov insulin-cov neeg feem pua yog cov feem pua ntawm cov ntshav qab zib. Txhawm rau kom tsis txhob muaj qhov tsis zoo ntawm beets rau ntawm lub cev, zaub yuav tsum npaj kom zoo thiab siv rau hauv cov khoom tsawg.

Puas yog nws noj tau zaub tsis txwv?

Tus neeg noj zaub mov zoo thiab endocrinologist pom zoo tias cov neeg mob ntshav qab zib siv cov kev ntsuas tsim nyog thaum siv beets. Txhawm rau tias tsis muaj laj thawj rau kev tsis sib haum xeeb, nws raug tso cai rau haus ib qho zaub, ua raws li cov lus pom zoo, tsis nco qab tias glycemic qhov ntsuas ntawm cov zaub hauv paus yog ntau dua li nyoos.

Rau ib hnub, ntshav qab zib raug tso cai rau noj:

tsis pub ntau tshaj 100 g ntawm hau beets nrog lwm cov zaub,
txog li 150 g ntawm cov zaub nyoos,
haus tsis ntau tshaj 200 g ntawm kua txiv tshiab beetroot.

Cov kua txiv Beetroot, tawm los ntawm cov zaub tshiab, muaj kev cuam tshuam ntawm cov phab ntsa hauv lub plab, yog li ntawd txhua hnub yuav tsum muab faib ua plaub ntu, uas yuav tsum haus thaum nruab hnub. Cov kua txiv Beetroot yuav dhau los ua lub cev tsawg dua ob teev tom qab nws tau nyem yog tias koj muab sijhawm rau sawv ntsug tseem tsis tau npog nws.

Saib xyuas! Muab qhov tsis zoo ntawm cov kua txiv ntawm cov kua txiv ntawm daim nyias nyias, nws tsis pom zoo kom haus cov dej haus rau cov neeg uas muaj acidity ntawm lub plab.

Qhov txiaj ntsig zoo tshaj plaws rau kev noj qab haus huv ntawm cov ntshav qab zib yuav yog kev siv beets thiab tais diav los ntawm nws thaum sawv ntxov.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov zaub

Beetroot yog tsob nroj nroj tsuag uas nws cov txiv hmab txiv ntoo muaj cov xim paj ntsha lossis xim liab, qab ntxiag. Siv beetroot, raws li lawv tseem hu ua zaub, nyob hauv txhua hom:

Tseem Ceeb! Cov hauv paus qoob loo yog paub zoo tias yog ib qho tshuaj hauv cov zaub mov txawv hauv tshuaj ntsuab. Nws yog siv los kho cov kab mob ntawm cov ntshav, tsib lub zais zis, hemorrhoids, tonsillitis, laryngitis, mob ntawm daim tawv nqaij, thiab lwm yam.

Zaub tshiab muaj:

saccharides muab lub cev nrog cov khoom siv hauv tsev,
pectin
loj heev - thiab microelements sawv cev los ntawm iodine, hlau, potassium, zinc, calcium, magnesium,
cov nyom ntawm cov vitamins muaj B-series, ascorbic acid, tocopherol, retinol thiab nicotinic acid.

Cov kua txiv Beetroot muaj cov txiaj ntsig ntau tshaj plaws

Qhov muaj pes tsawg leeg yuav txawv me ntsis nyob ntawm ntau yam ntawm cov qoob loo hauv paus. Muaj cov xim dawb, dub, liab, qab zib.

Fresh beets yog digested nyob rau hauv lub gastrointestinal ib ntsuj av ntev ntau tshaj li siav. Qhov no yog vim qhov ntau thiab qhov ua noj ua haus muaj fiber ntau hauv cov tshuaj muaj cov hauv paus ntawm cov qoob loo tshiab. Tsis tas li ntawd, cov khoom lag luam nyoos muaj qis glycemic Performance index thiab tsis nce glycemia hauv lub cev kom maj nrawm.

Zaub ntsuab muaj cov nyhuv diuretic, pab tshem tawm puffiness. Cov kab mob nyoos tua tau cov txiaj ntsig zoo hauv lub xeev cov roj ntsha, txhawb kev ua haujlwm ntawm hepatocytes, lub raum rov ua haujlwm, thiab lub zais zis.

Cov Khoom Noj Muaj Txiaj Ntsim Rau Mob Ntshav Qab Zib

Rau cov lus nug ntawm seb nws puas tuaj yeem noj beets nrog tus mob ntshav qab zib hom 2, tus neeg koom nrog endocrinologist nyob rau hauv qee kis tshwj xeeb yuav pab tau. Ntau dua cov lus teb tau zoo, tab sis nrog qhov xwm txheej tias tsis muaj kev tsim txom.

Boro beetroot muaj peev xwm tswj tau nws cov nplua nuj thiab cov khoom ua tau zoo, tab sis nws cov glycemic index ua kom siab dua li ntawm cov nqaij nyoos, yog li cov khoom lag luam yuav tsum suav nrog cov zaub mov ntawm tus kheej hauv cov khoom tsawg. Beetroot muaj peev xwm:

tiv thaiv kev txhim kho ntawm atherosclerosis,
txo cov ntshav siab
kho lipid metabolism hauv,
txo qhov hnyav lub cev,
txhim kho psycho-kev xav hauv lub xeev, txhim kho kev xav, muab lub zog loj,
tswj kev ua haujlwm ntawm lub paj hlwb vim muaj cov folic acid nyob rau hauv cov lus muaj pes tsawg leeg.

Tseem Ceeb! Cov kua zaub ntsuab yog qhov zoo rau kev ua kom mob ntshav liab. Nws cov khoom ua haujlwm nquag txhawb kev tsim hemoglobin thiab ntshav liab.

Yuav siv li cas nrog ntshav qab zib thiab lwm yam pathologies

Txog cov ntshav qab zib, muaj qee txoj cai uas ua rau koj noj zaub nrog ntshav qab zib mellitus ntawm hom thawj thiab thib ob:

Noj kom tsis txhob ntau tshaj 50 g ntawm beets nyoos, 120 g ntawm hau los yog ib khob ntawm beet kua txiv ib hnub.
Saib xyuas ntshav qab zib thiab txiav txim siab XE thaum suav cov tshuaj ntawm insulin.
Xws li cov zaub ntsuab tshiab rau hauv cov zaub mov noj nrog lwm "cov neeg sawv cev ntawm lub txaj".
Cov zaub hau hau yog pub rau noj tau yam tsis muaj kev sib xyaw nrog lwm cov khoom.
Tus kws kho ntshav qab zib noj zaub txhwb qaib thaum sawv ntxov.
Nws tsis pom zoo kom cog zaub nrog kua ntses, mayonnaise, butter. Koj tuaj yeem siv cov kua qaub qaub ntawm cov roj tsawg.

Beetroot puree - ib qho kev xaiv rau kev siv cov khoom lag luam uas muaj peev xwm saturate lub cev ntawm cov neeg mob thiab noj qab haus huv nrog cov vitamins thiab minerals

Cov kws qhia zaub mov xav kom hloov me ntsis hauv cov zaub mov txawv hauv cov tais diav uas siv beets, kom lawv dhau los ua neeg muaj txiaj ntsig thiab muaj kev nyab xeeb rau cov neeg mob. Piv txwv li, hauv kev txua vinaigrette, tsis suav kev siv cov qos yaj ywm. Cov lus qhia zoo sib xws yog siv rau kev ua noj borsch. Ntxiv rau cov qos yaj ywm, koj yuav tsum tau tshem tawm cov nqaij (tsawg kawg yog xaiv cov roj ntau ntau yam).

Kev ua raws li cov lus pom zoo yuav pab ua kom muaj qib glycemia hauv tus txheej txheem thiab tshem tawm txhua qhov kev ua xyem xyav txog seb nws puas tuaj yeem noj beets nrog ntshav qab zib.

Daim siab mob

Mov nplej rau mob ntshav qab zib hom 2

Beetroot nyob rau hauv hom 2 mob ntshav qab zib yuav pab kom tiv nrog thaum uas tig mus pathologies. Piv txwv, nrog kab mob siab, ua mob lub cev. Rau lub hom phiaj no, siv zaub decoction. Los npaj nws, koj yuav tsum tau coj cov qoob loo nruab nrab hauv nruab nrab, ntxuav nws kom huv. Tom qab ntawd nchuav 3 liv dej thiab simmer tshaj li cua sov kom txog thaum txog 1 litre ntawm cov kua uas tseem tshuav.

Cov hauv paus qoob loo tau muab tshem tawm los ntawm dej, pliaj, tsis tau tev, muab dej rau hauv dej dua thiab muab tso rau ntawm lub qhov cub li ntawm ib hlis plaub ntawm ib teev. Tom qab tua, koj yuav tsum tau tos kom txog thaum cov khoom txias dua me ntsis, muab lub khob thiab haus nws. Qhov seem tshuav yuav tsum yog ua taug. Haus ib lub decoction ntawm 100 ml txhua 3-4 teev.

Mob ntshav qab zib

Nrog mob ntshav qab zib, nws raug tso cai noj beets thiab carrots hauv daim ntawv ntawm cov zaub xam lav rau tshwj xeeb tua pathological lub cev qhov hnyav. Lub caij xws li ib qho tais nrog txiv roj lossis roj flax. Tsis pub siv txhua hnub. Zaub xam lav yuav tsum tau nyob hauv kev noj haus ob zaug ib as thiv raws li kev yoo mov. Yog hais tias tus neeg mob yws cem quav, lub tais yuav tsum tau noj rau noj hmo, vim nws tsis muaj zog me ntsis.

Tseem Ceeb! Kev tsim txom ntawm cov zaub xas lav tsis pom zoo, vim tias tshwm sim tuaj yeem yog kev txhim kho ntawm flatulence.

Liab beets rau cov ntshav qab zib hom 2: tshuaj muaj pes tsawg leeg, qhia tau rau kev siv

Txawm hais tias muaj keeb kwm nplua nuj ntawm cov cag qoob loo no, nrog rau nws qhov zoo, cov zaub no tsis pom zoo siv rau hauv kev noj haus ntawm cov menyuam yaus thiab cov neeg muaj kev fab tshuaj. Thiab nws cov qab zib saj nrum tsis ntseeg txog kev siv cov khoom no hauv kev noj haus ntawm cov neeg mob ntshav qab zib.

Beets muaj ntau ntau yam thiab ntau yam. Txhua tus sib txawv hauv qhov saj, hom, qhov ntau thiab tsawg thiab cov qoob loo ntawm cov hauv paus hniav. Beets tuaj yeem yog cov ntxoov ntxoo xws li:

Ntshav Qab Zib Beetroot

Vim tias muaj fiber ntau ntxiv, cov zaub no pab ua kom cov kuab lom, cov kuab lom, thiab cov quav hauv cov hnyuv.

Ntxiv nrog rau fiber, txhua beetroot muaj cov hauv qab no:

Hmoov txhuv nplej siab
Pectin
Organic acids
Kev tsis sib haum xeeb
Monosaccharides
Ascorbic acid
Cov vitamins: E, PP, A
Cov kab ntsiab lus: magnesium, calcium, hlau, iodine, zinc thiab lwm yam

Vim tias lub siab ua kom zoo ntawm cov muaj txiaj ntsig, cov zaub muaj cov teebmeem li nram no:

Diuretic
Laxative
Kev ntxuav
Kev noj zaub mov zoo

Kev siv cov beets rau ntshav qab zib

Tsis tas li ntawd, cov zaub no zoo kawg nkaus ntxuav tsis tsuas yog cov hnyuv, tab sis kuj muaj ntshav, thiab tseem nce qib ntawm hemoglobin.

Cov neeg muaj ntshav qab zib feem coob ntshai siv qhov cag qoob no. Tom qab tag nrho, nws ntseeg tau hais tias cov piam thaj cov ntsiab lus ua rau muaj kev cuam tshuam rau lub neej zoo. Txawm li cas los xij, tsis txhob muab cov txiaj ntsig zoo no, vim hais tias raws li daim ntawv teev cov khoom lag luam glycemic, cov kab beet yog 64. Qhov ntsuas no yog nyob hauv thaj chaw "daj." Yog li, nws muaj peev xwm siv beets nrog hom 2 mob ntshav qab zib, tab sis tsis niaj hnub
Piv txwv li, yog tias koj qhia cov zaub no 1-2 zaug hauv ib lub lis piam mus rau hauv koj cov zaub mov noj, ces koj yuav tsis muaj kev phom sij, ntawm qhov tsis sib thooj, koj tuaj yeem ntxiv dag zog rau lub cev ntawm lub cev thiab ua kom muaj zog tiv thaiv.

Lub hau liab beets, nyoos, kua txiv beetroot nrog ntshav qab zib hauv cov ntshav: cov txiaj ntsig thiab kev phom sij

Liab beets yog ib qho ntawm cov nyiam tshaj plaws ntawm nws lwm yam ntau yam. Qhov kev siv ntawm beets pab nyob rau hauv cov nram qab no:

Ua kom lub cev tiv thaiv tsis muaj zog thiab tiv thaiv cov khoom ntawm lub cev
Tshem tawm cov co toxins thiab co toxins
Normalizes siab
Tu cov ntshav thiab cov hnyuv
Ntau dua hemoglobin
Nws muaj diuretic thiab laxative cuam tshuam.
Nws muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub plawv thiab lub plawv
Tshem tawm cov hlau hnyav tawm hauv lub cev
Pab pab tshem ntawm khoom kom lwj
Txhim kho lub siab ua haujlwm
Stimulates ntshav tsim
Pab kev zom cov protein
Regulates lub cev rog metabolism
Tiv thaiv kev ua kom cov cholesterol

Nce tus nqi

Txij li thaum lub glycemic Performance index ntawm cov zaub no yog nruab nrab, cov kws paub pom zoo kom siv cov qoob loo hauv paus hauv kev muab tshuaj:

140 g tom qab kho cua sov
250 ml ntawm kua txiv tshiab
70 g nyoos

Cov kua txiv Beetroot yuav tsum haus 2 xuab moos tom qab nws rho tawm. Cov kws qhia noj zaub mov noj qab haus huv kuj pom zoo kom muab faib rau 250 ml rau 4 ntu ua ntu kom txo qis ntawm lub plab zom mov.

Ntshav Qab Zib Beetroot Cov Kua Dej

Cov khoom tsis zoo ntawm cov hauv paus qoob loo no suav nrog:

Nce rau hauv cov ntshav qab zib nrog kev noj ntau ntawm cov khoom
Teeb meem hauv cov txheej txheem ntawm cov calcium uas nqus los ntawm lub cev
Kev ua haujlwm ntev dhau ntawm cov hnyuv, uas tuaj yeem tsim kev phom sij rau cov neeg txom nyem los ntawm tus tsis tuaj yeem thiab lub plab zom mov
Oxalic acid nyob rau hauv muaj pes tsawg leeg cuam tshuam tsis zoo rau cov kabmob ntawm cov genitourinary system, yog li yog tias muaj pob zeb nyob hauv lub cev, nws tsim nyog tsis suav cov beets los ntawm koj cov khoom noj
Qhov loj npaum li cas ntawm pectin ua rau lub plab hnyuv cuam tshuam thiab provokes fermentation
Nrog kev ua kom paub txog kev mob hlwb ntawm cov kab mob endocrine thiab cov thyroid caj pas, iodine nyob rau hauv muaj pes tsawg leeg tuaj yeem muaj kev cuam tshuam tsis zoo rau tib neeg kev noj qab haus huv

Liab beets rau hom 2 mob ntshav qab zib: contraindications

Coob tus neeg uas kuaj pom tus mob ntshav qab zib tsis ntshai haus beets. Yog tias koj qhia cov zaub no rau hauv koj cov zaub mov noj raws li cov tshuaj pom zoo, ces yuav tsis muaj kev phom sij rau kev noj qab haus huv. Ntawm qhov tsis tooj, koj tuaj yeem txhim kho koj tus kheej kom zoo, nrog rau poob phaus. Txawm li cas los xij, ua ntej koj haus cov dej haus beets txhua hnub, koj yuav tsum tau sab laj nrog kws kho mob.

Txawm li cas los xij, cov neeg mob uas muaj cov kab mob hauv qab no yuav tsum tsis txhob siv cov qoob loo no:

Duodenal rwj
Mob ncauj plab
Ntxiv acidity ntawm lub plab
Tej plab zom mov ntshawv siab
Nce ntshav coagulation
Kev ua xua tsis haum
Muaj cov pob zeb nyob hauv lub zais zis
Lub raum pathology
Lub Hom Phiaj Ntawm Neeg Tuag

Beets muaj contraindications

Kev txwv rau kev siv cov beets hauv cov kabmob no yog vim muaj ntau yam:

Qhov tshwj xeeb rau cov khoom no yog vim muaj cov tshuaj lom neeg hauv cov zaub. Txij li thaum beets muaj ntau npaum li cas ntawm ascorbic acid, nrog rau cov organic acids, nws provokes ib qho kev zais cia ntawm pais plab kua txiv. Yog li ntawd, nws yog txwv tsis pub siv beets hauv ib daim ntawv twg.
Nws tseem tsim nyog kom nco ntsoov tias cov hauv paus qoob loo cuam tshuam nrog kev nqus ntawm calcium. Yog li, nws tsis raug nquahu rau cov neeg muaj osteochondrosis, txha nqaj qaum thiab lwm yam teeb meem nrog pob qij txha thiab pob txha kom noj zaub. Nyob rau hauv txhua rooj plaub, ua ntej koj suav cov zaub no hauv koj cov zaub mov noj, koj yuav tsum sab laj nrog tus kws kho mob lossis sab laj nrog tus kws qhia khoom noj khoom haus kom kos cov zaub mov sib txawv uas muaj cov khoom lag luam ntau.
Txij li thaum beets muaj kev nplua nuj nyob hauv iodine, nws yog ib qhov tsim nyog yuav tsum tsis suav cov zaub no rau cov neeg mob uas muaj cov mob thyroid.
Cov hauv paus qoob loo no muaj qhov tseem ceeb ntawm cov xim ua kua micronutrients, yog li nws yuav tsum tau noj nrog ceev faj rau cov neeg uas ua xua rau zaub mov.
Cov pectin ntau ntau ua rau lub plab zom mov, thiab tseem yuav txo lub cev kev muaj peev xwm nqus cov rog thiab cov protein, uas cuam tshuam tsis zoo rau kev ua haujlwm ntawm cov hnyuv.

Puas yog nws muaj peev xwm lossis tsis noj liab beets rau ntshav qab zib?

Nrog ntshav qab zib, koj tuaj yeem noj zaub, tab sis raws li txoj kev txwv ntau ntawm nws ntau. Cov kws tshaj lij pom zoo kom siv cov qoob loo cov hauv paus qoob loo tsis tu ncua li 1-2 zaug hauv ib lub lis piam. Tom qab tag nrho, txawm tias nws cov glycemic Performance index, nws pab txhawb rau:

Txhim kho kev zom zaub mov
Ua kom lub cev tiv thaiv tsis muaj zog thiab tiv thaiv cov khoom ntawm lub cev
Tshem tawm cov co toxins, slags thiab cov hlau hnyav
Txhim kho cov txheej txheem ntawm daim tawv nqaij thiab cov nqaij ua haujlwm dua
Tso cai rau txhawm rau txhim kho txoj haujlwm ntawm lub siab thiab cov hlab ntsha
Txo Cov Khoom Noj Cholesterol
Muaj txoj hnyuv patency
Normalizes cov ntshav hauv lub cev

Puas yog kab mob beetroot ua tau rau ntshav qab zib?

Txhua yam no tseem ceeb heev rau cov ntshav qab zib hom 2. Tsis txhob noj beets rau cov neeg mob uas mob ntshav qab zib mellitus thaum muaj ib qho kab mob sib kis:

Lub plab zom mov tsis zoo
Txawj Teev Vaj Tua Neeg
Nce ntshav coagulation
Calcium haum cuam tshuam
Cov kab mob endocrine

Ua ntej koj pib siv cov beets, koj yuav tsum npuaj koj tus kheej nrog cov lus qhia hauv qab no:

Qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib yog siv cov beets hauv daim ntawv ua noj, hau thiab ci. Chav kuj tseem pom zoo. Tseeb, thaum kho cua sov, cov hauv paus qoob loo khaws nws cov khoom thiab kab kawm, yog li ntawd, nws yuav coj tau txiaj ntsig siab tshaj plaws rau lub cev
Koj kuj yuav tsum nco ntsoov tias koj yuav tsum muab kev nyiam rau xim av lossis liab beets. Tom qab tag nrho, qib siab dua qib ntawm cov saturation ntawm zaub, qhov ntau dua cov concentration ntawm cov amino acids muaj nyob hauv nws
Nov yog lwm cov lus qhia: rau cov neeg uas muaj teeb meem nrog lawv cov piam thaj hauv ntshav, nws yog qhov zoo tshaj rau cov zaub xas lav thiab lwm cov tais diav nrog txiv roj roj. Nws txhawb nqa qhov nqus ntawm txhua qhov keeb kwm yam tsis muaj nce ntxiv ntshav qab zib.
Noj kab beets nyob rau hauv qhov tsis muaj contraindications yog tsim nyog tsis tu ncua. Koj tuaj yeem suav cov hauv paus zaub hauv cov khoom noj ua khoom noj qab zib ib zaug ob zaug hauv ib lub lim tiam los txhim kho kev noj qab nyob zoo, tseem tau txais cov tshuaj hormones ntawm kev xyiv fab

Xws li beets nyob hauv kev noj haus ntawm cov neeg mob ntshav qab zib yog qhov tsim nyog. Txawm li cas los xij, ua ntej siv nws hauv qhov ntau, nws yog ib qho tseem ceeb kom sab laj nrog tus kws kho mob, nrog rau ua tib zoo saib xyuas kom tsis txhob muaj piam thaj hauv ntshav, tiv thaiv nws kev loj hlob ntau dhau.

Glycemic Performance index thiab muaj pes tsawg leeg

Beetroot yog lub hauv paus qoob loo uas nws muaj nyob hauv muaj pes tsawg leeg. Nws yog tsis yooj yim sua rau cov neeg mob ntshav qab zib los hloov nws nrog lwm cov zaub. Nws muaj pes tsawg leeg tau piav qhia ntau yam hauv lub rooj:

Cov qoob liab liab yog cov khoom noj khoom haus zoo thiab muaj nplua nuj nyob hauv cov as-ham.

Dab tsi yog beets pab tau rau cov ntshav qab zib?

Cov nplua nuj fiber ntau hauv lub cev qis dua qhov tau txais kev haus luam yeeb, thiab maj mam nce cov ntshav qab zib, uas zoo rau cov neeg mob ntshav qab zib. Beets raug pom zoo rau cov neeg mob ntshav qab zib kom:

poob phaus
ntxuav cov hlab ntsha ntawm cov roj cholesterol ua haujlwm thiab txhim kho cov ntshav ncig,
normalization ntawm cov hnyuv thiab tau tshem tawm quav tawv,
ntxuav lub cev ntawm co toxins thiab co toxins,
kev tiv thaiv mob cancer
lymph txaus txhim kho
kom tshem tau cramps.

Ua tsaug rau nws cov Cheebtsam, beets:

nce qib ntawm lub cev liab (hemoglobin) thiab cov txiaj ntsig zoo ntawm cov ntshav,
pab ntshav siab
ua hepatoprotective muaj nuj nqi,
rov qab ua kom lub cev tsis muaj zog, txhawb lub cev kom tsis muaj zog,
muaj cov diuretic nyhuv thiab relieves o,
tiv thaiv tawm tsam cov pa hluav taws xob thiab cov hlau hnyav,
saturates lub cev nrog folic acid thiab iodine.

Yog tias mob ntsws muaj kev ncua, nws yog qhov tseem ceeb rau haus kua txiv beetroot.

Beetroot kua txiv rau ntshav qab zib yog siv nyob rau hauv xws li mob:

nrog ntshav siab
mob ntsws ntev thiab mob hauv plab,
nrog tsawg hemoglobin,
cem quav.

Yuav ua li cas ua noj thiab noj beets nrog ntshav qab zib?

Tsuas yog liab thiab maroon beets yog qhia rau hauv cov zaub mov ntawm cov ntshav qab zib. Mob ntshav qab zib mellitus txwv qhov kev nkag ntawm cov khoom no. Nrog rau ntshav qab zib, nws raug tso cai kom haus 50-70 grams ntawm cov khoom lag luam muag ib hnub; hau los yog ci yog pub 100 txog 140 grams. Cov kua txiv Beetroot tuaj yeem txog 200 grams tauj ib hnub, muab faib ua 4 zaug ntawm 50 grams, thiab cov kua txiv tsuas yog siv thaum ua noj hauv tsev.

Beets, ob qho tib si tshiab thiab nyoos, tsis yog teeb meem rau cov neeg mob ntshav qab zib, yog tias koj noj tsis ntau tshaj li cov qauv txwv.

Txhawm rau cov beets kom tau txais txiaj ntsig, nws raug pom zoo:

siv cov tshuaj nyoos ua ke nrog lwm cov zaub, txiv roj roj me me los yog ib rab txiv qaub txiv qaub,
noj hau los sis ci, uas yog ib tus neeg ua noj ywj siab,
zoo dua rau noj nws thaum sawv ntxov.

Lub npaj txhij ntawm cov zaub yuav tsum tau kuaj nrog rab riam.

Beets hau rau cov ntshav qab zib tau txais txiaj ntsig ntau dua li cov beets nyoos, vim tias thaum ua noj, qhov sucrose tsawg dua yuav luag 2 zaug thiab purine ploj - cov tshuaj uas ua rau txo cov ntsev. Ua noj nws yooj yim heev, qhov kev txiav txim yog:

Noj cov hauv paus zaub thiab ntxuav lawv hauv cov dej ntws.
Muab tso rau hauv lub lauj kaub nrog tev (tsis tev).
Ncuav dej kom npog tag thiab coj mus rau ib lub rhaub hla tshav kub.
Txo cov cua sov thiab ua kom sov tsawg kom txog thaum siav (xyuas nrog rab riam).

Cov khoom muaj txiaj ntsig

Beets yog cov zaub nrov heev. Muaj ntau qhov laj thawj rau qhov no. Firstly, nws yog cov khoom pheej yig heev uas tuaj yeem yuav txhua lub sijhawm ntawm lub xyoo, thiab nws yuav nco ntsoov muaj cov neeg siv khoom zoo. Thib ob, los ntawm nws koj tuaj yeem noj ntau lub npe nrov thiab muaj zaub mov zoo - vinaigrette, borsch. Tsis tas li ntawd ib tug heev nrov zaub mov nyob qhov twg beets yog siv yog zaub xam lav nrog prunes.

Dab tsi yog kev siv ntawm cov khoom? Muaj ntau ntau qhov cim tseg kab. Beetroot tseem muaj cov vitamins C thiab cov tshuaj ntawm pawg B. Vim tias muaj cov bioflavonoids thiab rutin, cov phab ntsa ntawm cov hlab ntsha muaj zog.

Tab sis rau cov neeg uas muaj kev mob ntshav qab zib, tsis tsuas yog muaj txiaj ntsig zoo ntawm cov zaub thiab qib qab zib hauv nws tseem ceeb, tab sis kuj tseem muaj lwm qhov ntsuas xws li cov ntsiab lus tsis zoo, cov khob cij. Nws yog ib qho tseem ceeb kom paub glycemic index ntawm ib qho zaub.

Beet Calorie

Cov zaub no muaj cov ntsiab lus tsis tshua muaj calorie, yog ib qhov tsawg kawg hauv nws chav kawm.Nws cov nqi yog 42 kcal hauv txhua 100 g. Ntxiv rau, muaj fiber ntau, tshwj xeeb, ntawm hom uas yaj hauv dej. Thiab qhov no txhais tau hais tias ua tsaug rau kev siv cov beets, koj tuaj yeem ntxuav cov hnyuv, nqa lawv cov haujlwm kom zoo li qub, rov qab txiav txim hauv lub ntuj microflora, txhawb cov tsos ntawm cov kab mob uas tau txais txiaj ntsig.

Thiab yog tias muaj kev tso nyiaj ntawm cov kuab lom txaus ntshai hauv, cov zaub yuav pab kom tshem tawm lawv, sib ntaus nrog cov roj cholesterol ntau dhau thiab cov nyiaj muaj rog. Qhov no yog kiag li qhov xav tau kev saib xyuas ntshav qab zib. Nws tsis yog hom nws yog hom.

Khoom Glycemic Index

Nws paub tias nws muaj ntau cov piam thaj hauv cov piam thaj beets, vim tias cov piam thaj yeej tau ua los ntawm nws. Yuav ua li cas txog beetroot? Daim duab ntawm no zoo dua me ntsis, tab sis tseem tsis qab ntxiag rau ntshav qab zib. Ib qho kab beet muaj qhov glycemic siab dhau heev lawm, tshwj xeeb, qhov no siv rau cov beets hau. Yog li ntawd, daim ntawv qhia rau beets nrog txiv apples, txiv ntseej, prunes (yog tias rhaub) yog qhov zoo dua rau tsis nco qab, vim tias hauv daim ntawv no txaus ntshai yuav ua tau siab dua qhov zoo. Hloov ua, nyoos beets nrog qej tuaj yeem siv los ua kua qab zoo.

Tshwj xeeb yog nruj tsim nyog rau kev noj haus ntawm cov tib neeg uas muaj ntshav qab zib hom tshuaj insulin. Qhov no txhais tau hais tias lawv yuav tsum tshem tawm cov beets uas tau ua kom tiav los ntawm lawv cov zaub mov noj, thiab nws tsis tshua muaj noj cov beets nyoos, raws li kws kho mob tau hais thiab nrog ceev faj. Yog tias koj xav siv cov zaub no ua daim ntawv hau, koj yuav tsum kawm cov zaub mov txawv, yuav ua li cas ua noj kom raug nws thiaj li yuav txo qhov glycemic index ntawm cov zaub mov.

Txog rau cov ntshav qab zib ntawm hom ob, ntawm no cov cai ua noj ua haus tsis nruj heev, thiab muaj qee qhov kev lav uas koj tuaj yeem ua yam tsis muaj kev phom sij rau koj kev noj qab haus huv. Yog li, yog tias koj haus tsis ntau tshaj li 120 g ntawm cov beets uas tau noj txhua hnub, thaum ua raws li cov lus pom zoo rau nws cov kev npaj, qab zib tsis zoo li yuav nce ntau. Yog tias koj xav ua vinaigrette, nws yog qhov tseeb yog tias koj hloov daim ntawv qhia thiab ua txhua yam tsis muaj qos yaj ywm, tus nqi khoom noj muaj txiaj ntsig uas tsawg heev, thiab glycemic Performance index yog siab heev.
Hauv borscht, koj tuaj yeem tshem tawm cov qos feem ntxiv ntxiv beets. Them rau nws qhov uas tsis muaj qhov feem ntau ntawm cov nqaij ntshiv. Nws kuj tseem pom zoo ua cov zaub mov no kom tsawg li sai tau.

Yog tias koj nyiam beetroot zaub xam lav nrog prunes, koj tuaj yeem noj nws, tab sis tsis suav cov txiv hmab txiv ntoo qhuav los ntawm nws. Yog tias muaj cov zaub xam lav nrog cov pob zeb ci tsev thiab lwm yam keeb kwm ntawm cov rog tsawg, yuav tsis muaj kev phom sij.

Ua tsaug rau cov kev cai yooj yim no, koj tuaj yeem kho koj tus kheej qhov hnyav, maj mam txo nws, thiab tseem huv si cov piam thaj hauv ntshav. Maj mam, qhov no yuav ua rau tus mob ntshav qab zib hom 2 thim rov qab. Yog lawm, lub sijhawm ua haujlwm ntev yog nyob ntawm tus neeg mob nws tus kheej. Txhawm rau kom tiav qhov kev rov qab nyob ib ntus, koj yuav tsum tswj hwm koj lub cev kom zoo li qub thiab tsis tso cai rau cov xwm txheej thaum cov txheej txheem tseem ceeb hauv lub cev yuav rov qab ua kab mob pathological. Ib txoj hauv kev tseem ceeb los kho tus mob ntshav qab zib hom 2 yog los ntawm kev pauv hloov hauv lub neej thiab kev qhia noj zaub mov nruj. Yog koj ua li no, koj tuaj yeem tau txais cov txiaj ntsig uas xav tau.

Beetroot Khoom

Ntawm kev mob ntshav qab zib mellitus, nruj mloog kom nruj rau kev noj haus tau ua lub luag haujlwm tseem ceeb. Kev siv cov beets nyob rau hauv cov ntaub ntawv no tuaj yeem ua si ob qho tib si zoo thiab tsis zoo.

Beetroot yog ib hom zaub tshwj xeeb. Kev noj cov roj ntshav ua rau muaj kev ua kom cov ntsev ntau ntxiv hauv lub cev, txo cov ntshav siab, txhim kho daim siab ua haujlwm, ntxiv dag zog rau cov hlab ntsha, txhim kho kev ua haujlwm plawv, thiab txo cov ntshav siab.

Nrog rau qhov no, beets muaj ntau sucrose (rau hau beets GI = 64). Tsuas yog vim qhov no, cov neeg mob ntshav qab zib yuav tsum tau siv nrog ceev faj.

Txhawm rau pab txhawb lub cev ntawm cov neeg mob insulin, meej pem, kev noj zaub mov kom zoo yog qhov tseem ceeb heev. Kev suav ntawm kev noj zaub mov zoo yog ua tiav rau ib qho kev txhaj tshuaj ntawm cov insulin los ntawm tus kws kho mob. Yog li, ua ntej siv cov beets hauv ib daim ntawv, nws yog qhov yuav tsum tau sab laj nrog koj tus kws kho mob txog kev kho qhov tshuaj ntawm cov tshuaj insulin.

Mob ntshav qab zib, tuaj yeem muaj ntau sab, tsis zoo. Cov neeg mob ntshav qab zib feem ntau muaj teeb meem ntawm lub plab thiab duodenum, txoj haujlwm ib txwm ua haujlwm ntawm lub raum thiab zais zis. Xws li cov ntshav qab zib tau categorically contraindicated los siv beets, ob qho tib si nyoos thiab hau.

Beetroot hauv hom 1 thiab ntshav qab zib hom 2

Hauv pej xeem cov tshuaj, nws ntseeg tau tias kev noj cov nqaij nyoos ua kom muaj kev noj qab haus huv zoo rau txhua tus neeg. Tsis muaj kev zam thiab cov neeg mob ntshav qab zib.

Yam 1 ntshav qab zib yuav tsum tau ua raws li cov khoom noj muaj ntshav qab zib tshwj xeeb. Qee lub sij hawm beets nyoos tuaj yeem siv qee zaum hauv qhov tsis ntau tshaj 50-100 g nyob rau ib lub sij hawm, thiab nws tsis tshua muaj txiaj ntsig los siv cov beets rwj.

Ua ntej siv cov beets hauv ib daim ntawv twg, cov neeg mob insulin-tiv thaiv (yam 1 ntshav qab zib) yuav tsum sab laj lawv tus kws kho mob los laij cov tshuaj insulin kom raug.

Qhov xwm txheej txawv me ntsis nrog hom ntshav qab zib 2. Cov neeg mob tau qhia kom siv cov qoob loo cag hauv nws daim ntawv nyoos. Hauv qhov no, beets muaj tsawg dua qab zib. Boro beetroot txhim kho kev zom zaub mov, tab sis tib lub sij hawm muaj kev nce glycemic.

Qhov thib ob ntawm cov ntshav qab zib, thaum tsis muaj insulin-tiv thaiv, yuav tsum ua raws li kev tswj hwm kev noj haus zoo. Beets muaj ntau sucrose, uas yog teeb meem rau cov neeg mob ntshav qab zib. Txhawm rau kom tsis txhob ua rau muaj kev cuam tshuam nyob rau hauv chav kawm ntawm tus kab mob, tsis txhob ntau tshaj qhov niaj hnub noj cov beets uas tus kws kho mob tso cai. Nws feem ntau pom zoo kom siv beets nyoos thiab hau beets tsuas yog qee zaum (tsis pub ntau tshaj 100 g ntawm beets rwj ib hnub thiab tsis pub ntau tshaj 2 zaug hauv ib lub lis piam).

Cov yam ntxwv ntawm tus kab mob hauv txhua tus mob ntshav qab zib yog tus neeg. Ua ntej siv beets, koj yuav tsum tau txais lus qhia ntawm kws kho mob.

Cov yam ntxwv muaj mob

Maj mam tsim hom 2 mob ntshav qab zib mellitus feem ntau pom muaj hauv cov neeg laus, tom qab 40 xyoo. Nws yog tus yam ntxwv los ntawm cov txheeb ze tsis txaus los yog lub cev tiv thaiv kab mob rau nws cov kev ua. Nws cov tsos yog txuam nrog kev rog dhau hwv, tab sis cov keeb kwm keeb kwm caj ces thiab nws kev loj hlob tau sai. Yog li, kev kho mob ntshav qab zib vim kev rog dhau mus yuav pib nrog kev noj zaub mov uas ua rau muaj qhov tsis txaus siab thiab ua rau cov kev ua haujlwm hauv lub cev ua haujlwm tsis zoo.

Muaj ntau txoj hauv kev los daws kev tshaib plab hauv cov ntshav qab zib hom 2. Thaum noj mov hauv feem me me ob peb zaug hauv ib hnub, kev tshaib plab ploj, tab sis tib lub sijhawm, cov ntshav qab zib cov ntshav yuav rov qab ua li qub. Txhua yam yuav ua raws tus yam ntxwv ntawm lub cev; rau qee tus neeg, peb pluag noj nyob rau ib hnub yuav txaus. Txog rau nqe lus nug seb nws puas tuaj yeem noj beets nrog ntshav qab zib, cov lus teb yog tsis sib xws - nws yog qhov ua tau.

Hauv cov neeg muaj mob, lub cev tsis tuaj yeem tiv thaiv thiab tswj tau cov ntsiab lus qabzib nyob rau. Txoj haujlwm ntawm cov tshuaj thiab kev noj zaub mov noj kom meej meej yog los ntawm qhov kev pab no. Kev txiav txim siab ntawm tus neeg mob ntshav qab zib mellitus tsis tuaj yeem tsim cov insulin ntau txaus, thiab qhov no tsuas yog cov tshuaj uas tuaj yeem ua cov piam thaj hauv cov ntshav.

Noj zaub mov

Muaj ob peb hom mob ntshav qab zib: mob me, mob hnyav thiab hnyav. Kev kho txhua tus ntawm lawv muaj nws tus yam ntxwv, zoo li kev noj zaub mov muaj txiaj ntsig. Tab sis ua ntej noj cov beets los yog lwm cov zaub, nws tsim nyog xav txog qib ntawm cov khoom noj uas muaj cov carbohydrate, qhov kev kuaj pom lossis tsis muaj teeb meem, qhov xwm txheej ntawm tus neeg mob. Fiber, muaj nyob hauv zaub, ceg ntawm tsob ntoo keeb kwm, muaj peev xwm saturate lub cev sai dua txawm tias muaj feem me me.

Cov ntsiab lus calorie ntawm beets tshiab yog me me - 43 kcal ib 100 g ntawm cov khoom. Yog li, txawm tias cov neeg rog dhau los pom zoo kom suav cov zaub no hauv cov zaub mov, tshwj xeeb tshaj yog rau cov neeg mob uas muaj qhov hnyav. Tab sis qhov no siv rau ntau yam ntawm lub rooj liab beets, vim hais tias lwm yam ntau yam yuav txawv hauv cov ntsiab lus calorie thiab cov ntsiab lus carbohydrate. Los ntawm nws cov txiaj ntsig zoo thiab cov vitamins muaj pes tsawg leeg, beets ze rau cov carrots. Nws zoo heev rau haus cov kua txiv kab ntxwv liab.

Ib qho kev zam yog qhov muaj qhov mob rwj ntawm lub plab thiab duodenum. Nrog rau cov kab mob no, cov kua txiv kab ntxwv liab tuaj yeem ua rau exacerbation thiab voos. Qhov no yog qhov tseeb tshwj xeeb ntawm cov kua txiv tshiab, laus hauv huab cua rau ob peb teev poob nws cov yam ntxwv txhoj puab heev. Tom qab qhov no, kua txiv tuaj yeem noj tau yam tsis muaj kev ntshai tias nws tuaj yeem cuam tshuam. Tab sis ua ntej siv thawj zaug, nws yog qhov zoo dua rau sab laj nrog kws kho mob yog tias koj muaj kab mob uas yuav ua rau qhov tsis sib haum rau kev siv beets lossis nws cov khoom siv.

Qib siab yuav yog kev siv ntawm ib khob ntawm beet kua txiv ib hnub. Qhov ntau npaum li cas ntawm cov zaub ntsuab tuaj yeem nce mus txog 70 g. Raws li rau cov khoom lag luam rhaub, nws cov nyiaj yuav nce siab los ntawm 2-3 zaug, nyob ntawm seb tus yam ntxwv ntawm lub cev thiab lub luag haujlwm zoo. Tom qab siv cov beets, lossis haus kua txiv, lub cev tau txais lub zog txaus los tswj lub zog tsim nyog ntawm lub cev thoob plaws ib hnub. Hauv cov hnub qub, kua txiv ua tau zoo pab cov neeg mob kev txom nyem los ntawm kev tsis txaus siab, tsis tsuas yog rov qab cov nyiaj, tab sis kuj ua tiav txhua qhov chaw ntawm cov ntshav.

Cov kev pom zoo rau kev noj kua txiv beetroot tsis yog tam sim ntawd haus tag nrho cov iav, tab sis kom faib nws ua ntau txoj kev pabcuam. Qhov zoo tshaj plaws tshuaj yog faib cov iav ua 4 ntu, tawm 4 zaug hauv ib hnub, 50 ml ib. Nws tsim nyog pib nrog kev noj me me, kom pom tias lub cev ua li cas li cas. 1 tbsp ib qhov kev txais tos yuav muaj txaus, tom qab ntawd cov koob tshuaj yuav nce ntxiv. Hauv thawj 3 hnub, tag nrho cov nyiaj yuav tsum tsis pub tshaj 100 ml.

Nrog rau kev nce ntxiv ntawm hemoglobin hauv cov ntshav, cov yam ntuj tso ntawm beets txhim kho cov mob ntawm tag nrho cov hlab plawv. Qhov no qhia tau zoo thiab tau txais txiaj ntsig zoo rau cov neeg tseem ceeb hauv nruab nrog - lub siab. Khoom noj khoom haus nrog rau kev ntxiv ntawm beets hauv cov khoom noj txhawm rau txhim kho cov khoom tiv thaiv ntawm lub cev, ua kom nws lub cev tiv thaiv kab mob thiab rov qab tiv thaiv cov kab mob. Rau cov neeg kev txom nyem los ntawm cem quav, beets yuav pab tau zoo heev. Lwm cov cuab yeej tseem ceeb yog kev muaj peev xwm ntxuav kev mob siab, ua kom tsis txhob muaj kev phom sij ntawm cov khoom tsis haum.