Ncuav qab zib rau cov neeg mob ntshav qab zib - pub ua zaub mov txawv

Cov khoom noj muaj txiaj ntsig zoo rau ntshav qab zib tsis txwv txiav ntxiv cov khoom qab zib rau kev noj zaub mov, tab sis nws txwv txwv ntau.

Koj tsis tuaj yeem noj buns, khoom qab zib thiab khoom qab zib.

Txawm li cas los xij, cov khaub noom ua noj tau ua nrog glycemic index cov zaub mov raug tso cai.

Cov ntawv sau los ntawm peb cov nyeem

Kuv tus niam pog tau mob ntshav qab zib tau ntev ntev (hom 2), tab sis tsis ntev los no cov teeb meem tau ploj mus ntawm nws ob txhais ceg thiab hauv nruab nrog cev.

Kuv txhob txwm nrhiav tau ib tsab xov xwm hauv Is Taws Nem uas khaws kuv lub neej. Tau mus ntsib kuv dawb hauv xov tooj thiab teb txhua cov lus nug, qhia yuav kho kab mob ntshav qab zib li cas.

2 lub lis piam tom qab kawg ntawm txoj kev kho, tus pog laus txawm hloov nws lub siab. Nws tau hais tias nws ob txhais ceg tsis raug mob thiab qhov mob tsis huam vam li lawm; lwm lub lim tiam peb yuav mus tom kws kho mob. Tshaj tawm qhov txuas rau kab lus

Ntshav Qab Zib Ua Noj

Nrog ntshav qab zib, nws yog ib qho tseem ceeb kom ua raws li kev noj haus zoo. Khoom qab zib nrog cov kab mob no yog txwv tsis pub siv, vim tias lawv feem ntau pab txhawb kev nce ntxiv hauv cov ntshav hauv cov ntshav.

Txawm li cas los xij, qee zaum koj xav txav mus deb ntawm qee qhov kev cai thiab noj muffin qab. Cov ncuav qab zib tuaj los hloov cov ncuav thiab ncuav qab zib. Tam sim no nyob rau hauv lub confectionery muaj ntau yam goodies rau cov neeg mob ntshav qab zib.

Qab zib tuaj yeem ua ntawm nws tus kheej. Yog li tus neeg mob tej zaum paub dab tsi nws muaj.

Cov ncuav qab zib rau cov ntshav qab zib hom 2 yuav tsum ua rau ntawm lub hauv paus ntawm sorbitol lossis fructose. Raws li cov khoom qab zib hloov, cyclomat, aspartame lossis xylitol siv.

Koj tsis tuaj yeem ua phem rau lawv. Kev nce ntxiv ntawm kev noj tshuaj pom zoo yuav ua rau tsam plab thiab raws plab, uas tuaj yeem ua rau lub cev qhuav dej.

Haus ntau yog tsis pom zoo. Ntau tshaj 4 daim ib zaug yog tsis yooj yim sua, piam thaj tuaj yeem nce ntxiv.

Kev qhia ntawm lub tais tshiab yuav tsum pom zoo nrog tus kws kho mob tas mus li. Nws yog ib qho tseem ceeb uas xav txog glycemic index ntawm cov zaub mov, qhov ntau ntawm cov protein, rog thiab carbohydrates. Txhua yam no ua tiav los txhawm rau tiv thaiv tus neeg mob los ntawm lwm qhov kev tawm tsam.

Rau cov ntshav qab zib ntawm hom thib ob, kev noj zaub mov muaj calorie ntau yog tsis txwv. Txhua yam khoom qab zib muaj kev nyab xeeb rau lawv, tsuas yog cov uas muaj qab zib.

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

Tus mob ntshav qab zib uas muaj hom mob insulin yog tso cai rau haus cov pob mov ci, tsis muaj cov pa phem zoo li muaj.

Yuav xaiv cov khaub noom li cas

Cov khoom noj khoom haus qhia tswv yim ua khoom qab zib nyob hauv tsev. Txoj hauv kev no tau lees tias qhov tsis muaj cov khoom tsim kev puas tsuaj thiab qab zib. Kev siv cov confectionery rau cov neeg mob ntshav qab zib yog ua tau nyob rau qee yam mob. Uas yog, thaum siv cov khoom lag luam zoo. Txawm li cas los xij, lub sijhawm ua noj ua haus tsis yog tas li txaus thiab koj yuav tsum xaiv hauv khw.

Yuav ua li cas cov ncuav qab zib tuaj yeem noj nrog cov ntshav qab zib:

Qhov kev nyab xeeb zoo tshaj plaws rau cov khoom qab zib yog biscuit. Nws muaj tsis ntau tshaj 45-55 grams ntawm carbohydrates. Nws raug tso cai noj 4 daim ib zaug. Galette ncuav qab zib rau cov ntshav qab zib tuaj yeem noj, vim tias nws muaj tsawg kawg ntawm cov piam thaj. Cov hmoov nplej yog siv rau kev txiav txim siab, yog li hom 2 ntshav qab zib yog txwv tsis pub yuav lawv. Tsuas yog cov neeg mob uas muaj hom mob 1 yog tso cai.
Cov ncuav qab zib Maria. Nws tseem raug tso cai siv nrog hom mob 1. Cov sib xyaw ua ke ntawm cov confectionery: 100 grams muaj 10 grams protein thiab rog, 65 grams carbohydrates, seem yog dej. Cov ntsiab lus calorie yog 300-350 kcal ib 100 g.
Oatmeal ncuav qab zib rau cov ntshav qab zib hom 2 yog kev cawm seej rau cov hniav qab zib. Koj tsis tuaj yeem yuav hauv lub khw pastry. Koj tsuas yog yuav tsum yuav khaub noom ua rau cov mob ntshav qab zib.

Thaum muas cov ncuav qab zib hauv khw, nco ntsoov kawm cov qauv. Yuav tsum tsis muaj qab zib nyob hauv cov khoom tiav. Nco ntsoov nrhiav cov ntsiab lus tsis zoo thiab hnub kawg tag sijhawm.

Yog tias nws tsis nyob ntawm daim ntawv lo thiab tus neeg muag khoom tsis tuaj yeem hais qhov muaj pes tsawg thiab BJU khoom qab zib, tsis txhob yuav cov ncuav qab zib no.

Muaj ntau yam zaub mov txawv ua rau cov nqaij tsis haum rau cov mob ntshav qab zib. Lub ntsiab txawv tshwj xeeb los ntawm muffin tsis tu ncua yog tsis muaj suab thaj thiab muaj cov khoom qab zib.

Nrog cranberries thiab tsev cheese

Cov zaub txhwb yuav noj qab nyob zoo thiab qab zib, koj tsis tas yuav ntxiv qab zib thiab fructose.

Txog 1 qho koj yuav xav tau:

Peb muab cov luv nqi rau cov nyeem ntawm peb lub xaib!

100 g Ib qho tshwj xeeb flakes ntawm thawj qib,
50 gr nplej hmoov nplej
150 ml yogurt,
1 tbsp. l tsis muaj roj butter,
Tsp ntsev thiab kom ntau li cov dej qab zib
4,5 tbsp. l cov rog hauv tsev cheese tsis tshua muaj rog
1 Ntxaib qe
tag nrho cranberries
Qhiav

Ib txoj kev npaj cov ncuav qab zib oatmeal rau cov ntshav qab zib hom 1:

Muag muag margarine. Muab tso rau hauv ib lub tais, sib tov nrog tsev cheese, dhau los ntawm rab thiab qe. Cov khoom noj mis nyuj yuav tsum muaj cov rog tsawg.
Ntxiv cov kua mis nyeem qaub, txau oatmeal. Sib tov kom huv nrog rab diav.
Txo cov dej qab zib ¼ cov txiv qaub lossis qaub ncaug. Ncuav rau hauv lub khob noom cookie.
Zom cov qhiav, muab tag nrho cov cranberries.
Rye hmoov ntxiv ntxiv ntawm kev txiav txim siab. Txaus 2 tbsp. l Lub khob noom cookie yuav tsum tsis txhob tuab, qhov sib thooj yog kua.

Ci ntawm parchment ntawm 180 ° C rau 20 feeb. Ua cov khoom qab zib tiaj thiab me me, thaum ci lawv sawv.

Nrog txiv apples

Rau ib qho khoom noj qab zib, koj yuav xav tau 100 grams ntawm oatmeal lossis rye hmoov, 100 ml ntawm cov roj tsawg kefir, lub txiv ntseej ntsuab ntsuab, ib txhais tes ntawm cov txiv ntoo, 50 ml ntawm skim mis, txiv maj phaub flakes thiab 1 s. l cinnamon.

Daim ntawv qhia rau ncuav qab zib rau cov ntshav qab zib hom 1:

Zuaj cov txiv ntoo thiab oatmeal nrog rab.
Ntxuav lub txiv qab, grate. Nyem qhov kua txiv. Tsuas siv tshuaj mos.
Sib tov txhua qhov sib xyaw rau hauv ib lub ntim. Do nrog ib daim duab ntoo.
Nphoo koj txhais tes nrog dej thiab tsim ib co khaub noom.

Preheat qhov cub ua ntej. Ua noj li ib nrab ntawm ib teev ntawm 180 ° C.

BZHU ntawm 100 gr - 6,79: 12,51: 28,07. Cov calories rau ib 100 g - 245.33.

Los ntawm cov khoom xyaw no, 12 pob khoom noj khoom haus tau txais.

Nrog rau txiv qaub

Cov kua nplaum no yog pom zoo rau cov ntshav qab zib hom 1. 100 g ntawm cov khoom muaj 100 kcal.

Cov khoom xyaw rau 2 servings:

50 gram ntawm cov txiv hmab txiv ntoo qab zib lossis lwm cov qab zib tso cai nyob hauv hom 1 ntshav qab zib,
2 tsp ci hmoov los sis dej qab zib, tua kab los ntawm txiv qaub,
npluav oat flakes ntawm qib siab tshaj plaws - 1 khob,
1 txiv qaub
400 ml ntawm 1% kefir lossis yogurt,
10 quail qe
ib khob ntawm tseem grain wholemeal hmoov (rye yog zoo tagnrho).

Hauv ib lub thawv sib xyaw ua ke ob hom hmoov nplej, fructose thiab ci hmoov.
Siv ib nplawm thiab nplawm qe, maj mam ntxiv kefir.
Ua ke sib tov qhuav nrog cov qe. Ncuav zest ntawm ib lub txiv qaub, tsis txhob siv lub pulp.
Knead qhov loj nrog ib daim spatula.

Preheat qhov cub, tsim cov khoom qab zib thiab muab tso rau ntawm daim ntawv ci, tov nrog roj txiv roj. Ci rau 20 feeb.

Nrog prunes

Tsis muaj piam thaj los yog lwm yam khoom qab zib yog tsim nyog rau qhov kev npaj. Siv prunes ntxiv cov khoom qab zib thiab txawv txawv.

Cov neeg laus los yog menyuam yaus yuav tsis kam lees qhov khoom qab zib no.

250 gr Hercules plaub ya ri,
200 ml dej
50 gr margarine,
0.5 tsp ci hmoov
ib txhais tes ntawm prunes
2 tbsp. l txiv roj roj
200 grams ntawm oatmeal.

Zom Hercules plaub ya ri, cov khoom yuav tig tawm ntau dua kev sib tw. Ncuav rau hauv ib lub taub ntim haum. Ncuav 100 ml ntawm dej kub, sib tov, ntxiv tshuav cov kua ntxiv.
Qhuav margarine, ntxiv rau plaub ya ri thiab sib tov txhua yam.
Ncuav 0.5 tsp. ci cov hmoov kom cov kua qab zib ua kom txias.
Txiav prunes rau hauv me me thiab sib tov nrog lub khob noom cookie.
Ncuav rau hauv cov roj txiv roj. Koj tuaj yeem siv cov roj zaub, tab sis cov txiv ntseej ntshav qab zib yuav tau txais txiaj ntsig ntau dua.
Zom oat flakes Hercules thiab ntxiv rau lub khob noom cookie. Ib qho hloov pauv yog rye hmoov.

Ua daim ntawv ci nrog ntawv ci nrog roj margarine lossis roj txiv roj, koj tuaj yeem npog nrog ntawv ci. Ua cov khoom qab zib me me thiab teeb lub qhov cub kom kub txog 180 ° C. Tom qab 15 feeb koj tuaj yeem noj.

Nrog tsaus chocolate

Txawm hais tias tsis muaj kev txawj ua zaub mov rau kev ua khoom qab zib, koj tuaj yeem ua cov ncuav qab zib qab qab rau cov ntshav qab zib. Cov khoom xyaw tsawg kawg, cov ntsiab lus tsis muaj calorie. Haum rau kev nyiam chocolate.

Daim ntawv qhia cov khoom qab zib oatmeal:

Rau 2 qhov kev pabcuam, vim tias tsis muaj ib tus twg yuav tsis kam yummy, koj yuav tsum tau 750 gr ntawm cov hmoov txhuv nplej, 0.75 khob ntawm margarine thiab qab zib tsawg dua, 4 quail qe, 1 tsp. ntsev thiab chocolate nti.
Muab cov margarine tso rau hauv lub microwave rau 30 vib nas this. Sib tov nrog lwm cov khoom xyaw.
Ua cov khoom qab zib thiab muab tso rau ntawm lub tais ci.

Ci ncuav qab zib li 15 feeb, teeb kub kom txog 200 ° C.

Ntawm oatmeal

Los npaj cov ncuav qab zib rau cov ntshav qab zib hom 2, fructose yog siv hloov suab thaj hauv daim ntawv qhia no.

Cov khoom xyaw rau 2 servings:

200 grams ntawm oatmeal
200 ml dej
200 g ntawm hom qoob mog, buckwheat hmoov nplej thiab oat hmoov nplej,
50 g butter,
50 gr fructose
ib de ntawm vanillin.

Ua khaub noom oatmeal tsis muaj piam thaj rau cov ntshav qab zib:

muab butter tso rau saum rooj 30 feeb,
ntxiv tws oatmeal ntawm qib siab tshaj plaws, kev sib xyaw ntawm hmoov thiab vanilla,
maj mam hliv dej thiab ntxiv cov khoom qab zib,
sib tov lub khob noom cookie zoo
muab cov pawg rau ntawm daim ntawv ci, tsim cov khoom qab zib,
tig rau ntawm qhov cub ntawm 200 ° C.

Kho kom zoo nkauj nrog lub nti ntawm chocolate tsaus ua rau cov neeg mob ntshav qab zib.

Cov Yuav Tsum Muaj

Butter ci yog contraindicated rau ntshav qab zib. Cov khoom lag luam ntim tuaj yeem muaj suab thaj thiab hmoov nplej, uas yuav tsum tsis txhob siv rau cov neeg mob ntshav qab zib.

Tsis muaj contraindications yog tias cov tsos yog ua los ntawm cov khoom xyaw ntuj pub rau tus kab mob no. Koj tsis tuaj yeem noj lawv tsuas yog muaj kev rog.

Hauv kev ci yuav tsum tsis txhob yog qe, mis chocolate. Kev saib xyuas yuav tsum tau coj mus ntxiv raisins, txiv hmab txiv ntoo qhuav thiab apricots qhuav.

Thaum tsaus ntuj, noj khoom qab zib tsis pom zoo. Ncuav qab zib noj thaum sawv ntxov nrog cov rog tsawg rog kefir, mis lossis dej. Cov kws kho mob qhia tawm tsam haus tshuaj yej lossis kas fes.

Mob ntshav qab zib tsis pub koj noj ntau yam khoom qab zib. Tab sis qee zaum koj tuaj yeem kho koj tus kheej kom qab cov khoom qab zib kom zoo nkauj. Ncuav qab zib ua los ntawm rye hmoov lossis sib tov yog nrov. Lawv tsis cuam tshuam rau cov piam thaj hauv siab. Qhov qis dua qib ntawm hmoov, qhov tseem ceeb dua nws yog rau cov ntshav qab zib.

Nws raug tso cai los dai ncuav qab zib nrog hom jelly nrog kev ua kom zoo. Qhov loj tshaj plaws yog tias tsis muaj qab zib lossis lwm yam txwv tsis pub noj ntshav qab zib hauv kev ua noj.

Mob ntshav qab zib ib txwm ua rau neeg tuag taus. Muaj ntshav qab zib ntau dhau yog qhov txaus ntshai heev.

Aronova S.M. muab cov lus qhia txog kev kho mob ntshav qab zib. Nyeem tag nrho

Dab tsi ntawm cov ncuav qab zib tuaj yeem noj nrog hom 2 mob ntshav qab zib

Ntshav qab zib yog kab mob insidious thiab txaus ntshai. Nws tuaj yeem ua tiav yam tsis muaj feem cuam los ntawm tus neeg mob nws tus kheej, thiab nthuav qhia nws tus kheej tsuas yog thaum muaj kev cuam tshuam hauv kev ua haujlwm ntawm ib qho khoom hauv nruab nrog lossis qhov system los ntawm ntshav qab zib. Tab sis yog tias nws muaj peev xwm txheeb xyuas tus kab mob nyob rau lub sijhawm thiab pib kho, ces qhov zoo thiab lub neej ntawm tus neeg mob tsis zoo. Qhov tsuas yog qhov nws yuav tsum ua raws thoob plaws nws lub neej yog nws kev noj haus. Qhov tseeb tiag, vim qhov kev zom zaub mov tsis zoo ntawm cov piam thaj, cov ntshav qab zib tuaj yeem muaj ntau, thiab yuav kom zam tau qhov no, ib tus neeg yuav tsum coj mus rau hauv lub glycemic index ntawm tag nrho cov khoom hauv nws cov zaub mov noj. Cov ncuav qab zib rau cov ntshav qab zib mellitus yog qhov tshwj xeeb tshaj yog vim tias nws muaj suab thaj thiab nws txoj kev noj tau tuaj yeem ua rau muaj kev cuam tshuam rau cov neeg mob lossis cov ntshav qab zib tsis zoo.

Tab sis tom qab tag nrho, qee zaum koj xav tau ib yam dab tsi qab, qab zib, yog li mus hais lus - yuav pamper koj tus kheej. Oatmeal ncuav qab zib rau cov neeg mob ntshav qab zib hauv qhov xwm txheej no, ib txoj hauv kev zoo ntawm qhov xwm txheej. Tab sis nws yuav tsum npaj kom ua raws li cov thev naus laus zis zoo thiab los ntawm cov khoom lag luam pom zoo.

Glycemic Performance index

Kev noj qab zib tsis muaj piam thaj rau cov neeg mob ntshav qab zib tsis tau npaj tau yog tias tsis paub GI yog dab tsi, nws cuam tshuam dab tsi, thiab nws cov qib dab tsi hauv ntau cov zaub mov. GI yog ib qho kev xav txog ntawm cov nyhuv ntawm cov khoom lag luam nyob rau hauv cov ntshav qab zib; Nrog ntshav qab zib hom 2, nws yog ib qho tseem ceeb los saib xyuas qib ntawm kev noj haus carbohydrates, raws li lawv tig mus rau hauv qab zib. Nws tshwm sim tias cov zaub mov tsis muaj carbohydrates txhua, feem, nws GI yog xoom. Tab sis cov calories ntau ntawm cov khoom ntawd yog xoom, ntxiv rau, cov zaub mov zoo li no ua rau cov cholesterol ntau ntxiv.

Conventionally, txhua yam khoom muaj ntshav qab zib hom 2 tuaj yeem faib ua pawg raws qib qib glycemic:

Cov khoom noj rau kev siv txhua hnub - GI tsis pub tshaj 50 units.
Khoom noj uas koj tuaj yeem nqa 2-3 zaug hauv ib lub lim tiam - GI yuav tsum tsis pub ntau tshaj 70 units.
Tag nrho cov khoom uas muaj GI saum toj 70 ib pawg. ua rau lub dag zog ntawm tus neeg mob lossis txawm nws tas sim neej.

Tsis tas li, ib qho yuav tsum tsis txhob hnov qab txog cov hau kev ntawm kev ua noj ua haus rau tus neeg mob ntshav qab zib hom 2. Nws yuav tsum tau muab rhaub hauv dej lossis muab cub. Koj tuaj yeem siv lub tshuab ua microwave, lub qhov cub, lub qhov cub ci lossis khoom noj qeeb rau qhov no. Koj tuaj yeem, piv txwv li, stew zaub hauv cov roj zaub. Hauv lwm lo lus, koj tuaj yeem npaj tais diav ua ntau txoj kev, koj tuaj yeem tsis yog kib nws xwb.

Yuav ua li cas ua kom cov ntshav qab zib muaj koob noom

Ntshav qab zib ncuav qab zib yog tsim los ntawm qee yam zaub mov. Ua ntej tshaj plaws, qhov no yog oatmeal. Cov cereal no muaj txiaj ntsig tsis yog rau cov ntshav qab zib, nws tau raug sau tseg, nws yog rau cov neeg muaj kab mob ntawm txoj hnyuv, thiab vim tias cov kab mob no feem ntau ua rau mob ntshav qab zib, qhov no hu ua oatmeal - tus kws kho mob sau nws. Nws yog nplua nuj nyob hauv cov vitamins, fiber ntau, thiab muaj peev xwm tiv thaiv kev tsim cov plahaum roj ntshav ntawm phab ntsa ntawm cov hlab ntsha.

Ncuav qab zib ncuav qab zib rau ntshav qab zib, txawm hais tias npaj tau zoo, yuav tsum tau noj nrog lub qhov muag kom pom kev qab zib. Cov koob tshuaj li ib txwm yuav tsum tsis pub ntau tshaj 100 g. ib hnub.

Lub plab thiab daim siab ua haujlwm rau cov ntshav qab zib yog qhov nkag siab, yog li tsuas yog qee cov khoom lag luam tuaj yeem muab ntxiv rau hauv khaub noom. Cov no yog cov rye, qe dawb, ci hmoov, Walnut, cinnamon, kefir lossis mis nyuj haus. Feem ntau, qhov no txaus los ua khaub noom zoo rau hom 2 mob ntshav qab zib.

Koj tuaj yeem ua hmoov rau cov khaub noom ua rau koj tus kheej. Ua li no, tsuas yog zom oatmeal mus rau lub xeev ntawm cov hmoov. Cov ncuav qab zib zoo li no tuaj yeem noj tau yam tsis muaj kev ntshai ntawm kev noj overdose ntawm carbohydrates.

Ncuav qab zib rau cov ntshav qab zib tau npaj tsuas yog ua rau cov hmoov txhuv nplej, koj siv tsis tau cov hmoov nplej dawb. Hauv qhov no, rye yuav tsum ntxhib heev, yog li ntawd cov nyiaj hauv carbohydrates nkag mus rau hauv lub cev yuav raug txo kom tsawg. Qee zaum, buckwheat tuaj yeem raug ntxiv rau cov kua nplaum ua hmoov. Hloov chaw ntawm butter, koj yuav tsum siv cov roj qab rog tsawg.

Yog tias cov piam thaj hloov cov zib ntab, hauv txoj ntsiab cai, qhov hloov pauv yog ua tau, ces cov zib ntab yuav tsum tsuas yog ntuj, buckwheat, linden, lossis txiv ntseej. Hauv cov khoom lag luam zoo li tsis muaj suab thaj txhua, thiab nws tus fructose hloov. Yog tias koj yuav oats thiab ua hmoov, nws zoo li ntev thiab siv zog ua haujlwm; koj tuaj yeem yuav khaub noom ua tau npaj hauv khw muag khoom.

Cov ncuav qab zib fructose tau nthuav tawm hauv cov khoom siv dav thiab nws feem ntau yog sau rau ntawm pob uas cov khoom no yog npaj rau cov neeg mob ntshav qab zib. Txawm li cas los xij, koj yuav tsum tau them sai sai rau hnub ntawm ntim thiab tag nrho cov txee lub neej ntawm cov khoom qab zib, nrog rau nws cov lus. Tom qab tag nrho, kev coj tus cwj pwm ntawm lub cev mus rau lub Cheebtsam ntawm cov khoom thiab lawv cov kev ua tau zoo yog qhov ua tau.

Thiab cov lus pom zoo kawg, cov ncuav qab zib oatmeal rau cov ntshav qab zib tuaj yeem tsuas yog thaum sawv ntxov. Thaum lub hnub nquag, carbohydrates thiab qab zib yog nqus sai dua los ntawm lub cev, lub siab ua ntshav qab zib tsis tuaj yeem tso ntshav qab zib thiab siv nws ntau yam ntawm lub zog. Tus txiv neej nws tus kheej yuav tsum saib xyuas qhov no. Yog li ntawd, kev xav noj hmo thaum tsaus ntuj yog qhov ua rau poob siab.

Liaj Lwg Laus Daim Ntawv Qhia Ua Noj

Raws li cov kev cai dav dav rau kev ua khaub noom ua rau cov neeg mob ntshav qab zib, yuav tsum tsis muaj qab zib rau hauv, nws tau hloov nrog stevia, fructose lossis zib ntab. Cov hmoov nplej tshwj xeeb yog hloov nrog rye lossis buckwheat. Koj tuaj yeem ntxiv cov noob txiv ntau yam rau lub ncuav qab zib - walnuts, earthen, cedar, hav zoov, feem ntau - txhua yam.Qhov loj tshaj plaws yog tias tus neeg tsis muaj kev fab tshuaj rau cov txiv ntoo.

Nyob rau hauv tag nrho cov teeb meem nyuaj no, cov zaub mov txawv, txawm li cas los xij yog txawv:

Txhawm rau pib nrog, 100 grams oatmeal yuav tsum yog hauv av rau lub xeev ntawm cov hmoov zoo tshaj plaws. Yog tias tsis muaj lub siab xav lossis lub sijhawm los ua qhov no, koj tuaj yeem siv cov hmoov nplej oat zoo tib yam. Tom qab ntawd, nyob rau hauv cov hmoov nplej uas tau txais, koj yuav tsum tau ntxiv ib nrab ntawm ib me nyuam diav ntawm hmoov ci, lus sau rau ntawm lub hau ntawm rab riam ntsev, thiab ib nrab me me teaspoon ntawm fructose. Whipped cais mus rau lub xeev ntawm elastic npaus qe dawb ntawm 3 lub qe, ua tib zoo nchuav rau hauv cov hmoov, muaj koj yuav tsum ntxiv ib tablespoon ntawm zaub roj thiab cia 30-50 grams dej. Koj tuaj yeem ntxiv cov me me cinnamon rau qhov tsis hnov tsw. Tom qab lub khob noom cookie tau muab xyaw kom huv, koj yuav tsum tau muab nws me ntsis hais, txog 30-40 feeb. Nyob rau lub sijhawm no, oatmeal nqus tag nrho cov dej noo thiab nrawm rau qhov nws xav tau. Ua ntej ci ncuav qab zib, koj yuav tsum xub npaj lub qhov cub thiab siv silicone da dej kom puab daim siab. Yog tias lawv tsis yog, tom qab ntawd koj tuaj yeem ncuav lub khob noom cookie ncaj qha rau ntawm daim ntawv ci hauv feem me me, yav dhau los npog nws nrog daim ntawv ua noj tshwj xeeb. Xijpeem dab tsi rau cov ncuav qab zib qab zib tau siv, lub sijhawm rau txheej txheem ntws tsis tshaj 20-25 feeb ntawm qhov kub ntawm 200 degrees.
Daim ntawv qhia no suav nrog kev siv cov hmoov nplej buckwheat nrog oatmeal. Kwv yees li 100 rau 100 g. Koj yuav tsum muab lawv sib xyaw kom sib npaug, tom qab ntawd ntxiv rau nws 50 grams ntawm roj qab rog tsawg, 1 me nyuam roj txiv ntoo fructose, 300 grams dej ntshiab. Hais txog kev hnov ntxhiab, koj tuaj yeem ntxiv cov cinnamon. Txhawm rau kom cov margarine muab sib xyaw kom zoo rau hauv cov hmoov nplej, nws yuav tsum tau yaj me ntsis hauv dej da dej. Yog li thaum ua haujlwm nrog lub khob noom cookie, nws tsis lo rau ntawm txhais tes, nws raug nquahu kom ntub lawv nrog dej txias thaum tsim cov khaub noom.

Cov ntawv qhia ua zaub mov qab rau cov neeg mob ntshav qab zib tau yog cov sawv cev thoob plaws ntau yam zaub mov txawv thiab kev tshaj tawm. Nws tsuas yog yuav tsum tau nco ntsoov cov qauv pib thiab yam ntxwv ntawm kev noj haus rau tus kab mob no.

Kev noj haus rau mob ntshav qab zib hauv kev xeeb tub hauv cov poj niam cev xeeb tub: ntawv qhia zaub mov, cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo

Mob ntshav qab zib muaj mob yog teeb meem rau tus poj niam cev xeeb tub. Lub pathogenesis ntawm cov tsos mob no yog txawv ntawm tus kab mob classic. Raws li txoj cai, mob ntshav qab zib xaus nrog qhov kawg ntawm cev xeeb tub. Thiab ib qhov tseem ceeb ntxiv: ntshav qab zib tuaj yeem suav tias yog kev xeeb tub yog tias txhua yam muaj nyob hauv kev txiav txim ua ntej xeeb menyuam nrog cov ntshav qabzib. Vim li cas cov piam thaj hauv ntshav nce siab thaum tus poj niam nyob hauv txoj hauj lwm? Qhov tseeb yog tias ob tus neeg xav tau insulin ntau dua (ib yam tshuaj uas pab txo cov piam thaj). Txawm li cas los xij, pancreatic hlwb yuav tsis tuaj yeem tiv nrog lub nra nce. Thiab ntshav qab zib tshwm li cev xeeb tub.

Qhov txaus ntshai ntawm tus kab mob yog tias muaj piam thaj ntau heev cuam tshuam rau tag nrho cov metabolism, tag nrho cov kab mob. Tus niam tom ntej muaj cov tsos mob tsis zoo (nqhis dej, qhov ncauj qhuav, tso zis sai, thiab lwm tus), thiab tus menyuam hauv plab yuav raug kev txom nyem los ntawm qhov no. Yog tias tus poj niam tau ntsib qhov teeb meem no, tom qab ntawd thaum cev xeeb tub nws yuav tsum pom los ntawm endocrinologist. Nws yuav tham txog yam uas yuav tsum tau ua nrog mob ntshav qab zib gestational. Thiab lub ntsiab tseem ceeb yuav pom kev noj haus.

Kev noj haus rau cev xeeb tub mob ntshav qab zib

Hmoov tsis zoo, cev xeeb tub tsis yog tsuas yog kev kaj siab ntawm kev ua leej niam yav tom ntej, tab sis kuj tseem muaj kev mob kev nkeeg mus ntev. Ib qho ntawm cov no yog ntshav qab zib hauv plab gestational, lossis ntshav qab zib thaum cev xeeb tub.

Kev noj haus rau mob ntshav qab zib hauv kev xeeb tub hauv cov poj niam cev xeeb tub: ntawv qhia zaub mov, cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo

Kev noj haus rau cev xeeb tub mob ntshav qab zib

Kev noj haus rau cev xeeb tub ntshav qab zib yuav luag qhov ntsuas nkaus xwb. Nws tsis muaj qhov nkag siab thiab hais txog los sau cov tshuaj kho mob ntshav qab zib ib txwm. Ntxiv mus, cov tshuaj tuaj yeem ua rau muaj kev cuam tshuam tag nrho hauv kev sib txuas nrog lawv cov txiaj ntsig tsis zoo ntawm tus me nyuam hauv plab.

Nws pom tseeb tias kev noj haus rau kev mob ntshav qab zib hauv kev xeeb tub hauv cov poj niam cev xeeb tub txhais tau hais tias qhov kev txo qis ntawm kev noj haus ntawm cov carbohydrates yooj yim, uas yog qhov tseem ceeb tshaj plaws nyob hauv qab. Tab sis muaj lwm yam tseem ceeb sib xws:

Sim noj ntau yam, vim koj "pub mis" koj tus menyuam hauv plab,
Sim tswj kom muaj kev haus dej txaus, haus ntau zog. Yog lawm, yog tias koj tsis muaj gestosis nrog ntshav tawm thiab mob ntshav siab,
Nco qab txog txhua yam zaub mov thiab dej qab zib nrog cov piam thaj hauv qab: ntim kua txiv, dej qab zib, dej qab zib, khoom qab zib (txhua yam khoom qab zib, ncuav qab zib, chocolate, ncuav qab zib), qab zib ntshiab. Tsis txhob siv cov khoom qab zib lossis qab zib.
Cov khoom noj muaj rog kuj yuav tsum tau txo kom tsawg,
Noj li tsib mus rau rau zaus ib hnub. Txoj kev no koj yuav zam dhau cov ntshav qab zib kom ntshav sai,
Los ntawm cov khoom noj carbohydrate koj tuaj yeem noj cov qhob cij rye, pasta los ntawm durum nplej, cereals (barley, buckwheat, oatmeal),
Kev noj haus yuav tsum muaj cov roj txaus (zaub, txiv hmab txiv ntoo, cereals). Nws pab ua kom cov ntshav qis dua,
Tsis txhob noj ntau dhau, tab sis tsis txhob ua raws li kev noj zaub mov nruj. Hauv ob kis, koj tus menyuam yav tom ntej yuav tsis tau txais txhua yam khoom noj khoom haus uas nws xav tau,
Yog tias ua tau, tom qab ntawd soj ntsuam koj cov ntshav qab zib nrog lub ntsej muag glucometer. Hauv qhov xwm txheej loj, tswj cov kev sim,
Yog tias nyob rau qee lub sijhawm cov ntshav qabzib tau hloov mus ua qhov qub, tom qab ntawd koj yuav tsum tsis txhob rov qab mus rau koj cov zaub mov ib txwm noj. Qhov no tuaj yeem yog qhov ua tsis raug lossis qhov txo qis ib pliag. Muaj kev pheej hmoo tias qab zib yuav nce ntxiv.

Nws yog nruj me ntsis txwv tsis pub noj thiab haus:

Txhua yam qab zib (zib ntab, piam thaj, mis nyuj khov thiab lwm yam),
Semolina
Cov khob cij dawb, ncuav qab zib,
Cov txiv hmab txiv ntoo muaj roj ntau: tsawb, hnub, txiv mab txiv ntoo, txiv quav ntswv nyoos, figs,
Vas nthiv zaub mov, Vas nthiv zaub mov,
Cov khoom tiav ib nrab,
Cov nqaij haus luam yeeb
Cov dej haus muaj dej qab zib, dej qab zib, kua txiv hauv hnab,
Cov nqaij rog thiab nqaij qaib, lard, jelly,
Cov kaus poom zaub mov (muaj: nqaij, ntses, txiv hmab txiv ntoo, zaub, nceb),
Cawv
Cocoa, jelly thiab cov dej qab zib xws li "qhuav".

Tom qab tag nrho cov khoom no, cov piam thaj nce siab sai, thiab cov kua dej tsis txaus rau nws siv.

Koj tuaj yeem noj, tab sis hauv cov khoom me me:

Nplej zom ua los ntawm thib ob-qib lossis txhuv hmoov nplej,
Butter,
Pastry los ntawm pastry,
Qaib Sib Ncaws
Cov qos yaj ywm.

Thiab dab tsi koj tuaj yeem siv yam xyuam xim?

Porridge los ntawm cov hmoov nplej saum toj no,
Legumes (taum pauv, taum pauv),
Cov nceb (tab sis ceev faj, nco ntsoov sov lawv thiab muab pov tseg hauv cov roj)
Txiv hmab txiv ntoo (txiv apples, pears, dib liab),
Cov nqaij ntshiv, thiab ntses,
Khoom noj siv mis (unsweetened!),
Zaub, thiab zaub ntsuab, zaub xas lav,
Zaub roj (paj noob hlis lossis txiv ntseej),
Rye cij, khob cij yob, tag nrho cov mov ci.

Kev noj zaub mov rau mob ntshav qab zib hauv kev xeeb tub hauv cov poj niam cev xeeb tub: ntawv qhia zaub mov

Yog li, peb muab koj cov zaub mov kwv yees yog tias koj kuaj mob ntshav qab zib mellitus, lossis kev siv tes taw.

Kev xaiv tooj 1. Peb muaj tshais nrog buckwheat porridge thiab khob dej ntsuab tsis muaj qab zib. Cov khoom noj txom ncauj thaum yav sawv ntxov (lossis noj su) - ib lub txiv av, nyiam dua ntsuab, thiab ib qho li txhuv rye nrog cov hlais. Rau pluas su, koj tuaj yeem noj ntau: peb diav ntawm beets nrog butter, kua zaub ntawm cov nqaij rog uas tsis muaj rog (rau koj saj), ob lub ncuav ntawm cov qhob cij tseem muaj, nqaij me me hau. Raws li khoom noj txom ncauj yav tav su, koj tuaj yeem noj ib puas grams ntawm tsev cheese thiab ob peb daim ntawm cov ncuav qhuav. Peb yuav muaj noj hmo nrog mashed qos yaj ywm, taum ntsuab ntsuab (nws zoo dua yog noj khov dua cov kaus poom), kua txiv lws suav thiab hlais cov ncuav ci. Ua ntej yuav mus pw, koj tuaj yeem haus ib khob mis (los yog kefir, fermented baked milk) thiab noj ib qho cheese,
Kev xaiv thib 2. Rau pluas tshais, peb ua noj millet hauv mis, los ntawm dej qab zib - dub tshuaj yej tsis muaj qab zib. Tom qab ob peb teev, koj tuaj yeem muaj khoom noj txom ncauj nrog tsev cheese casserole lossis cheesecakes (tsis muaj qab zib, koj tuaj yeem ntxiv ib diav ntawm qaub cream). Peb muaj su noj nrog borsch ntawm lub sab tsis muaj zog thiab ib daim ntawm cov mov ci. Ib qho khoom noj txom ncauj thaum tav su yuav muaj cov txiv ntoo sib tov (tab sis tsuas yog los ntawm daim ntawv tso cai xwb). Rau noj hmo, buckwheat nrog nqaij ntses thiab zaub xam lav ntawm cucumbers thiab txiv lws suav yog qhov zoo tagnrho
Kev xaiv tooj 3. Rau pluas tshais, xaiv cov oatmeal hauv mis (koj tuaj yeem ntxiv me ntsis txiv av tshiab). Qhov tshais thib ob yuav yog pear, hlais cov nqaij cheese. Rau pluas su, raws li ib txwm muaj, kua zaub muaj roj tsawg ntxiv rau daim hlais nqaij qaib nrog qos yaj ywm ci. Koj tuaj yeem muaj khoom noj txom ncauj nrog cov tsis muaj roj ntuj yogurt thiab ncuav qab zib (qhuav). Tab sis noj hmo peb tab tom ua zaub thiab hau nqaij noj,
Xaiv tus lej 4. Noj tshais nrog ob lub qe omelettes nrog rau mis nyuj, ib khob dej tshuaj yej. Txog rau pluas tshais thib ob, nqa ob peb kiwi. Txog caij noj su, noj nqaij qaib kua zaub nrog zaub qhwv, hau taum thiab nqaij ntses. Thaum tav su koj tuaj yeem kho koj tus kheej kom muaj qee yam ntawm qaub cream nrog berries. Thiab koj tuaj yeem muaj noj hmo nrog zaub qhwv muaj cov zaub qhwv muaj roj tsawg, zaub xam lav tshiab carrots thiab txiv apples. Tsis txhob tsis lees paub koj tus kheej cov mis haus thaum hmo ntuj yog tias koj cia li hnov kiag qhov kev tshaib plab.

Raws li koj tuaj yeem pom, kev mob ntshav qab zib hauv lub cev thaum lub sijhawm cev xeeb tub tsis tas yuav yog kev noj haus nruj tshaj plaws. Koj tsuas yog yuav tsum tso cov khoom noj kom yooj yim (cov piam thaj, qab zib). Yog lawm, nws yuav nyuaj rau qee leej ua qhov no, tab sis kev noj zaub mov kom zoo rau ntshav qab zib yog qhov tsim nyog nkaus xwb. Ua ntej tshaj plaws, xav txog koj tus menyuam yav tom ntej.

Ib txoj kev kho mob zoo rau cov ntshav qab zib thiab poob phaus: oatmeal ncuav qab zib, nws cov glycemic Performance index thiab cov nuances ntawm kev ua noj

Thaum muaj ntshav qab zib mellitus ntawm ib yam twg, tus neeg mob khoom noj khoom haus yuav tsum tau muab tso ua ke yuav ua raws li ob peb txoj cai tseem ceeb.

Lub ntsiab yog glycemic index (GI) ntawm cov zaub mov. Qee cov neeg yuam kev xav tias daim ntawv teev cov khoom noj tau zoo me me heev.

Txawm li cas los xij, los ntawm cov npe tso cai rau cov zaub, txiv hmab txiv ntoo, txiv ntoo, zaub mov, nqaij thiab khoom noj siv mis, koj tuaj yeem noj tau cov zaub mov qab thiab noj qab nyob zoo. Rau cov neeg muaj ntshav qab zib hom 2, nws raug nquahu kom noj cov ncuav qab zib oatmeal, uas muaj cov tshuaj tshwj xeeb uas tsis tsim nyog rau ib tus neeg lub cev.

Lawv feem ntau nyuaj rau zom cov carbohydrates. Piv txwv li, yog tias koj noj ntau daim ntawm cov khoom noj qab zib thaum sawv ntxov nrog lub khob ntawm kefir lossis mis nyuj, koj yuav tau txais lub txiaj ntsig zoo thiab noj tshais.

Cov khoom no rau cov neeg muaj kev puas tsuaj endocrine tuaj yeem npaj raws li daim ntawv qhia tshwj xeeb. Nws yuav tsum ua tag nrho cais tawm cov khoom xyaw uas muaj GI siab. Hauv tsab xov xwm no, koj tuaj yeem kawm txog cov txiaj ntsig ntawm oatmeal cookies rau ntshav qab zib.

Kuv puas tuaj yeem noj cov ncuav qab zib oatmeal nrog cov ntshav qab zib?

Lub glycemic index ntawm cov zaub mov yog qhov thiaj li hu ua digital cov cim ntawm kev cuam tshuam ntawm ib yam khoom rau tib neeg lub cev.

Raws li txoj cai, nws qhia txog cov nyhuv ntawm cov khoom noj ntawm cov concentration ntawm cov piam thaj hauv cov ntshav cov ntshav. Qhov no tuaj yeem pom tom qab noj cov khoom noj xwb.

Yeej, cov neeg uas muaj cov metabolism hauv tsis hnov qab los yuav tsum ua cov zaub mov ntawm cov zaub mov nrog GI txog li ntawm 45 ntu. Tseem muaj cov khoom lag luam khoom noj khoom haus hauv qhov ntsuas no yog xoom. Qhov no yog vim qhov ua tiav ntawm kev ua kom tsis haum cov carbohydrates hauv lawv cov muaj pes tsawg leeg. Tsis txhob hnov qab tias lub sijhawm no tsis tau txhais tau hais tias txhua yam khoom noj no yuav nyob hauv kev noj haus ntawm tus neeg mob endocrinologist.

Piv txwv, GI ntawm nqaij npuas muaj roj nyob hauv txhua daim ntawv (haus, ntsev, hau, kib) yog xoom. Txawm li cas los xij, lub zog nqi ntawm cov delicacy yog siab heev - nws muaj 797 kcal. Cov khoom lag luam tseem muaj cov roj teeb meem ntau - cov cholesterol. Vim li ntawd, ntxiv rau qhov glycemic Performance index, nws yog qhov tseem ceeb uas yuav tsum them sai sai rau cov ntsiab lus hauv calorie ntawm cov zaub mov .ads-mob-1

Tab sis GI raug faib ua ntau pawg loj:

txog li 49 units - khoom noj npaj rau lub cev noj haus txhua hnub,
49 — 73 - cov khoom noj uas muaj noj tsawg tsawg hauv pluas noj txhua hnub,
los ntawm 73 thiab ntau dua - cov zaub mov noj uas txwv tsis pub noj, vim tias nws yog qhov phom sij ua rau muaj tus mob hyperglycemia.

Ntxiv rau txoj kev xaiv khoom muaj peev xwm thiab tsis zoo, cov neeg mob ntawm endocrinologist yuav tsum tau ua raws li txoj cai ntawm kev ua noj.

Ntawm cov ntshav qab zib mellitus, txhua yam zaub mov noj uas twb muaj lawm yuav tsum muaj xws li muab cub noj, hauv rhaub dej, hauv qhov cub, microwave, ci nqaij, rau hauv qhov cub qeeb thiab thaum ncu. Cov qauv tom kawg ua kom sov yuav muaj xws li cov roj me me ntawm cov paj noob hlis.

Lo lus teb rau lo lus nug ntawm seb nws puas tuaj yeem noj ncuav qab zib oatmeal nrog cov ntshav qab zib nyob ntawm cov khoom xyaw uas nws tau ua. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nws yog txwv tsis pub noj ncuav qab zib los ntawm lub tsev loj loj uas tsis muaj ib qho cim "rau tus mob ntshav qab zib".

Tab sis ib qho kua nplaum uas lub khw tshwj xeeb pub rau noj. Ntxiv rau, cov kws kho mob qhia koj ua noj koj tus kheej los ntawm cov khoom siv ua tib zoo xaiv.

Cov Khoom Rau Cookies

Raws li coob tus neeg paub, oats yog tus naj npawb ib cov khoom rau cov neeg muaj teeb meem plab zom mov, ntxiv rau cov neeg uas xav tau sai sai thiab tsis mob hnyav poob.

Txij li sijhawm puag thaum ub, cov khoom lag luam khoom noj khoom lag luam no tau nrov npe rau nws cov txiaj ntsig zoo.

Nyob rau hauv oatmeal muaj ib qho muaj nqis ntawm cov vitamins, micro thiab loj heev, nrog rau fiber ntau, uas cov hnyuv xav tau ntau heev. Nrog rau kev siv cov zaub mov tsis tu ncua raws li cov cereal no, qhov zoo li ntawm qhov tshwm sim ntawm cov ntawv sib chwv cov plahaum hauv cov hlab ntsha tau raug txo qis.

Oats thiab cereals los ntawm nws muaj qhov loj npaum li ntawm carbohydrates, uas tau nqus rau ib lub sijhawm ntev. Lawv paub tias yuav tsum muaj kev mob ntshav qab zib hom 2 ntau heev. Tias yog vim li cas tus neeg mob ntawm endocrinologist yuav tsum paub txog ntau npaum li cas cov khoom no xav tau ib hnub. Yog tias peb tham txog cov ncuav qab zib npaj raws ntawm oats, ces tus nqi txhua hnub tsis ntau tshaj 100 g.

Oats thiab oatmeal

Feem ntau hom ci no tau npaj nrog ntxiv ntawm tsawb, tab sis daim ntawv qhia no txwv tsis pub rau cov neeg uas mob ntshav qab zib hom 2. Qhov tshaj plaws yog tias glycemic index ntawm cov txiv hmab txiv ntoo yog qhov siab heev. Thiab qhov no tuaj yeem ua rau kev mob ntshav qab zib sai sai hauv tus neeg mob.

Oatmeal-based ncuav qab zib mob ntshav qab zib tuaj yeem tsim los ntawm cov khoom noj uas muaj GI heev:

oat plaub ya ri
oatmeal hmoov nplej
nplej hmoov nplej
qe (tsis ntau tshaj ib, vim tias lawv muaj qhov siab GI),
ci hmoov rau ua khob noom cookie,
walnuts
cinnamon
kefir
tsawg mis muaj calorie.

Oatmeal hmoov, uas yog ib qho tseem ceeb hauv cov khoom qab zib no, txawm tuaj yeem npaj ntawm nws tus kheej hauv tsev ib txwm mob. Txhawm rau ua qhov no, ua tiav zom cov plaub ya ri mus rau lub xeev lub cev hauv rab los yog grinder kas fes yooj yim.

Ncuav qab zib ntawm hom no tsis yog tsawg dua hauv kev tau txais txiaj ntsig ntawm kev noj zaub mov los ntawm cov taum no.Nws feem ntau siv ua khoom noj tshwj xeeb uas npaj rau kev ncaws pob. Ntxiv mus, ntau cov protein ntxiv rau nws.

Tag nrho cov no yog vim muaj kev ceev ceev sai sai ntawm lub cev los ntawm cov nyom carbohydrate sib txuas hauv cov khoom qab zib.

Yog tias nws tau txiav txim siab mus yuav cov ncuav qab zib-cov txiv ncuav qab zib tsis muaj piam thaj hauv lub tsev loj li niaj zaus, koj yuav tsum paub txog qee cov ntsiab lus.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias lub ntuj tsim muaj lub luag haujlwm lub neej tsis ntev tshaj ib hlis. Peb kuj yuav tsum tau them nyiaj siab tshaj plaws rau kev ncaj ncees ntawm ntim: cov khoom lag luam zoo yuav tsum tsis txhob muaj kev puas tsuaj los ntawm qhov tsis sib xws .ads-mob-2

Cov Ncuav Qab Zib Oatmeal

Lub caij no, muaj ntau ntau txoj hauv kev los ua ncuav qab zib raws li oats. Lub ntsiab txawv tshwj xeeb tshaj plaws yog qhov ua tiav ntawm cov nplej uas tau nplej hauv nws cov muaj pes tsawg leeg. Kuj, nrog ntshav qab zib ntawm ob hom, nws yog txwv tsis pub noj qab zib.

Mis Oatmeal Ncuav Qab Zib

Raws li cov khoom qab zib, koj tuaj yeem siv nws txoj kev hloov pauv tsuas: fructose lossis stevia. Endocrinologist feem ntau pom zoo xaiv xaiv zib ntab txhua yam. Nws raug nquahu kom muab kev nyiam rau cov txiv qaub, acacia, txiv ntseej thiab lwm yam khoom siv beekeeping.

Txhawm rau muab lub siab tshwj xeeb saj, koj xav tau ntxiv cov txiv ntoo rau nws. Raws li txoj cai, nws yog qhov zoo dua los xaiv walnuts lossis hav zoov. Cov kws tshaj lij hais tias lawv qhov glycemic Performance index tsis txawv, vim tias nyob rau hauv feem ntau hom nws yog 15.ads-mob-1

Los npaj cov ncuav qab zib ntawm oats rau peb tus neeg koj xav tau:

150 g plaub ya ri
ntsev rau ntawm qhov taub ntawm rab riam
3 lub qe dawb,
1 teaspoon ntawm ci hmoov rau mov paj,
1 tablespoon ntawm sunflower roj,
3 diav ntawm dej lim
1 diav ntawm fructose lossis lwm yam khoom qab zib,
cinnamon mus saj.

Tom ntej no, koj yuav tsum tau mus ua noj ua haus nws tus kheej. Ib nrab ntawm plaub ya ri yuav tsum ua tib zoo hauv av rau lub hmoov. Koj tuaj yeem ua qhov no nrog rab. Yog tias koj xav tau, koj tuaj yeem npaj ua ntej rau oatmeal tshwj xeeb.

Tom qab qhov no, koj yuav tsum muab cov hmoov sib tov sib xyaw nrog cereal, ci hmoov, ntsev thiab piam thaj hloov. Hauv ib lub thawv cais, sib txuas lub qe qe nrog dej thiab sunflower roj. Yeej lawv kom huv si kom txog rau thaum tau cov npuas dej ua lus tau.

Tom ntej no, koj yuav tsum sib tov oatmeal nrog qe, ntxiv cinnamon rau nws thiab tawm mus rau ib hlis plaub ntawm ib teev hauv daim ntawv no. Nws yog ib qho tsim nyog yuav tau tos kom txog rau oatmeal swells.

Ci cov khoom qab zib hauv cov ntawv tshwj xeeb silicone. Qhov no yuav tsum tau ua rau ib qho laj thawj: cov khob noom cookie no tau lo ntau heev.

Yog tias tsis muaj ib daim ntawv zoo li no, tom qab ntawd koj tuaj yeem cias cov parchment tsis tu ncua ntawm daim ntawv ci thiab roj nws nrog roj sunflower. Cov ncuav qab zib yuav tsum tau muab tso rau hauv qhov cub xwb. Ci nws yuav tsum nyob ntawm qhov kub txog 200 degrees rau ib nrab teev.ads-mob-2

Lub secrets ntawm ntshav qab zib ci

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov neeg mob ntshav qab zib, tshwj xeeb tshaj yog nrog hom mob thib ob, raug txwv tsis pub noj zaub mov uas npaj raws li kev hwm cov hmoov nplej.

Lub caij no, rye hmoov nplej khoom lag luam yog nrov heev.

Nws tsis muaj kev cuam tshuam txog kev nce ntshav qab zib. Qhov qis dua nws qib, qhov ntau dua thiab muaj qhov tsis haum nws yog. Los ntawm nws nws yog kev coj los ua noj ncuav qab zib, qhob cij, thiab txhua yam ntawm pies. Feem ntau, hauv cov zaub mov txawv niaj hnub, buckwheat hmoov nplej kuj tseem siv.

Nws yog ib qho tseem ceeb kom nco ntsoov tias cov neeg mob ntshav qab zib raug tso cai siv cov khoom ci hauv qhov nyiaj ntawm 100 g. Nws tsis pom zoo kom ua phem rau nws.

Kev siv yees duab

Cov zaub mov txawv noj qab zib rau cov kws kho mob ntshav qab zib nyob hauv daim video:

Yog tias xav tau, koj tuaj yeem kho cov ncuav qab zib jelly, nrog rau kev npaj kom zoo uas tsim nyog rau cov neeg mob ntshav qab zib noj. Lawm, nws yuav tsum tsis txhob muaj suab thaj hauv nws cov muaj pes tsawg leeg.

Hauv qhov no, tus neeg sawv cev gelling tuaj yeem ua agar-agar lossis qhov uas muaj npe hu ua gelatin sai, uas yog yuav luag 100% protein. Kab ntawv no muaj tag nrho cov ntaub ntawv muaj txiaj ntsig txog cov ncuav qab zib oatmeal, uas, yog tias npaj tau zoo, tuaj yeem dhau los ua tus tsim nyog ntawm cov khoom noj txhua hnub.