Ntshav qab zib Memo > Mob ntshav qab zib

Ntau tshaj 10% ntawm cov neeg muaj ntshav qab zib. Tus kab mob no tsis tuaj yeem kho, tab sis nrog kev pab ntawm txoj kev niaj hnub ntawm kev kho mob nws muaj peev xwm ua tiav nrog cov tsos mob ntawm tus kab mob thiab tiv thaiv cov teeb meem. Kev tiv thaiv mob ntshav qab zib yog qhov tseem ceeb tshaj. Koj yuav tsum paub txog cov ntawv rau cov neeg mob thiab cov lus qhia noj haus zoo rau cov ntshav qab zib.

Mob ntshav qab zib yog dab tsi

Txhawm rau txiav txim siab yuav ua li cas tiv thaiv koj tus kheej lossis tiv thaiv tus kab mob, koj yuav tsum to taub tias mob ntshav qab zib yog dab tsi.

Mob ntshav qab zib mellitus yog ib yam kab mob endocrine uas cov thyroid caj pas cuam tshuam. Raws li qhov tshwm sim, cov tshuaj insulin tsis muab zais rau hauv lub cev hauv qhov tsim nyog, vim tias qib uas cov piam thaj hauv cov ntshav nce siab. Cov piam thaj yog cov carbohydrate uas yog lub luag haujlwm rau cov metabolism hauv lub cev thiab yog lub hauv paus ntawm lub zog. Thaum cov insulin tsis txaus, cov piam thaj yuav tsis nqus. Nws ua rau cov ntshav nce ntxiv, ua rau muaj mob hu ua hyperglycemia. Lub cev poob nws qhov chaw ntawm lub zog thiab ua kom tsis muaj zog.

ib tug neeg pheej hnov qhov nqhis dej uas tsis muaj qhov xav tau,
nquag tso zis
qhov ncauj qhuav
qhov ua kom tsis muaj zog, qaug zog thiab nkees nkees,
kev tshaib kev nqhis
khaus ntawm daim tawv nqaij thiab cov qog ua kua,
qhov txhab tsis zoo
Kev ua qog ntau nrog cov ntshav qab zib hom 1 thiab rog dhau lossis rog nrog hom 2 mob ntshav qab zib.

Yog tias muaj cov tsos mob pom nyob rau hauv tus neeg, ces koj yuav tsum tam sim ntawd sab laj tus kws kho mob thiab tau kuaj mob.

Ua rau mob ntshav qab zib

Cov ua rau ntshav qab zib yog:

noob neej
rog lossis rog dhau,
lub neej tsis muaj sia
Tshaj dhau, kev siv cov khoom tsim kev puas tsuaj.

Kev rog dhau los yog suav tias yog qhov feem ntau ua rau ntshav qab zib. Txhua tus neeg uas tau pom tias cov phaus ntxiv yog qhov muaj kev pheej hmoo.

Cov poj niam cev xeeb tub uas tau nce phaus ntau dhau thaum coj tus menyuam mus rau qhov muaj feem yuav muaj ntshav qab zib txawm tias 15 xyoo tom qab yug menyuam tas. Cov menyuam ntxhais uas tau ntsib tus mob ntshav qabzib ntau dua thaum lub sijhawm cev xeeb tub (mob ntshav qab zib hauv lub cev xeeb tub), tab sis tom qab xa cov cim tawm rov qab zoo li qub, yuav tsum tau tshuaj xyuas cov kws tshuaj endocrinologist tsis tu ncua.

Muaj teeb meem tshwm sim ntawm tus kab mob

Hyperglycemia hauv ntshav qab zib yog fraught nrog txoj kev txhim kho ntawm cov teeb meem ntawm kev ua mob hnyav.

Cov teeb meem uas nquag muaj nrog tus mob yog:

kev mob plawv
teeb meem tsis pom kev
dermatological kab mob
muaj teeb meem ntawm cov hniav thiab pos hniav
malfunction ntawm daim siab thiab ob lub raum,
poj laib
impotence
ntxiv lawm tshob nyob rau hauv cov poj niam
ua txhaum nyob rau hauv lub cev ntas, thiab lwm yam.

Muaj cov ntaub ntawv hais txog tus kab mob, nws yuav yooj yim rau tus neeg muaj ntshav qab zib los tiv thaiv tus kab mob. Dab tsi txhua txhua tus neeg mob ntshav qab zib yuav tsum nco ntsoov tuaj yeem nyeem hauv qab no.

Ntshav Qab Zib Memo

Ntshav qab zib mellitus yog qhov tsis tuaj yeem kho, tab sis nws tuaj yeem tswj tau thiab nyob tas lub neej. Hauv cov neeg mob uas ua raws li cov cai thiab cov lus pom zoo, kev ua haujlwm ntawm cov ntshav qab zib yog ib txwm pom, qhov xwm txheej ntawm lub cev tau txhim kho thiab tiv thaiv kab mob ntxiv. Ib tus neeg tuaj yeem tuaj yeem tshem tawm cov phaus ntxiv thiab txhua yam teebmeem ntsig txog ntshav qab zib.

Kev tiv thaiv ntshav qab zib thiab ceeb toom rau cov neeg uas tsis xav kom muaj teebmeem kev noj qab haus huv:

soj ntsuam cov ntshav qab zib (nws raug nquahu los yuav ib qho glucometer),
tsis tu ncua tshuaj los ntawm cov kws kho mob
ua raws li cov kev ua txhua hnub
ua raws li kev kho kev noj haus
qoj ib ce, ua si kis las,
noj tshuaj uas koj tus kws kho mob sau tseg raws li cov lus qhia,
coj lub neej noj qab nyob zoo, tawm haujlwm tsis zoo,
Tsis txhob hnyav dua koj tus kheej nrog kev ua haujlwm, caij so txhua xyoo (nws pom zoo kom siv nws ntawm chaw noj qab haus huv lossis hauv sanatoriums),
haus ib hnub ib txwm dej (txog li 2 liters),
Tsis txhob ntshai.

Kev ua tiav ntawm cov kev cai yooj yim no los ntawm kev nco rau cov neeg mob ntshav qab zib mellitus lav txog kev txhim kho hauv kev noj qab haus huv, thiab nrog ntshav qab zib hom 2, txawm tias rov ua tiav ntawm cov txiav thiab ua rau ntshav qab zib tsis txaus.

Yam 1 Tiv Thaiv Mob Ntshav Qab Zib Hom 1

Kev txheeb cais los ntawm World Health Organization (WHO) qhia tias kev muaj mob ntshav qab zib hom 1 ntau dua ntawm cov menyuam uas noj niam mis txij thaum yug los. Qhov laj thawj rau qhov no feem ntau cov kua mis sib xyaw ua ke muaj cov protein protein, uas ua rau muaj qhov ua tsis zoo ntawm cov txiav ua kab menyuam hauv menyuam yaus. Vim li ntawd, nws muaj qhov pheej hmoo ntawm kev tsim hom ntshav qab zib hom 1 yav tom ntej. Ib qho ntxiv, cov khoom sib xyaw ua ke tsis tuaj yeem ua kom lub cev tiv thaiv tsis muaj zog thiab tiv thaiv tus menyuam los ntawm kis kab mob thiab kis kabmob.

Yog li, kev pub niam mis yog qhov zoo tshaj tiv thaiv kev tiv thaiv ntshav qab zib.

Cov menyuam yaus ntawm cov kis pheej hmoo tsis zoo yog cov kab mob sib kis tau yooj yim. Raws li kev tiv thaiv kab mob, lawv yuav tsum tau ntxiv dag zog rau lawv lub cev nrog kev pab ntawm immunostimulants.

Hom 2 tiv thaiv ntshav qab zib

Feem coob cov neeg mob ntshav qab zib (li 90%) muaj hom mob 2. Nrog nws, cov tshuaj insulin tsis raug pom tau los ntawm lub cev, cov piam thaj tsis tawg thiab zwm rau hauv tus neeg mob cov ntshav.

Cov kev tiv thaiv rau tus mob ntshav qab zib hom 2 yog qhov khoom noj khoom haus zoo rau lub cev thiab tawm dag zog.

Kev ua tiav ntawm ob qho xwm txheej no yuav tiv thaiv tus neeg mob los ntawm kev txhim kho ntawm qhov teeb meem.

Noj zaub mov zoo rau ntshav qab zib

Kev noj zaub mov kom zoo yog ib qho tseem ceeb rau kev tiv thaiv ntawm hom 1 thiab ntshav qab zib hom 2. Yog tsis muaj kev yoo noj, kev kho yuav ua rau tsis muaj txiaj ntsig, thiab cov piam thaj hauv ntshav yuav txuas ntxiv mus, uas yog qhov txaus ntshai heev.

Cov carbohydrates yooj yim yog cov mob ntshav qab zib tshaj plaws. Lawv yog qhov ua rau muaj cov ntshav qab zib ntau ntxiv. Yog li, cov khoom noj uas muaj cov carbohydrates yooj yim yuav tsum tau muab cais tawm ntawm cov khoom noj no.

Txoj kev noj haus zoo, uas tau tsim tshwj xeeb rau cov neeg mob ntshav qab zib, yog hu ua "Cov Lus 9".

Cov yam ntxwv ntawm cov khoom noj yog:

khoom noj khoom haus 5-6 zaug hauv ib hnub (nrog tib tus nqi ntawm cov carbohydrates ntawm txhua qhov koob tshuaj),
kev noj zaub mov yuav tsum muaj 60% carbohydrates, 20 - rog thiab 20 - cov protein,
feem me me
cais tawm cov ua kom muaj cov carbohydrates los ntawm cov ntawv qhia zaub mov (qab zib, zib ntab, qab zib),
ua kom cov roj nyeem kom tsawg
noj zaub mov ntau nyob rau hauv fiber ntau thiab complex carbohydrates,
qhov kev nyiam yog muab rau cov zaub mov siav, ua noj, ua noj thiab ci.

Thaum lub caij hloov kev noj haus, ib tug neeg yuav tsum noj zaub mov uas tsis nce ntshav qab zib.

Cov khoom no suav nrog:

cereals (barley, buckwheat, pearl barley, millet, oat),
taum
tag nrho rye lossis buckwheat qhob cij,
zaub (zucchini, zaub qhwv, txaij, taub dag, txiv lws suav),
cov txiv hmab txiv ntoo thiab cov txiv uas tsis qab zib (txiv apples, pears, currants, blueberries, txiv ntoo, txiv kab ntxwv thiab kiwi),
zaub ntsuab, lav,
nqaij ntshiv, nqaij qaib, ntses,
cov khoom noj siv mis tsis ua rog.

Nws yog qhov tsim nyog los txwv kev siv cov zaub muaj hmoov txhuv nplej siab. Lawv raug tso cai kom noj tsis ntau tshaj 200 g hauv ib hnub:

Cov zaub mov uas raug txwv tsis pub muaj:

qab zib, zib ntab
Butter ci
ncuav, ncuav ncuav,
khoom qab zib
mis nyuj khov thiab lwm yam khoom qab zib,
rog nqaij thiab ntses,
rog
khob cij dawb
mov, semolina, pob kws grits,
cov txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav (tsawb, txiv hmab, hnub tim, thiab lwm yam),
yuav cov kua txiv thiab kua txiv kab ntxwv,
yogurts qab zib thiab lwm yam khoom noj siv mis nrog toppings,
haus luam yeeb, ntsim, qab ntsev,
hwm nplej nplej zom
cawv
qab zib fizzy haus.

Tus mob ntshav qab zib yuav tsum nco ntsoov txoj cai tseem ceeb - khoom noj khoom haus yuav tsum muaj ntau yam. Nws yog ib qho tseem ceeb uas, nrog rau cov zaub mov, tus neeg tau txais cov vitamins thiab lwm yam tshuaj tseem ceeb rau lub neej ntawm lub cev.

Cov ntawv qhia zaub mov rau hnub ntawd

Kev noj zaub mov zoo rau lub cev txhua hnub yog qhov tseem ceeb pab rau kev noj qab haus huv ntawm cov neeg mob ntshav qab zib. Cov zaub mov hauv qab no yog cov siv. Nws tuaj yeem hloov tau ntawm koj txoj kev txiav txim siab siv daim ntawv teev cov khoom tau tso cai.

Qhov tseem ceeb tshaj plaws ntawm koj cov ntshav qab zib noj yog tshais. Nws yuav tsum nco ntsoov ib zaug. Kev noj tshais tsub lub cev nrog cov as-ham rau tag nrho ib hnub. Thaum sawv ntxov, koj tuaj yeem noj ib feem me me ntawm buckwheat hauv mis nyuj lossis nplej txhuv nrog ntxiv ntawm taub. Koj tuaj yeem haus tshuaj yej tsis muaj qab zib.
Qhov tshais thib ob yuav tsum yog lub teeb - ib qho txiv kab ntxwv los yog unsweetened tsev cheese casserole nrog txiv apples thiab txiv ntoo qab zib.
Rau noj su koj tuaj yeem noj cov kua zaub ntses, borsch lossis mashed zaub paj kua zaub. On thib ob - stewed mob siab thiab zaub zaub xam lav.
Rau ib qho khoom noj txom ncauj thaum sawv ntxov, koj tuaj yeem muaj khoom noj txom ncauj nrog cheese thiab ib qho hlais cij los yog haus ib khob ntawm kefir lossis mis nyuj.
Rau noj hmo, zaub stew nrog ib hlais ntawm hau cod lossis tswb kua txob cov khoom xyaw nrog minced nqaij nyuj thiab buckwheat yog qhov tsim nyog.
Ua ntej yuav mus pw, koj tuaj yeem haus dej haus tsis qab zib los ntawm txiv apples lossis noj kua qab.

Kev tiv thaiv mob ntshav qab zib ua rau muaj kev noj qab haus huv thiab mob. Ib tug neeg uas txhawb nqa lub neej noj qab nyob zoo, uas tau tso tseg kev coj tsis zoo, ua kis las thiab noj zaub mov zoo, muaj feem tsawg yuav muaj mob lossis tau txais kev mob hnyav.

Nrog kev pabcuam kev tawm dag zog lub cev, koj tuaj yeem tawm tsam cov ntshav qab zib tau zoo. Yuav ua li cas koom nrog kev ua kis las, koj tuaj yeem pom hauv video hauv qab no.

Ua rau mob ntshav qab zib

Endocrine pathology yog tsim thaum muaj kev ua txhaum ntawm insulin ntau lawm los ntawm cov islets ntawm Langerhans hauv lub cev los yog tawm tsam keeb kwm ntawm cov nqaij mos tsis ua rau kev ua ntawm lub cev. Hauv qee tus neeg mob, ib qho tseem ceeb endocrine hloov yog cuam tshuam li ntawd cov insulin ntau lawm.

Ntshav Qab Zib Hom 1 (insulin-dependant) feem ntau tshwm sim hauv cov menyuam yaus, hom ntshav qab zib hom 2 (tsis-insulin-tiv thaiv) yog kuaj tau feem ntau ntawm cov neeg laus, tshwj xeeb yog tom qab 40-50 xyoo. Thaum tsis muaj kev kuaj mob thiab kev kho mob raws sij hawm, mob ntshav qab zib ua rau muaj mob txaus ntshai rau ntau qhov chaw ntawm lub cev.

Qhia cov ntsiab lus:

muaj cov txheeb ze uas raug mob ntshav qab zib, tshwj xeeb hom 1,
Kev noj tsis txaus, kev noj haus tsis muaj fiber ntau, ntau dhau ntawm cov carbohydrates yooj yim, rog rog, haus luam yeeb, cov zaub mov qab zib thiab kib ntau,
vim tsis muaj kev tawm dag zog
kev ntxhov siab dhau, tsis muaj kev so, tsis muaj kev pw tsaug zog,
siab lub cev huab hwm coj Performance index, rog rog morbid,
Cov kab mob pancreatic hnyav, uas tiv thaiv cov beta-hlwb ua cov kua dej los cuam tshuam.

Dab tsi yog follicular adenoma ntawm lub qog ua haujlwm thiab yuav ua li cas kom tshem tawm ntawm kev kawm? Peb muaj lus teb!

Ntawm cov cai thiab cov yam ntxwv ntawm kev siv ntawm cov nroj tsuag tshis medicinal rau kev kho mob ntshav qab zib yog sau rau ntawm nplooj ntawv no.

Symptomatology

Yuav tsum tau sab laj sai nrog tus kws endocrinologist thaum pom cov tsos mob ntshav qab zib mellitus tshwm sim:

ua rau nqhis dej nqhis dej
tsis hnov qab
hais tawm dryness ntawm cov mucous daim nyias nyias, epidermis,
nquag tso zis.

Cov tsos mob ntxiv:

tsis muaj zog
txob taus lossis tsis nco qab,
luj hloov pauv nyob rau tom qab ntawm kev ib txwm noj,
ua ntej lub qhov muag pom “pos huab”, “ya”, lub zeem muag ntog,
fungal kev kis mob, khaub thuas, khaub thuas hnyav dua,
kev qoj ib ce ua rau qaug zog,
qhov txhab thiab khawb tau zoo nyob ntev,
tej kab nrib pleb tshwm rau ntawm luj taws,
qhov xwm txheej, qhov xim hloov xim ntawm qhov epidermis hloov: liab-xiav xiav tshwm rau ntawm xib teg, taw,
tsawg libido thiab potency rau cov txiv neej.

Cov pab pawg muaj kev pheej hmoo

Qee tus neeg yuav tsum tau mob siab rau lub xeev ntawm endocrine system nyob rau hauv lub xub ntiag ntawm yam uas ua rau muaj feem ntau ntawm kev puas tsuaj rau lub qab thiav. Txhua tus neeg muaj kev pheej hmoo yuav tsum mus ntsib tus kws kho mob endocrinologist ib xyoos ob zaug, pub ntshav rau qab zib, thiab ua tib zoo xaiv cov khoom lag luam rau kev noj haus txhua hnub. Ua tsis tau raws li yuav ua rau muaj ntshav qab zib, tshwj xeeb tshaj yog thaum muaj teeb meem tshwm sim tuaj.

Cov pab pawg muaj xws li:

poj niam hnub nyoog 40 rov saud,
ib tug neeg twg uas muaj cov neeg mob ntshav qab zib
poj niam, tus txiv neej rog rog nyob ntawm duav,
cov neeg sawv cev ntawm ob tus poj niam txiv neej, uas nws qhov taw qhia (duav / lub duav) siab dua 0.85,
Cov poj niam cev xeeb tub qhov hnyav nce tshaj 17 kg, mob ntshav qab zib hauv poj niam tau loj hlob tuaj, tus menyuam loj yuav yug los (hnyav - 4.5 kg lossis ntau dua),
txhua tus uas tsis paub txo kev noj zaub mov ntau yuav noj cov khoom qab zib, ncuav pastry, qhob cij dawb, qos yaj ywm, nyiam cov rog, khoom kib, noj zaub me me, porridge,
Cov poj niam thiab tus txiv neej uas lawv cov kev ua haujlwm muaj feem cuam tshuam nrog kev ntxhov siab thiab lwm yam kev phom sij. Kev ua haujlwm dhau los, tsis muaj kev txav mus los, muaj lub siab thiab lub cev ntau dhau ua rau kev txhim kho tsis tsuas yog cov ntshav qab zib, tab sis kuj yog lwm yam kab mob pathologies.

Yuav ua li cas tiv thaiv cov nyom: cov cai tiv thaiv

Thaum txheeb xyuas cov kab mob pathology, koj yuav tsum nrhiav tus kws txawj endocrinologist uas yuav ua tib zoo kho qhov teeb meem. Lub hauv paus tseem ceeb hauv kev kho cov kab mob endocrine yog kev qhuab qhia tus neeg mob, kev siv nruj ntawm cov lus pom zoo ntawm tus kws tshaj lij

DEAS hormone lub luag haujlwm yog dab tsi rau hauv cov poj niam thiab dab tsi yog qhov kev cai ntawm kev ntsuas ntawm tus tswj hwm tseem ceeb? Peb muaj lus teb!

Cov hau kev ua tau zoo rau kev kho thiab tshem tawm dermoid ovarian cysts rau cov poj niam tau muab sau ua ke hauv tsab xov xwm no.

Memo rau cov neeg mob - 10 txoj cai tseem ceeb:

Noj qab zib rau cov ntshav qab zib. Qhov kev xaiv zoo tshaj plaws rau cov ntshav qab zib yog tus lej 9. Lub zog muaj nuj nqis ntawm kev noj haus yuav tsum tau ua ke nrog kev ua neej thiab kev siv lub cev, nrog kev rog koj xav tau lub cev zaub mov qis kom tsis txhob ntxiv cov khoom hnyav ntawm lub cev. Txhua txhua hnub, tus neeg mob yuav tsum tau txais 70 g ntawm cov rog (feem ntau nws yog los ntawm tsob ntoo keeb kwm), 100 g ntawm cov protein, 200 g ntawm carbohydrates (tsawg kawg yog ib feem peb los ntawm cereals, bran), minerals thiab vitamins.
Tshem tawm los ntawm cov zaub mov noj zaub mov uas ua rau muaj kev pheej hmoo ntawm hyperglycemia: qab zib, mis chocolate, dawb, qhob cij, npias, nqaij nqaij haus luam yeeb, rog hnyuv ntxwm. Tsis txhob noj cov khoom noj ceev, cov txiv ntoo qab zib, xyoob qab zib, ncuav, txiv ntoo qhuav, txiv quav ntswv nyoos. Cov hmoov txhuv nplej siab nrog GI siab (qos yaj ywm, carrots, beets) yuav tsum tau haus 2 zaug hauv ib lim tiam hauv qhov tsawg kawg nkaus. Qhov kev xaiv zoo tshaj plaws yog kom tau berries, txiv hmab txiv ntoo, zaub tshiab: ntau cov vitamins, qis glycemic index. Fiber ntau ua ke nrog ib qho kev txi ntawm cov carbohydrates yog ib qho ntawm cov laj thawj rau kev nce hauv cov ntshav qab zib.
Siv cov ntxhuav los txiav txim siab lub zog ntawm cov khoom, XE, AI thiab GI. Nco ntsoov txiav txim siab qhov tseem ceeb ntawm cov qhob cij khob, insulin thiab glycemic index thaum sau cov zaub mov. Thaum tau txais cov tshuaj insulin, txais cov khoom noj nyob rau lub sijhawm uas tus kws kho mob qhia. Txo lossis hla kev noj mov tom ntej yuav tsum zam.
Kev ua raws li kev tswj hwm ntawm lub hnub yog qhov tsis tseem ceeb rau kev kho mob ntshav qab zib. Sawv thiab mus pw tib lub sijhawm. Kev hno cov tshuaj insulin, kev noj zaub mov thiab tshuaj tiv thaiv kab mob siab yuav tsum tau ua kom tiav raws li lub sijhawm. Thaum xub thawj nws tsis yooj yim rau kev rau txim, tab sis maj mam ntau tus neeg mob tau siv los ntawm kev coj rov qab. Yog tias cov lus pom zoo ua txhaum, cov ntsuas ntawm qab zib, glycated hemoglobin hloov siab los ntawm tus qauv, kev ua haujlwm ntawm kev ua haujlwm nruab nrog sab hauv lub cev tsis zoo, lub nra rau ntawm lub qhov txhab ntxiv, cov teeb meem loj tuaj.
Ntxiv dag zog rau kev tiv thaiv, zam kom tsis txhob mob ntshav qab zib, tiv thaiv kev kis kab mob, soj ntsuam kev nyiam huv ntawm ob txhais ceg, cov leeg thiab lub cev. Txhua txhua hnub, kuaj xyuas tus taw, lub cev: muaj ntshav qab zib, mob polyneuropathy feem ntau txhim kho, uas txo qhov rhiab ntawm cov tawv nqaij txais. Nws yog ib qho tseem ceeb kom hloov lub qhov txhab me me lossis khawb hauv lub sijhawm, kho nws nrog lub tshuaj tua kab mob thiab txhuam hniav ntsuab kom tsis txhob pom qhov mob ntawm qhov mob ntev ntev thiab qhov teeb meem tsis zoo - qhov “ko taw mob ntshav qab zib”. Koj tsis tuaj yeem txiav txiav caj dab, koj yuav tsum ua tib zoo txiav koj cov ntsia hlau thiab chais.
Saib xyuas kev noj tshuaj tiv thaiv kab mob kev tiv thaiv kab mob ntau npaum li cas; yog tias cov piam thaj hloov pauv, raws li kws kho mob cov lus qhia, kho cov tshuaj noj txhua hnub thiab cov tshuaj ntawm cov tshuaj kom raws sijhawm.Tsis txhob noj tshuaj rau tus kheej, tsis txhob muab tshuaj kho mob los ntawm kws kho mob endocrinologist. Nco ntsoov tias hloov thaj chaw txhaj tshuaj, saib xyuas kev ua kom tsis taus menyuam thaum lub sijhawm ua haujlwm ntawm cov tshuaj insulin.
Saib xyuas qib qab zib ntau ntau zaug hauv ib hnub kom tsis txhob muaj kev loj hlob ntawm hyperglycemia thiab hypoglycemia. Txhawm rau zam kom tsis txhob muaj kev ntxhov siab, mob, txo txoj kev pheej hmoo kis tus mob thaum kuaj ntshav, koj tuaj yeem yuav cov khoom pleev me me. Kev txheeb xyuas, koj tsis tas yuav tho koj cov ntiv tes, koj tuaj yeem paub qhov concentration ntawm cov piam thaj txhua lub sijhawm.
Nco ntsoov them nyiaj rau qhov kev tawm dag zog, kev tawm dag zog, koom kev kawm, tab sis tsis muaj lub zog hnyav dhau. Nws yog pab rau kev taug kev, taug kev ntau dua: kev ua kom zoo tshaj plaws ntawm kev txav nrog kev sib ntxiv ntawm cov pa oxygen.
Thaum xaiv ib hom haujlwm twg, xav txog qhov tshwm sim ntawm ntshav qab zib, zam kev ua si uas koj yuav tsum muaj kev ntxhov siab thiab lub cev kev nyuaj siab ntau, ua haujlwm tsaus ntuj, "ua kom poob", thiab ua haujlwm hauv kev ua haujlwm tsis zoo.
Yuav tsum nqa khaub noom, khaub noom, ib qho piam thaj nrog koj kom zam dhau qhov kev cuam tshuam ntawm cov ntshav qog ntshav qab zib (qhov tsis muaj piam thaj ntau). Ib qho xwm txheej txaus ntshai hauv cov neeg mob ntshav qab zib tau tsim thaum koj tau txais cov tshuaj insulin ntau dhau, tshaib plab los yog hla ib qho ntawm cov zaub mov noj, tawm tsam cov keeb kwm yav dhau los ntawm kev tawm dag zog.

Yees duab - cov lus pom zoo rau kev tiv thaiv mob ntshav qab zib:

Muaj teeb meem rau ntshav qab zib

qhov tshwm sim ntawm kab mob plawv,
txhaws ntawm cov hlab ntsha thiab cov hlab ntsha hauv cov ceg ntawm ob qho sab qaum thiab sab qis
ua rau kev puas tsuaj rau lwm cov nkoj me uas nyob hauv qis qis,
ntse pom kev tsis taus,
qhov rhiab heev hauv qhov kawg yuav txo qis, daim tawv nqaij pib tev thiab qhuav, qaug dab peg lossis lwm yam mob yog ua tau,
muaj protein nyob hauv cov zis, kev ua haujlwm ntawm ob lub raum tau cuam tshuam,
tus kab mob ko taw - qhov tshwm sim ntawm qhov txhab thiab cov txheej txheem purulent rau lawv, nrog txhua yam uas muaj qhov yeej ntawm cov hlab ntshav, thiab qhov kawg ntawm cov leeg ntshav, ncaj qha ntawm daim tawv nqaij thiab nws cov nqaij mos.
cov tsos ntawm lwm yam kev kis - purulent ua pob rau ntawm daim tawv nqaij thiab fungus ntawm cov ntsia hlau yog ua tau,
nrog rau kev puas tsuaj - ntshav qab zib, hypoglycemic thiab hypersomolar coma,
cov kab mob hniav tuaj yeem - mob kab mob,
malfunction ntawm daim siab,
kev loj hlob ntawm kev zawm caj dab ntawm ib qho twg yuav ua tau, thiab qhov no ua rau txiav tes txiav taw,
impotence muaj peev xwm ua tau rau tus txiv neej,
hauv cov poj niam, qhov kev coj khaub ncaws yog cuam tshuam thiab kev muaj menyuam hauv plab tuaj yeem kuaj tau.

Ua rau muaj ntshav qab zib

Peb cov kev pabcuam yuav xaiv koj zoo tshaj plaws endocrinologist pub dawb thaum koj hu rau peb Lub Chaw Ntsuam Xyuas Ib Leeg los ntawm kev hu rau 8 (499) 519-35-82. Peb yuav pom tus kws kho mob ua tau nyob ze koj, thiab tus nqi yuav qis dua thaum hu rau lub tsev kho mob ncaj qha.

Cov laj thawj tseem ceeb ntawm qhov pib ntawm tus kab mob yog:

muaj keeb yam muaj keeb
thawj
ua lub neej ncaj ncees,
tsis zoo noj txaus haus.

Cov tsos mob ntawm tus kab mob

muaj yog xav tau rau cov dej haus ntau,
tso zis muaj ntau yam
nws qhuav hauv kuv lub qhov ncauj
qhov tsis muaj zog dav dav hauv lub cev yog ua kom pom - nrog rau cov leeg,
kev tshaib kev nqhis
cov poj niam nyob ntawm qhov chaw mos ua tau khaus
Kuv ib leeg tsaug zog tas li thiab nkees.
qhov txhab tsis zoo
cov neeg muaj ntshav qab zib hom 1 poob phaus heev, thiab rau cov uas muaj ntshav qab zib hom 2, nws yog rog.

Txheeb xyuas koj tus kheej rau qhov muaj kab mob lossis qhov tshwm sim rau nws, koj tsuas yog xav ua qhov kev tshawb fawb tsim nyog. Yog tias koj pom hauv koj cov ntshav qabzib tshaj li qhov tau tso cai, thiab hauv kev txheeb xyuas ntawm cov zis yuav muaj ntau ntxiv rau acetone thiab qabzib.

Nyeem ntxiv txog ntshav qab zib

DISCOUNTS rau txhua tus neeg tuaj saib ntawm MedPortal.net! Thaum ua lub sijhawm teem mus ntsib tus kws kho mob dhau ntawm peb ib qho chaw, koj yuav tau txais tus nqi pheej yig dua yog tias koj mus ncaj qha rau thaj chaw kho mob. MedPortal.net tsis pom zoo siv tshuaj rau tus kheej thiab, thaum muaj cov tsos mob thawj zaug, qhia koj kom mus ntsib kws kho mob tam sim ntawd. Cov kws tshaj lij tshaj lij tau nthuav tawm ntawm peb lub vev xaib ntawm no. Siv cov kev ntsuas thiab cov kev pabcuam sib piv lossis tsuas yog tso qhov kev thov hauv qab no thiab peb yuav xaiv koj tus kws tshaj lij.

Daim ntawv thov rau kev xaiv dawb ntawm tus kws kho mob tus neeg teb xov tooj yuav hu koj rov qab rau hauv 10 feeb thiab pom zoo kom kws kho mob

Los ntawm kev xa daim foos no, koj pom zoo rau Cov Cai

Qhov zoo tshaj plaws endocrinologist

Teem sijhawm hauv xov tooj
8 (499) 519-35-82
Ntxiv rau Piv58
xyuas 8.2
ntsuam xyuas Ermekova Batima Kusainovna Tus Neeg Noj Khoom Haus, Endocrinologist
Kev 6 xyoo. Tus nqi nkag - 1500 rubles 1350 rubles. tsuas yog nyob rau medportal.net! Teem sijhawm hauv xov tooj
8 (499) 519-35-82 Tshwj xeeb hauv kev kuaj mob thiab kev kho mob ntawm cov kab mob ntawm cov kab mob endocrine. Thaum ua haujlwm nrog cov neeg muaj ceeb thawj, thawj zaug ntawm txhua yam, kev tshawb nrhiav yog qhov tseem ceeb ua rau muaj tus mob no thiab lawv tshem tawm, tom qab ntawd tau suav nrog ... g. Moscow, st. Alexander Solzhenitsyn, d. 5, p. 1. Marxist, Taganskaya, Taganskaya Ntaubntawv hauv xov tooj
8 (499) 519-35-82
Ntxiv rau Piv 381
kev txheeb xyuas 9.5
kev ntsuam xyuas Murashko (Mirina) Ekaterina Yuryevna Tus Neeg Noj Khoom Haus, Endocrinologist
Kev paub 20 xyoo.
PhD hauv Medical Science
Tus kws kho mob ntawm thawj qeb Qhov nqi nkag - 3500r.1750r. tsuas yog nyob rau medportal.net! Teem sijhawm hauv xov tooj
8 (499) 519-35-82 Tus Thawj Coj ntawm chaw kho mob. Nws koom tes nrog rau cov thyroid pathologies, ntshav qab zib, txha, txha, rog, adrenal caj pas pathologies. Nws tsis tu ncua koom nrog cov rooj sib tham scientific, suav nrog cov txawv teb chaws thiab thoob ntiaj teb .... Moscow, st. Alexander Solzhenitsyn, d. 5, p. 1. Marxist, Taganskaya, Taganskaya Ntaubntawv hauv xov tooj
8 (499) 519-35-82
Ntxiv rau kev sib piv7
xyuas 9.2
ntsuam xyuas Malyugina Larisa Aleksandrovna Endocrinologist
Kev paub 19 xyoo.Qhov tus nqi nkag yog 2100 rubles.
8 (499) 519-35-82Cxoj kev tos txais neeg sab nrauv thiab kev tswj hwm cov neeg mob nrog endocrine pathology, qhia txog kev noj zaub mov, noj tshuaj rau qee tus neeg noj zaub mov, tswj cov neeg mob ntshav qab zib mellitus, tswj cov neeg mob nrog cov thyroid kab mob, ... Moscow, st. 1st Tverskaya-Yamskaya, d. 29, 3 pem teb. Lub zos ntawm Belorussian, Belorussian, Mayakovskaya, Mendeleevskaya, Novoslobodskaya, Vykhino, Zhulebino, Kotelniki Cov lus kaw tau txais los ntawm xov tooj
8 (499) 519-35-82
Ntxiv rau Piv107
xyuas 8.8
ntsuam xyuas Kuznetsova Elena Yuryevna Endocrinologist
Kev 27 xyoo.
Tus kws kho mob ntawm cov qeb siab tshaj Qhov txais yuav cov nqi - 1590 rubles. tsuas yog nyob rau medportal.net! Teem sijhawm hauv xov tooj
8 (499) 519-35-82 Tshwj xeeb hauv kev kho mob ntawm cov kab mob endocrine, cov neeg mob ntshav qab zib mellitus, nrog cov kab mob ntawm cov thyroid caj pas, qog ua qog, kho cov neeg mob puas tsuaj rau cov kab mob hypothalamic-pituitary. Xeem tsis tu ncua feem ... g. Moscow, Prospekt Mira, d. 105, p. 1. Alekseevskaya, VDNH

Phau ntawv rau me nyuam kawm ntawv thiab cov niam txiv txog ntshav qab zib

Lub ntsiab lus ntawm tus kab mob yog dab tsi?

DIABETES yog cov yam ntxwv muaj ntshav qab zib ntau ntau. Qhov laj thawj tseem ceeb rau qhov tshwm sim no yog vim txo qis cov tshuaj insulin. Los ntawm chav kawm txog tsiaj txhu, koj paub tias cov kua dej yog ib yam tshuaj uas ua los ntawm peb lub plab zais, nyob hauv lub plab zom plab, ncaj qha tom qab lub plab. Qhov chaw ntawm cov piam thaj hauv lub cev yog zaub mov. Cov zaub mov nkag mus rau lub plab ua ntej, tom qab ntawd nkag mus rau hauv cov hnyuv, qhov chaw nws hloov mus ua kua nplaum, uas tom qab ntawd nkag mus rau hauv cov ntshav. Lub cev xav tau cov piam thaj nyob rau hauv kev txiav txim rau cov cell uas ua kom tag nrho lub cev los tsim lub zog. Lub zog no xav tau rau kev ua pa, txav thiab lwm yam haujlwm.

1. Keeb Kwm. Cov kws tshawb fawb kev ntseeg ntseeg tias muaj feem ua kom cov ntshav qab zib tau txais los ntawm muaj.

2. Kev txhim kho ntawm kev mob phom sij tuaj yeem ua rau raug mob, menyuam yaus kis mob xws li qoob rubella, qhua pob, qhua pob thiab mob ntau yam.

3. Ib ntawm cov tseem ceeb ua rau tus mob ntshav qab zib yog mob pancreatitis - o ua mob ntawm tus txiav. Cov khoom noj txom nyem sai, kev noj zaub mov tsis zoo thiab tsis muaj txiaj ntsig, muaj ntau ntawm cov zaub mov muaj roj hauv cov zaub mov noj - txhua qhov no muaj qhov tsis zoo rau cov neeg mob plab hnyuv thiab lub plab zom mov, thiab tuaj yeem ua rau muaj kev tsis txaus siab heev, suav nrog ntshav qab zib.

Tus menyuam mob ntshav qab zib pheej nqhis dej tas li thiab nquag mus tom chav dej. Hnub nws haus kua 3-4 liv ntawm cov kua thiab txawm yuav sawv thaum ib tag hmo vim yog nqhis dej ntau. Lo lus nug yog: vim li cas?

Hauv cov neeg mob uas mob ntshav qab zib mellitus, vim tias tsis muaj cov tshuaj insulin, cov piam thaj tsis tuaj yeem nkag rau hauv lub cell thiab tig mus rau lub zog. Hauv qhov no, lub cev siv cov roj hauv lub cev siv cov khoom siv hluav taws xob los ua lub zog. Hauv kev siv cov rog nyob hauv lub cev hauv cov ntshav, lub npe hu ua ketone lub cev tau zais, uas yog cov zis nyob hauv cov zis hauv daim ntawv ntawm acetone.

Yog tias cov piam thaj hauv ntshav siab dhau 9-10 mmol / l, tom qab ntawd nws tshwm sim hauv cov zis. Yog tias tsis muaj piam thaj hauv cov zis, tom qab ntawd nws cov ntsiab lus hauv cov ntshav tsawg dua 9 mmol / l. Nyob rau tib lub sijhawm, ntau cov dej thiab cov ntsev tau ploj nrog zis. Li no, nquag, tso zis tsis zoo thiab nqhis dej. Kev tiv thaiv kab mob tsis taus: tus tub ntxhais kawm ntawv noj ntau, tab sis hnov cov tsis muaj zog, qaug zog.

Cov tsos mob ntawm qhov pib ntawm tus kab mob kuj yog pustular tawv nqaij mob txhab. Ntshav ua "qab zib", thiab cov kab mob hauv cov kab lis kev cai no nthuav dav ntau.

Cov cim no yog qhov laj thawj rau kev kho mob tam sim ntawd.

Kev tshuaj xyuas thawj zaug uas tus kws kho mob yuav tsum ua yog ntsuas cov ntshav qabzib, ntsuas ntshav qabzib (ntsuas ntsuas ntshav qabzib thiab ob teev tom qab noj mov), glycated hemoglobin (ntshav nruab nrab ntev li 2-3 lub hlis), thiab ultrasound txiav

Tom qab cov ntawv xeem tiav tiav, kws kho mob kws kho mob yuav xa ib tus kws kho mob endocrinologist rau kev sab laj.

Yog hais tias kev kho mob tsis tau pib, acetone tshwm sim hauv cov ntshav thiab zis vim muaj cov roj ntsha ntau ntxiv. Ib qho mob hu ua ketoacidosis uas mob ntshav qab zib. Koj tuaj yeem hnov ntxhiab acetone txawm tawm los ntawm qhov ncauj. Nyob rau tib lub sijhawm ntawd, kuj muaj lub zog ua kom tsis muaj zog, qaug zog, mob plab, ntuav, vim tias acetone ua rau lub cev ua rau muaj tshuaj lom.

Kev Tshawb Fawb Txog Ntshav Qab Zib

1). Soj ntsuam kev sim ntawm cov neeg ua yeeb yam pib nrog pab pawg neeg tuaj yeem pab dawb. Endocrinologist los ntawm cov chaw kho mob hauv lub xeev Minnota hauv Asmeskas tau ntev tsim kev tsim cov qog ua pa uas tuaj yeem ua kom muaj peev xwm muab cov tshuaj insulin rau lub cev cia li muaj qhov tseeb rau txhua tus neeg.

2) Cov Khoom Muaj). Ib pab kws tshaj lij ntawm University of Curtin (Australia) tau pom muaj kev hloov pauv rau cov kua dej, uas tso cai rau koj los kho ntshav qab zib ntawm qhov ncauj.

3). Kev hnov mob: cov kws tshawb fawb thawj zaug tswj xyuas kom kho ntshav qab zib kom zoo. Tus yuam sij rau cov ntshav qab zib yog nyob rau hauv lub hlwb. Cov kws tshawb fawb tshaj tawm hais tias tig lub hlwb qia ua cov kab mob rau hauv hlwb pancreatic uas tuaj yeem tsim cov insulin thiab kho ntshav qab zib.

Piam thaj rau yog dab tsi?

Cov piam thaj nyob hauv tib neeg lub cev ua kom noj thiab pub lub cev nrog lub zog. Kev ua haujlwm tsis tu ncua ntawm cov hlwb nyob ntawm lawv lub peev xwm los nqus cov piam thaj kom zoo. Txhawm rau kom nws muaj txiaj ntsig thiab nqus tau, cov tshuaj insulin yog qhov tsim nyog, yog tias nws tsis nyob ntawd, cov piam thaj nyob hauv cov ntshav hauv ib daim ntawv uas tsis muaj pov thawj. Hlwb raug kev tshaib plab - qhov no yog li cas ntshav qab zib tau tshwm sim.

Ua rau mob ntshav qab zib

Thaum muaj ntshav qab zib tshwm sim, kev mob hnyuv quav hu ua islets ntawm Langerhans, cuam tshuam. Nws tau kwv yees tias lawv kev puas tsuaj tuaj yeem cuam tshuam los ntawm cov yam xws li:

Cov kab mob viral xws li kab mob siab viral, rubella thiab lwm yam kab mob - uas, ua ke nrog lwm yam, ua rau muaj kev cuam tshuam rau cov ntshav qab zib
Qhov muaj mob muaj keeb - yog tias leej niam muaj ntshav qab zib, tus menyuam yuav muaj 3% ntawm kev mob tshwm sim, yog tias leej txiv muaj nws, ces 5%, thiab yog tias ob leeg niam muaj ntshav qab zib, qhov muaj feem yuav yog 15%
Lub cev tsis muaj zog tiv thaiv kab mob

Muaj ob hom mob ntshav qab zib:

Yam Type 1 diabetes mellitus - feem ntau tsis tshua pom muaj, feem ntau yog rau cov neeg hluas hnub nyoog qis dua 30 xyoo thiab cov menyuam yaus. Nrog rau hom mob ntshav qab zib no, txhua hnub yuav tsum tau txhaj tshuaj cov tshuaj insulin.
Type 2 diabetes mellitus - hom mob no feem ntau cuam tshuam rau cov neeg laus, nrog rau cov neeg rog. Nws yog qhov tsis zoo noj haus thiab qhov tsis muaj lub neej zoo uas cuam tshuam tsis zoo rau lub cev.

Cov tsos mob ntawm tus mob ntshav qab zib

Yog tias ib tus neeg tau rog dhau ntau xyoo, qhov no yuav qhia tau tias muaj kev ua txhaum hauv kev ua haujlwm ntawm nws lub cev. Yog tias nws muaj cov tsos mob ntshav qab zib, tom qab ntawd koj yuav tsum ua qhov kev ntsuas. Cov tsos mob ntawm tus mob ntshav qab zib yog:

Kev nqhis dej tsis tu ncua, tsis txawj txaus qhov nqhis dej
Nquag tso zis ntau, ob hnub thiab hmo ntuj
Pom kev tsis pom kev
Cov ntxhiab tsw qab ntawm Acetone los ntawm lub qhov ncauj
Nkees

Kev kuaj mob ntshav qab zib

Txhawm rau txheeb xyuas tus kab mob, koj yuav tsum xeem dhau kev soj ntsuam hauv txhua qhov chaw sim, uas yuav siv sijhawm ntev tsis tshaj 15 feeb. Yog tias koj tsis them sai sai rau koj cov tsos mob, koj tuaj yeem tos cov teeb meem hauv daim ntawv ntawm lub plawv nres lossis lub raum tsis ua haujlwm. Kom cov piam thaj tuaj yeem pom nrog kev pab ntawm kev ntsuam xyuas no:

Yoo mov ntshav mus kuaj
Kev txiav txim siab tom qab noj mov
Glycated hemoglobin assay
Mob Lub Hlaus

Paub txog cov cai ntawm cov piam thaj, koj tuaj yeem siv lub ntsej muag los ntsuas yog tias koj muaj cov cuab yeej tseeb.
Feem ntau ntawm cov ntshav qab zib yog:

Los ntawm 3.9 mus rau 5.0 hli / l - tsom xam ua tiav ntawm lub plab tas
Tsis siab tshaj 5.5 - tsom xam, tom qab noj mov
Glycated hemoglobin - 4.6-5.4

Mob Ntshav Qab Zib

Mob ntshav qab zib yog yam mob ntawm lub cev nyob ntawm ciam teb ntawm kev noj qab haus huv thiab pib ntshav qab zib. Nyob rau hauv cov mob no, qhov tsis zoo rhiab ntawm cov hlwb rau insulin yog tsim, nrog rau kev tsim tawm cov tshuaj insulin hauv cov khoom me. Yog li muaj insulin tsis kam, thiab nws cov laj thawj yog li hauv qab no:

Rog dhau
Ntshav siab
Ntshav hauv ntshav siab
Cov kab mob ntawm cov txiav ua tsis tuaj yeem kho tau sijhawm

Raws li txoj cai, cov tib neeg tsis nrhiav kev pab thaum lub sijhawm, thiab feem ntau muaj teeb meem tshwm sim rau daim ntawv ntawm hom 2 mob ntshav qab zib mellitus lossis lub plawv nres.

Tiv Thaiv Tus Mob Ntshav Qab Zib

Txawm hais tias ntshav qab zib yog ib yam mob uas tsis tuaj yeem kho, nws ua rau pom kev pib tiv thaiv ntxov li ntxov tau. Nws yog qhov tseem ceeb tshwj xeeb los soj ntsuam kev noj haus thiab kev ua neej yog tias niam txiv muaj ntshav qab zib hauv lawv cov keeb kwm.
Txhawm rau tiv thaiv tus kabmob, koj yuav tsum tau saib xyuas qee yam ntawm koj lub neej:

Noj qab nyob zoo
Lub cev qoj ib ce
Tsis muaj qhov coj tsis zoo
Kev ntxhov siab pub dawb
Saib xyuas koj kev noj qab nyob zoo thiab caij nyoog nrog kws kho mob
Kev pub niam mis rau menyuam noj, raws li cov kws tshawb fawb pom, cov menyuam yaus uas noj niam mis thaum yug menyuam yog cov muaj feem yuav raug tus kabmob no
Ua kom muaj zog tiv thaiv kom tus mob tsis txhob dhau mus ua lub zog tiv thaiv tus kab mob

Noj zaub mov zoo yuav tsum tsis txhob yog noj zaub mov zoo, tab sis kuj tsim kom muaj dej ntau. Qhov no yog ib qho tseem ceeb tsis yog rau kev sib txig nrog dej nkaus xwb, tab sis kuj tseem ceeb rau cov hauv qab no:

Cov roj ntsha muaj cov kua nplaum nyeem tas tsis yog vim muaj insulin, tab sis kuj muaj cov piam thaj. Nrog cov dej tsis txaus, lub hlwb muaj kev txom nyem los ntawm kev tshaib plab
Yog tias tsis muaj dej txaus hauv lub cev, tom qab ntawd kev tsim tawm ntawm cov kua dej kuj tseem poob qis

Cov kws kho mob pom zoo kom haus ib khob dej ntawm lub plab khoob, nrog rau tsawg kawg 2 litres dej thoob plaws ib hnub. Nws yog qhov zoo dua rau haus dej ua ntej noj mov, ib nrab teev, lossis ib teev tom qab noj mov. Tshuaj yej, compote thiab lwm yam dej tsis yog dej; koj yuav tsum haus cov dej ntshiab huv.

Noj li tshuaj tiv thaiv ntshav qab zib

Ib tug neeg uas muaj kev pheej hmoo mob ntshav qab zib yuav tsum txwv tsis pub nws noj cov zaub mov noj. Cov zaub mov tseem ceeb yuav tsum muaj cov khoom lag luam:

Cov nqaij, nqaij qaib
Ntses
Cov qe
Butter, tshij, khoom noj siv mis
Zaub ntsuab, zaub ntsuab
Cov khoom noj uas txo cov ntshav qab zib, xws li sauerkraut

Txwv cov nqi ntawm cov khoom lag luam zoo li no:

Qos
Mov ci
Uas thiab cereals
Khoom qab zib, piv txwv li, nws yog qhov zoo dua los hloov nrog stevia khoom qab zib
Fry cov khoom noj kom tsawg li sai tau - zoo dua los ntawm stew lossis ci
Hloov kasfes - haus dej haus los ntawm chicory, tsis txhob siv tshuaj yej dub - ntsuab, lossis compote, lossis tshuaj yej nrog txiv qaub tshuaj

Nws tseem yog ib qho tseem ceeb kom ua raws li cov cai ntawm khoom noj khoom haus:

Tsis txhob noj ntau dhau
Tsis txhob noj mov tom qab 7 teev tsaus ntuj
Zam kev tshaib kev nqhis, nqa cov khoom noj txom ncauj zoo nrog koj - txiv ntoo, qhaub cij nrog mis feta thiab mis qaib, thiab lwm yam
Noj ntau ntau, tab sis hauv feem me me
Tsis txhob noj zaub mov kub dhau, ntxo kom huv si - yog li koj tau txais sai dua, thiab cov zaub mov zoo dua rau kev zom

Ntshav qab zib yog qhov teeb meem tib neeg niaj hnub.

Raws li kev txheeb cais nyob rau hauv lub ntiaj teb ntawm 150 lab cov ntshav qab zib. Lawv nyob hauv cov tebchaws vam meej. Cov laj thawj rau kev kis tus mob ntshav qab zib yog:

Kev nplua nuj ntawm cov zaub mov.
Qhov feem pua loj ntawm cov kaus poom zaub mov hauv cov zaub mov ntawm cov pej xeem.
Khoom noj pub mis ntawm cov me nyuam mos nrog cov khoom noj ua kom muaj calorie ntau ntau hauv cov mis nyuj.
High automation ntawm cov txheej txheem ntau lawm, txo kev ua lub cev muaj zog ntawm cov pej xeem.
Ib qho kev tsim kho zoo ntawm kev thauj mus los ntawm pej xeem thiab ntiag tug, ua rau tus neeg tsis tas yuav taug kev ntawm ko taw.
Kev ua neej nyob sedentary (nyob hauv tsev - nyob rau siab siv sijhawm nyob TV lossis khoos phis tawj, tom haujlwm - tib qho chaw ntawm lub tshuab ua haujlwm, hauv chaw ua haujlwm nrog qhov tsawg kawg ntawm kev txav sib xws).
Txhua hnub ntxhov siab.
Cov cwj pwm tsis zoo yog haus luam yeeb, uas ua rau lub cev puas tsuaj thiab cuam tshuam rau cov metabolism, thiab kev siv dej cawv (hauv npias tshwj xeeb), uas ua rau cov calories hauv cov ntshav nce ceev.
Muaj nyob rau hauv thaj chaw ib puag ncig ntawm kev lag luam pa phem thiab lwm yam khoom ntawm tib neeg yam haujlwm.

Txhawm rau txhim kho ntshav qab zib, nws tsis tas yuav siv cov khoom noj kim thiab khoom qab zib. Cov neeg pluag tseem tau cuam tshuam los ntawm qhov muaj zog ntawm cov loj ntawm cov qos yaj ywm, nplej zom, khob cij thiab qab zib hauv cov khoom noj es tsis txhob siv cov txiv hmab txiv ntoo thiab zaub.

Xav txog kev tiv thaiv kab mob suab thaj yog qhov tsim nyog rau txhua tus neeg uas muaj ntau yam cuam tshuam hauv lub neej.

Hom Mob

Cov kws kho mob hloov kho cov piam thaj hauv ob hom rau cov laj thawj rau nws tshwm sim:

Hom 1 (tsis pub dhau 10% ntawm cov neeg mob) - insulin-tiv thaiv,
Hom 2 (90-95% ntawm cov neeg mob ntshav qab zib) - insulin-ywj siab.

Hom 1 loj hlob nrog kev tsis sib haum xeeb hauv cov kab ke ua lub luag haujlwm rau kev tawm tsam, nyob rau hauv lub cev pib pom cov hlwb ua rau pancreatic uas sib txuas cov tshuaj insulin raws li txawv teb chaws thiab rhuav tshem lawv. Qhov no tuaj yeem tshwm sim los ntawm qee qhov kab mob:

Thaum xub thawj siab ib muag, muaj kev tiv thaiv kab mob sib kis - mob qhua pias, mob pob qog, rubella (muab 20% ntawm cov teeb meem mob ntshav qab zib), cov kab mob ua rau muaj txiaj ntsig zoo ib yam li insulin-ua cov hlwb.
Cov mob o ntawm lub siab, cov thyroid caj pas, lub raum, cov kab mob ntawm cov kab mob sib txuas ua ke (lupus), tom qab uas muaj kev puas tsuaj autoimmune pib.

Ntshav qab zib Hom 1 tuaj yeem tsim dheev, tshwj xeeb nrog lub nra hnyav.

Hom ob los nthuav dav zuj zus, mus txog ntu kev mob hlwb (mob ntshav qab zib), uas tus neeg tuaj yeem tiv thaiv tus kab mob kev loj hlob los ntawm kev ua lub neej kom tsis tu ncua, thiab los ntawm kev tiv thaiv.

Cov qauv ntawm hom 2 feem ntau yuam kev rau qhov tsis zoo, tsis muaj zog, ua rau lawv qhov tshwm sim rau cov laj thawj sib txawv, ua rau qhov xwm txheej hnyav dua.

Kuj tseem muaj ib daim ntawv xws li mob ntshav qab zib hauv poj niam, uas tshwm sim thaum cev xeeb tub thiab feem ntau ploj yam tsis tau kho tom qab yug menyuam.

Hauv cov tub ntxhais hluas, yog tias cov khoom noj ceev dhau ntawm lawv cov zaub mov noj, ntshav qab zib MODY tau tsim, uas yog yam ntxwv los ntawm qib siab ntawm cov piam thaj hauv lub cev thaum sawv ntxov rau ntawm lub plab khoob.

Kuv yuav tsum tau saib rau dab tsi?

Cov paib ntawm cov piam thaj hauv siab tshwm sim raws li tus xeeb ceem:

polyuria (nquag tso zis thiab tso zis),
polydipsia (nqhis dej),
polyphagy (ib qho kev xav ntawm kev tshaib plab).

Yog tias ib tug neeg tau sau txog cov yam ntxwv ntawd, ib tus yuav tsum ua tib zoo mloog rau cov ntawv cim nrog:

Ua kom haum tus mob khaub thuas.
Kev vam tsis qaug zog nrog lub suab sib luag ntawm lub neej, kev nkees nkees.
Cov tawv nqaij khaus khaus ntawm xib teg, taw thiab pob txha.
Cov tawv nqaij ua kom tawv nqaij ua paug, cov tsos ntawm blackheads.
Ntawm cov ntiv taw, cov ces kaum ntawm cov ntsia hlau loj hlob tuaj rau hauv daim tawv nqaij.
Cov tsos ntawm daim tawv nqaij ntawm txhais ceg qis dua ntawm qhov tsis muaj xim av liab daj nrog lub taub ntawm 2-5 hli.
Kev poob plaub hau thiab ua rau lawv qeeb qeeb, nce cov plaub hau zoo.
Lub qhov ncauj qhuav.
Qhov muag plooj.

Tiv Thaiv Tus Mob Ntshav Qab Zib: Pib Qhov Twg?

Ua ntej koj yuav tsum tau hais meej tias nws muaj ob hom kev tiv thaiv, uas peb tau sib tham txog nyias:

Kev pheej hmoo ntawm ntshav qab zib yog ncaj qha nyob ntawm lub cev qhov hnyav:

mob ntshav qab zib muaj tshwm sim hauv 8 ntawm ib puas tus neeg uas lub cev muaj ceeb thawj,
25 cov neeg tawm ntawm ib puas nrog hnyav hnyav ntawm 20%,
60 tawm ntawm 100 leej nrog 50% nyhav dhau.

Txhawm rau xam qhov dhau ntawm nws tus kheej qhov hnyav, nws yog qhov yuav tsum tau txiav txim siab lub cev lub cev qhov ntsuas, tsim los ntawm A. Ketle rov qab xyoo 1869.

Kev ntsuas lub cev qhov hnyav (qhia los ntawm BMI) = tus neeg qhov hnyav, qhia hauv kg / (qhov siab hauv meters) 2.

Piv txwv li, nrog qhov siab ntawm 1m 70 cm thiab qhov hnyav

60 kg: BMI = 60 / (1.7) 2 = 20.7.

Cov kauj ruam tom ntej yog los txhais cov txiaj ntsig raws li kev faib tawm tau pom zoo los ntawm WHO (World Health Organization):

Rog dhau - 25-30,

Kev pham ntawm 1 degree - 31-35,

Kev pham 2 qib - 36-40,

Kev pham 3 qib - 41i saum toj.

Cov qauv ntsuas no tso cai rau koj los txiav txim siab txog qib kev txaus ntshai ntawm kab mob ntawm cov piam thaj. Raws li cov laj thawj nws tshwm sim, nws yog ib qho tsim nyog yuav tau hloov kho cov khoom noj thiab ua si lub cev txhua hnub.

Yuav ua li cas los xam cov khoom noj muaj txiaj ntsig?

Txhawm rau kom tsis txhob hla cov leeg nrog cov piam thaj ntau nyob hauv cov zaub mov thiab zam dhau kev rog, nws yog qhov tsim nyog kom muaj lub tswv yim zoo ntawm cov khoom noj muaj txiaj ntsig ntawm ntau yam khoom.

Tau ntev heev, kev sib tham txog cov ntsiab lus hauv caloric ntawm cov zaub mov tsis muaj lub hom phiaj kev tshawb fawb, txog thaum xyoo 1981 Canadian tus kws tshawb fawb D.J. A. Jenkins tau qhia txog glycemic index (raug cais los ntawm GI). Nws txiav txim siab cuam tshuam ntawm kev noj zaub mov rau cov piam thaj hauv cov hlab ntshav.

Txog 100 chav nyob. GI lees txais cov cawv ntawm cov piam thaj hauv ib lub cev.

Tsawg GI - txog 40 ib pawg.

Qhov nruab nrab GI yog 41-70 units.

Siab GI - 71-100 units.

GI cov rooj noj mov tau tsim uas yuav pab tau hauv lub neej txhua hnub los xam tus nqi ntawm cov khoom noj khoom noj thiab ua kom sib npaug ntawm kev noj haus txhua hnub raws li BMI. Hauv ntau lub teb chaws, glycemic index ntawm ib qho khoom raug qhia tau ntawm nws lub ntim. Piv txwv li:

cov ntses tsis muaj roj thiab cov nqaij ua lag luam - tsawg dua 10 units,,
kua txiv lws suav - 15 units.,
chocolate dub - 22 units
cov kua txiv hmab txiv ntoo (tsis muaj qab zib) - 46-50 units.,
mis nyuj chocolate - 70 units,
chocolate bar - 70 units,
mis nyuj khov nyob rau hauv qhob noom xim kasfes - 70 units,
hamburger - 85 chav nyob.

Txhawm rau pab tib neeg nrog kev nce siab hauv cov ntshav qab zib kom pom tseeb, ntxiv rau GI, Daim Ntawv Qhia Ncuav Quav tau tsim los pab txhawb qhov kev suav ntawm cov caloric kom tsawg.

1 chav tsev qhob cij (XE) muaj:

hauv 15 g ntawm carbohydrates (qhov hnyav nruab nrab ntawm ib qho khaub noom),
hauv 12 g suab thaj qab zib (2 diav),
nyob rau hauv ob lub teaspoons ntawm zib ntab
nyob rau hauv 25 g ntawm qhob cij dawb (1 daim 1 cm tuab),
nyob rau hauv 2 lub hau zaub mov siav,
nyob rau hauv 1 nruab nrab qos yaj ywm,
hauv 1 khob mis, kefir, fermented ci mis, kua mis nyeem qaub.

Lawv pab ua tsim cov tshuaj insulin thiab tsis nce cov ntsiab lus qab zib hauv lub cev ntawm legumes (peas, taum, lentils), txiv apples tshiab thiab txiv ntoo qab zib. Ntau cov carbohydrates hauv cov txiv hmab, raisins, txiv tsawb.

Rau ib pluag noj, cov kws kho mob qhia koj kom tsis txhob ntau tshaj 7 XE, faib cov zaub mov txhua hnub rau hauv 5-6 pluas noj.

Dab tsi ua tsis tau kom poob phaus?

Nrog rau qhov siab kawg ntawm BMI yog qhov tsis lees txais:

Kev tshaib plab heev.
Noj “rau cov tuam txhab” tsis tshaib plab.
Noj cov nqaij rog (qhov no tshwj xeeb tshaj yog rau cov nqaij qaib) thiab ntses.
Khoom noj khoom haus hauv cov khoom noj khoom haus sai.
Nquag siv cov dej muaj nqis.
Kev tsim txom ntawm cov kaus poom khoom.

Thaum twg koj yuav tsum xav txog kev tiv thaiv ntshav qab zib?

Qhov xwm txheej dab tsi tuaj yeem ua qhia tau tias ib tus neeg muaj kev nquag nrog kev txhim kho tus kab mob no txaus ntshai? Thawj yog kev rog thiab txawm tias ib txwm nyiam ua rog dhau.

Kev txiav txim siab yog tias koj muaj kev puas tsuaj rau ntshav qab zib

Txhawm rau kom paub ntau npaum li cas koj qhov tsis haum rau hauv qhov ib txwm, koj yuav tsum ntsuas koj lub duav thiab lub duav, tom qab ntawd faib cov lej thawj zaug rau hauv ob (OT / V). Yog tias qhov ntsuas hnyav tshaj 0.95 (rau txiv neej) lossis 0.85 (rau cov poj niam), qhov no qhia tau hais tias tus neeg no muaj kev pheej hmoo.

Tshawb nrhiav seb koj puas pheej hmoo

Tsis tas li ntawd, yuav tsum tau saib xyuas tshwj xeeb rau lawv txoj kev noj qab haus huv hauv cov neeg uas muaj mob ntshav qab zib hauv tsev neeg, nrog rau cov poj niam uas muaj rog ntau thaum cev xeeb tub thiab yug me nyuam uas hnyav dua 4 kg. Txawm hais tias qhov hnyav tau rov qab zoo li qub tom qab yug menyuam, txoj kev pheej hmoo ntawm kev tsim tus kabmob no tseem nyob rau 10, thiab qee zaum txog 20 xyoo.

Cov menyuam loj coob yog cov muaj feem yuav muaj ntshav qab zib

Kev noj zaub mov zoo ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv ntshav qab zib. Cov neeg muaj lub cev nyhav dhau heev lawm yuav tsum tsis txhob tshaib plab (nqhis dej ua rau cov ntshav hauv ntshav ntau ntxiv), thiab tib lub sijhawm noj zaub mov me tsawg kawg 5 zaug hauv ib hnub.

Noj zaub mov, fractional khoom noj haus txog 5 zaug hauv ib hnub

Raws li rau cov khoom lag luam, lawv yuav tsum tau muab faib ua 3 pawg: hauv thawj yuav muaj cov neeg uas zoo tshaj plaws tshem tawm ntawm koj cov khoom noj zoo ib yam, hauv ob yuav muaj cov uas yuav tsum tau noj tsawg dua cov khoom noj (li ib nrab ntawm cov kev pabcuam ib txwm) thiab, thaum kawg, cov khoom tau tso cai los siv hauv qhov ntau thiab tsawg.

Kev cais tawm ntawm kev noj haus;

Phaj Nqaij	Cov nqaij ntshiv	Txiv lws suav thiab dib
Tag nrho cov mis thiab cov khoom noj muaj roj	Khoom noj siv mis thiab mis los	Nplooj zaub qhwv, zaub ntsuab, zaub ntsuab
Hnyuv ntxwm thiab hnyuv ntxwm	Ntses	Carrots
Cov nqaij haus luam yeeb	Cov nplej zom	Pob Tsuas
Cov khoom noj kaus poom	Ob txhais ceg	Zucchini
Roj	Cereals	Dos thiab qej
Sunflower noob	Khob cij thiab Bakery	Beetroot
Ceev	Qos	Taum ntsuab
Trans nqaijrog	Marmalade thiab marshmallows	Tswb kua txob
Mayonnaise	Radish
Qab zib thiab zib ntab	Txiv hmab txiv ntoo (tsis suav cov txiv tsawb thiab txiv hmab)

Txhawm rau kom txiav txim siab qhov yuav tsum muaj ntawm qee yam tshuaj hauv cov khoom noj txhua hnub, koj tuaj yeem siv txoj cai "sib faib". Ntawd yog, ib nrab ntawm txhua pluas noj yuav tsum yog zaub, 1/3 - rog thiab 1/3 - cov protein. Noj hmo yuav tsum tsis pub dhau 2 teev ua ntej yuav mus pw, thiab nws yuav tsum tsis pub ntau tshaj 20% ntawm kev noj zaub mov txhua hnub.

Yuav noj txaus cai li cas

Nws tseem ceeb heev kom nco ntsoov tias txhua yam khoom muaj nws tus kheej glycemic index - nws qhia tau sai npaum li cas carbohydrates, thaum tawg tawg, nkag mus rau tib neeg cov ntshav thiab tig mus rau hauv qabzib.

Glycemic Khoom Taw Qhia

Glycemic Performance index - lub duav

High GI txhais tau hais tias cov khoom no muaj cov khoom noj zom tau yooj yim ("tsis zoo") carbohydrates, thiab qis qis qhia tias muaj cov khoom xyaw ua ke, "zoo" carbohydrates. Piv txwv, rau qhob cij dawb, Fabkis kib, zib ntab, hmoov nplej, GI yog los ntawm 95 txog 100, thiab qhov ntsuas qis - 10-20 - rau zaub thiab txiv hmab txiv ntoo (zaub cob pob, Zaub pob txawv, dos, txiv qaub, txiv lws suav, thiab lwm yam) Cov.

Dej tshuav nyiaj

Lwm lub ntsiab lus tseem ceeb yog tswj cov nyiaj tshuav hauv lub cev. Qhov tseeb yog tias, ntxiv rau cov tshuaj hormones tseem ceeb, cov neeg phais txiav cov bicarbonate ions, tsim los kom muaj cov acids. Raws li, thaum lub cev qhuav dej, lub cev pib sib zog tsim cov khoom no, txo qis ntawm cov tshuaj insulin. Tsis tas li ntawd, cov txheej txheem nyuaj ntawm cov piam thaj tsis txaus, uas yog cov zaub mov tseem ceeb rau cov kab mob ntawm lub cev tag nrho, yuav tsum tsis txhob muaj cov tshuaj insulin txaus, tab sis kuj muaj qee qhov dej.

Cov cai tswj dej haus

Txhawm rau kom muaj dej nyob sib npaug, koj yuav tsum haus ob khob dej huv huv thaum sawv ntxov thiab ua ntej txhua pluas noj (qhov no yog qhov tsawg kawg nkaus rau txhua tus neeg). Nws yuav tsum nco ntsoov tias nws yog nruj me ntsis tsis pom zoo hloov cov dej zoo tib yam nrog tshuaj yej thiab kua txiv, thiab tseem ntau dua yog li kas fes lossis dej haus - nws yog qhov zoo dua rau tshem tawm cov tom kawg los ntawm kev noj haus nrog rau cov zaub mov uas txwv tsis pub.

Kas fes, kua txiv thiab dej qab zib yuav tsis hloov dej

Lub cev qoj ib ce

Kev tawm dag zog tsis tu ncua yog qhov ua pov thawj thiab siv tau los tiv thaiv ntshav qab zib. Qhov no yog vim qhov tseeb hais tias cov roj ntsha rog sai poob hauv lub sijhawm thaum kawm, cov leeg yuav tswj tau zoo thiab muaj kev noj qab haus huv, thiab cov piam thaj tsis nyob ntev hauv cov ntshav txawm tias muaj ntau heev ntawm nws. Kev ua kis las rau hnyav, debilitating kev ua si tsis tsim nyog txhua lub sijhawm - txhua tus tuaj yeem nrhiav tau 10 feeb thiaj li yuav xyaum ua qee yam. Ua li no, koj tuaj yeem:

Taug kev nce taw ntaiv

taug kev hauv huab cua ntshiab hloov chaw ntawm lub computer,

ua si sab nraum zoov cov menyuam yaus,

tso tawm tus kheej thiab pej xeem kev thauj mus los hauv kev kom taug kev.

Kev tswj hwm kev ntxhov siab

Hmoov tsis zoo, nws tsuas yog tsis yooj yim sua rau cov neeg niaj hnub kom tsis txhob muaj kev ntxhov siab thiab dhau ntawm qhov tsis txaus, yog li koj yuav tsum kawm paub yuav ua li cas nrog lawv kom raug. Tsis muaj ib qho teebmeem twg nws raug nquahu kom haus dej cawv lossis luam yeeb rau cov laj thawj no - lawv tsuas yog tsim kev tsim txom tsis meej xeeb, tab sis qhov tseeb lawv tua cov hlwb ntawm cov leeg hlwb thiab cuam tshuam tsis zoo rau kev tsim cov tshuaj hormones, pab txhawb kev txhim kho ntshav qab zib thiab lwm yam kab mob. Muaj ntau txoj hauv kev noj qab haus huv thiab ua tau zoo dua los ua kom koj cov leeg ntshaus thiab txo kev ntxhov siab: suab paj nruag zoo, taug kev hauv huab cua ntshiab, yoga, kev tawm dag zog, thiab lwm yam.

Peb daws kev ntxhov siab kom raug.

Nws kuj tseem tsim nyog teev cia tias kev ntxhov siab ncaj qha ntsig txog qhov nce ntshav siab, yog li nws yuav tsum tau ntsuas thiab ntsuas xyuas tsis tu ncua.

Siv siab ntau zaus

Soj ntsuam koj tus kheej txoj kev noj qab haus huv

Txawm tias qee yam uas peb feem ntau xav txog kev coj tus cwj pwm thiab tsim nyog - tshwj xeeb, tshuaj, tuaj yeem ua rau kev loj hlob ntawm ntshav qab zib mellitus. Ib qho tshuaj twg (tshwj xeeb tshaj yog cov tshuaj hormones) feem ntau muaj cov kev mob tshwm sim, thiab tus txiav yog ib qho ntawm cov "ua ntej" nrog cov tshuaj phem. Yog lawm, koj yuav tsum tsis txhob tsis kam lees kev kho mob uas tsim nyog, tshwj xeeb yog tias nws yog qhov tsim nyog tiag tiag, tab sis nws yog qhov tseem ceeb heev kom tsis txhob muaj kev ywj pheej thiab tsis tuaj yeem tswj hwm ntawm ib qho tshuaj twg.

Tsis txhob haus tshuaj yam tsis cia saib

Zoo, txhawm rau txo qis lub cev kom muaj kev cuam tshuam rau kev kis tus kab mob thiab kab mob, koj xav tau kev tawv ncauj tsis tu ncua thiab noj cov vitamins.

Cov vitamins tseem ceeb, lawv lub luag haujlwm hauv lub neej ntawm lub cev

Tsoos tshuaj prophylaxis

Txhawm rau txo cov ntshav qab zib thiab tiv thaiv kev txhim kho ntshav qab zib, nws tsis tas yuav siv cov tshuaj tshwj xeeb los yog tshuaj noj ntxiv. Muaj ntau cov khoom noj khoom haus ua tau zoo tshaj plaws ua cov haujlwm no thiab tib lub sijhawm tsis ua rau muaj kev puas tsuaj rau lub cev li cov tshuaj lag luam.

Ntxiv ntawm qee yam txuj lom rau cov zaub mov tuaj yeem tiv thaiv tus mob ntshav qab zib tau zoo. Cov kev kho mob zoo tshaj plaws suav nrog cov tshuaj cinnamon thiab turmeric.

Cinnamon txhawb nqa kom du, maj mam nqus ntawm carbohydrates thiab stabilization ntawm insulin theem. Turmeric muaj cov nyhuv zoo sib xws, thiab ntxiv rau, nws muaj txiaj ntsig zoo rau cov ntshav hematopoiesis system. Cov txuj lom tuaj yeem muab ntxiv rau lub lauj kaub tais diav lossis nqa ntawm lawv tus kheej. Piv txwv li, los ntawm turmeric koj tuaj yeem ua kua dej: 1 tsp. yaj cov hmoov hauv ib khob dej rhaub thiab noj 4 p. 30 ib hnub ua ntej noj mov.

Dej Ntshiab Mis

Jerusalem artichoke

Jerusalem artichoke yog lwm yam cuab yeej zoo uas zam tsis tau ntshav qab zib thiab lwm yam teeb meem nrog tus txiav.

Txhawm rau tiv thaiv cov kab mob, nws txaus los noj zaub xam lav ntawm av pears rau txhua tag kis sawv ntxov - tshiav ib lub txiv ntawm grater, ntxiv poob ntawm cov roj zaub (nyiam dua txiv ntseej lossis pob kws) thiab kua txiv txiv qaub. Cov zaub mov no ua kom lub siab ntev thiab tswj cov qib ntawm insulin hauv lub cev.

Fresh Jerusalem artichoke zaub xam lav

Taum muaj cov tshuaj hu ua lectins uas tswj cov metabolism hauv cov protein thiab ua kom cov ntshav qab zib tsawg. Nws tuaj yeem siv rau hauv txhua daim ntawv (soak, ua noj, ci) lossis npaj tshwj xeeb infusion.Ob taum dawb pom kev tsaus ntuj rau hauv lub khob dej, thiab thaum sawv ntxov ntawm lub plab khoob noj taum thiab haus infusion.

Laj Sab

Cov noob flax yog qhov zoo tshaj plaws rau kev tiv thaiv mob ntshav qab zib thiab kev tawm tsam muaj mob. Yuav tsum tau noj 2 tbsp. dia flaxseed, grind lawv rau kas fes grinder, zog 0.5 liv ntawm dej npau, npog thiab boil rau lwm tsib feeb. Tom qab qhov no, txias cov cawv, tsis tas yuav tshem lub hau, lim thiab haus txhua txhua tag kis ib nrab teev ua ntej noj tshais. Nws yuav tsum raug sau tseg tias flaxseed tsis tsuas yog txhim kho kev ua haujlwm ntawm lub txiav, tab sis kuj tseem ua haujlwm ntawm cov kev ua haujlwm ntawm lub plab, thiab tseem cuam tshuam txhim kho kev mob ntawm daim tawv nqaij, rau tes thiab plaub hau.

Nqa ib txhais tes ntawm millet, yaug kom zoo, ncuav ib liter ntawm dej npau npau thiab tawm dhau ib hmo. Haus lub txiaj ntsig Txoj kev lis ntshav thoob plaws ib hnub, rov qab tus txheej txheem rau peb hnub nyob rau hauv ib tug uake. Koj tseem tuaj yeem muab nplej nplej ntawm cov kas fes grinder thiab muab lawv peb zaug ib hnub nrog mis. Lub chav kawm kav ib lub lim tiam, tom qab uas koj yuav tsum siv sijhawm so ob-lub lim tiam thiab rov ua tau txais tos.

Thaum kawg, rau cov uas muaj pheej hmoo ua mob ntshav qab zib, nws yog ib qho tseem ceeb heev uas yuav tsum tau kuaj xyuas tas li thiab kuaj ntshav rau cov piam thaj hauv nws - qhov no yuav pab kom pom tias muaj qhov tsis txawv txav ntawm cov cai thiab tam sim ua ntsuas kev tsim nyog.

Yuav tsum txais cov ntshav qab zib cov kev txwv ntawm ib qho khoob plab thiab tom qab muaj cov piam thaj