Nws puas yog tuaj yeem noj cheese rau hom ntshav qab zib hom 2

Cheese yog cov khoom sib xyaw. Nws muaj ntau nyob rau hauv calcium, phosphorus, amino acids thiab fatty-soluble vitamins, uas yog pab tau tiag tiag. Ntawm qhov tod tes, nws muaj ntau cov cholesterol, ntsev, thiab nws cov glycemic index (GI) muaj kev ua kom nrawm nrawm dhau 0 txog 56 ntu. Txog kev sib txawv ntawm hom cheese, cov ntsuas no sib txawv, yog li cia peb nkag siab tias hom cheese muaj peev xwm ua tau nrog hom 2 mob ntshav qab zib.

Cheeses sib txawv ntawm qhov sib piv ntawm cov protein, cov rog thiab carbohydrates thiab lwm yam tsim nyog, uas sib txawv raws ntau yam. Yog li, piv txwv, lub zog muaj nuj nqis:

tofu - 73 kcal,
Feta - 243 kcal,
feta cheese - 260 kcal,
Suluguni - 285 kcal,
curd cheese - 317 kcal,
cream cheese - 323 kcal,
nyuaj ntau yam - 360 kcal.

tawv cheeses, suluguni thiab feta cheese - 0 chav nyob,
tofu - 15 units,
feta - 56 units.

Ib yam li cov mis ua cov khoom lag luam, cov cheese ua muaj calcium ntau, uas yog qhov tsim nyog rau kev tsim cov nqaij pob txha, zoo li phosphorus, uas yog ib feem ntawm cov cell ua raws. Tab sis ntau cov poov tshuaj nyob rau hauv cheese tuaj yeem cuam tshuam tsis zoo rau kev noj qab haus huv ntawm ntshav qab zib, ua rau mob hyperkalemia.

Cov txiaj ntsig ntawm cheese rau mob ntshav qab zib

Cheese yog cov khoom noj muaj mis uas muaj cov protein ntau dua hauv cov nqaij ntses lossis nqaij. Nws npog tag nrho qhov yuav tsum tau rau cov amino acids ntawm tsiaj keeb kwm, rau lub sijhawm ntev txhawb txoj kev xav ntawm satiety, txo kev nqhis dej rau cov zaub mov tsis zoo hauv lub siab thiab qab zib heev.

Yuav luag txhua tus chees muaj qhov tsis tshua muaj glycemic thiab tsis ua rau dhia mus rau hauv cov ntshav cov piam thaj, uas zoo rau cov neeg mob ntshav qab zib. Cream ntau yam, tshwj xeeb tshaj yog cov neeg muaj lub neej ntev ntev, tsuas yog muaj kab ntawm cov suab thaj hauv cov mis. Cheeses yog qhov muaj kev nyab xeeb rau hom 1 ntshav qab zib insulin-mob ntshav qab zib, tab sis lawv tsis tuaj yeem noj ntau.

Cov calcium thiab phosphorus hauv cheese muaj ntau dua li lwm cov zaub mov. Yog li no cov cheese tau pom zoo rau cov neeg ncaws pob, cov poj niam cev xeeb tub, cov neeg mob ntshav qab zib, mob ntsws, ua rau lub siab, thiab daim siab thiab kab mob hauv lub plab.

Txawv ntau yam muaj tus kheej muaj txiaj ntsig zoo.

Camembert thiab Brie, them nrog pwm, ua kom txoj hnyuv.
Kev tshoov siab, Gouda thiab Epuas muaj cov calcium uas ntau heev thiab pom zoo rau cov poj niam cev xeeb tub, cov neeg hnub nyoog 35 dua xyoo, cov neeg haus luam yeeb thiab cov uas tsis txaus ntseeg txog qhov macrocell no.
Mozzarella pab nrog insomnia.
Swiss thiab Dutch cheeses pab txhawb kev tu lub qhov ncauj kab noj hniav thiab kev tiv thaiv tus kab mob caries.
Adyghe cheese Nws yog tsiag ntawv los ntawm cov ntsiab lus tsis muaj roj thiab siab siab, nws yog qhov muaj txiaj ntsig kom suav nrog nws hauv cov zaub mov noj thaum lub hnub yoo mov.

Cov neeg mob ntshav qab zib yuav tsum paub tias cov tshij muaj cov roj (cholesterol) thiab muaj ntsev ntau. Vim tias qhov no, nws tsis pom zoo rau:

rog dhau
atherosclerosis,
leeg ntshav siab.

Yog tias koj muaj cov ntaub ntawv pathology, cov rog uas rog yuav tsum raug cais tawm.

Feem ntau cov hom tawv muaj ntsev ntau. Hauv ntshav qab zib hom 2, hom cheese tsis tuaj yeem suav nrog hauv kev noj haus:

Pub Lwm Yam

Nrog hom 2 ntshav qab zib, feta cheese thiab Adyghe cheese yog qhov tseem ceeb, vim tias lawv muaj GI tsawg thiab tsis ua kom cov ntshav khov nyob rau hauv cov ntshav qabzib. Cov no muaj feem xyuam nrog cov roj qis tsis zoo. Tab sis yog tias Adyghe yog qhov muag heev, ces qhov khoob ntawm cheese yog ntsev.

Hauv cov khoom lag luam tsawg, Lavxias, Swiss cheeses, roshfort, cheddar, neuchatel, thiab camembert tuaj yeem suav nrog kev noj zaub mov noj qab zib ntawm cov ntshav qab zib. Cov khoom lag luam los ntawm pawg no tuaj yeem siv txog 25 g nyob rau ib hnub.

Thaum xaiv cov cheese, koj yuav tsum tau them sai sai rau qhov sib piv ntawm cov protein, cov rog thiab carbohydrates, cov naj npawb ntawm cov qhob cij thiab calories.

Cov tshuaj pleev cheese

Thaum pib, kev ua tiav cov cheese tau ua raws ntawm Swiss ntau yam. Cov khoom lag luam niaj hnub no deb ntawm lawv cov kwv yees. Lawv tau npaj nrog ntxiv ntawm mis hmoov, roj, phosphates, ntsev ua luam dej thiab citric acid. Kev tsim tawm yog cov khoom lag luam, txawm hais tias qab los tau, tab sis nrog cov ntsiab lus ntawm cov rog thiab roj, nrog rau cov ntsiab lus hauv calorie ntau.

Kev zom zaub mov noj tsis pom zoo rau cov ntshav qab zib. Muaj qee zaus, tshwj tsis yog muaj zam, lawv tuaj yeem siv li 30 g hauv ib hnub, tab sis tsis ntau tshaj ob zaug hauv ib lim tiam.

Nyob rau hauv txee, ua txheej cheese feem ntau ua ke nrog cov txheej txheem cheese. Qhov no yog qhov pheej yig dua cov khoom noj uas muaj roj zaub, suav nrog xibtes thiab txiv maj phaub. Cov yeeb tshuaj zoo li no feem ntau ua rau kev tsim cov trans-isomeric cov rog uas tsim kev phom sij rau kev noj qab haus huv. Yog li no, thaum xaiv cov cheese, them sai sai rau daim ntawv lo.

Hauv hom 2 mob ntshav qab zib mellitus, yam tsawg kawg ntawm cov rog hom cheese yuav tsum yog qhov zoo tshaj. Thiab kom paub tseeb tias koj tab tom yuav yuav cov khoom zoo thiab tsim nyog, ua tib zoo kawm cov ntawv sau.

Cov zaub mov muaj nqis ntawm cheese

Calorie cov ntsiab lus ntawm cov khoom sib txawv rau ntau yam sib txawv thiab cov txheej txheem ntawm kev npaj. Cheese tsis yog noj raws li kev kho tus kheej, nyiam siv nws rau qhaub cij lossis ntaub hnav. Txom nyem los ntawm cov ntshav qab zib yuav tsum ceev faj txog cov lus sib xyaw ntawm cov tais diav.

Cheese yog cov nplua nuj nyob hauv cov protein, yog li nws tau pom zoo kom noj cov neeg ncaws pob thiab rov qab los. Ua ib qho ntawm lub tsev tsim cov ntaub ntawv rau lub cev, protein los ntawm cov khoom no yog yooj yim nqus, xa khoom noj khoom haus rau cov cell.

Kev tsim txom ntawm cov tsiaj rog cov nyom cuam tshuam rau kev mob ntawm daim siab thiab cov ntshav ncig. Tab sis ib qho rog rog nce cov calories ntau hauv ib 100 g ntawm cov tshuaj yeeb dej caw. Cov kws kho mob qhia cov ntshav qab zib kom tiv thaiv qhov tshwm sim ntawm cov phaus ntxiv thiab xaiv cov khoom noj muaj roj tsawg. Tab sis qhov ua tiav tsis lees paub ntawm lipids yuav cuam tshuam cov keeb kwm hormonal thiab ua rau cov leeg thiab lub hlwb tawg.

Cov kev phom sij rau cov roj ntsha ua cov plaques uas ua rau muaj tus mob thrombosis thiab embolism. Nws yog nyob rau hauv kev xaiv rog heev. Ntshav qab zib yog feem ntau nrog:

rog
leeg ntshav siab
atherosclerosis.

Cov kab mob no yog qhov sib txuam nrog kev siv ntawm yuav luag txhua hom cheese hauv ntshav qab zib hom 2, tshwj tsis yog rau "Adygea".

Siv tau txais lub zog ceev rau cov leeg thiab tag nrho lub cev. Cov kiav qab zib muaj cov suab thaj tsawg kawg piv rau lwm yam khoom, thiab yog li ntawd muaj qhov glycemic qis heev. Qhov no txhais tau hais tias kev noj ib qho yuav tsis ua rau muaj kev hloov pauv hauv cov ntshav ntshav sai, uas yog qhov txaus ntshai rau tus kabmob.

Nws yog ib qho tseem ceeb kom tswj lub cev ua haujlwm li qub. Tus neeg laus noj qab haus huv pom zoo kom haus txog 1 tsp. sodium tshuaj dawb.

Tej Yam Yuav Tsum Ua Rau Mob Ntshav Qab Zib

Cov khoom ntim muaj cov protein txaus txaus koom nrog kev kho ntawm lub cev hlwb. Protein ntsiab ntawm cov khoom siv mis tsis txhob ua rau ua xua, ua xau zoo dua.

Rog yog qhov taw qhia tseem ceeb thaum xaiv cov cheese rau cov ntshav qab zib. Hauv ntau yam nrog nws cov ntsiab lus siab, ntau npaum li cas ntawm cov teeb meem roj ntshav yog tsau, uas ua rau muaj kev txhim kho atherosclerosis.

Qhov kev txwv rau kev siv cov tshij nyuaj, muaj cov roj ntau tshaj li 50%, yog cov neeg mob rog lub cev nyhav, cov rog rog siab, ntshav siab, thiab cov kab mob atherosclerotic. Cov kws tshaj lij pom zoo cov neeg mob ntshav qab zib kom siv cov cheese feta, Adygea ntau yam.

Kuv tuaj yeem noj hom cheese twg thiaj li muaj ntshav qab zib? 25 grams tauj ib hnub raug tso cai:

Camembert
Neuchatel
Lavxias
Dutch
Parmesan
Rochefort
Mozzarella
Cheddar
Switzerland

Cov neeg mob yuav tsum nco ntsoov tias ntau cov khoom noj cheese muaj cov nqi tseem ceeb ntawm cov lus ntsev. Nws ntau dhau lawm provokes kua tuav cia nyob rau hauv cov ntaub so ntswg, o, nce load rau ntawm lub plawv.

Cov rog muaj roj tsawg - nrog tag nrho cov roj lipid tsis tshaj 30%. Cov kev xaiv ntau yam muaj xws li Sirtaki, Gaudette, Tofu. Tus sawv cev tom kawg yog cov khoom ua kua uas tsis muaj roj mis, siv hauv kev ua neeg tsis noj nqaij.

Mob ntshav qab zib yuav tsum muaj kev saib xyuas zoo rau cov khoom noj txhua hnub. Kev hloov siab los ntawm cov qauv ua tsis zoo cuam tshuam rau kev mob ntawm tus menyuam. Hauv lub sijhawm ntawm cev nqaij daim tawv, cov roj tsawg ntawm cov tshij pom zoo.

Uas cheese xaiv

Yog lawm, koj twb tau twv tias cov cheese tuaj yeem noj nrog cov mob ntshav qab zib hom 2, vim nws tiv thaiv tus kabmob no. Nrog rau cheese, koj tsis zoo li yuav rov qab tau, tab sis koj tuaj yeem tuaj yeem txhim kho koj txoj kev noj qab haus huv.

Thaum xaiv cov tshij, cov neeg mob ntshav qab zib yuav tsum them rau cov kev ntsuas sib txawv uas tuaj yeem nce cov ntshav qab zib. Hauv particular, glycemic Performance index thiab calorie ntsiab lus ntawm ib lub tais.

Ntawm cov ntshav qab zib, cov zaub mov uas muaj glycemic siab yuav noj tsis tau. Nws pab kom nkag siab yog tias cov ntshav qab zib cov ntshav hloov tom qab noj ib yam khoom. Rau cov neeg muaj kev mob ntshav qab zib, nws yuav tsum tsis txhob siab dua 55. Cov zaub mov no muaj ob peb calories, nws tsis ua rau insulin jumps.

Qhov feem pua ntawm cov rog kuj tseem ceeb heev. Txhua hom cheese muaj cov rog uas nyeem. Nrog noj ntau hauv cov ntshav qab zib hom 2, lawv yuav tsis muaj kev phom sij. Tab sis yog tias qhov feem pua ntawm cov rog txaus yog siab - ntau dua 30% - ces nws muaj feem yuav nce cov cholesterol, uas yuav cuam tshuam rau kev ua haujlwm ntawm lub plawv. Nws tseem yog ib qho tseem ceeb kom noj tsis ntau tshaj 30 gram ntawm cheese ib hnub.

Nrog cov dej qab ntsev ntau cov ntsiab lus, uas yog pom nyob hauv txhua qhov ua kua qab ntsev, koj tuaj yeem nce lub siab, uas yuav ua rau muaj kev ntxhov siab ntawm lub siab thiab cov hlab ntsha. Txog hom ntshav qab zib hom 2, koj yuav tsum xaiv cov cheese tsis qab.

Hauv qab no yog suav hais tias yog qhov muaj txiaj ntsig zoo tshaj plaws rau ntshav qab zib:

Tofu
Mozzarella
Provolone Tub Xauv
Philadelphia
Adyghe
Tshuab qaij

Tab sis kuj tseem muaj cheeses txwv rau ntshav qab zib ntawm hom ob:

Xiav cheese
Feta
Edam
Halloumi
Kev zom chees thiab cheese cov kua ntses.

Lawv muaj ntsev ntau ntawm cov ntsiab lus.

Qhov txiaj ntsig ntawm ntau hom cheese rau mob ntshav qab zib

Hom cheese no yog tsim los ntawm nyuj cov mis. Nws yog tsiag ntawv los ntawm cov ntsiab lus tsis muaj roj, kev ntxhiab tsw ntxhiab tsw ntxhiab thiab khov kho sib xws.

Nws muaj protein, calcium, vitamin B2 thiab riboflavin. Muaj 95 calories ntawm ib 100 grams ntawm cheese. Nrog tus mob ntshav qab zib hom 2, nws tsis pom zoo kom noj ntau dua 30 grams tauj ib hnub.

Tsev cheese ua los ntawm kev ua cov taum pauv yog qhov zoo tshaj plaws rau cov neeg uas tau txheeb pom tus mob ntshav qab zib hom 2. Tsuas muaj 76 kilocalories ib 100 grams ntawm cov khoom. Cov cheese no muaj ntau cov calcium, potassium thiab vitamin A, uas yog cov pab tau zoo rau cov hlab plawv cov ntshav.

Cheese tau yooj yim zom, txo qis cov ntshav qab zib, vim tias glycemic qhov ntsuas tsuas yog 15.

Adyghe cheese

Cheese yog npaj raws lub seem ntawm cov seem ntawm nyoos nyuj cov mis nyuj. Nws muaj ntsim mis nyuj saj thiab muaj ntxhiab tsw, tsis muaj ntsev thiab muaj roj ntau ntau. Tab sis tib lub sijhawm, nws yog qhov siab heev-calorie - 226 calories ib 100 grams. Ntawm ntshav qab zib, koj yuav tsum noj tsis ntau tshaj 40 gram ib hnub twg. Los ntawm txoj kev, Adyghe cheese yog qhov muaj txiaj ntsig zoo rau kev ua haujlwm ntawm txoj hnyuv plab; hom no yog ntuj probiotic. Tsis tas li ntawd nyob rau hauv cov muaj pes tsawg leeg muaj ntau cov vitamins B, uas yog pab tau rau cov hnyuv, lub siab thiab cov metabolism.

Cov hom cheese no yog tsim los ntawm skim tshis lossis yaj lub mis. Nws muaj cov khoom qab ntxiag cream saj, mos ntxig, cov qauv puab. Nws yog pab rau cov ntshav qab zib ntawm hom ob, txij li cheese muaj zaub mov muaj txiaj ntsig zoo thiab cov ntsiab lus tsis muaj calorie. Yog li, nws muaj 140 kcal ib 100 grams. Tab sis ib hnub twg koj tuaj yeem noj tsis ntau tshaj 50 grams. Tseem muaj protein ntau, calcium, thiab B vitamins nyob rau hauv ricotta. Cov tshij no yuav ua rau lub cev tiv thaiv kab mob, lub plawv, cov hlab ntshav muaj zog, txhim kho txoj haujlwm ntawm lub hlwb thiab cov nruab nrog ntawm kev pom.

Semi-tawv cheese yog qhov muaj txiaj ntsig zoo rau hom ntshav qab zib hom 2, vim tias nws muaj feem tsawg ntawm cov carbohydrates thiab cov ntsiab lus ua rog. Ntxiv rau, cov cheese muaj phosphorus, calcium, calcium, organic acids, vitamins A, pawg B, E, PP thiab C. Tab sis nco ntsoov tias cov ntsiab lus tsis muaj calorie ntau - 340 kcal ib 100 grams. Yog li, tsis txhob noj ntau dua 30 gram nyob rau ib hnub.

Philadelphia

Cov tshuaj qab zib pub rau noj nrog cov ntshav qab zib hom 2 vim tias cov ntsiab lus tsis muaj rog - tsuas yog 12%. Tsis tas li, nws muaj protein ntau, uas yog qhov tseem ceeb rau ntshav qab zib. Nws yog lub zog ntawm lub zog thiab sai sai saturates yam tsis muaj tso tawm ntawm cov tshuaj insulin.

Hauv kev xaus, Kuv xav ntxiv tias cheese yog qhov tseem ceeb ntawm cov protein, macro- thiab micronutrients. Ua tsaug rau nws, koj tuaj yeem txhim kho lub cev tiv thaiv kab mob, txhim kho txoj hnyuv, tiv thaiv lub cev los ntawm cov kab mob poov xab. Yog li ntawd, nrog thiab tsis muaj ntshav qab zib, yuav tsum tau them nyiaj rau cov khoom no.

Qhov koj yuav tsum paub txog cheeses

Nws tau paub tias muaj peb lub ntsiab ntawm cheese: nyuaj loj, tawv me, hom mos. Cov khib nyiab loj yog qhov txawv ntawm qhov loj, lawv yuav dhau los ua ib qho kev tiv thaiv zoo ntawm cov kab mob ntawm lub qhov ncauj kab noj hniav. Kev siv cov tshij zoo li no yuav pab tshem tawm kev ntxhov siab, ntxhov siab, tiv thaiv kom tsis txhob muaj zog ntawm lub cev, muaj qhov cuam tshuam zoo rau kev noj qab haus huv ntawm tus neeg, thiab txo qis ntshav siab.

Cov mos muag tau kis mus rau khob cij, noj raws li khoom noj txom ncauj ua ntej noj tshais, noj su thiab noj hmo. Cov khoom txig txhawb kev qab los noj mov, muaj qhov muaj txiaj ntsig zoo rau kev mob ntawm daim tawv nqaij, lub zeem muag, thiab muaj peev xwm tswj cov txheej txheem kev loj hlob thiab cov metabolism.

Khoom noj khoom haus muaj txiaj ntsig, cov khoom muaj txiaj ntsig yog ua tiav los ntawm kev muaj ntxhiab tsw zoo, ntxim nyiam saj, pab txhawb lub tso pa tawm ntawm lub plab zom mov hauv qhov tsim nyog, uas tso cai rau lwm yam tshuaj muaj txiaj ntsig zoo dua kev nqus.

Cov kws kho mob uas muaj suab npe thiab cov kws qhia noj haus xav kom muaj:

noj cheese rau cov ntshav qab zib, tshwj xeeb yog tias ib tug neeg siv ntau calories txhua hnub,
150 g ntawm cov khoom yog txaus kom tau raws li qhov yuav tsum tau ua txhua hnub rau cov ntsev ntsev.

Yog tias muaj cov txheej txheem ua mob rau hauv cov txiav ua keeb kwm, cov rog dhau, qab ntsev, haus luam yeeb los yog ntsim cheese yuav ua rau muaj kev tsim cov enzymes hauv lub cev, ua rau lub cev tsis ua haujlwm.

Tso cai ntau yam nrog cov piam thaj hauv siab: Lavxias, Adyghe, Neuchâtel, Roquefort, Swiss, Almette, Camembert, Parmesan thiab lwm tus, npaj rau lub sijhawm ntev cia.

Cov mis nyuj cov mis muaj ntau yam zoo, lawv muaj ob peb calories, cov ntsiab lus siab:

Tsis tas li ntawd, cov hluas cheese rau cov ntshav qab zib tsis muaj cov carbohydrates, tab sis nws yog nplua nuj heev nyob rau hauv cov amino acids.

Txawm li cas los xij, txawm hais tias muaj txiaj ntsig pom tseeb, qab zib cheese tuaj yeem yog qhov txaus ntshai, tsis pub ntau tshaj ib hnub tom qab noj tau ib hnub. Nws yog pub rau noj me ntsis cheese tom qab noj mov los yog thaum noj su.

Npaum li cas thiab thaum muaj cheese, thiab nrog ntshav qab zib hom 2, thiab cov khoom lag luam uas tus neeg mob tuaj yeem, peb yuav xav hauv qab no.

Cov Khoom xyaw Cheese tseem ceeb

Muaj ntau cov vitamins nyob hauv chees muaj cov pawg me:

B12 - pab rau leeb kom nqus ntawm hlau,
B2 - stabilizes lub xeev ntawm lub paj hlwb, txhim kho daim tawv nqaij,
B6 - suav nrog kev sib xyaw ntawm cov enzymes, normalizes cov txheej txheem hauv lub cev hauv lub cev,
tshuaj retinol - yog lub luag hauj lwm rau cov tawv nqaij ua kom rov zoo dua, ntsuas ntawm pom pom tseeb tseeb,
ascorbic acid - tsim nyog rau kev ua haujlwm tsis tu ncua ntawm lub kaw lus autoimmune, txo qhov permeability ntawm cov kab ntshav,
tocopherol - lub luag haujlwm rau kev ua haujlwm ntawm cov tub ceev xwm, nruab nrab cov dawb radicals.

Cov ntxhia tau nthuav tawm:

Tshuaj calcium - hais txog cov ntsiab lus tseem ceeb ntawm cov keeb inorganic hauv cov nqaij pob txha. Cov tshij muaj li ntawm 600 txog 900 mg rau txhua 100 grams ntawm cov khoom.
Phus Thas - Nws raug suav tias yog ib qho tseem ceeb thiab tsis tuaj yeem tiv thaiv ntawm pob txha pob txha. Cov kab kev nqaj yog txhawb los ntawm cov kua qaub tshuav, yog lub luag haujlwm rau kev thauj mus los, nyob hauv lub qog ua xias ntawm phab ntsa.
Qab Zib - laus hauv txheej txheem ntawm tes ntawm lub cev. Nws muaj nyob rau hauv tshij, tab sis cov kws kho mob tsis pom zoo kom siv nws ntau dhau ntshav qab zib ntawm yam thib ob lossis thawj hom. Hauv cov ntshav qab zib, cov poov tshuaj ntau ntau yuav tshwm sim vim yog cov tshuaj insulin tsis txaus.

Qhov kev txwv rau kev siv cov khoom noj mis nyuj yog vim muaj cov ntsev ntau, cov poov tshuaj ntau ntau.

Cov nyhuv ntawm cheese ntawm cov ntshav qabzib

Cov khoom lag luam muaj GI tsawg - koom nrog hauv cov txheej txheem ntawm cov kua nplaum tso tawm, nws tsis ua rau mob ntshav qab zib. Tsuas yog kev siv cov tev ntawv ua cov khoom noj ntxiv nrog lwm cov khoom lag luam tuaj yeem ua rau cov piam thaj ntau ntxiv hauv cov ntshav.

GI hauv Adygea cheese, cheese feta, Suluguni yog sib npaug rau xoom.

Tseem Ceeb: cheese thiab tsev cheese tau txais khoom noj rau ntshav qab zib.

Lub lauj kaub tais diav tsis zoo rau ntshav qab zib

Cov kws kho mob pom zoo kom cov neeg mob siv cheese rau cov ntshav qab zib ua lub luag haujlwm hauv kev npaj cov tais diav ib tus neeg. Qhov no yuav ua kom muaj ntau cov ntawv qhia zaub mov noj txhua hnub ntawm cov neeg mob ntshav qab zib.

Lub qhaub cij - rau kev tsim khoom noj qhob cij lossis qhob cij xim av, nyias pob ntawm cov cheese raug tso rau ntawm lawv. Butter, khob cij dawb yog txwv tsis pub.

Kua zaub - lub hauv paus ntawm cov khoom lag luam yog zaub los yog nqaij qaib. Raws li cov khoom sib xyaw tau tso cai peas, nceb, zaub tuaj yeem tuaj yeem. Ua ntej thaum xaus ntawm kev ua tiav, zaub ntsuab thiab ib qho me me ntawm finely grated cheese ntxiv rau cov tais diav.

Syrniki - 200 gram ntawm cov rog uas muaj roj tsawg, ob peb lub qe, ib diav loj ntawm cov txiv maj phaub hmoov nplej, ib rab diav hmoov ci, thiab cov dej qab zib ci yog siv rau ntawm cov riam rau ua noj. Tag nrho cov khoom xyaw yog ua kom huv si, dej qab zib quenched nrog kua txiv qaub. Cheesecakes yog ci hauv qhov cub.

Cheese yog qhov tseem ceeb ntawm cov tsiaj protein, cov vitamins, thiab cov zaub mov. Cov khoom tsis muaj kev cuam tshuam zoo rau cov piam thaj, tab sis muaj peev xwm nce cov roj cholesterol hauv cov hlab ntshav.

Ntawm cov ntshav qab zib, cov roj ntsha tsis yog rog yog qhov ntau. Cov neeg mob yuav tsum tau them sai sai rau kev sib xyaw ntawm cov tshij, nws cov khoom txee lub neej, ntsuas tsis muaj nqis.

Tsis txhob hnov qab txog qhov kev tsim txom yuav tshwm sim. Tus mob ntshav qab zib yuav tsum nco ntsoov tias cov cheeses muaj cov roj cholesterol, ntsev. Cov neeg mob rog rog ntawm ntau qib, cov kab mob atherosclerotic, ntshav siab yog txwv tsis pub noj ntau yam nrog cov ntsiab lus siab ntawm cov rog.

Kev noj haus ntshav qab zib pub rau koj kom txo lub cev qhov hnyav, ua kom ruaj khov ntawm lub cev ntawm lub cev - thaum ua tiav cov kev xav tau ntawm cov kws kho mob koom. Kev ua txhaum ntawm cov lus pom zoo yuav ua rau cov zaub mov nce qab zib, ua kom tag nrho muaj txiaj ntsig.

Chees tuaj yeem noj nrog cov ntshav qab zib, tab sis kev txwv tsim nyog yuav tsum tau khaws cia rau hauv lub siab.

Kuv lub npe yog Andrey, Kuv tau mob ntshav qab zib rau ntau tshaj 35 xyoos. Ua tsaug rau koj rau kuv lub xaib. Diabei hais txog kev pab cov neeg mob ntshav qab zib.

Kuv sau cov ntawv hais txog ntau yam kab mob thiab tus kheej qhia rau cov neeg hauv Moscow uas xav tau kev pab, vim tias dhau ntau caum xyoo ntawm kuv lub neej kuv tau pom ntau yam los ntawm kev paub ntawm tus kheej, tau sim ntau txoj kev thiab tshuaj. Xyoo 2019 no, thev naus laus zis tau nthuav dav heev, tib neeg tsis paub txog ntau yam uas tau tsim tawm tam sim no kom lub neej zoo rau cov neeg mob ntshav qab zib, yog li kuv pom kuv lub hom phiaj thiab pab cov neeg muaj ntshav qab zib, ua tau ntau dua, nyob yooj yim dua thiab muaj kev zoo siab dua.

Nws puas tuaj yeem noj cheese rau hom 1 thiab ntshav qab zib hom 2

Txij li cov khoom no muaj cov protein thiab cov rog, muaj xyaum tsis muaj carbohydrates, nws raug tso cai rau hauv cov zaub mov rau cov neeg mob ntshav qab zib. Txawm li cas los xij, chees muaj cov yam ntxwv zoo thiab muaj kev phom sij. Thawj qhov muaj xws li:

cov roj ntsha tau zoo nqus (zoo dua mis nyuj),
muab qhov kev xav ntawm ntev satiety, txhim kho mus ob peb vas,
txhawb kev zom zaub mov, tso pa tawm ntawm cov kua txiv pais plab, kua tsib,
muaj cov vitamins B - B1, B6 thiab B12, A thiab D, E, nicotinic thiab pantothenic acids,
ntau cov calcium, uas muaj qhov zoo sib piv nrog phosphorus, uas yuav pab ntxiv dag zog rau cov pob txha mos.

Cov khoom tsis zoo ntawm cov khoom yog:

Nrog rau cov ntshav qab zib hom 1, cov tshij yuav tsum tsis txhob muaj ntsev ntau thiab ntsim, vim tias cov neeg mob ua rau lub cev tsis muaj zog. Tag nrho lwm txoj hauv kev xaiv tau raug tso cai hauv 50-70 g toj ib hnub. Qhov nyiaj no tsuas yog 0.1-0.2 khob cij nqaj, uas tsis tuaj yeem coj mus rau hauv kev suav thaum ntsuas qhov xav tau ntawm cov tshuaj insulin.

Nrog hom 2, chees los ntawm tsawg kawg high-calorie ntau yam yog xaiv. Qhov feem ntau pab tau - nrog rau cov rog ntawm 17 mus rau 30 feem pua. Lawv tuaj yeem noj tau yam tsis muaj kev ntshai txog 75-100 g nyob rau ib hnub. Rau ntau qhov muaj roj, feem yuav tsum tsis txhob ntau dua 30-50 g. Nws yog qhov tseem ceeb tshaj plaws los ntsuas cov calories hauv cov zaub mov, kom tsis txhob sib xyaw cheese thiab butter, tsis txhob noj cheese kua zaub lossis kua ntses. Qhov kev xaiv zoo tshaj plaws yog ntxiv zaub tshiab rau zaub xam lav.

Thiab ntawm no yog hais ntau txog kev noj zaub mov rau hypothyroidism.

Puas yog cov cheese puas tau pub rau hauv cov ntawv qhia zaub mov hauv kev sib deev hauv cov poj niam cev xeeb tub?

Thaum cev xeeb tub, nws yog qhov tseem ceeb tshwj xeeb kom ntseeg tau tias muaj protein thiab calcium ntau ntxiv. Nws yog nyob ntawm no cov kev ntsuas uas cov khoom siv mis nyuj tau lees paub yog qhov muaj txiaj ntsig tshaj plaws. Cheese kuj tseem yuav pab kom nqus cov vitamins-soluble rog los ntawm cov khoom noj. Nws cov amino acid thiab rog muaj pes tsawg leeg yog qhov ua rau cov tshuaj synthesis yog yam.

Yog li, nws tsis tsuas yog tso cai, tab sis kuj pom zoo kom qhia cov khoom no rau hauv kev noj zaub mov noj txhua hnub rau cov leeg ntshav qab zib tsis zoo. Nws yog ib qho tseem ceeb kom xaiv tsuas yog tagnrho natural-cheese zoo. Nws yog txwv tsis pub noj ntau yam qab ntsev thiab ntau overly. Chees chees, cheese khoom yuav tsis muaj txiaj ntsig.

Melted

Feem ntau nws muaj cov ntsiab lus zoo dua ua rog, thiab tseem muaj ntau cov khoom siv hluavtaws txhim kho thiab saj cov qog zoo, tsw qab, ntsev, kua qaub thiab cov txuj lom ntxiv rau nws.

Txawm hais tias qhov no tsis ua rau noj zaub mov, vim tias cov kab mob microbes raug rhuav tshem thaum txheej txheem yaj, cov amino acid thiab vitamin muaj pes tsawg dua li ntawm cheese tiag. Vim muaj ntsev thiab muaj roj, kev ua cheese hauv cov neeg mob ntshav qab zib ua rau:

siab nce
o tuaj
kev fab tshuaj tsis haum
cuam tshuam ntawm daim siab,
stagnation ntawm kua tsib
lub raum tsis ua hauj lwm zoo,
txo hauv cov pob txha ntxhia.

Yog li, nws yuav tsum tso tseg lossis siv tsis ntau tshaj ib hlis ib zaug hauv qhov nyiaj txog 50 g.

Hauv nws qhov chaw ua khoom noj, txuj lom, roj, ntxiv rau qhov sib xyaw ntxiv zoo ib yam li cov ua tiav tau siv. Ntxiv rau, qhov curd yog raug rau kev haus luam yeeb ntxiv. Qhov no txhim kho cov saj thiab aroma, tab sis tsub kom lub nra rau ntawm daim siab, lub zais zis, lub plab thiab lub plab zais.

Cov neeg mob ntshav qab zib yuav tsum zam lub hnyuv ntxwm, vim hais tias cov txheej txheem ua nws yuav suav nrog siv cov pa luam yeeb ua kom huv.

Tus me nyuam qib kawm sib luag. Tag nrho cov txiaj ntsig zoo ntawm cov khoom no muaj feem xyuam tshwj xeeb ua kev sib tw nyuaj. Cov neeg mob ntshav qab zib yuav tsum mob siab rau cov ntsiab lus hauv calorie, xaiv cov rog ntau yam, thiab zam dhau qab ntsev thiab ntsim. Thaum muas, koj yuav tsum nco ntsoov tias es tsis txhob cheese, cov khoom cheese tsis muag. Xws li kev hloov pauv yuav raug taw qhia los ntawm cov cim:

Cov lus sib xyaw muaj cov mis hmoov, ib hom roj zaub tsis txhob siv butter, dyes, monosodium glutamate, cov tshuaj ua kom zoo. Hauv cheese tiag muaj tsuas yog mis nyuj, abomasum, sourdough, ntsev, thiab qee zaum muaj calcium chloride.
Ci ci, xim txawv txawv.
Thaum nias, tee ntawm cov roj protrude, thiab thaum txiav, muaj qhov cim pom kom meej meej rau ntawm rab riam.

Yog li ntawd, thaum yuav khoom, nws yog qhov zoo dua los xaiv cov khoom uas qhov muaj pes tsawg leeg.

Saib cov yees duab yuav ua li cas ua nyuaj cheese koj tus kheej:

Cuam ntshav qab zib

Cov hom no kuj tau txais los ntawm fermenting mis, kefir, uas yog, lawv tau los ze zog nyob rau hauv muaj pes tsawg leeg rau tsev tsev cheese dua li rau cheese. Feem ntau hom tsev cheese yog:

Lawv tuaj yeem muaj cov ntsiab lus rog thiab siab rog, thiab, raws li cov lus qhia hauv calories. Yog li no, thaum xaiv, koj yuav tsum ua ntej ntsuas tus nqi lub zogCov. Brynza thiab feta yuav tsum siv los ntawm cov ntshav qab zib tsuas yog thaum tsis muaj ntshav siab, tsis ua haujlwm ntawm lub siab thiab lub raum, vim tias lawv muaj sodium ntau.

Saib cov yees duab ntawm cov txiaj ntsig ntawm cheese:

Nrog rau txoj kev tsim khoom thev naus laus zis, cov cheese no tuaj yeem khaws cia ntev thiab tsis tas yuav muaj cov tshuaj ntxiv. Nws muaj qhov nruab nrab calories ntau ntawm 290 kcal, tab sis suluguni ntau yam tau pom, uas muaj ntsev ntau ntau los yog haus. Lawv muaj kev cuam tshuam tsis zoo rau lub raum thiab mob siab.

Nws muaj mob yog hais txog cov cheese, raws li nws tau ua los ntawm cov kua mis. Nws muaj qhov nruab nrab kiag li saj, tsis muaj ntsev, tab sis nws yog nplua nuj nyob hauv cov protein zoo, yooj yim nqus los ntawm calcium.

Nrog kev qhia kom paub txog kev noj zaub mov kom pab tiv thaiv tau:

lub sijhawm lawm
txo hauv pob txha ceev,
qhov zuj zus ntawm cov mob atherosclerosis thiab leeg nqaij mob ntshav qab zib,
Kev rog (muaj tsuas yog 90 kcal / 100 g).

Nws yog qhia rau cov neeg mob uas ua raws li cov khoom noj tsis noj nqaij lossis tsis kam txais mis ua kua.

Cheese tau tso cai rau kev koom rau hauv kev noj haus ntawm cov neeg mob uas muaj ntshav qab zib txhua yam. Nrog hom 1 tus kab mob, qab ntsev, ntsim ntau yam yuav tsum tau zam, thiab nrog hom 2 kuj muaj cov muaj calorie siab.

Thiab ntawm no yog ntau txog zucchini hauv ntshav qab zib.

Cov khoom uas muaj cov xim muaj xim, hloov pauv thiab tsw qab tuaj yeem txhim kho yuav tsum tau muab pov tseg. Qhov muaj txiaj ntsig zoo tshaj plaws rau cov ntshav qab zib muaj xws li cov khib nyiab uas muaj cov rog nyob ntawm 40%, Adyghe, ricotta, mozzarella, tofu, salted suluguni.

Yuav luag ib qho ntawm cov tseem ceeb zaub yog zucchini rau ntshav qab zib. Lawv tuaj yeem noj thiab yuav tsum tau noj ntawm 1, thiab 2, thiab nrog hom kev ua neeg nyiam. Koj tuaj yeem ua ntau yam tais diav, nrog rau fritters, casserole, kua zaub. Pub txawm tias pickled, tab sis zoo dua los ntawm qhov cub.

Mis nyuj rau cov ntshav qab zib raug tso cai, txawm tias tag nrho cov txiaj ntsig, tsis yog tas li. Piv txwv, nrog kev siv tes taw, nws tuaj yeem ua rau muaj kev phom sij ntau, tom qab kev pub mis niam yog qhov zoo dua. Nws puas muaj peev xwm muaj mis rau cov ntshav qab zib thiab yam twg - tshis, yaj, nrog kas fes, qhuav, uas muaj cov ntsiab lus rog?

Kev noj haus rau cov mob ntshav qab zib nephropathy yuav tsum ua raws. Muaj cov npe ntawm cov khoom uas tau tso cai thiab txwv tsis pub muag, nrog rau cov piv txwv ntawm cov ntawv qhia zaub mov rau kab mob.

Noj cov zaub mov yog kho yam tsis poob nrog hypothyroidism. Koj tuaj yeem tsim cov ntawv qhia zaub mov rau ib lub lim tiam tam sim ntawd, tshwj xeeb tshaj yog tias tus kabmob muaj qhov pom tseeb tseeb - autoimmune, subclinical, lossis gluten tsis tau zaub mov noj yog qhov yuav tsum tau ua. Yuav ua li cas txo rog nyob rau hauv poj niam thiab txiv neej vim muaj cov thyroid caj pas?

Nws yog qhov zoo dua rau tus kws kho mob xaiv cov vitamins rau keeb kwm keeb kwm poj niam los ntawm tus poj niam raws li kev ua paug thiab kev tsom xam. Muaj ob qho tshwj xeeb tau tsim los rau kev rov ua haujlwm, thiab lawv tau xaiv ib tus zuj zus los ua ib txwm muaj keeb kwm poj niam keeb kwm poj niam.