Nws puas tuaj yeem noj mov rau hnub mob ntshav qab zib?

Tus mob ntshav qab zib lub neej yog tag nrho ntawm kev txwv. Txhawm rau kom muaj cov ntshav qabzib hauv lub cev, koj yuav tsum tau saib xyuas kev noj zaub mov kom tsis tu ncua. Cov zaub mov glycemic siab kawg (GI) tsis raug tso cai, vim tias lawv muaj ntau cov carbohydrates yooj yim. Qee cov kws kho mob sib cav tias cov hnub uas muaj ntshav qab zib tuaj yeem noj, lwm tus - tias nws tsis yooj yim sua. Xav txog cov zoo thiab qhov zoo.

Vim li cas nws thiaj tsis tuaj yeem muaj hnub mob ntshav qab zib?

Cov kws kho mob tau muaj kev sib cav txog cov txiaj ntsig thiab kev phom sij ntawm lub hnub txiv hmab txiv ntoo tau ntev, tab sis lawv tsis tau tuaj rau qhov kev xav tsis txaus ntseeg. Cov neeg tawm tsam ntawm cov txiv no qhia tau tias nws muaj 70% suab thaj. Rau cov neeg mob ntshav qab zib, nws raug nquahu kom zam kev noj zaub mov uas nce siab ntxiv hauv ntshav.

Cov hnub tau muaj siab glycemic index (146), uas yog yuav luag ob zaug siab npaum li tias ntawm ib qho hamburger (86). Lawv muaj qhov ntau ntawm cov zaub mov carbohydrates uas yooj yim, thiab qhov no ua rau mob ntshav qab zib. 100 grams ntawm cov khoom muaj 20 yooj yim carbohydrates. Nws yog cov tshuaj no uas ua rau txhawb kev rog, thiab kev rog dhau mus yog ib qho laj thawj ntawm kev txhim kho mob ntshav qab zib hom 2.

Cov hnub tau muab tso rau ntawm kab nrog tsawb, figs, txiv quav ntswv nyoos thiab raisins. Txhua tus ntawm txhua tus raug txwv tsis pub muaj mob ntshav qab zib mus rau mob hnyav. Yog tias koj muaj mob me lossis mob ntshav qab zib, tom qab ntawd mloog cov kws kho mob cov lus qhia uas xav tawm hnub siv.

Cov txiaj ntsig ntawm cov hnub

Cov txiaj ntsig ntawm hnub tim txiv hmab txiv ntoo yog hais los ntawm Israeli cov kws tshawb fawb. Lawv sib cav tias hnub tim muaj ntshav qab zib muaj cuab kav ua tau noj, tab sis tsuas pub tsawg. Ntxiv mus, nws yog qhov zoo dua los mus yuav cov txiv hmab txiv ntoo ntawm ntau yam Madzhhol.

Cov hnub ntawm hom no loj (8 cm ntev thiab 4 cm dav), softer thiab qab zib tshaj li niaj zaus. Lawv muaj cov ntsiab lus siab ntawm cov kab tseem ceeb. Majhol belongs rau cov neeg tseem ceeb ntau yam. Pom cov hnub ntawm hom no tsis yooj yim, lawv tsuas yog muag hauv cov tebchaws hauv Middle East.

Cov muaj pes tsawg leeg hauv lub plab yog:

• cov protein - 5.8%,
• rog - 0.5%,
• carbohydrates - 65%,
• cov vitamins ntawm pawg B, A, ascorbic acid,
• micro thiab loj heev hais,
• ntau tshaj 20 amino acids,
• fiber ntau.

Ua tsaug rau qhov muaj pes tsawg leeg, cov txiv hmab txiv ntoo no pab tua cov kev tsis zoo ntawm tus kab mob rau tib neeg lub cev. Vitamin A thiab potassium txo cov kev pheej hmoo ntawm kev tsim kab mob ntawm cov hlab plawv thiab qhov tshwm sim ntawm qhov muag teeb meem. Hlau, calcium, magnesium, zinc thiab lwm yam kab kawm pab tswj lub hlwb, ua kom muaj zog hauv lub cev, ua kom cov leeg tsis muaj zog.

Fructose muaj nyob hauv cov hnub yuav nqus tau qeeb dua qab zib, yog li ntawd, nrog kev siv nqaj, yuav tsis muaj kev dhia nrawm hauv cov piam thaj. Pectin pab hauv kev zom zaub mov. Cov txiv hmab txiv ntoo tsis muaj cov roj (cholesterol) thiab muaj cov txiaj ntsig zoo nyob rau ntawm lub cev ncig. Lawv yog high-calorie, yog li lawv tau sai sai.

Dab tsi yuav tsum tsis nco qab?

Yog li cov neeg mob ntshav qab zib tuaj yeem noj hnub, tab sis tsis yog txhua tus mob. Yog hais tias tus kab mob loj hlob sai thiab qhov tshwm sim ntawm kev hloov sai sai ntawm cov piam thaj hauv siab, ces nws yog qhov zoo dua rau qhov tsis kam noj cov zaub mov no. Nrog cov ntawv me, koj tuaj yeem noj cov hnub, tab sis tsis ntau tshaj 2 daim hauv ib hnub.

Cov neeg mob tau txais kev kho mob insulin yuav tsum paub tias ib khub txiv hmab txiv ntoo qhuav sib npaug li 20 khob cij (XE). Thaum xam pom cov ntawv qhia zaub mov, qhov no yog qhov yuav tsum tau coj mus rau hauv tus account. Mob ntshav qab zib, nws yog ib qho tseem ceeb kom paub txog kev ntsuas, thiab tsis txhob lees paub koj tus kheej txhua yam zoo.