Khoom noj khoom haus rau ntshav qab zib hom 2: cov ntawv qhia ua zaub mov noj nrog zaub mov txawv rau ib lim tiam

Thaum kuaj pom tias mob ntshav qab zib mellitus, ua ntej txhua yam, koj yuav tsum kho koj cov zaub mov noj, tsis suav cov zaub mov txwv tsis pub los ntawm nws. Kev ua raws li kev noj qab haus huv tus kheej zoo tiv thaiv keeb kwm ntawm cov kab mob ntev ntev yog qhov tseem ceeb ntawm txoj kev kho.

Nrog T2DM, cov txheej txheem hauv lub cev hauv lub cev ua rau muaj kev ntxhov siab, ua rau muaj kev txuam nrog cov piam thaj hauv cov ntshav. Glycemia ntev li qub yuav ua rau muaj kev pheej hmoo ntawm lub plawv thiab mob hlab ntsha tawg, mob hlab plawv, ua rau cov ntshav khiav tsis zoo, mob raum, thiab lwm yam teeb meem.

Raws li kev xyaum kho mob pom tias, kev noj zaub mov kom zoo tshwm sim los ntawm txoj kev kho mob zoo, zam qhov tshwm sim tsis zoo hauv lub sijhawm tam sim no, ncua kev mob tshwm sim yav tom ntej.

Xav txog cov hauv paus ntsiab lus ntawm kev noj zaub mov kom cov piam thaj tsis sawv. Tshawb nrhiav seb yam khoom noj twg tuaj yeem noj tau thiab cov twg yog tsis suav? Thiab thaum kawg, peb yuav tsum sau zaub mov noj txhua lim tiam nrog zaub mov txawv rau cov neeg mob ntshav qab zib hom 2.

Cov lus pom zoo dav

"Qab zib" tus kab mob yog ib hom kab mob endocrine, uas yog los ntawm kev ua txhaum ntawm cov metabolism hauv carbohydrate hauv lub cev tau kuaj pom. Qhov tshwm sim ntawm tus kabmob tuaj yeem tsim kev puas tsuaj, yog tias txoj kev kho kom haum tsis pib nyob rau lub sijhawm, tus neeg mob tsis saib xyuas txoj cai ntawm khoom noj khoom haus.

Ntshav qab zib hom 2 yuav tsum muaj cov khoom noj tshwj xeeb tsim nyob rau xya hnub, yog li ntawd feem ntau yog kws kho mob hais qhia. Txhua qhov kev qhia noj zaub mov hauv Is Taws Nem yog cov cim, yog li ntawd, hauv qee cov duab hauv chaw kuaj mob yuav tsis haum.

Khoom noj khoom haus rau ntshav qab zib muaj cov zaub mov cuam tshuam nrog cov lej 9. Nws yog tsom hauv kev txhim kho cov metabolism hauv carbohydrates, protein thiab lipids hauv tus neeg mob lub cev. Ntxiv rau, nws yog siv los ua kev tiv thaiv kev tiv thaiv ntawm cov teeb meem cuam tshuam nrog T2DM.

Rau cov ntshav qab zib hom 2 uas muaj qhov hnyav dhau lawm, nws yog qhov tsim nyog los xam cov khoom noj tsis muaj mob ntawm cov khoom txhawm rau txhawm rau tshem tawm qhov nce ntawm lub cev qhov hnyav thiab qhov kev tsis txaus siab hauv cov duab hauv chaw kuaj mob thoob plaws.

Txhawm rau pab muab xam los ntawm cov calories, ib lub rooj tshwj xeeb tau tsim los pab suav cov khoom noj uas xav tau ntawm carbohydrates. Chav ua mov ci (XE) yog qhov ntau uas pab suav cov khoom noj hauv carbohydrates hauv zaub mov thaum sib sau ua zaub mov noj. Ib chav nyob yog kwv yees li ntawm 10-12 zom zaub mov.

Lub rooj sib txig sib luag ntawm cov khoom noj los ntawm cov khoom noj hauv carbohydrates hauv nws. Koj tuaj yeem ntsuas cov zaub mov kiag li (nqaij, txiv tsawb, txiv hmab, txiv kab ntxwv, thiab lwm yam). Txhawm rau xam cov qhob cij qhob cij, tus neeg mob yuav tsum nrhiav cov khoom noj hauv carbohydrates hauv 100 grams ntawm cov khoom lag luam ntim thiab faib los ntawm 12, tom qab ntawd hloov kho raws lub cev qhov hnyav.

Thaum lub cev rog tiv thaiv keeb kwm ntawm cov kab mob qab zib, qhov kev suav ntawm carbohydrates yog txoj hauv kev zoo tshaj plaws los mus maj mam tshem tawm cov kev hnyav dhau los, thaum uas tsis pub muaj kev vam meej ntawm tus mob ntev ntev.

Txog rau mob pes nrab mus rau mob hnyav, khoom noj khoom haus yog ua ke nrog cov tshuaj kom txo cov ntshav qabzib thiab kev ua kom lub cev zoo dua qub.

Cov hauv paus ntsiab lus

Cov neeg mob ntshav qab zib yuav tsum ua raws li qee qhov kev cai uas pab tsim kev noj zaub mov kom tsis pub dhau lub xeev hyperglycemic, ntsig txog, kom tiv thaiv kev txhim kho ntawm qhov tshwm sim muaj feem ntawm tus kab mob.

Lub zog cov nqi ntawm cov zaub mov txhua hnub yuav tsum ua kom puv - txog 2400 kilocalories. Yog tias pom qhov nyhav dhau heev lawm, ces cov ntsiab lus hauv calorie yog txo los ntawm kev txo qis ntawm cov khoom noj carbohydrates thiab cov protein nyob hauv cov zaub mov.

Qhov kev xaiv zoo tshaj plaws nyob rau hauv cov ntaub ntawv no, thaum cov zaub mov noj zaub mov yog tsim los ntawm cov khoom noj khoom haus, suav rau hauv tus neeg mob lub hnub nyoog, "kev paub" ntawm tus kab mob tseem ceeb, kab mob ntsig txog, lub cev nyhav, kev tawm dag zog, thiab lwm yam nuances.

Txhawm rau kom ua kom cov piam thaj nyob rau theem ntawm lub hom phiaj, koj yuav tsum ua raws li cov lus qhia no:

Xam nrog qhov yuav tsum muaj ntawm cov khoom tseem ceeb uas tsim nyog rau lub neej tag nrho - cov khoom muaj protein, carbohydrates thiab lipids.
Hloov cov khoom muaj cov zom zom zom kom sai nrog cov khoom muaj cov nyom. Txij li yooj yim zom cov zaub mov carbohydrates yog nqus tau sai sai hauv lub cev, lawv muab ntau lub zog, tab sis tsis ntev, thaum ua rau dhia hauv glycemia.
Txwv txiav kev noj ntsev rau ib hnub twg txog 6 gram.
Haus dej kom ntau li ntau tau. Txog rau cov ntshav qab zib, cov cai yog tsawg kawg yog 1.5 cov dej ntshiab.
Kev noj haus txom ncauj - Nws raug nquahu kom noj 5-6 zaug ib hnub. Yuav tsum muaj peb pluas mov thiab ob peb qho khoom noj txom ncauj.
Tshem tawm cov khoom noj uas muaj cov roj cholesterol ntau hauv cov ntawv qhia. Cov no suav nrog tua cov nqaij npuas, nqaij npuas, ntau yam khoom noj nqaij (sausages, sausages), butter, rog rog. Lub siab ua kua mis muaj roj nyob hauv cov roj (cholesterol) ntxiv.

Nws yog ib qho tsim nyog kom nce ntxiv ntawm cov nroj tsuag fiber, ascorbic acid, B vitamins, lipotropic Cheebtsam - cov amino acids uas pab tswj cov concentration ntawm cov roj cholesterol hauv lub cev.

Cov nqaij nyuj uas tsis muaj rog, kua taum, kua taum pauv, nqaij qaib qe yog cov khoom noj uas muaj cov lipotropics.

Kev Txwv thiab Kev Txwv Khoom Khoom

Kev noj haus rau ntshav qab zib hom 2 cuam tshuam qee cov kev txwv uas yuav tsum tau ua raws nraim. Feem ntau, tag nrho cov khoom raug muab faib ua qhov tso cai, txwv tsis pub thiab txwv.

Ntau tus neeg mob ntshav qab zib ntseeg tias nrog kev txwv thiab kev txwv, kev noj zaub mov zoo yuav tsis txaus, tab sis hauv kev muaj tiag qhov no tsis yog li ntawd. Muaj ntau daim ntawv teev cov zaub mov uas tau noj tau. Tus downside yog tias muaj tsawg heev pub cov zaub mov uas tuaj yeem noj raws li khoom noj txom ncauj.

Nws yog txwv tsis pub noj cov zaub mov uas muaj cov zaub mov sai sai - cov khoom qab zib thiab cov hmoov qab zib, cov khoom qab zib - zib ntab, jam, khoom noj qab zib. Koj tsis tuaj yeem tsis muaj nplej zom, taub dag, taub.

Nws tsis pom zoo kom noj cov txiv ntoo nyob rau hauv uas muaj ntau ntawm fructose thiab hmoov txhuv nplej siab - figs, txiv quav ntswv nyoos, txiv ntsej muag, qee yam txiv hmab txiv ntoo / cov txiv ntseej qhuav. Nws tau qhia kom cais cov zaub mov ntsim thiab ntsim, muaj mis nyuj thiab khoom noj muaj roj-muaj mis, muaj roj thiab nqaij rog mutton.

Txhua yam cawv txwv tsis pub haus. Cawv nyob rau qee kis muaj peev xwm ua rau lub xeev qhov muag ntshav qab zib kom khov, uas yog qhov ua kom lub cev tsis mob ntshav qab zib, thiab nyob rau lwm qhov xwm txheej nws ua rau qhov tseeb tias cov piam thaj nce siab.

Cov kev cai hauv qab no siv nyob rau hauv tsawg:

Cov khoom noj muaj rog (piv txwv li tsev cheese), ua kom muaj ntsev thiab ua kom tawv, npias.
Cov khoom noj muaj roj (cov nqaij thiab cov tais diav los ntawm nws).
Semolina thiab txhuv dawb.
Cov ntses luam yeeb thiab ntsev tag.

Cov zaub mov raug txwv tsis pub txwv tsis pub noj, tab sis tus mob ntshav qab zib yuav tsum tswj hwm lawv txoj kev noj kom tsawg, suav nrog hauv nws cov zaub mov tsis pub ntau tshaj 2 zaug hauv ib lim tiam.

Kuv yuav noj dab tsi?

Cov ntawv qhia zaub mov rau mob ntshav qab zib hom 2 tso cai rau siv ntses lossis nqaij tsis-ua kua. Yog li ntawd, thawj cov kua uas cov nqaij / ntses tau ua noj yog kua dej, thiab lub tais tau npaj rau hauv dej thib ob. Nws raug tso cai kom suav cov nqaij kua zaub rau hauv cov zaub mov tsis ntau tshaj ib zaug txhua 7 hnub.

Rau qhov kev npaj ntawm cov hoob kawm thib ob, kev nyiam yuav tsum tau muab rau cov ntses ntawm cov rog tsawg. Piv txwv, pollock, perch, pike. Los ntawm cov nqaij - nqaij qaib lossis qaib cov txwv mis, nqaij nyuj rog. Yuav ua li cas ua noj ntses rau ntshav qab zib? Nws raug nquahu los ua noj cov khoom noj rau khub niam txiv, hauv qhov cub lossis ntau yam.

Tag nrho cov khoom noj siv mis thiab qaub-mis nrog cov ntsiab lus tsis muaj roj - kefir, fermented baked mis, unsweetened yogurt, tsev cheese. Koj tuaj yeem noj cov qe qaib, tab sis tsis ntau tshaj 3-5 daim nyob rau hauv 7 hnub, nws raug nquahu kom noj cov nqaijrog. Yolks tsis pom zoo rau kev noj.

Tus neeg mob ntshav qab zib raug tso cai:

Porridge raws li barley, buckwheat thiab oatmeal. Nws raug tso cai noj txhua hnub, tab sis tsis ntau tshaj ib zaug.
Tag nrho cov qhob cij qhob cij, bran ci khoom noj, txhuv hmoov nplej. Qhov tshuaj ntau ntau rau ib hnub twg yog 300 grams.
Cov zaub ua zaub yuav tsum yog 30% ntawm tag nrho cov zaub mov noj. Koj tuaj yeem noj kohlrabi, zaub pob paj, txiv lws suav, dib, taum pauv, taum pauv, txhua yam zaub ntsuab.
Cov zaub, uas suav nrog ntau cov hmoov txhuv nplej siab thiab fructose, tau noj tsis ntau tshaj 1 zaug hauv ib lim tiam. Cov no suav nrog cov qos yaj ywm, beets thiab carrots. Yog tias qab zib los ntawm lawv yuav sawv, cais tawm.
Cov txiv hmab txiv ntoo ntau tau tso cai - txiv kab ntxwv, txiv mab liab, txiv kab ntxwv, nrog rau cov txiv ntoo zoo nkauj - blueberries, currants, cranberries, lingonberries.

Ua khoom noj qab zib, tus neeg mob tuaj yeem noj txhua yam khoom los ntawm chav saib xyuas cov khoom qab zib, lossis cov khoom qab zib biscuit tsis muaj qab zib.

Ntawm cov dej qab zib, kua zaub raws li lub duav duav, kua txiv thiab kua txiv lws suav, muaj ntxhia cov dej tseem muaj, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo muaj sib xyaw, tshuaj yej uas muaj kua tsawg, thiab kua mis muaj roj tsawg yog pom zoo.

Ntawv qhia zaub mov rau lub lim tiam

Cov ntawv qhia rau ntshav qab zib hom 2 rau ib lim tiam nrog zaub mov txawv yog kwv yees noj rau cov neeg mob ntshav qab zib. Raws li twb tau sau tseg, hom phiaj, ib tus kws paub txog khoom noj khoom haus yuav tsum kos cov zaub mov noj, coj mus rau hauv tus account ntau nuances.

Txawm hais tias muaj ntau yam zaub mov raug txwv los siv, thaum lwm tus raug txwv tsis pub siv, koj tuaj yeem noj ntau yam, muaj kev sib luag thiab sib luag. Ua ntej muab piv txwv ntawm cov ntawv qhia zaub mov rau hnub, peb nco ntsoov qee cov ntsiab lus tseem ceeb.

Ib pluas noj yog pom zoo nyob rau hauv ib lub ntim tsis ntau tshaj 50 grams ntawm cov qhob cij mov, ib feem ntawm thawj lub tais - 250 grams, ntim kua (ntim, kua txiv thiab lwm yam) - 250 ml.

Kev noj haus zoo rau cov neeg mob uas muaj ntshav qab zib hom 2 (ib hnub):

Hnub Monday Thaum sawv ntxov lawv noj oatmeal hauv mis (ib feem - 200 g), ib qho qhob cij nrog ceg, me ntsis brew unsweetened ntsuab tshuaj yej. Ua ntej noj su, koj tuaj yeem muaj tom - 1 qab zib thiab qaub kua txiv los yog tsis muaj piam thaj hibiscus haus. Rau noj su - borsch, ib daim ntawm qhob cij, zaub nyias. Qhov khoom noj ob yog kooj taum. Noj hmo - zaub qhwv cutlets, qe qaib - 1 pc., Tshuaj yej tsis muaj piam thaj hloov. Ua ntej pw tsaug zog - 250 ml ntawm fermented ci mis nyuj.
Hnub Tuesday. Thaum sawv ntxov - tsev cheese (100 g), buckwheat porridge - 100 g, 250 ml tshuaj yej unsweetened. Noj su - nqaij qaib broth nrog zaub txhwb qaib, stewed zaub qhwv nrog nqaij ntshiv (100 g). Kua zaub ntawm zaub paj dawb soufflé (200 g), chav txiav cutlets (100 g). Rau ib qho khoom noj txom ncauj thaum tav su, koj tuaj yeem muaj hom jelly tsis muaj qab zib, ib qho av. Thaum tsaus ntuj, ib khob ntawm qis-rog kefir.
Hnub Wednesday Sawv ntxov - barley (200 g), qhob cij, tshuaj yej. Noj su - kua zaub nrog ntses kua zaub, zaub xam lav - txiv lws suav thiab dib (200 g), ci nqaij qaib cov txwv mis (70 g), tshuaj yej tsis muaj suab thaj. Noj hmo - cabbage schnitzel, unsweetened cranberry haus. Cov kev xaiv rau ib qho khoom noj txom ncauj thaum tav su - lub khob ntawm qhob cranberry compote, stewed eggplant ntawm dej, kua mis nyeem qaub qhob.
Hnub Thursday Thaum sawv ntxov - hau nqaij qaib nrog zaub, qhob cij, ib qho me me ntawm cheese. Noj su - kua zaub ntawm nqaij nqaij, zaub stew (txog 200 g), stewed txiv hmab txiv ntoo tsis qab zib. Noj hmo - ntses ntses, 1 lub qe qaib, tshuaj yej nrog qab zib. Rau ib qho khoom noj txom ncauj koj tuaj yeem ua cov txiv kab ntxwv qaub, txiv hmab txiv ntoo qab ntsev ua ke nrog cov qab zib uas muaj roj tsawg, ib khob dej ntawm kefir lossis fermented ci mis.
Hnub Friday. Thaum sawv ntxov - ib qho zaub xam lav ntawm zaub qhwv thiab carrots, ib daim ntawm cov ntses hau, ncuav. Noj su - stewed zaub nrog nqaij qaib, zaub borsch, tshuaj yej nrog piam thaj hloov. Noj hmo - tsev me ntawm cheese casserole (150 g) thiab tshuaj yej tsis qab. Thaum tav su cov khoom noj txom ncauj - ib qho kua txiv los yog compote, txiv kab ntxwv lossis 2 txiv kab ntxwv soob, kefir rau hmo ntuj.
Hnub Saturday Thaum sawv ntxov - protein omelet, 2 slices ntawm cheese (20 g), haus nrog chicory. Noj su - kua zaub nrog vermicelli, zaub caviar, stewed veal (70 g). Noj hmo - taub qab porridge yam uas tsis muaj mov, tshiab zaub xam lav, kua txiv lingonberry. Raws li khoom noj txom ncauj yav tav su, koj tuaj yeem rhaub zaub, zaub xam lav cov zaub tshiab, ua ntej yuav mus pw, haus fermented ci mis - 250 ml.
Sawv Rov Los. Sawv ntxov - Jerusalem artichoke zaub xam lav nrog kua, tsev cheese, biscuit ncuav qab zib. Noj su - kua zaub nrog taum, buckwheat nrog qaib cov txwv, kua txiv cranberry. Noj hmo - barley, txaij caviar, tshuaj yej (ntsuab lossis dub). Khoom txom ncauj - jelly, kiwi (tsis pub ntau tshaj ob), yogurt tsis muaj rog tsis muaj qab zib.

Kev noj haus rau ntshav qab zib yog qhov tseem ceeb ntawm kev kho kab mob. Nrog rau kev noj tshuaj thiab kev ua kom lub cev, tus neeg mob yuav muaj peev xwm nyob rau lub neej zoo thiab muaj sia.

Tus kws tshaj lij hauv kab yeeb yaj kiab hauv tsab xov xwm no yuav tham txog cov cai tswjfwm rau kev tsim cov ntawv qhia txog ntshav qab zib.