Dab tsi yog qhov txawv ntawm sorbitol thiab xylitol: uas yog qhov zoo dua?

Hais txog cov khoom qab zib nrov tshaj plaws: saccharin, aspartame thiab lwm tus, peb tau piav qhia hauv thawj feem ntawm peb kev tshuaj xyuas. Cov ncauj lus ntawm daim ntawv tshaj tawm niaj hnub no yog kev hloov qab zib hauv qab zib, xws li fructose, sorbitol thiab xylitol.

Yuav luag txhua tus ntuj qab zib hloov - nws yog fructose.

Fructose hauv qhov pom pom tseeb tsis txawv ntawm qab zib, tab sis tib lub sijhawm, nws yuav luag ob zaug (1,73 npaug) sweeter dua li sucrose. Qhov ntuj hloov ua piam thaj no yog siv los ua cov zaub mov uas muaj ntshav qab zib. Nws ntseeg tau tias tus neeg mob ntshav qab zib tuaj yeem noj ib qho zaub mov fructose ib hnub twg ntawm ib phaus ntawm lawv qhov hnyav. Txawm li cas los xij, thaum cov kws tshawb fawb thiab cov kws kho mob hauv California ua tib zoo kawm txog cov txiaj ntsig ntawm fructose rau tib neeg kev noj qab haus huv, lawv pom tias nws nce ntawm cov zaub mov ua rau muaj kev txuam nrog adipose nqaij thiab txo qhov insulin rhiab heev, yog li ua rau kev loj hlob ntawm cov ntshav qab zib thiab ua kom hnyav nce.

Qhov tshwm sim tsis zoo no feem ntau yog vim qhov tseeb tias fructose ua tiav ncaj qha rau hauv lub siab, thiab vim qhov kev ua tiav no, cov roj ntau ntau nkag mus rau hauv cov ntshav, uas tiv thaiv cov teeb liab insulin los ntawm lub hlwb. Yog li, cov neeg mob ntshav qab zib fructose tuaj yeem noj tau hauv ntau qhov tsawg.

Ntawm kev txhawj xeeb tshwj xeeb rau cov kws txawj yog cov nquag siv cov kua txiv hmab txiv ntoo. Cov kua fructose uas lawv muaj yog nqus rau hauv cov ntshav, ua rau cov ntshav qab zib nce siab. Raws li kev tshawb fawb, lwm qhov khoom muaj kev phom sij ntawm fructose yog txuam nrog nws lub peev xwm los txhim kho kev tshaib kev nqhis thiab, raws li, nce kev qab los noj mov. Nws tseem tau pom tias kev ua phem ntawm cov txiv ntoo qab zib nplua nuj ua rau kev quav rau menyuam yaus, ua rau cov rog thaum ntxov thiab ntshav qab zib.

Fructose muaj peev xwm nthuav tawm: thaum muab sib xyaw nrog cov khoom qab zib hloov pauv, lawv cov qab zib nce ntau zaus. Cov cuab yeej no tau siv ncaj qha los ntawm cov chaw tsim khoom noj khoom haus, ntxiv cov fructose rau cov khoom cua.

Lwm qhov hloov piam thaj yog sorbitol lossis "E420" cov khoom noj ntxiv. Sorbitol yog 6-atom cawv. Cov khoom siv tau ua ntej cais los ntawm rowan berries, yog li nws lub npe: Sorbus hauv Latin - Sorbus. Sorbitol kuj tseem pom muaj hauv cov txiv hmab txiv ntoo ntawm blackthorn, hawthorn, txiv apples, hnub tim, txiv duaj, txiv quav ntswv nyoos, qee lwm cov txiv ntoo, nrog rau cov txiv ntoo hiav txwv. Nrog rau lub sij hawm ntev cia ntawm cov txiv hmab txiv ntoo, nws maj mam hloov dua siab tshiab rau fructose.

Los ntawm cov khoom qab zib, sorbitol yog yuav luag ob zaug qis dua qab zib, thiab los ntawm cov ntsiab lus hauv caloric nws yog ze heev rau nws, yog li ntawd nws tsis haum rau cov neeg noj zaub mov. Cov tshuaj tsis pab txhawb kom cov ntshav qabzib nce siab, uas tso cai rau nws mus koom nrog kev noj haus ntawm cov ntshav qab zib. Tsis tas li ntawd, sorbitol favorably cuam tshuam rau kev ua haujlwm ntawm lub siab, pheev ib choleretic nyhuv. Raws li kev tshawb nrhiav, qhov hloov ua qab zib hauv lub cev no pab lub cev kev noj haus cov vitamins B1, B6 thiab biotin, thiab kuj tseem txhim kho lub plab hnyuv microflora uas coj los ua ke cov vitamins no.

Sorbitol tuaj yeem siv hauv kev ua noj es tsis txhob qab qab zib. Txij li thaum cov tshuaj muaj peev xwm nyiam cov dej noo hauv huab cua, qhov no muag cov khoom muag thiab tiv thaiv lawv kom qhuav sai.

Cov minuses ntawm sorbitol, ntxiv rau qhov sib piv tsis tshua muaj qab zib (Ksl sib npaug rau 0.6), yuav tsum suav nrog nws cov xim hlau "saj" thiab muaj peev xwm ua rau lub plab zom mov. Li no, nce kev ceev faj yog qhov yuav tsum tau noj cov khoom qab zib. Cov lus pom zoo txhua hnub tsis ntau tshaj 30 grams.

Cov khoom noj ntxiv "E967". Xylitol yog tsib-piv txog cov dej qab zib hauv cawv ntau hauv cov txiv hmab txiv ntoo thiab zaub cog qoob loo. Los ntawm qhov ntsuas ntawm qab zib thiab cov ntsiab lus calorie zoo heev rau qab zib dawb.

Ib zaug hauv lub cev, nws tsis ua rau tso cov insulin rau hauv cov ntshav, uas ua rau nws haum rau kev npaj cov khoom qab zib. Tsis muaj tsawg dua ntxim nyiam anticaries nyhuv ntawm xylitol. Yog vim li cas qhov kev hloov ua qab zib no yog ntxiv rau cov tshuaj txhuam hniav thiab zom zom. Xylitol tseem tuaj yeem siv los npaj cov tais diav ntau.

Hmoov tsis zoo, zoo ib yam li sorbitol, xylitol tuaj yeem ua rau mob dyspeptic, yog li nws yuav tsum tau noj tsawg. Nyob rau tib lub sijhawm, vim muaj qhov tsis zoo no, qhov hloov ua piam thaj muaj peev xwm siv tau los ua lub zog ua kom quav tawv.

Cov kev cai niaj hnub ntawm xylitol rau ib tus neeg laus yuav tsum tsis pub ntau tshaj 40 gr. Yog tias muaj kev mob tshwm sim, qhov kev noj tshuaj rau lub khob txhua hnub yuav tsum tau txwv mus txog 20 gram.

Koj tus kheej kev noj haus? Nws yog ua tau!

Koj tuaj yeem xaiv cov zaub mov zoo rau koj tus kheej thiab cov neeg koj hlub rau koj tus kheej, yog tias koj siv tus qauv ntawm kev sim nqaij. Txoj kev no tso cai rau koj los txiav txim siab nrog qhov tseeb ntawm cov khoom uas yog qhov muaj txiaj ntsig zoo rau ib tus neeg tshwj xeeb thaum lub sijhawm, thiab qhov twg zoo dua los tsis lees paub.

Koj tuaj yeem ua tiav cov tswv yim ntawm kev kuaj mob leeg nqaij ntawm peb qhov kev qhia ntawm Kov Kho rau Kev Kho Mob lossis Kov Kho Zoo kov.

Nws tau ntev tau paub tias cov txheej txheem ntawm kev nkag siab ntawm tib neeg ntawm cov khoom yog qhov hloov pauv. Piv txwv li, hnub no qos yaj ywm, tsev cheese, noob txiv ua kom koj lub cev muaj zog, thiab lwm lub sijhawm tsis muaj zog lossis ua rau nws muaj mob.

Siv cov nqaij mus kuaj, nws yooj yim heev thiab yooj yim rau koj tus kheej, koj cov menyuam, niam txiv, phooj ywg thiab cov npoj yaig ua hauj lwm qab thiab ntxiv dag zog. Yog li, koj yuav tsis tsuas txhim kho koj txoj kev noj qab haus huv, tab sis zam kev siv nyiaj rau cov khoom tsis tseem ceeb.

Koj tsis tas yuav mus cuag cov neeg noj zaub mov zoo rau lwm tus neeg cov lus qhia ua noj ua haus - koj lub cev yuav qhia rau koj cov zaub mov zoo tshaj plaws.

Qhov loj tshaj plaws yog kom kawm kom nkag siab nws los ntawm kev tawm tsam ntawm cov leeg rau qee yam khoom. Txhawm rau ua qhov no, nws tsis tseem ceeb los sim txhua tus "ntawm tus hniav".

Qhov no ua tau li cas? Koj yuav kawm txog qhov no los ntawm kev kawm cov chav kawm txaus siab ntawm "Kho Zoo". Yog xav paub ntaub ntawv ntau ntxiv, txuas mus xyuas www.akulich.info

Sorbitol Cov Khoom Uas Qab Qab Zib

Sorbitol yog tau los ntawm qee yam ntawm algae, roob tshauv, apricot thiab qee cov txiv hmab txiv ntoo. Hauv cov txiv hmab txiv ntoo siav, cov tshuaj no tig mus ua fructose. Sorbitol muaj qhov zoo ib yam li cov qab zib ib txwm, tab sis nws cov khoom qab dua yog qhov tsis zoo.

Sorbitol tsawg dua qab zib, hauv kev sib txuas nrog qhov no muaj kev xav tau nce nws cov koob tshuaj. Yog li, sorbitol yog qhov kev xaiv zoo yog menyuam yaus hauv txoj kev pabcuam zaub mov noj ntshav qab zib.

Rau cov tib neeg uas xav siv nws thiaj li muaj peev xwm tawm tsam kev hnyav dhau - cov cuab yeej no yuav tsis muaj cov nyhuv tsim nyog. Sorbitol favorably cuam tshuam plab hnyuv kom ua tau thiab txhawb kev nqus ntawm cov vitamins B.

Cov khoom noj khoom noj no muaj cov txiaj ntsig hu ua choleretic, vim qhov txiaj ntsig nws tau siv feem ntau rau kev tshawb nrhiav cov kab mob ntawm tus kab mob hepatobiliary. Hauv cov phiaj xwm ntau lawm, cov khoom siv no yog siv los ua kom lub neej txee ntawm cov khoom.

Tom qab ntsuas txhua qhov tseeb, nws dhau los ua qhov tseeb tias txiaj ntsig ntawm sorbitol yog tias nws:

• hloov piam thaj hauv cov khoom noj muaj ntshav qab zib,
• txhawb nqa kev khaws khoom ntev dua.

Qhov tsis zoo ntawm cov tshuaj no yog:

1. Cov ntsiab lus muaj calorie siab, uas dhau los ua chaw khuam siab thaum siv los txo lub cev hnyav.
2. Cov cim qhia ntawm dyspepsia - xeev siab, tsam plab, raws plab nrog kev siv ntau dua.

Sorbitol yog cov khoom qab zib zoo, tab sis nws muaj qee qhov tsis zoo uas nws tuaj yeem txwv nws txoj kev nkag, yog li nws yog qhov tseem ceeb uas yuav los ntsuas txhua qhov zoo thiab qhov tsis zoo ua ntej txiav txim siab siv cov khoom qab zib.

Xylitol Cov Khoom Qab Zib

Cov khoom siv xylitol yog tsim los ntawm cov pob kws tua thiab cov noob paj rwb. Xylitol sib raug rau cov qab zib zoo tib yam hauv qab zib thiab yog ib nrab nws cov ntsiab lus hauv calorie, uas txhais tau tias nws tuaj yeem siv tau los ntawm ob tus neeg mob ntshav qab zib thiab cov neeg rog thiab rog dhau. Rau cov neeg mob ntshav qab zib, xylitol ua tau zoo vim tias maj mam nqus mus rau hauv cov ntshav.

Ntxiv nrog rau qhov tseeb tias tsis zoo li cov piam thaj, nws tsis ua rau muaj ntshav qab zib hauv cov ntshav, cov tshuaj no tsis txhawb qhov kev tsim cov glucagon.

Cov khoom no tuaj yeem raug ntxiv rau ntau yam khoom lag luam confectionery los txo lawv cov ntsiab lus calorie. Cov tshuaj txhim kho cov mob ntawm cov hniav, txhim kho kev kho kom zoo ntawm cov txha hniav laus, hauv kev sib txuas nrog qhov no nws yog siv ntau hauv tshuaj txhuam hniav thiab ntxiv rau cov pos hniav zom.

Zoo li sorbitol, xylitol muaj txiaj ntsig choleretic, yog li nws feem ntau siv los ntxuav lub siab.

Cov sib xyaw ua ke muaj cov yam ntxwv tawm tsam, thiab yog li ntawd, nws yog feem ntau kho rau candidiasis ntawm lub qhov ncauj kab noj hniav. Yog vim li cas rau qhov tshwm sim no suav tias yog qhov candida fungus pub rau qabzib, thiab nyob rau hauv nws qhov tsis muaj los ntawm qhov tsis muaj peev txheej, cov fungus tuag. Qhov no yooj yim los ntawm kev muaj peev xwm ntawm xylitol los tsim cov kev mob uas nws nyuaj rau ua rau cov kab mob hu ua fungi thiab cov kab mob mus nce ib lub foothold ntawm cov ntaub so ntswg ntawm lub cev.

Cov khoom muaj txiaj ntsig zoo ntawm xylitol suav nrog:

• lub peev xwm los siv qhov sib xyaw rau kev poob phaus,
• muaj peev xwm txhim kho cov mob ntawm cov hniav,
• tsis muaj kev cuam tshuam ntawm theem ntawm cov piam thaj hauv cov ntshav,
• lub peev xwm los ntxuav lub siab vim nws cov nyhuv choleretic,
• lub xub ntiag ntawm diuretic kev txiav txim,
• siv tau thaum siv txoj kev kho mob nyuaj ntawm candidiasis ntawm lub qhov ncauj kab noj hniav.

Qhov tsis zoo ntawm cov tshuaj no suav nrog nws txoj kev noj tshuaj txhua hnub tsawg - 50 grams. Yog tias qhov tshuaj ntau tshaj li qhov ua tau, lub plab zom mov kuj yuav tshwm sim.

Cov lus qhia rau kev siv sweeteners

Xylitol los yog sorbitol - uas yog qhov zoo dua rau xaiv rau ntshav qab zib thiab ua rau kev noj haus ntxiv rau qhov poob phaus? Qhov sib txawv ntawm cov tshuaj no tsis loj heev.

Ob leeg tsis ua rau muaj piam thaj, tab sis muaj ntau qib sib luag. Tsis tas li ntawd, xylitol muaj ntau qhov zoo nyob rau hauv kev siv. Yog li ntawd, xylitol tuaj yeem ua qhov tsis txaus siab, vim tias qhov kev npaj no yog khoom noj qab zib, tsis tshua muaj calorie siab thiab muaj lub peev xwm los kho hniav txha hniav laus thiab tawm tsam qhov ncauj ntawm qhov ncauj. Ob qho tshuaj yeeb tshuaj thaum siv koob tshuaj ntau muab qhov tshwj xeeb aftertaste.

Yog tias cov tshuaj siv rau qhov poob phaus, nws zoo dua yog xaiv xylitol vim tias nws cov lus qhia hauv calorie tsawg dua, tab sis cov kws kho mob tseem qhia, tom qab ib txwm ua rau qhov hnyav, kom tsis kam li cov suab thaj analogues.

Lwm qhov zoo rau kev pom zoo ntawm xylitol yog nws siv txawm tias nyob rau hauv kev kho txoj kev lis ntshav - hauv cov kev daws teeb meem, cov tshuaj no ua lub luag haujlwm ntawm qhov chaw ntawm carbohydrates rau niam txiv kev noj haus thiab ua rau lub stabilizer rau kev daws ntawm ntau yam tshuaj.

Tsis tas li ntawd, xylitol txhim kho kev cog lus rau kev kho mob pob ntseg, vim nws txhim kho qhov thaiv kev tiv thaiv uas twb muaj lawm, thiab tseem yuav pab ua rau txhua txoj kev tiv thaiv muaj zog dua.

Tag nrho cov piam thaj hloov kev npaj tuaj yeem siv tau rau lub sijhawm tsis pub tshaj, tab sis nws raug nquahu kom coj mus rau hauv cov tshuaj noj uas siv rau ib hnub. Qhov kev muab tshuaj qub yog 15 mg rau ib hnub. Txog xylitol thiab sorbitol, kev noj tshuaj ntau tshaj plaws txhua hnub yog 50 milligrams. Tshaj dhau qhov ntsuas no yog fraught nrog kev mob ntawm txoj hnyuv plab, mob plab, mob plab zom mov, zawv plab.

Txoj kev tiv thaiv kom siv cov khoom qab zib yog kab mob ntawm lub plab, piv txwv li, colitis, uas nrog mob plab zawv. Tsis tas li, cov kua qab zib no tuaj yeem siv tsis tau rau cov neeg mob cholelithiasis, vim tias vim cov nyhuv choleretic muaj los ntawm sorbitol thiab xylitol, txhaws nrog bile duct pob zeb tuaj yeem tshwm sim.

Kev npaj xylitol thiab sorbitol, nrog rau kev npaj stevia, raug pom zoo rau kev siv los ntawm cov poj niam cev xeeb tub thiab lactating. Tab sis qhov no tau ua nyob hauv kev saib xyuas nruj ntawm tus kws kho mob, thiab nws yog qhov zoo dua tsis ua phem rau kev siv cov khoom qab zib thaum lub sijhawm no. Tsis muaj teeb meem li cas qhov tshuaj muaj kev tiv thaiv zoo, qhov tsis haum rau nws yog qhov nyuaj rau kev twv ua ntej.

Cov khoom qab zib twg xaiv rau kev mob ntshav qab zib tau piav qhia hauv video hauv kab lus no.

Xylitol lossis sorbitol: nws yog ib qho zoo?

Txhua yam ntawm cov tshuaj muaj qhov zoo thiab qhov zoo. Tsom mus rau qhov no thiab coj mus rau hauv qhov xav tau ntawm koj lub cev, koj tuaj yeem xaiv qhov yog. Peb tau kuaj xyuas seb sorbitol thiab xylitol yog dab tsi. Ob qho ntawm cov tshuaj no ntawm lub hauv paus chiv keeb muaj ze rau qab zib hauv calories, tab sis xylitol muaj ntau dua rau sorbitol hauv qab zib, uas txhais tau tias nws kev noj yuav ntau dua. Sorbitol yog kev siv tshuaj lom tsis muaj tshuaj lom, tab sis yog hais tias noj ntawm cov piv txwv li muaj suab thaj, tom qab ntawd cov ntsiab lus hauv calorie yuav zoo nkauj heev.

Hauv qhov no, xylitol zoo heev nws. Ua ib qho piv txwv ntawm cov piam thaj hauv cov ntsiab lus qab zib, nws tso cai rau koj kom txo cov kev noj ntawm cov khoom thiab tsis nce cov ntsiab lus calorie ntawm cov zaub mov npaj tau. Tsis tas li ntawd, xylitol stimulates qhov tso tawm ntawm cov kua tsib, txhim kho plab hnyuv thiab muaj cov cuab yeej diuretic. Xylitol txo cov roj fatty acids uas yog nkag mus rau cov ntshav. Muaj lub tswv yim hais txog dab tsi sorbitol thiab xylitol yog, koj tuaj yeem ua tus xaiv rau koj tus kheej.

Muaj txiaj ntsig lossis ua kom raug mob

Yog li, es tsis txhob muaj suab thaj hauv chav ua noj koj tuaj yeem khaws cov khoom qab zib ntuj, xws li fructose, xylitol, sorbitol. Lawv tau txais txiaj ntsig thiab qhov phom sij feem ntau yog nyob ntawm cov tshuaj muab xam yog lawm. Cov tshuaj noj ntau tshaj plaws hauv ib hnub yog 50 g. Txawm li cas los xij, koj yuav tsum paub tias thaum noj ntau tshaj 30 g hauv ib hnub, muaj kev pheej hmoo ntawm kev tsim mob plab hnyuv thiab lub plab zom mov, cov kab mob cholecystitis los yog kev mob phem. Yog li ntawd, nws zoo dua rau kev xaiv xylitol. Nws yog khoom qab zib thiab nws yuav nyuaj rau koj ntau dua qhov muab tshuaj.

Nrog kev siv tsis tau ntawm sorbitol, mob taub hau heev, mob plab, xeev siab thiab tsam plab tau pom. Xylitol rau hauv ntau ntau ua rau mob raws plab thiab ua kom lub zais zis.

Tubation ntawm lub zais zis

Qhov no yog ib hom kev ntxuav ntawm lub bile ducts. Ntxiv ntawm qhov txuas ntawm lub qog ntawm nws txoj sia ntawm cov kua tsib. Thov nco ntsoov tias qhov kev tshwm sim no tsuas yog ua tau yog tias tsis muaj pob zeb hauv lub zais zis thiab ducts. Nco ntsoov kom tau txais scanic ultrasound. Txhawm rau ua cov txheej txheem no hauv tsev, nws tsis tas yuav yuav cov tshuaj muaj txiaj ntsig. Cov tubing nrog xylitol lossis sorbitol tuaj yeem nqa tau yooj yim. Txhawm rau ua qhov no, koj xav tau ib khob dej sov, hauv qhov koj yuav tsum tau dilute ib tablespoon ntawm ib lossis lwm yam. Tom ntej no, koj yuav tsum pw ntawm koj sab xis thiab txuas ib lub ncoo cua sov rau sab xis hypochondrium. Dej haus hauv ib nrab ib teev. Cov txheej txheem yuav tsum tau ua thaum sawv ntxov, ntawm lub plab khoob. Ib txoj hauv kev zoo tuaj yeem txiav txim siab los ntawm cov xim ntawm lub rooj zaum, nws yuav tsum muaj greenish.

Yuav kom lub ntsiab

Yog tias koj muaj ntshav qab zib, koj tuaj yeem xaiv ntawm ob yam tshuaj no thiab siv lawv los hloov cov piam thaj tsis tu ncua. Tab sis nco ntsoov tias sorbitol tsawg dua qab zib, uas txhais tau hais tias nws kev noj yuav ntau dua. Ntxiv mus, kev siv tshuaj ntau tshaj hauv ib hnub yog 50 g. Xylitol yuav luag ob zaug li qab zib. Rau cov neeg uas saib xyuas lawv qhov hnyav, nws yuav zoo dua rau qhov laj thawj no. Tsis tas li ntawd, xylitol muaj ib tug xov tooj ntawm cov yam ntxwv zoo. Tsis txhob hnov ​​qab tias nws qhov kev nkag tsawg nyob rau txhua hnub kuj txwv.

Qhov sib txawv ntawm xylitol thiab sorbitol

Caw tej yam khoom qab zib thiab khoom qab zib tshwj xeeb. Ntuj tsim los ntawm cov nroj tsuag cog. Tom qab stevia, xylitol (khoom noj khoom haus ntxiv E967) thiab sorbitol (sweetener E420, sorbitol, glucite), uas zoo sib xws nyob rau hauv muaj pes tsawg leeg, sawv ntsug hauv koob meej ntawm cov khoom qab zib. Txawm hais tias qhov tseeb tias lawv raug cais raws li cov cawv qab zib, tsis muaj intoxication tom qab noj yuav tsis ua raws.

Sorbitol yog tsim los ntawm cov txiv hmab txiv ntoo, thiab xylitol yog tsim los ntawm kev ua qoob loo lossis ntoo.Xylitol muaj qhov qab ntxiag thiab qab zib dua li nws cov cawv suab thaj. Tsis tas li ntawd, nws cov txiaj ntsig tseem ceeb yog qhov tseeb tias nws tsis muaj carbohydrates. Sorbitol thaum txiv hmab txiv ntoo yog overripe hloov mus rau hauv fructose, uas tus nqi tsawg dua thiab yog ib txwm muaj hauv kev tsim cov khaub noom thiab khoom qab zib.

Tus nqi ntawm calorific ntawm xylitol yog 367 kcal ib 100 grams, thiab sorbitol yog 310 kcal. Tab sis qhov no tseem tsis tau txhais hais tias yog dab tsi, vim tias muaj qhov ua tau tias E967 yuav muaj peev xwm zoo dua rau hauv lub cev dua li E420. Thawj cov khoom qab zib yog sib npaug rau cov suab thaj hauv qab zib, thiab sorbitol yuav luag yog ib nrab qab zib tshaj li sucrose.

Kev Noj Qab Haus Huv Los Ntawm Cov Khoom Qab Zib

Ntxiv rau qhov muaj pes tsawg leeg, kev raug mob thiab cov txiaj ntsig ntawm xylitol lossis sorbitol zoo heev rau ib leeg. Lawv lub hom phiaj tseem ceeb thiab txiaj ntsig yog los hloov cov khoom qab zib rau cov neeg mob rog rog lossis ntshav qab zib mellitus, vim hais tias noj cov khoom qab zib no tsis zoo li yuav ua rau muaj ntshav qab zib ntau ntxiv, ua rau cov tshuaj insulin vim muaj glycemic index tsawg.

Kev muaj txiaj ntsig

Raws li kws kho mob thiab kws qhia zaub mov noj haus, muaj tej yam ua kom qab zib zoo muaj lub zog ua rau lub plab, lub qhov ncauj kab noj hniav, thiab lub kaw lus ncig. Tab sis khoom cuav tsis yog tsis muaj cov khoom muaj txiaj ntsig zoo:

• Cov lus qhia rau kev siv cov sorbitol thiab xylitol tau hais tias lawv txhim kho kev zais cia ntawm cov kua txiv thiab cov kua tsib, muaj qhov ua tau zoo laxative.
• Ntxiv rau qhov tseeb tias cov dej qab zib cawv no tsis ua teeb meem rau cov hniav, E967 muaj txiaj ntsig zoo rau lawv qhov mob, vim tias cov kab mob pathogenic ntawm lub qhov ncauj kab noj uas noj cov piam thaj tsis muaj peev xwm nqus tau nws. Vim tias qhov kev coj los tiv thaiv caries ntawm xylitol, cov neeg tsim khoom ntawm ruminants, candies, tshuaj txhuam hniav nws siv dav. Tsis tas li ntawd, nws txo cov kua qaub ntawm qaub ncaug thiab ua kom nws cov kua qis ntau dua, uas pab txhawm rau txha hniav laus thiab txhim kho kev zom zaub mov. Tsis tas li, cov khoom qab zib no rhuav tshem cov fungi uas ua rau txhaws qhov ncauj ntawm qhov ncauj.
• Xylitol txo cov roj fatty acids uas yog nkag hauv cov ntshav, thiab sorbitol pab tshem tawm cov kua hauv lub cev.
• Txij li E927 thiab E420 rhuav tshem cov kab mob phom sij hauv qhov ncauj kab noj hniav, qhov no tseem pab tiv thaiv pob ntseg hauv cov menyuam yaus, vim tias cov kab noj hniav no sib cuam tshuam.

Cov txiaj ntsig thiab kev puas tsuaj ntawm xylitol, sorbitol tseem tsis tau kawm thiab muaj pov thawj, yog li ntawd, cov kev sim tau tshwm sim rau tsiaj. Raws li cov kev tshawb fawb no, xws li cov piam thaj hloov ua kom tawv nqaij rov qab, tiv thaiv pob txha, thiab lawv cov nyhuv ntawm thaj chaw hauv plab hnyuv yuav luag zoo ib yam li fiber ntau. Nws cia siab tias lawv cuam tshuam rau tib neeg kev noj qab haus huv hauv qhov zoo sib xws.

Cov tswv dev yuav tsum xaiv tawm ntawm E927. Nws qhov mob hnyav rau tus dev yog 0.1 grams tauj ib phaus ntawm qhov hnyav, yog li kev sib tw me me yog qhov muaj kev pheej hmoo. Sorbitol rau tsiaj ua rau thaj tsis muaj mob, tab sis tuaj yeem ua rau lub plab zom mov.

Ua mob thiab contraindications

Cov lus qhia rau kev siv xylitol thiab sorbitol qhia tau hais tias ib qho kev tsis sib haum yog ib leeg tsis kam ua rau kev tivthaiv, nrog rau kev tsis haum fructose, tab sis qhov no tuaj yeem pom tau sai. Ntxiv rau, nws tsis pom zoo kom siv rau cov neeg uas muaj cov teeb meem nram qab no:

• Muaj kev cuam tshuam ntawm kev cuam tshuam ntawm tus mob plab (cholecystitis) thiab mob plab.
• Kab mob siab.
• Hepatic thiab lub raum tsis ua haujlwm.

Nrog rau qhov tsis txaus noj tsis txaus ntawm E967, kev ua paug ntawm lub zais zis yog tsim thiab raws plab zom mov. Ntau Tshaj Sorbitol ua rau mob taub hau, ua daus no, pom zoo, xeev siab, sim thiab tawv nqaij ua pob, tachycardia, rhinitisCov. Cov kev mob tshwm sim thaum kev noj ntau dua 30 grams rau ob qho khoom qab zib (hauv ib me nyuam diav muaj 5 grams qab zib).

Nws tsis tuaj yeem ua kom tsis ncaj ntawm cov lus nug ntawm seb xylitol lossis sorbitol yog qhov zoo dua, vim rau qhov no nws yog qhov yuav tsum tau coj mus rau hauv tus account lub hom phiaj ntawm kev noj thiab contraindications.

Yuav noj li cas

Tam sim no cov lus nug yog qhov twg kom tau txais cov khoom qab zib, tsis ua rau muaj teeb meem. Lawv raug muag hauv hmoov lossis ntsiav tshuaj daim ntawv hauv khw muag tshuaj, kab mob ntshav qab zib, lossis hauv Is Taws Nem. Sorbitol tseem tseem muag hauv qhov kev daws teebmeem rau kev tswj hwm intravenous. Tus nqi qis kawg ntawm sorbitol yog 140 rubles rau 500 grams, tab sis xylitol tuaj yeem muag tau tsuas yog 200 grams ntawm tus nqi ib.

Tus nqi ntawm cov khoom qab zib coj los noj nyob ntawm lub hom phiaj:

• Rau cov kev mob uas cuam tshuam los ntawm kev cuam tshuam ntawm metabolic, koj yuav tsum haus 20 grams, yaj hauv dej sov, ob zaug ib hnub thaum noj mov.
• Raws li tus neeg saib xyuas choleretic - 20 grams nyob rau hauv qhov zoo sib xws.
• Yog tias nws yog qhov tsim nyog kom ua tiav ib qho tshuaj laxative, qhov tsuas tshuaj tau nce mus rau 35 grams.

Lub sijhawm tiv thaiv yog los ntawm 1.5 txog 2 hlis.

Thaum poob ceeb thawj, nws yog qhov tsim nyog yuav tsum tau ntxiv rau cov khoom noj hauv cov nyiaj uas cuam tshuam nrog cov khoom qab zib ntawm cov khoom qab zib. Yog li, sorbitol xav tau yuav luag ob zaug li cov piam thaj ntau, thiab cov nyiaj ntawm E967 yuav muab sib npaug nrog cov suab thaj. Stevia tau ua ntau dua li nyiam ntawm poob phaus., vim tias nws tsis tshua muaj caloric dua li qab zib cov cawv, thiab tib lub sij hawm ob zaug zoo li qab zib.

Nws raug nquahu kom tsis txhob noj cov piam thaj hloov, tab sis, ntawm qhov tsis sib xws, maj mam tsis kam lawv, vim tias nws yuav tsuas ntxiv roj rau cov khoom qab zib, thiab yuav nyuaj rau kev tawm tsam kom hnyav phaus ntxiv.

Lub ntsiab sib txawv

Xylitol lossis sorbitol yog cov khoom qab zib uas muaj qee qhov sib txawv.

Lub ntsiab tseem ceeb ntawm cov khoom qab zib yog tias lawv tsis tas yuav xav kom insulin los cuam tshuam.

Uas yog qhov muaj kev ruaj ntseg

Feem ntau cov neeg mob xav paub txog cov kua qab zib zoo dua .Tsis tsis muaj qhov txawv ntawm lawv.

Cov kws kho mob uas xav kom poob ceeb thawj yog pom zoo kom siv cov sorbitol vim tias nws cov lus qhia hauv calorie tsawg thiab tsis muaj nqi zog.

Hauv lwm qhov xwm txheej, nws zoo dua los siv xylitol. Hauv kev saj, nws zoo ib yam li cov piam thaj tsis tu ncua, tab sis tsawg caloric (40% tsawg dua calories). Sorbitol tsis qab zib, tab sis ntau caloric.

Siv rau ntshav qab zib

Raws li twb tau hais los saum no, xylitol thiab sorbitol feem ntau siv rau cov ntshav qab zib. Koj tuaj yeem yuav cov tshuaj hauv txhua lub tsev muag tshuaj, pob muaj cov lus qhia rau kev siv.

Qhov ntsuasXylitolSorbitol Calorie cov ntsiab lus370 kcal260 kcal Cov ntaub ntawv nyoos rau ntau lawmNtoo (feem ntau yog birch)Algae, roob tshauv, qee cov txiv hmab txiv ntoo Laxative zogKev WeakerTshaj los lus ntxiv Qab zibCov ntshav qab zib tsis raws cai (1: 1)Tsawg qab zib Cov khoom tseem ceebZoo rau cov hniavZoo rau lub plab zom mov.

Lub ntsiab tseem ceeb ntawm cov khoom qab zib yog tias lawv tsis tas yuav xav kom insulin los cuam tshuam.

Cov Yuav Tsum Muaj

Txawm hais tias ob qho khoom qab zib yog nroj-raws li, muaj contraindications rau lawv siv:

Kev tsim kho hauv ntshav qab zib - tsuas yog haus txhua txhua hnub.

• mob plab
• enteritis
• nyiam zawv plab,
• ib tug neeg intolerance.

Nrog kev siv ntau tshaj ntawm cov khoom qab zib, kev phiv tuaj yeem tshwm sim rau hauv daim ntawv ntawm tsam plab thiab pom, kev ntxhov siab hauv kev ua haujlwm ntawm lub plab, thiab cov kev tsis haum tshuaj. Yog li, nws tsis pom zoo kom siv cov khoom qab zib hauv cov tshuaj loj.

Yog li, ntshav qab zib tsis yog kab lus kawg, tus kab mob tsis txhais tau tias tsis lees txais cov khoom qab zib. Cov khoom qab zib niaj hnub yuav pab koj yooj yim hloov cov khoom noj nruj me ntsis yam tsis muaj teeb meem rau daim duab.

Mob ntshav qab zib ib txwm ua rau neeg tuag taus. Muaj ntshav qab zib ntau dhau yog qhov txaus ntshai heev.

Aronova S.M. muab cov lus qhia txog kev kho mob ntshav qab zib. Nyeem tag nrho

Cov Khoom Noj Khoom Noj thiab Khoom Noj - Qhov Uas Zoo dua - Xylitol lossis Sorbitol

Qhov twg yog qhov zoo dua - Xylitol lossis Sorbitol - Khoom Noj Khoom Noj thiab Khoom Noj

Ua tsaug rau kev nug ntawm tus tsis paub txog Lavxias emigrant chemist Falberg, uas tau tsim cov khoom qab zib nyob rau xyoo 1879, koj thiab kuv tuaj yeem txaus siab qab zib tshuaj yej thiab khoom qab zib uas tsis muaj teeb meem rau koj lub cev thiab kev noj qab haus huv. Tab sis yog nws qhov ua tiav yog li tsis muaj mob, thiab cov suab thaj twg hloov los xaiv ntawm lawv cov ntau yam uas twb muaj lawm?

Ntawm cov paub ntau yam ntawm cov khoom qab zib, tsuas yog ob txoj haujlwm - sorbitol thiab xylitol - tau txais cov nyiam tshaj plaws. Tej zaum koj tau hnov ​​cov npe no hauv kev dag cov ncauj lus qhia, tab sis tsis yog txhua tus xav tias qhov twg zoo dua. Tab sis nyob rau hauv vain ...

Cia peb pib nrog sorbitol

Sorbitol yog cov piam thaj hloov ntawm keeb kwm ib txwm muaj, uas yog qhov keeb kwm ntawm cov khoom siv cog thiab cuam tshuam rau peb lub cev sib txawv dua li cov piam thaj tsis tu ncua. Thawj thawj zaug cov tshuaj no tau cais ntawm cov txiv hmab txiv ntoo hauv ib pawg, ib me ntsis tom qab nws muab tawm tias ntau dua sorbitol tau los ntawm kev ua tiav ntawm seaweed thiab qee yam txiv hmab txiv ntoo. Qhov tseeb nthuav yog tias sorbitol tuaj yeem tau tsuas yog los ntawm cov txiv hmab txiv ntoo uas tsis muaj lub siab, thaum lub sijhawm tag nrho lawv siav, nws hloov mus rau hauv fructose.

Txawm hais tias qhov tseeb tias cov ntsiab lus hauv caloric ntawm sorbitol thiab cov suab thaj uas paub zoo yuav luag zoo ib yam, nws tsis yog siv rau hauv kev lag luam, vim nws tsis tuaj yeem khav theeb qib zoo sib xws. Cov neeg uas xav siv cov tshuaj no rau poob phaus yuav tsum paub tias lawv tsis nce dab tsi los ntawm kev tso tseg cov qab zib classic granulated. Tib qho tuaj yeem ua tiav yog ua kom muaj kev ua haujlwm ntawm txoj hnyuv thiab pab koj lub cev siv cov vitamins nyob hauv pawg B ntau dua kev lag luam.

Tom qab cov kev tshawb fawb tau tshawb fawb los ntawm EU Pawg Neeg Sawv Cev ntawm Cov Neeg Ua Haujlwm Siv Khoom Noj, sorbitol tau txais lub npe ntawm cov khoom lag luam, thiab nws cov khoom tau txais txiaj ntsig tau dhau los ua qhov tseeb thiab thoob plaws. Hauv kev tshwj xeeb, lawv tau pib siv nws los ua tus neeg saib xyuas choleretic thiab siv nws los ua kom lub txee lub neej ntawm cov zaub mov npaj nrog kev siv ntawm "underfructose".

Cov mob thiab cov txiaj ntsig ntawm sorbitol

Ntawm cov minuses ntawm cov khoom tau piav qhia, tsuas yog ob leeg tuaj yeem paub qhov txawv, uas yog:

• nws cov calorie siab cov ntsiab lus, tsis suav nrog siv rau poob phaus,
• muaj peev xwm ua rau xeev siab, kub siab thiab tsam ntshav raws li tau los ntawm kev tsim txom.

Xylitol lineup

Xylitol, raws li cov khoom noj ntxiv E967 tseem hu ua, yog muab rho tawm los ntawm cov pob kws cob, lub plhaub ntawm cov paj rwb thiab qee yam ntxiv ntawm cov zaub thiab txiv hmab txiv ntoo. Qhov tsib-atom cawv no zoo ib yam li cov suab thaj zoo ib yam ntawm nws cov qab zib thiab cov ntsiab lus calorie, tab sis tsis zoo li nws tsis ua rau kev tso tawm ntawm adrenaline rau hauv cov ntshav. Qhov no txhais tau hais tias xylitol zoo tshaj plaws los ntawm kev mob ntshav qab zib rau kev ua noj thiab khoom qab zib. Ntxiv rau, E967 zoo cuam tshuam rau qhov mob ntawm txha hniav laus, thiab yog li ntawd muaj nyob hauv yuav luag tag nrho cov zom ntawm cov pos hniav thiab qee cov tshuaj txhuam hniav.

Qhov zoo ntawm xylitol yog raws li nram no:

• nws tuaj yeem siv los so lub plab zom mov, tshem nws ntawm cov kua tsib thiab pob zeb me me,
• cov quav ntxiv muaj peev xwm tiv thaiv qhov pom thiab txhim kho caries,
• kev siv xylitol tsis cuam tshuam rau cov ntshav qab zib,
• cov khoom qab zib nkag mus rau cov ntaub so ntswg qeeb.

Cov kev rho tawm ntawm kev txhawb nqa tsuas yog ib qho xwb: nws qhov kev tso cai txhua hnub tsuas yog 50 g, thiab thaum nws dhau, koj yuav tsum tau npaj siab rau qhov mob plab hnyuv.

Qhov twg zoo dua

Peb tig mus rau lo lus nug hlawv ntau tshaj plaws: xylitol lossis sorbitol - uas muaj kev nyab xeeb dua thiab zoo dua rau lub cev. Txoj kev xaiv yog nyob ntawm tus yam ntxwv ntawm lub cev thiab lub hom phiaj ntawm kev noj cov khoom qab zib. Raws li koj twb to taub, ob qho tag nrho ntawm cov tshuaj uas tau piav tsuas yog tshwj xeeb rau lub ntuj keeb kwm, zoo ib yam li qab zib hauv cov ntsiab lus ntawm cov calorie, tsuas yog cov qab zib ntawm xylitol yog me ntsis qis dua li ntawm sorbitol. Cov khoom tom kawg yog yuav luag tsis muaj tshuaj lom, tab sis ob peb zaug ntau calories ntau dua li cov qab zib granulated. Qhov no txhais tau hais tias txhawm rau kom poob ceeb thawj thiab tswj lub xeev kev noj qab haus huv hauv ntshav qab zib mellitus, nws tsuas yog tsis paub siv nws.

Cov kws qhia noj zaub mov zoo thiab cov kws tshaj lij ntseeg tias, kom deb li sai tau, kev xaiv tseem yuav tsum tau muab rau xylitol, thiab ntawm no yog vim li cas:

• nws tsis nce calorie cov ntsiab lus ntawm cov zaub mov noj,
• nws tsis txaus muab qab zib rau cov khoom noj,
• cov quav ua kom lub kua muag tsis tawm,
• xylitol muaj cov nyhuv diuretic hais,
• cov khoom qab zib pab txhawb kev ua tiav ntawm cov hnyuv,
• E967 txo qis roj fatty acids uas yog nkag rau cov ntshav.

Raug mob lossis tau txais txiaj ntsig

Txawm hais tias nws lub cev etiology, cov lus qab zib kuj tuaj yeem nqa cov teeb meem pom kev, tab sis tsuas yog siv ntau dhau. Raws li peb tau hais saum toj no, nws raug tso cai siv tsuas yog 50 g ntawm cov khoom qab zib hauv ib hnub, txawm hais tias txawm 30 g ntawm sorbitol ib hnub tuaj yeem ua rau mob plab hnyuv, lub plab tsis ua haujlwm lossis exacerbation ntawm cholecystitis uas twb muaj lawm. Vim tias qhov no, cov kws tshaj lij qhia pom zoo kom siv xylitol, ntau npaum li cas yog qhov nyuaj rau tshaj vim tias nws cov kua qab heev. Tab sis nws kuj muaj cov khoom tsis zoo uas tau ua los ntawm kev tsim txom, thiab lawv muaj lub peev xwm ua rau mob plab zom mov thiab ua qog ntshav ntawm lub zais zis.

Tu lub plab zais zis nrog kua qab zib

Cov txheej txheem no, tau txais lub npe hu ua "tubage", txhais tau hais tias yog vim li cas thiaj ua rau lub plab zom mov, ua rau muaj kev tshem tawm cov mob plab. Nws yog nqa tawm tsuas yog thaum tsis muaj pob zeb hauv lub zais zis thiab nws cov ducts, tom qab kev paub meej ultrasound thiab tus kws kho mob sab laj. Yog tias nws muab cov tshuaj mus ua ntej, tom qab ntawd ob leeg sorbitol thiab xylitol tuaj yeem siv rau kev kho mob.

Ib lub rooj tag nrho ntawm txhua yam khoom siv yuav tsum tau yaj nyob rau hauv lub khob ntawm cov dej rhaub, tom qab ntawd pw ntawm sab xis, thiab hauv qab qhov hypochondrium, tso lub ncoo cua sov nrog dej kub. Npaj cov kua qab zib yuav tsum haus cawv me me hauv peb caug feeb. Cov txheej txheem tag nrho ua tiav thaum sawv ntxov thiab ntawm lub plab khoob, thiab nws txoj kev vam meej tuaj yeem pom hauv qhov xim ntsuab ntawm cov quav.

Cov txiaj ntsig zoo sib xws

Cov txiv ntoo qab zib yog qhov kev xaiv zoo rau cov ntshav qab zib, tab sis tsis yog kom poob phaus. Yog tias koj yuav tsum xaiv ntawm xylitol thiab sorbitol, nco ntsoov tias qhov thib ob tsis qab zib heev, uas txhais tau tias koj yuav tau muab nws tso rau hauv cov zaub mov hauv qhov ntau dua, ua kom nws cov calorie ntsiab lus mus rau qhov ntsuas kev puas tsuaj. Xylitol hauv qhov no yog me ntsis "ntau loyal", txawm hais tias nws cov koob tshuaj txhua hnub tsis pub tshaj 50 g.

Cov mob thiab cov txiaj ntsig ntawm kev ua tiav

Ib zaug ntxiv, nws tseem ceeb heev uas yuav tsum kawm tag nrho cov txiaj ntsig zoo thiab tsis zoo uas ob leeg suav tias yog kev ntxiv rau lub cev. Thiab ib qho ntxiv: tsis muaj leej twg tso tseg cov kev tawm tsam tus kheej ntawm lub cev rau kev siv cov piam thaj hloov, thiab nws yuav zoo li cas - tsis muaj leej twg tuaj yeem kwv yees tau.