Txiv tsawb ncuav > Noj qab zib rau cov ntshav qab zib

Niaj hnub tus txiv neej niaj hnub tau tsis kam nqis peev hauv cov vaj tse lossis ostentatious theem ntawm kev muaj nyiaj. Peb pom ntau qhov muaj nqis dua thiab nqis peev tseem ceeb - peb tus kheej kev noj qab haus huv. Cov hluas thiab kev noj qab haus huv thaum muaj hnub nyoog 80, lub neej txog 100 lossis ntau dua - tsis yog cov lus khoob, tab sis lub hom phiaj tiag tiag ntawm noob neej. Qhov no yog pov thawj los ntawm kev qhib ntawm cov khoom noj khoom haus kom tsim nyog, nce qib ntawm kev kawm ntawm cov pej xeem hauv qhov teeb meem ntawm kev noj zaub mov thiab kev ntsuas nruab nrab hauv cov khw muag khoom noj.

Peb tau pom txoj hauv kev noj qab haus huv rau yuav luag txhua qhov khoom lag luam, txawm tias ncuav. Ua ke, cov hmoov nplej hmoov nplej tsis zoo coj los noj ntawm cov zaub mov muaj txiaj ntsig zoo ntawm kev siv txiv tsawb. Nws luam tawm nrog lub luag haujlwm ntawm tsis tsuas yog phau ntawv sau, tab sis kuj yog qhov khoom siv tseem ceeb. Txhua yam tiag tiag tuaj yeem ntxiv rau hauv cov qhob cij: ob lub noob txiv noob thiab caramel hauv tsev. Dab tsi yog qhov khoom zoo li cas thiab yuav ua li cas npaj cov khoom noj qab nyob zoo rau lub hnab ntim hnab?

Luv luv keeb kwm yav dhau los

Txiv tsawb qhob cij yog suav tias yog ncuav mog qab zib Asmeskas tsoos. Taug qab hnub tim tseeb thiab tus creator tsis yooj yim sua. Cov phaj tau pib tshwm sim thoob plaws tebchaws Asmeskas. Cov niam tsev tau koom cov zaub mov txawv, txhim kho nws thiab qhia lawv tus ntxhais kom paub ua noj txiv ntoo.

Keeb kwm qhov tseeb: Cov tsos ntawm tsawb cij yog vim lub peculiarity ntawm lub tsawb lawv tus kheej. Txiv hmab txiv ntoo yog ib txwm muag hauv ib pawg ntawm ob peb lub txiv. Lawv ua tiav rau qhov khov khov, vim tias lawv poob lawv cov saj thiab dhau los ua cov nplais tsis zoo nrog cov dej khov. Thrifty niam tsev siv txhua txoj hauv kev rau pov tseg ntawm txiv tsawb thiab tau txais txawm tias ci. Cov txiv ntoo tau pib hloov cov qe, cov hmoov txhuv nplej pob kws thiab cov qab zib.

Connoisseurs ntawm keeb kwm ua noj ntseeg hais tias tsawb qhob cij tau tshwm sim nyob rau xyoo XVIII. Nws yog lub sijhawm no uas cov kev sim tshaj plaws tau coj los ntawm kev sim. Piv txwv, hauv xyoo pua XVIII, cov hmoov ci tau hloov los ntawm cov potash (cov hmoov dawb hmoov, uas tau muab rho tawm los ntawm cov hmoov tshauv). Lub counterargument rau cov kev tshawb xav no yog tias nyob hauv thawj phau ntawv qhia Asmeskas cov ntawv qhia tsis muaj lus tshaj tawm lossis daim ntawv qhia rau ncuav mog qab zib tsawb. Lwm qhov tseem ceeb dua ntxiv - kev lag luam thauj khoom ntawm tsawb (thiab lwm yam khoom lag luam nrog lub sij hawm luv luv txhuas) tau ua huab hwm coj tsuas yog thaum xaus ntawm lub xyoo pua puv 19. Txiv hmab txiv ntoo tau pib tshwm sim ntau dua nyob rau hauv txee, tau txais koob meej thiab tsuas yog hauv qhov no yuav dhau los ua tus neeg koom nrog kev txhim kho kev ua noj ua haus hauv teb chaws.

Peb tuaj yeem hais nrog qhov kev ntseeg siab tias los ntawm 1933, txiv tsawb cij twb tau tsim thiab tau paub thoob ntiaj teb. Qhov no yog pov thawj los ntawm kev ua zaub mov noj los ntawm ntau thaj av. Hauv yuav luag txhua daim ntawv luam, ib daim ntawv qhia zoo ib yam nrog rau kev hloov pauv me me yog khaws cia.

Kev lag luam ua noj ua haus niaj hnub no tau saws cov chaw nrov ntawm cov txiv tsawb cij thiab pib khwv nyiaj rau nws. Npaj ua cov khoom xyaw rau ci, cov khoom siv dag, uas yuav tsum tau ceev cia hauv dej / microwave / qhov cub thiab muab tso rau ntawm lub rooj tam sim ntawd, mus muag. Yog tias koj nyob deb ntawm kev ua noj, tab sis txaus siab rau cov ncuav qab zib kom zoo, tom qab ntawd hauv txhua lub nroog ob lub nroog muaj ib txoj kab nrog txiv tsawb hauv cov zaub mov tseem ceeb.

Antidepressant ntuj

Cov txiv ntoo muaj L-tryptophan. Qhov no yog cov amino acid uas cuam tshuam rau kev tsim cov serotonin, dopamine thiab lwm cov neurotransmitters. Cov Neurotransmitters cuam tshuam rau tus neeg tus cwj pwm, nws txoj haujlwm kev paub, lub siab tam sim no thiab txawm tias pw tsaug zog zoo. Qhov kev cuam tshuam yog sib haum rau txhua qhov ntsuas thiab ua rau ib tus neeg muaj kev zoo siab, kev nplij siab thiab kev txaus siab kiag li nrog dab tsi tshwm sim.

Cov lus zais ntawm kev nyiam ntuj

Txiv tsawb ntshiab los yog ci ci yuav tsis tsuas yog kev noj qab haus huv sab hauv, tab sis kuj zoo nkauj sab nraud. Vitamin muaj pes tsawg leeg muaj txiaj ntsig zoo rau kev mob ntawm plaub hau, rau tes thiab tawv nqaij. Ntxiv mus, kev noj cov txiv tsawb txhua hnub yuav ua kom cov qib roj hauv ntshav. Txo cov roj (cholesterol) yuav cuam tshuam tsis tsuas yog kev noj qab haus huv, tab sis kuj ua rau daim tawv loj.

Kev nrawm tshaj plaws

Txiv tsawb yog suav hais tias yog txiv hmab txiv ntoo zoo tshaj plaws. Qhov no yog vim muaj qhov siab ntawm lub suab thaj. Qab zib yooj yim hloov pauv mus ua hmoov txhuv nplej siab, yog li txiv tsawb yog suav tias yog khoom noj txom ncauj zoo tshaj tom qab kev ua haujlwm lossis lwm yam kev tawm dag zog. Txhawm rau ua kom txawv me ntsis ntawm cov pluas noj, npaj cov khoom noj zoo smoothies los ntawm cov txiv hmab txiv ntoo.

Pom tau qhov txiaj ntsig: tsawb yooj yim rau kev thauj mus los, lawv yuav tsis stain koj lub hnab gym thiab yuav tsis siv ntau qhov chaw.

Cov khoom siv zoo tshaj hloov ntawm cov tsiaj

1 txiv tsawb tuaj yeem hloov nrog 0.5 lub qe qaib.

Tsis tsuas yog cov tsiaj vegans lossis cov neeg tsis noj zaub tab tom nrhiav kev hloov chaw rau cov tsiaj. Cov ua raws li kev noj qab haus huv zoo, cov neeg tawm tswv yim txog kev saib xyuas tsiaj txhu, thiab cov neeg mob uas muaj ntau yam kabmob muaj kev txhawj xeeb txog cov teeb meem. Ib lub txiv tsawb yuav ua txoj haujlwm zoo raws li qhov nrawm ua hauv cov ncuav, cov khoom qab zib, thiab txawm tias thawj cov chav kawm. Ntxiv nrog rau cov txiaj ntsig kev noj qab haus huv pom, xws li kev hloov pauv pov thawj kom muaj qhov cuam tshuam ntawm cov saj tshiab.

2 cov nqaij qaib protein muaj cov txiaj ntsig zoo txhua hnub. Cov neeg muaj roj cholesterol siab yuav tsum them nyiaj tshwj xeeb rau kev hloov tshuaj ntsuab.

Pab rau cov teeb meem lub plab zom mov

Muaj pes tsawg leeg ntawm cov txiv tsawb suav nrog cov tshuaj fiber ntau tsis txaus. Lawv envelop hauv nruab nrog cev thiab tiv thaiv lawv los ntawm kis kab mob thiab kev puas tsuaj ntxiv. Ntxiv mus, cov txiv hmab txiv ntoo muaj cov nyhuv antiseptic thiab astringent. Sab hauv nruab nrog cev yuav tsis tsuas yog tiv thaiv, tab sis kuj ntxuav tu kom zoo. Cov kev kho mob tshwj xeeb tshaj yog pom zoo rau cov neeg mob nrog mob rwj, gastritis, enteritis thiab lwm yam kab mob ntawm txoj hnyuv huam.

Nthuav Khoom Cov Lus Tseeb

Txiv tsawb yog suav hais tias yog ib qho ntawm cov txiv ntoo feem ntau noj nyob hauv lub ntiaj teb. Qhov ntsuas kev noj haus rau 1 tus neeg tuaj yeem sib txawv ntawm 8 txog 190 kilo, uas nyob rau hauv tag nrho muab cov zauv loj heev.

Nyob rau hauv tag nrho, txog 500 hom ntawm cov txiv hmab txiv ntoo qab zib muaj thiab tau zus txhua hnub. Ntawm no yog ob peb ntawm lawv:

Txhua hom tsiaj tshiab muaj cov tshuaj lom neeg tshwj xeeb, cov ntsiab lus tsis txaus thiab qhov tsis txaus ntseeg tshwj xeeb ntawm cov tastes uas koj xav tau sim tsawg kawg ib zaug.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov zaub mov tiav

Tus nqi khoom noj khoom haus (raws li 100 gram ntawm cov zaub mov tiav)

Calorie cov ntsiab lus	326 kcal
Cov ntxhw	4,3 g
Lub cev rog	10,5 g
Carbohydrates	53,5 g

Vitamin muaj pes tsawg leeg (hauv milligrams txog 100 grams cov zaub mov tiav)

Retinol (A)	0,097
Beta Carotene (A)	0,102
Thiamine (B1)	0,172
Riboflavin (B2)	0,2
Pantothenic Acid (B5)	0,268
Pyridoxine (B6)	0,15
Folic Acid (B9)	0,033
Cobalamin (B12)	0,0001
Ascorbic acid (C)	1,7
Niacin (PP)	1,446

Tus as-ham tshuav (hauv milligrams txog 100 gram ntawm cov zaub mov tiav)

Hlau (Fe)	1,4
Zinc (Zn)	0,35
Tooj liab (Cu)	72
Manganese (Mn)	0,209
Selenium (Se)	0,0121
Phosphorus (P)	58
Qab Zib (C)	134
Sodium (Na)	302
Hlau nplaum (Mg)	14
Calcium (Ca)	21

Lub luag hauj lwm ua

Kev xaiv ntuj rau cov tais diav uas muaj qab zib yog qhov tseeb ntawm peb lub sijhawm. Cov vev xaib ua lub ntsej muag hauv lub zog, cov cheesecakes nyoo, txiv ntoo txiv ntoo, thiab qhov tseeb tshaj plaws. Peb tuaj tos cov nthwv dej no thiab tam sim no hauv txhua daim ntawv qhia peb hloov qab zib nrog zib ntab, hmoov nplej nrog txiv tsawb, thiab tsev me nrog taum paj.

Txiv tsawb qhob cij yog qhov ua piv txwv txog qhov yuav ua zaub mov siav yam tsis muaj hmoov nplej thiab qab zib tuaj yeem ua tau thiab noj qab. Ntxiv mus, cov qhob cij tuaj yeem nqa tuaj rau ib tog twg uas tsis muaj qhov tos, ua zaub mov rau cov menyuam yaus lossis nqa mus rau hauv chav ua haujlwm rau khoom noj txom ncauj.

Daim ntawv qhia qhob cij tsis muaj hmoov thiab qab zib

Peb yuav xav tau:

almond hmoov (nws yog qhov yooj yim los zom tag nrho cov txiv ntseej hauv rab rau hauv hmoov) - p tablespoon,
txiv maj phaub hmoov nplej - ½ tablespoon,
nqaij qaib qe - 2-3 pcs (saib cov lus sib xws ntawm daim ntawv ntsuas),
3 tsawb, zom hauv mashed qos yaj ywm,
ntsev - ½ teaspoon,
dej qab zib (yuav tua nrog cov kua txiv qaub) - ¾ me nyuam diav,
txiv maj phaub roj - 2 diav,
cov khoom qab zib (zib ntab, kua txiv maple, Jerusalem artichoke phoov kua) - ¼ tablespoon,
txhaws rau saj (ceev, txiv ntseej, txiv hmab txiv ntoo qhuav) - p tablespoon.

Ua noj

Preheat qhov cub rau 180 ° C. Thaum lub qhov cub ua kom sov, sib tov tag nrho cov khoom xyaw qhuav, tom qab ntawd qhia cov kua. Yog tias koj tuaj yeem siv rab tshuaj txhuam thiab tov khoom, tiv tauj. Cov neeg ua hauj lwm hauv chav ua noj yuav txo lub sijhawm npaj siab ntawm lub khob noom cookie mus rau 5-10 feeb.

Npaj ib lub tais ci. Yog tias pwm pwm yog silicone - roj nrog txiv maj phaub roj, yog tias hlau - npog nws nrog parchment (qhov xav tau roj yuav ploj mus). Tusyees faib cov txiv tsawb hauv cov duab, nphoo cov txiv / berries / txiv hmab txiv ntoo qhuav ntawm sab saum toj thiab xa mus rau qhov cub kub liab.

Yog tias koj xav tau txheej txheej maj mam ntawm lub khob noom cookie thiab ntom ntom, ua cov nqaij tawg, tom qab ntawd muab cov nplos roj nrog lub qe lossis cov kua txiv ntsev. Qhov no yuav ntxiv tsis tsuas ntom, tab sis kuj tseem muaj lub ntsej muag zoo nkauj.

Qhov nruab nrab ua noj ua haus lub sijhawm yog 40 feeb. Txheeb xyuas cov khoom noj uas npaj txhij ntawm lub khob cij nrog tus txhuam hniav. Ib qho ntoo qhuav thiab huv cov ntoo ua pov thawj qhia tias qhov npaj txhij ntawm cov zaub mov. Yog tias cov nplaum nplaum ntawm cov khob noom cookie tseem nyob ntawm tus pas dig hniav, ntxiv rau lub sijhawm ua noj.

Npaj cov khob cij xav tau txias me ntsis, txiav ua ntu. Ua tiav qhob cij ua tiav nrog txhua yam khoom xyaw: yogurt, txiv ntoo, khaub noom nyoos, mousse lossis ncuav ci tsis muaj qab zib.

Daim Ntawv Qhia Ua Khaub Ncaws Bangan Muffin

Peb yuav xav tau:

siav txiv tsawb - 6 pcs.,
cov khoom qab zib (txiv maj phaub qab zib, zib ntab, muscovado, Jerusalem artichoke phoov) los saj,
zaub roj (txiv maj phaub pom zoo) - 2 diav,
cov hmoov txhuv nplej tag nrho (tuaj yeem hloov nrog mov lossis almond) - 1 tablespoon,
tws cinnamon - ½ rab diav,
tws nutmeg - ½ teaspoon,
ci hmoov - ½ teaspoon.

Cov Yuav Tsum Tau Ua

Tsuas yog ib qho tsis txaus ntseeg kiag ib leeg yog tus neeg tsis kam rau tsawb (ua xua).

Hauv txhua lwm yam, koj tuaj yeem hloov kho qhov sib txawv raws li qhov xav tau ntawm lub cev. Ib yam nkaus thiab nquag plooj rau ib lub txiv tsawb thiab cov khoom lag luam los ntawm nws txwv tsis pub rau lub plawv, mob ntshav nce thiab txhaws ntshav.

Koj tuaj yeem yooj yim ua cov txiv tsawb ua los ntawm ob peb lub txiv tsawb thiab txiv maj phaub. Rau lub plab zom mov kab mob, kev tsis haum tshuaj, lossis qee yam nyiam saj, tsuas yog cais cov khoom txwv tsis pub los ntawm cov tshuaj muaj pes tsawg leeg thiab nkag rau hauv kev tso cai.

Tsis txhob hnov qab txog cov calories ntau ntawm cov zaub mov thiab tsis txhob cia cov delicacy squander rau hauv cov khoom noj txhua hnub. Kev tsim txom ntawm txiv tsawb qhob cij yuav yooj yim ua tsis tsuas yog kev nce ntawm lub duav ib puag ncig, tab sis potassium hypervitaminosis. Txhawm rau zam qhov no, kho cov zaub mov noj txhua hnub. Noj cov tshuaj thaum sawv ntxov tom qab noj tshais hearty. Nws yog qhov zoo tshaj plaws los ua noj ncuav txiv tsawb ib zaug ib lub lim tiam thiab maj mam ua rau koj tus kheej noj khoom txom ncauj rau yav tav su. Paub cov kev ntsuas thiab noj qab nyob zoo!

Cov khoom xyaw

hmoov	190 g
icing qab zib	110 g
butter	130 g
zaub roj	10 ml
lub qe	2 pcs
ci hmoov	8 g
vanilla extract	5 ml
txiv tsawb	2 pcs

Nqis ua noj

Txhawm rau pib nrog, peb npog cov tais ci nrog daim ntawv ci, txij li lub khob noom cookie nws npaj tau sai heev. Koj tuaj yeem qhib qhov cub kom nws muaj sijhawm los ua kom sov.

Hauv qab ntawm pwm tuaj yeem tawm me ntsis nrog roj zaub.

Peb yuav muab cov tsawb thiab tev lawv. Cov tsawb yuav tsum yog cov txiv cev thiab muag heev.

Peb kis cov tsawb hauv ib lub tais thiab zuaj lawv nrog rab rawg kom txog thaum uas lub xeev ntawm gruel tuab.

Tso cov txiv maj raub ntim rau hauv lub tais.

Ntxiv qe ib tus zuj zus mus rau hauv lub tais tov khoom.

Tom qab ntawd muab cov hmoov ci nrog hmoov ci.

Thaum lub khob noom cookie ua kom du thiab sib npaug, ntxiv txiv tsawb ntxhiab rau nws thiab tov tag nrho cov khoom xyaw ua ke.

Peb kis cov khob noom cookie rau hauv cov pwm thiab ci rau 35 feeb nyob rau hauv qhov cub preheated. Teeb kev ntsuas kub kom 180-190 degrees.

Txau lub ncuav txiv tsawb ua tiav nrog hmoov qab zib thiab tawm kom txias rau 10 feeb.

Thaum lub ncuav txias txias me ntsis, txiav nws mus rau hauv daim thiab txaus siab rau cov khoom qab zib qab no. Nws tuaj yeem noj zoo li khoom qab zib, lossis kis nrog butter. Zib ntab thiab jam kuj mus zoo nrog cov mov ci no.

Ua nqaij tsawb cij ua noj qab zib video

Saib hauv daim video saib yuav ua li cas cov txiv tsawb ua noj raws li daim ntawv qhia no zoo li qab.

Kuv txaus siab rau txhua txoj kev txhawb nqa lossis kev pab nyiaj rau kuv channel PAYPAL: [email protected]

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Nias lub tswb, yog li koj ceeb toom thaum kuv tso cov khoom tshiab

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LWM YAM RAWS LI TXOJ CAI UAS KOJ YUAV UA LI CAS:

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Recipes Daim ntawv qhia ua ntses - http://bit.ly/2rN1i3G
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🍫 Cov khoom qab zib qab zib - http://bit.ly/2qMqWYY
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Recipes Cov zaub mov txawv caramel - http://bit.ly/2qchQ4W
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Qhov yees duab no yog hais txog txiv tsawb qhob cij loaf tiag tiag yog qhov zoo tshaj plaws txiv tsawb qhob cij daim ntawv qhia, lub sijhawm. Nov yog daim ntawv qhia yooj yim uas muab cov txiaj ntsig zoo meej rau txhua lub sijhawm. Nco ntsoov siv cov txiv tsawb overripe thiab sab hauv txoj cai haum. Daim ntawv qhia ua ncuav txiv tsawb no yog qhov zoo tshaj plaws los ua rau feem ntau ntawm cov tsawb uas tau pib ua xim av hauv cov txiv hmab txiv ntoo lub tais. Tsawb txiv tsawb muab lub loaf ntom ntom ntom zoo nkauj uas muaj qhov tsw zoo ntawm qhov tsw. Lub khob noom cookie tuab yuav siv sijhawm ntev dua li koj qhov ncuav qab zib hauv nruab nrab, tab sis nws tsim nyog tos. Ib daim ntawm cov khoom qab-zib no yog qhov zoo tshaj plaws rau kev noj tshais (sim nrog cov kis ntawm butter), ob tog lossis tsuas yog ib nyuag tav su kho nrog ib khob dej tshuaj yej.

Cov khoom xyaw
140 gr ntawm mos butter, ntxiv rau ntxiv rau cov kua txiv
140 gr caster qab zib
2 lub qe loj, ntaus
140 gr ntawm kev tus kheej tsa hmoov nplej
1 tsp ci hmoov
2 lub ncuav heev txiv tsawb ntsuab mashed

Txiv tsawb qhiav lub txiv tsawb, nrog kev nthuav dav ntawm sab nraud thiab mos mos toppings. Insanely tsis hnov tsw thiab ploj hauv feeb. Los ntawm txoj kev, nws tau npaj sai heev. Lub saj yog txawv txawv. Mov ci yog zoo ob qho tib si sov los ntawm qhov cub, thiab hnub tom qab.

Cov khoom xyaw
140 g muag butter
140 g icing qab zib
2 lub qe loj
140 gr hmoov nplej
2 rab diav ci hmoov
2 lub heev txiv tsawb

Daim ntawv qhia classic

Txiv tsawb qhob cij yog qhov zoo rau yav tsaus ntuj lossis khoom noj txom ncauj. Nws yuav siv sijhawm li ob teev los npaj.

Ripe Banana - 2-3 Daim
Butter - 110 Gram
Qab Zib - 220 Gram
Qe - 2 Daim
Vanilla - 1 Te diav
Ci hmoov los yog ci hmoov - 1 diav
Ntsev - 1 Pinch
Hmoov - 280-290 gram
Walnuts - 10 daim

Txhawm rau pib nrog, peb npog cov tais ci nrog daim ntawv ci, txij li lub khob noom cookie nws npaj tau sai heev. Koj tuaj yeem qhib qhov cub kom nws muaj sijhawm los ua kom sov.
Hauv qab ntawm pwm tuaj yeem tawm me ntsis nrog roj zaub.
Peb yuav muab cov tsawb thiab tev lawv. Cov tsawb yuav tsum yog cov txiv cev thiab muag heev.
Peb kis cov tsawb hauv ib lub tais thiab zuaj lawv nrog rab rawg kom txog thaum uas lub xeev ntawm gruel tuab.
Tso cov txiv maj raub ntim rau hauv lub tais.

Txiv tsawb qhob cij yog npaj ob qho tib si hauv butter, thiab hauv cov roj zaub thiab qaub cream. Yog tias koj xav ua mov ci yam tsis muaj butter, noj 85 ml ntawm cov roj zaub lossis 70 ml ntawm cov roj zaub thiab 2 diav kua qaub.

Ntxiv 110 g ntawm hmoov qab zib rau cov roj thiab zuaj txhua yam nrog tov.
Ntxiv cov vanilla extract rau qhov sib tov thiab txuas ntxiv mus.
Ntxiv qe ib tus zuj zus mus rau hauv lub tais tov khoom.
Tom qab ntawd muab cov hmoov ci nrog hmoov ci.
Thaum lub khob noom cookie ua kom du thiab sib npaug, ntxiv txiv tsawb ntxhiab rau nws thiab tov tag nrho cov khoom xyaw ua ke.
Peb kis cov khob noom cookie rau hauv cov pwm thiab ci rau 35 feeb nyob rau hauv qhov cub preheated. Teeb kev ntsuas kub kom 180-190 degrees.
Txau lub ncuav txiv tsawb ua tiav nrog hmoov qab zib thiab tawm kom txias rau 10 feeb.

Daim ntawv qhia los ntawm Julia Vysotskaya

cov txiv tsawb siav heev - 3 pcs.,
hmoov nplej nplej - 2 khob,
Brazil txiv ntseej - 1 khob,
zoo qab zib - 250 g
butter - 120 g,
nqaij qaib qe - 2 pcs.,
cov qhiav me me - 1 pc.,
ci hmoov - 1 pob ntawv,
vanilla extract - 1 tsp.
hiav txwv ntsev - ¼ tsp

Daim ntawv qhia qhob cij los ntawm Julia Vysotsky npaj raws li hauv qab no:

Preheat qhov cub rau 180 ° C.
Qhuav cov txiv ntoo rau hauv qhov cub rau 15-20 feeb, tom qab txiav hauv rab.
Sib xyaw hmoov nplej nrog hmoov ci thiab ntsev.
Tev thiab mash txiv tsawb nrog rab rawg hauv lub sam thiaj.
Qhuav lub butter nyob rau hauv ib qho me me saucepan.
Yeej melted butter nrog ib khob suab thaj, ntxiv vanilla extract, qe, txiv ntoo thiab txiv tsawb.
Nyob rau hauv feem, ntxiv hmoov thiab knead lub mov paj.
Nthuav daim ntawv sib sib zog nqus me me nrog cov ntawv ci, roj nws nrog butter. Sau daim foos nrog ua khob noom cookie thiab ua ci rau hauv qhov cub preheated rau 15 feeb.
Tev lub qhiav cov hauv paus thiab muab txau nws - nws yuav tsum tau txais 1 tbsp. ib rab diav.
Sib tov cov piam thaj uas tseem tshuav nrog qhiav, nphoo nrog txiv tsawb thiab muab ci ntxiv li 15-20 feeb kom txog thaum siav.

Qhwv cov qhob cij txias nrog cov zaj duab xis uas nplaum thiab tawm hauv nws li tsawg kawg ib teev.

Daim Ntawv Qhia Oatmeal

Dab tsi yog qhov zais ntawm lub tsawb zoo meej no? Muaj peb ntawm lawv. Cia peb pib nrog oatmeal - nws muab lub khob noom cookie lub zoo nkauj thiab tsis coarsen saj, zoo li yog cov ntaub ntawv nrog cov hmoov txhuv nplej. Kuv kuj tau siv cov tsev mos mos nrog 4% rog (koj tuaj yeem noj kom tsis muaj rog, nws yuav txawm tias "yooj yim dua"). Mos tsev cheese muag roj hloov thiab nws yog ib qhov tseem ceeb ntawm cov protein nyob hauv hauv daim ntawv qhia. Thaum kawg, Yob txiv tsawb. Cov txiv ntoo siav heev, yuav luag txhua yam xim av txiv tsawb yog lub hauv paus zoo meej. Cov qab zib ntawm cov tsawb no tso cai rau koj ua yam tsis muaj qab zib, tsuas pub rau ob peb diav ntawm zib ntab.

90 g oatmeal
1 lub txiv tsawb me me (kwv yees li 120 g pulp)
1/2 lub pob ntawm cov mos muag tsev cheese (60-70 g.)
2 tbsp. l kua zib ntab (30 g)
1 lub qe
1/2 tsp ci dej qab zib
1/2 tsp cinnamon
1/4 tsp ntsev

Preheat qhov cub rau 180 degrees. Ntub lub pwm * nrog me me roj.
Hauv ib lub tais loj, sib xyaw hmoov, dej qab zib, cinnamon thiab ntsev. Hauv lwm lub tais, yeej lub qe (me ntsis), ntxiv ntawm txiv tsawb ntxhiab, tsev cheese thiab zib ntab, sib xyaw kom zoo.
Nyob rau hauv ib lub tais nrog cov khoom xyaw qhuav, maj mam do hauv kua qe-tsawb sib xyaw. Tsis txhob sib xyaw ntau dhau: muab khaub ncaws tsis sib xws thiab muab tso tam sim ntawd (txwv tsis pub lub khob cij yuav ntxeev).
Ncuav lub khob noom cookie rau hauv cov pwm, ci rau 30-40 feeb, xyuas qhov npaj txhij nrog tus pas txhuam hniav. Cov tshuaj txhuam hniav ntawv yuav nyob ruaj khov me ntsis vim lub khob noom cookie tsawb, tab sis feem ntau yuav qhuav.
Thaum ci, tawm ntawm qhov cub, cia "so" tsawb cij nrog rau 10 feeb, tom qab ntawd muab nws.

Koj tuaj yeem noj txias, koj tuaj yeem noj kub. Rau pluas tshais, noj su thiab noj hmo, tab sis nrog txiv laum huab xeeb - ntshiab delight!

Nrog chocolate

Txhawm rau ua cov khaub cij txiv tsawb, koj xav tau cov txiv tsawb siav heev nrog lub ntsej muag tsaus nti thiab tsaus sis plawv hniav. Cov txiv tsawb zoo li no feem ntau muag hauv khw muag khoom luv nqi.

siav txiv tsawb 2-3 pcs.
hmoov 190 g
qab zib 150 g
mos butter100 g
txhoov chocolate lossis poob 100 g
qe 2 pcs.
ci hmoov 7 g
cinnamon 5 g
vanillin mus saj

Txo cov roj muag kom txog thaum ntxuav muag. Ntxiv qab zib rau butter thiab whisk dua. Ntxig qe ib zaug rau hauv cov roj sib tov. Zuaj cov txiv tsawb nrog tus xyoob rau hauv ib lub du. Ntxiv cov txiv tsawb ntxhiab rau cov qe-butter sib tov. Tso cov hmoov nplej nrog ci hmoov, vanilla thiab cinnamon rau hauv lub khob noom cookie. Do kom txog thaum tus. Ntxiv tws chocolate los yog dauv ntawm qhov kawg ntawm lub khob noom cookie. Tso lub khob noom cookie rau hauv lub tais ci ua noj, muaj roj.

Ci qhob cij ci ntawm qhov kub ntawm 165-170 degrees rau ib thiab ib nrab teev. Txheeb rau lub khob noj mov rau ntawv nyeem nrog rab pas txhuam hniav. Tom qab lub khob ciab tau npaj lawm, cia nws txias rau hauv ib qho zoo, tom qab ntawd ua tib zoo tshem tawm cov khoom thiab xa nws thaum hmo ntuj rau lub tub yees. Thaum sawv ntxov, txaus siab rau qhov muag qab nrog ib khob dej tshuaj yej lossis kas fes.

Qaub cream thiab zaub roj

3 lub heev txiv tsawb
3/4 - 1 tbsp. qab zib
2 lub qe
2 tbsp. Hmoov
0.5 tbsp. ua kom zoo zoo roj roj
0.5 tbsp. qaub cream
0.5 tsp ntsev
1 tsp dej qab zib (tsis txhob tua)
2 pob vanilla qab zib
0.5 - 3/4 Kos duab. raisins (tuaj yeem hloov nrog walnuts lossis tsis tso txhua)

Mash txiv tsawb nrog rab rawg kom txog thaum cov ntawv me me, yuav luag slurry. Ntxiv qab zib, vanilla qab zib, qe, zaub roj thiab qab zib. Shuffle. Ntxiv cov hmoov nplej, ntsev, dej qab zib, ntxuav cov raisins. Do kom zoo. Ncuav lub khob noom cookie rau hauv lub pwm. Kuv muaj silicone. Yog tias zoo tib yam, tom qab ntawd ntub lub pwm nrog ob peb tee ntawm zaub roj thiab nphoo nrog hmoov nplej. Nws tuaj yeem ua tau ob qho tib si rau hauv daim ntawv loj thiab hauv me me cupcake. Preheat qhov cub rau 180 degrees Celsius. Ci loj cupcake - 50-60 feeb, khob noom me - 30-35 feeb kom muaj xim kub xim. Peb tshawb xyuas qhov kev npaj txhij nrog tus hnoos qeev: qhuav txhais tau tias qhov khoom qab zib tau npaj lawm.