Muaj pes tsawg lub carbohydrates yog nyob rau hauv vinaigrette thiab nws raug tso cai rau cov ntshav qab zib

Vinaigrette - zaub zaub xas lav nrog zaub roj, mayonnaise lossis qaub qab. Nws txoj kev siv tseem ceeb yog beets. Yog tias lwm cov zaub los ntawm daim ntawv qhia tuaj yeem muab tshem tawm lossis cov tshiab ntxiv ntxiv, tom qab ntawd cov khoom no hauv vinaigrette, tsis hais seb cov zaub xas lav ua rau cov ntshav qab zib lossis tsis, yog ib txwm nyob. Tab sis tsuas yog hais txog beets, ntau cov lus nug tshwm sim rau cov neeg mob ntshav qab zib, vim lawv muaj mob, yuav tsum "nyob hauv lub tshuab tsom" tsom kawm cov qauv thiab cov ntsiab lus caloric ntawm txhua cov khoom.

Nyob rau hauv dav dav, beetroot yog paus zaub pab ob qho tag nrho cov nqaij nyoos thiab hau (stewed). Cov khoom sib xyaw ua ke muaj xws li:

• Macro thiab microelements.
• Cov zaub mov muaj - calcium, potassium, magnesium, hlau, iodine, phosphorus, tooj liab, zinc.
• Ascorbic acid, vitamins ntawm pab pawg B, PP.
• Bioflavonoids.

Lub hauv paus qoob loo yog nplua nuj nyob hauv cov nroj tsuag fiber. Yog hais tias ib tug neeg tsis tu ncua noj cov zaub mov beetroot, nws txoj kev zom zaub mov normalizes, lub plab hnyuv microflora kho, cov txheej txheem ntawm kev tshem tawm cov khoom noj muaj kuab lom hauv lub cev sai dua thiab yooj yim dua. Ntshav nrog kev siv cov nqaij nyoo thiab hau siav ua si yog tshem tawm cov roj (cholesterol) phem, uas tseem yog ib qho tseem ceeb.

Tab sis cov txiaj ntsig muaj txiaj ntsig, kev nplua nuj pob zeb hauv av thiab vitamin muaj pes tsawg leeg ntawm beets rau cov neeg mob ntshav qab zib tsis yog qhov tseem ceeb tshaj plaws. Ua ntej tshaj plaws, cov ntshav qab zib tau them sai sai rau cov ntsiab lus hauv calorie, qab zib cov ntsiab lus thiab cov glycemic index ntawm cov khoom. Rau cov kab mob ntshav qab zib-insulin, qhov ntau ntawm cov khob cij qhob cij hauv zaub mov kuj tseem ceeb.

Calorie salad beets kuj tsis tshua muaj - 42 kcal ib 100 g ntawm zaub tshiab. Raws li rau glycemic Performance index, cov hauv paus qoob loo no suav nrog cov npe ntawm cov khoom lag luam nrog tus ciam teb ntawm GI. Nrog tus mob ntshav qab zib hom 2, lawv tuaj yeem noj tau me ntsis, tsis muaj kev ntshai dab tsi uas tsis xav tau. Tab sis nyob rau hauv kev noj haus ntawm cov ntshav qab zib muaj ib hom insulin-tiv thaiv kab mob, cov khoom lag luam zoo li no txwv.

Yuav kom paub meej, cov neeg mob ntshav qab zib hom 1 tuaj yeem noj zaub nyoos nrog rau beets. Cov tais diav uas siv cov cag zaub hau, nws yog qhov tsis txaus siab yuav ua kom paub cov zaub mov noj. Nrog hom 2 mob ntshav qab zib, 100-200 g ntawm cov zaub hau ua ib feem ntawm kev noj zaub mov vinaigrette lossis lwm yam tais diav raug tso cai noj ib hnub.

Daim ntawv qhia classic

• Boiled beets, pickled cucumbers, boiled qos yaj ywm - 100 grams txhua.
• Boiled carrots - 75 g.
• Fresh Kua - 150 g.
• Dos - 40 g.

Txog kev sam roj, koj tuaj yeem xaiv los ntawm: zaub roj, qaub cream, ntuj yogurt, mayonnaise (30%).

Yuav ua li cas ua noj ib hom vinaigrette, pom zoo rau cov ntshav qab zib:

1. Tag nrho cov zaub hau thiab zaub nyoos, txiv apples, dib txiav rau hauv kab 0.5 x 0.5 cm.
2. Sib tov rau hauv ib lub tais tob.
3. Lub caij nrog xaiv sau.
4. Cia cov zaub mov brew rau ib nrab ib teev.

Ua raws li kev ntxiv rau cov hom kawm loj los yog noj li khoom noj txom ncauj ua ib qho zaub xam lav nyias.

Zaub Mov Lav

Cov cheebtsam uas ua Vinaigrette nyias yuav muaj txiaj ntsig zoo rau lub cev. Cov zaub hauv nws muaj cov ntsiab lus tsis muaj calorie thiab yog qhov muaj cov vitamins thiab ntsiab lus tsawg. Beets yog tshwj xeeb tshaj yog tseem ceeb hauv cov zaub mov no. Nws yog saturated nrog cov khoom muaj txiaj ntsig zoo li:

Ua tsaug rau qhov muaj pes tsawg leeg, zaub yog cov txiaj ntsig rau vascular thiab mob khaub thuas. Nws kuj tseem txhawb nqa zom thiab ntxuav cov hnyuv los ntawm co toxins, vim nws muaj fiber ntau. Hauv nws daim ntawv nyoos, beets muaj cov txiaj ntsig tsis zoo rau cov ntshav qab zib, tab sis thaum kho cua sov GI (glycemic index) nce siab.

Beets tsis pom zoo rau siv rau hauv txoj hnyuv cuam tshuam, mob plab thiab urolithiasis. Hauv cov xwm txheej zoo li no, nws qhov kev siv yuav ua rau ntxiv qhov teeb meem uas twb muaj lawm.

Qhov thib ob tsis muaj tsawg dua kev noj qab haus huv cov txiv hmab txiv ntoo yog carrots. Cov khoom yog nplua nuj hauv pectin, fiber ntau thiab tseem muaj ntau cov vitamins thiab minerals. Ib qho tseem ceeb hauv nws cov muaj pes tsawg leeg yog provitamin A - beta-carotene, pab tau rau lub zeem muag. Kev sib xyaw ua ke ntawm cov vitamins zoo thiab kev noj haus muaj fiber ntau kuj pab txhim kho kev zom, tshem tawm cov co toxins thiab ntxiv dag zog rau lub cev. Tab sis cov hauv paus hniav ntawm cov carrots muaj ntau cov piam thaj, yog li ntawd, cov neeg mob ntshav qab zib nrog cov khoom no yuav tsum tau ceev faj kom tsis txhob overdo nws nrog nws siv.

Cov zaub mov muaj txiaj ntsig ntawm zaub xam lav Vinaigrette, suav nrog tag nrho nws cov khoom xyaw hauv cov ntawv ua tiav

Hauv 100 g feem ntawm zaub xam lav:

• 131 kcal
• Proteins - 2.07% ntawm qhov kev cai (1.6 g),
• Cov rog - 15.85% ntawm qhov kev cai (10.3 g),
• Cov khoom noj carbohydrates - 6.41% ntawm qhov kev cai (8,2 g).

GI vinaigrette yog 35 units. XE 0.67 hauv 100 g ntawm zaub mov.

Paub txog ntau npaum li cas cov carbohydrate hauv cov vinaigrette, cov neeg mob ntshav qab zib yuav tsum siv cov zaub mov no nrog ceev faj, hauv qee qhov me me - txog 100 grams tauj ib hnub.

Pab tau muaj pes tsawg leeg ntawm vinaigrette:

• Cov vitamins C, B, E, PP, H, A,
• Beta carotene
• Retinol
• Hlau nplaum
• Bor
• Tshuaj calcium
• Kev Sodium
• Tshuaj Ntsooj
• Hlau
• Npib tsib xee
• Tooj liab
• Iodine
• Phus Thas
• Vanadium
• Txhuas
• Zinc
• Tshuaj fluorine
• Rubidium thiab lwm tus.

Vinaigrette rau hom ntshav qab zib hom 2

Diabetics ntawm thawj hom beets nyob rau hauv daim ntawv no yog contraindicated. Hauv daim ntawv thib ob ntawm tus kabmob, tais diav nrog nws cov koom nrog tso cai rau noj, txawm hais tias muaj ntau npaum li cas. Nws yog qhov zoo tshaj plaws noj cov nqaij nyoos, hauv daim ntawv rwj, xws li ua vinaigrette, cov cai niaj hnub tsis ntau tshaj 120 g.

Yog tias koj xav noj beets yam tsis ua kom lub cev muaj ntshav qab zib, koj tuaj yeem mus rau qee qhov kev qhia, piv txwv:

• txo feem ntawm consumed vinaigrette,
• cais tawm cov qos yaj ywm los ntawm cov zaub xam lav raws li kev siv tsis tshua muaj txiaj ntsig,
• nyob rau hauv cov zaub xam lav ntawm grated boiled beets, tshem tawm prunes thiab hloov lawv nrog cov rog tsis muaj rog,
• muab qhov kev nyiam rau borscht, ua noj lawv yam tsis muaj qos yaj ywm thiab nrog cov zaub mov muaj roj tsawg.

Vinaigrette rau cov neeg mob ntshav qab zib yuav yog qhov zoo ntxiv rau kev noj haus thiab kev kho kom zoo, rov qab ua kom lub cev muaj nyiaj hauv cov khoom noj muaj txiaj ntsig thiab vitamins. Txawm li cas los xij, nws txoj kev siv yuav tsum tau txwv nyob rau hauv thiaj li yuav tiv thaiv kom tsis txhob muaj qhov nce ntxiv hauv cov concentration ntawm cov piam thaj hauv cov ntshav.

Ntxiv rau kev xaiv khoom noj raws li lawv cov zaub mov muaj txiaj ntsig, cov neeg muaj ntshav qab zib yuav tsum ua tib zoo suav cov cai noj zaub mov hauv qab no rau tus kabmob no:

• cov khoom noj yuav tsum muaj ntau haiv neeg rau kev ua haujlwm ntawm lub cev,
• cov zaub mov thawm hnub yuav tsum muab faib ua tsib mus rau 6 qhov txais tos hauv qhov me me,
• noj tshais yuav tsum tsis txhob twv,
• yuav tsum tsis txhob muaj sij hawm ntau ntawm cov pluas noj, yoo mov tseem yuav ua kom tus mob ntshav qab zib mob,
• cov khoom noj yuav tsum tau enriched nrog cov zaub mov muaj fiber (zaub tshiab, txiv hmab txiv ntoo) uas ua kom lub plab zom mov zoo thiab txhim kho txoj haujlwm ntawm tag nrho cov kab mob,
• noj zaub mov qab zib tsuas yog noj zaub mov loj kom tiv thaiv kev nce ntxiv hauv qabzib,
• overeating yog tseem tsis tsim nyog rau tus mob ntshav qab zib,
• noj, pib nrog zaub, thiab tom qab ntawd ntxiv cov tais diav protein,
• cov dej haus yuav tsum yog ua ntej lossis tom qab noj mov (ib nrab ib teev),
• nws tsis tsim nyog kom noj ua ntej yuav mus pw, tsawg kawg ob teev ua ntej yuav pw tsaug zog yuav tsum dhau kom cov zaub mov raug zom, tab sis koj tsis tas yuav mus pw tshaib plab,
• nws yog ib qho tsim nyog yuav tsum tau ua noj raws li kev qhia noj zaub mov noj, txoj kev ua noj ua haus li ib txwm yuav tsis haum rau tus kab mob no.

Ua vinaigrette nrog cov piam thaj hauv siab

Thaum npaj vinaigrette, tus mob ntshav qab zib yuav tsum nco ntsoov tias cov zaub tshiab, xws li cov qos yaj ywm, carrots thiab beets, thaum npau npau, nce lawv cov piam thaj thiab poob lawv cov txiaj ntsig. Thiab nrog lawv siv loj, lawv tuaj yeem ua rau txaus ntshai rau cov neeg uas muaj tus mob no.

Yog tias koj siv cov zaub xas lav no hauv qhov me me, tswj cov ntsiab lus qabzib, nws yuav tsis nqa kev phom sij, tab sis yuav dhau los ua qhov tseem ceeb ntawm kev noj zaub mov.

Npaj vinaigrette rau cov neeg mob ntshav qab zib li hauv qab no.

• beets
• ib cov kua
• carrots
• lub dib
• qos yaj ywm
• hneev
• zaub roj (paj noob hlis).

Ua cov zaub xam lav zoo li no:

1. zaub yuav tsum tau ntxuav, tev thiab hau, tom qab ntawd pub rau txias,
2. tev tawm ntawm lub dib thiab kua, lub pulp yog txiav rau hauv cubes,
3. txiav cov hauv paus raws li qhov xav tau - hauv plaub fab lossis ib nrab ib ncig,
4. txias zaub kuj yuav txiav,
5. tag nrho cov khoom xyaw ntawm cov zaub xam lav tau muab tso rau hauv lub thawv ntim sib sib zog nqus, seasoned nrog ntsev thiab roj, ces tov kom huv si.

Npaj-zaub xam lav rau hauv qee qhov me me tuaj yeem noj los ntawm cov ntshav qab zib. Xws li lub tais yog muab cia rau hauv lub tub yees.

Vinaigrette zaub xam lav lossis beet nws tus kheej hauv ib daim ntawv cais yog tsis paub qhov tseem ceeb thiab cov khoom muaj txiaj ntsig rau lub cev. Tab sis muaj ntshav qab zib, nws txoj kev siv yuav tsum raug tswj, tshwj xeeb tshaj yog thaum ua noj, thaum lub siab ntawm cov carbohydrates hauv cov zaub nce.

Cov txiaj ntsig ntawm Vinaigrette

Vinaigrette yog zaub paj zaub. Thiab raws li koj paub, zaub nyob rau hauv cov ntawv qhia zaub mov mob ntshav qab zib yuav tsum ua li ib nrab ntawm cov khoom noj txhua hnub. Nyob rau tib lub sijhawm, vinaigrette muaj cov ntsiab lus tsis tshua zoo, tsuas yog 130 kcal ib 100 grams, thiab 0.68 XE.

Cov no yog cov cim tseem ceeb, vim tias hom mob ntshav qab zib hom 2 yog cov rog thiab cov khoom noj muaj calorie ntau ntau yog contraindicated.

Cov zaub tseem ceeb ntawm cov zaub mov no yog beets. Nws yog nplua nuj nyob hauv cov vitamins thiab minerals, pab ntxuav cov hnyuv los ntawm co toxins, thiab tiv thaiv cem quav. Tab sis kev siv cov zaub no yog contraindicated hauv cov neeg muaj teeb meem lub plab zom mov, mob rau sab hauv thiab urolithiasis.

Beets yog nplua nuj nyob rau hauv:

Carrots muaj pectin, beta-carotene, uas txhim kho qhov muag pom tseeb.

Qos yog zaub tsawg tshaj plaws, thaum muaj GI siab. Hauv daim ntawv qhia, yam tsis muaj kev ntshai, koj tuaj yeem siv sauerkraut thiab pickles - lawv muaj GI tsawg thiab tsis cuam tshuam rau qhov nce hauv cov ntshav qab zib.

Vinaigrette hauv ntshav qab zib mellitus ntawm hom insulin-ywj siab raug tso cai raws li kev zam, qhov ntawd yog, tsis pub ntau tshaj ob peb zaug hauv ib lub lis piam. Cov feem yuav ua kom txog 200 grams.

GI khoom rau vinaigrette

Hmoov tsis zoo, hauv cov zaub mov no muaj ntau cov khoom xyaw uas muaj qhov siab GI - cov no yog cov carrots, qos yaj ywm thiab beets. Tso cov zaub mov nrog GI tsawg yog cov taum pauv, zaub qhwv dawb, thiab cov txiv duaj pickled.

Hnav vinaigrette rau cov ntshav qab zib, nws yog qhov zoo dua los muab qhov kev nyiam ua rau txiv ntseej roj. Hauv kev sib piv nrog cov roj zaub, nws muaj nplua nuj nyob hauv cov vitamins, thiab kuj pab tshem cov roj cholesterol hauv lub cev. Thiab qhov no yog qhov teeb meem tshwm sim ntawm ntau tus neeg mob.

Txhawm rau kom txo cov qos GI, koj tuaj yeem tsau dej tshiab thiab tev tawm thaum hmo ntuj hauv dej txias. Yog li, ntau cov hmoov txhuv nplej siab "nplooj" cov qos yaj ywm, uas ua rau muaj kev ua tau zoo.

GI khoom rau vinaigrette:

1. coj tuaj - 65 VAJ LOOG,
2. hau carrots - 85 DAIM NTUJ,
3. qos yaj ywm - 85 PHOO,
4. dib - 15 units,
5. dawb cabbage - 15 PIECES,
6. pob taum - 32 PHOO,
7. txiv roj roj - 0 PHOO,
8. cov kaus poom nqaij uas ua hauv tsev - 50 PIECES,
9. zaub ntsuab (zaub txhwb qaib, dill) - 10 PIECES,
10. dos - 15 units.

Nws yog qhov tsim nyog tias beets thiab carrots nce lawv GI tsuas yog tom qab kev kho cua sov. Yog li, cov carrots tshiab muaj qhov taw qhia ntawm 35 units, thiab beets 30 units. Thaum ua zaub mov noj, cov zaub no “plam” fiber ntau, uas pab muab cov piam thaj ib yam.

Yog tias nws tau txiav txim siab ua vinaigrette rau cov ntshav qab zib nrog taum mog, tom qab ntawd nws yog qhov zoo dua los khaws koj tus kheej. Txij li nyob rau hauv txoj kev lag luam ntawm kev khaws cia, tsis tsuas yog ntau yam kev phom sij ntxiv siv, tab sis kuj tseem muaj cov khoom xyaw xws li qab zib siv.

Yog li ntawd, cov lus teb zoo rau lo lus nug - yog nws tau noj vinaigrettes rau hom 2 mob ntshav qab zib mellitus tsuas yog tias kev noj zaub mov rau txhua hnub tsis pub tshaj 200 grams.

Vinaigrette Cov Ntawv Ceeb Toom

Nws tsim nyog sau cia tam sim ntawd noj vinaigrette thiab lwm yam tais diav uas muaj zaub mov nrog nruab nrab thiab siab GI zoo dua thaum sawv ntxov, nyiam dua rau noj tshais. Qhov no tau piav qhia yooj yim heev - kua nplaum ntau dhau yuav yooj yim rau lub cev ua haujlwm thaum qoj ib ce, uas tshwm sim thaum sawv ntxov.

Nrog hom ntshav qab zib hom 2, koj tuaj yeem siv ntau yam zaub mov txawv rau vinaigrette, ua kom nws txawv nrog nws cov taum pauv, taum pauv los yog cov zaub qhwv dawb.

Koj yuav tsum paub ib txoj cai ntawm kev ua noj ua haus: kom cov beets tsis stain lwm cov zaub, lawv raug txiav cais thiab txau nrog roj zaub. Thiab sib xyaw nrog cov khoom xyaw seem tam sim ntawd ua ntej noj.

Daim ntawv qhia ua classic uas yuav xav tau cov khoom siv hauv qab no:

• hau beets - 100 grams,
• cov kaus poom peas - 100 grams,
• qos yaj ywm - 150 grams,
• boiled carrots - 100 grams,
• ib lub pickle
• ib me dos.

Txiav lub dos rau hauv cubes thiab tsau rau ib nrab ib teev hauv lub marinade - vinegar thiab dej hauv ib qho kev faib ua feem ntawm ib mus rau ib. Tom qab nws, nyem thiab tso rau hauv cov tais diav. Txiav tag nrho cov khoom xyaw rau hauv vaj huam sib luag thiab lub caij nrog roj zaub. Garnish zaub mov nrog finely tws tshuaj ntsuab.

Rau kev rov ua kom zoo, koj tuaj yeem siv cov roj infused nrog tshuaj ntsuab. Txiv roj roj nrog thyme yog qhov zoo. Rau qhov no, cov ceg qhuav ntawm thyme tau muab tso rau hauv ib lub taub ntim nrog roj thiab infused rau hauv qhov chaw txias tsaus rau tsawg kawg 12 teev.

Rau cov neeg nyiam kev tsis zoo xws li hnav khaub ncaws zoo li mayonnaise, nws raug nquahu kom hloov nws nrog creamy tsev cheese, piv txwv li, TM Danon lossis Lub Zos Lub Tsev lossis unsweetened industrial lossis yog yogurt.

Daim ntawv qhia ua noj ua haus rau vinaigrette tuaj yeem hloov kho feem ntau, ntxiv nrog lwm cov khoom xyaw. Sauerkraut, hau taum los yog nceb nceb zoo nrog cov zaub no. Los ntawm txoj kev, GI ntawm cov nceb ntawm txhua yam tsis pub dhau 30 units.

Nrog rau cov qauv siv zoo nkauj, cov zaub xam lav no yuav yog kev kho kom zoo nkauj ntawm ib lub rooj noj mov hnub so. Cov zaub tuaj yeem fawm kib thiab garnished nrog sprigs ntawm greenery. Thiab koj tuaj yeem tso cov vinaigrette rau qee qhov hauv cov tais zaub me me.

Rau cov neeg nyiam ua zaub mov zoo dua - nqaij siav yog ntxiv rau cov tais. Cov hauv qab no yog kev pom zoo rau cov neeg mob ntshav qab zib:

Kev sib xyaw ua ke zoo tshaj plaws nrog vinaigrette yog nqaij nyug. Cov nqaij no feem ntau ntxiv rau zaub xam lav. Xws li daim ntawv qhia yuav dhau los ua cov zaub mov tiav rau cov ntshav qab zib.

Cov lus pom zoo dav

Cov zaub siv hauv vinaigrette yog qhov tsis suav thiab tsis pub siv rau txhua hnub. Tshwj rau cov carrots tshiab.

Nyob rau hauv dav dav, zaub lauj kaub tais diav yuav tsum dominate ntshav qab zib zaub mov. Ntau cov zaub nyoos, kua zaub, cov nqaij ci thiab nqaij noj tuaj yeem npaj los ntawm lawv. Zaub yog nplua nuj nyob hauv fiber thiab vitamins.

Qhov loj tshaj plaws hauv kev npaj zaub mov tais yog xaiv cov zaub raws caij nyoog, lawv yog cov muaj txiaj ntsig zoo tshaj plaws hauv cov ntsiab lus ntawm cov as-ham. Cov kev xaiv ntawm cov khoom los ntawm pawg no nrog GI tsawg heev, uas tso cai rau koj los ua cov khoom noj muaj ntau yam thiab tsis qis dua rau kev saj rau kev noj haus ntawm cov neeg muaj kev noj qab haus huv.

Zaub pub rau ntshav qab zib ntawm ib hom:

• lub taub
• zaub qhwv - dawb, Zaub pob, zaub pob liab, zaub paj ntsuab thiab zaub paj,
• lentils
• qij
• txaij
• kua txob thiab tswb kua txob
• txiv lws suav
• tau cov txiv ntseej thiab txiv ntseej
• asparagus taum
• radish.

Koj tuaj yeem ntxiv cov tais diav nrog tshuaj ntsuab - zaub txhwb qaib, zaub txhwb qaib, zaub qhwv, zaub ntsuab lossis zaub xas lav. Nws yog ib qho txiaj ntsig zoo rau kev noj zaub stew rau hom 2 mob ntshav qab zib hauv lub qhov cub qeeb los sis lub lauj kaub. Los ntawm hloov ib qho tshuaj xwb koj tuaj yeem tau txais cov tais tshiab txhua lub sijhawm.

Qhov tseem ceeb tshaj plaws uas yuav tsum xav txog yog lub sijhawm ua zaub mov noj ntawm txhua tus zaub. Piv txwv li, qej ntxiv rau tom kawg ntawm kev ua noj, vim nws muaj kua me me thiab tuaj yeem hlawv sai sai. Lub sijhawm noj siab yog ob feeb.

Thawj lub tais zaub yog qhov zoo tshaj plaws npaj rau hauv dej lossis tsis qab ntsev. Feem ntau, endocrinologist pom zoo kom ntxiv cov nqaij siav npaj txhij rau cov kua zaub, uas yog, tam sim ntawd ua ntej muab zaub mov.

Txiv hmab txiv ntoo thiab txiv ntoo ua ke rau cov neeg mob ntshav qab zib raug tso cai tsis pub tshaj 150 grams tauj ib hnub. Nws yog txwv tsis pub ua kua txiv los ntawm lawv, txij li lawv cov GI yog qhov muaj txiaj ntsig vim ploj ntawm cov fiber thaum ua haujlwm. Tsuas yog ib khob kua txiv hmab txiv ntoo tuaj yeem nce ntshav qab zib tau los ntawm 4 mmol / L hauv kaum feeb. Tab sis kua txiv lws suav, ntawm qhov tsis sib xws, pom zoo hauv qhov nyiaj ntawm 200 ml ib hnub.

Tsawg GI Txiv Hmab Txiv Ntoo thiab Txiv Hmab Txiv Ntoo:

1. gooseberry
2. dub thiab liab currants,
3. qab zib cherry
4. txiv pos nphuab
5. txiv pos nphuab
6. pear
7. persimmon
8. blueberries
9. apricot
10. ib cov kua.

Coob tus neeg mob yuam kev ntseeg tias cov txiv av qab zib muaj ntau dua qabzib ntau dua cov kua qaub. Lub tswv yim no yog erroneous. Ntawm kev saj ntawm cov txiv hmab txiv ntoo no cuam tshuam tsuas yog cov nqi ntawm cov organic acid.

Txiv hmab txiv ntoo thiab berries tsis tsuas yog noj tshiab thiab ua kua txiv hmab txiv ntoo. Cov khoom qab zib uas siv tau tuaj yeem tsim los ntawm lawv, piv txwv li tsis muaj piam thaj, uas yog tso cai rau cov ntshav qab zib. Xws li kev kho tau yog txais thaum sawv ntxov. Hauv kev saj, marmalade tsis muaj suab thaj yuav tsis qis dua los khaws marmalade.

Daim vis dis aus hauv tsab xov xwm no nthuav qhia ib daim ntawv qhia rau noj vinaigrette.