Peas rau hom ntshav qab zib hom 2: txawm hais tias glycemic index ntawm taum mog thiab kua zaub

Cov kua zaub yuav tsum nyob hauv cov ntawv qhia zaub mov ntawm tus neeg mob ntshav qab zib, vim lawv pab txo lub nra ntawm lub plab zom mov thiab yog qhov uas txhua qhov tseem ceeb ntawm cov kab tsim. Qhov kev xaiv zoo tshaj plaws yog cov zaub mov raws li kua zaub. Cereals thiab hmoov khoom yog cais tag nrho.

Cov txiaj ntsig ntawm xws li:

qib siab zoo ntawm fiber ntau
kev cai ntawm lub cev hnyav (txo hauv qhov ntsuas nrog qhov hnyav dua).

Koj tuaj yeem noj kua zaub kom ntau - nyob rau hauv cov zaub mov ntawm tus kheej muaj cov zaub mov txawv, suav nrog cov nqaij ntshiv lossis nceb, ntses lossis nqaij qaib.

Qhov kev pom zoo tseem ceeb thaum ua noj nrog nqaij yuav yog li hauv qab no - nws yog qhov tsim nyog kom rwj nws cais kom txo cov rog ntawm kua nqaij.

Nws tseem raug tso cai kom ua lub tais rau ntawm "thib ob" ntawm rwj - rhaub nqaij, rhaub dej tom qab npau npau thiab muab cov nqaij rhaub dua. Xws li lub rwj tsis muaj qhov tsis zoo thiab tuaj yeem ua lub hauv paus rau ntau yam kev hloov ntawm zaub kua zaub.

Glycemic Performance index

Lub glycemic Performance index ntawm ntsuab ntsuab peas yog 30 chav nyob. Qhov no yog qhov ntsuas qis, yog li cov khoom siv no tuaj yeem siv rau hauv kev ua noj ua haus rau cov neeg mob ntshav qab zib. Nws tsis ua rau muaj kev hloov pauv sai sai hauv cov qib ntawm cov piam thaj hauv cov ntshav ntawm tus neeg mob, txij li tom qab noj cov taum pauv qeeb qeeb rau cov khoom noj carbohydrates yooj yim. Cov ntsiab lus calories ntau ntawm cov taum tshiab yog tsawg heev, lawv muaj li 80 kcal rau 100 g. Tib lub sijhawm, lawv muaj txiaj ntsig zoo thiab suav tias yog "nqaij hloov pauv".

Lub glycemic Performance index ntawm cov taum qhuav yog siab dua. Nws yog 35 chav nyob. Tab sis nyob rau hauv daim ntawv no, cov khoom dhau los ua cov neeg muaj calorie siab heev (kwv yees li 300 kcal ib 100 g) thiab muaj cov carbohydrates me ntsis ntxiv. Qee lub sijhawm nws yuav siv los ua cov lis qoob loo, tab sis nyiam kom tseem yuav tsum tau muab cov taum tshiab.

Nyob kas poom peas muaj txawm ntau qab zib. Nws qhov glycemic Performance index yog 48. Yuav kom siv cov khoom lag luam hauv qhov kev hloov pauv no rau tus mob ntshav qab zib yog ua tau tsuas yog qee zaus, kom meej meej xam cov ntsiab lus ntawm cov calories thiab carbohydrate cov ntsiab lus hauv ib feem ntawm ib lub tais. Tsis tas li ntawd, thaum lub sijhawm kev txuag, feem ntau ntawm cov txiaj ntsig muaj txiaj ntsig ploj, rau cov taum twg thiaj li muaj txiaj ntsig rau ntshav qab zib.

Peas muaj qes glycemic, thaum nws tuaj yeem txo qhov ntsuas no ntawm lwm cov khoom lag luam thaum siv ua ke

Cov khoom tseem ceeb

Noj cov taum pauv rau cov ntshav qab zib yog qhov tseem ceeb heev vim tias nws muaj qee yam txiaj ntsig:

lowers ntshav qab zib
inhibits kev laus ntawm daim tawv nqaij, tswj nws txoj kev ywj pheej (uas yog qhov tseem ceeb rau cov ntshav qab zib, vim tias muaj kev puas tsuaj rau sab nraud integument kho tau ntev thiab maj mam),
txo txoj kev pheej hmoo ntawm lub plawv nres thiab mob hlab ntsha tawg,
ua kom cov txheej txheem antioxidant, thiaj li txo qis kev pheej hmoo ntawm kev tsim mob cancer,
tiv thaiv cov rog hauv cov ntshav siab.

Peas yog cov khoom noj khoom haus zoo heev, nws muab lub siab ntawm satiety thiab saturates lub cev tsis muaj zog ntawm tus neeg mob nrog lub zog. Cov khoom no muaj cov vitamins, amino acids, phosphorus, potassium, magnesium, calcium. Nws muaj ntau ntawm chromium, cobalt thiab selenium. Peas tseem muaj polyunsaturated fatty acids, fiber, thiab hmoov txhuv nplej siab.

Vim lub siab cov ntsiab lus ntawm cov vitamins B thiab cov magnesium nyob rau hauv cov noob taum, lawv kev noj haus zoo cuam tshuam rau lub xeev ntawm lub paj hlwb. Nrog rau qhov tsis muaj cov tshuaj no, tus neeg mob ntxhov siab vim kev pw tsaug zog, tsis muaj zog tshwm sim, thiab qee zaum nws tuaj yeem mob. Pea muaj ib qho ntxiv zoo tshaj plaws cov khoom ntiag tug - muaj lub siab qab ntxim nyiam, vim tias nws cov lus qhia rau hauv kev noj zaub mov yog nrog los ntawm kev txhim kho hauv lub siab ntawm cov ntshav qab zib. Noj cov tais diav nrog cov taum no tsis yog siv tau zoo xwb, tab sis kuj tseem qab ntxiag thiab.

Sprouted peas

Sprouted peas muaj kev ua haujlwm tshwj xeeb roj ntsha. Sab nraud, cov no tsuas yog cov noob taum tsis muaj nplooj los ntawm cov ntsuab me me uas txau tawm. Hom khoom no zoo dua nqus thiab zom tau sai dua. Yog tias muaj pea hauv qhov sib txawv no, tom qab ntawd txoj kev pheej hmoo ntawm gassing hauv plab hnyuv tuaj yeem raug txo kom tsawg.

Yam 2 hom tsawb qab zib

Nws puas tuaj yeem noj txiv kab ntxwv nrog hom ntshav qab zib 2

Hauv pob ntau, cov noob taum hlav muaj fiber ntau, enzymes, protein, calcium, hlau, silicon, magnesium. Cov noob taum pauv hauv hom 2 ntshav qab zib mellitus pab tswj lub cev tiv thaiv kab mob thiab tiv thaiv lub cev los ntawm atherosclerosis (kev tsim cov roj hauv cov leeg hauv cov hlab). Yub yog qhov tsis txaus siab rau kev kho cua sov, vim tias nws rhuav tshem ntau cov vitamins thiab muaj txiaj ntsig zoo enzymes. Lawv tuaj yeem muab rau cov zaub xas lav lossis noj zaub mov dawb hauv nruab nrab ntawm cov zaub mov tseem ceeb.

Tab sis nws puas muaj peev xwm noj taum noob rau txhua tus mob ntshav qab zib? Ua ntej siv cov khoom lag luam no, koj yuav tsum sab laj nrog koj tus kws kho mob. Txij li thaum, txawm hais tias nws muaj txiaj ntsig zoo, cov noob taum tawm tsis yog cov khoom noj muaj txiaj ntsig rau txhua tus, thiab txhua yam kev sim khoom noj nrog ntshav qab zib tuaj yeem nqa tawm tsuas yog nyob hauv kev saib xyuas ntawm tus kws kho mob endocrinologist.

Sprouted peas muaj ob peb zaug ntau txheeb raws roj ntsha cov tshuaj muaj txiaj ntsig ntau dua li nws "zoo tib yam" siav tus khub

Qhov ntxim rau lub cev ntawm cov ntshav qab zib

Lub siab glycemic Performance index, zaub mov muaj pes tsawg leeg thiab tshwj xeeb cov suab thaj-txo cov tshuaj ntawm peas muaj cov txiaj ntsig zoo ntawm lub cev nrog ntshav qab zib. Yog li, kev nquag siv taum taum pauv yuav ua rau kev txhim kho xws li:

txo thiab normalization ntawm ntshav qabzib,
saturation ntawm lub cev nrog cov protein tsim nyog uas zoo yaim,
nce kev ua tau zoo, lub luag haujlwm ntawm lub zog thiab lub zog,
kev txhim kho plab zom mov,
ua kom muaj hlwb ntau ntxiv,
kev nce hauv lub cev muaj peev xwm los ua kom tawv nqaij thiab plab hnyuv siab raum.

Yog li ntawd, taum pauv yog ib qho tshuaj zoo rau hauv kev tiv thaiv tus kab mob.

Nws yog tsim nyog kom nco ntsoov tias peas ua rau lub tiaj tus. Kev siv cov nplej tshiab rau ntau qhov ntau yuav ua rau voos voos txoj hnyuv, ua kom mob plab. Fresh peas thiab ntshav qab zib ua ke zoo nrog ib tug qauv ntawm tsis ntau tshaj 150 grams nyob rau ib lub sij hawm.

Cov ntsiab lus hauv qab no yog contraindicated hauv kev siv ntsuab taum mog:

mob plab hnyuv
gout, sib koom teeb meem,
mob raum
urolithiasis,
cholecystitis
thrombophlebitis.

Cov yam ntxwv ntawm peas thiab nws cov txiaj ntsig rau lub cev

Nrog ntshav qab zib mellitus ntawm hom thawj thiab hom thib ob, koj tsuas tuaj yeem noj cov zaub mov uas muaj glycemic qis thiab tsis cuam tshuam rau qhov nce ntawm cov piam thaj hauv cov ntshav. Koj tuaj yeem txiav txim siab tsuas yog cereals thiab cereals nrog qhov glycemic tsis tshua muaj qhov ntsuas kom nkag siab txog dab tsi yog qhov muaj feem.

Vim li no, kev noj haus ntawm cov neeg mob ntshav qab zib suav nrog cov tais diav uas tsis tsuas tuaj yeem ua kom ib txwm muaj, tab sis kuj txo cov piam thaj hauv lub cev. Pea, uas tsis yog tshuaj, muaj cov yam ntxwv zoo sib xws, tab sis pab muab cov tshuaj coj kom zoo dua.

Peas muaj qhov qis glycemic heev ntawm 35, yog li tiv thaiv kev txhim kho ntawm glycemia. Tshwj xeeb cov tub ntxhais hluas ntsuab pods, uas tuaj yeem noj cov zaub nyoos, muaj cov nyhuv ua haujlwm dhau los.
Tsis tas li los ntawm cov tub ntxhais hluas peas yog npaj medicinal pea decoction. Txhawm rau ua qhov no, 25 grams ntawm pea flaps yog tws nrog rab riam, qhov sib xyaw ua ke yog nchuav nrog ib litre dej huv thiab simmered rau peb teev. Lub resulting broth yuav tsum tau qaug cawv thaum nruab hnub nyob rau hauv feem me me hauv ob peb koob tshuaj. Lub sijhawm tiv thaiv ntawm kev kho nrog xws li decoction yog li ib hlis.
Loj cov taum siav tau zoo tshaj yog noj tshiab. Cov khoom no muaj cov nroj tsuag protein zoo uas tuaj yeem hloov cov tsiaj protein.
Taum hmoov nplej muaj cov khoom tshwj xeeb muaj txiaj ntsig, uas rau ntshav qab zib ntawm ib hom tuaj yeem noj hauv ib nrab me nyuam diav ua ntej noj.
Nyob rau lub caij ntuj no, cov taum ntsuab ntsuab tuaj yeem yog qhov txiaj ntsig zoo, uas yuav dhau los pom qhov tseeb rau cov ntshav qab zib vim tias muaj cov vitamins thiab cov zaub mov muaj txiaj ntsig zoo.

Los ntawm cov nroj tsuag no koj tuaj yeem noj tsis tsuas yog qab kua zaub qab, tab sis kuj tseem pancakes los ntawm taum mog, cutlets, taum mog nrog nqaij, chowder lossis jelly, hnyuv ntxwm thiab ntau ntxiv.

Pea yog tus thawj coj ntawm lwm cov khoom cog hauv cov khoom nws muaj protein ntau, nrog rau kev noj haus thiab lub zog ua kom muaj zog.

Raws li cov kws qhia noj haus niaj hnub sau ntawv, ib tus neeg yuav tsum tau noj tsawg kawg yog 4 kilas nplej ntsuab taum ib xyoos.

Cov lus sib xyaw ntawm cov taum ntsuab suav txog cov vitamins ntawm pawg B, H, C, A thiab PP, ntsev ntawm magnesium, potassium, hlau, phosphorus, nrog rau kev noj haus muaj fiber ntau, beta-carotene, hmoov txhuv nplej siab, muaj roj nyeem thiab fatty acids uas tsis zoo.

Pea kuj tseem nplua nuj nyob hauv antioxidants, nws muaj protein, iodine, hlau, tooj, fluorine, zinc, calcium thiab lwm yam tshuaj muaj txiaj ntsig.

Tus nqi zog ntawm cov khoom yog 298 Kcal, nws muaj 23 feem pua protein, 1.2 feem pua rog, 52 feem pua carbohydrates.

Cov taum twg yog cov muaj kev noj qab haus huv dua?

Yog tias peb piv cov noob taum ntsuab thiab tev taum pauv, uas zoo li rhaub thiab siv rau taum mog kua zaub thiab qos yaj ywm ci, tom qab ntawv muaj ntau yam tshuaj uas muaj txiaj ntsig ntau dua nyob hauv taum mog. Tom qab tag nrho, ib feem tseem ceeb ntawm cov vitamins thiab minerals muaj nyob rau hauv tev tev, uas yog muab tshem tawm thaum tev. Tab sis nyob rau hauv lim cov noob ntawm tseem ceeb tshuaj tseem ntau.

Kev kho mob ntawm hom 1 thiab hom 2 mob ntshav qab zib mellitus nrog propolis

Qhov tseem ceeb tshaj plaws ntsuab peas - plucked los ntawm lub txaj nyob rau hauv lub zwj ceeb ntawm mis nyuj ripeness. Yog li ntawd, nyob rau lub caij nyoog koj yuav tsum noj nws ntau li ntau tau, rov ua kom lub cev muaj nyiaj ntawm cov khoom uas nws xav tau.

Cov noob taum khov kuj tseem khaws tau lawv cov khoom muaj txiaj ntsig zoo, cov kaus poom taum pauv yog ib qho tsis zoo, tab sis nws cov txiaj ntsig yog dhau ntawm kev tsis ntseeg.

Peeled peas, ntxiv rau lawv cov nqi hluav taws xob tsis txaus, kuj yog qhov zoo rau lawv cov kev qhia siab thiab kev txaus siab thawm xyoo.

Tshaj tawm saum toj no, peb tuaj yeem xaus tias lub cim ntuj muaj pes tsawg leeg ntawm taum mog:

Pab ntxiv dag zog rau kev kho plawv,
Lowers ntshav roj,
Ntxiv dag zog rau lub cev,
Txhawb cov leeg kev loj hlob thiab rov ua dua ntawm lub cev nqaij,
Them rau ib feem tseem ceeb ntawm lub cev txhua hnub xav tau cov protein, vitamins thiab minerals,
Nws maj mam txo qhov nqus ntawm cov piam thaj rau hauv cov ntshav los ntawm lwm cov khoom lag luam,
Tsis nce ntshav qab zib.

Cov tshuaj uas cov kab lis kev cai no yog nplua nuj yog ib feem ntawm ntau cov tshuaj noj thiab kev pabcuam noj haus.

Cov lus tsis txaus ntseeg uas tsis txaus ntseeg tau hais tau kom haum suav nrog hauv koj cov zaub mov.

Yog nws tau noj taum pauv rau mob ntshav qab zib

Khoom noj khoom haus hauv ntshav qab zib tsis muaj tsawg dua rau kev noj qab haus huv dua li siv tshuaj kho. Nrog rau hom kab mob 1, tus neeg tuaj yeem them taus ntau yam kev noj haus nrog kev kho mob insulin txaus.

Yog hais tias muaj daim ntawv insulin-ywj siab ntawm tus kab mob, nws yog qhov tseem ceeb heev uas yuav tsum ua cov zaub mov ntawm cov tais diav nrog cov ntsiab lus tsawg ntawm carbohydrates thiab muaj fiber ntau. Pea nrog cov ntshav qab zib hom 2 tsuas yog ib qho ntawm cov khoom lag luam no, ntxiv rau, nws muaj cov neeg nyiam qab thiab muaj cov zaub mov muaj txiaj ntsig zoo.

Pea Cov Tais Diav Rau Cov Neeg Mob Ntshav Qab Zib

Qhov yooj yim ntsuab pea tais los npaj yog kua zaub thiab porridge. Taum kua zaub tuaj yeem siav hauv zaub lossis nqaij nqaij. Hauv thawj kis, zaub paj dawb, zaub cob pob, leeks thiab qee cov qos yaj ywm ntxiv yog cov khoom xyaw ntxiv. Nws yog qhov zoo dua los ua noj lub tais rau hauv kev noj zaub mov noj version, uas yog, yam tsis muaj cov zaub mov kib ua ntej (hauv siab, koj tuaj yeem siv cov butter rau qhov no).

Yog tias cov kua zaub siav hauv nqaij nqaij, tom qab ntawd rau koj koj yuav tsum xaiv cov nqaij ntshiv: nqaij qaib ntxhw, nqaij qaib lossis nqaij nyug. Thawj cov nqaij broth nrog npaus yog nqus, thiab tsuas yog ntawm qhov pob tshab thib ob uas lawv pib ua kua zaub.

Qhov zoo sib xws ntawm zaub mov yog mashed qos yaj ywm. Rau seasoning, nws raug nquahu kom tsis txhob muaj ntsev thiab kua txob. Txhawm rau txhim kho qhov saj ntawm cov zaub mov, nws yog qhov zoo dua los muab qhov kev nyiam rau ntsim tshuaj ntsuab los yog tshiab dill, uas tseem txo cov nyhuv ntawm kev tsim cov roj.

Pea porridge yog ib qho tshwj xeeb tshaj plaws thiab cov zaub mov zoo uas pub siv rau hauv ntshav qab zib. Yog tias koj noj nws los ntawm cov taum ntsuab tshiab, tom qab ntawd nws yuav muaj me me glycemic Performance index thiab cov ntsiab lus tsis muaj calorie.

Cov lus qhia! Tus neeg siv cov khoom siv ziab, nws yuav tsum muab tsau rau 8-10 teev hauv dej txias, tom qab ntawd nws yuav tsum tau nqus dej thiab cov taum ntxuav kom zoo. Nyob rau hauv tsis muaj qhov xwm txheej koj yuav tsum siv cov kua no los ua cov porridge - nws nqus tag nrho cov av thiab hmoov av.

Thaum cov taum pauv nyob rau hauv porridge, ntxiv rau hauv dej, koj tsis tas yuav ntxiv cov khoom xyaw ntxiv. Cov zaub mov tiav lawm tuaj yeem ua rau lub caij nrog qhov me me ntawm butter lossis txiv roj roj. Nws yog qhov tsis tsim nyog los ua ke tau txais tos ntawm lub porridge no nrog nqaij cov khoom. Qhov sib xyaw ua ke no yuav nyuaj rau lub plab zom mov, uas, vim yog muaj ntshav qab zib, ua haujlwm hauv qab kev ntxhov siab ntau ntxiv.

Ntau tus neeg mob txaus siab rau lo lus nug, muaj peev xwm noj txhua hnub rau cov ntshav qab zib? Lo lus teb meej rau lo lus nug no tsis muaj nyob, txij li lub cev ntawm txhua tus neeg yog tus neeg. Tsis tas li ntawd, nrog tus kab mob ntawm hom ob, mob ntshav qab zib vim lub hnub nyoog, raws li txoj cai, muaj tus lej mob tsis zoo.

Nyob ntawm qee qhov ntawm lawv, taum mog tuaj yeem noj tau hauv qhov ntau thiab tsawg, thiab qee qhov xwm txheej, nws zoo dua yog qhov tsis kam lees cov khoom no. Txhawm rau kom tsis txhob ua mob rau koj txoj kev noj qab haus huv, cov lus nug txog qhov tsawg zaus thiab ntim ntawm cov zaub mov noj yog qhov zoo tshaj plaws txiav txim siab ua ke nrog tus koom nrog endocrinologist.

Dab tsi soups yuav tsum nyiam rau cov ntshav qab zib

Ib qho qauv noj su tau suav nrog thawj qhov kev kawm kub. Cov kws kho mob ntshav qab zib tau pom zoo kom ntxiv rau cov zaub mov nyias cov zaub mov tsis muaj cereals (buckwheat yog suav tias yog kev zam) thiab hmoov. Qhov kev xaiv zoo tshaj plaws - cov tais diav ntawm zaub zaub, vim tias lawv muaj qhov muaj cov tshuaj fiber ntau thiab cov tshuaj muaj zog, pab txhawb kom lub cev hnyav hauv lub cev qhov hnyav. Txhawm rau kom tau txais cov kev xaiv zoo dua, koj tuaj yeem siv cov roj tsawg ntawm nqaij, ntses, nceb.

Tseem Ceeb! Kev siv cov nqaij rau ua noj ua ntej lub tais yuav tsum tau siv lub "thib ob" si. Qhov xub thawj yog sib koom ua ke lossis tej zaum yuav tseg rau kev npaj noj hmo rau tsev neeg noj qab nyob zoo.

Cov neeg mob yuav tsum kawm xaiv cov khoom lag luam zoo uas siv hauv cov zaub mov txawv rau cov kua zaub.

Cov khoom yuav tsum muaj qhov tsis muaj glycemic yog li ntawd kev dhia pathological hauv qabzib hauv tus neeg mob cov ntshav tsis tshwm sim. Muaj cov ntawv tshwj xeeb rau cov neeg mob ntshav qab zib nyob rau hauv uas cov ntsuas no tau qhia. Cov ntxhuav yuav tsum yog nyob rau hauv lub arsenal ntawm txhua tus neeg mob.
Kev siv cov zaub tshiab muaj txiaj ntsig ntau dua li khov lossis cov kaus poom.
Cov kws kho mob tshwj xeeb pom zoo npaj cov kua zaub ua raws li zaub cob pob, zucchini, zaub paj, zaub paj thiab taub.
Koj yuav tsum tso tseg qhov "kib". Koj tuaj yeem cia cov zaub hauv butter me me.
Taum kua zaub, pickles thiab okroshka yuav tsum suav nrog cov khoom noj tsis ntau tshaj ib zaug ib lim tiam.

Koj yuav tsum tsis txhob noj cov lauj kaub loj ntawm thawj, nws yog qhov zoo dua los ua noj tshiab hauv ib hnub lossis ob

Hauv qab no yog cov zaub mov qab rau cov kua zaub uas yuav muaj txiaj ntsig hom 1 thiab ntshav qab zib hom 2.

Pea kua zaub

Ib qho ntawm cov tais diav nto moo tshaj plaws ntawm txhua qhov. Mob ntshav qab zib raug tso cai ua noj rau nws ntau zaus, yog li koj yuav tsum tham ntau ntxiv txog daim ntawv qhia. Txhawm rau npaj thawj lub tais raws li taum mog, koj yuav tsum siv cov khoom ntsuab ntsuab tshiab xwb. Hauv lub caij ntuj no lub caij, khov, tab sis tsis ziab, yog qhov tsim nyog.

Cov qos rau hom 2 mob ntshav qab zib

Nws puas muaj peev xwm noj carrots nrog hom 2 mob ntshav qab zib

Rau pea kua zaub, nqaij nyug yog siv, tab sis yog tias xav tau, thawj lub tais tuaj yeem npaj nrog nqaij qaib nqaij. Lub hauv paus yuav tsum yog "thib ob", "thawj zaug" tsuas yog tso dej. Cov zaub ntxiv rau qhov ua kua zaub: dos thiab carrots kib hauv butter, qos yaj ywm.

Taum kua zaub rau cov ntshav qab zib yog qhov txaus siab hauv qhov nws muaj peev xwm:

muab lub cev nrog cov khoom tseem ceeb tsim nyog,
qhib cov txheej txheem metabolic,
ntxiv dag zog rau cov leeg ntsa,
txo txoj kev pheej hmoo ntawm kev tsim cov leeg tsis huv,
normalize ntshav siab
tiv thaiv kev txhim kho ntawm lub plawv nres.

Tsis tas li ntawd, cov taum mog muaj cov khoom ua antioxidant, uas yog, khi thiab tshem tawm cov dawb radicals los ntawm lub cev, ua kom ntev lub xeev ntawm cov hluas.

Thawj lub tais ua noj raws li taum mog tuaj yeem ua raws lub caij nyoog nrog cov keej thiab cov tshuaj ntsuab

Kua zaub on zaub broths

Cov kua zaub qab zib rau cov ntshav qab zib tuaj yeem ua los ntawm cov zaub nram qab no:

Tseem Ceeb! Qhov kev xaiv zoo tshaj plaws rau kev ua kua zaub ua noj yog suav tias yog kev sib xyaw ua ke ntawm ob peb hom zaub uas muaj qhov qis glycemic.

Daim ntawv qhia muaj raws li nram no. Txhua cov zaub uas koj xaiv yuav tsum tau muab ntxuav kom huv, tev thiab txiav mus rau ib qho sib npaug (txhoov lossis khaub hlab). Xa cov zaub rau cov lauj kaub, ntxiv ib qho me me ntawm butter thiab simmer tshaj li cua sov kom txog thaum siav. Tom ntej no, hloov cov khoom xyaw rau hauv lub lauj kaub thiab ncuav dej npau npau. Lwm 10-15 feeb, thiab kua zaub npaj txhij. Cov tais diav no zoo rau lawv qhov dav txog qhov sib xyaw ua ke ntawm cov khoom xyaw zaub thiab kev ua noj ua haus.

Soob kua zaub

Cov kua zaub ua si rau cov neeg mob ntshav qab zib tuaj yeem sib xyaw hauv ib qho tais ua zaub thiab nqaij nqaij.

Npaj cov kua txiv raws li cov nqaij ntshiv (nqaij nyuj, nqaij qaib, luav, qaib cov txwv).
Qhuav cov nplawm me me ntawm cov ncuav ci hauv cov cub.
Ob peb lub txiv lws suav loj loj yuav tsum tau muab hau kom txog thaum siav hauv cov nqaij.
Tom qab ntawd tau txais cov txiv lws suav, zom nrog ib rab los yog zom los ntawm sieve (hauv rooj plaub thib ob, qhov sib xws yuav ntau dua kev sib tw).
Los ntawm ntxiv cov kua rau, koj tuaj yeem ua rau cov zaub mov ntau dua lossis tsawg dua.
Ntxiv cov neeg tawg pleb hauv cov kua zaub puree, lub caij nrog rab diav qaub thiab txau tshuaj ntsuab ntau ntau.
Yog tias xav tau, koj tuaj yeem nphoo nrog ib qho me me ntawm nyuaj cheese.

Soob kua zaub - kev xaiv zoo rau lub tsev noj mov tais

Koj tuaj yeem noj cov zaub mov no koj tus kheej, nrog rau kev kho koj cov phooj ywg. Cov kua zaub yuav zoo siab nrog cov qauv creamy, lub teeb ci thiab piquant saj.

Nceb kawm ua ntej

Txog hom mob ntshav qab zib hom 2, cov kua zaub nceb tuaj yeem suav nrog kev noj zaub mov. Cov nceb yog cov khoom noj khoom siv hauv lub cev nrog qhov tsis tseem ceeb nrog cov lej glycemic index. Qhov zoo rau lub cev ntawm cov ntshav qab zib yog manifested hauv qab no:

tiv thaiv kev txhim kho mob ntshav liab,
strengthening potency rau cov txiv neej,
kev tiv thaiv ntawm cov qog mis,
txhawb lub cev tiv thaiv tus kheej
glycemic stabilization,
antibacterial cov nyhuv.

Nrog mob ntshav qab zib, koj tuaj yeem noj cov champignons, nceb, nceb, porcini nceb. Yog tias muaj kev paub txaus txog cov hav zoov "cov neeg nyob hauv nroog", lawv yuav tsum tau sau lawv tus kheej, txwv tsis pub, cov neeg siv khoom nyiam yuav nceb los ntawm cov neeg muab kev ntseeg siab.

Lub daim ntawv qhia rau cov Mushroom thawj chav:

Nws puas tuaj yeem noj beets nrog mob ntshav qab zib hom 2

Cov khoom tseem ceeb yuav tsum tau muab ntxhua kom huv si, huv, muab tso rau hauv ib lub taub ntim thiab hliv dej npau npau.
Tom qab peb lub hlis twg ntawm ib teev, cov nceb yuav tsum tau ua kom zoo thiab xa mus rau lub lauj kaub nrog rau cov hauv paus dos. Rau stewing siv butter.
Cais, muab dej rau qhov hluav taws kub, tom qab npau npau ntxiv diced qos yaj ywm thiab carrots.
Thaum tag nrho cov khoom xyaw ua rau ib nrab siav, koj yuav tsum xa cov nceb nrog cov dos rau cov qos yaj ywm. Ntxiv ntsev thiab txuj lom. Tom qab 10-15 feeb, kua zaub yuav npaj.
Tshem tawm, txias me ntsis thiab siv rab rab los ua cov zom kua zaub.

Tseem Ceeb! Mushroom kua zaub tuaj yeem muab nrog rye cij-raws li qej ci.

Cov tais zoo sib xws tuaj yeem npaj hauv lub qhov cub qeeb.

Tseem ceeb zoo ntawm peas

Peas nyob rau hauv cov ntshav qab zib mellitus raws li tag nrho yog cov zaub mov tsis sib haum, uas tau tshwm sim, ntawm ib sab, los ntawm ntau cov tshuaj uas muaj txiaj ntsig hauv nws cov tshuaj lom neeg, thiab ntawm qhov tod tes, los ntawm kev thauj khoom ntawm lub plab zom mov. Hauv kev coj ua, txawm tias hauv cov neeg muaj kev noj qab haus huv, ib feem ntawm cov noob taum (lossis lawv nquag noj) tau yooj yim ua rau muaj cov roj muaj zog ntau ntxiv, tsam plab thiab txawm cem quav. Tag nrho cov kev tshwm sim yog kev tsis pom nyob rau hauv cov ntshav qab zib mellitus: cov neeg mob uas muaj tus kab mob nce siab pom tseeb raug kev txom nyem los ntawm ntau yam teeb meem nrog lub plab zom mov, yog li nquag lossis ntau dhau kev noj ntawm ib qho legumes yog contraindicated rau lawv.

Ntawm qhov tod tes, cov taum mog (feem ntau yog tshiab) yog qhov chaw khaws cov khoom muaj cov vitamins thiab minerals uas muaj cov txiaj ntsig zoo hauv lub cev. Qhov no tsis yog hais tias nyob rau hauv no hais txog nws tshwj xeeb sawv tawm ntawm lwm cov zaub mov ntawm cov nroj tsuag keeb kwm, tab sis yog tias peb tab tom tham txog cov hau kev los ua kom muaj ntau yam kabmob ntshav qab zib, cov taum mog tuaj yeem raug txiav txim siab ua ib qho ntawm cov kev xaiv.

Ntawm cov vitamins nyob hauv cov tshuaj muaj pes tsawg leeg, ascorbic acid (txog 40 mg ntawm cov tshuaj rau 100 g ntawm cov khoom) yog qhov tsis nco qab, thaum nyob ntawm ib feem ntawm cov zaub mov muaj qhov tseem ceeb tshaj plaws pab rau tus neeg mob noj qab haus huv yuav muaj poov tshuaj (yuav luag 250 mg). Ntau heev ntawm cov khoom ntawm phosphorus, magnesium, zinc thiab hlau. Lwm qhov tseem ceeb tivthaiv yog beta-carotene, uas yog lub luag haujlwm rau kev txhawb lub zog tiv thaiv kab mob thiab tiv thaiv oxidation los ntawm cov dawb radicals hauv zaub mov. Cov khoom nram qab no ntxiv cov npe ntawm cov vitamins:

0.3 mg thiamine,
38 mcg retinol,
0.1 mg riboflavin
2.1 mg niacin,
0.1 mg pantothenic acid
0.2 mg pyridoxine,
65 mcg ntawm folacin.

Raws li rau qhov muaj calorie cov ntsiab lus ntawm peas, nyob rau hauv daim ntawv tshiab nws yog 81 kcal, thiab hauv cov ntawv qhuav - yuav luag 300, los ntawm cov uas nws ua raws qhov yooj yim xaus tias cov kev xaiv thawj yog ntau dua rau tus mob ntshav qab zib hom 2.

Cov kws kho mob tau qhia txog qhov tseeb txog tus mob ntshav qab zib! Mob ntshav qab zib yuav ploj mus nyob rau hauv 10 hnub yog tias koj haus nws sawv ntxov. »Nyeem ntxiv >>>

Lub glycemic Performance index ntawm ntsuab peas yog 40 units, thiab qhuav - txog 35.

Nyob rau hauv daim ntawv twg nws yog qhov zoo dua los siv cov khoom lag luam rau cov ntshav qab zib?

Raws li tau hais lawm, txhua yam khoom noj cog yog zoo tshaj plaws rau kev noj tshiab, thiab taum pauv rau cov ntshav qab zib tsis muaj qhov tshwj xeeb. Qhia ntawm cov tais diav feem ntau yog cov zaub xam lav lossis cov qab los noj mov nrog rau sab nrog zaub mov. Txawm li cas los xij, ib qho kev nyuaj yog qhov tseeb tias thaum lub xyoo koj tuaj yeem tuaj yeem yuav cov taum tshiab hauv lub sijhawm sib luag rau lub sijhawm rau nws cov ripening. Hauv qhov no, cov kaus poom version ntawm cov khoom tuaj rau kev cawm, txawm hais tias nws yog qhov qis dua rau ntsuab taum ntsuab hais txog cov txiaj ntsig rau lub cev.

Ntawm cov ntshav qab zib mellitus, nws tsis tsim nyog siv brine, uas tau muab hliv rau hauv cov kaus poom rau khaws cia, thiab koj yuav tsum ua kev kho kom haum rau cov ntsiab lus ntawm ntau cov txuj lom thiab cov tshuaj tsw qab ntxiv hauv nws. Qhov no txhais tau hais tias ib qho kev ua haujlwm ib zaug yuav tsum tsis pub ntau tshaj ib lossis ob diav. Raws li ntau yam, cov kaus poom hauv cov kaus poom tuaj yeem raug ntxiv rau ntau yam kua zaub, tab sis txhua hom txiv ntseej nrog taum pauv, uas tau hlub los ntawm ntau tus neeg mob ntshav qab zib, yuav tau tso tseg.

Raws li rau cov taum qhuav, nws kuj tuaj yeem muab ntxiv rau cov kua zaub, tab sis koj tuaj yeem ua rau pea puree los ntawm nws. Nws yuav tsum tau nco txog, txawm li cas los xij, tias xws li cov zaub mov dhau los ua rau muaj kev xav ntau dhau ntawm cov ntsiab lus ntawm legumes, thiab yog li ntawd feem yuav tsum muaj tsawg heev.

Pea porridge

Raws li koj paub, porridge tuaj yeem npaj ntau txoj kev, thiab nws cov nqaij sib xyaw ua ke nrog nqaij npuas yuav txaus siab tshaj plaws, tab sis cov ntshav qab zib ua rau muaj kev txwv nruj rau cov neeg mob noj, thiab yog li ntawd nws yuav zoo dua yog siv cov ntawv qhia yooj yim dua. Xws li hauv rooj plaub dhau los, cov noob taum qhuav thiab zuaj yuav tsum muab tsau kom zoo rau hauv dej txias, tom qab ntawd muab tso rau hauv hluav taws (hloov dej) thiab ua noj kom txog thaum siav, tshem tawm cov npuas dej raws li qhov tsim nyog. Txhawm rau kom cov porridge kom tau txais cov txiaj ntsig sib xws, nws yuav xav tau qhov sib xyaw ntawm qhov kawg, sib tsoo cov neeg hauv taum. Koj tuaj yeem tuaj yeem khaws lub tais nrog ib qho me me ntawm cov rog butter.

Daim ntawv qhia me ntsis ntxiv qhia pom zoo ua tib qho kev siv dag zog, tab sis tom qab ua noj, lub porridge yuav tsum tsis yog lub caij tsis nrog butter tab sis nrog qab zib, thiab tom qab ntawd garnished nrog kev sib xyaw ntawm cov zaub kib - carrots, dos thiab lub kua txob.

Cov neeg mob ntshav qab zib yuav txaus siab nyob rau hauv daim ntawv qhia rau taum mog, tseem ceeb rau cystitis thiab pyelonephritis. Npaj nws yog qhov yooj yim: koj xav tau plaub tbsp. l hliv taum rau hauv ib nrab ib liv dej thiab rhaub li niaj zaus, tab sis tom qab ntawd lub txiaj ntsig yuav siv, thiab tsis taum lawv tus kheej. Koj yuav tsum siv lub khob plaub hlis peb zaug hauv ib hnub, thiab tag nrho chav kawm yog 10 hnub.

Lwm daim ntawv qhia rau lub decoction yog tsom mus rau kev tua urolithiasis. Hloov ntawm pea txiv hmab txiv ntoo, koj yuav tsum tau sau nws cov tua thaum lub sijhawm paj, thiab tom qab ntawd brew lawv nrog dej thiab ua noj hauv dej da dej rau 10 feeb. Lub khob yuav tsum tau hais kom meej thiab lim, tom qab uas txhua hnub ob diav yuav tsum haus plaub zaug ib hnub.

Puas muaj kev sib kis?

Ntshav qab zib mellitus pom zoo los ntawm DIABETOLOGIST nrog kev paub txog Aleksey Grigorievich Korotkevich! ". nyeem ntxiv >>>

Tsis muaj kev qhia tshwj xeeb rau kev siv cov taum pauv, txawm li cas los xij, qhov tshwm sim ntawm tus neeg muaj kev fab tshuaj lossis tsis nkag rau legumes yuav tsum tau xav tas li. Hauv qhov no, cov khoom lag luam yuav tsum tau muab cais tawm ntawm kev noj haus, uas yuav tsis cuam tshuam tag nrho cov kev kho mob hauv txoj kev tseem ceeb vim muaj kev dav dav dhau los ntawm cov taum mog thiab qhov hloov ntawm nws nrog lwm haiv neeg.