Yog cocoa pub rau cov ntshav qab zib

Cocoa yog khoom noj qab nyob zoo thiab ntxim nyiam los ntawm ntau. Tab sis kev sib xyaw nrog cov rog thiab cov piam thaj, nws tuaj yeem tsim kev phom sij rau cov neeg uas muaj endocrine cuam tshuam thiab teeb meem nrog qhov nqus ntawm cov piam thaj. Thaum siv kom raug, cov ntshav qab zib tuaj yeem tso cai tau. Yog li, peb yuav txiav txim siab txuas ntxiv yuav ua li cas siv nws nrog txiaj ntsig hauv ntshav qab zib hom 2.

Khoom Sib Sau

Lub ntsiab ntawm cov hmoov yog kev noj haus fiber, carbohydrates, dej, organic acids, vitamins, micro thiab macro ntsiab. Ntawm cov tshuaj muaj txiaj ntsig rau lub cev, cov khoom lag luam muaj cov tshuaj retinol, carotene, niacin, tocopherol, nicotinic acid, thiamine, riboflavin, potassium, phosphorus, magnesium, hlau, calcium, sodium.

Tus nqi noj haus

29,5338

2,520 Ntawm dej1,10,78,1400,740 Hauv cov mis nyuj uas tsis muaj suab thaj3,23,85,1670,440 Hauv cov mis nrog piam thaj3,44,215,2871,380

Kev noj tshuaj txhua hnub rau cov neeg muaj ntshav qab zib tsis pub ntau tshaj ib khob ib hnub.

Ntshav Qab Zib Cov Nyiaj Pab

Vim tias nws muaj pes tsawg leeg, cocoa zoo cuam tshuam lub plab hnyuv thiab txhim kho kev zom zaub mov. Siv nws yuav ua rau muaj qhov tsis txaus cov vitamin B1, PP, thiab cov carotene.

Dhau li cov zaub mov, cocoa taum muaj nplua nuj nyob hauv cov zaub mov.

• Ua tsaug rau cov poov tshuaj, txoj haujlwm ntawm lub plawv thiab cov hlab ntaws impulses txhim kho.
• Ntshav siab yog ib txwm muaj.
• Nicotinic acid thiab niacin txhim kho cov metabolism hauv.
• Yuav tshem tawm cov tshuaj ntxuav mob.
• Cov vitamins ntawm pab pawg B yuav pab txhawb rau ntawm daim tawv nqaij kom rov kho dua.
• Qhov txhab mob zoo dua qub
• Antioxidants nyob rau hauv muaj pes tsawg leeg ua rau qeeb lub cev kev ua haujlwm thiab tiv thaiv kev laus.

Nws yuav tsum nco ntsoov tias cov khoom muaj nqi siv rau cov khoom hauv nws daim ntawv purest. Txhawm rau tiv thaiv chocolate hmoov los ntawm ua kom raug mob, qee txoj cai yuav tsum ua raws.

Nrog zaub mov noj kom tsawg

Yog tias koj lub cev rog dhau lawm, koj yuav tsum tsis txhob tso tseg qhov kev haus dej kom zoo, tab sis koj yuav tsum tau txwv nws. Tsuas yog haus thaum yav tav su, nyob rau hauv cov dej los yog skim mis nyuj yam tsis tau ntxiv qab zib.

• Ua noj kub chocolate nrog mis tsis muaj rog lossis dej
• Nws tsis raug tso cai los ntxiv cov piam thaj thiab piam thaj hloov.
• Koj tuaj yeem haus nws tsuas yog nyob rau hauv daim ntawv sov, txhua zaus koj xav tau brew tshiab.
• Qhov zoo tshaj plaws ua nrog noj tshais.
• Txhawm rau npaj haus, nws yog ib qho tseem ceeb kom noj cov hmoov ntshiab uas tsis muaj qab zib impurities, tsw, thiab lwm yam.

Koj yuav tsum xyuam xim nrog cocoa rau cov poj niam cev xeeb tub uas muaj ntshav qab zib gestational. Lawv tsis txwv tsis pub siv cov hmoov ntawm cov dej haus, tab sis nws yuav tsum nco ntsoov tias qhov no yog cov khoom siv tsis haum, nws tuaj yeem tsim kev puas tsuaj rau tus niam thiab tus menyuam.

Txoj kev ua noj

• Sib tov lub qe nrog piam thaj hloov, cocoa thiab hmoov,
• Ntxiv cinnamon, yog tias xav tau vanillin,
• Knead lub khob noom cookie tuab,
• Ci hauv cov roj waffle lossis hauv qhov cub kom tsis pub ntev dua 15 feeb.

Cov tshuaj nplaum tsim nyog rau lub qab dej.

• ib lub qe
• 20 g ntawm hmoov
• 90 g ntawm mis tsis muaj rog,
• qab zib hloov.

Khoom Noj Khoom Haus thiab Khoom Noj - Yog Cocoa Tso Cai Rau Ntshav Qab Zib

Yog Cocoa Tso Cai Txog Ntshav Qab Zib - Khoom Noj thiab Khoom Noj

Nco ntsoov li cas peb tau noj tom qab ntawd. Tsis muaj khoom noj sai, rau pluas su - ib txwm zaub xam lav, thawj, thib ob, thib peb. Los ntawm kindergarten thiab tsev kawm ntawv, cov zaub mov nrog cocoa. Nws tau hlub ob qho tib si los ntawm tus laus thiab tus hluas, tshwj xeeb tshaj yog tsis tau xav tias cov dej no puas noj qab haus huv. Txhua leej txhua tus nco ntsoov txog xim liab thiab lub thawv ntsuab ntawm cov hmoov ntawm lub Hoobkas “Liab Lub Kaum Hli” hauv qab lub npe “Golden Fleece”. Hauv lub thawv, tshwj xeeb rau cocoa, tsis muaj ib qho ntxiv, tsis muaj qab zib, tsis muaj tshuaj txuag los yog qab ua kom muaj zog ntxiv. Nws tau siav hauv tsev nrog mis nyuj, ntxiv qab zib me ntsis rau kev saj.

Yog tias koj pom tias cov piam thaj nce siab, nws tseem tsis tau lig kom coj lub cev rov qab mus rau qhov qub. Txawm tias cov neeg mob ntshav qab zib muaj peev xwm pib hnub nrog lub khob ntawm cov cocoa.

Cov Kev Pab Cocoa

Cov kws kho mob German raws li kev sim pom pom tias yuav muaj txiaj ntsig zoo npaum li cas cocoa cuam tshuam rau cov neeg mob kuaj ntshav qab zib. Rau ob peb lub lis piam, lawv tau ua kev tshawb fawb los ntsuas qhov nthuav dav ntawm cov hlab ntsha tom qab haus cov dej haus no. Hauv cov neeg mob uas haus cov cocoa 3 zaug hauv ib hnub, thaum pib ntawm txoj kev tshawb no, cov hlab ntsha tau nthuav dav tsis tshaj 3.3%, thaum txoj kev sib tw hauv txoj hlab ntshav hauv tus neeg noj qab haus huv yog 5%. Tom qab ob peb lub lis piam, qhov ntsuas no hauv cov neeg mob ntshav qab zib nce ntxiv rau 4.8%, thiab tom qab ntawd mus rau 5.7%. Yog li empirically, tiag kho lub zog ntawm cocoa tau tsim.

Ncuav Qab Zib Muaj Mob Ntshav Qab Zib

Yog li, lo lus teb rau lo lus nug "cocoa puas yuav muaj ntshav qab zib?" Nws pom meej meej. Tsis tsuas yog ua tau, tab sis tsim nyog. Cov dej no ua kom txoj hlab ntshav txhawm rau, txo cov suab ntawm cov hlab ntsha, thiaj li pab txhawb kev ua kom muaj pa oxygen ntau ntxiv rau cov ntaub so ntswg lub cev. Nws muaj cov tshuaj catalytic uas ua rau muaj nitric oxide, uas cuam tshuam rau kev so ntawm cov hlab ntsha. Derivatives ntawm nitric oxide tseem hu ua flavonols lossis flavonoids. Cov no yog cov lifeguards tiag.

Mob ntshav qab zib mellitus lom txhua yam kabmob thiab cov nqaij mos, ua rau ntau tus kab mob loj, tab sis nws muaj qhov cuam tshuam loj tshaj plaws ntawm cov hlab plawv. Muaj suab thaj ntau dhau ua rau cov hlab ntshav tawg, txo lawv cov lumen, uas ua rau tawg, ua rau lub plawv nres, mob hlab ntsha tawg.

Thiab flavonols ua rau cov hlab ntsha nthuav dav, ua rau lawv ywj. Flavonols yog cov tshuaj tiv thaiv ntuj muaj nyob hauv liab caw, dej ntsuab, zaub thiab txiv hmab txiv ntoo.

Cocoa, muaj ob hom mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2 yog haus dej zoo. Tib yam tuaj yeem sau txog cov khoom ua los ntawm cocoa - chocolate. Cov chocolate dub nrog cov ntsiab lus cocoa ntau dua 80% yog qhov zoo rau txhua tus. Nws dilutes cov ntshav, muab cov khoom siv rau lub cev nrog rau kev tiv thaiv kev ntxhov siab microelement magnesium, txhim kho mus ob peb vas, vim nws muaj tryptophan. Qhov loj tshaj plaws yog kom tsis txhob overdo nws; txhua yam xav tau kev ntsuas. Qhov tseem ceeb, koj yuav tsum nyeem daim ntawv lo, raws li kev lag luam tam sim no raug dej nyab nrog cov khoom hu ua chocolate, tab sis tsis zoo li ntawd. Qhov sib xyaw ua ke yuav tsum yog cocoa butter los ntawm cocoa taum. Cov khaub noom qab zib ntau dhau yuav tsis muaj txiaj ntsig, yog li koj yuav tsum xaiv cov khaub noom chocolate dub. Sim mus yuav cov qhob noom xim kasfes hauv cov khw muag khoom tshwj xeeb thiab nco ntsoov tias cov khoom zoo cocoa yuav kim.

Cocoa Cov Khoom Tseem Ceeb Cuam Tshuam Lub Zog Zoo Ntawm Lub Neej

Tus mob ntshav qab zib xav tau cov cocoa uas tsis muaj piam thaj. Cov cuab yeej hauv qab no ntawm cov dej haus no tau raug pov thawj:

• txhim kho txoj kev nco
• nthuav cov hlab ntsha, thiaj li tiv thaiv atherosclerosis,
• rejuvenates lub cev
• tiv thaiv Alzheimer tus kab mob los ntawm kev tiv thaiv kev laus
• tiv thaiv kom tsis txhob mob txha mos vim yog cov ntsiab lus ntawm magnesium thiab phosphorus,
• cocoa butter yuav tshem tawm cov tawv nqaij qhuav,
• tiv thaiv mob qog ua rau daim siab,
• tswj cov chav no lawm, txhim kho mus ob peb vas,
• yog lub ntuj tso tshuaj tiv thaiv kev nyuaj siab.

Puas yog figs rau cov ntshav qab zib?

Cov neeg tshawb nrhiav kawm txog kev ua neej nyob rau ntau pua xyoo pom tias lawv txhua tus nyiam pamper lawv tus kheej tas li nrog haus cocoa.

Nws yog ib qho tseem ceeb kom nco ntsoov tias cocoa yuav tsum npaj kom txhij thiab qog tsis muaj qab zib, tab sis nws yog tau nrog mis nyuj. Nws yog txiaj ntsig kom haus tsis ntau tshaj 2-3 khob ib hnub. Nws yuav tsum tau yug los hauv lub siab tias qhov no yog cov khoom lag luam ci thiab muaj cov kabmob carcinogen - acrylamide.

Thaum ua haujlwm dhau sijhawm, 2 khob ntawm ib hnub haus. Hauv cov neeg laus dua uas coj cocoa li 2 lub hlis, qhov kev txhim kho ntawm kev paub ntawm lub hlwb tau sau tseg, ua rau muaj kev hais lus zoo hauv kev hais lus.

Kev nqis tes ntawm cov dej haus no yog sib piv nrog kev noj cov tshuaj aspirin. Nws ntxiv dag zog rau cov phab ntsa ntawm cov hlab ntsha, ua rau lawv yoog ntau dua, txhim kho microcirculation hauv cov hlab ntsha, ntshav cov ntshav, tiv thaiv kev tsim cov ntshav txhaws. Cocoa txo cov qib hauv cov roj (cholesterol) phem, vim muaj rog nyob hauv nws cov lus qhia ua rau muaj cov roj (cholesterol) zoo. Hauv cov huab cua txias, haus yuav sov, tiv thaiv daim tawv nqaij qhuav ntawm lub cev qhuav dej. Flavonoids nrog kev pab ntawm antioxidants neutralize radicals dawb.

Nws yog qhov tseeb tias haus cov dej haus zoo no tsawg kawg ib hnub ib zaug yuav txo qhov kev pheej hmoo ntawm ntshav qab zib los ntawm 10%. Thiab cov neeg mob ntshav qab zib uas siv tsis tu ncua yuav ua rau lawv lub neej ntev li 25%.

Umberto Campia, tus kws kho mob ntawm Asmeskas Lub Tsev Kawm Ntawv hauv Washington, tau qhuas txog qhov kev pom ntawm cov neeg ua haujlwm German. Nws yog tus tswv ntawm kab lus: "Qhov haujlwm no ua rau cov kws tshawb fawb xav tias kev daws teeb meem rau qee qhov teeb meem nrog cov nkoj yuav tsis nyob hauv lub thawv nrog cov tshuaj, tab sis nyob rau hauv lub khob ntawm cocoa."

Yam 2 ntshav qab zib pears

Ntseeg tias nws los yog tsis, qhov nrhiav pom ntawm cov kws tshawb fawb German yog koj tus kheej ua lag luam. Vim li cas ho tsis sim los ntsuas qhov ua tau zoo ntawm lawv cov kev tshawb fawb koj tus kheej. Pib hnub nrog ib khob cocoa, rov ua qhov no tsis tu ncua rau ib hlis. Saib xyuas koj lub siab thiab kev nyob zoo. Tej zaum koj thiab yuav dhau los ua tus txhawb nqa kev siv cov dej haus zoo no thoob plaws hauv koj lub neej. Yog tias muaj tsawg kawg yog ib lub sijhawm yuav tsum zam kab mob txaus ntshai, ua kom lub cev muaj zog, tsis txhob nco nws.

Saib ib muag khoom

Cov qhob noom xim kasfes qab zib muaj ntau cov kua qab zib, yog li cov khoom lag luam no tseem nyob ruaj khov txwv. Yog tias koj ua txhaum txoj cai no, cov piam thaj ntxiv, koj txoj kev noj qab haus huv tab tom ua kom rov zoo taus. Yog noj iab qhob noom xim kasfes rau ntshav qab zib, Nws tsis yog tsuas yog lees paub, tab sis kuj tseem muaj txiaj ntsig khoom. Txij li nws tau tsim los ntawm cov noob taum pauv, lub xub ntiag ntawm cov khoom siv tsis zoo yog tshem tawm tag nrho.

Nws yog qhov nyuaj rau overestimate qhov tseem ceeb ntawm qhov khoom noj khoom haus no. Qhob noom xim kasfes rau cov neeg mob ntshav qab zib txhim kho myocardial thiab leeg tshav muaj nuj nqi, rov qab ua haujlwm cov kab ke, txhim kho kev noj qab nyob zoo. Qhov loj tshaj plaws yog los tswj cov khoom noj txhua hnub, kom tsis txhob sib dua. Lwm txoj kev hloov rau kev iab yog qhov tshwj xeeb chocolate rau mob ntshav qab zib.

Kev tawm tsam kom insulin tsis kam

Cov insulin yog tsim tawm los ntawm kev txiav txim siab. Raws li ib feem ntawm cov ntshav qab zib qab zib - flavonoids, uas txo qhov tsis kam ntawm cov ntaub so ntswg rau insulin. Cov piam thaj tsis hloov mus rau lub zog, sau ua ke hauv cov ntshav, thiab tso rau hauv lub cev.

Ib qho ntawm cov tshwm sim ntawm insulin tsis kam yog mob ntshav qab zib coma, tuag. Txhawm rau zam kev cuam tshuam, txheeb xyuas qhov ua rau ntawm cov txheej txheem pathological:

• kev ua neej nyob ntsiag to
• rog dhau (rog dhau),
• kev tshuaj ntsuam genetic predisposition.

Qab zib tshem tawm cov neeg mob ntshav qab zib, txhim kho txoj haujlwm ntawm insulin, thiab tswj cov concentration ntawm cov piam thaj hauv cov ntshav. Tsis tas li ntawd, lub mus ob peb vas zoo, lub cev tau ntau ntxiv los ntawm cov vitamins, minerals, as-ham.

Rau cov teeb meem ncig

Txaus siab nyob hauv nws puas muaj peev xwm ua rau cov mob ntshav qab zib noj cov qhob noom xim dub teb tau yog. Ib tug kab mob ntawm hom ob feem ntau ua txhaum permeability thiab rhuav tshem cov hlab ntsha, cov ntshav ncig lub cev ua rau muaj kev ua tsis zoo. Cov "khoom qab zib rau cov neeg mob ntshav qab zib" muaj cov kev ua haujlwm uas ua rau vascular phab ntsa ruaj khov thiab elasticity, muaj zog capillary, txhim kho cov ntshav txaus uas tsis muaj qhov phom sij myocardial infarction.

Thaum hais txog qhov kev pheej hmoo ntawm cov kev mob plawv

Ntawm ntshav qab zib hom 2 tuaj yeem tsaus qhob noom xim kasfes cawm myocardial infarction, txhim kho cov ntshav siab. Nrog nws cov kev pab, "cov roj (cholesterol) zoo" yog tsim nyob rau hauv lub cev ntawm cov ntshav qab zib, uas ua rau tsis ua hauj lwm zoo "tsis zoo". Qhov no yog txoj kev tiv thaiv kev mob siab rau atherosclerosis, kev ua haujlwm zoo ntawm cov hlab ntsha los ntawm cov quav hniav tawm, thiab thauj lawv mus rau hauv daim siab.

Uas qhob noom xim kasfes: nws yog dab tsi?

Yog tias koj xaiv cov khaub noom chocolate zoo thiab haus nws hauv qhov tsawg, cov txiaj ntsig kev noj qab haus huv tau lees tias. Hauv cov khoom uas muaj ntshav qab zib, cov khoom qab zib xws li maltitol, sorbitol, mannitol, isomalt, stevia, xylitol siv hloov suab thaj. Ntawm cov khoom siv ntxiv, koj tuaj yeem tsom mus rau cov rog zaub, inulin rau cov hluavtaws ntawm fructose, cocoa (30-70%).

Calorie Mob Khaub Ncaws Ncuav Qab Zib

Qhov khoom noj muaj calorie siab tshaj nrog qhov tshwj xeeb tshaj tawm txhawb nqa qhov hnyav nce sai. Thaum yuav khoom, tshuaj xyuas seb muaj pes tsawg lub khob cij. Rau cov iab ntau yam - 4.8 XE, uas siv tau rau cov ntshav qab zib. Zog tus nqi yog ze rau 500 kcal ib 100 g ntawm cov khoom. Lub glycemic Performance index yog sib npaug rau 23.

Kev sib xyaw ntawm cov khoom qab zib

Rau lo lus nug, cov ntshav qab zib muaj peev xwm noj cov qhob noom chocolate, tsis muaj tshwm sim ntxiv, kawm cov khoom siv tau zoo thiab lawv cov khoom:

• Polyphenols Txhim kho cov ntshav kev ntshav, tiv thaiv kev txhim kho oncology.
• Cov nqaij ua haujlwm Lub cev sai dua, tsis txhob cuam tshuam nrog kev zom.
• Flavonoids. Lawv txhim kho permeability ntawm cov hlab ntsa, lub elasticity ntawm capillaries.
• Catechin. Ua cov tshuaj antioxidant, txhim kho kev zom zaub mov, txhawb kev poob phaus.
• Vitamin E. Tiv thaiv los ntawm co toxins, ntsiag to tshem tawm cov teeb meem tsis zoo tawm hauv lub cev.
• Vitamin C. Txhim kho cov mob ntawm kev sib txuas, mob pob txha.
• Zinc Facilitates tus txiav, txhim kho lub cev tsis muaj zog.
• Qab Zib Nws txhim kho lub zam ntawm cov zis, normalizes lub acid-puag tshuav.

Tseem ceeb thiab muaj kev phom sij rau cov ntshav qab zib

Koj yuav tsum pib nrog qhov tsim nyog ntawm cov khoom:

• nthuav cov hlab ntsha
• lowers ntshav siab
• nce cov hlau cov ntsiab lus hauv cov ntshav,
• stimulates cerebral ncig,
• txhim kho kev txawj ntse,
• cov roj (cholesterol) phem,
• lightens lub load rau lub myocardium,
• rov qab kho / ntxiv dag zog rau cov pob txha thiab cov nqaij mob sib txuas,
• tswj hwm qhov endocrine system,
• muab ib tug zoo nkaus li ntawm tag nrho,
• txhim kho txoj kev xav thiab kev ua tiav.

Lub ntuj tso ua ke ntawm cocoa taum muaj ntau yam tshuaj antioxidants uas tshem tawm dawb radicals, co toxins, teeb meem tshuaj lom. Txawm li cas los xij, xws li kev noj qab haus huv kuj tuaj yeem ua rau mob:

• rog ceev ceev
• kua tsis txaus hauv lub cev,
• cem quav hnyav
• cov tsos mob ua xua
• ib qho ua kom me me rau cov khoom qab zib.

Cov qhob noom xim kasfes puas pub rau hom 2 mob ntshav qab zib?

Nrog rau hom mob thib ob, xav tias dawb los suav cov khoom lag luam no hauv koj cov zaub mov noj txhua hnub, qhov tseem ceeb tshaj plaws yog kom paub tseeb tias tsis muaj cov khoom siv ntxiv, piv txwv li, caramel, prunes, apricots qhuav, ceev, mis ua. Nrog lub siab ntsuas cov ntsiab lus, nws raug nquahu kom txwv koj tus kheej rau 2-3 daim.

Dab tsi yog qhov zoo ntau yam?

Mis thiab hom dawb yog contraindicated, thaum iab muaj yam qab zib zoo, kev noj haus fiber ntau. Ua ntej koj mus yuav cov pobzeb, nco ntsoov tias daim ntawv muaj lub cim "rau cov neeg mob ntshav qab zib." Tham nrog endocrinologist ua ntej. Tsis txhob ua cov khoom xyaw ua ib feem ntawm cov zaub mov noj txhua hnub; siv nws ob peb zaug hauv ib lub lim tiam los ua ntau yam qab sib txawv.

Muaj ntau yam nyab xeeb rau cov neeg mob ntshav qab zib

Xws li cov khoom lag luam tshwj xeeb hauv kev saj, tsis zoo ib yam li cov khoom tiag. Nrog rau cov tshuaj insulin tsis ua haujlwm, fructose tsis yog phom sij rau kev noj qab haus huv. Ntxiv mus, nws zoo dua yog hloov mus rau nws txawm tias muaj caj ces los ntawm kev txaus ntshai rau cov ntshav qab zib.

Txhawm rau tiv thaiv kub siab thiab ntshav qab zib

Hauv cov tshuaj insulin tsis meej, pancreatic dysfunction, cov hlab ntsha thiab capillaries ua tsis tshua ywj, ntau zaus tawg thiab los ntshav. Cov chocolate dub ntxiv dag zog rau cov phab ntsa vascular, nce lawv cov permeability, tiv thaiv ib qho kev tawm tsam ntawm kev kub ntxhov.

Ib qho ntxiv, cov roj "ua tau zoo" yog tsim nyob rau hauv cov ntshav, uas ntxuav cov hlab ntsha ntawm atherosclerotic plaques uas nkag rau hauv lub siab. Qhov no yog qhov kev tiv thaiv zoo ntawm kev mob ntshav siab, mob hlab ntsha tawg thiab myocardial infarction, lub plawv tsis ua haujlwm, mob plawv ischemia.

Ntshav qab zib cov khoom qab zib: yuav ua li cas ua noj tom tsev?

Yog muaj lus nug, nws puas muaj peev xwm muaj cov chocolate dub uas muaj ntshav qab zib, daws, nws tsis tas yuav yuav nws hauv khw, koj tuaj yeem noj koj tus kheej.

• txiv maj phaub roj - 3 tbsp. l.,.
• cocoa hmoov - 100 g,
• sweetener - xaiv los ntawm.

1. Qhuav butter, ntxiv cocoa hmoov, sweetener.
2. Sib tov kom txog thaum uas tag yaj.
3. Ncuav cov txiaj ntsig loj rau hauv cov pwm.
4. Khaws rau hauv tub yees kom txog thaum txhua daim kom khov.

Thawj cov tsos mob ntawm tus mob ntshav qab zib hom 1

Tus mob huam vam zuj zus tuaj tom qab kev ntxhov siab, kis thiab mob tshwm sim. Thawj qhov kev tawm tsam yog qhov kev xav uas tsis nco qab lawm. Koj tuaj yeem lees paub qhov kev kuaj mob tom qab kuaj xyuas ntau yam. Cov tsos mob tshwm sim:

• kev hnov ​​mob ntawm acetone hauv lub qhov ncauj
• khaus, tev ntawm daim tawv nqaij,
• nqhis dej heev
• fungi, rwj ntawm daim tawv nqaij,
• kev tsis zoo ntshav coagulation
• nquag tso zis heev, tshwj xeeb tshaj yog thaum tsaus ntuj,
• ntev mob kom zoo.

Cov tsos mob ntshav qab zib mellitus (hom 2)

Daim ntawv ntawm tus kab mob no feem ntau loj hlob ntawm neeg laus, muaj cov kab mob qeeb, raug kuaj pom los ntawm lub caij nyoog, piv txwv li, ntawm kev soj ntsuam lub cev niaj hnub. Cov yam ntxwv ntawm tus kheej:

• pom kev pom
• nco qab tsis zoo
• ntxuav
• lub qhov txhab ntev kho kom zoo
• mob thaum taug kev
• loog ntawm nqua
• nquag tso zis thaum hmo ntuj,
• nkees.

Cov tsos mob ntshav qab zib hauv cov menyuam yaus

Hauv thaum yau, tus kab mob no pib muaj tsawg dua, yog li cov kws kho mob ntev heev tsis tuaj yeem txiav txim siab thaum kuaj zaum kawg. Cov niam txiv yuav tsum ceeb toom rau cov tsos mob tsis zoo no hauv tus menyuam:

• lub txaj pw,
• profuse ntuav
• ceeb thawj phaus
• tawv nqaij kis kab mob
• nqhis dej heev
• nce siab txob taus
• thrush nyob rau hauv cov ntxhais.

Mob ntshav qab zib thiab khoom qab zib

Ntshav qab zib, nco ntsoov ua raws li kev noj tshuaj pab kho mob. Kev noj qab haus huv rau cov ntshav qab zib suav nrog cov khoom noj uas tsis muaj gluten, uas yog cov txiaj ntsig zoo rau cov hlab plawv thiab tag nrho lub cev. Qhov no siv tau sib luag rau hom 1 thiab ntshav qab zib hom 2.

Kuv yuav noj pes tsawg chocolate hauv grams?

Cov qhiav qab zib los yog ntshav qab zib raug tso cai rau qee ntu - 10-20 g 3-4 zaug hauv ib lub lim tiam. Qhov siab tshaj plaws niaj hnub niaj zaus yog 30 g. Yog tias koj ua txhaum txoj cai no, koj txoj kev noj qab haus huv muaj kev kub ntxhov zuj zus.

Dab tsi hauv cov khoom siv tsis muaj teeb meem

Mis thiab hom dawb muaj suab thaj uas tsim kev phom sij rau cov ntshav qab zib thiab muaj cov roj ntshav siab. Nrog lawv siv, hyperglycemia muaj kev loj hlob, uas tuaj yeem ua rau hyperglycemic coma thiab ua rau tuag taus.

Carob: Cov txiaj ntsig kev noj qab haus huv

Cocoa hloov pauv - carob nrog ntau dua qab zib. Siv nws los npaj cov khoom qab qab qab zib rau cov mob ntshav qab zib, cov neeg mob rog rog. Carob tsis ua mob rau cov hniav, tsis nce lub ntsiab lus ntawm cov piam thaj hauv cov ntshav. Muaj cov vitamins B1-B3, A thiab D, poov tshuaj, calcium, phosphorus, magnesium.

Yuav Ua Rau Cov Cocoa Nrog Ntshav Qab Zib

Tau ntev, cov hmoov cocoa tseem raug txwv rau cov ntshav qab zib. Tom qab nws tau muaj pov thawj tias nws cov txiaj ntsig kev noj qab haus huv yog pom tseeb, qhov tseem ceeb yog siv nws kom raug. Cov tshuaj muaj pes tsawg leeg muaj cov vitamins C, B thiab P, tshuaj tua kab mob, cov zaub mov muaj txiaj ntsig thiab cov kab kawm. Cov cai tswj rau siv cocoa:

• Haus dej tag li thaum sawv ntxov, thaum sawv ntxov,
• ntxiv cream thiab mis nyuj rau kom txo cov roj cov ntsiab lus ntawm haus dej kub,
• tsis txhob haus cocoa ua ntej mus pw, ntshav qab zib muaj peev xwm dhia nrawm,
• tsis txhob ntxiv cov qab zib rau haus,
• siv tsuas yog hmoov ntuj (tsis yog sib tov),
• haus cov dej haus freshly npaj.

Nco ntsoov: xws li lub khob noom chocolate chocolate tones tuaj, ua kom lub cev khov, ua kom cov ntshav khiav zoo. Thaum cov piam thaj dhia, tso ib pliag nws los ntawm cov ntawv qhia noj txhua hnub, tos kom txog thaum txoj kev kho mob tshwm sim. Tsis txhob haus ntau tshaj 1 khob ntawm cocoa ib hnub twg, noj tshuaj rau ib hnub.

Tsaus chocolate rau ntshav qab zib: rau lossis tiv thaiv?

Raws li cov kws kho mob, cov khoom no tsis ua mob rau cov neeg mob ntshav qab zib hauv kev ua tsawg. Nws yog ib qho tseem ceeb tsis yog kom ua raws li cov tshuaj uas tau hais tseg, tab sis kuj yuav tsum muaj lub luag haujlwm los xaiv lub hom. Piv txwv li, kev xaiv zoo yog yuav Babaevsky chocolate, Spartak 90% lossis Pobeda, thiab xaiv cov khoom lag luam ntawm koj tus kheej npaj.

Ntxawm! Koj tuaj yeem noj cov qhob noom chocolate!

Ntawm cov chaw sib tham thiab chaw kho mob, muaj feem ntau cov neeg mob tshuaj xyuas cov khoom qab zib ntshav qab zib, uas muaj nyob rau hauv cov zaub mov noj txhua hnub, txaus siab rau cov txiaj ntsig, thiab pom zoo kom ua noj nrog koj tus kheej txhais tes. Txawm tias nrhiav tau zaub mov txawv. Qhov loj tshaj plaws yog kom noj tsawg, tom qab ntawd teeb meem kev noj qab haus huv yeej tsis tshwm sim.

Mob ntshav qab zib-kho Chocolate Muffin

Qhov no yog cov khoom qab qab qab zib nrog muaj glycemic qis rau ntawm lub rooj thiab lub tsw qab rau cov ntshav qab zib.

Koj yuav xav tau:

• butter - 500 g,
• iab nplais - 700 g,
• qe - 10 pcs.,
• fructose - 700 g.

1. Qhuav cov roj thiab qhov tseem ceeb hauv dej da dej.
2. Tso hauv tub yees rau 10 feeb.
3. Sib tov fructose thiab qe.
4. Muab cov chocolate thiab qe sib tov.
5. Preheat qhov cub rau 160 degrees.
6. Sau rau hauv daim ntawv, roj uantej.
7. Ci 55 feeb.
8. Tso hauv tub yees ntawm chav tsev, tso hauv tub yees.

Cov khoom qab qab npaj tau npaj txhij, thiab tseem ceeb tshaj - nws yeej yuav tsis coj kev puas tsuaj rau kev noj qab haus huv. Yog li cov lus teb rau lo lus nug yog Kuv tuaj yeem noj nws nrog tus mob ntshav qab zib hom 2tsis pom zoo kev lees paub. Tib yam yuav siv rau cov neeg mob insulin. Yog li no, nws yog lub sijhawm los "ua kom koj lub neej zoo."