Puas yog buckwheat qis cov rog? > Noj qab zib rau cov ntshav qab zib

Xws li cov khoom siv uas zoo ib yam li buckwheat yog tshuaj ntsuab roj uas tsis tas yuav los ntawm kws kho mob. Yuav kom tau txais txiaj ntsig zoo tshaj plaws los ntawm kev noj cov zaub mov buckwheat, koj yuav tsum paub koj tus kheej nrog cov yam ntxwv zoo thiab kev ua noj ua haus.

Cov nyhuv ntawm buckwheat rau roj

Cov neeg txawj ntse hais tias "Buckwheat porridge yog peb niam." Thiab tsis yog nyob rau hauv vain, vim hais tias buckwheat nrog txhawb cov roj (cholesterol) muaj kev tiv thaiv thiab kho txheej txheem. Qhov laj thawj yog cov ntsiab lus hauv buckwheat nplej ntawm cov koob hauv qab no:

Cov zaub mov poov tshuaj, iodine, tooj liab, cobalt, hlau,
Cov vitamins PP, C thiab E, ntxiv rau pab pawg B,
Fiber, uas nrawm cov metabolism hauv lub cev,
Omega - 3 - acid tsis txaus,
Lecithin
Qhov tseem ceeb cov amino acids
Zaub protein.

Buckwheat yog tsob nroj thiab tsuas muaj muaj cov rog tej zaub, tsis muaj roj nyob hauvCov. Lub luag haujlwm tseem ceeb hauv kev txo cov roj hauv lub cev ua si beta sitosterol, tshuaj steroid sib txuas ntawm cov hauv paus chiv keeb tsob ntoo. Muaj cov qauv zoo xws li cov roj (cholesterol), cov phytosterols txuam nrog cov roj (cholesterol) nyob rau lawv cov nplaim thiab cov lus sib xyaw. Lawv, nyeg, raug tshem tawm ntawm lub cev los ntawm kev pom nyob rau saum npoo ntawm kev noj haus tsis muaj fiber ntau.

Vitamin E txhim kho lub elasticity ntawm cov hlab ntsha, thiab tseem tiv thaiv qhov tsim ntawm lipid plaques ntawm lawv cov phab ntsa. Vitamin PPnyob rau hauv lem, muaj vasodilating cov cuab yeej, uas yog kev tiv thaiv ntawm kub siab thiab arterial thrombosis.

Cov roj ntsha zoo li lub cev lecithin thaiv qhov tsim ntawm lipoproteins tsawg ntom. Qhov muaj cov poov tshuaj thiab magnesium nyob rau hauv buckwheat txo cov kev pheej hmoo ntawm kev tsim cov kab mob plawv, txhim kho kev cog lus ua haujlwm ntawm cov leeg nqaij hauv lub plawv.

Daim ntawv qhia rau buckwheat los ntawm cov cholesterol

Buckwheat yog kib thiab khoom nyoos. Pob Tsuas Yaj tsis muaj kev kho cua sov Nws muaj cov xim greenish thiab cov ntsiab lus ntawm cov khoom muaj txiaj ntsig hauv nws yog qhov ntau. Cov buckwheat ntsuab yog pom zoo kom yauv tawm ua ntej siv rau hauv cov khoom noj. Hom kab no yog cov tshuaj tua kab mob uas muaj zog tshaj plaws thiab tso cai rau koj kom tshem tawm sai sai hauv cov kab mob hauv lub cev, suav nrog cov roj (cholesterol) ntau dhau.

Buckwheat ntau yam ntawm cov ntsiav yog raug rau tshav kub thiab muaj xim li ib txwm xim. Tsis txhob noj ntau dua nqaj nqaij, vim tias tsis muaj cov khoom lag luam hauv nws txhua. Nws yog txaus kom nqa mus rau ib lub rhaub thiab ua noj ntxiv rau tsib feeb, tom qab ntawd tawm mus rau simmer hauv qab lub hau, ntxiv rau npog nrog phuam. Nws yog qhov zoo dua tsis txhob nchuav zaub mov tiav nrog butter. Cov tsiaj rog hauv porridge nce qhov nyiaj siab ntawm cov zaub mov thiab cuam tshuam zoo npaum li cov roj (cholesterol) hauv cov ntshav.

Cov tais diav ua los ntawm buckwheat nqa ntau dua los tiv thaiv atherogenic nyhuv yog tias porridge ua ke nrog zaubCov. Hauv cov roj txiv roj, koj tuaj yeem maj mam kib cov kua txob qab zib, carrots, oyster nceb, ntxiv ib nrab-siav buckwheat thiab stew kom txog thaum siav. Xws li lub rooj noj mov tsis yog qab xwb, tab sis kuj pab txhawm rau tawm tsam cov rog hauv siab.

Txog kev noj tshais zoo tom ntej no yuav ua hauv daim ntawv qhia: hliv ntxuav buckwheat thaum hmo ntuj nrog kefir tsis muaj rog. Los ntawm thaum sawv ntxov, cov nplej yuav nrawm thiab zaub mov tuaj yeem noj ib yam li khoom noj txom ncauj thaum sawv ntxov. Buckwheat tau npaj rau hauv txoj kev no muab kev xav txog qhov zoo siab ntev ntev thiab nthuav tawm qhov txheej txheem ntawm kev tshem tawm cov roj cholesterol ntau.

Cov Yuav Tsum Tau Ua

Dua li ntawm qhov tseeb hais tias cov khoom noj no tau txo qis cov roj cholesterol, buckwheat muaj ib tug xov tooj ntawm contraindications rau kev siv:

Mob hnyuv mob xws li mob plab, mob plab, mob plab,
Thrombophilia (nce ntxiv yuav ua rau cov ntshav txhaws)
Kab mob siab
Mob caj dab thiab mob ntsws qhuav,
Varicose leeg.

Yog tias koj tsis muaj cov kab mob saum toj no, tuaj yeem suav nrog buckwheat porridge hauv koj cov zaub mov noj. Nws yog tsim nyog kom nco ntsoov noj zaub nruab nrab, vim tias feem ntau cov cereals, suav nrog buckwheat, yog qhov ntsuas hauv calories ntau. Ntawm chav kawm porridge nrog butter lossis creamy sauces yog contraindicated rau cov neeg muaj hyperlipidemia.

Buckwheat tuaj yeem tsim kev tsim cov roj ntau ntau thiab ntau dhau ntawm cov kua tsib. Lub rutin hauv cereal nce kev pheej hmoo ntawm cov ntshav txhaws hauv cov neeg muaj ntshav tsis haum.

Buckwheat yog txoj kev kho zoo ntawm cov zaub mov mis. Cov nqaij npuas buckwheat yog qhov pom zoo kom suav nrog kev noj zaub mov kom zoo rau cov neeg mob ntshav qab zib hauv cov ntshav. Nws yog ib qho tseem ceeb kom nco ntsoov tias nyob rau hauv muaj cov kab mob ntawm lub plab zom mov, buckwheat porridge yog contraindicated.

Muaj pes tsawg leeg thiab yuav pab tau li cas?

Cov khoom tsis tuaj yeem kho tsis tau ntawm buckwheat yog vim muaj qhov tshwj xeeb muaj pes tsawg leeg, uas suav nrog:

Choline. Txhim kho lub hauv nruab nrab lub paj hlwb.
Selenium. Nws muaj cov txiaj ntsig zoo ntawm kev ua haujlwm ntawm myocardium thiab tiv thaiv kev sib kis ntawm cov qog ntshav.
Bioflavonoids. Tswj kev ua haujlwm ntawm lub plab zom mov.
Npuas Ua rau los ntawm tso quav muaj teeb meem.
Rutozide. Ntxiv dag zog rau cov leeg ntsa thiab txhim kho kev tiv thaiv kab mob.
Macro thiab microelements. Lawv ruaj khov tsim cov ntshav tsim, ua kom cov metabolism thiab muaj cov txiaj ntsig zoo ntawm cov leeg ua haujlwm.

Tsis tas li, buckwheat porridge txo qis cov roj ntshav thiab ua kom cov ntshav siab, pab tua cov kev nyuaj siab thiab txo kev qaug zog. Buckwheat muaj txiaj ntsig tshwj xeeb rau kev mob caj dab thiab ua rau mob pob qij txha, nrog rau ua kom caj dab txhim kho cov haujlwm hauv lub hlwb thiab pab ntxuav cov tawv nqaij sab nraud ntawm lub cev los ntawm cov pob dub.

Puas yog nws ua tau nrog hypercholesterolemia?

Buckwheat tseem muaj txiaj ntsig tseem ceeb nrog txhawb cov plasma lipophilic cawv ntau ntau. Lub cim muaj pes tsawg leeg ntawm cov khoom tsis tuaj yeem nce cov lipids, buckwheat, ntawm qhov tsis sib xws, pab txo qis qhov kev xav ntawm cov rog uas muaj cov tshuaj phem. Thiab cov ntsiab lus muaj txiaj ntsig ntawm lecithin tiv thaiv kev tsim ntawm atherosclerotic plaques. Buckwheat normalizes cov lipid metabolism, thiab tib lub sijhawm, ua kom nrawm tshem tawm cov roj ntau hauv lub cev thiab cov khw hauv feem ntau cov rog zoo.

Buckwheat zoo kawg nkaus ntxuav cov nplooj siab ntawm cov co toxins, uas, nyeg, muaj kev cuam tshuam zoo rau lub xeev ntawm cov hlab ntsha thiab ua cov tshuaj tiv thaiv kev txhim kho ntawm kev txhim kho atherosclerosis.

Kev sib xyaw thiab cov txiaj ntsig

Buckwheat yuav tsum tau noj kom tsis tu ncua

Buckwheat muaj npe nrov rau nws cov txiaj ntsig muaj txiaj ntsig uas pab nrog ntau cov pathologies. Tus nqi ntawm croup tau los vim nws cov qauv sib txawv. Nws muaj ntau cov vitamins (B, E, P, C), cov zaub mov (potassium, iodine, calcium, tooj liab), ntxiv rau fiber ntau thiab amino acids.

Buckwheat porridge muaj qhov muaj cov ntsiab lus tsis zoo - 329 kcal rau 100 g. Tab sis buckwheat tseem raug rau cov khoom lag luam uas pom zoo rau kev noj zaub mov kom zoo. Tom qab tag nrho, croup favorably cuam tshuam rau kev ua haujlwm ntawm lub plab zom mov.

Cov khoom muaj txiaj ntsig ntawm buckwheat muaj raws li hauv qab no:

Txhim kho cov txheej txheem zom zaub mov. Proteins ntawm tsob ntoo keeb kwm pom muaj nyob hauv cov khaub noom. Lawv sib cais sai dua li cov tsiaj ua tsiaj, vim li ntawd lawv tsis ua rau kev tsis ncaj ncees thiab tsis xis nyob hauv plab.
Txaus siab tshaib plab ntev. Buckwheat muaj cov roj carbohydrates, nqus cov uas tau ris tawm ntev ntev. Vim li ntawd, ib tus neeg tsis tau ntsib kev tshaib plab mus ntev.
Kev tiv thaiv ntawm anemia. Buckwheat sib xyaw ua kom ntau cov hlau. Nrog rau qhov tsis muaj cov khoom no, ua kom ntshav khov kho nyob rau hauv lub cev, ua rau muaj kev tsis zoo hauv tib neeg tus mob. Yog tias koj nquag noj buckwheat, koj tuaj yeem tsis nco qab txog ntshav khiav ceev.
Kev ua haujlwm tsis tu ncua ntawm cov leeg hlwb. Cov vitamins B uas muaj nyob hauv cov tshuaj txhuv kom muaj qhov tseem ceeb rau lub hauv nruab nrab cov hlab ntsha hauv nruab nrog cev.
Kev ruaj khov ntawm lub plawv thiab cov hlab ntshav. Buckwheat pab ua kom muaj zog ntawm cov leeg tshav, txhawb kev ua haujlwm ntshav qis, uas pab tiv thaiv kev txhim kho ntawm ntau yam kab mob ntawm cov hlab plawv.
Txhim kho cov lipid metabolism. Croup pab tswj cov ntshav cov ntshav kom nyob zoo.

Xws li cov khoom muaj txiaj ntsig zoo ua rau buckwheat cov khoom lag luam muaj txiaj ntsig zoo, uas yuav tsum tau siv kom tsis tu ncua. Qhov no muaj tseeb tshwj xeeb rau cov neeg ua raws kev noj tshuaj kho mob.

Noj zaub mov txawv

Hauv kev ua noj, muaj ntau yam zaub mov txawv siv buckwheat. Cov neeg noj qab nyob zoo raug tso cai noj ib yam zaub mov twg. Yog tias ib tug neeg raug kev txom nyem los ntawm cov kab mob pathology uas yuav tsum noj zaub mov noj, ces nws tsim nyog sab laj nrog tus kws kho mob txog qhov no lossis cov ntawv yuav tshuaj ntawd.

Rau cov neeg mob uas muaj cov roj (cholesterol) siab, cov kws tshaj lij pom zoo kom npaj buckwheat jelly. Rau ua noj ua haus, koj xav tau 3 dia ntawm buckwheat hmoov ncuav ib khob dej txias. Tom qab ntawd ntxiv ib litre ntawm cov dej npau thiab ua noj rau 5 feeb.

Txhawm rau muab cov jelly zoo dua, nws tau hais kom ntxiv ib suab thaj ntawm zib ntab yog tias tsis muaj kev fab tshuaj rau cov khoom lag luam beekeeping. Qhov tsim nyog haus yuav tsum haus cawv txhua hnub ntawm 100 g rau ib hlis. Nyob rau lub sijhawm no, theem ntawm cov rog hauv cov ntshav yuav txo qis.

Lwm lub tais thiab qab los noj qab haus huv rau cov neeg uas muaj lub siab xav txog cov cholesterol yog zaub qhwv nrog buckwheat. Qaub cream sauce yog npaj nrog nws los muab lub ntsej muag kom ntau. Rau kev ua noj, koj yuav tsum tev lub zaub qhwv thiab ua noj kom txog thaum ib nrab siav. Tom qab ntawd cia cov zaub txias thiab cais cov nplooj.

Tom qab ntawd, txhaws tiav lawm. Boil 40 g ntawm buckwheat thiab 3 nqaij qaib qe. Quav dos thiab qe. Sib tov txhua qhov sib xyaw thiab nteg tawm qhov loj ntawm nplooj zaub. Yob nplooj ntawv thiab muab tso rau ntawm daim ntawv ci, ua ntej-lubricating nws nrog butter.

Tso cov zaub qhwv rau hauv qhov cub. Ua noj rau 10 feeb. Tom qab rub tawm cov zaub mov, koj yuav tsum tau nchuav nrog qaub cream ntses thiab rov qab xa mus rau qhov cub rau 30 feeb. Txhawm rau npaj cov kua ntses, nws yog ib qho tsim nyog kom qhuav 2 g ntawm hmoov nplej hauv cov lauj kaub, ntxiv 5 g ntawm butter thiab 30 ml dej.

Tso rau ntawm lub qhov cub thiab ua noj rau ib nrab ib teev, tom qab ntawd lim. Tom qab ntawd ntxiv 15 g ntawm qaub cream thiab me ntsis ntsev, rhaub rau lwm 5 feeb. Ntxiv nrog rau qaub cream sauce, buckwheat stuffed cabbage yog pom zoo kom nphoo nrog tshuaj ntsuab.

Yuav ua li cas xaiv buckwheat?

Txog kev noj zaub mov noj kom zoo, koj yuav tsum xaiv cov khoom uas tsis tau ua lub ntsej muag kho dej

Lub txiaj ntsig ntawm buckwheat nrog cov cholesterol siab yog nyob ntawm seb nws zoo npaum li cas. Yog li, koj yuav tsum ua tib zoo nrhiav txoj kev xaiv cov khoom. Nyob rau hauv cov zaub mov zoo yuav tsum tsis muaj cov khib nyiab, tsis muaj zog thiab lwm yam ntawm cov khoom lag luam thib peb. Cov noob nplej yuav tsum sib npaug hauv qhov loj me, uas qhia qhov ua tau zoo.

Los ntawm cov ntsej muag ntawm cov ntsiav, nws yog ib qho ua tau los txiav txim los ntawm txoj kev uas buckwheat tau ua tiav. Yog tias lub cereal yog faus, tom qab ntawd nws muaj qee qhov siv tau. Yog li no, rau kev siv tshuaj kho kom zoo, nws tsim nyog xaiv cov khoom lag luam uas tsis tau txais tshuaj kho mob txau. Nws khaws tag nrho cov txiaj ntsig tseem ceeb.

Tsis tas li, buckwheat yuav tsum tsis txhob muaj qhov hnov tsw ntxhiab, iab los yog qaub saj. Yog tias qhov kev pom pom tau pom muaj xws li, cereals yuav tsum rov qab mus rau lub khw, nws tuaj yeem tsim kev puas tsuaj rau lub cev.

Noj zaub mov zoo rau ntshav siab

Noj zaub mov rau atherosclerosis thiab hypercholesterolemia pom zoo kom txo qis tshaj los yog ua kom tiav kev tsis suav cov zaub mov muaj cov roj cholesterol siab.

Qhov tseeb yog tias cov protein tshwj xeeb tebchaw thauj cov roj cholesterol, hu ua lipoproteins, txav mus los ntawm cov ntshav. Lawv feem ntau muab faib ua cov lipoproteins uas tsis muaj ntau thiab tsawg, feem, LDL thiab HDL. Nws yog qhov nce hauv LDL cov ntsiab lus uas ua rau lub hauv paus ntawm cov cholesterol nyob rau hauv daim ntawv ntawm cov quav hniav rau ntawm cov ntshav ntsa. Cov txheej txheem pathological dhau sijhawm ua rau txhaws ntawm cov hlab ntsha, ua rau cov ntshav ncig tsis zoo, thiab tsis ua kom cov hlab ntshav tawg.

Yuav kom tiv thaiv tau qhov kev tso cia ntawm cov cholesterol, nws yog ib qho tsim nyog yuav tsum tau cais tawm cov nqaij npuas rog, nqaij npuas, lub cev (cov raum, hlwb), nqaij qaib thiab quail qe, nqaij ntses (crayfish, cws, roob ris) thiab ntses caviar los ntawm cov khoom noj tsis tau.

Tsis tas li, qhov tseem ceeb ntawm kev noj zaub mov kom txo tau cov khoom noj ntawm cov carbohydrates. Hauv kev hais txog no, nrog rau cov roj (cholesterol) siab, cov kws kho mob tau muab cov lus pom zoo hauv qab no:

txo cov kev ua kom tau ntawm cov khoom bakery - muffins, qhob cij dawb, nplej zom, thiab lwm yam. Hloov chaw, koj yuav tsum haus cov khoom wholemeal,
tsis kam txais ntau yam khoom qab zib - chocolate, khoom qab zib, dej qab zib, ncuav qab zib, carbonated dej qab zib, thiab lwm yam.
muab qhov kev nyiam rau cov zaub nyoos thiab txiv hmab txiv ntoo, ntxiv rau cov zaub nyoos tshiab uas muaj roj zaub,
qhia rau hauv kev noj haus ntawm kev siv ntau yam zaub mov - buckwheat, oatmeal, millet, thiab lwm yam, lawv tau nplua nuj nyob hauv tej khoom noj muaj fiber ntau, uas txhim kho kev zom zaub mov,
koj yuav tsum tau noj cov nqaij ntshiv thiab ntses, piv txwv li, nqaij qaib, qaib ntxhw, luav, hake, pike perch,
ntxiv rau cov khoom noj muaj mis nyuj ua mis nyuj nrog qhov tsawg lossis xoom feem pua ntawm cov rog ua kom tswj cov plab hnyuv microflora,
txoj hauv kev zoo tshaj plaws rau kev ua zaub mov hauv cov xwm txheej zoo li yog ncu, rhaub lossis ci, cov khoom kib yuav tsum tau tso pov tseg tag nrho,
nws yog qhov tsim nyog kom txo cov ntsev ntxiv rau 5 g hauv ib hnub. Ib qho ntxiv, "tsis ceeb toom" suav nrog cov khoom noj uas haus thiab haus, nrog rau cov hnyuv ntxwm.

Yog li, paub cov lus zais yooj yim thiab ua raws lawv, koj tuaj yeem ua kom cov qib roj hauv lub cev tsis zoo thiab tiv thaiv qhov tshwm sim ntawm cov kab mob plawv.

Buckwheat - tau txais txiaj ntsig thiab raug mob

Buckwheat tau suav hais tias yog ib qho ua tau ua muaj txiaj ntsig zoo tshaj plaws. Nws muaj ntau yam minerals thiab vitamins - potassium, calcium, tooj liab, iodine, cobalt, pab pawg B, P, E, C, PP.

Tsis tas li ntawd, nyob rau hauv nws cov muaj pes tsawg leeg, kev noj haus fiber (fiber), amino acids, suav nrog Omega-3 thiab phospholipids, raug rho tawm.

Cov ntsiab lus ntawm calories ntawm buckwheat porridge yog qhov ntau heev, txij li 329 kcal ib 100 g ntawm cov khoom. Txawm li cas los xij, nws tau lees paub tias yog cov zaub mov noj zaub mov zoo tshaj plaws, vim nws muaj txiaj ntsig cuam tshuam rau kev ua haujlwm ntawm txoj hnyuv.

Buckwheat porridge yog qhov zoo rau txhua tus neeg yam tsis suav nrog vim muaj cov khoom hauv qab no:

Kev ua haujlwm ntawm kev zom plab. Buckwheat muaj cov zaub protein uas sib tw nrog cov nqaijrog ntawm cov nqaij ua lag luam. Lawv tawg sai dua, tsis ua rau tsim muaj roj thiab tsis xis nyob hauv plab.
Xav tias satiety tau ntev. Cov carbohydrates uas ua rau buckwheat yog yaim heev. Yog li no, thaum noj zaub mov buckwheat porridge, tus neeg tsis hnov tshaib plab ntev heev.
Buckwheat yog ib lub tsev ntawm cov hlau. Qhov tsis muaj peev xwm ntawm cov khoom no hauv lub cev ua rau muaj ntshav khov (ntshav liab). Cov pa oxygen tshaib plab cuam tshuam yuav luag txhua qhov kev zom zaub mov hauv lub cev, tab sis noj buckwheat tuaj yeem tiv thaiv kev ua tiav.
Txhim kho txoj kev mob hlwb. Cov vitamins ntawm pab pawg B yog qhov tseem ceeb rau kev ua ub no ntawm lub hauv nruab nrab, vim tias buckwheat yuav tsum tau qhia rau hauv cov khoom noj.
Kev kho kom lub plawv khov kho. Vim tias muaj cov vitamins PP, ua cov phab ntsa ntawm cov hlab ntsha muaj zog thiab cov ntshav siab poob qis, uas txwv tsis pub ntau cov vauv pathologies.
Kev ua kom ruaj khov ntawm cov roj metabolism hauv lub cev. Cov cuab yeej no yuav tsum tau muab lub luag haujlwm tseem ceeb tshaj plaws hauv kab lus no, vim tias rau tej yam tsis sib txawv hauv cov roj (cholesterol) tag nrho los ntawm cov qauv, tus kws kho mob hloov kho tus neeg mob cov zaub mov noj. Nws tsim nyog muaj buckwheat, tiv thaiv atherosclerotic tso nyiaj thiab kev tsim cov ntshav txhaws.

Cov lus nug nthuav tseem nyob seb puas muaj buckwheat muaj kev tsis sib haum xeeb. Qhov tseeb tau paub tias hauv lub ntiaj teb muaj qhov feem pua me me ntawm cov neeg uas tsis tuaj yeem thev tsis tau buckwheat porridge, thiab lawv txhim kho kev fab tshuaj. Kuj tseem muaj qee qhov kev txwv hais txog buckwheat nyoos:

peptic rwj
varicose leeg,
nyiam ua kom thrombosis,
tus kaus
mob plab
kab mob siab

Nws kuj tseem tsis tau pom zoo kom siv cov buckwheat porridge rau cov neeg uas muaj tus mob pancreatitis.

Buckwheat-based zaub mov txawv

Paub tias buckwheat nrog cov roj (cholesterol) pab ua rau cov lipid metabolism zoo li qub, nws tuaj yeem muaj kev nyab xeeb ntxiv rau ntau cov tais diav. Hauv qab no yog cov khoom noj nrov tshaj plaws thiab qab.

Buckwheat jelly. Raws li ntau cov kev tshuaj xyuas ntawm cov kws kho mob thiab cov neeg mob, cov zaub mov no ua rau muaj cov roj cholesterol siab. Los npaj nws, koj yuav tsum tau noj 3 tbsp. buckwheat hmoov, ncuav 1 tbsp. dej txias thiab do. Tom qab ntawd koj yuav tsum ncuav lwm 1 liv ntawm dej rhaub thiab rhaub kom ntev li 7 feeb. Npaj jelly tuaj yeem ua ke nrog kua zib ntab. Cov zaub mov tiav yuav tsum tau noj thaum sawv ntxov thiab yav tsaus ntuj txhua hnub rau 1 hlis. Thaum kawg ntawm chav kawm, koj tuaj yeem ntsuas cov qib roj (cholesterol).

Tawv cov zaub qhwv nrog buckwheat. Daim ntawv qhia no tseem cuam tshuam rau kev npaj ua qab qab qab zib qab zib.

Cov khoom xyaw hauv qab no yog cov txiaj ntsig rau qhov no:

dawb cabbage - 170 g,
nqaij qaib qe - 1-3 daim,
buckwheat groats - 40 g,
dos - 20 g,
hmoov nplej nplej - 2 g,
butter - 5 g,
qaub cream (nrog rau cov roj tsawg hauv cov ntsiab lus) - 15 g.

Lub taub hau ntawm cov zaub qhwv yuav tsum tau muab ntxuav ntawm nplooj sab saud, tshem tawm ntawm stalk thiab qis rau hauv dej npau npau. Cov zaub pob yog siav kom txog thaum ib nrab siav, tom qab ntawd nws txias thiab sib nrug los ntawm nplooj, ua tawm nrog tus rauj chav ua noj.

Tam sim no cia peb txav mus rau kev txhaws. Nws yog ib qho tsim nyog kom boil buckwheat. Dos yog txiav mus rau hauv me me cubes, kis, tov nrog hau qe thiab buckwheat. Stuffed nqaij yuav tsum tau ua tib zoo pw ntawm zaub qhwv nplooj, dov hauv daim ntawv ntawm cov thooj voos kheej kheej thiab nteg tawm ntawm daim ntawv ci zoo zoo nrog butter.

Lub lauj kaub yog xa mus rau qhov cub rau 10 feeb. Tom qab rub tawm ntawm qhov cub, zaub qhwv tau muab nchuav rau ua kua qaub thiab rov qab xa rau qhov ntawd rau ib nrab ib teev.

Txhawm rau ua kua qaub cream, nws yog qhov tsim nyog kom qhuav cov hmoov nplej sifted hauv lub lauj kaub thiab sib tov nrog roj, diluting 30 ml ntawm zaub si. Tom qab sib tov cov khoom xyaw no, lawv tau ua rau ntawm cov cua sov tsawg txog 30 feeb thiab lim. Tom qab ntawd qaub cream thiab ntsev ntxiv rau cov kua ntses, npau npau rau ob peb feeb ntxiv thiab lim.

Ua cabbage qaws nyob rau hauv qaub cream sauce sprinkled nrog tshuaj ntsuab.

Ntsuab buckwheat nrog cov cholesterol

Ntau tus neeg mob tau xav txog seb nws puas tuaj yeem noj cov buckwheat ntsuab nrog cov roj (cholesterol). Qhov tseeb koj tuaj yeem ua tau, vim tias nws yog lub teeb, khoom noj khoom haus thiab khoom noj qab haus huv. Tsis tas li ntawd, nws muaj peev xwm tshem tawm cov tshuaj lom thiab co toxins ntawm lub cev.

Qhov tshwj xeeb tseem ceeb tau muab rau kev xaiv cov khoom zoo. Ua ntej tshaj plaws, koj yuav tsum xyuam xim rau xim thiab tsw. Cov khoom zoo yuav tsum muaj cov zas ntsuab. Buckwheat yuav tsum tsis hnov tsw ntxooj los yog tuaj pwm, qhov no yuav qhia tau tias nws tau khaws cia hauv qhov chaw noo siab.

Tom qab yuav cov qoob loo zoo, nws tau nchuav rau hauv lub khob ntim lossis hauv ib lub hnab linen. Txee lub neej ntawm ntsuab buckwheat tsis ntau dua 1 xyoos.

Nws txoj kev npaj siab yuav tsis yog qhov nyuaj. Ua ntej yaug lub cereal, thiab tom qab ntawd ncuav nws rau hauv dej npau npau. Thaum cov dej pib rhaub dua, qhov hluav taws kub tua, lub suab nrov tawm thiab lub laujkaub nrog lub hau. Cov buckwheat ntsuab yuav tsum nyob ntev li 15-20 feeb, kom txog thaum nws nqus tau dej.

Muaj lwm txoj hauv kev los ua kom muaj cov ntsuab buckwheat zoo. Nws yog ncuav nrog dej npau npau hauv lub thermos thiab sab laug rau infuse rau 2-3 teev. Nyob rau lub sijhawm no, nws nqus tag nrho cov kua, ua kom tag nrho cov khoom noj khoom haus.

Cov zaub thiab butter kuj tuaj yeem muab ntxiv rau qhov buckwheat ntsuab.

Thaum tsis muaj kev sib xyaw nrog rau txoj hnyuv, lub ntsev thiab cov txuj lom tau tso cai rau ntxiv rau cov tais diav.

Ua buckwheat nrog mis thiab kefir

Ntau tus xibfwb thiab kws kho mob ntawm cov tshuaj tau sib cav txog seb nws puas zoo rau noj buckwheat nrog cov khoom noj siv mis. Qhov tseeb yog tias cov menyuam yaus lub cev ua rau cov enzyme tshwj xeeb rau kev rhuav tshem ntawm lactose, thaum lub cev ntawm tus txiv neej lossis tus poj niam tsis muaj peev xwm ua rau nws. Yog li, qee tus neeg laus muaj kev mob plab nyoos tom qab noj mis.

Txawm li cas los xij, kev xav ntawm cov neeg mob feem ntau qhia tau hais tias muaj txiaj ntsig zoo ntawm kev haus mis nyuj porridge. Cov pab pawg thib ob ntawm cov kws tshawb fawb tau pom zoo nrog qhov no, hais tias cov mis nyuj nrog porridge maj mam nkag mus rau txoj hnyuv hauv daim ntawv uas khov thiab tswj kom zom. Hauv cov xwm txheej zoo li no, lactose, ib zaug hauv txoj hnyuv, tsis ua rau muaj kev tsis yooj yim rau tib neeg.

Buckwheat porridge nrog mis. Nws yog cov khoom nyiam ntau ntawm cov menyuam yaus thiab cov laus. Cov khoom xyaw hauv qab no yog khoom siv rau kev ua noj:

buckwheat groats - 1 tbsp.,
mis nyuj - 2 tbsp.,
dej - 2 tbsp.,
butter - 2 tbsp.,
qab zib - 2 tbsp.,
ntsev yog nyob ntawm qhov taub ntawm rab riam.

Dej yog nchuav rau hauv lub lauj kaub thiab coj mus rau lub rhaub. Yaug lub cereals zoo thiab ncuav nyob rau hauv dej npau npau, ntxiv ib pinch ntawm ntsev. Txo lub hau kaw, porridge yog siav li 20 feeb nyob rau hauv hluav taws tsawg. Thaum lub porridge yog siav, butter thiab qab zib ntxiv rau nws, thiab tom qab ntawd ces mis nyuj yog ncuav. Buckwheat tau coj rov qab mus rau lub rwj thiab tshem tawm los ntawm kev ua kom sov.

Daim ntawv qhia Buckwheat nrog kefir yam tsis tau ua noj. Cov zaub mov no tau npaj txij li yav tsaus ntuj txog rau yav sawv ntxov. Nws yog ib qho tsim nyog yuav tau noj 2 tbsp. l cereals thiab 200 g ntawm kefir. Buckwheat yog ntxuav hauv qab cov dej ntws thiab muab nchuav mus rau hauv ib lub taub ntim loj. Tom qab ntawd nws yog nchuav nrog kefir, them nrog lub hau thiab sab laug mus rau infuse thaum hmo ntuj. Buckwheat nrog kefir muaj txiaj ntsig zoo rau cov roj (cholesterol) ntau, nws kuj tseem siv rau qhov hnyav poob thiab ntxuav cov hnyuv ntawm cov co toxins.

Muaj ntau cov kws qhia noj haus thiab kws kho plawv pom zoo kom noj buckwheat tsawg kawg peb zaug ib lub lim tiam rau 250 g. Noj cov porridge no ua ke nrog kev noj zaub mov kom haum yuav pab tiv thaiv kev txhim kho cov ntshav qab zib atherosclerosis, mob plawv, mob plawv, mob plawv, mob stroke, thiab lwm yam. thiab poob ob peb phaus ntxiv.

Cov txiaj ntsig thiab kev phom sij ntawm buckwheat tau piav qhia hauv kab yeeb yaj kiab hauv tsab xov xwm no.

Yuav ua li cas ua noj?

Hauv kev tiv thaiv cov rog hauv ntshav siab, nws pom zoo kom suav nrog buckwheat thiab cov khoom siv mis nyuj hauv zaub mov. Xws li cov khoom xyaw ua kom ntxuav cov hnyuv, nplooj siab thiab lub cev kom tag nrho, nrog rau kev tshem tawm foci nrog kua paug thiab tswj qhov sib npaug ntawm dej thiab ntsev. Daim ntawv qhia rau xws li cov pej xeem muaj tshuaj ntsuab yog yooj yim heev:

Txo cov theem ntawm qhov ntsuas no, nws yog qhov tsim nyog los ua ke nrog cereal nrog kefir.

Yaug kom huv nrog 1 kua zaub diav ntawm taum thiab ncuav 100 ml ntawm kefir.
Sau ntawv cia rau 12 teev.
Noj thaum sawv ntxov ib nrab teev ua ntej noj mov thawj zaug.

Txhawm rau txhim kho txoj kev kho kom zoo, nws pom zoo kom haus dej tshuaj yej ntsuab. Buckwheat nrog kefir yog yeej yog ib qho zaub mov uas muaj txiaj ntsig, tab sis koj yuav tsum tau ceev faj heev nrog nws, txij li thaum cov khoom siv sib xyaw ua ke tuaj yeem txhim kho cov kab mob mus ntev ntawm cov hnyuv, uas yog qhov tseeb tshwj xeeb rau cov neeg mob uas muaj tus kab mob pancreatitis thiab mob hnyav ntawm lub plab zom mov loj tshaj plaws.

Nrog rau cov rog hauv siab, buckwheat jelly yog qhov txiaj ntsig zoo, npaj raws li hauv qab no:

Ncuav 3 dia loj hauv av hauv buckwheat hmoov nrog 250 ml ntawm dej txias.
Ntxiv 1 liv ntawm cov dej rhaub thiab ua noj li 6 feeb.
Thaum cov kua tau txias me ntsis, ntxiv 1 tsp. zib ntab.
Noj tshuaj maj mam 100 g txhua hnub nyob rau ib hlis.

Rov qab rau cov lus txheej txheem

Lwm cov tais diav

Nws yuav muaj txiaj ntsig zoo rau cov neeg mob uas tau txheeb xyuas hauv lub siab nrog cov roj (cholesterol) kom noj buckwheat hauv ib daim ntawv. Koj tuaj yeem noj nws raws li ib feem ntawm ntau cov tais diav, piv txwv li, zaub qhwv, uas tau npaj raws li daim ntawv qhia no:

Hauv kev sib xyaw nrog cov qe, croup tuaj yeem yog ib qho qab ntxig rau cov zaub qhwv.

Npaj ib lub pob me thiab muab rhaub kom txog thaum siav ib nrab.
Tshem tawm cov nplooj tawm ntawm cov zaub txias.
Ua rau txhaws ntawm 40 g ntawm buckwheat, 1 tws dos thiab 3 txhoov nqaij qaib qe.
Sib tov cov khoom xyaw, muab cov zaub qhwv nplooj thiab qhwv.
Npaj ntawm daim ntawv ci, ua ntej-greased nrog zaub muaj roj, thiab muab tso rau ci rau 10 feeb.
Tshem tawm, ncuav nrog qaub cream sauce thiab mam li ci rau txog ib nrab ib teev.

Txhawm rau npaj cov gravy, koj yuav tsum tau qhuav hauv lub lauj kaub 2 g ntawm hmoov nplej, toss 5 g ntawm butter thiab ncuav 2 loj dia dej lim. Boil rau 30 feeb thiab lim los ntawm lumps. Tom qab ntawd ntxiv ib tablespoon ntawm qaub cream thiab ntsev me ntsis. Muab rau boil rau lwm 5 feeb thiab qaub cream sauce yog npaj txhij. Nyob rau sab saum toj ntawm zaub mov koj tuaj yeem nphoo nrog tshuaj ntsuab.

Rau leej twg thiab nws raug mob li cas?

Buckwheat hmoov nplej, ib yam li cov hmoov nplej tseem muaj cov ua xua, yog li nws tsis pom zoo rau txhua tus siv nws los tua cov rog hauv siab. Cov khoom yog qhov txaus ntshai rau cov neeg nkag siab thiab tuaj yeem ua rau cov kev xav tsis zoo hauv qab no:

Thaum muaj kev fab tshuaj rau qhov khoom, tus neeg tuaj yeem los ntswg.

khaus khaus
kiv taub hau
liab ntawm lub qhov ncauj kab noj hniav,
nquag tso quav
ua xua rhinitis
qhov xav ntuav
o caj pas.

Saib xyuas cov cim sau tseg rau ntawm kev tsis haum tshuaj rau buckwheat, nws yog ib qho tseem ceeb uas yuav tsum tsis txhob noj cov khoom thiab tiv tauj lub tsev kho mob. Muaj cov kab mob buckwheat thiab muaj cov tshuaj fiber ntau, uas nyob hauv qee cov neeg mob ua rau muaj kev npau taws hauv cov txheej txheem ntawm cov zaub mov ua thiab ua rau cov tsiaj ua kom mob plab zom mov, muaj roj ntxiv. Koj tsis tuaj yeem noj buckwheat los txo cov roj hauv cov neeg uas muaj tus kab mob siab, mob plab, mob siab, mob ntshav muaj hlab ntsha thiab leeg ntshav siab.

Tus nqi noj haus

Tag nrho cov cereals, tshwj xeeb tshaj yog buckwheat, yog qhov tseem ceeb uas yuav tsum tau noj ntawm cov neeg muaj kev txom nyem los ntawm hypercholesterolemia. Cov kev tshawb fawb tau lees tias kev noj haus tsis tu ncua ntawm buckwheat tuaj yeem txo cov roj cholesterol txog 15-20%, uas tshem tawm qhov xav tau tshuaj.

Qhov zoo ntawm buckwheat tshaj li lwm qhov kev ua noj yog pom tseeb. Txhua txhua 100 g ntawm cereal muaj 14% ntawm cov protein yooj yim zom, uas tso cai rau nws ua chaw zoo rau kev xaiv tsiaj ua tsiaj. Tsis tas li, buckwheat:

yog tus thawj coj ntawm txhua qhov kev ua qoob loo hauv cov ntsiab lus ntawm protein amino acids ntawm lysine thiab methionine,
muaj ib feem peb ntawm cov txheej txheem niaj hnub ntawm alpha-tocopherol, nicotinic acid, tag nrho cov vitamins B, muaj zog ntau ntawm folic acid,
Nws muaj cov khoom muaj ntxhia muaj txiaj ntsig - nws yog nplua nuj hauv cov hlau, iodine, phosphorus, calcium, potassium, magnesium, manganese,
yog cov khoom noj khoom haus zoo rau lub cev - cov zaub mov muaj txiaj ntsig ntawm 100 g ntawm cov nqaij npuas buckwheat porridge tsuas yog 130 kcal,
muaj qhov glycemic tsis tshua muaj siab, uas yog tshwj xeeb rau cov neeg mob ntshav qab zib,
muaj phospholipids los ntawm cov pab pawg ntawm lecithins, uas muaj cov lus tshaj tawm lipotropic, normalize cov concentration ntawm cov roj cholesterol,
yog qhov chaw ntawm quercetin flavonoid - biochemical ntuj tsim muaj cov nyhuv antitumor zoo,
nplua nuj nyob hauv phytosterols - cog cov tshuaj roj cholesterol, uas muaj cov cuab yeej ntawm kev txo qis lipoproteins tsawg,
Nws muaj qhov feem pua tsawg ntawm carbohydrates (kwv yees li 18%), nws muaj cov tshuaj fiber ntau (55% ntawm kev noj txhua hnub), pectin.

Buckwheat pom zoo rau cov neeg mob uas tsis muaj zog, mob plab, mob ntshav siab, mob ntshav siab, mob plawv, hypercholesterolemia, atherosclerosis, rheumatism, mob caj dab, ntshav qab zib, rog. Nws nce lub cev tiv thaiv kev tawm tsam, ua kom ntshav tsim, rov ua haujlwm ntawm lub siab thiab lub raum, tiv thaiv edema, thiab normalizes metabolism.

Cov nyhuv ntawm buckwheat rau roj

Buckwheat, ua cov khoom lag luam, tsis muaj cov roj cholesterol. Hloov chaw, phytosterols yog tam sim no - cov dej cawv steroidal, uas yog cov ntsiab lus ntawm cov nroj tsuag ntawm tes. Lawv muaj cov roj cholesterol ua tau zoo tshwj xeeb.

Phytosterols ntes sterol lwg me me, ua rau cov tshuaj indissoluble nrog lawv, uas ua rau cov khoom nqus ntxiv mus tsis tau. Zaub ntsuab los ntawm buckwheat absorbs tsim lub tebchaw, tom qab uas nws yog ntuj dhau los ntawm lub cev. Tawm tsam tom qab ntawm cov txheej txheem no, muaj qhov txo qis hauv qib ntawm lipoproteins uas tsis muaj ntom, thiab cov concentration ntawm cov roj (cholesterol) tag nrho mus txog cov theem normative.

Ntxiv nrog rau phytosterols, anticholesterol ua haujlwm tseem muaj:

Polyunsaturated fatty acids yog cov zaub ua muaj roj. Txhawb kev tsim cov lipoproteins uas ntau ntom ntom nti (HDL), txhawb kev tshem tawm cov nplaum lo ntawm cov cholesterol los ntawm txoj hnyuv.
Methionine yog qhov tseem ceeb amino acid. Txhua txhua 100 g ntawm buckwheat muaj 230 mg ntawm cov tshuaj. Methionine tswj hwm cov metabolism hauv cov roj cholesterol, tiv thaiv lub siab ua kom muaj cov rog hepatosis, ua rau qeeb ntawm kev txhim kho atherosclerosis.
Lecithin yog phospholipid uas tiv thaiv atherosclerotic vascular hloov pauv, rov qab mob siab thiab mob plawv, normalizes lipid metabolism, thiab nce HDL concentration, thaum txo cov qib roj teeb meem feem ntau.

Buckwheat tseem tuaj yeem pom zoo rau cov neeg muaj ntshav qab zib. Raws li kev tshawb nrhiav, 200 g ntawm buckwheat porridge pab ua kom txo qis cov ntshav qabzib hauv cov ntshav los ntawm 15% hauv 2 teev tom qab noj mov.

Buckwheat Cov Ntawv Qhia Txog Ua Kom Li Cholesterol

Buckwheat porridge poob lawm cov khoom tseem ceeb twb tau 20 feeb tom qab pib ua noj. Yog li, thiaj li ua tiav qhov kev khaws cia ntawm cov khoom noj muaj txiaj ntsig, muaj cov hau kev rau nws npaj maj mam:

Buckwheat raug tshem tawm ntawm tshav kub tom qab npau npau li 5 feeb, qhwv, sab laug rau 60 feeb kom khaus.
Cov hmoov nplej uas ntxuav tau yog muab nchuav nrog dej npau npau, muab tso rau qhov chaw sov rau 8-10 teev.
Cov nplej yog nchuav nrog dej kub, tom qab ntawd muab hliv txias thiab tawm kom txog thaum muag muag.

Rau kev pom zoo zoo ntawm cov khoom noj muaj txiaj ntsig rau tib lub sijhawm xws li buckwheat, nws pom zoo kom siv cov zaub mov muaj txiaj ntsig zoo vitamin C - txiv kab ntxwv lossis txiv kab ntxwv qaub, dos, zaub qhwv, zaub ntsuab.

Classic buckwheat

Rau kev ua noj, ib lub lauj kaub nrog tuab phab ntsa thiab hauv qab yog qhov haum. Tsis hais txog ntawm cov zaub mov, qhov sib xyaw buckwheat-dej tseem tsis tau hloov pauv: 200 ml dej yuav tsum muaj rau txhua 100 g ntawm cereal.

Cheebtsam (1 pabcuam):

buckwheat groats - 120 g,
dej - 240 ml
ntsev kom saj

Cov nroj tsuag tau muab tshem tawm ntawm cov cereal thiab ntxuav kom huv.
Ncuav dej txias, ntxiv ntsev, muab lub nkoj tso rau ntawm hluav taws loj.
Tom qab npau npau, qhov hluav taws kub tsawg dua, ua noj tsis pub ntev tshaj 15 feeb kom txog thaum cov dej yaj tas.
Koj tuaj yeem ntxiv me ntsis zaub los yog butter ntxiv rau cov zaub mov tiav.

Kev siv 250 g ntawm lub hau buckwheat 3 zaug / lub lis piam yuav tso cai rau koj ntxuav cov hlab ntsha, poob phaus ntxiv, tshem tawm cov khoom lag luam muaj tshuaj lom neeg rog, muaj cov roj cholesterol ntau, cov hlau ions hnyav los ntawm lub cev, thiab tseem tiv thaiv kev txhim kho ntawm cov kab mob plawv - mob plawv, mob plawv, mob hlab ntsha tawg.

Buckwheat nrog kefir rau hypercholesterolemia

Kefir-buckwheat porridge yog cov zaub mov saum toj kawg nkaus nrog cov roj (cholesterol) siab. Buckwheat tandem nrog kefir tso cai rau koj los ua kom cov lipid metabolism zoo li qub, rov ua haujlwm ntawm lub plab zom mov, ntxuav lub cev, ua kom poob phaus.

Npaj porridge thaum yav tsaus ntuj los noj rau thaum sawv ntxov.

Cheebtsam (1 pabcuam):

buckwheat - 2 tbsp. khoom siv diav
kefir - 200 ml,

Buckwheat muab tso rau hauv lub colander nrog cov qhov me me, txiav tawm nrog dej npau npau.
Ncuav rau hauv ib lub thawv uas ntim tau ntxiv, ntxiv kefir, kaw lub hau.
Sau ntawv cia kom txog rau thaum tag kis.

Rau cov neeg nyiam ua ntau dua kev saj dua, cov buckwheat tshiab tuaj yeem sib txawv nrog cov txuj lom, tshuaj ntsuab, txiv ntoo, txiv hmab txiv ntoo lossis zib ntab.

Buckwheat nrog stewed zaub qhwv

Cov tshuaj los tiv thaiv cov roj hauv cov zaub qhwv hauv kev sib xyaw nrog cov nplua nuj muaj pes tsawg leeg ntawm buckwheat ua rau muaj qhov txo qis hauv theem ntawm cov teeb meem feem ntawm cov roj cholesterol.

buckwheat groats - 300 g,
dawb cabbage - 0.5 kg,
carrots - 1 pc.,
dos - 1 pc.,
lws suav muab tshuaj txhuam - 1.5 tbsp. khoom siv diav
zaub roj - 4 tbsp. khoom siv diav
kua txob, ntsev kom saj,

Cov zaub ntsuab yog tev, nplooj saum toj kawg nkaus raug tshem tawm ntawm cov zaub qhwv.
Dos thiab carrots yog txiav mus rau hauv me me cubes, stewed hauv zaub roj rau ob peb feeb.
Nyob rau lub sijhawm no, maj muab cov zaub qhwv, kis rau hauv lub lauj kaub rau lwm cov zaub, cia nws rau hauv hluav taws rau lwm 5 feeb.
Lub caij nrog lws suav muab tshuaj, sib tov, tom qab uas lub lauj kaub tshem tawm los ntawm tshav kub.
Kav tsij ua mov hauv qhov cam-cam hlau, ua plaub hau buckwheat thiab npaj zaub rau hauv cov khaubncaws sab nraud povtseg.
Ntsev, kua txob rau saj, ncuav dej kub kom nws qib nce siab dua cov khoom los ntawm 4 cm.
Simmer rau 15 feeb. Cov zaub mov tiav tiav tau pub rau brew rau lwm 30 feeb.

Txhawm rau nce lub satiety ntawm zaub mov, nrog rau txhim kho cov saj hauv daim ntawv qhia, koj tuaj yeem siv ib daim nqaij ntshiv nqaij.

Noob nom noob tswv buckwheat

Ntau hom tais ua ke, txhua qhov ntawm cov khoom no muaj cov khoom tiv thaiv muaj mob tsawg.

Cheebtsam (6 servings):

qhov tseem ceeb - 300 g
champignons (loj) - 5 pcs.,
tswb kua txob (me me) - 1 pc.,
cov kaus poom pob kws - 100 g,
carrots - 1 pc.,
dos - 1 pc.,
ntsuab dos - 5 plaub,
zaub roj - 2 tbsp. khoom siv diav
kua txob, ntsev kom saj,

Ntxuav groats, ncuav 600 ml dej, muab tso rau ntawm hluav taws.
Cov nceb thiab zaub yog tev thiab zom: nceb - nrog hlais, kua txob - nrog nyias, carrots thiab dos - nrog ntsuas.
Tom qab npau npau, buckwheat raug tshem tawm los ntawm tshav kub, npog nrog ib lub hau - sab laug mus rau swell.
Dos nrog carrots yog stewed nyob rau hauv cov roj zaub rau ob peb feeb, nceb thiab tws tswb kua txob ntxiv.
Stew rau lwm 10 feeb, sib tov nrog pob kws, ntsuab dos, siav buckwheat porridge.
Ntsev, kua txob mus saj.

Buckwheat yog huab tais zoo tagnrho rau cov neeg tsis noj zaub, yoo neeg, thiab leej twg ua raws cov qauv ntawm kev noj zaub mov zoo.

Buckwheat zaub qhwv nrog zaub mov noj qaub

Tawv cov zaub qhwv nrog buckwheat yog cov nqaij cua, ua kom txaus siab, zoo noj rau cov zaub mov ntawm cov neeg mob hypercholesterolemia.

buckwheat - 2 tbsp. khoom siv diav
nqaij qaib qe - 2 daim,
dawb cabbage - 170-200 g,
dos - 1 daim,
zaub roj - 1 tbsp. ib rab diav
hmoov nplej - 1 rab diav,
butter - 1 tsp,
rog tsis muaj rog qaub cream - 2 tsp

Cov nplooj saum toj yog muab tshem tawm los ntawm cov zaub qhwv thiab lub pob txha yog txiav tawm.
Steamed cabbage nyob rau hauv cov dej npau rau ob peb feeb, uas yuav cia koj yooj yim txheeb nws tawm los ntawm cov ntawv.
Dos yog txiav mus rau hauv cubes, passaged nyob rau hauv zaub roj.
Tawv qe tsim txom, tshem lub plhaub, txhuam rau ntawm grater zoo.
Buckwheat yog ntxuav, hau, xyaw nrog qe thiab dos.
Cov tiav puv tau pw ntawm cov zaub qhwv nplooj, ua tib zoo muab tais nrog cov leeg, khoov tus npoo ntawm cov qhwv sab hauv.
Taub cov zaub qhwv yog muab tso rau ntawm daim ntawv ci, ci rau 15 feeb.
Lub caij no, qaub cream ntses yog npaj. Cov hmoov nplej tau qhuav hauv ib lub lauj kaub, ntxiv butter thiab 30 ml dej los yog kua zaub. Do kom huv si.
Ua noj tshaj li tsawg cua sov rau 20 feeb, tom qab - lim.
Qaub cream ntxiv, salted mus saj, cia rau ntawm hluav taws rau ob peb feeb ntxiv.
Stuffed cabbage yog watered nrog qaub cream sauce thiab xa mus rau qhov cub rau lwm 30 feeb.
Cov zaub mov tiav lawm yog txaws nrog tshuaj ntsuab, ua haujlwm rau lub rooj.

Buckwheat jelly

Buckwheat hmoov kissel yog ib hom zaub qub nrog qhov txawv txawv.

buckwheat hmoov nplej - 3 tbsp. khoom siv diav
dej txias - 200 ml,
dej npau npau - 1 l
zib ntab rau saj

Hmoov yuav los sis ua nws tus kheej yog hliv nrog dej txias, uas txwv tsis pub tsim cov qog.
Do kom huv si, ntxiv lwm liv ntawm cov dej npau, ua noj dua li kom sov li 7-10 feeb.
Txhawm rau txhim kho qhov saj, dej haus tiav tau yog lub caij nrog kua zib ntab.

Buckwheat kissel yog noj thaum sawv ntxov thiab yav tsaus ntuj rau 30 hnub. Tom qab lub sijhawm no, muaj ib qho txo qis hauv cov cholesterol.

Txawm hais tias cov txiaj ntsig tsis muaj txiaj ntsig, buckwheat yuav tsum txwv rau cov neeg muaj mob ntev ntawm cov plab hnyuv plab zom mov (nrog rau mob plab, mob plab, mob txhaws, mob plab, mob siab), cov poj niam cev xeeb tub, cov poj niam laus, hypotonics, cov neeg mob varicose leeg, nquag ua kom mob ntsws.

Cov ntaub ntawv npaj los ntawm tus sau phau ntawv ntawm qhov project
raws li txoj cai kho ntaub ntawv ntawm lub xaib.