Yuav ua li cas thiaj li nce phaus mob ntshav qab zib?

Ntshav qab zib mellitus yog ib tus mob hnyav heev uas tuaj yeem nqa nrog poob sai sai. Kev nce phaus mob ntshav qab zib yog qhov nyuaj, lub cev ua haujlwm txawv. Qhov kev ua txhaum tshwm sim vim qhov kawg ntawm lub raum endocrine, qabzib tsis nkag mus rau hauv lub hlwb thiab tsis tiav hauv lub zog, cov roj ntsha tau txuas nrog qhov hloov pauv. Qhov no tshwm sim feem ntau hauv cov neeg mob insulin, tab sis qee zaus nws tshwm sim nws tus kheej rau cov neeg mob ntshav qab zib hom 2. Txhawm rau lub hom phiaj, koj yuav tsum ua raws li kev noj haus tshwj xeeb thiab kws kho mob cov lus pom zoo.

TSEEM CEEB YUAV TSUM! Txawm tias cov ntshav qab zib siab tshaj plaws tuaj yeem kho tau hauv tsev, tsis tas yuav phais lossis tsev kho mob. Tsuas nyeem dab tsi Marina Vladimirovna hais. nyeem cov lus pom zoo.

Vim li cas rau qhov poob phaus

Muaj ntau ntau yam ua rau poob phaus, ob qho tib si sab nraud thiab sab hauv ua si ntawm no:

Qab zib yog txo tam sim ntawd! Mob ntshav qab zib ntev mus ntev tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem tsis pom kev, tawv nqaij thiab plaub hau, mob rau sab hauv, mob caj pas thiab mob qog nqaij hlav! Cov neeg qhia kev iab kev xav ua kom lawv cov suab thaj theem. nyeem rau.

txwv khoom noj
nquag kev ntxhov siab thiab voos,
ua txhaum ntawm cov txheej txheem metabolism hauv kev ua haujlwm thiab kev ua haujlwm ntawm lub txiav,
ua txhaum ntawm kev siv cov piam thaj rau kev sib txuas, cov leeg thiab cov nqaij mos adipose siv
cov kab mob neurological.

Tsis txhob hla pluas noj. Nqa khoom noj txom ncauj thiab noj su nrog koj mus ua haujlwm (kawm). Noj mov kawg yuav tsum yog 3 teev ua ntej yuav mus pw.

Yuav ua li cas qhov hnyav hauv cov neeg mob ntshav qab zib?

Kom nws zoo dua, tus mob ntshav qab zib xav tau kev sib tham ntawm tus kws endocrinologist thiab tus paub txog khoom noj khoom haus zoo uas yuav tsim kom muaj cov khoom noj muaj txiaj ntsig zoo ntawm cov ntsiab lus muaj calorie ntau. Hauv qhov no, txoj kev npaj kho mob ntshav qab zib yuav tsum ua raws:

Lub cev yuav tsum tau txais cov tshuaj insulin xav tau, txwv tsis pub yuag tawm mus ntxiv.
Ua kom ntau ntawm cov pluas noj thiab feem uas koj noj. Lub cev tuaj yeem ua kom txaus siab nrog qhov nyiaj tsawg, tab sis qhov no tsis txaus kom nce phaus.
Ntxiv cov khoom noj muaj txiaj ntsig zoo (zaub mov, txiv hmab txiv ntoo thiab zaub) rau koj cov zaub mov noj thaum uas tswj cov qib qab zib.
Pov tseg cov kua dej ib nrab teev ua ntej noj mov. Dej puv lub plab, qhov kev xav ntawm tag nrho yuav tuaj ntau ntxov.
Npaj cov khoom noj txom ncauj kom raug. Lawv yuav tsum saturate lub cev thiab sau nrog lub zog. Nws tuaj yeem yog cov txiv ntoo, cov noob txiv ntoo (rau cov neeg mob ntshav qab zib), cov txiv hmab txiv ntoo qhuav, smoothies.
Tsis txhob hnov qab txog cov carbohydrates, lawv yuav pab kom lub cev yuag. Ua li no, suav nrog cov khoom noj siv mis, legumes, khob cij.
Lub cev yuav tsum tau txais cov rog zoo: txiv ntseej, paj noob hlis, pob kws roj, noj cov noob thiab avocados, tshem tawm cov rog pauv.
Mob siab rau koj lub hom phiaj maj mam ua.

Rov qab rau cov lus txheej txheem

Cov Khoom Noj Tseem Ceeb

Muaj ntau cov lus qhia thoob ntiaj teb los pab kom nce phaus ntawm hom 1 thiab ntshav qab zib hom 2. Cov ntawv qhia zaub mov yuav tsum muaj cov khoom noj uas muaj glycemic index tsawg kom koj cov suab thaj tsis nce ntau. Kev noj haus yuav tsum tau pom zoo nrog kws kho mob tuaj yeem sau ntawv kho mob yam tsis muaj teeb meem rau kev noj qab haus huv. Thaum lub cev tau ploj lawm, zib ntab thiab tshis mis tso cai. Cov khoom siv suab nrov no thiab muaj cov khoom ua kom zoo. Nws yog ib qho tseem ceeb uas yuav tsum tau coj mus rau hauv tus account tias thaum nce lub cev, qhov nyiaj ntawm cov rog hauv ib hnub yuav tsum yog tsawg kawg 25%, lawv lub ntim yuav tsum muab faib rau tag nrho cov pluas noj.

Rov qab rau cov lus txheej txheem

Kev noj haus tshwj xeeb

Noj tshais: oatmeal nrog ib nrab ntawm cov kua ntsuab, khob ib khob.
Pluas tshais 2: 50 g ntawm cov txiv hmab txiv ntoo qhuav, ib nplais ntawm cheese, ib qho zaub smoothie.
Noj su: ib qho porridge (zaub mashed), nqaij los sis nqaij ntses.
Khoom txom ncauj: ib khob ntawm yogurt, 1 txiv hmab txiv ntoo, lossis 10-15 txiv ntoo, hom ua kom ntshav qab zib.
Noj hmo: zaub xam lav nrog cheese, chav ua noj cutlet.
Noj hmo 2: khob ntawm kefir.

Noj tshais: mis nyuj porridge nrog nplej zom, tshuaj yej.
Noj Tshais 2: txiv hmab txiv ntoo smoothie, uas tsuav nqaij cheese
Noj su: ci qos yaj ywm nrog nqaij qaib, zaub, zaub xam lav,
Khoom txom ncauj: tsev me cheese taum pauv, kua mis nyeem qaub, roj txiv ntoo,
Noj hmo: zaub xam lav nrog feta, ib qho hlais ntawm cov qhob cij rye,
Noj hmo 2: tsis muaj rog lub tsev cheese thiab kefir.

Rov qab rau cov lus txheej txheem

Kev phom sij ntawm qhov poob sai ntawm ib phaus

Mob ntshav qab zib mellitus yog viav vias, hauv ib kis koj tau fatter, hauv lwm - koj pheej poob phaus. Nws yog ib qho tseem ceeb kom paub txog qhov teeb meem nyob rau sijhawm thiab tiv toj rau lub tsev kho mob kom pab. Hauv cov ntshav qab zib mellitus, txhua qhov kev txawv txav los ntawm tus qauv tuaj yeem ua rau neeg tuag taus. Kev txo qis hauv qabzib ua rau muaj kev kub hnyiab ntawm cov leeg nqaij, uas ua rau kom tiav cov nqaij mos thiab cov nqaij hauv qab. Cov menyuam yaus feem ntau poob phaus, yog li cov niam txiv yuav tsum saib xyuas lawv cov piam thaj thiab qhov hnyav ntawm lawv cov menyuam, txwv tsis pub nws tuaj yeem ua rau nkees thiab kev loj hlob tsis zoo. Nyob rau hauv qhov muaj mob loj, cov tshuaj hormonal thiab stimulants siv vim tias muaj kev pheej hmoo ntawm kev tsim ketoacidosis.

Dab tsi thiab noj li cas thiaj li nce phaus mob ntshav qab zib?

Ntshav qab zib mellitus yog ib tus mob uas muaj feem ntau, uas nyob rau qee kis muaj nrog los ntawm qhov hnyav hauv lub cev hnyav.

Kev hnyav yog qhov teeb meem, vim tias tus neeg mob lub cev ua haujlwm sib txawv. Kev ua txhaum ntawm hom no tshwm sim vim yog ib qho kev txo qis ntawm cov haujlwm tseem ceeb ntawm cov qog endocrine.

Hauv qhov no, piam thaj tsis nkag mus rau hauv cov hlwb hauv cov nyiaj uas yog. Raws li, nws tsis tiav hauv lub zog tsim nyog. Vim li no, lub cev pib siv cov khoom muaj roj muaj roj. Ib qho xwm txheej zoo li no feem ntau tshwm sim hauv cov neeg mob insulin.

Txawm li cas los xij, nyob rau qee kis, tus kabmob kis tau nws tus kheej hauv txoj kev no rau cov neeg muaj ntshav qab zib hom 2. Txhawm rau kom muaj kev noj qab haus huv ib txwm, nws raug nquahu kom mloog cov lus qhia ntawm tus kws kho mob koom, nrog rau ua raws li kev noj haus ib qho zuj zus.

Cov lej puas yuav kom lub cev hnyav ntxiv rau cov ntshav qab zib?

Kev hnyav nce yog qhov tsim nyog txhawm rau poob ceeb thawj. Yog tias qhov xwm txheej tsis quav ntsej, tus neeg mob yuav pib mob qa ntshav.

Raws li, qhov teeb meem ntawm hnyav poob hauv kev mob ntshav qab zib yuav tsum tau hais daws nws lub sijhawm. Nws yog ib qho tseem ceeb kom paub txog lub sijhawm.

Yog tias tus neeg mob lub cev qhov hnyav tsawg dua, nws yog qhov yuav tsum tau nrhiav kev pab los ntawm cov kws tshaj lij uas tsim nyog kom sai li sai tau. Kev txo qis qab zib kom tsawg yuav pab hlawv cov leeg nqaij. Qhov no feem ntau ua rau ua tiav atrophy ntawm qis qis, subcutaneous ntaub so ntswg.

Txhawm rau tswj hwm tus mob no, nws yog ib qho tsim nyog yuav tsum tau ntsuas ntsuas cov piam thaj thiab qhov hnyav. Txwv tsis pub, kev qaug zog ntawm lub cev yuav tshwm sim. Thaum muaj mob hnyav, kev npaj tshuaj hormonal thiab ntau yam tshuaj tiv thaiv tau raug xaj rau tus neeg mob (vim tias kev pheej hmoo ntawm kev tsim ketoacidosis muaj mob heev) .ads-mob-1

Nws yog ib qho tseem ceeb heev uas lub cev tau txais qhov yuav tsum tau ntawm cov calories. Nws tsis pom zoo kom hla ib pluag mov.

Tom qab tag nrho, qhov no tuaj yeem ua rau kom txog li 500 calories ntawm ib hnub. Koj tsis tuaj yeem hla tshais, nrog rau noj su, noj hmo.

Hauv qhov no, koj yuav tsum npaj ua txhua hnub. Ntawm cov ntshav qab zib, koj yuav tsum tau noj ntau - txog 6 zaug hauv ib hnub.

Vim li cas cov neeg mob ntshav qab zib pib yuag dua?

Muaj ntau ntau yam nyob rau lub sijhawm uas cov neeg mob ntshav qab zib pib poob lub cev:

Txij li cov kev txwv tsis tu ncua tsis yog rau khoom noj khoom haus, tab sis kuj muaj nyob rau lwm qhov chaw ntawm lub neej - qhov no yog yam mob tsis tau rau cov ntshav qab zib, lawv tuaj yeem tsim kev nyuaj siab, txob taus, nkees vim yog kev ntxhov siab. Txhua yam kev ntxhov siab no, hauv ntau yam pib yoo sai sai.
Qhov txiav ua txiav lawm tsis tso kua dej. Qhov tseeb yog tias vim tsis muaj cov tshuaj insulin tas li, lub cev tsis siv cov kua nplaum los ua lub zog qhov chaw, yog li ntawd, nws pib kos nws los ntawm cov nqaij thiab cov nqaij rog. Ib tus neeg xav tau lub zog txhua txhua hnub, yog li cov rog tau raug hlawv sai heev, uas yog vim li cas qhov hnyav poob tshwm sim.
Nrog ntshav qab zib, cov metabolism hauv lub cev tsis meej, thiab qhov no tseem cuam tshuam rau lub cev qhov hnyav.

Ntshav qab zib mellitus yog ib yam mob uas tsis tuaj yeem kuaj, tab sis txawm tias muaj kev kuaj mob no, koj tuaj yeem txhim kho lub neej muaj txiaj ntsig zoo yog tias koj paub yuav ua li cas thiaj li hnyav. Nws tsim nyog pib nrog ua kom muaj qhov tshwm sim no. Piv txwv li, yog tias nws muaj kev ntxhov siab thiab kev ntxhov siab vim muaj mob, ces nws tsim nyog mus rau txoj kev kho hlwb. Yog tias cov laj thawj muaj sia, ces txoj cai ntawm lawv cov zaub mov noj yuav pab.

Yuav ua li cas thiaj li nce phaus mob ntshav qab zib hom 1?

Yuav kom ua tiav qhov txiaj ntsig xav tau, uas yog, kom koj qhov hnyav, nws yog qhov tsim nyog uas yuav tsum tau muab cov calories kom ib txwm nkag mus rau hauv lub cev. Txhawm rau ua qhov no, nws yog ib qho tseem ceeb kom muaj cov phiaj xwm khoom noj khoom haus zoo rau txhua hnub, uas yuav tsum muaj 6 pluas noj.

Ntxiv nrog rau qhov tseeb tias kev tshais noj tshais, noj su thiab noj hmo yuav tsum muaj nyob rau hauv kev noj zaub mov, cov khoom noj txom ncauj nyob nruab nrab ntawm cov pluas noj no tseem yog qhov tseem ceeb (lawv cov nyiaj kom zoo yog peb), vim tias qhov no yog lwm qhov ntxiv ntawm cov calories rau lub cev.

Tsis txhob cia hla ib qho ntawm cov zaub mov noj, vim tias qhov no yuav ua rau poob phaus.

Cov khoom noj txom ncauj tau 10-25% ntawm calories los ntawm qhov kev cai txhua hnub. Thaum lub sij hawm khoom noj txom ncauj, nws yog ib qho tseem ceeb kom muab kev nyiam rau cov zaub mov uas muaj cov rog monounsaturated. Cov no suav nrog:

Cov zaub mov tseem ceeb yuav tsum tau muaj cov khoom noj muaj roj polyunsaturated fats thiab muaj 75-90% ntawm cov calorie uas tau noj txhua hnub. Lub hauv paus ntawm cov rog zoo yog txiv roj roj, nws tuaj yeem siv rau hauv kev hnav khaub ncaws ua zaub nyoos, ntxiv rau cov zaub mov thiab cov zaub mov noj. Ntxiv rau, insulin hloov khoom yuav tsum muaj nyob rau hauv kev noj haus ntawm cov mob ntshav qab zib. Ntawm no yog cov npe ntawm lawv:

tshis mis
kua nqaij
linseed roj
cinnamon
soups on zaub broth,
zaub ntsuab
muaj roj ntses ntau hom,
khob cij dub (tsis pub ntau tshaj 200 gram ib khob).

Tus mob ntshav qab zib yuav tsum ntsuas ntshav qab zib tsis tu ncua, qhov uas yog 3.9-11.1 mmol / l. Yog tias cov ntsuas ntsuas qis dua, tom qab ntawd ntau cov tshuaj insulin raug tshem tawm, thiab yog tias siab dua, tsis txaus ntseeg.

Nws yog ib qho tseem ceeb tsis tsuas yog suav nrog cov khoom no hauv koj cov zaub mov noj, tab sis kuj xyuas kom cov rog rog ua kom 25%, carbohydrates - 60%, thiab cov protein - 15%. Yog tias tus ntxhais ntshav qab zib yog cev xeeb tub, nws yuav tsum haus cov protein ntau - 20-25%.

Noj zaub mov rau qhov hnyav nce hauv cov ntshav qab zib hom 2

Nrog ntshav qab zib hom 2, khoom noj khoom haus kuj tseem ceeb nyob rau hauv kev hais txog yuav ua li cas nce phaus. Hauv qhov no, nws yog ib qhov tsim nyog los saib xyuas kev noj ntawm cov carbohydrates, muab kev nyiam rau cov khoom uas muaj glycemic index tsawg. Qhov qis dua qhov ntsuas no, cov piam thaj hauv cov khoom muab rau lub cev ntau dua, thiab raws li, cov ntshav qab zib cov ntshav muaj qis dua.

Daim ntawv teev cov khoom lag luam muaj xws li:

taum
pearl barley
nonfat yogurt tsis muaj additives,
mis txog 2.5% rog,
txiv apples
tswb neeb
walnuts
paj zaub
zaub qhwv
radish
Txiv lws suav
dib.

Nws raug nquahu kom dai glycemic Performance index lub rooj rau ntawm lub tub yees, ua tsaug uas koj tuaj yeem xaiv cov khoom zoo. Nquag siv ntawm cov lus no, ua kom poob phaus thiab cov neeg ncaws pob, tab sis nws tseem yuav yog qhov tseem ceeb rau cov neeg mob ntshav qab zib kom xaiv cov khoom zoo rau qhov hnyav. Koj tuaj yeem kawm paub ntau ntxiv txog nws los ntawm cov yeeb yaj kiab:

Qhov kev noj yog feem ua feem. Qhov no txhais tau hais tias cov neeg mob ntshav qab zib yuav tsum tau noj tsawg kawg tsib zaug hauv ib hnub, thiab nws yog qhov zoo tshaj plaws los faib cov ntawv qhia ua zaub mov rau 6 pluas noj. Tib lub sijhawm, koj kuj yuav tsum haus 25% rog, 15% protein thiab 60% carbohydrates ib hnub. Tab sis qhov nyiaj no yuav tsum tau tawg rau tag nrho lub hnub, uas yog, nws tsis tuaj yeem noj txhua 60% ntawm carbohydrates hauv ib pluag noj, vim tias txhua yam tshuaj yuav tsum nkag mus rau hauv lub cev ib yam nkaus.

Nws tseem yog qhov tseem ceeb kom cov calories ntau ntawm cov zaub mov tseem ceeb (noj tshais, noj su thiab noj hmo) yog txog 30% ntawm tag nrho cov calories kom tsawg ntawm kev noj zaub mov txhua hnub, thiab 10-15% ntawm calories rau ib feem ntawm cov khoom noj txom ncauj, uas, raws li txoj cai, yuav tsum yog peb (qhov no yog tshais noj tshais thib ob, noj su thaum tav su) thiab zaum ob noj mov).

Kev noj haus zoo yog kws kho mob tau sau tseg los ntawm kws kho mob, tab sis nws kuj tseem yuav pab tau zoo rau hauv tsev kawm ntawv rau cov neeg mob ntshav qab zib, qhov chaw uas lawv kawm ywj siab tswj lawv kev noj zaub mov noj thiab chav kawm ntawm tus kab mob.

Yuav ua li cas cov zaub mov raug txwv rau cov neeg mob ntshav qab zib?

Hauv kev sim kom nce phaus, ntau tus neeg mob ntshav qab zib tsis nco qab tias tsis yog txhua yam zaub mov, txawm tias nws muaj calorie ntau, tuaj yeem noj. Txhawm rau xaiv koj cov zaub mov kom raug, nws yog ib qho tseem ceeb uas yuav tsum xav txog daim ntawv teev cov khoom txwv:

rog nqaij thiab ntses,
Kev sib cav sib ceg
salted cheese
txiv hmab txiv ntoo nplua nuj nyob hauv qabzib (txiv tsawb, txiv quav ntswv nyoos, raisins),
mis nyuj khov
txhua yam ntawm pasta,
ntsim lauj kaub
nqaij nqaij thiab noj qaub,
dej qab zib
daig
cov khoom noj ceev.

Tseem, nrog mob ntshav qab zib, koj tuaj yeem tsis haus dej haus cawv tau, tshwj xeeb yog tias muaj qhov xav kom nce phaus. Cov dej cawv haus ib qho, txawm tias lawv cov ntaub ntawv hauv lub calorie ntau, ua rau lub cev tsis zoo, tshem tawm cov khoom noj muaj txiaj ntsig ntawm nws, uas twb muaj qhov tsis txaus lawm.

Cov kev sib raug zoo ntawm calories thiab lub cev hnyav

Cov calories ntau - qhov hnyav dua. Txhawm rau kom paub tseeb cov naj npawb ntawm cov calories uas yuav pab kom rov qab hnyav, cov ntshav qab zib yuav tsum tau ua raws cov txheej txheem no:

1. Xam cov naj npawb ntawm cov calories kom tswj hwm qhov hnyav tam sim no, raws cov ntaub ntawv hauv qab no:

Rau cov poj niam: 655 + (2.2 * hnyav) + (10 * qhov siab) - (4.7 * hnub nyoog),
Rau cov txiv neej: 66 + (3.115 * qhov hnyav) + (32 * qhov siab) - (6.8 * hnub nyoog),
Foom rau cov naj npawb ntawm cov calories uas tau los ntawm 1.2 nrog rau kev ua kom muaj txoj sia nyob, 1.375 yog siv me ntsis, 1.55 yog ntsis, 1.725 yog nquag.

2. Txhua txhua hnub rau ib lim tiam ntxiv rau kev noj zaub mov 500 calories ntau dua qhov koj tau txais hauv kab lus dhau los.

3. Thaum xaus ntawm lub lim tiam koj yuav tsum ntsuas koj tus kheej. Yog tias koj lub cev hnyav dhau lawm, lub lim tiam tom ntej koj tseem yuav tsum nce tag nrho cov calories kom tsawg los ntawm 500 calories. Txuas ntxiv rau cov ntsiab lus ntawm calorie kom txog thaum lub luj pib loj tuaj.

4. Thaum lub cev nyhav xav tau nce mus txog qhov kev noj qab haus huv zoo, koj yuav tsum tsis txhob nce calories, tab sis txuas ntxiv noj kom tsis muaj tsawg calories.

Txhawm rau kom hnyav, koj yuav tsum noj tsawg kawg yog 3,500 calories nyob rau ib hnub. Tus nqi no nce lub cev hnyav los ntawm ib nrab ib kilogram.

Tsis txhob haus dej ua ntej yuav noj mov

Haus dej sai ua ntej noj mov yuav txo tau qhov qab los noj mov. Yog tias koj haus ib khob dej los yog ib khob dej tshuaj yej, koj tuaj yeem xav tias muaj peev xwm txaus, tab sis lub cev yuav tsis tau txais cov calories thiab zaub mov txaus.

Koj yuav tsum caiv tsis txhob haus dej tsawg kawg 30 feeb ua ntej noj mov.

Cov khoom noj txom ncauj zoo

Nws tau hais ntau dua ib zaug hais txog lub luag haujlwm ntawm kev ua snacking hauv kev hnyav lub cev. Yog lawm, thaum noj khoom txom ncauj, lub cev yuav tsum tau txais ntau calories, tab sis qhov no tsis txhais tau tias koj tuaj yeem noj cov zaub mov muaj zaub mov tsis zoo hauv lub cev, thaum lawv ua ntau, thiab ua rau lub ntiaj teb yuam kev. Lub luag haujlwm tseem ceeb ntawm cov khoom txom ncauj tsis yog los ua kom muaj kev tshaib kev nqhis, tab sis kom muab cov khoom siv lub cev thiab lub zog. Qhov no tuaj yeem ua los ntawm kev noj zaub mov zoo noj uas muaj calories ntau:

Nrhiav koj qhov hnyav "noj qab haus huv"

Txhawm rau tsim cov ntawv qhia zaub mov, koj yuav tsum paub ua ntej dab tsi ua kom tau txais kev txhawb nqa. Qhov no ua tsis tau yog tias koj tsis paub koj qhov hnyav noj qab haus huv. Yog hais tias lub cev qhov ntsuas qhov ntsuas qis dua li qub, tom qab ntawd qhov no qhia kev qaug, tab sis yog tias siab dua, ntawm qhov tsis sib thooj, hais txog kev rog.

Los ntawm kev ntsuas lub cev txhais tau tias yog qhov piv ntawm qhov siab mus rau lub cev qhov hnyav ntawm ib tug neeg. Muaj cov qauv tshuaj dav dav los txiav txim siab koj lub cev qhov ntsuas huab cua: koj xav tau koj qhov hnyav hauv qhov hnyav los faib qhov square ntawm kev loj hlob hauv kev ntsuas. Cov cai suav nrog cov ntsuas uas pib txij 18.5 txog 24.9. Txog cov ntshav qab zib, nws yog ib qho tseem ceeb uas lawv lub cev noj qab nyob zoo yog nyob hauv qhov kev cai no.

Tsis txhob hnov qab txog kev ua kis las

Kev tawm dag zog lub cev yuav tsum muab ntxiv rau koj qhov kev noj haus. Kev ua si nawv pab tsim cov leeg, thiab qhov no, nyeg, ntxiv phaus ntxiv. Ntxiv rau, tom qab kev ua kis las, qab los noj mov nce ntxiv, uas ua rau nws muaj peev xwm noj ntau cov calories.

Txhawm rau hloov cov calories rau cov leeg, xaiv qhov kev kawm muaj zog. Tab sis, nws yog ib qho tseem ceeb uas yuav tau txiav txim siab tias yog tias qhov hnyav tseem tsawg, lawv yuav tsuas ua rau qhov xwm txheej hnyav, vim tias lub cev yuav siv zog los ntawm cov rog rog ntawm cov leeg.Yog li no, yog tias lub cev nyhav tsis tau mus txog qhov tsis muaj mob, nws yog qhov zoo dua rau kev xaiv cov khoom hnyav, xws li ua luam dej, yoga lossis caij tsheb kauj vab. Lub dag zog kev kawm tuaj yeem ua haujlwm lawm thaum koj xav tau tswj xyuas qhov hnyav ntawm lub cev.

Mob ntshav qab zib yuav ua li cas thiaj tawm ntawm kev tawm dag zog? Yuav ua li cas rau kev tawm dag zog thiab tswj koj qhov hnyav? Tus kws qhia noj zaub mov noj nrog kws qhia kis las yuav teb cov lus nug hauv daim yeeb yaj kiab tshwj xeeb:

Cov lus qhia ntxiv

Tus mob ntshav qab zib hauv qhov hnyav yuav tsum coj mus rau hauv tus account cov lus qhia hauv qab no:

Ntawm qhov kev hloov pauv me me hauv lub cev, tsis txhob hnov qab xyuas kev tswj dhau theem ntawm cov piam thaj hauv cov ntshav.
Tsis txhob maj kom nce phaus, nqus tag nrho cov khoom noj muaj calorie ntau. Koj yuav tsum tau noj thiab soj ntsuam seb cov zaub mov twg zoo dua rau qhov hnyav, yav tom ntej muab kev nyiam rau lawv. Lub chaw muag mis nyuj ntawm cov khoom noj muaj ntshav qab zib yog qhov txiaj ntsig zoo rau kev tswj hwm li ntawd.
Txhawm rau kom noj zaub kom zoo thiab tswj koj cov ntshav qabzib, nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob thiab sib tham nrog nws txhua yam koj ua tiav lossis swb los ntawm txoj kev hnyav.

Kev hnyav hauv cov ntshav qab zib yog qhov yooj yim dua li nws yuav zoo li, qhov tseem ceeb yog ua raws li txhua txoj cai thiab cov lus pom zoo, nrog rau kev kuaj mob tsis tu ncua. Nws yuav pab koj xaiv qhov zoo tshaj plaws ntawm lub hnub thiab khoom noj khoom haus. Tsis tas li, tus kws tshaj lij yuav tsis suav cov khoom lag luam uas tuaj yeem ua rau tus txheej txheem ntawm tus kabmob phem, thiab qhia cov tais diav uas, ntawm qhov tsis sib thooj, yuav muaj txiaj ntsig zoo.

Tus neeg mob ntshav qab zib tsawg yuav noj dab tsi?

Muaj qee cov lus qhia uas yuav pab koj qhov hnyav hauv hom 1 thiab ntshav qab zib hom 2. Cov ntawv qhia zaub mov yuav tsum suav cov zaub mov uas muaj glycemic qis, tom qab ntawd cov suab thaj yuav tsis nce siab.

Nws raug nquahu kom sib koom tes noj zaub mov nrog kws kho mob. Tus kws tshaj lij yuav pab koj tsim cov khoom noj kom tsis muaj teeb meem rau kev noj qab haus huv ntau.

Thaum kis dhau los, nws raug nquahu kom haus cov zib ntab, cov mis nyuj tshiab. Cov khoom no muaj cov khoom ua kom zoo, lawv txig lub cev. Thaum nce lub cev hnyav ib hnub, qhov nyiaj ntawm cov rog yuav tsum tsis pub tshaj 25%. Ntxiv mus, lawv lub ntim yuav tsum muab faib rau tag nrho cov zaub mov uas twb muaj lawm.

Tus kws kho mob ntshav qab zib uas ua kom lub cev hnyav tuaj yeem siv sab lauj kaub tais diav (nplej, oat, buckwheat, nrog rau mov, hlaws barley). Raws li rau cov zaub tshiab, cov pab pawg no suav nrog cov txiv lws suav, txiv hmab txiv ntoo tshiab, noob taum ntsuab, thiab cov paj zaub tshiab.

Kev ua kom lub cev hnyav thiab ruaj khov ntxiv, cov khoom noj roj (carbohydrates) tau pom zoo. Qhov no ua rau cov txiaj ntsig xav tau. Rog dhau yuav tsis tshwm sim vim qhov no .ads-mob-2

Kev nqus ntawm cov carbohydrates yuav tsum tau nqa tawm raws li cov cai:

kev siv yuav tsum tau hnav thoob plaws 24 teev. Nws raug nquahu kom noj ntau dua rau pluas tshais, rau pluas su thiab noj hmo kom txo tau cov zaub mov no,
cov zaub mov tseem ceeb yuav tsum muaj txog 30% ntawm qhov kom tsawg cov calories kom txhua hnub (txhua pluas noj),
tshwj xeeb yuav tsum them rau cov zaub mov ntxiv. Qhov tshais thib ob, khoom noj txom ncauj thaum yav tsaus ntuj yuav tsum yog 10-15% ntawm qhov kev cai ib hnub (txhua pluas noj).

Raws li koj paub, nce phaus nrog kev pab ntawm cov khoom noj muaj calorie ntau tsis yog qhov nyuaj. Txawm li cas los xij, hom kev hnyav no tsis haum rau cov neeg mob ntshav qab zib.

Tom qab tag nrho, kev siv cov rog, ntau yam tshuaj tiv thaiv ua rau cov metabolism hauv plab, thiab tseem txo qis ntawm cov tshuaj insulin. Ntawm kev noj haus txhua hnub, cov rog cov rog yuav tsum yog 25%, carbohydrates - txog 60%, cov protein - 15%. Rau cov neeg mob laus, qhov feem pua ntawm cov rog yog txo kom tsawg dua 45%.

Nws ntseeg tau tias ua ntej yuav noj kua tsis tuaj yeem noj. Nws yeej yog. Hauv qee qhov, qhov kev txwv no siv rau cov neeg mob ntshav qab zib.

Cov pab pawg neeg mob no tsis tuaj yeem ua rau lub xeev ntawm lub plab zom mov, vim tias haus dej txias ua ntej noj mov muaj qhov tsis zoo cuam tshuam kev ua haujlwm ntawm kev zom zaub mov.

Raws li txoj cai, cov zaub mov nyob hauv lub plab rau ob peb teev. Hauv qhov no, nws yog maj mam faib. Yog tias cov zaub mov raug nchuav nrog dej txias, nws txav mus rau hauv txoj hnyuv ua ntej nws yajCov. Ib qhov ua kom tsis zoo rau cov protein nyob hauv cov hnyuv.

Vim tias qhov no, colitis yog tsim, dysbiosis yog provoked. Cov ntsiab lus ntawm lub plab sai sai rau hauv cov hnyuv. Yog li ntawd, ib tus neeg rov qab pib kev kev tshaib kev nqhis.

Cov khoom noj txom ncauj lossis khoom txom ncauj me me rau cov ntshav qab zib yog qhov tseem ceeb ntawm kev noj haus. Tom qab tag nrho, cov naj npawb ntawm cov zaub mov nrog qhov mob no yuav tsum yog tsawg kawg yog tsib. Nws raug nquahu kom noj txom ncauj rau cov zaub mov tsis muaj calorie tsawg.

Kefir - cov tshuaj zoo kawg rau khoom txom ncauj

Cov khoom lag luam hauv qab no yog qhov zoo tshaj plaws rau khoom noj txom ncauj: kefir, souffle curd, rye cij, kua mis nyeem yog khoom qab, muaj roj tsawg ntawm tsev cheese, tshuaj yej dub, qe hau, zaub xas lav, nqaij scrambled, ntsuab tshuaj yej, zaub sab zaub.

Nyob ntawm tus cwj pwm ntawm tus neeg mob txawv, cov lus pom zoo yuav raug kho me ntsis.

Qhov xaiv ntawm kev noj haus hauv cov xwm txheej zoo li no yog nqa los ntawm endocrinologist. Cov zaub mov yog yeej los ntawm cov zaub tshiab, txiv hmab txiv ntoo, nrog rau ntses, nqaij (cov rog tsawg), cov khoom noj muaj mis nrog qhov feem pua me me ntawm cov roj nyeem.tawm-mob-1

Nyob rau tib lub sijhawm, khoom qab zib, haus dej cawv, ntsim, haus luam yeeb, cov zaub mov muaj roj, nplua nuj nqaij, nqaij npuas, nqaij nqaij yuav tsum tsis suav nrog cov khoom noj. Lub hauv paus ntawm cov khoom noj yog qhov txwv ntawm cov rog, carbohydrates hauv cov zaub mov noj.

Kua zaub yuav tsum tau npaj tsuas yog nyob ntawm ob cov nqaij kua zaub. Rau lawv cov kev npaj, nws tseem pom zoo kom siv cov zaub qhwv dej. Tus neeg mob ntshav qab zib uas xav rog kom rog yuav tsum yuag yoo tshaib plab, soj ntsuam qhov tsim kev noj haus kom tsawg.

Yog tias kev noj zaub mov zoo los ntawm kev ua kom lub cev qoj ib ce pab tsis tau hnyav, yuav tau npaj tshwj xeeb rau cov neeg mob. Tus mob ntshav qab zib MB yog nyob ntawm pab pawg no.

Ntsiav tshuaj ntshav qab zib MV

Kev taw qhia rau nws siv - tsis muaj kev ua tau zoo ntawm kev qhia txog kev noj zaub mov, lub cev nqaij daim tawv lub cev, maj mam poob hauv lub cev qhov hnyav. Tus kab mob ntshav qab zib MB yog kws kho mob tshwj xeeb rau cov neeg mob neeg laus.

Qhov koob tshuaj pom zoo yog qhov zoo dua siv thaum noj tshais. Kev siv tshuaj thawj zaug yog 30 mg, nws yog txiav txim los ntawm tus kws kho mob nyob ntawm kev saib xyuas cov suab thaj hauv tus neeg mob blood.ads-mob-2

Cov lus pom zoo yuav ua li cas nce hnyav hauv hom 1 thiab hom 2 ntshav qab zib mellitus:

Stabilizes qib qab zib kom ntev
Rov kho cov tshuaj insulin pancreatic

Ntau zaus, hauv kev tsis sib xws rau cov rog, cov neeg mob ntshav qab zib tau pib poob ceeb thawj thiab sai, uas tuaj yeem ua rau qaug zog. Cov teeb meem yuav daws tau yog tias koj tswj hwm koj cov zaub mov noj, vim tias nws yog los ntawm cov khoom uas ib tug neeg tau txais ob qho insulin, uas tsis txaus rau cov neeg mob, thiab cov calories uas pab kom lub cev hnyav.

Muaj ntau ntau yam nyob rau lub sijhawm uas cov neeg mob ntshav qab zib pib poob lub cev:

Txij li cov kev txwv tsis tu ncua tsis yog rau khoom noj khoom haus, tab sis kuj muaj nyob rau lwm qhov chaw ntawm lub neej - qhov no yog yam mob tsis tau rau cov ntshav qab zib, lawv tuaj yeem tsim kev nyuaj siab, txob taus, nkees vim yog kev ntxhov siab. Txhua yam kev ntxhov siab no, hauv ntau yam pib yoo sai sai.
Qhov txiav ua txiav lawm tsis tso kua dej. Qhov tseeb yog tias vim tsis muaj cov tshuaj insulin tas li, lub cev tsis siv cov kua nplaum los ua lub zog qhov chaw, yog li ntawd, nws pib kos nws los ntawm cov nqaij thiab cov nqaij rog. Ib tus neeg xav tau lub zog txhua txhua hnub, yog li cov rog tau raug hlawv sai heev, uas yog vim li cas qhov hnyav poob tshwm sim.
Nrog ntshav qab zib, cov metabolism hauv lub cev tsis meej, thiab qhov no tseem cuam tshuam rau lub cev qhov hnyav.

Tsis txhob cia hla ib qho ntawm cov zaub mov noj, vim tias qhov no yuav ua rau poob phaus.

tshis mis
kua nqaij
linseed roj
cinnamon
soups on zaub broth,
zaub ntsuab
muaj roj ntses ntau hom,
khob cij dub (tsis pub ntau tshaj 200 gram ib khob).

Tus mob ntshav qab zib yuav tsum ntsuas ntshav qab zib tsis tu ncua, qhov uas yog 3.9-11.1 mmol / l. Yog tias cov ntsuas ntsuas qis dua, tom qab ntawd ntau cov tshuaj insulin raug tshem tawm, thiab yog tias siab dua, tsis txaus ntseeg.

Daim ntawv teev cov khoom lag luam muaj xws li:

taum
pearl barley
nonfat yogurt tsis muaj additives,
mis txog 2.5% rog,
txiv apples
tswb neeb
walnuts
paj zaub
zaub qhwv
radish
Txiv lws suav
dib.

Kev noj haus zoo yog kws kho mob tau sau tseg los ntawm kws kho mob, tab sis nws kuj tseem yuav pab tau zoo rau hauv tsev kawm ntawv rau cov neeg mob ntshav qab zib, qhov chaw uas lawv kawm ywj siab tswj lawv kev noj zaub mov noj thiab chav kawm ntawm tus kab mob.

rog nqaij thiab ntses,
Kev sib cav sib ceg
salted cheese
txiv hmab txiv ntoo nplua nuj nyob hauv qabzib (txiv tsawb, txiv quav ntswv nyoos, raisins),
mis nyuj khov
txhua yam ntawm pasta,
ntsim lauj kaub
nqaij nqaij thiab noj qaub,
dej qab zib
daig
cov khoom noj ceev.

Cov lus pom zoo dav

Nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom nce phaus, uas yog, tsis yog vim los ntawm cov khoom noj ua kom rog sai thiab cov rog rog uas muaj cov roj (cholesterol) phem. Lawv zaum los tsis quav ntsej cov lus pom zoo no, tom qab ntawv txoj kev pheej hmoo ntawm kev txhim kho hyperglycemia thiab vascular blockage tsis suav nrog.

Kev noj haus rau ntshav qab zib hauv cov neeg laus yuav tsum tau sib npaug thiab muaj cov khoom ntawm ob qho tib si tsiaj thiab tsob ntoo keeb kwm. Khoom noj khoom haus nrog cov khoom noj ua ke carbohydrates yog qhov tsim nyog ntawm txhua pluas noj, thiab tsis yog rau pluas su lossis ua hmo, raws li tau hais tseg hauv kev noj zaub mov noj qab zib. Nws kuj tseem yog ib qho tseem ceeb kom noj thaum muaj xwm yeem, hauv feem me. Qhov dej tshuav yog tsawg kawg yog ob litres ib hnub.

Nws yog qhov muaj txiaj ntsig los siv 50 gram ntawm cov txiv ntoo txhua hnub rau qhov teeb meem hauv lub cev nyhav. Lawv muaj cov protein uas yuav luag dhau ntawm lub cev. Ntxiv rau, xws li cov khoom muaj los ntawm calories thiab muaj glycemic index (GI) tsawg.

Los ntawm cov saum toj no, ib qho tuaj yeem paub qhov txawv ntawm cov zaub mov kev noj haus rau qhov hnyav nce:

cov zaub mov tsawg kawg tsib zaug hauv ib hnub,
tus nqi ntawm cov carbohydrates ua noj yog sib npaug faib rau hauv txhua pluas noj,
txhua hnub noj 50 grams ntawm cov noob txiv,
ib zaug ib lis piam nws raug tso cai noj cov ntses rog hauv daim ntawv ua noj lossis nqaij ci - tuna, mackerel lossis trout,
noj kom raws caij nyoog,
tag nrho cov khoom noj yuav tsum muaj GI tsawg tsawg thiaj li ua kom tsis txhob muaj cov ntsia hlau tsis zoo hauv cov ntshav qab zib,
txawm tias tsis pom qab los tsis txhob yoo ib pluag mov.

Cov lus qhia no yuav pab koj kom koj qhov hnyav hauv hom 1 thiab ntshav qab zib hom 2.

Cais, koj yuav tsum them sai sai rau GI thiab xam seb yuav xaiv cov khoom rau kev noj zaub mov rau cov neeg mob li cas.

Yuav ua li cas thiaj li hnyav nrog hom 1 thiab ntshav qab zib hom 2?

Nws yog ib qho tseem ceeb heev uas lub cev tau txais qhov yuav tsum tau ntawm cov calories. Nws tsis pom zoo kom hla ib pluag mov.

Tom qab tag nrho, qhov no tuaj yeem ua rau kom txog li 500 calories ntawm ib hnub. Koj tsis tuaj yeem hla tshais, nrog rau noj su, noj hmo.

Hauv qhov no, koj yuav tsum npaj ua txhua hnub. Ntawm cov ntshav qab zib, koj yuav tsum tau noj ntau - txog 6 zaug hauv ib hnub.

Hom noj mov hom

Kev ua kom lub cev hnyav thiab ruaj khov ntxiv, cov khoom noj roj (carbohydrates) tau pom zoo. Qhov no ua rau cov txiaj ntsig xav tau. Qhov nce ntawm qhov loj tshaj vim qhov no yuav tsis tshwm sim.

Kev nqus ntawm cov carbohydrates yuav tsum tau nqa tawm raws li cov cai:

kev siv yuav tsum tau hnav thoob plaws 24 teev. Nws raug nquahu kom noj ntau dua rau pluas tshais, rau pluas su thiab noj hmo kom txo tau cov zaub mov no,
cov zaub mov tseem ceeb yuav tsum muaj txog 30% ntawm qhov kom tsawg cov calories kom txhua hnub (txhua pluas noj),
tshwj xeeb yuav tsum them rau cov zaub mov ntxiv. Qhov tshais thib ob, khoom noj txom ncauj thaum yav tsaus ntuj yuav tsum yog 10-15% ntawm qhov kev cai ib hnub (txhua pluas noj).

Raws li koj paub, nce phaus nrog kev pab ntawm cov khoom noj muaj calorie ntau tsis yog qhov nyuaj. Txawm li cas los xij, hom kev hnyav no tsis haum rau cov neeg mob ntshav qab zib.

Tsis kam haus kua ua ntej noj mov

Nws ntseeg tau tias ua ntej yuav noj kua tsis tuaj yeem noj. Nws yeej yog. Hauv qee qhov, qhov kev txwv no siv rau cov neeg mob ntshav qab zib.

Pab pawg neeg mob no tsis tuaj yeem ua rau lub xeev ntawm lub plab zom mov, txij li haus dej txias ua ntej noj mov muaj qhov tsis zoo cuam tshuam kev ua haujlwm ntawm kev zom zaub mov.

Raws li txoj cai, cov zaub mov nyob hauv lub plab rau ob peb teev. Hauv qhov no, nws yog maj mam faib. Yog tias cov zaub mov raug nchuav nrog dej txias, nws txav mus rau hauv txoj hnyuv ua ntej nws yaj.Cov. Ib qhov ua kom tsis zoo rau cov protein nyob hauv cov hnyuv.

Vim tias qhov no, colitis yog tsim, dysbiosis yog provoked. Cov ntsiab lus ntawm lub plab sai sai rau hauv cov hnyuv. Yog li ntawd, ib tus neeg rov qab pib kev kev tshaib kev nqhis.

Cov Khoom Noj Muaj Nqis Rau Khoom Noj Txom Nyem

Kefir - cov tshuaj zoo kawg rau khoom txom ncauj

Ntawv Ceeb Toom Qhia Txog Cov Ntawv Ceeb Toom

Nyob ntawm tus cwj pwm ntawm tus neeg mob txawv, cov lus pom zoo yuav raug kho me ntsis.

Cov tshuaj twg yuav pab kuv kom zoo?

Yog tias kev noj zaub mov zoo los ntawm kev ua kom lub cev qoj ib ce pab tsis tau hnyav, yuav tau npaj tshwj xeeb rau cov neeg mob. Tus mob ntshav qab zib MB yog nyob ntawm pab pawg no.

Ntsiav tshuaj ntshav qab zib MV

Qhov koob tshuaj pom zoo yog qhov zoo dua siv thaum noj tshais. Qhov kev siv tshuaj thawj zaug yog 30 mg, nws yog txiav txim los ntawm tus kws kho mob nyob ntawm kev mloog ntawm cov piam thaj hauv tus neeg mob cov ntshav.

6 Cov Lus Qhia Tseem Ceeb rau Tus Mob Ntshav Qab Zib kom Tsis txhob poob phaus

Raws li nws tau dhau los ua qhov tseeb, lub hauv paus ntawm txoj hauv kev hauv kev nce lub cev yog qhov kev noj zaub mov muaj txiaj ntsig, tab sis ob peb cov lus qhia tseem ceeb yuav tsum raug coj los siv:

Cov calories ntau - qhov hnyav dua. Txhawm rau kom paub tseeb cov naj npawb ntawm cov calories uas yuav pab kom rov qab hnyav, cov ntshav qab zib yuav tsum tau ua raws cov txheej txheem no:

1. Xam cov naj npawb ntawm cov calories kom tswj hwm qhov hnyav tam sim no, raws cov ntaub ntawv hauv qab no:

Rau cov poj niam: 655 + (2.2 * hnyav) + (10 * qhov siab) - (4.7 * hnub nyoog),
Rau cov txiv neej: 66 + (3.115 * qhov hnyav) + (32 * qhov siab) - (6.8 * hnub nyoog),
Foom rau cov naj npawb ntawm cov calories uas tau los ntawm 1.2 nrog rau kev ua kom muaj txoj sia nyob, 1.375 yog siv me ntsis, 1.55 yog ntsis, 1.725 yog nquag.

2. Txhua txhua hnub rau ib lim tiam ntxiv rau kev noj zaub mov 500 calories ntau dua qhov koj tau txais hauv kab lus dhau los.

4. Thaum lub cev nyhav xav tau nce mus txog qhov kev noj qab haus huv zoo, koj yuav tsum tsis txhob nce calories, tab sis txuas ntxiv noj kom tsis muaj tsawg calories.

Txhawm rau kom hnyav, koj yuav tsum noj tsawg kawg yog 3,500 calories nyob rau ib hnub. Tus nqi no nce lub cev hnyav los ntawm ib nrab ib kilogram.

Koj yuav tsum caiv tsis txhob haus dej tsawg kawg 30 feeb ua ntej noj mov.

Txhawm rau hloov cov calories rau cov leeg, xaiv qhov kev kawm muaj zog. Tab sis, nws yog ib qho tseem ceeb uas yuav tau txiav txim siab tias yog tias qhov hnyav tseem tsawg, lawv yuav tsuas ua rau qhov xwm txheej hnyav, vim tias lub cev yuav siv zog los ntawm cov rog rog ntawm cov leeg. Yog li no, yog tias lub cev nyhav tsis tau mus txog qhov tsis muaj mob, nws yog qhov zoo dua rau kev xaiv cov khoom hnyav, xws li ua luam dej, yoga lossis caij tsheb kauj vab. Lub dag zog kev kawm tuaj yeem ua haujlwm lawm thaum koj xav tau tswj xyuas qhov hnyav ntawm lub cev.

Txhua qhov kev noj haus tau raug txwv tsis pub rau cov neeg mob ntshav qab zib, tsuas yog tshwj xeeb uas tau tsim tshwj xeeb rau cov neeg muaj tus kab mob no. Mono cov khoom noj tshwj xeeb yuav tsum zam. Tawm tsam keeb kwm ntawm kev tshaib plab thaum kev noj zaub mov noj rau cov mob ntshav qab zib, cov ntshav qab zib cov ntshav yuav poob mus rau theem tseem ceeb, uas yuav ua rau tsis nco qab.

Tus mob ntshav qab zib hauv qhov hnyav yuav tsum coj mus rau hauv tus account cov lus qhia hauv qab no:

Ntawm qhov kev hloov pauv me me hauv lub cev, tsis txhob hnov qab xyuas kev tswj dhau theem ntawm cov piam thaj hauv cov ntshav.
Tsis txhob maj kom nce phaus, nqus tag nrho cov khoom noj muaj calorie ntau. Koj yuav tsum tau noj thiab soj ntsuam seb cov zaub mov twg zoo dua rau qhov hnyav, yav tom ntej muab kev nyiam rau lawv. Lub chaw muag mis nyuj ntawm cov khoom noj muaj ntshav qab zib yog qhov txiaj ntsig zoo rau kev tswj hwm li ntawd.
Txhawm rau kom noj zaub kom zoo thiab tswj koj cov ntshav qabzib, nws yog ib qho tseem ceeb kom sab laj nrog kws kho mob thiab sib tham nrog nws txhua yam koj ua tiav lossis swb los ntawm txoj kev hnyav.

Feem ntau, nrog tus mob ntshav qab zib hom 2, cov neeg muaj rog, uas ua rau muaj qhov tshwm sim ntawm "tus kab mob" qab zib. Tab sis muaj kev zam thaum cov neeg mob tsis tau lub cev rog, tab sis ntawm qhov tsis tooj, txawm tias muaj zaub mov zoo rau lawv poob lub cev hnyav.

Qhov no tshwm sim los ntawm kev ua txhaum ntawm cov khoom noj hauv lub cev hauv lub cev vim ua haujlwm tsis zoo ntawm cov endocrine system. Nws hloov tawm tias cov kua nplaum tsis tuaj yeem ua kom tiav, thiab lub cev siv lub zog tsis yog los ntawm cov ntaub so ntswg rog, tab sis kuj los ntawm cov leeg nqaij.

Yog tias koj tsis quav ntsej txog qhov kev poob phaus nrawm, tom qab ntawd tus neeg mob tsis suav nrog kev txhim kho ntawm dystrophy. Yog li, nws yog ib qho tseem ceeb heev kom pib tshem tawm cov teeb meem no hauv lub sijhawm thiab nce sai nrog cov mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2.

Hauv qab no peb yuav tham txog yuav ua li cas thiaj li rov qab muaj ntshav qab zib, piav qhia txog kev noj zaub mov zoo uas ua kom nce phaus thiab ua rau cov ntshav qabzib nce siab, nrog rau cov ntawv qhia ua piv txwv.

Los ntawm cov saum toj no, ib qho tuaj yeem paub qhov txawv ntawm cov zaub mov kev noj haus rau qhov hnyav nce:

cov zaub mov tsawg kawg tsib zaug hauv ib hnub,
tus nqi ntawm cov carbohydrates ua noj yog sib npaug faib rau hauv txhua pluas noj,
txhua hnub noj 50 grams ntawm cov noob txiv,
ib zaug ib lis piam nws raug tso cai noj cov ntses rog hauv daim ntawv ua noj lossis nqaij ci - tuna, mackerel lossis trout,
noj kom raws caij nyoog,
tag nrho cov khoom noj yuav tsum muaj GI tsawg tsawg thiaj li ua kom tsis txhob muaj cov ntsia hlau tsis zoo hauv cov ntshav qab zib,
txawm tias tsis pom qab los tsis txhob yoo ib pluag mov.

Cov lus qhia no yuav pab koj kom koj qhov hnyav hauv hom 1 thiab ntshav qab zib hom 2.

Cais, koj yuav tsum them sai sai rau GI thiab xam seb yuav xaiv cov khoom rau kev noj zaub mov rau cov neeg mob li cas.

Yuav ua li cas poob ceeb thawj nrog hom 1 ntshav qab zib yam tsis muaj kev phom sij rau kev noj qab haus huv

Coob leej xav hais tias txhua tus neeg mob ntshav qab zib yog cov rog dhau, tab sis qhov no tseem nyob deb ntawm rooj plaub. Ntau zaus, muaj qhov mob qab zib, cov neeg poob ceeb thawj. Thiab qhov no, dhau lawm, tsis yog lub cim zoo. Yog vim li cas rau qhov ntse poob phaus ntau zaus txaus yog qhov tsis muaj cov tshuaj insulin. Hauv qhov no, qabzib tawm hauv lub cev tsis nkag mus rau hauv cov hlwb. Nws yog ib qho tseem ceeb los tswj cov ntshav qab zib cov ntshav qab zib kom ntau. Ntau tus nyiam xav txog cov lus nug: yuav ua li cas nce phaus mob ntshav qab zib hom 1?

Tau ntau xyoo kuv tau kawm cov teeb meem ntawm DIABETES. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj hwm los tsim cov tshuaj uas kho cov ntshav qab zib mellitus kom zoo. Lub sijhawm no, qhov kev ua tau zoo ntawm cov tshuaj no tau nce siab 100%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau tag nrho tus nqi ntawm cov tshuaj. Nyob rau hauv Russia thiab CIS lub teb chaws cov ntshav qab zib ua ntej tuaj yeem tau txais txoj hauv kev kho mob PUB DAWB .

Nws yog ib qho tseem ceeb uas yuav tsum muaj calories txaus. Koj muaj peev xwm tsis tuaj yeem hla txawm tias ib pluag mov. Tom qab tag nrho, qhov no yuav los txog li ntawm tsib puas calories tauj ib hnub. Koj yuav tsum tsis txhob hla tshais, noj su, noj hmo, npaj txhua hnub. Noj nrog ntshav qab zib feem ntau tseem ceeb - txog 6 zaug hauv ib hnub.

Cov khoom noj txom ncauj thaum noj tshais, su thiab hmo ua ke yog qhov tseem ceeb. Lawv yuav pab kom saturate lub cev nrog calories. Cov khoom noj txom ncauj yuav tsum yog tsawg kawg peb.

Rau cov neeg uas txaus siab rau lo lus nug: yuav ua li cas kom rov qab los ntawm kev mob qab zib, polyunsaturated nqaijrog yog qhov kev xaiv zoo. Tib yam mus rau monounsaturated. Lawv muaj calorie ntau ntau. Thaum lub sij hawm khoom noj txom ncauj, lawv yuav tsuas yog irreplaceable. Cov khoom no suav nrog:

Muaj cov rog zoo nyob hauv cov roj txiv roj - nws yuav tsum tau ntxiv rau cereal lossis zaub stew.

Nrog rau tus kab mob qab zib, koj yuav tsum noj zaub mov kom haum. Qhov no yuav ua rau lub cev hnyav. Lub cev yuav muaj calories ntau thiab kev noj zaub mov zoo. Ntau pawg sib txawv ntawm cov khoom lag luam yuav tsum muaj nyob hauv cov khoom noj. Nws yog ib qho tseem ceeb uas muaj protein, rog thiab carbohydrates yog qhov ntau txaus.

Cov mis nyuj tshis, taum pauv, roj linseed, zaub ntsuab - tag nrho cov khoom lag luam no yuav pab kom cov phaus ntshav qab zib hom 2 thiab thawj zaug. Thaum ua daim ntawv qhia zaub mov, ib feem peb ntawm cov khoom noj txhua hnub yuav tsum yog rog. Raws li rau carbohydrates, nees nkaum feem pua yuav txaus. Yog tias koj noj fractionally thiab tswj qib hauv qab zib hauv cov ntshav, tom qab ntawd nws yog qhov tseeb tiag kom nce sai sai ntawm qhov hnyav.

Raws li WHO hais, txhua xyoo hauv ntiaj teb 2 lab tus tib neeg tuag los ntawm tus mob ntshav qab zib thiab nws qhov tshwm sim hnyav. Thaum tsis muaj kev txhawb nqa tsim nyog rau lub cev, ntshav qab zib ua rau muaj ntau yam kev cuam tshuam, maj mam rhuav tshem tib neeg lub cev.

Cov teeb meem feem ntau muaj: mob ntshav qab zib gangrene, nephropathy, retinopathy, trophic mob rau, hypoglycemia, ketoacidosis. Mob ntshav qab zib kuj tseem tuaj yeem ua rau kev loj hlob ntawm qog ntshav. Yuav luag txhua txhua kis, tus mob ntshav qab zib ua rau tuag taus, tawm tsam nrog ib tus mob hnyav, lossis hloov mus ua tus neeg muaj mob xiam oob qhab tiag tiag.

Cov neeg muaj ntshav qab zib ua dab tsi? Lub Chaw Tshawb Nrhiav Endocrinological ntawm Lavxias Academy ntawm Medical Science tau ua tiav qhov kev txiav txim siab uas kho cov ntshav qab zib kom tiav.

Tsoomfwv Txoj Haujlwm "Lub Tebchaws Muaj Kev Noj Qab Nyob Zoo" Tamsis no tab tom ua haujlwm, nyob rau hauv lub moj khaum uas cov tshuaj no tau muab rau txhua tus neeg nyob hauv Lavxias thiab CIS PUB DAWB Cov. Yog xav paub ntxiv, saib official lub vev xaib ntawm MINZDRAVA.

Vim tias qhov kev txwv ntawm qhov muaj mob qab zib, tus neeg muaj qhov tsis txaus siab, luv luv, nws npau taws. Raws li qhov tshwm sim, poob phaus yog ua tau.
Los ntawm kev ceasing kom paub txog lub hlwb ua lub luag haujlwm rau kev tsim cov tshuaj insulin, kev hloov pauv hauv lub cev. Muaj qhov zoo xws li kev tshaib plab, qaug zog, tsaug zog thiab mob taub hau. Yog tias tus mob ntshav qab zib muaj thawj lossis hom thib ob ntawm cov kab mob uas muaj qab zib, nws poob phaus vim yog qhov ua tau kom tus kab mob ntshav tsis muaj peev xwm tsim cov tshuaj insulin.
Raws li qhov ua kom tsis txaus los ntawm cov tshuaj insulin, cov piam thaj tsis siv lub cev ua rau lub zog siv ntxiv lawm. Rau qhov no, cov leeg siv cov leeg siv tshuaj, nrog rau cov rog. Tawm tsam keeb kwm yav dhau los ntawm kev nquag hlawv roj, ua rau pom kev poob ceeb thawj.
Metabolism yog lwm qhov ua rau poob phaus.
Neurological kab mob.
Kev ntxhov siab.
Kev ntxhov siab
Muaj cov thyroid muaj nuj nqi ntau dua. Nws yog hais txog hyperthyroidism.

Thawj qhov uas yuav tsum tau ua, muaj lub cev tsis txaus ntseeg tsis txaus ntseeg, yog mus sab laj rau tus kws tshaj lij thiab kev xeem ntawv. Tom qab kuaj pom tseeb, tus kws kho mob yuav sau ntawv kho kom tsim nyog. Yog tias tus neeg poob ceeb thawj yam tsis muaj qhov ua rau pom tseeb, nws yuav tsis zoo rau kev noj qab haus huv.

Txhawm rau kom tsis txhob rog, tab sis kom rov qab los rau qhov qub dhau los, nws yog qhov yuav tsum tau hloov mus rau kev noj zaub mov noj nrog kev siv cov khoom noj muaj txiaj ntsig.

Koj yuav tsum tau noj cov zaub mov kom txaus uas pab cov insulin ntau dua:

qij thiab nplej txhaws tuaj yeem tawm tuaj,
zib ntab
tshis cov mis.

Koj yuav tsum noj zaub mov ntau, tsawg kawg yog plaub, lossis tsib zaug ib hnub. Kev pabcuam yuav tsum yog me me.

Ntawm 47, Kuv raug kuaj mob ntshav qab zib hom 2. Hauv ob peb lub lis piam Kuv nce yuav luag 15 kg. Lub cev tsis tu ncua, tsaug zog, zoo li tsis muaj zog, lub zeem muag tau pib los zaum. Thaum kuv muaj 66 xyoo, Ua rau kuv cov tshuaj insulin tsis xwm yeem; txhua yam yeej phem heev.

Tus kab mob no tseem tsim muaj, ntu nriaj pib, tsheb thauj neeg mob cia rov kuv los ntawm lub ntiaj teb tom ntej. Txhua lub sijhawm kuv xav tias lub sijhawm no yuav yog zaum kawg.

Txhua yam hloov thaum kuv tus ntxhais cia kuv nyeem ib tsab xov xwm hauv Is Taws Nem. Koj tsis tuaj yeem xav tias kuv yuav ris nws txiaj npaum li cas. Kab lus no pab kuv daws cov ntshav qab zib kom tas, ib qho kab mob uas tsis tuaj yeem kho. 2 xyoos tas los kuv tau pib tsiv mus ntau dua, thaum caij nplooj ntoo hlav thiab lub caij ntuj sov kuv mus rau hauv lub tebchaws txhua hnub, cog txiv lws suav thiab muag tom khw. Kuv cov phauj xav tsis thoob thaum kuv khaws txhua yam, qhov twg ntau zog thiab lub zog los ntawm, lawv tseem tsis ntseeg tias kuv muaj 66 xyoos.

Leej twg xav nyob lub neej ntev, nquag thiab tsis nco qab txog tus kab mob txaus ntshai tas mus li, noj 5 feeb thiab nyeem kab lus no.

Qhov phom sij ib qho - qaug zog lossis cachexia. Atrophy ntawm adipose ntaub so ntswg yog cai - ib nrab lossis tag nrho. Tsis tas li ntawd xwb, txhais ceg cov leeg nqaij atrophy.

Txhawm rau kho cachexia, siv tshuaj kho kabmob siv. Tshuaj ntsuab stimulants kuj tseem siv. Nws yog ib qho tseem ceeb heev uas yuav tsum tau noj tag nrho kom ua tiav qhov xav tau.

Kev noj zaub mov kom zoo yuav pab koj ua tiav koj lub hom phiaj. Koj yuav tsum noj pes tsawg carbohydrates.Kev xaiv yuav tsum muab rau cov khoom lag luam nrog GI tsawg - qhov qis glycemic index, qhov qab zib tsawg dua muab cov khoom lag luam rau cov ntshav.

Cov zaub mov nram qab no yuav tsum tau noj:

Dab neeg ntawm peb cov nyeem

Kev kov yeej ntshav qab zib hauv tsev. Nws tau ib hlis txij thaum kuv tsis nco qab txog qhov jumps hauv qab zib thiab noj tshuaj insulin. Oh, yuav ua li cas kuv siv los tiv kev txom nyem, tas li tsaus muag, hu thaum muaj xwm ceev. Muaj pes tsawg lub sijhawm uas kuv tau mus ntsib cov kws kuaj mob endocrinologist, tab sis tsuas muaj ib qhov lawv hais xwb: "Siv insulin." Thiab tam sim no 5 lub lis piam tau dhau mus, raws li cov ntshav qab zib cov ntshav yuav tsis sib luag, tsis yog ib qho kev txhaj tshuaj ntawm cov tshuaj insulin thiab txhua tus ua tsaug rau cov lus no. Txhua tus neeg mob ntshav qab zib yuav tsum nyeem!

taum
cereals - hlaws barley nyob rau hauv thawj qhov chaw,
kua mis nyeem qaub - ntuj, tsis-roj,
mis tsis muaj rog - ntau kawg yog 2 feem pua rog,
ntsuab txiv tsawb thiab txiv apples
walnuts
qhuav apricots
Txiv lws suav thiab dib
zaub qhwv thiab asparagus,
zaub xas lav, radish,
kua txob liab thiab ntsuab.

Lub ntsiab lus tseem ceeb yog qhov me me thiab noj mov txog tsib, lossis tseem rau rau zaus ib hnub. Nrog insulin cov ntshav qab zib, cov zib ntab ntuj yog qhov muaj txiaj ntsig thaum muaj kev tshem tawm. Tib yam mus rau rau cov mis nyuj tshis.

Txhua txhua hnub, kev noj haus yuav tsum tau tsim los ntawm txoj hauv kev uas kwv yees li nees nkaum-tsib feem pua ntawm cov zaub mov raug suav los ntawm cov rog, kwv yees li kaum tsib feem pua los ntawm cov protein, rau caum feem pua los ntawm carbohydrates. Nws yog ib qho tseem ceeb tias cov khoom siv thauj khoom noj sib xyaw kom tau zoo sib xws thoob plaws ib hnub.

Raws li rau cov ntsiab lus muaj calorie rau noj tshais, noj su thiab noj hmo, nws yuav tsum yog ntawm nees nkaum tsib mus rau peb caug feem pua ntawm cov ntsiab lus hauv calories tag nrho. Kuj tseem muaj tshais noj hmo, noj hmo thiab. Ntawm no qhov ntsuas yog qhov txawv - los ntawm kaum txog kaum tsib feem pua.

Raws li kev noj zaub mov zoo noj, nws muaj ntau haiv neeg, nyob rau hauv ib qho kev sib koom ua ke nrog rau lwm cov kws kho mob cov tshuaj, nws ua tau rau kev ua kom lub cev zoo li qub thiab nres sai sai.

Nws yog qhov tsim nyog los kos cov khoom noj kom yog. Txhua txhua hnub nws tsim nyog los ua zaub mov noj ua rau hauv feem pua ntawm cov rog thiab cov protein, carbohydrates. Tib yam siv rau cov ntsiab lus ntawm cov zaub mov muaj calorie.

Carbohydrates yuav tsum tau haus kom zoo ib yam, txhua hnub. Koj tsis tuaj yeem noj ntau ntawm carbohydrates rau pluas tshais.

Tsis txhob haus dej ua ntej noj mov. Qhov no cuam tshuam tsis zoo rau koj lub qab los noj mov. Tom qab haus cov kua, ib qho kev xav ntawm satiety zoo nkaus li txawm tias ua ntej qhov tsim nyog ntawm cov khoom noj tau tau noj. Tsawg kawg ib nrab teev ua ntej noj mov, koj tsis tas yuav haus.

Nws yog ib qho tseem ceeb uas lub cev qhov ntsuas yuav tsum nyob hauv qhov txwv tsis pub muaj. Qhov no yog qhov ntsuas ntawm kev sib haum ntawm qhov siab thiab qhov hnyav. Cov calories ntau dua uas ib tug neeg noj, qhov hnyav nws lub cev nce ntxiv. Yog li no, rau cov uas xav nce phaus, koj yuav tsum xam cov zaub mov muaj calories ntau dua nyob hauv koj cov khoom noj.

Koj yuav tsum xam pes tsawg calories noj txhua txhua hnub nyob rau lub sijhawm tam sim no. Tom qab ntawd txhua hnub rau ib lim piam yuav tsum ntxiv tsib puas calories tauj ib hnub. Kev tswj lub cev qhov hnyav yog qhov tseem ceeb ntawm no. Yog tias koj tsis tuaj yeem nce phaus xav tau, koj yuav tsum ntxiv cov calories kom txhua hnub - lwm lub lim tiam.

Qhov no yuav tsum tau ua kom txog thaum lub sijhawm uas tus luj pib loj tuaj. Ntxiv mus, theem ntawm kev noj zaub mov hauv calorie yuav tsum tswj kom txog thaum lub cev qhov xav tau txog qhov hnyav. Txhawm rau kom rog, koj yuav tsum noj peb thiab ib nrab txhiab calories ib hnub twg.

Yog tias koj nyeem cov kab no, koj tuaj yeem xaus tias koj lossis cov neeg koj hlub mob ntshav qab zib.

Peb tau ua qhov kev tshawb nrhiav, kawm txog cov khoom siv thiab tseem ceeb tshaj plaws tau tshuaj xyuas feem ntau ntawm cov hau kev thiab tshuaj rau ntshav qab zib. Qhov kev txiav txim plaub ntug yog raws li nram no:

Yog tias tag nrho cov tshuaj tau muab, nws tsuas yog ib qho kev tshwm sim ib ntus xwb, sai li sai tau thaum qhov kev nqus tau nres, tus kab mob tau nce siab zuj zus.

Tsuas yog cov tshuaj uas tau ua tiav cov txiaj ntsig tseem ceeb yog Dianormil.

Lub caij no, ntawm no yog cov tshuaj nkaus xwb uas muaj peev xwm kho tau ntshav qab zib txhua nrho. Dianormil qhia tau muaj kev tshwj xeeb muaj zog tshwm sim thaum ntxov rau cov ntshav qab zib.

Peb tau thov Ministry of Health:

Thiab rau cov nyeem ntawm peb lub xaib muaj tam sim no ib lub sijhawm
tau txais dianormil Pub dawb!

Saib xyuas! Cov plaub muag ntawm muag Dianormil cuav tau dhau los ua ntau dua.
Kev tso ib qho kev txiav txim uas siv cov kev sib txuas saum toj no, koj tau lees tias yuav tau txais cov khoom lag luam zoo los ntawm cov chaw tsim khoom tshwj xeeb. Ib qho ntxiv, thaum xaj khoom ntawm lub vev xaib raug cai, koj tau txais kev lees paub txog qhov nyiaj rov qab (suav nrog tus nqi thauj mus los) yog tias cov tshuaj tsis muaj qhov ua kom zoo.

Kalinin A. P., Kotov S. V., Rudakova I. G. Kev mob hlwb hauv cov kab mob endocrine, Chaw Kho Mob Xov Xwm - M., 2011. - 488 p.
Dobrov, A. Mob ntshav qab zib - tsis muaj teeb meem / A. Dobrov. - M .: Phau Ntawv Tsev (Minsk), 2010 .-- 166 p.
Akhmanov M. Qab zib yam tsis muaj qab zib. SPb., Lub tsev tshaj tawm "Tessa", 2002, 32 nplooj ntawv, ncig 10,000 daim ntawv luam.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj saib lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.