Yog nws tau noj beets nrog ntshav qab zib

Beets - paus zaub nplua nuj nyob hauv cov vitamins thiab minerals, uas yog ib feem ntawm ntau cov tais diav. Tab sis muaj ntshav qab zib, txhua yam khoom lag luam tau suav feem ntau los ntawm qhov pom ntawm cov txiaj ntsig rau ntshav qab zib. Nws puas tuaj yeem noj beets nrog hom 1 thiab ntshav qab zib hom 2?

Cov Yuav Tsum Tau Ua

Hlaws beets yog sib kis hauv ntshav qab zib hom 1. Nrog ntshav qab zib hom 2, nws tso cai muaj tsawg.

• mob duodenal,
• mob rwj
• mob plab
• mob caj dab rau leeg mob nyob rau theem mob.
• nyiam zawv plab,
• urolithiasis thiab mob gallstone (vim yog cov ntsiab lus ntawm oxalic acid hauv nws),
• hypotension
• txha txha caj qaum.

Cov nyhuv tsis haum ntawm cov kua txiv ntawm lub plab zom mov tuaj yeem txo qis yog tias koj tuav nws hauv qhov chaw qhib rau ob peb teev kom nws oxidizes. Tab sis ua ntej siv, koj yuav tsum sab laj nrog koj tus kws kho mob.

Nrog ntshav qab zib, beets yog cov txiaj ntsig rau ntau yam.

• Lub ntsiab yog qhov normalization ntawm ntshav siab. Cov kua txiv Beetroot muaj, ib qho me me, nitrates, uas pab txhawb kev nthuav dav ntawm cov hlab ntsha thiab thiaj li txhim kho cov ntshav ncig. Nrog rau kev siv sij hawm, nws txo systolic ntshav siab thiab tiv thaiv kev txhim kho tawg. Beets yog pab tau rau anemia, kub taub hau, rickets.
• Beets yog pab rau kev tiv thaiv kev mob ntshav siab, kev rog, kev cem quav, kab mob Alzheimer.
• Ib qho zaub muaj cov kab mob glycemic siab, tab sis muaj glycemic tsis txaus ua haujlwm ntawm 5 chav nyob. Lub glycemic load qhia tau hais tias cov ntshav qab zib cov ntshav yuav siab li cas thiab nws yuav nyob ntev li cas.

Beets tuaj yeem suav nrog hauv khoom noj rau ntshav qab zib hom 2. Nws tuaj yeem noj ib lub zuj zus lossis ib feem ntawm cov tais diav. Tab sis yog tias koj yog ua ntej qhia cov qoob loo hauv paus rau hauv kev noj haus, sab laj nrog koj tus kws kho mob txog kev suav cov nyiaj zoo tshaj plaws. Nrog tus mob ntshav qab zib hom 1, nws yog qhov zoo dua uas yuav tsum tsis txhob siv cov beetroot.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm cov zaub

Beetroot yog tsob nroj nroj tsuag uas nws cov txiv hmab txiv ntoo muaj cov xim paj ntsha lossis xim liab, qab ntxiag. Siv beetroot, raws li lawv tseem hu ua zaub, nyob hauv txhua hom:

Zaub tshiab muaj:

• saccharides muab lub cev nrog cov khoom siv hauv tsev,
• pectin
• loj heev - thiab microelements sawv cev los ntawm iodine, hlau, potassium, zinc, calcium, magnesium,
• cov nyom ntawm cov vitamins muaj B-series, ascorbic acid, tocopherol, retinol thiab nicotinic acid.

Qhov muaj pes tsawg leeg yuav txawv me ntsis nyob ntawm ntau yam ntawm cov qoob loo hauv paus. Muaj cov xim dawb, dub, liab, qab zib.

Fresh beets yog digested nyob rau hauv lub gastrointestinal ib ntsuj av ntev ntau tshaj li siav. Qhov no yog vim qhov ntau thiab qhov ua noj ua haus muaj fiber ntau hauv cov tshuaj muaj cov hauv paus ntawm cov qoob loo tshiab. Tsis tas li ntawd, cov khoom lag luam nyoos muaj qis glycemic Performance index thiab tsis nce glycemia hauv lub cev kom maj nrawm.

Zaub ntsuab muaj cov nyhuv diuretic, pab tshem tawm puffiness. Cov kab mob nyoos tua tau cov txiaj ntsig zoo hauv lub xeev cov roj ntsha, txhawb kev ua haujlwm ntawm hepatocytes, lub raum rov ua haujlwm, thiab lub zais zis.

Cov Khoom Noj Muaj Txiaj Ntsim Rau Mob Ntshav Qab Zib

Rau cov lus nug ntawm seb nws puas tuaj yeem noj beets nrog tus mob ntshav qab zib hom 2, tus neeg koom nrog endocrinologist nyob rau hauv qee kis tshwj xeeb yuav pab tau. Ntau dua cov lus teb tau zoo, tab sis nrog qhov xwm txheej tias tsis muaj kev tsim txom.

Boro beetroot muaj peev xwm tswj tau nws cov nplua nuj thiab cov khoom ua tau zoo, tab sis nws cov glycemic index ua kom siab dua li ntawm cov nqaij nyoos, yog li cov khoom lag luam yuav tsum suav nrog cov zaub mov ntawm tus kheej hauv cov khoom tsawg. Beetroot muaj peev xwm:

• tiv thaiv kev txhim kho ntawm atherosclerosis,
• txo cov ntshav siab
• kho lipid metabolism hauv,
• txo qhov hnyav lub cev,
• txhim kho psycho-kev xav hauv lub xeev, txhim kho kev xav, muab lub zog loj,
• tswj kev ua haujlwm ntawm lub paj hlwb vim muaj cov folic acid nyob rau hauv cov lus muaj pes tsawg leeg.

Yuav siv li cas nrog ntshav qab zib thiab lwm yam pathologies

Txog cov ntshav qab zib, muaj qee txoj cai uas ua rau koj noj zaub nrog ntshav qab zib mellitus ntawm hom thawj thiab thib ob:

• Noj kom tsis txhob ntau tshaj 50 g ntawm beets nyoos, 120 g ntawm hau los yog ib khob ntawm beet kua txiv ib hnub.
• Saib xyuas ntshav qab zib thiab txiav txim siab XE thaum suav cov tshuaj ntawm insulin.
• Xws li cov zaub ntsuab tshiab rau hauv cov zaub mov noj nrog lwm "cov neeg sawv cev ntawm lub txaj".
• Cov zaub hau hau yog pub rau noj tau yam tsis muaj kev sib xyaw nrog lwm cov khoom.
• Tus kws kho ntshav qab zib noj zaub txhwb qaib thaum sawv ntxov.
• Nws tsis pom zoo kom cog zaub nrog kua ntses, mayonnaise, butter. Koj tuaj yeem siv cov kua qaub qaub ntawm cov roj tsawg.

Cov kws qhia zaub mov xav kom hloov me ntsis hauv cov zaub mov txawv hauv cov tais diav uas siv beets, kom lawv dhau los ua neeg muaj txiaj ntsig thiab muaj kev nyab xeeb rau cov neeg mob. Piv txwv li, hauv kev txua vinaigrette, tsis suav kev siv cov qos yaj ywm. Cov lus qhia zoo sib xws yog siv rau kev ua noj borsch. Ntxiv rau cov qos yaj ywm, koj yuav tsum tau tshem tawm cov nqaij (tsawg kawg yog xaiv cov roj ntau ntau yam).

Kev ua raws li cov lus pom zoo yuav pab ua kom muaj qib glycemia hauv tus txheej txheem thiab tshem tawm txhua qhov kev ua xyem xyav txog seb nws puas tuaj yeem noj beets nrog ntshav qab zib.

Daim siab mob

Beetroot nyob rau hauv hom 2 mob ntshav qab zib yuav pab kom tiv nrog thaum uas tig mus pathologies. Piv txwv, nrog kab mob siab, ua mob lub cev. Rau lub hom phiaj no, siv zaub decoction. Los npaj nws, koj yuav tsum tau coj cov qoob loo nruab nrab hauv nruab nrab, ntxuav nws kom huv. Tom qab ntawd nchuav 3 liv dej thiab simmer tshaj li cua sov kom txog thaum txog 1 litre ntawm cov kua uas tseem tshuav.

Cov hauv paus qoob loo tau muab tshem tawm los ntawm dej, pliaj, tsis tau tev, muab dej rau hauv dej dua thiab muab tso rau ntawm lub qhov cub li ntawm ib hlis plaub ntawm ib teev. Tom qab tua, koj yuav tsum tau tos kom txog thaum cov khoom txias dua me ntsis, muab lub khob thiab haus nws. Qhov seem tshuav yuav tsum yog ua taug. Haus ib lub decoction ntawm 100 ml txhua 3-4 teev.

Mob ntshav qab zib

Nrog mob ntshav qab zib, nws raug tso cai noj beets thiab carrots hauv daim ntawv ntawm cov zaub xam lav rau tshwj xeeb tua pathological lub cev qhov hnyav. Lub caij xws li ib qho tais nrog txiv roj lossis roj flax. Tsis pub siv txhua hnub. Zaub xam lav yuav tsum tau nyob hauv kev noj haus ob zaug ib as thiv raws li kev yoo mov. Yog hais tias tus neeg mob yws cem quav, lub tais yuav tsum tau noj rau noj hmo, vim nws tsis muaj zog me ntsis.

Cov kua txiv Beetroot

Cov kua txiv zaub muaj cov txiaj ntsig zoo:

• yuav siv kev ntxuav lub raum,
• txhawb cov haujlwm ntawm hepatocytes,
• stimulates kev ua si ntawm lymphatic system,
• ntxuav lub plab zom mov,
• txhim kho txoj kev nco
• txhawb kev ua haujlwm ntawm cov kab mob hematopoietic,
• muaj cov khoom siv kho qhov txhab kom zoo.

Nws tsis pom zoo kom ua txhaum txoj dej haus, ntau txoj cai yuav tsum ua raws li kev siv raug. Ntxiv nrog rau cov hauv paus zaub, kua txiv tuaj yeem muab tau los ntawm cov qoob loo. Liab beets - qhov kev xaiv zoo tshaj plaws rau ntshav qab zib ua rau haus. Ib qho kev pab zoo tshaj plaws nyob rau hauv cov txheej txheem ntawm cov kua txiv ua kua dej yuav yog ib lub juicer. Tom qab cov dej haus tau npaj txhij, nws yuav tsum tau xa mus rau lub tub yees rau ob peb teev, tom qab ntawd tshem tawm cov npaus uas sau rau sab saum toj thiab ntxiv kua txiv zaub ntug hauv paus (4 seem ntawm beetroot rau 1 ntu kua txiv carrot).

Thaum tsis muaj contraindications, dej haus tuaj yeem ua ke nrog kua txiv ntawm lwm cov zaub thiab txiv hmab txiv ntoo:

Beetroot zaub xam lav nrog zaub ntsuab thiab pistachios

Cov zaub ntsuab yuav tsum tau ntxuav, qhuav, xa rau ci hauv ntawv ci hauv qhov cub kom txog thaum ua tiav siav. Tom qab cov zaub txias lawm, koj yuav tsum tshem tawm cov tev thiab txiav ua tej daim. Ntxiv cov zaub ntsuab spinach nplooj rau beets.

Rov ntim rau hauv lwm lub thawv. Ua ke 100 ml ntawm broth npaj raws ntawm nqaij qaib nqaij, 1 tbsp. balsamic vinegar, 1 tsp txiv roj roj, kua txob dub thiab ntsev. Spinach nrog beets yuav tsum tau caij nrog kev hnav khaub ncaws, thiab nphoo nrog pistachios rau saum. Cov zaub mov yog npaj los ua haujlwm.

Txoj kev kho tus mob endocrinologist yuav cawm tau los ntawm kev phom sij ntawm beets. Koj yuav tsum nrog nws tham txog kev siv qhov khoom thiab nws cov nyiaj nyab xeeb nws.

Cov sib xyaw thiab calorie ntsiab lus ntawm beets

Thaum peb tham txog beets, peb xav txog ib qho cog qoob loo ruaj khov, ua tiav qoob loo. Hauv cov cheeb tsam yav qab teb, cov tub ntxhais hluas kab tshis tseem siv los ua khoom noj. Cov nplooj nqaj beets tuaj yeem noj hauv cov zaub ntsuab thiab nqaij nqaj, tsaj, muab tso rau hauv cov kua zaub. Nyob rau hauv Teb chaws Europe, lwm ntau yam ntawm beets - chard. Qhov ntsuas ntawm nws daim ntawv thov yog tib yam li ntawm cov lus sib dhos beet saum. Chard yog ob daim nqaij nyoos thiab cov tsim ua.

Cov nyob sib xyaw ua ke ntawm cov hauv paus qoob thiab cov feem hauv nruab nrab nws txawv:

Cov vitamin thiab ntxhia muaj pes tsawg leeg ntawm beets yog dav dua li uas tau qhia hauv lub rooj. Peb qhia tsuas yog cov as-ham uas nws cov ntsiab lus hauv 100 g ntawm beets npog ntau dua 3% ntawm kev ua txhua hnub rau ib tus neeg laus nruab nrab. Qhov feem pua ​​no yog qhia nyob hauv kev thaiv kab zauv. Piv txwv, hauv 100 g ntawm beets nyoos, 0.11 mg ntawm vitamin B9, uas npog 27% ntawm kev pom zoo kom noj ib hnub. Txhawm rau kom txaus siab qhov kev xav tau ntawm cov vitamin, koj yuav tsum noj 370 g ntawm beets (100 / 0.27).

Yog kws kho ntshav qab zib pub rau noj beets

Raws li txoj cai, liab beets tau muab faib ua cov zaub pub rau cov ntshav qab zib muaj qhov ceeb toom tseem ceeb: tsis muaj kev kho cua sov. Cov laj thawj no yog dab tsi? Thaum ua noj hauv beets, qhov muaj ntawm carbohydrates nce ntau. Cov suab thaj ntau hauv ib qho tig mus rau hauv cov yooj yim, tus nqi ntawm lawv cov khoom siv sib tov. Rau cov ntshav qab zib hom 1, cov kev hloov pauv no tsis yog qhov tseem ceeb, cov insulins niaj hnub tuaj yeem them rov qab rau qhov kev nce hauv qab zib no.

Tab sis nrog hom 2, koj yuav tsum ceev faj: muaj ntau dua beets nyoos, thiab beets hau yog siv feem ntau hauv cov tais diav: multicomponent zaub nyoos, borsch.

Qhov kev tso pa tawm ntawm cov beets hauv ntshav qab zib hom 2 tuaj yeem noj tau yam tsis muaj kev txwv thiab tsis hais txog tus qauv ntawm kev npaj. Hauv cov duab saum toj, muaj fiber ntau, muaj tsawg cov carbohydrates, uas txhais tau tias cov piam thaj yuav nkag rau hauv cov ntshav maj mam tom qab noj mov, dhia ceev yuav tsis tshwm sim.

Nws raug nquahu kom noj mangold nyob rau hauv cov ntshav qab zib mellitus tshiab, txij li thaum muaj fiber ntau hauv nws tsawg dua hauv nplooj beets. Cov neeg mob ntawm hom 1 thiab 2 ntawm cov ntawv qhia zaub mov suav nrog ntau hom zaub xam lav. Nws yog ua ke nrog hau qe, tswb kua txob, dib, tshuaj ntsuab, cheese.

Glycemic qhov taw qhia ntawm beet ntau yam:

1. Hau (suav nrog txhua txoj hauv kev kho cua sov: ua noj, cub ci, ci) lub hauv paus qoob loo muaj qhov siab GI ntawm 65. Tib qho ntsuas rau rye cij, rhaub hauv ib qho tev ntawm qos, melon.
2. Cov hauv paus zaub nyoos muaj GI ntawm 30. Nws yog rau cov pab pawg tsawg. Kuj, Performance index 30 raug muab rau cov taum ntsuab, mis, barley.
3. Lub glycemic Performance index ntawm tshiab beet thiab chard saum yog ib qho qis qis - 15. Nws cov neeg nyob ze hauv GI rooj yog zaub qhwv, dib, dos, radishes, thiab txhua hom zaub ntsuab. Ntawm cov ntshav qab zib, cov khoom noj no yog lub hauv paus ntawm cov zaub mov.

Cov txiaj ntsig thiab kev phom sij ntawm beets hauv hom 2 mob ntshav qab zib

Rau cov neeg mob ntshav qab zib thiab cov neeg uas muaj pheej hmoo kis tau tus mob 2, beets yog ib qho zaub uas tseem ceeb tsis tau. Hmoov tsis zoo, lub hau beets feem ntau tshwm sim ntawm peb cov lus. Tab sis nws cov ntau pab tau ntau yam tsis nkag rau peb kev noj haus txhua los yog pom tsis tshua muaj tshwm sim hauv nws.

Kev siv cov beets:

1. Nws muaj cov nplua nuj vitamin muaj pes tsawg leeg, thiab feem ntau ntawm cov as-ham raug khaws cia rau hauv cov qoob loo hauv paus txhua xyoo puag ncig, kom txog rau thaum cov qoob loo tom ntej. Nplooj beets tuaj yeem piv nrog cov foob pob vitamin. Thawj qhov tshwm sim thaum ntxov caij nplooj ntoo hlav. Lub sijhawm no, nws tshwj xeeb tshaj yog nyuaj los npaj cov khoom noj muaj txiaj ntsig zoo rau cov ntshav qab zib, thiab ci, nplooj tsawb tuaj yeem yog qhov zoo tshaj plaws rau kev tuaj txawv teb chaws thiab cov zaub ntsuab.
2. Cov hauv paus hniav Beet muaj cov ntsiab lus tseem ceeb ntawm folic acid (B9). Qhov tsis txaus cov vitamins no yog cov xeeb ceem rau feem ntau ntawm cov pej xeem ntawm Russia, thiab tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib. Qhov chaw tseem ceeb ntawm kev ua haujlwm ntawm folic acid yog lub paj hlwb, uas muaj ntshav qab zib hom 2 cuam tshuam tsis muaj tsawg dua li cov hlab ntsha. Vitamin tsis muaj zog ua rau lub cim xeeb muaj teeb meem, pab txhawb kom pom kev tshee, ntxhov siab, nkees. Hauv cov ntshav qab zib, qhov xav tau B9 yog siab dua.
3. Ib qho tseem ceeb tau txais kev mob ntshav qab zib hauv beets yog lawv cov ntsiab lus siab manganese. Qhov microelement no yog qhov tsim nyog rau kev tsim kho tshiab ntawm cov pob txha txuas thiab pob txha, thiab koom tes hauv cov txheej txheem metabolic. Nrog lub cev tsis muaj peev xwm ntawm manganese, kev tsim cov tshuaj insulin thiab cov roj cholesterol yog cuam tshuam, thiab kev pheej hmoo ntawm tus kab mob feem ntau cuam tshuam nrog hom 2 mob ntshav qab zib - rog hepatosis - tseem nce ntxiv.
4. Nplooj beets muaj nyob rau hauv cov vitamin A thiab nws qhov ua ntej beta-carotene. Ob ntawm lawv muaj zog antioxidant zog. Ntawm cov ntshav qab zib, kev noj cov tshuaj saum toj tuaj yeem txo qhov oxidative kev nyuaj siab tus yam ntxwv ntawm cov neeg mob ntawm hom thawj thiab hom thib ob. Vitamin A ib txwm pom muaj ntau hauv cov qib vitamin ua rau muaj ntshav qab zib, vim nws yog qhov tsim nyog rau cov kabmob ua rau muaj suab thaj ntau: retina, tawv nqaij, hnoos qeev.
5. Vitamin K hauv nplooj beets yog nyob rau hauv cov loj loj, 3-7 zaug siab dua li qhov xav tau txhua hnub. Hauv cov ntshav qab zib mellitus, cov vitamin no tau siv nquag: nws muab cov ntaub so ntswg kho, raum zoo ua haujlwm. Ua tsaug rau nws, calcium yog nqus tau zoo dua, uas txhais tau tias cov pob txha ceev nce.

Kev hais txog seb nws puas muaj peev xwm suav nrog beets hauv cov khoom noj rau cov neeg mob ntshav qab zib, nws tsis yooj yim sua kom tsis txhob hais txog qhov ua rau muaj kev phom sij:

1. Cov hauv paus zaub nyoos ua rau lub plab zom mov ntau, yog li lawv txwv tsis pub mob rwj, mob plab zom zaub mov thiab mob plab zom mov. Cov neeg mob ntshav qab zib, tsis tau swm nrog cov nplua nuj fiber ntau, tau qhia kom qhia cov beets hauv cov zaub mov maj mam, kom tsis txhob muaj roj ntau ntxiv thiab muaj colic.
2. Vim yog oxalic acid, nplooj ntoos beets yog contraindicated hauv urolithiasis.
3. Ib qho dhau heev ntawm cov vitamin K nyob rau hauv cov ntshav nce ntshav viscosity, yog li ntawd nws yog qhov tsis tsim nyog siv beets ntau dhau rau hom 2 mob ntshav qab zib nrog cov ntshav coagulability, dhau rau cov roj cholesterol, thiab leeg ntshav.

Tus kws kho mob ntawm Kev Tshawb Fawb Kev Kho Mob, Lub Taub Hau ntawm Lub Tsev Kawm ntawm Diabetology - Tatyana Yakovleva

Kuv tau kawm mob ntshav qab zib tau ntau xyoo. Nws yog txaus ntshai thaum muaj coob tus neeg tuag, thiab haj yam ua rau neeg xiam vim ntshav qab zib.

Kuv maj nrawm nroos los qhia txoj xov zoo - Endocrinological qhov chaw tshawb fawb ntawm Lavxias Academy ntawm Medical Science tau tswj los tsim cov tshuaj uas kho cov ntshav qab zib kom tiav. Thaum lub sijhawm, cov hauj lwm zoo ntawm cov tshuaj no tau nce mus txog 98%.

Lwm qhov xov xwm zoo: Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv tau txais kev nyab xeeb qhov kev saws me nyuam ntawm cov haujlwm tshwj xeeb uas them rau cov nqi tshuaj ntau. Hauv Lavxias, neeg mob ntshav qab zib kom txog thaum lub Tsib Hlis 18 (suav nrog) tuaj yeem tau txais nws - Tsuas yog 147 rubles!

Yuav ua li cas noj beets nrog hom 2 mob ntshav qab zib

Lub ntsiab khoom noj muaj txiaj ntsig zoo rau cov ntshav qab zib yog qhov txo cov roj sai ntawm cov ntsiab lus. Feem ntau, cov neeg mob ntshav qab zib tau qhia kom tsom rau GI ntawm cov khoom lag luam: qhov qis dua nws yog, qhov ntau koj tau noj. GI feem ntau hlob zoo thaum kho cua sov. Lub sijhawm ntev ntawm cov beets yog siav, softer thiab sweeter nws yuav, thiab cov ntshav qab zib ntau dua yuav nce qab zib. Fresh beets yam tsawg kawg cuam tshuam los ntawm cov ntshav qabzib. Feem ntau nws yog siv nyob rau hauv daim ntawv grated ua ib feem ntawm zaub nyoos.

Muaj kev xaiv rau kev noj zaub mov zoo rau cov neeg muaj ntshav qab zib:

• beets, qaub kua, mandarin, roj zaub, qaug zog tsis muaj zog,
• beets, kua, feta cheese, paj noob hlis thiab roj, zaub kav,
• beets, cabbage, raw carrots, txiv apples, kua txiv txiv qaub,
• beets, tuna, zaub xas lav, dib, zaub kav, txiv ntseej, roj txiv roj.

GI ntawm cov kaus poom hauv cov ntshav qab zib tuaj yeem raug txo nrog kev ua noj ua haus.Txhawm rau kom zoo dua fiber ntau, koj yuav tsum zom cov khoom kom tsawg kawg. Nws yog qhov zoo dua los txiav cov beets nrog cov nplais lossis cov ntsuas loj dua es muab tshuaj txhuam rau lawv. Cov zaub uas muaj fiber ntau tuaj yeem ntxiv rau hauv tais: zaub qhwv, zaub txhwb ci, zaub paj, zaub ntsuab. Txo kom tsis txhob muaj cov polysaccharides tawg, ntshav qab zib pom zoo kom noj beets nrog rau cov nqaijrog thiab cov rog. Rau tib lub hom phiaj, lawv ntxiv acid rau beets: pickle, lub caij nrog txiv qaub kua txiv, kua txiv cider vinegar.

Cov ntawv qhia zoo tshaj plaws rau ntshav qab zib nrog beets, noj mus rau hauv tus account tag nrho cov tricks, yog peb cov vinaigrette li ib txwm. Beetroot raug sim rau nws me ntsis. Rau cov kua qaub, sauerkraut thiab cucumbers yog qhov tsim nyog ntxiv rau zaub xam lav, qos yaj ywm raug hloov nrog cov muaj protein ntau hauv cov taum pauv. Vinaigrette caij nrog zaub roj. Qhov feem ntau ntawm cov khoom lag luam rau cov ntshav qab zib mellitus hloov me ntsis: tso ntau cov zaub pob, dib thiab taum, tsawg beets thiab hau carrots nyob hauv cov zaub xam lav.

Yuav ua li cas xaiv beets

Beets yuav tsum muaj daim duab kheej kheej. Elongated, irregularly puab cov txiv hmab txiv ntoo yog cov cim ntawm cov kev mob thaum lub caij loj hlob. Yog tias ua tau, mob ntshav qab zib nws yog qhov zoo dua los yuav cov tub ntxhais hluas beets nrog txiav petioles: nws muaj tsawg kawg ntawm qab zib.

Ntawm qhov kev txiav, beets yuav tsum yog xim xim tusyees liab lossis violet-liab, lossis muaj sib dua (tsis yog xim dawb). Yuav ntxhib, tsis zoo txiav ntau yam tsis tshua qab, tab sis lawv pom zoo rau cov neeg muaj ntshav qab zib.

Nco ntsoov kawm! Koj puas xav tias kev tswj hwm kev noj qab haus huv ntawm cov tshuaj thiab cov kua dej yog ib txoj kev los tswj cov piam thaj kom tswj? Tsis muaj tseeb! Koj tuaj yeem soj ntsuam qhov no koj tus kheej los ntawm kev pib siv nws. nyeem ntxiv >>