Noj Cov Lus No. 9

Kev cob qhia ntxiv:

1. Lub plab zom mov nrog endoscopy.
2. Erickson qhov ua haujlwm nws tus kheej.

Lub hauv paus rau lub neej zoo nrog mob ntshav qab zib rau cov neeg mob yog kev noj zaub mov noj. Nrog kev mob ntshav qab zib, hom 2 mob ntshav qab zib mellitus, txoj kev noj haus tau siv yog thawj kab kev kho mob nrog rau kev ua si tawm dag zog. Txhawm rau tswj cov metabolism hauv lub cev kom ua rau cov neeg mob ntshav qab zib, kom noj cuaj Pevzner noj yog siv. Tus xibfwb Soviet-tus kws qhia khoom noj khoom haus suav sau ib daim ntawv qhia txog kev noj zaub mov noj rau lub cev, uas yog siv los ntawm kws kho mob ntshav qab zib thiab endocrinologist txog rau hnub no. Cov neeg uas kuaj mob (lossis xav tias muaj kev tsis txaus siab) nrog tus mob ntshav qab zib mentsis lossis hnyav yuav tsum nyeem cov cai ntawm cov khoom noj kho mob tau zoo.

Cov khoom noj muaj 9. Cov Khoom Qhia

Cov lus 9 (noj zaub mov), cov ntawv qhia zaub mov rau lub limtiam uas koj xav tau kev sib koom tes nrog koj tus kws kho mob, yog tsim rau hom 1 thiab 2 kev mob ntshav qab zib los ntawm kev tsis sib haum xeeb. Nrog rau mob mentsis, tsuas noj zaub mov tau txaus. Nws kuj tseem siv rau kev ua tsis zoo rau lub cev thaum lub sijhawm cev xeeb tub thiab kom poob phaus raws li ib feem ntawm cov kev pabcuam yuag.

Lub hom phiaj kev noj haus

Cov lus 9 yog qhia rau cov neeg mob ntshav qab zib mellitus nrog kev tswj hwm ntxiv ntawm cov tshuaj insulin (txog 30 pawg) lossis tsis muaj nws. Kev noj haus lej 9 yog kho rau cov neeg muaj ntshav qab zib hom 1 thiab 2. Nrog kev pab ntawm xaiv khoom noj haus, tus neeg mob normalizes carbohydrate metabolism thaum kho thiab tswj cov qib qabzib zoo.

Dietitians feem ntau siv cov lus 9 hauv kev kho mob ntawm kev mob xws li kev ua txhaum ntawm kev zom zaub mov carbohydrates, thiab tseem nyob rau thaum siv cov khoom noj zoo li no nws yooj yim kom nkag siab txog tus neeg mob lub siab mus rau cov tshuaj insulin kho.

Cov zaub mov noj pevzner tuaj yeem siv rau cov menyuam yaus mob ntshav qab zib, cov neeg mob muaj hnub nyoog laus dua, rau cov niam laus thiab cov poj niam cev xeeb tub uas muaj ntshav qab zib gestational. Hauv txhua kis, kev noj haus tau hloov kho ua ke nrog tus kws kho mob koom, vim tias qhov kev xav tau ntawm lub cev xav tau ntawm tus neeg mob yuav tsum raug txiav txim siab thaum kos daim ntawv qhia zaub mov.

Raws li kev ua haujlwm dhau los (cov tshuaj thiab cov lus 9), tus neeg mob ua rau lub cev metabolism: rog, roj-electrolyte, carbohydrate. Feem ntau, cov neeg mob uas muaj ntshav qab zib, hom ntshav qab zib hom 2 kuj tseem nyhav dhau heev lawm, thiab nrog rau kev noj haus zaub mov 9, kev ua rau lub cev hnyav tuaj yeem txo qis lossis tseem ua tau zoo. Qhov ntsuas no tseem ceeb heev rau kev ntsuas kev ua haujlwm ntawm kev kho mob hauv cov neeg mob zoo li no. Txawm li cas los xij, resorting rau nws rau cov neeg noj qab haus huv tsuas yog rau qhov hnyav tsis pom zoo.

Noj Khoom Noj Khoom Haus

Kev saib xyuas ntshav qab zib kom ua tau zoo thiab txo cov kev pheej hmoo ntawm cov teeb meem ntshav qab zib muaj peev xwm nkaus xwb nrog kev pab ntawm kev siv tshuaj thiab kev noj haus. Tus kws tshawb fawb hauv Soviet tau tsim cov npe khoom tsim nyog uas tuaj yeem noj tau hauv ntshav qab zib thiab cov uas tsis tuaj yeem noj tau.

Ua ntej tshaj plaws, Pevzner tau sau tseg tias muaj ntshav qab zib nws yog ib qho tseem ceeb heev kom tsis suav cov carbohydrates nrawm. Qhov no yog qhov tsim nyog vim hais tias xws li cov khoom siv cuam tshuam tam sim ntawd, zom hauv lub cev nrog cov piam thaj thiab nrog cov ntshav qab zib nce siab. Cov kws txawj noj zaub mov niaj hnub thiab cov kws endocrinologist pom zoo nrog cov lus no, tab sis ua kev hloov kho qee yam.

Piv txwv li, yav dhau los nws ntseeg tias tsuas yog cov zaub mov qab zib yog qhov txaus ntshai rau tus mob ntshav qab zib. Hauv peb lub sijhawm, cov kws tshawb fawb tau pom tias tsuas yog ib yam cuam tshuam rau tus neeg mob yog tias cov cheebtsam muaj peev xwm nce qab zib. Piv txwv li cov khob cij dawb thiab qos yaj ywm, piv txwv li, tuaj yeem ua kev phom sij dua li cov piam thaj tsis tu ncua. Qab zib, ntawm chav kawm, tseem raug cais tawm, tab sis qee pawg ntxiv rau ntxiv.

Nws yog qhov tsim nyog los txo cov tsiaj cov rog, zaub - koj tuaj yeem tawm hauv kev sim. Cov txiaj ntsig protein tseem nyob hauv qhov xav tau ntawm lub cev, txog li 110 g yog nteg ib hnub, ib nrab ntawm cov yuav tsum yog tsiaj.

Kev noj haus ntshav qab zib yuav tsum yog nyob ntawm zaub tsob zaub, tshwj xeeb yog zaub thiab tshuaj ntsuab. Fiber, uas muaj nyob hauv lawv, maj mam ua cov txheej txheem ntawm kev faib ua muaj cov carbohydrates, thiab yog li txo lawv cov glycemic index. Tsis tas li ntawd, cov ntxhib ntxhib ntawm cov nroj tsuag sib txuas yog xyaum tsis zom, vim qhov uas cov hnyuv ntxuav thiab lawv cov peristalsis zoo tuaj. Txwv txoj kev xav tau cov hmoov txhuv nplej siab thiab qab zib ntau yam ntawm cov zaub thiab txiv hmab txiv ntoo: figs, qos yaj ywm, beets, txiv tsawb, carrots.

Rau kev ua noj, kho cua sov yuav tsum siv. Nws yog txwv tsis pub noj kib, tab sis txhua txhua lwm yam kev ua noj muaj: ncu nqaij, ci nqaij, nyob hauv qhov cub, saum dej. Txhawm rau ntxiv cov tsw rau cov tais diav, nws yog txwv tsis pub ntxiv cov ntsev ntau (txog 5 g), cov txuj ci ci ci rau saj (zaub ntsuab, kua txob kub, turmeric), qab zib, zib ntab. Txhawm rau ua kom pom tseeb ntawm cov zaub mov noj, koj tuaj yeem cog zaub mov nrog zaub ntsuab, zaub txig, Provencal tshuaj ntsuab.

Pom zoo txo ​​cov ntshav qab zib kom pom zoo:

• confectionery thiab khoom noj qab zib nrog qab zib,
• cov rog ua rog, lard, hnyuv ntxwm (tshwj tsis yog kws kho mob hnyuv ntxwm),
• rog ntses, salted ntses, caviar,
• butter, ncuav qab zib qab zib, ncuav qab zib pastry,
• cov khoom noj muaj rog, salted butter, cream,
• tej khoom noj kaus poom, nqaij nqaij,
• semolina, nplej dawb polished,
• zaub tsib thiab salted,
• khw sau, kua txob kev ua si, cov khoom noj uas tsis yog ib txwm muaj,
• qab zib
• dej cawv, haus cov dej qab zib, ntim kua txiv.

Thaum muas cov khoom hauv khw (cheeses, haus, kws kho mob hnyuv ntxwm, thiab lwm yam) nws tseem ceeb nyeem cov lus sib xyaw. Ntawm cov khoom xyaw yuav tsum tsis txhob muaj kev phom sij ntxiv, sucrose, qab zib.

Nws tuaj yeem siv rau qhov tsawg:

• qos yaj ywm - nws raug pom zoo kom rhaub txhua peb mus rau plaub hnub, yog tias ua tiav tshem tawm tag nrho,
• zib ntab - nws yog qhov tsawg kawg rau kev ntxiv rau dej qab zib lossis ua noj, noj qab nyob zoo hauv tsev,
• cov nplej zom nplej - koj tuaj yeem noj tsis tshua, tsuas yog coj mus rau hauv tus account qhov tsis lees paub ntawm cov khoom noj txhua hnub,
• nqaij tshem tawm: lub siab, mob siab, ob lub raum (qee zaum yuav ntxiv rau cov zaub mov nruj me ntsis nrog kev tso cai los ntawm kws kho mob),
• beets, ntsuab peas thiab carrots - tuaj yeem muab hau hauv zaub nyoos, nws tau tso cai siv tsis ntau tshaj ib zaug ib hnub.

Cov khoom lag luam teev tuaj yeem siv tsis tseg, nws raug nquahu kom sab laj nrog kws kho mob, txij li rau txhua tus neeg mob cov zaub mov tuaj yeem hloov kho tus kheej.

Cov khoom lag luam uas pom zoo kom muaj nyob rau hauv kev noj haus:

1. Qab zib thiab qaub txiv hmab txiv ntoo thiab berries. Nws raug nquahu kom siv lawv li sawv ntxov. Haum: pears, txiv kab ntxwv qaub, txiv kab ntxwv, txiv apples ntsuab, thiab lwm yam.
2. Zaub thiab zaub ntsuab. Nws raug nquahu kom noj zaub siav thiab nyoos thaum nruab hnub. Qhov zoo tshaj plaws: pom, zucchini, txaij, kua txob kua txob, taub dag, taub dag, zaub kav.
3. Cov mov ci, muaj protein ntau, txhuv. Nws raug tso cai kom noj tsis ntau tshaj 300 g ntawm ib hnub. Yog hais tias tus kab mob nrog ua ke los ntawm kev rog, tus nqi ntawm cov hmoov nplej yuav tsum tau txo qis ntau tshaj (150-200 g).
4. Cov nqaij ntshiv thiab nqaij ntses, nws pom zoo kom npau npau, ci lossis cub. Nrog kev tso cai los ntawm tus kws kho mob, cov kaus poom zoo hauv lws suav qee zaum tso cai.
5. Cov nqaij uas muaj roj tsawg: nqaij, nqaij npuas nqaij ntses xyaw tsis muaj khaubncaws sab nraud povtseg, nqaij qaib thiab qaib ntxhw, hau tus nplaig (tuaj yeem ua aspic), nqaij nyuj. Los ntawm kev tso cai los ntawm tus kws kho mob, kib nqaij qaib (tom qab npau npau), kws kho mob hnyuv ntxwm, thiab ntxig ntxiv.
6. Hau qe. Nws yog ib qho tsim nyog yuav tsum tau txwv cov yolk, cov protein tau pub kom dhau 2 pcs. hau los yog ci rau ib hnub.
7. Cov khoom noj muaj roj tsawg: tsev cheese, qaub-mis haus, cov chees nyuaj (tsis muaj ntxo thiab tsis muaj roj).
8. Cereals thiab legumes (tshwj tsis yog semolina thiab nplej polished).
9. Cov kua txiv hmab txiv ntoo, cov kua txiv tshiab tsis qab, kua txiv hmab txiv ntoo thiab haus kua txiv, tshuaj yej, kas fes tsis muaj zog ntxiv nrog rau mis nyuj ntxiv.

Calories txhua hnub yuav tsum tau tsim los ntawm kws kho mob. Nws yuav yog nyob ntawm lub neej ntawm tus neeg mob, muaj kev rog lossis kab mob concomitant. Hauv qhov nruab nrab, koj yuav tsum haus los ntawm 1200 kcal rau 2300 kcal. Nws yog ib qho tseem ceeb los soj ntsuam kev haus dej haus cawv, kwv yees li 1.5 liv ntawm cov dej huv kom xav tau nyob hauv ib hnub.

Zauv No. 9 rau cov ntshav qab zib muaj cai ib yam rau cov menyuam, cov pojniam xeebtub, nrog lossis tsis rog. Rau cov neeg mob ntshav qab zib hom 1 thiab cov neeg mob uas muaj hom 2 uas tau siv tshuaj kho mob, nws yog ib qho tseem ceeb uas yuav tsum xav txog thiab tuaj yeem suav cov khob cij. Endocrinologist yuav tsum qhia qhov no rau tus neeg mob. Txwv tsis pub, rau txhua qeb ntawm cov neeg mob, tsuas yog cov tshuaj lom neeg muaj pes tsawg leeg kev noj haus hloov me ntsis. Piv txwv li, ntau cov zaub thiab txiv hmab txiv ntoo qab zib thiab qab zib yog qhia rau hauv cov me nyuam cov pluas noj, thaum cov poj niam cev xeeb tub tau txais cov khoom noj muaj roj tsawg thiab tshuaj ntsuab ntxiv.

Cov pluas noj zaub mov noj

Kev noj haus yuav tsum muaj 5-6 pluas noj, nws raug nquahu kom faib lawv rau 3 cov zaub mov tseem ceeb thiab ob peb cov khoom noj txom ncauj. Tus nqi ntawm carbohydrates yog pom zoo kom ua rau txhua lub sijhawm hauv tib lub nyiaj. 300 g ntawm carbohydrates qeeb yog muab tso ib hnub.

Yog tias ua tau, nws zoo dua los tsim thawj cov ntawv qhia rau ib lub lim tiam ua ke nrog tus kws qhia noj zaub mov lossis kws kho mob. Yog tias qhov no ua tsis tau, koj tuaj yeem tsuas yog ua los ntawm cov npe ntawm cov khoom thiab cov cai. Qab zib, roj thiab ntshav siab yuav tsum ntsuas ntsuas tas li. Nws raug nquahu kom khaws cov ntawv sau cia zaub mov noj, tsawg kawg yog thawj zaug, txhawm rau txiav txim siab rau koj tus kheej seb cov zaub mov twg tsis xav noj.

Cov ntawv qhia zaub mov noj rau ntshav qab zib hom 1 thiab ntshav qab zib hom 2 tau ua zoo ib yam. Cov txheej txheem kho mob muab rau qhov ua kom tiav ntawm kev noj haus. Xyuas rau cov zaub mov txhua lub limtiam rau kev kuaj mob tus mob me lossis mob pes nrab.

Pluas tshais: ib qho decoction ntawm chamomile, ib feem ntawm cov hlaws barley porridge.

Khoom txom ncauj: ib qho ncuav ci pear lossis kua tshiab.

Noj su: ib qho kua zaub tuab ntawm zucchini, dos thiab zaub paj, zaub mov ci.

Khoom txom ncauj: zaub xas lav tshiab, ib khob kua txiv lws suav.

Noj hmo: hlais nqaij ci, hau zaub cob pob nrog lub txiv qaub ua hnav khaub ncaws.

Pluas tshais: cov qhob noom ntshav qab zib, tsis muaj kas fes nrog mis nyuj.

Khoom txom ncauj: muaj roj tsawg hauv tsev cheese, khob ntawm ntuj kua txiv.

Noj su: boiled millet, ncu cutlets los ntawm cov nqaij ntshiv, cov tshuaj ntsuab tshiab.

Khoom txom ncauj: txiv tsawb ntsuab, tshuaj yej chamomile.

Noj hmo: steamed carp, taum ntsuab.

Pluas tshais: steamed omelet los ntawm 2 protein, zaub xam lav.

Rau celery zaub xam lav, koj yuav tsum sib xyaw ib nrab ntawm cov txiv tev ntsuab, lub caws celery nrog tshuaj ntsuab thiab ob peb lub radishes tshiab. Txhawb txhua yam nrog roj zaub thiab flaxseeds, kua txiv txiv qaub.

Khoom txom ncauj: ci kua txiv, tshuaj yej nrog piam thaj hloov.

Noj su: zaub qhwv thiab nqaij nyug kua zaub, mov ci noj.

Khoom txom ncauj: taub noj mov.

Noj hmo: pob kws porridge, seaweed, kua txiv los ntawm txiv apples ntsuab.

Pluas tshais: cov kua txiv ntoo sib xyaw ua ke, cov taum paj ua tej taum qhuav, kas fes.

Khoom txom ncauj: ib khob mis nyuj, oatmeal ncuav qab zib (ntawm qab zib hloov).

Noj su: lub teeb ci ntses nrog hlaws barley, cov cij ci ci.

Khoom txom ncauj: plum lossis ob peb kiwi.

Noj hmo: buckwheat porridge, seaweed nrog slices ntawm txiv qaub, kua txiv.

Pluas tshais: granola nrog ntuj yogurt.

Khoom txom ncauj: cov txiv hmab txiv ntoo thiab cov txiv ntseej.

Noj su: nqaij qaib kua zaub nrog zaub thiab bulgur.

Khoom txom ncauj: tsev cheese nrog tshuaj ntsuab, chamomile kua zaub.

Noj hmo: stewed eggplant nrog txiv lws suav, ib daim ntawm rye qhob cij.

Pluas tshais: kev noj zaub mov omelet nrog nyuaj cheese, rosehip broth.

Omelet tuaj yeem ua tau siav yam tsis tau ua noj. Ua li no, nrua ntaus cov nplawm thiab grated cheese yuav tsum muab tso rau hauv lub hnab li niaj zaus, tso cov pa ntau dhau thiab muab tso rau hauv cov dej npau npau. Ua noj lub omelet rau 15-20 feeb.

Khoom txom ncauj: khob cij nrog kua txiv.

Noj su: buckwheat porridge nrog nqaij nruab deg, txiv lws suav.

Khoom txom ncauj: khob mis, ib lub pear.

Noj hmo: hau ntses, zaub ntsuab tshiab nrog dib, chamomile kua zaub.

Pluas tshais: oatmeal rau hauv dej, hlais ntawm tshiab lossis ziab apricot.

Noj su: ci qaib ntxhw lossis nqaij qaib nrog zaub xam lav ntawm zaub tshiab.

Khoom txom ncauj: cov roj ntsha yogurt tsis muaj roj.

Noj hmo: millet porridge nrog nqaij nruab deg lossis ib daim ntawm cov ntses ua noj sib cais, cucumbers.

Yog hais tias tus kab mob tsis nrog kev hnyav dhau, raws li txoj cai, hom no yog hom 1, koj tuaj yeem nce cov khoom noj muaj calorie ntau vim yog zaub, zaub mov, zaub mov mis. Qhov thib ob hom ntshav qab zib feem ntau tshwm sim los ntawm kev noj zaub mov tsis zoo thiab nrog cov rog, cov zaub mov hauv qhov no yuav tsum muaj qis hauv calories (txog 1300 kcal ib hnub).

Nws yog ib qho tseem ceeb kom faib zaub mov noj kom maj mam siv lub zog tau txais. Txawm hais tias daim ntawv teev khoom tsawg tsawg, hauv peb lub sijhawm koj tuaj yeem nrhiav cov zaub mov txawv thiab cov lus pom zoo los ua kom muaj ntau yam khoom noj.

Tus lej noj mov 9 rau cov pojniam xeebtub

Hauv cov poj niam cev xeeb tub uas muaj ntshav qab zib (mob ntshav qab zib hauv hlwb), kev noj zaub mov kom tsawg yog qhov kho tau. Cov kev xav tau ntau ntxiv rau cov zaub mov zoo yuav tsum muaj kev tshwj xeeb rau zaub mov. Cov ntawv qhia zaub mov thaum cev xeeb tub yuav tsum pom zoo nrog tus kws kho mob.

Kev noj haus tsis ntau thiab daim ntawv teev cov khoom noj yog nyob ntawm peb lub hlis, thawj zaug hnyav ntawm leej niam, muaj cov teeb meem tshwm sim. Yog tias tus poj niam tsis muaj rog thiab teeb meem, cov zaub mov noj thiab ntawv teev npe tsis txawv ntau ntawm lub rooj 9.

Koj yuav tsum tau pib noj tshais nrog kev noj tshais thiab zoo siab, uas muaj cov protein txaus thiab “qeeb” carbohydrates (cog zaub mov thiab nplej ntau). Rau cov khoom noj txom ncauj, nws pom zoo kom noj mis nyuj, txiv ntoo, khoom noj siv mis, txiv hmab txiv ntoo tshiab. Cov khoom noj uas muaj cov carbohydrate yuav tsum muab faib ua ob pluag noj nyob rau ib hnub, tib cov zaub mov (tshwj tsis yog semolina), cov khoom noj, cov nqaij ntshiv thiab ntses, thiab cov tsev cheese yog qhov tsim nyog.

Mis nyuj thiab nws cov keeb kwm yuav tsum tau xaiv nrog cov roj tsawg. Thaum xaiv cov khoom lag luam, nws yog qhov tseem ceeb yuav tsum them sai sai rau lub txee lub neej. Yog tias mis nyuj “muaj peev xwm nyob tau ntev dua 2 lub lim tiam, nws tsis yog mis nyuj. Ntawm cov khoom siv mis ua nrog cov roj ntsha uas tsis muaj roj, hom tsiaj hmoov nyob hauv qhov loj tshaj plaws, uas tsis coj cov txiaj ntsig rau tus menyuam thiab leej niam.

Tsis txhob haus ntau tshaj ib khob mis rau ib lub sijhawm xwb. Nws yog ib qho tseem ceeb kom tsis txhob sib zog tshaj nws nrog cov khoom noj siv mis, vim tias qhov no ntxiv tuaj yeem ua rau muaj kev fab tshuaj rau lactose hauv tus menyuam. Kev cai cov mis nyuj rau ib tus neeg yog qhov zoo tshaj plaws pom zoo nrog kws kho mob.

Cov rog yog qhov tseem ceeb rau qhov ib txwm muaj ntawm tus menyuam. Tsiaj rog rog tsis ua rau muaj piam thaj, tab sis muaj ntau nyob hauv calories. Cov kws kho mob pom zoo kom yuav tsum noj zaub mov kom muaj txiaj ntsig zoo ntawm cov txiv ntoo, noob, roj zaub, avocados.

Qab zib yog cais tawm ntau li ntau tau. Qhov kev txwv yuav suav nrog: zib ntab, cov txiv hmab txiv ntoo qhuav, khoom qab zib, qab qab zib ncuav qab zib, chocolate, thiab lwm yam ntxiv, txawm tias cov txiv qaub-qab zib yuav tsum muaj tsawg, nws raug nquahu kom noj lawv tsis ntau tshaj 3 zaug hauv ib hnub hauv feem me. Los ntawm cov dej qab zib, koj yuav tsum ntxiv rau tshem tawm ntuj kas fes thiab tshuaj yej ntsuab.

Kev noj haus zoo yog qhov tseem ceeb heev rau cov poj niam cev xeeb tub. Txhua hnub, cov zaub mov noj yuav tsum muaj: nqaij ntshiv (lossis ntses), cov zaub ua tshiab thiab siav (ci yog qhov zoo tshaj los ua noj zaub), qee cov zaub mov nplej, khoom noj mis nyuj thiab mov ci (tshwj tsis yog nqaij dawb).

Ntxiv rau kev noj haus zoo, koj tuaj yeem haus cov tshuaj tshwj xeeb vitamin rau cov poj niam cev xeeb tub.

Daim Ntawv Qhia Txog Cov Khoom Noj

Cov lej 9 yog siv los tswj cov ntshav qabzib hauv cov neeg mob uas muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2. Kev tshuaj xyuas txog kev noj zaub mov los ntawm cov neeg mob thiab cov kws kho mob sib txawv. Cov neeg mob nco ntsoov tias kev noj zaub mov tsis zoo: koj feem ntau yuav tsum saib xyuas cov roj (cholesterol) thiab qab zib kom tsawg, npaj zaub mov noj yuav siv sijhawm, thiab ntau yam zaub mov tsis haum rau kev noj haus zoo li no. Txawm li cas los xij, kev noj zaub mov noj yog qhov tseem ceeb rau cov ntshav qab zib, thiab koj yuav tsis tuaj yeem zam nws tau.

Lub rooj cuaj yuav tsis muaj peev xwm kho tau cov mob no tas mus li, tab sis nws yuav muab cov neeg mob ib txwm muaj kev noj qab haus huv thiab tiv thaiv lawv los ntawm kev kho mob ntawm tus mob. Cov ntawv qhia ua ke yog kom tus neeg mob tau txais qhov siab tshaj ntawm cov khoom siv sib xyaw thiab cov txiaj ntsig zoo. Cov kws kho mob niaj hnub tsis pom zoo rau Pevzner tus txheej txheem thiab hloov kho kom haum rau kev noj haus ntawm lawv cov neeg mob. Txawm hais tias hloov pauv los ntawm tus kws kho mob tshiab tiam, feem ntau cov pluas noj qab zib rau cov ntshav qab zib yog xyaum tsis txawv ntawm qhov cuaj lub rooj.

Ntau cov ntawv tshiab thiab muaj cov ntawv qhia txog kev noj qab haus huv ntawm peb li Telegram channel. Sau npe: https://t.me/foodandhealthru

Tshwj xeeb: khoom noj khoom haus, kws kho mob hlwb, endocrinologist.

Tas nrho cov kev pab cuam ntev: 10 xyoo

Qhov chaw ua haujlwm: Kev xyaum ua haujlwm ntiag tug, kev sib tham hauv online.

Kev Kawm: endocrinology-kev noj haus lub zog, kho lub hlwb.

Kev cob qhia ntxiv:

1. Lub plab zom mov nrog endoscopy.
2. Erickson qhov ua haujlwm nws tus kheej.

Cov kws qhia noj zaub mov pom zoo rau cov neeg mob ntshav qab zib hom 2

Kev noj zaub mov kom zoo yuav pab ua kom cov metabolism hauv kev ua haujlwm thiab cov ntshav qab zib.

Ib tus neeg uas muaj kev cuam tshuam los ntawm kev hloov pauv hauv cov metabolism hauv cov txheej txheem raug pom zoo:

• ncu khoom noj, rhaub, ci rau hauv ntawv ci, stew,
• faib cov khoom noj txhua hnub rau hauv 5 - 6 ntu, ua cov khoom noj txom ncauj zoo (cov txiv ntoo tshiab, khoom noj muaj mis),
• tsis suav cov khoom qab zib, khob cij dawb, ncuav qab zib,
• tsis kam txais cov rog, ntsim ntsim, haus dej haus cawv,
• siv cov khoom qab zib,
• kom noj cov txiv ntoo, cov txiv ntoo, cov cag zaub thiab zaub,
• nce cov protein ntau, txo qis cov carbohydrates hauv cov zaub mov.

Cov lus qhia noj zaub mov zoo rau cov neeg noj zaub mov

Cov lus 9: Noj cov zaub mov tau siv ua tiav los txo qhov hnyav los ntawm cov neeg noj qab haus huv. Cov ntawv qhia zaub mov rau lub lim tiam tseem zoo ib yam li rau cov neeg mob ntshav qab zib.

Rau kev poob phaus, cov kws kho mob qhia:

• noj fractionally, feem me me,
• cais tawm suab thaj thiab hmoov,
• tsis ntsev rau kev npaj noj,
• muab dej cawv - nws ua rau cov metabolism hauv qeeb zuj zus,
• "Sai" carbohydrates noj thaum sawv ntxov, tsis txhob hla tshais,
• haus dej kom ntau (2 litres ib hnub),
• nrhiav cov kev hloov pauv rau cov teeb meem phom sij,
• noj kom qeeb, zom zaub mov kom huv si.

Cov Khoom Uas Tso Cai

Cov Khoom Txwv Txwv

Raug Cai Tso Cai Khoom Noj

Kem 9 muaj ntau cov zaub mov raug txwv tsis pub noj zaub mov. Txhawm rau ua kom muaj ntau yam ntawv qhia rau lub limtiam, koj xav tau kev tso cai los ntawm kws kho mob.

Yog tias tsis muaj contraindications, ntxiv rau cov khoom xyaw tseem ceeb:

• tsis muaj rog rog cream - 50 gr. ib hnub
• zib ntab thiab taiga zib ntab - 35 gr. ib hnub
• noob txiv ntoo - almonds, cashews, pecans,
• dib pag - dib liab, dib liab,
• nqaij nyug siab
• qe - 1 pc. ib hnub.

Cov khoom no yog kev pom zoo rau cov neeg mob ntshav qab zib me me uas tsis tuaj yeem siv cov tshuaj insulin.

Cov ntawv qhia zaub mov rau lub lim tiam

Cov lus 9 yog cov khoom noj, cov zaub mov rau lub lim tiam uas tuaj yeem ua kom sib txawv, nws yooj yim los ua raws. Cov tais diav tau npaj rau nws hauv txoj kev ua siab mos siab muag, yam tsis poob qab thiab tau txais txiaj ntsig. Txhua pluas noj tuaj yeem hloov nrog ib qho zoo sib xws los ntawm lwm hnub, tsim ntau cov ntawv sib txuas ua ke.

Hnub Monday:

• tshais - tsev cheese nrog txiv hmab txiv ntoo (txiv duaj, txiv moj coos) - 250 gr., tshuaj yej Chamomile - 200 ml,
• brunch - ib lub qe hau uas tsis muaj plhaub - 1 pc.,
  
• noj su - ntsuab kua zaub nrog cov hluas nettles - 150 ml, ncu cij cutlets - 150 gr., Tiaj ntsuab Braised - 100 gr.,
• yav tsaus ntuj tshuaj yej - berries (txiv ntoo qab zib, gooseberries, currants, blueberries) - 150 gr.,
• noj hmo - nqaij qaib meatballs - 150 gr., Zaub xam lav los ntawm Kua, dib thiab zaub ntsuab - 100 gr., Cov nqaij tsis qab zib - 1 tbsp.

Tuesday:

• tshais - steamed oatmeal nrog txiv hmab txiv ntoo qhuav (qhuav apricots, pear) - 250 gr., Kas fes nrog mis tsis muaj rog - 1 tbsp.,
• brunch - apricot - 3 pcs.,
• noj su - stew ntawm cov zaub ntsuab nrog nqaij (yaj, luav, qaib) - 250 gr., Txiv mab txiv ntoo nrog kua qab zib - 100 ml,
• yav tsaus ntuj tshuaj yej - kefir - 220 ml,
• noj hmo - nqaij qaib bigos - 230 gr., Cov txiv hmab txiv ntoo haus los ntawm cov kua txiv qaub (liab currant, gooseberry) - 230 ml.

Hnub Wednesday:

• tshais - protein omelet - 1.5 qe, ci ci txiv lws suav - 1 pc., Kombucha Txoj kev lis ntshav - 200 ml,
• brunch - rosehip Txoj kev lis ntshav - 230 ml,
  
• noj su - cov neeg tsis noj nqaij zaub qhwv kua zaub - 150 ml, hau veal - 120 gr., Chav txiav cov zaub ua noj - 150 gr.,
• yav tsaus ntuj tshuaj yej - zaub xam lav ntawm cov txiv hmab txiv ntoo thiab txiv ntoo (kua, avocado, txiv kab ntxwv, Cherry, blueberry) - 150 gr.,
• noj hmo - steamed cws - 200 gr., Grilled asparagus - 100 gr., Kiwi thiab kua txiv ntoo - 240 ml.

Hnub Thursday:

• tshais - buckwheat nrog mis nyuj - 220 gr., Tshuaj yej marmalade - 40 gr., Kas fes - 1 tbsp.,
• brunch - khoom noj khoom haus varenets - 160 ml,
• noj su - kua zaub kua zaub los ntawm cov hauv paus zaub - 150 ml, kua txob ci hauv ntawv ci - 200 gr.,
• yav tsaus ntuj tshuaj yej - txiv hmab txiv ntoo jelly ntawm sorbitol - 120 gr.,
• noj hmo - ci zucchini nrog tsev cheese - 200 g., Hau ntses - 100 g., Ntsuab tshuaj yej - 1 tbsp.

Hnub Friday:

• tshais - xua nrog kua mis nyeem qaub / kefir ntawm cov ntsiab lus tsis muaj rog - 200 gr., Quince - 1 pc., Tshuaj ntsuab tshuaj ntsuab - 1 tbsp.,
• brunch - zaub xam lav ntawm cov txiv hmab txiv ntoo thiab carrots - 150 gr.,
• noj su - kev noj haus borsch - 150 ml, casserole nrog nceb thiab qe - 220 gr.,
• yav tsaus ntuj tshuaj yej - paj npleg noj - 150 gr.,
• noj hmo - stewed qaib cov txwv nrog kohlrabi - 250 gr., Berry txiv hmab txiv ntoo haus - 1 tbsp.

Hnub Saturday:

• tshais - tsev cheese - 200 gr., Tsawg-rog qaub cream - 25 gr., Cov txiv hmab txiv ntoo tshuaj yej - 1 tbsp.,
• brunch - pear - 2 pcs.,
• noj su - pob ntseg - 150 ml., Ratatouille - 250 gr.,
• yav tsaus ntuj tshuaj yej - kefir - 220 ml,
  
• noj hmo - hau yaj - 100 gr., Grilled zaub - 150 gr., Compote - 1 tbsp.

Hnub Sunday:

• tshais - lub taub dag - 120 gr., Whole-grain ci - 1 daim., Cov nqaij ci hauv tsev - 50 gr., Broth ntawm qus sawv - 1 tbsp.,
• brunch - tsev cheese ci nrog apricot - 160 gr.,
• noj su - kua zaub kua txob ntawm nceb thiab zaub paj - 170 ml, hau nqaij qaib mis - 100 gr., Zaub xaiv (txiv lws suav, dib, tswb kua txob, zaub ntsuab) - 150 gr.,
• yav tsaus ntuj tshuaj yej - pear - 2 pcs.,
• noj hmo - vinaigrette - 100 gr., Luav ci nrog tshuaj ntsuab - 120 gr., Mashed qos yaj ywm - 100 gr., Tshuaj yej - 1 tbsp.

Thawj chav kawm ua noj

Cov kua zaub rau cov zaub mov tsis haum yog npaj rau ntawm qhov cub ci nqaij, tsis tau npaj rau ntev. Koj tuaj yeem ntxiv ib rab diav ntawm cov roj qaub uas muaj roj tsawg lub qab zib rau cov zaub mov ua tiav ua ntej.

Cream ntawm nceb thiab zaub paj zaub:

• qos yaj ywm - 320 gr.,
• zaub cob pob - 270 gr.,
• nruab nrab loj dos - 1 pc.,
• carrots - 230 gr.,
• cov nceb tshiab (porcini, oyster nceb, champignons) - 220 gr.,
• qaub cream - 15 gr. ntawm ib phaj
• dej rau kua txiv - 1.5 - 2 liv.

Txiav cov nceb thiab zaub ua ib daim hlab, faib cov zaub cob pob ua inflorescences. Ncuav cov khoom nrog dej, ua noj hauv ib qho npau npau li 30-40 feeb. Ua cov kua zaub nrog roj qab qab-cream.

Pob Ntseg:

• muaj roj ntses tsawg (zander, perch, carp) - 0.8 - 1 kg,
• peeled celery (hauv paus) - 80 gr.,
• me paj yeeb dos - 1 pc.,
• carrots - 180 gr.,
• Bay nplooj ntoos - 3 pcs.,
• zaub ntsuab (marjoram, parsley, tarragon, ntsuab dos) - mus saj,
• dej rau broth - 2 l.

Quav dos, zaub kav, carrots. Finely chop zaub. Cov ntses huv, txiav ua tej daim. Muab cov zaub tso rau hauv cov dej npau, tom qab 10 feeb. ntxiv cov ntses thiab zaub ntsuab rau lub lauj kaub. Ua noj rau 10 feeb, tom qab ntawd tua lub qhov sov, cia pob ntseg sawv ntsug li 15 feeb.

Thib ob cov zaub mov txawv

Kev noj zaub mov tseem ceeb yog tsim los ntawm cov khoom noj tshiab, muaj roj tsawg. Lawv muab cub los ci hauv qhov cub. Txhawm rau txhim kho qhov saj, ntxiv zaub tws tshiab.

Ratatouille:

• txaij - 650 gr.,
• zucchini - 540 gr.,
• qab zib paprika - 350 gr.,
• txiv lws suav - 560 - 600 gr.,
• zaub ntsuab (parsley, cilantro) - ib nrab ib pawg.

Tsau cov qe txaws rau hauv cov dej ntsev rau 30 feeb kom tshem tawm ntawm kev iab, tom qab ntawd ntxuav nrog dej txias. Zucchini thiab eggplant txiav rau hauv cov voj voog tuab (txog 0.7 cm), kua txob txiav rau hauv ib daim hlab, tshem cov noob.

Rhaub cov txiv lws suav nrog dej npau, tshem tawm cov tawv nqaij, zom nrog rab nrog rau tshuaj ntsuab. Nyob rau hauv ib lub taub ntim rau ci, muab txhua hom zaub hloov ua lwm yam, ncuav kua txiv lws suav rau saum. Ua noj ratatouille hauv qhov cub li 50 feeb. thaum t 200 ° С.

Bigos nrog nqaij qaib:

• nqaij qaib mis - 0.6 kg
• tshiab cabbage - 1 kg,
• me paj yeeb dos - 1 pc.,
• carrots - 180 gr.,
• txiv lws suav - 450 gr.,
• zaub ntsuab (thyme, dill, basil) - pawg ntawm nruab nrab loj,
• zaub roj rau kib - 40 ml.

Txiav lub mis ua tej daim 2 cm dav, tsuav cov zaub qhwv hauv ib daim hlab. Txiav cov zaub ntxiv rau hauv cov nplhaib. Finely chop zaub thiab carrots. Cov roj hauv cov roj hauv cov taub ntim nyias muaj nyias. Fry lub fillet ntau dua cov cua sov rau 5 feeb, ntxiv carrots thiab dos. Tom qab 5 feeb txo cov cua sov kom tsawg, muab cov txiv lws suav thiab zaub qhwv. Npog cov tais diav nrog lub lauj kaub tais diav thiab simmer rau 40 feeb.

Sib tov cov npaj loj, tsuag nrog tshuaj ntsuab tws, cia sawv ntsug sov li 10 feeb.

Cov lus 9 - cov khoom noj muaj zaub mov noj uas txwv tsis pub muaj piam thaj rau ib vas thiv, tuaj yeem sib txawv nrog cov khoom qab zib noj. Lawv raug muag hauv chav haujlwm tshwj xeeb hauv cov khw muag khoom noj lossis npaj hauv tsev. Sorbitol thiab xylitol yog siv los ntxiv cov qab zib.

Pudding:

• ntsuab kua - 100 gr.,
• carrots - 100 gr.,
• skim mis nyuj - 40 ml,
• tev nplej hmoov nplej - 60 g.,
• raug ntaus qe dawb - 2 pcs.,
• unsalted butter - 15 gr.

Grate lub kua thiab carrots coarsely, ncuav nyob rau hauv cov mis nyuj thiab cov protein. Ntxiv roj rau hauv cov khoom xyaw, muab cov hmoov txhuv pov tseg. Sib tov cov hmoov sib tov, muab tso rau hauv lub tais ci. Ci paj npleg hauv qhov cub 25 min. thaum t 180 - 200 ° C.

Tshuaj yej marmalade:

• qhuav hibiscus tshuaj yej - 50 gr.,
• nkaws - 30 gr.,
• sorbitol / xylitol - 1.5 - 3 tsp,
• dej - 450 ml.

Brew tshuaj yej nrog ib khob ntawm dej npau npau, cia nws brew rau 30-60 feeb. Dilute gelatin nrog ib khob ntawm dej sov. Lim lub tshuaj yej nplooj, ntxiv sweetener yog qhov xav tau. Nqa cov kua rau ib lub rhaub, ntxiv gelatin thiab tam sim ntawd tshem tawm ntawm lub hlawv. Ua kom sov sov marmalade, lim, hliv rau hauv pwm, tawm mus rau harden rau 2 teev.

Kev noj zaub mov zoo tsis txhais tau hais tias noj zaub mov zoo txhua hnub. Cov lus 9 suav nrog cov npe loj ntawm cov khoom lag luam, txawm tias txiv hmab txiv ntoo thiab khoom qab zib. Tus kws kho mob yuav tawm tswv yim los tsim cov ntawv qhia zaub mov rau lub lim tiam, kom nws hloov tawm mus rau qhov sib txawv thiab muaj txiaj ntsig.

Tshooj qauv: Lozinsky Oleg