Cov hnub rau ntshav qab zib > Noj qab zib rau cov ntshav qab zib

Ib feem ntawm kev kho ntshav qab zib yog kev noj haus. Noj zaub mov zoo haum rau kev kho mob "Daim Ntawv 9.", Raws li kev faib khoom kho mob ntawm V. Pevzner. Los ntawm kev soj ntsuam cov cai ntawm kev noj zaub mov zoo, cov neeg mob tau tswj hwm qib ntawm cov piam thaj hauv cov ntshav thiab maj mam txhim kho cov teeb meem hnyav uas cuam tshuam nrog endocrine pathology.

Txhawm rau kom nkag siab tias koj tuaj yeem nkag rau ib qho twg ntawm cov zaub mov, cov ntshav qab zib tau ntsuas cov khoom raws li ntau yam:

glycemic Performance index (GI),
lub zog muaj nqis
muaj pes tsawg leeg ntawm cov as-ham (rog, protein, carbohydrates),
tus naj npawb ntawm cov qhob cij (XE).

Cov hnub uas mob ntshav qab zib poob tag nrho cov kwv yees kwv yees. Txawm li cas los xij, vim muaj txiaj ntsig zoo ntawm cov txiv hmab txiv ntoo thiab ua raws li cov kev tshawb fawb kho mob tam sim no, qee qhov kev zam tau raug tso cai nyob rau hauv cov ntawv qhia ntshav qab zib.

Hais txog qhov muaj pes tsawg leeg thiab cov txiaj ntsig ntawm cov txiv hmab txiv ntoo

Cov hnub tsis siv rau cov txiv hmab txiv ntoo lossis txiv ntoo qab. Nov yog cov txiv hmab txiv ntoo tuaj yeem (tua) ntawm ib tsob ntoo xibtes - cov ntoo uas muaj ntoo huab cua sov, nws lub tebchaws yog lub ntug dej hiav txwv Persian Gulf. Cov txiv ntoo uas siav muaj lub xim daj xim av thiab daim tawv nqaij ntsws. Hauv Lavxias supermarkets koj tuaj yeem nrhiav ntau hom "Deglet Nur", "Majul" (lossis "Royal"), "Majkhol", "Ajwa." Cov txiv hmab txiv ntoo qhuav feem ntau hu ua cov txiv hmab txiv ntoo qhuav.

Cov tsis tau txais txiaj ntsig kev noj qab haus huv cov hnub yog lawv muaj pes tsawg leeg. Firstly, fiber, normalizing kev zom, ib 100 g. cov khoom lag luam rau 6 grams. kev noj haus fiber ntau. Thib ob, cov tshuaj tsw qab alpha amino acid L-tryptophan, uas yog lub hauv paus ntawm kev sib txuas ntawm cov serotonin - cov tshuaj hormones lub luag haujlwm rau lub suab pw tsaug zog, lub siab zoo thiab lub xeev kev ruaj khov.

Thib peb, glutamic acid, uas txhim kho cov haujlwm hlwb. Qeb plaub, polyunsaturated fatty acids Omega-3 thiab Omega-6, uas tswj cov metabolism hauv lipid thiab nce rhiab ntawm cov hlwb rau insulin. Cov txiv laum huab tais muaj qhov ntau npaum li cas ntawm retinol (vitamin A). Nws yog cov tshuaj tua kab mob uas muaj zog uas ntxiv dag zog rau cov hlab ntsha ntawm qhov muag ntawm lub zeem muag, ua kom cov txheej txheem ntawm cov tawv nqaij rov ua dua tshiab, thiab txhawb cov plaub hau thiab cov rau tes noj qab nyob zoo.

Cov sib xyaw ntawm cov hnub tim suav nrog xya cov vitamins los ntawm pawg B, ua cov haujlwm tseem ceeb hauv lub cev:

kom ntseeg tau qhov kev ruaj ntseg ntawm lub hauv nruab nrab lub paj hlwb (nruab nrab cov hlab leeg),
kev ua haujlwm ntawm cov ntshav ncig thiab cov hlab hlwb,
kev txhim kho mob lub plawv
normalization ntawm cov metabolism hauv kev.

Xibtes tua muaj: thiamine (B₁), riboflavin (B₂), niacin (B₃ lossis PP), choline (B₄), pantothenic acid (B₅), pyridoxine (B₆), folic acid (B₉) Cov txiv hmab txiv ntoo ntawm hnub xib teg yog tsis muaj tsawg dua li ntawm micro thiab macro ntsiab tsim nyog rau kev ua haujlwm zoo ntawm lub cev.

Ib co ntsiab lus	Macronutrients
Aluminium (Al), Vanadium (V), Boron (B), Iodine (I), Manganese (Mn), Zinc (Zn) Hlau (Fe), Lithium (Li), Cobalt (Co), Molybdenum (Mo), Tooj (Cu), Selenium (Se), fluorine (F), Rubidium (Rb), Nickel (Ni)	Cov Poov tshuaj (K), Sodium (Na), Calcium (Ca), Silicon (Si), Magnesium (Mg), Chlorine (Cl), Sulphur (S), Phosphorus (Ph)

Lub ntsiab pab tau zoo ntawm cov hnub:

nce hemoglobin theem,
txhim kho kev zom,
nce siab tiv thaiv
ntxiv dag zog rau vascular phab ntsa, nce lawv elasticity, tiv thaiv kev tsim cov ntshav txhaws,
txhawb nqa lub hlwb kev ua si,
pab kho qhov muag nkees thiab txhim kho qhov muag pom,
inhibit qhov kev ua haujlwm ntawm cov kabmob kheesxaws,
pab rau kev tshem tawm cov hypercholesterolemia,
kho cov pos hniav los ntshav
tswj lub xeev kev xav hauv hlwb,
nce erectile muaj peev xwm nyob rau hauv cov txiv neej,
zwm rau txoj hauv kev ntawm kev tiv thaiv lub plawv nres.

Muab tag nrho cov khoom muaj txiaj ntsig ntawm cov txiv hmab txiv ntoo tauj, lawv tuaj yeem nqa ntau cov txiaj ntsig rau qhov ua rau cov ntshav qab zib tsis muaj zog. Txawm li cas los xij, cov zaub mov muaj txiaj ntsig ntawm cov txiv hmab txiv ntoo qhuav xav tau kev xaiv zoo rau lawv kev noj.

Glycemic Performance index

Thaum muab tso ua ke cov khoom noj qab zib, cov cwj pwm tseem ceeb ntawm cov khoom yog glycemic index. GI yog tus nqi ntawm kev rhuav tshem cov zaub mov uas nkag mus rau hauv lub cev, qhov tawm ntawm cov piam thaj los ntawm nws, thiab nws txoj kev nqus ntxiv (nqus) rau hauv cov ntshav. Cov khoom lag luam muaj ntau dua qhov ntsuas, sai dua qhov nws nqus tau, thiab cov kua nplaum tsim rau hauv cov kab ke hauv lub cev, ua rau muaj kev nce qib hauv glycemia (qib qab zib).

Tus mob ntshav qab zib tau raug tso cai cov zaub mov nrog GI los ntawm 0 txog 30, zaub mov uas muaj qhov ntsuas txog li 70 units yog txwv tsis pub rau noj. Cov qeb ntawm txwv tsis pub cov zaub mov suav nrog cov uas muaj glycemic Performance index ntau dua 70. Raws li rau hnub gi, cov no yog cov yeej tiag. Cov txiv hmab txiv ntoo tshiab tau ntsuas hauv 70 qhab nia, cov txiv hmab txiv ntoo qhuav - los ntawm 103 thiab saum toj no (nyob ntawm ntau yam). Raws li GI tus txheej txheem, cov neeg mob ntshav qab zib tsis pub noj mov hnub.

Cov as-ham (carbohydrates, rog, protein)

Raws li cov cai ntawm noj zaub mov noj hauv daim ntawv qhia 9, nws tau pom zoo rau cov neeg mob ntshav qab zib kom tshem tawm cov khoom noj uas muaj cov khoom noj kom yooj yim, tsis li monosaccharides. Lawv yuav tsum tau hloov nrog cov khoom noj ua ke sib xyaw ua ke uas muaj kev zom zom qeeb los ntawm lub cev. Cov yub ntawm hnub xib teg muaj 69.6 g. monosaccharides ib 100 g., uas yog 11.6 npaug ntawm cov roj carbon tam sim no.

Ib nrab ntawm cov carbohydrate tivthaiv tau los ntawm cov txiv hmab txiv ntoo qab zib (32.5 g.). Fructose tsis tshua muaj kev phom sij rau cov ntshav qab zib vim tias cov kua dej tsis tas yuav ua rau nws ua. Cov txheej txheem ntawm kev sib cais tshwm sim nyob rau hauv kev cuam tshuam ntawm cov enzymes, thiab nqus hauv cov ntshav tawm qeeb. Yog li ntawd, kev nce siab sai sai hauv cov piam thaj tsis tshwm sim.

Txawm li cas los xij, insulin tseem tsim nyog rau kev xa cov kua nplaum tawm ntawm fructose, nrog rau cov ntshiab monosaccharides (qabzib thiab sucrose) uas muaj nyob hauv cov hnub, mus rau hauv cov hlwb. Kev npaj noj cov txiv hmab txiv ntoo qhuav, tus neeg mob uas muaj ntshav qab zib hom 1 yuav tsum xub tsim cov tshuaj insulin. Muaj ob peb txiaj ntsig cov protein nyob hauv cov txiv, tsuas yog 2.5 g. / 100 gr. khoom. Cov rog yog cov kev qhaj ntawv (0, 4 gr. / 100 gr.).

Zog tus nqi

Ntshav Qab Zib Hom 2 yog nyob rau hauv ntau tus mob nrog rog. Cov neeg mob yuav tsum ua raws nraim li cov kev cai ntawm kev noj zaub mov kom zoo txhua hnub, suav mus rau lub zog ntawm tus nqi ntawm txhua qhov khoom. Kev noj zaub mov kom muaj calorie ntau los ntawm kev noj haus yog pom zoo kom tsis suav nrog. Txij li hnub tua tua yog cov khoom lag luam carbohydrate, lawv cov ntsiab lus calorie ntau heev.

Cov txiv hmab txiv ntoo tsis muaj noob muaj 275 kcal / 100 gr., Nrog cov noob - 283 kcal / 100 gr. Nyob rau tib lub sijhawm, muab hais tias fructose yog ob zaug zoo li qab zib, noj 100 grams. cov sijhawm nyob rau ib lub sijhawm tsis tuaj yeem ib txwm muaj cov hniav qab zib, thiab cov ntsiab lus ntawm calories ntau ntawm ib lub txiv tsuas yog li 23-25 kcal.

Chav Nyob Khob Cij

XE tau tsim tshwj xeeb rau cov mob ntshav qab zib hom 1 txhawm rau txhawm rau ntsuas qhov tseeb ntawm koob tshuaj insulin. 1 XE = 12 gr. ntshiab carbohydrates, uas nce glycemia los ntawm 2.5 mmol / l. Cov txheej txheem txhua hnub yog 24 khob cij lossis txog 300 grams. carbohydrates, ntawm uas nws raug pom zoo kom siv 2-3 XE ntawm txiv hmab txiv ntoo. Raws li rau cov hnub tim, 1 gr yog 21 gr. khoom.

Rau kev sib piv, hauv ib lub txiv av lossis pear uas hnyav txog 100 grams. tib yam ntawm cov khob cij. Qhov hnyav ntawm ib hnub yog 8-10 grams. Yog li, tom qab txhaj tshuaj insulin, tus neeg mob ntshav qab zib tuaj yeem noj cov hnub, xam cov cai raws li cov qauv hauv qab no: 2 XE = 25 gr. carbohydrates = 42 gr. txiv hmab txiv ntoo ≈ 4 pcs. ≈ 100 kcal (25 kcal / 1 pc. * 4).

Cov koob tshuaj ntawm luv luv lossis ultrashort insulin yuav tsum pom zoo nrog kws kho mob. Cov neeg mob ntshav qab zib hom 2 pom zoo kom txo qhov qis, vim tias thaum “dhia qab zib” lawv tsis tas yuav raug txhaj ntxiv, thiab nws yuav tsis muaj kev nyab xeeb los nce cov koob tshuaj hypoglycemic lawv tus kheej.

Kev siv raug

Raws li kev tshawb fawb tsis ntev los no, endocrinologist thiab cov kws qhia zaub mov lees paub cov hnub mob ntshav qab zib los ua cov khoom uas txhawb txoj haujlwm ntawm lub paj hlwb, tiv thaiv kab mob rau kev tiv thaiv ntawm retinopathy thiab hypercholesterolemia. Muab cov khoom noj muaj txiaj ntsig ntawm cov txiv hmab txiv ntoo, lawv qhov kev siv tsis raug tuaj yeem ua rau muaj kev cuam tshuam ntawm hyperglycemia (nce ntxiv hauv cov ntshav qab zib). Yog li, nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib kom kawm paub cov kev siv ntawm hnub tim.

Kev qhia ntawm cov txiv hmab txiv ntoo qhuav mus rau hauv cov khoom noj tau tsuas yog tso cai los ntawm kev kho tus mob endocrinologist. Noj cov hnub tua tau tsuas yog them nrog ruaj ntseg nyiaj mob ntshav qab zib. Nyob rau theem ncua ntawm kab mob, cov khoom los ntawm kev noj zaub mov yuav tsum tau muab tshem tawm. Kev tiv thaiv kev hnav lub tshuab yuav tsis tuaj yeem tiv nrog lub siab glycemic load, txawm tias muaj tshuaj kho.

Txhawm rau kom tsis txhob ua mob rau lub cev, koj yuav tsum ua raws li txoj cai hauv qab no:

noj cov txiv ntoo hauv qab zib tsis ntau tshaj li ob zaug hauv ib lim tiam thiab tsis pub tshaj txhua hnub ntawm 2 pcs. rau hom 2 ntshav qab zib, 4 pcs. - rau cov neeg mob nrog hom thawj,
ua ntej noj txiv hmab txiv ntoo, hno cov tshuaj insulin hauv 15-25 feeb,
nrog rau kev pib qhia txog ntawm cov txiv hmab txiv ntoo qhuav rau hauv cov ntawv qhia zaub mov noj qab zib, kom zoo dua tswj cov theem ntawm cov piam thaj hauv cov ntshav.
tsis txhob siv cov hnub ntawm lub plab khoob, qhov no yuav ua rau muaj kev nce ntxiv hauv cov ntshav qabzib qhia,
Tsis txhob noj cov khoom yub thaum hmo ntuj, vim tias tom qab kev nce siab hauv cov ntshav qab zib, nws txo qis, thiab thaum pw tsaug zog, tus neeg mob yuav tsis hnov mob ntawm hypoglycemia.

Qhov zoo tshaj plaws rau "dag" cov glycemic index ntawm cov khoom qab zib yog noj nws nrog cov khoom noj protein. Lub cev xav tau sijhawm ntau los txhawm rau cov protein, hnub yuav nqus tau qeeb dua, thiab cov suab thaj yuav tsis dhia hauv hom kev quab yuam. Cov hnub nyoog tuaj yeem muab ntxiv rau cov kua mis nyeem yogurt, ntses rau nqaij qaib tais, thiab tsev me rau cov tub nrog ua ke.

Tsis haum contraindications rau kev siv cov hnub tawm xov paj muaj xws li ua kom mob ntshav qab zib, cov laus thiab me nyuam yaus (txog 3 xyoos), cov tib neeg muaj qhov tsis haum rau cov khoom lag luam. Hauv kev mob plab ntev, mob plab zom mov thiab mob rwj duodenal, cov hnub tsis pub noj mov thaum lub caij muaj mob txaus.

Xaiv khoom

Cov txiv hmab txiv ntoo qhuav tsis muaj peev xwm yuav nqus tau ntawm cov khw muag khoom lossis chaw lag luam. Thaum xaiv, koj yuav tsum them sai sai rau cov cwj pwm hauv qab no:

cov xim yuav tsum tsaus xim av, saturated, tusyees faib tshaj txhua qhov chaw ntawm cov txiv,
qhov tseeb kev ntxhib los mos yog homogeneous, mob pesnrab mos (hnub yuav tsum tsis txhob noj ntau dhau, qhov ntawd yog ib qho nyuaj),
ntau dhau lo ntawm cov me nyuam hauv plab yuav tsum tsis txhob tuaj (cov kab mob thiab cov nplaum ua qhia tau tias siv cov kua qab zib ntau ntau thaum npaj cov khoom),
tag nrho, tsis tawg pleb yog qhov cim ntawm lub ntuj qhuav ntawm cov txiv hmab txiv ntoo (thaum ziab hauv qhov cub, daim tawv nqaij txhuam).

Ci iab heev ntawm cov txiv ntoo txaij yog cov cim ntawm cov rog.

Ntshav qab zib mellitus yog ib yam kab mob hnyav uas siv tsis taus. Tswj lub neej kom ruaj khov nyob ntawm seb lub neej noj zaub mov zoo li cas yog raws li txoj cai ntawm kev noj zaub mov lub cev ntshav qab zib. Raws li kev noj haus, cov hnub rau cov ntshav qab zib tau tso cai tsuas yog nyob rau theem ntawm kev them nqi kho mob tsis pub ntau tshaj ob zaug hauv ib lub lis piam, hauv kev txwv tsis pub muaj ntau yam (ob yam ib hnub rau cov mob ntshav qab zib hom II, thiab plaub rau cov neeg mob uas muaj thawj hom kab mob).

Txwv tsis pub noj cov txiv ntoo qhuav rau ntawm lub plab khoob thiab ua ntej yuav mus pw. Thaum noj hnub ua txiv ntoo txiv ntoo, nws yog qhov tsim nyog los tswj ntshav qab zib kom ntau, ntsuas qhov tseeb ntawm cov koob tshuaj insulin thiab txhaj tshuaj kom raws sijhawm. Ua ntej qhia cov khoom rau hauv kev noj haus, kev pom zoo endocrinologist yuav tsum tau txais.

Dab tsi yog kev siv cov hnub tim?

Txhawm rau kom muaj kev noj qab haus huv ib txwm, tus neeg mob cov zaub mov noj yuav tsum suav nrog zaub mov noj qab nyob zoo. Yog tias koj ua txoj hauv kev tsim nyog rau koj cov zaub mov noj, ces hnub tim rau cov ntshav qab zib mellitus ntawm ob hom thawj thiab thib ob yuav yog qhov zoo tshaj plaws ntawm cov vitamins thiab minerals:

Cov hnub rau ntshav qab zib ntawm hom thawj thiab hom thib ob tuaj yeem siv tau zoo kawg, vim tias lawv tsuas muaj cov amino acids uas tsis muaj peev xwm hloov tau, nrog rau muaj fiber. Tsis muaj kev ntseeg siab txog cov txiaj ntsig ntawm cov txiv hmab txiv ntoo, vim hais tias lawv tuaj yeem tshem tawm cov co toxins, txo cov tso nyiaj ntawm cov plahaum cholesterol, thiab tseem yuav yaj tawm cov uas twb muaj lawm, hais txog kev hais lus, lawv tuaj yeem siv yog, piv txwv li, muaj cov cholesterol nyob hauv cov poj niam hauv cov ntshav.

Nrog cov ntshav qab zib hom 2, hnub tim txiv hmab txiv ntoo yog txaus siab rau lawv lub peev xwm los txhawb lub plawv ua haujlwm, nrog rau kev ntxiv dag zog rau phab ntsa myocardium, nws raug nquahu kom noj rau ob tus neeg mob ntshav qab zib thiab noj qab haus huv.

Cov hnub pab txhawm rau tiv nrog cov tsos mob ntawm cov ntshav tsis txaus, ua kom lub cev tsis muaj zog, ntxiv dag zog rau cov nruab nrog cev.

Ntuj-carotene pab tiv thaiv kev ua phem ntawm pathologies los ntawm sab ntawm cov kabmob ntawm lub zeem muag, uas kuj tseem ceeb heev rau cov neeg mob ntshav qab zib, nrog rau cov kab mob ntawm thawj thiab hom thib ob.

Yog tias muaj cov hnub tim, tom qab ntawd qhov nqhis ntawm cov khoom qab zib yog qhov ua tau zoo. Qhov no ua rau nws muaj peev xwm txhim kho kev xav thiab tshem tawm cov kev tshwm sim ntawm kev ntxhov siab rau cov ntshav qab zib.

Thim rov qab sab ntawm cov hnub.

Txawm hais tias cov txiaj ntsig pom tseeb, cov hnub tim tseem muaj qhov tsis zoo. Yog li, nrog cov ntshav qab zib mellitus ntawm hom thawj lossis thib ob, lawv yuav txo cov kev tshaib kev nqhis vim lawv cov ntsiab lus siab calorie - 292 calories rau txhua 100 g ntawm cov khoom.

Cov kws kho mob xav pom zoo kom noj cov hnub, tab sis nco ntsoov txiav txim siab tias cov khoom muaj cov khoom noj tam sim ntawd 20 g ntawm carbohydrates yooj yim ib 100 g ntawm qhov hnyav.

Yog tias koj muaj ntshav qab zib thiab npaj sim ua ib yam khoom tshiab lossis zaub mov tshiab, nws yog qhov tseem ceeb heev los soj ntsuam seb koj lub cev yuav ua licas rau nws! Nws raug nquahu kom ntsuas cov ntshav qab zib cov ntshav ua ntej thiab tom qab noj mov. Yooj yim ua qhov no nrog OneTouch Xaiv ® Plus ntsuas nrog cov tswv yim xim. Nws muaj hom phiaj ua ntej thiab tom qab noj mov (yog tias tsim nyog, koj tuaj yeem tsim kho lawv ib tus zuj zus). Qhov ua kom sai thiab tus xub ntawm lub vijtsam yuav qhia koj tam sim ntawd seb qhov txiaj ntsig yog li cas lossis cov khoom noj sim tsis ua tiav.

Hnub koj tuaj yeem them taus tsis ntau tshaj ob peb hnub thiab nyob rau tib lub sijhawm, koj yuav tsum kho cov zaub mov noj raws li cov khoom noj uas tau txais carbohydrates. Tsuas yog nrog txoj hauv kev no yuav qhuav txiv hmab txiv ntoo muaj txiaj ntsig rau lub cev.

Thaum twg nws zoo dua los muab cov hnub?

Txhua txoj cai ib txwm muaj nws tus kheej kev zam tshwj xeeb. Nws yog ib qho tseem ceeb kom paub tias qee qhov xwm txheej, kev siv cov hnub tuaj yeem raug tshem tawm tsis pub dhau, piv txwv, nyob hauv qab no:

Tus mob ntshav qab zib ntawm kev muaj hnub nyoog siab tsis pom zoo kom noj hnub,
Tus neeg mob lub cev tsis muaj zog vim cov kab mob sib kis thiab cov kab mob hnyav ntxiv,
Cov chav kawm mob ntshav qab zib yog mob hnyav lossis mob nyhav.

Yog li, peb tuaj yeem xaus tias cov hnub tim rau ntshav qab zib tuaj yeem noj tau, tab sis qhov no yuav tsum tau ua kom zoo!

Tseem ceeb thaj chaw ntawm cov txiv hmab txiv ntoo qhuav

Yog tias koj mus cuag khoom noj khoom haus yam tsis muaj fanaticism, ces cov hnub uas mob ntshav qab zib ua lub hauv paus ntawm cov khoom tseem ceeb:

Cov txiv hmab txiv ntoo hnub muaj cov amino acids tseem ceeb, nplua nuj nyob hauv fiber. Lawv tshem tawm cov co toxins, txo cov kev tso tseg ntawm cov cholesterol nyob rau hauv daim ntawv ntawm cov quav hniav rau ntawm phab ntsa ntawm cov hlab ntsha. Ntawm cov ntshav qab zib hom 2, lawv muaj txiaj ntsig rau kev muaj peev xwm los txhawb kev ua haujlwm hauv lub plawv thiab nce kev tiv thaiv, muaj peev xwm tiv thaiv kab mob ntawm cov khoom hauv nruab nrog tsis pom kev. Zoo li txhua yam khoom lag luam qab zib, cov txiv hmab txiv ntoo no txhim kho mus ob peb vas thiab tshem tawm qhov cuam tshuam ntawm cov xwm txheej ntxhov siab.

Yuav siv li cas

Ua ntej koj suav cov hnub tim nyob rau hauv kev noj haus rau cov ntshav qab zib 2, koj yuav tsum kawm txog ntau yam ntawm lawv qhov zoo:

Lawv, ntawm chav kawm, qab zib, tab sis, nyob rau hauv qhov txwv tsim nyog, raug pom zoo rau kev siv.
Cov txiv hmab txiv ntoo qhuav muaj calories tsawg. Qhov no yooj yim vim tias nws tso cai rau koj kom txaus siab sai sai koj qhov kev tshaib nqhis los ntawm kev noj cov khoom uas muaj yeej.
Qee zaum noj khoom qab zib coj mus ua rau cov neeg rog rog. Qhov no yog vim muaj cov ntsiab lus hauv cov delicacy ntawm cov sib txuas uas cuam tshuam rau cov metabolism: sodium, magnesium, phosphorus, calcium thiab hlau.
Cov ntsiab lus ntau ntxiv ntawm cov vitamin A thiab cov poov tshuaj tiv thaiv cov kab mob ntawm cov khoom hauv lub zeem muag, lub siab thiab cov hlab ntshav - cov neeg nyob mus ib txhis ntawm hyperglycemia.
Cov txiaj ntsig zoo ntawm cov vitamins thiab cov ntxhia ua ke ua kom muaj lub cev khov kho nrog txhua lub ntsiab lus tsim nyog. Thiab kev tshaib kev nqhis ploj mus tom qab tej pab me, vim cov txiv ntoo nyob sab qab teb yog cov khoom noj muaj txiaj ntsig zoo.

Kuv puas tuaj yeem noj cov sijhawm rau cov neeg mob hyperglycemia? Ua ntej, kev nkag los ntawm cov txiv ntoo tauj tau raug txwv tsis pub muaj. Tam sim no, cov kws tshaj lij tau tso cai rau kev suav nrog cov khoom qab zib Oriental hauv kev noj haus, tab sis hauv cov khoom me me. Ua raws li cov cai no tsis ua rau muaj cov ntshav qab zib ntau ntxiv.

Dab tsi los saib

Cov txiv hmab txiv ntoo ntawm hnub ntoo tuaj yeem noj los ntawm cov ntshav qab zib, tab sis tsuas yog tsis ua ntej yuav mus pw. Tom qab noj mov tas, muaj cov ntshav qabzib ntau ntxiv, uas tuaj yeem ua rau poob qis. Yog tias tus neeg tsaug zog, nws tsis tuaj yeem tswj nws tus mob. Yog li ntawd, muaj kev phom sij ntawm kev ceeb toom tsis txaus siab hypoglycemic: kiv taub hau, dav dav tsis muaj zog, ua tsis taus pa.

Hnub ncuav qab zib

Cov khoom xyaw

oat plaub ya ri -0.5 kg,
txiv roj roj - 100 ml,
dej sov li chav nyob - 100ml,
hnub txiv hmab txiv ntoo palm - 100g,
almonds - 70 g
txiv qaub kua txiv mus saj.

Cov Yuav Tsum Tau Ua

Txhua tus cai muaj nws qhov kev zam tshwj xeeb. Yog li, muaj qee yam xwm txheej thaum koj yuav tsum tsis txhob noj cov hnub:

cov laus li ntshav qab zib
lub xub ntiag ntawm concomitant pathology,
cov kab mob uas mob rau nruab nrab lossis hnyav.

Feem ntau, koj tuaj yeem noj cov txiv ntoo tauj nrog hom 2 mob ntshav qab zib. Kev siv qhov zoo yuav muaj ntau yam kev noj zaub mov zoo kom muaj txiaj ntsig zoo.