Qhob noom xim kasfes rau cov neeg mob ntshav qab zib: muaj pes tsawg leeg muaj cov qhob noom xim kasfes thiab nws yuav cuam tshuam li cas rau lub cev, ib daim ntawv qhia txog kev noj qab nyob zoo

Kev kho mob ntshav qab zib yog nrog tswj nruj ntawm kev noj haus. Los ntawm cov khoom qab zib koj tuaj yeem ua chocolate rau cov ntshav qab zib: iab nrog lub cocoa cov ntsiab lus ntau dua 70%.

Txoj kev kho ntshav qab zib yog nrog rau kev tswj hwm kev noj haus: ceev carbohydrates, cov roj khov, cov zaub mov uas muaj glycemic siab yog txwv tsis pub. Ntawm cov khoom qab zib, chocolate raug tso cai rau cov neeg mob ntshav qab zib: iab nrog lub cocoa cov ntsiab lus ntawm ntau dua 70% lossis nrog kua qab zib. Hauv kev noj qab haus huv ib pes tsawg, cov khoom qab zib zoo li no ua rau cov kab mob ntshav nkag tsawg, txo cov ntshav siab, ua kom lub hlwb muaj oxygen thiab tswj ntshav qab zib.

Qhob noom xim kasfes yog qhov zoo rau cov ntshav qab zib, qhov tseem ceeb yog xaiv nws kom raug.

Cov tseem ceeb thiab cov khoom tsis zoo ntawm chocolate rau tus neeg muaj ntshav qab zib

Qhob noom xim kasfes yog tsim los ntawm kev ua kom pom cov cocoa taum, ua tiav raws li qhov chaw nyob kom muaj roj. Nws yog cov khoom xyaw ntawm cov khoom qab zib, dej qab zib thiab kev ywj pheej cov neeg nyiam los ntawm cov neeg nyob ib puag ncig hauv ntiaj teb rau nws cov saj, cov khoom muaj txiaj ntsig thiab muaj peev xwm coj ntau hom thaum sib xyaw.

Cov txiaj ntsig chocolate zoo li cas rau ntshav qab zib:

• flavonoids nyob rau hauv nws muaj pes tsawg leeg ntxiv dag zog rau cov hlab plawv system, nce elasticity ntawm cov ntaub so ntswg ntawm cov hlab ntsha thiab cov plab hnyuv siab raum,
• caffeine, phenylethylamine, theobromine lub cev ua rau lub cev, ua rau kom muaj kev sib cais ntawm serotonin thiab endorphins, uas txhim kho kev xav, ua kom muaj kev loj hlob,
• tus nqi ntawm cov hlau npog cov kev cai niaj hnub los ntawm 65%, qhov khoom siv yog qhov tsim nyog rau kev noj zaub mov tag nrho, kev thauj pa oxygen thoob plaws lub cev,
• cocoa muab cov txiaj ntsig sib npaug ntawm cov roj cholesterol, txo cov ntshav ntawm cov ntshav phom sij uas yuav ua rau cov ntshav khiav tsis khov,
• cov khoom siv pob zeb hauv av (zinc, selenium, potassium) tswj cov reabsorption ntawm cov kua dej ntau dhau, muaj cov antioxidant cuam tshuam, ua kom cov nqaij mos ua kom rov muaj zog,
• rhiab rau insulin ntau ntxiv.

Nws yog ib qho tseem ceeb kom tsis txhob hnov ​​qab txog qhov tsis zoo ntawm qhov khoom no:

• yog tias raug tsim txom, lub cev hnyav nce sai vim kev rog, carbohydrates, kev pheej hmoo ntawm kev rog thiab mob ntshav qab zib nce,
• qhob noom xim kasfes yog ib qho muaj zog ua tsis taus pa, muaj kev tsis haum tshuaj nrog cov pob khaus, khaus, khaus, hyperthermia,
• qee qhov kev hlub ntawm cov khoom qab zib no txhim kho kev quav (nyiam nyiam mob),
• qee qhov ntau ntawm cov tsaus qhob noom xim kasfes muaj cov kab ntawm cadmium, uas yog lom rau tib neeg,
• vim muaj cov ntsiab lus ntawm oxalate hauv cocoa, qhov kev pheej hmoo ntawm kev tsim urolithiasis nce,
• qee hom khoom qab zib nrog kev siv ntau dhau ua rau lub plab zom zaws.

Chocolate Txheej Txheem Rau Cov Neeg Mob Ntshav Qab Zib

Dab tsi yog cov khoom xyaw ntawm cov qhob noom xim kasfes no:

• grated cocoa - 33-80% (hmoov, roj),
• cov nroj tsuag tshuaj - prebiotic inulin, fiber (tsis ntau tshaj 2-3%),
• cov khoom qab zib (maltitol, stevia, fructose, aspartame, sorbitol, thiab lwm yam),
• cov khoom noj ntxiv (lecithin), tsw li (vanillin).

Chocolate yeej yog txiaj ntsig zoo rau cov neeg mob ntshav qab zib.

Vim lub glycemic index qis, cov khoom qab zib tsis ua rau kev dhia hauv cov ntshav qab zib hauv lub cev, lub zog yuav tawm qeeb.

Tab sis cov saj ntawm cov khoom qab zib no txawv ntawm cov khaub noom chocolate nrog qab zib.

Cov khoom qab ntuj (stevia, sorbitol, erythritol) yog cov tsis muaj mob rau lub cev. Yog tias cov khoom muaj cov kab mob hauv cov khoom noj siv mis, txiv ntseej los yog cov txiv laum huab xeeb, qhov chaw tsim khoom lag luam qhia qhov no ntawm ntim.

Calorie Mob Khaub Ncaws Ncuav Qab Zib

Lub zog muaj zog ntawm qhob noom xim kasfes rau cov neeg mob ntshav qab zib yog nyob ntawm tus tsim khoom lag luam thiab yog 450-600 kcal rau 100 g. Cov calories ntau yog vim cov rog (36-40 g), cov protein (10-15 g). Nws muaj tsawg dua cov carbohydrate hauv cov qhob noom ntshav qab zib chocolate dua hauv ib lub bar nrog piam thaj: li 25-30 g piv rau 60-70 g.

Tsis tas li ntawd nyob rau hauv pob yog tus naj npawb ntawm cov carbohydrate chav nyob (chav ua mov ci, XE). Qhov ntsuas no yog siv rau glycemic tswj hwm ntawm cov zaub mov noj nrog hom 1 mob ntshav qab zib mellitus. Piv txwv li, nws yog 2.17 chav nyob rau hauv ib lub bar ntawm Spartak 90% tsaus qhob noom xim kasfes tsis muaj qab zib lossis 4.89 XE hauv 100 g ntawm tsoos dub tsaus Alpen Kub.

Liaj Xeeb yaj

Tsaus chocolate thiab dej qab zib raws nws yuav siv tau rau mob ntshav qab zib mellitus lossis rau kev tiv thaiv tus mob no. Nws yog ib qho tseem ceeb kom xaiv cov vuas luaj nrog lub cocoa cov ntsiab lus ntau dua 70% thiab tsis txhob ua phem rau cov qab zib, noj ntau txog 30-40 g ib hnub.

Ua ntej koj tso cai koj tus kheej ua chocolate bar, nws raug nquahu kom sab laj nrog tus kws kho mob endocrinologist uas yuav soj ntsuam lub cev kev tawm tsam ntawm cov khoom tshiab.

Tsaus chocolate mus tua insulin kuj

Kev tshawb fawb los ntawm cov kws tshaj lij los ntawm University of Rhode Island (Tebchaws Asmeskas) paub meej tias polyphenols muaj nyob rau hauv cocoa taum hauv ntau qhov kom txo tau cov tshuaj insulin, uas ua rau hom 2 mob ntshav qab zib thiab mob ntshav tsis txaus.

Nrog rau kev txo qis rhiab rau insulin, qhov hormone nyob rau hauv lub cev txaus rau lub cev yog tsim los ntawm hlwb pancreatic, tab sis tsis tau txais cov tshuaj tiv thaiv metabolic ntawm cov receptors. Cov tshuaj muaj zog nyob hauv cov ntshav, cov metabolism hauv lub cev tsis txaus ntseeg, hyperglycemia kev loj hlob.

Hauv cov theem pib, insulin tsis kam tsis muaj suab hais tawm symptomatology.

Cov laj thawj rau kev txhim kho pathology:

• muaj mob muaj keeb rau ntshav qab zib,
• tawg, cov roj (cholesterol) hauv cov ntshav ntau dhau,
• thawj, rog,
• kev ua neej nyob sedentary, sedentary ua hauj lwm,
• kev noj haus tsis zoo (cov khoom noj ua si yooj yim, cov piam thaj, cov rog rog, cov zaub mov ceev, cov hmoov nplej, cov cawv ua ntej hauv cov khoom noj),
• kev ntxhov siab hauv kev ua haujlwm hauv lub plawv, cov hlab ntsha.

Kev kho mob rau cov tshuaj insulin kuj nrog cov zaub mov tsis zoo nrog rau cov zaub mov noj nrog zaub tshiab, protein, thiab carbohydrates ntau. Ntawm cov khoom qab zib thaum sawv ntxov, qee cov txiv hmab txiv ntoo tau tso cai, chocolate dub, uas muaj cov nyhuv ua antioxidant thiab tswj ntshav qab zib.

Chocolate tsaus nti thiab cov teeb meem ncig

Mob ntshav qab zib angiopathy tshwm sim vim yog cov teeb meem hauv lub cev hauv lub cev, ua pa oxygen tshaib plab hauv cov ntaub so ntswg thiab hormonal tsis txaus uas nrog ntshav qab zib.

Cov txiaj ntsig ntawm qhob noom xim kasfes rau cov ntshav qab zib.

Qhov tshwm sim ntawm kev hloov atherosclerotic:

• cov hlab ntsha me me ntawm cov kabmob ntawm cov tsis pom kev, lub raum, nqaj yog cuam tshuam,
• capillary permeability nce,
• ntshav tsim thiab ntshav khiav qeeb qeeb,
• ntshav coagulation nce, qhov kev pheej hmoo ntawm cov ntshav txhaws.

Kev tiv thaiv ntawm cov kev tsis zoo no muab cov vitamins P (rutin, quercetin, catechin), uas suav nrog cov tshuaj los ntawm ntau cov bioflavonoids uas tswj cov txheej txheem redox thiab nce vascular elasticity. Cov nyhuv ntawm vitamin P yog ua kom zoo dua hauv kev sib xyaw nrog ascorbic acid (vitamin C).

Cov dej qab zib chocolate ua los ntawm cov organic cocoa thiab chocolate tsaus muaj cov tshuaj 1.2 mg, uas yog suav nrog 6% txhua hnub.

Chocolate dub nyob rau hauv kev sib ntaus tawm tsam txoj kev pheej hmoo ntawm cov mob plawv

Lwm cov nyhuv ntawm flavanoids nkag mus rau hauv lub cev nrog cov chocolate tsaus nti yog tsom hauv kev txhim kho cov synthesis ntawm high lipoproteins. Cov sib txuam sib luag ntawm cov roj (cholesterol) yog cov muaj protein ntau dua li cov rog hauv lawv cov qauv, vim li ntawd lawv thiaj li muaj cov teebmeem tiv thaiv atherogenic.

Nyob rau hauv lawv qhov kev txiav txim:

• qhov ntxim nyiam ntawm atherosclerosis, mob plawv thiab mob hlab ntsha (mob plawv, hlab ntsha tawg, tawg, plawv tsis ua haujlwm) yog txo,
• cov phab ntsa ntawm cov hlab ntsha tau tshem tawm cov roj ntsha plaques,
• kev sib pauv ntawm calciferol (vitamin D) yog tswj hwm,
• pancreatic cov tshuaj hormones yog synthesized,
• Cov roj (cholesterol) phem yuav pauv mus rau lub siab ua pov tseg.

Dab tsi ntawm cov khaub noom chocolate kuv tuaj yeem noj nrog cov ntshav qab zib?

Ua raws li hom mob ntshav qab zib mellitus, chav kawm ntawm tus kab mob thiab cuam tshuam pathologies, kev noj haus yog kho los ntawm kws kho mob. Yog hais tias tus kws kho mob endocrinologist tsis tso cai rau tus neeg mob noj cov qhob noom xim dub, khoom noj chocolate tshwj xeeb rau cov ntshav qab zib yuav yog qhov kev xaiv thoob plaws.

Noj qab nyob zoo chocolate rau cov ntshav qab zib.

Cov piam thaj tsis yog siv rau hauv kev tsim cov khoom qab zib, tab sis cov khoom ntim muaj tag nrho cov ntaub ntawv tsim nyog: los ntawm cov xov tooj ntawm cov khoom noj ua kom muaj roj thiab glycemic index ntawm cov khoom qab zib mus rau qhov rov ua dua tshiab ntawm cov nyiaj uas siv los ua hom sucrose.

Cov kws tsim khoom ua rau cov qhob noom xim kasfes ntau tshaj nrog cov cog ntoo, prebiotics, uas maj mam nqus thiab zom cov zom zaub mov.

Qhob noom xim kasfes rau ntshav qab zib raug pom zoo kom txwv 30 g hauv ib hnub (ib feem peb ntawm bar).

Yas Fructose Zoo Rau Cov Ntshav Qab Zib

Ntawm cov ntshav qab zib, qab zib tuaj yeem hloov nrog fructose. Qhov khoom siv no yog 2 zaug sweeter, tab sis muaj cov ntsiab lus tsis tshua muaj calorie thiab glycemic index ntawm 30.

Thaum twg assimilating fructose:

• tsis ua rau muaj zog insulin ntau ntxiv,
• thauj mus rau hauv lub hlwb ntawm lawv tus kheej, yam tsis muaj kev koom tes ntawm cov tshuaj hormones,
• hloov mus rau hauv qabzib, glycogen thiab lactate hauv daim siab, qhov uas cov tshuaj no tom qab ntawv ntau zuj zus.

Yuav ua li cas hom ntawm chocolate yog pom zoo rau cov neeg no:

Yuav ua li cas ua kom ntshav qab zib chocolate nyob hauv tsev

Ua kom chocolate zoo rau cov ntshav qab zib koj tus kheej, koj yuav tsum:

• organic cocoa hmoov - 1.5 khob,
• siv tau txiv maj phaub roj (unrefined, txias nias) - 2 tbsp. l.,.
• sweetener mus saj.

Ua ntej ua noj, txiv maj phaub roj yog yaj hauv dej da dej, tom qab ntawd cov khoom xyaw ntxiv tau ntxiv rau cov kua uas tseem tsis tau txias. Tag nrho cov khoom siv tau sib xyaw nrog ib qho spatula kom txog rau thaum cov hmoov nplej ntawm cov khoom yaj yog yaj thiab cov ua kom zoo dua.

Cov dej tiav lawm yog hliv rau hauv ib daim ntawv twg thiab muab tso rau qhov txias rau 30-40 feeb.