Elena Malysheva txog ntshav qab zib > Kev khomob thiab kev tiv thaiv

Ntshav qab zib mellitus yog ib qho mob ntsig txog niaj hnub no. Kev nce hauv cov piam thaj hauv ntshav yog qhov xwm txheej tas li nyob rau hauv tus ntawm qee yam.

Cov cawv ntawm tus kab mob ua rau muaj kev cuam tshuam hauv kev ua haujlwm ntawm cov kabmob hauv nruab nrog, uas ua rau muaj kev nyuaj siab.

Nyob rau tib lub sijhawm, Elena Malysheva, hais txog kev mob ntshav qab zib, nws hais tias, ua raws li kev noj zaubmov, kev ua neej zoo thiab tsis nyiam lub neej tsis zoo, koj tuaj yeem nyob nrog qhov teeb meem. Hais txog seb qhov no puas yog, txog ntau hom pluas noj rau cov neeg mob ntshav qab zib, Malysheva hais hauv qhov kev pab cuam "Noj Qab Nyob Zoo", lub ncauj lus "ntshav qab zib".

Malysheva lub tswv yim txog ntshav qab zib

Hais txog kev mob ntshav qab zib, Malysheva lees hais tias tus kabmob tuaj yeem kho tau los ntawm kev xaiv cov khoom noj kom zoo. Cov hau kev no pab kom rov qab zoo li qub thiab tswj hwm cov ntshav qab zib kom ntev. Koj tuaj yeem paub txog qhov no thiab lwm yam zoo txog ntshav qab zib hauv txoj haujlwm "Noj Qab Nyob Zoo."

Thawj qhov uas yuav tsum tau ua yog kom tsis tuaj haus koj tus kheej los ntawm haus cov kua roj ntau ntau nrog kev txuag lub sijhawm ntev, tshwj xeeb tshaj yog ntxiv nrog cov xim pigments uas muaj cov khoom khaws cia. Nws tsis pom zoo kom haus kua txiv uas yuav los ntawm ntim khoom. Malysheva hauv kev tshaj xov xwm txog cov ntshav qab zib lees paub tias txhua yam ntawm cov piam thaj ua rau muaj kev cuam tshuam rau cov mob ntshav qab zib. Qhov no yog qhov tshwj xeeb tshaj yog mob siab rau cov khoom lag luam nrog lub siab glycemic index - dej khov, khoom qab zib, khoom qab zib thiab lwm cov khoom lag luam ntawm cov khoom lag luam confectionery.

Txhawm rau kom saturate lub cev nrog cov vitamins thiab cov zaub mov kom tsim nyog, nws yog qhov tsim nyog los nce cov txiv hmab txiv ntoo uas tsis muaj suab thaj siv hauv zaub mov, zaub tshiab, thiab zaub ntsuab.

Tag nrho cov khoom lag luam no pab txhawb kom cov suab thaj txo qis.

Nws kuj tseem yuav tsum tau nce ntxiv ntawm kev noj nqaij liab ntawm cov nqaij, zaub ntsuab, beets thiab zaub cob pob, vim lawv muaj cov lipoic acid, uas tsim nyog rau lub cev thaum muaj mob.

TV tus tshaj tawm Malysheva xav txog hom 2 mob ntshav qab zib mellitus ib yam kabmob uas muaj peev xwm thiab xav tau tswj hwm, uas tau hais ntau zaus hauv nws cov yeeb yaj kiab. Tsis txhob pub kev tshaib kev nqhis thiab mob hnyav heev. Tsis tas li ntawd, lub peev xwm los kho qhov tseeb thiab raug teeb tsa tus nqi ntawm cov carbohydrates hauv cov zaub mov noj yuav tsis tawm ntawm qhov chaw. Txog qhov kawg no, tus kws tshaj lij pom zoo thov kev siv qhov kev xam pom zoo siv cov khob cij. Yog li, hauv ib chav ua mov ci, 12 g ntawm carbohydrates yog nteg, uas koj yuav tsum cia siab thaum xaiv cov khoom noj cov zaub mov. Ntau tus neeg mob rau cov hom phiaj no muaj lub rooj tshwj xeeb nrog kev suav nyiaj.

Noj cov tshuaj Malysheva

Malysheva kev noj haus rau hom ntshav qab zib hom 2 muaj nyob rau hauv kev txiav txim siab tas mus li ntawm glycemic qhov ntsuas ntawm txhua cov khoom siv hauv khoom noj khoom haus. Cov khoom noj khoom haus cais tawm ntawm 2 hom carbohydrate, uas yog qhov tseem ceeb ntawm zaub mov - zom sai thiab qeeb zom mov.

Cov qeeb qeeb yog suav tias yog qhov tsis tshua txaus ntshai vim tias lawv yaj zuj zus mus thiab tsis ua rau cov kev hloov pauv hauv qabzib muaj nuj nqis. Cov khoom lag luam no yog cov zaub mov ntawm ntau ntau yam uas tsuas yog pab cov neeg mob ntshav qab zib.

Nyeg, cov khoom noj zom nrawm yog cov nplua nuj nyob hauv qab zib confectionery, hmoov nplej ncuav thiab cov khoom bakery. Txhua daim noj txhua yam ntawm cov khoom lag luam ua rau muaj kev dhia nrawm hauv cov piam thaj, mus txog theem siab. Malysheva hauv "Noj Qab Nyob Zoo" tham txog yuav ua li cas cov ntshav qab zib mellitus yog ib tus kab mob uas koj xav yuam koj tus kheej kom tseg cov zaub mov uas muaj calorie ntau ntau, thaum noj zaub mov zoo xwb.

Cov neeg muab xov xwm TV lees paub rau peb tias koj yuav tsum siv cov khoom tshwj xeeb tshiab, lossis siv kho cua sov kom tsawg. Ntshav qab zib mellitus yuam koj kom muaj cov ntaub ntawv nyob hauv cov khoom noj uas muaj calorie ib txwm ua ntej koj ob lub qhov muag, Malysheva hais. Hauv Kev Noj Qab Nyob Zoo Noj Qab Haus Huv, ntau dua ib zaug piv txwv ntawm cov ntawv qhia noj ib hnub, rau cov neeg mob uas muaj ntshav qab zib.

Noj tshais yuav tsum noj ua ntej 8 teev. Nws tau thov kom ncu oatmeal ntawm dej, noj tsev cheese nrog cov roj tsawg hauv cov zaub mov thiab haus txhua yam nrog kefir.
Ob peb teev tom qab, noj tshais thib ob. Nws yog qhov zoo tshaj rau noj txiv hmab txiv ntoo yam tsis muaj qab zib, hau zaub.
Ib qhov twg thaum 12 teev sawv ntxov koj yuav tsum noj su. Koj yuav tsum tau noj cov ntses ua zaub mov lossis nqaij ntshiv zaub nrog zaub. Tsis txhob siv cov txuj lom; ntsev kom tsawg. Txhawm rau npaj cov zaub mov tseem ceeb, koj tuaj yeem nqa ob peb me me roj txiv ntoo roj.
Rau ib qho khoom noj txom ncauj thaum tav su - tsuas yog kefir lossis mis nyuj, 1 khob tau noj.
Hmo noj hmo yog kwv yees li 7 teev tsaus ntuj. Peb yuav tsum tsis txhob hnov qab tias kev noj mov hnyav thaum tsaus ntuj muaj kev phom sij. Yog li ntawd, qhov kev xaiv zoo tshaj plaws rau noj hmo yog zaub ntxhw zaub, ntxuav nrog kefir nrog cov roj tsawg.

Corneluk kev noj haus

Hauv nws daim vis dis aus, Malysheva tau tham txog mob ntshav qab zib hom 2 nrog tus kws ua yeeb yam nto moo thiab tus kws hu ua Igor Kornelyuk, uas nyob nrog tus mob no. Tus txiv neej no haus cov tshuaj tswj ntshav qab zib, noj tsawg cov khoom noj uas muaj carbohydrate, thiab nce cov khoom noj protein ntau. Xws li kev noj zaub mov noj kom zoo rau lub cev khov kho lub cev nrog cov protein ntau raws li lub ntsiab cai ntawm kev noj zaub mov ntawm Fabkis tus kws qhia noj zaub mov zoo P. Ducan.

Cov kev taw qhia thawj zaug ntawm cov txheej txheem suav hais tias yog qhov txo qis hauv lub cev rau cov neeg mob ntshav qab zib. Nws muaj ntau theem:

Nyob hauv thawj 10 hnub, ntu sib zog ntawm cov zaub mov noj kav. Ntawm no koj yuav tsum noj cov khoom noj muaj protein ntau thiab tsis muaj dab tsi ntxiv. Qhov no txhais tau tias noj txiv ntoo, ntses, nqaij, cheese thiab taum.
Lub caij nkoj nyob rau hauv qab no. Ntawm no yog qhov kev xaiv ntawm cov khoom lag luam. Thaum nruab hnub koj yuav tsum tau noj zaub, thiab tom qab ib hnub lawv tau hloov los ntawm cov zaub mov muaj carb qis. Txoj kev xaiv no tau ua nyob rau ntau hli tom ntej.
Seem kawg ntawm kev noj haus yog tus neeg mob swm txoj kev nyiam noj haus kom tsawg, noj kom tsawg, uas yog tsim nyog rau cov neeg mob ntshav qab zib. Khoom noj muaj protein ntau txuas ntxiv mus rau feem ntau. Thaum npaj ib qho kev pabcuam, koj yuav tsum tau laij seb muaj protein ntau npaum li cas, nws qhov hnyav thiab muaj nuj nqis. Lub sijhawm ntawm cov theem no ntawm kev noj haus yog 7 hnub.

Txhawm rau kom tswj tau qhov xwm txheej thiab tiv thaiv kom tsis txhob muaj kev hloov pauv sai li sai ntawm cov piam thaj, nws yog ib qho tseem ceeb kom suav nrog oatmeal siav tshwj xeeb hauv cov dej hauv cov zaub mov noj txhua hnub. Koj yuav tsum tau tiv thaiv koj tus kheej los ntawm cov khoom noj muaj roj, ntsim thiab qab ntsev. Nws yog txwv tsis pub noj cov khoom qab zib.

Ntshav qabzib

Mob ntshav qab zib yuav tsum tau tshuaj xyuas tas li, uas nws yog ib qho yooj yim ntawm koj tus kheej hauv tsev, raws li Malysheva thov. Rau lub hom phiaj no, cov khw muag tshuaj muaj tub puv nrog cov cuab yeej tshwj xeeb, rau kev siv ywj siab - nrog glucometers.

Cov neeg mob uas rau npe muaj qee zaus mus kuaj hauv tsev kuaj. Cov piam thaj ib txwm muaj nyob hauv qhov ntau ntawm 3.6 txog 5.5. Hauv qhov no, qhov yuav txo kom tsawg dua 2.5 mmol / litre tau pom tias yog qhov tseem ceeb. Cov kua nplaum yog qhov tseem ceeb rau kev ua haujlwm ntawm lub hlwb hlwb, nrog qhov kev txo qis ntawm qhov kev ua tau zoo ntawm cov keeb no, kev mob ntshav qab zib nce zuj zus, uas ua rau lub cev tsis ua haujlwm ntawm lub hlwb thiab lub paj hlwb.

Kev hais txog kev kis tus mob ntshav qab zib hom 2, Malysheva tsom txog qhov txaus ntshai ntawm kev hloov pauv sai hauv cov piam thaj hauv ntshav. Cov kev co li no ua rau kev rhuav tshem cov ntaub so ntswg vascular.

Nrog rau kev raug mob zoo li no, cov roj cholesterol tau nqus mus rau hauv qhov txhab, uas ua rau kev tsim cov atherosclerotic plaques, uas ua rau muaj kev cuam tshuam. Thaum xws li cov quav hniav tshwm nyob rau hauv lub hlwb txog ntsha, mob hlab ntsha tawg.

Cov lus pom zoo rau lub neej txhua hnub

Yuav kom nrawm rau qhov tshwm sim ntawm kev noj zaub mov kev nyab xeeb thiab tiv thaiv kev cuam tshuam, cov ntsiab lus yooj yim raug coj los siv.

Cov no suav nrog:

Koj yuav tsum noj zaub mov kom ntau li ntau tau, los ntawm 5 zaug hauv ib hnub. Hauv qhov no, xyuas kom meej tias cov ntu muaj tsawg thiab tsawg-calorie. Noj txhua hnub thaum tib lub sijhawm, tsis muaj qhov tsis txawv ntawm lub sijhawm.
1300 kcal - tus qauv rau ib hnub ntawm kev txiav zaub mov. Yog tias tus neeg mob lub cev ua kom lub cev ntau ntxiv, qhov kev ua kom muaj calorie ntau ntxiv rau 1500 kcal. Kev saib xyuas yog them rau cov khoom noj kom tsim nyog thiab cov zaub mov muaj txiaj ntsig zoo: noj zaub tshiab, khoom noj mis-qaub, tseem cov khoom noj qhob cij.
Rhais cov khoom noj nqaij thiab nqaij ntses puv ntses, ci nqaij lossis ci. Cov khoom noj qab zib yog hloov nrog cov txiv hmab txiv ntoo qhuav. Zam kev ua neej tsis zoo.

Cov vitamins thiab minerals, kev tawm dag zog lub cev yog qhov tsim nyog rau cov neeg mob ntshav qab zib, tsis txhob hnov qab txog qhov no. Tsuas yog txoj hauv kev no tuaj yeem ua tiav ib qho txiaj ntsig uas xav tau, saib xyuas tus mob thiab kev noj qab haus huv, thiab, tsis tag li, tsis nco qab txog cov ntshav qab zib uas yog kab mob tuag taus.

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Tus neeg uas ua ntawv yuav pib tau pib (yog tias ua tau zoo), yog tias nws nyob hauv thaj chaw pom kev ntawm nplooj ntawv

Qhov luaj li cas ntawm tus neeg siv yuav muab kho kom haum raws li qhov loj me ntawm lub thaiv ntawm nplooj. Aspect Ratio - 16 × 9

Tus ntaus ntawv yuav tso cov yeeb yaj kiab hauv cov ntawv tom qab ua si xaiv daim vis dis aus

Ntshav qab zib yog ib qho ntawm cov kabmob tshwm sim tshaj plaws hauv tebchaws Russia, thiab nws qhov kev phom sij yog tias nws yog asymptomatic thaum xub thawj. Ntawm Kev Ntshav Qab Zib Ntiaj Teb Hnub, tus kws kho mob endocrinologist yuav teb cov lus nug los ntawm cov neeg saib thiab tshem tawm qee qhov tswvyim hais txog kev mob ntshav qab zib - piv txwv li, nws puas muaj peev xwm ua rau cov neeg mob ntshav qab zib noj zib suab thaj dua qab zib, thiab nws puas muaj tseeb tias buckwheat txo qis ntshav qabzib.

Vim li cas tus kab mob ntshav qab zib pib tsim?

Qhov ua rau muaj ntshav qab zib muaj ntau. Thiab txhua tus ntawm lawv yog ua raws li qhov tseeb hais tias cov txiav tsis ua cov tshuaj insulin nyob rau hauv qhov xav tau, lossis lub siab tsis muaj peev xwm nqus cov piam thaj hauv qhov tsim nyog. Vim li ntawd, cov piam thaj hauv cov ntshav nce siab, cov metabolism hauv lub cev tau cuam tshuam.

Hauv nws qhov tshaj tawm Malyshev txog ntshav qab zib qhia ntau yam muaj txiaj ntsig. Nrog rau kev mloog kom them nyiaj rau cov cim ntawm tus kab mob no. Tom qab txhua tus, los ntawm kev txheeb xyuas tus kabmob muaj sijhawm thiab pib kho, koj tuaj yeem muaj feem ntau ntawm kev rov qab los.

Mob ntshav qab zib muaj nrog:

rog dhauCov. Cov neeg uas muaj teeb meem nrog kev rog yog cov muaj kev pheej hmoo. Yog tias lub cev hnyav tshaj li qhov ntsuas tau txog 20%, qhov muaj feem ntawm kev tsim kab mob pathology yog 30%. Thiab yog tias tshaj qhov hnyav dhau 50%, ib tus neeg tuaj yeem mob hauv 70% ntawm cov neeg mob. Kuj, kwv yees li 8% ntawm cov tib neeg ib txwm muaj feem yuav muaj ntshav qab zib,
mob qaug zog ntevCov. Hauv cov xwm txheej no, cov piam thaj hauv lub cev tsis nkag mus rau cov nqaij thiab lub hlwb, uas yog vim li cas qhov nkees nkees thiab nkees nkees pom tau hais tias,
poob siab, tseem ceeb pancreatic raug mob,
kev tshaib kev nqhisCov. Kev rog dhau hwv yog ib qho thaiv txoj kev mus rau lub cev nrog cov tshuaj muaj txiaj ntsig zoo. Txawm hais tias noj ntau yam zaub mov, ib tus neeg tseem tshaib plab. Thiab overeating tsim ib lub load rau ntawm lub txiav. Txoj kev pheej hmoo ntawm kev tsim muaj ntshav qab zib tau nce,
cov teeb meem hormonal thiab endocrine cuam tshuamCov. Piv txwv, nrog pheochromocytoma, aldosteronism, Cushing's syndrome,
noj qee yam tshuaj (tshuaj tiv thaiv kab mob, glucocorticoids, qee hom diuretics),
muaj mob muaj keeb predispositionCov. Yog tias niam thiab txiv ob leeg muaj ntshav qab zib, tus menyuam hauv 60 feem pua kuj tseem tuaj yeem mob. Yog tias tsuas yog ib tus niam txiv muaj ntshav qab zib, qhov pheej hmoo ntawm pathology hauv menyuam yaus yog 30%. Keeb kwm piav qhia los ntawm kev rhiab siab rau endogenous enkephalin, uas ua rau lub zog tsim tawm ntawm cov tshuaj insulin,
kis mob (qhua dej qhua taum, kab mob siab, mob qog lossis rubella) ua ke nrog caj ces,
ntshav siab.

Nrog lub hnub nyoog, qhov ntxim nyiam ntawm kev tsim tus kab mob nce ntxiv.

Cov neeg muaj hnub nyoog 45 xyoos yog cov mob ntshav qab zib.

Feem ntau, ntau yam ua rau ua kom pom ntawm pathology. Piv txwv, rog dhau, muaj hnub nyoog thiab caj ces.

Raws li kev txheeb cais, kwv yees li 6% ntawm lub teb chaws tag nrho cov pej xeem muaj mob ntshav qab zib. Thiab qhov no yog cov ntaub ntawv raug cai. Tus nqi tiag yog ntau ntau. Tom qab tag nrho, nws paub tias tus kab mob ntawm hom thib ob feem ntau muaj kev txhim kho nyob rau hauv daim ntawv latent, tau nyaij nrog yuav luag tsis pom qhov cim lossis muaj asymptomatic.

Mob ntshav qab zib yog ib qho mob hnyav heev. Yog tias cov piam thaj hauv ntshav muaj qis qis, qhov kev pheej hmoo ntawm mob hlab ntsha tawg, myocardial infarction nce 6 zaug. Ntau dua 50% ntawm cov neeg mob ntshav qab zib tau tuag los ntawm nephropathy, txhais ceg angiopathy. Txhua xyoo, tshaj 1,000,000 tus neeg mob sab laug tsis muaj ceg, thiab kwv yees li 700,000 cov neeg mob uas kuaj pom tus mob ntshav qab zib ua rau lawv tsis pom kev zoo.

Ntshav qab zib li cas yog dab tsi?

Kev txiav txim siab txog qib piam thaj yog ib qho yooj yim hauv tsev. Txhawm rau ua qhov no, lub tsev muag tshuaj yuav tsum yuav ib qho cuab yeej tshwj xeeb - glucometer.

Cov neeg mob uas tau sau npe, koom nrog kws kho mob yog ntu tsis tu ncua los kuaj ntshav qab zib hauv chav kuaj.

Cov kev txiav txim siab tau suav hais tias yog qhov taw qhia los ntawm qhov ntsuas ntawm 3.5 txog 5.5. Qhov loj tshaj plaws yog tias qib yuav tsum tsis txhob qis dua 2.5, vim tias cov suab thaj nyob rau tib neeg lub hlwb. Thiab nrog lub caij nplooj zeeg lub zog ntawm cov tshuaj no, cov ntshav khov (hypoglycemia) tshwm sim, uas cuam tshuam rau lub hlwb kev ua ub no, lub paj hlwb.

Malysheva qhov kev pabcuam mob ntshav qab zib mellitus hais tias kev hloov pauv ntawm cov piam thaj hauv cov ntshav kuj txaus ntshai. Qhov no ua rau kev puas tsuaj ntawm phab ntsa vascular. Cov roj (cholesterol) nkag mus rau hauv cov cheeb tsam cuam tshuam, atherosclerotic plaques daim ntawv, uas ua rau muaj teeb meem.

Yuav noj li cas?

Txog 90% ntawm cov neeg mob ntshav qab zib yog cov neeg laus. Hauv qhov no, tus kab mob no tsis yog yug los, tab sis nrhiav.

Feem ntau muaj pathology rau cov tub ntxhais hluas. Qhov nquag muaj ntawm kev txhim kho yog lom thiab ua tsis tau zoo.

Thaum pib theem ntawm kev puas tsuaj ntawm pancreatic, rau ntau xyoo koj tuaj yeem ua yam tsis muaj qab zib ntsiav tshuaj.

Hauv Kev Noj Qab Haus Huv, ntshav qab zib tau pom tias yog kab mob uas yuav tsum muaj kev ua tshwj xeeb. Ib qho ntawm cov hauv paus ntsiab lus ntawm kev sib ntaus yog ua raws li kev noj zaub mov zoo noj. Noj zaub mov zoo noj thiab txwv koj tus kheej kom zaub mov tsis zoo, ib tus neeg tau txais lub sijhawm zoo los tiv thaiv kab mob.

Txawm hais tias ib tus neeg xav tau kev noj tshuaj txhua hnub, txhaj tshuaj insulin, kev noj haus yuav tsum muaj tseeb. Nrog kom cov ntshav qab zib kom siab, nws yog ib qho tsim nyog yuav txo cov kev ntxhov siab ntawm tus txiav, uas yog lub luag haujlwm rau tsim cov tshuaj insulin. Raws li tau teev nyob hauv txoj haujlwm "Noj Qab Nyob Zoo", ntshav qab zib hauv cov neeg mob tsis-insulin tuaj yeem kov yeej sai sai los ntawm kev xaiv kev noj haus.

Malysheva cov zaub mov noj kom zoo ntshav qab zib yog ua raws li cov ntsiab cai hauv qab no:

tsis kam lees haus dej haus, haus kua txiv thiab lwm cov dej muaj xim uas muaj cov tshuaj pleev thiab cov dej muaj tshuaj,
kev zam rau daim ntawv qhia ua khoom qab zib. Buns, ice cream, confectionery, khoom qab zib thiab lwm yam khoom uas tau cim los ntawm cov siab glycemic Performance index yog txwv tsis pub,
cov zaub mov yuav tsum muaj xws li spinach, beets, broccoli, cov nqaij liab. Tag nrho cov khoom lag luam no muaj cov tshuaj lipoic acid, uas muaj txiaj ntsig zoo ntawm kev ua haujlwm ntawm lub cev,
txhawm rau kom saturate lub cev nrog microelements tseem ceeb thiab cov vitamins, nws pom zoo kom haus cov zaub kom loj, thiab zaub ntsuab thiab txiv hmab txiv ntoo tsis qab zib. Lawv pab txhawb rau kev ua tiav ntawm cov plab hnyuv siab raum thiab txo qis ntshav qabzib,
nws yog ib qho tsim nyog yuav tsum tau noj nruj me ntsis hauv lub sijhawm, txaus siab rau qhov me me,
txwv cov khoom noj ntawm cov carbohydrates hauv cov zaub mov. Muaj ib lub rooj tshwj xeeb uas tso cai rau koj kom raug laij cov nqi ntawm carbohydrates ib hnub rau cov ntshav qab zib,
Nws raug nquahu kom muaj cov khoom lag luam rau kev kho cua sov tsawg heev.

Tab sis yuav tsum ua raws li cov kev cai ntawm kev ua neej zoo, cov koob tshuaj tuaj yeem txo qis. Cov txheej txheem kho yuav tsum kho los ntawm tus kws kho mob. Txwv tsis pub, nws muaj kev pheej hmoo ua kom raug mob rau lub cev.

Tus mob ntshav qab zib hom 2 xav tau nruj tswj hwm glycemic index ntawm cov zaub mov. Carbohydrates sev tawm sai thiab qeeb.

Cov khoom ntim ceev ceev hauv cov confectionery, ncuav qab zib, khoom qab zib.Thaum lawv tau noj, qhov kev tso tawm sai ntawm insulin tshwm sim, cov piam thaj nce mus rau ib qib tseem ceeb.

Yog li, Elena Malysheva tau tawm tswv yim kom tsis suav nrog cov khoom noj muaj calorie ntau los ntawm kev noj zaub mov kom zoo. Cov khoom noj khoom haus qeeb qeeb yog nqus maj mam los ntawm lub cev, yog li ntawd, tsis txhob ua rau cov piam thaj nce ntxiv. Cov zaub mov ntau yam yuav muaj txiaj ntsig zoo rau cov neeg mob ntshav qab zib.

Daim ntawv qhia zaub mov rau cov neeg mob ntshav qab zib:

noj tshais txog 8 teevCov. Muaj cov rog hauv tsev cheese, oatmeal lossis kefir,
txom ncaujCov. Nws zoo dua los muab qhov uas nyiam rau zaub lossis txiv hmab txiv ntoo uas tsis qab zib,
noj su thaum 12 teev sawv ntxovCov. Cov zaub mov suav nrog nqaij ntshiv, nqaij ntses. Raws li ib sab zaub mov - zaub. Tus nqi ntawm cov ntsev thiab seasoning yuav tsum muaj tsawg heev. Nws tau tso cai rau ntxiv qee cov txiv roj,
txom ncaujCov. Ib khob mis los yog kefir,
noj hmo kom txog 19 teevCov. Nws yog ib qho tseem ceeb uas cov zaub mov yog lub teeb. Piv txwv li, cov zaub xas lav lossis ib qho milkshake yog qhov haum.

Txwv tsis pub noj lwm yam khoom noj, khoom txom ncauj nrog Malysheva cov zaub mov noj ntshav qab zib. Yog tias koj raug tsim txom hnyav los ntawm kev tshaib plab, koj tuaj yeem noj cov Sandwich me me nrog dib thiab tshuaj ntsuab lossis ib lub txiv ntoo. Thaum nruab hnub koj yuav tsum haus dej txaus. Yuav kom sai sai koj qhov kev tshaib plab thiab txo qhov kev pheej hmoo ntawm overeating, koj yuav tsum haus dej haus me ntsis ua ntej noj mov. Tom qab ntawd lub cev yuav siav sai.