Glycemic Curd Index thiab Ntshav Qab Zib Khoom Muag Khoom Noj Ncuav Qab Zib

Txheeb cais hais tias hauv cov tebchaws vam meej, ib feem peb ntawm cov neeg muaj ntshav qab zib. Nyob rau hauv dav dav, 1/6 ntawm lub ntiaj teb cov pej xeem txom nyem los ntawm tus kab mob no. Nrog rau qhov no, tus naj npawb ntawm cov ntshav qab zib yog ib txwm loj hlob.

Qhov zoo tshaj plaws ua ntej txhim kho hom ntshav qab zib 2 yog kev noj zaub mov tsis sib npaug. Tom qab tag nrho, cov zaub mov noj txhua hnub ntawm ntau tus neeg yog cov rog thiab cov zaub mov sai.

Yog li, cov kws kho mob pom zoo kom txhua tus neeg mob ntshav qab zib ua raws li kev noj zaub mov nruj, uas yuav tsum yog cov zaub mov muaj piam thaj tsawg. Tab sis nws puas tuaj yeem noj tsev cheese nrog hom 2 mob ntshav qab zib. Glycemic Performance index ntawm cheese yog dab tsi thiab siv nws li cas rau hauv kev kho mob hyperglycemia?

Lub tsev cheese zoo li cas siv rau cov mob ntshav qab zib thiab nws qhov glycemic index yog dab tsi?

Tsev cheese nrog cov ntshav qab zib tsis yog tsuas yog ua tau, tab sis kuj tsim nyog noj. Cov kws kho mob thiab cov kws qhia tawm dag zog pom zoo ua cov khoom noj muaj mis no ua ib qho tseem ceeb ntawm cov zaub mov noj txhua hnub.

Thiab qhov no tsis yog qhov xav tsis thoob, vim tias tsev cheese muaj nyob hauv nws cov muaj pes tsawg leeg xws li magnesium, phosphorus, calcium, potassium thiab lwm yam. Nws kuj tseem muaj cov organic thiab fatty acids.

Tsis tas li ntawd, cov khoom noj muaj mis muaj txiaj ntsig yuav muaj txiaj ntsig zoo rau cov ntshav qab zib los ntawm qhov tseeb tias nws muaj casein. Nov yog cov protein uas muab lub cev nrog cov protein thiab lub zog. Tsev cheese tseem muaj cov vitamins ntawm PP, K, B pawg (1,2).

Ua tsaug rau qhov muaj pes tsawg leeg no, cov khoom tau yooj yim. Ntxiv mus, feem ntau cov pluas noj, qhov kev saib xyuas uas tsim nyog rau hom ntshav qab zib hom 2, nws yuav tsum muaj nyob hauv koj cov npe.

Nws yog ib qho tseem ceeb tias cov cheese hauv tsev muaj roj tsawg tsis nce ntshav qab zib, yog tias siv kom raug. Yog li, cov zaub mov qaub-mis muaj cov txiaj ntsig zoo ntawm lub cev:

Rov siv cov protein. Txhawm rau saturate lub cev nrog cov as-ham, cheese dawb yog qhov kev xaiv zoo tshaj plaws. Tom qab tag nrho, 150 g ntawm cov khoom (cov ntsiab lus rog mus txog 5%) muaj cov txiaj ntsig protein txhua hnub.
Kev kho ntshav siab. Cov poov tshuaj thiab magnesium tsis tso cai rau hauv cov ntshav siab.
Ua kom muaj zog rau lub cev tiv thaiv kab mob. Cov protein ntau koom nrog hauv cov tshuaj tiv thaiv cov tshuaj tiv thaiv uas tiv thaiv lub cev ntawm cov kab mob pathogens.
Ua kom cov pob txha muaj zog. Calcium yog lub hauv paus tseem ceeb rau cov leeg nqaij.
Poob phaus. Txij li thaum lub tsev rog tsis muaj rog cheese cov khoom noj muaj protein ntau thiab lwm yam khoom muaj txiaj ntsig, nws yog cov khoom noj txaus siab, uas tom qab kev noj zaub mov tsis tig mus ua rog cov rog.

Lub glycemic Performance index ntawm tsev cheese tseem tsawg heev - 30. Yog li ntawd, nws tau siv tshuaj kho mob thiab kev noj haus zoo rau ntshav qab zib ntawm thawj thiab hom thib ob. Hauv qhov no, cov khoom lag luam tau zoo nqus, vim nws tsis muaj ntaub so ntswg lossis cov qauv ntawm tes.

Tab sis koj yuav tsum paub tias cov insulin index ntawm tsev cheese yog qhov siab heev - 120. Tseeb, txawm tias qhov tseeb tias cov khoom lag luam tsis nce ntxiv cov piam thaj, kev txiav tawm sai li sai tau los ua kom muaj cov kua mis fermented nyob rau hauv lub cev los ntawm kev tsim ntau ntawm cov tshuaj insulin.

Nyob rau tib lub sijhawm, hauv 100 g ntawm tsev cheese muaj 1-2 grams carbohydrates.

Cov nqe lus ntawm kev siv

Thaum nws muab tawm, lo lus teb rau lo lus nug yog seb cov cheese tuaj yeem noj nrog cov ntshav qab zib tau zoo. Tab sis nws yog ib qho tseem ceeb kom ua raws qee qhov kev pom zoo rau kev siv cov khoom no. Yog li, qib siab ntawm kev noj haus ntawm cov khoom no ib zaug ib hnub.

Nyob rau tib lub sijhawm, cov tsev cheese rau cov neeg mob ntshav qab zib yuav tsum tsis yog roj, txwv tsis pub tus kab mob yuav nce zuj zus, thiab lub cev hnyav yuav nce ntxiv. Yog li, niaj hnub siv cov kua qaub uas tsis muaj roj ntau hauv lub cev yuav muab ib qho kev sib piv ntawm cov rog hauv lub cev, uas tuaj yeem txhim kho lub cev nqaij daim tawv nyob rau hauv ntev hyperglycemia.

Rau hom 2 ntshav qab zib, txawm hais tias txhua yam muaj txiaj ntsig zoo, tsev cheese tsis yog ib txwm muaj txiaj ntsig. Tom qab tag nrho, cov khoom no muaj cov lactose. Thiab nws dhau mus yuav ua rau mob siab ntxiv hauv cov ntshav qab zib.

Yog li, ntau tus neeg mob ntshav qab zib tau txaus siab xav paub txog seb ib hnub npaum li cas cov tsev me me hauv tsev cheese tuaj yeem noj ib hnub? Hauv ib hnub nrog mob ntev hyperglycemia nws raug tso cai kom noj ntau txog 200 g ntawm cov rog uas muaj roj tsawg-cheese.

Muaj ntau ntau yam ntawm tsev cheese. Yog li ntawd, txhua tus neeg uas muaj kev cuam tshuam txog kev zom zaub mov carbohydrate yuav tsum paub xaiv cov cheese.

Yog li, ua ntej txhua yam, koj yuav tsum tau them sai sai rau qhov tseeb tias cov khoom yuav tsum yog tshiab, tsis-roj thiab tsis khov. Nws yog qhov zoo dua los yuav nws hauv khw, tom qab kuaj xyuas cov muaj pes tsawg leeg thiab kev ntim khoom. Hauv qhov no, tsev cheese yuav tsis tuaj yeem khov, vim tias tom qab ntawd nws yuav poob ntau ntawm cov tshuaj muaj yees.

Muaj pes tsawg hnub tuaj yeem ua tau tsev cheese? Yog li hais tias nws tsis poob cov khoom muaj txiaj ntsig, nws lub neej ua haujlwm siab tshaj plaws yuav tsum tsis pub tshaj peb hnub.

Thiab tseem ceeb tshaj, cov roj zoo ntxiv ntawm tsev cheese yog 3%.

Tom qab tag nrho, yog tias, piv txwv li, koj siv cov cheese nrog cov rog ntawm 9% txhua hnub, tom qab no qhov no yuav pab txhawb rau qhov hnyav thiab tsis zoo.

Daim ntawv qhia noj zaub mov txawv rau tsev cheese rau cov neeg mob ntshav qab zib

Ntawm chav kawm, tsev cheese yuav noj tau hauv daim ntawv ntshiab. Tab sis cov neeg uas xav ua kom txawv nws cov saj lossis kho lawv tus kheej kom qab cov khoom qab qab thiab noj qab haus huv yuav tsum siv cov zaub mov txawv.

Cov ntshav qab zib uas nyiam cheesecakes yuav tsum tau paub txog txoj kev noj haus ntawm lawv txoj kev npaj. Txhawm rau ua qhov no, koj xav tau tsev cheese (250 g), 1 tablespoon ntawm oatmeal, ntsev me ntsis, 1 qe thiab qab zib hloov.

Cov txheej txheem ua noj ua haus muaj raws li hauv qab no:

Flakes yog poured nrog dej npau, infused rau 5 feeb, thiab tom qab ntawd ces cov kua yog kua.
Tsev cheese ua softened nrog rab rawg, sib xyaw nrog qe, cereal, ntsev thiab suab thaj.
Cov cheesecakes yog tsim los ntawm qhov loj, tom qab ntawd lawv tau pw ntawm daim ntawv ci, uas tau nrog cov ntawv ci.
Txhua cov cheesecakes tau muab roj nrog cov roj sunflower rau saum, thiab tom qab ntawd muab tso rau hauv qhov cub (180-200 degrees) rau 30 feeb.

Xws li lub tais tsis yog tsuas yog tsawg-calories, tab sis kuj nws glycemic Performance index thiab qhob cij qhob cij nyob hauv qhov txwv tsis pub siv.

Nrog mob ntshav qab zib ntawm txhua yam, koj tuaj yeem siv cov cheese tsev me. Rau nws cov kev npaj koj yuav xav tau cheese (100 g), zucchini (300 g), ntsev me me, 1 qe, 2 dia hmoov.

Thawj zucchini yuav tsum tau zom ntawm grater. Tom qab ntawd lawv nyem thiab sib xyaw nrog tsev cheese, hmoov, qe, ntsev. Tom qab qhov sib tov yog tawm hauv cov tais ci thiab muab tso rau hauv qhov cub rau 40 feeb.

Cov khoom qab zib twg uas cov ntshav qab zib tuaj yeem them taus? Kiv cua ntawm cov khoom qab zib yuav nyiam tsev me cheese nrog almonds thiab txiv pos nphuab. Txhawm rau npaj cov zaub mov, koj xav tau cov rog tsev uas muaj roj tsawg, kua qaub (0.5 diav), qab zib (3 diav loj), txiv pos nphuab, almonds, thiab vanilla extract.

Berries raug ntxuav thiab txiav hauv ib nrab. Tom qab ntawd lawv tau sprinkled nrog sweetener (1 diav).

Nyob rau hauv ib lub tais cais, yeej cov cheese, qab zib, kev rho tawm thiab qaub cream. Thaum cov sib tov tau txais ib qho kev sib txig sib txawv, nws tau nteg tawm hauv ib lub phaj thiab dai kom zoo nkauj nrog txiv pos nphuab. Tab sis nws yog tsim nyog kom nco ntsoov tias kev noj haus ntau dhau ntawm cov khoom qab zib tuaj yeem pab txhawb rau qhov hnyav, yog li ntawd, hais txog qhov nyiaj ntawm cov zaub mov zoo li no, nws yuav tsum tsis pub ntau tshaj 150 grams.

Txij li cov tsev cheese thiab hom ntshav qab zib hom 2 yog cov ntsiab lus sib txuam, muaj ntau ntau cov zaub mov txawv kom ua tau cov kua mis muaj cov khoom noj no. Lwm lub tais qab uas tau tso cai rau noj rau thaum muaj mob qab zib yog qhov mob ntshav qab zib.

Txhawm rau npaj cov khoom qab zib yam tsis muaj suab thaj, koj xav tau cov khoom xyaw hauv qab no:

tsis muaj rog tsev cheese
hmoov txhuv nplej siab (2 diav),
3 qe
1 txiv qaub

Thaum pib, tsev me cheese raug txhuam los ntawm sieve, uas yuav ua rau qhov loj thiab ua kom cua. Tom qab ntawd koj yuav tsum npaj lub txhaws. Rau lub hom phiaj no, cov qe tau tawg ua ib lub tais thiab nplawm nrog tov khoom.

Tom ntej no, hmoov txhuv nplej siab, kua txiv qaub thiab qab zib ntxiv rau qhov ntau. Tom qab txhua yam, yeej kom txog thaum cov piam thaj dissolves, thiab lub taub hau ua homogeneous. Tom qab ntawd tsev cheese tau ntxiv nyob rau ntawd thiab txhua yam rov cuam tshuam dua los ntawm kev tov khoom.

Qhov tshwm sim yuav tsum yog huab cua thiab lub teeb loj uas yuav tsum tau ci. Txhawm rau ua qhov no, rau ntawm daim ntawv ci, greased nrog roj zaub, kis cov khoom sib tov curd thiab tusyees theem nws dhau tag nrho saum npoo ntawm cov ntawv.

Nws siv sijhawm ntev npaum li cas rau ci lub kua zaub? Cov khoom qab zib npaj sijhawm yog li 15 feeb ntawm qhov kub ntawm 180-200 degrees. Cov zaub mov yuav npaj tau thaum ua lub ntsej kub kub nyob ntawm nws.

Tus neeg mob ntshav qab zib, feem ntau ntawm lawv yog qab qab hniav, kuj tseem tuaj yeem sim ua curd pancakes. Rau lawv cov kev npaj koj yuav xav tau cov tsev cheese, cranberries, qe, hmoov nplej, tev txiv kab ntxwv, hloov qab zib, zaub roj thiab ntsev.

Ua ntej, tshau cov hmoov nplej. Tom qab ntawd yeej cov qe, qab zib, ntsev thiab mis nyuj nrog rab. Tom qab ntawd, sifted hmoov thiab roj zaub tau maj mam ntxiv rau qhov sib tov kom txog thaum muaj homogeneous loj zoo li kua qaub cream tau.

Rau kev sau koj yuav xav tau cov tsev cheese, cranberries, qe ntsiab thiab txiv kab ntxwv zest. Tag nrho cov khoom xyaw yog tov thiab nplawm nrog rab. Lub txiaj ntsig txhawm rau yuav tsum tau muab tso rau ntawm lub pancake, uas yog tom qab ntawd qhwv hauv lub raj.

Txhawm rau npaj cov qhaub cij zoo rau cov ntshav qab zib, nws tsim nyog sim ib daim ntawv qhia rau curd nrog horseradish thiab cws. Rau kev ua noj koj yuav xav tau:

nqaij ntses (100 g),
cov nqaij npuas muaj roj tsawg (4 diav),
muaj roj qaub cream qab zib (3 diav),
cream cheese (150 g),
cov hauv paus dos ntsuab (1 pawg),
kua txiv txiv qaub (2 diav),
horseradish (1 tablespoon),
txuj lom.

Peeled cws yog crushed, thiab tom qab ntawd tov nrog txiv qaub kua txiv, qaub cream, tshij thiab tsev cheese. Tom qab ntawd ntxiv zaub ntsuab, dos thiab horseradish rau qhov sib tov.

Tom ntej no, txhua yam muab tso rau hauv pob khoom nqus, uas muab tso rau hauv tub yees rau ib teev. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov khoom noj txom ncauj uas ua rau cov ntshav qabzib tuaj yeem noj tau.

Cov kev cai rau noj cheese tsev me mob ntshav qab zib tau piav qhia nyob hauv cov yeeb yaj kiab hauv tsab xov xwm no.

Nws puas tuaj yeem noj cov tsev cheese nrog hom 2 mob ntshav qab zib?

Video (nyem mus ua si).

Tsev cheese yog suav hais tias yog ib qho txiaj ntsig zoo tshaj plaws ntawm cov khoom qab zib-mis, vim nws muaj qhov zoo ntawm cov protein, tab sis muaj roj thiab piam thaj muaj tsawg.

Cov khoom no kuj cuam tshuam zoo rau cov metabolism hauv thoob plaws, thiab tseem txhim kho biochemical muaj pes tsawg leeg ntawm cov ntshav. Qhov no yuav pab kom cov ntshav qab zib mellitus tswj koj qhov hnyav lub cev, thiaj li ua cov metabolism hauv kev ua haujlwm nrog rau cov piam thaj.

Nws puas muaj peev xwm ua mob lub tsev cheese? Thiab nyob rau hauv daim ntawv twg nws yog qhov zoo dua los koom nrog nws hauv kev noj haus?

Tsev cheese tsis yog tsuas yog ua tau, tab sis kuj yuav tsum muaj nyob hauv kev noj haus kom ntshav qab zib. Ntxiv mus, feem ntau, cov kws kho mob endocrinologist pom zoo kom cov neeg mob ua raws kev noj haus, tshwj xeeb yog tias lawv muaj cov cim nyhav dhau heev.

Video (nyem mus ua si).

Tseeb, kev rog dhau thiab muaj kev cuam tshuam ntawm cov metabolism hauv lub cev (uas tseem cuam tshuam rau kev ua haujlwm ntawm lub siab) tuaj yeem ua rau pom qhov tsos ntawm tus mob no.

Hais txog cov coefficients KBZHU (khoom noj muaj txiaj ntsig) thiab GI (hypoglycemic index), tom qab ntawd hauv tsev cheese lawv muaj raws li hauv qab no:

GI - 30,
cov protein - 14 (18 rau cov rog tsawg),
cov rog rog - 9-10 (1 rau cov rog tsawg),
carbohydrates - 2 (1-1.3 kom tsis muaj rog),
kilocalories - 185 (85-90 rau roj-dawb).

Dab tsi ua nyhuv tsev me cheese tau cuam tshuam rau tus neeg mob?

Ua ntej, nws muab nws nrog qhov ntau ntawm cov zom cov protein yooj yim thiab lub zog, tab sis kev coj ua tsis cuam tshuam rau cov piam thaj hauv ntshav hauv txhua txoj kev.
Thib ob, hauv cov khoom noj qaub-mis no muaj ntau yam zaub mov thiab cov vitamins uas pab txhawb kev nrawm ntawm cov metabolism.

Tias yog vim li cas tsev cheese yog ib qho tseem ceeb ntawm kev noj zaub mov kom zoo. Nws muaj:

cov vitamins A, B₂, Hauv₆, Hauv₉, Hauv₁₂, C, D, E, P, PP,
calcium, hlau, phosphorus,
casein (yog ib qho kev hloov zoo rau cov tsiaj "hnyav" cov protein).

Thiab, los ntawm txoj kev, vim muaj cov casein, tsev cheese yog suav hais tias yog ib qho khoom zoo rau kev tiv thaiv kab mob siab.

Lawm, tag nrho cov nuances no yuav tsum tau tham nrog tus kws endocrinologist. thiab feem ntau tsom rau nws cov lus pom zoo.

Npaum li cas tsev me cheese koj tuaj yeem noj nrog hom 2 mob ntshav qab zib ib hnub? Kev pom zoo ntawm cov kws kho mob - 100-200 grams hauv ntau koob. Nws yog qhov zoo tshaj plaws los noj nws rau pluas tshais, ntxiv rau thaum noj khoom txom ncauj rau ib tav su - qhov no yuav ua rau nws qhov kev nqus sai thiab rhuav tshem cov protein nrog lub nra hnyav ntawm lub plab zom mov.

Kuv xum tsev cheese twg kuv xum? Tsuas yog hauv cov khw muag khoom nrog cov rog tsawg (cov rog tsawg). Nws yuav muaj txiaj ntsig zoo tshaj rau cov neeg mob ntshav qab zib.

Cov ntawv tseem ceeb thaum yuav:

tsis txhob yuav cov khoom khov,
Tsis txhob yuav curd - qhov no yog cov khoom noj qab zib npaj nrog cov ntsiab lus siab ntawm carbohydrates,
Nco ntsoov tias yuav khoom tshiab, tsis muaj roj hloov chaw (qhia hauv qhov muaj pes tsawg leeg).

Nws yog qhov zoo dua rau qhov tsis kam lees tsev thiab ua liaj ua teb tsev cheese - nws yuav luag tsis yooj yim los teeb tsa cov feem pua ntawm lawv cov rog hauv tsev. Tab sis, raws li txoj cai, nws yuav luag 2 zaug siab dua li ntawm lub khw muag khoom ib txwm muaj.

Txog kev noj zaub mov noj, qhov no tsis yog qhov kev xaiv zoo tshaj plaws. Thiab muaj pes tsawg leeg hauv tsev ua liaj ua teb tsev cheese tsis paub, vim nws tau ua nyob rau hauv feem ntau, txawm tias tsis dhau txoj kev tswj kev nyiam huv.

Muaj pes tsawg lub lim tiam koj tuaj yeem noj cov tsev cheese? Tsawg txhua hnub. Qhov loj tshaj plaws yog kom soj ntsuam nws txoj kev ua haujlwm txhua hnub ntawm tsuas yog 100-200 grams, thiab kuj tsis hnov qab txog kev noj zaub mov kom zoo.

Qhov tsim nyog, kev noj haus yuav tsum tau tham nrog tus neeg noj zaub mov (noj rau hauv kev txheeb xyuas qhov kev kuaj mob thiab theem tam sim no ntawm tus kabmob, muaj kev vam khom ntawm cov tshuaj insulin).

Cov yooj yim daim ntawv qhia rau tsev cheese - Qhov no yog los ntawm mis nyuj ntxiv nrog ntxiv cov calcium chloride. Qhov loj tshaj plaws yog siv mis nyuj skim. Calcium chloride tuaj yeem raug yuav ntawm txhua lub tsev muag tshuaj. Nws yog npaj raws li hauv qab no:
- sov lub mis los txog li 35-40 degrees,
- nplawm, nchuav ib qho 10% kev daws teeb meem ntawm calcium chloride ntawm tus nqi ntawm 2 diav ib liv ntawm cov mis nyuj,
- nqa cov sib tov rau ib lub rhaub thiab sai li sai tau qhov huab hwm coj nrog tsev cheese - tshem tawm los ntawm tshav kub,
- tom qab txias - ntws txhua yam rau hauv ib sab cib, pua nrog ob peb txheej ntawm daim ntaub nyias nyias,
- tom qab 45-60 feeb, thaum tag nrho cov kua mis nyeem qaub yog ploj mus, qhov curd tau npaj txhij.

Qhov txiaj ntsig tseem ceeb ntawm cov tsev cheese zoo li no yog tias nws muaj cov ntsiab lus calcium siab, uas yuav muaj txiaj ntsig zoo rau cov metabolism, thiab rau cov pob txha.

Tsis muaj txoj hauv kev yooj yim dua los ua noj - nrog kefirCov. Koj kuj tseem yuav xav tau cov tsis muaj roj.

Kefir yog nchuav rau hauv lub khob zaub mov nrog lub siab siab thiab muab tso rau hauv lub lauj kaub loj nrog dej.
Tag nrho cov no yog muab tso rau hauv hluav taws thiab tshaj li tsawg tshav kub coj mus rau ib lub rhaub.
Tom qab - tshem tawm los ntawm lub qhov cub thiab cia sawv ntsug.
Tom qab ntawd - dua, txhua yam yog nchuav mus rau ib sab cib nrog gauze.

Curd yog npaj tau. Ntsev tuaj yeem muab ntxiv rau qhov saj.

Ncuav muffin nrog carrots

Tsis muaj teeb meem npaum li cas lub tsev qaib cheese, ntev dhau nws tseem yuav tau txais dhau. Tab sis koj tseem yuav tau ua raws li kev noj haus, yog li koj tuaj yeem ua ib qho yooj yim tab sis qab tais los ntawm nws - khoom qab zib curd nrog carrots. Cov khoom xyaw tseem ceeb:

300 grams ntawm grated carrots (siv grater nplua),
150 grams ntawm tsev cheese (koj tuaj yeem nqa cov roj nruab nrab cov ntsiab lus - nws yuav tig tawm tastier)
100 grams ceg,
100 grams uas tsis muaj roj ntau ryazhenka,
3 qe
txog 50-60 grams ntawm apricots qhuav (nyob rau hauv daim ntawv ntawm cov txiv hmab txiv ntoo qhuav, tsis yog jam lossis marmalade),
ib me nyuam diav ntawm ci hmoov
Cin teaspoon cinnamon
ntsev thiab cov khoom qab zib los saj.

Txhawm rau npaj cov khob noom cookie, carrots, ceg, qe, ci hmoov, cinnamon, ntsev yog tov. Tag nrho cov no tau muab tso ua ke kom txog rau thaum homogeneous ntom loj tau. Cais sib tov tsev cheese, grated qhuav apricots, fermented ci mis nyuj thiab sweetener. Nws yuav yog ib lub khob noom puab.

Nws tshua tsuas yog noj cov tshuaj silicone ua lub ntsej muag, muab ib txheej ntawm lub khob noom cookie hauv lawv, saum - txhaws, tom qab ntawv ntxiv lub khob noom cookie. Ci muffins rau 25-30 feeb (180 degrees). Koj tuaj yeem ntxiv cov khoom qab zib nrog nplooj mint lossis koj nyiam txiv ntoo.

Cov zaub mov muaj nqis ntawm cov tais diav yog raws li hauv qab no:

Ntseeg tau tias yuav txo cov nyiaj ntawm tsev cheese (thiab cov khoom siv mis nyuj feem ntau) uas tau haus rau hom 2 mob ntshav qab zib mellitus yog qhov tsim nyog nyob rau hauv muaj cov kab mob li nram no:

urolithiasis,
mob ntev ntawm lub zais zis,
lub raum tsis ua hauj lwm.

Nyob rau hauv muaj cov kab mob zoo li no, koj yuav tsum sab laj nrog tus kws kho mob tsaj plhu tawm ntxiv.

Tag Nrho muaj tsev cheese rau hom ntshav qab zib hom 2Cov. Nws pab txhawb rau qhov ib txwm ntawm cov metabolism, thiab vim tias cov ntsiab lus ntawm cov rog tsawg - txo qhov ntxim nyiam ntawm kev rog dhau. Qhov pom zoo kom noj txhua hnub yog 100-200 grams, tab sis nrog cov roj tsawg cov ntsiab lus.

Tsev cheese rau hom ntshav qab zib hom 2: txawm hais tias nws tuaj yeem ua lossis tsis tuaj yeem, glycemic thiab insulin index, kev cai ntawm kev siv thiab cov txiaj ntsig tseem ceeb

Vim qhov tseeb hais tias ib feem rau ntawm cov neeg hauv ntiaj teb tau mob ntshav qab zib, qhov tseeb ntawm kev noj zaub mov kom zoo yog nce txhua hnub.

Ntxiv mus, ntawm cov khoom tau tso cai thiab muaj kev nyab xeeb kiag li, tsev cheese yog thawj qhov chaw. Nws muaj ntau feem pua ntawm cov protein uas yog "sib luag", thiab cov ntsiab lus tsawg kawg ntawm cov rog thiab carbohydrates.

Ntxiv rau lawv, cov khoom no muaj ntau ntawm cov enzymes pab tau, cov vitamins tseem ceeb, cov zaub mov, micro thiab loj heev. Mob ntshav qab zib mellitus yog ib yam kev mob ntawm lub cev uas tus neeg mob tsis kam ua haujlwm thiab zais insulin tseem ceeb.

Qhov tsis txaus ntawm no cov tshuaj no hauv lub cev ua rau cov kev xa me me ntawm cov piam thaj hauv cov ntshav. Kev txhim kho ntawm tus kabmob no pab txhawb kev noj zaub mov tsis zoo thiab kev noj zaub mov ntau ntawm cov khoom noj hnyav uas muaj cov khoom noj ua kom rog. Raws li qhov tshwm sim ntawm qhov no, lub cev ua rau pom kev ua txhaum ntau ntawm kev ua haujlwm ntawm txhua lub nruab nrog cev thiab kab ke.

Muaj teeb meem hauv cov metabolism, piv txwv li, cov metabolism ntawm cov protein, cov rog thiab carbohydrates yog thawj qhov kev txom nyem. Qee qhov kev hloov kho ntawm cov txheej txheem no ua rau qhov tseeb tias qhov kev cuam tshuam ntawm endocrine no pib nce zuj zus, vim qhov kev ua haujlwm ntawm lub siab ua rau tsis zoo. Yog li nws puas tuaj yeem noj cov tsev cheese rau hom ntshav qab zib 2?

Yuav kom dhau qhov kov yeej tus kab mob, koj yuav tsum ua raws li kev noj haus nruj. Nws yuav tsum tau muaj cov ntsiab lus tsawg carbohydrate. Ntxiv nrog rau kev noj zaub mov kom raug, nws yog ib qho tsim nyog yuav tsum tau ua ke nrog kev kho mob nrog kev pab ntawm qee cov tshuaj.

Raws li ib qho kev cuam tshuam loj heev rau kev noj zaub mov, zuag qhia tag nrho cov kev ua kom zoo dua qub thiab lub cev hnyav tsawg dua. Tab sis nws puas tuaj yeem ua rau tsev cheese nrog ntshav qab zib ntawm ob hom?

Ntawm cov khoom muaj txiaj ntsig ntawm tsev cheese yog cov hauv qab no:

nws sib xyaw nrog lub tebchaw uas pab tau. Yog li, kev siv cov khoom lag luam tsis tu ncua txhim kho txoj haujlwm tiv thaiv ntawm lub cev,
cov uas tsis paub xyov tsev tsawb nce qib ntshav qab zib lossis tsis. Nws yog qhov tseeb tias vim kev siv cov khoom noj no tsis tu ncua, cov ntshav qab zib cov ntshav rov qab los rau qhov qub,
nws yog cov khoom lag luam muaj txiaj ntsig yog qhov tseem ceeb ntawm cov protein thiab ntau cov vitamins tseem ceeb rau cov ntshav qab zib,
Raws li koj paub, nrog ntshav qab zib ntawm thawj thiab hom thib ob, nws tsis raug nquahu kom noj cov zaub mov uas muaj qhov rog ntau nrog cov phom sij. Nws yuav tsum raug sau tseg tias qhov point no tsis siv rau tsev cheese, vim tias tsis muaj lipids nyob rau hauv nws cov muaj pes tsawg leeg tuaj yeem cuam tshuam tus neeg mob lub cev. Ntxiv mus, kev niaj hnub siv cov khoom no muab lub cev nrog cov rog uas tsis muaj mob. Nws yog ib qho tseem ceeb kom nco ntsoov tias tsis muaj kev paub dhau los ntawm cov khoom siv no, uas tuaj yeem ua rau cov kev vam meej ntawm tus kab mob no,
txij li kev rog dhau los tiv thaiv cov keeb kwm yav dhau los ntawm ntshav qab zib, nws yog tsev cheese uas pab txo lub cev qhov hnyav vim muaj cov vitamins xws li A, B, C thiab D. Trace cov ntsiab lus xws li hlau, calcium, magnesium thiab phosphorus kuj yog ib feem ntawm cov khoom lag luam tshwj xeeb no. Cov.

Ntawd yog, lub glycemic Performance index ntawm cov roj-dawb-cheese tsev yog 30 chav nyob. Yog lawm, glycemic Performance index ntawm tsev cheese yog 5 thiab 9 feem pua ntau dua me ntsis.

Ua tsaug rau qhov ntsuas no ntawm cov nyhuv ntawm tsev cheese rau cov ntshav qab zib, nws nquag siv rau hauv kev noj haus thiab khoom noj muaj ntshav qab zib.

Endocrinologist hais tias tsev cheese thiab hom ntshav qab zib hom 2 yog kev sib txuam zoo li cov tsev cheese thiab hom ntshav qab zib hom 1. Cov khoom lag luam zoo kawg nkaus nqus los ntawm txhua yam muaj sia, vim nws tsis muaj cov qauv ntawm tes lossis daim ntaub. Tsev cheese kuj tseem nplua nuj nyob hauv cov protein ua kom zoo .ads-mob-1

Nws puas muaj peev xwm noj tsev me cheese nrog cov ntshav qab zib thiab ntau npaum li cas?

Qhov kev tso cai ntawm cov khoom no yog siv qis-calorie curd ntau zaus hauv ib hnub.

Nws tsis yog tsuas yog ib txoj kev kho zoo heev, tab sis kuj tseem muaj txoj hauv kev tiv thaiv txhawm rau tiv thaiv qhov tshwm sim ntawm tus kab mob xws li mob ntshav qab zib.

Yog tias koj nquag noj cov tsev cheese rau hom ntshav qab zib hom 2, qhov no ua kom paub qhov sib npaug ntawm cov rog hauv lub cev. Tsev cheese yog tus pab tau zoo, uas yog qhov tsim nyog los txhim kho kev noj qab haus huv.

Qhov no yuav tso cai rau nws noj tsis tsuas yog noj qab haus huv cov neeg, tab sis kuj muaj ntshav qab zib.

Qhov kev pom zoo tseem ceeb tshaj plaws yog kev soj ntsuam kom zoo ntawm cov khoom rau cov khoom tshiab.tawm-mob-2

Tsis tas li ntawd, nws yog qhov tseem ceeb heev uas qhov curd tsis khov, vim qhov no qhia tau tias tsis muaj cov vitamins nyob hauv nws cov muaj pes tsawg leeg. Nws raug nquahu kom muab kev nyiam rau cov khoom noj mis nyuj skim.

Thaum muas cov tsev cheese nyob hauv ib lub tsev loj, nws yog qhov tseem ceeb heev uas yuav tsum tsis txhob saib xyuas tsis yog hnub ntawm nws cov khoom lag luam, tab sis kuj hais txog kev sib xyaw ntawm cov khoom. Nws yog qhov tsis tsim nyog txhawm rau khov nws, vim qhov no tuaj yeem rhuav tshem txhua qhov txiaj ntsig. Nws tsis pom zoo kom khaws cov cheese hauv tsev me me hauv lub tub yees rau ntau tshaj peb hnub.

Raws li koj paub, nws tuaj yeem noj tsis tsuas yog tshiab, tab sis kuj tseem ua.

Txhawm rau ua kom muaj ntau haiv neeg cov zaub mov noj qab zib, cov zaub mov tshiab nthuav dav tau tsim kho tas li, cia koj los tsim cov tswv yim ua noj tiag tiag. Hauv qab no yog cov kev nyiam tshaj plaws los ua zaub mov hauv tsev cheese.

Yog tias qhov xav tau, koj tuaj yeem ua zaub mov qab qab noj, uas yog suav hais tias yog cov khoom siv txiaj ntsig zoo tshaj plaws rau ntshav qab zib ntawm txhua hom. Lub tsev cheese tsaj tawv rau cov ntshav qab zib kuj tseem raug tso cai rau cov neeg uas siv tshuaj tua kabmob (pancreatic hormone) los kho tus kabmob no. Koj tuaj yeem noj cov zaub mov no rau cov neeg uas tsis noj tshuaj, thiab lawv cov ntshav qab zib yuav tsis raug suav tias yog insulin.

Cov khoom xyaw hauv qab no yog siv los npaj cov khaub noom classic-style:

300 g taub
100 g ntawm tsev cheese,
1 lub qe
2 teaspoons hmoov
2 diav ntawm cheese,
cov ntsev.

Thawj kauj ruam yog nyem lub kua txiv ntawm zucchini.

Tom qab ntawd, koj yuav tsum muab cov khoom xyaw hauv qab no sib xyaw ua ke: hmoov, tsev cheese, qe, tawv cheese thiab ntsev. Tsuas yog tom qab no, muab cov txiaj ntsig loj rau hauv lub tais ci thiab muab tso rau hauv qhov cub. Lub sijhawm ua noj ua haus rau cov casserole no yog kwv yees li 45 feeb.

Cov zaub mov no, ua noj hauv qhov cub, tsis yog tsuas yog mob siab, tab sis kuj yog tshuaj kho cua heev.

Cov zaub mov hauv qab no xav tau los ua cov tsev cheese pancakes:

200 g tsis muaj roj-ntau tsev cheese,
1 tug qaib qe
1 tablespoon ntawm oatmeal
qab zib hloov los mus saj.

Thawj kauj ruam yog ncuav qab yoov nrog dej npau thiab tawm mus rau infuse rau kaum feeb.

Tom qab qhov no, tso cov kua tsis tsim nyog thiab mash lawv nrog rab rawg. Tom ntej no, lub qe thiab txuj lom ntxiv rau qhov sib tov. Tom qab qhov no, koj yuav tsum tau ntxiv cov tsev cheese thiab maj mam muab sib xyaw ua kom qhov loj.

Tom qab qhov no, koj tuaj yeem ua tiav mus rau kev tsim cov cheesecakes. Lub lauj kaub yog hlua nrog parchment ntawv thiab greased nrog sunflower roj. Cheesecakes yog pw tawm rau nws. Tom ntej no, koj yuav tsum tau tsim lub ntsuas kub kom haum rau 200 degrees thiab muab tso rau hauv qhov cub ib feem ntawm cov cheesecakes. Cov zaub mov yuav tsum ci rau 30 feeb.

Cov zaub mov no suav hais tias yog kev kho mob zoo tshaj plaws thaum muaj ntshav qab zib.

Rau cov hlab raj koj xav tau:

1 khob mis nyuj skim
100 g hmoov
2 lub qe
1 tbsp. qab zib hloov thiab ntsev,
60 g ntawm butter.

Txog kev ci iav koj yuav tsum npaj:

1 lub qe
130 ml ntawm mis
2 ncos ntawm vanilla essence
ib nrab ib me nyuam diav ntawm qab zib hloov.

Txhawm rau npaj kev txhaws, nws yog qhov tsim nyog los npaj cov khoom hauv qab no:

50 g cranberries
2 lub qe
50 g butter,
200 g ntawm tsev cheese tsawg-calorie,
ib nrab ib me nyuam diav ntawm sweetener,
txiv kab ntxwv zest
cov ntsev.

Tom qab tag nrho cov khoom xyaw npaj, tshau cov hmoov nplej. Tom ntej no koj yuav tsum tuav cov qe, piam thaj hloov, ntsev thiab ib nrab khob mis. Tom qab ntawd, hmoov nplej ntxiv nyob ntawm no, thiab qhov ntau yog ua ke sib xyaw.

Cov seem uas yog butter thiab mis yuav tsum muab ntxiv me ntsis. Lub sib xws ntawm cov sib tov yuav tsum tau ua kua. Lub qhov cub ci nqaij yog pom zoo kom zom nrog butter thiab txiv kab ntxwv zest. Rau txhaws, sib tov cranberries nrog tsev cheese thiab ntxiv qe qe.

Lub qab zib nrog cov protein thiab vanilla essence yog nplawm nyias. Qhov kawg kauj ruam yog qhov tsim ntawm tubules los ntawm pancakes thiab toppings. Lub txiaj ntsig yog hliv nrog kev npaj ua ntej. Txhawm rau tsim nws, koj yuav tsum ntaus kom muaj mis, qe thiab qab zib hloov. Muab cov zaub mov tso rau hauv qhov cub rau 30 feeb. Yog li nws tau ua tib zoo npaj.

Lub tsev cheese loj li cas rau hom mob ntshav qab zib hom 2? Cov zaub mov txawv tuaj yeem siv raws li hauv qab no:

Txhawm rau rau cov khoom noj muaj ntshav qab zib kom tau tawg, koj yuav tsum ua kom nws muaj ntau yam sib txawv nrog kev pab ntawm cov zaub mov txawv. Nws yog qhov tseem ceeb heev uas yuav tsum mloog cov lus ntuas ntawm endocrinologist uas hais tias qhov ntau ntawm cov khoom noj carbohydrates thiab cov zaub mov muaj roj yuav tsum yog yuav luag tag.

Qhov no yuav pab tswj kev noj qab haus huv ntawm tus neeg mob. Ib qho khoom noj muaj txiaj ntsig zoo tshaj plaws uas tau txawv los ntawm kev tsis muaj cov carbohydrates thiab cov rog yog cov tsev cheese. Nws tuaj yeem noj hauv qhov ntau.

Tsev cheese thiab cov tais diav raws li nws nyob rau ntu ntawm cov khoom noj kom zoo. Tsev cheese tseem pom zoo rau cov mob ntshav qab zib hom 2, tab sis raug rau qee qhov yuav tsum tau thiab nuances. Cov khoom lag luam tuaj yeem noj thaum muaj mob, yog tias koj soj ntsuam ncaj qha rau ntawm qhov chaw thiab xaiv txoj hauv kev curd. Thiab tseem tuaj yeem ua noj los ntawm nws tso cai muab tais diav yam tsis muaj teeb meem sib xyaw.

Lub glycemic Performance index ntawm tej tsev cheese yog 30. Tab sis cov tsev me cheese rau cov neeg uas mob ntshav qab zib hom 2 tuaj yeem sib txawv ntawm cov rog. Nws yog ib qho tseem ceeb uas xav txog cov ntsiab lus ntawm calories, cov protein, cov rog thiab carbohydrates hauv nws los ua cov ntawv qhia zaub mov kom raug.

Kev siv 9% lossis 5% ntawm cov khoom lag luam tsis yog qhov tseem ceeb yog tias muaj ib qho me me noj (tsev cheese cheese tsev noj mov hauv tsev noj mov lossis lwm yam tais ntawm ib tog twg, tab sis tsuas yog tsis muaj qab zib thiab cov zaub mov txwv). Tab sis txhua txhua hnub muaj ntshav qab zib, koj tuaj yeem noj cov tsev cheese, cov ntsiab lus ntawm cov rog tsis tshaj li 1.5%, uas feem ntau yog sib npaug rau cov khoom lag luam muaj roj tsawg.

Lub tsev cheese tshiab rau hom ntshav qab zib hom 2 tsis yog tso cai xwb, tab sis kuj xav tau. Nws pab lub cev tawm tsam mob hnyav thiab txo qis nws qhov kev cuam tshuam.

Nws muaj cov zoo tsis muaj cov rog, thiab ua kom tsis muaj teeb meem qab zib.

Nov yog li cas cov tsev cheese pab nrog ntshav qab zib hom 2:

Rov qab txhim kho cov ntshav qabzib thiab txhawb nws,
Raws li ib feem ntawm kev noj haus zoo, nws normalizes tus neeg mob,
Txhawb nqa qhov hnyav dua vim tias nws cov ntsiab lus muaj protein ntau,
200 g ntawm cov khoom noj muaj roj pub rau noj protein niaj hnub,
Pab lub cev tiv thaiv kab mob tiv thaiv kab mob tsis zoo ntawm cov tshuaj tiv thaiv kab mob,
Nws muaj cov txiaj ntsig zoo ntawm cov pob txha thiab cov leeg, uas yog ib qho tseem ceeb ntawm qhov hnyav dua,
Tsev cheese muaj cov poov tshuaj thiab magnesium, kev coj ua ua ke ntawm cov uas tseem ceeb rau kev noj qab haus huv ntawm lub plawv thiab cov hlab ntshav.

Noj cov tais diav los ntawm tsev cheese rau hom ntshav qab zib hom 2, nrog rau ua raws li cov qauv ntawm kev noj zaub mov kom zoo, ib tus neeg txhim kho nws txoj kev noj qab haus huv. Los ntawm cov neeg muaj peev xwm pom ntawm lub hauv paus ntsiab lus ntawm kev kho cov khoom noj, feem ntau ntawm kev ua tiav zoo tiv thaiv kev phiv los ntawm tus kab mob nyob.

Koj tsis tuaj yeem noj cov tsev cheese ua zaub mov rau cov ntshav qab zib hom 2 yog tias muaj cov kab mob ntxiv: pathologies ntawm lub zais zis, raum teeb meem thiab urolithiasis.

Muaj ntau tus naj npawb ntawm cov khoom lag luam:

Tsis kam lees cov cheese hauv tsev txias - muaj xyaum tsis muaj cov khoom siv hauv nws,
Xaiv cov khoom tshiab uas tsis pub dhau 2 hnub,
Muab qhov nyiam ua rau cov khoom tsim nyob hauv zos.

Tsuas tsis txhob ua liaj ua teb lossis tsev av ua tsev cheese "ntawm tes" yam tsis muaj kev sau nom thiab cov ntawv tso cai. Muaj ntau lub laj thawj rau qhov no: nws yog qhov nyuaj los txiav txim siab qhov muaj tseeb rog cov ntsiab lus ntawm cov khoom lag luam ua liaj ua teb, zoo li nrhiav cov khoom muaj tseeb.

Tsev cheese nrog cov ntshav qab zib hom 2 tuaj yeem ua tom tsev, yog tias tsis muaj txoj hauv kev xaiv cov khoom lag luam zoo hauv lub khw. Yog li koj yuav ntseeg nyob rau hauv nws muaj pes tsawg leeg thiab muaj txiaj ntsig. Thiab tom qab ntawd cov khoom siv hauv tsev tuaj yeem siv los ua cov tsev cheese ua zaub mov txawv rau cov ntshav qab zib.

Nws yog qhov yooj yim los npaj cov khoom noj muaj mis muaj mis yog tias koj siv tsuas yog 2 feem: calcium chloride los ntawm cov chaw muag tshuaj thiab cov mis tshiab. Nws yog ib qho tseem ceeb kom xaiv cov khoom noj muaj roj tsawg, txwv tsis pub lub tsev me cheese yuav dhau los ua kom muaj rog ntau dhau thiab muaj kev phom sij rau tus neeg muaj ntshav qab zib.

Cov txheej txheem ntawm kev ua cov tsev me cheese:

Sov cov mis kom txog 40 degrees, ncuav ib qho 10% kev daws teeb meem ntawm calcium chloride (2 tbsp. Rau 1 liter ntawm mis nyuj).
Do thiab coj mus rau lub rhaub, tshem tawm los ntawm tshav kub kom sai li sai tau qhov ceev pib nce.
Txias thiab ntws tawm cov kua los ntawm qhov muab qhov loj rau ntawm ib sab.
Tom qab 1 teev, koj tuaj yeem sib xyaw tsev cheese, ntxiv cov zaub ntsuab rau qhov ntawd lossis siv nws rau tsev cheese cheese tuav nrog cov ntshav qab zib.

Qee tus npaj cov cheese hauv tsev zoo los ntawm kefir 0-1% rog. Ua li no, nws tau hliv rau hauv lub khob zaub mov thiab muab tso rau hauv lub lauj kaub loj, tsim kom muaj dej da dej. Nqa mus rau ib lub rhaub thiab tshem tawm ntawm tshav kub. Thaum cov khoom daws tawm, nws yog dua xa mus rau sieve thiab colander.

Cov tsev noj mov qab ntxiag rau cov neeg mob ntshav qab zib tsis tas yuav ua kom nyuaj.

Nws yog txaus kom tau txais txoj cai cheese tsev, qee cov zaub, thiab npaj zaub mov qab:

Coarsely chop 120 g ntawm txiv lws suav thiab tib tus nqi ntawm cucumbers,

tsis muaj roj thiab 120 g cws. Qhov sib tov yog npaj rau ntawm lub hauv paus ntawm 55 g ntawm qaub cream thiab 300 g ntawm tsev cheese nrog ntxiv ntawm 20 g ntawm qej thiab 50 g ntawm dill.

Ua noj nqaij nruab deg nrog nplooj ntoos Bay thiab sib xyaw nrog lwm cov khoom ntxiv hauv lub tais. Ua kom txog li 10 feeb kom txog thaum tus. Siv nrog cov khob cij yob uas tau tso cai lossis lub ncuavCov. Ntxiv ob peb lub noob pomegranate - lub saj yuav ntsim!

Ib qho khoom noj muaj txiaj ntsig ntawm tsev cheese rau hom 2 mob ntshav qab zib yog npaj los ntawm 350 g ntawm zucchini tuab, tsis ntau tshaj 40 g ntawm hmoov, ib nrab ntim ntawm tsev cheese (125 g), 55 g ntawm cheese thiab 1 noob qes:

Grate cov zaub los yog mash lawv los ntawm rab, muab cov ntsev rau me ntsis,
Ntxiv tsev cheese, hmoov nplej thiab lwm yam khoom xyaw, yeej kom txog thaum lub ntom ntom thiab zoo ib yam,
Muab tso rau hauv ib daim ntawv thiab ci rau 30-40 feeb kom txog thaum Golden xim av hauv qhov cub.

Cov zaub mov mus nrog qab zib tsis muaj qab zib, lossis nrog yogurt. Koj tuaj yeem ntxiv cov qab zib me ntsis.

Npaj nws los ntawm lub qe, qab zib hloov thiab cov khoom noj muaj mis muaj kua tee nrog kua txiv kom tso:

Noj 2 lub qe thiab faib ua tej feem,
Cov tshuaj tiv thaiv yuav tsum tau muab sib xyaw nrog cov piam thaj hloov ua kom cov pob zeb ruaj khov nrog cov khoom tov,
0.5 kg ntawm tsev cheese yog tov nrog yolks thiab dej qab zib, siv tus tov rau qhov no,
Ntxiv cov protein rau qhov sib tov los ntawm cov khoom siv mis uas muaj kua,
Tso cov roj nrog cov roj zaub thiab muab cov roj ua haujlwm,
Teem sijhawm 30 feeb ntawm 200 ° C.

Pab nrog qaub cream los yog kua mis nyeem qaub, nrog rau kev tso cai ntxiv (cov dej qab zib tsis muaj kua txiv, txiv hmab txiv ntoo thiab txiv ntoo).

Taub dag muaj ntau yam zoo rau cov neeg muaj ntshav qab zib hom 2.Cov. Cov kaus poom nrog cov cheese hauv tsev tawm los ntawm nws qab, ntxhiab tsw thiab muaj txiaj ntsig:

Nqa 200 g ntawm zaub thiab tsuav nrog rab,
Nplawm 2 lub taub ua npuas dej
Sib tov 0.5 kg ntawm tsev cheese nrog 2 yolks thiab ntxiv 2 diav ntawm zib ntab,
Nkag mus rau qhov taub, tam sim hloov mus rau ib daim ntawv roj,
Ci rau 35 feeb ntawm 200 ° C.

Koj tuaj yeem hloov kho daim ntawv qhia nrog cov khoom noj muaj mis rau cov neeg muaj ntshav qab zib hom 2 siv lwm cov txiv hmab txiv ntoo (txiv).

Npaj ua cov qauv yooj yim thiab muaj txiaj ntsig ntawm daim ntawv qhia los ntawm tsev cheese - tsev cheese pancakes hauv qhov cub. Noj 250 g ntawm tsev cheese, qe, 1 tbsp. l Hercules plaub ya ri thiab poob qab zib hloov, qab ntsev.

Ua ntej sau cov plaub ya ri nrog freshly dej npau npau thiab tawm rau 5 feeb. Mash lub tsev me ntawm cheese, tom qab ntawd muab cov kua tawm los ntawm lub porridge. Hauv tsev cheese, ntxiv lub qe, cereal thiab ntsev, qab zib hloov.Tshaj tawm cheesecakes yav tom ntej ntawm ib daim ntawv ci rau 1-2 dia rau 1 daim. Ci ntawm 200 degrees rau 30 feeb.

Ua rau tsim nyog lub mis nab kuab rau cov ntshav qab zib hom 2. Nws yuav dhau los ua cov calories tsawg thiab muaj kev nyab xeeb rau kev noj qab haus huv: noj 2 qe, 125 g ntawm tsev cheese, 200 ml mis nyuj txog 2% rog thiab vanillin, qab zib.

Yeej cov nplai dawb sib cais los ntawm yolks thiab ntxiv qab zib me ntsis. Tom qab ntawd ncuav nyob rau hauv cov mis, muab lub tsev cheese thiab vanilla. Sib tov zoo thiab ntxiv cov nplawm nkauj kom nkaug. Xa, nchuav rau hauv daim ntawv, hauv lub tub yees. Txhua 20 feeb twg yuav tsum sib xyaw. Koj tuaj yeem ntxiv cov txiv hmab txiv ntoo lossis txiv ntoo ua rau hauv daim ntawv qhia; cov dej qab qab tau los nrog persimmon.

Xaiv cov zaub mov noj kom zoo, siv cov zaub mov tsis muaj roj thiab tsis muaj piam thaj.

Dab tsi yog kev siv cov tsev me cheese?

Kev noj zaub mov tsis xwm yeem thiab kev noj zaub mov carbohydrates nrog rau kev zom zaub mov sai, nrog rau cov rog, ua rau cov tib neeg muaj mob xws li ntshav qab zib. Raws li qhov tshwm sim ntawm qhov no, qhov tsis meej nyob rau hauv tag nrho cov txheej txheem cuam tshuam nrog cov metabolism hauv lub cev, piv txwv li: kev sib pauv ntawm cov nqaijrog, cov rog thiab carbohydrates. Cov kev hloov pauv tseem ceeb ntawm cov metabolism ua rau qhov tseeb tias cov ntshav qab zib mellitus pib nce zuj zus, thiab lub siab ua haujlwm zuj zus. Nyeg, qhov no ua rau muaj kev rau txim hnyav txawm tias - txhais ceg txiav tu plaubCov. Puas yog nws muaj peev xwm siv cheese tsev me nyob hauv cov mob no? Thiab yuav ua li cas thiaj ua nws mob ntshav qab zib ntawm hom thawj thiab hom ob?

Ua ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws, cov tsev me cheese tau tsim los ntawm ntau lub pluses thiab nrog rau txhua yam ntshav qab zib.
Raws li koj paub, txoj ntsiab cai theem pib hauv phytotherapeutic kev ua raws li kev noj haus nrog rau kev txo qis ntawm cov piam thaj thiab cov rog yuav tsum raug suav hais tias yog ib txoj hauv kev los kho tus mob. Tsev cheese yog zoo meej rau cov yam ntxwv no, thiab yog li ntawd nws tuaj yeem siv.
Nrog rau kev mob qib ib thiab qib theem ntawm kev mob kev nkeeg, nruj me ntsis ua raws thiab ua raws li kev noj tshuaj nrog kev siv tsev cheese ua kom zoo:

normalization ntawm cov ntshav qab zib piv tsis tau noj cov tshuaj insulin thiab lwm yam khoom siv kho mob, suav nrog homeopathy,
kho lub dag zog kom zoo rau tus mob ntshav qab zib kom tag nrho,
ib qho kev poob qis hauv lub cev ntsuas, uas yog qhov tseem ceeb heev rau cov ntshav qab zib mellitus ntawm hom thawj thiab thib ob.

Yog li, kev siv cov khoom noj siv mis no yuav muaj txiaj ntsig zoo thiab yuav pab ua kom zoo rau kev noj qab haus huv ntawm cov ntshav qab zib.

Cov cai rau siv tsev cheese rau cov ntshav qab zib

Yog lawm, tsev cheese tuaj yeem ua thiab yuav tsum tau noj, nrog rau kev haus dej haus cawv mis nyuj, tab sis nws yog ib qho tseem ceeb kom ua raws li cov lus qhia kho mob. Feem ntau cov feem ntau, cov kws tshaj lij pom zoo nyob rau hauv cov tshuaj zoo noj muaj cov tsev me nrog cheese nrog cov ntsiab lus ntawm cov rog tsawg ob zaug hauv ib hnub. Txog 80% ntawm cov pluas noj rau cov ntshav qab zib hom 1 thiab ntshav qab zib hom 2 tsuas yog ua raws li cov khoom noj muaj mis hau uas muab nthuav tawm, qee zaum ua ke nrog muaj koob muaj npe jelly.
Nws muaj yuav luag txhua qhov txiaj ntsig zoo uas tsim nyog rau lub cev tsis muaj zog thiab ua kom lub zog hauv cov ntshav qab zib. Ntxiv rau, cov ntshav qab zib tau raug txwv tsis pub siv cov tais diav nrog qhov muaj rog rog piv rau zaub mov, vim tias lawv nquag noj ntau yam ua rau muaj ntshav qab zib hom 1 thiab ntshav qab zib hom 2. Thiab, yog li ntawd, tsev cheese yuav siv tsis tau tsuas yog siv txoj hauv kev tiv thaiv, tab sis kuj ua txoj kev tiv thaiv.

Hauv qhov no, kev siv cov niaj hnub cov tsev cheese nrog cov ntsiab lus ntawm cov rog tsawg yuav lav qhov tsim nyog piv ntawm cov khoom siv roj.

Txawm li cas los xij, nws yuav tsis ua rau lawv qhov kev sib txuam ntau dhau los, uas tsis muaj qhov tseem ceeb dua. Siv tsev cheese nyob rau txhua hnub raws li kev pom zoo los ntawm tus kws tshaj lij, koj tuaj yeem txhim kho koj txoj kev noj qab haus huv.

Yog li, nws yog qhov tseem ceeb tshaj plaws los xaiv raws nraim cov tsev me cheese uas tuaj yeem haus tau yav tom ntej. Qhov tseem ceeb tshaj, nws yuav tsum yog qhov tshiab, tsis khov thiab tsiag ntawv los ntawm cov neeg tsis muaj rog.
Nws yog qhov zoo tshaj plaws los mus yuav cov khoom uas tau hais hauv khw muag khoom, vim nws yuav muaj peev xwm ua ntej xaiv lub ntim thiab muaj pes tsawg leeg. Nws yog qhov tsis tshua muaj siab tsis txaus kom khov nws, vim hais tias hauv cov ntaub ntawv no yuav luag txhua qhov tseem ceeb siv los ntawm nws yajCov. Khaws cia ntev dua peb hnub kuj tsis pom zoo. Feem ntau, nws tsis yog qhov nyuaj rau xaiv cov tsev me cheese haum rau kev noj.

Ua noj tsev me ntawm cov hleb ua zaub

Hauv qhov no, nws tsis yog qhov xav tsis thoob tias muaj ntau yam zaub mov txawv uas hais qhia txog kev siv cov tsev cheese ua cov khoom noj tseem ceeb hauv txhua hom ntshav qab zib. Ib lub tais uas tuaj yeem siv nrog hom kev mob siab nthuav qhia yog cov kua nplaum ntawm tsev cheese thiab zucchini. Nws tau npaj yooj yim heev thiab rau qhov no koj yuav xav tau cov khoom xyaw hauv qab no:

300 grams ntawm zucchini,
100 grams ntawm tsev cheese,
ib lub qe
ib tablespoon ntawm hmoov
ib lossis ob dia cheese,
ntsev kom saj.

Tus naj npawb nthuav tawm ntawm zucchini yuav xav tau zom nrog grater, tos ib lub sijhawm kom txog thaum cov kua txiv pib thiab zaws qhov ntau. Ntxiv cov khoom siv hauv qab no rau cov grated zucchini hauv tib qho kev txiav txim: hmoov nplej, tsev cheese, qe, qhia seb yog npaum li cas ntawm cheese thiab ntsev.
Tom qab ntawd koj tuaj yeem sib xyaw kom huv thiab muab txhua yam tso rau hauv lub tais ci tshwj xeeb. Qhov cub yuav tsum tsawg kawg yog 40 feeb ntawm qhov kub ntawm 180 degrees. Qhov no yuav pab tau rau txhua yam qab zib.

Yuav ua li cas ua noj curd cheesecakes hauv qhov cub?

Lwm qhov nthuav thiab, tseem ceeb tshaj, daim ntawv qhia muaj txiaj ntsig yog xws li cheesecakes uas tau tsim hauv qhov cub. Txhawm rau npaj lawv, koj xav tau cov khoom xyaw li hauv qab no: 250 grams ntawm tsev nqaij muaj roj tsawg cheese, ib lub qe, ib diav ntawm Hercules plaub ya ri, ntsev me me thiab tib cov suab thaj hloov.
Ua noj ua haus yuav tsum tau ua raws li cov txheej txheem hauv qab no: plaub ya ri tau nchuav nrog dej npau npau thiab hais kom tsib feeb ntxiv. Tom qab uas cov kua dej ntau dhau tas lawm. Lub tsev cheese tuaj yeem ua tau thiab txawm tias yuav tsum tau zuaj nrog rab rawg, ntaus ib lub qe rau hauv qhov muab loj, ntxiv plaub ya ri thiab tag nrho cov khoom xyaw kom saj.
Tag nrho cov qhov ntau tau los ntawm kev mob "qab zib" ntawm ib yam yuav tsum tau muab sib xyaw kom huv kom txog thaum tus thiab syrniki tau txhaj tshuaj ntawm nws. Lawv tau pw ntawm daim ntawv ci tshwj xeeb, uas tuaj yeem muab ua ntej nrog cov ntawv ci. Los ntawm saum toj no, nws yog qhov tsim nyog yuav tau thov roj zaub thiab muab tso rau hauv qhov cub ntawm 180-200 degrees rau tsawg kawg ib nrab ib teev.

Lub tais zaub mov yuav tsis tsuas yog muaj calorie tsawg, nrog rau kev ntsuas glycemic thiab XE uas siv tau, tab sis kuj tseem tsis tshua muaj cua.

Koj tseem tuaj yeem siv cov tsev cheese ua ib feem ntawm qee yam zaub nyoos, nrog cov nqaij tais lossis txhua hom tais diav. Qhov no yuav yog qhov tsw zoo heev, thiab tseem muaj txiaj ntsig zoo. Yog li, tsev me cheese tau ua thiab tseem yog ib qho khoom lag luam uas muaj txiaj ntsig zoo dua los siv nrog kev mob xws li mob ntshav qab zib mellitus ntawm hom thawj thiab thib ob.

Astamirova, H. Lwm txoj kev kho mob ntshav qab zib. Qhov tseeb thiab ntawv tseeb / Kh. Astamirova, M. Akhmanov. - M.: Vector, 2010 .-- 160 p.
Kishkun, A.A. Kev kuaj mob tshawb nrhiav. Phau ntawv nyeem rau cov neeg mob / A.A. Kishkun. - M .: GEOTAR-Media, 2010 .-- 720 p.
Radkevich V. Mob Ntshav Qab Zib mellitus, GREGORY -, 1997. - 320 p.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj xyuas lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Cov khoom siv tseem ceeb thiab glycemic Performance index ntawm tsev cheese

Lub glycemic Performance index ntawm tsev cheese (GI) tsuas yog 30 chav nyob. Xws li cov ntsuas (qis dua nruab nrab) qhia txog kev siv cov khoom lag luam los ntawm cov mob ntshav qab zib. Cov txiaj ntsig tau zoo ntawm tsev cheese yog feem ntau muaj ntau yam. Nws muaj cov zaub mov (magnesium, phosphorus, calcium thiab lwm yam), organic thiab fatty acids. Ntxiv rau, hom qis-rog ntawm tsev cheese, siv tau los ntawm cov neeg mob ntshav qab zib, yog qhov tseem ceeb vim tias:

nws muaj cov casein, uas yog cov protein uas muab tib neeg lub cev nrog cov protein, lub zog,
muaj cov vitamins ntawm pawg PP, K, B1 thiab B2,
cov khoom lag luam yog yooj yim nqus, uas tsis tsuas yog tshem tawm lub nra ntawm lub cev, tab sis kuj tshem tawm qhov ntxim nyiam ntawm kev nce ntshav qab zib.

Txhawm rau txiav txim siab seb nws puas raug tso cai siv tsev cheese, nws tau pom zoo tias peb yuav tsum kuaj txhua yam ntawm nws cov ncauj lus ntau dua.

Puas yog tsev cheese ua tau muaj ntshav qab zib?

Tsev cheese rau cov ntshav qab zib tuaj yeem noj, thiab tsuas yog muaj kev tsis haum rau cov khoom lossis lwm yam kev sib kis (piv txwv li, thaum nws tsis tuaj yeem nqus cov protein lossis cov khoom siv mis nyuj ua). Yog li, cov khoom noj muaj mis-kua zaub ua ib qho muaj nyob rau hauv lub cev tag nrho cov npe ntawm cov txiaj ntsig zoo, uas yog rov qab ntxiv ntawm cov khoom noj muaj protein. Txhawm rau ntub lub cev nrog cov khoom noj khoom haus zoo, tsev me cheese yuav yog qhov kev xaiv zoo tshaj plaws. Tom qab tag nrho, hauv 150 gr. khoom (nrog cov rog nyob ntawm 5%) txhua hnub ntawm cov protein yog cov zoo.

Ntawm cov ntshav qab zib, tsev cheese yog qhov tseem ceeb vim tias nws muaj peev xwm tswj tau ntshav siab. Piv txwv li, poov tshuaj thiab magnesium tsis tso cai rau qhov leaps ntawd. Tsis tas li ntawd, nws ntxiv dag zog rau lub cev tiv thaiv kab mob. Cov protein ntau koom nrog kev tsim cov tshuaj tiv thaiv uas tiv thaiv lub cev los ntawm cov kab mob tsis zoo. Tham txog seb nws puas yuav noj tau tsev cheese nrog tus mob ntshav qab zib hom 2, xyuam xim rau:

ntxiv dag zog rau cov pob txha qauv, vim tias calcium yog lub hauv paus tseem ceeb rau cov leeg hlwb,
tseem yuav poob vim qhov tseeb tias cov khoom muaj roj tsawg suav nrog protein ntau thiab lwm yam tshuaj muaj txiaj ntsig zoo,
satiety ntawm tsev cheese, uas, txawm tias qhov no, tsis tso tseg cov nyiaj khaws rog,
cov tshuaj insulin ntawm tsev cheese tau zoo heev (120).

Txawm hais tias qhov tseeb tias cov khoom tsis nce qib ntawm cov piam thaj, cov txiav ua kua yuav luag tam sim ntawd cuam tshuam rau qhov nkag mus ntawm cov khoom noj mis nyuj rau hauv lub cev. Qhov no yog qhia los ntawm kev tsim tawm ntawm cov teeb meem tseem ceeb ntawm cov insulin, uas nrog mob ntshav qab zib muaj peev xwm ua rau npau taws ntawm tus mob. Muab tag nrho cov no, nws yog ib qho tseem ceeb kom ua raws li cov cai rau kev siv cov khoom kom nws tsuas yog hais txog cov txiaj ntsig zoo ntawm lub cev. Txhawm rau kom meej meej seb puas yog los yog tsis siv cov tsev cheese rau hom 1 thiab ntshav qab zib hom 2, nws yog qhov tseem ceeb heev rau sab laj nrog endocrinologist.

Yuav ua li cas xaiv cov tsev me cheese?

Tsis hais seb qhov khoom puas tau yuav hauv lub khw lossis hauv khw, xyuam xim rau qib ntawm nws lub freshness - qhov no yog qhov tseem ceeb tshaj plaws.

Tsev cheese nrog cov ntshav qab zib hom 2 yuav tsum nyob rau hauv tsis muaj kis yuav kis khov, vim tias qhov no nws poob tag nrho nws cov khoom muaj txiaj ntsig.

Nws yog qhov zoo tshaj plaws los xaiv cov tsev cheese ntawm hom tsis muaj roj lossis muaj cov ntsiab lus tsawg hauv cov rog. Tsis tas li ntawd, kev yuav tsev cheese, piv txwv li, hauv khw muag khoom lag luam, them nyiaj rau kev ntim khoom, kawm cov khoom sib xyaw. Tsev cheese ntuj yuav tsum tsis suav nrog tshuaj ntxiv, tshuaj txuag lossis lwm yam khoom xyaw.

Hais txog kev cia khoom ntawm tsev cheese, lawv tsom rau qhov tseeb tias nws yuav ua txhaum rau nws khov, vim tias qhov no txhua qhov txiaj ntsig yuav ploj. Khaws cov tsev cheese tshiab tshiab, tshwj xeeb tshaj yog yuav ntawm lub khw, yuav tsum tsis pub ntev tshaj peb hnub.

Cov zaub mov txawv

Thawj daim ntawv qhia ua tsim nyog ntawm kev saib xyuas yog xam lav. Rau nws cov kev npaj siv 310 gr. tsev cheese, 50 ml qaub cream, 55 gr. cilantro. Tsis tas li ntawd, cov muaj pes tsawg leeg muaj txiv lws suav, dib, zaub xas lav nplooj thiab tswb kua txob. Thaum npaj ib qho ntawm ntau yam zaub mov zoo, xyuam xim rau qhov tseeb tias:

zaub yuav tsum tau ntxuav, tev thiab tws
sib tov tsev cheese nrog qaub cream thiab yeej,
ntxiv tsev cheese rau cov zaub sib tov, sib xyaw kom huv thiab siv cov zaub ntsuab.

Txhawm rau kom cov ntawv qhia kom muaj txiaj ntsig 100%, nws pom zoo kom ua nws nrog zaub qhwv nplooj. Nws yog qhov zoo sib xws ntawm hom 1 thiab ntshav qab zib hom 2.

Tom ntej no, Kuv xav nco ntsoov lub casserole ua noj algorithm. Hais txog cov ntshav qab zib hom 2 thiab 1, koj yuav tsum tau siv 300 grams. zucchini, 100 gr. tsev cheese, ib qho qe qaib, ob tsp. hmoov. Ib qho ntxiv, ntau daim duab. l cheese thiab ntsev hauv qhov ntau me me.

Pounded zucchini siv cov grater tsis tu ncua raug tso cai ua kua txiv. Tom ntej no, tom qab nyem cov kua txiv uas tau ua tiav, koj yuav tsum tau muab tag nrho cov khoom xyaw sib xyaw ua ke, uas yog hmoov nplej, tsev cheese, nqaij qaib qe, cheese thiab ntsev. Txhua yam sib xyaw ua ke, thiab tom qab ntawd muab nteg tawm hauv lub tais ci. Lub hau paj taub yuav tsum tau muab tshwj xeeb rau hauv qhov cub li 40 feeb (hauv nruab nrab ntawm qhov kub ntawm 200 degrees). Nov yog ib qho tseem ceeb tshaj plaws tsev cheese ua tais rau cov neeg mob ntshav qab zib.

Tom ntej no zaub mov noj qab haus huv yuav yog cheesecakes. Rau lawv cov kev npaj tau siv 250 gr. tsev cheese nrog qhov tsawg kawg nkaus ntawm cov ntsiab lus ntawm cov rog, ib lub qe qaib thiab kos duab. l Hercules plaub ya ri. Tsis tas li ntawd, koj tuaj yeem siv ntsev thiab qab zib kom saj. Cov txheej txheem ua noj ua haus yog raws li nram no:

plaub ya ri tau nchuav nrog cov dej npau npau, ntxig rau tsib feeb,
tom qab ntawd muab cov kua ntau dhau,
zuaj lub tsev cheese nrog rab rawg, tsav ib lub qe rau hauv nws thiab ntxiv plaub ya ri,
qhov tshwm sim loj yog sib xyaw kom txog thaum homogeneous.

Tom qab ntawd lub cheesecakes yog puab, tom qab uas lawv tau pw ntawm daim ntawv ci, yav dhau los npog cov ntawv ci. Sunflower roj yuav tsum tau thov los ntawm saum toj no, tom qab tig ntawm lub qhov cub 180-200 degrees. Nws raug nquahu kom ci ib qho kev kho rau tsawg kawg 30 feeb, uas tso cai txawm tias muaj cov mob hnyav li hom 2 ntshav qab zib mellitus kom txaus siab rau cov khoom noj muaj qab thiab zoo.

Txhawm rau ua cov pancakes, koj yuav tsum tau sift lub hmoov nplej. Tom qab qhov no, qe, qab zib thiab 150 ml ntawm mis raug ntaus nrog rab, ntsev tuaj yeem siv ntxiv. Tom ntej no, ntxiv cov hmoov nplej thiab txuas ntxiv nplawm lub khob noom cookie (nws yog qhov tseem ceeb kom ua tiav qib sib xws). Hauv seem me me ntxiv tshuav cov mis ntxiv nrog butter.

Rau kev txhaws, nws yog qhov yuav tsum tau ua kom ya raws cranberries nrog kua txiv kab ntxwv (raws li cov kua qab zib, tau kawg). Berry yog tov nrog tsev cheese, nkaub qe ntxiv. Koj yuav tsum tau ua kom huv si yeej cov piam thaj hloov nrog cov protein thiab vanilla tsw, tom qab uas tsev cheese rau cov ntshav qab zib tau ntxiv rau qhov sib xyaw no.

Tom qab kev txhaws raug muab tso tawm ntawm cov ntawv pancakes, lawv tsim lub raj. Npaj xws li cov khoom qab zib, npog cov pancakes nrog ci. Qhov tom kawg tuaj yeem npaj tau los ntawm kev sib tov cov mis nyuj thiab cov qe thiab ntxiv cov kua qab zib. Lub sijhawm sib xyaw rau kev ua noj nyob hauv qhov cub tsis pub ntev tshaj 30 feeb.

Ntshav qab zib mellitus pom zoo los ntawm DIABETOLOGIST nrog kev paub txog Aleksey Grigorievich Korotkevich! ". nyeem ntxiv >>>