Ceeb kev tawm tsam hauv cov lus nug thiab lus teb (Victoria Paksevatkina)

Koj puas xav hnov qab txog qhov kev tawm tsam ceeb tas mus li thiab rov zoo li qub? Yuav ua li cas yuav ua rau nws? Tus kws tshaj lij twg yog qhov kuv yuav tsum hu rau ua ntej? Kuv puas tuaj yeem tiv thaiv tus kabmob tau ntawm kuv tus kheej? Yuav ua li cas thaum lub sijhawm raug mob ntawm cov lus nug? Cov lus teb rau cov no thiab lwm cov lus nug muaj nyob hauv phau ntawv no. Phau ntawv muaj ntau cov ntaub ntawv muaj txiaj ntsig thiab cov kev tawm dag zog. Sau hauv cov lus yooj yooj yim thiab siv tau, phau ntawv no muab cov lus teb rau cov lus nug tseem ceeb heev uas tshwm sim rau txhua tus neeg uas tau ntsib txoj kev tawm tsam.

Cov txheej txheem

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Dab tsi yog qhov txheej txheem ntawm kev tawm tsam ceeb?
Cov tsos mob uas tuaj yeem pom "tus neeg" qhov kev tawm tsam txaus ntshai yog dab tsi?
Kev ntshai tuaj yeem tshwm sim lawv tus kheej sib txawv ntawm cov neeg sib txawv?
Dab tsi yog qhov ua rau muaj kev ceeb ntshai?
Dab tsi yuav ua rau muaj kev ceeb ntshai?
Hauv Is Taws Nem koj tuaj yeem nrhiav ntau cov ntaub ntawv hais txog yuav ua li cas ceeb tawm tsam, uas qhov no yog dab tsi, thiab qhov tseeb yog dab tsi ?. Tswvyim hais ua dabneeg 1
Puas muaj Panic Attack Test uas koj tuaj yeem nqa koj tus kheej?
Yuav ua li cas paub qhov txawv ntawm kev tawm tsam ntawm kev mob hnyav los ntawm kev siv ceeb?
Yuav tsum tau kuaj mob dab tsi kom dhau los ua kom tshem tawm cov kab mob somatic?
Kev ntshai tuaj yeem ploj mus ntawm lawv tus kheej?

Cov ua kom paub tej thooj ntawm phau ntawv Ceeb kev tawm tsam hauv cov lus nug thiab lus teb (Victoria Paksevatkina) muab los ntawm peb phau ntawv tus khub - litres cov tuam txhab.

Yuav ua li cas paub qhov txawv ntawm kev tawm tsam ntawm kev mob hnyav los ntawm kev siv ceeb?

Ceeb kev tawm tsam muaj kev nyab xeeb, thiab kiag li SAFE rau tib neeg kev noj qab haus huv. Ntxiv mus, qee tus kws sau ntawv sib cav hais tias kev tawm tsam kev ntshai txawm tias nws nqa qee qhov txiaj ntsig rau lub cev, raws li xws li kev tawm tsam yog, zoo li nws tau, ib hom kev cob qhia rau lub cev, zoo ib yam li kev tawm dag zog hauv chaw ua si, lawv muab nws ntxiv rau. Tab sis, txhua zaus ib tus neeg ntsib kev ceeb ntshai, nws muaj kev ntshai heev rau nws txoj kev noj qab haus huv thiab lub neej.

Yog li koj yuav ua li cas paub qhov txawv ntawm qhov mob hnyav los ntawm qhov kev tawm tsam ceeb?

Cov tsos mob ntawm kev tawm tsam ceeb ntshai zoo ib yam li qee yam mob loj, xws li mob ntshav qab zib (ntshav qab zib), mob plawv, mob vwm, thiab lwm yam.

Txhawm rau kuaj qhov kev tawm tsam ceeb, plaub lossis ntau dua ntawm cov tsos mob hauv qab no yuav tsum muaj:

- ua daus no, tshee tshee, zoo nkaus li tshee tshee,

- zoo nkaus li tsis muaj huab cua lossis ua tsis taus pa,

- qhov mob lossis tsis xis nyob sab laug ntawm lub hauv siab,

- xeev siab los yog mob plab dias, tso quav tsis taus,

Zoo nkaus li kiv taub hau, nyob tsis tswm lossis tsaus muag thaum taug kev, zoo nkaus li pom hauv lub taub hau lossis tsaus muag,

- lub siab ntawm derealization, depersonalization,

- ntshai txoj kev tuag, ntshai tsam poob ib lub siab lossis ua qhov tsis raug cai yam tsis muaj cai,

- loog los yog tingling hauv nqua,

- kev hnov ntawm qhov kev tso tawm ntawm cua sov lossis dej txias dhau los ntawm lub cev.

Ntxiv rau cov tsos mob uas tau hais hauv daim ntawv teev npe, lwm cov tsos mob kuj tseem tuaj yeem suav nrog hauv kev tawm tsam - kev hnov mob tsis zoo ntawm lub plab, caj pas tsis hnov lus, tsis hnov lus pob ntseg lossis hnov pob ntseg, cramps hauv caj npab lossis txhais ceg, pseudoparesis. Yog tias lwm cov tsos mob tshwm sim (tsis yog cov cuam tshuam nrog ceeb ntshai), yog li feem ntau qhov kev tawm tsam no tsis yog ntshai nres.

Cia peb xav txog hauv kev nthuav dav ntxiv dab tsi uas zoo sib xws thiab kev sib txawv ntawm cov tsos mob ntawm cov kab mob tshwm sim thiab kev tawm tsam ceeb

Panic nres thiab plawv nres.

Cov tsos mob tuaj yeem zoo ib yam nkaus. Tus neeg ntsib mob hauv siab loj, tawm hws, ua pa txawv, thiab tuaj yeem ua rau koj hnov mob. Yuav luag txhua tus neeg thaum piav qhia qhov mob hauv lub plawv nres hu nws "crushing". Feem ntau, nws txoj kev tsom xam yog hauv nruab nrab hauv siab thiab tuaj yeem "muab" rau sab tes laug thiab rov qab. Ib tug neeg yuav mob caj dab lossis hniav, lossis txha hniav qej. Qhov mob yuav mob hnyav lossis me. Feem ntau ib tug neeg tingles hauv nws sab tes laug. Dheev, khaub thuas thiab clammy hws yuav tshwm sim, ib tus neeg yuav hnov mob, qee zaum nws tuaj yeem mus txog ntuav.

Hauv lub sijhawm, tus mob no tuaj yeem siv sijhawm tsib lossis ntau feeb, tab sis qhov tseem ceeb tshaj plaws, tus neeg ua pa ntawm lub cev tsis hloov pauv.

Yog tias koj pom cov tsos mob zoo li ntev dua tsib feeb - tsis rub, tab sis nrhiav kev pab. Yog tias tsis muaj txoj hauv kev hu rau lub tsheb tos neeg mob, ces maj mam nug ib tus neeg, cia lawv coj koj mus rau tom tsev kho mob.

Ib qho ntawm cov cwj pwm tseem ceeb ntawm cov tsos mob ntawm kev siv ceeb yog tias nws tuaj yeem tshwm sim hauv qhov xwm txheej tsis xwm yeem. Kev tua yus tus kheej feem ntau yog cov muaj zog tshaj 10 feeb tom qab pib ntawm kev tawm tsam. Kev mob hauv siab yog tshwm sim ib zaug, ib yam li nthwv dej-zoo li hauv: nws pib, tom qab ntawd nres. Tingling yuav tshwm sim tsis yog sab tes, tab sis kuj yog sab xis. Hauv tib neeg, ntiv tes thiab ntiv taw tej zaum yuav loog.

Kev tawm tsam ntawm kev ceeb ntshai yog ib txwm nrog muaj kev paub ntshai thiab lwm tus yam ntxwv ntawm tus yam ntxwv, piv txwv li, derealization lossis ntshai tsam vwm.

Yuav ua li cas paub qhov txawv ntshai nres ntawm hypoglycemia?

Kev mob ntshav qab zib yog ib yam mob uas cov ntshav qabzib (ntshav qab zib) tsawg kawg.

Yog lawm, tsuas yog kws kho mob thiaj tuaj yeem teb tau qhov lus nug no kom meej meej tshaj plaws nrog kev kuaj ntshav. Tab sis koj tuaj yeem sim kom nkag siab txog dab tsi tshwm sim rau koj thaum lub sijhawm no.

Cov ntshav qab zib cov ntshav qab zib ncaj qha nyob ntawm koj cov zaub mov noj. Yog tias koj noj ib txwm tsis tu ncua, tab sis ua neej nyob hauv kev tsis sib haum xeeb, ces cov tsos mob uas tau hais saum toj no tuaj yeem hais tshwj xeeb txog kev tawm tsam ceeb.

Nws txhais li cas ntawm kev noj ib txwm? Qhov no cuam tshuam cov txheej txheem tsim nyog ntawm cov khoom sib txawv, noj mus rau hauv tus account lub meej pem cov ntsiab lus ntawm cov protein, cov rog thiab carbohydrates. Nws kuj tseem ceeb noj tsis tu ncua, ua ntu zus.

Piv txwv li, yog tias koj tsuas yog noj cov ncuav qab zib lossis cov zaub mov nrawm, haus ntau yam kas fes thiab npias nrog cov chips thiab crackers, ces cov zaub mov no tsis tuaj yeem hu ua qhov qub. Ib qho piv txwv ntawm cov khoom noj tsis zoo yuav ua tau zaub mov tsis zoo. Tshuaj yej thiab ib qho qhaub cij rau pluas tshais, kua zaub, qos yaj ywm, cutlet, compote - rau pluas su, dumplings - rau noj hmo. Tshwj xeeb yog hais tias koj muaj xws li zaub mov tsis tu ncua. Ntawm qhov tod tes, lawv tau hloov lawv qhov kev noj zaub mov, uas yog, noj zaub nyoos ntau, txiv hmab txiv ntoo thiab zaub ntsuab, thiab kuj tau pib koom nrog kev ua kis las los yog yoga thiab koj pom cov tsos mob ntawm kev tawm tsam, tom qab ntawd feem ntau cov tsos mob no hais meej txog ntawm cov ntshav qab zib hauv koj cov ntshav.

Muaj txoj hauv kev ncaj ncees los ua kom cov ntshav qab zib muaj zog thiab yog li tshem cov kev ua tsis txaus siab ntawm kev tawm tsam ntawm kev mob ntshav qab zib. Yog tias koj nco dheev "npog", tom qab ntawd sim noj cov khoom qab zib: txiv hmab txiv ntoo qhuav, khaub noom lossis khaub noom. Yog tias cov tsos mob tshwm sim sai, tom qab ntawd koj tau muaj ntshav qab zib kom tsawg. Nws yog qhov tseem ceeb heev kom muaj cov khoom noj txom ncauj zoo li no. Qhov no yuav pab tau sai sai nres nres ntawm hypoglycemia. Thiab tom qab ntawd, ntawm chav kawm, noj kom zoo.

Txawm li cas los xij, nws tsim nyog teev cia tias kev txo ntshav qab zib tuaj yeem yog ib qho ntawm cov ua kom muaj kev ceeb ntshai tsis tu ncua. Tseeb, qhov tseeb, kev hloov pauv hauv cov piam thaj muaj kev ntxhov siab heev rau lub cev. Yog li, cov neeg uas raug kev txom nyem los ntawm kev tawm tsam yuav tsum ua ntej txhua qhov kev tshuaj xyuas lawv cov zaub mov noj thiab kev noj haus thiab tam sim ntawd sab laj tus kws kho mob kom kuaj pom.

Ceeb kev tawm tsam yuav zoo ib yam qaug dab peg qaug dab pegCov. Kev puas ntsoog raws li kev tawm tsam raws li ceeb ntshai tau pom los ntawm qhov kev ntshai tsam tus kheej thiab cov tsos mob ntawm tus kheej (pallor lossis liab ntawm lub ntsej muag, nce lub plawv dhia, dilated cov tub ntxhais kawm). Tus cwj pwm ntawm tus mob huam tuaj, muaj xub ntiag (ceeb toom ua ntej pib muaj kev tawm tsam), lub sijhawm luv luv (ib mus rau ob feeb), kev tsis nco qab qhov cuam tshuam, muaj cov kab mob tomqab tsis meej lossis pw tsaug zog tom qab pw tsaug zog ua rau peb paub qhov txawv ntawm tus mob huam tuaj. Tag nrho cov tsos mob no tsis yog cov xeeb ceem ntawm kev ceeb ntshai.

Yog tias qhov kev tawm tsam tau tshwm sim rau koj thawj zaug, thiab koj tsis paub meej txog koj lub xeev kev noj qab haus huv, koj yuav tsum tau sab laj nrog kws kho mob sai. Nco ntsoov tias kev kho mob raws sijhawm tuaj yeem txuag koj txoj sia. Thiab tsab xov xwm no tuaj yeem muab luam tawm thiab rov nyeem dua tom qab kev paub tseeb ntawm kev kub ntxhov siab tau ua thiab paub tseeb. Qhov no yuav pab koj nyob ntawm PA tawm tsam.

Kev hypoglycemia yog dab tsi?

Hypo - txhais tau tias qis. Kev ntshav siab - Qhov no yog ntshav poob qab zib hauv qab no ib txwm muaj. Tus mob no yog cov yam ntxwv ntawm cov neeg predisposed rau yam 2 mob ntshav qab zib, tab sis tsis tas. Kev tawm tsam ntawm cov ntshav qog ntshav kuj tuaj yeem tshwm sim hauv cov xwm txheej hauv qab no:

Khoom noj khoom haus tsis zoo
Refined carbohydrate tsim txom
Tsis txaus noj lossis tsis tau noj mov lig,
Kev siv lub cev zoo
Kab Mob
Lub cev qhuav dej
Kev coj poj niam ua poj niam,
Cawv kev quav cawv
Mob hauv nruab nrog cev tsis ua haujlwm: lub raum, mob siab lossis mob plawv,
Kev tso pa tawm ntawm lub cev.

Cov xwm txheej feem ntau ntawm ib qho kev tawm tsam ntawm kev mob ntshav qab zib

1. Koj noj ntau yam qab zib thiab cov hmoov txhuv nplej siabCov. Tej zaum koj twb muaj ntshav qab zib hauv lub xeevtab sis koj tsuas tsis paub tias. Yog tias koj nce siab nqhis dej muaj zog, nkees thiab tsaug zog tom qab noj mov, yog tias koj ib txwm xav noj tej yam qab zib lossis qab zib, thiab tib lub sijhawm koj rog dhau thiab kub siab, ces koj feem ntau yuav nyob hauv ib lub xeev uas mob ntshav qab zib.

Tab sis dab tsi ntshav qab zib tsis muaj feem cuam tshuam nrog nws? - koj nug. Ntawm qhov tsis sib xws, nws yuav tsum tau tshaj tawm. Yog nws yog. Thiab thaum nws poob qis los ntawm nws txoj kev nce qib, tom qab ntawd qhov no tseem hu ua poob rau hauv ntshav qab zib. Thiab nrog rau tag nrho cov tsos mob tsis zoo no.

Ntawm tag nrho cov tshuaj, qhov zoo tshaj yog so thiab kev tsis sib haum xeeb.
Benjamin Franklin

2. Koj maj nrawm txiav txim siab poob phausCov. Feem ntau, tib neeg tsis xav txog zaum ntawm kev noj zaub mov tsis zoo, lossis txawm pib tsaj tshaib plab, cia siab tias yuav ntxuav lawv lub cev ntawm txhua yam co toxins, toxins, parasites, hnyav hlau, kab txawv txawv thiab dab tsi lawv tseem "pom" muaj. Xwm tsis nyiam kev hloov pauv sai. Peb lub cev zoo thiab zoo nkauj yog qhov hloov maj mam heev, kho nws tus kheej thiab tsis yooj yim. Ntse shakes yog contraindicated rau nws. Tshwj xeeb yog hais txog khoom noj khoom haus.

Feem ntau cov kiv cua ntawm "noj zaub mov zoo" yog qhov ua rau nws muaj ntshav qab zib tsawg rog. Hauv cov ntawv cim hais tias, vim tias tsis muaj dab tsi noj qab nyob zoo hauv kev noj zaub mov ib txoj kev. Koj yuav tsum tau noj zaub kom muaj kev haum, thiab hloov kev noj haus, ib yam nkaus, maj mam, thiab tsis kub taub hau. Yog tias koj tau nyeem txog cov txiaj ntsig ntawm cov khoom noj cog cog thiab tam sim ntawd thiab txiav txim siab tam sim ntawd los ua vegan lossis txawm tias cov zaub mov noj nyoos, ces muaj qhov tshwm sim siab heev uas tawm tsam cov keeb kwm yav dhau los ntawm cov kev hloov pauv ntawm kev noj zaub mov zoo koj yuav ntes hypoglycemia.

3. Cov zaub mov ua tsis xwm yeemCov. Qhov no kuj tseem yog ib qho ua rau muaj kev tsis muaj ntshav qab zib. Txawm tias feem ntau nquag dua li lwm tus neeg. Cov neeg feem coob niaj hnub no noj lawv yuav ua li cas thiab thaum twg lawv yuav. Feem ntau thaum sawv ntxov lawv haus ib khob kas fes yam tsis muaj dab tsi, khiav mus ua haujlwm, thiab tom qab ntawd kom txog thaum noj su, lawv yuav yoo lossis de ib yam qab zib lossis hmoov. Raws li qhov tshwm sim, ntshav qab zib ntshav jumps no thiab muaj. Nws hloov tawm ib hom viav vias - qhov kev paub tseeb tshaj plaws kom tau txais qhov kev hem thawj hypoglycemic.

Tsis yog kev lom zem, tsis tshaib plab, thiab tsis muaj ib yam dab tsi zoo yog tias koj rhuav qhov ntsuas ntawm qhov.
Hippocrates

4. Lub cev ua haujlwm loj lossis txawvCov. Tshwj xeeb tshaj yog tom qab so sijhawm ntev los yog, yog tias ib tus neeg tsis tau ua yav tas los, txawm tias tsis tau ua ce thaum sawv ntxov. Thiab tom qab ntawd nws mam li nco dheev txiav txim siab: "Tab sis kuv puas yuav tsum mus yoga lossis qee qhov kev tawm dag zog?" Poob ceeb thawj nyob ntawd, tso lub zog, thiab tseeb, me ntsis, kom muaj kev noj qab haus huv me ntsis.

Kuv txiav txim siab thiab mus. Thiab cia peb muab cov qhauv ntawm koj mus rau qhov zoo tshaj plaws ntawm koj lub peev xwm thiab blushing nrog koj lub ntsej muag los ntawm lim. Lossis muab lawb hlau hauv qab kev saib xyuas tus kws tshaj lij “tus kws qhia,” lossis tseem tsis muaj nws hlo li. Cov kua nplaum nyob hauv lub cev thaum tib lub sijhawm ploj nrog qhov nrawm ntawm lub pob zeb. Thiab raws li qhov tshwm sim - ua tsis taus pa, palpitations, kiv taub hau, tsis muaj zog thiab tag nrho lwm qhov kev lom zem ntawm kev tawm tsam hypoglycemic.

5. Kev siv dej haus kom tsawg duaCov. Ntshiab - nws tsuas yog txhais tau tias yog dej, tsis haus dej raws li nws. Lub cev qhuav dej yog qhov tseem ua rau lub cev tsis muaj ntshav qab zib. Yav dhau los, tib neeg feem ntau haus dej dawb, es tsis yog tshuaj yej, kas fes, thiab txhua yam pops. Koj puas paub tias kas fes hauv ntau ntau ua rau lub cev qhuav dej? Peb lub cev xav tau dej huv. Tsis yog hauv hom dej tshuaj yej, kua zaub, kua txiv hmab txiv ntoo lossis lwm yam, tab sis tsuas yog dej. Txhua tus neeg uas hais tias koj tuaj yeem qog nrog txiv apples, txiv lws suav, dib thiab lwm yam txiv hmab txiv ntoo uas muaj kua ib leeg yog cunning. Peb lub cev tseem xav tau dej haus.

Yuav ua li cas to taub qhov twg ceeb ntshai, thiab qhov twg hypoglycemia?

Cov lus teb meej tshaj plaws tuaj yeem muab los ntawm kws kho mob tom qab kuaj ntshav. Tab sis koj tseem tuaj yeem txheeb xyuas qhov teeb meem uas tau tshwm sim rau koj.

Yog tias koj noj ib txwm, tab sis koj muaj kev nce hauv qib kev ntxhov siab, tom qab ntawd cov tsos mob tsis zoo yuav qhia tias muaj kev ntshai. Cov lus hais tias "noj ib txwm nrog" yuav tsum to taub yog qhov kev xaiv zaub mov kom ruaj khov thiab ruaj khov thaum lub sijhawm noj mov. Yog tias koj noj khoom qab zib xwb, nqaij hnyuv ntxwm thiab dumplings, haus dej haus kasfes thiab npias thiab taum nws nrog cov hle, ces qhov no tsis tuaj yeem hu ua kev noj zaub mov zoo. Ib qho tsis tuaj yeem hu nws li cov zaub mov tsis zoo xws li: tshuaj yej nrog lub ncuav nyuaj rau noj tshais, nplej zom nrog cov nqaij ntses, borscht thiab compote rau pluas su thiab ib pluas mov ci rau thaum noj hmo. Thiab yog li txhua hnub.

Yog tias koj txiav txim siab tam sim ntawd hloov mus rau txoj kev noj qab haus huv, hloov koj cov zaub mov nyob rau hauv cov kev taw qhia ntawm kev nce cov zaub nyoos thiab txiv hmab txiv ntoo, tib lub sijhawm ua qee yam kev ntaus pob ncaws pob lossis yoga, thiab tseem tau nqa nrog txhua yam kev ntxuav ntawm lub cev, ces qhov tshwm sim ntawm cov tsos mob qhia saum toj no hais meej hais txog jumps nyob rau hauv cov ntshav qab zib.

Los ntawm txoj kev, koj tuaj yeem ncaj qha rau kev ntsuas ntshav qog ntshav qab zib hauv txoj kev yooj yim heev. Yog tias koj mam li nco dheev "npog", tom qab ntawd thawj yam sim yog noj cov khoom qab zib me me: ib qho chocolate, khaub noom lossis khaub noom. Yog tias koj maj tso nws mus, nws txhais tau tias koj nyuam qhuav dhia hauv cov ntshav qab zib. Kuv xav kom koj ib txwm nqa daim no ua ke ntawm kev cia siab nrog koj. Yog li koj tuaj yeem ceev nrooj nres ntawm hypoglycemia. Thiab tom qab ntawd, ntawm chav kawm, muaj zaub mov zoo.

Nws tsis pom zoo kom ib txwm “kho” qhov kev tawm tsam nrog qee yam qab zib. Tom qab txhua tus, nws yog kev siv khoom qab zib uas ua rau, thaum kawg, ua rau cov ntshav qab zib kom tsawg. Kuv pom zoo kom nyeem cov lus no. Muaj, tsis tsuas yog hypoglycemia tau piav qhia nyob rau hauv kev nthuav dav, tab sis kuj yog ib daim ntawv qhia muaj txiaj ntsig zoo kom tau txais tshem ntawm nws yog muab. Hauv ntej, qhov no yog kev hloov pauv rau cov khoom noj muaj protein ntau, nrog cov khoom noj muaj txiaj ntsig hauv feem me me thiab cov khoom noj txom ncauj ntau uas muaj cov khoom noj protein. Ib qho ntxiv, nws raug nquahu kom siv cov vitamins B, ascorbic acid, vitamin E, thiab lwm yam.

Paub qhov ntawd thiab hypoglycemia tuaj yeem yog ib qho ntawm cov ua rau muaj kev ceeb ntshai tsis tu ncuaCov. Tom qab tag nrho, qhov tseeb, txhua qhov tee thiab dhia hauv qab zib hauv qab zib kuj tseem ntxhov siab rau lub cev. Yog li, cov neeg uas raug kev txom nyem los ntawm kev tawm tsam yuav tsum ua ntej ntawm kev txheeb xyuas lawv cov zaub mov noj thiab kev noj haus.

Kuv vam tias tsab xov xwm luv luv no tau pab koj kom nkag siab zoo dua dab tsi tshwm sim rau koj. Thiab thaum koj nkag siab, koj paub yuav ua li cas txuas ntxiv mus.

Hmoov zoo Thiab noj qab nyob zoo!

Tshaj tawm cov kab lus hauv kev tes hauj lwm. Los ntawm kev ua qhov no, koj yeej pab lwm tus neeg!

Yuav ua li cas paub qhov txawv ntawm kev tawm tsam ntawm kev mob hnyav los ntawm kev siv ceeb? Feem 2

Peb txuas ntxiv kom nkag siab txog qhov sib txawv hauv cov tsos mob ntawm kev ceeb ntshai thiab lwm yam kab mob.

Yuav ua li cas paub qhov txawv ntshai nres ntawm hypoglycemia?

Kev mob ntshav qab zib yog ib yam mob uas cov ntshav qabzib (ntshav qab zib) tsawg kawg.

Yog lawm, tsuas yog tus kws kho mob tuaj yeem teb lo lus nug no kom zoo tshaj rau koj los ntawm kev ntsuam xyuas koj cov kev kuaj ntshav. Tab sis koj tuaj yeem sim kom nkag siab txog qhov tshwm sim rau koj nyob rau lub sijhawm no.

Cov ntshav qab zib cov ntshav qab zib ncaj qha nyob ntawm koj cov zaub mov noj. Yog tias koj noj zaub mov zoo, tab sis koj tau nce qib kev ntxhov siab, tom qab ntawd cov tsos mob uas tau hais saum toj no yuav hais tshwj xeeb txog kev ntshai.

Nws tsis muaj qhov video thematic rau kab lus no.

Video (nyem mus ua si).

Piv txwv li, yog tias koj tsuas yog noj cov ncuav qab zib lossis cov zaub mov nrawm, haus ntau yam kas fes thiab npias nrog cov chips thiab crackers, ces cov zaub mov no tsis tuaj yeem hu ua qhov qub. Ib qho piv txwv ntawm cov khoom noj tsis zoo yuav ua tau zaub mov tsis zoo. Tshuaj yej thiab ib qho qhaub cij rau pluas tshais, kua zaub, qos yaj ywm, cutlet, compote - rau pluas su, zaub mov sai lossis dumplings - rau noj hmo. Tshwj xeeb yog hais tias koj muaj xws li zaub mov tsis tu ncua. Ntawm qhov tod tes, lawv tau hloov lawv qhov kev noj zaub mov, uas yog, noj zaub nyoos ntau, txiv hmab txiv ntoo thiab zaub ntsuab, thiab kuj tau pib koom nrog kev ua kis las los yog yoga thiab koj pom cov tsos mob ntawm kev tawm tsam, tom qab ntawd feem ntau cov tsos mob no hais meej txog ntawm cov ntshav qab zib hauv koj cov ntshav.

Los ntawm txoj kev, muaj txoj kev yooj yim ncaj ncees los tshawb xyuas yog tias koj muaj ntshav qab zib tsawg lub sijhawm. Thiab kuv yuav qhia koj txog nws tam sim no. Yog tias koj nco dheev "npog", tom qab ntawd sim noj cov khoom qab zib: txiv hmab txiv ntoo qhuav, khaub noom lossis khaub noom. Yog tias txhua yam ploj mus sai sai, tom qab ntawv koj tau txo qis hauv qab cov ntshav qab zib. Nws yog qhov tseem ceeb heev kom muaj cov khoom noj txom ncauj zoo li no. Qhov no yuav pab tau sai sai nres nres ntawm hypoglycemia. Thiab tom qab ntawd, ntawm chav kawm, noj kom zoo.

Txawm li cas los xij, nws tsim nyog teev cia tias kev txo ntshav qab zib tuaj yeem yog ib qho ntawm cov ua kom muaj kev ceeb ntshai tsis tu ncua. Qhov tseeb, qhov tseeb, txhua qhov tee thiab dhia hauv cov suab thaj yog qhov kev ntxhov siab ntau rau lub cev. Yog li, cov neeg uas raug kev txom nyem los ntawm kev tawm tsam yuav tsum ua ntej txhua qhov kev tshuaj xyuas lawv cov zaub mov noj thiab kev noj haus thiab tam sim ntawd sab laj tus kws kho mob kom kuaj pom.

Ceeb kev tawm tsam yuav zoo ib yam qaug dab peg qaug dab peg. Kev tawm tsam mob vwm xws li PA tawm tsam yog ua rau muaj qhov kev ntshai thiab cov tsos mob kom zoo (daim pallor lossis liab ntawm lub ntsej muag, lub plawv dhia, lub plawv dhia ua ke). Tus cwj pwm ntawm tus mob huam tuaj, muaj xub ntiag (ceeb toom ua ntej pib muaj kev tawm tsam), lub sijhawm luv luv (ib mus rau ob feeb), kev tsis nco qab qhov cuam tshuam, muaj cov kab mob tomqab tsis meej lossis pw tsaug zog tom qab pw tsaug zog ua rau peb paub qhov txawv ntawm tus mob huam tuaj. Tag nrho cov tsos mob no tsis yog xeeb ceem ntawm PA kev tawm tsam.

Yog tias qhov kev tawm tsam tau tshwm sim rau koj thawj zaug thiab koj tsis paub meej txog koj lub xeev kev noj qab haus huv, koj yuav tsum tam sim ntawd tus kws kho mob. Nco ntsoov tias kev kho mob raws sijhawm tuaj yeem txuag koj txoj sia.

Thiab tsab xov xwm no tuaj yeem muab luam tawm thiab rov nyeem dua tom qab kev paub tseeb ntawm kev kub ntxhov siab tau ua thiab paub tseeb. Qhov no yuav pab koj nyob ntawm PA tawm tsam.

Yog tias koj muaj tus mob VVD, kev tsis txaus ntseeg thiab xav rov qab mus tas lub neej yam tsis muaj kev kub ntxhov thiab ntxhov siab, kuv tuaj yeem pab koj.

Kuv ua haujlwm sab hauv thiab ntawm skype. Xav paub ntau ntxiv, sau email rau kuv tiv thaiv

12/02/2016 | Lus tawm tswv yim (15) | 9 323 | 5 feeb

Coob leej ntau tus twb paub txog kev tawm tsam ceeb. Lub sijhawm no niaj hnub no muaj kev ntxhov siab heev. Tab sis feem ntau, hauv kev coj tus tsim kev ceeb ntshai, qhov mob loj dua yuav raug zais - ntshav qogCov. Kev tsis sib haum lawv yog qhov yooj yim heev. Cov tsos mob ntawm kev ceeb ntshai thiab kev mob ntshav qab zib - zoo, tsuas yog ib tus. Saib koj tus kheej:

Lub plawv palpitations
Kev mob hauv siab
Kiv taub hau
Qhov muag plooj
Tawm hws
Xeev siab
Tes tsawv
Tsa ntawm nqua
Lub cev ntawj txias
Tsis muaj zog thiab tsaus muag
Cramps
Tsis meej pem,
Indigestion
Zoo li kev txhawj xeeb loj thiab kev ntshai.

Yog li, ntau zaus rau kev tawm tsam ceeb ntshai tsam lawv siv tshuaj tiv thaiv hypoglycemia. Thiab qhov no yog qhov ua yuam kev loj!

Khoom noj khoom haus tsis zoo
Refined carbohydrate tsim txom
Tsis txaus noj lossis tsis tau noj mov lig,
Kev siv lub cev zoo
Kab Mob
Lub cev qhuav dej
Kev coj poj niam ua poj niam,
Cawv kev quav cawv
Mob hauv nruab nrog cev tsis ua haujlwm: lub raum, mob siab lossis mob plawv,
Kev tso pa tawm ntawm lub cev.

Yuav ua li cas paub qhov txawv glycemia los ntawm qhov kev tawm tsam ceeb ntshai thiab yuav ua li cas yog tias koj yog "them"

Dab tsi yog qhov ntshai nres?

Ceeb kev tawm tsam yog dheev thiab mob siab heev thawb thiab / lossis ntxhov siab. Lawv tuaj yeem ntev li ib feeb mus rau ntau teev. Feem ntau nws tsis tuaj yeem txiav txim siab qhov ua rau pom tseeb tias tshwm sim.

Cov kev tawm tsam txawv yog tshwm sim li cas?

Ib ntawm 10 tus tau ntsib ib qho tsawg kawg ib qho kev tawm tsam, feem ntau tshwm sim los ntawm cov xwm txheej ntxhov siab

Hauv cov teb chaws vam meej, kwv yees li 2% ntawm cov pej xeem muaj kev ceeb ntshai, uas txhais tau tias lawv tau muaj kev ceeb ntshai tsis tu ncua. Kev ntxhov siab Panic tsis pom kev feem ntau tshwm sim hauv cov neeg hnub nyoog 22 xyoos thiab hauv cov poj niam yog ob zaug dua li cov txiv neej.

Txog ib nrab ntawm cov neeg uas muaj kev ntshai thaum nruab hnub kuj tseem muaj kev kub ntxhov thaum pib tsaug zog thiab raug xa mus rau thaum muaj kev tsaus ntuj.

Cov tsos mob ntawm tus ceeb ntshai tuaj yog dab tsi?

Cov tsos mob ntawm lub cev feem ntau tshwm sim yog xeev ntuav, tawm hws, tshee tshee, goosebumps, ua pa ceev ceev, thiab palpitations.

Ceeb kev tawm tsam muaj nrog kev xav tsis zoo:

Tias koj tuaj yeem plam kev tswj hwm lossis poob siab

Tias koj tuaj yeem tuag

Xav tias koj yuav muaj mob plawv lossis mob stroke tam sim no

Qhov kev xav uas tib neeg tab tom saib koj thiab saib koj qhov kev ntxhov siab

Yim zoo li txhua yam yog nrawm / ua haujlwm qeeb

Qhov kev xav ntawm cais tawm ntawm qhov chaw nyob ib puag ncig thiab cov neeg hauv nws

Zoo nkaus li kuv xav khiav tawm ntawm qhov xwm txheej no.

Zoo nkaus li ntseeg thiab tsis muaj kev ntseeg rau txhua yam puag ncig

Cov kev ntxhov siab tuaj yeem cuam tshuam koj txoj kev ntseeg siab, kev ntseeg tus kheej, tus cwj pwm thiab lub siab.

Koj tuaj yeem nres koj txoj kev ntxhov siab li cas?

Nco ntsoov tias qee qhov muaj mob somatic (kab mob plawv, lub raum tsis ua haujlwm, mob vwm, thiab lwm yam) tuaj yeem ua rau cov tsos mob zoo sib xws. Nws yog ib qho tseem ceeb uas yuav tsum tsis suav lwm tus kab mob los ntawm kev hu mus rau kws kho mob (tus kws kho mob dav dav) rau kev kuaj mob

Tsis txhob hnov qab tias txawm hais tias kev tawm tsam ceeb yog qhov tsis zoo, koj muaj kev nyab xeeb thaum lawv tshwm sim. Txuas ntxiv tawm tsam txhua qhov kev xav tsis zoo - rov ua dua rau koj tus kheej tias koj yuav tsis tuag thiab mus vwm, kev xav hauv koj lub taub hau los ntawm koj qhov kev ntxhov siab, thiab tsis yog los ntawm kev phom sij tiag tiag.

Kawm cov kev qhia ua pa yooj yim, xyaum lawv thaum koj hnov zoo, tom qab ntawd siv lawv yog tias koj hnov luag ntshai.

Txo txhua qib kev ntxhov siab feem ntau tuaj yeem pab txo kev ntshai.

Cov kev cuam tshuam cuam tshuam feem ntau ua haujlwm zoo thaum koj xav tiv thaiv los yog nres qhov kev ua rau ceeb ntshai. Cov kev cuam tshuam no uas siv koj txoj kev xav, kev ua haujlwm nrog lej, lossis kev ntxhov siab nco qab tshwj xeeb tshaj yog. Nyeem cov paj huam, hu nkauj menyuam yaus cov nkauj, suav cov cib hauv phab ntsa, lossis suav txij ib txhiab txog xoom, rho tawm ntawm 4. Tus qauv no yooj yim heev vim tias koj tuaj yeem ua rau koj tus kheej.

Txhua qhov kev tawm dag zog lub cev - kev dhia hauv chaw, zaum zaum lossis lwm yam tuaj yeem txo qhov kev xav ntawm qhov ntxhov siab, vim tias nws ib txwm siv lub zog lub cev tsim los ntawm cov tshuaj hormones kev ntxhov siab.

Nco ntsoov tias qhov ceeb yuav dhau

Saib ntawm sab nraud (xav txog tej yam ceeb ua rau lwm tus)

Cia siab tias qhov zoo tshaj plaws (tsis txhob cia cov kev xav tsis zoo coj mus)

Yog tias cov hau kev no tsis tso cai koj ua tiav lub xeev uas koj npau suav, sab laj tus kws kho paj hlwb. Koj yuav tsum paub tias kev ua haujlwm hypnotherapy feem ntau ua haujlwm tau zoo los kho tus mob no.

Smolyansky B.L., Livonia VT. Ntshav qab zib - kev xaiv zaub mov noj. Moscow-St. Petersburg Kev Tshaj Tawm Lub Tsev Neva Kev Tshaj Tawm Tsev, OLMA-Xovxwm, 2003, 157 nplooj ntawv, ncig 10,000 daim ntawv luam.
Gurvich Mikhail Ntshav Qab Zib mellitus. Soj ntsuam kev noj haus, Eksmo -, 2012. - 384 c.
Hürtel P., Travis L.B. Phau ntawv hais txog ntshav qab zib hom I rau cov menyuam yaus, cov hluas, niam txiv thiab lwm tus. Thawj zaug tshaj tawm nyob rau hauv Lavxias, sau thiab txhim kho los ntawm I.I. Dedov, E.G. Starostina, M. B. Antsiferov. 1992, Gerhards / Frankfurt, Lub Tebchaws Yelemees, 211 p., Tsis muaj tseeb. Cov ntawv qub, lus qhuab qhia tau luam tawm xyoo 1969.

Cia kuv qhia kuv tus kheej. Kuv lub npe yog Elena. Kuv tau ua haujlwm li endocrinologist rau ntau tshaj 10 xyoo. Kuv ntseeg hais tias tam sim no kuv yog tus kws tshaj lij hauv kuv daim teb thiab kuv xav pab txhua tus neeg tuaj xyuas lub vev xaib kom daws qhov nyuaj thiab tsis yog li cov haujlwm. Txhua cov ntaub ntawv rau lub xaib tau sau thiab ua tib zoo ua kom tiav thiaj li xa ntau li ntau tau cov ntaub ntawv tsim nyog. Ua ntej thov cov ntaub ntawv uas tau piav qhia hauv lub vev xaib, yuav tsum tau sab laj nrog tus kws kho mob tshwj xeeb.

Plawv nres: yog dab tsi?

Plawv nres, lossis lub plawv nres, txhim kho vim yog txhaws ntawm cov hlab ntshav leeg txoj hlab ntshav. Yog li, ntshav txhaws ua rau muaj kev cuam tshuam ntawm cov ntshav thiab pa oxygen rau lub plawv.

Vim tias qhov no, lub siab hloov zuj zus. Hauv lwm lo lus, ib tus neeg txhim kho arrhythmia. Vim tias nws, ntau npaum li cas ntawm cov ntshav nqus los ntawm lub plawv txo qis txaus.

Yog tias tsis muaj kev kho mob tam sim, qhov cuam tshuam rau cov leeg mus los ntawm lub siab yuav tuag sai sai.

Cov tsos mob plawv nres

Thaum ib tug neeg muaj mob plawv, nws hnov mob ntaus hauv plawv nruab nrab. Nws tuaj yeem muab rov qab thiab sab caj npab.
Hauv qee kis, qhov mob tau txuas mus rau caj dab, hniav thiab puab tsaig.
Qhov mob nrog lub siab tuaj yeem siv sib txawv. Raws li txoj cai, lawv kav ntev dua 5 feeb. Tib neeg txoj pa tsis ntxhov.
Ib qho mob plawv kuj tseem tuaj yeem ua rau mob tawv tawv. Feem ntau, qhov mob zoo li no tsuas yog sab tes laug.
Tag nrho cov no feem ntau nrog los ntawm khaub thuas, nplaum tawm hws, xeev siab thiab txawm tias ntuav.

Cov neeg ntsib lub plawv nres tsis ua pa nrawm nrawm, yog li ntawd lawv tsis muaj kev ntshai.

Yog tias cov tsos mob no ntev dua 5 feeb, koj yuav tsum hu rau lub tsheb thauj neeg mob tam sim ntawd lossis mus rau tsev kho mob.

Ceeb nres: yog dab tsi?

Ib qho kev poob siab tawg thiab ceeb ntshai nres yog qhov muaj zog thaum lub sijhawm ntawd ib tug neeg muaj lub siab xav tswj tsis tau ntawm nws txoj hlab ntshav.

Qhov laj thawj rau qhov no yog qhov kev xav ntshai ua tsis zoo. Tag nrho cov no muaj nrog hyperventilation ntawm lub ntsws, uas zoo heev nce tus nqi ntawm kev txheeb ntawm lub cev ntawm tib neeg lub cev.

Raws li ntawm sab cev nqaij daim tawv ntawm qhov tshwm sim no, nws yog tus cwj pwm hyperactivation ntawm amygdala. Feem ntau, lub cev no ua haujlwm thaum ib tus neeg txaus ntshai.

Txog ntawm cov teeb meem no, nws yog qhov tsim nyog los tshawb nrhiav cov ua rau nws tshwm sim. Vim li cas peb lub cev hnov mob tiv thaiv kev tsim txom ib puag ncig, zoo li nws yog ib yam dab tsi txaus ntshai thiab txaus ntshai?

Txawm li cas los xij, nws raug nquahu kom sab laj tus kws tshaj lij txhawm rau kuaj qhov tseeb. Feem ntau kws kho mob hlwb thiaj paub qhov tseeb ua rau muaj kev ceeb ntshai.

Cov tsos mob ntawm Panic Attack

Hais txog cov tsos mob ntawm qhov ceeb ntshai, nws yuav tsum tau ris hauv siab tias qhov kev tawm tsam no nyhav rau tib neeg hauv cov xwm txheej hauv lub neej zoo li qubsawv cev tsis muaj kev hem thawj rau nws lub neej.

Raws li txoj cai, cov tsos mob ntawm lub ceeb ntshai tsis txhob ntev dua 10 feeb. Lub sijhawm no, ib tus neeg muaj mob lub siab. Xws li cov kev mob nkeeg tshwm sim, tab sis kuj ploj mus sai li sai tau.
Qhov no tuaj yeem nrog ua kom loog thiab stitching mob hauv nqua. Nws yog tsim nyog kom nco ntsoov tias thaum muaj kev kub ntxhov kev mob nthuav tsis yog tsuas yog sab laug, tab sis kuj rau sab tes xis, ceg thiab ntiv tes.
Lub ceeb nres ua rau ib tus neeg muaj kev ntshai tsis cuam tshuam. Piv txwv, ntshai tsam tsis muaj laj thawj.

Yog tias koj tsis paub meej tias xyov muaj xwm txheej dab tsi tshwm sim rau koj, thiab koj tsis tuaj yeem nkag siab tias puas yog mob plawv lossis ntshai nres, hu kws kho mob tam simCov. Nyob rau hauv txhua rooj plaub, tos tsis yog qhov kev txiav txim siab tshaj.

Muaj tseeb koj nkag siab tias yog tias koj mob plawv, tsis saib xyuas kev saib xyuas mob thiab cia siab tuaj yeem kawg rau koj. Yog tias tsis muaj kev pab tam sim, cov neeg mob zoo li no tuaj yeem tuag.

Yog tias peb tab tom tham txog kev ceeb ntshai, ces qhov teeb meem no tseem xav tau kev saib xyuas hnyav. Txwv tsis pub, ntau zaus ntawm kev tawm tsam zoo li no yuav nce siab.Cov. Kev kho mob kom raws sij hawm yuav ua rau koj tiv thaiv qhov teeb meem tsis txhob ua rau mob thiab ua kom koj noj qab haus huv zoo dua.

Kub siab kev ntxhov siab lossis ceeb ntshai nres

Cov teeb meem tawg thiab ceeb ntshai nres muaj ntau cov tsos mob zoo sib xws, tab sis qhov no tsis ua rau lawv nyob ze. Cov no yog cov kab mob sib txawv heev, txawm hais tias feem ntau ob qho tib si los ntawm kev muaj ntau ntawm kev ntxhov siab, tus cwj pwm tsis zoo, tsis xav ua kom koj lub neej nyob ze dua rau kev noj qab nyob zoo. Kev paub thiab kho lawv kom raws sijhawm yog ib qho tseem ceeb, vim tias thawj zaug yuav ua rau muaj kev xiam oob qhab thiab txawm tuag, tus thib ob tuaj yeem ua rau tus cwj pwm tsis zoo thiab ua rau muaj kev tsis sib haum xeeb.

Txhawm rau kom paub qhov txawv ntawm qhov kev kub ntxhov los ntawm qhov teeb meem kub siab, nws yog ib qho tseem ceeb kom to taub vim li cas thiaj li ntshav siab nce ceev, ntxiv rau kev txheeb xyuas qhov kev xav ntawm ib tug tib neeg nyob rau lub sijhawm ntawd. Paub txog cov cwj pwm txawv ntawm txhua ntawm ob qhov kev kuaj mob sib txawv yuav pab txheeb xyuas qhov sib txheeb thiab tsim kom muaj seb nws yog ib qho kev tawm tsam ceeb ntshai lossis kub ntxhov.

Cov yam ntxwv sib txawv

Kev kub siab yog qhov mob uas tshwm sim rau tom qab ntawm txoj kev ntshav siab ntxiv. Qhov ua rau muaj kev kub ntxhov hauv cov ntshav feem ntau yog txoj hlab ntshav liab. Cov teeb meem tawg yog tej zaum qhov ua rau hu rau kev tsheb thauj neeg mob, vim tias tus mob no tuaj yeem ua rau mob stroke, lub plawv nres, o ntawm lub hlwb lossis lub ntsws thiab lwm yam kev ua rau lub siab tsis ncaj ib yam.

Yog tias ib tus neeg paub tseeb tias tam sim no nws muaj ntshav siab, muaj cov lej tshwj xeeb, qhov no txhais tau tias nws tswj hwm nws, tswj hwm nws kev noj qab haus huv. Qhov tshwm sim uas nws yuav coj nws tus kheej mus rau kev daws teeb meem yog qhov tsawg heev.

Tseem Ceeb! Feem ntau cov neeg raug tsim txom ntawm kub siab yog ib tus uas tsis pom kev kub siab lossis tsis quav ntsej nws.

Kev kub siab siab, qee zaum ncav cuag cov duab 210/120 hli RT. Kos duab. thiab saum toj no, cuam tshuam txoj kev ntshav ntws ntawm lub hlwb thiab ua rau cov paib xws li:

mob hnyav, mob taub hau,
pom qhov muag tsis zoo, pom hauv daim ntawv ntawm "yoov" pem hauv ntej ntawm lub qhov muag,
xeev siab thiab txawm ntuav (feem ntau yog tib).

Lwm cov tsos mob tshwm sim:

zoo nkaus ntawm cov cua sov, tawm hws, lossis, hloov pauv, txias thiab tshee, nrog los ntawm "Goose pob"
txog siav siav ua tsis taus pa
mob lub plawv
nqua tawv tsis muaj zog.

Tawm tsam tus keeb kwm yav dhau los ntawm kev ua pa tsis ua haujlwm thaum lub siab kub ntxhov, qhov xwm txheej xws li ceeb ntshai yuav tsim. Nws yog tus cwj pwm los ntawm kev tswj tsis tau txhim kho kev ntshai, qhov kev ntshai loj ntawm kev tuag ze.Qhov kev txaus ntshai yog qhov zoo uas thaum muaj kev ceeb ntshai nrog kev kub siab, tus neeg tuaj yeem ua rau nws tus kheej ntxiv - los ntawm kev ntog, ntaus lub pob khoom loj hauv txoj kev, txawm tias zawm caj pas. Nws yog ib qho tseem ceeb uas yuav tau hu rau lub tsheb tos neeg mob thiab tos nws, zaum saum lub rooj zaum tig rov qab thiab tuav tes nrog nws. Nws tseem tsim nyog ua kom lub zog ua pa.

Kev faib tawm

Cov kws tshwj xeeb faib cov kub siab ua teeb meem ua rau cov nyom thiab tsis yooj yim. Cov teeb meem tawg ua raws li lub plawv puas (angina pectoris, myocardial infarction), lub paj hlwb (encephalopathy, mob hlab ntsha tawg), mob eclampsia, mob taub hau, ntshav tawm los ntshav thiab lwm yam khoom hauv lub cev puas tsuaj. Kev tawm tsam yuav tsum tau saib xyuas mob sai sai thiab pw hauv tsev kho mob loj. Qhov yuav txo qis hauv cov ntshav siab yog qhov tsim nyog los txo qis lossis tshem tawm kev puas tsuaj rau cov plab hnyuv siab raum.

Hauv kev tsis sib haum xeeb, kev txo qis hauv lub siab kuj tseem yuav tsum tau ua, tab sis tsis yog nyob rau qhov xwm txheej ceev, vim tias lawv tsis nrog kev mob hnyav rau cov kabmob. Hom teebmeem no feem ntau tshwm sim los ntawm kub siab. Glomerulonephritis, thaj tsam kub hnyiab loj, thiab scleroderma ntsoog kuj tseem yog lub hauv paus. Kev kho tuaj yeem ua tiav rau ntawm qhov chaw sab nrauv.

Rov qab lub sijhawm thiab kev tiv thaiv

Yog hais tias qhov nres nres yam xyuam xim thiab lub sij hawm mob ceev ceev tom qab, theem rov qab pib. Qhov ua rau kub ntxhov yuav tsum tau txheeb xyuas. Nws yog qhov yuav tsum tau siv cov tshuaj hypotensive hauv kev ntsuas tshuaj uas tus kws kho mob sau tseg. Antispasmodics thiab analgesics yog siv los daws mob taub hau. Kev qoj ib ce yuav tsum maj mam ua.

Lub cev nyob rau lub sijhawm no yuav tsum muaj cov kua dej ntau ntxiv, thaum txhua tus yuav tsum txhawm rau kom muaj kua. Herbal diuretic teas, uas tsis muaj qhov cuam tshuam rau kev tawg, ua haujlwm rau lub hom phiaj no. Tus mob tom qab kub siab dhau txoj kev kub ntxhov kuj yuav muaj kev nyuaj siab thiab tseem muaj kev cia siab. Qhov thov rov hais dua rau tus kws npliag siab, saib xyuas thiab saib xyuas ntawm cov neeg hlub tuaj yeem pab. Cawv thiab haus luam yeeb yuav tsum tsis suav nrog.

Raws li kev tiv thaiv kev ntsuas, nws yog ib qho tsim nyog kom txo ntsev ntau ntxiv, kom tsis txhob muaj kev kub ntxhov thiab kev ntxhov siab. Ntsuas ntsuas ntshav siab, ntsuas cov tshuaj uas tau pom zoo kom tswj hwm nws. Ib daim ntawv qhia txog kev pw tsaug zog thiab taug kev hauv huab cua huv, nrog rau kev noj zaub mov ntawm cov khoom noj qab haus huv ua tiav cov npe. Yog tias muaj qhov nyhav tshaj qhov qub, nws raug nquahu kom tshem ntawm nws.

Vim li cas ceeb tawm tsam yog nrog lub suab hauv siab

Txij li kev ceeb ntshai tawm los nrog kev kub ntxhov siab thiab kev ntshai, hauv qhov xwm txheej no lub cev kev xav ntawm lub cev raug qhib. Cov qog adrenal tau txais lub teeb liab rau kev tsim cov tshuaj hormones, lawv raug tso tawm rau hauv cov ntshav. Qhov no yog ua tiav los ntawm cov kev tawm tsam los ntawm ntau yam plab hnyuv siab raum, tshwj xeeb, lub siab thiab cov hlab ntsha.

Tsis muaj qhov laj thawj tiag tiag rau kev ntshai ntawm qhov kev tawm tsam ceeb, thiab tsis muaj lub sijhawm rau lub cev los teb rau qhov xwm txheej tsis muaj kev ntxhov siab. Yog li no, cov qib tsis tsim nyog ntawm cov tshuaj hormones hauv cov ntshav ua haujlwm hauv lub cev, kev ua haujlwm ntawm tag nrho cov hlab ntsha hauv lub cev yog npaj. Ib qho ntawm cov lus teb rau qhov txhawb nqa yog dhia hauv ntshav siab. Lub plawv dhia nce, ntshav siab nce, nce mus txog 150/100 hli RT. Kos duab. thiab ntau qhov tseem ceeb.

Tseem Ceeb! Thaum lub caij ua rau ceeb ntshai, qhov nce siab ntxiv hauv lub siab tsis ua rau lub pathology lossis mob ntawm qhov chaw ntawm lub plawv thiab cov hlab ntshav, tab sis qhov tsis ua haujlwm ntawm cov leeg hlwb.

Qhov nce ntshav nce siab thaum lub sij hawm ceeb ntshai yuav suav tias yog qhov qub thiab muaj sia. Tus neeg muaj lub siab yuav tawg yuav ntsib kev nyuaj siab ntau dua. Cov neeg kis tau mob ceeb tsam nrog kub siab yuav tsum suav nrog kev siv tshuaj tiv thaiv kab mob ntshav siab los kho kev ntxhov siab.

Yuav ua li cas paub qhov txawv pathology

Paub cov cim ntawm ob qho xwm txheej, nws yog qhov tseeb dua yuav ua li cas paub qhov txawv ntawm qhov kub ntxhov los ntawm qhov kev tawm tsam ceeb. Muaj ntau tus tsos mob tseem ceeb uas ua rau lawv tsis meej pem.

Nce hauv ntshav siab. PA ua rau muaj kev cuam tshuam thiab nrawm nroos hauv lub siab. Feem ntau, systolic (sab saud) siab nce siab. GC ua rau muaj kev nce ntxiv hauv ob qho diastolic thiab systolic siab, tab sis nws yog qhov nce hauv qis dua qhov siab uas txawv qhov teeb meem kub siab los ntawm qhov kev tawm tsam ceeb. Yog hais tias koj tsom mus rau lub teb chaws pom zoo physiological cai ntawm cov ntshav siab 129/89, ces nrog kub siab tawg, tus xov tooj nce ntau ntau tseem ceeb dua nrog ib tug ceeb nres.
Kev kho ntshav siab. Nrog PA, nws normalizes nrog rau qhov kawg ntawm kev tawm tsam yam tsis tau noj tshuaj. Nrog HA tsis tas noj tshuaj, lub siab tsis tuaj yeem txo.
Ntshai Rwg. Nrog PA, kev ntxhov siab yog tam sim no tas li, nrog qhov kawg ntawm kev tawm tsam nws hla mus rau hauv kev ntshai ntawm kev tawm tsam tshiab. Nrog HA, kev ntshai ploj mus nrog qhov kawg ntawm kev tawm tsam.
Zaus qhia. Ceeb kev tawm tsam yog ib qho kev tshwm sim tsis tu ncua, ntau zaus tas li ob peb zaug hauv ib hlis. Kub siab tsis tshwm sim tsis tu ncua. Thaum noj tshuaj uas koj tus kws kho mob sau thiab ntsuas lub zog ntsuas txhua hnub, rov tshwm sim dua yuav tsis tshwm sim.
Ntev PA kav tsis pub ntev tshaj ob teev, qee zaum xaus hauv kaum feeb. HA tuaj yeem ntev li ob peb teev lossis txawm ntau hnub.
Cov kab mob sib xyaw. Nrog PA, lawv feem ntau tsis yog. Nrog HA, ib tug kab mob yog ib txwm muaj.
Teeb meem Nyob rau hauv muaj PA, tus neeg mob muaj kev pheej hmoo ntawm lub paj hlwb thiab lub hlwb tsis huv. HA tuaj yeem ua rau muaj kev puas tsuaj loj organic.
Txoj kev pheej hmoo ntawm txoj kev tuag. Txawm hais tias qhov kev ntshai loj ntawm kev tuag sai sai uas ua nrog PA, txoj kev tuag raug txiav txim. Hauv HC, nws kuj muaj peev xwm heev, tshwj xeeb yog tsis muaj kev pab thaum muaj xwm ceev.
Lub cev qoj ib ce. Hauv cov neeg nquag rau PA, kev ua kom lub cev ua kom zoo dua qub, pab kho kom zoo thiab yog qhov ntsuas tsim nyog tiv thaiv. Nrog HA, kev tawm dag zog lub cev feem ntau ua rau tus neeg mob lub cev haj yam tsis zoo.

Cov ntaub ntawv ntau ntxiv hais txog kev ntxhov siab ntshai, ntshai thiab phobias, psychosomatics tuaj yeem pom nyob rau hauv cov channel ntawm tus kws npliag siab thiab kws kho mob siab ntsws Nikita Valeryevich Baturin

Dab tsi yog qhov txawv ntawm ib qho kev nyuaj siab ntsws adrenal thiab qhov kev tawm tsam ceeb

Phem nres qee zaum hu ua teeb meem sympatho-adrenal. Tab sis tsuas yog tib qho uas ua rau muaj kev ceeb ntshai thiab muaj teeb meem adrenal yog tias ob hom kev tawm tsam feem ntau yog ua rau muaj kev ntxhov siab heev lossis lub cev hnyav. Txwv tsis pub, lawv qhov kev tshau yog qhov sib txawv kiag li. Txo kev ua haujlwm ntawm lub adrenal cortex ua rau kev kub ntxhov adrenal. Kev txiav ntse ntawm lawv txoj haujlwm ua rau qhov kev txo qis tseem ceeb hauv cov qib qog adrenal hauv cov ntshav. Kev tsis txaus ntawm cov tshuaj hormones ua rau lub cev qhuav dej, poob poov tshuaj los ntawm lub cev, kev cuam tshuam ntawm lub plawv thiab lwm cov leeg, thiab ua txhaum ntawm cov khoom noj metabolism. Qhov no tuaj yeem ua tom qab los ntawm kev mob raum tsis ua haujlwm, tom qab lub sijhawm luv luv - tsis nco qab.

Kev nyuaj siab adrenal kav ntau teev, tsawg hnub. Cov tsos mob tseem ceeb yog qhov txo qis hauv siab, arrhythmia. Tus neeg hnov muaj mob tsis muaj zog, nws ob txhais ceg nthuav txog txoj kev. Mob khaub thuas nawv ntawm nqua thiab ua daus no los nrog tawm hws. Mob plab heev, raws plab, thiab ntuav tshwm sim. Nyuaj hais lus, tuaj yeem tsaus muag, tso kev xav.

Panic nres - yog dab tsi?

Kev ntxhov siab tsis zoo, lossis ceeb ntshai, pib nrog kev ntshai sai sai ntawm kev ntshai thiab kev ntxhov siab, nrog rau tachycardia, ntshav nce ntxiv, ua pa tawm, mob hauv lub plawv, ua daus, xeev siab, thiab tsis meej pem ntawm kev xav. Cov tsos mob saum toj no tshwm sim los ntawm kev tso tawm ntau cov kev ntxhov siab cov tshuaj hormones rau hauv cov hlab ntshav, uas npaj lub cev nyob rau qib reflex kom rov ua kom tawm tsam lossis khiav tawm ntawm qhov txaus ntshai.

Cov kev kawm niaj hnub no tsis muab cov lus teb qhia meej rau dab tsi tshwm sim ua rau muaj kev ceeb ntshai. Muaj ntau tus lej uas txiav txim siab qhov kev xav ua rau muaj kev tsis zoo no:

noob neej
nquag thiab mob hnyav poob siab,
malfunctioning ntawm qee qhov ntawm lub paj hlwb,
tsis txaus nyob rau hauv kev ua haujlwm ntawm lub chaw saib xyuas kev sib haum xeeb thiab kev saib xyuas lub cev ntawm lub zog ntawm lub zog tsis tseem ceeb.

Nws yog qhov nyuaj rau tus neeg mob tuaj yeem tiv thaiv ntawm nws tus kheej nrog qhov kev xav ntawm tas li.

Kev tawm tsam ceeb kev tawm tsam dhau los ntawm ob peb feeb txog rau ntau teev thiab rov qab los ntawm ntau zaus hauv ib hnub mus rau 1-2 zaug hauv ib hlis. Thawj thawj lub sijhawm tau ntsib tus neeg raug mob, tus neeg raug tsim txom, txhawj tsam pom tias muaj mob loj dua ntawm lub plawv lossis lwm yam kabmob tseem ceeb. Hauv kev dav dav, cov teeb meem tsis zoo rau cov muaj hnub nyoog li ntawm 20 txog 40 xyoo. Ob tus poj niam thiab tus txiv neej raug rau tus kab mob, tab sis poj niam, vim yog cov yam ntxwv ntawm lawv txoj kev npau taws, raug kev txom nyem los ntawm kev tawm tsam ntau dua.

Yuav ua li cas paub qhov txawv tawg tawg ntawm kev ceeb ntshai

Tus neeg uas tau ntsib kev ceeb ntshai ntau dua li ib zaug to taub tias muaj qee yam txawv txawv tshwm sim rau lub cev. Feem ntau, kev tawm tsam ua rau muaj kev nce ntxiv hauv cov ntshav siab, ntau tus xav txog kev mob ntshav siab thiab maj nrawm mus sab laj nrog kws kho plawv lossis therapist. Yog tias cov ntshav siab muaj feem cuam tshuam nrog VVD syndrome, kuaj xyuas kev ua haujlwm hauv lub plawv, raws li txoj cai, ua rau muaj tachycardia, arrhythmia, lossis qhov tsis muaj pathologies. Raws li qhov tshwm sim, tus neeg mob soj ntsuam mob ntshav siab.

Nws yog qhov nyuaj dua, tab sis ua tau kom nkag siab txog qhov sib txawv ntawm qhov teeb meem kub siab thiab qhov kev tawm tsam ceeb rau ib tus neeg tsis muaj kev kawm paub kho mob. Nws yog ib qho tsim nyog yuav tsum xav txog cov kev xav uas ib tug neeg paub thaum lub sij hawm nce siab, kom to taub vim li cas nws leap tshwm sim. Raws li cov yam ntxwv sib txawv ntawm txhua qhov kev kuaj mob ib tus neeg, koj tuaj yeem tsim kev sib raug zoo thiab txiav txim siab qhov chaw ntawm tus mob.

Dab tsi ua rau muaj kev ceeb ntshai tawm tsam

Kev Tawm Tsam ntawm PA (ceeb ntshai tawm tsam) tuaj yeem tshwm sim tsis tsuas yog tshwm sim ntawm tib neeg ib txwm muaj haujlwm. Nws muaj ntau lub ntsiab lus uas tuaj yeem ua rau muaj kev ntxhov siab ntxiv thiab, vim li no, ceebtoom. Niaj hnub no, cov tshuaj tau txheeb xyuas qee qhov kev ntsuas ua ntej muaj feem xyuam nrog qhov tshwm sim ntawm ceeb ntshai txuam nrog VVD syndrome.

Lub siab ntsws yamCov. Hauv cov lus yooj yooj yim, cov no yog cov xwm txheej txhua hnub thiab kev sib raug zoo uas ua rau muaj kev mob siab, ntxhov siab, ntshai thiab ntxhov siab. Cov no suav nrog: kev sib nrauj, kev tuag ntawm tus neeg hlub, kev mob nkeeg ntawm tsev neeg, kev sib cav thiab kev tsis sib haum xeeb tom haujlwm, kev sib tsoo, thiab lwm yam.

Lub siab xav tau yog qhov ua rau muaj feem ntau ntawm kev txhim kho ntawm PA, txij li ib tus neeg ntsib nrog kev niaj hnub thiab kev sib raug zoo txhua hnub. Nws yog qhov txaus los ua kom muaj kev ntxhov siab ntawm kev ua haujlwm, uas yuav ua rau yav tom ntej mus rau ib qho kev tawm tsam.

Muaj sia Lub Cevcuam tshuam nrog kev siv cov tshuaj yeeb dej cawv thiab CNS cov tshuaj tua kab mob (cawv, nicotine, tshuaj tawv, cov khoom siv roj ntsha).

Nws tau muaj pov thawj tias kev haus cawv thiab cov tshuaj yeeb dej cawv ua rau muaj qhov xwm txheej tsis zoo ntau dua. Ceeb kev tawm tsam thiab yeeb tshuaj xas, yeeb yam, morphine, yeeb dawb, yeeb dawb tsis sib haum. Hauv ib tus neeg mob, cov tshuaj yeeb tshuaj ntawd muab ib qho kev txhawb zog ntxiv rau kev ua cov nyom tsis zoo ntawm cov neurotic. Feem ntau, hauv kev kho mob, muaj kev tawm tsam ceeb kev tawm tsam uas yog ib qho txiaj ntsig ntawm kev siv tshuaj yeeb dawb thiab yeeb tshuaj xas thaum lub sijhawm VVD.

Hauv 90% ntawm tib neeg, noj nws pab txhawb kev txhim kho kev nyuaj siab tom qab yeeb tshuaj thiab kev tsis txaus ntseeg tus kab mob. Cov neeg quav yeeb quav tshuaj hais tias tom qab siv cov tshuaj psychotropic thiab narcotic ib qho kev tsis txaus ntseeg pib, lub siab tawg tawm ntawm lub hauv siab, kiv taub hau tshwm sim, tinnitus, ntshav nce siab, thiab ntshai kev tuag tshwm.

Kev lomraws li cov tshuaj hormones hloov pauv hauv lub cev (cev xeeb tub, rho menyuam, lactation, tag nrho lub cev, coj khaub ncaws, thiab lwm yam). Ntawm cov niam hluas muaj ntau tus neeg mob kev txom nyem los ntawm kev tawm tsam. Lawv tau qhia tshwj xeeb tshaj yog nyob rau lub sijhawm tom qab yug menyuam tas, thaum lub xeev muaj kev ntxhov siab thiab kev ntshai rau lub neej ntawm cov menyuam tshiab tshwm sim.

Nyias, nws yuav tsum tau hais txog kev phais mob, somatic thiab mob ntev ntev. Ceeb kev tawm tsam tom qab kev tso tshuaj kom tsaug zog mas kuj muaj heev. Cov neeg mob yuav tsum tau ntsib kev ntxhov siab ua ntej kev phais mob, cuam tshuam nrog qhov kawg tsis paub. Kev tso tshuaj loog tom qab phais mob ua rau lub xeev neurotic ntau, yog li ntau tus neeg uas muaj tus mob VSD, uas tsis tau muaj kev tawm tsam ua ntej, hnov lawv nyob hauv lub sijhawm postoperative.

Cov tsos mob ntawm kev noj cov zaub tsis zoo yuav ua rau mob somatic, piv txwv li, pancreatitis, gastritis, osteochondrosis. Cov no yog cov kabmob tshwm sim feem ntau hauv cov neeg mob kuaj nrog tus mob VVD. Kws kho mob hlwb tau ua pov thawj tias yam hauv qab no feem ntau pab txhawb kev txhim kho cov pathologies:

yaam puab paub
qhov xwm txheej ntxhov siab
kev nyuaj siab
tsis muaj kev pom zoo so,
mob insomnia ntev.

Nyob rau hauv lem, ceeb tawm tsam nrog pancreatitis, gastritis ua rau zuj zus ntawm tus mob. Ib tus neeg xav nrog kev xav tsis zoo, ua rau lawv xav hauv siab thiab txaus ntshai, muaj kev ntshai txog txoj kev tuag ua ntej muaj qhov mob tshiab. Lub qog ua haujlwm lub qog thiab ceeb ntshai tau txuas nrog inextricably txuas. Cov kab ke endocrine yog tshuaj hormone uas qee zaum ua haujlwm tsis zoo, ua rau muaj kev txhaws ntawm kev tsis txaus ntseeg.

Elena Malysheva hauv txoj haujlwm "Noj Qab Nyob Zoo" txog kev tawm tsam ceeb ntshai teb raws li hauv qab no: "tus neeg mob uas muaj tus mob VVD feem ntau nyiam ntau yam kabmob rau nws tus kheej los ntawm kev xav tsis zoo thiab cov duab tsis zoo. Feem ntau lub cev raug coj mus rau hauv lub xeev muaj kev txaus siab vim muaj kev tshaj tawm tseem ceeb ntawm adrenaline rau hauv cov ntshav, tab sis tus neeg tsis nyob rau hauv kev txaus ntshai tiag tiag. Nrog PA, koj yuav tsum ua tib zoo saib rau koj lub xeev sab hauv thiab tsis tsim txom cov teeb meem provocative, ntawm cov uas muaj txawm tias muaj qee qhov me me ntawm caffeine lossis nicotine. "

Yog hais tias ib tug neeg feem ntau xav tias qhov tshwm sim ntawm kev ntxhov siab, kev xav thiab tsis txaus ntshai rau nws lub neej, nws tsim nyog hu rau cov kws tshaj lij, ntawm cov uas yuav tsum muaj cov kws kho mob ntawm nqaim tshwj xeeb: kws kho plawv, kws kho paj hlwb, tus kws kho hlwb. Lawv yuav pab txheeb xyuas qhov ua rau ntawm tus mob thiab kho kho kom zoo.