Qev nceb noj qab zib > Noj qab zib rau cov ntshav qab zib

Nws yog tsis yooj yim sua kom ua los ntawm tsis muaj kev noj haus rau ntshav qab zib, nws yog lub hauv paus ntawm txoj kev kho. Tab sis kev noj zaub mov tsis zoo thiab cov khoom noj tsis muaj txiaj ntsig tsis ua rau muaj kev noj qab haus huv thiab lub neej zoo ib yam. Yog li, cov ntawv qhia zaub mov yuav tsum tau tsim kom yog, yog li cov zaub mov tsis tsuas yog muaj calorie siab, tab sis noj qab haus huv thiab muaj cua. Saib seb tus mob ntshav qab zib puas tuaj yeem noj nceb? Qhov twg yuav yog qhov zoo tshaj? Txoj kev zoo tshaj plaws los mus ua ke cov khoom no yog dab tsi?

Muaj txiaj ntsig thiab kev phom sij

Cov nceb muaj qhov tshwj xeeb, tsis muaj kev nyuaj rau nws xav txog cov tsiaj qus. Qhov no yog qhov tseem ceeb ntawm cov kab ke hauv hav zoov, vim tias lawv pab txhawb kom rhuav tshem tag nrho cov kab mob uas tseem tshuav tom qab kev tuag ntawm cov tsiaj thiab nroj tsuag. Lawv tau koom nrog hauv kev tsim tshuaj thiab tshuaj. Cov nceb noj tau yog cov khoom noj muaj txiaj ntsig zoo thiab nquag siv hauv kev ua noj. Rau cov neeg mob ntshav qab zib, lawv yog ib qho khoom noj tsim nyog, vim tias lawv muaj GI tsawg, muaj fiber ntau, cov vitamins A, B, B2, D, C, PP, cov zaub mov: potassium, phosphorus, iron, calcium, magnesium, thiab lwm yam.

Txawm li cas los xij, tsis txhob hnov qab tias qhov no yog cov zaub mov hnyav rau lub plab zom mov, txiav, yog li koj yuav tsum txwv lawv noj rau 100g toj ib lub lim tiam, thiab tsis yog txhua txoj kev ua noj ua haus yog qhov tsim nyog. Nrog exacerbation ntawm gastritis, gastroduodenitis, pancreatitis, nceb tuaj yeem ua rau muaj kev phom sij rau kev noj qab haus huv.

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Txheem ua ke ntawm cov nceb

Cov kws paub txog tsiaj txhu hais tias nceb yog tus ntoo khaub lig ntawm cov ntoo thiab tsiaj. Lawv raug hu ua "hav zoov nqaij", thaum muaj protein ntau me me hauv cov khoom no. Txawm tias tus thawj coj hauv lawv cov ntsiab lus, boletus, nyob rau hauv qhov muaj pes tsawg leeg uas 5% protein, surpasses tsuas yog qos yaj ywm hauv qhov no. Yog li, nws tsis tsim nyog xav tias nceb muaj peev xwm hloov tau cov tsiaj cov khoom noj nrog rau kev muaj txiaj ntsig ntawm kev noj zaub mov. Hloov mus txog 100 gram ntawm cov nqaij, koj yuav tsum tau noj yuav luag ib kg ntawm nceb. Tab sis vim tias muaj cov coarse fiber ntau (lignin, cellulose, chitin), lawv tau nqus ntau yam nyuaj. Txawm li cas los xij, ntau yam ntawm cov protein, thiab tseem ceeb tshaj plaws cov txiaj ntsig ntawm lawv cov khoom lag luam pov tseg, cov amino acids tseem ceeb, qhov kev tsis txaus no yog them tag nrho.

Carbohydrates yog cov sib txuas xws li mannitol thiab qabzib. Lawv cov ntsiab lus hauv cov khoom lag luam yog qhov tsawg heev, yog li ntawd glycemic tsis tshaj 10.

Tus mob ntshav qab zib tuaj yeem haus cov khoom yam tsis muaj kev ntshai ntawm kev dhia hauv qab zib. Hais txog cov lus nug ntawm seb puas muaj cov roj khov hauv cov nceb, ib tus neeg kuj tuaj yeem ua siab tus. Muaj cov rog rog, tab sis nws muaj cov tshuaj uas pab txo qhov ntsuas no.

Lub ntsiab ua ke ntawm cov nceb yog dej, tus nqi uas thaj tsam li ntawm 70 txog 90%. Cov khoom muaj nplua nuj nyob hauv cov kab kawm thiab vitamins xws li:

phosphorus
calcium
tshuaj nplaum
leej faj
selenium
hlau
ascorbic acid
lecithin
cov vitamins A, B, PP thiab D.

Phosphorus hauv kev nceb tau nthuav tawm nyob rau hauv daim ntawv ntawm cov tshuaj tiv thaiv acidic nws tsis yog tsawg dua nyob ntawm no ntau dua li ntses.

Los ntawm cov ntsiab lus poov tshuaj, cov khoom dhau lub qos yaj ywm los ntawm ib nrab, thiab muaj hlau ntau hauv nws ntau dua li hauv cov txiv ntoo thiab zaub. Ib qhov cim tseg khoom xws li leej faj siv sijhawm los ua haujlwm ntawm cov khoom cua protein. Peb lub cev xav tau, tab sis kev xyaum tsis tshwm sim hauv cov khoom cog. Qhov uas tsis suav tag nrho yog legumes.

Ntshav Qab Zib Cov Ntawv Qhia

Cia peb tham txog cov nceb twg zoo dua rau cov neeg mob ntshav qab zib kom suav nrog lawv noj zaub mov noj. Txij li thaum lub ntsiab lus carbohydrate, tsis hais txog hom khoom lag luam, thaj tsam li 3 txog 10 gram (tshwj tsis yog muaj truffles), lo lus nug yuav tsum tau hais tawm me ntsis txawv.

Qhov tseem ceeb ntawm cov nceb rau ntshav qab zib yog txiav txim siab los ntawm cov txheej txheem ntawm kev npaj.

Thov nco ntsoov tias cov khoom nyoos thiab cov tshuaj qhuav muaj qhov sib txawv hauv qhov kev ua tau zoo. Piv txwv li, cov nqaij nyoos dawb tsuas muaj 5 grams carbohydrates, thiab tau qhuav twb muaj 23,5. Nws yog qhov zoo tshaj rau noj cov nceb thiab ci nceb, pickled thiab salted yuav tsum tau txwv. Lawv cov txiaj ntsig yog ib lo lus nug loj, thiab ntau ntau cov ntsev provokes ntshav siab. Cov sib tw yeej tseem noj cov nqaij nyoos, muaj kev sib tw nrog kua txiv qaub thiab kua ntses los yog ntxiv rau zaub xam lav.

Muaj cov piam thaj hauv siab tuaj yeem ua rau kom muaj kev tawm tsam.

Yog li, nws yog ib qho tseem ceeb rau cov neeg mob ntshav qab zib tau haus thiamine thiab riboflavin, cov no yog cov vitamins B. Cov thawj coj hauv cov ntsiab lus ntawm cov tshuaj no yog boletus.

Tom qab lawv raug moss-yoov, npauj ntses thiab chanterelles. Cov neeg tsim yeej nkag mus rau txhua qhov thiab ib txwm, hmoov tsis, tsis ncav cuag lawv cov hav zoov. Muaj me ntsis thiamine thiab riboflavin, thiab cov roj (cholesterol) tsawg dua cov choline yog qhov tsis tuaj kiag li. Tab sis ntawm qhov tod tes, cov ntsiab lus phosphorus yuav luag zoo tib yam li cov ntses hiav txwv - 115 mg, thiab cov poov tshuaj 530 mg, uas yog ze rau tus nqi rau qhov muaj txiaj ntsig boletus.

Cov lus nug ntawm seb nws puas tuaj yeem noj nceb nrog cov ntshav qab zib hom 2 tau raug daws tau zoo. Txawm li cas los xij, nws yuav tsum nco ntsoov tias kom tau txais txiaj ntsig zoo txhua yam, cov khoom no pom tau los ntawm lub cev yog cov zaub mov hnyav. Yog li, yog tias koj raug kev txom nyem los ntawm pathologies ntawm nplooj siab lossis lub plab hnyuv plab, koj yuav tsum kho lawv nrog ceev faj. Tus mob ntshav qab zib tau qhia kom noj tsis ntau tshaj 100 g toj ib lis piam.

Lub tuam txhab zoo tshaj plaws yog cov zaub nceb, xws li cov zaub qhwv ntawm txhua yam, dos, carrots.

Cov pob tawb thiab cov hmoov ci ci yog tau tso cai.

Kuv tuaj yeem noj hom nceb twg uas muaj ntshav qab zib?

Ntau hom ntawm nceb thiab cov hau kev rau lawv cov kev npaj yuav tsum tau tshwj xeeb rau txhua ntawm lawv raws li thov rau cov ntshav qab zib. Ntxiv rau qhov ib txwm muaj hav zoov lossis cellar-cog nceb ua liaj ua teb, muaj cov uas haus dej haus tau npaj uas muaj cov tshuaj kho kom zoo thiab muaj cov txiaj ntsig zoo nyob rau hauv chav kawm muaj ntshav qab zib. Ntawm lawv yog:

Kombucha - hauv cov tsos zoo li lub ntses ntses ntses uas muaj sia nyob hauv lub hwj dej ntawm lub qhov rais. Cov dej haus nws zoo li kvass, nws qab qab zoo, thiab tseem muaj ntau yam khoom muaj txiaj ntsig. Nws ua kom lub cev tsis muaj zog, txo qis ntshav qab zib, txhim kho metabolism, thiab tiv thaiv kev txhim kho atherosclerosis. Kombucha yog nplua nuj nyob hauv ntau cov vitamins, cov organic acids, potassium, zinc, iodine. Qhov kev txwv rau nws noj yog nce acidity ntawm lub plab, gout, peptic rwj. Tus mob ntshav qab zib tuaj yeem haus nws hauv lub khob ntim ib hnub twg hauv 3-4 koob, thaum nws cov tshuaj lom yuav tsum tsis txhob loj heev (koj tuaj yeem zom nws nrog dej ntxhia),
mis nceb rau ntshav qab zib yog ib hom khoom noj siv mis. Sab nraud, kefir nceb zoo ib yam li pob mov nplej siav, mis nyuj muaj kev cuam tshuam rau hauv kev npaj dej haus los ntawm nws siav. Ntau cov khoom siv kho kom zoo rau nws, suav nrog kev ua kom zoo li qub ntawm cov metabolism, plab hnyuv microflora, kev ua kom lub cev tiv thaiv kab mob, antimicrobial, antiallergic effect. Tag nrho cov yam ntxwv no tseem ceeb hauv cov ntshav qab zib, thiab muaj peev xwm qis dua cov piam thaj yog qhov muaj txiaj ntsig tshwj xeeb. Cov koob tshuaj pom zoo yog 200-250ml ib hnub, lub sijhawm ua haujlwm yog ib xyoos.

Cov nceb lom zem hauv ntshav qab zib

Tsis yog txhua tus tau hnov txog qhov no, txawm hais tias nws loj hlob hauv peb cov hav zoov thiab muaj peev xwm pab cov neeg muaj ntshav qab zib vim nws muaj ntau yam khoom kho. Nws yog xim dawb lossis me me ntsuab, muaj ceg tawv pob thiab pob me ntsis nthuav dav.

Lub hwj chim kho kom zoo nyob hauv lawv cov embryos, uas yog hauv av thiab muaj cov duab ntawm lub qe. Lawv muab sau rau lub caij ntuj sov, qhuav, thiab tom qab ntawd vodka-based tincture yog npaj.

Qhov tsis sib xws ntawm nws cov kev ua tau zoo yog tias polysaccharides hauv nws muaj pes tsawg leeg pab tsim cov perforin hauv tib neeg lub cev, uas txwv tsis pub kis mob hlwb. Nws tseem yuav tshem tawm cov roj (cholesterol) phem hauv lub cev, kho cov qhov txhab thiab mob kiav txhab hauv lub sijhawm luv luv, txo cov ntshav siab, tshem tawm cov mob sib koom tes, thiab muaj cov nyhuv tonic. Lub fungus tseem ua haujlwm pabcuam zoo nyob rau hauv cov ntshav qab zib, vim hais tias nws muaj peev xwm muaj txiaj ntsig zoo rau glycemia.

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Cov kab mob ntshav qab zib

Qhov muaj txiaj ntsig zoo tshaj plaws ntawm tag nrho cov hav zoov khoom plig cohort yog dawb. Nws muaj tsis tsuas yog saj zoo heev, tab sis kuj yog tus tswv tsev ntawm cov khoom noj khoom haus tsim nyog rau lub cev. Nws yog nplua nuj nyob rau hauv cov zaub mov xws li calcium, sodium, hlau, magnesium, fluorine, cobalt, zinc, vitamins C, E, PP, pab pawg B. Riboflavin hauv nws cov muaj pes tsawg leeg txhim kho cov thyroid muaj nuj nqi, ergotionein nrawm txuas ntxiv ntawm tes, cov tshuaj tiv thaiv kab mob ua kom muaj zog tiv thaiv.

Cov khoom qab zib yog nplua nuj nyob hauv cov protein, lawv tsis tshua muaj calories, tab sis tseem tsis zoo rau lub cev, uas qee qhov txwv tsis pub noj.

Shiitake nceb noj qab zib

Shiitake lossis Japanese hav zoov nceb nce hauv cov tebchaws Esxias yav qab teb ntawm cov ntoo thiab ntoo vog. Nws tsis tsuas yog saj zoo heev, tab sis kuj muaj pov thawj kho cov khoom siv, uas muaj cov txiaj ntsig zoo ntawm txhua lub cev, tshwj xeeb tshaj yog kev tawm tsam kev tiv thaiv kab mob, tawv nqaij, ntshav qabzib, atherosclerosis, thiab mob ntev ntawm lub plab hnyuv plab.

Cov kev zoo no yog vim muaj cov nplua nuj vitamin thiab ntxhia pob zeb hauv lawv, polysaccharide ntawm lentinan, cov tshuaj lignan, ntau cov muaj txiaj ntsig amino acids, thiab coenzymes.

Peb tsis muaj sijhawm los siv cov nceb tshiab, tab sis kev npaj nceb tau muag hauv daim ntawv tshuaj ntsiav, suav nrog shiitake, tsim los tuav kev rov kho cov neeg mob ntshav qab zib mellitus.

Pickled nceb noj qab zib

Hauv peb cov kab lis kev cai ua noj, sau cov nceb rau lub caij ntuj no, siv xaiv los yog de. Vinegar, qab zib siv nyob rau hauv marinades; salting yuav tsum muaj ntau ntsev thiab txuj lom. Cov zaub mov zoo li no yog cov nqaij uas qab heev, tab sis tsis tuaj yeem siv rau cov ntshav qab zib.

Txoj hauv kev zoo tshaj plaws los npaj rau qhov chaw ua hauj lwm yog kom qhuav los yog khov rau hauv lub rhaub dej. Los ntawm lawv koj tuaj yeem ua zaub mov ua thawj tais: kua zaub, borsch, thiab ntxiv mus thib ob, khoom noj txom ncauj, kua ntsw.

Chaga nceb noj qab zib

Txij li puag thaum ub, chaga lossis birch nceb tau pom tias yog kev kho kom zoo, tshwj xeeb tshaj yog ntawm cov neeg nyob sab qaum teb. Kev mob plab zom mov kho los ntawm nws, txo qhov mob, tau siv los ua tshuaj tua kab mob sab nraud.

Cov kev npaj niaj hnub raws li chaga ua tau zoo (txog 30%) txo cov ntshav qab zib cov ntshav hauv thaj tsam li 3 teev tom qab lawv tau txais. Los ntawm cov ntawv noj tshuaj tiav, koj tuaj yeem thov tincture ntawm Befungin nceb los yog ua rau Txoj kev lis ntshav los ntawm koj tus kheej los ntawm cov ntaub ntawv raw yuav hauv khw muag tshuaj.

Mushroom lauj kaub tais diav rau cov neeg mob ntshav qab zib

Txhua lub lauj kaub tais diav rau cov neeg mob ntshav qab zib, nrog rau nceb, yuav tsum npaj kom ua raws li txoj kev noj haus. Kev ua txhaum nyob rau hauv kev tsim cov tshuaj insulin feem ntau nrog lwm cov kev ua tsis zoo ntawm tus txiav, thiab yog li yuav tsum muaj txoj hauv kev tshwj xeeb rau kev noj zaub mov, uas tiv thaiv exacerbation.

Nrog rau tag nrho cov txiaj ntsig ntawm cov nceb, lawv cov ntxhib fiber ntau tuaj yeem ua rau lub nra hnyav ntxiv rau hauv lub cev. Yog li ntawd, nws yog qhov zoo tshaj plaws los ua noj lawv nrog ntshav qab zib los ntawm kev ua kom nkuav, ncaug lossis ci.

Nws tuaj yeem de nceb ua kua zaub ua ke nrog zaub. Caviar yog qhov zoo rau cov khoom noj txom ncauj (tom qab npau npau, nceb, nrog rau cov dos, yog me ntsis stewed hauv paj noob hlis, tom qab ntawd grinded hauv nqaij grinder). Cov kua txob yog txhaws nrog cov tws zoo huv, nceb thiab zaub, thiab cov zaub qhwv zoo yog muab nrog tib cov txhaws.

Thiab ntawm no yog daim ntawv qhia rau stewed zaub qhwv nrog nceb rau ntshav qab zib.

Cov nceb qhuav ua ntej ywv. Nyob rau hauv ib lub lauj kaub tob frying los yog casserole, tws tshiab los yog softened qhuav, dos, carrots, kua txob xim av tuaj yeem maj mam kib. Nyob rau lub sijhawm no, cov zaub ntsuab dawb tau pluav thiab txiav cov nqaij ntawv ci nrog dej npau npau (qhov no yuav tshem tawm nws qhov tsis hnov tsw). Ntws dej, ua ke nrog kib, do kom txog thaum Golden xim av. Ntsev, ntxiv kua txiv lws suav lossis muab tshuaj txhuam, dej kub me ntsis, npog, simmer tshaj tsawg cua sov rau 30-40 feeb.

Cov Tshuaj Kho Mob Ntshav Qab Zib

Cov tshuaj yog qhov ceev faj ntawm cov txheej txheem tsis tseem ceeb, tshwj xeeb tshaj yog thaum nws los rau ntshav qab zib. Muaj qhov sib qhia loj ntawm kev ncaj ncees ntawm no, ntau heev siv cov lus qhia ntawm homegrown aesculapes tsis xav txog. Ib qho piv txwv yooj yim: cov lus pom zoo rau kev kho mob ntshav qab zib mellitus. Qab zib yog siv los haus. Cawv tsim thaum lub sij hawm fermentation yog tsuas yog contraindicated rau cov neeg mob ntshav qab zib. Yog li, cov lus ntuas yuav ua ntau dua li zoo.

Mis nceb

Nws yog tus kabmob symbiosis ntawm kab mob thiab microorganisms. Ntxiv nrog rau qhov tseeb tias cov khoom lag luam muaj ntau yam khoom muaj txiaj ntsig, nws tswj hwm kev ua kom rog. Kefir npaj nyob rau hauv txoj kev no tuaj yeem noj txhua hnub. Lub hauv paus ntawm microflora ntawm cov dej haus yog streptococcus, poov xab thiab qaub mis lo, uas ua rau lub cev muaj zog ntawm mis nyuj. Hauv daim ntawv qhia tsis yog qhov nyuaj. Ntawm lub khob mis (nws yog qhov zoo dua rau tag nrho) tso 2 tsp. nceb tawm ib hnub rau fermentation. Cov dej haus muaj peev xwm sib txawv tau los ntawm kev ntxiv qhiav, cinnamon.

Shiitake (hauv lwm daim ntawv sau - shiitake) lossis lentinula, tus nceb noj tau tshwj xeeb tshaj yog nrov hauv cov tebchaws Esxias xws li Nyiv thiab Suav. Ntawm lub hauv paus ntawm nws cov mycelium, cov kev npaj tau ua yog uas tso cai rau kom txo qis thiab tswj cov qib cov piam thaj kom xav tau. Koj tuaj yeem noj shiitake nws tus kheej, nws tau lag luam muaj nyob hauv daim ntawv qhuav.

Chaga lossis birch nceb

Nws tsis yooj yim kom tau raws li lub lentinula hauv central Russia, tab sis nws hloov tawm tias nws tuaj yeem hloov los ntawm tsob ntoo nceb, hu ua "chaga". Siv cov khoom ntim hauv ib daim ntawv qhuav. Lub hmoov tau nchuav nrog dej, soj ntsuam cov tsis huv: 5 ntu ntawm cov kua rau ib feem ntawm cov hmoov ntawd. Cov dej sib xyaw yog rhuab, qhov kub yuav tsum nqa mus rau 50 * C. Tom qab ntawd cov kua yog infused rau ib hnub. Koj yuav tsum haus cov tshuaj ua ntej noj mov, 200 ml ib koob. Koj tuaj yeem siv Txoj kev lis ntshav, khaws cia tsis pub dhau 3 hnub. Yog lawm, qhov kev txiav txim ntawm cov nyiaj no yog tus kheej, lawv yuav tsis pab leej twg txhua. Yog li, kev kho mob zoo li no yuav tsum tsis txhob hloov kev noj haus, tshuaj noj thiab, tshwj xeeb, kev sab laj ntawm kws kho mob. Chaga nceb rau ntshav qab zib yog kawm hauv ib chav uas nws lub sijhawm yog 30 hnub.

Cov dej cawv tincture ntawm chanterelles tau pom zoo ua ib txoj hauv kev los txo cov ntshav qab zib cov ntshav ntawm cov neeg mob ntshav qab zib.

Txhawm rau npaj cov tshuaj, noj 300 g ntawm nceb thiab 0.7 l ntawm vodka. Cov khoom lag luam yuav tsum sawv ntsug li 4-5 hnub, tom qab ntawd nws tuaj yeem nqa hauv ib rab diav ua ntej noj mov, sawv ntxov thiab yav tsaus ntuj. Hmoov tseem npaj los ntawm qhuav chanterelles. Noj ib qho ntawm cov tshuaj no rau 2 hlis, tom qab uas lawv npaj so rau rau lub hlis.

Noj yam muaj peev xwm yuav siv tau nrog ceev faj. Yog hais tias koj noj cov tshuaj khib nyiab rau zaub mov, tom qab ntawd tsuas yog freshly tos cov tub ntxhais hluas nceb. Koj tuaj yeem khaws lawv khov. Nws yuav tsum raug sau tseg tias cov quav roj yog qhov tsis zoo rau txhua yam cawv, txawm tias ib qho tshuaj me me tuaj yeem ua rau tsis zoo rau lub luag haujlwm.

Xaus

Cov ncauj lus "nceb thiab ntshav qab zib" tsim nyog tau mloog lawm vim tias muaj ntau yam tshuaj rau kev kho kab mob nrog lawv cov kev pab. Yog lawm, cov tshuaj ib txwm ua tsis tiav ntawm qhov teeb meem. Mob ntshav qab zib yog yeeb ncuab loj heev, nws tsis tuaj yeem kho tsis tau yog tias tsis muaj cov tshuaj niaj hnub. Kev noj tshuaj rau nws tus kheej kuj tsis tsim nyog, nws yog qhov zoo dua rau sab laj tus kws kho mob ib zaug ntxiv. Kev xav txog cov nceb noj hauv cov zaub mov, koj yuav tsis ua mob rau koj lub cev yog tias koj ua raws li kev ntsuas.

Cov nceb noj qab zib

1 Nceb thiab ntshav qab zib
- 1.1 Kev tsim tawm ntawm cov nceb
- 1.2 Cov txiaj ntsig thiab kev tsim txom cov khoom
- 1.3 Cov nceb twg uas cov neeg muaj ntshav qab zib hom 1 thiab hom 2 muaj?
  - 1.3.1 Japanese Shiitake
  - 1.3.2 Cov Nceb Mis
  - 1.3.3 Hav zoov chanterelles
  - 1.3.4 Cov Khoom Noj Hauv Birch
  - 1.3.5 Cov phom sij dawb
  - 1.3.6 Cov Neeg Tshaj Lij
- 1.4 zaub mov txawv nrog nceb noj qab zib

Cov zaub mov hauv lub nceb tsis yog ua khoom qab qab xwb, tab sis kuj tseem yog cov khoom noj zoo. Cov nceb rau ntshav qab zib tsis poob rau hauv cov npe txwv tsis pub noj zaub mov. Qee hom nceb mas pom zoo kom noj qab nyob zoo. Tom qab tag nrho, fungi muaj cov tshuaj tseem ceeb uas tsis pom nyob hauv lwm cov khoom. Thiab nceb hauv qee kis tuaj yeem hloov cov khoom noj nqaij.

Cov nceb twg uas cov neeg muaj ntshav qab zib hom 1 thiab hom 2 muaj?

Txuj ci rau cov ntshav qab zib tau txais kev pab txawm tias nyoos. Lawv yuav tsum tau muab ntxuav kom huv thiab muab xyaw nrog kua txiv qaub lossis kua ntses. Champignon muaj nyob rau hauv nws cov muaj pes tsawg leeg phosphorus thiab potassium. Txhawm rau khaws cia lub zeem muag, cov vitamins ntawm pab pawg B yog qhov tsim nyog. Qhov loj tshaj muaj boletus, nceb, chanterelles thiab butter.Yog li ntawd, nrog ntshav qab zib, nws yog ib qhov tsim nyog los noj cov khoom noj muaj txiaj ntsig tshaj plaws - nceb, nceb thiab champignons.

Rov qab rau cov lus txheej txheem

Japanese shiitake

Mob ntshav qab zib tau yooj yim zam rau yog tias shiitake muaj nyob hauv kev noj haus. Nrog hom 1, lawv nce insulin ntau lawm, nrog hom 2, lawv tsim cov txheej txheem metabolic thiab txo qis cov ntshav qabzib. Hauv Nyij Pooj, cov khoom lag luam tau noj txawm tias nyoos. Thaum tuaj tos, lawv poob lawv qhov chaw kho kom zoo. Ua noj ua haus yuav siv sijhawm li 10 feeb, ua noj - 15 feeb. Nrog lub sijhawm ntev kho, kho kom zoo dua qub kom ploj. Qhov kev tso cai ntau tshaj plaws tau txais tshiab yog 200 g nyob rau ib hnub.

Rov qab rau cov lus txheej txheem

Hav zoov chanterelles

Chanterelles yog qhov muaj txiaj ntsig thiab pom zoo rau cov neeg mob ntshav qab zib.

Cov rog ua nyob hauv chanterelles muaj qhov txiaj ntsig zoo rau cov ntshav qab zib. Cov kua qaub ua rau lub cev hlawv roj, uas cuam tshuam rau hom mob 2, txo cov ntshav qabzib. Hauv kev kho mob ntshav qab zib, hmoov thiab tinctures siv. Txhawm rau ua cov tshuaj, koj xav tau 200 g ntawm chanterelles tshiab. Yaug lawv thiab muab tso rau hauv lub hwj, ncuav 500 ml dej npau npau. Infuse nyob rau hauv qhov chaw tsaus thiab txias. Noj tshuaj raws li nram no:

Zom cov tshuaj hauv ib khob dej.
Noj 1 me nyuam diav ua ntej noj mov.
Ntev - ntau lub hlis.

Rov qab rau cov lus txheej txheem

Birch nceb

Thov birch nceb los yog chaga, cov kws txawj pom zoo kom ntshav qab zib. Hom pwm no cuam tshuam ncaj qha rau theem ntawm cov piam thaj, txo qis. Qhov nqis yog pom nyob rau ntawm 3 teev tom qab kev coj noj coj ua. Haus dej nrog chaga. Rau nws cov kev npaj siv tsuas yog sab hauv, uas yuav tsum tau zuaj. Tom qab hliv dej hauv qhov sib piv ntawm 1: 5 thiab nqa mus rau ib lub rhaub, tab sis tsis txhob rhaub. Tom qab kev siv dag zog, koj yuav tsum tso cov tshuaj no tso rau hauv qhov chaw txias rau 3 hnub. Haus 1 khob ib hnub rau ib nrab teev ua ntej noj rau ib hlis. Tag nrho cov chav kawm tseem ceeb kom ua raws li kev noj zaub mov zoo.

Rov qab rau cov lus txheej txheem

Dawb tshuab dlej

Kev noj nceb tsis tu ncua muaj cov txiaj ntsig zoo nyob rau lub neej muaj sia.

Cov tawv dawb dawb yog suav tias yog lom thiab lawv zwm rau pawg muaj cai. Tab sis nceb rau hom ntshav qab zib hom 2 no muaj txiaj ntsig zoo. Koj muaj peev xwm sau tsuas yog dawb thiab hluas nceb. Koj yuav tsum tau noj cov khoom sai li sai tau tom qab sib sau lossis tsis pub dhau 1 teev. Cov khoom noj tau tsuas yog noj tshiab tshiab, txij li txawm nyob hauv tub yees lub nceb tsis tuaj yeem khaws cov khoom noj. Koj tuaj yeem noj ntau txoj hauv kev. Nws yog tsis yooj yim sua kom sib txuas cov quav cab kab mob thiab dej cawv.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Rov qab rau cov lus txheej txheem

Cov nceb noj qab zib - cov txiaj ntsig, kev phom sij, txoj kev ua noj li cas

Nws tsis pub leejtwg paub tias kev noj haus muaj lub luag haujlwm tseem ceeb hauv kev kho ntshav qab zib. Ntawm cov ntshav qab zib ntawm yam thib ob, cov neeg mob cov zaub mov noj yuav tsum tau kho kom meej meej. Hauv qhov no, kev noj ntawm cov zaub mov nrog qhov muaj qhov siab ntawm carbohydrates thiab cov rog yog tsawg. Ntau tus neeg nyiam nyob hauv nqe lus nug ntawm seb nws puas tuaj yeem noj nceb noj qab zib.

Txhawm rau kom teb cov lus nug no, nws yog ib qho tsim nyog kom nkag siab zoo txog dab tsi yog nceb thiab kawm lawv cov lus qhia.

Puas yog cia noj nceb noj qab zib?

Yog li, cov kab mob hu ua fungi hauv hom 2 mob ntshav qab zib muaj qhov sib txawv tshwj xeeb, uas, qhov xwm txheej, kuj yog qhov tsim nyog rau cov neeg mob. Qhov tseem ceeb tshaj plaws yuav tsum nco ntsoov yog tias koj npaj siab ua noj ua haus tais diav yog lawv lub plab zom mov ua ke los ntawm lub cev. Kev zom zaub mov yuav nyuaj tshwj xeeb tshaj yog rau cov neeg muaj kab mob siab.

Cov kws kho mob ntseeg tias kev noj nceb rau cov ntshav qab zib yuav muaj txiaj ntsig, tab sis tsuas yog tias tus neeg mob tsis noj lawv ntau zaus.

Cov tshuaj muaj cai tso cai rau cov neeg uas muaj ntshav qab zib tsis ntau tshaj 100 grams toj ib lis piam.

Ib txoj kev los sis lwm txoj hauv kev, txhawm rau kom nkag siab tias nws tuaj yeem noj nceb, koj yuav tsum tau sab laj nrog koj tus kws kho mob. Tsuas yog tus kws tshaj lij muaj peev xwm txiav txim siab qhov tsim nyog ntawm cov khoom no hauv koj cov khoom noj.

Cov nceb twg uas haum?

Yog lawm, nrog hom ntshav qab zib hom 2, nws raug tso cai kom noj ib qho nceb twg. Qhov kev xaiv zoo tshaj plaws rau kev ua noj ua haus yog ci nceb. Cov kws tshaj lij tsis pom zoo cov neeg mob kom noj nceb nceb. Dab tsi nceb koj xav tias yuav zoo rau dai qab zib?

Qhov txiaj ntsig zoo yog champignons, nceb thiab nceb.

Champignons pab tau li cas? Cov nceb zoo no muaj yuav luag tsis muaj carbohydrates. Yog li, koj tuaj yeem ruaj ntseg suav nrog lawv hauv koj cov zaub mov noj
Thiab yuav ua li cas cov kaus mom saffron mis hloov pab cov ntshav qab zib tau? Qhiav yog cov khoom muaj nqis ntawm cov vitamins. Vitamin A thiab vitamin B, uas muaj nyob hauv cov khoom loj hauv chanterelles, muaj txiaj ntsig zoo rau kev pom kev zoo thiab muaj cov txiaj ntsig zoo ntawm daim tawv nqaij. Raws li koj paub, cov piam thaj hauv ntshav siab ntau ua rau muaj qhov tshwm sim ntawm cov kab mob qhov muag, xws li cov kab mob qhov muag lossis ntshav qab zib rhinopathy. Yog vim li ntawd nws yog qhov tseem ceeb rau cov neeg mob zoo li no nce qib vitamin A thiab pab pawg B.
Zib ntab zib ntab muaj tooj liab thiab zinc, uas yog li ntawd qhov tsim nyog rau ib tus neeg ua haujlwm cov ntshav tsim cov txheej txheem.

Coob tus ntseeg tias Kombucha tuaj yeem siv rau kev kho mob. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov poov xab, qab zib thiab cov kab mob raug siv los ua cov khoom no. Yog li, thaum lub caij fermentation, cov ntawv ua cawv, uas tom qab ntawd hloov mus ua acetic acid. Qhov tshwm sim yog qab zib thiab haus dej me ntsis carbonated haus. Kombucha muaj suab thaj ntau txaus, thiab nws tsis tuaj yeem ua rau cov neeg mob haus cov dej qab zib zoo li no. Cov dej haus yog tseem nplua nuj hauv cawv, uas tsis pom zoo rau cov neeg muaj ntshav qab zib. Qee tus neeg ua yuam kev ntseeg tias cov cawv ua kom cov ntshav qab zib tsawg, tab sis qhov tseeb nws txwv tsis pub muaj cov piam thaj hauv lub siab, uas yog fraught nrog hypoglycemia.

Kuv puas tuaj yeem siv nceb noj qab zib? Cov neeg ntseeg hais tias xws li cov khoom lag luam (nws lub npe thib ob yog birch) yog cov cuab yeej zoo tshaj plaws los txo cov ntshav qab zib, tab sis qhov no tsis txhua. Nws yog ib qho tseem ceeb kom nkag siab tias tsis muaj tshuaj ntsuab uas yuav txo qis ntshav qab zib hauv qhov. Tab sis muaj cov khoom uas tsis nce qib qab zib. Ntawm chav kawm, chaga yog yam ua tau thiab tuaj yeem muaj txiaj ntsig ntxiv rau hauv cov tais diav. Qhov tsuas yog rho tawm ntawm tsob ntoo iab tsob hws yog tias nws tsis tshua qab.

Tsuas yog pluses

Muaj tseeb tsis muaj txiaj ntsig los ntawm ntsuab ntsuab crispy cucumbers, vim hais tias rau tag nrho lawv cov "wateriness" lawv muaj cov npe zoo kawg nkaus ntawm ntau qhov tsim nyog:

cov vitamins ntawm pawg B, C, PP (hauv ib qho me me),
pantothenic kua qaub
carotene
sodium, hlau, zinc,
leej faj, potassium, magnesium thiab phosphorus,
iodine
fiber ntau thiab pectin.

Thaum hom mob ntshav qab zib hom 2, tshwj xeeb yog muaj teeb meem ntawm nws txoj kev kawm (rog dhau, hnyav dhau heev lawm), noj zaub qhwv ua qhov tsis tseem ceeb, vim tias nws tso cai rau koj siv sijhawm "yoo mov" hnub rau lub cev tsis muaj kev pheej hmoo rau kev noj qab haus huv, thiab nplij tus neeg mob cem quav thiab atony ntawm lub plab zom mov Cov. Qhov no pab tshem tawm cov roj (cholesterol) thiab cov ntsev ntau dhau ntawm lub cev, uas tau tso rau ntawm cov pob qij txha.

Txhuas

Nyob rau hauv muaj mob ntshav qab zib ko taw, rog thiab ntsev tso nyiaj, nws pom zoo kom xyaum "dib" hnub. Txhawm rau tshem tawm cov kev pheej hmoo ua tau thiab muaj cov lus pov thawj contraindications, nws yog ib qhov tsim nyog los sab laj nrog koj tus kws kho mob. Yog tias tsis muaj dab tsi hem rau kev noj qab haus huv, tus kws kho mob tsuas yog txhawb nqa tus neeg mob lub tswv yim. Nyob rau hauv 1-2 hnub, nws pom zoo kom noj tsuas yog tshiab cucumbers (li 2 phaus hauv ib hnub). Hauv lub sijhawm no, tsis muaj kev tawm dag zog lub cev.

Qhov tsis muaj txiaj ntsig qhov tau zoo ntawm no cov zaub ntsuab tshiab yog nws cov kua ntsev cov ntsiab lus, uas yuav pab txo cov kua qaub ntawm kua txiv. Thiab poov tshuaj nyob rau hauv muaj pes tsawg leeg ntawm cucumbers yog qhov tsim nyog rau kev ua haujlwm ntawm lub raum, mob siab thiab cov hlab ntsha. Ib qho tseem ceeb tau txais txiaj ntsig ntawm dib yog lawv cov txiaj ntsig zoo rau cov leeg hlwb, uas yog qhov tshwj xeeb tshaj yog rau ib tus neeg sib ntaus sib tua mob hnyav.

Tsis txhob hnov qab txog zaub tshiab zaub xam lav nrog ntxiv ntawm dib. Noj haus tau yog pub rau txhua hnub. Koj yuav tsum tau refuel cov tais diav nrog ntxiv nkauj xwb tus txiv roj roj kom tsis txhob nce lawv cov calories thiab cov ntsiab lus rog.

Pickled thiab salted

Cov txiv ntoo uas tuaj yeem thiab cov paj xyoob yog qhov ua tau tiag, tshwj xeeb tshaj yog rau cov neeg nyiam txhua hom pickles. Muaj ib qho kev tiv thaiv cov ntshav qab zib thiab cov zaub mov noj yog ob lub ntsiab lus tsis sib xws. Txawm li cas los xij, cov kws kho mob tau lees tias cov neeg muaj ntshav qab zib hom 2 tsis tuaj yeem noj cov khoom noj txom ncauj zoo li no, tab sis kuj yuav tsum noj lawv.

Cov txiaj ntsig ntawm cucumbers npaj nyob rau hauv txoj kev no yog raws li hauv qab no:

lawv pab txhawb kev ua haujlwm ntawm cov txiav, uas feem ntau tsis muaj zog,
pab txhawb rau qhov normalization ntawm tus txheej txheem ntawm assimilation ntawm carbohydrates.

Txhawm rau kom ua rau cov txiaj ntsig ntawm kev qhia cov kua qaub rau hauv cov ntawv qhia zaub mov kom tsuas yog qhov zoo, nws yog qhov yuav tsum tau soj ntsuam qee txoj cai rau lawv npaj thiab cia:

Daim ntawv qhia salting yuav tsum yooj yim npaum li sai tau,
qab zib rau marinade yuav tsum tau hloov nrog sorbitol,
tsis txhob khaws cov ntsev thiab ntsev rau lub sij hawm ntev - ntev dua qhov lawv tau noj, ntev dua lawv yuav tau txais txiaj ntsig
cucumbers npaj nyob rau hauv txoj kev no tsis tuaj yeem khov thiab khaws cia rau hauv lub tub yees rau lub sijhawm ntev, yog li yog tias ib lub thawv ntawm cov kua tsib pickle pom ntawm lub sam thiaj nyob rau lub caij ntuj no txias, nws zoo dua tsis muaj kev pheej hmoo. Txhua yam zoo ib yam, tsis muaj cov vitamins ntxiv hauv cov zaub no.

Cov txiv duaj thiab de txiv qaub yuav zoo tshaj ua ke nrog lwm cov zaub ntawm daim ntawv uas tau tso cai. Qhov zoo tshaj plaws ua ke yog nrog zaub qhwv, tab sis nws zoo dua tsis txhob sib tov xws li lub qab los noj nrog nceb. Thaum nruab hnub, koj tuaj yeem noj 2-3 hom txiv hmab txiv ntoo hauv nruab nrab. Nws raug nquahu kom tsis txhob nyob hauv ib pluag mov.

Qab Zib Tuaj Caum Cov Khib Nyiab

Mob ntshav qab zib pickled thiab pickled cucumbers yog ib qho khoom noj uas pheej yig thiab yooj yim. Lawv tuaj yeem npaj tau sai thiab yooj yim npaj ntawm nws tus kheej. Raws li txoj cai, qhov no yog qhov kev xaiv tsuas yog rau cov neeg mob ntshav qab zib kom txaus siab rau crispy cucumbers, txij li nyob rau hauv cov khw muag khoom yuav luag txhua cov khoom noj uas muaj pov thawj muaj suab thaj.

Yuav kom tau txais 3 poom (1 liter txhua) ntawm cov kaus poom pickles, koj yuav tsum:

cov txiv hmab txiv ntoo me me (los ntawm qhov muag, nws yog qhov zoo dua rau noj ntau dua),
zaub rau tso rau hauv qab ntawm txhua lub thawv: dill (umbrellas), horseradish, cherry, blackcurrant thiab Oak nplooj,
qij - rau txhua lub thawv 2-3 cloves,
ntsim kua txob nyob rau hauv ib lub pod - mus saj.

Los npaj cov marinade:

1.5 liv dej
3 diav ntsev (nrog rau me me swb),
50 milliliters ntawm vinegar (9%).

Yaug cov zaub thiab tshuaj ntsuab kom huv,
muab cov zaub ntsuab tso rau hauv qab ntawm cov kaus poom, muab cov cucumbers kaw kom nruj, sau cov ntim nrog dej txias thiab tawm rau 6-8 teev. Tseem Ceeb! Dej yuav tsum hloov pauv 2-3 zaug.
muab cov dej txias tso, sau cov rhawv nrog dej npau npau thiab tos 15 feeb, tom qab ntawd muab cov kua tso kom huv,
tom qab lwm txoj kev kho zoo sib xws nrog zaub nrog dej npau, koj yuav tsum tso dej kom tsis txhob mus rau hauv lub dab dej, tab sis mus rau hauv lub lauj kaub rau marinade,
muab lub lauj kaub rau ntawm hluav taws, ntxiv ntsev rau hauv dej, sib tov,
nyob rau hauv txhua ntawm lub hwj nrog cucumbers ntxiv pod ntawm kua txob thiab ib lub clove ntawm qej, hlais,
sau cov kaus poom nrog dej npau ntsev thiab muab kaw kom sai nrog lub hau,
ntug dej yuav tsum tau muab tig ntxeev tiaj thiab tawm mus rau qhov chaw txias.

Rau cov kev txom nyem los ntawm cov kab mob qab zib, uas yog cov kiv cua ntawm pickles, pickled cucumbers yog qhov khoom ntawm N ° 1. Tab sis hauv txhua yam koj yuav tsum paub qhov ntsuas thiab tsis noj tag nrho cov khoom muaj peev xwm thaum noj hmo. Ob qho tib si tshiab thiab pickled cucumbers nyob rau hauv cov ntshav qab zib yog qhov muaj cov zaub mov uas pab txhawb cov kev ua haujlwm ntawm lub plab zom mov, hlab plawv thiab cov hlab ntsha, nrog rau kev tswj cov ntshav qab zib kom zoo.

Cov txiaj ntsig ntawm nceb rau cov ntshav qab zib

Nceb muaj cov protein, rog thiab carbohydrates qhov tsawg kawg nkaus. Thiab cov vitamin-ntxhia pob zeb ua tau yooj yim tsuas yog: cov poov tshuaj, calcium, sodium, ascorbic acid, magnesium, vitamins: A, B, D. Ntxiv rau, lawv suav nrog protein thiab cellulose.

Hauv ntau ntau hauv cov nceb fiber ntau, uas yog ib feem tseem ceeb ntawm kev noj haus ntawm cov neeg mob ntshav qab zib, thiab lecithintiv thaiv cov tsub zuj zus ntawm cov plahaum roj plaques.

Vim muaj cov pov ntawv tawm suab, nceb muaj yam tsawg kawg glycemic Performance index, uas yog qhov tseem ceeb tshaj plaws thaum xaiv khoom noj rau cov neeg mob uas muaj ob hom kab mob qab zib.

Cov kws tshaj lij hais tias kev noj zaub mov nceb nquag pab txo cov suab thaj hauv cov neeg mob ntawm yam thib ob thiab ruaj khov nws. Yog tias tus kabmob nyuam qhuav pib tsim, kev noj nceb tuaj yeem nres nws txoj kev txhim kho ntxiv.

Cov khoom no yog siv rau lub hom phiaj kho mob rau kev kho mob thiab tiv thaiv qee yam kab mob thiab mob hauv lub cev:

teeb meem nrog txiv neej potency,
kev txhim kho ntawm ntshav liab
theem pib mob cancer mis,
mob qaug zog ntev
kev tiv thaiv tsis zoo.

Txawm hais tias tsis muaj kev txwv tshwj xeeb rau kev noj zaub mov los ntawm cov neeg mob ntshav qab zib, nws yog ib qho tsim nyog yuav tsum sab laj nrog koj tus kws kho mob txog hom pwm nce li cas thiab nyob hauv seb koj tuaj yeem noj. Txhua yam nws yog nyob ntawm tus neeg yam ntxwv ntawm tus neeg mob lub cev thiab ntawm qhov loj ntawm kev txhim kho tus kab mob. Cov koob tshuaj pom zoo, uas tsis cuam tshuam rau kev noj qab haus huv ntawm cov ntshav qab zib, yog 100 grams ntawm cov khoom hauv ib lub lis piam.

Cov neeg mob uas muaj ntshav qab zib muaj kev txom nyem los ntawm kev ua tsis zoo ntawm lub siab ua haujlwm yuav tsum noj nceb nrog ceev faj. Cov khoom noj raws li cov khoom no hnyav rau lub cev ua tiav.

Cov nceb twg yog qhov zoo dua rau cov neeg mob ntshav qab zib, yuav noj li cas, zaub mov txawv

Cov neeg mob uas muaj mob ntshav qab zib raug tso cai noj txhua yam nceb noj. Tab sis qee hom tsiaj tshwj xeeb tshaj yog:

Cov nceb thaum lub sijhawm loj hlob ntau ntxiv radionuclides nyob rau ntau qhov sib txawv, uas muaj kev phom sij rau kev noj qab haus huv. Yog li ntawd, koj yuav tsum ua zaub mov kom raug. Cov khoom yog ua kom huv, ntxuav thiab muab hau hauv dej ntsev rau 10 feeb. Thawj lub cawv txiv hmab yuav tsum muaj dej kom huv.

Thaum npau npau, koj tuaj yeem ntxiv me ntsis vinegar thiab citric acid. Yog li ntawd txog 80% ntawm radionuclides yuav ploj mus. Tom qab ntawd rhaub cov nceb dua, tom qab uas yuav muaj xyaum tsis muaj cov tshuaj phem.

Cov neeg mob uas muaj suab thaj tsis pom zoo kom noj cov ntsev thiab ntsev nceb, nws yog qhov zoo dua rau ci hauv qhov cub.

Cov nceb hauv lawv daim foos tau muab zom kom hnyav los ntawm lub cev. Txhawm rau kom yooj yim rau kev ua haujlwm ntawm cov txiav, nws yog qhov zoo dua rau lawv noj rau hauv kev sib xyaw nrog lwm cov khoom. Nov yog qee cov zaub mov txawv los ua cov tais diav muaj ntshav qab zib:

Stewed nceb nrog zucchini

Zucchini hauv ib qho nyiaj ntawm 1 kg tev thiab txiav ua ob lub halves, tshem tawm cov pulp thiab noob. Poob cov zaub rau hauv cov dej npau rau 10-15 feeb. Cais, grind lub pulp muab rho tawm los ntawm zucchini. Txiav 150 grams ntawm cov nceb tshiab. Sib tov tag nrho cov khoom xyaw thiab ntxiv cov parsley rau lawv.

Nyob rau hauv ib lub lauj kaub frying, Fry ob lub hau ntawm finely tws qej kom txog thaum Golden xim av. Kis qhov tiav lawm muaj, thiab Fry kom txog thaum kev sib tw. Peb noj cov zucchini tawm ntawm cov dej npau, sau rau lawv nrog cov nqaij minced, muab tso rau hauv lub lauj kaub, ntxiv ntsev, ntxiv me ntsis dej thiab simmer kom txog thaum muag muag. Cov zaub mov yog npaj tau!

Mushroom kua zaub

Boil 200 grams ntawm cov nceb tshiab. Rau cov kua zaub, nws yog qhov zoo uas yuav tau siv boletus, boletus lossis porcini nceb. Tom qab ntawd peb coj lawv tawm nrog ib daim slotted los ntawm lub lauj kaub thiab xa lawv mus rau lub lauj kaub rau kib hauv zaub roj nrog ntxiv ntawm cov dos thiab ib qho me me ntawm hmoov.

Nyob rau hauv ib lub broth sab laug los ntawm boiling nceb, pov 2-3 qos yaj ywm, rhaub thiab ntxiv 0.5 liv ntawm cov mis nyuj. Peb xa cov nceb kib mus rau lub lauj kaub, ntxiv ntsev thiab ua noj rau li tsib feeb. Lub kua zaub yog npaj txhij. Ncuav rau hauv daim hlau thiab txau nrog tshuaj ntsuab.

Nceb Qaib

Nqa ib tug me qaib, tshem cov pob txha los ntawm nws, tseg tsuas yog ob txhais ceg thiab tis. Soak 20 grams ntawm nceb. Txiav rau hauv me me ntsuas ib qho kua ntsuab, 2 qos yaj ywm thiab nceb nceb.

Txiav 2-3 dos rau hauv slices, ntxiv 2-3 tbsp. l sauerkraut thiab zaub ntsuab los saj. Sib tov tag nrho cov khoom xyaw ua ke.Peb pib nqaij qaib nrog cov nqaij minced, peb xaws nws nrog xov thiab xa mus rau qhov cub. Ci kom txog thaum siav.

Ci nceb nrog ntses

Ntses ua ke nrog nceb yog khoom noj muaj zog heev thiab noj qab nyob zoo. Txiav rau hauv cov hlais ntawm 0.5 kg ntawm cov zaub mov muaj roj tsawg hauv hiav txwv, nphoo nrog kua txob, yob hauv hmoov thiab xa mus rau lub yias thiab kib hauv zaub roj. Muab cov ntses ua tiav rau ntawm daim ntawv ci, nphoo nrog cov nqaij grated thiab breadcrumbs. Ncuav sauce thiab ci hauv qhov cub kom txog thaum siav.

Txhawm rau npaj cov kua ntses, peb xav kom kib cov nqaij dos ua ke, ua ke nrog nws li 20-30 grams ntawm cov nceb nceb, kib nws rau lwm qhov ntxiv 5-7 feeb. Ntxiv ib khob kua txiv lws suav, ob peb lub nplooj Bay, tws qej, ntsev thiab txuj lom kom saj. Ua noj rau 10 feeb.

Kua zaub xam lav nrog nceb

Zuaj peb ntsuab txiv apples thiab txiav rau hauv fab. Txiav me me pickled nceb hauv ib nrab. Noj ib lub tswb kua txob, txiav nws mus rau hauv cov khaub ncaws. Faib ib nrab ntawm cov txiv kab ntxwv rau hauv daim. Peb xa cov khoom xyaw rau hauv lub tais zaub xam lav, sib tov, ntxiv me ntsis kua txiv qaub, txho txiv kab ntxwv zest thiab hliv 0.5 khob uas muaj roj tsawg whipped kefir. Cov zaub xam lav tau npaj lawm!

Kho nceb kho ntshav qab zib

Txog kev kho thiab tiv thaiv cov kab mob qab zib raws li nceb, cov tshuaj yog tsim tawm:

Chaga. Lub fungus hlob tsuas yog nyob rau birches. Nws muaj cov cuab yeej ntawm kev txo cov ntshav qab zib. Txoj kev lis ntshav yog npaj yooj yim. Chaga yog pib rau hauv av thiab hliv nrog dej txias hauv qhov sib piv ntawm 1: 5. Tso rau ntawm hluav taws thiab kub kom txog li 50 degrees. Peb pom zoo kom 48 teev thiab lim. Tus mob ntshav qab zib hom 2 qhia kom noj ib khob 3 zaug ib hnub ua ntej noj mov. Cov qib qab zib poob qis zuj zus nyob hauv peb teev.

Tooj liab. Nws yog ib yam tshuaj lom. Los ntawm ntau cov quav kab phom koj yuav tsum xaiv cov nceb dawb. Nws yog siv los ua tshuaj rau kev kho mob ntawm ntau yam kab mob, hauv kev mob ntshav qab zib mellitus. Nws yog qhov zoo dua los siv nws ua txuj lom hauv cov khoom me me, yog li kom tsis txhob lom. Lub nceb yog ntxuav, qhuav hauv lub lauj kaub thiab muab txhuam ua hmoov. Ntxiv me ntsis rau cov zaub mov ua tiav.

Chanterelles. Lub qab noj tau nceb uas muaj fiber ntau thiab manganese. Cov tshuaj yuav npaj los ntawm 200 gram ntawm cov nceb thiab 0.5 liv ntawm vodka. Peb xa cov khoom ua ntej ntxuav thiab txhoov rau ob lub khob. Ncuav nceb nrog vodka thiab muab tso rau qhov chaw txias. Noj 1 tsp. Diluted nyob rau hauv ib khob dej ua ntej noj mov rau ob lub hlis. Nyob rau lub sijhawm no, cov ntshav qab zib cov ntshav yuav nyob tus yees.

Tshuaj yej lossis Suav nceb. Ntau yam decoctions thiab infusions yog tsim los ntawm nws. Ib qho tshuaj ntsuab yog tsim los ntawm qab zib, poov xab thiab kab mob. Nws hloov tawm kvass muaj cawv, uas tau hloov mus ua acetic acid yav tom ntej. Haus dej yog pom zoo me ntsis txhua 3-4 teev. Metabolism normalizes, qab zib theem nyob tus.

Cov khoom ntim muaj cov cawv muaj hauv ntuj. Ua ntej siv, cov neeg mob uas muaj suab thaj yuav tsum sab laj nrog lawv tus kws kho mob tas li. Kuj nyeem - Kombucha rau ntshav qab zib.

Kefir lossis mis nceb. Cov nceb no tau muab tso rau hauv lub khob ntim, hliv nrog mis thiab ntxiv cov roj tsw qab tshwj xeeb, yuav tom lub tsev muag tshuaj. Nws hloov tawm hauv tsev kefir. Haus nws ob peb zaug hauv ib hnub rau 2/3 khob 15 feeb ua ntej noj mov rau 25 hnub. Tom qab 3-4 lub lim tiam, txoj kev kawm no rov ua dua. Ib tug neeg mob uas muaj kab mob qab zib thaum pib mus txog rau 1 xyoo tuaj yeem tshem tawm tus kab mob tau.

Peb tseem pom zoo tias koj yuav tsum kawm kab lus: tshuaj ntsuab tshuaj rau kev kho mob ntshav qab zib hom 2. Nws yuav tham txog lwm yam kev kho mob.

Cov no yog cov cuab yeej zoo ntawm nceb. Thiab koj tuaj yeem noj deliciously thiab tau kho. Cov neeg muaj tus mob ntshav qab zib tau qhia kom qhuav lawv cov nceb rau lub caij ntuj no, kom cov khoom lag luam ib txwm suav nrog zaub mov noj. Nqa cov tshuaj noj ua haujlwm hauv tsev tuaj pwm hauv qab kev tswj hwm ntawm tus kws tshaj lij. Noj qab nyob zoo!

Kev sib tw

Lawv suav hais tias yog kev tiv thaiv ib puag ncig thiab ib puag ncig hauv cov nqaij. Cov neeg sib tw pab txhawb kev ua kom lub cev tiv thaiv tsis muaj zog thiab ntxiv dag zog rau lub cev tiv thaiv. Hom nceb no tuaj yeem noj tau raw. Lawv yog cov muaj txiaj ntsig zoo rau kev noj zaub mov zoo, zoo li lawv tsis tshua muaj calorie, tab sis tib lub sijhawm lawv txaus siab rau kev tshaib kev nqhis. Koj tuaj yeem khaws cov nceb hauv tub yees kom ntev li 1 lub lis piam. Lawv tau npaj nyob rau hauv kev sib txawv, yog li lawv noj nceb nyob rau hauv ib daim ntawv.

Rov qab rau cov lus txheej txheem

Mushroom recipes rau ntshav qab zib

Cov nceb npaj ntau yam zaub mov:

kua zaub thiab borscht
zaub nyoos
sab lauj kaub tais diav
stuffing nrog pies thiab pancakes,
kua txob
ntshiab nceb.

Piv txwv li, ib daim ntawv qhia rau hodgepodge. Koj yuav xav tau zaub pob (0.5 kg), nceb (0.5 kg), butter (1 lub rooj), dej (ib nrab khob), kua qaub, kua txiv (2 diav), dib (2 pcs), dos, txiv qaub (ib nrab txiv qaub), ntsev, kua txob, laurel, khaub noom (kom saj). Quav cov zaub qhwv, ntxiv dej, ntxiv roj, vinegar thiab simmer rau 1 teev. 15 feeb ua ntej ua noj, ntxiv cov txuj lom, lws suav thiab dib. Ua ntej-kib lub nceb nrog dos thiab cov txuj lom. Nteg zaub qhwv, nceb, zaub qhwv hauv ib lub lauj kaub, nphoo nrog breadcrumbs, ntxiv roj thiab ci. Thaum npaj tau, garnished nrog ib daim ntawm txiv qaub.

Ib qho zaub xam lav ntawm nceb thiab sauerkraut kuj tseem ceeb. Koj yuav xav tau: champignons, sauerkraut, dos, kua, zaub roj. Yaug cov nceb, tev thiab txiav rau hauv cov nplais. Yog hais tias pickled siv, ces muab pov tseg rau hauv ib lub colander. Tom qab txiav cov dos rau hauv ib nrab ntawm ib ncig, thiab lub txiv apples rau hauv daim hlau. Sib tov txhua yam kom huv, ntsev kom saj thiab lub caij nrog roj.

Mushroom dung beetle

Nws yuav tsum raug sau tseg tias cov quav quav tso yog inedible. Muaj kev ntseeg nrov tias kev tawm tsam kab noj dawb yog kab tshuaj zoo heev. Cov kws tshaj lij tau hais tias nws zwm rau hom tsiaj uas muaj peev xwm ua tau.

Nco ntsoov tias cov quav uas siv kab yuav tsum tau npaj cia tsis pub dhau ib teev tom qab sib sau. Koj kuj yuav tsum tau ua raws li txoj cai khaws cia ntawm cov khoom, muab tso rau hauv lub taub yees txias kom tiv thaiv kom txhob xeb. Hauv qee lub tebchaws European, cov kab npauj npaim yog suav tias yog delicacy.

Yuav kho cov ntshav qab zib hom 2 nrog nceb li cas

Qee hom nceb tau siv ua tiav hauv cov qauv kho mob ua tsoos. Qhov nrov tshaj plaws tuaj yeem suav hais tias yog nceb birch. Txhawm rau npaj cov khoom siv kho kom zoo, koj yuav tsum npaj nws sab saud thiab hliv dej txias kom ntau ntawm 1: 5. Tom qab ntawd, ntawm cov cua sov tsawg, sov nws rau qhov kub ntawm 50 degrees. Tom qab no, cov tshuaj yog infused, lim thiab wrung tawm. Kuv puas tuaj yeem haus dej tshuaj zoo li no? Nws yuav tsum quag cawv hauv ib khob peb zaug ib hnub ua ntej noj mov. Lub chav kawm ntawm kev kho mob yog tsawg kawg 30 hnub. Yog lawm, txhua txoj kev kho mob nrog nceb yuav tsum tau sab laj nrog koj tus kws kho mob.

Chanterelles rau cov ntshav qab zib - npaj ua tshuaj

Chanterelles yog ib qho pwm nquag thaum nws los kho ntshav qab zib. Nyob rau hauv daim ntawv no, muaj cov rog tsawg thiab carbohydrates thiab fiber ntau. Manganese kuj tseem muaj nyob hauv chanterelles. Koj yuav noj lawv. Raws li kev kho mob rau tus kab mob, koj tuaj yeem ua kom huv si ntawm cov ntshav qabzib qhia, nrog rau kev ua kom tsis zoo ntawm cov txiav ua qab. Chanterelles tuaj yeem siv rau hauv cov qauv ntawm tinctures lossis hmoov.

Txhawm rau npaj tshuaj los ntawm cov nceb no, noj li 200 grams ntawm cov khoom lag luam thiab 500 ml ntawm vodka. Peb ntxuav cov zaub, txiav lawv thiab xa lawv mus rau ob lub khob. Tom qab ntawd, cov khoom yog nchuav nrog vodka thiab infuse hauv qhov chaw txias. Cov tshuaj yuav tsum tau noj nyob rau hauv 1 tsp. ua ntej noj mov (maj mam koj yuav xis nyob dua). Nws yuav tsum tau nyem nyob hauv ib khob dej. Ib chav kawm tag nrho ntawm kev kho mob nrog hom qauv no yog tsawg kawg yog ob hlis. Koj tuaj yeem xav txog ntau lub tais qab nrog chanterelles, xws li cov kua zaub, zaub xam lav, zaub mov me. Cov nceb nrog ntshav qab zib hom 2 yog hom ua ke nrog zaub. Txhawm rau khaws cov khoom zoo kho kom zoo, muab cov mis tso nrog rau ib teev.

Ua tsaug rau koj rau mloog! Ntxawg Yaj, Olga.

Koj puas nyiam tsab xov xwm? Qhia rau koj cov phooj ywg!

Cov nceb rau ntshav qab zib hom 2: uas tau tso cai, lawv cov txiaj ntsig

Rau lub cev noj qab nyob zoo, thiab rau ntau yam mob, cov nceb muaj txiaj ntsig. Los ntawm lawv koj tuaj yeem noj ntau cov khoom noj qab zib zoo uas yuav coj lawv qhov chaw muaj cai rau ntawm rooj noj mov lossis ntawm chaw noj mov nrog tsev neeg tag nrho. Cov nceb rau ntshav qab zib hom 2 yog qhov tseem ceeb heev. Lawv pab kom muaj sia nyob ntev, pab ntxiv kom lub cev tiv thaiv cov kab mob qab zib. Xws li cov khoom muaj txiaj ntsig yog vim muaj pes tsawg leeg - cov nceb muaj lecithin, uas tiv thaiv qhov cia ntawm cov cholesterol nyob hauv cov hlab.

Dab tsi yog cov txiaj ntsig ntawm nceb rau ntshav qab zib

DOCTORS YUAV UA LI CAS! Nrog cov cuab yeej tshwj xeeb no, koj tuaj yeem tiv thaiv qab zib sai sai thiab nyob rau lub hnub nyoog laus heev. Muab ob npaug rau ntshav qab zib!

Cov fiber ntau, cov vitamins thiab cov zaub mov.
Ua tsaug rau lecithin, uas yog ib feem ntawm nceb, cov roj cholesterol tsis txhaws cov hlab ntsha.
Cov khoom no tiv thaiv kev txhim kho ntawm cov hlau tsis muaj zog, ua kom muaj zog txiv neej potency.
Cov nceb daws cov mob nkees ntev thiab tiv thaiv kom txhob mob cancer mis.
Lub cev tsis kam tiv thaiv ntshav qab zib nce ntxiv.

Nceb Glycemic Index

Vim tias qhov tseeb ntawm cov nqi ntawm cov carbohydrates hauv cov khoom yog qhov tsawg heev, nceb tau muab cais ua cov zaub mov uas muaj glycemic tsis txaus ntawm 10. Qhov ntsuas no tso cai rau siv cov nceb noj rau khoom noj ntawm cov neeg uas xav poob phaus. Vim qhov tseeb tias nceb muaj qhov qis glycemic index, lawv raug nquahu kom siv thaum ua raws kev noj haus rau hom thib ob thiab thawj hom mob qab zib.

Yuav ua li cas nceb siv los siv rau qhov muaj mob qab zib

Nrog hom 2 ntshav qab zib thiab thawj zaug, 3 hom nceb tau pom zoo rau siv.

Champignons - ntxiv dag zog, txhim kho kev tiv thaiv kab mob, yog cov neeg pab tau pov tseg hauv kev kho mob ntshav qab zib. Lawv muaj yuav luag tsis muaj carbohydrates. Lawv tau txais txiaj ntsig zoo rau kev tiv thaiv tag nrho hauv lub cev.
Cov tawv taub hau. Qhov no yog lub tsev khaws khoom ntawm cov vitamins A thiab B. Lawv muaj txiaj ntsig zoo rau kev pom kev, muaj cov txiaj ntsig zoo ntawm daim tawv nqaij.
Ib zaug ntxiv Lawv muaj cov tooj liab, zinc, tsim nyog rau qhov ib txwm ua ntawm cov ntshav tsim cov txheej txheem. Ua tsaug rau cov nyhuv antibacterial, lawv txhim kho lub xeev kev noj qab haus huv thiab ua haujlwm tiv thaiv.

Hauv cov nceb thiab zib ntab muaj nyob hauv qhov muaj pes tsawg leeg ntawm cov tshuaj uas inhibit qhov kev tsim tawm ntawm cov kab mob pathogenic. Qhov zoo tshaj plaws hu ua fungi nyob rau hauv thawj theem ntawm tus kab mob.

Yuav ua li cas noj nceb noj kom muaj ntshav qab zib

Tus kab mob ntshav qab zib raug tso cai noj ntau tshaj 100 grams ntawm nceb muag ib as thiv. Ua ntej koj noj lawv, koj yuav tsum sab laj nrog koj tus kws kho mob. Qhov kev xaiv zoo tshaj plaws rau kev noj nceb noj qab zib rau cov ntshav qab zib yog hau los yog ci. Fried, salted lossis pickled - ceeb toom.

Nyeem ntxiv Dab tsi kua txiv los haus nrog ntshav qab zib

Muaj cov tshuaj raws li mycelium. Ib qho ntxiv, qee cov tshuaj muaj suab thaj yog ua los ntawm cov nceb shiitake, uas ua rau cov ntshav qabzib tsawg dua - lawv yuav tsum tsis txhob noj ntau.

Koj tuaj yeem noj cov nceb nrog tus kab mob qab zib hauv daim ntawv qhuav. Yog li, nws tuaj yeem txo cov ntshav qab zib los ntawm ib lossis ob peb chav nyob rau ib hlis. Yog tias koj nquag noj lawv, tom qab ntawv qab zib yuav raug tswj tas li nyob rau tib theem.

Chaga thiab ntshav qab zib

Qhov ua tau zoo ntawm cov tshuaj raws li chaga yog ntau heev. Cov theem ntawm cov piam thaj hauv cov ntshav cov ntshav txo qis 3 teev tom qab tus mob ntshav qab zib tau noj cov fungus - ntawm kaum tsib txog rau peb caug feem pua, nws tag nrho nyob ntawm tus kheej cov yam ntxwv ntawm tus neeg mob.

Chaga yog pab rau ntshav qab zib. Los npaj lub Txoj kev lis ntshav, ncuav ib feem ntawm qhuav tws chaga nrog tsib ntu ntawm dej, do thiab kub dhau ib qho cua sov kom txog tsib caug degrees. Sai li cov kua tau ua kom sov mus rau qhov xav tau qhov kub, nws tau tawm los ntawm qhov kub thiab hais kom ntev li ob peb hnub. Tom qab ntawd cov dej tso tawm, cov nag lossis daus yog nyem los ntawm cheesecloth.

Yog tias koj tau txais ib qho cuab yeej tuab dhau, nws yuav tsum tau nrawm. Ua li no, siv cov dej sov npau npau. Khaws Txoj kev lis ntshav yog pub tsis ntau tshaj peb hnub nyob rau hauv qhov chaw txias. Lub chav kawm ntawm kev kho mob yog ib hlis. Tom qab ntawd so rau 30 hnub thiab dua, yog tias tsim nyog. Nqa Txoj kev lis ntshav yuav tsum yog ib nrab ib teev ua ntej noj mov, peb zaug ib hnub hauv khob. Rau kev ua noj, siv sab hauv ntawm chaga. Cov tawv ntoo tsis muaj kev cuam tshuam ntawm kev txo cov ntshav qab zib kom cov ntshav qab zib kom qis.

Kombucha thiab Ntshav Qab Zib

Nws puas muaj peev xwm rau tus mob ntshav qab zib noj cov nceb no? Poov xab thiab piam thaj, nrog rau cov kab mob, yog siv los npaj cov khoom no. Thaum lub sijhawm cov txheej txheem fermentation, haus cawv tau tsim, uas tom qab ntawd hloov mus rau hauv cov kua qaub ua kua qaub. Qhov tshwm sim yog dej me ntsis, qab zib thiab qaub haus, me ntsis hais txog ntawm kvass, zoo kawg nkaus quenching nqhis dej.

Nrog kev pab ntawm ib lub tshuaj yej nceb haus, nws ua tau rau normalize cov txheej txheem hauv lub cev, txhim kho kev ua tiav ntawm carbohydrates. Yog tias koj haus yeeb tshuaj zoo li no txhua txhua hnub, cov txheej txheem hauv lub cev zom zaub mov tau zoo li qub, thiab cov concentration ntawm cov piam thaj hauv cov ntshav qis. Nws raug nquahu kom haus cov dej kombucha ob puas millilitres txhua peb teev nyob rau ib hnub.

Nyeem kuj: Nws puas muaj peev xwm ua rau cov neeg mob ntshav qab zib noj persimmons

Cov nceb thiab lawv cov txiaj ntsig hauv ntshav qab zib

Txhawm rau noj cov nceb thiab tsis txhawj xeeb txog qhov yuav tshwm sim, koj yuav tsum nkag siab qhov twg hauv lawv muaj pes tsawg leeg. Cov txiaj ntsig sib txawv raws li ntau yam, tab sis muaj cov ntaub ntawv dav dav uas pab txhawb qhov kev txiav txim siab.

Hais txog tshuaj lom neeg muaj pes tsawg leeg, nceb tib lub sijhawm muaj cov khoom zoo sib xws nrog cov khoom cog nrog rau cov tsiaj keeb kwm. Nyob rau tib lub sijhawm, txog li 90% ntawm lawv qhov kev hnyav yog dej, uas yog yam ntxwv ntawm zaub. Nws muaj ntau cov protein ntau hauv lawv cov muaj pes tsawg leeg uas muaj cov roj ntsha hauv lub cev, piv txwv li, lecithin thiab lipids. Lawv tag nrho cov sib koom ua ke yog li ntawm 0.4% mus rau 0.95%. Nws muaj cov roj cholesterol txhaws hauv cov tsiaj cov khoom hauv cov nceb, provitamin D thiab cov rog. Qhov tshwm sim yog 95% ntawm cov tshuaj yog nqus tau zoo los ntawm lub cev. Ntxiv rau, qee qhov piam thaj ntawm cov piam thaj, B vitamins, zinc, tooj liab, iodine thiab manganese muaj nyob hauv nceb. Rau cov lus nug seb cov neeg mob ntshav qab zib tuaj yeem noj nceb, lo lus teb yog qhov tsis muaj txiaj ntsig - yog, nws yog qhov ua tau, nrog kev npaj kom zoo lawv yuav txawm muaj txiaj ntsig zoo.

Yog tias peb tham txog carbohydrates thiab cov zaub mov muaj txiaj ntsig tag nrho, yog li nws yuav nyuaj rau qhov tuaj rau txhua qhov kev pom zoo. Qhov no yog vim muaj qhov tseeb hais tias qee qhov ntau yam, xws li nceb porcini, muaj ntau cov carbohydrates, cov nqaijrog, thiab cov rog nyob rau hauv lawv cov muaj pes tsawg leeg, uas hauv qhov kev hwm no tseem dhau cov nroj tsuag thiab nqaij, uas ua rau muaj feem ntau ntawm tib neeg kev noj haus. Ib qho ntxiv, nqaij nqaij yog 7 lub sijhawm qis dua rau cov nceb hauv nws cov ntsiab lus calorie, thiab cov nceb qhuav porcini tsis muaj txoj kev qis dua rau cov mov ci, uas tsis pom zoo siv los ntawm tus neeg mob uas muaj ntshav qab zib hom 2.

Tab sis cov txiaj ntsig yog qhov cuam tshuam siab rau ntau yam nceb, yog li koj tuaj yeem nrhiav cov nceb uas tsim nyog los ua kom muaj cua thiab zoo noj. Cov nkauj muaj cov tshuaj uas muaj rho tawm thiab cov tshuaj tsw qab, uas ua rau lub plab ua haujlwm thiab txhawb txoj kev ua haujlwm ntawm lub plab zom mov, thiaj li ua rau qab los noj mov.

Cov nceb - raws li cov tshuaj rau cov ntshav qab zib

Sij hawm dhau los, kev siv tshuaj kho mob nrog kev siv cov nceb tau koom nrog cov tshuaj kho mob ib txwm muaj, tab sis tam sim no lawv muaj nyob rau hauv qhov kev xav tau ntau ntawm cov chaw muag tshuaj. Ib qho ntxiv, ntau cov tshuaj tua kab mob yog tsim nyob rau hauv lub hauv paus ntawm streptomycin thiab penicillin, uas cov tshuaj niaj hnub ua tsis tau yam tsis muaj. Lawv siv rau qhov kev npaj ntawm kev kho nqaij, tinctures thiab cia. Qhov tseem ceeb tshaj plaws kev tshawb pom yog kev tshawb pom ntawm T-lymphocytes nyob rau hauv kev sib xyaw ua ke ntawm cov hu ua fungi, uas pab ua kom muaj zog tiv thaiv kab mob thiab pab hauv kev sib ntaus los tiv thaiv ntau yam kab mob.

Yuav ua li cas nceb tau nrog hom 2 mob ntshav qab zib?

Cia peb xam seb hom nceb twg zoo dua rau cov ntshav qab zib kom suav nrog hauv koj cov zaub mov kom koj tsis ua mob rau koj noj qab haus huv. Muaj peb hom nceb ua tso cai los ntawm cov neeg mob ntshav qab zib:

Cov neeg sib tw - ua rau muaj zog ntawm kev tiv thaiv thiab muaj txiaj ntsig zoo rau kev kho mob ntshav qab zib, nrog rau lwm yam kab mob. Carbohydrates yog xyaum tsis nyob hauv lawv cov muaj pes tsawg leeg. Lawv muaj qhov cuam tshuam loj ntawm lub cev tiv thaiv.

Cov pob tw liab muaj cov vitamins A thiab B ntau heev.Lawv muaj txiaj ntsig zoo ntawm kev pom kev thiab tawv nqaij.

Lawv muaj cov tooj liab thiab zinc, uas yog cov tshuaj uas tsim nyog rau kev ua haujlwm ib txwm ntawm cov ntshav. Tsis tas li ntawd xwb, lawv tsim cov nyhuv antibacterial, rau tag nrho lub zog thiab kho lub cev, thiab ua lub luag haujlwm tiv thaiv.

Hauv ob hom tsiaj kawg, muaj cov tshuaj uas tiv thaiv kev loj hlob ntawm cov kab mob. Lawv siv yuav pab tau tshwj xeeb tshaj yog thaum ntxov ntawm tus kab mob. Cov no yog cov nceb pab tau zoo tshaj plaws rau cov neeg mob ntshav qab zib, uas yuav pab tau rau hauv kev sib ntaus tawm tsam tus kab mob thiab feem ntau ntxiv dag zog rau lub cev.

Yuav ua li cas ua noj nceb noj hom mob ntshav qab zib hom 2?

Peb twb xam hais tias seb nws puas yuav noj tau nceb noj ntshav qab zib hom 2, tam sim no cia saib seb yuav noj li cas. Cov zaub ua zaub mov zoo tshaj plaws ua mov ci lossis ci. Nrog rau kev zam ntawm cov khoom xyaw tshiab uas tau tuaj yeem, qhuav tuaj yeem siv. Lawv tiv thaiv jumps hauv cov ntshav qabzib hauv lub cev, ua rau lawv nyob li qub.

Nrog kev pab ntawm nceb, koj tuaj yeem ua noj qab qab, noj qab nyob zoo thiab zaub mov noj. Piv txwv li, ntawm lawv cov hauv paus, koj tuaj yeem noj kua zaub rau qhov twg champignons tsim nyog. Ua qhov no, ua raws li cov lus qhia yooj yim:

Mushroom kua zaub

Ua ntej noj nceb rau 30 feeb, tom qab ntawd ua tib zoo kib hauv zaub roj nrog dos. Peb muab lub lauj kaub dej thiab ntxiv cov qos yaj ywm hlais ua ntej. Nqa cov dej kom npau npau thiab ntxiv me ntsis mis. Tom qab npau npau dua, ntxiv cov nceb nrog dos rau lub lauj kaub nrog qos yaj ywm thiab ua tus txheem kom txog thaum npaj txhij.

Nceb noj quav qaib

Yog tias koj twb tau swm nrog txoj kev noj zaub mov kom tsawg, koj tuaj yeem tsawg kawg qee zaum thov koj tus kheej nrog ci nqaij qaib hauv nceb. Ua li no, nqa ib lub taub ntim thiab sib tov rau hauv nws ua ntej-tws kua, dos, zaub ntug hauv paus thiab ob peb qos yaj ywm. Ntawm no peb ntxiv cov champignons hauv cov nyom. Peb tov cov khoom xyaw ua ke thiab muab cov nqaij qaib nrog nws. Peb muab tso rau hauv qhov cub kom sov thiab tawm mus li 1.5 teev.

Khoom muag champignons

Cov khoom muag champignons yog qhov zoo rau lub rooj noj mov zoo. Rau lawv cov kev npaj, koj yuav tsum ua ntej rhaub nqaij qaib thiab qe, txias rau lawv thiab txiav mus rau hauv me me. Qhov sib xyaw yog salted mus saj, thiab yog tias xav tau, koj tuaj yeem ntxiv me ntsis qej. Cov kaus mom ua kaus mom yog nteg rau ntawm daim ntawv ci, sau nrog cov nqaij minced. Txau nrog grated cheese saum thiab ci rau li 15 feeb.

Peb xaus lus tias cov kab mob hu ua fungi thiab ntshav qab zib tsis yog cov ntsiab lus tsis sib thooj, ntawm qhov tsis tooj, lawv muaj lub cev zoo thiab ua haujlwm ntawm tus kabmob. Tsuas yog koj tuaj yeem noj tau tsuas yog peb hom - champignons, nceb thiab cov nceb nceb.

Yuav ua li cas ua tshuaj los ntawm chanterelle nceb

Cov ntshav qab zib nceb no tsuas yog ua tsis tau. Lawv muaj ob peb cov rog thiab carbohydrates, tab sis muaj fiber ntau. Hauv chanterelles muaj manganese. Tau nceb noj thiab tau zoo siv ua kev kho mob rau tus kab mob. Nrog lawv cov kev pab, nws yog ib qho ua tau rau kev ntsuas cov ntshav qabzib, kom tshem tawm cov kev ua txhaum hauv cov txiav Chanterelles yog siv nyob rau hauv daim ntawv ntawm tinctures, hmoov.

Txhawm rau npaj cov tshuaj, ob puas grams ntawm cov nceb yuav tsum tau muab ntxuav, txiav thiab muab tso rau hauv ob lub khob. Tom qab ntawd cov khoom yog nchuav nrog 500 millilit of vodka thiab insisted nyob rau hauv qhov chaw txias. Noj cov tshuaj yuav tsum yog me nyuam diav ua ntej noj mov, diluted nyob rau hauv ib khob dej. Lub sij hawm ntawm kev kho mob yog tsawg kawg yog ob peb lub hlis.

Chanterelles ntxiv rau cov kua zaub, zaub nyoos, zaub mov nrog cov nceb thiab noj qab haus huv nceb. Ntawm hom 2 Ntshav qab zib, nws yog qhov tsim nyog los siv lawv nrog zaub. Txhawm rau khaws cia cov khoom siv kho kom zoo ntawm chanterelles, ncuav tawm cov nceb rau ib teev nrog mis nyuj.

Kefir nceb

Cov dej haus pab rau hauv thawj theem ntawm tus mob ntshav qab zib hom 2 mellitus - txog li ib xyoo. Nov yog kev sib sau ua ke ntawm cov kab mob thiab cov kab mob me me uas tau siv rau hauv kev npaj ntawm kefir. Mis fermented los ntawm hom no ho txo cov ntshav qab zib. Cov dej num ntawm cov txiav ua tiav ntawm qib cellular, lub peev xwm ntawm cov hlwb tsim cov tshuaj insulin yog qee yam rov qab.

Lub chav kawm ntawm kev kho mob yog tsawg kawg nees nkaum-tsib hnub. Tom qab ntawd so rau peb lub lis piam thiab rov kho dua. Rau ib hnub koj yuav tsum haus ib liter ntawm kefir - tshiab thiab ua noj hauv tsev. Tshwj xeeb muaj peev xwm yuav tau ntawm lub tsev muag tshuaj, nws yog qhov zoo dua los siv cov kua mis hauv tsev. Rau kev npaj ntawm kev kho mob kefir, nws tsim nyog nyeem cov lus qhia uas txuas rau cov kab mob.

Cov khoom lag luam tau muab faib ua xya koob, txhua qhov ntawm lawv - qhov ntau ntawm ob-feem peb ntawm ib khob. Yog tias tus mob ntshav qab zib yog tshaib plab, ua ntej nws haus kefir, tom qab ntawd tom qab ib hlis twg ntawm ib teev koj tuaj yeem pib noj cov zaub mov yooj yim.

Tam sim no nws tiav niam txiv ntshiab uas nceb noj tau nrog tus kab mob qab zib. Lawv muaj cov txiaj ntsig zoo ntawm lub cev. Cov nceb txo cov roj cholesterol, txhim kho lub siab ua haujlwm, ntxiv dag zog rau cov leeg ntshav. Yog tias koj tsis ua phem rau lawv, ces qhov txiaj ntsig yuav tsuas yog qhov txiaj ntsig ntawm cov khoom no.