Pob kws thiab ntshav qab zib 2 > Noj qab zib rau cov ntshav qab zib

LADA - mob ntshav qab zib autoimmune ntshav qab zib hauv cov neeg laus. Tus kab mob no pib thaum muaj hnub nyoog 35-65 xyoo, feem ntau thaum 45-55 xyoo. Cov ntshav qab zib ntawm lub cev nce siab heev. Cov tsos mob zoo ib yam li cov ntshav qab zib hom 2, yog li cov neeg endocrinologist feem ntau ua rau tsis nco qab. Qhov tseeb, LADA yog hom 1 mob ntshav qab zib nyob rau hauv daim ntawv me.

LADA ntshav qab zib xav tau kev kho mob tshwj xeeb. Yog tias koj kho nws raws li hom ntshav qab zib hom 2 feem ntau kho tau, ces tus neeg mob yuav tsum pauv mus rau insulin tom qab 3-4 xyoos. Tus kab mob sai sai zuj zus. Koj yuav tsum txhaj tshuaj insulin ntau dua. Ntshav qab zib ntshav jumps wildly. Nws tus kheej tsis zoo txhua lub sijhawm, kev mob ntshav qab zib yog loj hlob sai. Cov neeg mob tau dhau los ua neeg xiam thiab tuag.

Muaj ntau lab lab tus neeg muaj ntshav qab zib hom 2 yog nyob hauv lub tebchaws Lavxias. Ntawm cov no, 6-12% yeej muaj LADA, tab sis tsis paub txog. Tab sis ntshav qab zib LADA yuav tsum tau kho ua kom sib txawv, txwv tsis pub cov txiaj ntsig yuav tsis zoo. Vim tias kev kuaj mob tsis raug thiab kev kho mob hom mob ntshav qab zib no, ntau txhiab tus neeg tuag txhua xyoo. Qhov laj thawj yog feem ntau tus kws kho mob endocrinologist tsis paub LADA yog dab tsi. Lawv kuaj hom ntshav qab zib hom 2 rau txhua tus neeg mob ua ke thiab muab tshuaj kho tus qauv.

Tus kab mob ntshav qab zib ua ntu zus rau cov neeg laus - cia saib seb nws yog dab tsi. Latent txhais tau tias muab zais. Thaum pib ntawm tus kab mob, qab zib nce pes nrab. Cov tsos mob yog mob me, cov neeg mob ntaus nqi lawv raws li lub hnub nyoog pauv hloov. Vim tias vim li no, kab mob feem ntau kuaj tau lig dhau lawm. Nws tuaj yeem ua zais mus tau ob peb xyoos. Ntshav Qab Zib Hom 2 feem ntau muaj tib hom kab mob latent. Autoimmune - qhov ua rau muaj tus kabmob yog qhov tawm tsam ntawm kev tiv thaiv ntawm lub hlwb ntawm pancreatic beta hlwb. Qhov no txawv ntawm LADA hom 2 mob ntshav qab zib, thiab yog li ntawd nws yuav tsum tau kho txawv.

Kev kuaj mob yuav ua li cas

LADA lossis ntshav qab zib hom 2 - yuav ua li cas paub qhov txawv lawv? Yuav kuaj pom tus neeg mob tau li cas? Feem ntau cov neeg endocrinologist tsis nug cov lus no vim tias lawv tsis ntseeg tias muaj LADA ntshav qab zib tas li. Lawv hla cov ntsiab lus no hauv chav kawm ntawm lub tsev kho mob, thiab tom qab ntawd hauv kev kawm txuas ntxiv. Yog tias ib tus neeg muaj suab thaj ntau hauv nruab nrab thiab hnub nyoog laus, nws kuaj tau tus mob ntshav qab zib hom 2 cia li zoo.

Vim li cas nws thiaj tseem ceeb hauv qhov chaw kho mob kom paub qhov txawv ntawm LADA thiab type 2 diabetes? Vim txoj cai kho yuav tsum txawv. Ntawm hom 2 Ntshav Qab Zib, feem ntau, cov ntsiav tshuaj muaj suab thaj txo tsawg yog raug kho. Cov no yog sulfonylureas thiab clayides. Lawv nto moo tshaj plaws yog maninyl, glibenclamide, glidiab, diabepharm, diabeton, glyclazide, amaryl, glimepirod, glurenorm, novonorm thiab lwm tus.

Cov tshuaj no muaj kev phom sij rau cov neeg mob ntshav qab zib hom 2, vim tias lawv "ua tiav" tawm ntawm lub txiav. Nyeem kab lus txog cov tshuaj kho ntshav qab zib kom paub ntau ntxiv. Txawm li cas los xij, rau cov neeg mob autoimmune ntshav qab zib LADA lawv muaj peev xwm 3-4 zaug txaus ntshai tshaj. Vim tias, ntawm ib sab tes, lub cev tiv thaiv kab mob ua rau lawv mob thiav, thiab ntawm qhov tod tes, cov tshuaj tsis zoo. Raws li qhov tshwm sim, beta hlwb raug tshem tawm sai heev. Tus neeg mob yuav tsum pauv mus rau insulin hauv kev txhaj tshuaj siab tom qab 3-4 xyoos, nyob zoo, tom qab 5-6 xyoo. Thiab muaj "lub thawv dub" tsuas yog nyob ib ncig ntawm kaum ... Rau lub xeev - txuas ntxiv txuag ntawm tsis them nyiaj laus.

Li cas LADA txawv ntawm hom ntshav qab zib 2:

Raws li txoj cai, cov neeg mob tsis muaj qhov hnyav tshaj, lawv lub cev yuag.
Qib ntawm C-peptide hauv cov ntshav tau qis qis, ob qho tib si rau ntawm lub plab khoob thiab tom qab kev ua kom muaj kua nplaum.
Tshuaj tua kab mob rau cov qe hlwb raug kuaj hauv cov ntshav (GAD - ntau zaus, ICA - tsawg dua). Nov yog lub cim qhia tias lub cev tiv thaiv kab mob kis rau ntawm lub cev.
Kev kuaj raws caj ces tuaj yeem qhia qhov nyiam ua rau lub cev tiv thaiv kabmob ua ke ntawm cov beta hlwb.

Cov tsos mob tseem ceeb yog qhov pom lossis tsis muaj qhov hnyav tshaj. Yog tias tus neeg mob hnyav dua (yuag), ces nws twv yuav raug tsis muaj ntshav qab zib hom 2. Tsis tas li, txhawm rau kom muaj kev ntseeg siab ua ib qho kev kuaj mob, tus neeg mob xa mus kuaj ntshav rau C-peptide. Koj tseem tuaj yeem ua qhov kev soj ntsuam rau cov tshuaj tiv thaiv, tab sis nws kim heev hauv nqe thiab tsis muaj tas li. Qhov tseeb, yog tias tus neeg mob yuag yuag lossis cev nqaij daim tawv tsis txaus, ces qhov kev tshuaj xyuas no tsis tas yuav tsim nyog.

Nws raug pom zoo tias kev sim tshuaj tiv thaiv kab mob tawm tsam GAD beta hlwb hauv cov neeg mob ntshav qab zib hom 2 uas rog dhau los. Yog tias cov tshuaj tiv thaiv tau pom hauv cov ntshav, tom qab cov lus qhia tau hais tias - nws yog contraindicated rau tshuaj rau cov ntsiav tshuaj muab tau los ntawm sulfonylureas thiab clayides. Cov npe ntawm cov ntsiav tshuaj no tau teev tseg saum toj no. Txawm li cas los xij, nyob rau hauv txhua rooj plaub, koj yuav tsum tsis lees txais lawv, tsis hais seb qhov tshwm sim los ntawm kev xeem twg. Hloov chaw, tswj koj cov ntshav qab zib kom tsawg nrog kev noj zaub mov kom tsawg. Yog xav paub ntau ntxiv, saib cov kauj ruam-los ntawm kauj ruam txoj kev los kho hom ntshav qab zib hom 2. Cov nuances ntawm kev kho cov ntshav qab zib LADA tau piav qhia hauv qab no.

LADA kho mob ntshav qab zib

Yog li, peb xam tawm cov kev kuaj mob, tam sim no cia seb qhov nuances ntawm kev kho mob zoo li cas. Lub hom phiaj tseem ceeb ntawm kev kho cov ntshav qab zib LADA yog kom tswj tau cov tshuaj tua kab mob ua rau muaj pancreatic. Yog tias lub hom phiaj no tuaj yeem ua tiav, ces tus neeg mob nyob rau lub hnub nyoog laus heev uas tsis muaj teeb meem vascular thiab teeb meem tsis tsim nyog. Kev ua haujlwm zoo dua ntawm cov cell-insulin tsim kho yog khaws cia, yooj yim dua rau cov ntshav qabzib nce zuj zus.

Yog tias tus neeg mob tau mob ntshav qab zib no, tom qab ntawd lub cev tiv thaiv tus kab mob ntawm tus txiav, rhuav tshem cov hlwb ua haujlwm uas tsim cov tshuaj insulin. Tus txheej txheem no qeeb qeeb dua nrog cov mob ntshav qab zib hom 1. Tom qab txhua tus qe ntshav tuag, tus kab mob no hnyav zuj zus. Qab zib “qaws”, koj yuav tsum txhaj ntau cov koob tshuaj insulin. Cov pob qij txha ntshav hauv ntshav mus txuas ntxiv, kev txhaj tshuaj insulin tsis tuaj yeem ua rau nws tsis nqig. Cov kab mob ntshav qab zib muaj feem yuav loj hlob sai, tus neeg mob lub neej cia siab tsawg.

Txhawm rau tiv thaiv beta hlwb los ntawm kev tiv thaiv autoimmune, koj yuav tsum pib txhaj cov tshuaj insulin sai li sai tau. Qhov zoo tshaj plaws - tam sim tom qab kuaj mob. Cov tshuaj insulin tiv thaiv cov txiav ua ntej los ntawm kev tawm tsam ntawm lub cev. Lawv xav tau feem ntau rau qhov no, thiab qee qhov tsawg dua - ua kom cov ntshav qab zib.

LADA kho tus mob ntshav qab zib:

Hloov mus rau qhov kev noj zaub mov tsis muaj roj kom tsawg. Nov yog qhov tseem ceeb ntawm kev tswj ntshav qab zib. Yog tsis muaj cov zaub mov uas tsis muaj carbohydrate, txhua yam kev ntsuas yuav tsis pab.
Nyeem kab lus ntawm insulin dilution.
Nyeem kab lus ntawm ncua sij hawm tshuaj insulin Lantus, levemir, protafan thiab kev suav ntawm cov tshuaj insulin sai ua ntej noj mov.
Pib txhaj cov tshuaj insulin ntev me ntsis, txawm tias, ua tsaug rau cov zaub mov tsis muaj roj ntau ntau, cov piam thaj tsis nce siab tshaj 5.5-6.0 mmol / L ntawm lub plab khoob thiab tom qab noj mov.
Cov koob tshuaj insulin yuav xav tau qis. Nws raug nquahu kom hno Levemir, vim tias nws tuaj yeem nrawm, tab sis Lantus - tsis yog.
Kev siv tshuaj insulin ntxiv yuav tsum tau txhaj txawm tias muaj suab thaj rau ntawm lub plab khoob thiab tom qab noj mov tsis sawv siab tshaj 5.5-6.0 mmol / L. Thiab tseem ntau dua - yog tias nws nce siab.
Ua tib zoo saib xyuas seb koj cov piam thaj ua haujlwm nruab hnub. Ntsuas nws thaum sawv ntxov nyob rau ntawm lub plab khoob, txhua zaus ua ntej noj mov, tom qab ntawd 2 teev tom qab noj mov, hmo ntuj ua ntej yuav mus pw. Ntsuas ib zaug ib lim tiam tseem nyob hauv nruab nrab ntawm hmo ntuj.
Hais txog cov piam thaj, ntxiv rau los yog txo ntau npaum li cas ntawm cov tshuaj insulin ntev. Koj yuav tsum tau ntaus nws 2-4 zaug ib hnub.
Yog tias, txawm hais tias hno tshuaj insulin ntev li ntev los, qab zib tseem nce siab tom qab noj mov, koj yuav tsum txhaj cov insulin sai ua ntej noj.
Nyob rau hauv tsis muaj qee yam koj yuav tsum noj tshuaj mob ntshav qab zib - derivatives ntawm sulfonylureas thiab clayides. Cov npe ntawm cov npe nrov tshaj plaws tau teev tseg saum toj no. Yog tias tus kws kho mob endocrinologist tseem tabtom sau tshuaj rau koj, qhia nws txog lub xaib, ua cov haujlwm piav qhia.
Siofor thiab Glucofage ntsiav tshuaj tsuas yog pab tau rau cov neeg mob ntshav qab zib. Yog tias koj tsis muaj qhov hnyav dhau - tsis txhob coj lawv.
Kev tawm dag zog lub cev yog qhov tseem ceeb tswj cov ntshav qab zib rau cov neeg mob rog dhau. Yog tias koj muaj lub cev hnyav li qub, tom qab ntawd ua cov kev tawm dag zog lub cev kom txhim kho kev noj qab haus huv tag nrho.
Koj yuav tsum tsis txhob dhuav. Saib lub ntsiab lus ntawm lub neej, teeb tsa koj tus kheej ib co hom phiaj. Ua yam koj nyiam lossis koj txaus siab rau. Qhov dej siab yog xav tau kom muaj sia nyob ntev dua, tsis li ntawd tsis tas yuav muaj los tswj ntshav qab zib.

Lub cuab yeej tseem ceeb tswj ntshav qab zib yog qhov khoom noj muaj zaub mov tsawg. Kev tawm dag zog lub cev, insulin thiab tshuaj - tom qab nws. Hauv LADA mob ntshav qab zib, insulin yuav tsum raug txhaj tshuaj ib leeg rau twg los xij. Nov yog qhov sib txawv tseem ceeb ntawm kev kho mob ntshav qab zib hom 2. Kev txhaj tshuaj ntawm cov tshuaj insulin me me yuav tsum tau ua, txawm tias cov piam thaj yuav luag zoo li qub.

Pib nrog kev txhaj tshuaj ntawm cov tshuaj insulin ntev ntev hauv kev noj tshuaj me. Yog hais tias tus neeg mob ua raws li cov zaub mov uas tsis muaj carbohydrate, ces cov tshuaj insulin yuav tsum ua kom tsawg, peb tuaj yeem hais, homeopathic. Ntxiv mus, cov neeg mob ntshav qab zib LADA feem ntau tsis muaj qhov hnyav tshaj, thiab cov neeg yuag yuag muaj insulin tsawg tsawg. Yog tias koj ua raws li cov txheej txheem thiab txhaj tshuaj insulin hauv txoj kev rau txim, txoj haujlwm ntawm pancreatic beta hlwb yuav txuas ntxiv. Ua tsaug rau qhov no, koj yuav nyob ntev txog 80-90 xyoo lossis ntev dua - nrog kev noj qab nyob zoo, tsis muaj kev cuam tshuam rau hauv qab zib thiab leeg ntshav.

Ntshav qab zib cov ntsiav tshuaj, uas zwm rau cov pab pawg ntawm sulfonylureas thiab clayides, muaj kev phom sij rau cov neeg mob. Vim tias lawv tso cov kua txiav ntshav, uas yog vim li cas cov hlwb beta sai tuag. Rau cov neeg mob ntshav qab zib LADA, nws yog 3-5 zaug txaus ntshai dua li cov neeg mob uas muaj ntshav qab zib hom 2 yooj yim. Vim hais tias nyob hauv cov neeg muaj LADA, lawv lub cev tiv thaiv cov kab mob rhuav tshem beta hlwb, thiab cov tshuaj phom sij ua rau nws muaj kev tawm tsam ntau. Hauv cov neeg mob uas muaj ntshav qab zib hom 2, kev kho tsis tsim nyog "tua" tus kabmob txiav hauv 10-15 xyoo, thiab rau cov neeg mob LADA, feem ntau nyob rau hauv 3-4 xyoos. Yam mob ntshav qab zib koj muaj - muab cov tshuaj tsis phom sij, ua raws kev noj haus kom tsawg.

Lub neej piv txwv

Poj niam, 66 xyoo, qhov siab 162 cm, hnyav 54-56 kg. Ntshav qab zib 13 xyoo, mob autoimmune lub qog - 6 xyoo. Muaj ntshav qab zib qee zaus nce txog 11 mmol / L. Txawm li cas los xij, kom txog rau thaum kuv paub txog Diabetes-Med.Com lub vev xaib, Kuv tsis tau ua raws li nws hloov pauv nruab hnub. Kev tsis txaus siab ntawm ntshav qab zib neuropathy - ob txhais ceg yog kub hnyiab, tom qab ntawd tau txias txias dua. Keeb kwm tsis zoo - leej txiv muaj ntshav qab zib thiab mob caj dab nrog txhaws qa. Ua ntej hloov mus rau kev kho mob tshiab, tus neeg mob tau siv Siofor 1000 2 zaug ib hnub, ntxiv rau Tiogamma. Cov tshuaj ntshav tsis txhaj tshuaj.

Kev tiv thaiv kab mob ua rau lub qog ua rau lub qog ua rau lub qog ua rau lub qog ua kom lub cev tiv thaiv kab mob vim tias nws tau tawm tsam cov tshuaj tiv thaiv kab mob. Yuav kom daws tau qhov teeb meem no, cov kws kho mob endocrinologist tau tsim L-thyroxine. Tus neeg mob coj nws, vim tias cov thyroid hormones hauv cov ntshav tsis muaj dab tsi. Yog tias autoimmune thyroiditis ua ke nrog ntshav qab zib, ces nws yog zaum hom 1 mob ntshav qab zib. Nws kuj yog tus cwj pwm uas tus neeg mob tsis rog dhau. Txawm li cas los xij, ntau tus kws kho mob endocrinologist tau kuaj pom tus mob ntshav qab zib hom 2. Tso cai kom noj Siofor thiab ua raws li kev noj zaub mov kom muaj calorie tsawg. Ib tus kws kho mob tsis zoo hais tias nws yuav pab kom tshem tau cov teeb meem qog yog tias koj tau txais kev tiv thaiv lub khoos phis tawm hauv tsev.

Los ntawm tus sau ntawm lub xaib ntshav qab zib-Med.Com, tus neeg mob pom tias nws tus kheej muaj LADA hom 1 mob ntshav qab zib nyob rau hauv daim ntawv me, thiab nws yuav tsum hloov txoj kev kho mob. Ntawm ib txhais tes, nws yog qhov tsis zoo uas nws tau kho tsis raug cai rau 13 xyoos, thiab yog li cov mob ntshav qab zib tswj tau tsim kho. Ntawm qhov tod tes, nws tau muaj hmoo heev uas lawv tsis tau sau ntawv rau cov tshuaj uas txhawb kev tsim cov tshuaj insulin los ntawm tus txiav. Txwv tsis pub, hnub no nws yuav tsis tau txais yog li yooj yim. Cov tshuaj tsis zoo txaus rau “ua kom tiav” cov kab mob ua tiav raws li 3-4 xyoos, tom qab uas mob ntshav qab zib hnyav zuj zus.

Raws li qhov kev hloov mus rau cov khoom noj muaj protein tsawg, tus neeg mob cov piam thaj tau tsawg. Thaum sawv ntxov ntawm lub plab khoob, thiab tseem tom qab noj tshais thiab noj su, nws tau los ua 4.7-5.2 mmol / l. Tom qab noj hmo tas, ncig 9 p.m. - 7-9 mmol / l. Ntawm thaj chaw, tus neeg mob nyeem tias nws yog ib qho tsim nyog yuav tau noj hmo thaum ntxov, 5 teev ua ntej yuav mus pw, thiab ncua sijhawm noj hmo rau 18-19 teev. Vim qhov no, qab zib rau yav tsaus ntuj tom qab noj mov thiab ua ntej yuav mus pw poob rau 6.0-6.5 mmol / L. Raws li tus neeg mob, kev nruj me ntsis rau kev noj cov zaub mov uas tsis muaj carbohydrate ntau dua qhov yooj yim dua li tshaib plab ntawm cov zaub mov tsis muaj calorie uas cov kws kho mob tau sau rau nws.

Txais tos ntawm Siofor tau raug tso tseg, vim tias tsis muaj kev nkag siab rau cov neeg mob yuag thiab nyias los ntawm nws. Tus neeg mob twb ntev yuav pib txhaj tshuaj insulin, tab sis nws tsis paub yuav ua li cas thiaj raug. Raws li cov txiaj ntsig ntawm kev ceev faj tswj cov suab thaj, nws tau muab tawm tias thaum nruab hnub nws coj tus cwj pwm nquag, thiab nce tsuas yog thaum yav tsaus ntuj, tom qab 17.00. Qhov no tsis yog ib txwm, vim hais tias feem ntau cov neeg mob ntshav qab zib muaj teeb meem loj nrog qab zib thaum sawv ntxov ntawm lub plab khoob.

Yuav kom cov dej qab zib yav tsaus ntuj, lawv pib nrog txhaj tshuaj 1 IU ntawm cov tshuaj insulin ntawm 11 a.m. Nws yog qhov ua tau los hu koob tshuaj 1 koob PIECE mus rau hauv cov koob txhaj tshuaj nkaus xwb nrog qhov sib txawv ntawm ± 0.5 PIECES hauv ib qho kev taw qhia lossis lwm qhov. Hauv koob txhaj tshuaj yuav yog 0.5-1.5 PIECES ntawm insulin. Txhawm rau kom haum, koj yuav tsum tau laim tshuaj insulin. Levemir tau xaiv vim tias Lantus tsis raug tso cai. Tus neeg mob ntuav tshuaj insulin 10 zaug. Hauv cov tais diav huv, nws tso 90 PIECES ntawm physiological saline lossis dej rau kev txhaj tshuaj thiab 10 PIECES ntawm Levemir. Txhawm rau kom tau txais koob tshuaj 1 PIECE ntawm cov tshuaj insulin, koj yuav tsum txhaj 10 PIECES ntawm qhov sib xyaw no. Koj tuaj yeem khaws nws hauv lub tub yees rau 3 hnub, yog li feem ntau ntawm cov tshuaj mus pov tseg.

Tom qab 5 hnub ntawm cov kev cai no, tus neeg mob tau tshaj tawm tias yav tsaus ntuj qab zib tau zoo dua, tab sis tom qab noj mov, nws tseem nce mus rau 6.2 mmol / L. Tsis muaj kev mob ntshav txhaws. Qhov xwm txheej nrog nws ob txhais ceg zoo li tau zoo dua, tab sis nws xav ua kom tiav ntawm kev mob ntshav qab zib. Txhawm rau ua qhov no, nws raug nquahu kom qab zib tom qab txhua cov zaub mov noj tsis ntau dua 5.2-5.5 mmol / L. Peb tau txiav txim siab nce koob tshuaj insulin rau 1.5 PIECES thiab ncua sijhawm txhaj tshuaj los ntawm 11 teev txog 13 teev. Thaum lub sijhawm sau daim ntawv no, tus neeg mob nyob hauv hom no. Kev tshaj tawm hais tias cov piam thaj tom qab noj hmo tas tsis pub siab tshaj 5,7 mmol / l.

Ib qho phiaj xwm txuas ntxiv yog sim hloov mus rau cov roj ntsha tsis muaj roj. Thawj zaug sim 1 ntu ntawm Levemire, tom qab ntawd yuav tsum siv 2 ntu. Vim tias cov koob tshuaj ntawm 1.5 E tsis ua haujlwm tawm rau hauv cov phwj. Yog tias cov kua dej tsis ua haujlwm nws nquag ua, nws yuav tsum nyob hauv nws. Hauv hom no, nws yuav muaj peev xwm siv insulin yam tsis muaj pov tseg thiab tsis tas yuav cuam tshuam nrog dilution. Koj tuaj yeem mus rau Lantus, nws yooj yim dua. Rau qhov xav tau yuav Levemir, tus neeg mob yuav tsum tau mus rau lub koom pheej sib luag ... Txawm li cas los xij, yog tias cov piam thaj ntau ntxiv ntawm cov kua dej tsis muaj zog, koj yuav tau rov qab mus rau cov suab thaj diluted.

Kev kuaj mob thiab kho ntshav qab zib LADA - cov lus xaus:

Ntau txhiab tus neeg mob LADA tuag txhua xyoo vim tias lawv tau ntsuas tus kabmob ntshav qab zib hom 2 tsis raug thiab kho tsis raug.
Yog tias tus neeg tsis rog dhau, ces nws yeej tsis muaj ntshav qab zib hom 2!
Hauv cov neeg mob uas muaj ntshav qab zib hom 2, qib C-peptide hauv cov ntshav yog qhov qub lossis nce siab, thiab cov neeg mob LADA, nws qis qis dua.
Kev kuaj ntshav rau cov tshuaj tiv thaiv rau cov qe ntshav yog ib txoj kev ntxiv los txiav txim siab seb hom ntshav qab zib li cas. Nws raug nquahu kom ua yog tias tus neeg mob rog rog.
Diabeton, manninil, glibenclamide, glidiab, diabepharm, glyclazide, amaryl, glimepirod, glurenorm, novonorm - cov tshuaj tsis zoo rau hom ntshav qab zib hom 2. Tsis txhob coj lawv!
Rau cov neeg mob ntshav qab zib, LADA tshuaj, uas tau teev saud, yog qhov muaj kev phom sij heev.
Kev noj haus cov zaub mov uas muaj cov carbohydrate tsawg yog qhov tseem ceeb tshaj plaws rau cov ntshav qab zib.
Yuav tsum txhaj tshuaj insulin pab tswj ntshav qab zib hom 1 LADA.
Txawm tias cov koob tshuaj me me npaum li cas los xij, lawv yuav tsum ua rau lub txim raug txim, tsis txhob txaj muag dhau los ntawm kev txhaj tshuaj.

Noj zaub mov naj npawb 9 - kev noj haus kho rau hom ntshav qab zib 2

Ua raws li cov qauv ntawm kev noj zaub mov noj haus No. 9 yog qhov kev xaiv zoo kom tswj tau cov ntshav qab zib kom tsis txhob muaj kev tswj hwm thiab tsis mob siab rau cov neeg ua haujlwm. Yog li ntawv nws thiaj li pom zoo siv rau cov neeg mob ntshav qab zib.Nws yuav tsis ua mob rau tib neeg muaj kev noj qab haus huv, vim nws tau ua raws cov qauv ntawm kev noj zaub mov kom zoo. Nrog rau zaub mov noj 9, cov zaub mov rau ib lim tiam nrog hom ntshav qab zib hom 2 tuaj yeem sib txawv thiab muaj qab hau.

Cov ntawv qhia zaub mov rau lub lim tiam

Muaj cov ntawv qhia ua piv txwv rau ib lim tiam yog yooj yim dua los tswj cov khoom noj kom ntau. Txoj hauv kev no tso cai rau koj txuag lub sijhawm thiab npaj kom raug. Hauv qab no yog ib qho kev xaiv zaub mov zoo rau hom ntshav qab zib 2 rau ib lub lim tiam. Cov ntawv qhia zaub mov yog kwv yees, nws xav tau kev pom zoo nrog tus kws kho qhov muag endocrinologist thiab kho kom haum, nyob ntawm cov yam ntxwv ntawm chav kawm ntawm tus kab mob thiab muaj cov kab mob sib kis. Thaum xaiv cov tais diav, nws yog ib qho tseem ceeb uas yuav tsum coj mus rau hauv lawv tus kheej cov khoom noj hauv calorie thiab tshuaj lom neeg (sib piv ntawm cov protein, cov rog thiab carbohydrates).

pluas tshais: cov nqaij npuas uas muaj roj tsawg, buckwheat porridge tsis muaj roj, tsis muaj zog dub lossis ntsuab ces,
noj su: tshiab los sis ci kua,
noj su: nqaij qaib broth, stewed zaub qhwv, hau qaib ntxhw fillet, cov txiv hmab txiv ntoo qhuav tsis muaj qab zib,
khoom noj txom ncauj tom qab: khoom noj curd casserole,
noj hmo: nqaij luav nqaij xyaw nqaij, khaub noom, tshuaj yej,
cov khoom noj txom ncauj qeeb qeeb: ib khob ntawm tsis muaj rog-kefir.

noj tshais: zucchini fritters, oatmeal, zaub ntug hauv paus nyias nrog zaub qhwv, txiv qaub tsis muaj qab zib,
noj su: ib khob kua txiv lws suav, 1 lub qe qaib,
noj su: kua zaub nrog meatballs, beetroot zaub xam lav nrog txiv ntoo thiab qej, nqaij qaib hau, kua txiv tsis muaj qab zib,
khoom noj txom ncauj yav tav su: walnuts, khob iav uas tsis qab zib,
noj hmo: ci pike perch, ci zaub, ntsuab tshuaj yej,
cov khoom noj txom ncauj qis: ib khob ntawm fermented ci mis nyuj.

noj tshais: nthee qe, zaub xam lav, tshuaj yej,
tshais thib ob: cov rog uas tsis muaj rog,
noj su: zaub kua zaub, nqaij qaib ntxhw hau, zaub ntsuab zaub caij ntuj,
khoom noj txom ncauj rau yav tsaus ntuj: xua ទំពាំងបាយជូរ, khob cij uas qab zib,
noj hmo: steamed nqaij qaib meatballs, stewed cabbage, dub tshuaj yej,
cov khoom txom ncauj lig: lub khob ntawm tsis yog mis tsis yog ntuj yog tsis ntxiv rau ntxiv.

pluas tshais: cov nqaij nyuj uas muaj roj tsawg, nplej txhuv ua si,
su: tangerine, lub khob ntawm rosehip broth,
noj su: zaub thiab nqaij qaib kua zaub puree, compote, radish thiab zaub ntug hauv paus nyias,
khoom noj txom ncauj rau yav tav su: tsev cheese cheese tshuab raj,
noj hmo: hau pollock, grilled zaub, tshuaj yej,
cov khoom noj txom ncauj tsawg: 200 ml roj tsis pub kefir.

noj tshais: buckwheat porridge, khob ntawm kefir,
noj su: Kua,
noj su: nqaij qaib kua zaub nrog kua txob, tshuaj yej,
khoom txom ncauj yav tav su: nqaij qaib qe,
noj hmo: ci nqaij qaib, ua noj zaub,
cov khoom noj txom ncauj qis: ib khob ntawm fermented ci mis nyuj.

noj tshais: taub dag casserole, unsweetened tshuaj yej,
noj su: ib khob ntawm kefir,
pluas su: zaub ntug hauv paus, zaub paj thiab kua zaub qos, ua nqaij nyuj ci, txiav txiv ntoo,
txom ncauj yav tav su: kua thiab pear,
noj hmo: nqaij ntses nyoos, nqaij fws, tshuaj yej,
cov khoom noj txom ncauj qis: 200 ml ntawm ayran.

pluas tshais: cov nqaij npuas muaj roj cheese, buckwheat porridge, tshuaj yej,
noj su: ib nrab ntawm txiv tsawb,
noj su: zaub kua zaub, nqaij qaib hau, hau thiab lws suav nyias, suav tshuaj,
txom ncauj yav tav su: hau qe,
noj hmo: steamed hake, porridge, ntsuab tshuaj yej,
cov khoom noj txom ncauj tsawg kawg: ib khob ntawm tsawg-rog kefir.

Cov ntsiab cai ntawm kev noj haus No. 9

Kev noj haus 9 rau ntshav qab zib yog qhov tseem ceeb ntawm kev kho mob. Yog tsis muaj nws, kev noj tshuaj pab ua rau tsis muaj txiaj ntsig, txij li qab zib yuav sawv txhua lub sijhawm. Nws cov ntsiab cai:

txo nyob rau hauv carbohydrate load,
tsis kam lees cov rog, hnyav thiab kib,
lub zog ntawm cov zaub thiab tej txiv hmab txiv ntoo rau cov zaub mov,
cov zaub mov fractional hauv feem me me li 1 zaug hauv 3 teev,
txiav kev haus cawv thiab haus luam yeeb,
kom txaus cov protein ntau
rog txwv.

Ua raws li kev noj haus rau hom ntshav qab zib hom 2 xav tau tas li. Yog hais tias tus neeg mob xav kom zam dhau qhov mob hnyav ntawm tus kab mob, nws tsis tuaj yeem ua rau qee zaum ua txhaum nws.

Broccoli Nqaij Ciav Kua Zaub nrog Zaub Ca

Txhawm rau npaj cov kua zaub, koj thawj zaug yuav tsum rhaub lub kua zaub, hloov cov dej thaum ua noj tsawg kawg ob zaug. Vim tias qhov no, muaj roj thiab txhua yam tsis txaus siab, uas yog qhov kev xav tau hauv nqaij qaib ntawm kev tsim khoom, yuav tsis nkag mus rau tus neeg mob lub cev tsis muaj zog. Raws li cov cai ntawm lub rooj 9 rau cov ntshav qab zib mellitus, nws tsis yooj yim sua kom thauj cov txiav ua ke nrog rog dhau. Tom qab lub pob tshab tshab tau npaj tiav, koj tuaj yeem pib ua kua zaub nws tus kheej:

Me carrots thiab nruab nrab dos yuav tsum tau muab tws thiab kib kom txog thaum Golden xim av hauv butter. Qhov no yuav muab cov kua zaub kom muaj qhov ci dua thiab tsw qab.
Fried zaub yuav tsum tau muab tso rau hauv lub lauj kaub nrog phab ntsa tuab thiab ncuav nqaij qaib Tshuag. Ua noj rau 15 feeb dua tsawg cua sov.
Nyob rau hauv lub broth, ntxiv cauliflower thiab broccoli, txiav rau hauv inflorescences. Qhov feem ntawm cov khoom xyaw yuav txawv, raws li qhov saj nyiam. Yog tias xav tau, koj tuaj yeem ntxiv 1-2 me me qos yaj ywm txiav rau hauv qhov cub hauv cov kua zaub (tab sis cov nyiaj no yuav tsum tsis txhob tshaj vim cov ntsiab lus zoo ntawm cov zaub mov hauv cov zaub). Boil lub broth nrog zaub rau lwm 15-20 feeb.
5 feeb ua ntej ua noj, hau cov nqaij minced yog ntxiv rau lub kua zaub, ntawm qhov uas ua rau cov nqaij siav. Koj yuav tsum ntsev cov zaub mov ntawm tib theem, siv qhov me me uas muaj peev xwm ntsev. Qhov tsim nyog, nws tuaj yeem hloov nrog cov ntxhiab qhuav tshuaj ntsuab thiab txuj lom.

Nqaij Li

Txhawm rau ua nqaij meatballs koj tuaj yeem siv cov nqaij nyug, nqaij qaib, nqaij qaib ntxhw lossis luav. Nqaij npuas tsis haum rau cov laj thawj no, vim nws muaj cov rog ntau, thiab kua zaub raws nws tsis tsim nyog rau kev noj zaub mov kom muaj ntshav qab zib hom 2. Ua ntej, 0.5 kg ntawm cov nqaij yuav tsum tau ntxuav ntawm cov yeeb yaj kiab, tendons thiab grind rau qhov sib xws ntawm minced nqaij. Tom qab qhov no, npaj kua zaub:

Ntxiv 1 qe thiab 1 dos hauv qhov txhoov hauv rab rau cov nqaij minced, ntxiv ntsev me ntsis. Tsim cov pob me me (qe nqaij). Boil lawv kom txog thaum siav, hloov cov dej tom qab thawj lub sijhawm ntawm kev npau npau.
Cov nqaij pob txha yuav tsum tau muab tshem tawm, thiab hauv cov cawv ntxiv 150 g ntawm qos yaj ywm txiav rau hauv 4-6 qhov chaw thiab 1 zaub ntug hauv paus, txiav rau hauv cov kab puag ncig. Ua noj rau 30 feeb.
5 feeb ua ntej kawg ntawm kev ua noj ua haus, nqaij meatballs yuav tsum tau ntxiv rau cov kua zaub.

Ua ntej pab, zaub mov tuaj yeem ua kom zoo nkauj nrog tws dill thiab zaub txhwb qaib. Dill tua cov roj tsim thiab nrawm cov txheej txheem ntawm zom cov zaub mov, thiab cov zaub txhwb qaib muaj ntau cov xim muaj txiaj ntsig, cov tshuaj tsw qab thiab cov vitamins.

Zaub pob rau ntshav qab zib: cov txiaj ntsig thiab kev puas tsuaj ntawm koj nyiam zaub

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Hnov kab lus txaus ntshai "ntshav qab zib", feem ntau cov neeg muab tso tseg. Tab sis qhov no tsis yog kab lus, tab sis nrog txoj kev xav tau mus rau lawv lub xeev ntawm kev noj qab haus huv, kev noj zaub mov noj, lub neej muaj peev xwm ntawm cov neeg mob ntshav qab zib tseem ntau dua li cov uas tsis xav txog nws txhua.

Kev nyab xeeb thiab zoo ntawm lawv lub neej yog nyob ntawm kev tshuav ntawm cov ntawv qhia zaub mov. Cov zaub qhwv yuav tsum yog thawj cov khoom lag luam hauv cov npe ntawm kev noj qab haus huv thiab tib lub sijhawm zaub muaj kev nyab xeeb hauv zaub mov ntawm txhua tus neeg saib xyuas lawv lub neej yav tom ntej.

Noj qab nyob zoo delicacy - pickled khoom qab zib

Kev txhim kho ntawm kev zom zaub mov, ntxiv dag zog ntawm cov hlab ntsha, tshem tawm cov vitamin tsis txaus nyob rau lub caij ntuj no, txhim kho lub xeev ntawm cov leeg xaus - cov no tsis yog txhua tus txheej txheem zoo uas tshwm sim thaum noj sauerkraut cov tais diav.

Kev noj tshuaj txhua hnub ntawm brine yuav pab nres qhov pathological hauv lub raum uas tshwm sim nrog "qab zib" nephropathy. Tsis txhob hais txog cov txiaj ntsig ntawm cov khoom no hauv kev ua txhaum microflora thiab rog dhau.

Rov qab mus rau txheem

Cauliflower

Lub zog ntawm mannitol thiab inositol ntxiv rau hauv lub arsenal ntawm cov khoom tseem ceeb ntawm cov tsiaj dawb-lub taub hau - lom dej cawv lom uas muaj kev lom zem rau cov txheej txheem sclerotic uas tswj cov roj cholesterol siab ntau thiab ua kom cov protein tsis txaus. Cov zaub mov tsis tau saj, qab zib thiab cov protein, uas tau yaim tag nrho los ntawm tus neeg mob lub cev - yuav tsum muaj dab tsi ntxiv rau cov zaub mov zoo. Nws yog qhov zoo dua rau haus cov ntshav qab zib hauv daim ntawv ci thiab hau - cov khoom qab zib thiab kev nplua nuj ntawm kev saj yog khaws cia, thiab cov ntsiab lus hauv calorie thiab kev ua phem rau lub cev yog qhov tsawg heev.

Rov qab mus rau txheem

Tus neeg sawv cev zoo nkauj no ntawm tsev neeg cabbage yog qhov zoo heev rau cov kab mob ntawm lub siab thiab tag nrho cov kab ke. Kev ua kom zoo ntawm cov glucometer index, ntxiv dag zog ntawm cov hlab ntshav yog qhov zoo ntawm sulfopane, uas yog ib feem ntawm ntsuab inflorescences. Lawv kuj ntaus nqi rau nws kho dua tshiab ntawm cov hlwb tsis meej tshaj plaws.

Rov qab mus rau txheem

Zucchini fritters

Txhawm rau kom cov pancakes nyob rau hauv cov duab, ntxiv rau zucchini, koj yuav tsum ntxiv hmoov rau lawv. Rau cov neeg mob ntshav qab zib, nws yog qhov zoo dua los siv hmoov nplej hmoov lossis hmoov nplej hmoov, tab sis ntawm qib kawm thib ob. Hauv qhov no, ntau hom kev ntxhib ntxoo sib tsoo muaj ntau dua qhov tsim nyog ua kom zoo dua cov khoom lag luam ntawm qib qib siab. Cov txheej txheem ntawm kev ua cov fritters zoo li qhov no:

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

1 kg ntawm zucchini yuav tsum tau muab tev thiab sib xyaw nrog 2 nqaij qaib qe thiab 200 g ntawm hmoov. Nws zoo dua tsis txhob ntsev lub khob noom cookie, txhawm rau txhim kho cov saj koj tuaj yeem ntxiv cov sib xyaw ntawm cov tshuaj ntsuab uas muaj ntxhiab tsw qab rau nws.
Fry cov pancakes hauv lub lauj kaub lossis hauv cov zaub mov qeeb nrog qhov sib ntxiv ntawm ib qho me me ntawm cov roj zaub. Tsis txhob pub hlawv thiab tsim khoom. Nws yog txaus kom maj mam xim av lub pancakes ntawm ob sab.

Savoy zaub qhwv

Greenish corrugated nplooj, muaj kua thiab qab los noj mov, kuj muaj cov diuretic zog, pab txhawb rau kev kho mob ntawm hyper- thiab hypotension. Qhov pom kev zoo nkauj thiab ntxim nyiam thiab yooj yim kev zom ua rau ntau yam no tsis tuaj yeem ua rau cov ntshav qab zib me. Thiab cov khoom noj khoom haus nce ntxiv, qab zib zoo nkauj (muaj cov kab ntsig) thiab cov kua txiv zoo nkauj hauv kev sib piv nrog cov txheeb ze-tawm mus ntev ua rau nws cov qhua nce ntxiv ntawm cov rooj noj qab haus huv thiab cov neeg mob.

Rov qab mus rau txheem

Liab zaub pob

Qaim liab doog nplooj tsuas yog yooj yim crammed nrog kab txawv vitamins U, K, yog li cov tais diav los ntawm ntau yam no txhim kho kev tsim dua tshiab ntawm cov ntaub so ntswg zoo li lub plab hnyuv plab. Thiab cov tshuaj anthocyanin tsawg tsawg kuj tseem ua rau nws ntau dua ywj siab thiab ntxiv dag zog rau cov hlab ntshav, uas yog ib qho kev tiv thaiv zoo ntawm kev ua kom siab.

Puas yog cov kws kho ntshav qab zib tau siv tshuaj dawb? Nyeem txog cov tshuaj tshwj xeeb rau cov neeg mob ntshav qab zib nyob ntawm no.

Qos hauv ntshav qab zib: muaj txiaj ntsig thiab mob.

Rov qab mus rau txheem

Kev lom zem thiab yooj yim-saib xyuas turnip zaub qhwv muaj cov ntsiab lus tsis txaus ntseeg ntawm calcium thiab vitamin C, thiab surpasses txawm tias txiv qaub thiab cov khoom noj siv mis. Lub cim tshwj xeeb sulforapan tiv thaiv cov plab hnyuv siab raum thiab lub tshuab los ntawm kev rhuav tshem, vim nws saturates cov ntshav nrog enzymes. Kev siv cov txiv hmab txiv ntoo qab zib no hauv cov zaub mov yog kev tiv thaiv zoo heev ntawm kev ua cov duab zoo li neuropathy.

Rov qab mus rau txheem

Zaub pob qe

Muaj cov tshuaj folic acid pab cov neeg mob ntshav qab zib thaum cev xeeb tub kom tsis txhob muaj qhov tshwm sim ntawm cov me nyuam hauv plab feem ntau (qhov ncauj tsis meej, thiab lwm yam).
Nquag txuas rau cov kua tsib cov kua qaub, ntau yam no txhawb kev ua haujlwm ntawm cov kua tsib, uas yuav pab ua kom muaj kev phom sij.
Nws txhim kho lub zeem muag vim tias nws muaj cov lutein, retinol thiab zeaxanthin - siv cov kev ua kom tsis zoo rau hauv retina.
Cov teeb meem nrog cem quav, kub siab tau daws teeb meem vim muaj cov ntsiab lus fiber ntau - 4/100 ntawm cov khoom lag luam, tab sis nws raug nquahu kom tsis txhob siv cov zaub kib no.
Cov glucosinalates tam sim no pab txhawb kev tsim dua tshiab ntawm lub plawv thiab ntshav vias, uas txhais tau hais tias kev pheej hmoo ntawm kev mob ntshav qab zib taw thiab lub plawv nres tau txo qis.

Kuv puas haus tau cov cawv muaj ntshav qab zib? Nyeem txog cov khoom tau txais txiaj ntsig thiab muaj kev phom sij ntawm no.

Potency thiab ntshav qab zib. Mob ntshav qab zib ua rau txiv neej noj qab haus huv li cas?

Rov qab mus rau txheem

Hiav txwv kale rau ntshav qab zib

Cov kev sib raug zoo ntawm cov xim av marine cog rau elastic npoo hau ntawm zaub qhwv yog cov ntawv tseeb, tab sis nws siv nyob rau hauv kev noj haus ntawm cov neeg mob uas muaj lub qab zib mob tsis tuaj yeem tsis suav. Txaus:

bromine thiab iodine
nplua nuj calcium
poov tshuaj
npib tsib xee thiab cobalt,
chlorine thiab manganese.

Laminaria tsis yog tsuas yog tus pab cuam zoo tshaj plaws rau cov teeb meem nrog cov thyroid caj pas, nws tseem yog qhov zoo rau kev kho mob ntawm qhov mob plawv, tshwj xeeb yog qhov zoo rau kev ua haujlwm tsis zoo ntawm parathyroid thiab txiav, mob qog adrenal. Txaus siab nrog tartronic acids, nws yog qhia rau poob ntawm lub zeem muag, roj plaques thiab thrombo-tsim nyob rau hauv cov tuav ntawm cov ntshav tuab thiab qab zib.

Dab tsi yog qhov tseem ceeb thiab muaj kev phom sij rau zaub qhwv rau neeg mob ntshav qab zib?

Tus neeg mob ntshav qab zib ib txwm nyiam teb cov lus nug, puas yuav muaj peev xwm noj zaub qhwv rau lawv muaj mob, yuav ua li cas noj zaub qhwv rau cov ntshav qab zib thiab cov kws noj zaub mov zoo xav kom siv cov kale hiav txwv rau hom ntshav qab zib hom 2 li cas? Tom qab txhua tus, txhua tus paub tias kev noj haus nrog cov kab mob endocrine no yog qhov tsim nyog tsis hais yam thiab ntev li ntawm tus kab mob. Yog li, tsis yog txhua tus neeg tuaj yeem noj nrog cov ntshav qab zib yog tias muaj lub siab xav ua lub neej ntev thiab muaj kev saib xyuas lub neej ntev. Nws yog ib qho tseem ceeb thaum xaiv cov khoom yuav tsum coj mus rau hauv cov lus qhia hauv calories ntawm cov khoom, cov khoom xyaw carbohydrate ntau npaum li cas.

Cov zaub no yog cov khoom lag luam nrog glycemic qis heev (15 hauv tag nrho). Los ntawm kev noj zaub qhwv rau cov ntshav qab zib, tus neeg mob yuav tsis ntshai ntawm qhov nce siab hauv cov piam thaj hauv nws cov ntshav tom qab noj mov, thiab cov kua dej yuav tsim nyob hauv hom qub dhau los, tsis muaj qhov tsis ua tiav. Cov ntsiab lus tsis muaj calorie tso cai rau nws noj thiab tsis txhawj xeeb txog qhov hnyav. Nws yog qhov tshwj xeeb tshaj yog rau noj cov khoom no rau hom 2 mob ntshav qab zib nrog rog rog (qhov no hu ua metabolic syndrome).

Ceev faj yuav tsum tau siv yog tias tus neeg mob muaj mob hnyuv loj, nyuam qhuav dhau los ntawm myocardial infarction lossis mob hlab ntsha tawg, tus neeg mob tau ua haujlwm loj, thiab tseem muaj ntshav qab zib. Carminative cov cuab yeej (muaj cov roj tsim ntau ntxiv) hauv cov xwm txheej no tuaj yeem ua rau tus mob hnyav dua.

Yuav siv cov zaub qhwv dawb li cas?

Zaub pob yog cov khoom noj muaj txiaj ntsig. Qhov khoom noj tsis tshua muaj yam tsis muaj nws siv hauv ntau cov tais diav ntawm cov zaub mov noj. Thiab txhua yam vim tias muaj ntau cov pov thawj nyob hauv nws, qee qhov ntawm lawv yog qhov tshwj xeeb. Yog li, cov vitamin U, uas yog txoj kev yooj yim tshaj plaws los txhawb koj lub cev nrog rau cov zaub tshwj xeeb no, tuaj yeem pab txhawb kev tsim kho ntawm lub plab zom mov nrog qhov txhab txhab. Ntxiv nrog rau cov tshuaj muaj yees zoo li cov tshuaj no, cov khoom lag luam muaj yuav luag txhua lub sijhawm rooj, uas ua rau nws siv tau zoo heev rau tib neeg lub cev.

Stewed zaub qhwv muaj feem ntau qab ntxiag saj, txawm qhov tseeb tias nws tsis plam nws cov txiaj ntsig zoo. Koj tuaj yeem tsuav nrog lwm cov zaub, nrog rau nqaij ntshiv.
Ua noj cov zaub no siv lub tshuab ua kom qeeb qeeb, ob chav boiler yuav khaws txhua qhov txiaj ntsig ntawm qhov khoom. Txhawm rau txhim kho nws cov yam ntxwv saj nyob rau hauv xws li kev ua zaub mov ua noj, nws yuav tsim nyog ntxiv cov roj muaj txiaj ntsig: txiv ntseej, paj noob hlis, thiab linseed.
Sauerkraut hauv ntshav qab zib ua rau muaj kev sib cav ntawm cov neeg tsis noj zaub mov. Nws yog ntawm kev siv zoo, tab sis kuj tseem muaj tus yam ntxwv tsis txaus siab. Txheeb xyuas seb nws puas muaj peev xwm noj sauerkraut thaum muaj ntshav qab zib (tsis-insulin-cuam tshuam) ntshav qab zib, seb sauerkraut muaj txiaj ntsig zoo, cov lus teb yuav tom qab.
Nws muaj cov zaub tshiab: yog muaj ntshav qab zib ua tau? Nws yog qhov tsim nyog. Cov zaub qhwv tshiab pab txhawb txoj hnyuv, txhim kho nws cov peristalsis thiab kev tso quav ib txwm. Yog tias tsawg kawg ob zaug hauv ib asthiv muaj cov zaub qhwv tshiab, tsis tas yuav muaj qhov xav tau ntau ntxiv ntawm cov tshuaj insulin lossis kev npaj ntawm qhov ncauj.

Nws yooj yim dua los siv cov zaub ntsuab ntsuab hauv zaub ntsuab zoo. Ua li no, raug muab txiav lossis tsuav nws, sib tov nrog grated carrots thiab dos ib ncig. Txhawm rau sau xws li qhov sib tov yog qhov zoo dua uas tsis muaj roj qaub cream, kefir. Hloov chaw, kev siv cov linseed los yog txiv roj roj kuj yog qab thiab muaj txiaj ntsig. Mus saj, koj tuaj yeem txiav dill, ntxiv kua txob, ntsev thiab lwm yam txuj lom.

Hais txog cov txiaj ntsig ntawm cauliflower.

Cauliflower rau mob ntshav qab zib yog pom zoo los ntawm kev noj haus tsis pub tsawg tshaj sauerkraut lossis hiav txwv.Nws qhov glycemic index tsawg dua (15), cov ntsiab lus tsis muaj calorie (29 kcal) ua zaub qhwv muaj txiaj ntsig cov txiaj ntsig ntawm cov zaub mov noj tshuaj rau cov txiaj ntsig metabolic (ua ke ntawm ntshav qab zib nrog kev rog, mob ntshav siab thiab muaj ntshav muaj roj ntau ntxiv - dyspidemia).

Cov khoom no muaj cov khub sib txuas ua ke uas hloov cov kua nplaum: mannitol, inositol. Cov no yog cov khoom lag luam carbohydrate, txawv me ntsis hauv kev teeb tsa los ntawm cov piam thaj. Lawv sai sai ntawm lub cev thiab tsis cuam tshuam rau theem ntawm glycemia.

Cov zaub paj dawb yog siav raws li txoj cai ib yam li nws cov txheeb ze dawb.

Sauerkraut: Cov txiaj ntsig ntshav qab zib yog dab tsi?

Los ntawm cov sijhawm thaum ub, zaub qhwv yog siv rau sau rau lub caij ntuj no hauv daim ntawv ntawm cov khoom hauv pickled. Yuav zoo li cas nws yog qhib lub thawv nrog cov tshuaj tsw qab rau ntawm lub caij ntuj no txias, thiab noj nws, ntxiv nws rau cov qos yaj ywm kib. Tab sis nws puas tuaj yeem noj sauerkraut nrog ntshav qab zib (tsis-insulin-tiv thaiv) mob ntshav qab zib, thiab yog sauerkraut pab tau rau cov neeg mob ntshav qab zib?

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Nws paub tias cov neeg mob kuaj mob ntshav qab zib hom 2 tau raug yuam kom soj ntsuam cov zaub mov kev txwv hauv lub neej, suav nrog glycemic Performance index thiab thauj khoom, cov ntsiab lus tsis zoo. Sauerkraut yog ib qho nyiam haus tshaj plaws los yog pom zoo tais diav rau cov neeg mob ntshav qab zib. Ua ntej, thaum fermenting, qabzib nyob hauv nws cov muaj pes tsawg leeg raug tshuaj hloov mus rau hauv lactate (lactic acid), ascorbate (ntsev ntawm ascorbic acid). Qhov no txhais tau hais tias cov zaub qhwv nyob rau hauv hom kev npaj no tsis tsuas yog ua rau plam cov piam thaj ntau ntau (uas nws tau txais txiaj ntsig ntau rau tus neeg mob yog tias nws muaj ntshav qab zib), tab sis kuj kis tau cov khoom muaj txiaj ntsig tshiab hauv kev rov qab los.

Lactic acid reflexively cuam tshuam cov leeg ntawm lub plab, plab hnyuv, thiab txoj hnyuv. Qhov no nce peristalsis, ua kom nrawm tshem tawm cov khoom noj los ntawm lub raj ntim cov zaub mov. Cov xwm txheej no muaj txiaj ntsig zoo rau kev mob atonic gastritis hauv cov neeg laus, tshwj xeeb tshaj yog muaj ntshav qab zib mellitus, zoo li rau kev mob gastrostasis - ib qho mob uas tshem tawm (tshem tawm) ntawm cov tshuaj tawm ntawm lub plab mus ntxiv rau txoj hnyuv hauv lub cev kom qeeb thiab nres. Thiab nyob rau hauv cov ntshav qab zib, lub plab tsis paub qab hau yog qhov tshwm sim ntawm autonomic neuropathy raws li cov kev mob ntshav qab zib.

Ascorbic acid yog lub zog muaj zog tiv thaiv tus neeg mob ntshav qab zib lub cev los ntawm cov kab mob sib kis, feem ntau tshwm sim los ntawm kev poob qis hauv lawv tus kheej kev tiv thaiv. Ascorbate thiab lactate tseem yog cov kab hauv av ntawm cov pa ua pa, uas yog, lawv koom nrog lub zog muab hluav taws xob ntawm lub neej tseem ceeb.

Muab tag nrho cov txiaj ntsig zoo, nws puas tuaj yeem noj sauerkraut nrog ntshav qab zib (tsis-insulin-tiv thaiv) mob ntshav qab zib? Qhov tseeb, yog. Tab sis koj yuav tsum tau ceev faj yog tias, ua ke nrog mob ntshav qab zib, tus neeg mob tau mob plab zom mov nrog cov kua qaub tsim ntau, vim tias cov kua qaub hauv sauerkraut tuaj yeem cuam tshuam cov pais plab hnyuv thiab ua rau lub plab zom mov ntau dua. Hauv qhov no, nws zoo dua rau stew zaub, ua noj.

Laminaria: cuam tshuam rau ntshav qab zib.

Laminaria tsis yog rau tsev neeg ntawm cov ntoo nroj tsuag, tsis zoo li cov zaub qhwv dawb lossis zaub paj. Thiab nws tsis loj hlob nyob rau hauv tag nrho cov xwm txheej uas cov nroj tsuag saum toj no. Tab sis seaweed muaj ntshav qab zib yuav nqa ntau cov txiaj ntsig, yog li nws yuav tsis tawm ntawm qhov chaw kom pom nws cov yam ntxwv.

Glycemic cov yam ntxwv yog qhov zoo heev rau cov neeg mob ntshav qab zib: qhov ntsuas tsuas yog ntau dua 20, cov ntsiab lus hauv calorie tsuas yog 5. Tsis tas li ntawd, kelp yog qhov tshwj xeeb vim qhov tseem ceeb ntawm cov protein tivthaiv hauv nws cov muaj pes tsawg leeg. Kev loj hlob ntawm cov algae hauv cov kab mob hauv hiav txwv saturates lawv nrog iodine thiab bromine, uas yog qhov tseem ceeb heev rau thaj chaw Lavxias, qhov twg iodine tsis txaus endocrinopathies muaj ntau heev thiab feem ntau tshwm ua ke nrog ntshav qab zib. Yog li, seaweed nyob rau hauv cov ntshav qab zib thiab hypothyroidism yuav txhim kho ob lub cev carbohydrate thiab iodine qib nrog rau cov thyroid profile.

Koj tuaj yeem siv kelp hauv zaub xam lav. Nws tsis yog txwv tsis pub noj nws ua ib qho khoom noj rau sab, vim tias algae kuj muaj ntau ntawm cov roj fatty acids uas yog cov roj ntau hauv cov roj, ua kom cov roj "zoo" cov roj (cholesterol) zoo.

Cov zaub ntsuab muaj ntshav qab zib

Qhov kev nyiam noj zaub mov hauv Lavxias yog ib qho tseem ceeb tshaj plaws xa khoom ntawm cov vitamin C hauv lub caij ntuj no. Cov uas noj nws tsis tu ncua feem ntau yuav muaj mob ua pa nyuaj thiab tsis ua rau quav tawv. Hauv kev kawm txog kev tshawb fawb, lub peev xwm ntawm cov zaub no los tiv thaiv atherosclerosis, nrog rau kev tiv thaiv kev txhim kho ntawm cov hlav qog ua haujlwm ntawm cov hnyuv loj, tau ua pov thawj. Cov qoob loo no yog qhov tseem ceeb rau cov ntshav qab zib hom 2, vim tias nws txhim kho cov zaub mov noj kom tsawg, txo nws cov calories, thiab pab tswj cov ntshav qabzib hauv cov ntshav kom txaus.

Cov txiaj ntsig ntawm tshiab cabbage

Vim lub fact tias muaj thaum ntxov, nruab nrab thiab lub caij ntuj no ntau yam ntawm zaub qhwv uas zoo zam, zaub xam lav los ntawm nws yuav noj yuav luag txhua lub xyoo puag ncig. Kev siv cov zaub qhwv dawb hauv kev sib xyaw ua ke nrog nws cov khoom tau ua rau cov zaub no yog qhov tseeb cov pej xeem tshuaj. Vim tias cov tshuaj fiber ntau thiab cov nplua nuj biochemical muaj pes tsawg leeg, suav nrog ntau cov amino acids, ntau cov vitamins thiab minerals, cov zaub no ua rau kom muaj:

Nroj quav tawv,
Ua kom tsis muaj zog,
Vascular muaj zog
Kev tshem tawm ntawm edema,
Kev kho mob ntawm lub plab hnyuv
Rog dhau hwv lawm.

Txij li lub sijhawm puag thaum ub, los tiv thaiv txoj kev mob ntawm cov nplooj qhwv tau siv nyob rau hauv cov tshuaj pej xeem, uas yog qhov zoo ntawm o nrog doog, kab tom, thiab kev sib txuam.

Tej zaum tsuas yog ib qho tsis zoo ntawm cov zaub tshiab no yog nws lub peev xwm los ua kom muaj roj ntau ntxiv hauv cov hnyuv. Qhov kev tsis zoo no raug tshem tawm los ntawm kev kho cua sov lossis xaiv cov ntawm no siv cov zaub qoob loo.

Cov txiaj ntsig ntawm stewed cabbage

Braised zaub qhwv rau ntshav qab zib hom 2 yuav tsum yog ib qho ntawm cov tais diav tseem ceeb ntawm cov khoom noj. Kev noj zaub mov uas cov kws kho mob ntshav qab zib tsis suav nrog ntau cov zaub mov uas muaj cov khoom noj ua si (carbohydrates). Stewed zaub qhwv tsis tsuas yog ua lawv cov hloov tag nrho, tab sis kuj tseem txhim kho cov zaub mov noj, thaum txo nws cov ntsiab lus hauv calorie.

Cov zaub mov no muaj lub tsw qab uas tsis thab. Nws ua hauj lwm ua ib sab zaub mov zoo rau nqaij thiab ntses.

Pab txhawm rau tawm tsam cov rog dhau los, stewed zaub qhwv ua rau muaj txiaj ntsig zoo rau kev tawm tsam tus mob ntshav qab zib hom 2. Tom qab tag nrho, kev tawm tsam cov rog yog ib qho ntawm cov kev ntsuas tseem ceeb hauv kev kho mob ntshav qab zib. Kev hnyav dua, raws li txoj cai, muaj cov txiaj ntsig zoo hauv cov piam thaj hauv ntshav.

Hiav txwv kale rau ntshav qab zib

Laminaria seaweed yog hu ua seaweed rau nws nyob deb li cas rau cov zaub qoob loo no. Hauv nws cov txheej txheem kho, nws tsis qis dua rau cov nroj tsuag ntawm tib lub npe.

Mob ntshav qab zib mellitus dhau sijhawm ua rau muaj kev hloov pauv tsis tau hauv cov nkoj, ua rau atherosclerosis thiab lwm yam teeb meem. Cov tshuaj tshwj xeeb uas muaj nyob hauv kelp - tartronic acid - tiv thaiv cov hlab ntsha los ntawm kev tsim cov roj uas txhaws taus ntawm lawv. Saturating lub cev nrog cov zaub mov, protein thiab amino acids, kelp nquag tawm tsam cov hlab plawv pathologies.

Qhov muag ntawm tus mob ntshav qab zib yog lwm lub hom phiaj uas nyob hauv qab rab phom ntawm cov kab mob insidious no. Kev noj cov kelp tsis tu ncua pab tiv thaiv qhov muag tsis pom qhov cuam tshuam los ntawm cov ntshav qab zib.

Laminaria muaj cov lus tshaj tawm los tiv thaiv kev kho mob. Nws siv sab nraud nrawm kho qhov txhab kom zoo thiab tiv thaiv suppuration. Qhov no yog qhov pab tau zoo hauv kev kho mob tawv nqaij hauv cov neeg mob ntshav qab zib uas nyiam kho tsis tau ntev.

Hiav txwv kale pab ntxiv dag zog tiv thaiv kab mob, pab lub cev tiv thaiv kev kis kab mob. Nws tuaj yeem raug siv los ua khoom noj lossis ua cov tshuaj kho, kev coj ua tsis muaj kev cuam tshuam nws cov khoom muaj txiaj ntsig.

Ci Pikeperch

Zander muaj ntau cov omega acids, uas yog cov txiaj ntsig zoo rau cov neeg mob ntshav qab zib. Lawv txhim kho lub xeev ntawm cov hlab ntsha thiab txhawb txoj haujlwm ntawm cov leeg mob plawv. Koj tuaj yeem noj zander rau ob peb lossis hauv qhov cub nrog roj tsawg qab zib. Rau kev ua noj, nws yog qhov zoo dua los xaiv cov ntses nruab nrab lossis npaj ua ntses puv.

Huv si thiab ntxuav ntses xav tau me ntsis ntsev, kua txob thiab ncuav 2 tbsp. l 15% qaub cream. Ci nws hauv qhov cub rau 1 teev ntawm qhov kub txog 180 ° C.

Cov Khoom Noj Txhab Fw

Qhov kev txwv tsis pub muaj suab thaj yog ib qho teeb meem kev puas siab puas ntsws rau qee tus neeg mob. Koj tuaj yeem kov yeej txoj kev nqhis dej hauv koj tus kheej, qee zaum siv tsis tsuas yog muaj kev noj qab haus huv, tab sis kuj yog cov khoom qab qab qab. Ib qho ntxiv, vim kev noj cov carbohydrates "qeeb" los ntawm zaub mov thiab zaub, kev xav noj cov qab zib raug txwv yog txo. Tus mob ntshav qab zib ua khoom qab zib tuaj yeem ua cov tais diav li no:

Tsev cheese casserole nrog txiv apples. 500 g ntawm tsev cheese yuav tsum tau kneaded nrog rab rawg thiab sib xyaw nrog yolks 2 nqaij qaib qe, 30 ml ntawm cov roj tsawg qab zib thiab 15 ml ntawm kua zib ntab. Cov protein ntxiv yuav tsum yog ua zoo ntaus thiab ua ke nrog cov txiaj ntsig. Ib qho kua yuav tsum tau muaj grated thiab ntxiv rau kua txiv nrog kua txiv. Casserole yog ci hauv 200 ° C rau ib nrab ib teev.
Cov qhua qaib ua luam yeeb. Hauv ob chav npau npau lossis ib lub lauj kaub zoo, koj yuav tsum npau dej 200 g ntawm taub dag thiab zaub ntug hauv paus. Cov zaub yuav tsum yog tws rau ib homogeneous loj thiab ntxiv rau lawv 1 qe nyoos, 2 tsp. zib ntab thiab 5 g ntawm cinnamon rau lub qhov ncauj-ntxhiab tsw qab. Qhov tshwm sim "ua khob noom cookie" yog kis rau ntawm daim ntawv ci thiab ci ntawm 200 ° C rau 20 feeb. Tom qab cov zaub mov siav, nws yuav tsum txias me ntsis.

Kuj tseem muaj cov txiv ntsej muag tshwj xeeb rau cov neeg mob ntshav qab zib. Yog tias koj tsis ua phem rau cov khoom no, koj tsuas yog tau txais txiaj ntsig nws vim muaj cov tshuaj pectin ntau hauv muaj pes tsawg leeg. Lawv normalize metabolism hauv, tso tawm cov teebmeem antioxidant thiab txawm tias tshem tawm cov hlau hnyav hauv lub cev.

Txiv kab ntxwv ci ua tau tuaj yeem hloov cov khoom noj muaj txiaj ntsig zoo thiab muaj qab zib ua rau muaj ntshav qab zib. Lawv tuaj yeem nphoo nrog cov cinnamon, ntxiv cov txiv ntoo rau lawv, thiab qee zaum txawm tias me ntsis zib ntab. Hloov chaw ntawm txiv apples, koj tuaj yeem ci pears thiab plums - cov txiv hmab txiv ntoo nrog cov kev xaiv ua noj no muaj qhov zoo sib xws qab ntxiag. Ua ntej qhia cov zaub mov qab zib (txawm tias yog hom zaub mov noj) rau hauv kev noj haus, koj yuav tsum ua tib zoo kawm lawv cov qauv thiab sab laj nrog kws kho mob. Nws kuj tseem yuav pab tau kom tswj tau cov ntshav qab zib tom qab noj mov - qhov no yuav pab kom nkag siab txog kev tawm tsam ntawm lub cev thiab, yog tias tsim nyog, ua kom haum lub sijhawm rau kev noj haus.

Dab tsi yog qhov zoo rau khoom noj txom ncauj?

Hais txog kev txaus ntshai ntawm cov khoom noj txom ncauj ntawm cov zaub mov tseem ceeb, cov tib neeg uas sib ntaus sib tua rog dhau los paub txog thawj zaug. Tab sis muaj ntshav qab zib, kev tshaib plab loj heev yog txaus ntshai rau kev noj qab haus huv vim muaj kev pheej hmoo siab ntshav qis. Yog tias koj noj zaub mov zoo nrog glycemic index qis kom tswj tsis tau koj lub siab, lawv yuav tsis ua kom tus neeg noj qab nyob zoo, tab sis ntawm qhov tsis tooj yuav pab lawv ua haujlwm thiab ua haujlwm. Cov kev xaiv zoo rau khoom noj txom ncauj, muab lub rooj 9 noj mov, rau cov ntshav qab zib yog:

cov rog hauv tsev cheese tsis tshua muaj rog
carrots nyoos, hlais,
ib cov kua
txiv ntoo
txiv tsawb (tsis pub dhau 0.5 ntawm tus me nyuam hauv plab thiab tsis pub ntau tshaj 2-3 zaug hauv ib lub lis piam),
mob me, tsis tshua muaj-calorie nyuaj rau cheese,
pear
kab npauj.

Kev noj zaub mov kom zoo rau ntshav qab zib tuaj yeem pab tswj koj cov ntshav qab zib. Noj zaub mov tus naj npawb 9 yog qhov tseeb, ib hom khoom noj khoom haus zoo nrog kev txwv tsis pub muaj cov rog phem. Nws txo txoj kev pheej hmoo ntawm qhov mob hnyav ntawm tus kab mob thiab ua kom muaj kev nyab xeeb ntawm tus neeg mob. Yog tias tus mob ntshav qab zib tsis nyob nws ib leeg, nws tsis tas yuav ua zaub mov noj rau nws tus kheej thiab nws tsev neeg. Cov lus qhia rau cov khoom noj ua noj ua haus No. 9 yog cov muaj txiaj ntsig zoo rau cov neeg muaj kev noj qab haus huv, yog li lawv yuav dhau los ua qhov pib ntawm cov zaub mov noj.

Kev txwv txiav cov rog thiab cov khoom qab zib kom tsawg ua rau muaj txiaj ntsig zoo rau lub xeev ntawm cov hlab plawv thiab lub plab zom mov. Noj zaub mov zoo rau cov ntshav qab zib hom 2 txo qhov kev pheej hmoo ntawm kev nce phaus, ua rau cov ntshav muaj roj thiab tshwm sim ntau cov ntaub so ntswg insulin tsis kam.

Cov txiaj ntsig ntawm Cauliflower

Muaj ntshav qab zib hom 2, zaub paj dawb yuav tsum tsis txhob saib xyuas. Zoo li cov zaub qhwv dawb, nws muaj tag nrho cov vitamins thiab minerals uas tseem ceeb rau cov neeg mob ntshav qab zib. Tab sis tsis zoo li hom qub dhau los, no ib tus muaj ob peb zaug ntau nrov nrov. Lawv tsuas muaj qhov txuj ci tseem ceeb ntawm cov hlab ntsha, ua tiav lawv muaj zog los ntawm sab hauv, tiv thaiv cov tsos ntawm qhov mob, mob atherosclerosis, thiab tseem tiv thaiv tib neeg lub cev tsis muaj zog los ntawm cov ntshav qab zib los ntawm kev kis mob thiab kis.

Cauliflower muaj cov tshuaj tshwj xeeb - sulforapan. Nws cov nqi yog qhov txiaj ntsig zoo ntawm tag nrho cov hlab plawv.

Lwm yam ntau yam

Phytoncides, sulforapane, vitamins B, PP, A, H yog cov zaub mov tsis tu ncua ntawm zaub cob pob. Steamed, cov khoom no tau txais txiaj ntsig tshwj xeeb tshaj yog rau cov ntshav qab zib. Tsawg kawg calories, tab sis cov txiaj ntsig siab tshaj plaws. Zaub cob pob zaub qhwv yooj yim zom thiab tsis ua kom tsam plab, zoo li ib co tsiaj. Tab sis tus neeg mob tau txais kev tiv thaiv lub plawv nres, ntau cov kab mob pathologies ntawm cov hlab plawv cov ntshav. Zaub cob pob yog qhov ua kom muaj protein. Txhawm rau rov kho cov qauv ntawm cov hlab hlwb, thiab tom qab ntawd tiv thaiv neuropathy, kohlrabi tuaj yeem siv.

Zaub kua zaub

Txiav ob peb lub qos yaj ywm, carrots thiab dos rau hauv cubes thiab muab tso rau hauv lub lauj kaub. Txo qis muaj nyob rau hauv ib qho me me ntawm txhua hom zaub qhwv (zaub cob pob, zaub paj dawb, hlais cov zaub qhwv dawb). Ncuav txhua yam hauv dej thiab ua noj kom txog rau thaum kev sib tw.

Txhua daim phiaj zaub qhwv tau zoo tshaj plaws ntawm cov cua kub tsawg. Yog li, nws yuav muaj peev xwm khaws tau cov txiaj ntsig zoo tshaj plaws hauv cov khoom noj.

Cov Yuav Tsum Muaj

Dua li ntawm qhov tseeb tias cov zaub qhwv nws tus kheej hauv cov ntshav qab zib thiab txhua yam ntawm nws cov zaub yog cov txiaj ntsig zoo heev, txawm li cas los xij, muaj qee yam xwm txheej thaum cov neeg mob ntshav qab zib yuav tsum tau txwv lawv cov nyiaj hauv pluas noj. Cov xwm txheej zoo li no suav nrog, tab sis tsis txwv rau:

ntev li ntawm tus nqi ntawm lub plab acid
pancreatitis
heev ib ce bloating
pub niam mis.

Nws yog qhov zoo dua los qhia cov zaub mov tshiab cabbage rau hauv cov zaub mov maj mam. Koj yuav tsum pib me me - ntawm 2-3 diav rau ib tug neeg laus thiab ib me nyuam diav rau ib tug menyuam.

Beijing cov kabmob ntshav qab zib

Beijing zaub qhwv yog ib hom zaub xam lav. Hais txog cov vitamins thiab cov zaub mov, nws tuaj yeem sib tw nrog lub khw muag tshuaj vitamin kim tshaj plaws. Vim qhov no, nws muaj lub zog ua kom zoo ntawm lub cev thiab tseem ceeb heev rau cov ntshav qab zib.

Fiber Beijing cov zaub xam lav tau yooj yim zom thiab tsis ua rau muaj cov roj tsim ntxiv. Txawm li cas los xij, nws txhim kho peristalsis, pab kom tshem tawm tsam cem quav. Qhov tsis tshua muaj calorie ntau ntawm cov zaub ntsuab no yuav pab kom poob phaus, uas yog qhov tseem ceeb heev rau cov neeg mob ntshav qab zib.

Cov tshuaj noj hauv Beijing kuj pab cov neeg mob ntshav qab zib daws cov teeb meem uas cuam tshuam rau lawv nrog kev kho plawv thiab kho cov nqaij tawv.

Ntawm cov txiaj ntsig muaj txiaj ntsig ntawm Beijing zaub qhwv kuj tseem tuaj yeem raug hu ua cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub paj hlwb, nce ntxiv ntawm kev nqus ntawm calcium hauv lub cev, uas pab ua kom cov pob txha thiab txha hniav laus.

Dawb thiab xim liab

Cov kws qhia zaub mov xav kom noj cov zaub mov zoo no txhua hnub. Cov zaub qhwv dawb yog tsis txaus los ntawm cov vitamins, muaj cov piam thaj thiab hmoov nplej tsawg, thiab tib yam txo cov kev xav tau los ntawm cov tshuaj insulin hauv ntshav qab zib.

Cov zaub ua tau nrawm ua kom lub zog ntawm cov zaub mov tsis txaus, uas yog qhov tseem ceeb rau cov neeg mob uas muaj lub cev nyhav dhau los.

Cov zaub pob liab liab yog tsim nyog rau cov teeb meem nrog cov txheej txheem ncig. Cov khoom lag luam pab ntxiv dag zog rau cov ntaub so ntswg vascular, thaum txo qis ntshav siab. Tag nrho cov no yog vim muaj cov tshuaj tiv thaiv anthocyanin, uas ua rau muaj kev ywj pheej ntawm cov hlab ntsha.Qhov tsim nyog muaj pes tsawg leeg ntawm cov ntau yam no tseem yuav pab kom rov ua kom cov hnoos qeev hauv plab thiab duodenum, uas tsis muaj ib qho tseem ceeb hauv ntshav qab zib.

Cov khoom lag luam muaj peev xwm rov qab neurons, uas tiv thaiv kev txhim kho rau cov ntshav qab zib neuropathy.

Txawm hais tias muaj npe me me, ntau yam yog tsis tau qis dua rau cov tseem ceeb muaj txiaj ntsig thiab kev nplua nuj muaj pes tsawg leeg ntawm lwm yam. Cov zaub yog mos thiab qab zib hauv saj, nplua nuj hauv calcium, zoo li cov khoom noj siv mis.

Lub xub ntiag ntawm sulforane nyob rau hauv kohlrabi tsub kom tsim cov enzymes ntau ntxiv rau cov haujlwm tiv thaiv ntawm cov hlab ntshav, uas yog tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib.

Yuav ua li cas xaiv qhov yog

Zaub pob muaj cov hauv qab no muaj txiaj ntsig zoo rau lub cev muaj ntshav qab zib:

tuaj yeem txo qhov hnyav lub cev nrog kev siv tas li,
suav hais tias yog ib qho tseem ceeb hauv kev txhawb nqa uas ua kom rov ua dua tshiab ntawm cov cuab yeej ntawm tes thiab cov ntaub so ntswg,
normalizes lub plawv ncig ntawm cov hlab plawv system,
ua rau kev ua haujlwm ntawm cov txiav, nce ntxiv ntawm cov kua dej,
normalizes dab metabolic,
ntxuav lub cev ntawm co toxins thiab toxins,
txo cov txuam nrog suab thaj hauv cov ntshav,
normalizes ntshav siab.

Txhua hom ntawm kab lis kev cai los ntawm nws cov nplua nuj muaj pes tsawg leeg tsis muaj txiaj ntsig tsis yog rau cov mob ntshav qab zib, tab sis kuj tseem muaj kev noj qab haus huv qeb ntawm tib neeg. Tib lub sijhawm, cov kws kho mob pom zoo kom noj ntau npaum li cas ntawm cov xim dawb thiab zaub paj, hauv txhua hom, suav nrog thiab kua txiv kua zaub. Cov hom no suav tias feem ntau siv tau rau hom 1 thiab ntshav qab zib hom 2.

Raws li tau hais los saum no, txhua hom zaub qhwv yuav siv tau rau hauv kev noj zaub mov noj qab zib txhua hnub ntawm ntshav qab zib. Nws tuaj yeem tsis yog tsuas yog stewed cabbage, uas muaj ntshav qab zib txuam nrog. Coob tus ntau yam tso cai rau koj los ua kom cov zaub mov noj txhua hnub ntawm tus neeg mob.

Cabbage nrog nqaij thiab nceb

nqaij qaib fillet - 500 grams,
dawb cabbage - 500 grams,
champignon nceb - 300 grams,
dos - 1 pc.,
lws suav muab tshuaj txhuam - 2 tbsp.,
txuj lom.

Braised zaub qhwv tau npaj raws li hauv qab no ：

Nqaij qaib fillet yuav tsum txiav mus rau hauv me me, ua noj dhau li tsawg cua sov.
Nyob rau tib lub sijhawm, tsuav cov zaub qhwv, muab tso rau hauv lauj kaub, nrog roj tsawg kawg. Ntxiv cov cij dos tag rau qhov no. Simmer zaub mov hauv qab lub hau kom txog thaum yuav luag siav.
Tom ntej, txiav cov nceb, noj hauv lawv cov kua txiv hauv ib lub lauj kaub cais.
Tom qab qhov kev npaj txhij ntawm txhua feem, nqaij, zaub qhwv thiab nceb tau sib xyaw rau hauv ib lub tais. Ntxiv cov lws suav muab tshuaj txhuam thiab qee cov txuj lom los saj ntawm no. Yuav tsum tau muab tso ua ke kom txog thaum siav tag.

Cov zaub mov no tsis tsuas yog muaj txiaj ntsig rau ntshav qab zib, tab sis kuj yuav yog ib qho zoo ntxiv rau kev noj haus ntawm cov ntshav qab zib, zoo li ib sab zaub mov lossis chav kawm tseem ceeb.

Cov yam ntxwv biochemical ntawm cov zaub

Muaj ntau ntau yam ntawm zaub qhwv los ntawm Tsev Neeg Cruciferous, uas sib txawv heev ntawm txhua lwm yam hauv lawv cov tsos (liab, zaub paj, zaub cob pob, Zaub pob ntsuab). Nplooj yog siv rau cov khoom noj los ntawm ib hom zaub ntsuab. Loj - txog li 20 cm, muaj kua, kaw nruj nreem rau cov txiv hmab txiv ntoo tua rau ib lub taub hau.

Cov tshuaj lom neeg muaj pes tsawg leeg ntawm kua txiv los ntawm cov nplooj qhwv muaj xws li:

phosphorus
poov tshuaj ntsev
cov enzymes (lactose, lipase, protease),
nrov nrov,
rog.

Zaub ntsuab muaj cov tsis muaj cuam tshuam zoo rau cov ntshav qab zib. Nws cov glycemic Performance index (ib qho kev cai rau cov khob cij dawb ua sib npaug rau 100) hauv zaub qhwv yog qhov tsawg dua 15. Atherosclerosis muaj kev txhim kho vim qhov txhaws cov hlab ntshav los ntawm cov plahaum cholesterol.

Nyob rau hauv kom raug fermented cabbage, vitamin complexes yog zoo khaws cai, txawm tias sai decomposing ascorbic acid - txog li 80%.

Nrog endocrine metabolic ntshawv siab nyob rau hauv lub cev, tag nrho cov hauv nruab nrog kev txom nyem. Cov hnyuv hauv plab hnyuv yog thawj zaug raug ntaus. Kev zais ntawm lub plab yuav ua rau nkees. Kev siv cov kua zaub ntsuab yog tias nws cov tshuaj txhim kho kev tsim cov enzymes hauv cov kua txiv hauv plab thiab tswj cov hnyuv, ntxiv dag zog rau cov pos hniav. Cov neeg mob muaj cov tsos mob dyspeptic (xeev siab, kub siab).

Zaub pob yog pom zoo siv tsis tu ncua vim kev rog thiab ntshav qab zib vim muaj dej ntau thiab fiber ntau. Cov neeg mob ntshav qab zib xav tau tias lub plab nrawm nrawm nrog cov khoom muaj roj tsawg, rau cov neeg mob ntshav qab zib nws yog ib qho tseem ceeb kom tsim kev zoo siab. Cov calories nyob hauv sauerkraut yog 2 zaug tsawg dua hauv ib qho khoom lag luam tshiab.

Tshuaj lom neeg muaj pes tsawg leeg,%

cov nqaijrog - 1.8,
rog - 0.1,
carbohydrates - 3,
kev noj haus fiber ntau - 2,
dej - 89,
hmoov txhuv nplej siab - 0.1,
tshauv - 3,
organic acids - 1.1,
calories - 23 kcal.

Nrog rau cov zaub mov uas tsis muaj carb ntau, uas yog qhia rau cov neeg mob ntshav qab zib, qhov zoo ntawm cov khoom siv acidic yuav pom meej. Cov kev xam pom nqa tawm raws li cov txheej txheem ntawm Dr. Bernstein qhia: kev siv 100 grams ntawm cov zaub qhwv tshiab ua rau cov ntshav qab zib nce ntxiv los ntawm 1.316 mmol / l, thiab cov nyiaj sauerkraut zoo sib xws - tsuas yog 0.84.

Hais txog saturating lub cev nrog tshuaj muaj txiaj ntsig, txhua cov zaub muaj qhov zoo dua rau noj tshiab. Qhov siab tshaj plaws ntawm cov vitamins, cov zaub mov muaj tam sim no hauv cov uas tau khaws cia. Thaum khaws cia, lawv raug puas lawm.

Rau qhov kawg ntawm lub caij ntuj no, tsuas muaj cov tshuaj fiber ntau hauv cov txiv ntoo uas tau loj hlob hauv lub Cuaj Hli - Lub Kaum Hli thiab khaws cia rau ntau lub hlis hauv ib qho kev hloov pauv, thiab txawm tias 10% ntawm cov vitamins tsis nyob. Hauv cov khoom lag luam pickled thiab brine, uas ua raws li lub cev tsis huv, cov vitamins thiab kab kawm tsim nyog rau lub cev tau khaws cia.

Fermentation tsis cuam tshuam rau cov ntxhia hauv av. Cov poov tshuaj, phosphorus, hlau, calcium, magnesium nyob rau hauv cov zaub qhwv muaj ntau npaum li hauv cov zaub qhwv tshiab, ntau dua li sodium - vim muaj ntsev (mg% rau 100 g.):

poov tshuaj - 300,
calcium - 48,
magnesium - 16,
phosphorus - 31,
sodium - 930,
hlau yog 0.6.

Qaub cabbage yog hais txog cov zaub mov uas muaj qhov kev xav zoo ntawm cov poov tshuaj. Qhov tshuaj no yog xav tau los ntawm cov ntshav qab zib kom tswj tau lub plawv cov leeg ua haujlwm. Lub qaub version ntawm zaub yog ntau tshaj nyob rau hauv lwm yam tsoos Lavxias teb sab pickles.

cov nqaijrog - 1.8,
rog - 0.1,
carbohydrates - 3,
kev noj haus fiber ntau - 2,
dej - 89,
hmoov txhuv nplej siab - 0.1,
tshauv - 3,
organic acids - 1.1,
calories - 23 kcal.

Nrog rau cov zaub mov uas tsis muaj carb ntau, uas yog qhia rau cov neeg mob ntshav qab zib, qhov zoo ntawm cov khoom siv acidic yuav pom meej. Cov kev xam pom nqa tawm raws li cov txheej txheem ntawm Dr. Bernstein qhia: kev siv 100 grams ntawm cov zaub qhwv tshiab ua rau muaj ntshav qab zib ntau ntxiv los ntawm 1.316 mmol / l, thiab cov nyiaj sauerkraut zoo sib xws - tsuas yog 0.84.

Npe	Pob Tsuas
Npe	tshiab	qaub
Carotene	0,2
Thiamine	0,03	0,02
Riboflavin	0,04	0,02
Niacin	0,7	0,4
Ascorbic acid	45	30

Hais txog saturating lub cev nrog tshuaj muaj txiaj ntsig, txhua cov zaub muaj qhov zoo dua rau noj tshiab. Qhov siab tshaj plaws ntawm cov vitamins, cov zaub mov muaj tam sim no hauv cov uas tau khaws cia. Thaum khaws cia, lawv raug puas lawm.

Ntawm qhov kawg ntawm lub caij ntuj no, tsuas yog muaj cov tshuaj fiber ntau hauv cov txiv hmab txiv ntoo uas tau nce hauv lub Cuaj Hli - Lub Kaum Hli thiab khaws cia rau ntau lub hlis hauv ib qho kev hloov pauv, thiab txawm tias 10% ntawm cov vitamins tsis nyob. Hauv cov khoom lag luam pickled thiab brine, uas ua raws li lub cev tsis huv, cov vitamins thiab kab kawm tsim nyog rau lub cev tau khaws cia.

poov tshuaj - 300,
calcium - 48,
magnesium - 16,
phosphorus - 31,
sodium - 930,
hlau yog 0.6.

Cov nkauj muaj ntau yam tseem ceeb muaj cov vitamins, minerals, macro thiab microelements, thiab cov amino acids tseem ceeb. Nws yog qhov tsawg uas cov khoom lag luam muaj nyob hauv nws tus kheej seb yuav muaj ntau yam tshuaj muaj txiaj ntsig zoo li cas, xws li cov vitamins B1, B2, A, K, B5, C, PP, U,

Nrog ntshav qab zib, zaub qhwv yog pom zoo txawm tias cov kws kho mob endocrinologist. Ua ntej tshaj plaws, nws tau suav tias yog cov khoom muaj rog tsawg, uas zoo heev rau cov neeg mob ntshav qab zib hom 2, vim lawv ntau tus neeg rog thiab rog dhau.

Nws siv tas li stimulates poob phaus,
Nws ua raws li catalyst rau kev tsim dua tshiab ntawm cov hlwb thiab cov ntaub so ntswg,
Kev siv cov zaub qhwv zoo muaj feem cuam tshuam rau cov hlab plawv cov ntshav los ntawm kev muaj ntshav txaus,
Pab normalized pancreatic insulin ntau lawm,
Tsim tag nrho cov txheej txheem kev zom zaub mov,
Nws tshem tawm cov co toxins, uas yog ib qho tseem ceeb heev rau cov ntshav qab zib,
Txo cov piam thaj ntau hauv cov ntshav,
Ua rau muaj kev nyuaj siab.

Ntshav Qab Zib Cov Quav Quav

Ua hauj lwm zoo rau kev kho zaub mov noj yog muaj fiber ntau. Yog li, cov zaub qhwv tau pom zoo kom qhia rau hauv cov khoom noj rau cov neeg muaj ntshav qab zib. Ntau qhov muaj fiber ntau, uas yuav tsum tau noj nrog cov piam thaj hauv ntshav, yog ib qho ntawm cov khoom muaj txiaj ntsig ntawm zaub. Thiab cov txheej txheem fermentation ntxiv cov organic acids tshiab rau cov tshuaj ua kom ib txwm muaj.

Qhov tseem ceeb tshaj plaws rau cov ntshav qab zib yog cov ntsev ntawm cov kab mob lactic acid, nws yog nyob rau hauv lawv tias cov piam thaj hauv cov zaub tau hloov pauv. Lactic acid pab lub cev tiv taus cov co toxins uas tsim los ntawm cov metabolism, thiab normalizes lub plab zom mov microflora.

Tsis tas li ntawd, cov roj ntsha yog tsim los ntawm kev ua los ntawm kev zom, uas pab ntxuav cov hlab ntsha ntawm cov tsub zuj zuj ntawm cov roj cholesterol thiab tiv thaiv nws qhov tsim ntxiv. Qhov kev nphav raug cov rog muaj lub luag haujlwm tseem ceeb hauv kev tiv thaiv kev mob plawv lossis lawv hloov mus rau hauv cov kab mob mus ntev.

Tsis tsuas yog zaub qhwv yog qhov tseem ceeb rau cov ntshav qab zib, tab sis kuj tseem muaj nyob rau hauv brine uas nws tau npaj. Nyob rau hauv cov txheej txheem ntawm fermentation, vitamins thiab minerals tawm ib nrab dhau mus rau hauv lub brine, thiab nws hloov tawm ib qho txiaj ntsig zoo rau kev mob ntshav qab zib.

Kev siv lub sijhawm ntev ntawm cov kua zaub tau ua pov thawj tias cov zaub qhwv hauv cov ntshav qab zib mellitus hom 2 thiab hom 1 yog qhov tseem ceeb tshaj plaws hauv kev kho mob. Tab sis tsis txhob hnov qab txog tus kheej cov yam ntxwv ntawm lub cev, qhov txawv txav ntawm chav kawm ntawm tus kab mob. Yog li, sab laj nrog koj tus kws kho mob ua ntej qhia cov khoom rau hauv cov khoom noj yuav tsis ua rau muaj kev noj qab haus huv.

Ntawm cov mob ntshav qab zib, cov khoom lag luam tuaj yeem noj txhua txhua hnub, hauv zaub nyoos, hauv kua zaub thiab txawm tias stewed.

Cov zaub tsib muaj yog cov khoom noj zoo, pheej yig thiab muaj khoom txaus nyiam. Tus mob ntshav qab zib tuaj yeem noj sauerkraut txhua hnub. Muaj ntau txoj hauv kev los ua noj nws, thiab koj tuaj yeem pab nws hauv lub rooj ob qho tib si hauv thawj cov chav kawm thiab hauv cov zaub nyoos. Lub ntsiab daim ntawv qhia rau ua sauerkraut:

Thawj txheej ntawm cov zaub tsis siab tshaj 3 cm yog nteg rau hauv lub ntim salting.
Tom ntej no, ib txheej nyias ntawm cov dos thiab qij.
Cov khaubncaws sab nraud pov thawj ntxiv kom txog thaum lub tank puv.
Ncuav cov ntsiab lus nrog dej txias thiab npog nrog zaub qhwv nplooj.
Tso lub nra rau.
Tso lub thawv rau hauv qhov chaw sov thiab ferment kom txog thaum ua tiav tag nrho rau 7 hnub.

Sauerkraut yog cov zaub qhwv uas yav tas los tau txho thiab khaws cia nyob rau hauv cov cawv ntawm cov kab mob lactic, tsim thaum lub caij fermentation ntawm cov suab thaj ntawm cov kua zaub.

Tseem ceeb SAUCED Zaub qhwv yog ib qhov chaw muaj ntau cov vitamins thiab tshuaj pab rau lub cev. Nws yog qhov nplua nuj nyob hauv cov vitamins ntawm pawg B, A, C, PP, E, H (biotin). Ntawm lwm yam, nws muaj ob qhov tsis tshua muaj vitamins - vitamin U thiab vitamin K.

Zaub pob kuj tseem muaj fiber ntau, tab sis, qhov tseem ceeb tshaj plaws, tsis muaj cov hmoov txhuv nplej siab thiab sucrose hauv nws, yog li cov zaub qhwv qhia rau cov neeg mob ntshav qab zib thiab cov neeg muaj qhov hnyav dhau. Sauerkraut muaj microelements ntau (calcium, magnesium, phosphorus, sodium, sulfur, chlorine, potassium), nws kuj muaj ntau ntau macroelements (hlau, iodine, zinc, manganese, tooj liab, fluorine, chromium, molybdenum thiab lwm yam).

Sauerkraut, ua kom muaj kev tiv thaiv kab mob, ua kom lub cev tiv thaiv kev ntxhov siab, ua kom cov metabolism, txhawb kev tsim cov qe ntshav liab thiab ua kom lub cev nqaij rov qab, nws txo qis roj cholesterol thiab ua kom lub plawv muaj zog. Kev siv cov sauerkraut muaj cov txiaj ntsig zoo rau txiv neej potency.

Sauerkraut ua tiav txoj hnyuv, txhim kho nws cov microflora. Cov zaub qhwv no tshwj xeeb tshaj yog siv rau cov teeb meem metabolic, nws yog qhia rau cov neeg mob ntshav qab zib. Raws li cov kws tshawb fawb, muaj ntsev ua kua qaub hauv sauerkraut pab txhawb kom cov ntshav hauv lub cev, thiab cov piam thaj tau hloov mus rau fructose thiab nqus tau los ntawm cov ntaub so ntswg uas tsis muaj kev koom tes ntawm insulin.

Yog li, kev noj cov dej sauerkraut pab txo cov ntshav qab zib kom tsawg. Cov ntaub ntawv tshawb fawb txog kev kho mob paub meej txog kev muaj peev xwm ntawm cov khoom hauv sauerkraut kom qeeb cov txheej txheem ntawm kev faib cov qog nqaij hlav cancer, tshwj xeeb tshaj yog thaum nws nkag mus rau qog mob qog ntawm lub mis, hnyuv thiab lub ntsws.

Nws hloov tawm tias cov poj niam uas noj sauerkraut tsawg kawg 4 zaug hauv ib lub lim tiam txo cov kev pheej hmoo ntawm kev muaj mob qog noj ntshav mis yuav luag 50%. Qhov no tau raug pov thawj rau hauv kev kawm txog cov txee, cov sauerkraut tseem nrov li peb tus kheej.

Cov nyhuv los tiv thaiv tus mob cancer feem ntau yog cuam tshuam nrog cov tshuaj uas muab cov zaub qhwv muaj tus mob ntsim thiab iab iab - nrog glucosinolates. Tab sis nws tsis yog lawv yog leej twg muaj qhov tseeb anticancer ntxim, tab sis lawv "xeeb leej xeeb ntxwv" - cov tshuaj uas tsis muaj lub npe hu ua isothiocyanates.

Feem ntau, rau cov neeg mob ntshav qab zib nrog txhua yam mob, cov kws kho mob pom zoo kom noj zaub mov kom tsim nyog nrog kev zam ntawm cov khoom noj khoom haus yooj yim zom zom. Yog li, ntawm cov khoom lag luam ntawm thawj qhov kev xaiv yog txhua cov zaub muaj qhov glycemic index tsawg.