Cov zaub mov zoo rau hom ntshav qab zib 2 > Noj qab zib rau cov ntshav qab zib

Hom 2 mob ntshav qab zib mellitus yog ib hom kab mob pancreatic uas cov neeg mob ntshav qab zib thiab ntshav qab zib tau tshwm sim ntau zuj zus. Tus kabmob yog tus kabmob heev thiab cuam tshuam nrog qee yam kev ua neej. Tus mob ntshav qab zib hom 2 mob siab rau yam lawv noj thiab haus. Noj zaub mov zoo rau cov ntshav qab zib yuav tsum yog qab zib thiab mob ntshav qab zib. Feem ntau, nws ua tsaug rau kev kho lus ntawm kev noj zaub mov kom nws muaj peev xwm ua kom normal ntshav qab zib. Xav txog cov teebmeem no hauv kev nthuav dav.

Khoom noj muaj txiaj ntsig

Ntshav qab zib Hom 2 yog tus cwj pwm ntawm cov tshuaj niaj hnub ua tus kab mob los ntawm kev ua neej tsis zoo: kev haus luam yeeb, kev ua neej nyob qis qis, kev haus dej cawv, zaub mov tsis zoo, thiab lwm yam. kev mob nkeeg.

Kev noj zaub mov zoo rau cov ntshav qab zib yuav tsum rov qab muaj cov metabolism hauv carbohydrates thiab lipids hauv lub cev.

Cov ntawv qhia zaub mov xaiv tau zoo tso cai rau koj txo kev hnyav, txo qis hauv insulin, tshem tawm cov insulin tsis txaus, uas feem ntau ua rau kev rog hauv hom ntshav qab zib hom 2.

Tsis tas li, kev noj zaub mov kev noj zaub mov yuav maj mam ua kom cov suab thaj ntws mus rau hauv cov ntshav, uas yog ib qho ntxiv yuav tsis ua rau muaj glycemia nce siab tom qab noj mov.

Cov ntsiab cai ntawm khoom noj khoom haus

Kev noj haus rau hom ntshav qab zib hom 2 yog ib qho kev noj haus zoo txhua hnub kom muaj ntau xyoo ntawm lub neej. Ntawm cov ntshav qab zib ntawm yam thib ob, kev noj zaub mov noj yog ib qho kev kho, yog li nws tseem ceeb heev uas yuav tsum tswj hwm koj cov zaub mov noj kom nruj thiab ua raws li kev noj haus. Ua tsaug rau kev noj haus kom zoo thiab ua raws li txhua cov lus qhia, koj tuaj yeem tau txais cov txiaj ntsig tau zoo thiab zam kev cuam tshuam.

Cov kev cai tseem ceeb ntawm khoom noj khoom haus rau cov ntshav qab zib hom 2 yog li nram no:

txo qis hauv kev noj cov zaub mov carbohydrates, uas yog, cov khoom noj yuav tsum muaj cov carbohydrate tsawg,
cov khoom noj yuav tsum muaj cov lus qhia hauv calorie tsawg,
cov zaub mov yuav tsum muaj cov vitamins thiab cov khoom xyaw zoo,
cov zaub mov nws tus kheej yuav tsum muaj txhij thiab muaj peev xwm,
lub zog ntawm cov zaub mov yuav tsum sib haum nrog tus neeg mob lub neej, uas yog, nws lub zog xav tau.

Tus nqi ntawm cov khoom noj carbohydrate ib hnub

Kev noj zaub mov zoo rau cov ntshav qab zib thiab kev noj haus cov zaub mov uas tsis muaj carbohydrate pom zoo tias tus neeg mob yuav tsum saib cov khoom noj carbohydrates ib hnub twg. Ntsuas cov ntsiab lus ntawm cov zaub mov carbohydrate hauv tsev yuav muaj teeb meem heev. Tias yog vim li cas cov khoom noj khoom haus tau tsim tshwj xeeb ntsuas qhov ntsuas, uas lawv hu ua "ncuav". Paub txog nws cov nqi, koj tuaj yeem suav paub pes tsawg carbohydrates tau noj thiab cov carbohydrates uas tuaj yeem hloov nrog cov uas zoo sib xws.

Chav ua khob cij suav nrog li 15 grams. zom cov zaub mov carbohydrates. Nws muaj peev xwm nce qib qab zib cov ntsiab lus hauv lub cev los ntawm 2.8 mmol / L thiab kom txo nws, insulin hauv qhov nyiaj ntawm ob chav yuav tsum.

Paub txog qhov loj me ntawm chav ua noj khob cij tso cai rau cov neeg mob ntshav qab zib tsim cov khoom noj kom zoo rau cov ntshav qab zib, tshwj xeeb yog tias tus neeg mob tau txais tshuaj insulin. Tus nqi ntawm cov tshuaj insulin coj yuav tsum sib haum rau cov khoom noj carbohydrates, txwv tsis pub muaj ib qho dhau los, lossis, hloov pauv, tsis muaj suab thaj, uas yog, hyperclimia lossis hypoclimia.

Thaum nruab hnub, ib tus neeg muaj ntshav qab zib muaj cai tau txais tsuas yog 20 - 25 ntsuas kev ntsuasCov. Nws yuav tsum muab faib kom xwm yeem thoob txhua zaub mov noj, tab sis feem ntau nws nyiam noj thaum sawv ntxov. Thaum noj tshais, noj su thiab noj hmo, nws pom zoo kom noj txog 3 - 5, thaum noj khoom txom ncauj 1 - 2 chav. Nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv tus account txhua yam noj thiab haus dej haus ib hnub. Piv txwv li, ib chav ua mov ci sib xws rau ib nrab khob ntawm buckwheat lossis oatmeal, ib qho kua nruab nrab, ob lub prunes, thiab lwm yam.

Txhawm rau tsis pub tsis meej pem, nyeem kab lus hais txog lub luag haujlwm ntawm carbohydrates rau tib neeg lub cev.

Pub thiab Txwv cov Khoom

Cov neeg mob ntshav qab zib, tshwj xeeb yog cov uas muaj kev txom nyem los ntawm hom mob thib ob, yuav tsum nkag siab meej meej tias cov zaub mov twg yog yam pub rau lawv noj, thiab yam twg yuav tsum tau tso pov tseg kiag.

zaub (zucchini, qos yaj ywm, carrots),
cereals (mov, buckwheat),
khob cij yog dub zoo dua
cov mov ci
qe
cov nqaij ntshiv, ntses thiab nqaij qaib (nqaij qaib, pike, qaib cov txwv, nqaij nyuj),
legumes (peas),
nplej zom
txiv hmab txiv ntoo (qee hom txiv apples, txiv hmab txiv ntoo),
thiab txiv ntoo (liab currant),
cov khoom noj siv mis thiab qaub-mis (ntuj yogurt, kefir, tsev me),
dub tshuaj yej, ntsuab,
kas fes, chicory,
kua, decoctions,
butter, zaub,
vinegar, soob muab tshuaj yog pub ntawm cov txuj lom
sweeteners (sorbitol).

Nws yog qhov zoo dua los ua zaub mov noj hauv tsev, ntawm koj tus kheej, yog li koj tuaj yeem tswj hwm qhov koj noj. Cov kua zaub yuav tsum muaj nyob hauv cov zaub mov noj txhua hnub, nws zoo dua yog tias lawv yog zaub los yog ntawm cov nqaij tsis muaj zog, ntses nqaij ntses.

Cov khoom noj uas pub rau noj yuav tsum tau noj kom zoo, koj yuav tsum tsis txhob noj cov zaub mov ntau, txhua yam yuav tsum tau noj ntau, ntxiv rau, qee yam zaub mov pub rau cov neeg mob ntshav qab zib muaj kev txwv.

Qee hom khoom lag luam tuaj yeem raug txwv lossis tso cai los ntawm cov kws kho mob, lawv cov lus pom zoo yuav tsum xav txog.

Txwv tsis pub nqa cov khoom noj uas raug cai:

tso cai rau cov khoom ci bakery ntawm 300 - 350 gr. ib hnub
nqaij thiab nqaij ntses cov kua zaub yuav tsum tsis txhob noj ntau tshaj 2 zaug hauv ib lim tiam,
tus naj npawb ntawm cov qe nyob rau ib hnub yog 2, thaum nws tseem ceeb uas yuav tsum xav txog ntxiv lawv rau lwm cov tais diav,
txiv hmab txiv ntoo thiab txiv ntoo tsis ntau tshaj 200 gr. ib hnub
qaub-mis cov khoom tsis ntau tshaj 2 khob ib hnub,
mis tuaj yeem haus cawv kom tau hauv daim ntawv ntshiab tsuas yog kev tso cai los ntawm kws kho mob,
tsev cheese raug txwv rau 200 gr. ib hnub
tus nqi ntawm cov kua, noj mus rau hauv tus account lub kua zaub, yuav tsum tsis txhob ntau tshaj tsib khob ib hnub,
butter nyob rau hauv ib daim ntawv tsis ntau tshaj 40 gr. ib hnub
Nws raug nquahu kom txo ntsev ntau.

Tseem Ceeb! Tus naj npawb pes tsawg ntawm cov khoom yog txiav txim los ntawm tus kws kho mob, cov saum toj no yog kev txwv hauv kev kwv yees kwv yees.

khoom qab zib, chocolate, lwm yam kev dag,
butter khoom (qab zib buns, buns),
zib muv
jam, suav nrog qhob hauv tsev
mis nyuj khov
ntau yam khoom qab zib
txiv tsawb, txiv quav ntswv nyoos,
txiv hmab txiv ntoo qhuav - raisins,
rog
ntsim, qab ntsev, haus luam yeeb,
cawv cov khoom lag luam
ntuj qab zib.

Cov cai khoom noj

Cov kws kho mob pom zoo muab cov zaub mov fractional rau cov neeg mob ntshav qab zib. Kev noj haus rau hom ntshav qab zib hom 2 yuav tsum teeb tsa kom yooj yim kom tsis txhob pluas noj, thiab lawv tus lej yog tsib lossis rau teev nyob rau ib hnub. Kev pabcuam cov ntau thiab tsawg yuav tsum yog nruab nrab, tsis yog loj. Kev sib nrug ntawm cov zaub mov yuav tsum tsis pub ntev tshaj peb teev.

Noj tshais yuav tsum tsis txhob yoo ib qho dab tsi, vim nws ua tsaug rau pluas tshais thaum sawv ntxov uas cov khoom noj hauv lub cev tawm rau tag nrho ib hnub, uas tseem ceeb heev rau cov ntshav qab zib ntawm ib hom. Raws li khoom noj txom ncauj, nws yog qhov zoo dua los siv lub teeb thiab cov khoom noj muaj txiaj ntsig - cov txiv ntoo, txiv hmab txiv ntoo thiab zaub. Pluas mov kawg, lossis hmo ob, yuav tsum npaj ob teev ua ntej yuav pw ib hmos.

Cov ntawv qhia ua zaub mov noj rau hom ntshav qab zib hom 2

Muaj ntau cov kev xaiv rau cov zaub mov noj rau cov ntshav qab zib, tab sis koj tuaj yeem siv tsuas yog ib lossis ob qhov, uas yuav ua rau koj hloov kho kom haum rau cov zaub mov zoo li no. Txhawm rau cov khoom noj kom sib npaug los ntawm lub sijhawm, nws tsim nyog hloov cov khoom lag luam zoo sib xws nrog lwm tus, piv txwv li, buckwheat nrog pob kws, oat, thiab lwm yam. Peb muab rau koj kom nyiam mloog zaub mov noj hnub, uas koj tuaj yeem suav nrog hauv koj cov khoom noj kom muaj ntshav qab zib.

Noj tshais. Kev pab ntawm oatmeal, kua txiv kab ntxwv.
Khoom txom ncauj. Ob peb txiv duaj los yog txiv duaj.
Noj su Cov kua zaub pob kws, zaub xam lav tshiab, ob peb qho ntawm cov khob cij dub, tshuaj yej nrog mis nyuj.
Noj sus yav tav su. Fresh cabbage zaub xam lav nrog zaub roj.
Noj hmo Cov zaub ci ci, xim av qhob cij, curd pancakes, tshuaj yej ntsuab.
Ua ntej mus pw - yogurt.

Noj tshais. Hercules porridge, zaub ntug hauv paus thiab kua zaub xam lav, compote.
Khoom txom ncauj. Fresh carrots nyob rau hauv daim ntawv ntawm zaub xam lav.
Noj su Dos kua zaub, ntses casserole, vinaigrette, qhob cij, kas fes nrog chicory.
Noj sus yav tav su. Zucchini pancakes ob peb daim, kua txiv lws suav.
Noj hmo Steamed nqaij patties, zaub sab zaub, ib daim ntawm cov mov ci tsaus, tsis muaj piam thaj compote.
Ua ntej yuav mus pw - lub ntuj yogurt nrog berries.

Kev noj zaub mov kom tsawg tsis muaj kev txwv yog tias tus neeg tsis rog. Hauv qhov no, nws tsuas yog ib qho tseem ceeb los soj ntsuam cov ntshav qab zib kom muaj txiaj ntsig los ntawm tsis kam lees cov carbohydrates yooj yim thiab soj ntsuam cov zaub mov fractional.

Vim Ntshav Qab Zib Vim Ntshav Qab Zib

Ntau phau ntawv tau sau txog ntshav qab zib. Thiab tsis muaj leej twg ntawm lawv yog qhov tseeb tias kev noj zaub mov zoo rau cov ntshav qab zib yog ib hom kev kho mob rau tus kabmob uas tsim nyog rau txiv neej thiab poj niam. Tom qab tag nrho, ntshav qab zib yog qhov mob endocrine uas cuam tshuam ncaj qha rau ib qho ntawm cov tshuaj hormones tseem ceeb hauv lub cev - insulin. Cov tshuaj insulin yog tsim nyob rau hauv lub txiav thiab tsim nyog rau kev nqus ntawm cov piam thaj los ntawm kev zom zaub mov.

Raws li koj paub, ib qho khoom noj twg muaj peb qho tseem ceeb - protein, cov rog thiab carbohydrates. Tag nrho cov kev sib xyaw ua si lub luag haujlwm tseem ceeb, tab sis cov khoom noj carbohydrates (cov piam thaj) muaj qhov tseem ceeb. Nws yog cov carbohydrates uas yog cov roj tseem ceeb rau cov roj ntsha ntawm tib neeg lub cev. Ntau tshwj xeeb, tsuas yog ib qho tshuaj yeeb yam ua cov haujlwm no - cov piam thaj, uas zwm rau chav kawm ntawm monosaccharides. Lwm hom carbohydrates yooj yim tau hloov mus rau cov piam thaj hauv ib txoj kev los sis lwm qhov. Cov carbohydrates zoo sib xws suav nrog fructose, sucrose, maltose, lactose, thiab hmoov txhuv nplej siab. Thaum kawg, muaj cov polysaccharides uas tsis nqus ntawm txhua qhov ntawm cov hnyuv. Cov tebchaw ntawd suav nrog pectins, cellulose, hemicellulose, pos hniav, dextrin.

Cov kua nplaum tuaj yeem ywj pheej nkag mus rau hauv lub cev lub cev tsuas yog tias nws los txog ntawm cov hlwb - hlwb hlwb. Hauv txhua lwm yam mob, kua nplaum xav tau hom "yuam sij". Qhov no yog "qhov tseem ceeb" thiab yog insulin. Cov protein no khi rau qee cov receptors ntawm phab ntsa, ua kom qabzib tuaj yeem ua nws txoj haujlwm.

Lub hauv paus rau cov ntshav qab zib yog ib qho txhaum ntawm cov txheej txheem no. Ntawm ntshav qab zib hom 1, muaj qhov tsis muaj qhov txaus insulin. Qhov no txhais tau hais tias cov piam thaj poob qhov "qhov tseem ceeb" ntawm insulin thiab tsis tuaj yeem nkag mus rau hauv lub hlwb. Qhov ua rau tus mob no feem ntau yog tus kab mob pancreatic, vim tias cov tshuaj tua kab mob insulin txo qis lossis poob rau xoom.

Ntawm yam ntshav qab zib hom 2, hlau tsim insulin txaus. Yog li, cov piam thaj muaj qhov "tseem ceeb" uas tso cai rau nws nkag mus rau hauv cov hlwb. Txawm li cas los xij, nws tsis tuaj yeem ua qhov no vim tias lub "xauv" yog qhov yuam kev - uas yog, lub hlwb tsis muaj cov protein tshwj xeeb kom haum cov tshuaj insulin. Tus mob no feem ntau muaj kev loj hlob zuj zus thiab muaj ntau yam ua rau, muaj ntau los ntawm cov rog hauv lub cev mus rau kev hloov caj ces. Nrog txoj kev loj hlob ntawm cov kab mob pathology, lub cev yuav pib ua yam tsis muaj qhov insulin tsis txaus.

Ob qhov xwm txheej tsis coj tus neeg mus ua qhov zoo. Firstly, qabzib uas tsis nkag rau hauv lub hlwb yuav pib mus rau hauv cov ntshav, yog tso rau hauv ntau cov nqaij, ua rau lawv. Thib ob, lub cev pib ua kom tsis muaj lub zog uas nws yuav tsum xub tau txais los ntawm cov piam thaj.

Kev noj zaub mov kom pab tau ob qho tib si ntawm cov mob no li cas? Nws yog npaj los ntxiv rau kev kho mob ntshav qab zib, thiab kom sai li sai tau los kho cov teeb meem metabolic tsis txaus.

Ua ntej tshaj plaws, nws yog lub stabilisation ntawm cov ntshav qabzib nyob rau qib, txij li muaj cov piam thaj ntau ntxiv ua rau muaj kev puas tsuaj rau ntau yam kabmob. Ua ntej tshaj plaws, cov ntshav qab zib tsis zoo cuam tshuam rau cov hlab ntsha, ntshav ncig tsis zoo, vim qhov kev tshwm sim ntawm cov mob thiab cov txheej txheem necrotic hauv cov ntaub so ntswg raug pom, kev tiv thaiv kab mob tsawg dua. Cov kev mob hnyav hnyav tau muaj uas cuam tshuam ncaj qha rau tus neeg mob kom ua rau muaj neeg tuag taus - mob plawv, mob hlab ntsha hlwb, mob caj dab.

Kev kho mob ntshav qab zib ntawm thawj ntau yam, ua ntej txhua yam, yuav tsum tau tsom mus rau theem ntawm qib siab ntawm carbohydrates hauv cov ntshav. Txij li muaj hom ntshav qab zib no, tus neeg mob tau yuam kom siv cov tshuaj insulin, qhov ntau ntawm cov khoom noj carbohydrates nrog cov zaub mov yuav tsum sib haum rau cov piam thaj uas insulin tuaj yeem tswj hwm. Txwv tsis pub, yog tias muaj cov insulin ntau dhau los yog me me, ob qho hyperglycemic (cuam tshuam nrog cov piam thaj siab) thiab hypoglycemic (cuam tshuam nrog cov piam thaj tsawg) yuav ua tau. Ntxiv mus, hypoglycemia nyob rau hauv cov ntshav qab zib mellitus, raws li txoj cai, tsis yog tsawg dua, lossis tseem muaj kev phom sij ntau dua hyperglycemia. Tom qab tag nrho, cov piam thaj tsuas yog qhov tseem ceeb ntawm lub zog rau lub hlwb, thiab nws cov ntshav tsis txaus tuaj yeem ua rau muaj kev phom sij loj heev uas ua rau lub cev tsis ua pa lawm.

Yog tias koj tau kuaj mob ntshav qab zib mellitus, tom qab ntawv noj zaub mov noj yuav tsum tsis txhob ua raws li ob peb hnub, tab sis tas koj lub neej, vim hais tias tam sim no tsis muaj txoj hauv kev los kho kom tiav cov kab mob. Txawm li cas los xij, qhov no tsis txhais tau tias tus neeg mob yuav tau mus ib txhis tsis muaj kev zoo siab uas tau txais los ntawm nws cov zaub mov uas nws nyiam. Kev noj zaub mov kom zoo, nrog rau kev noj tshuaj txo cov ntshav qab zib thiab tshuaj insulin, yuav pab ua kom lub chav kawm muaj tus kab mob, thiab hauv qhov no, tus neeg muaj peev xwm them taus qee yam kev ywj pheej hauv kev noj zaub mov. Yog li, txoj kev kho tshuaj thiab khoom noj khoom haus, pab txhawb rau qhov ib txwm ua ntawm cov metabolism hauv kev noj haus, yog lub hauv paus ntawm kev tiv thaiv ntshav qab zib. Yog lawm, kev kho mob nrog rau kev kho mob pej xeem kuj tseem tuaj yeem, tab sis tsuas yog kev tso cai ntawm tus kws kho mob koom nrog.

Kev noj zaub mov zoo li cas tsim los kho ntshav qab zib?

Kev kho rau kev noj qab haus huv hauv ntshav qab zib yog tsis muaj kev sib cav tam sim no los ntawm cov kws tshaj lij. Kev noj zaub mov noj rau cov neeg mob ntshav qab zib yog tsim los xav txog hom mob ntshav qab zib (1 lossis 2), cov xwm txheej dav dav ntawm tus neeg mob, qib ntawm kev loj hlob ntawm cov kab mob, cov kab mob sib kis, theem ntawm kev tawm dag zog, kev noj tshuaj los ntawm tus neeg mob, thiab lwm yam.

Kev noj haus kom haum

Txhua tus neeg muaj kev noj zaub mov ntev ntev thiab nyiam cov zaub mov nyiam. Thaum ua cov pluas noj haus, cov kws kho mob ntshav qab zib yuav tsum ua tus lej saib xyuas no.

Qhov zoo tshaj plaws ntawm kev ua kom tiav ntawm cov pluas noj yog qhov tseem ceeb tshaj plaws hauv kev npaj ntawm kev noj tshuaj tiv thaiv kab mob. Koj tsis yog cia li noj txhua yam uas ib tug neeg tau noj ua ntej thiab hloov nws nrog cov sib txawv kiag li. Nws tsuas yog tsim nyog yuav tau hloov kho cov zaub mov kom yoog rau ib tus neeg, tshem tawm cov teeb meem los ntawm nws. Nws yog ib qho tseem ceeb tshwj xeeb kom ua raws li lub hauv paus ntsiab lus no ntawm kev kho mob nkeeg hauv cov menyuam yaus, vim tias ib tus neeg laus tuaj yeem yuam nws tus kheej, thiab yaum kom tus menyuam noj yam tsis txaus siab rau nws yuav nyuaj dua. Tsis tas li, tsis tas yuav los nrog cov ntawv qhia zaub mov noj muaj ntshav qab zib tshwj xeeb, vim tias muaj cov zaub mov zoo paub ua raws li qhov xav tau ntawm lub rooj noj haus.

Cov yam ntxwv ntawm kev txhim kho ntawm lub rooj noj tshuaj tiv thaiv rau cov poj niam cev xeeb tub

Rau cov poj niam cev xeeb tub, kev noj zaub mov tshwj xeeb yog tsim nyog, suav txog tus yam ntxwv ntawm tus neeg mob lub cev. Nws yog ib qho tseem ceeb uas cov txheej txheem muab rau cov poj niam cev xeeb tub yuav tsis ua mob rau nws txoj kev noj qab haus huv nkaus xwb, tab sis nws tseem muaj kev nyab xeeb rau nws tus menyuam hauv plab. Hauv cov khoom noj khoom haus zoo li no, cov poj niam yuav tsum tau txais tag nrho cov as-ham uas tsim nyog rau kev txhim kho menyuam yaus.

Cov yam ntxwv muaj mob ntshav qab zib

Kev noj haus rau ntshav qab zib kuj tseem yog qhov tseem ceeb. Txawm li cas los xij, cov lus pom ntawm cov khoom noj khoom haus xav tau ntau npaum li cas nws yuav tsum tau noj zaub mov rau ntshav qab zib sib txawv. Lub tsev kawm ntawv ib txwm muaj ntawm kev mob ntshav qab zib yog qhov kev xav tias yog tias ib tug neeg noj 5-6 zaug hauv ib hnub, tom qab ntawv qhov no muab qhov kev kho mob siab tshaj plaws. Thaum nruab hnub yuav tsum muaj 3 pluas noj (peb tab tom tham txog pluas tshais, su thiab hmo). Ib pluag mov twg muaj 2-3 tais. Tsis tas li, tus neeg mob tuaj yeem ua 2 lossis 3 khoom noj txom ncauj, muaj 1 hom zaub mov, nruab hnub.Nws raug nquahu kom npaj cov zaub mov kom cov zaub mov noj los ntawm tus neeg mob txhua txhua hnub nyob rau tib lub sijhawm.

Txhua pluas noj yuav tsum muaj cov calories kom tsawg. Tag nrho cov calories yuav tsum tau faib kwv yees li qhov no:

thaum noj tshais - 25%,
thaum lub tshais thib ob - 10-15%,
thaum lub sijhawm noj su - 25-30%,
thaum tav su - 5-10%,
thaum noj hmo - 20-25%,
thaum noj mov zaum ob - 5-10%,

Tab sis tseem muaj cov neeg ua raws li qhov kev xav pom tias nws yog qhov zoo tshaj rau tus neeg mob noj zaub mov 2-3 zaug thaum nruab hnub kom tsis txhob tsim lub nra hnyav rau ntawm cov txiav. Lub tswv yim nthuav dav yog tias nws yog qhov zoo tshaj kom ib tus neeg noj cov khoom noj uas muaj carbohydrate feem ntau thaum sawv ntxov.

Ntawm no yog qee qhov kev cai tsim los ntawm cov kws kho mob ntshav qab zib ua rau kom txoj kev kho mob:

nws yog ib qho tsim nyog uas tus neeg yuav noj rau lub sijhawm kawg tsis pub dhau 3 teev ua ntej yuav mus pw,
thaum noj mov, cov khoom noj muaj fiber ntau yuav tsum mus thawj ntawm cov npe,
yog tias ib tug neeg noj khoom qab zib me me, nws yog qhov zoo dua rau lawv noj thaum noj mov tseem ceeb, thiab tsis zoo li khoom noj txom ncauj, vim tias tom kawg muaj qhov ua rau cov ntshav qab zib tsis txaus.
tus neeg mob yuav tsum tsis txhob noj noj tom qab kev tawm dag zog lub cev, tom qab kev ntxhov siab,
nws yog ib qho tsim nyog uas ib tus neeg noj noj kom tsawg, tsis txhob noj ntau dhau thiab tawm ntawm lub rooj noj mov nrog lub siab me.

Antidiabetic Noj Tsho Mov

Mob ntshav qab zib xav tau ntau yam kev txwv, thiab qee tus kws kho mob txwv tsis pub lawv cov neeg mob koom nrog kev noj mov, vim hais tias, raws li txoj cai, lawv tau nrog los ntawm kev noj ntau dhau thiab kev noj cov zaub mov uas muaj zaub mov ntau. Txawm li cas los xij, qhov no tsis yog tas li txoj hauv kev. Koj yuam tsis tau ib tus neeg ib txwm noj mov hauv tsev, tsis txhob mus rau tom khw noj mov, cafes, noj mov, lossis qhua. Firstly, nws tsis yooj yim sua, thiab thib ob, nws yuav tsum coj mus rau hauv tus account tias kev noj mov tsis tsuas yog lub cev, tab sis kuj ua lub luag haujlwm.

Kev tsis quav ntsej rau cov ntsiab lus no ua rau tus neeg mob tsis ua raws li nws txoj kev noj haus thiab soj ntsuam cov txheej txheem ntawm kev noj zaub mov. Qhov no negates tag nrho kho nyhuv. Yog li, txoj kev daws teeb meem tseeb yuav tsis yog kev txwv, tab sis kev qhia tus neeg mob hauv kev txawj ntse los txiav txim siab qhov kev phom sij ntawm cov khoom thiab hloov lawv nrog ntau qhov tsim nyog. Txawm li cas los xij, yog tias tus neeg mob koom nrog ib rooj noj mov, ces nws yuav tsum tsis kam haus cawv. Qhov tseeb tiag, txawm tias ib tug neeg noj kom zoo, kev haus dej haus cawv muaj peev xwm tiv thaiv txhua txoj kev mob siab. Kev haus dej cawv Ethyl ua rau cuam tshuam cov metabolism hauv cov zaub mov tseem ceeb ntawm cov zaub mov (cov protein, carbohydrates thiab cov rog), ua rau kev ua haujlwm ntawm cov kabmob uas tseem ceeb tshaj plaws (feem ntau yog daim siab), thiab tuaj yeem ua rau lub cev tsis muaj zog.

Nta ntawm kev ua noj thiab txwv txoj hau kev ua noj

Kev noj zaub mov zoo tsim nyog yuav tsum ua tib zoo suav nrog kev ua noj ua haus. Kev kho cua sov ntev tsis pom zoo. Yog li ntawd, txhua lub tais diav yuav tsum yog ib lub rhaub lossis ncu. Nws yuav tsum nco ntsoov tias kev kho cua sov nce lub glycemic Performance index.

Ua los ntawm ci nqaij, sib hlib, ua zaub mov nrawm, cov zaub mov tiav ib nrab yog txwv. Nws tsis pom zoo kom siv cov mayonnaise, ketchup, cov kua ntses thaum cov tais diav.

Cov khoom lag luam uas muaj cov hmoov txhuv nplej siab zoo dua yog qhov zoo tshaj plaws kom tsis txhob rhaub lossis zom, vim tias cov hmoov txhuv nplej siab yooj yim dua tom qab ua tiav. Yog li ntawd, cov qos yaj ywm tau hau zoo tshaj hauv tev, thiab cereals tsis tas yuav tsum muab zom.

Cov tais diav yuav tsum tsis txhob muaj qhov chaw txias lossis kub, tab sis nrog ntsuas kub ntawm + 15-66 ° С.

Dab tsi yog glycemic Performance index

Hauv ntau cov khoom noj muaj ntshav qab zib, cov tswvyim ntawm glycemic index (GI) yog siv dav. Lo lus no hais txog qhov muaj peev xwm ntawm cov khoom ua rau muaj kev nce ntxiv hauv qabzib. Qhov ntsuas no tsis sib xws rau xws li cov ntsiab lus tsis txaus siab ntawm cov ntsiab lus carbohydrate thiab cov calories. Qhov ntau dua ntawm glycemic Performance index, qhov sai dua cov piam thaj theem nce. Raws li txoj cai, nrog qhov sib npaug ntawm cov carbohydrates hauv ntau cov khoom lag luam, GI yog siab dua nyob rau hauv cov uas qhov feem ntawm cov khoom noj uas muaj cov carbohydrates yooj yim dua thiab cov ntsiab lus ntawm cov nroj tsuag fibers tsawg dua. Ib qho GI tsawg dua 40 yog suav tias yog qis, qhov nruab nrab ntawm 40 txog 70, thiab qhov siab tshaj 70. Nws yog qhov tshwj xeeb tshaj yog xav txog GI rau cov neeg mob insulin-tiv thaiv ntshav qab zib mellitus thiab mob hnyav ntawm hom 2 mob ntshav qab zib. Yog li, GI tuaj yeem raug siv los txhawm rau txhawm rau pom kev noj zaub mov zoo.

Cov npe hauv qab no qhia cov glycemic Performance index ntawm ntau yam zaub mov.

Npe	Gi
Apricots	35
Cherry plum	25
Pineapples	65
Txiv kab ntxwv	40
Txiv Yawg Tawg Rog	15
Lub taub	70
Txaij	10
Tsawb	60
Qab zib	74
Dawb loaf	80
Taum dub	80
Waffles	76
Pob Tsuas Lis	58
Txiv hmap	40
Txiv duaj	25
Cauj	100
Npauj npaim tuaj	55
Ntsuab peas	35
Pomegranate	30
Cov txiv kab ntxwv qaub	25
Cov nceb tshiab	10
Cwjmem	33
Melons	45
Qos qos yaj ywm	90
Zaub ntsuab	0-15
Tsiaj Npua Teb	40
Marshmallows	80
Raisins	65
Lub taub hau thiab qe	15
Cov npua	35
Yogurt ntuj	35
Zucchini	15
Cocoa nrog mis nyuj	40
Cov zaub qhwv dawb thiab zaub paj	15
Zaub paj zaub	10
Caramel	80
Kib qos yaj ywm	95
Hau qos yaj ywm	70
Xoob buckwheat porridge	40
Semolina porridge	75
Oatmeal porridge	40
Millet porridge	50
Nplej porridge	70
Mov nplej porridge	70
Kvass	45
Gooseberry	40
Hau pob kws	70
Pob kws flakes	85
Qhuav apricots	30
Lactose	46
Txiv qaub	20
Cov hauv paus dos ntsuab	15
Dos	20
Cov nplej zom	60
Txiv duaj	30
Txiv nkhaus taw	55
Cov kab npauj	40
Marmalade	60
Zib ntab	80
Mis, 6%	30
Raw carrots	35
Hau carrots	85
Mis nyuj khov	60
Dib lauj	25
Cov nplej fritters	62
Walnuts	15
Ua Ncuav Quav	55
Qos kua txob	15
Txiv duaj	30
Kib nqaij daim siab	50
Nqaij npuas kib	55
Npias	45
Cov khoom qab zib ncuav mog qab zib	75
Kev noj pizza	60
Txiv lws suav	10
Doughnuts	76
Paj Kws	85
Gingerbread khaub noom	65
Radish	15
Ntshav	15
Zaub xam lav	10
Sucrose	70
Beetroot	70
Ci	85
Sunflower noob	8
Plum	25
Cov tshuaj nplaum, 10%	30
Currant	30
Cov kua txiv lws suav	15
Cov kua txiv	40
Nqaij tawv	28
Taum mog	16
Pea kua zaub	60
Neeg tawg	50
Dried txiv ntoo	70
Kom qhuav	50
Curd cheese	70
Lws suav muab tshuaj	50
Ua Tsuag Ntau	75
Taum liab	19
Cov Hnub	103
Fructose	20
Halva	70
Cov khob cij dawb	85
Rye qhob cij	40
Pauj kev chim	45
Qab zib cherry	25
Nyiaj Pov Xyooj	25
Qij	10
Mis chocolate	35
Cov txiv apples	35

Ntshav Qab Zib Hom 1 Kev Noj Qab Haus Huv

Cov khoom noj raug xaiv kom haum rau cov ntshav qab zib hom 1 tsis muaj tsawg tshaj li kev siv cov tshuaj insulin-muaj tshuaj.

Tam sim no, cov kws kho mob ntseeg tau hais tias nrog ib tug kab mob cuam tshuam nrog kev siv cov tshuaj insulin tas li, nws tsis tas yuav txwv tsis pub kom muaj protein ntau, vim tias qhov no tuaj yeem ua rau cov ntshav qab zib tsis tuaj yeem ua rau mob, nrog rau cov ua kom cov ntshav qabzib tsis zoo.

Txawm li cas los xij, nws yog ib qho tseem ceeb rau tus neeg mob kom sau cia cov khoom noj carbohydrate txhua hnub uas nws noj. Los ua kom yooj yim rau txoj haujlwm no, cov kws kho mob ntshav qab zib tau thov ib chav tshwj xeeb rau kev ntsuas cov khoom noj hauv carbohydrates hauv zaub mov - chav ua mov ci (XE). Chav ua khob cij yog tus nqi ntawm cov carbohydrates hauv 25 g ntawm khob cij. 25 g ntawm qhob cij yog li ib nrab ntawm cov hlais cov qhob cij txiav los ntawm cov qhob cij cib. Raws li rau carbohydrates ib se, XE sib raug kwv yees li 12 g ntawm qab zib. Lwm yam zaub mov nrog carbohydrates kuj muaj qee cov XE.

Nws ntseeg tias 1 XE nce txog qib ntawm cov piam thaj hauv cov ntshav li ntawm 2.8 mmol / L. Muaj qee qhov kev tiv thaiv XE, uas tus neeg mob yuav tsum ua raws hnub. Nws yog tus kheej xam rau txhua tus neeg mob. Tus nqi no tsis pom zoo kom ua dhau. Rau cov xwm txheej sib txawv, cov kab mob txhua hnub ntawm XE thaj tsam li 7 txog 28. Thiab hauv ib pluag mov yuav tsum tsis txhob muaj ntau dua 7 XE (txog 80 g ntawm carbohydrates). Ib qho ntxiv, tag nrho cov nyiaj carbohydrates tau txais thaum nruab hnub yuav tsum sib haum rau cov tshuaj insulin nkag mus rau hauv lub cev. Nws yog ib qho tsim nyog yuav tsum tau coj mus rau hauv qhov tseeb qhov tseeb tias qhov kev ua haujlwm ntawm insulin txawv nyob ntawm lub sijhawm ntawm ib hnub. Koj tuaj yeem saib cov ntsiab lus ntawm XE hauv cov rooj tshwj xeeb.

Daim ntawv hauv qab no qhia txog huab hwm coj ntawm cov khoom noj hmoov nplej thiab hmoov hmoov uas muaj 1 XE.

Khoom	kom muaj nuj nqis	phaus g
Cov khob cij dawb	20
Rye qhob cij	25
Borodino qhob cij	15
Neeg Nrib pleb	5 pc	15
Rusks, kom qhuav	2 pcs	20
Quav, hmoov nplej	1.5 tbsp	15
Lub Noob Qhaum	50
Pancakes	30
Lub lauj kaub	2.5 tbsp	50
Flakes (pob kws, oat)	15
Siav pasta	50

Cov npe hauv qab no qhia qhov ntau ntawm cov txiv hmab txiv ntoo thiab cov txiv duav uas muaj 1 XE.

Khoom	kom muaj nuj nqis	phaus g
Apricots	2-3 pcs.	110
Quince	1 pc	140
Pineapple	140
Lub taub	270
Txiv kab ntxwv	1 pc	150
Tsawb	Pcs	70
Lingonberry	7 tbsp	140
Txiv hmap	12 pcs	70
Txiv duaj	15 Pcs.	90
Pomegranate	1 pc	170
Cov txiv kab ntxwv qaub	Pcs	170
Cwj	1 pc	90
Melon	& bnsp,	100
Blackberry	8 tbsp	140
Cov npua	1 pc	80
Kiwi	1 pc	110
Txiv pos nphuab	10 Pcs	160
Gooseberry	6 tbsp	120
Txiv duaj	8 tbsp	160
Txiv nkhaus taw	1pc	110
Cov kab npauj	2-3 pcs.	150
Txiv duaj	1 pc	120
Plums	3-4 pcs.	90
Currant	7 tbsp	120
Pauj kev chim	0,5 pc	70
Npauj npaim tuaj	7 tbsp	90
Cov txiv apples	1 pc	90

Cov kab hauv qab no qhia qhov ntau ntawm cov zaub uas muaj 1 XE.

Khoom	kom muaj nuj nqis	phaus g
Carrots	3 Pcs	200
Beetroot	2 pcs	150
Peas	7 tbsp	100
Taum Muag	3 tbsp	50
Raw qos yaj ywm	1 pc	65
Kib qos yaj ywm	35
Mashed qos yaj ywm	75
Pob kws rau ntawm cob	0,5 pc	100

Cov npe hauv qab no qhia qhov ntau ntawm lwm cov khoom muaj 1 XE.

Khoom	kom muaj nuj nqis	phaus g
Mis nyuj khov	65
Qhob noom xim kasfes	20
Zib ntab	15
Xuab zeb qab zib	1 tbsp	10
Qab zib curd	40
Dried txiv ntoo	15-20
Fructose	1 tbsp	12
Cov txiv ntoo (walnuts, hazelnuts)	90
Pistachios	60

Cov npe hauv qab no qhia cov ntim dej haus uas muaj 1 XE.

haus	ntim ml
Qab zib qab zib	100 ml
Kvass	250 ml
Compote, jelly	250 ml
Mis nyuj, cream, yogurt, fermented ci mis nyuj	200 ml
Kefir	250 ml
Acidophilus	100 ml
Cov kua mis uas tsis muaj qab zib	250 ml
Npias	300 ml

Qhov kev siv ntawm kev ua 1 XE nrog cov tshuaj insulin sib txawv raws lub sijhawm ntawm lub hnub. Yuav tsum muaj cov tshuaj insulin ntau dua (2.0 units) thaum sawv ntxov, tsawg dua (1.5 units) thaum tav su, thiab txawm tias tsawg dua (1 chav nyob) thaum yav tsaus ntuj.

Kuv yuav noj dab tsi uas muaj ntshav qab zib insulin-yam tsis muaj kev txwv hnyav? Daim ntawv no yuav tsum suav tag nrho cov khoom noj uas muaj cov carbohydrates qhov qis heev. Ua ntej tshaj plaws, cov no yog cov zaub uas XE tsis raug coj los siv.

dib
taub,
zucchini
zaub ntsuab (sorrel, spinach, zaub xas lav, chives),
nceb
Txiv lws suav
radish
kua txob
zaub qhwv (zaub paj dawb thiab dawb).

Qab zib cov dej qab zib, dej qab zib, muaj kua qaub, kua txiv yog txwv tsis pub siv.

Tom qab sawv ntxov sawv ntxov, xav tau ib qho khoom noj txom ncauj me me ua ntej cov tshuaj insulin kom tsis txhob muaj ntshav qab zib kom tsawg.

Ntshav Qab Zib Hom 1 yog ib hom mob txaus ntshai uas txaus ntshai nrog qhov teeb meem loj tshaj plaws uas yog qhov mob ntshav qab zib tsawg uas tshwm sim vim muaj cov kua dej ntau dhau thiab tsis muaj qabzib. Yog li, nws raug nquahu kom ntsuas lub suab thaj hauv cov ntshav ntau zaug hauv ib hnub txhua txhua hnub. Thiab yog tias qib tau poob qis dua (hauv qab 4 mmol / L), tom qab ntawd koj yuav tsum noj cov ntsiav tshuaj qabzib.

Taug qab insulin nkaus lub sijhawm

Muaj ntau ntau hom tshuaj insulin uas sib txawv hauv qhov pib thiab lub sijhawm ua. Yog hais tias tus neeg mob siv ntau hom tshuaj insulin hauv ib zaug, tom qab ntawv qhov no yuav tsum raug coj los xav thaum kos cov zaub mov noj.

Saib	qhov pib ntawm kev ua ntawm insulin, h	siab kawg insulin nyhuv, h	sijhawm ntawm cov tshuaj insulin, h
Cov tshuaj insulin ultrasonic	0,25	0,5-2	3-4
Luv ua yeeb yam insulins	0,5	1-3	6-8
Qhov Insulin Nruab Nrab	1-1,5	4-8	12-20
Ntev insulins	4	10-16	28

Cov xaim ntawm insulin qhov kev txiav txim tseem nyob ntawm nws lub hom.

Cov yam ntxwv muaj zaub mov zoo rau hom ntshav qab zib hom 2

Ntshav qab zib Hom 2 hloov maj mam tshwm sim, thiab yog li cov neeg mob, raws li txoj cai, tsis raug hem nrog hyperglycemic thiab hypoglycemic crises vim muaj kev yuam kev hauv zaub mov noj. Tab sis qhov no, tau kawg, tsis txhais tau hais tias muaj ntshav qab zib hom 2, tus neeg mob tuaj yeem noj yam nws xav tau. Tus qauv khoom noj zoo rau hom 2 mob ntshav qab zib mellitus yuav tsum tsis pub tsawg tshaj li rau ntshav qab zib insulin. Txawm li cas los xij, qee zaus tsis tu ncua los ntawm tus qauv, rau tus neeg mob uas muaj 2 hom mob ntshav qab zib, raws li txoj cai, raug tso cai, thiab tsis hais txog kev rau txim loj. Lub hauv paus ntsiab lus tseem ceeb ntawm kev noj haus rau hom ntshav qab zib hom 2 yog qhov kev txwv ntawm kev noj cov zaub mov carbohydrates, feem ntau yog cov yooj yim. Feem ntau, kev noj zaub mov noj rau hom 2 mob ntshav qab zib mellitus yuav tsum tau ua ke nrog kev siv cov tshuaj txo cov ntshav qab zib, hauv theem hnyav ntawm tus kab mob - nrog rau kev qhia ntawm insulin.

Nws yog ib qho tsim nyog yuav tsum paub qhov txawv ntawm cov pluas noj uas tau npaj rau cov neeg mob ntshav qab zib, muaj qhov hnyav ntawm lub cev, thiab rau cov neeg mob uas hnyav dua. Hauv thawj kis, calories tsis txo, thiab hauv ob, calories yog tsawg.

Kev hloov pauv zoo yuav tsum tsis txhob cia siab los ntawm kev hloov pauv ntawm kev noj haus hauv ob peb hnub. Raws li txoj cai, qhov pib ntawm kev ua kom zoo li kav mus rau lub lis piam los yog lub hlis.

Cov pluas noj rau hom ntshav qab zib hom 2

Dietitians tau txais ntau txoj hauv kev kho mob ntshav qab zib nrog kev noj haus. Txawm li cas los xij, kev tawm tsam ntawm kev kho mob feem ntau txawv hauv qee cov ntsiab lus. Yog li no, txawm hais tias zoo sib xws hauv cov teeb meem tseem ceeb, ntau cov zaub mov muaj qhov sib txawv.

Lub ntsiab ntau yam ntawm cov pluas noj:

tsawg carb noj
carbohydrate tsis pub noj
cov zaub mov muaj protein ntau
buckwheat noj tsis tau
neeg tsis noj nqaij
cov lus 9,
Kev Noj Qab Haus Huv Mis Kas Kab Mob Ntshav Qab Zib.

Cov npe no qhia txog cov khoom noj muaj zaub mov uas tsim rau cov ntshav qab zib tsis yog insulin-mob ntshav qab zib. Lawv siv nyob rau hauv insulin-tiv thaiv ntshav qab zib muaj peev xwm kuj ua tau. Txhua ntawm lawv muaj nws tus kheej zoo thiab qhov tsis zoo.

Hauv Soviet mob ntshav qab zib, txoj kev xav tau los ntawm tus kws kho mob plab zom zaws M.I. Pevzner tau siv dav. Tus kws tshawb fawb tau sau ntau cov pluas noj zaub mov uas tsim los kho cov kab mob ntau yam, suav nrog cov khoom noj uas ua rau cov metabolism hauv lub cev. Pevzner txoj kev tiv thaiv kab mob rau kev noj zaub mov yog nyob rau tus naj npawb 9 hauv cov npe, yog li nws muaj lub npe "rooj 9". Nws muaj ntau yam hom phiaj rau cov neeg mob uas muaj ntshav qab zib ntau ntau, thiab rau cov neeg mob ntshav qab zib insulin. Tam sim no, hom kev noj haus no tseem siv dav thiab muaj kev vam meej. Txawm li cas los xij, cov txheej txheem tsim tawm hauv xyoo tsis ntev los no, feem ntau cov uas tsis muaj carb ntau, tau txais qhov nrov nrov.

Raws li rau cov txheej txheem yoo mov, lawv tsis tas yuav tsum ua ntawv thov. Cov tsev kawm noj zaub mov feem ntau tsis lees txais cov txiaj ntsig zoo ntawm kev yoo mov hauv cov ntshav qab zib.

Kev noj haus dab tsi yuav tsum tau ua raws? Xaiv cov khoom noj tsim nyog yog qhov tsim nyog tsis yog ntawm nws tus kheej, tab sis nrog kev pab los ntawm cov kws paub tshwj xeeb hauv cov ntshav qab zib, lossis tus kws kho cov mob endocrinologist. Nws yog ib qho tsim nyog yuav tsum xaiv cov khoom noj kom zoo li tus neeg mob tsis yog ua raws li kev noj haus tsuas yog tsim los ntawm tus kws kho mob, tab sis kuj hais tias cov txheej txheem kev noj haus, txawm tias qee qhov kev txwv, ua rau tib neeg txaus siab. Txwv tsis pub, nws yog qhov tsim nyog tias ib tus neeg tsuas yuav tsis ua raws li kev noj zaub mov noj, thiab txhua txoj kev siv los kho tus kab mob yuav nqes mus ua kua.

Qhov kev noj haus no tau suav daws. Nws ua tau zoo tsis tsuas yog rau ntau yam mob ntshav qab zib (pib thiab mob hnyav), tab sis kuj rau mob ntshav qab zib, ua xua, mob sib koom tes, mob ntsws asthma, thiab ua rog.

Kev noj haus rau hom ntshav qab zib hom 2 ua ob txoj haujlwm tseem ceeb - nws ua rau lub cev tsis muaj roj metabolism thiab tiv thaiv cov lipid metabolism tsis zoo. Kev nqus ntawm cov carbohydrates yooj yim yog txwv tsis pub tsawg, thiab cov khoom noj ua kom muaj carbohydrates (fiber ntau), ntawm qhov tsis sib xws, tau suav nrog cov khoom noj ntawm cov khoom noj muaj txiaj ntsig.

Lub hauv paus ntawm khoom noj khoom haus ntawm rooj 9 yog cov zaub thiab cov zaub mov muaj roj tsawg. Tag nrho qhov loj ntawm carbohydrates yuav tsum tsis pub ntau tshaj 300 g ib hnub twg. Tus nqi ntawm cov protein sib raug rau lub cev kev tsim tawm (80 g). Ib nrab yuav tsum yog nroj cov protein, thiab ib nrab yuav tsum yog tsiaj. Cov lus pom zoo ntawm cov rog yog 90 g. Ntawm qhov no, tsawg kawg 35% yuav tsum nyob hauv zaub. Qhov ntim ntawm cov kua dej uas tau haus ib hnub yuav tsum yog tsawg kawg 1.5 litres (suav nrog thawj qhov kev kawm).

Daim Ntawv Tsis. 9 muaj qee theem ntawm kev yoog raws. Tus nqi ntawm carbohydrates nyob rau hauv nws txawv nyob ntawm lub qhov hnyav ntawm tus neeg mob, nws lub hnub nyoog thiab muaj cov kab mob concomitant. Txawm li cas los xij, qhov tsis zoo ntawm hom yog qhov xav tau tas mus li ntawm cov ntsiab lus ntawm cov calories thiab carbohydrate hauv ntau yam khoom, thiab hauv kev coj ua no tsis yooj yim ua.

Nws tseem tsim nyog kom nco ntsoov tias cov lus No. 9 tsis yog cov txheej txheem tsim los rau 2 lub lis piam lossis tsawg dua, nws yuav tsum tau siv tas li, tsawg kawg ntawm theem pib ntawm kev kho.

Cov lus tsis. 9 rau cov neeg mob uas lub cev hnyav

Cov qauv ntsuas txhua hnub muaj nuj nqis ntawm cov lus 9 rau cov neeg mob uas lub cev hnyav yog –2500 kcal.

Tsis suav los ntawm daim ntawv qhia zaub mov:

ua kom zoo zoo qab zib
jam, jam, thiab lwm yam.
Kev sib cav sib ceg
mis nyuj khov
txiv hmab txiv ntoo qab zib thiab txiv ntoo ua kom qhuav,
lwm cov tais diav nrog ua kom zoo qab zib.

Cov kev txwv loj heev yog qhia rau kev noj:

mov ci
nplej zom
qos yaj ywm, beets, carrots.

Cov lus 9 rau cov neeg mob nyhav dua

Nrog rau qhov hnyav ntxiv, cov ntsiab lus hauv calorie niaj hnub txo kom 1700 kcal (tsawg kawg - 1500 kcal). Tus nqi ntawm cov carbohydrates ib hnub yog 120 g.

Cov khoom noj muaj calorie siab thiab tais diav tsis suav nrog lawv:

butter (butter thiab zaub), margarine thiab kis mus,
lard, hnyuv ntxwm, hnyuv ntxwm,
tsev cheese, qaub cream, rog cheese, qab zib,
mayonnaise
ceev, noob,
cov rog ua haujlwm.

Cov Lus 9b yog tsim rau cov ntshav qab zib hnyav-insulin muaj hnyav, thiab cov neeg mob tau txais insulin ntau. Tag nrho cov nyiaj niaj hnub no ntawm carbohydrates yog nce rau 400-450 g. Qhov no yog vim tias cov insulins tau txais los ntawm tus neeg mob muaj peev xwm ua tiav cov txheej txheem kom muaj txiaj ntsig zoo ntawm carbohydrates. Nws tseem raug tso cai kom noj ntau cov qhob cij, txiv hmab txiv ntoo thiab cov qos yaj ywm piv rau qhov yooj yim. Tus nqi zog niaj hnub yog 2700-3100 kcal, tus nqi ntawm cov protein thiab rog yog 100 g txhua. Nws raug nquahu kom hloov qab zib nrog qab zib.

Kev noj haus rooj noj mov Baranova

Hom no tseem nyob ntawm kem 9. Nws raug pom zoo rau cov neeg mob los ntawm cov ntshav qab zib tsis yog tshuaj insulin. Pib kev kho mob nrog kev txwv tsis pub muaj carbohydrates. Tus nqi lub zog txhua hnub yog 2200 kcal, protein - 120 g, carbohydrates - 130 g, rog - 160 g Cov ntshav ntsuas cov ntshav qab zib yuav tsum kuaj xyuas. Thaum ua kom cov haujlwm ntawm cov lus pom zoo ua ntej, nws yog ib qho tsim nyog yuav tsum tau ua raws li 2-3 lub lis piam ntxiv, thiab tom qab ntawd nws muaj peev xwm maj mam ntxiv rau kev noj haus nyob rau txhua lub lim tiam ib chav khob.

Cov Lus Qhia Txog kabmob ntshav qab zib hauv Asmeskas

Cov ntsiab lus ntawm cov txheej txheem zoo ib yam li cov ntsiab lus ntawm lub rooj 9. Nws tseem txwv tsis pub cov khoom noj uas muaj cov carbohydrates ceev thiab txwv tag nrho cov nyiaj carbohydrates, tab sis cov kev txwv ntawm cov rog tsis yog li nruj, thiab lub ntsiab tseem ceeb yog tswj kev sib npaug tsim nyog ntawm cov chav kawm ntawm cov rog. Hauv qee qhov, nws raug nquahu kom koj haus cov roj fatty acids uas tsis txaus, xws li omega-3s.

Tus neeg noj zaub mov rooj

Ib lub rooj noj zaub tsis muaj qab hau yog hais txog kev noj cov khoom cog thiab cov nceb xwb (tshwj tsis yog muaj tsawg tsawg ntawm cov khoom siv mis thiab qe). Hom no tau pom tias muaj txiaj ntsig zoo rau cov ntshav qab zib tsis yog-insulin muaj zog. Kev tshawb fawb qhia tau hais tias lub rooj noj zaub mov muaj roj muaj tsawg dua kev ua hauj lwm zoo dua li kev ib txwm tiv thaiv kab mob ntshav qab zib. Tsis tas li, lub rooj noj mov tsis noj nqaij 2 zaug ua tau zoo dua tuaj yeem tiv thaiv qhov xwm txheej ntawm cov ntshav qab zib tsis-insulin.

Ib lub rooj noj mov tsis zoo nce tsub tsem tsem insulin, pab kom poob phaus, thiab tiv thaiv qhov pib ntawm kev mob plab metabolic. Txawm li cas los xij, cov qauv no haum rau cov laus xwb, tab sis tsis yog rau cov neeg hluas thiab cov menyuam yaus uas xav tau tsiaj protein ntau rau kev loj hlob.

Tsawg carb txoj kev

Cov txheej txheem tau ua tiav siv rau kev kho mob ntshav qab zib, suav nrog nyob rau hauv ntau theem, feem ntau nws siv rau kev poob phaus. Nws koom nrog ntau qhov kev txwv ntau tshaj ntawm cov nyiaj ntawm carbohydrates piv rau lub rooj ib txwm teev 9 - tsis pub ntau dua 30 g (thiab qee qhov tsawg dua) ib hnub. Nyob rau tib lub sijhawm, tsis muaj kev txwv rau qhov ntau ntawm cov rog noj, tsis pub noj ntsev ntau. Txawm li cas los xij, kev siv ntawm cov feem no yuav tsum tsis pub tshaj tus nqi tsim nyog rau cov neeg noj qab haus huv. Qos yaj ywm, nplej zom, mov ci, lwm cov hmoov nplej thiab cov zaub mov hmoov yog txwv tsis pub siv.

Muaj protein ntau Khoom noj khoom haus

Cov lus no kuj yog hu ua Diaprokal. Nws txo qis tsis tsuas yog tus nqi ntawm cov carbohydrates, tab sis kuj yog cov roj. Hloov chaw, qhov tseem ceeb yog muab tso rau cov khoom noj protein. Nqaij, txawm li cas los xij, tau thov kom hloov nrog ntses, nqaij qaib thiab khoom noj siv mis. Qhov feem ntawm cov zaub protein yog tseem siab - tsawg kawg 50%. Noj zaub mov zoo rau ntshav qab zib pab txhawb kev qab los, thiab thaum kawg ua rau cov piam thaj txo qis, ntxiv rau kev poob phaus.

Cov yam ntxwv ntawm kev noj ntawm ntau yam zaub mov hauv cov ntshav qab zib

Raws li koj paub, txhua yam khoom noj zoo muaj peb ntu tseem ceeb - cov protein, cov rog thiab carbohydrates. Tag nrho cov kev tivthaiv no tseem ceeb heev rau kev ua haujlwm ntawm lub cev. Tsis tas li, ib tus neeg yuav tsum tau txais ntau ntawm lwm yam tshuaj - cov zaub mov, kab kawm thiab vitamins.

Txhua yam khoom siv los ntawm tib neeg tuaj yeem faib ua 4 pawg loj:

carbohydrate
muaj protein ntau
rog
muaj tag nrho peb qho tseem ceeb hauv cov khoom siv sib npaug.

Thawj qeb yog:

txiv ntoo
zaub
Bakery khoom
nplej zom
cereals.

Cov qeb tom ntej no yog nqaij, ntses thiab tsev cheese. Cov khoom muaj cov rog ua feem ntau - roj (zaub thiab tsiaj), qaub cream, cream. Cov khoom siv sib npaug - mis, qe.

Nyob rau hauv ib txwm mob, carbohydrates ua txog 50-60% ntawm tag nrho cov as-ham. Carbohydrates feem ntau muaj nyob hauv cov zaub mov kaus poom, legumes, zaub, txiv hmab txiv ntoo, thiab txiv hmab txiv ntoo. Dhau li ntawm cov piam thaj tau muab tso ua glycogen polymer hauv daim siab thiab cov leeg. Txawm li cas los xij, qhov no yuav tsum muaj qee yam ntawm insulin.

Txawm hais tias nws lub luag haujlwm tseem ceeb hauv lub cev, carbohydrates yog qhov teeb meem tseem ceeb ntawm cov ntshav qab zib. Yog li ntawd, ntuj muaj lub siab xav ua kom tiav lawv ntawm cov ntawv qhia. Txawm li cas los xij, hauv kev coj ua no tsis yog qhov yuav ua tau. Ib qho ntawm cov laj thawj yog tias nws tsis yooj yim los nrhiav cov khoom lag luam uas lawv yuav ua rau tsis tuaj kiag li, thiab lwm qhov yog tias lub cev tseem xav tau qee qhov nyiaj ntawm carbohydrates. Ua ntej tshaj plaws, qhov no siv rau cov hlwb hlwb, uas tsis tuaj yeem ua yam tsis muaj piam thaj.

Tsis tas li ntawd, carbohydrates yog qhov txawv rau carbohydrates. Ntau nyob ntawm seb daim ntawv carbohydrates muaj dab tsi, txawm tias carbohydrates yog koom nrog cov chav kawm ntawm yooj yim lossis ntau. Qhov phom sij txaus ntshai tshaj plaws rau tus mob ntshav qab zib yog qhov tseem ceeb ntawm cov “carbohydrates” carbohydrates. Cov no yog cov carbohydrates uas yog nyob rau qeb ntawm monosaccharides thiab kev tsis sib haum (sucrose, qabzib), uas lub cev siv sijhawm tsawg kawg los nqus. Lawv muaj nyob hauv:

dej qab zib
ua kom zoo zoo qab zib
daig
zib ntab
khoom qab zib
mis nyuj khov
confectionery thiab ci khoom noj.

Cov khoom noj khoom haus zoo tshaj plaws muaj lub siab ntseeg tias cov zaub mov zoo li no yuav tsum raug cais tawm ntawm kev noj haus ntawm cov ntshav qab zib.

Tseem muaj polysaccharides, xws li cov hmoov txhuv nplej siab, uas tau yaim thiab tawg hauv lub cev ntau qeeb dua. Txawm li cas los xij, lawv kev siv yuav tsum muaj tsawg.

Fiber rau ntshav qab zib

Fiber yog ib qho khoom siv los ntawm chav kawm ntawm cov polysaccharides uas tsis decompose nyob rau hauv txoj hnyuv thiab tawm ntawm lub qhov quav yuav luag tsis hloov. Cov chav kawm ntawm cov tshuaj suav nrog cellulose, hemicellulose, pectins, pos hniav. Tsis tas li ntawd, cov tshuaj fiber ntau muaj cov lignin polymer tsis-carbohydrate. Cov fiber ntau muaj nyob rau hauv ntau qhov ntau hauv cov phab ntsa ntawm cov nroj tsuag hlwb (vim li nws lub npe).

Nws yuav zoo li tias fiber ntau yog ballast, ib qho tsis tsim nyog rau lub plab zom mov, thiab nws txoj kev siv yuav tsum raug zam. Txawm li cas los xij, qhov no tsis muaj tseeb nkaus. Fiber ua lub luag haujlwm tseem ceeb hauv kev zom:

txhawb kev ua kom muaj txiaj ntsig ntawm microflora,
txhim kho plab hnyuv kom muaj zog, khaws cov dej thiab cations,
khi cov roj (cholesterol) phem
suppresses putrefactive cov txheej txheem,
stimulates kev ua si ntawm lub qog digestive,
activates qhov nqus ntawm cov vitamins thiab minerals.

Ntawm ntshav qab zib, cov khoom tseem ceeb ntawm fiber ntau, xws li:

lub peev xwm los khi ntau cov carbohydrates yooj yim,
cuam tshuam rau theem ntawm txoj hnyuv glucagon,
normalization ntawm cov tshuaj tiv thaiv ntawm lub txiav rau carbohydrates.

Yog li, kev noj cov tshuaj fiber ntau thiaj li pab zam kev nce hauv carbohydrates hauv cov ntshav. Cov khoom noj khoom haus zoo tshaj plaws ntseeg tias cov khoom noj muaj fiber ntau yuav tsum yog qhov tseem ceeb ntawm lub rooj muaj ntshav qab zib. Yeej, fiber ntau tuaj yeem pom muaj nyob hauv zaub thiab txiv hmab txiv ntoo, hauv khaub cij wholemeal. Tsis tas li, npaj ntxiv nrog fiber ntau, piv txwv li, kev npaj muaj ceg, feem ntau yog tshuaj.

Qhov no yog lwm qhov tseem ceeb muaj los ntawm cov zaub mov. Cov amino acids uas muaj nyob hauv cov protein yog cov khoom siv los ntawm kev ua haujlwm hauv lub cev ntawm tib neeg lub cev. Cov protein ntau yog qhov tshwj xeeb tshaj yog rau lub cev loj hlob ntawm cov menyuam yaus thiab cov hluas. Muaj cov kev ua kom tsis haum tshuaj nyob rau hauv uas lub ntsiab lus tseem ceeb yog ua kom muaj protein ntau ntxiv. Cov khoom noj muaj protein ntau tshaj yog nyob hauv cov nqaij, ntses, mis, qe. Tseem muaj protein ntau nyob rau hauv yias thiab legumes.

Cov lus ntawm cov neeg mob ntshav qab zib yuav tsum muaj 15-20% ntawm cov protein, thiab tsawg kawg 50% ntawm cov protein yuav tsum yog los ntawm tsiaj los.

Cov rog yog qhov tseem ceeb ntawm cov zaub mov. Lawv yog qhov tsim nyog rau kev ua ke ntawm ntau ntau yam tshuaj uas tsim nyog rau lub cev thiab ua lub tsev cov khoom siv rau cov cell ua raws. Lawv kuj yog ib qho kev txuas ntxiv ntawm lub zog rau lub cev. Muaj cov rog ntawm cov nroj tsuag thiab cov tsiaj keeb kwm. Ntau cov vitamins tseem ceeb (A, D, E) kuj tseem ua kom yaj tag.

Ntau tus kws qhia noj zaub mov ntseeg tau hais tias kev noj zaub mov muaj roj ntau yog tsim kev puas tsuaj rau tus neeg mob ntshav qab zib, vim tias cov rog rog txhim kho kev nqus ntawm cov carbohydrates thiab nce calorie kom tsawg, txawm hais tias ib txwm muaj, tsis muaj lus hais txog kev ua kom tiav cov rog hauv daim ntawv qhia zaub mov. Tom qab tag nrho, cov rog rog feem ntau ua rau cov teeb meem hauv nruab nrab lub paj hlwb, ua kom lub cev tsis muaj zog. Txawm li cas los xij, nws yog qhov tseem ceeb ntawm no nws yog ib qho tseem ceeb uas yuav tsum xav txog tsis yog cov khoom muaj roj, tab sis kuj yog lawv cov lus. Cov roj (cholesterol) thiab cov roj nyeem tsawg tsawg yog cov txiaj ntsig zoo rau cov neeg mob ntshav qab zib ntau dua li cov rog tsis muaj rog thiab polyunsaturated fatty acids uas ua rau muaj kev tiv thaiv ntawm atherosclerosis. Nws yog ib qho tseem ceeb kom nco ntsoov tias cov khoom muaj txiaj ntsig ntawm polyunsaturated fatty acids feem ntau muaj qhov cuam tshuam tag nrho thaum lawv siv nrog rau fiber ntau.

Thaum sau cov ntawv qhia zaub mov rau ntshav qab zib hom 1, nws yuav tsum nco ntsoov tias cov rog yuav tsum tsis pub tshaj 30% ntawm qhov yuav tsum tau noj txhua hnub. Tus nqi ntawm cov roj (cholesterol) yuav tsum tsis pub ntau tshaj 300 g, thiab qhov sib piv ntawm cov roj khov thiab tsis txaus siab yuav tsum yog 1: 1.

Nws yog tsim nyog teev tias qee txoj kev siv tshuaj tiv thaiv kab mob siv rau cov ntshav qab zib tsis yog-insulin, thiab nyob rau hauv, tig mus rau cov rog thaum hloov mus rau cov khoom noj ua kom muaj carbohydrates raws li lub zog cov khoom siv.

Cov kab npe qhia cov ntsiab lus ntawm cov protein, cov rog, carbohydrates thiab cov calories ntau ntawm cov khoom tseem ceeb rau cov neeg mob ntshav qab zib (ib 100 g). Cov lus no yuav muaj txiaj ntsig zoo rau tus neeg mob hauv kev npaj zaub mov.

nas ncuav	rog	carbohydrates	cov cub taws ua ke
Cov nqaij npuas ua tsiaj	11,7	33,3	0	491
Cov nqaij npuas	18,5	16,0	0	218
Yajtshajkoob	15,6	16,3	0	209
Kab mob siab	17,9	3,7	0	105
Veal	19,7	1,2	0	90
Tus Goose	29,3	22,4	0	364
Kura	18,2	18,4	0,7	241
Qaib Sib Ncaws	12,7	11,5	0,7	157
Mis los	11,0	22,8	1,6	266
Tus kws kho mob cov hnyuv ntxwm	12,8	22,2	1,5	257
Qaib keej	24	7	0,9	165

nas ncuav	rog	carbohydrates	cov cub taws ua ke
Pluas	15,5	3	0	89
Siv Yis	23,7	28,3	0	188
Chum salmon roe	27	13,4	0	261
Flounder	18,2	2,3	0	105
Codfish	17	0,7	0	76
Herring	15,5	8,7	0	140

nas ncuav	rog	carbohydrates	cov cub taws ua ke
Qab zib	0	0	99,9	394
Zib ntab	0	0	78,4	310
Qhob noom xim kasfes	2	30	63	530
Mis nyuj khov	4,1	11,3	19,8	167

nas ncuav	rog	carbohydrates	cov cub taws ua ke
Zaub roj	0	99,9	0	900
Kab Npauj	0,4	85	0	740
Mayonnaise	1,8	78,9	0	718

nas ncuav	rog	carbohydrates	cov cub taws ua ke
Khwv 20%	14	4	1,2	96
Noobqha	25-35	25-35	0	300
Qaub cream	1,5	48,2	2,0	447
Cov mis nyuj ntuj	3,1	4,2	4,8	60
Kefir 0%	3	0	3,8	30

Cereals, qhob cij, ncuav

nas ncuav	rog	carbohydrates	cov cub taws ua ke
Pob Tsuas Yaj	12,1	2,9	67	335
Semolina	10,5	1,4	72	339
Oat groats	11	6,2	50,1	305
Mov	7,2	1,8	71	322
Millet groats	11,5	3,3	66,5	348
Cov khob cij dawb	9,1	3	55,4	290
Khob cij dub	7,9	1,1	46	225
Khoom qab zib thiab khaub noom	3-7	10-25	50-80	400

Txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo qhuav

nas ncuav	rog	carbohydrates	cov cub taws ua ke
Lub taub	0,2	0	2,7	11
Melon	1	5,3	15
Txiv pos nphuab	0,7	0,4	6,3	30
Txiv kab ntxwv	0,9	0,2	8,3	43
Cov txiv apples	0,3	0,4	10,6	40
Qab zib cherry	0,9	0,4	11,3	46
Txiv hmap	0,6	0,2	16	60
Tsawb	1,1	0,2	19,2	47
Nyiaj Pov Xyooj	2,3	0	49	200
Raisins	1,9	0	65	255

nas ncuav	rog	carbohydrates	cov cub taws ua ke
Dib lauj	0,6	0	1,8	13
Cov kua txiv lws suav	0,7	0,2	3,2	16
Txiv lws suav	0,9	0	2,8	12
Pob Tsuas	2	0	4,3	25
Carrots	1	0	6,2	29
Ntsuab peas	4,6	0,3	8	47
Kib qos yaj ywm	3,8	9	37,3	264
Hau qos yaj ywm	1,4	1	18	78
Hau beets	1,6	0	9,5	43

Vim li cas koj yuav tsum coj mus rau hauv tus account GI (glycemic index) mob ntshav qab zib?

GI - qhov ntsuas kev muaj peev xwm ntawm cov khoom lag luam tom qab lawv nkag mus hauv tib neeg lub cev ua rau kev nce ntshav qab zib. Nws yog qhov tshwj xeeb tshaj yog xav txog nrog tshuaj insulin thiab mob ntshav qab zib mellitus ntau.

Txhua cov glycemic index muaj txhua yam khoom. Yog li, qhov ntau dua nws yog, qhov ntau dua cov ntshav qab zib cov ntshav nce siab thiab rov ua haujlwm dua.

Qeb GI faib txhua yam zaub mov nrog qis (txog 40) feem ntau (41-70) thiab GI siab (ntau dua 70 units). Koj tuaj yeem nrhiav cov rooj noj mov nrog cov khoom tawg rau cov pab pawg no lossis online laij lej rau suav GI ntawm lawv cov portals thiab chaw so rau lawv hauv lub neej txhua hnub.

Lawm, tag nrho cov zaub mov uas muaj GI siab yuav tsum tau muab cais tawm ntawm kev noj haus, tshwj tsis yog cov khoom noj uas muaj txiaj ntsig rau lub cev muaj ntshav qab zib. Hauv qhov no, GI tag nrho ntawm cov zaub mov noj yog txo qis los ntawm qhov kev txwv ntawm cov khoom noj carbohydrate ntxiv.

Kev noj zaub mov zoo yuav tsum muaj cov khoom noj uas muaj qhov nruab nrab (me me) thiab qis (feem ntau) GI.

Dab tsi yog chav ua mov ci (XE) thiab yuav ntsuas nws li cas?

Chav tsev qhob cij lossis XE yog lwm qhov ntsuas tsim los pab tshem tawm cov carbohydrates. Nws tau txais nws lub npe los ntawm ib qho ntawm "cib" qhob cij, uas tau los ntawm kev txiav ib qho loaf uas zoo tib yam rau hauv daim, thiab tom qab ntawd hauv ib nrab: xws li 25-gram daim muaj 1 XE.

Feem ntau cov zaub mov muaj xws li carbohydrates, thaum lawv tsis sib txawv hauv cov khoom, muaj pes tsawg leeg thiab calories. Yog li, nws yog qhov nyuaj los txiav txim siab noj zaub mov noj txhua hnub uas tsim nyog rau cov neeg mob insulin - tus nqi ntawm cov khoom noj carbohydrates yuav tsum tau sib haum nrog cov koob tshuaj insulin.

Xws li qhov kev suav tawm yog suav tias yog thoob ntiaj teb thiab tso cai rau koj los xaiv qhov xav tau ntawm cov tshuaj insulin. Qhov ntsuas XE tso cai rau koj los txheeb xyuas cov carbohydrate feem yam tsis muaj qhov hnyav, thiab, hauv peb lub tswv yim, hauv cov ntim ntau yam uas yooj yim rau kev nkag siab (rab diav, iav, thooj, thooj, thiab lwm yam). Tau kwv yees tias muaj pes tsawg lub khob cij noj ib zaug thiab ntsuas ntshav qab zib, ib tug neeg mob ntshav qab zib mellitus ntawm pab pawg 2 tuaj yeem nkag rau qhov tshuaj uas yuav tsum tau muaj ntawm insulin nrog kev txiav txim luv ua ntej noj mov.

qab zib theem tom qab noj 1 XE nce los ntawm 2.8 mmol / l,

1 XE suav nrog kwv yees li 15 g ntawm carbohydrate zom,

Yuav tsum muaj 2 khob dej ntawm insulin kom nqus 1 XE,

kev ua noj txhua hnub yog 18-25 XE, nrog rau faib rau rau pluas mov (3-5 XE - zaub mov tseem ceeb, 1-2 XE - khoom noj txom ncauj).

1 XE yog sib npaug: 30 g ntawm qhob cij xim av, 25 g ntawm qhob cij dawb, 0.5 khob ntawm buckwheat lossis oatmeal, 2 prunes, 1 kua nruab nrab, thiab lwm yam.

Pub siv thiab Tsis tshua Muaj Khoom Siv Khoom Noj

Cov zaub mov noj uas tso cai rau ntshav qab zib yog pawg uas tuaj yeem noj tau yam tsis muaj kev txwv.

Bakery thiab hmoov khoom tsim rau ntshav qab zib

Cov khoom noj khoom haus zoo tshaj plaws pom zoo tias kev noj cov khoom bakery rau cov ntshav qab zib yuav tsum muaj kev txwv ntau, lossis txawm tias zam dhau. Qhov no yog qhov tseeb tshwj xeeb rau cov khoom lag luam los ntawm cov hmoov nplej muaj txiaj ntsig nrog ntau ntawm cov roj sai thiab tsawg fiber ntau. Kev nyiam siv yuav tsum tau muab rau cov khoom los ntawm hmoov nplej wholemeal uas muaj cov xua. Ntshav qab zib cov khoom lag luam raug txwv tsis pub los ntawm cov khoom qab zib. Kuj tsis pom zoo:

Cov lus pom zoo rau cov neeg mob ntshav qab zib pub tso cai rau cov cereals feem ntau rau cov ntshav qab zib. Koj tsis tas yuav koom tes nrog mov thiab semolina. Buckwheat thiab oat groats yog suav tias yog qhov muaj txiaj ntsig zoo tshaj plaws rau ntshav qab zib. Lawv muaj ob peb carbohydrates ceev ceev thiab muaj fiber ntau.

Txwv tsis pub tshaj tawm li. Nws yog nyob rau qeb ntawm cov teeb meem carbohydrates feem ntau. Yog tias cov piam thaj noj los ntawm tus neeg mob uas mob ntshav qab zib, ces qhov no qhia meej cuam tshuam nws tus mob. Txawm li cas los xij, nws tsim nyog nco ntsoov tias qhov no siv tsis yog rau cov piam thaj dawb (ua kom qab zib), tab sis rau cov qab zib uas nkag rau peb lub plab hauv daim ntawv latent, piv txwv li, yaj hauv ntau yam dej qab zib thiab kua txiv ntawm cov khoom.

Cov nplej zom

Lawv txoj kev siv yuav tsum raug txwv. Thiab ntau txoj hau kev txwv lawv nruj. Qhov laj thawj tseem yog lawv cov ntsiab lus siab calorie ntau thiab ntau ntau cov carbohydrates. Yog hais tias tus neeg mob tau swm rau ib sab zaub mov ntawm pasta, tom qab ntawd nws yog qhov zoo dua los hloov nws nrog sab zaub mov ntawm cov zaub mov zoo lossis zaub uas muaj cov tshuaj fiber ntau.

Cov zaub mov muaj txiaj ntsig zoo, zaub mov noj rau ntshav qab zib yuav tsum muaj zaub. Cov zaub feem ntau muaj cov khoom noj uas yooj yim rau kev zom zom thiab muaj cov muaj fiber ntau rau kev zom. Ntau cov zaub ntsuab muaj cov ntsiab lus tseem ceeb, cov vitamins, cov protein thiab cov rog, cov tshuaj los ntawm chav kawm ntawm guanidines uas muaj cov yam ntxwv hypoglycemic. Nrog ceev faj, tsuas yog cov zaub mov muaj hmoov nplej nplua nuj, xws li cov qos yaj ywm thiab beets, yuav tsum tau noj.Cov tswv yim nruj feem ntau xav kom tshem tawm cov zaub mov.

Qhov xav tau yuav tsum muab rau cov zaub xws li:

Txiv lws suav
ntau hom zaub pob,
txaij
dib.

Koj tuaj yeem ntxiv rau daim ntawv no ntau yam zaub ntsuab: dos, dill, zaub xas lav, zaub ntsuab, thiab lwm yam.

Cov zaub ntsuab zoo tshaj yog noj cov nqaij nyoos lossis ci, raws li kev kho cua sov pab txhim kho kev nqus ntawm cov carbohydrates uas muaj nyob hauv lawv.

Nqaij thiab ntses

Nqaij thiab ntses yog qhov chaw ntawm cov khoom muaj nqis thiab cov zom tau yooj yim. Txawm li cas los xij, feem ntau cov kws tshaj lij ntseeg tias cov rog ua rog yuav tsum zam. Ua ntej tshaj plaws, nws yog nqaij npuas, duck thiab os nqaij. Yog li, nws yog ib qho tsim nyog yuav tau noj, ua ntej ntawm txhua yam, kev noj zaub mov ntau yam ntawm cov nqaij uas muaj cov rog tsawg, piv txwv li, nqaij qaib cov txwv thiab nqaij tsiaj. Nws kuj tseem yuav tsum tau zam kom tsis txhob siv cov tawm ntawm cov nqaij, cov nqaij hnyuv ntxwm (tshwj xeeb yog haus luam yeeb, cov neeg tsis tawm thiab cov hnyuv ntxwm), cov nqaij ci hauv pastry, thiab lwm yam. Nws yog qhov zoo dua rau noj ntses ua pauv rau cov nqaij.

Ntsev rau cov ntshav qab zib yuav tsum muaj tsawg tsawg, txawm tias ntsev tsis cuam tshuam rau cov ntshav qab zib. Txawm li cas los xij, ntsev ua rau nws tsis yooj yim kom tshem tawm cov dej hauv lub cev, ua rau lub raum ua haujlwm tsis zoo, thiab cuam tshuam zoo rau cov hlab plawv cov ntshav. Ntawm chav kawm, qee qhov ntsev (ntau dua qhov tseeb, sodium thiab chlorine ions) yog qhov tsim nyog rau lub cev. Txawm li cas los xij, ntsev muaj nyob rau hauv qhov ntau hauv cheese, ntau zaub, mis nyuj, mov ci, nqaij thiab ntses. Yog li, ntsev rau cov ntshav qab zib yuav tsum tau noj kom tsawg hauv qhov ntau, lossis txawm tias sib faib nrog nws. Koj tuaj yeem noj tsis ntau tshaj 12 g ntsev rau ib hnub twg, nrog nephropathy - tsis ntau tshaj 3 g.

Khoom noj siv mis

Feem ntau cov khoom siv mis ua muaj cov carbohydrates yooj yim, xws li lactose. Tsis tas li, mis nyuj muaj cov ntsiab lus ntawm cov rog, uas pab txhawb kev nqus ntawm carbohydrates. Yog li, koj yuav tsum siv rau hauv pawg no nkaus xwb uas muaj cov roj tsawg kawg nkaus, lactose thiab carbohydrates. Piv txwv, cov no yog cov tsis qab zib thiab yog lwm yam khoom noj siv mis. Los ntawm tsev cheese thiab cheese, cov uas muaj cov ntsiab lus rog tsawg yuav tsum tau nyiam.

Khoom noj siv mis yog qhov muaj txiaj ntsig zoo hauv lawv cov protein ntau, calcium. Cov kev siv ua ke ntawm tsev cheese, cheese, qaub cream muaj txiaj ntsig zoo rau daim siab ua haujlwm. Yog li, nws raug nquahu kom ib tus neeg uas muaj kev mob siab thiab mob plab ua pa, noj lawv qee zaus, tsawg kawg ob peb zaug nyob hauv lub lim tiam. Thiab kom tso tseg lawv siv yuav tsis tsim nyog.

Tshuaj yej thiab kas fes nrog ntshav qab zib yuav tsum tau noj yam tsis muaj qab zib. Tab sis los ntawm cov dej qab zib carbonated dej qab zib, xws li kua txiv qaub, kafes thiab txawm tias kvass, yuav tsum tau muab pov tseg kiag li. Lwm txoj kev xaiv yog cov dej qab zib tsawg nyob rau cov qab zib. Txawm li cas los xij, nws yuav tsum tsis txhob nqa mus ib qho. Kuj txaus ntshai yog cov dej qab zib ua rau dej haus. Dua li ntawm qhov tseeb tias lawv muaj qee cov vitamins, cov nyiaj sai ntawm carbohydrates yaj hauv lawv yog qhov loj heev. Hauv nruab nrab qhov ntau, koj tsuas yog haus tau cov dej qab zib tshiab hauv tsev ua kua tsis muaj qab zib. Tab sis nws yog qhov zoo tshaj rau haus cov zaub tshiab thiab txiv hmab txiv ntoo es tsis txhob ua kua txiv.

Txiv hmab txiv ntoo thiab berries

Ntawm ib sab tes, ntau cov txiv hmab txiv ntoo thiab cov txiv ntoo muaj cov tshuaj fiber ntau thiab pectin, nrog rau ntau cov kab tseem ceeb thiab cov vitamins. Yog li no, cov khoom plig ntawm cov xwm no tsis muaj qhov ua kom zoo kho, thiab lawv yuav tsum tau ntaus nqi rau cov npe khoom muaj txiaj ntsig. Ntawm qhov tod tes, qee cov txiv hmab txiv ntoo muaj ntau cov carbohydrates yooj yim thiab cov hmoov txhuv nplej siab. Yeej muaj tseeb, qhov ntau ntawm cov fiber ntau maj mam nqis kom nqus ntawm carbohydrates los ntawm cov txiv hmab txiv ntoo. Txawm li cas los xij, kev siv cov txiv hmab txiv ntoo qab zib yuav tsum tau txwv (tsis pub ntau tshaj ib zaug ib lim tiam), thiab nyob rau theem loj ntawm tus kab mob, lawv kev noj yuav tsum tau muab tshem tawm kom meej. Ua ntej tshaj plaws, qhov no siv rau cov txiv hmab txiv ntoo nrog lub siab glycemic Performance index thiab carbohydrate cov ntsiab lus - tsawb, dib liab, dib liab, txiv quav ntswv nyoos.

Raws li rau txiv hmab txiv ntoo qhuav, raisins, nws yog qhov zoo dua rau lawv tsis kam lawv. Muaj ob peb cov vitamins nyob hauv lawv, tab sis cov ntsiab lus tshwj xeeb ntawm carbohydrates yog siab dhau.

Qe yog cov khoom noj ntawm cov zaub mov qib siab thiab calcium. Cov carbohydrates hauv lawv yog qhov tsis tuaj. Txawm li cas los xij, qe, tshwj xeeb tshaj yog cov nkaub tseem muaj ntau cov cholesterol. Xaus - qe rau ntshav qab zib yog qhov zoo heev, tab sis hauv kev sim (tsis ntau tshaj ib daim ib hnub). Koj tuaj yeem noj cov txiv ntsej muag ua noj.

Cov nceb muaj ntau cov vitamins, cov protein thiab fiber. Muaj ob peb qhov ua kom yuag yooj yim hauv lawv. Yog li, nceb hauv ntshav qab zib tuaj yeem noj tau yam tsis muaj kev ntshai. Ib qho ntxiv, nceb zwm rau ntawm cov qeb ntawm cov zaub mov uas tuaj yeem xa zaub mov zoo siab. Muaj tseeb, hauv qhov no nws tsis yog qhov tsis zoo uas tus neeg mob yuav tsum saib xyuas kev tiv thaiv. Nws raug nquahu kom noj nceb tsis ntau tshaj ob peb zaug nyob hauv lub lim tiam. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias nceb yog txwv tsis pub ua rau mob plab, mob plab thiab lwm yam kab mob, thiab ua rau kev zom nyuaj.

Sweeteners

Hmoov tsis zoo, deb ntawm txhua tus neeg mob muaj peev xwm tsuas tsis kam siv carbohydrates. Tom qab txhua tus, feem ntau peb tau noj cov khoom qab zib txij thaum yau thiab siv los saj cov suab thaj - hauv cov khoom qab zib, chocolate, ice cream, thiab lwm yam. Yog li, nws yog qhov nyuaj heev rau cov neeg uas hloov mus rau noj tshuaj tiv thaiv kab mob ntshav qab zib kom tsis kam txais cov piam thaj dawb. Txhawm rau tshem tawm ntawm cov xwm txheej no, cov piam thaj hloov feem ntau pab. Cov no suav nrog cov tshuaj uas muaj lub qab qab zib, tab sis qis dua cov ntsiab lus hauv calorie piv rau cov kua sucrose. Kev siv cov khoom qab zib tsis tsim nyog los ntawm kev xav ntawm lub cev, txawm li cas los xij, nws tso cai rau koj kom haus cov zaub mov uas muaj qhov paub zoo.

Hmoov tsis zoo, cov khoom qab zib zoo tshaj plaws uas yuav phim txhua tus neeg mob tseem tsis tau tsim. Qee tus, txawm hais tias lawv qhov qub keeb kwm thiab kev sib raug zoo hauv lub cev, muaj qhov sib luag zoo (txawm tias qis dua li ntawm sucrose) cov ntsiab lus calorie, lwm tus muaj ntau yam phiv, lwm tus tsis ruaj khov, plaub yog yooj yim kim thiab tsis siv dav. Yog li, sucrose tsis tuaj yeem hloov tag nrho los ntawm cov tshuaj no.

Cov tebchaw no tau muab faib ua ob pawg loj - ua cov qab zib thiab qab zib. Cov khoom qab zib suav nrog cov tshuaj txuam nrog hauv metabolism. Cov no yog xylitol, sorbitol thiab fructose. Cov khoom qab zib tsis txuam nrog hauv cov metabolism. Hauv daim ntawv teev cov tshuaj ntawm pawg no yog:

cyclamate
lactulose
neohesperidin,
thymatin,
glycyrrhizin,
stevioside.

Txog rau hnub tim, ib qho ntawm cov txiaj ntsig zoo tshaj plaws yog suav tias yog stevioside, tau los ntawm kev cog qoob loo ntawm stevia. Stevioside yog cov glycoside uas yog kwv yees 20 npaug ntau dua li sucrose. Tus nqi niaj hnub ntawm stevioside yog kwv yees li 1 tablespoon. Txawm li cas los xij, stevioside tuaj yeem ua rau kev ua xua.

Qhov pheej yig tshaj hloov rau lub rooj qab zib, uas tuaj yeem pom zoo rau cov neeg mob thaum pib theem pib mob ntshav qab zib. Ntuj fructose tseem yog ob peb zaug sweeter dua sucrose. Thaum kawg, nws ua tiav rau hauv qabzib, tab sis nce nws cov ntsiab lus hauv cov ntshav ntau qeeb dua. Nws tsis pom zoo kom haus ntau dua 40 g ib hnub, nrog decompensated ntshav qab zib yog txwv tsis pub.

Cawv hauv ntshav qab zib

Cawv yog qhov siab heev tsis pom zoo rau cov neeg mob ntshav qab zib, txawm tias siv tshuaj me me, vim nws cuam tshuam ntau yam hauv cov txheej txheem hauv lub cev. Ntxiv rau, cov dej cawv muaj cov roj uas muaj zom zom tau kom yooj yim.

Cov kab ntawv qhia pom cov khoom noj twg cov neeg mob ntshav qab zib tuaj yeem haus thiab yam uas yuav tsum tau txwv.

tau los tsis tau	seb puas
Tsawg-rog cov nqaij	yuav ua tau	siv raws li ib feem ntawm cov qauv
Phaj Nqaij	tsis pom zoo
Cov noog	tshwj tsis yog goose thiab os	siv raws li ib feem ntawm cov qauv
Ntses	ua tau, nyiam dua tsis-roj	siv raws li ib feem ntawm cov qauv
Txiv Hmab Txiv Ntoo	tsuas yog qab zib thiab siab gi	xav tau
Berries	yuav ua tau	xav tau
Zaub	yuav ua tau	siv raws li ib feem ntawm cov qauv
cov hmoov txhuv nplej siab ntau (qos yaj ywm, beets)	yuav ua tau	nws yog qhov tsim nyog, ntawm txoj kev nruj, kom cais tawm ntawm theem hnyav
Uas thiab cereals	tshwj tsis yog nplej thiab semolina	Nws yog qhov tsim nyog. Hauv cov theem hnyav, nws yog qhov zoo dua rau cais
Khoom noj siv mis	ua tau, dua li tsis muaj roj thiab lactose-dawb	xav tau, ua ntej ntawm txhua yam, roj thiab qab zib
Cov nplej zom	yuav ua tau	nws yog qhov tsim nyog, ntawm txoj kev nruj, kom cais tawm ntawm theem hnyav
Khoom qab zib, confectionery, qab zib, mis nyuj khov, chocolate	tsis pub
Ci, Butter	tsis pub
Mov ci	ntxhib zoo	xav tau, dawb thiab nplej nyob hauv theem nyuaj yog qhov zoo dua rau cais
Cov qe	yuav ua tau	xav tau
Tshuaj yej thiab kas fes	tau, tsuas savory
Cov kua txiv	ua tau, tab sis tsuas yog savory
Cov khoom qab zib	yuav ua tau	xav tau
Mos haus	tsis pub
Nqaij semi-tiav cov khoom lag luam, cov kaus poom zaub mov, nqaij nqaij haus luam yeeb	tsis pom zoo
Zaub pickles, pickles	yuav ua tau	xav tau
Nceb	yuav ua tau	xav tau
Ntsev	yuav ua tau	xav tau txoj kev nruj
Cawv	tsis pub

Saib xyuas cov piam thaj hauv ib hnub

Ib tug neeg twg uas muaj ntshav qab zib yuav noj, ntau cov khoom noj uas lawv siv yuav nug cov lus nug txog qhov tsim nyog ntawm kev siv. Yog li, nws raug nquahu kom ntsuas cov piam thaj tom qab noj ib yam dab tsi tshiab nrog lub ntsej muag sib tsoo. Kev ntsuas yuav tsum tau ua ob peb zaug thaum nruab hnub, suav nrog tam sim ntawd tom qab noj mov, thiab 2 teev tom qab noj mov. Yog tias nyob hauv ob peb lub lis piam tsis muaj qhov txo qis hauv cov piam thaj, cov zaub mov yuav tsum tau kho.

Cov lus no qhia cov zaub mov kwv yees txhua lub lim piam rau cov neeg mob ntshav qab zib insulin. Tus naj npawb ntawm cov calories hauv zaub mov txhua hnub yuav tsum yog li 1200-1400 kcal. Tus neeg mob tsis yog txwv tsis pub siv nws cov kev xaiv, coj mus rau hauv tus account sib npaug hloov cov tais diav nrog cov uas muaj nyob hauv daim ntawv tso cai.

Tus naj npawb hnub so	tshais	2 Noj tshais	noj su	yav tsaus ntuj tshuaj yej	1 hmo	2 noj hmo
1 hnub	porridge 200 g (tsis suav nplej thiab semolina), 40 g ntawm cheese, 25 g ntawm qhob cij, tshuaj yej tsis muaj suab thaj	1-2 khoom qab zib biscuit, tshuaj yej, kua	zaub xas lav 100 g, ib phaj ntawm borsch, 1-2 chav cutlets, 25 g ntawm qhob cij	muaj roj tsawg hauv tsev cheese (100 g), txiv ntoo jelly ntawm cov kua qab zib (100 g), kua zaub rosehip	nqaij siav (100 g), zaub xam lav (100 g)	ib khob ntawm rog tsis muaj kefir
2 hnub	2 qe omelet, boiled veal (50 g), lws suav, tshuaj yej tsis muaj qab zib	bifidock, ncuav qab zib biscuit (2 pcs)	cov kua zaub kua zaub, zaub xam lav, nqaij qaib mis, ua mov ci, 25 g ntawm qhob cij	kua mis nyeem qaub, txiv kab ntxwv ib nrab	stewed cabbage (200 g), hau ntses, 1 tablespoon muaj roj muaj roj qaub qab qab, tshuaj yej tsis muaj qab zib	kefir (2/3 khob), kua ci
3 hnub	stuffed cabbage nrog boiled nqaij nyuj (2 pcs.), 25 g ntawm qhob cij	1 tbsp cov muaj roj qaub cream qab, kas fes tsis muaj qab zib	kua zaub nrog zaub, zaub xas lav, hau ntses ntses (100 g), hau nplej (100 g)	qab zib dawb cov txiv hmab txiv ntoo tshuaj yej, txiv kab ntxwv	tsev cheese casserole, berries (5 diav), 1 tablespoon tsawg-rog qaub cream, lub khob ntawm rosehip broth	ib khob ntawm qis-rog kefir
4 hnub	nqaij qaib qe, porridge 200 g (tsis suav nplej thiab semolina), 40 g ntawm cheese, tshuaj yej tsis qab zib	muaj roj tsawg hauv tsev cheese (2/3 khob), pear lossis kiwi (1/2 txiv ntoo), kas fes tsis qab	pickle (phaj), nqaij nyuj stew (100 g), stewed zucchini (100 g), qhob cij (25 g)	tshuaj yej tsis muaj qab zib, ncuav qab zib tsis qab (2-3 pcs)	nqaij qaib npau (100 g), ntsuab taum (200 g), tshuaj yej tsis qab zib	kefir 1% (iav), kua
5 hnub	bifidoc (iav), cov nqaij rog muaj roj cheese 150 g	cheese nyuaj, tshuaj yej unsweetened	hau qos, zaub xam lav, ntses ntses 100 g, hau (1/2 khob)	ci taub dag, qhuav nrog poppy noob (10 g), txiv hmab txiv ntoo qhuav	zaub xam lav nrog zaub ntsuab (phaj), 1-2 chav nqaij nyuj patties	kefir 0% (iav)
6 hnub	me ntsis salted salmon, hau qe, ib daig mov ci (25 g), dib tshiab, kas fes tsis qab	tsev cheese nrog berries 300 g	borsch (phaj), plhaw zaub qhwv yob (1-2 pcs), ib qho mov ci (25 g), roj tsawg qab zib (1 tbsp)	bifidoc, khaub noom tsis qab (2 pcs.)	ntsuab peas (100 g), nqaij qaib hau, zaub stewed	kefir 1% (iav)
7 hnub	buckwheat porridge (phaj), ham, tshuaj yej tsis muaj qab zib	ncuav qab zib tsis qab zib (2-3 pcs.), rosehip broth (iav), txiv kab ntxwv	cov kua zaub kua zaub, cov muaj roj qaub (2 diav), cov nqaij ua kom tawv dua (2 pcs.), zaub stewed (100 g), ib qho mov ci (25 g)	muaj roj tsawg hauv tsev cheese (200 g)	ci ntses, zaub xas lav (100 g), stewed zucchini (150 g)	kua mis nyeem qaub (1/2 khob)

Daim ntawv qhia kwv yees rau cov ntshav qab zib rau ib lim piam rau cov neeg mob uas tsis muaj cov kab mob ntshav qab zib nyob rau hauv insulin (raws li lub rooj 9). Cov ntawv teev npe no muaj cov piv txwv ntawm cov tais diav rau txhua hnub, txawm li cas los xij, tus neeg mob tsis raug txwv tsis pub hloov cov zaub mov rau ib lub lim tiam raws li cov ntsiab cai kho mob dav dav ntawm nws qhov kev txiav txim siab.