Lub qab zib twg yog qhov zoo tshaj rau cov zaub mov Ducan?

Cov khoom qab zib - Kev ua phem lossis kev dim? Txij li thaum Lub Ob Hlis 24, 2016, koj cov lus nug tau teb los ntawm Diana Kakhramanova, tus kws kho keeb (endocrinologist), tus neeg sib tw ntawm kev kawm kho mob, thawj yam kev tsim nyog.

NB: Ntawm dd, sahzams raws li aspartame, cyclamate, stevia raug tso cai (muaj sahzams nrog 0 kcal). Kev Txwv - sorbitol, fructose, qabzib, maltodextrin, dextrose, thiab lwm yam.

Kuv yuav ua haujlwm li cas ntawm kev noj zaub mov carbohydrates

Cov roj av tau muab faib ua ob pawg sib cais - zom tau los ntawm tib neeg lub cev thiab tsis zom mov. Peb lub plab muaj peev xwm zom zom, piv txwv li, cov carbohydrates uas muaj nyob hauv ncuav, zaub thiab txiv hmab txiv ntoo, thiab cov cellulose uas muaj cov nyom, uas yog ib feem ntawm cov ntoo, tsis tuaj yeem zom.

Cov txheej txheem ntawm kev zom cov khoom noj carbohydrates yog qhov tawg ntawm polysaccharides thiab disaccharides rau hauv monosaccharides (cov suab thaj yooj yim tshaj plaws) nyob rau hauv cov cawv ntawm cov kua txiv. Nws yog cov carbohydrates uas yooj yim uas tau nqus rau hauv cov ntshav thiab yog cov khoom noj kom zoo rau lub cev.

Cov khoom uas muaj cov carbohydrates tuaj yeem faib ua peb pawg:

1. Xws li "qab zib sai" - lawv ua rau cov ntshav qabzib nce siab li 5 feeb tom qab noj. Cov no suav nrog: maltose, piam thaj, fructose, sucrose (zaub mov qab zib), txiv quav ntswv nyoos thiab kua txiv txiv, zib ntab, npias. Cov khoom lag luam no tsis muaj cov tshuaj txuam nrog ntev.
2. Xws li “qab zib ceev” - cov ntshav qab zib cov ntshav nce siab tom qab 10-15 feeb, qhov no tshwm sim ntau, kev ua cov khoom lag luam hauv lub plab tshwm sim hauv ib mus rau ob teev. Pab pawg no suav nrog sucrose thiab fructose hauv kev txuam nrog kev ua kom haum, piv txwv li, txiv apples (lawv muaj fructose thiab fiber ntau).
3. Xws li "cov piam thaj qeeb" - cov piam thaj hauv cov ntshav yuav pib nce tom qab 20-30 feeb thiab qhov nce tau zoo nkauj. Cov khoom tau tawg hauv lub plab thiab cov hnyuv txog 2-3 teev. Pab pawg no suav nrog cov hmoov txhuv nplej siab thiab lactose, nrog rau sucrose thiab fructose nrog lub cev ntev heev, uas zoo heev rau lawv qhov kev puas tsuaj thiab nqus ntawm cov kua nplaum tsim rau hauv cov ntshav.

Kev Ntsuas Cov Khoom Noj Txhaum Qab Zib

Nws tau ntev tau paub tias rau kev poob phaus nws yog qhov muaj txiaj ntsig ntau dua los siv cov khoom siv carbohydrates, uas suav nrog cov suab thaj qeeb. Lub cev ua cov khoom noj ntawd ntev ntev rau cov sijhawm ntev. Raws li ib qho kev xaiv, ib qho khoom qab zib tshwm, uas nyob rau Ducan cov zaub mov yuav siv tau ua tsis muaj suab thaj.

Kom lub cev ua haujlwm tau zoo, yuav tsum tau cov carbohydrates. Ib qho qee yam ntawm cov piam thaj hauv cov ntshav txhawm rau ua haujlwm ntawm lub hlwb thiab lub paj hlwb. Yog tias cov piam thaj hauv cov ntshav nyob ruaj khov, tom qab ntawd tus neeg noj qab haus huv, nws nyob rau qhov zoo.

Tshaj dhau cov piam thaj hauv lub cev ua rau lub zog tsaus ntuj, thiab poob qis dua ib txwm ua rau tsis muaj zog, txob taus thiab qaug zog.

Nyob rau hauv qhov xwm txheej zoo li no, lub cev ntawm subconscious qib nrhiav kom tau txais qhov tsis muaj qabzib los ntawm ntau yam khoom qab zib kom thiaj li ua rau lub zog ceev. Ib tug neeg tsis tu ncua los ntawm kev xav txog chocolate bar lossis ib qho ncuav mog qab zib, tshwj xeeb tshaj yog nyob rau yav tsaus ntuj. Qhov tseeb, qhov no tsuas yog ua qhov zoo nkaus li kev tshaib plab thaum lub caij Ducan noj, thiab lwm yam.

Yog tias koj ua raws li cov zaub mov Ducan, koj tuaj yeem tsis ntxiv cov piam thaj rau hauv cov tais diav, yog li koj yuav tsum xaiv cov khoom qab zib kom tsim nyog.

Tab sis dab tsi ntawm cov khoom qab zib los xaiv?

Noj cov piam thaj hloov ntau

Xylitol (E967) - nws muaj cov ntsiab lus tsis zoo tib yam li qab zib. Yog tias tus neeg muaj teeb meem ntawm nws cov hniav, ces hloov chaw no yog txoj cai rau nws. Xylitol, vim nws lub zog, muaj peev xwm ua kom cov txheej txheem metabolic thiab tsis cuam tshuam rau tus hniav txha hniav laus, nws tau txais kev pom zoo rau kev siv hauv cov ntshav qab zib.

Yog tias cov khoom no siv rau qhov ntau dhau heev lawm, kev mob plab tuaj yeem pib. Nws raug tso cai kom noj tsuas yog 40 gram ntawm xylitol ib hnub.

Saccharin (E954) - Qhov kev hloov pauv qab zib no yog qab zib heev, muaj ob peb calories thiab tsis nyob hauv lub cev. Siv cov khoom sib xyaw no, koj tuaj yeem poob ceeb thawj, yog li saccharin tau pom zoo rau kev ua noj ua haus raws li Ducan kev noj haus.

Hauv qee lub tebchaws, cov khoom siv no yog txwv vim tias nws muaj kev phom sij rau lub plab. Rau ib hnub, koj tuaj yeem siv tsis ntau tshaj 0.2 g ntawm saccharin.

Cyclamate (E952) - nws muaj lub qab ntxiag thiab tsis qab ntxiag dhau heev, tab sis nws muaj tus lej ntawm qhov zoo tseem ceeb:

• muaj ob peb calories
• zoo rau kev noj haus,
• cyclamate yog soluble heev nyob rau hauv dej, yog li nws tuaj yeem muab ntxiv rau hauv cov dej qab zib.

Aspartame (E951) - Feem ntau ntxiv rau haus lossis khoom noj qab zib. Nws yog qab zib tshaj qab zib, qab qab zoo thiab tsis muaj qhov calories. Thaum raug mus rau qhov siab kub poob nws qhov zoo. Tsis pub ntau tshaj 3 gram ntawm aspartame pub rau ib hnub.

Acesulfame potassium (E950) - cov calorie tsawg, sai sai tawm ntawm lub cev, tsis nyob hauv plab hnyuv. Nws tuaj yeem siv los ntawm cov neeg muaj mob voos. Vim tias cov ntsiab lus ntawm methyl ether nyob rau hauv nws cov muaj pes tsawg leeg, acesulfame yog ua rau lub siab, ntxiv rau, nws muaj lub zog los txhawb rau cov leeg hlwb.

Rau cov menyuam yaus thiab cov pojniam muaj menyuam, cov npe sib txuas no yog sib kis, txawm li cas los xij, thawj hom thib ib thiab qib ob tsis nyob hauv Ducan cov khoom noj. Koob tshuaj zoo rau lub cev yog 1 g nyob rau ib hnub.

Succrazite - haum rau kev siv hauv ntshav qab zib, tsis yog nqus los ntawm lub cev, tsis muaj calories. Nws yog qhov pheej yig heev, txij li ib pob khoom los hloov chaw yog kwv yees li rau phaus ntawm cov piam thaj yooj yim.

Sucrazite muaj ib qho tseem ceeb drawback - toxicity. Vim li no, nws zoo dua kom tsis txhob siv nws, yog li tsis ua kom raug mob. Tsis pub ntau tshaj 0.6 g ntawm qhov kev tso cai no ib hnub twg.

Stevia yog lub suab thaj hloov hloov ua qab zib siv los haus. Vim nws lub ntuj keeb kwm, stevia sweetener yog qhov zoo rau lub cev.

• Stevia muaj nyob rau hauv cov hmoov sau thiab lwm daim ntawv,
• tsis muaj calories
• tuaj yeem siv rau kev ua zaub mov noj zaub mov noj.
• Qhov hloov ua cov piam thaj no tuaj yeem siv los ntawm cov ntshav qab zib.

Yog li, rau lo lus nug ntawm txoj kev hloov twg los xaiv thaum noj mov, cov lus teb tau muab rau hauv qhov kev piav qhia ntawm cov txiaj ntsig muaj txiaj ntsig lossis hloov chaw, nyob rau hauv contraindications, ntawm txhua hom sweetener.

Cov piam thaj hloov tsis haum rau Ducan txoj kev noj haus

• xylitol (nws yog caloric, txawm hais tias nws nrawm li cov metabolism),
• fructose (calories),
• succrazite (siv rau kev noj haus vim yog cov ntsiab lus tsis muaj calorie, tab sis lom),
• sorbitol (high-calorie),
• saccharin (muaj calorie tsawg, tab sis hom qab zib tsis txaus ntshai, twb txwv hauv ntau lub tebchaws),
• Isomalt (siab heev-muaj calorie).

Pom tseeb, qee qhov ntawm cov tshuaj no muaj txiaj ntsig zoo rau kev noj los ntawm cov neeg poob phaus, tab sis kev noj qab haus huv feem ntau tuaj yeem ua rau poob qis, uas yog vim li cas nws tsis pom zoo kom koom nrog cov khoom zoo li no. Ntxiv mus, koj tuaj yeem xaiv cov kev xaiv muaj tsawg dua.

Lub qab zib twg zoo dua yog siv nrog Ducan zaub mov noj

1. Aspartame tau txiav txim siab los ntawm tus sau nws tus kheej yog ib qho kev xaiv zoo tshaj plaws, tab sis nws nyuaj rau kev ua noj nrog nws, vim tias nws tsis ruaj khov thaum rhaub,
2. Cyclamate tsis muaj calories ntau, tab sis yog sib kis ntawm cov kabmob,
3. Acesulfame potassium tseem tsis muaj cov calories, tsis yog kev nqus thiab tsis ua kom ua xua, tab sis nws yog qhov txaus ntshai rau lub siab, ua rau muaj kev nyuaj siab ntawm txoj hlab ntshav,
4. Stevia yog lub ntuj ntsuab xwb uas tsis muaj kev sib kis.

Ntau yam tshuaj tau tsim nyob rau hauv lub hauv paus ntawm cov tshuaj yeeb dej caw, yog li koj yuav tsum ua tib zoo nyeem cov lus sib xyaw kom xaiv cov khoom qab zib zoo. Ntawm cov npe nrov muaj xws li Rio, Haum Parad, Novasweet, Sladis, Stevia Plus, Milford.

Rio Sweetener

Cov piam thaj hloov ntawm cov hom no yog cov yam ntxwv ntawm cov lej tsis muaj calorie, uas txiav txim siab cov kev xaiv hauv lawv cov kev pom zoo. Lub hauv paus ntawm cov cuab yeej no yog cyclamate, ntsig txog, cov tshuaj muaj contraindications. Nws yuav tsum tsis txhob siv los ntawm cov poj niam cev xeeb tub thiab lactating, cov neeg uas tej zaum yuav ua rau siab nyob hauv nws cov khoom, thiab cov neeg muaj kab mob rau lub raum, lub plab thiab lub siab.

Huab Tais Novasweet

Novasweet ua ntau hom kev hloov suab thaj, uas txawv hauv cov lus sib xyaw. Yog li, nyob rau hauv cov khoom vaj khoom tsev muaj cov ntsiav tshuaj raws li cyclic acid, fructose, sorbitol, aspartame, sucralose thiab tshuaj ntxiv nrog stevia ─ yuav luag txhua qhov kev xaiv tam sim no. Cov khoom no tsis muaj cov khoom siv xws li isomalt, potassium acesulfame, tab sis lawv feem ntau tsis muaj qhov xav tau tshwj xeeb. Qhov kev xaiv yog qhov dav, thiab cia txhua tus neeg uas xav tso cov piam thaj tiag tiag tuaj yeem nrhiav kev daws qhov haum rau lawv tus kheej.

Ib qho txiaj ntsig ntxiv ntawm cov khoom lag luam ntawm cov khw muag khoom tshwj xeeb no yog cov koom ua ke ntawm cov vitamins thiab minerals, uas yog qhov tseem ceeb thaum soj ntsuam ib qho kev noj haus twg.

Hauv kev thoob ntiaj teb kev nkag siab, txhua cov khoom qab zib tau muab faib ua ob hom: ntuj thiab hluavtaws.

Tab sis ntxiv rau, ntawm lawv muaj qhov siab-calorie thiab tsis-caloric. Dukan txwv tsis pub siv tag nrho cov khoom siv muaj calorie siab hloov rau nws cov zaub mov noj, vim tias lawv tseem tuaj yeem ua rau nce phaus. Cov no yog cov fructose, xylitol, sorbitol, isomalt, qabzib, dextrose, maltodextrin thiab FitParad No. 8 sib xyaw. Nco ntsoov! Cov khoom qab zib no tsis raug tso cai ntawm kev noj zaub mov Ducane.

Lub qab zib dab tsi yog qhov ua tau rau ntawm Ducan cov khoom noj?

Ducane tseem faib cov khoom qab zib tso cai rau hauv cov khoom cua thiab ntuj. Ntxiv mus, nws tsis tawm tsam tus qub thiab tsis pom muaj kev ua phem hauv lawv. Khoom cua qab zib hloov pauv yog aspartame, cyclamate, ua tiav, saccharin, acesulfame. Feem ntau muaj nyob hauv ntsiav tshuaj.

Cov tshuaj uas nrov: Susli, Novasweet, Milford, Rio, Huxol. Lawv yog cov khoom qab zib ntau dua li qab zib. Coob leej yws yws tias lawv muaj kev phom sij heev, tab sis tsis muaj pov thawj tseeb tias lawv raug mob li cas. Feem ntau lawv ua kua dej qab zib, xws li Coca Cola thiab Pepsi, uas Pierre Ducan nws tus kheej qee zaum pom zoo kom haus cawv.

Vim li cas khoom qab zib tsis pom zoo thaum lub cev yuag?

Qab zib sai sai nyob rau hauv lub cev, nqus nyob rau hauv cov hnyuv, thiab los ntawm muaj nws nkag mus rau cov hlab ntshav. Hauv kev teb, lub txiav pib pib tsim cov tshuaj hormone insulin, nws muab cov ntws ntawm cov piam thaj mus rau hauv lub hlwb. Cov piam thaj ntau dua uas ib tug neeg noj, ntau dua qhov cov tshuaj insulin tsim tawm.

Qab zib yog lub zog uas yuav siv nyiaj, lossis yuav tsum muaj cia.

Cov piam thaj ntau dhau los yog muab tso rau hauv daim ntawv ntawm glycogen - qhov no yog cov khoom noj carbohydrate ntawm lub cev. Nws ua rau kev saib xyuas cov ntshav qab zib nyob rau theem ntawm cov teeb meem kev siv nyiaj ntau.

Insulin kuj tseem cuam tshuam qhov kev puas tsuaj ntawm cov rog thiab ua kom zoo dua rau lawv cov kev sib cais. Yog tias tsis muaj kev siv lub zog, cov piam thaj ntau heev yog khaws cia hauv daim ntawv ntawm cov rog rog.

Raws li thaum tau txais qhov feem ntau ntawm carbohydrates, insulin yog tsim nyob rau hauv ntau ntau. Nws sai sai ua rau cov piam thaj ntau dhau, uas ua rau txo qis hauv nws cov concentration hauv cov ntshav. Yog li no tom qab noj khoom qab zib chocolate muaj lub siab tshaib plab.

Muaj lwm qhov ua rau muaj kev phom sij. Cov piam thaj ua rau cov hlab ntshav puas yog li ntawd, cov roj (cholesterol) cov plaques yog tso rau ntawm lawv.

Tsis tas li ntawd, cov khoom qab zib ua txhaum kev sib xyaw lipid hauv cov ntshav, txo qis cov roj "zoo" cov roj thiab ua kom cov triglycerides ntau ntxiv. Qhov no ua rau kev txhim kho ntawm atherosclerosis, kab mob ntawm lub plawv thiab cov hlab ntsha. Lub txiav, uas yog yuam kom pheej ua haujlwm nrog sib tshooj ntau dhau, kuj ua rau ploj ntais. Ua Neeg Nyob Mus Ib Txhis muaj ntau dhau ntawm cov piam thaj hauv kev noj zaub mov ua rau txoj kev loj hlob ntawm hom 2 ntshav qab zib.

Txhua zaus yuav tsum tswj cov khoom qab zib ntau npaum li cas koj noj.

Vim tias cov piam thaj yog ib qho khoom tsim ua lub cev, tib neeg lub cev tsis tuaj yeem ua raws li nws.

Nyob rau hauv txheej txheem ntawm kev rhuav tshem ntawm sucrose, dawb radicals yog tsim, uas ua rau lub tshuab muaj zog rau tib neeg lub cev tsis muaj zog.

Yog li no cov kaus hniav qab zib dua yuav cuam tshuam los ntawm cov kis kab mob.

Piv txwv li, yog tias ib tug poj niam noj 1,700 kcal ib hnub, ces nws muaj peev xwm them taus 170 kcal rau cov khoom qab zib yam tsis muaj nws cov duab. Tus nqi no muaj nyob hauv 50 grams ntawm marshmallows, 30 grams chocolate, ob lub khoom qab zib xws li "Xyooj-toed" lossis "Kara-Kum".

Txhua cov khoom qab zib faib ua 2 pawg: ntuj thiab hluavtaws.

Fructose, xylitol thiab sorbitol yog ntuj. Los ntawm lawv cov nqi caloric, lawv tsis qis qis rau cov piam thaj, yog li ntawd, lawv tsis yog cov khoom lag luam zoo tshaj plaws thaum noj zaub mov. Lawv qhov kev tso cai pom zoo ib hnub yog 30-40 grams, nrog rau kev ua ntau dhau, cuam tshuam ntawm cov hnyuv thiab raws plab yog ua tau.

Stevia yog tshuaj ntsuab zib ntab.

Qhov kev xaiv zoo tshaj plaws yog stevia. Qhov no yog ib hom tshuaj ntsuab cog rau South America, nws cov qia thiab nplooj yog ob peb zaug hws dua qab zib. Cov tshuaj tsim tawm stevia mloog zoo "Stevozid" tsis ua mob rau lub cev, tsis muaj calories thiab yog li muaj kev nyab xeeb thaum lub caij noj zaub mov.

Fructose tsis ntev los no tau pom tias yog qhov kev xaiv zoo tshaj plaws rau qab zib, vim nws qis glycemic index, nws tau pom zoo kom siv nws thaum lub sij hawm muaj protein ntau. Txawm li cas los xij, cov kev tshawb fawb tsis ntev los no tau qhia tias nws nqus sai sai los ntawm daim siab ua haujlwm hauv daim siab thiab ua rau kom muaj ntau ntxiv cov lipids hauv cov ntshav, nce siab, atherosclerosis thiab ntshav qab zib.

Synthetic sweeteners yog sawv cev los ntawm aspartame, cyclamate, ua tau zoo. Tus cwj pwm ntawm cov khoom noj khoom haus zoo rau lawv yog qhov tsis meej xwm. Qee qhov tsis pom muaj kev phom sij ntau hauv lawv lub sijhawm, vim cov tshuaj no tsis ua rau cov insulin tso tawm thiab tsis muaj calories.

Lwm tus xav txog lawv yog cov pabcuam muaj teeb meem thiab qhia tias kom lawv tsis txhob ntau ntau rau 1-2 ntsiav tshuaj ib hnub. Qhov xaus lus nthuav dav tau ua los ntawm Asmeskas cov kws tshawb nrhiav, uas xav paub seb nws puas tuaj yeem rov qab los ntawm cov khoom qab zib. Cov neeg los ntawm pawg tswj hwm leej twg siv cov piam thaj hloov, nce phaus.

Lub sijhawm no, ib tus neeg tuaj yeem nqus 1.5-2 zaug khoom noj ntau dua li tom qab noj cov khoom qab zib.

Tom qab noj cov khoom qab zib, txoj kev xav zoo li tsis tshaib plab ua rau yus hnyav.

Cov kws tshawb nrhiav tau qhia tias kev tsim kho lub cev ua rau kev saj ntawm cov khoom cua yog qhov kev txhim kho ntawm cov khoom noj tsis haum lub cev. Txij thaum lub cev tsis pom qab ua khoom qab zib los ua lub zog ntawm lub zog, nws pib lub peev xwm khaws cia rau hauv hom roj.

Txhua yam nws yog nyob ntawm yam khoom noj dab tsi uas ib tus neeg ua raws. Kev siv cov piam thaj ntawm cov zaub mov muaj protein ntau yog txwv tsis pub, txawm li cas los xij, nws tau tso cai nyob rau lwm cov pluas noj kom tsawg.

Kev cai tso cai ib hnub yog 50 grams, uas sib haum rau 2 diav. Cov suab thaj xim av muaj ntau cov txiaj ntsig zoo. Nws muaj cov vitamins, zaub mov muaj fiber ntau, uas ua rau lub cev ua haujlwm ntawm nws kev ua. Cov khoom siv ntuj muaj qhov ntxoov ntxoo tsaus nti, av noo thiab tus nqi txiav txim siab.

Qab zib zoo dua rau noj kom txog thaum 15 teev yav tav su.

Tom qab cov pluas su, cov txheej txheem hauv lub cev zom mov qeeb, thiab cov carbohydrates ntau dhau los yog tso rau ntawm lub duav thiab lub duav.

Qab zib ntau dhau yuav muaj kev phom sij tsis yog rau daim duab xwb, tab sis kuj tseem ceeb rau kev noj qab haus huv,

Koj tuaj yeem ua yam tsis muaj khoom qab zib: lub cev yuav tau txais lub zog thiab cov piam thaj los ntawm lwm cov khoom lag luam carbohydrate,

Raws li hloov chaw, koj tuaj yeem siv zib ntab thiab txiv hmab txiv ntoo,

Kev pom zoo tso cai qab zib ib hnub tsis ntau tshaj 50 grams.

Nws yog tsis yooj yim sua kom hais meej meej tias cov txiv qab zib yuav nqa ntau cov txiaj ntsig thaum noj zaub mov. Kev siv cov piam thaj hauv kev noj tshuaj me me yuav tsis cuam tshuam rau cov kev txwv ntawm daim duab.

Cov khoom qab zib rau cov zaub mov noj, thiab uas yog qhov zoo dua - kev tshawb xyuas cov ntawv sau

Txhua hom khoom noj zaub mov, lub hom phiaj uas yog kom poob ceeb thawj, txwv tsis pub tsawg lawv cov neeg siv nyob rau hauv kev noj qab zib. Kev ua tiav lossis ib nrab ntawm kev tsis kam ua khoom qab zib rau qee cov neeg ua "tsim txom" thiab tuaj yeem ua rau cov khoom noj hauv lub cev tsis ua haujlwm, tsis hais txog qhov tsis zoo.

Ntau yam qab zib hniav hauv cov xwm txheej zoo li no, hloov mus rau cov khoom qab zib hloov. Tab sis qhov nyhav ceeb thawj pib "nkag" dua. Vim li cas? Cia peb sim paub nws.

Cov khoom qab zib tseem ceeb tau muab faib ua ob hom, thiab lawv lub npe txiav txim siab tus qauv txheej txheem:

• Khoom cua lossis khoom neeg tsim - khoom cuav hloov rau qab zib, vim kev ua tshuaj lom neeg,
• Ntuj - qab zib hloov pauv, uas yog ib qho kev tshem tawm los ntawm cov khoom ntuj.

Cov khoom qab zib ua hluav taws xob nrov yog suav nrog cov khoom lag luam xws li: saccharin, aspartame, ua tiav tau zoo, cyclamate. Cov txaus nyiam ntawm cov khoom hloov hloov pauv yog tias lawv tsis muaj lub cev tsis muaj calorie ntau thiab qee qhov lawv muaj ntau lub sij hawm hws ntau dua qab zib.

Txawm li cas los xij, thaum lawv siv, lub cev ua haujlwm nrog cov qab los noj mov ntau ntxiv thiab, yog li ntawd, qhov nce phaus.

1. Saccharin pua pua lub sij hawm qab zib tshaj li qab zib thiab tsawg-calorie, yog li nws tau noj yog tsawg - yog li ntawd, kev poob phaus ploj nrog lub pob zeb. Txawm li cas los xij, nws muaj cov carcinogenic tshuaj uas ua rau ntau yam kab mob.
2. Aspartame - additive hauv confectionery thiab dej qab zib qab zib - E951. Muaj kev nyab xeeb koob tshuaj peb zaug ib hnubCov. Nrog kev siv ntau dhau, lub cev ua kom lub cev muaj roj ntau. Cov tib neeg muaj kev puas tsuaj los ntawm cov metabolism amino acids yog nruj me ntsis contraindicated.
3. Sucrazite muaj cov ntsiab lus tsis tshua muaj calorie. Cov koob tshuaj nyab xeeb ib hnub twg yog 0.6 grams. Nws muaj cov kuab lom uas tsis zoo rau kev nyab xeeb.
4. Cyclamate Nws muaj cov khoom qab ntxiag, muaj calorie tsawg thiab yog yooj yim soluble hauv dej. Cov koob tshuaj nyab xeeb ib hnub twg yog 0.8 grams. Contraindicated nyob rau hauv niam cev xeeb tub thiab lactating, zoo li nyob rau hauv cov uas muaj raum tsis ua haujlwm.

Cov khoom qab zib hluavtaws hloov pauv nyob hauv ntau lub teb chaws, tab sis hauv peb lub teb chaws, vim tias lawv cov khoom siv calories ntau thiab cov nqi qis, lawv nrov heev.

Cov hws qab zib ntuj muaj kev nyab xeeb rau kev siv. Tab sis rau cov neeg uas sim ua kom poob ceeb thawj, nws yog qhov tseem ceeb kom paub - lawv muaj calorie ntau ntau.

Cov piam thaj ntuj hloov muaj xws li: zib ntab, stevia, xylitol, sorbitol, thiab fructose. Cov neeg mob ntshav qab zib nyiam siv cov khoom qab zib no.

1. Fructose kuj qab zib dua qab zib, siv nws hauv qhov ntau thiab tsawg. Qhov kev nyab xeeb rau ib hnub yog peb caug grams. Yog tias fructose noj ntau dhau, nws yuav ua rau qhov hnyav nce thiab mob plawv.
2. Xylitol calories zoo li qab zib. Txoj kev nyab xeeb muaj txiaj ntsig ib hnub yog plaub caug grams. Ua rau lub cev kev zom zaub mov kom zoo nkaujCov. Cov kws kho hniav pom zoo nws yog tias koj muaj teeb meem nrog koj cov hniav. Nrog kev noj ntau dhau, mob plab yuav tshwm sim.
3. Sorbitol los ntawm cov ntsiab lus calorie, xws li qab zib - tab sis tsawg qab zib. Kev poob phaus rau nws tsis zoo li yuav ua tiav. Txoj kev nyab xeeb muaj txiaj ntsig ib hnub yog plaub caug grams.
4. Stevia - Nov yog tsob paj uas cog rau hauv cov tebchaws Central America. Nws los rau peb lub khw muag khoom hauv daim ntawv ntawm cov hmoov qab zib. Nws qab qab heev. Calorie cov ntsiab lus ntawm stevia piv nrog qab zib yog qhov qis dua. Tsis muaj kev tiv thaiv dab tsi yog tias koj tsis noj ntau dhau. Cov txheej txheem txhua hnub yog peb caug-tsib grams. Nws yog qhov pheej yig.
5. Zib ntab tsis tas yuav muaj kev tshaj tawm ntxiv - txhua tus paub txog nws cov txiaj ntsig zoo! Contraindicated nyob rau hauv cov neeg uas muaj kev fab tshuaj rau nws thiab nrog rau cov foos ntshav qab zib. Tus nqi nyab xeeb rau ib hnub yog ib puas grams.

CrossFit cov khoom siv hauv tsev thiab hauv cov cuab

Puas tsim nyog nws hloov mus rau cov khoom qab zib thaum yuag poob

Nws paub zoo tias qab qab zib muaj kev phom sij rau kev noj qab haus huv. Cov kws qhia zaub mov noj qab haus huv thoob ntiaj teb tau dhau los hais tias qhov dhau ntawm nws cov carbohydrates ceev ua rau cov hnyav nce sai. Txawm li cas los xij, kev xyeej ntawm cov khoom zoo raws cov khoom no yog qhov nyuaj heev. Lub cev xav tau qhov tshiab "koob tshuaj", thiab cov lus nug tshwm sim, vim li cas hloov nws yam tsis muaj kev phom sij rau daim duab. Qee cov kws qhia noj haus xav pom zoo rau cov khoom qab zib, tab sis nws puas yog qhov zoo tiag?

Nyeem kab lus no

Refined suab thaj, uas yog ntxiv rau cov khoom noj ua haus thiab dej haus, muaj cov tsis tsuas "tsis muaj" calories, tab sis kuj muaj suab thaj. Nws yog qhov khoom ntawm lub zog ceev uas tsim nyog rau tus neeg txhawm rau txhim kho lub hlwb kev ua haujlwm thiab hnov ​​qab. Nws ua tiav kev cais tawm ntawm kev noj haus, piv txwv li, thaum lub sijhawm yuag cov pluas noj, cuam tshuam rau lub xeev psycho-kev xav, vim tias lub cev, tsis tau txais kev noj haus ib txwm, pib muaj kev ntxhov siab.

Sim ua kom yooj yim lossis txo kev nqhis dej rau cov khoom qab zib, cov kws tshawb fawb pib nrhiav txoj hauv kev los daws qhov teeb meem no. Yog li ntawd, lawv muaj peev xwm nrhiav tau ntau txoj kev xaiv rau cov piam thaj hloov ntawm cov khoom ntuj, ntxiv rau tsim cov khoom sib txawv hauv cov tshuaj.

Los ntawm kev saj, txhua tus ntawm lawv tuaj yeem yog qhov tsim nyog hloov rau cov piam thaj uas ib txwm muaj, thiab qee qhov yuav dhau mus ntau zaus. Qhov no yog lawv qhov tsis tau txais txiaj ntsig, vim tias koj yuav tsis tas yuav tsis lees paub koj tus kheej qhov zoo txawm tias muaj mob xws li mob ntshav qab zib. Tsis tas li ntawd, tus kheej hloov pauv muaj tsawg dua calories, yog li lawv txoj kev siv yuav tsis nce lub zog ntawm tus nqi noj haus.

Txawm li cas los xij, qhov tsis muaj mob rau kev noj qab haus huv thaum lub sijhawm siv cov khoom qab zib yog qhov sib cav ntau, vim tias tag nrho cov "tsis tseem ceeb" rau cov khoom noj khoom haus tsis tuaj yeem koom nrog cov txheej txheem ntuj metabolic. Thiab kev pheej hmoo ntawm kev ua tsis zoo ntawm lub cev thaum siv cov tshuaj yeeb dej cawv tseem nce.

Nws ntseeg tias kev hloov pauv hauv qab zib yog kev noj qab haus huv dua. Lawv muaj cov khoom ntuj tsim, yog li ntawd, tsis txhob nqa khoom siv tshuaj. Cov phab ntsa ntawm lub plab zom mov nqus tau lawv lub Cheebtsam maj mam, tsis tas ua rau muaj kev cuam tshuam sai sai rau hauv insulin thiab kev tawm tsam ntawm "kev tshaib kev nqhis". Tab sis lawv siv thaum khoom noj rau yuag kom yuag tsis yog kev xav tau. Feem ntau ntawm cov zaub mov no muaj nyob rau hauv cov calories. Yog li ntawd, lawv cov lej hauv kev noj haus yuav tsum tau txwv.

Synthetic, ntawm qhov tsis sib xws, tsuas muaj saj. Nrog rau qhov ntim tsawg kawg, lawv cov qab zib tuaj yeem dhau qab zib ntau pua zaus. Tias yog vim li cas lawv feem ntau tsim nyob rau hauv daim ntawv ntawm cov ntsiav tshuaj me me, qhov hnyav uas tsis ntau tshaj ob peb grams, thiab tus nqi zog yog 1 kcal. Nws yuav tsum tau yug nyob rau hauv lub siab tias cov tshuaj lom tsuas yog mimic dainty, irritating tus coj receptors ntawm tus nplaig.

Tom qab lawv siv, qhov "dag" muaj sia pib pov cov insulin loj heev rau hauv cov ntshav, cia siab tias nws yuav xav tau rau cov piam thaj hauv kev ua haujlwm. Tsis tau txais nws, lub plab khoob yuav tsum muaj qhov satiety.

Calorie cov ntsiab lus ntawm natural sweeteners

Tsis tas li ntawd, nws ntseeg tau tias cov khoom qab zib cuav "thaiv" cov txheej txheem ntuj ntawm kev ua kom tau carbohydrate. Hauv lwm lo lus, qhov kev xav ntawm kev tshaib plab tom qab lawv siv tsis tuaj yeem tsis txaus siab. Txawm hais tias ib tus neeg pib noj cov khoom noj muaj txiaj ntsig zoo uas muaj kev nyab xeeb rau daim duab lossis tsis quav rau "kev phom sij," cov nyiaj yuav tsum tau nce ntau zaus, thiab txhua yam khoom noj yuav tsum muab tso rau hauv thaj chaw muaj teeb meem.

Txog ntawm cov txiaj ntsig thiab kev puas tsuaj ntawm qab zib, saib daim yeeb yaj kiab no:

Yog tias cov teeb meem yuav los tom ntej no zoo li tsis tseem ceeb, thiab kev noj zaub mov rau qhov hnyav poob pub hloov pauv, koj tuaj yeem mus ncig yuav khoom. Paub txog cov yam ntxwv ntawm lawv ib leeg, koj tuaj yeem xaiv cov khoom tsim nyog tshaj plaws thiab txiav txim siab cov koob tshuaj zoo.

Lawv tuaj yeem yog cov khoom lag luam uas muaj peev xwm muag tag nrho, lossis tsim tawm hauv cov qauv hoods. Cov no suav nrog:

• Zib ntabCov. Qhov nrov tshaj plaws thiab nrov lwm txoj hauv kev qab zib. Nws yog qhov tseem ceeb heev, yog li nws txoj kev siv yuav txhawb nqa kev noj haus thiab nqa cov txiaj ntsig. Yog tias tsis muaj kev phom sij rau daim duab, koj tuaj yeem noj ib me nyuam diav ib hnub. Hauv qhov no, nws zoo dua los ua ke nrog cov carbohydrates txoj cai (ntxiv rau porridge lossis zaub qhwv khaub ncaws) thiab tsis txhob overheat.
• SteviaCov. Ib tsob ntoo uas muaj nplooj qab zib heev. Nws tuaj yeem ntxiv rau dej qab zib thiab ncuav qab zib. Tab sis tsis yog txhua tus neeg nyiam qhov “qab zib” saj. Nws yog tsim ob qho tib si hauv daim ntawv huv si ntawm cov nroj tsuag qhuav, thiab hauv cov ntawv uas muaj kua, cov ntsiav tshuaj los yog hmoov stevioside. Yog li, cov tshuaj tso cai tau sib txawv thiab tau taw qhia ntawm pob.

• FructoseCov. Nws feem ntau hu ua "txiv hmab txiv ntoo qab zib." Nws pab kom ruaj khov nyob rau qib hauv piam thaj hauv cov ntshav thiab tsis ua mob rau cov hniav, tab sis tus nqi caloric yog yuav luag piv rau cov suab thaj ua kom huv.

Cov koob tshuaj txhua hnub ntawm cov tshuaj ntshiab txaus thaum lub cev yuag yuav tsum tsis pub ntau tshaj peb caug grams. Nyob rau tib lub sijhawm, nws tsim nyog xav txog qib siab ntawm nws cov ntsiab lus hauv cov txiv thiab txiv hmab txiv ntoo. Thiab yog tias koj yuav tsum xaiv, nws zoo dua los muab qhov uas nyiam rau cov txiv hmab txiv ntoo, ntau dua li "hmoov," vim tias nrog lawv cov vitamins thiab nroj tsuag cov ntoo uas tsim nyog rau kev zom plab yuav nkag mus rau hauv lub cev.

• Sorbitol thiab XylitolCov. Cov no yog cov ib txwm haus cawv suab thaj uas tau koom nrog hauv cov kev zom zaub mov. Lawv hloov ua kom zoo zoo nrog kev tsis nkag siab, tab sis tsis qis dua hauv lub zog muaj nqi. Tsis tas li ntawd, lawv tuaj yeem ua rau lub plab ntxhov siab. Yog li, cov tshuaj "tso cai" rau lawv thaum poob ceeb thawj, zoo li rau cov piam thaj tsis tu ncua, tsis muaj.

Lawv qee zaum ntxiv rau cov khoom noj "qab zib" kom txo cov calories. Thiab nyob rau hauv cov muaj pes tsawg leeg lawv tau tsim los ua "esh." Cov khoom feem ntau yog:

• E 950Cov. Nws lub npe tshuaj yog Acesulfame Potassium. Nws yog qab zib heev thiab pheej yig, yog li nws feem ntau pom muaj nyob hauv cov zaub mov qis. Nws yog qhov nyuaj kom hu nws tsis muaj mob, vim tias siv tsis tu ncua ua rau muaj kev fab tshuaj thiab cuam tshuam txoj hnyuv.
• E 951Cov. Aspartame feem ntau siv rau hauv kev lag luam confectionery, raws li nws tau siv los ua ib qho khoom ua tiav ntawm cov khoom qab zib hauv ntuj. Niaj hnub no, cov kev tshawb fawb sau txog nws cov txiaj ntsig tsis zoo ntawm cov txiav thiab nws lub peev xwm los txhim kho kev loj hlob ntawm cov rog rog.

• E 952Cov. Qhov hloov pauv no yog "sodium cyclomat." Hauv cov ntim me me nws tau pom tias tsis muaj kev phom sij. Tab sis koob tshuaj siab ua rau muaj qhov tshwm sim ntawm cov qog hlav hauv lub siab, yog li hauv qee lub tebchaws nws txwv tsis pub.
• E 954Cov. Ntau lub npe hu ua saccharin, cov tshuaj yog pom zoo rau kev siv hauv cov khoom uas muaj ntshav qab zib. Txawm li cas los xij, koj yuav tsum tsis txhob koom nrog hauv nws. Nws muaj cov carcinogens, qhov ntau ntawm cov uas ua rau mob zais zis.

Xaiv cov khoom qab zib ua lwm txoj hauv kev qab zib thaum poob phaus, nws tsim nyog suav tias tsis muaj ib qho ua tiav thiab muaj kev tiv thaiv zoo. Hauv cov khoom noj thiab cov khoom noj khoom haus uas qhov chaw pub hloov chaw, cov khoom ntawm cov tshuaj no lossis cov khoom lag luam uas tuaj yeem ua rau tsis muaj cov khoom siv ib txwm tsawg dua “kev poob plig” dhau los.

Piv txwv li, suav nrog cov zib ntab ntev yuav ua tawm los ntawm nws cov khoom muaj txiaj ntsig tiv thaiv kab mob antioxidant, thiab cov khoom siv hloov hluavtaws los ntawm kev siv hluav taws xob tsawg. Tab sis yuav kom poob phaus raws li kev noj haus nrog rau cov khoom siv li no, koj tseem yuav tsum tswj hwm qhov ntau ntawm cov khoom noj uas tau tso cai, feem ntau thiab tsawg thiab cov khoom noj tsawg.

Niaj hnub no, lub siab xav haus cov piam thaj feem ntau piv rau kev quav yeeb tshuaj. Yog li ntawd, cov nyhuv ntawm cov khoom no ntawm cov tsos yuav tsum tsis txhob xav txog lwm qhov kev xav. Yog tias muaj teeb meem nrog kev rog dhau los, nws zoo dua tsis txhob npog qhov tsis lees paub ntawm "insidious" nrog cov khoom cua hloov. Tab sis thaum cov tsis muaj kev txiav txim siab ntawm daim duab coj mus rau cov duab xav tau, koj tuaj yeem kho koj tus kheej kom paub siv cov txiaj ntsig zoo dua ntxiv, thaum soj ntsuam qhov ntsuas tau zoo.

Txog kev hloov ua piam thaj rau kev noj haus thiab ntshav qab zib, saib daim vis dis aus no:

Txawm tias cov khoom qab zib yuav ua rau cov txheej txheem ntawm kev poob phaus ib txwm nyob ib tog twg. Thiab ib qho nuance ntau dua.

Thaum pib, chromium picolinate tsis tau siv rau poob phaus. Nws raug cheem tsum nyob hauv lub xeev mob ntshav qab zib.

Hais txog cov txiaj ntsig ntawm dej. Thaum poob ceeb thawj, koj yuav tsum haus dej sib zog. Rau cov neeg mob ntshav qab zib, txoj cai no yog qhov tshwj xeeb tshaj plaws.

Sladis: kev nplua nuj ntawm kev xaiv

Cov khoom siv tib yam nkaus li Novasweet yog muab los ntawm cov lag luam Sladys. Cov chaw tsim khoom lag luam tsim cov fructose, sorbitol thiab cov pa roj carbon monoxide raws li cov roj nplua mias. Ib tus neeg nyias nyias nyob hauv qhov hloov pauv rau hom no yuav nyiam tshaj plaws hauv Sladys Elite series. Nws yog raws li stevia extract thiab sucralose.

Cov khoom qab zib rau Ducane.

Cov neeg uas xav kom "tsis meej pem" thiab siv cov piam thaj hloov zoo nyob rau Ducane yuav tsum ua tib zoo saib ntawm erythritol thiab stevia, nrog rau tag nrho cov khoom qab zib uas tau ua los ntawm nws, xws li Stevioside (ua kom zoo ntxiv ntawm stevia), FitParada Zauv 1 thiab FitParada No. 7.

Stevia yog nyob rau hauv cov hmoov, ntsiav tshuaj thiab hauv daim ntawv ntawm tee. Qhov tsis zoo ntawm cov ntsiav tshuaj yog tias lawv tsim nyog tsuas yog ua kua qab zib: tshuaj yej, kas fes, kua txiv qaub, thiab lwm yam Vim tias lawv daim ntawv ntsiav tshuaj tsis pub lawv siv rau hauv ci los yog qab zib tsev cheese. Ncos tau zoo, tab sis lawv nyuaj rau koob tshuaj, koj tuaj yeem overdo nws zoo kawg. Tau, thiab siv tsis yooj yim heev.

Lub hmoov muaj ntau yam: nws coj tau zoo tag nrho hauv kev ci, hauv dej kub thiab dej txias, koj tuaj yeem nphoo dab tsi rau lawv. Koj tuaj yeem noj cov khoom qab qab Ducan nrog nws: ncuav qab zib, ncuav, muffins, mousses, thiab lwm yam.

Cov piam thaj hloov pauv Parade rau txoj kev noj haus Ducan tau ua pov thawj nws tus kheej zoo.

Nws yooj yim heev - nws yog tsim hauv cov hmoov thiab faib cov hnab me, thiab ntxiv rau, cov khoom sib xyaw tau xav tau tias lawv tsis muaj cov ntxhiab tsw ntxiv. Peb tuaj yeem hais tias cov piam thaj hloov pauv Faj tseem qab dua qab zib thiab qab zib ntawm lub sijhawm. Nws kuj tseem tsim nyog hais tias Lub Phiaj Xwm Parade kev sib tov sib xyaw yog ntuj tsim nyog thiab tsis muaj kev phom sij rau kev noj qab haus huv. Piv txwv li, cov lus sib xyaw ua kom haum haum Parade No. 7: Erythritol, Sucralose, Stevioside, Rosehip Extract. Tsis phem txaus.

Haum Parad: cov khoom qab zib thiab tsis muaj mob

Raws li cov cim Parad cim, tag nrho cov khoom noj khoom haus thiab khoom noj khoom haus yog tsim ─ cereals, smoothies, jelly, teas thiab, ntawm chav kawm, cov khoom qab zib. Cov khw muaj ntau txoj kev xaiv rau cov uas sib txawv ntawm qhov muaj pes tsawg leeg. Haum Parad No. 1 suav nrog erythritol, sucralose, stevia extract (stevioside) thiab Jerusalem artichoke. Cov tshuaj sib xyaw ntawm tus lej 7 muaj cov khoom sib npaug, tab sis hloov Yeluxalees artichoke ─ rosehip extract. Tej zaum qhov no sahzam tuaj yeem lees paub tias ntuj nrog rau stevia ntshiab. Erythritol yog cov tshuaj uas rho tawm los ntawm cov zaub mov muaj hmoov txhuv nplej siab, thiab nws tseem muaj nyob hauv qee cov txiv hmab txiv ntoo. Sucralose tsuas yog ib qho kev tivthaiv uas tau los ntawm kev rov qab ua suab thaj, tab sis nws kev noj qab haus huv tsis tau muaj pov thawj, txawm hais tias muaj kev sib cav.

Tso npe Milford

Lwm qhov khoom nrov uas muaj nyob hauv cov kua ua, uas yooj yim rau siv hauv kev npaj cov khoom qab zib thiab dej qab zib. Dua li ntawm qhov tseeb tias cov tshuaj ntxiv muaj cov tshuaj fructose, saccharin, cyclamate, sorbitol acid, Milford muaj cov ntsiab lus tsis tshua zoo: 1 kcal ib 100 g. Raws li, poob phaus hauv Ducan cov khoom noj muaj txiaj ntsig tuaj yeem them taus cov khoom qab zib no, yog tias tsis muaj kev txhawj xeeb txog kev raug mob ntawm qhov muaj pes tsawg leeg li no. Cov.

Stevia: cov khoom qab zib thiab hom

Stevia yog txoj kev nyab xeeb tshaj plaws thiab txoj kev loj tshaj plaws los hloov qab zib. Cov nroj no tseem hu ua zib zib zib vim nws qab zib. Yog lawm, nws qhov kev rho tawm muaj qee qhov tshwj xeeb saj, tab sis qhov no feem ntau yog kho los ntawm kev suav nrog erythritol thiab ua tau zoo nyob rau hauv muaj pes tsawg leeg.

Cov khoom qab zib nrog stevioside muaj nyob rau hauv ntau hom qauv. Nov yog cov hmoov uas tsim nyog rau ci thiab khoom qab zib, thiab cov ntsiav tshuaj, xws li Stevia ntxiv rau, thiab phoov ─ kua stevia. Cov tom kawg yog feem ntau pom muaj nyob rau hauv cov tshuaj yeeb yaj kiab txawv teb ntxiv. Qhov no yog daim ntawv tso tawm yooj yim rau kev npaj haus.

Stevia ntxiv rau cov ntsiav tshuaj - cov tshuaj feem ntau ntawm cov neeg poob phaus. Cov tshuaj ntxiv tseem suav nrog chicory, ascorbic acid thiab licorice extract, uas ua rau cov tshuaj no pab tau. Tab sis qhov no tseem yog nws qhov tsis zoo, tshwj xeeb tshaj yog rau cov neeg uas nyiam haus ntawm chicory, ─ saj ntawm cov khoom tiav tiav tig los ua qhov iab.

Raws li txoj cai, stevia tsis hais rau contraindications. Tab sis cov khoom qab zib xws li Stevia ntxiv, Sladis, Novasweet, Milford thiab Fit Parad muaj lwm cov khoom siv uas tuaj yeem ua rau ua xua, muaj teeb meem nrog cov hnyuv, tshwj xeeb yog muaj keeb kwm mob plab los yog mob hnyuv.

Xaus

Pom tseeb, qhov niaj hnub ntawm cov khoom noj khoom haus ntxiv tso cai rau koj xaiv cov khoom tsis muaj mob thiab ntuj tso rau koj cov saj thiab nyiaj txiag.Puas tsim nyog nws xaiv cov isomalt, ua tiav tau zoo, thiab ib zaug saccharin nrov? Kev saib xyuas koj kev noj qab haus huv thiab tsis muaj kev taw qhia rau kev siv cov tshuaj tshwj xeeb, koj tuaj yeem xaiv lub teeb thiab ntuj tsim ntawm Fit Parad, Sladis, Stevia ntxiv lossis Novasweet. Tab sis koj yuav tsum nco ntsoov tias txhua yam khoom qab zib yuav tsum tsis txhob noj ntau dua li tus qauv uas tau teev tseg hauv cov lus qhia. Ntxiv rau, cov kws kho mob nco ntsoov tias txhua yam khoom qab zib muaj cov nyhuv choleretic, yog li nws yog qhov zoo dua rau sab laj tus kws kho mob ua ntej hloov lawv nrog qab zib. Tau, thiab nws tsis pom zoo kom siv lawv txhua hnub, nws raug nquahu kom so thiab tsis txhob overload koj lub cev nrog cov khoom lag luam zoo li no.

Koj kuj tseem yuav txaus siab nyob rau hauv:

Cov khoom qab zib uas tsis muaj calorie tsawg - uas yog qhov zoo rau siv thaum poob phaus?

Kev hloov qab zib yog siv dav ntawm cov neeg mob ntshav qab zib thiab poob phaus. Cov ua raws li khoom noj khoom haus kom zoo kuj yog siv rau lawv qhov kev siv.

Coob tus muab cov tshuaj qab zib, uas muaj lub cev tsis muaj kuab, tsis txhob muaj cov piam thaj hauv qab dej tshuaj yej lossis kas fes.

Lawv kuj tseem siv hauv kev npaj cov tais diav ntau, tab sis tsis yog txhua cov khoom qab zib yog qhov haum rau cov laj thawj no. Cov khoom qab zib muaj nyob rau ntuj thiab khoom cuav. Siv cov khoom qab zib kom yuag, tab sis kev saib xyuas yuav tsum ua rau lawv siv.

Khoom cua

Tus calorific nqi ntawm cov khoom cua ua hluav taws xob feem ntau yog qhov tsawg (txog 0.2 kcal rau ib ntsiav tshuaj) lossis txawm tias xoom. Txawm li cas los xij, lub saj yog qhov tshwj xeeb heev ntawm cov qab zib zoo tib yam, vim li no lawv nrov ntawm kev poob phaus.

Ntawm cov khoom qab zib ua hluavtaws, ib tus tuaj yeem paub qhov txawv:

• aspartameCov. Qhov kev hloov pauv no yog qhov ntau, tab sis tib lub sijhawm, hauv qee qhov xwm txheej, nws tuaj yeem tsim kev phom sij. 200 npaug hws ntau dua li cov piam thaj tsis tu ncua
• suclaroseCov. Tshaj dhau qhov qab zib ntawm qab zib 600 zaug. Muaj coob tus kws qhia noj haus xav kom hloov chaw rau qhov kom nyab xeeb. Lawv tau txais los ntawm txoj kev kho tshwj xeeb ntawm cov piam thaj dog dig, tom qab ntawd nws cov calorie ntsiab lus tsawg dua ntau zaug, tab sis cov nyhuv ntawm cov piam thaj tseem zoo li qub.
• cyclamateCov. Cov qab zib tshaj li qhov saj ntawm cov piam thaj tsis tu ncua los ntawm 30 zaug. Nws yog dav siv, txawm li cas los xij, nws raug txwv nyob hauv ntau lub teb chaws,
• acesulfame potassiumCov. Nws yog 200 lub sij hawm qab zib ntau dua qab zib. Nws tsis yog nqus los ntawm lub cev thiab tom qab siv sijhawm ntev tuaj yeem ua rau mob plab hnyuv thiab tseem ua rau muaj kev tsis haum tshuaj.

Muaj cov khoom qab zib ua ntau dua rau cov neeg mob ntshav qab zib. Hauv lwm qhov xwm txheej, kev mob siab rau ntau dhau yuav tuaj yeem tsim kev puas tsuaj.

Muaj txiaj ntsig thiab kev phom sij

Lub ntsiab tseem ceeb ntawm cov khoom qab zib, tau kawg, yog lawv cov ntsiab lus calorie, uas tsawg dua li cov suab thaj hauv qab.

Qhov no ua rau cov neeg nyiam khoom qab zib tau nyiam noj lawv cov zaub mov uas lawv nyiam, txawm tias muaj kev noj haus.

Lawv tso cai rau koj kom khaws cov saj ntawm cov tais diav thiab dej haus tib yam, tab sis tib lub sijhawm, cov ntsiab lus tsis muaj calorie tsawg. Yog tias peb tham txog cov txiaj ntsig ntawm cov khoom cua ua hluavtaws, feem ntau yuav hais, me me tuaj yeem hais ntawm no.

Lawv feem ntau yog siv rau cov ntshav qab zib, thiab tsis yog rau kev poob phaus, zoo li hauv qhov no lawv tuaj yeem ua rau muaj kev nce ntxiv hauv qab los. Thiab cov khoom siv ntawm cov tshuaj yoo tsis muaj cov khoom ua tau zoo.

Tsis tas li, lawv cov kev siv tsis tu ncua tuaj yeem ua rau kev quav, tom qab lub cev tuaj yeem pib thov kom muaj kua qab zib ob zaug ntau dua. Yog li ntawd, txuas ntxiv siv cov sweeteners tuaj yeem ua rau kev txhim khontshav qab zib hom 2.

Qhov txiaj ntsig ntawm cov khoom qab zib nyob ntawm seb yam twg hloov. Piv txwv, nyob rau hauv rooj plaub ntawm cov zib ntab, ib tus neeg tau txais ntau yam khoom muaj txiaj ntsig, tshwj xeeb yog qhov tseem ceeb rau tus txiv neej lub cev.

Cov txiaj ntsig ntawm lwm qhov ntuj hloov yuav tau sau tom qab.

Thiab tsim kev puas tsuaj los ntawm lawv yog qhov ua tau ntawm kev siv tsis tau tswj, vim tias lawv muaj cov ntsiab lus tsis muaj calorie, thiab kev noj ntau dhau yuav tsis ua rau poob phaus, tab sis ua rau cov txheej txheem rov qab. Koj yuav tsum tau coj mus rau hauv tus account lub tshuaj tsis haum ntawm lub cev mus rau ib qho kev hloov pauv.

Nws yog ib qho tseem ceeb kom sab laj tus kws tshaj lij ua ntej siv cov khoom lag luam.

Nws puas tuaj yeem noj cov khoom qab zib ntawm cov zaub mov?

Ntawm Ducan noj haus, cov khoom qab zib ntuj raug txwv, tab sis cov hauv qab no tuaj yeem siv rau hauv qhov ntau:

• steviaCov. Nws yog lub txiaj ntsig qab zib uas tau los ntawm zib ntab cog. Muaj tsis muaj carbohydrates kiag li. Nws muaj ntau yam khoom muaj nuj nqis. Cov koob tshuaj txhua hnub kom nyab xeeb yog nce txog 35 grams,
• ua tau yeej zooCov. Cov khoom qab zib hluavtaws no tsis nqus los ntawm lub cev thiab muaj qee yam calories. Dhau li ntawm qab zib, nws yog kaum lub sij hawm zoo dua qab zib. Txawm li cas los xij, ib qho ntawm cov khoom siv ntawm cov tshuaj yog tshuaj lom, yog li ntawd, nws qhov siab tshaj plaws txhua hnub tsis pub dhau 0.6 grams,
• Milford sussCov. Qhov piam thaj hloov no zoo rau qhov nws tuaj yeem siv rau hauv cov tais diav thiab khoom qab zib, thiab tsis yog nyob rau hauv dej haus. Cov qab zib ntawm ib ntsiav tshuaj yog 5.5 grams qab zib tsis tu ncua. Qhov pom zoo kom noj txhua hnub yog li 7 milligrams ntawm ib phaus ntawm qhov hnyav,

Yog tias peb tham txog Kremlin kev noj haus, ces nws tsis pom zoo kom siv cov piam thaj hloov. Tsuas yog siv stevia hauv cov ntsiav tshuaj raws li qhov chaw kawg tau tso cai.

Yog tias koj ua raws lwm cov pluas noj, koj yuav tsum tsom mus rau tus kws kho mob cov lus pom zoo thiab kev nyiam tus kheej. Nws yog ib qho tseem ceeb xav txog caloric ntawm cov khoom qab zib hauv kev suav txhua hnub, yog tias muaj. Nyob rau hauv txhua rooj plaub, koj yuav tsum tsis txhob koom nrog hauv lawv, vim lawv tau quav ntxiv thiab tuaj yeem cuam tshuam lub cev tsis zoo.

Qhov twg yog qhov zoo dua los xaiv cov piam thaj hloov rau qhov kev poob phaus?

Yog tias ib tus neeg xav tau cov khoom qab zib rau kev poob phaus, ces nws zoo dua los xaiv cov kev xaiv ntuj.

Khoom cua, txawm hais tias lawv tsis tshua muaj, thiab qee zaum ua kom tsis muaj calorie ntau ntxiv, tuaj yeem ua rau kom nce phaus.

Qhov no tshwm sim nrog kev siv li niaj zaus thiab siv sijhawm ntev. Qhov kev xaiv zoo tshaj plaws yog kev hloov pauv ntawm lub ntuj thiab cov khoom qab zib nrog kev so luv yog li lub cev tsis muaj lub sijhawm los siv rau lawv.

Ntawm chav kawm, nws yog ib qho tseem ceeb kom ua raws li tus nqi ntawm kev siv cov khoom qab zib kom tsis txhob ua kom zoo dua thiab tsis ua mob rau lub cev.

Hauv Lavxias, zib ntab feem ntau siv los siv cov suab thaj, vim tias nws muaj ntau yam thiab pheej yig. Hauv lub ntiaj teb ntawm kev hloov tej yam ntuj tso, stevia yog tus thawj coj.

Cane qab zib

Cane sugar muaj kev nplua nuj ntawm cov khoom muaj txiaj ntsig thiab cov zaub mov me me. Nws tuaj yeem siv tau rau hauv cov dej haus thiab hauv cov khoom qab zib, qhov twg nws yog nquag siv, lossis hauv lwm yam tais diav.

Nyob rau hauv tsos, nws txawv ntawm qab zib tsuas yog hauv cov xim, nws yog nplua nuj xim av. Nws muaj lub zog ntawm zib suab thaj rau saj.

Hmoov tsis zoo, nws yog qhov nyuaj kom pom cov qab zib xim av tiag tiag rau hauv cov kab ntawm khw muag khoom hauv tsev. 100 grams ntawm cov khoom muaj 377 calories, uas tsis txawv ntau tshaj li ib txwm, yog li koj tsis tuaj yeem noj ntau ntawm nws.

Nws yog ib cov txiv hmab txiv ntoo qab zib. Nws yog qhov nrov heev thiab yog li ntawd pom nyob rau yuav luag txhua lub khw muag khoom hauv online lossis khw muag khoom.

Feem ntau nyob hauv chav haujlwm rau cov neeg mob ntshav qab zib. Nws tsis ua rau caries thiab tsis muaj lub txiaj ntsig tsis zoo thaum noj hauv tsawg.

Txawm li cas los xij, qhov hloov pauv no siv ntau dua los ntawm cov neeg mob ntshav qab zib, es tsis yog poob phaus, vim nws cov ntaub ntawv hauv calorie ntau dua li cov qab zib zoo tib yam thiab yog 399 calories ntawm 100 grams.

Stevia yog ib qho sweetener ntuj tsim uas tau nrov thoob plaws ntiaj teb. Cov nplooj ntawm tsob ntoo los ntawm cov khoom uas tau txais yog yuav luag 30 lub sijhawm zoo hauv qab zib rau cov qab zib zoo tib yam.

Yog tias peb tab tom tham txog cov extract, tom qab ntawd nws yog 300 zaug sweeter. Lub ntsiab kom zoo ntawm stevia yog nws cov ntsiab lus tsis muaj calorie, uas tsis ntau tshaj 18 units hauv 100 grams.

Nws yog tsim tawm hauv ntau hom, uas ua rau nws siv tau hauv cov tais diav thiab kua dej. Tsis tas li, feem ntau raws stevia, koj tuaj yeem nrhiav khoom qab zib thiab khoom qab zib.

Agave Syrup

Cov kua dej no yog kwv yees li ib thiab ib nrab zaug qab zib dua li qab zib. Tab sis nws cov glycemic Performance index qis dua, uas tsis ua rau muaj kev dhia nrawm hauv cov ntshav cov piam thaj.

Cov kua txiv Agave txhim kho cov metabolism, ua kom muaj lub siab zoo thiab tshem tawm cov kua dej ntau hauv lub cev.Cov. Nws cov ntsiab lus calorie yog 310 calories ib 100 grams.

Maple phoov

Cov khoom qab zib no yog qhov tshwj xeeb tshaj plaws hauv Asmeskas, qhov chaw nws yooj yim mus cuag. Hauv khw muag khoom Lavxias, nrhiav nws yuav nyuaj.

Cov kua dej no tsis plam nws cov txiaj ntsig tom qab kho cua sov. Tsuas yog rho tawm ntawm qhov hloov no yog tus nqi siab. Nws cov ntsiab lus calories ntau rau 100 grams yog 260 calories.

Dried txiv ntoo

Siv cov txiv hmab txiv ntoo qhuav es tsis txhob muaj piam thaj yog qhov kev daws teeb meem zoo. Cov txiv tsawb qhuav, pears thiab txiv apples, raisins, hnub tim, prunes thiab apricots qhuav tuaj yeem muab ntxiv rau hauv cov zaub mov noj.

Koj tuaj yeem siv ob qho tib si hauv ib daim ntawv cais, thiab ntxiv rau cov tais diav lossis khoom qab zib. Txawm li cas los xij, 100 grams ntawm cov txiv ntoo qhuav muaj kwv yees li 360 calories, yog li kev noj lawv yuav tsum tau txwv.

Cov Qauv Thiab Kev Ceeb Toom Ua Ntej

Nws yog ib qho tseem ceeb kom paub! Teeb meem muaj suab thaj ntau dhau sijhawm tuaj yeem ua rau tag nrho cov kab mob, xws li teeb meem nrog lub zeem muag, tawv nqaij thiab plaub hau, mob qog, mob caj pas thiab txawm tias mob qog nqaij hlav! Cov neeg qhia kev iab siab rau normalize lawv qab zib kom txaus siab ...

Cov cai ntawm cov dej qab zib ib hnub rau ib tug txiv neej yog 9 teaspoons, thiab rau tus poj niam - 6. Tsis yog tsuas yog ntxiv tus kheej los ntawm tus neeg, tab sis kuj yog ib qho uas siv los ntawm cov chaw tsim khoom ntawm cov khoom siv.

Raws li rau cov khoom qab zib tsim, feem ntau yog lawv ntau npaum qhov qhia ntawm pob thiab muaj kwv yees li 20 ntsiav tshuaj.

Nws yog ib qho tsim nyog yuav tsum tau ceev faj hauv lawv qhov kev siv, lawv tuaj yeem dag lub hlwb thiab ua rau nws xav tias lub cev yuav tsum tau txais cov piam thaj, thiab nyob rau hauv nws qhov tsis muaj, kev qab los txhawb txhim kho yav tom ntej.

Tus naj npawb ntawm cov hloov ntuj yuav tsum tau muab xam raws li lawv cov calorie cov ntsiab lus. Nws yog ib qho tseem ceeb tias qhov koob tshuaj tsis ua mob rau lub cev. Ntawd yog, ib qho yuav tsum paub qhov ntsuas hauv txhua yam.

Qhov twg yog qhov zoo dua los siv sweetener rau qhov poob phaus? Cov lus teb hauv video:

Ntau npaum li cas ntawm cov piam thaj hloov tuaj yeem nrhiav tau hauv peb lub sijhawm. Thiab qhov no kuj siv rau cov xaiv ua hluavtaws thiab lub ntuj tsim. Yog li ntawd, txhua tus neeg tuaj yeem xaiv rau lawv tus kheej cov khoom qab zib zoo tshaj plaws. Tab sis nws raug nquahu kom muaj kev xaiv ua ke nrog cov kws tshaj lij.

Puas yog nws tuaj yeem hloov qab zib rau Kremlin kev noj haus?

Kremlin kev noj haus yog qhov tsim nyog rau cov neeg uas xav kom poob phaus yam tsis tas muab cov khoom noj tsis qab. Txoj kab ke no muab kev noj zaub mov zoo heev hauv kev ua raws qee txoj cai.

Ua ntej yuav pib ua cov txheej txheem tshem tawm, koj yuav tsum xyuas kom tsis muaj dab tsi cuam tshuam dab tsi. Cov ntawv qhia zaub mov noj kom muaj cov zaub mov uas muaj cov zaub mov hauv cov zaub mov muaj txiaj ntsig zoo.

Vim li no, cov ntshav qab zib cov ntshav yuav poob thiab cov roj ua haujlwm tau ua tiav hauv lub cev.

Qhov tshwm sim ntawm kev noj haus tuaj yeem pom nrawm nrawm, tab sis nws yog ib qho tseem ceeb uas muaj peev xwm los tswj koj lub siab nyiam kev noj haus. Txhua qhov khoom tau qhia los ntawm qee tus lej ntawm cov pa sib xyaw ua ke (c.u.), uas yog sib npaug nrog carbohydrates ib 100 g ntawm cov zaub mov.

Kev taw qhia thiab contraindications

Kremlin-style noj haus yog qhov tshwj xeeb tshaj yog rau cov neeg nyiam noj hearty, tab sis xav kom poob phaus yam tsis muaj kev tshaib plab. Lub kaw lus tsis noj rau lub sijhawm twg los tau ntawm hnub uas tsis muaj teebmeem kev txhim kho cov calories.

Feem ntau, cov zaub mov zoo li no tau siv los ntawm cov neeg uas muaj lub sijhawm ua haujlwm tsis xwm yeem, vim tias cov zaubmov rau noj txom ncauj rau yav sawv ntxov lossis tom qab lig. Tsis tas li, cov txheej txheem no yog xaiv los ntawm cov neeg nyiam noj nqaij zaub mov, tus neeg muaj kev noj qab haus huv uas xav kom sai thiab yooj yim txo lub cev qhov hnyav los ntawm qee lub sijhawm.

Cov ntawv qhia zaub mov yooj yim yoog rau txhua qib nyiaj. Hloov chaw squid, cws thiab nqaij qaib ntxhw, koj tuaj yeem siv cov nqaij qaib, pheej yig ntses thiab nceb, uas tuaj yeem pom hauv txhua lub khw muag khoom noj. Cov khoom muaj protein muaj cov khoom noj khoom haus zoo, yog li ib tug neeg nyob rau lub sijhawm ntev.

Tab sis nws yog ib qho tseem ceeb uas yuav tau txiav txim siab tias Kremlin kev noj haus yog contraindicated:

• Thaum cev xeeb tub thiab pub niam mis,
• Hauv cov menyuam yaus thiab thaum tiav hluas,
• Hauv cov kab mob mus ntev ntawm daim siab thiab lub raum,
• Yog tias muaj kev ua tsis zoo ntawm lub plab zom mov,
• Nrog rau lub cev qhov teeb meem hnyav.

Kev noj zaub mov zoo yuav tsum tau muab pov tseg yog tias cov leeg ntshaus siab tsis sib haum, lub cev hloov pauv cov tshuaj hormones. Rau cov neeg muaj lub siab lub ntsws, qhov kev xaiv zaub mov noj no yuav tsis ua haujlwm.

Qhov tsis zoo ntawm cov qauv suav nrog qhov tseeb tias cov khoom noj muaj protein ntau ntau qhov ua rau muaj kev puas tsuaj rau cov mob ntawm txoj hlab zis, thiab kuj tseem muaj kev pheej hmoo ntawm pob zeb hauv lub qog thiab lub raum.

Txij li muaj fiber ntau ua qhov tsis yog ib feem ntawm kev noj zaub mov noj, tus neeg mob feem ntau muaj cem quav thiab lwm yam teeb meem nrog cov zom zaub mov. Nyob rau hauv muaj cov pathologies ntawm lub plab hnyuv plab, ib qhov kev mob tshwm sim tuaj yeem tsim.

Txij li thaum lub sijhawm tsis lees paub txog carbohydrates ua rau txo qis cov ntshav qab zib, cov zaub mov no tsis pom zoo rau cov neeg muaj kev nyuaj siab ntau zaus.

Hom Kremlin kev noj haus

Muaj ob txoj hauv kev rau kev poob ceeb thawj. Thawj qhov kev xaiv yog xaiv yog tias koj xav tau sai sai thiab ib-zaug poob cov khoom sib xyaw ntxiv. Txhawm rau kom muaj lub cim kav ntev dua thiab ua kom ntev dua, lawv siv qhov thib ob ntawm Kremlin kev noj haus, uas yuav siv tau rau ntau xyoo yam tsis muaj kev phom sij rau lub cev.

Kev noj zaub mov kom nrawm thiab luv luv yog suav tias yog nruj thiab zoo. Hauv cov txheej txheem no, tus nqi ntawm cov khoom noj carbohydrates yog txwv rau 20 units. Lawv noj txoj kev no rau ob lub lis piam, tom qab ntawd 5 cov khoom noj ntawm cov carbohydrates yog ntxiv txhua xya hnub.

Thawj lub lim tiam cuam tshuam txog kev siv cov nqaij, ntses, qe, tom qab ntawd cov taub dag, txiv lws suav, thiab dib tau ua kom paub. Lub lim tiam thib peb suav nrog cov kaus poom thiab txiv ntoo. Tom qab nws ua tiav los ua kom tiav qhov txiaj ntsig xav tau, maj mam cov kev cai ntawm carbohydrates nce mus rau 60 g, vim tias kev noj haus yuav ua ntau haiv neeg.

1. Hauv seem ob ntawm kev noj haus, txog 40 chav nyob ntawm carbohydrates raug tso cai. Tsis tas li ntawd, koj tuaj yeem koom nrog kev ua kis las, tab sis kev poob phaus yuav qeeb thiab ntawm qhov muag.
2. Cov tais diav tuaj yeem yog txhua yam, tab sis koj yuav tsum tsis kam tsis qab qab zib thiab hmoov txhuv ntau li ntau tau.
3. Thaum ncav qhov xav tau qhov tseeb, cov naj npawb ntawm cov koog tuaj yeem tsim tau. Xaiv txoj kev ntsuas qhov hnyav yog tus kheej, tsom mus rau qhov ua kom txawv, cov yam ntxwv ntawm lub cev thiab muaj cov kab mob.

Nws yog ib qho tseem ceeb uas xav txog tias thawj txoj kev xaiv ntawm kev poob phaus nrawm yog suav tias yog qhov nrawm thiab nruj dua qub, nrog cov khoom noj khoom haus no, lub cev tau nkag mus rau hauv lub xeev ketosis. Vim tias qhov no, tus neeg mob yuav muaj qhov tsis hnov ​​tsw ntawm acetone los ntawm lub qhov ncauj, thiab qhov tsis zoo tom qab nws kuj yuav tshwm sim hauv lub qhov ncauj kab noj hniav.

Nyob rau lub sijhawm no, feem ntau nws pom zoo kom yaug koj lub qhov ncauj thiab haus tsawg kawg yog ob litres cov dej haus ib hnub.

Dab tsi yog tso cai rau noj kev noj haus mus rau Kremlin kev noj haus

Thawj ob lub lis piam muaj kev txwv noj haus ntau. Rau thaum maj mam yuag yuag siv nqaij, ntses, qe, hom ob ntawm kev noj zaub mov ntxiv rau suav nrog tsev cheese, cheese, kefir, khoom noj mis nyuj. Rau cov khoom qab zib, kev ci los yog khoom qab zib yog muab siv cov oat bran, fiber lossis kua protein cais.

Koj yuav tsum nkag siab tias Kremlin kev noj haus thiab khoom qab zib yeej tsis sib xws. Khoom qab zib tshuaj tsis pom zoo, vim tias lawv pab txhawb kev txhim kho kev quav. Thaum muaj xwm txheej hnyav, qab zib tuaj yeem hloov nrog stevia hauv cov ntsiav tshuaj thiab cov khoom lag luam raws li nws.

Cov koob tshuaj txhua hnub tuaj yeem yog tsis pub tshaj 30 g ntawm hom qoob mog lossis oat bran, uas tau muab qhia rau hauv cov zaub mov hauv cov tshuaj txos, pib nrog ib me nyuam diav. Lawv pib taum pauv thaum lawv tswj kom tshem cov phaus ntxiv. Noj zaub mov qab yog tsim los ntawm flaxseed hmoov, uas tshem cov kua tsis tsim nyog thiab cov roj ua kom roj tsawg. Lwm txoj, skimmed pob kws hmoov nplej yog siv.

Ua ib feem ntawm kev noj haus, koj yuav tsum tso tseg:

• Sahara
• Zib ntab
• Bakery khoom
• Maum Liab
• Hmoov nplej
• Hmoov txhuv nplej siab
• Kash,
• Cov dej qab zib zoo haus,
• Khoom qab zib.

Lub caij no, cov khoom noj tau muab rau hnub yoo mov thaum koj tuaj yeem kho koj tus kheej rau cov zaub mov uas raug txwv, tab sis hnub tom qab koj yuav tsum nruj rau txoj cai.

Yog tias txhua yam ua tiav raws li cov lus pom zoo, lub cev tau siv sai heev, thiab xav tau cov khoom qab zib ploj mus.

Cov Lus Qhia Noj Khoom Noj Ntxiv

Thaum nug seb puas muaj suab thaj hloov tuaj yeem ua rau Kremlin kev noj haus, cov kws kho mob teb hauv qhov lees paub. Tab sis nws yog ib qho tseem ceeb kom tsis txhob ua phem rau cov sweeteners, lawv yuav tsum tsuas yog siv thaum tsim nyog, thaum haus dej haus lossis tais tsis muaj qab zib tsis tsim nyog rau noj.

Nws yog ib qho tsim nyog kom ntseeg tau tias cov kua qab zib ntawm Kremlin kev noj zaub mov tsis muaj fructose, sucrose, lactose. Aspartame tseem muaj kev phom sij thiab tsis haum thaum lub cev poob. Tsis muaj kev txwv txiav rau ntsev, tab sis nws tseem raug nquahu kom noj cov tais diav uas tsis tau txais, vim tias cov tshuaj no pab khaws cov dej ntau hauv lub cev.

Thaum xub thawj, koj tsis tas yuav suav cov zaub thiab txiv hmab txiv ntoo rau hauv cov zaub mov, vim tias lawv muaj cov khoom noj nyiaj siab ntev ntxiv. Tom qab ob lub lis piam, cov khoom noj yog maj maj nrog daikon, zaub xas lav, cucumbers, txiv lws suav, zaub ntsuab. Tom ntej no, koj tuaj yeem txav mus rau cov khoom noj carbohydrate ntau dua.

Txhawm rau ua kom tsis muaj cov khoom noj muaj txiaj ntsig hauv lub cev, koj yuav tsum haus cov vitamin muaj cov vitamins thiab potassium. Kev noj cov vitamins yuav tsum ntau zog.

Tus kws tshaj lij hauv video hauv tsab xov xwm no yuav tham txog kev noj haus Kremlin.

Qhia koj qab zib lossis xaiv tus tub los ntxhais rau cov lus pom zoo. Nrhiav tsis pom. Nrhiav. Nrhiav tsis pom. Pom. Nrhiav tsis pom.

Cov lus qab zib rau cov zaub mov: uas xaiv

Ib qho kev noj haus twg ib txwm yoojyim rau ntau nqe lus nug txog kev siv cov piam thaj. Kev noj haus Ducan, uas peb yuav tham txog hnub no, uas tau xav txog kev siv cov piam thaj hloov ntawm kev noj zaub mov, tsis dhau qhov teebmeem no.

Cia peb pib nrog qhov pib thiab qhov pib ntawm kev noj zaubmov noj zaubmov, nrog kev xaiv khoom noj thiab khoom noj carbohydrates.

Yuav soj ntsuam Kremlin kev noj haus li cas? Cov cai yooj yim

Yuav soj ntsuam Kremlin kev noj haus li cas? Cov cai yooj yim

Yog tias koj khov kho txiav txim siab siv cov zaub mov Kremlin zoo rau kev poob phaus, ces koj yuav tsum xub paub koj tus kheej nrog nws cov cai. Cov lus qhia txog qee qhov teeb meem tseem ceeb li kev noj haus, yuav tsis muab koj cov txiaj ntsig tseem ceeb, lossis txawm ua rau muaj kev ntxhov siab nyob hauv kev noj qab nyob zoo. Kremlin qhia cov khoom noj muaj txiaj ntsig plhaw plhom tus pojniam.

cov khoom:

Cov lus qhia dav dav ntawm Kremlin kev noj haus - dab tsi koj yuav tsum paub ua ntej

1. Qhov tseem ceeb xav tau ntawm Kremlin kev noj haus - txawm li cas los xij, zoo li lwm qhov, ua ntej yuav soj ntsuam nws yog ib qho tsim nyog yuav tsum sab laj tus kws kho mob thiab yauv kuaj tas nrho.

Zoo, yog tias koj tuaj yeem tau txais kev sab laj ntawm tus kws tshaj lij khoom noj khoom haus - nws tuaj yeem hloov kho koj cov zaub mov noj ntawm cov zaub mov noj no, raws li lub xeev ntawm koj txoj kev noj qab haus huv, lub cev, muaj cov mob ntev, ua xua lwm yam.

Yog tias koj muaj ib hom kab mob, mob tsis tu ncua, tsis muaj zog, tsis meej cov tsos mob uas qhia tias muaj teeb meem kev noj qab haus huv, koj tsis tuaj yeem siv Kremlin kev noj haus, mus txog qhia meej txhua yam nrog tus kws kho mob uas koom nrog tham, dhau ib qho kev xeem tag nrho, kev kho mob.

Vim qhov tseeb hais tias thaum lub caij Kremlin kev noj haus koj yuav haus cov zaub mov muaj protein ntau, rau kev ua haujlwm ntawm lub raum, hlab plawv, hnyuv, raws li kev tiv thaiv lub raum pob zeb, txhua txhua hnub haus cov dej haus kom huv (tsis carbonated, tsis muaj additives thiab sweeteners).

Qhov ntim dej rau haus yuav tsum yog tsawg kawg 2.5-3 litres ib hnubCov. Nws yog qhov zoo dua yog haus dej hauv hwj, lossis haus dej los ntawm lim dej hauv tsev. Rau Kremlin kev noj haus koj tsis tuaj yeem ua kom neeg vwm, txiav cov nyom cov ntsiab lus ntawm koj lub tshuab raj, thaum txo cov khoom noj carbohydrates ntau.

Khoom noj yuav tsum yog cov zaub mov qab, tsim nyog txaus kom koj lub siab tsis txhob tshaib tsis nqhis.

Qhov twg mus nrhiav qhov hnyav ntawm carbohydrates hauv cov zaub mov? Chav ntsuas ntawv

Txhawm rau cov neeg taug ntawm Kremlin kev noj haus tau yooj yim hauv cov khoom lag luam hauv ntiaj teb, xaiv cov khoom noj tau zoo tshaj plaws rau lawv cov khoom noj, tshwj xeeb cov ntxhuav ntawm Kremlin kev noj haus, qhov twg koj tuaj yeem pom cov ntsiab lus carbohydrate hauv cov khoom lag luam nrov tshaj plaws, thiab lawv cov ntsiab lus calorie. Tus nqi ntawm cov carbohydrates hauv cov ntxhuav ntawm Kremlin kev noj haus tau muab hauv chav ntsuas cov nyom (1 gram ntawm carbohydrates ib 100 grams ntawm cov khoom lag luam).

Peb ua los ntawm cov ntawv qhia zaub mov. Cov cai ntawm khoom noj khoom haus rau Kremlin kev noj haus

• Raws li peb hais, kev noj zaub mov carbohydrate txhua hnub rau tus neeg uas xav kom poob ceeb thawj yuav tsum tau txwv 40 cov chav nyob sib xyaws.
• Rau tus neeg uas twb poob ceeb thawj, tab sis xav kom khaws ib qho kev taw qhia ntawm nws cov phaus tiav, cov nyiaj uas tau los ntawm cov khoom noj carbohydrates txhua hnub yuav tsum tsis pub ntau tshaj 60 ib pawg ib txwm siv.
• Cov feem coob Kremlin nruj kev noj haus txwv tsis pub siv rau cov piam thaj, qab zib, cov khoom noj nplua nuj (mov ci dawb).
• Yog tias ib feem ntawm cov nqaij, ib qho nqaij ntawm cov nqaij yog xoom cov pa raws li lub rooj, qhov no yog tsis tau txhais tias koj tuaj yeem noj nws ib qho twgtxog li ob peb phaus tauj ib hnub. Tib yam yuav tsum paub txog dej cawv - koj tuaj yeem siv nws, tab sis nyob rau hauv kev sim. Ntxiv mus, cawv feem ntau provokes kev nce hauv qab los noj mov, uas yuav tsis cuam tshuam ua rau puas tsuaj nyob rau hauv kev noj haus.
• Sij hawm dhau mus, koj yuav pom tias qhov kev xav ntawm kev tshaib kev nqhis raug txo qis, thiab cov khoom noj uas tau noj ib hnub tsawg dua. Txuas ntxiv kev noj haus, ua raws li cov cai, tab sis tsis muaj qhov xwm txheej - tsis txhob txiav lawv ntxiv.
• Yog li hais tias cov tais diav tsis zoo li tshiab thiab tsis qab rau koj, ntxiv me me rau lawv zaub ntsuab, qhiav, mustard, qej, dos, ntau yam kua txob, horseradish.
• Raws li khoom noj txom ncauj, raws li Kremlin kev noj haus, koj tuaj yeem siv me me txiv ntoo thiab noob, txiv ntseej, hau qe, kib cheese kib (tsis muaj hmoov nplej), hau nqaij nrog dib los yog zaub ntsuab, ua kab tsib, nqaij npuas ci nqaij, zaub nyoos.

Yuav sai npaum li cas lawv poob phaus ntawm Kremlin kev noj haus, thiab ntev npaum li cas yuav tsum tau saib nws?

Kev poob phaus ntawm Kremlin kev noj haus yuav ua tau 5 txog 8 kg toj ib lis piamCov. Tab sis xws li cov khoom noj khoom haus yuav tsum tau kho kom zoo, tsis txhob sim yuam cov xwm txheej, thiab txwv koj cov zaub mov noj kom tsawg. Lub cev heev heev poob phaus yog fraught nrog kev noj qab haus huv.

Tsis tas li ntawd, cov khoom pov tseg ceev cov phaus ntxiv tsis pub tawv nqaij kom tau txais cov lausthiab nws muaj peev xwm ntog tau. Cov feem coob poob phaus tsim nyog rau kev noj haus Kremlin - los ntawm 2 mus rau 4 phaus ib as thiv.
Ua ntej kev noj zaub mov koj yuav tsum tau ntsuas koj tus kheej sau koj qhov hnyav hauv phau ntawv sau.

Kev hnyav yuav tsum tau ua txhua hnub thaum sawv ntxov, tom qab tso zis tso quav thaum sawv ntxov, sau cov ntaub ntawv hauv phau ntawv qub. Niaj hnub poob phaus yuav tsum tsis pub ntau tshaj 300-400 gramstxwv tsis pub cov khoom noj yuav tsis zoo.

Ntau npaum li cas ua raws li Kremlin kev noj haus hauv lub sijhawm - qhov no yog cov lus nug ntawm tus kheej, thiab tsis muaj ib qho lus teb rau nws. Nws nyob, ua ntej ntawm txhua yam, ntawm Koj puas tau txog koj qhov hnyav zoo tagnrho?, lossis tseem nyob ntawm koj txoj kev rau nws. Nws kuj yog nyob ntawm koj lub neej thiab kev noj qab nyob zoo.

Hauv txoj ntsiab cai, tus neeg noj qab nyob zoo yam tsis muaj kev sib kis tsis tuaj yeem siv cov khoom noj no los tswj lawv tus kheej qhov hnyav kom ntev li lawv xav tau. Qhov kev siv raug ntawm tag nrho cov lus pom zoo noj zaub mov yuav zam kom tsis txhob muaj kev cuam tshuam thiab ua rau lub dag zog tsis zoo.

Ib qho piv txwv rau cov neeg ua raws cai ntawm Kremlin kev noj haus yog tus kws kho mob zoo, tus kws phais plawv mob Leo Boqueria - rau ntau dua nees nkaum-tsib xyoo nws tau noj mov raws li kab ke ntawm Kremlin kev noj haus, thiab pom tau zoo heev, muaj lub cev zoo, ua haujlwm siab thiab kev noj qab haus huv zoo.

Cov Lus Ceeb Toom Tseem Ceeb rau Kremlin Kev Noj Haus

1. Tau ntau xyoo, koj lub cev tau txais kev ua tiav cov zaub mov muaj txiaj ntsig los ntawm cov khoom noj, suav nrog ntau ntawm cov carbohydrates.

Vim los ntawm qhov txwv tsis pub tshaj ntawm cov nyiaj no rau 40 cov chav nyob hauv ib hnub, lub cev muaj peev xwm tuaj yeem tiv taus tsis muaj zog, nkees, nkees, zoo li kev nyuaj siab, lacrimation, passivityCov. Tab sis, kom sai li sai tau lub cev siv rau qhov kev noj haus no, txhua yam yuav rov qab zoo li qub.

Kev noj haus no yuav tsis muaj kev phom sij li nws zoo nkaus li thaum xub thawj siab ib muag. Qhov tseeb yog tias hauv cov txheej txheem ntawm kev zom zaub mov protein, cov ketone ntau lub cev tshwm sim hauv lub cevCov. Cov kab mob no tuaj yeem ua rau qaug dej hauv lub cev, thiab lawv cov kev txuam nrog ntau hauv lub cev tuaj yeem ua rau muaj kev phom sij loj rau kev noj qab haus huv.

Ketone lom yog ketosis, cov cim ntawm uas yog qhov tsos ntawm qee tus ntxhiab tsw ntxhiab ntawm acetone thiab saj hauv lub qhov ncauj. Yog tias koj pom tias muaj qhov tsis hnov ​​tsw ntawm acetone hauv koj lub qhov ncauj, koj yuav tsum tso tseg cov khoom noj no, thiab nco ntsoov sab laj kws kho mob.

Kremlin kev noj haus: kev pom zoo ua haujlwm thiab cov lus sib kis

Colady.ru lub vev xaib ceeb toom: tag nrho cov ntaub ntawv muab rau tsuas yog cov ntaub ntawv nkaus xwb, thiab tsis yog kev pom zoo kho mob. Ua ntej siv cov khoom noj muaj roj, nco ntsoov sab laj nrog kws kho mob!

Qhia nrog koj cov phooj ywg thiab tus nqi tsab xov xwm:

Kremlin kev noj haus zoo. Tag nrho cov lus. Ntawv qhia zaub mov rau lub lim tiam. Kev tshuaj xyuas ntawm cov neeg uas poob phaus nrog duab thaij duab

Kremlin kev noj haus zoo mus ncig thoob lub ntiaj teb tau ntau xyoo. Ntau lab tus tib neeg thoob plaws ntiaj teb tau zaum thiab txuas ntxiv mus zaum rau ntawm Kremlin. Cov khoom noj dab tsi tshuav nws txoj kev muaj npe? Thaum pib, cov khoom noj tau muab cais thiab siv. Cov kws tsav dav hlau thiab Asmeskas ya hauv ntiaj teb kom haum.

Cov tshooj lus ceev:

Tom qab ntawd nws tau txais kev tshaj tawm thiab tam sim ntawd tau txais ib pab tub rog ntawm cov thwjtim. Kremlin kev noj haus yog hu ua vim qhov tseeb tias cov neeg sawv cev ntawm Moscow tus thawj coj hauv nroog tau sim nws ntawm lawv tus kheej thiab paub tseeb nws cov hauj lwm zoo. Ib ntawm cov neeg nto moo uas tau ntsib qhov txawv txav tshwm sim ntawm kev noj haus - Yuri Luzhkov.

Lub hauv paus ntsiab lus ntawm Kremlin kev noj haus

Coob tus ntawm peb cov neeg feem coob nyiam noj zaub mov, ua ntej, vim tias cov neeg uas poob ceeb thawj yuav tsum tsis lees paub lawv tus kheej txhua yam, thiab lawv tuaj yeem noj cov zaub mov uas tau tso cai. ua ntej txoj kev xav ntawm satiety.

Thaum lub caij noj zaub mov koj tuaj yeem txuas ntxiv noj cov hnyuv ntxwm, ntses, nqaij, thiab tseem haus dej haus cawv, uas txwv tsis pub los ntawm feem ntau ntawm cov khoom noj muaj txiaj ntsig zoo (saib xyuas qhov ntsuas ntawm kev noj zaub mov los ntawm kev ua tau zoo ntawm 2017).

Kremlin kev noj haus pib ua haujlwm thaum nyob hauv ib qho khoom noj kom muaj nuj nqis tsawg tuaj nrog zaub mov noj carbohydratesCov. Txij li thaum cov cai ib txwm ua ntawm carbohydrates txo, lub cev pib tsim lub zog los ntawm cov khw muag khoom ntawm cov rog uas nyob hauv lub cev.

Txhawm rau kom lub cev pib poob ceeb thawj, hauv thawj ob lub lis piam koj yuav xav tau noj tsis ntau tshaj 20 g ntawm carbohydrates ib hnub twg.

Koj tuaj yeem xam lawv siv lub rooj puv tshwj xeeb ntawm Kremlin kev noj haus, uas peb yuav muab rau koj kom yooj yim dua qis dua. Tom qab 2 lub lis piam, koj tuaj yeem nthuav cov khoom noj ua ntej noj mov 40 g ntawm carbohydrates ib hnub twg.

Thiab tom qab tawm hauv cov zaub mov noj kom muaj qhov hnyav tsis pub ntau tshaj 60 g ntawm carbohydrates ib hnub twg.

Cov neeg kho ntawm lub portal hais txog: qhov ua tau zoo ntawm cov zaub mov no tau paub tseeb tsuas yog tias muaj kev ua haujlwm hauv lub cev. Peb tau npaj rau koj lub txheej txheem video qhia rau yuag poob hauv thaj chaw muaj teeb meem. Lawv muaj pub dawb rau ntawm peb lub server. Nyem lub pob hauv qab (qhib qhov rai tshiab).

Koj tuaj yeem noj cov khoom ntau li koj nyiam. Cov khoom no, kom paub meej, thov thov kom feem ntau poob phaus. Txawm li cas los xij, hauv qhov teeb meem no koj yuav tsum paub ntsuas ntsuas. Yog tias koj noj ob peb phaus ntawm cov khoom noj uas tau tso cai nyob rau hauv ib hnub, tom qab ntawd poob phaus nws yuav tsis zoo.

Tsis txhob ua paumCov. Noj ib qho me me ntawm cov khoom noj uas tau tso cai thiab tos ib pliag. Yog kev tshaib plab tseem tsim txom koj, mam li noj ntxiv. Tsis txhob hla los yog dhau ntawm phab ntsa ntawm lub plab.

Kuj sim noj thaum tsis pub dhau 3-4 teev ua ntej ib hmos.

Koj yuav tsum tau cais tawm ntawm cov khoom noj qee yam zaub mov, ntawm cov uas qos yaj ywm, hmoov txhuv ci, qhob cij, mov, qab zib, qab zibCov. Ua kom tsis txhob noj qab zib txhua yam, kawm kom haus tshuaj yej tsis muaj qab zib thiab khoom qab zib. Thaum muaj mob ntau, siv cov khoom qab zib (saib yuav ua li cas xaiv cov khoom qab zib).

Pub rau noj ntses, tshij, qe, nqaij, zaub thiab lwm yam khoom siv qes. Hauv lub rooj koj tuaj yeem pom cov khoom lag luam uas raug nqi tsawg dua cov ntsiab lus.

Cov hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm yuav tau saib rau qhov siab tshaj plaws. Cov hnyuv ntxwm pheej yig muaj ntau yam kua txob thiab tshuaj, yog li noj cov khoom zoo nrog ceev faj.

Yog tias koj xav nce phaus, ces siv ntau tshaj 60 units hauv ib hnub.

• Noj tshais: 2 lub qe hau (2 lub ntsiab lus), 100 g ntawm tshij (1 taw tes), tshuaj yej lossis kasfes yam tsis muaj qab zib (0 cov ntsiab lus),
• Noj su: nqaij qaib 200 g (0 ntsiab lus), dib thiab lws suav nyias 200 g (7 ntsiab lus), kua txiv lws suav (3.5 ntsiab lus),
• Noj sus tom qab: 200 g ntawm tshij (2 cov ntsiab lus),
• Noj hmo: cov kaus poom ntsuab taum (6.5 ntsiab lus), steak (0 ntsiab lus), tshuaj yej tsis muaj qab zib (0 cov ntsiab lus).

Tag Nrho: 22 ntsiab lus.

Hnub ob:

• Noj tshais: ob-lub qe kib qe (1 taw tes), hnyuv ntxwm (0 ntsiab lus), tshuaj yej lossis kasfes yam tsis muaj qab zib (0 ntsiab lus),
• Noj su: cov kua zaub kua zaub (15 lub ntsiab lus), 2 dib (3 lub ntsiab lus), tshuaj yej tsis muaj qab zib (0 cov ntsiab lus),
• Noj sus tom qab: taub dag puree (4 ntsiab lus),
• Noj hmo: khoom noj khoom haus tsev cheese 150 g (1 taw tes), qaub cream (3 ntsiab lus).

Tag Nrho: 27 ntsiab lus.

Hnub Peb:

• Noj tshais: omelet los ntawm ob lub qe (5.7 ntsiab lus), tshuaj yej lossis kas fes yam tsis muaj piam thaj (0 ntsiab lus),
• Noj su: kib lossis ci ntses (0 ntsiab lus), coleslaw nrog paj noob hlis (5 ntsiab lus),
• Noj sus tom qab: kua (9.5 lub ntsiab lus),
• Noj hmo: barbecue 200 g (0 ntsiab lus), 2 txiv lws suav (4 ntsiab lus), tshuaj yej (0 ntsiab lus).

Tag Nrho: 24,2 ntsiab lus.

Hnub plaub:

• Noj tshais: tsev cheese nrog qaub cream (4 cov ntsiab lus), ob peb lub ncuav hnyuv ntxwm (0 ntsiab lus), tshuaj yej lossis kas fes tsis muaj qab zib (0 cov ntsiab lus),
• Noj su: broth nrog nqaij qaib thiab qe (1 taw tes), kib zucchini (4 ntsiab lus), tshuaj yej (0 ntsiab lus),
• Noj sus tom qab: zaub xam lav nrog seaweed (4 ntsiab lus),
• Noj hmo: ci nqaij nrog hmoov ntses (6 ntsiab lus), ib khob dawb dawb caw (1 taw tes).

Tag Nrho: 20 ntsiab lus.

Hnub tsib:

• Noj tshais: kib qe (0.5 ntsiab lus), hau ntses (0 ntsiab lus), tshuaj yej lossis kasfes yam tsis muaj qab zib (0 cov ntsiab lus),
• Noj su: kua txob stuffed nrog zaub thiab nqaij (11 cov ntsiab lus), ib feem ntawm cov cw nceb (0 ntsiab lus), tshuaj yej (0 ntsiab lus),
• Noj sus tom qab: ib khob ntawm raspberry berries (7 ntsiab lus),
• Noj hmo: nqaij ci nrog tswb kua txob thiab txiv lws suav (9 ntsiab lus), tshuaj yej (0 ntsiab lus).

Tag Nrho: 27,5 ntsiab lus.

Hnub Rau:

• Noj tshais: cov hnyuv ntxwm hau (0 ntsiab lus), 2 lub qe hau (1 taw tes), tshuaj yej (0 ntsiab lus),
• Noj su: zaub kua zaub (16 ntsiab lus), ib daim ntawm cov nqaij npuas ci (0 ntsiab lus), tshuaj yej,
• Noj sus tom qab: khoom noj khoom haus tsev cheese (1 taw tes),
• Noj hmo: cov nqaij nruab ntsev: cws, oysters, qwj nplais (12 ntsiab lus), tshuaj yej (0 ntsiab lus).

Tag Nrho: 30 ntsiab lus.

Hnub Xya:

• Noj tshais: omelet los ntawm ob lub qe (5.7 ntsiab lus), hnyuv ntxwm, (0 ntsiab lus), ib khob mis (4.7 ntsiab lus),
• Noj su: nqaij qaib Tshuag (0 cov ntsiab lus), mob siab qaib (1,5 ntsiab lus), dib liab (9 ntsiab lus),
• Noj sus tom qab: piam thaj tsis muaj piam thaj (3.5 ntsiab lus),
• Noj hmo: grilled nqaij qaib (0 ntsiab lus), zaub xas lav (2 ntsiab lus), ib khob cawv txiv hmab liab qhuav (1 taw tes).

Tag Nrho: 28,4 ntsiab lus.

Cov txiaj ntsig ntawm Kremlin kev noj haus. Kev Ntsuam Xyuas Poob phaus

Nrog rau kev noj zaub mov kom zoo, cov txheej txheem ntawm kev poob phaus yuav pib tam sim ntawd. Qhov ntau dua thaum pib lub cev hnyav ntawm tus neeg, qhov yooj yim dua rau nws rau koom nrog nws.

Rau thawj 8-10 hnub ntawm kev noj haus, koj tuaj yeem poob qhov nruab nrab li 5 kgCov. Thiab hauv ib hlis thiab ib nrab koj tuaj yeem tshem tawm 10-15 kg.

Cov txiaj ntsig ntawm koj qhov kev poob phaus yuav nyob ntawm koj lub hom phiaj thiab ntawm koj lub siab xav kom tau txais lub cev yuag.

Rita, 29 xyoo:
Ua tsaug rau "Kremlin" Kuv tau tswj kom poob phaus. Kuv zaum ntawm nws nruj me ntsis rau txog 2 lub hlis. Thawj lub lim tiam kuv noj ntau ntau uas kuv tau 18-19 ntsiab lus nyob rau ib hnub. Cov no yog feem ntau nqaij thiab qe, tsev cheese thiab qee yam khoom siv mis nyuj. Tom qab ntawd nws pib nthuav cov ntawv qhia zaub mov, thiab sim ua kom haum rau 30-35 cov ntsiab lus hauv ib hnub.

Kilograms tawm ua ntej sai sai, tom qab ntawd me ntsis qeeb dua, thaum kuv pib tso cai rau kuv tus kheej me ntsis ntau yam khoom noj. Kuv xav tias qhov zoo dua ntawm cov khoom noj yog tias koj yuav luag tsis xav tias tshaib plab rau nws. Yog lawm, qee zaum kuv xav tau khoom qab zib, tab sis kuv muaj peev xwm zam qhov tsis muaj qhov ci hauv kuv cov zaub mov. Ntxiv mus, tom qab 2 lub hlis Kuv tau siv los noj mov li ntawd, suav cov ntsiab lus.

Rau 2 lub hlis Kuv tau tshem tawm ntawm 15,5 kilo thiab kuv xav tias qhov tshwm sim yog qhov txaus siab.

Inga, 35 xyoo:
Peb zaum ntawm Kremlin kev noj haus nrog kuv tus hluas nkauj rau ib hlis twg. Ob leeg txaus siab rau cov txiaj ntsig. Kuv poob 8 phaus, nws yog 6,5 kg. Tab sis thaum pib, kuv lub cev hnyav dua nws li.

Kuv txaus siab nyob rau hauv kev noj haus uas kuv tsis tas yuav tsum tso nws cov cawv tseg. Yog lub sijhawm Easter hnub so, peb muaj peev xwm them taus qee yam cawv txiv hmab. Thiab lawv kuj tuaj yeem noj cov qe nrog yuav luag tsis tau txwv.

Olga, 51 xyoo:
Noj zoo heev. Kuv pom tawm txog nws los ntawm cov ntawv xov xwm, tam sim ntawd txiav kuv tus kheej lub rooj ntawm cov khoom nrog tsom iav, thiab pib poob phaus. Thawj hnub nws nyuaj rau kev ua zaub mov thiab suav txhua yam. Tab sis tom qab ib lub lim tiam kuv nco qab txhua qhov tsim, thiab kuv yooj yim ua kuv tus kheej ib daim ntawv qhia zaub mov.

Yog tias koj xav kho koj tus kheej kom noj txiv hmab txiv ntoo rau noj su, tom qab ntawd rau pluas tshais thiab hmo kuv sim noj zaub mov nrog 0 cov ntsiab lus. Nws yog qhov tseeb, yog qhov tseeb, tias kuv yuav tsum tso tseg cov zaub mov thiab khoom qab zib kom tag. Tab sis tom qab ntawd kuv poob 14 kg hauv 2.5 lub hlis. Txij thaum ntawd, ib xyoos tau dhau mus, thiab kuv lub cev hnyav tsis tau rov qab los.

Txawm hais tias tam sim no kuv sim qee zaum suav cov ntsiab lus thiab tawm ntawm kev coj noj coj ua zoo li yog tias kuv noj zaub mov noj.

Kremlin kev noj haus thiab qhov tseem ceeb ntawm pluas noj:

Phau Ntawv: Kremlin Kev Noj Haus. Nqaij thiab ntses lauj kaub tais diav

Anna Vishnevskaya

Nplooj ntawv: 28

Kremlin kev noj haus, qhov tseem ceeb tau txais uas yog qhov tsawg kawg ntawm kev txwv thiab qhov siab tshaj plaws ntawm cov nyhuv, yog nyob deb ntawm cov neeg nyiam tshaj plaws thiab ua tau zoo tshaj plaws poob phaus.

Hauv phau ntawv no koj yuav pom cov zaub mov zoo tshaj plaws rau cov tais diav qis los ntawm Kremlin kev noj haus, npaj los ntawm nqaij, nqaij qaib thiab ntses.

Ntawm lawv muaj cov uas koj tuaj yeem yooj yim ua noj thaum koj los tsev los ntawm kev ua haujlwm thaum yav tsaus ntuj, thiab cov uas yuav kho kom zoo nkauj koj cov rooj noj mov. Txhua daim ntawv qhia ua ke nrog cov ncauj lus kom ntxaws ntxaws technology thiab cov ntaub ntawv ntawm tus xov tooj ntawm y.

e. nyob rau hauv cov zaub mov no. Noj rau kev noj qab haus huv - thiab poob phaus, thiab phau ntawv "Kremlin Noj Tshuaj" yuav pab koj txog qhov no.

Nyiaj tshwj xeeb: phau ntawv los ntawm koob “Kremlin Ua Noj” - “50 ntawm cov zaub mov txawv” hauv qhov chaw khaws cia!