Thov lees paub tias koj yog neeg > Noj qab zib rau cov ntshav qab zib

Kev nkag mus rau nplooj ntawv no tau raug tsis kam lees vim tias peb ntseeg tias koj siv cov cuab yeej siv kho tshuab kom pom lub vev xaib.

Qhov no yuav tshwm sim los ntawm:

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Koj lub browser tsis txhawb cov ncuav qab zib

Nco ntsoov tias Javascript thiab cookies tau qhib hauv koj lub browser thiab koj tsis tau thaiv lawv kev rub.

Ua tim khawv ID: # 1dae5bb0-a619-11e9-a1d9-55f977a72592

Yuav ua li cas ua noj tais diav "Taub dag thiab zaub ntug hauv paus"

Boil carrots thiab taub dag kom txog thaum siav.
Siv rab rab, tig cov carrots hau thiab taub ua tej yam qos.
Ntxiv qe mashed, zib ntab, hmoov nplej, cov cinnamon mus saj.
Hloov qhov ntau qhov tshwm sim rau hauv cov pwm npog nrog parchment rau ci.
Ci ntawm 200 degrees rau 20 feeb.

Lub taub dag - 200 gr.
Carrots - 200 gr.
Zib ntab - 20 gr.
Cov hmoov nplej - 50 gr.
Cinnamon - 0.5 tsp
Nqaij qaib qe - 1 pc.

Tus nqi noj haus ntawm lub tais “zaub qhwv zaub ntug hauv paus” (hauv 100 grams):

Cov Nta Tseem Ceeb

Carrot-pumpkin casserole muaj ntau tus qauv thiab qhov zoo dua piv rau lwm cov tais diav:

Ua tsaug rau kev sib xyaw ntawm cov carrots thiab taub, cov zaub mov nrog cov ntsiab lus siab ntawm cov vitamins thiab minerals yog tsim.
Lub casserole yog lub teeb, yog li cov uas muaj kab mob ntawm cov hnyuv tuaj yeem siv nws.
Cov ntsiab lus tsis tshua zoo rau lub cev yuav ua rau cov neeg uas saib lawv daim duab thiab ua raws noj haus kom txaus siab rau pluas noj.
Cov khoom siv yooj yim uas yuav tso cai rau koj los npaj kho peev nyiaj siv rau tag nrho tsev neeg.
Ua tsaug rau nws tus kheej cov qab zib ntawm cov khoom lag luam yooj yim, kab ntsig yuav yog lwm txoj kev xaiv khoom noj qab zib rau menyuam yaus.

Tsis tas li ntawd, koj tuaj yeem sau ntau yam zoo dua ntawm cov zaub mov tau nthuav tawm.

Ib pawg ntawm cov khoom rau ua noj

Carrot thiab taub dag casserole yuav tsum khaws cov vitamins thiab tig tawm kom dhau los ua cua, yog li tsawg kawg ntawm cov khoom lag luam yog siv rau kev ua noj:

3 carrots.
300 grams taub dag.
2 lub qe.
1 khob mis.

Yog li hais tias tag nrho cov Cheebtsam tau txoj cai saj, uas yog zaub muab cov kua txiv, koj yuav tsum siv ntsev me ntsis. Yog tias koj xav tau cov casserole ntsim, uas yuav dhau los ua hom khoom qab zib, tom qab ntawd koj kuj yuav tsum siv cov cinnamon.

Ua noj ua haus txoj cai

Daim ntawv qhia ua noj rau taub dag thiab cov zaub ntug hauv paus loj koom nrog siv cov thev naus laus zis yooj yim tshaj plaws:

Tev, ntxuav thiab rhaub cov carrots kom txog thaum siav.
Boil lub taub dag dhau, tom qab tev thiab zom cov zaub hauv me me.
Cia cov khoom hnav ua kom txias dua.
Siv rab rab, ua kom zoo li zaub hau siav kom txog thaum tus.
Ntxiv qe, mis, ib taum ntsev rau lub thawv nrog rau kev npaj thiab qab zib me ntsis (1 tablespoon).
Ntub lub ncuav ci nrog butter. Ncuav cov kua tshuaj ua kua thiab muab tso rau hauv qhov cub hauv qhov cub rau 40 feeb.

Nws raug nquahu kom ua tiav cov zaub mov tiav nrog rau cov ntses noj kom ntxim nyiam kom nws lub hauv paus muaj kua ntau dua.

Noj qab nyob zoo rau cov menyuam

Taub dag thiab zaub ntug hauv paus rau cov menyuam yaus yuav tsum tsis txhob siv xwb, tab sis kuj ceev nrooj. Lawm, kev ua cov khoom xyaw tseem ceeb yuav siv sijhawm ntau, tab sis los ntawm cov khoom lag luam uas npaj tau kom tau txais kev kho mob tseem tseem rau tus menyuam yuav tau txais nyob rau lub sijhawm luv.

Cov zaub ntug hauv paus thiab lub taub dag yuav yog cov khoom qab qab lossis ua lub teeb rau tus menyuam yaus. Cov khoom siv yooj yim rau cov tais:

300 g ntawm boiled carrots.
200 g ntawm boiled taub. Yog tias cov khoom qab zib tsim, ces cov khoom lag luam tuaj yeem muab caramelized.
Ib tug tablespoon suab thaj rau khoom qab zib.
Cov nplua-nplua nplej hauv tsev cheese.
Quail qe.
Ib tug tablespoon ntawm semolina los yog oatmeal
Raisins, qhuav apricots, prunes - yog tias khoom noj qab zib, lossis nqaij qaib, qaib ntxhw fillets - yog tias appetizer.

Feem ntau, semolina hloov nrog cov rwj mov. Yog hais tias siv oatmeal, tom qab ntawd nws yuav tsum tau ua ntej nrog tev nrog rab, ces muab rhaub.

Ua noj tus me nyuam casserole

Txhawm rau ua kom cov zaub mov qab thiab nyiam tus menyuam, koj yuav tsum ua tib zoo ci tag nrho cov khoom xyaw. Ua ntej, lub hauv paus yog npaj los ntawm cov khoom lag luam:

Zom hau hau ua tej twm nrog ib rab. Ua tib yam nrog lub taub dag. Sib tov ob qho kev tawm ntawm lub cev kom huv si.
Tsev cheese xav tau ntsev me ntsis rau cov khoom noj txom ncauj los yog qab zib rau cov khoom qab zib. Siv rab rab zom, zom cov khoom noj muaj mis ntxiv rau yam ua kom xav tau tas li.
Raisins, qhuav apricots thiab prunes yuav tsum tau ntxuav thiab nchuav nrog dej sov rau txog ½ teev. Rho cov nqaij qaib cov nqaij qaib thiab muab nws txiav kom zoo, muab cov nqaij los ua tej daim me lossis txhaws nws ua tej daim.
Sib tov tsev cheese nrog semolina, ncuav qhov ntau rau hauv cov zaub ntug hauv paus-taub dag sib tov. Ntxiv lub qe ntawm no.
Tso cov txiv hmab txiv ntoo qhuav lossis nqaij rau hauv qhov chaw ua haujlwm. Knead lub khob noom cookie kom huv si thiaj li hais tias tag nrho cov khoom xyaw tau maj mam muab faib.
Npaj cov tais ci los ntawm kev muab roj rau hauv qab thiab phab ntsa nrog butter. Muab cov workpiece tso rau hauv ib lub taub ntim.
Preheat qhov cub los ntawm kev tig rau 180 degrees. Carrot-taub dag casserole nyob rau hauv qhov cub ntawm qhov kub no yog ci rau txog 30-40 feeb.

Hloov chaw uas muaj qauv loj, koj tuaj yeem siv cov pob tawb uas muaj feem rau me me. Qhov kev xaiv no yuav yog qhov zoo tagnrho rau kev pabcuam, raws li nws yuav saib kom nthuav rau lub crumbs. Kev kho kom zoo nkauj ntxiv yuav ua rau cov zaub mov tsim dua.

Delicious thiab khoom noj khoom haus semolina casserole

Koj tuaj yeem ua zaub ntug hauv paus thiab taub dag rau cov calories, ntxiv cov tshiab tshiab rau cov zaub mov, yog tias koj siv cov semolina. Nws yog qhov tsim nyog los npaj cov khoom zoo li no:

2-3 carrots.
Ib qho loj dua ntawm cov taub dag.
30 g ntawm butter.
1/5 khob semolina.
1-2 qe.
Lub pinch ntawm ntsev.

Taub dag thiab zaub ntug hauv paus casserole nrog semolina yog npaj raws li hauv qab no:

Tev lub carrots, ntxuav kom zoo thiab grate. Rau kev sib tsoo, nws yog tsim nyog siv ntawm grater me me lossis nruab nrab.
Tev lub taub dag thiab txiav mus rau hauv me me. Qhov kwv yees kwv yees loj ntawm txhua qhov yog 1 × 1 cm.
Ncuav 1/3 khob dej rau hauv lub stewpan, muab butter tso rau hauv cov kua uas twb tau muab ua kom sov. Thaum lub butter tau melted, ncuav zaub rau hauv lub ntim. Stew zaub kom txog thaum lawv muag muag.
Thaum cov carrots thiab taub dag tau ci kom txaus, koj yuav tsum ntxiv semolina. Maj mam ncuav cov zaub rau hauv qhov cub. Hauv qhov no, tas li cuam tshuam nrog qhov ntau.
Thaum lub semolina muaj kev ua noj siav, koj yuav tsum txias lub npov thiab ntxiv ib lub qe thiab txhoov ntsev rau nws.
Tso cov lus sib xyaw rau hauv cov tais ci, tawm hauv qhov cub rau 20 feeb ntawm qhov kub txog 180 degrees.

Koj yuav tsum noj cov zaub mov siav-ua chilled nrog qaub cream thiab tshuaj ntsuab.

Yuav ua li cas ua zaub ntug hauv paus casserole?

Txhawm rau ua kom qab ntawm cov zaub ntug hauv paus carrot, ua raws li cov kev cai no:

Cov khoom tseem ceeb yog zaub ntug hauv paus, lub qab zib cog qoob loo, ua tsaug uas qab qab zib tuaj yeem txo lossis tag nrho tshem tawm los ntawm cov tais.
Cov zaub ntsuab tau siv ua nyoos, ci, lossis hau ua ntej.

Tus niam tsev muaj kev paub:

rhaub cov carrots hauv lawv cov tawv nqaij, thiab tom qab ntawd tev, tom qab ntawd nws yuav qab zib,
ntxiv ib qho nqaij qaib me me kom ua kom cov kua npliag zoo nkauj,
rau kev ua noj hauv qhov cub siv silicone lossis kub-tiv thaiv pwm,
thaum siv semolina, tawm hauv lub croup kom swell.

Carrot casserole nrog semolina - ib daim ntawv qhia yooj yim

Ib qho tseem ceeb heev tais yog zaub ntug hauv paus lub qhov cub nrog semolina. Txawm hais tias cov khoom sib xyaw ua ke suav nrog cov khoom siv zoo li txiv lws suav, kib hauv lawv cov kua txiv, thiab txiv maj phaub, cov zaub mov yuav muaj peev xwm ua noj tau txawm tias kev lag luam ua novice. Lub casserole no zoo kawg rau kev saj. Millet yog ntxiv rau cov qauv qhia tseeb.

millet thiab semolina - 200 g txhua,
carrots - 500 g
txiv lws suav - 600 g
txiv maj phaub flakes - 150 g,
qab zib paprika - 1 tsp.,
qab zib - 4 tsp.,
qhiav - 10 g
ntsev - 1 tsp.

Boil millet hauv 500 ml dej.
Tev lub carrots, grate finely.
Sib tov shavings, txiv lws suav, semolina thiab millet porridge. Ntxiv cov carrots, qhiav, paprika, ntsev thiab qab zib.
Muab cov roj pwm nrog roj, nphoo me ntsis nrog semolina. Tshaj tawm qhov sib tov, leveling saum npoo.
Lub zaub ntug hauv paus cov kaus poom yuav npaj hauv qhov cub tom qab 55 feeb.

Carrot thiab kua casserole

Txhawm rau nce cov vitamins hauv zaub mov, koj tuaj yeem ua cov khoom noj qab zib li cov kaus poom qab ntawm carrots thiab txiv av. Qhov kev xaiv no yog tshwj xeeb tshaj yog nyiam nrog cov menyuam yaus. Rau kev ua noj, nws yog qhov zoo dua rau tuaj tos freshly tos qaub-qab txiv apples, nrog pulp ntom. Lawv yuav tsis pub lub ncuav mog qab zib kis, ntawm qhov tsis sib xws, lawv yuav tswj hwm tus qauv kom zoo thiab ntxiv piquancy.

txiv apples - 250 g
carrots - 150 g
semolina - 30 g
qab zib - 40 g
qe - 1 pc.,
yolk - 1 pc.,
txiv qaub kua txiv - 30 ml
zaub roj - 2 tbsp. l.,.
cov ntsev.

Grated boiled carrots thiab apples. Ua ke nrog ib nrab ntawm semolina, kua txiv qaub thiab roj. Tos 15 feeb.
Yeej lub qe nrog piam thaj thiab ntsev.
Ncuav dej ob ntu ntawm semolina nrog dej kub.
Ntxiv cov qe sib tov thiab steamed porridge rau thawj qhov loj.
Tso lub khob noom cookie rau hauv cov pwm, cov nqaij siav zaub ntug hauv paus yuav npaj txhij hauv 50 feeb.

Quav Yuam Kev Casserole

Cov khoom qab zib zoo tshaj plaws rau cov hniav qab zib yog zaub ntug hauv paus-curd casserole hauv qhov cub. Cov zaub mov yog qab thiab cov zaub mov zoo. Txiv tsawb ntxiv rau qhov kho yuav ua rau nws qab zib. Koj tuaj yeem nqa tsev cheese ntawm txhua feem pua ntawm cov ntsiab lus ua rog, nyob ntawm seb lub ncuav mog qab zib uas lub hostess xav tau - ntau txaus siab lossis lub teeb.

tsev cheese - 350 g,
carrots - 300 g
txiv tsawb - 3 pcs.,
butter - 25 g,
noob hnav noob - 1.5 tbsp. l.,.
hmoov txhuv nplej siab - 1.5 tsp.,
dej - 150 ml
qab zib - 90 g
qe - 3 pcs.

Coarsely grate lub carrots. Ntxiv roj, dej thiab simmer kom txog rau thaum cov kua evaporates.
Yeej tsev cheese nrog rab xyoob nrog piam thaj thiab qe.
Ntxiv cov stewed carrots rau qhov loj thiab yeej dua.
Ncuav cov hmoov txhuv nplej siab thiab txiv tsawb.
Tso lub khob noom cookie ua ib daim, nphoo nrog noob hnav.
Carrot curd casserole yuav npaj tau hauv 25-30 feeb.

Cub thiab zaub ntug hauv paus taub dag casserole

Cov zaub mov yog qab tsis zoo hauv saj xwb tab sis kuj nyob rau hauv tsos - nws yog zaub ntug hauv paus-taub qab casserole. Los ntawm cov qauv, nws hloov tawm mus rau kev sib tw, thiab zaub - muag muag, vim kev kho cua sov hauv ntau theem. Cov khoom qab zib txais cov nplua nuj txiv kab ntxwv, uas yog vim muaj tus cwj pwm xim xim ntawm cov khoom tseem ceeb.

taub dag - 250 g
ci hmoov - 1.5 tsp.,
carrots - 250 g
zib mu - 3 tbsp. l.,.
kefir - 300 ml,
semolina - 10 tbsp. l

Tsuav zaub. Stew nyob rau hauv saucepan rau 15 feeb.
Ncuav semolina nrog kefir.
Zuaj cov zaub nrog ib rab, sib tov nrog semolina, zib ntab thiab ci hmoov.
Lub zaub ntug hauv paus lub taub dag yuav npaj tau hauv 25 feeb.

Zucchini thiab zaub ntug hauv paus casserole

Yog tias koj xav tau cov khoom noj kom tab sis ua kom zoo noj, koj yuav tsum ci cov kev xaiv zoo li pob kws ntawm zucchini thiab carrots hauv qhov cub. Nws yuav yog qhov muaj txiaj ntsig zoo tshaj plaws ntawm kev noj hmo lossis noj su. Qhov muaj pes tsawg leeg suav nrog kev sib xyaw ua ke uas yuav muab tau satiety thiab khoom noj haus. Los ntawm kev siv ntau hom txuj lom, koj tuaj yeem nqa daim ntawv ntse.

carrots thiab zucchini - 300 g txhua,
hneev-1 pcs.,
qe - 4 pcs.,
hmoov nplej - 0.5 khob,
zaub roj - 2 tbsp. l.,.
cheese - 100 g
ci hmoov - 1 sachet,
ntsev thiab cov txuj lom.

Yeej qe nrog butter, ntxiv hmoov thiab sib tov. Ncuav cov hmoov ci.
Grate cov zaub. Sib tov cov khoom xyaw.
Grate cheese thiab ua ke nrog cov txuj lom.
Sib tov cov khoom xyaw thiab muab tso rau hauv pwm. Lub zaub ntug hauv paus cov kaus poom yuav npaj tau hauv 25 feeb.

Carrot casserole xws li hauv qib pib

Carrot casserole rau cov menyuam yaus yog nrov heev ntawm cov niam. Nyob rau tib lub sijhawm, txoj kev kho mob zoo yuav hais rau txhua tus neeg hauv tsev neeg. Nws muaj cov saj zoo thiab txhim kho kev zom zaub mov. Ib qho yeeb yam ntawm hom khoom qab zib no yog cov qauv uas muaj qab ntxiag thiab qab zib tom qab zoo nkauj tas li.

carrots - 750 g
qab zib - 6 tbsp. l.,.
tsev cheese - 350 g,
mis - 1.5 khob,
semolina thiab qaub cream - 4.5 tbsp txhua. l.,.
qe - 3 pcs.,
butter - 120 g,
cov ntsev.

Finely grate lub carrots, ntxiv mis nyuj haus. Ntxiv 2 tbsp. l qab zib, butter. Ntsev thiab simmer rau 15 feeb.
Tsoo cov zaub thiab semolina hauv cov qos yaj ywm ci, ua noj rau 5 feeb.
Cais lub yolks, yeej thiab muab tso rau hauv qos yaj ywm mashed. Txias.
Sib tov tsev cheese thiab qaub cream.
Yeej cov nplai nrog piam thaj.
Ua ke curd thiab zaub ntug hauv paus loj, qhia cov protein.
Lub zaub ntug hauv paus cov kaus poom yuav npaj rau hauv qhov cub tom qab 25 feeb.

Carrot thiab txhuv casserole

Rau cov pib ntawm kev lag luam ua noj, xws li kev xaiv xws li zaub ntug hauv paus hauv qhov cub, uas suav nrog mov nplej, zoo meej. Ua tsaug rau qhov ntxiv tivthaiv, qhov kev kho yuav tau txais cov qauv denser. Cov tais yuav yog lwm txoj hauv kev zoo rau lub qab zib nplej qab zib li qub.

carrots - 300 g
mov - 1.5 khob,
qab zib - 1 tbsp. l.,.
mis nyuj - 2 tsom iav,
qe - 1 pc.,
butter - 1 tbsp. l.,.
cov ntsev.

Txiav carrots thiab stew nyob rau hauv cov mis nyuj kom txog thaum kev sib tw.
Ua noj porridge los ntawm mov thiab dej.
RUB carrots thiab sib tov nrog mov. Ntxiv lub qe, qab zib, butter, ntsev. Shuffle.
Ci lub casserole rau 40 feeb.

Cov zaub qhwv ntshiv zaub qhwv

Txog hnub yoo mov, koj tuaj yeem kho koj tus kheej rau qhov yooj yim tab sis tsis tshua muaj nqaij nyiam noj cov zaub ntug hauv av yam tsis muaj qe. Nws yuav muaj me ntsis pungent saj vim qhov sib ntxiv ntawm qej thiab txhua yam txuj lom. Kev sib xyaw ua ke ntawm cov taub dag thiab paj noob hlis yuav dhau los ua lub ntsiab ntawm cov zaub mov, lawv yuav ua qhov tseeb.

carrots - 500 g
taub dag thiab paj noob hlis - 100 g txhua,
zaub txhwb qaib
qij - 3 cloves,
txuj lom.

Txiav cov carrots rau hauv voj voog.
Zuaj cov noob, zaub txhwb qaib, qej rau hauv rab.
Ntxiv cov carrots thiab tsuav kom txog thaum tus.
Ci lub khob noom cookie rau 40 feeb.

Qeeb-siav cov zaub ntug hauv paus casserole - daim ntawv qhia

Ib lub tais xws li zaub ntug hauv paus lub qhov cub hauv qhov cub qeeb qeeb dhau los ua kom tsis muaj kev sib tw thiab qab dua hauv qhov cub. Tab sis tib lub sijhawm, nws muaj qhov ua tau zoo: ua noj yuav siv sijhawm tsawg. Ua ntej ci, lub tais yuav tsum tau muab roj nrog roj thiab nphoo nrog breadcrumbs. Yog tias lawv tsis nyob ntawm tes, koj tuaj yeem hloov lub decoy.

carrots - 400 g
semolina - 4 tbsp. l.,.
qab zib - 120 g
qe - 4 pcs.,
raisins - 150 g
butter - 60 g,
ci hmoov - 1 tsp.,
vanillin, cinnamon, txiv kab ntxwv zest,
cov ntsev.

Ncuav raisins nrog dej sov, tawm mus rau hauv soak.
Zom cov carrots nrog piam thaj, qe thiab butter.
Qhia cov semolina, ntsev, hmoov thiab txuj lom rau hauv kev sib tov, tawm rau 25 feeb.
Ntxiv cov raisins thiab knead loj.
Tuav lub khob noom cookie thiab ua noj hauv hom "ci" rau li 45 feeb.

Microwave zaub ntug hauv paus siav

Ib qho yooj yim tais yog zaub ntug hauv paus lub lauj kaub, daim ntawv qhia ntawm uas suav nrog ua noj hauv microwave. Txhim siab los ntawm txhua txoj kev thiab hloov lub khob noom cookie, cov khoom qab zib tuaj yeem tso rau hauv lub microwave rau 5 feeb ntawm lub zog ntawm 900 watts. Nws yog qhov zoo dua thov cov ntaub ua ntej silicone. Ua ntej koj nteg tawm thiab txiav, cov kab taum yuav tsum tau txias.