Kuv puas tuaj yeem noj txiv qaub rau ntshav qab zib?

Qhov no yog cov txiv hmab txiv ntoo zoo tshaj plaws vim tias nws cov vitamin muaj pes tsawg leeg:

1. muaj ib tug invigorating, analgesic nyhuv,
   
2. yog ib qho tshuaj tiv thaiv kab mob, antioxidant,
   
3. normalizes ntshav siab thiab roj cholesterol,
   
4. txhim kho cov mob ntawm daim tawv nqaij, plaub hau, rau tes.

Cov kws tshaj lij pom zoo niaj hnub suav nrog kev noj zaub mov ntawm ntau cov txiv ntoo tshiab ntawm cov kua txiv no, tsis yog tsuas yog mob tab sis kuj noj qab haus huv tib neeg.

Dab tsi yog teeb meem txiv qaub rau ntshav qab zib?

Ntshav qab zib hom 2 mob ntshav qab zib tsuas yog tsim txom tsuas yog siv tsis raug:

1. koj tsis tuaj yeem noj nws hauv plab khoob,
   
2. koj tsis tuaj yeem noj ntau tshaj ib nrab ntawm txiv qaub tauj ib hnub,
   
3. kev fab tshuaj ntawm cov kab mob uas tsis muaj zog yog qhov ua tau,
   
4. Txwv tsis pub siv cov cuab yeej ua txuj ci tseem ceeb hauv Is Taws Nem yam tsis muaj kev sab laj nrog kws kho mob.

Siv txiv qaub li cas?

Paub txog txhua yam zoo, tsis txhob siv cov khoom hauv qhov ntau ntau. Qhov no yuav tsis muaj txiaj ntsig, lub cev tsis tuaj yeem nqus tau cov vitamins ntau ib zaug, lawv yuav tsum noj txhua hnub thiab fraction. Muaj cov acidity ntau tuaj yeem ua rau lub plab, ua rau kub siab thiab ua xua thaum noj ntau dhau.

Cov txiv ntoo zoo tshaj plaws yuav tsum tau siv rau hauv cov qauv ntawm cov khoom sib xyaw thiab infusions nrog lwm cov zaub thiab tshuaj ntsuab. Ua zaub qab ntsev zoo rau txhua hnub tsis yog sijhawm txaus, thiab thaum koj npaj cov dej sib tov, koj tuaj yeem khaws cia rau hauv tub yees rau ib hlis. Ua ntej npaj thiab siv cov khoom ua kom zoo, nws tsim nyog sab laj nrog tus kws kho mob.

Celery thiab txiv qaub los ntawm ntshav qab zib nyob rau hauv daim ntawv ntawm sib tov - ib tug six thiab noj qab haus huv zaub xam lav. Nws yog ntshaw noj nws txhua hnub. Cov khoom hauv nws cov muaj pes tsawg leeg muaj cov vitamins siab thiab noj qab nyob zoo.

Txiv qaub, qej, zaub txhwb qaib hauv ntshav qab zib muaj txiaj ntsig kho. Hauv tshuaj muaj tshuaj muaj cov zaub mov txawv nrog lawv txoj kev siv dav thiab cais.

Zest kuj muaj cov txiaj ntsig zoo, nws tuaj yeem ntxiv rau tshuaj yej thiab noj raws li cov txuj lom rau ntau cov tais diav.

Cov zaub mov dab tsi ua rau txiv qaub rau ntshav qab zib?

Mob ntshav qab zib hom 2 mob ntshav qab zib yog siv dav hauv daim ntawv ntawm cov tshuaj infusions thiab sib xyaw.

Lub luag haujlwm nrov tshaj plaws: kua txiv qaub (1 pc.) Tau sib xyaw nrog lub qe nyoos (1 pc.) Thiab noj rau ntawm lub plab khoob, rau peb hnub, txhua lub hlis. Xws li ib qho dej cawv thaum sawv ntxov yuav tsum tsis txhob noj rau lub plab.

Kev sib xyaw ntawm txiv qaub nrog qej thiab radish muaj lub zog tiv thaiv-ua kom muaj zog, nws yuav tsum noj 1 tsp. txhua hnub ntawm ib lub plab khoob rau ib hlis, ib zaug ib lub caij.

Txoj kev lis ntshav ntawm txiv qaub thiab blueberries kuj txo qis qis kom zoo qab zib. Daim ntawv qhia siv: blueberry nplooj infused hauv dej npau, kua txiv blueberry, kua txiv txiv qaub. Hauv qhov ntsuas ntawm 1: 1: 1, Txoj kev lis ntshav yog npaj thiab haus peb zaug ib hnub ua ntej noj mov, 50 ml, rau ib hlis.

Nyob rau hauv cov zaub mov txawv, txiv qaub rau cov ntshav qab zib muaj cov txiaj ntsig kho, vim qhov ntxiv ntawm nws cov khoom, lub zog ntawm lwm yam khoom.

Thaum kho cov tshuaj rau pej xeem, koj yuav tsum ua tib zoo saib xyuas cov ntshav muaj pes tsawg leeg thiab cov zwj ceeb txhua yam.