Ntshav qab zib mellitus ntsiav tshuaj glucophage

Puas muaj ib qho kev nkag siab hauv cov lus pom zoo ntawm biohackers kom haus cov tshuaj metformin, puas yog cov tshuaj no tiv thaiv kev rog-cuam tshuam txog kev mob plawv, koj tuaj yeem tsis tau zoo los ntawm kev tiv thaiv kev ntxhov siab thiab dab tsi yuav tshwm sim yog tias koj noj tshuaj los ntawm World Health Organization cov npe rau lwm lub hom phiaj, nyeem hauv tshooj "Peb raug kho li cas" rau Qhov Ntsuas.Ru.

Xav txog kev poob phaus thaum lub caij ntuj sov, ntau tus poob siab vim qhov kev noj haus zoo (tom qab uas koj xav noj dua) thiab kis las (uas tseem tsis txo qhov qab los noj mov). Kev tsis kam lees, feem ntau dhau los ntawm kev sim thiab kev ua yuam kev, kaum ob ntawm dubious kev noj haus kev noj haus, koj tuaj yeem mus rau "hnyav hnyav" - tshuaj tiag. Nyob rau cov chaw sib tham rau cov uas poob ceeb thawj, Glyukofage yuav yog tus yuav luag ib tus neeg yuav tsum tau koom rau hauv txhua txoj kev sab saum toj 10/20 nrog rau Reduxin - thiab nws tuaj yeem mus rau ob lossis peb zaug nyob hauv ntau lub npe. Saib seb nws puas tsim nyog txais lub luag haujlwm zoo no.

Los ntawm dab tsi, los ntawm dab tsi

Siofor, Glucofage, Mohammed, Glycon, Glyformin, Metformin, Pramlintil - tag nrho cov tshuaj no muaj ib qho zoo ib yam: cov tshuaj nquag metformin los ntawm cov pab pawg biguanide. Nws tau tsim los kho cov ntshav qab zib hauv cov neeg uas muaj lub raum ua haujlwm tsis tu ncua, tab sis cov neeg txhawb nqa ntawm biohacking, coj los ntawm Sergey Fage (uas peb tau kuaj hauv ib tsab xov xwm cais), xav kom cov neeg noj qab haus huv haus nws kom txo cov ntshav qab zib.

Cov piam thaj hauv cov ntshav yuav tsum nyob hauv kev sib npaug: muaj ntshav qab zib ntau yog cov yam ntxwv ntawm tus mob ntshav qab zib hom 2, nyob rau hauv lub hlwb tiv thaiv cov tshuaj insulin thiab tsis xav khaws cov piam thaj hauv daim ntawv ntawm glycogen (ntau ntxiv hais txog cov mechanism thiab kev sib raug zoo ntawm ntshav qab zib nrog mob qog noj ntshav thiab qab zib rau peb qhia hauv kev sib tham nrog Lewis Cantley). Hauv cov neeg mob zoo li no, cov piam thaj ntau ntau los ntawm cov tshuaj tsis muaj cov carbohydrate (hu ua gluconeogenesis) yog peb npaug - thiab metformin, raws li cov kws sau ntawv hauv tsab xov xwm Ntshav Qab Zib tau qhia, pab txo nws los ntawm ib feem peb. Feem ntau cov tshuaj, cov tshuaj ua rau lub hlwb ua rau cov tshuaj insulin ntau dua, uas ua rau lawv khaws cov piam thaj, tshem nws los ntawm cov ntshav thiab xa mus rau "lub tsev rau khoom" hauv daim ntawv ntawm glycogen. Nyob rau tib lub sijhawm, nws muaj peev xwm tias cov tshuaj kuj tawm tsam nrog lwm txoj hauv kev ntawm kev ua kom cov ntshav muaj ntshav qabzib, cuam tshuam rau kev ua haujlwm ntawm cov kabmob glucagon, uas tso cov piam thaj, uas tau muab tso rau hauv lub siab.

Tab sis dab tsi xyov Metformin cuam tshuam nrog txhawm rau cuam tshuam cov txheej txheem no tseem tsis tau to taub tag nrho. Cov kev sim tau ua ob qho tib si hauv vitro thiab nas, tab sis lo lus nug tseem qhib. Ua li ntawd nws yuav tshwm sim, metformin hauv lub cev khi me ntsis rau cov ntshav plasma protein thiab mus sai rau hauv lub hlwb, qhov twg nws ntaus lub hom phiaj tseem tsis tau paub rau peb, nws tsis tiav hauv lub cev, thiab 24 teev tom qab kev tswj hwm nws twb tawm hauv lub cev thiab tsis pom hauv ntshav ntshav (Yog xav paub ntau ntxiv txog pharmacokinetics, saib ntshav qab zib & Metabolism). Tab sis nws yog ib qho tseem ceeb rau peb tias cov tshuaj ua haujlwm. Puas yog metformin pab rau nws lub hom phiaj uas tau npaj tseg? Thiab cov tib neeg tsis muaj ntshav qab zib, tab sis rog dhau?

Ib puas xyoo-ntev-ntev txoj kev los ntawm cov ntshav qab zib mus rau cov rog

Metformin, nrhiav pom hauv xyoo 1922 thiab tom qab ntawd tau npaj siab rau cov kws muag tshuaj kom hloov txoj hauv kev zoo, tab sis qee zaum "cov neeg txheeb ze," phenformin thiab buformin, tau mus rau cov neeg mob ntev ntev. Kev sim rau tib neeg pib xyoo tsib caug, thiab nws tau mus muag hauv Tebchaws Asmeskas thaum xyoo 1995 xwb. Tab sis cov tshuaj tau txais nws cov sib faib ntawm lub koob meej. Hauv xyoo 80 thiab 90, cov kws kho mob tau ua ib qho kev tshawb fawb txog kev ua haujlwm ntawm cov tshuaj hauv xya puas tus neeg mob los ntawm ntau lub kaum tsev kho mob thiab pom tias metformin txo txoj kev pheej hmoo mob plawv thiab tuag los ntawm cov kab mob ntshav qab zib zoo dua li cov tshuaj insulin thiab sulfonylurea-based tshuaj. Cov. Txawm li cas los xij, nws tsis tshua muaj kev hem thawj hypoglycemia (qhov txo qis thiab txaus ntshai txo cov ntshav qab zib). Cov txiaj ntsig triumphantly luam tawm nyob rau hauv The Lancet. Cov kev tshawb fawb tsis ntev los no tau ua rau muaj kev ntseeg siab hauv metformin ua cov tshuaj rau kev tiv thaiv kab mob plawv, thiab hauv cov lus qhia European thiab Asmeskas niaj hnub no, uas yog, rau cov kws kho mob (piv txwv, 1 thiab 2), cov pov thawj ntawm cov khoom ntiag tug ntawm cov tshuaj no tseem tsis ntseeg.

Tab sis tsis muaj leej twg tsis lees paub tias nws txo qis ntshav qab zib ntau xyoo dhau los, yog li tam sim no lawv txuas ntxiv muab tshuaj metformin rau cov neeg mob ntshav qab zib. Hauv Asmeskas, cov tshuaj yog ntseeg tau zoo nyob rau hauv thawj tsib cov tshuaj ntau tshaj plaws. Tsis muaj kev xav: nws dhau los ua "thawj kab" ntawm kev kho mob, uas yog, thawj cov tshuaj tau hais tseg hauv tus mob no. Tam sim no nws tau nyob rau hauv daim ntawv ntawm cov tshuaj tseem ceeb raws li Lub Koom Haum Ntiaj Teb Kev Noj Qab Haus Huv. Muaj kev cia siab tias metformin tau dhau los ua cov tshuaj kho ntshav qab zib ntau tshaj plaws hauv ntiaj teb.

Yog li metformin tau dhau los ua ib qho tshuaj nrov tshaj plaws rau kev tiv thaiv ntshav qab zib, thiab cov neeg mob ntshav qab zib hom 2, raws li koj paub, feem ntau muaj kev rog dhau los. Thaum kuaj cov tshuaj tshiab, cov kws tshawb fawb pom tias cov neeg mob tsis tshaib plab thiab qee zaum poob phaus. Qhov no ua rau muaj kev txaus siab ntawm zej zog kev kho mob nrog kev rov ua dua tshiab. Txawm hais tias cov tshuaj muaj npe zoo thiab sau npe tshuaj rau cov kev rog, uas tsim kev noj qab haus huv, yuav pab tau? Tej zaum nws yuav dhau los ua kev cia siab rau cov neeg uas tsis tau txais kev cawm dim los ntawm kev phais plab (ua haujlwm los hloov ntim hauv lub plab), kev noj haus thiab kev ua kis las? Tab sis dab tsi yog tias metformin hloov tawm mus ua ib qho kev ua yeeb yam yees siv uas pab ua kom poob phaus (thiab cog lus tias muaj nuj nqi loj rau cov neeg tsim khoom)? Ua kom pom los ntawm qhov kev cia siab, cov kws tshawb fawb thoob ntiaj teb tau pib qhov kev sim tshuaj uas peb tab tom tham txog.

Tshuaj Ntshav Qab Zib - Siofor

• 1 Ua cov tshuaj zoo thiab tso tawm daim ntawv
• 2 mechanism ntawm kev ua haujlwm
• 3 Qhov ntsuas qhov siv rau "Siofora" hauv ntshav qab zib
• 4 Yuav ua li cas thiaj li noj tau ntshav qab zib?
• 5 Txheeb ze thiab phiv
• 6 Tus hloov pauv

Cov tshuaj Siofor rau cov ntshav qab zib yog ib qho uas nrov tshaj plaws thiab siv tshuaj. Nws pab txo qis cov ntsiab lus ntawm cov piam thaj hauv cov ntshav thiab pab ua kom nws nyob li qub rau lub sijhawm ntev. "Siofor", txo qis qhov tseem ceeb ntawm cov piam thaj, tsis muaj dab tsi cuam tshuam rau kev ua haujlwm ntawm insulin (pancreatic protein hormone), tab sis ua haujlwm ntawm nws thiab, yog li, normalizes cov txheej txheem metabolic.

Mob siab rau yam tshuaj muaj nqis thiab daim foos tso tawm

Cov tshuaj lag luam muaj nyob rau hauv nws cov muaj pes tsawg leeg ua ke - metformin, uas pab txhawm rau txhim kho cov metabolism, txo cov roj cholesterol thiab qab zib hauv cov ntshav. Txhawb nqa metformin thiab kev tshaib kev nqhis, uas yog qhov tseem ceeb rau cov neeg uas xav kom kov yeej qhov hnyav tshaj. Tsis tas li ntawd, cov khoom xyaw nquag txo cov khoom lag luam zoo nyob rau ntawm nplooj siab, txhim kho kev nqus ntawm insulin los ntawm cov ntaub so ntswg thiab tiv thaiv qhov nqus ntawm cov suab thaj los ntawm cov hnyuv, ua rau nws nqus los ntawm cov leeg. Kev txo qis rau cov kws kho mob kev txiav txim siab pom zoo hauv cov ntsiav tshuaj uas muaj cov tshuaj sib txawv:

Rov qab rau cov lus txheej txheem

Ua haujlwm mechanism

Ua ntej koj pib noj Siofor rau cov ntshav qab zib, nws raug nquahu kom koj paub koj tus kheej kom paub txog cov ntsiab cai ntawm kev nqis tes ua. Kev noj tshuaj ntshav qab zib siab no yog qhov tseem ceeb tau txo qis ntshav qab zib. Nws cov khoom tseem ceeb, metformin, ua haujlwm ntawm glycogen synthase, txhawb cov synthesis ntawm glycogen hauv hlwb. Metformin muaj cov txiaj ntsig zoo hauv lipid metabolism, pab txo cov roj cholesterol thiab triglycerides. Cov tshuaj tau piav qhia kom sai, tshem tawm qhov tsis xis nyob thiab qee cov tsos mob uas nrog ntshav qab zib hom 2. Nws tsim nyog sau ib qho tseem ceeb dua ntawm kev ua Siofor - lub peev xwm los txo qhov hnyav, uas nyob rau hauv cov ntshav qab zib feem ntau nce siab. yog li ntawd, nws yog feem ntau siv rau cov neeg poob phaus.

Rov qab rau cov lus txheej txheem

Kev taw qhia txog kev siv "Siofora" hauv ntshav qab zib

Cov tshuaj no ua tau zoo hauv kev kub siab, vim nws txo qis ntshav siab.

Nws raug nquahu kom siv Siofor rau cov ntshav qab zib hom 2, txhawb cov ntshav hemoglobin ntau ntau thiab poob phaus tsawg nrog kev ua haujlwm ntau dhau ntawm lub cev thiab kev noj zaub mov kom raug. Cov tshuaj yog cov muaj txiaj ntsig zoo rau kev kub siab, vim tias lawv muaj peev xwm txo qis ntshav siab. Ib cov tshuaj yog muab rau cov ntshav qab zib thiab nrog qib siab dhau ntawm cov roj (cholesterol) thiab triglycerides hauv lub cev. Rau kev kho mob ntshav qab zib, Siofor tau siv los kho kev mob ntshav siab, tab sis nws zoo dua yog siv tshuaj noj ua ke nrog lwm cov tshuaj hypoglycemic thiab insulin.

Rov qab rau cov lus txheej txheem

Yuav ua li cas noj ntshav qab zib?

Kev kho mob ntshav qab zib mellitus nrog cov tshuaj Siofor yuav tsum tau nqa tawm tshwj xeeb tom qab sab laj nrog ib tus kws tshaj lij. Hauv qhov no, koj yuav tsum mus cuag tus kws kho keeb sab kawg txog kev teem sij hawm. Tus kws kho mob yuav tshaj tawm txoj kev kho kom zoo tsuas yog tom qab kawm tus neeg mob tus mob thiab cov txiaj ntsig ntawm nws kev kuaj mob. Qhov ntau npaum li cas yog xaiv tau ib tus zuj zus rau txhua tus neeg mob, nyob ntawm seb muaj hnub nyoog thiab qhov hnyav ntawm cov chav kawm ntawm tus kab mob. Tus mob ntshav qab zib xav tau noj "Siofor" ntev ntev, tsuas yog txoj hauv kev no nws tuaj yeem txo qis cov ntshav qab zib kom muaj nuj nqis thiab ruaj khov rau thaj tsam kev tso cai. Txhawm rau kev kho mob ntshav qab zib kom tau txais txiaj ntsig zoo li sai tau, nws yog ib qho tseem ceeb uas yuav tsum noj tshuaj qab zib kom txo qis. Pib kho nrog kev noj tshuaj ntau npaum li 500 mg. Dragees yog qaug cawv thaum noj mov, ob zaug ib hnub los ntawm 12 teev sib nrug. Tom qab 2 lub lis piam, qhov ntau dua koob tshuaj yog nce rau 0.5 g 3 p. / 24 teev

Rov qab rau cov lus txheej txheem

Cov kev thaiv tsis zoo thiab cov tshwm sim

Kev mob ntshav qab zib yog contraindication rau kev kho mob nrog xws li cov tshuaj.

Koj yuav tsum tsis txhob siv cov tshuaj qab zib rau cov ntshav qab zib hom 1, vim tias nrog cov kab mob no nws yog qhov tsis muaj txiaj ntsig zoo. Cov kws kho mob tsis hais txog "Siofor" yog tias kev ua tiav ntawm cov protein hormone tso zis rau cov ntshav qab zib hom 2, ntxiv rau yog tias lub raum tsis ua haujlwm, lub siab thiab lub plawv tsis ua haujlwm. Qhov kev tiv thaiv kom siv yog myocardial infarction, anemia, ntev ntev ntawm kev quav dej cawv thiab txo qis rau cov tshuaj ntawm cov tshuaj. Nws tsis pom zoo kom siv Siofor ua ntej xoo hluav taws xob, thaum lub sijhawm iodine-contrast contrast yog siv. Nws yog contraindicated los kho mob ntshav qab zib mellitus nrog kev npaj tshuaj rau cov menyuam yaus me, cov neeg mob ntawm cov hnub nyoog siab, cov niam laus thiab tus poj niam hauv txoj haujlwm. Lwm qhov kev txwv rau kev nkag mus yog lactose intolerance thiab ua txhaum ntawm cov kua qaub-lub hauv paus sib npaug.

Cov tsos mob tsis zoo feem ntau tau sau tseg thaum pib ntawm txoj kev kho thiab nws ua tau nws tus kheej hauv txoj kev ua nquag, ntuav thiab tsis muaj zog ntau dua.

Tsis tas li ntawd, Siofor tuaj yeem pab txhawb kom txo tau cov vitamin B12 hauv lub cev, ua rau nws tsis muaj peev xwm. Feem ntau, qhov no yog vim kev siv cov tshuaj hauv cov tshuaj ntau. Kev tsom xam cov cim qhia ntawm kev cuam tshuam tsis zoo ntawm lub cev rau cov khoom lag luam tshuaj, tus neeg mob yuav tsum tso tseg kev kho thiab sab laj nrog kws kho mob. Tom qab, txhawm rau kom tsis txhob muaj kev txhim kho ntawm qhov tshwm sim tsis zoo, nws yuav tsum ua raws nraim li cov kev teem caij ntsib tus kws kho mob thiab haus tshuaj ntsiav thaum noj mov lossis tam sim ntawd.

Rov qab rau cov lus txheej txheem

Hloov chaw

Cov tshuaj nquag, metformin, yog siv rau hauv kev siv tshuaj thiab rau kev tsim khoom ntawm lwm cov khoom siv kho mob uas tsim los tswj cov ntshav qabzib. Yog tias tsim nyog, cov tshuaj no tuaj yeem hloov Siofor. Yog li, nws feem ntau raug kho rau kev kho mob ntshav qab zib mellitus:

Cov tshuaj tuaj yeem hloov nrog Metformin.

Yog hais tias tus neeg mob muaj qee tus neeg tsis kam txais tshuaj mus rau metformin, ces tus kws kho mob yuav muab tshuaj rau tshuaj tiv thaiv kab mob rau lwm cov tshuaj ua kom muaj pes tsawg leeg hauv qhov muaj pes tsawg leeg, tab sis nrog cov nyhuv tshuaj zoo ib yam. Hauv qhov no, kev npaj tshuaj Diabeton yuav daws tau zoo nrog lub luag haujlwm thiab normalize qhov concentration ntawm cov piam thaj hauv cov ntshav.

Ntshav Qab Zib Hom 2: kev kho mob

Ntshav Qab Zib 2 yog txheeb tau hauv 90-95% ntawm txhua tus neeg mob ntshav qab zib. Yog li, tus kabmob no yeej muaj ntau dua li hom ntshav qab zib 1. Kwv yees li 80% ntawm cov neeg mob uas muaj ntshav qab zib hom 2 yog rog dhau lawm, uas yog, lawv lub cev qhov hnyav tshaj qhov zoo tshaj los ntawm tsawg kawg 20%. Ntxiv mus, lawv cov kev rog dhau los feem ntau yog pom los ntawm qhov cia ntawm adipose cov nqaij hauv plab thiab lub cev sab saud. Tus naj npawb ua zoo li ib lub kua. Qhov no yog hu ua rog rog rog.

Lub hom phiaj tseem ceeb ntawm Ntshav Qab Zib-Med.Com lub vev xaib yog los muab cov phiaj xwm kho tau zoo thiab siv tau rau tus mob ntshav qab zib hom 2. Yeej paub zoo tias kev yoo mov thiab siv lub dag zog ob peb teev hauv ib hnub yuav pab ua kom muaj qhov mob no. Yog tias koj npaj txhij los soj ntsuam ib qho hnyav, ces koj twv yuav raug tsis tas yuav xav kom txhaj cov tshuaj insulin. Txawm li cas los xij, cov neeg mob tsis xav tshaib lossis “sib zog ua haujlwm” hauv chav kawm kev tawm dag zog, txawm tias muaj mob hnyav los ntawm kev mob ntshav qab zib muaj teeb meem. Peb muab cov kev qhia txog tib neeg kom txo qis ntshav qab zib kom zoo thiab ua kom nws qis. Lawv ua siab mos siab muag nrog cov neeg mob, tab sis tib lub sijhawm zoo heev.

Muaj qhia txog kev noj haus cov zaub mov muaj kib ntsev rau hom ntshav qab zib hom 2 muaj nyob ntawm no.

Hauv qab no hauv tsab xov xwm koj yuav pom ib hom kev kho hom mob ntshav qab zib hom 2:

• tsis muaj tuag tshaib
• tsis muaj cov zaub mov uas tsis muaj calorie ntau, ntau qhov mob ntau dua li kev tshaib plab,
• tsis muaj lub zog ua haujlwm.

Kawm los ntawm peb yuav ua li cas tswj kev mob ntshav qab zib hom 2, tiv thaiv tiv thaiv nws cov teeb meem thiab tib lub sij hawm zoo tag nrho. Koj tsis tas yuav mus tshaib plab. Yog tias koj xav tau cov tshuaj insulin, tom qab ntawd kawm ua lawv tsis mob kiag li, thiab kev noj tshuaj yuav tsawg heev. Peb cov hau kev tso cai rau hauv 90% ntawm cov neeg muaj peev xwm kho tau tus mob ntshav qab zib hom 2 thiab tsis muaj tshuaj insulin.

Ib lub npe zoo: "txhua tus muaj lawv cov ntshav qab zib," uas yog, rau txhua tus neeg mob, nws mus raws nws txoj hauv kev. Vim li no, txoj haujlwm kho mob ntshav qab zib tau txiaj ntsig tsuas yog kho ua ib leeg tus kheej xwb. Txawm li cas los xij, txoj haujlwm dav dav rau kev kho mob ntshav qab zib hom 2 tau piav qhia hauv qab no. Nws raug nquahu kom siv nws los ua lub hauv paus rau kev tsim kho txoj haujlwm.

Kab lus no yog txuas ntxiv ntawm kab lus "Hom 1 lossis Ntshav Qab Zib Hom 2: Qhov Twg Yuav Pib." Thov nyeem cov kab lus yooj yim ua ntej, txwv tsis pub ib yam dab tsi yuav tsis paub meej ntawm no. Qhov nuances ntawm kev kho mob tau zoo tau piav qhia hauv qab no, thaum hom 2 ntshav qab zib tau tshawb pom meej. Koj yuav kawm paub tswj hwm tus mob hnyav no li cas. Rau ntau tus neeg mob, peb cov lus pom zoo yog lub caij nyoog kom tsis kam txhaj tshuaj insulin. Ntawm hom ntshav qab zib hom 2, kev noj haus, qoj ib ce, noj tshuaj thiab / lossis tshuaj insulin yog thawj txiav txim rau tus neeg mob, xav txog qhov mob hnyav ntawm nws tus mob. Tom qab ntawd nws yog kho txhua lub sijhawm, nyob ntawm seb cov txiaj ntsig yav dhau los ua tau zoo li cas.

Yuav kho tus mob ntshav qab zib hom 2 li cas

Ua ntej tshaj plaws, kawm tshooj "Qhov twg yuav pib kho mob ntshav qab zib" hauv kab lus "Hom 1 lossis 2 mob ntshav qab zib: pib qhov twg". Ua raws cov ntawv uas tau teev rau ntawd.

Ib lub tswv yim kho tau tus mob ntshav qab zib hom 2 muaj 4 theem:

• Theem 1: Noj zaub mov kom tsawg
• Theem 2: Noj zaub mov kom tsis rog nrog rau kev ua kom lub cev ua raws li cov txheej txheem ntawm kev tawm dag zog lub cev nrog kev lom zem.
• Theem 3. Kev noj zaub mov kom tsis rog nrog kev ua kom yuag ntxiv rau kev tawm dag zog ntxiv rau cov tshuaj ntshav qab zib uas ua rau cov nqaij mos ua rau lub cev tsis txaus siab.
• Theem 4. Txheej txheem ntau, tsis quav ntsej. Kev noj zaub mov kom hnyav nrog rau kev tawm dag zog ntxiv rau kev txhaj tshuaj insulin, ua ke nrog lossis tsis noj tshuaj ntshav qab zib.

Yog tias qhov kev noj haus cov zaub mov uas tsis muaj carbohydrate ua rau nws cov ntshav qab zib, tab sis tsis txaus, uas yog, tsis txog rau qhov yuav tsum ua, ces qib thib ob txuas nrog. Yog tias tus thib ob tsis tso cai rau them tus mob ntshav qab zib kom tiav, lawv hloov mus rau tus thib peb, uas yog, ntxiv cov ntsiav tshuaj. Nyob rau hauv ntau txoj thiab tsis saib xyuas kis, thaum tus mob ntshav qab zib pib noj nws kev noj qab haus huv lig, lawv koom qib plaub. Ntau npaum li cov insulin raug txhaj ntxiv raws li xav tau kom cov ntshav qab zib rov qab mus li qub.Nyob rau tib lub sijhawm, lawv nquag rau siab noj mov ntawm cov zaub mov tsis muaj rog ntau. Yog hais tias tus mob ntshav qab zib ua tib zoo ua raws li kev noj haus thiab kev tawm dag zog nrog kev lom zem, yog li feem ntau cov koob tshuaj me me ntawm insulin yuav tsum.

Kev noj zaub mov kom tsis txhob rog rog yog qhov tseem ceeb rau txhua yam mob ntshav qab zib hom 2. Yog tias koj tseem pheej noj cov khoom noj uas muaj cov khoom noj sib xyaw nrog cov carbohydrates, ces tsis muaj ib yam dab tsi ua npau suav txog kev noj ntshav qab zib kom tswj tau. Qhov ua rau muaj mob ntshav qab zib hom 2 yog lub cev tsis thev rau cov carbohydrates uas koj noj. Kev noj zaub mov uas ua rau kom ua rau lub cev ua kom qis, ua kom cov ntshav qab zib sai sai thiab muaj zog. Tab sis tseem, rau ntau tus neeg mob ntshav qab zib, nws tsis txaus ntseeg tswj ntshav qab zib kom ib txwm muaj, zoo ib yam li cov neeg noj qab haus huv. Hauv qhov no, nws raug nquahu kom muab cov khoom noj los ua nrog lub cev ua si.

• Kev tawm dag zog lub cev rau ntshav qab zib. Yuav ua li cas ua kom ib ce muaj zog
• Cov dej nyab khiav ua si, ua luam dej thiab lwm yam cardio workouts
• Kev tawm dag zog lub cev (ua kom muaj zog) rau hom 1 thiab ntshav qab zib hom 2
• Yuav ua li cas ua ke ntawm aerobic thiab anaerobic ce
• Rau cov neeg mob ntshav qab zib nrog cov nyom - ua kom lub teeb muaj zog

Nrog cov ntshav qab zib hom 2, nws yog ib qho tsim nyog yuav tsum tau sib zog ua rau kev ntsuas kho kom txo qis cov ntsaws rau cov neeg mob taub hau. Vim qhov no, txheej txheem ntawm "hlawv tawm" ntawm nws cov roj ntsha beta yog inhibited. Txhua qhov ntsuas yog tsom rau kev txhim kho qhov rhiab ntawm hlwb mus rau kev ua ntawm insulin, i.e., txo cov tshuaj tiv thaiv insulin. Mob ntshav qab zib Hom 2 tuaj yeem kho tau los ntawm kev txhaj tshuaj insulin tsuas yog muaj tsawg zaus, tsis pub tshaj 5-10% ntawm cov neeg mob. Qhov no yuav piav qhia hauv kev nthuav dav kawg ntawm kab lus.

Yuav ua li cas:

• Nyeem cov lus “Cov Insulin Resistance.” Nws tseem qhia txog yuav ua li cas nrog cov teeb meem no.
• Nco ntsoov tias koj muaj qhov ntsuas cov ntshav qab zib kom raug (yuav ua li cas ua li no), thiab tom qab ntawd ntsuas koj cov ntshav qab zib ntau zaug txhua hnub.
• Them nyiaj tshwj xeeb rau kev tswj koj cov ntshav qab zib tom qab noj mov, tab sis kuj rau ntawm lub plab khoob.
• Hloov mus rau qhov kev noj zaub mov tsis muaj roj kom tsawg. Noj cov khoom noj uas tso cai, txwv tsis pub txwv cov zaub mov txwv.
• Kev tawm dag zog. Nws yog qhov zoo tshaj los ua kev khiav qoj ib ce raws li tus txheej txheem ntawm kev dhia ceev, tshwj xeeb tshaj yog rau cov neeg mob ntshav qab zib hom 2. Kev tawm dag zog yog qhov tseem ceeb rau koj.
• Yog tias cov zaub mov muaj protein tsawg nyob rau hauv kev sib xyaw nrog kev tawm dag zog lub cev tsis txaus, uas yog, koj tseem tau nce cov piam thaj tom qab noj mov, tom qab ntawd ntxiv Siofor lossis Glucofage ntsiav tshuaj rau lawv.
• Yog tias txhua qhov ua ke - kev noj haus, kev tawm dag zog thiab Siofor - tsis pab txaus, ces tsuas yog nyob rau hauv cov ntaub ntawv no koj yuav tsum tau txhaj tshuaj insulin ntxiv thaum hmo ntuj thiab / lossis thaum sawv ntxov ntawm lub plab khoob. Hauv theem no, koj tsis tuaj yeem ua yam tsis muaj kws kho mob. Vim tias cov txheej txheem ntawm kev siv tshuaj insulin yog tus endocrinologist, thiab tsis yog ntawm nws tus kheej.
• Txawm li cas los xij, tsis kam lees txog kev noj zaub mov kom tsawg hauv koj lub cev, tsis muaj teeb meem dab tsi uas kws kho mob hais, leej twg yuav sau ntawv rau koj cov tshuaj insulin. Nyeem qhia txog yuav teev li cas cov ntshav qabzib insulin. Yog tias koj pom tias tus kws kho mob sau ntawv rau cov tshuaj insulin "hauv qab nthab", thiab tsis saib koj cov ntaub ntawv ntawm kev ntsuas ntshav qab zib, ces tsis txhob siv nws cov lus pom zoo, tab sis hu rau lwm tus kws tshaj lij.

Nco ntsoov tias feem ntau ntawm cov neeg mob, yuav tsum tau txhaj tshuaj insulin rau cov neeg mob ntshav qab zib hom 2 uas yog tub nkeeg ntau dhau hwv.

• Kev noj zaub mov kom tsawg kawg
• Kev noj zaub mov kom tsawg
• Cov tshuaj insulin
• Cov piam thaj txo ntsiav tshuaj

Dab tsis ua

Tsis txhob noj sulfonylurea derivatives. Kuaj xyuas yog tias cov tshuaj ntshav qab zib uas koj tau muab rau yog sulfonylurea derivatives. Txhawm rau ua qhov no, ua tib zoo nyeem cov lus qhia, ntu "Yam khoom". Yog tias nws hloov tawm tias koj noj sulfonylureas, muab pov tseg.

Vim li cas cov tshuaj no muaj kev phom sij tau piav qhia ntawm no. Hloov chaw ntawm kev noj lawv, tswj koj cov ntshav qab zib nrog cov zaub mov tsis muaj carbohydrate tsawg, kev tawm dag zog, Siofor lossis Glucofage ntsiav tshuaj, thiab yog tias tsim nyog, insulin. Endocrinologists nyiam muab tshuaj sib xyaw ua ke uas muaj sulfonylureas + metformin derivatives. Hloov ntawm lawv mus rau "ntshiab" metformin, uas yog, Siofor lossis Glucofage.

Dab tsis ua

Koj yuav tsum tau ua dab tsi

Tsis txhob cia siab ntau rau cov kws kho mob, txawm tias tau them nyiaj, hauv cov chaw kho mob txawv teb chawsUa lub luag haujlwm rau kev kho koj Nyob ntawm qhov chaw noj zaub mov kom tsawg. Saib xyuas koj cov ntshav qab zib kom zoo. Yog tias tsim nyog, txhaj cov tshuaj insulin hauv kev noj tshuaj tsawg, ntxiv rau kev noj haus. Kev tawm dag zog. Sau npe xee ntshav qab zib-Med.Com ntawv xov xwm. Tsis txhob tshaib plab, tsis txwv txiav cov calories, tsis txhob tshaib plabNoj cov khoom noj uas qab thiab txaus siab uas tau tso cai rau cov zaub mov muaj ntsev tsawg. ... tab sis tsis txhob noj ntau tshaj, txawm tias tso cai rau cov khoom noj muaj protein tsawgTsis txhob noj pluas mov thaum koj tau noj ntau dua lossis tsawg dua, tab sis tseem tuaj yeem noj Tsis txhob txwv koj cov rog ntawm lub cevNoj cov qe, butter, cov roj ua kom txias. Saib xyuas koj cov ntshav siab rov qab mus rau qhov qub, los rau qhov kev khib ntawm txhua tus neeg koj paub. Oily hiav txwv ntses yog tshwj xeeb tshaj yog siv tau. Tsis txhob nkag mus rau hauv cov xwm txheej uas koj tshaib plab thiab tsis muaj qhov tsim nyog nojThaum sawv ntxov, npaj ua qhov twg thiab koj yuav noj dab tsi thaum nruab hnub. Nqa khoom noj txom ncauj - cheese, hau nqaij npuas, hau qe, txiv ntoo. Tsis txhob noj tshuaj tsis zoo - sulfonylureas thiab av nplaumNyeem kab lus txog cov tshuaj kho ntshav qab zib kom zoo. Nkag siab tias hom tshuaj twg yog qhov tsim kev puas tsuaj thiab qhov twg tsis yog. Tsis txhob xav tias yuav muaj txuj ci tseem ceeb ntawm Siofor thiab Glucofage ntsiav tshuajKev Siofor thiab Glucofage npaj qis dua qab zib los ntawm 0.5-1.0 mmol / l, tsis ntau. Lawv tsis tshua muaj peev xwm hloov tau cov tshuaj insulin. Tsis txhob txuag ntawm cov ntsuas cov ntsuas dej qabzibNtsuas koj qab zib txhua hnub 2-3 zaug. Txheeb ntsuas 'meter' kom raug qhov tseeb siv cov txheej txheem piav qhia ntawm no. Yog tias nws hloov tawm tias lub cuab yeej dag, tam sim ntawd muab pov tseg lossis muab rau koj tus yeeb ncuab. Yog tias koj muaj tsawg dua 70 qhov kev xeem hauv ib hlis, nws txhais tau tias koj tau ua qee yam tsis raug. Tsis txhob ncua sijhawm pib kho insulin yog tias tsim nyogTeeb meem ntawm ntshav qab zib pib muaj txawm tias thaum qab zib tom qab noj mov lossis thaum sawv ntxov ntawm qhov khoob yog 6.0 mmol / L. Thiab tseem muaj ntau dua yog tias nws tau ntau dua. Cov tshuaj Insulin yuav txuas koj lub neej thiab ua kom zoo dua qub. Ua phooj ywg nrog nws! Kawm cov txheej txheem ntawm kev siv tshuaj tsis muaj mob thiab yuav ua li cas los laij cov tshuaj insulin. Tsis txhob ua tub nkeeg los tswj koj cov ntshav qab zib, txawm tias mus ncig ua lag luam, muaj kev ntxhov siab, thiab lwm yam.Khaws cov ntawv teev sijhawm nws tus kheej saib xyuas, nyiam dua hauv daim foos, zoo tshaj hauv Google Docs Cov Ntawv. Qhia hnub, sijhawm uas koj noj, ntshav qab zib, ntau npaum li cas thiab hom tshuaj insulin raug txhaj dab tsi, ua si lub cev dab tsi, ntxhov siab, thiab lwm yam.

Ua tib zoo kawm cov lus “Yuav ua li cas txo cov tshuaj insulin. Dab tsi yog ceev thiab qeeb carbohydrates. " Yog tias koj yuav tsum nce siab ntxiv cov koob tshuaj insulin, tom qab ntawd koj ua ib yam dab tsi tsis yog lawm. Koj yuav tsum nres, xav txog thiab hloov qee yam hauv koj cov haujlwm kho mob.

Kev tawm dag zog lub cev thiab txo cov tshuaj qab zib

Cov tswv yim tseem ceeb yog xaiv cov kev tawm dag zog uas ua rau koj zoo siab. Yog koj ua qhov no, tom qab ntawd koj yuav ua kev tawm dag zog tas li kom lom zem. Thiab normalizing ntshav qab zib thiab txhim kho kev noj qab haus huv yog "phiv." Qhov kev xaiv pheej yig ntawm kev kawm lub cev nrog kev lom zem yog kev noj qab haus huv raws li txheej txheem ntawm phau ntawv “Chi-run. Ib qho kev tawm tsam los khiav - nrog kev lom zem, tsis muaj kev raug mob thiab tsim txom. " Kuv pom zoo nws.

Hauv kev kho mob ntshav qab zib hom 2, muaj ob yam txuj ci tseem ceeb:

• Kev noj zaub mov kom tsawg
• Kev dhia ua si raws li kev ua ntawm phau ntawv “Chi-jogging”.

Peb tham txog kev noj zaub mov kom cov zaub mov kom qis hauv qhov ncauj ntawm no. Muaj ntau ntau cov ncauj lus ntawm cov ncauj lus no hauv peb lub vev xaib vim nws yog txoj kev tseem ceeb los tswj hom ntshav qab zib hom 1 thiab hom 2. Raws li kev khiav, qhov txuj ci tseem ceeb yog tias koj tuaj yeem khiav thiab tsis muaj kev txom nyem, tab sis theej muaj kev lom zem. Koj tsuas yog yuav tsum kawm txog yuav ua li cas kom ua tiav txoj kev sib tw, thiab phau ntawv yuav pab zoo rau qhov no. Thaum khiav, "cov tshuaj hormones ntawm kev zoo siab" yog tsim tawm hauv lub cev, uas ua rau muaj siab zoo li siv yeeb tshuaj. Kev nyab xeeb khiav raws li txheej txheem Chi-Khiav cov txheej txheem tsim nyog txawm tias cov neeg uas muaj teeb meem sib koom ua ke. Nws yog qhov zoo tagnrho los hloov kev sib tw nrog cov chav kawm ntawm simulators hauv chav ua si. Yog tias koj nyiam tsis khiav, tab sis kev ua luam dej, ntaus pob tesniv lossis caij tsheb kauj vab, thiab koj tuaj yeem them nws - kom koj lub cev noj qab haus huv. Cia li mus koom nrog tsis tu ncua.

Yog tias koj tau sim noj cov khoom noj uas muaj carbohydrate tsawg raws li peb cov lus pom zoo thiab ntseeg tau tias nws yeej pab, ces sim "Chi-run" thiab. Muab cov khoom noj ua kom rog thiab ua kom tawm dag zog tsawg. Qhov no txaus rau 90% ntawm cov neeg mob uas muaj ntshav qab zib hom 2 ua yam tsis muaj tshuaj insulin thiab ntsiav tshuaj. Koj tuaj yeem ua kom koj cov ntshav qabzib hauv qib siab zoo li qub. Qhov no hais txog cov piam thaj tom qab noj mov tsis ntau dua 5.3-6.0 mmol / L thiab glycated hemoglobin tsis siab dua 5.5%. Qhov no tsis yog qhov kev npau suav, tab sis lub hom phiaj tiag tiag uas tuaj yeem ua tiav hauv ob peb lub hlis.

Txog kev kho mob pob qij txha, peb cov neeg nyeem tau siv DiabeNot siv tau zoo. Pom qhov nrov ntawm cov khoom no, peb tau txiav txim siab muab nws rau koj kom txaus siab.

Kev qoj ib ce tsub kom rhiab ntawm lub cev lub cev rau cov tshuaj insulin. Qhov no yog qhov tseem ceeb heev rau cov neeg mob uas muaj ntshav qab zib hom 2. Ntsiav tshuaj Siofor lossis Glucofage (cov tshuaj ua kom ua metformin) muaj cov nyhuv tib yam, tab sis ntau zaus tsis muaj zog. Cov tshuaj no feem ntau yuav tsum tau muab rau cov kws kho mob ntshav qab zib, uas yog tub nkees heev kom tawm dag zog, txawm hais tias tag nrho cov kev yaum. Peb kuj tseem siv tshuaj metformin ua qhov kev daws thib peb yog tias kev noj zaub mov kom tsawg thiab ua kom ib ce muaj zog tsis txaus. Nov yog kev sim tshiab tshaj plaws hauv cov neeg mob ntshav qab zib hom 2 mus rau cov tshuaj insulin.

Thaum xav tau cov tshuaj insulin

Mob ntshav qab zib Hom 2 nyob rau 90% ntawm cov neeg muaj peev xwm tswj tau kom tsis muaj kev txhaj tshuaj insulin. Cov cuab yeej thiab cov txheej txheem uas peb tau teev tseg saum toj no yog kev pab zoo. Txawm li cas los xij, yog tias tus mob ntshav qab zib pib lig dhau lawm "siv rau hauv lub siab", tom qab ntawd nws cov txiav ua ke tau mob, thiab nws tus kheej insulin tsis tau tsim txaus. Hauv qhov xwm txheej tsis zoo no, yog tias koj tsis txhaj tshuaj insulin, ntshav qab zib yuav tseem nce ntxiv, thiab cov teeb meem ntshav qab zib tsuas yog nyob ib puag ncig.

Hauv kev kho mob ntshav qab zib hom 2 nrog tshuaj insulin, muaj cov ntsiab lus hauv qab no. Ua ntej, insulin feem ntau yuav tsum tau txhaj rau hauv cov neeg mob tub nkeeg. Raws li txoj cai, qhov kev xaiv yog: insulin lossis kev kawm lub cev. Ib zaug ntxiv kuv xav kom koj mus rau hauv jogging nrog kev txaus siab. Kev xyaum ua kom lub zog hauv chaw qoj ib ce kuj pab tau vim tias lawv nce siab ntawm cov hlwb rau cov tshuaj insulin. Nrog siab qhov tshwm sim, ua tsaug rau kev kawm paub lub cev, insulin tuaj yeem raug tshem tawm. Yog tias nws tsis tuaj yeem ua tiav tawm kev txhaj tshuaj, ces kev noj tshuaj ntawm cov tshuaj insulin yuav twv yuav raug txo kom tsawg.

Thib ob, yog tias koj pib kho koj tus mob ntshav qab zib hom 2 nrog insulin, qhov no tsis txhais tau tias tam sim no koj tuaj yeem tsum tsis noj zaub mov. Ntawm qhov tsis sib xws, nruj me ntsis rau cov zaub mov uas tsis muaj carbohydrate kom tau los ntawm kev noj tshuaj kom tsawg kawg ntawm cov tshuaj insulin. Yog tias koj xav txo qhov tshuaj ntawm cov tshuaj insulin tsis tau - kev tawm dag zog thiab sim ua kom poob ceeb thawj. Txhawm kom tshem tawm qhov hnyav tshaj, koj yuav tsum tau txwv cov protein ntau ntawm kev noj zaub mov kom tsawg. Nyeem peb cov ntaub ntawv yuav ua li cas noj insulin txhaj tshuaj tsis mob thiab yuav ua li cas poob ceeb thawj hauv ntshav qab zib.

Thib peb, cov neeg mob ntshav qab zib hom 2 feem ntau ncua sijhawm pib kho tshuaj insulin mus rau qhov kawg, thiab qhov no yog qhov ruam heev. Yog tias tus neeg mob ntawd ua rau nws lub plawv nres sai thiab tuag sai, ces peb tuaj yeem hais tau tias nws muaj hmoo. Vim tias muaj cov kev xaiv phem:

• Kev pauj thiab txhais tau tias txhais ceg,
• Dig muag
• Excruciating kev tuag los ntawm lub raum tsis ua hauj lwm.

Cov no yog cov mob ntshav qab zib uas tus yeeb ncuab phem tshaj plaws yuav tsis xav tau. Yog li, cov tshuaj insulin yog ib qho cuab yeej zoo uas pab tau los ntawm kev paub zoo nrog lawv. Yog tias pom tseeb tias cov tshuaj insulin tsis tuaj yeem siv nrog, tom qab ntawd pib txhaj tshuaj sai dua, tsis txhob nkim sijhawm.

• Kev kho mob ntshav qab zib nrog insulin: pib ntawm no. Hom insulin thiab txoj cai rau nws cov khoom cia.
• Yuav siv hom tshuaj insulin dab tsi rau kev txhaj tshuaj, sijhawm lub sijhawm twg thiab siv sijhawm twg. Cov txheej txheem rau hom ntshav qab zib hom 1 thiab ntshav qab zib hom 2.
• Cov tshuaj insulin cov koob txhaj tshuaj, koob txhaj tshuaj thiab koob rau lawv. Cov koob txhaj tshuaj twg zoo siv dua.
• Lantus thiab Levemir - ncua kev ua yeeb yam insulin. Ncuav qab zib thaum sawv ntxov nyob rau ntawm lub plab khoob
• Ultrashort insulin Humalog, NovoRapid thiab Apidra. Tib neeg luv insulin
• Yuav ua li cas txhawm rau cov tshuaj insulin kom raug txhaj tshuaj qis
• Kev kho mob rau cov menyuam yaus uas muaj hom 1 ntshav qab zib diluted insulin Humalog (Kev paub txog Polish)
• Insulin twj tso kua mis: pros thiab cons. Tso kua mis kho

Thaum lub qhov muag dig lossis dig muag ntawm tus nqaj, ntshav qab zib feem ntau muaj ob peb xyoos ntxiv hauv txoj kev tsis taus. Lub sijhawm no, nws tswj kom ua tib zoo xav txog tias nws yog ib tus neeg ruam li cas thaum nws tsis tau txhaj tshuaj insulin raws sijhawm ... Los kho tus mob ntshav qab zib mellitus hom 2 tsis yog "oh, insulin, npau suav phem", tab sis "hurray, insulin!".

Hom 2 mob ntshav qab zib hom phiaj

Cia peb saib qee qhov xwm txheej tshwm sim txhawm rau txhawm rau qhia pom kev ua dab tsi tiag lub hom phiaj ntawm kev kho mob tuaj yeem ua tau. Thov kawm cov lus "Lub Hom Phiaj Los Kho Ntshav Qab Zib" Ua Ntej. Nws muaj cov ncauj lus yooj yim. Qhov tsis zoo ntawm kev teeb tsa cov hom phiaj kho mob ntshav qab zib hom 2 tau piav qhia hauv qab no.

Cia li xav tias peb muaj cov neeg mob ntshav qab zib hom 2 uas muaj peev xwm tswj cov ntshav qab zib nrog cov zaub mov kom tsis rog thiab ua kom lub cev muaj zog txaus siab. Nws tuaj yeem ua yam tsis muaj ntshav qab zib thiab tshuaj insulin. Xws li tus mob ntshav qab zib yuav tsum siv zog tswj nws cov ntshav qab zib kom siab ntawm 4.6 mmol / L ± 0.6 mmol / L ua ntej, thaum thiab tom qab noj mov. Nws yuav muaj peev xwm ua tiav lub hom phiaj no los ntawm kev npaj zaub mov noj ua ntej.Nws yuav tsum sim noj cov khoom noj uas muaj cov zaub mov uas tsis muaj cov rog ntau kom txog thaum nws txiav txim siab nws cov zaub mov noj kom tsawg. Koj yuav tsum kawm paub yuav ua li cas ua zaub mov kom muaj cov zaub mov uas muaj cov carbohydrate tsawg. Kev pabcuam yuav tsum muaj qhov luaj li cas uas tus neeg sawv ntawm lub rooj tag nrho, tab sis tsis tau noj ntau dhau, thiab tib lub sijhawm cov ntshav qab zib cov ntshav hloov pauv nws li qub.

Cov hom phiaj koj xav siv zog rau:

• Qab zib tom qab 1 thiab 2 teev tom qab txhua pluas noj - tsis siab tshaj li 5,2-5.5 mmol / l
• Cov ntshav qab zib thaum sawv ntxov nyob rau ntawm lub plab khoob tsis siab tshaj 5.2-5.5 mmol / l
• Glycated hemoglobin HbA1C - qis dua 5.5%. Qhov tsim nyog - qis dua 5.0% (tuag qes dua).
• Qhov ntsuas ntawm cov roj "ua tsis zoo" thiab cov roj triglycerides hauv cov ntshav tsis pub dhau qhov txwv. Cov roj "kom zoo" tuaj yeem siab dua qhov qub.
• Ntshav siab txhua lub sijhawm tsis siab tshaj 130/85 hli RT. Kev Ua Yeeb Yam., Tsis muaj kev kub siab tawm tsam (koj kuj yuav tsum noj tshuaj pab ntxiv rau kev kub siab).
• Atherosclerosis tsis loj hlob. Tus mob ntawm cov hlab ntsha tsis yooj yim dua, suav nrog ob txhais ceg.
• Kev ntsuas pom zoo ntawm kev kuaj ntshav rau cov kab mob plawv (C-reactive protein, fibrinogen, homocysteine, ferritin). Cov no yog cov kev ntsuam xyuas tseem ceeb tshaj cov roj (cholesterol)!
• Tsis pom kev lawm.
• Nco tsis qub, tab sis, theej txhim kho. Kev ua haujlwm hauv lub hlwb kuj.
• Tag nrho cov tsos mob ntawm tus mob neuropathy uas ploj lawm yuav ploj mus tsis pub dhau ob peb hlis. Xws li tus mob ko taw mob ko taw. Neuropathy yog ib qho kev mob uas thim rov qab kiag li.

Cia li xav tias nws tau sim noj ntawm cov zaub mov tsis muaj rog ntau, thiab vim li ntawd, nws muaj ntshav qab zib tom qab noj nrog 5.4 - 5.9 mmol / L. Tus kws kuaj mob endocrinologist yuav hais tias qhov no zoo heev. Tab sis peb yuav hais tias qhov no tseem dhau qhov tsis suav. Ib txoj kev tshawb nrhiav xyoo 1999 qhia tau hais tias nyob rau qhov xwm txheej zoo li no, qhov kev pheej hmoo ntawm lub plawv yog nce 40%, piv nrog cov neeg uas muaj ntshav qab zib tom qab noj mov tsis ntau tshaj 5.2 mmol / L. Peb pom zoo kom tus neeg mob no ua lub cev tawm dag zog nrog kev lom zem txhawm rau txo nws cov ntshav qab zib thiab coj nws mus rau theem ntawm cov neeg noj qab haus huv. Kev khiav dej num yog qhov muaj kev ntxim siab heev, thiab nws kuj tseem ua haujlwm qhov xav tau hauv cov ntshav qab zib.

Yog tias koj tsis tuaj yeem yaum tus neeg mob ntshav qab zib hom 2 kom tawm dag zog, tom qab ntawv nws yuav muab cov tshuaj Siofor (metformin) ntxiv rau kev noj zaub mov kom tsawg. Cov tshuaj Glucophage yog tib Siofor, tab sis ntawm lub sijhawm ntev. Nws yog qhov tsawg dua yuav ua rau muaj kev phiv - tsam plab thiab raws plab. Dr. Bernstein tseem ntseeg tias Glucofage txo qis cov ntshav qab zib 1.5 zaug ntau dua Siofor, thiab qhov no ua rau nws cov nqi siab dua.

Ntau xyoo ntshav qab zib: ib rooj plaub nyuaj

Xav txog ib yam teeb meem ntau ntawm tus mob ntshav qab zib hom 2. Tus neeg mob, mob ntshav qab zib ntev ntev, ua raws cov zaub mov uas tsis muaj carbohydrate ntau, siv tshuaj metformin, thiab txawm tias kev kawm siv lub cev. Tab sis nws cov ntshav qab zib tom qab noj mov tseem nyob rau qhov siab. Thaum zoo li no, txhawm rau kom txo qis ntshav qab zib kom nyob li qub, koj yuav tsum xub paub ua ntej tom qab noj mov twg hauv cov ntshav qab zib feem ntau nce. Rau qhov no, tag nrho cov ntshav qab zib tswj tau nqa tuaj rau 1-2 lub lis piam. Thiab tom qab ntawd sim nrog lub sijhawm ntawm kev noj cov ntsiav tshuaj, thiab tseem yuav sim muab Siofor nrog Glucofage. Nyeem ntawm no yuav ua li cas tswj cov piam thaj siab thaum sawv ntxov ntawm lub plab khoob thiab tom qab noj mov. Koj tuaj yeem ua tau zoo ib yam yog tias koj cov piam thaj feem ntau sawv ntxov tsis yog thaum sawv ntxov, tab sis thaum noj su lossis yav tsaus ntuj. Thiab tsuas yog tias tag nrho cov kev ntsuas no pab tsis zoo, ces koj yuav tsum pib txhaj "insulin" ntxiv 1 lossis 2 zaug ib hnub.

Piv txwv ib tus neeg mob uas muaj ntshav qab zib hom 2 tseem yuav tau siv tshuaj "insulin" ntev ntev thaum hmo ntuj thiab / los yog thaum sawv ntxov. Yog tias nws ua raws li cov zaub mov tsis muaj carbohydrate, ces nws yuav xav tau cov tshuaj insulin me me. Lub txiav ua tus tsim kho nws cov kua dej, txawm hais tias nws tsis txaus. Tab sis yog tias cov piam thaj hauv ntshav poob qis dhau, tom qab ntawv txiav txiav txiav tawm ntawm cov tshuaj insulin. Qhov no txhais tau hais tias qhov kev pheej hmoo ntawm cov ntshav khov qis yog tsawg, thiab koj tuaj yeem sim txo cov ntshav qab zib kom txog 4.6 mmol / L ± 0.6 mmol / L.

Feem ntau, thaum cov neeg mob raum txiav tas "kub tawm" lawm, cov neeg mob ntshav qab zib hom 2 tsis tas yuav txhaj tshuaj insulin "ntev" xwb, tabsis tseem yuav txhaj cov insulin "luv" ua ntej noj mov. Cov neeg mob no nws tseem ceeb rau tib yam li mob ntshav qab zib hom 1. Cov phiaj xwm kho mob ntshav qab zib hom 2 nrog insulin tsuas yog los ntawm endocrinologist, tsis txhob ua koj tus kheej. Txawm hais tias nyeem tsab xov xwm "Cov txheej txheem ntawm kev siv tshuaj insulin" nyob rau hauv txhua rooj plaub yuav pab tau.

Ua rau mob ntshav dej ntshav ntshav insulin-ywj pheej - hauv kev nthuav dav

Cov kws tshaj lij pom zoo tias qhov ua rau mob ntshav qab zib hom 2 feem ntau yog cov tshuaj insulin tiv thaiv - kev poob qis hauv lub hlwb mus rau kev ua ntawm insulin. Lub txiav ua xaim poob nws lub peev xwm los tsim cov tshuaj insulin tsuas yog tom qab kis tus kab mob. Thaum pib mob ntshav qab zib hom 2, ib qho dhau ntawm insulin khiav hauv cov ntshav. Tab sis nws txo qis cov ntshav qab zib kom tsis zoo, vim tias cov hlwb tsis rhiab heev rau nws qhov kev txiav txim. Kev pham yog qhov ua rau ua cov tshuaj insulin. Thiab hloov siab dua - qhov muaj zog ntau dua ntawm cov tshuaj insulin, cov insulin ntau dua nyob rau hauv cov ntshav thiab cov nqaij rog sai dua sai.

Kev rog rog yog hom tshwj xeeb ntawm kev rog rog hauv cov rog rog hauv plab, hauv lub cev sab sauv. Hauv ib tus txiv neej uas tau tsim muaj lub cev rog, lub duav raws li lub duav yuav loj dua nws lub duav. Ib tug poj niam uas muaj teeb meem tib yam nkaus yuav muaj lub duav ntawm 80% lossis ntau dua ntawm nws lub duav. Kev rog rog plab ua rau muaj peev xwm tiv thaiv cov tshuaj insulin, thiab lawv ib leeg txhawb ib leeg lub zog. Yog tias tus txiav tsis muaj peev xwm tsim cov insulin txaus los pab rau qhov kev xav tau ntxiv rau nws, ntshav qab zib hom 2 tshwm sim. Muaj ntshav qab zib hom 2, insulin hauv lub cev tsis txaus, tab sis ntawm qhov tsis sib xws 2-3 zaug ntau dua li ib txwm. Qhov teeb meem yog lub hlwb ua tsis zoo rau nws. Stimulating lub txiav ua tsim txawm tias ntau cov insulin yog kho kawg tuag.

Feem coob ntawm cov neeg nyob rau lub caij nyoog muaj ntau ntawm cov zaub mov thiab ib txoj kev ua neej sedentary yog nws nquag kev rog thiab insulin kuj. Raws li cov roj ntau ntau hauv lub cev, qhov kev thauj mus rau ntawm lub ntsej muag yuav nce zuj zus. Thaum kawg, beta hlwb tsis tuaj yeem tiv nrog tsim cov tshuaj insulin txaus. Cov ntshav qabzib cov ntshav siab dua li ib txwm. Qhov no nyeg muaj cov kuab lom ntxiv rau hauv cov qe hlwb ntawm cov txiav, thiab lawv tua tua neeg ntau. Qhov no yog li cas hom ntshav qab zib hom 2 huam tuaj.

Qhov sib txawv ntawm tus kab mob no thiab ntshav qab zib hom 1

Kev kho mob ntshav qab zib hom 1 thiab ntshav qab zib hom 2 zoo sib xws nyob hauv ntau yam, tab sis nws kuj muaj qhov sib txawv. To taub cov kev sib txawv no yog qhov tseem ceeb rau kev tswj koj cov ntshav qab zib kom ua tiav. Ntshav Qab Zib Hom 2 nthuav dav qeeb thiab maj mam dua li hom ntshav qab zib hom 1. Ntshav qab zib hauv ntshav qab zib hom 2 feem ntau nce mus rau qhov siab. Tab sis tseem, tsis muaj kev kho mob kom zoo, nws tseem nyob siab, thiab qhov no ua rau muaj kev loj hlob ntawm cov ntshav qab zib uas ua rau muaj mob xiam oob qhab lossis tuag.

Muaj ntshav qab zib ntau ntau hauv cov ntshav qab zib hom 2 cuam tshuam cov leeg ntshav, ua rau cov hlab ntshav, lub plawv, ob lub qhov muag, raum thiab lwm yam hauv nrog cev. Vim tias cov txheej txheem no feem ntau tsis ua rau pom tseeb tshwm sim, tus mob ntshav qab zib hom 2 hu ua "tus tua neeg uas ntsiag to". Cov tsos mob pom tseeb tuaj yeem tshwm sim txawm tias lub qhov txhab ua tsis tuaj yeem hloov kho - piv txwv li, lub raum tsis ua haujlwm. Yog li, nws yog ib qho tseem ceeb kom tsis txhob ua tub nkeeg rau saib qhov kev coj ua thiab ua qhov kev kho mob kom zoo, txawm tias tsis muaj ib yam mob tseem ceeb. Thaum mob, nws yuav lig dhau lawm.

Thaum pib, ntshav qab zib hom 2 yog ib tus kabmob tsawg dua li hom ntshav qab zib hom 1. Tsawg kawg tus neeg mob tsis muaj kev hem thawj "melting" rau hauv qab zib thiab dej thiab ua rau mob hnyav tuag li ntawm ob peb lub lis piam. Txij li thaum tsis muaj cov tsos mob tshwm sim thaum xub thawj, tus kab mob tuaj yeem ua rau insidious, maj mam rhuav tshem lub cev. Ntshav qab zib Hom 2 yog qhov ua rau lub raum tsis ua haujlwm, txhais ceg qis dua, thiab qhov ua kom dig muag thoob plaws ntiaj teb. Nws pab txhawb kev txhim kho lub plawv nres thiab cov hlab ntsha hauv cov neeg mob ntshav qab zib. Lawv feem ntau tseem nyob nrog poj niam qhov chaw mos ua kom mob rau cov poj niam thiab impotence rau tus txiv neej, txawm hais tias cov no yog trifles piv rau lub plawv nres lossis mob stroke.

Insulin tsis kam yog nyob hauv peb cov noob

Peb txhua tus xeeb ntxwv ntawm cov neeg uas tau nyob ntev ntawm kev tshaib plab. Cov noob uas txiav txim siab muaj feem ntau rog thiab insulin kuj muaj txiaj ntsig zoo yog tias tsis muaj zaub mov. Koj yuav tsum them rau qhov no nrog kev nce ntxiv rau hom 2 mob ntshav qab zib hauv lub sijhawm muaj kev noj qab nyob zoo uas tib neeg nyob tam sim no. Kev noj zaub mov muaj protein ntau ntau zaus txo qis kev pheej hmoo ntawm cov ntshav qab zib hom 2, thiab yog tias nws tau pib lawm, nws poob qis. Txog kev tiv thaiv thiab kho hom mob ntshav qab zib hom 2, nws yog qhov zoo tshaj los ua ke cov zaub mov no nrog kev tawm dag zog lub cev.

Insulin tsis kam yog qee tus mob los ntawm caj ces, i.e., keeb kwm, tab sis tsis yog lawv nkaus xwb. Cov mob hauv lub cev mus rau insulin tsawg dua yog tias muaj cov rog ntau dua hauv cov roj triglycerides hauv cov ntshav hauv lub cev. Muaj zog, txawm tias ib ntus, insulin tsis kam hauv cov tsiaj hauv tsev sim yog tshwm sim los ntawm cov leeg ntshav ntawm triglycerides. Kev rog rog ntawm lub cev yog qhov ua rau mob o - lwm qhov ntxiv rau kev txhim kho cov tshuaj insulin. Cov kab mob sib kis uas ua rau cov txheej txheem ua paug coj ua zoo ib yam.

Tus txheej txheem ntawm kev txhim kho cov kabmob

Insulin tsis kam nce lub cev xav tau cov insulin. Txhawb kev nce hauv cov ntshav hauv ntshav yog hu ua hyperinsulinemia. Nws yuav tsum muaj “thawb” qabzib rau hauv lub hlwb raws li cov insulin tsis kam. Txhawm rau muab hyperinsulinemia, tshuaj txiav ua haujlwm nrog kev ntxhov siab ntau ntxiv. Ntau cov insulin nyob rau hauv cov ntshav muaj cov kev coj tsis zoo hauv qab no:

• nce ntshav siab
• ua rau cov hlab ntshav sab hauv,
• txuas ntxiv txhim kho insulin kuj.

Hyperinsulinemia thiab insulin kuj tsim lub voj voog vaum, ob leeg sib txuam. Tag nrho cov tsos mob teev saum toj saud yog suav hu ua metabolic syndrome. Nws yuav siv sijhawm ntev mus txog ntau xyoo, kom txog rau thaum cov hlwb beta ntawm cov txiav "kub hnyiab tawm" vim tias qhov nce ntxiv. Tom qab qhov no, cov ntshav qab zib cov ntshav tau ntxiv rau cov tsos mob ntawm tus mob metabolic. Thiab koj tau ua tiav - koj tuaj yeem kuaj ntshav qab zib hom 2. Pom tseeb, nws zoo dua tsis txhob coj cov ntshav qab zib mus rau txoj kev txhim kho, tab sis kom pib tiv thaiv kom ntxov li ntxov tau, txawm tias nyob rau theem ntawm kev hloov kho mob metabolic. Qhov kev txhais tau zoo tshaj plaws ntawm kev tiv thaiv yog kev noj zaub mov kom tsis rog tsawg, nrog rau kev tawm dag zog nrog kev txaus siab.

Ntshav Qab Zib Hom 2 yuav mob li cas - los muab ntsiab lus. Cov noob caj noob ces ua rau + cov txheej txheem tiv thaiv + triglycerides hauv cov ntshav - tag nrho cov no ua rau cov tshuaj insulin tsis kam. Nws, nyeg, ua rau hyperinsulinemia - nce qib ntawm cov insulin hauv cov ntshav. Qhov no txhawb kev nce ntau zuj zus ntawm cov nqaij adipose hauv plab thiab duav. Kev rog rog rog nce triglycerides hauv cov ntshav thiab ua rau mob o. Txhua yam no ntxiv txo qhov rhiab ntawm cov hlwb rau insulin. Thaum kawg, pancreatic beta hlwb tsum tiv nrog qhov ua kom muaj zog zuj zus thiab maj mam tuag. Qhov zoo, rhuav lub caij nyoog phem ua rau muaj tus mob ntshav qab zib hom 2 tsis nyuaj. Qhov no tuaj yeem ua nrog cov zaub mov uas tsis muaj carbohydrate thiab qoj ib ce nrog kev lom zem.

Qhov kev nyiam tshaj plaws uas peb tau txais thaum kawg. Nws hloov tawm tias cov rog tsis zoo uas nthuav tawm hauv cov ntshav hauv hom roj triglycerides tsis yog cov rog koj noj txhua lub sijhawm. Kev nce ntawm triglycerides nyob rau hauv cov ntshav tsis tshwm sim vim kev noj zaub mov muaj rog, tab sis vim tias kev noj zaub mov carbohydrates thiab kev txuam nrog cov nqaij adipose nyob rau hauv daim ntawv ntawm lub plab rog. Kom paub cov ntsiab lus, saib ntawm kab lus “Cov protein, Cov rog, thiab carbohydrates hauv cov khoom noj rau cov ntshav qab zib.” Hauv cov hlwb ntawm cov nqaij adipose, tsis yog cov rog uas peb noj ntau zuj zus, tab sis cov uas lub cev tsim tawm los ntawm kev noj haus carbohydrates nyob rau hauv kev cuam tshuam ntawm insulin. Cov rog kev noj haus zoo, nrog rau cov tsiaj rog cov rog, yog qhov tseem ceeb thiab noj qab nyob zoo.

Qhov 2 yam tshuaj ntshav qab zib insulin ntau lawm

Cov neeg mob uas muaj ntshav qab zib hom 2 uas tsis ntev los no tau kuaj pom, raws li txoj cai, tseem txuas ntxiv los tsim lawv cov tshuaj insulin hauv qee yam. Ntxiv mus, ntau ntawm lawv tus kheej tsim cov tshuaj insulin ntau dua li cov tib neeg uas tsis muaj ntshav qab zib! Nws tsuas yog hais tias lub cev ntawm cov neeg mob ntshav qab zib tsis tau muaj nws tus kheej insulin vim qhov kev txhim kho ntawm qhov muaj zog ntau cov tshuaj insulin. Ib hom kev kho mob ntshav qab zib hom 2 hauv qhov xwm txheej no yog los txhawb cov txiav ua kom nws tsim tawm cov tshuaj insulin ntau dua. Hloov chaw, nws yog qhov zoo dua los ua kom qhov kev mob siab ntawm hlwb mus rau kev ua ntawm insulin, i.e., los pab txhawb cov tshuaj insulin tsis kam (yuav ua li cas).

Yog tias kho kom zoo thiab kho tau, ces ntau tus neeg mob ntshav qab zib hom 2 yuav tuaj yeem nqa lawv cov piam thaj kom rov zoo li qub tsis muaj kev txhaj tshuaj insulin. Tab sis yog tias tsis kho lossis kho nrog cov “kev coj ua” txoj kev ntawm cov neeg endocrinologist hauv tsev (kev noj zaub mov zoo li carbohydrate, sulfonylurea derivative ntsiav tshuaj), tsis ntev yuav ntev cov kab mob pancreatic beta hlwb yuav “hlawv tag”. Thiab tom qab ntawd cov tshuaj insulin yuav tsim nyog rau kev muaj sia nyob ntawm tus neeg mob. Yog li, ntshav qab zib hom 2 hloov pauv mus ua mob ntshav qab zib hom 1. Nyeem hauv qab no yuav ua li cas kho koj tus kheej kom tiv thaiv qhov no.

Cov lus teb rau cov neeg mob uas nquag nug txog

Cov kev kho mob tseem ceeb rau cov ntshav qab zib hom 2 yog cov zaub mov tsis muaj ntsev ntau. Yog tias koj tsis ua raws li nws, tab sis noj zaub mov kom sib luag, "noj ntau dhau", uas yog ntau dhau nrog cov carbohydrates tsis zoo, ces yuav tsis muaj qhov tsis to taub. Tsis muaj tshuaj los yog tshuaj poob, tshuaj ntsuab, tawm tswv yim, lwm yam yuav pab tau. Milgamma yog cov vitamins B txhaj tshuaj loj. Hauv kuv lub tswvyim, lawv coj cov txiaj ntsig tiag. Tab sis lawv tuaj yeem hloov nrog cov vitamins B-50 hauv cov ntsiav tshuaj. Berlition yog dej ntws tawm nrog alpha lipoic acid. Lawv tuaj yeem sim tshuaj mob ntshav qab zib mob ntshav qab zib, ntxiv rau kev noj zaub mov kom tsis txhob rog rog, tab sis los ntawm qhov tsis muaj tseeb hauv lawv qhov chaw. Nyeem kab lus ntawm alpha lipoic acid. Yuav ua li cas zoo Actovegin thiab Mexidol - Kuv tsis paub.

Diaglazide yog sulfonylurea derivative. Cov no yog cov tshuaj tsis zoo uas tau ua tiav (ploj tuag, "hlawv") koj tus txiav Vim li ntawd, koj hom ntshav qab zib hom 2 tau hloov mus ua hom mob ntshav qab zib hom 1 ntau heev. Txog rau tus kws kho mob endocrinologist uas tau sau cov tshuaj no, hais nyob zoo, siv hlua thiab xab npum. Hauv koj qhov xwm txheej, koj tsis tuaj yeem ua yam tsis muaj insulin. Pib stabbing nws sai sai kom txog thaum tsis muaj kev cuam tshuam kev txhim kho. Kawm thiab ua raws li hom kho mob ntshav qab zib hom 1. Tso tseg diaformin ib yam nkaus. Hmoov tsis zoo, koj pom peb lub xaib dhau lawm, yog li tam sim no koj yuav txhaj tshuaj insulin kom txog thaum kawg ntawm koj lub neej. Thiab yog tias koj tub nkeeg heev, tom qab li ob peb xyoos koj yuav dhau los ua neeg muaj mob ntshav qab zib.

Koj tus kws kho mob yog lawm - qhov no yog mob ntshav qab zib. Txawm li cas los xij, hauv cov xwm txheej zoo li no, kev faib tawm nrog cov tshuaj yog qhov ua tau thiab txawm tias yooj yim. Mus noj zaub mov kom tsawg-carbohydrate thaum ua kom poob phaus. Tab sis tsis txhob tshaib plab. Nyeem kab lus ntawm kev paub mob metabolic, tiv thaiv insulin thiab yuav poob li cas. Qhov tsim nyog, koj, nrog rau kev noj haus, tseem ua kev tawm dag zog lub cev nrog kev lom zem.

Qhov koj piav no tsis muaj dua lossis tsawg dua, tab sis nws tsis zoo. Vim tias nyob hauv feeb thiab teev thaum muaj ntshav qab zib kom siab, cov ntshav qab zib cov nyom pib zuj zus. Cov piam thaj khi rau cov protein thiab cuam tshuam lawv txoj haujlwm. Yog hais tias hauv pem teb yog ncuav nrog qab zib, nws yuav ua nplaum thiab nws yuav nyuaj rau taug kev ntawm nws. Ib txoj hauv kev, cov kua nplaum lo lo lo "sib lo ua ke". Txawm hais tias koj tsis muaj ntshav qab zib ko taw, raum tsis ua haujlwm lossis dig muag, qhov pheej hmoo ntawm lub plawv nres lossis hlab ntsha tawg yog tseem heev. Yog tias koj xav ua neej nyob, tom qab ntawd ua tib zoo ua raws li peb cov kev pabcuam rau kev kho mob ntshav qab zib hom 2, tsis txhob ua tub nkeeg.

Koj tsis sau qhov tseem ceeb. Cov piam thaj tsis siab tshaj 6.0 - ntawm lub plab lossis tom qab noj mov? Kev yoo mov qab zib tsis yog dab tsi.Tsuas yog cov piam thaj tom qab noj mov nkaus xwb. Yog tias koj yog cov tau zoo ntawm qab zib tom qab noj mov nrog kev noj haus, ces nco ntsoov ua haujlwm zoo. Tsis xav tau cov tshuaj thiab cov tshuaj insulin ntxiv. Yog tias tsuas yog tus neeg mob tsis tau txais lub “tshaib plab” noj zaub mov. Yog tias koj qhia qab zib rau ntawm lub plab khoob, thiab tom qab koj noj koj tsis ntshai ntsuas nws, ces qhov no tau lo koj lub taub hau hauv cov xuab zeb, ib yam li ostriches ua. Thiab lub txim yuav tsim nyog.

Zaum ntawm kev tshaib plab "tshaib plab", koj tau txo lub nra ntawm koj lub txiav. Ua tsaug rau qhov no, nws qee tu zoo thiab tswj kom tiv taus lub tshuab. Tab sis yog tias koj rov qab mus rau qhov tsis zoo, yog li kev daws mob ntshav qab zib yuav tas sai sai. Ntxiv mus, tsis muaj kev kawm txog lub cev yuav pab yog tias koj noj ntau nrog cov carbohydrates. Ntshav qab zib Hom 2 tuaj yeem tswj tau tsis yog los ntawm kev noj zaub mov kom muaj calorie tsawg, tab sis los ntawm kev noj zaub mov muaj zaub mov tsis ntau. Kuv pom zoo kom koj mus rau nws.

Nws muaj peev xwm tswj hwm tus mob ntshav qab zib hom 2 hauv kuv lub neej nrog kev noj haus tsis muaj tshuaj ntsuab thiab muaj tshuaj insulin. Tab sis rau qhov no koj yuav tsum tau ua raws li cov zaub mov tsis muaj carbohydrate, thiab tsis yog “calorie” noj “tshaib plab”, uas yog nce qib los ntawm cov tshuaj. Nrog kev tshaib plab noj mov, qhov coob ntawm cov neeg mob poob. Raws li qhov no, lawv qhov hnyav ntawm lub cev thiab cov hlab ntsws "hlawv tawm". Tom qab ob peb yam li jumps, nws yog qhov tsis yooj yim sua ua yog tias tsis muaj tshuaj thiab cov tshuaj insulin. Hauv kev sib piv, kev noj zaub mov kom tsis tshua muaj carbohydrate yog hearty, qab thiab txawm nplua nuj. Tus neeg mob ntshav qab zib nrog kev zoo siab saib nws, tsis txhob tawg, nyob ib txwm tsis muaj tshuaj noj thiab tshuaj insulin.

Koj yog ib tus cev yuag, tsis muaj qhov hnyav tshaj. Cov tib neeg tsis tshua mob ntshav qab zib hom 2! Koj tus mob hu ua LADA, type 1 diabetes nyob rau daim ntawv me. Qab zib yog tiag tiag tsis siab dhau, tab sis ntau dua li ib txwm. Tso qhov teeb meem no cia. Pib kho ua ntej kom cov nyom ntawm ob txhais ceg, raum, qhov muag pom tsis pom. Tsis txhob cia ntshav qab zib ua rau lub xyoo golden uas yuav los txog.

Koj tus kws kho mob tsis paub txog ntshav qab zib, zoo li nws cov npoj yaig feem ntau. Cov tib neeg no kho cov LADA rau lawv cov neeg mob ib yam li cov mob ntshav qab zib hom 2. Vim tias qhov no, txhua xyoo kaum txhiab tus neeg mob tuag ntxov ntxov. Maninil - cov tshuaj tsis zoo, thiab rau koj lawv muaj ntau zaus txaus ntshai dua li cov neeg mob ntshav qab zib hom 2. Nyeem cov ncauj lus kom ntxaws, "Ntshav Qab Zib LADA: Kev Ntsuas thiab Kev Kho Mob."

Yog li kom koj tsis txhob noj qab zib rau cov khoom qab zib, Kuv qhia koj kom noj tshuaj pab. Ua ntej tshaj plaws, chromium picolinate, raws li tau piav qhia ntawm no. Thiab tseem muaj kuv qhov riam phom zais cia - qhov no yog L-glutamine hmoov. Muag hauv khw muag khoom noj khoom haus kis las. Yog tias koj xaj los ntawm Asmeskas los ntawm kev txuas, nws yuav dhau los ua tus nqi pheej yig dua thiab ib nrab xyoo. Dissolve ib me nyuam diav nrog zawv zawg hauv khob dej thiab haus. Lub siab sawv sai sai, lub siab xav ua kom dhau, thiab tag nrho cov no yog 100% tsis muaj mob, txawm tias pab tau rau lub cev. Nyeem ntxiv txog L-glutamine hauv Atkins phau ntawv "Cov Tshuaj Ntxiv." Noj thaum koj hnov ​​muaj qhov kev xav ua rau "kev txhaum" lossis prophylactically, 1-2 khob ntawm cov tshuaj txhua txhua hnub, nruj rau ntawm lub plab khoob.

Koj niam twb muaj tus mob ntshav qab zib hom 2 tau thiab yog hom mob ntshav qab zib hom 1 lawm. Pib txhaj tshuaj insulin tam sim ntawd! Kuv vam tias nws tseem tsis tau lig los cawm qhov txhais ceg ntawm txiav tes. Yog tias niam xav ua neej nyob, tom qab ntawd cia nws kawm hom kev kho mob ntshav qab zib hom 1 thiab ua tib zoo siv nws. Tsis kam txhaj tshuaj insulin - tsis txhob txawm npau suav! Cov kws kho mob hauv koj kis tau pom zoo tsis saib xyuas. Tom qab koj ua haujlwm qab zib nrog kev txhaj tshuaj ntawm cov tshuaj insulin, nws raug nquahu kom muaj kev tsis txaus siab rau cov tub ceev xwm siab dua. Ncua qab glucovans tam sim ntawd.

Kuv qhia koj kom sai hloov mus rau kev noj zaub mov kom tsis txhob rog thiab ua raws kev soj ntsuam. Kuj qoj ib ce nrog kev txaus siab. Txuas ntxiv noj Diaformin, tab sis tsis txhob pib ntshav qab zib. Vim li cas Diabeton muaj kev phom sij, nyeem ntawm no. Tsuas yog tias tom qab 2 lub lis piam ntawm kev noj zaub mov tsis muaj carbohydrate koj cov piam thaj tom qab noj mov tseem nyob siab dua 7.0-7.5, tom qab ntawd pib txhaj cov tshuaj insulin txuas ntxiv - Lantus lossis Levemir. Thiab yog tias qhov no tsis txaus, tom qab ntawd koj tseem yuav xav tau kom txhaj tshuaj sai sai ua ntej noj mov. Yog tias koj muab cov khoom noj haus uas tsis muaj rog nrog kev tawm dag zog rau lub cev thiab ua tib zoo ua raws li tsoomfwv, tom qab muaj 95% kev tshwm sim koj yuav ua yam tsis muaj tshuaj insulin txhua lub sijhawm.

Cov kev ntsuas ntshav qab zib cov ntshav rau cov neeg mob ntshav qab zib yog 1.5 npaug ntau dua rau cov neeg noj qab haus huv. Qhov no yog zaum vim li cas koj thiaj txhawj xeeb. Tab sis peb ntawm Cov Ntshav Qab Zib-Med.Com pom zoo tias txhua tus neeg mob ntshav qab zib yuav siv zog ua kom lawv cov piam thaj zoo ib yam li cov neeg muaj cov metabolism hauv kev noj qab haus huv. Nyeem cov hom phiaj rau ntshav qab zib. Nws cia li ua haujlwm tawm rau koj. Hauv qhov kev txiav txim no, tsis muaj ib yam kev txhawj txog. Lwm lo lus nug yog koj yuav kav ntev npaum li cas? Koj ua raws li lub tseem fwv nruj heev. Tswj ntshav qab zib los ntawm kev tshaib plab loj. Kuv twv hais tias tsis ntev koj yuav poob qab, thiab "thim rov qab" yuav muaj kev puas tsuaj. Txawm tias koj tsis so, tom qab ntawd yog dab tsi ntxiv? 1300-1400 kcal ib hnub - qhov no tsawg dhau, tsis them rau cov kev xav tau ntawm lub cev. Yuav tau ua kom muaj cov khoom noj hauv calorie niaj hnub lossis koj yuav pib noj los ntawm kev tshaib plab. Thiab yog tias koj ntxiv cov calories vim cov khoom noj carbohydrates, tom qab ntawd qhov kev thauj mus rau ntawm lub txiav yuav nce thiab qab zib yuav nce. Hauv ntej, hloov mus rau kev noj zaub mov kom tsis tshua muaj carbohydrate. Ntxiv cov calories txhua hnub los ntawm protein thiab roj. Thiab tom qab ntawv koj txoj kev vam meej yuav kav ntev.

Tswj ntshav qab zib: cov lus pom zoo kawg

Yog li, koj nyeem seb hom kev kho mob ntshav qab zib hom 2 twg yog qhov zoo. Lub cuab yeej tseem ceeb yog kev noj haus cov zaub mov uas tsis muaj carbohydrate, thiab kev tawm dag zog raws li tus txheej txheem kev kawm siv lub cev kom zoo siab. Yog tias kev noj zaub mov kom raug thiab kev kawm lub cev tsis txaus, tom qab ntawd ntxiv rau lawv, kev siv tshuaj yeeb, thiab hauv kev mob hnyav, kev txhaj tshuaj insulin.

• Yuav ua li cas rau cov ntshav qab zib kom qis rau qhov ib txwm noj nrog cov zaub mov uas muaj carbohydrate tsawg
• Qhov tshuaj mob ntshav qab zib hom 2. Cov tshuaj kho ntshav qab zib tseem ceeb thiab muaj kev phom sij
• Yuav txaus siab rau kev kawm paub lub cev li cas
• Kev kho mob ntshav qab zib nrog kev txhaj tshuaj insulin: pib ntawm no

Peb muaj kev qhia txog tib neeg los tswj cov ntshav qab zib, thaum lub sij hawm ua haujlwm. Lawv muab caij nyoog zoo tshaj plaws uas tus neeg mob ntshav qab zib hom 2 yuav ua raws li cov lus pom zoo. Txawm li cas los xij, txhawm rau tsim kom muaj kev kho mob kom zoo rau koj cov ntshav qab zib, koj yuav tsum siv sijhawm thiab pauv koj lub neej. Kuv xav pom zoo phau ntawv tias, txawm tias nws tsis cuam tshuam txog kev kho mob ntshav qab zib, yuav ua rau koj txoj kev mob siab ntxiv. Nov yog phau ntawv "Yub txhua xyoo."

Nws tus kws sau ntawv, Chris Crowley, yog tus kws lij choj qub uas, tom qab so haujlwm, kawm paub ua neej raws li nws thov, ntxiv rau, nyob rau hauv ib lub tseem fwv ntawm kev txuag nyiaj ceev. Tam sim no nws mob siab rau kev kawm kev tawm dag zog, vim nws muaj qhov txhawb rau lub neej. Thaum xub thawj siab ib muag, qhov no yog phau ntawv hais txog yog vim li cas nws thiaj li xav ua kom tawm dag zog thaum hnub nyoog kom qeeb kev laus, thiab yuav ua li cas thiaj raug. Tseem ceeb dua, nws tham txog vim li cas thiaj li coj lub neej noj qab nyob zoo thiab muaj txiaj ntsig dab tsi koj tuaj yeem tau txais los ntawm nws. Phau ntawv tau dhau los ua lub desktop rau pua pua txhiab tus neeg so haujlwm Asmeskas, thiab tus kws sau ntawv - lub teb chaws tus phab ej. Rau cov nyeem ntawm Ntshav Qab Zib-Med.Com lub vev xaib, "cov ntaub ntawv rau kev xav" los ntawm phau ntawv no tseem yuav muaj txiaj ntsig zoo.

Rau cov neeg mob uas muaj ntshav qab zib hom 2, thaum ntxov, "dhia" nyob rau hauv cov ntshav qab zib txij ntawm siab txog qis heev tuaj yeem pom. Qhov tseeb ua rau muaj teeb meem no suav hais tias tseem tsis tau muaj pov thawj. Kev noj zaub mov tsis muaj carbohydrate tsawg “ua rau nws zoo” ua rau cov neeg mob sai sai. Txawm li cas los xij, qee lub sijhawm, cov piam thaj hauv ntshav yuav poob mus rau 3.3-3.8 mmol / L. Qhov no siv rau cov neeg mob ntshav qab zib hom 2 uas tsis raug kho mob nrog insulin.

Yog tias cov piam thaj hauv ntshav hloov mus rau 3.3-3.8 mmol / l, tom qab ntawd qhov no tsis yog qhov ua rau ntshav nce siab ntau, tab sis nws tseem tuaj yeem ua rau tsis nco qab thiab txhaws qhov tsis xis nyob. Yog li ntawd, nws raug nquahu kom kawm paub txog yuav txo qis ntshav qab zib, zoo li ib txwm muaj cov kua nplaum thiab kua nplaum nrog koj hauv qhov no. Nyeem kab lus “Cov Khoom Siv Ua Ntej. Dab tsi koj yuav tsum muaj mob ntshav qab zib hauv tsev thiab nrog koj. "

Yog tias koj npaj siab ua txhua yam nrog cov ntshav qab zib hom 2, yog tias tsuas yog koj tsis tas yuav “zaum” ntawm cov tshuaj insulin, qhov no zoo! Ua tib zoo ua raws li kev noj zaub mov tsis muaj carbohydrate kom txo qis kev ntxhov siab ntawm tus txiav thiab ua kom koj cov qe ntshav muaj sia. Kawm tawm kev tawm dag zog nrog kev lom zem, thiab ua nws. Ib sij ib zaug ua tag nrho cov ntshav qab zib tswj. Yog tias koj cov piam thaj tseem nyob rau ntawm kev noj haus uas tsis muaj cov carbohydrate ntau, sim nrog Siofor thiab Glucofage ntsiav tshuaj.

Kev khiav dej num kom zoo, ua luam dej, caij tsheb kauj vab lossis lwm yam kev tawm dag zog - yog qhov zoo dua kaum zaug dua li kev noj qab haus huv. Feem ntau ntawm cov neeg feem ntau, txhaj tshuaj insulin tsuas yog tsim nyog rau cov neeg mob ntshav qab zib hom 2 uas tub nkeeg mus tawm dag zog. Kev qoj ib ce ua kom haum, thiab txhaj tshuaj insulin yog qhov nyuaj. Yog li "xav rau koj tus kheej, txiav txim siab rau koj tus kheej."